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The Path to Achieve Optimal Health and Wellness
 Rammohan Rao  
 26 July 2020  

When we define ourselves as ‘human’ it includes (1) a physical body, (2) a mental body, and (3) an emotional body. While these three facets appear as independent entities, such a limiting belief is the root cause of suffering and disease according to the Yoga/Ayurvedatraditions. Instead, if we believe that we are a combination of body, mind, and emotions, and work to achieve oneness of these three entities, we will be on a course toward a long, healthy, purposeful, and extraordinary life. Thus, in an era filled with wars, natural calamities, pandemics and other infections, it is imperative that we keep the body, mind, and emotions in sync, functioning as one unit, and act in that manner to achieve optimal health and wellness. So what does this look alike in the present scenario where we are besieged with a deadly virus? To address the virus associated health challenges, let me present some excerpts drawn from my newly published book Good Living Practices that provides numerous Tips for optimal health and living that keep the body, mind, and emotions in sync.Physical BodyGood physical practices include mindful eating, physical exercise, and regular tuning of the body to nurture one’s physical health. The principles of good physical practices can be found in three of the eight limbs of Yoga philosophy: the Yamas (moral injunctions), Niyamas (moral observances), and Pratyahara (managing the senses). Let me just say that combining good physical practices with a daily practice of asana will nourish all the organs and body systems and help to gain strength and may improve immunity. People who incorporate these practices are more stable physically and likely to feel energetic, empowered, and positive about their direction in life.Mental BodyGood mental practices are about strengthening brain structure and function, and this is achieved through good quality sleep, mental training, and selfless service. According to Yoga/Ayurveda, inculcating and putting into practice the principles of Yama (moral injunctions), Niyama (moral observances), Asana (poses), Pratyahara (management of senses), Pranayama (breath practice), Dharana (focus), Dhyana (meditation), and Karma yoga (selfless-action or selfless service) will lower the risk of acute and chronic health problems, reduce stress, improve sleep and mood, enhance mental clarity, and help an individual to make wise decisions. A clear mind is not affected by stress and produces a healthy body, thus creating a greater connection with one's own pure, essential nature. Emotional BodyWe carry with us an enormous amount of emotional baggage which weighs us down and clouds our perception and awareness. According to Yoga/Ayurveda wisdom, failure to detach from the negativity may lead to mental illnesses and make us more susceptible to infections, illness, and chronic physical conditions. Being on the yoga path means to cultivate good emotions and harmonious thoughts to reduce mental conflict and promote a fully functional life. This involves using suitable tools to perceive, understand, and express emotions and to be aware of life’s daily dramas and act effortlessly to experience complete peace and joy. A steady and regular practice of Pratyahara (management of senses), Pranayama (breath practice), Dharana (focus), Dhyana (meditation), and Karma yoga (selfless action or selfless service) is a key to manage and overcome any emotional disturbance.I am not wrong when I say that every individual wishes to experience less stress, feel more energy and joy, sleep better, and put all the virus talk on the back burner. But to do this effectively, you need to keep the body, mind, and emotions in sync and this balanced approach as described above is a pathway to optimal health and wellness.

Book Review: Emotions And Elation by Banani Das Dhar
 Ayushi A Nair  
 3 July 2018  

Book Title: Emotions And ElationAuthor: Banani Das DharFormat: Paper BackTotal Number of Pages: 90Language: EnglishPublisher: HALF BAKED BEANS Publishing Date: 4 June 2018ASIN: B07DHB9521Each expectant mother goes through a different journey, each relationship with the unborn child special. This book is a piece of my soul. It does not aim to be a guidebook but is a detailed journal of my beautiful journey. Yes, my body went through a tremendous transformation and not every moment was as smooth as I thought it to be. What started out as a period of pampering and feasting was soon overshadowed by bouts of miserable times as well. A long separation from my husband and a gnawing loneliness marred my joy. I want to take you on an emotional ride, one that touched every nerve of my being. a joy that has to be experienced to be believed. welcome to my world !My TakeThe first impression is the best impression the foremost thing which i liked in the book is the simple and yet beautiful cover. The title of the book Emotions and Elation is apt according to the plot. They complement each other well and also is according to the story, so it’s a perfect combination.Motherhood is the greatest gift God gave to womankind, to know that we are instruments in  God’s Creation, to know that we participated in God’s purpose and plan. The author has written her personal life experience of her 9 month of conceiving a baby and her anxieties and ambivalence that pregnant women experience. Baby moon was my favorite part of the book. Words flow smoothly and emotions find expression thus making the book a veritable treat.The language of the book is simple and crisp which will make it easy to read for the readers. The book is free from any grammatical errors and has been perfectly edited. The pace is perfect, neither slow nor too fast. It is steady and smooth. Narration is done well. Characterization is perfect. All the characters are well developed.I miss you the most at night.When everything is quiet and the silence reminds meThat I’m not sleeping next to you…An engaging read, I would like to recommend this book to all bibliophiles.Overall Ratings 5/5 StarGrab the book here- Amazon.in

StoryMirror in conversation with author Bipul Banerjee
 StoryMirror Feed  
 25 February 2019  

Please give details about your initial education and forming years of life.:I am a science graduate with an M.B.A in marketing. I work as an Associate Vice President-Sales and Business Development with a Life Science research organizationHow did you get interested in literature? What inspired you to write?  :Since my school days English as a subject has been my love. I was inspired by the poems taught to us in school. Human emotions are my source of inspiration. In my early days I used to write romantic poems in rhyming patterns, slowly my work has evolved into life emotions written in free verseWhat difficulties did you have to face with respect to literary work? :In today’s world of information explosion and internet at your finger tip, plagiarism is a major issue. Furthermore exploitation of budding writers by commercial houses who do not understand literature is an issue that I have been coming across everyday. Getting a right platform to showcase your work is very important What is your view about the present day literary work? :The present day literary work in my opinion is stupendous. It is really heartening to see youngsters pursue their literary skills and take them to new heights armed with latest technology which was not the case of yesteryears.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? :It definitely has and this is a huge opportunity which creative writers should optimize on Please tell us something about your literary work:I write to pursue my passion of penning emotions. I am not a professional writer but write in free verse, penning various emotions of life. I believe that emotions should rhyme rather than rhyming of words. A lucid and vivid pen picture of your emotions should be presented to the reading to which your audience can immediately relate to. My work has been published across various national and international platforms. A brief summary is as follows :The author is management leader by profession .He has 5 research publications  to his name in the field of CRM and two book chapters.A well read and vastly published poet.Featured among 100 emerging poets of Asia. Featured poet of the month in PoetrySoup.com in 2016-17Featured poet as contemporary Asianpoets of 2016-17Featured artist of the week in The 13Alphabet Magazine- 2017-18Featured artist at the St.Charles Artsfest gallery- Chicago- 2018Conferred ‘The Author of the year 2018’ by Story mirror 20 international and 25 national poetry publications in paper backs and e-books . Popularly known as ‘Dusk’ in literary circles                                    How many ways literature can contribute to society in future? :Literature can contribute to the society only if it is able to inculcate basic values in children. The future of our society lies in our children, their basic literature will only be the lighthouse in their journey called lifeWhere do you see yourself after 5 years in the literary world?:I don’t take writing as a profession hence there is no set benchmark for futureWhat ways would you suggest to build a community for poets?Social media is the best platform to bind poets and build a communityWhat message would you like to give to aspiring new writers? :Be honest in your writing. Inspirations are good but being influenced is not. Be yourself and pen what you think is right. It is not necessary that your thoughts need to be caged into rhyming verses, as I have said earlier, it is important that the emotions rhyme.How was your experience of writing on StoryMirror?  :My experience of writing on StoryMirror has been good so far and I find a very welcoming and professional culture here backed by politeness and graceWould you like to say something about StoryMirror? :StoryMirror is the home for writers from all facets of the society. They are doing a good job and improving on their own set benchmarks day by day. My sincere gratitude and best wishes to themHere is the link to read all my content https://storymirror.com/profile/uh6hb5p3/bipul-banerjee/poems

