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Eat the best foods to get fabulous skin โ€“ The right nutrition is vital for health
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

56 second
 4 January 2019  
Art

It was first day of new year 2019.I was stood near railway ticket counter.it was rush hour.many passengers were queued in ticket line.the line was like serpentine queue.there was no gap to move ants into it.There was a retired ATVMs operator also roped into ATVMs machine to help passenger working as facilitator managing queue.I was manoeuvred my eye toward a empty Atvms machine.it's deserted and crowdless seen.first I thought it  was out of service board tagged on machine.but it did not have error seen.it worked well.I checked all fuctioning well seemed.So I forwarded toward function option.I opened "using map"option on screen.I clicked on it.it showed 'select destination' I selected it .moves ahead one by one option flickering on screen.next option was change journey details and journey type.then last option popped up it was" pay button" Then clicked on it.Again I selected payment methods option.I choose coin option.machine showing,'remaining time 56 second 'seen on screen.it instructed  me insert 5 rupees coin in slot.I had 10 rupees coin.I did not have 5 rupees coin.now remaining time started now.it showed 50 second only.I suddenly marched toward ticket counter window asked person tender change.but he hesitated said that" we often run out of change"please go outside station premises,don't eat my brain,"Where I go to beg tender change except you, this premises under your authority so your responsibility arange me tender change" I retorted."Hey, Bhai ku disturb kr rhe ho? "Passenger said.I requested counter but it failed my try.now machine showing remaining time was 40S second only.I hurried toward newspaper stall.he given tender change.in it five rupees old coin.i inserted old coin in machine slot.it rejected.not accepted, thrown out.I again run fast and begged again newspaper stall.he hesitated said me,'mai khairat batne nhi baithe hai,bhale ka jamana nhi!(I am not alms giver).  Nobody given me tender change except one juice vendor who given me new 5 rupees coin.I hurried fast and blindly inserted coin into machine.coin fell into machine ,' a tuck!sound heard,in between remaining second was time out.I  again went through repeat process.but suddenly a big shock got me..oops!!!error occurs on screen.!!!Due to Internet  service failed.temporarily Atvms machine went on out of service .I angrily struggled with ticket counter window.I shouted with irking sound.'Why installed this machine,I you don't have tender change facility?"Due to incovenience service,I blame all goverment service."If you don't have change option,where we beg for it"...outside.Passenger looked upon me as crowd creator.but I am not crowd creator .I struggle for my rights my basic right.that nobody seen.into blind society it's difficult live with such negligence society.due to your negligence we could not receive my tickets.I responsibled him for my ticket.had he given me tender change I would have ticket and til now reached on my destiny.People only took role of sightseeing and viewer.nobody struggle for their rights.