Book Review: Navarasa By Vinaya Patil
 Ayushi A Nair  
 31 July 2018  

Book Title: NAVARASAAuthor:Vinaya PatilFormat: Paper BackTotal Number of Pages: 100Language: EnglishPublisher: HALF BAKED BEANPublishing Date: 4 June 2018ASIN: B07DHB2256Know your Rasa while you enjoy reading a story about it. From the butterflies you feel in your stomach when you fall in love to the spine chilling horror, this book has it all. Denials, acceptance, adventure, anger, humor, you will experience the different flavors when you read the nine (nava) rasa stories. A love story on kindle, a girl who hates to fly, a boy full of wonder, an adventurous and brave brother, an iron cored girl with goals, a loving Grand Pa and a story around his tea estate, a haughty landlord, a taxi ride and a woman’s struggle make up for a wide variety of reading.MY TAKEStarting from the cover of the book is simple and yet beautiful with nine different rasa emoji in red color background. The title of the book “Navarasa” Nava – nine and Rasa – emotions means nine emotions.The book is a collection of short stories based on nine navarasa. The nine emotions included in Navarasa are:-Shringara (love, devotion, beauty)Hasya (Joy, humor, sarcasm)Adbutha (wonder, mystery, curiosity),Veera (courage, confidence, pride),Shanta (peace, relaxation, calmness)Karuna (sadness, compassion, pity),Raudra (anger, irritation, violence),Bhayanaka (Horror, anxiety, worry),Bhibathsa (disgust, depression, self-pity)These are the emotions that humans show according to the situations. My love for you, Take Off, In the eyes of wonder, A Knock at the door, the damned bridge, Nancy’s Haven, A wash away story, girl in the back seat, when I wake up are some short stories author had penned down based on these emotions. Every page is loaded with emotions and twists.Grandpa Henry from Nancy’s Heaven was my favorite character in the book. Take Off! It’s one of the funniest stories in the book. The protagonist Manasi dislikes kids and hate flying. Manasi colleague Arunima inivited her to celebrate New Year Eve Party at Chennai. Aravind (Arunima’s brother) is also coming from US to attend the party so Manasi decides to use the opportunity to meet him. She had a crush on him. Arunima requests Manasi to take her darling daughter Shaina with her in the plane. Shaina was very naughty. The plane and airport journey in the book was amusing.Language is simple and lucid to read and connect with the story and being engaged throughout the story. The style of narration and the pace are perfect. The author has portrayed each and every character with utmost significance of their own and every one of them has done justice to their respective roles throughout the story.Looking forward to read more works by the author.I’ll recommend this book to all readers.Overall Ratings 5/5 StarsGrab the book here Amazon.in | Amazon.com |About the AuthorVinaya Patil is a passionate IT professional who chose to write when she decided to take a break from her well established IT career. She resigned the much sought after Fortune 500 company to explore her creative side in writing and drafted her first book ‘One Life to Love’, a young adult fiction which was published by Rupa Publications in 2014.‘One Life to Love’ was very well received and been reviewed by various forums such as Bookgeeks, Asian Age, Aaj Tak and Women’s Era.    She has been interviewed by newspapers such as Deccan Chronicle and The Hindu. She was also interviewed on Bangalore Radio Fever 104 on Mad mornings. Vinaya also has had a stint with Theatre and worked with Theatre Groups such as Evam and Red Pill before she moved to US where she lived for two years. More recently Vinaya has been helping a start-up company and is the Head of its Operations.Vinaya is also an avid reader, spiritual follower and a random scribbler.You can stalk her @Facebook | Instagram |Twitter

Glorious The Moon
 Dhwani Shah  
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

Advanced Emotional Intelligence (EQ) Coaching
 Archer Baylee  
 29 July 2020  

Advanced Emotional Intelligence (EQ) coaching is considered the next step for you to take in attaining your personal and professional goals. The goal for this kind of coaching is to give you more confidence and aid you in building on your strengths and achieving your dreams. There are many coaches who offer this kind of coaching program. The challenges they face include a growing demand for it as more people search for more advanced forms of emotional intelligence coaching to help them achieve their goals.Although there are many aspects to EQ coaching, one of the main areas that they focus on is being able to increase the level of emotion that you experience in every situation. They work with individuals and couples in order to learn the true power that you possess within you that others do not know about.An advanced EQ program will begin with you being introduced to how emotion affects your state of mind. You will learn how emotions impact the ability to function and what emotions can affect the way you think. The coach will guide you through the process of identifying what you already know and help you expand upon that knowledge. By doing this, you can find the answers to all of your questions that lie in emotion.When you first join an advanced EQ coaching program, the coach will begin by introducing you to the concept of being able to use more than one channel of thinking. The goal for you to use all of your five senses rather than relying on only a few of them, not everyone is able to do this. This is where your ability to use emotions in your life is another big key that can help you achieve your goals.If you are looking for more advanced emotional intelligence coaching, you will be introduced to how emotions can make or break your relationships. You will learn how to better manage the emotional side of your relationships and how to use positive emotions to keep those relationships stronger. Once you learn how to do this, you will start to notice the results that it has on your relationships.This advanced EQ coaching is designed to help you improve your emotional intelligence so that you are more comfortable and confident in dealing with others. There are many benefits that you will experience when you make the change to improving your emotional intelligence. For one, you will find that you are able to connect better with others. You will also be able to have more self-confidence and be more socially active.There are several elements that go into an advanced EQ coaching program. The coach will discuss and demonstrate different aspects of the human brain in order to explain what it means for you to have emotional intelligence. By understanding this, you will know what you are capable of and will have a greater understanding of yourself. With this information, you will find that you are able to enhance your communication skills and communication will improve as well.Another important aspect of an advanced EQ coaching is having a better understanding of yourself. You will be able to gain a deeper understanding of your strengths and weaknesses. In order to gain these, you will need to go on a journey that will help you find out exactly what is going on inside of you. When you learn how to do this, you will be better able to identify what your real strength is and what is not.A person who is well organized is also known to be highly organized. By having a coach who knows how to coach and be coached, you will be able to do the same thing. In the case of emotional intelligence, the coach will help you develop a strategy for gaining the best out of yourself and becoming the best person that you can be. This includes helping you get the most out of the available tools that you have at your disposal.You will find that you can achieve many things as a result of choosing a coach who specializes in advanced EQ coaching. This is because when you learn how to effectively use the tools that you have at your disposal, you will be able to do more with them than you ever thought possible. Through their guidance, you will discover that you can change your behavior and attitude and even expand your learning and development abilities.Through advanced EQ coaching, you will be able to determine what your ultimate goals are and where you want to go in the future. You will be able to pinpoint the areas that you need improvement in and you will be able to be guided to discover ways to help you accomplish those goals. with just one short session with the coach. As you continue to progress with your goals, the program will continue to provide you with new strategies, tools and resources to help you do even more with your goals.

Advanced Emotional Intelligence (EQ) Tutorial
 Archer Baylee  
 29 July 2020  

The purpose of this Advanced Emotional Intelligence (EQ) Tutorial is to highlight the importance of thinking about one's feelings and thoughts in a clear, analytical manner. It does not mean that feelings are not important; it simply means that our feelings and thoughts should be evaluated in a more sophisticated way.In this article, I will outline three different levels of thought about feelings and their impacts on our emotions. The first level deals with values, beliefs, and beliefs in particular.An individual might recognize that they have a value system or belief system. This level of thinking involves identifying and acknowledging the kind of thoughts that one has, what they believe, and how they perceive the world.To grasp the concept of this level of thinking, consider this example. You take a car to your mechanic, who repairs your car, and after several trips to your car works so well that you can't wait to get home. After taking a few more trips, the mechanic tells you that your car won't start.If you look at your car at this point, it looks fine, but then you have a vision of a spark plug that has burst and has caused a fire in your car. You don't notice it when you are driving down the road. However, if you slow down and look at your car when you stop at a red light, you will see that your car is in flames!From the perspective of an EQtut, we know that the actual events were based on our perception of the situation. However, your own mental framework (assumptions) about your experience caused you to perceive the situation in a different way.Our frame of reference (assumptions) about the events cause us to view them in a very different way from our current frame of reference. If you are EQ smart, then you pay attention to your assumptions. You pay attention to what you believe, and what you are actually experiencing. By paying attention to your beliefs, and how they affect your reality, you can easily understand why we are so emotionally influenced by our emotions.An example might help illustrate this idea. The kid next door is throwing a tantrum because his doll is missing, but he sees his mom crying and tries to console her.For many people, anger or aggression is simply part of being human. However, we must understand that this emotion is part of our framework.If you do not pay attention to the emotional underpinning of your beliefs, then you will never fully realize that you have a problem. For example, many men in power to accept anger as a human emotion that is completely natural and acceptable. However, they realize that they must learn to control this type of emotion and learn to channel it into a positive way.The Emotional Intelligence Academy was created to help men understand that there is nothing to feel bad about, or to feel guilty about, when it comes to feelings and emotions. Through this organization, men can identify their emotional beliefs and those beliefs that lead to negative consequences in their lives. For example, once they are able to identify and appreciate the truth about emotional feelings and its implications for their lives, they can overcome their anger, anxiety, and other emotions that result from being in a negative frame of mind.By doing this, men are able to accept their feelings, and their emotions, and use them to create emotional intelligence. While this does not guarantee that they will not have some negative emotional outcomes, it certainly does increase their odds of overcoming those outcomes.

Cinema,mon amour
 Uday Joshi  
 23 September 2018  

Cinema: the greatest hypnotizer

Top Benefits of Using Essential Oils Everyday
 Paisley Hansen  
 3 March 2020  

The revenue growth of essential oils across the world is expected to undergo a major increase from about 17 billion dollars to a projected figure of 27 billion dollars by 2022. Essential oils have significantly gained popularity in the recent past. In many cases, they are used to address health issues every day. Also, the oils contain organic chemical elements that consist of therapeutic components used in Aromatherapy. Additionally, the oils are rich in anti-bacterial elements, and anti-inflammatory elements that can help relax and treat various skincare issues. Dr. David K. states that using awide range of essential oils regularly can bring about many benefits. For that matter, here are the reasons why you should use essential oils daily.Health ReasonsEssential oils can be used in many ways regarding a person’s health. One of the most critical usages is in Aromatherapy. Lavender aromatherapy is said to help relieve pain for kidney stones, knee osteoarthritis, and also enhance the standard of people who have dementia. Aromatherapy works by stimulating the nose's smell receptors that communicate to the Limbic system, which is responsible for controlling a person's emotions.Additionally, scientific studies indicate that the oils have several other health benefits that include improving quality of life, especially for patients with chronic health problems. These oils can also be used to reduce anxiety as well as improve sleep. Essential oils are generally extracted from a variety of plants, and to achieve the intended results, essential oils can be used in different ways. They can either be applied as bath salts or lotions and inhaled directly. Or better still, they can be used as skin massage.Skin TreatmentThere are many ways you can achieve radiant and glowing skin. One of them is using proper high-quality products from reputable stores like young living essential oils. For instance, the lavender essential oil can be used to treat acne on your skin. It contains anti-bacterial elements that prevent and fights bacteria hence healing acne. Importantly, lavender contains anti-inflammatory agents that protect your skin from damage and reduce inflammation. It also helps reduce skin irritation and itching. However, remember that it is not recommended to use lavender directly to your skin. And since lavender reduces inflammation, it can be used in skin lightening, and if appropriately applied, it can clear dark spots and redness. Another fantastic use of lavender oil is to reduce wrinkles. It's rich in antioxidants that help fight free radicals leaving your face looking young and glowing. Lastly, according to BMC Complement Med, lavender oil can be used to heal skin tissues resulting from wounds, cuts, and burns.Boosts Your MoodBad moods are usually a mixture of emotions that are sent from the brain through to the body. Sometimes, a person can get addicted to these emotions, which include anger, irritation, or frustrations. Various studies have shown that there is a high connection between scents and emotional responses. Fortunately, essential oils can help address these problems. With mild aroma, the oils work with the brain and the Limbic system, which is responsible for mood regulation. So, aroma sends signals directly to the brain through the nose receptors that connect with the limbic system whose work is to influence a person's emotions, mood, behaviors, and memories. Usually, the sense of smell is known to be the most sensitive being 10,000 times more as compared to other senses. So, if used regularly, essential oils have the magic power to help elevate a person’s emotions, thus significantly boosting their moods. Some of the essential oils that can help boost your mood include pure rose, bergamot, rosemary, and lavender.Essential oils have a thousand and one benefits. The natural plant extracts have all you need to heal your skin and your mind. Now that you've known the benefits of essential oils get your favorite and change your experience forever. However, ensure you use the essential oils as instructed to avoid any complications.

Relationships Today
 Preeti Tal  
 27 March 2018  

What are relationships today? Search your soul and give the answer. I bet you will pick up your Apple or Blackberry to search for the answer. Wish apple and blackberry  had just been fruits instead of laptops and mobiles. Your first instinct would  be to google the answer. But you needn't do that you just have to search within you and you know the right answer. Life today is full of cares and worries .We are in the rat race just to achieve  our goals. What are those goals? A good education  from a elite institution, a high profile job, a comfortable  lifestyle, a financially strong life partner and the perfect,high achiever kids. So to procure all this we are multitasking. There is no time to stand and stare. Conversations  have become  texts, arguments have become   phone  calls  and feelings  have become  status updates. when you are lonely and you need  a shoulder, you call up your loved ones. But today they are devoid of time and each emotion is shared with  an emoticon. If you are happy and you tell your friends  and relatives, they encourage you with a ☺, if you are 😔, if you are 😕 .Relationships  are all about emoticons. No one has the time to socialize  but virtually  we know about each others lives with Social Status  Updates. Which only take seconds updating you about marriages, breakups, hospital visits, birthdays and so on. The true emotions  have been lost, we are technogeeks and technoslaves. In one word  Relationships  are robotic emotions. #smblogcontest

Life Skills that everybody need to learn
 Ananya Katiyar  
 13 January 2020  

Life skills are the abilities and behaviours that help everybody effectively with events and challenges of everyday life .Life skills are needed happy ,systematic life and processing emotions . Life skills are the skills that everybody needs to learn . Adults and children both have to learn these skills as it is rightly said ‘never stop learning as life never stop teaching ‘. Some of the life skills are decision-making , problem-solving , empathy , self –awareness , listening and communicational skills etc. These skills help in one or the other way . These skills are an important part of our life .They are one of the steps to ladder to success .Every body should be taught the skills of decision making ,which is one of the most important life skills for a person in a life . Decision making skills also leads to good leadership skills. This skill is effective for management and leadership. One should also be taught communication skill . Good verbal and communication skills are essential to get success in interviews and various competition . Not only in competitions communicational skills are also required in society in daily life as it gains respect . One should be observant . Everyone should learn the skill of observation . This helps to know about our surroundings . It helps to gather information . Ne should also learn to listen As listening skills allow one to make sense of and understand what another person is saying .As it is said that when we speak we speak that only what we know but if we listen we learn something new.  One should be taught to be empathetic . It see things from another perspective and sympathize with another's emotions and plays an important role in social lives.One should be taught to be positive , caring ,sharing and many other skills so that everyone’s life would be systematic and successful .

 Rammohan Rao  
 24 July 2020  

The COVID-19 causing virus has created fear, anxiety, anger and other emotional disturbances in people across the globe like never before. We could either simmer in these emotions and get trapped into a downward spiral of mental unrest and disharmony or we could bring in contentment and happiness even while experiencing life’s difficulties. If we accept that there is a purpose behind this turbulent situation and cultivate acceptance and be contented, it will help usfind peace amid the coronavirus pandemic.In the Yoga philosophy, one of the five niyamas is santosha which means contentment or true happiness. In the present crisis people are looking for ways to bring that santosha in their lives and so not surprisingly santosha seems to be the most sought after "principle" in the world today. In Section 2 of The Yoga Sutras of Patanjali-verse 42 explains the highest effects of santosha as Santoshat Anuttamah Sukha Labhah-“Through contentment, the highest happiness is attained”.  Edwin Bryant in his commentary explains santosha as “Whatever happiness there may be in enjoyment in this world, and whatever greater happiness there may be in the celestial world, they do not amount to one sixteenth of the happiness attained from the cessation of desire.” Your own test for santosha would be about whether  you can be calm while listening to your inner voice and not react to the opinions and changes coming from all directions.There are several ways of expressing santosha. One visible way of showing that you are happy and contented is through a SMILE. A smile whether it warm, beautiful, welcoming or heart melting lifts the spirits of others, brings happiness along and attracts more people. A person with a smile boosts up someone else's depressed state, even if it is for a fleeting moment. A smiling individual lightens up the room and people tend to trust individuals who sport a smile. What could someone possibly achieve by expressing santosha? Scientific studies suggest that people who sport a true smile are 1. Happier in their marriages, have better cognitive and interpersonal skills. 2. More optimistic, satisfied, hopeful and exhibit other positive emotions 3. Physically more stable due to optimal blood pressure levels and high immune response4. Add years to their life as they age gracefullyThus, a simple smile triggers several positive changes as it helps to boost the immune system which provides resistance against infections and many other diseases. Smiling triggers the release of endogenous neurochemicals that elicit changes at the level of emotions, moods, mind and body for the better all of which keeps the individual stable and calm under any circumstance. So despite being in the midst of a pandemic situation how about bringing that santosha in your own life? I am reminded of Bobby McFerrin’s popular hit song “Don't Worry, Be Happy” and especially the last two lines that sum up the need to cultivate santosha “Now listen to what I said, in your life expect some trouble, When you worry you make it double, But don't worry, be happy, be happy now”

Project Management Professional |PMP Exam fees
 MindCpyress Online Education  
 20 January 2020  

The project management has come far ahead and even long run with the changing scenario of the time. The working scenario has been completely transformed from the use pen to latest methodology and technologies. The use of sophisticated software is enabling managers to handle the projects easily. Not only the working software is changing with the changes in time but even the expectations and business practices have undergone drastic changes. All the old methodology and outdated tools are kept beside.pmp exam Here is the emergence of new trends that business is witnessing over a short duration of time.Adoption of The Collaboration Tools In Widespread:There exists no confusion regarding the results increment after the collaboration. All the project management that are ancient or conventional is widely replaced by the collaboration software like the Jive, Slack and yammer. All the mangers associated with the projects needs to use their skills and expertise in changing the management for adopting the platform of the collaborations. In fact, many of the business intelligence specialist of the organizations are completely focusing on the collaboration of multi-users just for handling the projects. If anything, this collaboration trend will be getting more popular in coming days.For New Product Development, Implement Project Portfolio Management (PPM):NPD has completely merged with the PPM with the trending of Internet of things has somewhere given the rise of the new brands development like GenSight in the specific filed of enterprise product creation. The maximum numbers of the project managers are completely focused on delivering much improvised products and services that can easily meet the need and demand of trending market of being agile to the targeted customers. In fact, the NPD PPM is extending and is its application will be soon available to the offline solutions.Emotional Intelligence Is Sought After In Project Managers:To get success in the project management as project manager or project coordinator, it has become more imperative to hold emotional intelligence and soft skills. In fact, all the project managers should have the capability of managing emotions in the office environment. He should have the awareness of handling emotions and should have the potential of using emotions for problem solving and should be good enough in regulating his emotions for cheering up the environment of the office. The main reason behind gaining emphasis of EQ is that it drives peers engagement better, reduction of turnovers and improving the loyalty and productive that directly affects the company’s profit.Losing value of PMP Certification: for a longer period of time, there had been the craze and demand for certified professionals in PM domain. Organization now-a-days prefer skilled professional than certified professionals because skilled employees actually try to display management skills because they hold expertise in the field they are working in.Agile Management: Since history the agile management was mainly applied to the field of software. In present days it is used in every sector like graphic designing, finance and marketing.Mixed up methodology: Organizations are making changes to use the blended methodology that derived from different aspects related to scrum, agile and other different methods. All they demand is the better result. The blended approach has improved the success ratios of project that adds value to the business.Gaining ground at the remote workstations: The operation of working from the remote location is becoming more popular in present days. Organizations are even allowing this because it has proved in increasing engagement which finally leads to better productivity. Most of the employees want to work with no dog watch over them as they want to work freely and bring creativity. But this method is applicable only if the employees are proactive.Automation: Work like time sheet filing, regular basis updates are simple and are not on the high position of the interesting activities. Automation tools are now integrated into the system of generating reminders and status so as to simplify the project management. Many of the brands and companies are going for extending the addition bots for the tasks.Big Data: the most important technology that is trending the impact of project management. It is emerging as the basic need of the project management so as to process heavy data effectively and much effectively. It even helps in the identifying the weak link ups in the team so as to resolve it with best possible solution.Integration of learning from the legacy projects: there are many important lessons in project management in successful legacy projects of a particular firm. The specific project executive can include the factors of success from projects by simply training the team members on the effective approaches that was utilized previously.With the system of trend changing in the professional environment and working together of the team remotely is of great importance for any project manager. All the above mentioned trends are much needed for the success of any project manager.

 Sophia Smith  
 16 September 2020  

In these stressful times, anxiety and insomnia have become common conditions. The stressful and competitive environments we live in also contributes towards these conditions in one way or the other. There are many different types of conditions which are also caused due to excessive stress that many of us deal with in our day to day life.Of course, there are many types of treatments as well as medications available for the treatment of anxiety as well as insomnia.People often Etizolam buy, one of the common medications prescribed for the treatment of anxiety, insomnia as well as panic attacks. But many people are often on a lookout for natural ways to treat these conditions.Thankfully, there are many different natural ways to treat as well as ease out the symptoms of these conditions.Practicing Meditation:Meditation is one of the most natural, low-cost, and effective ways to deal with anxiety and panic attacks. People who meditate are much better at managing their emotions and remaining calm even in moments of great stress.There are many different types of meditations such as vipassana meditation, mindfulness meditation, mantra meditation, and many others. Some of them have to be performed with the help of a teacher, while some of them can be practiced on your own with a few basic steps with the help of a book, an audio guided meditation session or even a video for some people.If you are new to this, you simply have to take some quiet time alone, sit and try to focus on your breathing or use affirmations or try to visualize yourself in a peaceful and calming place. You can start with just 5 minutes a day and if you start feeling better, and meditation works for you, then you can increase the duration or try other times of meditations.Meditations have been proven to increase the grey matter in your brain, bring down the stress levels, sharpen your intuition and even enhance your decision-making skills apart from helping you calm down your anxious thoughts and feelings.Meditation, on a base level, allows you to have better control over your feelings, your thoughts as well as your actions if you practice it for many long years. Many people who have been diagnosed with anxiety are suggested to practice mediation to relieve their symptoms naturally.Many people have also reported that if they meditate before sleeping, it is much easier for them to shut down their raging thoughts which would otherwise keep them awake at night, so it will also help with the symptoms of insomnia and improve the quality of your sleepover time.Journaling to have better control of your feelings as well as your emotions:Apart from meditation, journaling is also one of the most effective ways to understand our emotions as well as our feelings in a clear, tangible way.Most counsellors and therapists recommend to people who suffer from anxiety, panic attacks as well as insomnia.There is no fixed time for journaling, you can journal in the morning, or at night, before sleeping or even in the afternoon, choose the time that is best suitable for you. You can even change the timings as per your needs.There are no hard and fast rules when it comes to journaling, you can use your journal to write down your feelings, or your thoughts or whatever comes to your mind. Free journaling is often preferred by people for people who struggle with identifying and separating from the feelings and facts, and people who want to focus on being mindful can try bullet journaling.Some people prefer to write in a notebook with their hands, some people like to use digital journals, nowadays, many of us have the liberty to even use video or audio journals for recording and sorting down out our feelings.Journaling offers us a medium to express our fears, doubts, feeling as well as emotions without the fear of judgment or offending the other person. Journaling also allows us to observe our emotions from a different perspective when we read it again after a few months or years, it also allows us to track our progress with each entry. Thus, it is one of the most effective and emotionally empowering exercises for our mind, apart from clearly helping you have a clear and calm mind, it also makes you more aware of our emotions.Many people who cannot fall asleep at night or have a poor quality of sleep at night are also benefited by journaling. Writing down a to-do list of thoughts that keep them up at night has often improved sleep quality.Journaling and meditation have been proven to be effective and have shown positive results for many people and now we have many scientific studies that can offer further proof of the effectiveness of these methods to control anxiety and relieve insomnia.You can use both these methods alone or along with the medications that your doctor may have offered you, both these methods are among the best things you can do for the wellness of your mental health and emotional strength.

StoryMirror in conversation with author Kritika Mittal
 StoryMirror Feed  
 27 February 2019  

Please give details about your initial education and forming years of life.I'm from a small town in Punjab and I am appearing for class 12th board exams this year and I want to be a social worker. How did you get interested in literature? What inspired you to write?  I've interest in literature from the very starting, poems, stories the way they are written and the hidden meanings have always inspired me to read and write more. For me writing is my passion, a way to outlet emotions so I would say my emotions are what inspires me to write. What difficulties did you have to face with respect to literary work? There have been many problems the top one being I've not taken classes for writing so yeah sometimes it backfires.  What is your view about the present-day literary work? Present day literary work is really great, new ideas with this new generation are spreading, people are becoming aware and literature is about love and that's exactly today's writers are doing. Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Yes, I do think that the emergence of social media has given a new platform to the aspiring writers and artists. If it would not have been social media then I've been not writing this mail to one of the best organization. Please tell us something about your literary work. I'm a poetess and poetry is what makes me, when all the emotions are on the page, just in few lines and you can tell what the poet is feeling is amazing and wonderful. Literature is a way of living. What was your first literary work and how was it published? My first literary work was a poem on loneliness, and it was published in an anthology on loneliness with the help of delhipoetry slam and poem pajama. How many ways literature can contribute to society in future? Today's life is full of chaos, it's about materialistic things and literature is what gives joy and knowledge and it can change the world by changing the minds. Where do you see yourself after 5 years in the literary world?  Where people know my name, where my poetry connects to their heart, on tours for my book and meeting my lovely readers. What ways would you suggest to build a community for poets? I guess starting with a team of 40 with different languages and ways of writing each and every with its own unique style and then spreading the love, conducting workshops for free, having open mic and contests. What message would you like to give to aspiring new writers? The message I would like to give to the new aspiring writers is guys you're doing great, do not leave your pen because your pen is your sword and your words are your voice, you're the change that people desire. How was your experience of writing on StoryMirror?  Story mirror has helped me to change as a person, to evolve as a writer, to connect with others, it has been a wonderful ride with the team. Would you like to say something about StoryMirror? Storymirror is the best place I've discovered and I would love to be a part of this, there journey.Here is the link to read my content https://storymirror.com/profile/ocsu5rk7/kritika-mittal/poems

The hormones of happyness
 Rajabala Tripathy  
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

The mystery of heart & soul.....
 Bedagrani Saha  
 2 November 2019  

The scientific research  have proved psychological, olfactory & evolutionary  reasons for our heartbeat for someone....But still it's a great  mystery like birth & death.............that's why our heart & brain is not working simultaneously, while science  has proven that brain only give instructions to heart how to pump....If the human life works so scientifically....& everything is all about the brain & hormones... then why the health condition is affected by the up & down of  emotions...and being in pleasure make our heart happy while the broken heart make us sad. Science never indicates the brain or the heart is responsible for love & all those similar emotion. But  still when people gets hurt or mentally depressed, itcreate distress to the person experiencing these symptoms which affects the brain resultingmental or psychiatric disorders. These disorders can  stop the functioning of  brain...Beside all these stuff, being an involuntary muscles, heart beats for a comma patient also. So, where's the mystery lies?...Here comes the question asking about "when the brain fails, then why heart is challenging the concept of life?"When we talk about the life, there are so many phases...After passing from all levels at a certain point we meet a special person or soul mate, the one with whom we try to find out the ultimate destination......the final stop of our life......the infinity of the universe..... where we want to stay, where we want to stop for ever...As we started with the scientific concepts and facts &  all those thing are so predictable then why one soul is so incomplete without another soul..... Why our heart identify him/her with the sound of its beats... Why one soul can feel for another soul unconditionally?.....In fact let's take an example, we can say that when a human feels for someone from heart then the brain start to expect....& day by day the expectations also increases ....But at the end of the day, ultimately the human brain involves itself into the service for society, customs, tradition, rules & regulation where at the same time, the heart is asking for a little more attention & care.....but to fulfil the requirement of brain, the beats of the  heart is being neglected completely......A suitable quotation which may make us  better understand of the condition:“People who seek psychotherapy for psychological, behavioural or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective.”                                                                                                            ―Charlette MikulkaWrapping it to the end, let me clear you that even the war between love, heart, feelings ...emotions, hormones and the brain...would never come to an end.......The funny thing is even after writing  this article, the controversy is still on up to the infinity......Then here what is the infinity???????...the brain?...heart...or....the controversy?................

PMP Certification Training | PMP Certification Exam Prep | Online PMP Certification
 MindCpyress Online Education  
 24 September 2019  

PMP Certification TrainingMindCypress The project management has come far ahead and MindCypress even long run with the changing scenario of the time. The working scenario has been PMP Certification Training completely transformed from the use pen to latest methodology and technologies. The use of sophisticated software is enabling managers to MindCypress handle the projects easily. Not only the working software is changing with the changes in time but even the PMP Certification Training expectations and business practices MindCypress have undergone drastic changes. All the old methodology and outdated tools are kept beside. Here is the emergence of new trends PMP Certification Training that business is witnessing over a short duration of time.MindCypressAdoption of The Collaboration Tools In Widespread:PMP Certification Training There exists no MindCypress confusion regarding the results MindCypress increment after the collaboration. All the project management that are ancient or conventional is widely replaced PMP Certification Training by the collaboration software like the Jive, Slack and yammer. All the mangers associated with the projects needs to use their MindCypress skills and expertise in changing the management for adopting the platform of the collaborations. In fact, many of the business PMP Certification Training intelligence specialist of the organizations are completely focusing on the collaboration of multi-users just for handling MindCypress the projects. If anything, this collaboration trend PMP Certification Training will be getting more popular in coming days. MindCypressFor New Product Development, Implement Project Portfolio Management (PPM):PMP Certification Training NPD has MindCypress completely merged with the PPM with the MindCypress trending of Internet of things has somewhere given the rise of the new brands development like GenSight in the specific filed of enterprise product creation. The maximum numbers of the project PMP Certification Training managers are completely focused on MindCypress delivering much improvised products and services that can easily meet the need and demand of trending market of being agile to the targeted customers. In fact, the NPD PPM is extending and is its application will be PMP Certification Training soon available to the offline solutions. MindCypressEmotional Intelligence Is Sought After In Project Managers:PMP Certification Training To get success MindCypress in the project management as project manager or project coordinator, it has become more imperative to hold emotional intelligence and soft skills. In fact, all the project managers should have the capability of managing emotions in the PMP Certification Training office environment. He should have the awareness of MindCypress handling emotions and should have MindCypress the potential of using emotions for problem solving and should be good enough in regulating his emotions for cheering up the environment of the office. The PMP Certification Training main reason behind gaining MindCypress emphasis of EQ is that it drives peers PMP Certification Training engagement better, reduction of turnovers and improving the loyalty and productive that directly affects the company’s profit.Losing value of PMP Certification: for a MindCypress longer period of time, there had been the craze and PMP Certification Training demand for certified professionals in PM domain. Organization now-a-days prefer skilled professional than certified professionals because skilled employees actually try to display management skills because they hold expertise in the field they are PMP Certification Training working in.Agile Management: Since history the agile management was mainly applied to the field of PMP Certification Training software. In present days it is used in every sector like graphic designing, finance and marketing.Mixed up methodology: Organizations are making changes to use the blended methodology PMP Certification Training that derived from different aspects related to scrum, agile and other different methods. All they demand is the better result. The blended approach has improved PMP Certification Training the success ratios of project that adds value to the business.Gaining ground at the remote workstations: The MindCypress operation of working from the remote PMP Certification Training location is becoming more popular in present days. MindCypress Organizations are even allowing this because it has proved in increasing engagement which finally leads to better PMP Certification Training productivity. Most of the MindCypress employees want to work with no dog watch over them as they want to work freely and bring creativity. But this method is applicable PMP Certification Training only if the employees are proactive. MindCypressAutomation: Work like time sheet filing, MindCypress regular basis updates are simple and are not on the PMP Certification Training high position of the interesting activities. Automation MindCypress tools are now integrated into the system of generating reminders and status so as to simplify the project PMP Certification Training management. Many of the brands and companies are going for extending the addition bots for the tasks. MindCypressBig Data: the most important technology that MindCypress is trending the impact of project management. It PMP Certification Training is emerging as the basic need of the project management so as to process heavy data effectively and much effectively. It even helps in the identifying the weak PMP Certification Training link ups in the team so as to resolve it with best possible solution.PMP Certification Training Integration MindCypress of learning from the legacy projects: there are many important lessons in project management in successful legacy projects of a particular MindCypress firm. The specific project executive can include the factors of success from projects by simply training the PMP Certification Training team members on the effective approaches that was utilized previously. MindCypressPMP Certification Training With the system MindCypress of trend changing in the professional MindCypress environment and working together of the team remotely is of great importance for any project manager. All PMP Certification Training the above mentioned trends are much needed for the success of any project manager MindCypress.https://www.blog.mindcypress.com/latest-trends-in-project-management/

Bollywood around the trees
 Kalpana Swamy  
 6 February 2019  

"Bollywood is all about dancing around the trees"... probably yes and that's what makes us unique and jhintaak!
I guess "around the trees" is a metaphor to show that sweet shyness which tingles your body and that strange happiness you don't know how to express. Most of the songs picturised around trees are the ones where the girl and boy are expressing their love coyly. Starting from 1930s where Ashok Kumar and Devika Rani crooned to “Main Ban Ki Chidiya Ban Me” around the trees to almost the end of 1990s, hindi cinema have taken refuge of nature to depict romance.
And why not? Trees, flowers, gardens and nature appear the best when you heart is blooming with love. It is a state of mind which depicts happiness and joy. Even autumn starts looking fresh in hues of brown and grey, when the love blossoms! Remember the tulip garden in Dekha Ek Khwab from Silsila!
However, I want to recollect one rare song which fits the bill and still does not qualify to be jhintaak at all! “Dil Dhoondhta Hai” from Mausam!
Mausam signifies weather, which changes and never remains constant! The movie aptly titled shows myriad variations of emotions which are created by circumstances and fate. A happy couple separates, a daughter never sees her father and life takes her on the path of a profession where a man is a man, not a father or brother or friend! Fate brings the father and daughter back and relationship tornado takes swirls!
And one song which summarises the whole movie is Dil Dhoondhta Hai Phir Wohi Fursat ke Raat Din!
Gulzar Saab has penned this song in such articulated way that the same lyrics make up for a happy version and a sad version. While Madan Mohan ji has composed both the versions in typical moods, we must give complete credit to Bhupinder Singh ji for exuding such strong emotions in each version so beautifully!
The baritone effortlessly reach your soul in both the versions. While singing happy, he voice smiles and while remembering the happy times heart cries, his voice will pierce you with pain and pathos! More you listen to each version, more you fall in love!
Happy Birthday Bhupinder Singh ji!


Psychology behind fashion
 Vanshika Garg  
 23 February 2018  

Do you know clothing is something thataffects your behavior, attitude, personality, mood, confidence, and even the way we interact with others?If no, then think ...What you wear affects you psychologically. We all take a little extra effort to look nice for special occasions; it can extremely alter your mood. It also influences how others respond to you. And the visual image created by the style and fabric dramatically changes the appearance of your body. Your clothes can affect your job prospects, your life and even your self-image. Science of fashion physiology now suggests that how we dress may just be the difference between giving ourselves the extra edge in our professional and personal lives. And yes, that applies to men too.He looks spoiled brat. She looks so arrogant. She looks cheap. He looks mean. I can tell she is unconscionable.We make quickly make judgments about people from the clothes they wear, on what basis? Simple, on the basis of clothes and the appearance.Have you ever been told that you can judge a man by his shoes, do you know how? If shoes are unpolished shabby this indicates carelessness and a very casual attitude. If laces are too tight it shows that you are very rigid, if laces are untied it indicates indecisive nature.There is much more to our clothing choices than we might imagine. For many people, what they wear is only a matter of habit, but when we dress in the morning or going somewhere like in party, office or even for shopping it might pay us to be a little more careful in the choices we make. Doing experiments with your clothes and trying out something different might be a way of changing the impression others have of you.My wardrobe says a lot about me. Did yours? If not then think again, because what you wear can inform passersby of your type of employment, as well as your ambitions, emotions and spending habits. So guys, you are the Person what you wear, because your clothes reveal all about you. Shopping and spending behaviors often come from internal motivations such as emotions, experiences and culture.“dress for the dream job you want, not the job you have” and “ always look good, feel good”

On Aggressiveness
 Thomas Martinez  
 26 November 2018  

What is Aggressiveness?Anger is one of the primal emotions of human being, Even it is very Mature And Natural emotion for a Human to have. But there is a slight difference between being angry and Aggressive. Angry is a condition you may not express your anger but you can be angry but aggressive means to show your anger physically frequently most of without any logic.Reason – in our daily Life many things happen where  we should be angry and should show anger but in most cases, for social image or thinking about people’s view, we suppress it and try to find other passive way to express, sometime in form of revenge but without understanding more harmful effect what we are doing in society.Sometime we believe that giving aggressive response is the only way to resolve interpersonal problems avoiding a brief Communication and discussing matter through constructive behavior. We mostly do it when we are not confident and confused in any way.Aggressiveness is another way to let our mind free and powerful. As humankind is not allowed  to Clean our urges from inside because we are so called civilized. So this becomes a way to feel Pleasure, yelling on others. It feels like giving priority to himself or herself, to be more Alive and Superior Being.In most of time anger impairs ours ability to control over cognitive behavior and then we fail to find any right outcome to express. Gradually it forms a destructive aggressive way to express the condition.Effects – Frequent use of Aggressiveness can cause addiction of being Angry. Like all other emotions if we are always in a way to be angry it consumes us like addiction.In society we misinterpreted such kinds of people. They are very mistaken for their appearance as they lose their self monitoring ability.Cure – When we become aware of this we try to train our brain to control aggression by avoiding physical contact, to rationalize our activities, but the process sometime works as temporary Cure not permanent. In those cases we must take the way of reconciliation. If we blindly keep our self calm, taking responsibility for everything,that will trigger guiltness and that doesn’t kill the reason. So day by day this partial improper training can cause opposite effect as well. We must uproot the origin of Aggression .but its Easy to act like a child rather being a matured one. That's what we follow. We must convert our Anger to Constructive behavior without making dramatic situation.

Benefits of Learning Musical Instruments for your Child.
 Rock City Church Corpus Christi  
 2 May 2020  

Music gives you the peace of your mind. It plays a vital role in growing kids. However, those benefits don’t come from sitting in music class and nodding along kids has to engage with music actively. Corpus Christi Church is a place where we try to spread natural and spiritual climates all over the world through our singing.Here are 10 of the benefits you can expect from music:Teaches PatiencePlaying an instrument means having to persevere through hours, days and possibly years of practice. Patience is a must while learning to set goals. The violin is an instrument that can teach patience, as it takes practice just to learn how to hold the bow and get the strings to make a sound.Boosts Self-EsteemLearning an instrument provides kids with an outlet to practice, listen to feedback, make adjustments and see positive changes. As they improve, they will build confidence and boost self-esteem. The piano makes a great example, as it's an instrument often used for performing.Improves Reading SkillsTo play an instrument, kids will improve their comprehension by learning to play sheet music, which requires identifying a note on the page and associating it with the pitch on their instrument. As their skills develop, they will start to read and play more fluidly. For a child playing the trumpet, which only has three pistons to control airflow and create notes, they will have to read music while also using hand combinations to create specific notes.Exposes New CulturesMusic is a reflection of history. When you expose children to music, you teach them about jazz, blues, baroque and even zydeco cultures. Through these cultures, kids can develop a greater appreciation for their instruments. For a music and culture combo lesson, consider the sitar, an instrument similar to a guitar though it only has three strings with origins that date back centuries ago to northern India.Encourages Self-ExpressionKids who learn to play an instrument they have clarity for creativity and making their own choices, something which fosters self-expression. Music is one of the ways children can easily express emotions they may feel too uncomfortable or unable to talk about. By learning to play an instrument, kids can convey their emotions healthily and productively.Corpus Christi Church is a band on a mission to advance the kingdom of God, by transforming both the natural and spiritual climates in their country. It can help you and your child to hear spiritual music.

Concept of Essay Writing
 John Luis  
 12 September 2020  

In this article, you will learn about the writing that demands an essay writer to express its thoughts, ideas, emotions and feelings, suggestions, and recommendations according to the assigned topic. It requires a systematic and defined way of writing from a scribbler. Writing an essay is neither a piece of cake nor a catch 22 situation. It is also referred to as story-telling. However,In academic studies, the topic of essay writing service writing may be related to the science, fiction, or nonfiction genre of writing. It requires students to give a detailed view of a particular topic. The essay must be informative, organized, well managed, and structured.Academic writing is a genre of writing that plays a vital role in enhancing students' writing skills. Moreover, it boosts confidence in students to express their thoughts and ideas splendidly. It also assists teachers in evaluating students' understanding of different subjects. In this way, teachers examine the weak areas of students' academics to overcome them. Doing so is not as simple as ABC. It takes blood, sweat, and tears of students to compile a rhetoric essay. It is essential for students to critically analyze various pieces of writing work by an argumentative essay to raise their writing standards.For instance, if you're writing a detailed essay on a particular place, you have to involve all the five senses in the text. This specific essay demands a scribbler to draw a vivid picture of the scenes of nature. Bringing life and filling colors of nature in the content is mandatory. The primary purpose of doing so is to feel the readers as they have visited the place physically. It also involves all the sensory details to grab the reader's interest. The main watchword of this narrative essay is to evoke the importance of a particular event or a situation that a writer experiences in his life. However, a student has to weave the story in chronological order.Undoubtedly, convincing someone according to your opinion is one of the most challenging tasks to achieve. A writer must come up with a compelling argument to persuade its targeted audience. There is no space for emotions and feelings while putting pen to paper in writing a persuasive essay.More Resources:Explanatory Essay Composing: Step By Step Manage For LearnersFEATURING THE CONTRAST BETWEEN DESCRIPTIVE PAPER AND NARRATIVE ARTICLEFUNDAMENTAL COMPONENTS IN SCHOLARLY THINKING OF YOU SHOULD THINK ABOUTBest Narrative Essay Topics for StudentsHow to Score Better at Your Essay?

Love for books
 Sonali Sharma  
 12 January 2020  

Books are love

Golden Rules to Create Perfect Logo Design Using Graphic Design
 Nilesh Pandey  
 28 November 2020  

From Facebook, Amazon to Apple, the world’s largest brands need no introduction and usually speaks for themselves. For most of us, these iconic designs instantly connect with the user’s mind as well as captivate their attention without even saying a word. If you look carefully, our world is full of creative logo designs created by prestigious companies and brands to stay relevant in today’s challenging environment. No matter how much revenue your company is generating annually or yearly, you have to establish your identity in the compelling market by building a brilliant logo design. If you want to create your own identity, then you need to pay close attention to your companies branding. Despite the size of your business, getting the right professional graphic design services can magically help you creating the most creative, unique, and powerful logo design by leaving a positive impression on your respective prospects.As the digital world is constantly progressing day by day with advancement in technology, up-gradation in techniques, and evolving methodology, the website owners should start investing in professional graphic design services to create impeccable log designs that stand out. Here, we have mentioned some of the key principles to create that mind-blowing logo design using the best graphic design services:SIMPLICITY is the keyThe biggest mistake most business owners make is that they usually create complex logo designs filled with bright colors and shapes without conveying any meaningful message. Being a smart business owner, you have to keep your logo design simple. Creating a logo design seems complex, but simplicity is the first step that you should give more preference to. The skilled graphic designers can help you remove the extra elements, reduce the irrelevant designs, and add value to your logo designs. Using the right balance of texture, color, and shape, your logo designs will naturally encapsulate the brand’s message positively.Create Relevant Logo That Connects With the AudienceA building that one eye-catching logo design requires a lot of planning, time management as well as creative thoughts. You need to find that winning logo design that connects with the end-user effortlessly. It’s imperative for every business to stay relevant and use modern design elements that leave a long-lasting impact on the user’s mind and associate with their emotions genuinely.MemorableBeing memorable is probably the most important yet most difficult quality to achieve for organizations. You should think one step forward by making your logo memorable at any cost. It sounds easy but quite daunting for you to achieve. For creating a memorable logo design, you must create an impression, evoke certain emotions or feelings that can associate with your company too at the same time.Don’t Ignore VersatilityA responsive logo design is one that doesn’t ignore the quality versatility at any cost. A good logo design must adapt to the different environments and most importantly works well on different platforms like mobile or web. Leveraging cost-effective professional graphic design services can help you with creating appealing logo designs of different variants on the size or different versions without compromising on the quality.Use Color PsychologyIn this millennial world, many influencing brands are using color therapy to ignite the passionate feeling or transmitting trustworthiness with the help of professional graphic designers. Using the right combination of shapes, typography, and colors, the brands are transmitting true emotions and smoothly increasing their brand value in the online world.It is now evident that you can make and break the growth of your new or current business by creating a simple and natural web designing strategy. The golden rule on building a powerful logo design is to pick the right color, font, space combinations while keeping it easy and interesting at the same time. In the age of digitalization, logo creation is an elementary part of your business process that can help potential customers to memorize your logo design with ease. In case you’re thinking of starting your new venture, then think of creating a logo design first by outsourcing professional graphic design services. Agio Support is an influential web designing company that aims to deliver eye-catching logo designs to almost every business. With Agio, the clients can get the latest design with solid research and strategy to reflect your brand’s message competently. Thus, get professional assistance from Agio to get worthy logo designs of high-quality!

5 Surprising Things You Are Doing to Sabotage Your Mental Health
 Alex Monroe  
 6 September 2019  

It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.

Trade stocks with Automated stock trading software
 hervey allen  
 26 October 2020  

Trading refers to any sale and purchases, either it is of goods and of stock. If it is a sale and purchase of stocks, it is called stock trading. This can be done only with the help of automated stock trading software. With the help of this software, you can trade stocks while sitting at your home. If you don't know about automated stock trading software, then don't worry, I will explain this to you in detail.Automated stock trading software is a computer program that helps you in trading stock automatically on their own. These automated softwares mostly used by large institutions, firms and retail traders. These softwares are easily available on online websites. So, just choose a reputable website if you are planning to buy the software. Here are some of the pros which you must have to be known about automated stock trading software. ●     Trading Consistency: In real life, there is no trade-in which there is no risk. All trade includes risk; no trade is 100 % risk-free. With the usage of automated stock trading software, trading becomes consistent because while sitting at any place, investors can check the status and activities of the stock and invest accordingly. This feature makes the automated stock trading software a trade consistent software.●     Covers more with less time: If an investor can check their stock status anytime, then they will get more information also at the same time. By using less usage of time, the automated stock trading software covers more and more. By this benefit of time, the investor can think about more and better trading strategies according to their knowledge and skills. So no barrier will come in their investment. ●     Diversified trade: When you can access multiple accounts at a single time and use multiple strategies at a single movement, then your stock will be Diversified. This can only be done by automated stock trading software. Without this program, trade diversification is not possible for anyone. Even experts can't do this trade diversified in a single movement. ●     Use at any time: As it is automated software, it's all working can be done automatically. So investors can check or use this software at any time even at holidays also. You can keep stock trading track 24*7 basis with fair accuracy. ●     It minimised Emotional trading: As emotions are risky for trade. For this, the best feature of automated stock trading software is it minimises your emotional trading of stocks. It means that it keeps your emotions away from trading.

Boys do cry
 Sara Garg  
 7 February 2019  

Boys do cry