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Your search for yoga training in Goa
Learning Yoga in an Exciting And Enthusiastic Way
 Rajat Purwal  
 26 November 2019  

Everyday routines can get monotonous and even worse, boring sometimes, be it a good routine or a bad routine; we all get tired to following the same pattern every now and then. Even a life altering practice like yoga is sometimes a burden on a certain day when you feel really low. This boredom while doing a certain thing turns into negligence which eventually turns into ignorance and not doing that activity altogether.Now it is very difficult to follow a yogic journey with multiple jobs and roles that people play in everyday lives, but yoga can be practiced very easily and in an enthusiastic way wherever you are in the world.Now the journey of yoga started with the hunger of a few yogis in ancient India, who wanted to connect with their spiritual self. But for achieving that, they had to surrender themselves completely to the yogic journey and practice detachment. One was to detach themselves from all the ideas of themselves that was formed due to habit, behavior, personality, titles, positions, power, materialistic attachments, familial and other bonding and desires and embark on the journey to achieve this new identity of the spiritual self. They were made to train the body and the mind in order to unite them when they had reached their full potentials and strengths. The word yoga is a Sanskrit word which translates to “the union”; the union of the body and the mind to reach the spirit. The mind and body were put to intense practice and that when they reached their optimum capabilities, to unite them with the help of breath that connected all the three worlds, the physical, the mental and the spiritual world.But this was 5000 years ago in ancient India and these were people of the era of truth where lies and tyranny was a condemned act. Now, in the 21st century, yoga has become a means to achieve a certain sense of balance in health and the perception of the world.However even today, yoga can become a part of the monotonous routine for many and people forget about the practice after they have once achieved a sense of balance, which for them, seems entirely enough. But yoga is a practice that must be done every day so how does one deal with this lack of motivation? Is there a way to practice yoga in an exciting and an enthusiastic way?Well yes there are many ways to make yoga exciting, here are a few:Attend yoga retreats:Yoga retreats are a great way to fall in love with yoga all over again. In a retreat one can simply enjoy the bliss of practicing yoga with many other friends while at an exotic destination and beautiful landscapes minus the daily routine and plus the goodness of pampering of the self with the services at the retreat. Goa, which is the party hub of India, is one such destination that accommodates the practice of yoga in a fun and exciting manner. One can easily attend yoga teacher training in Goa at a renowned school of yoga and even attend a 200 hour yoga teacher training in Goa.Attend yoga with your partner:If you are a couple wanting to practice yoga every day, you must attend yoga classes with your partner. It gives you a chance to bond with each other physically and mentally while obtaining a healthy balance of understanding in your relationship.Yoga with themes:Nowadays, people have come up with a lot of interesting themes to associate with yoga. One may have heard about yoga with pets, yoga with flamingoes, yoga with puppies and even, yoga with beer. These are all exciting concepts for yoga enthusiasts and help you to keep yourself engaged with the excitement while still practicing yoga every day.Look for an enthusiastic yoga instructor/teacher:A lot of the enthusiasm towards yoga also depends on the teacher, or the instructor you learn yoga under. Look for an instructor with good moral values, communication skills, and a good amount of student-teacher engagement, a feisty will to teach yoga and someone who brings out the best in you in any way possible. 

How To Choose the Right School for Learning Yoga?
 Dhruv Sharma  
 11 February 2020  

Yoga is a well-structured practice of physical, emotional and spiritual awareness. This discipline of holism has won a million hearts. Right from the eon of Vedas to the modern time of civilization, Yoga has been the most constant virtue healing us.In this time-bound era, it is really difficult to make time for what we love. Yoga has become an important part of our lifestyle. This is a traditional method of reaching absolute wellness by inspiring and motivating people.Even if you are a beginner or a veteran, yoga is something that blesses you with never-ending benefits.If you know anything about yoga then the most important contra-indication will also be known by you. Yoga will benefit you until you are performing it correctly but if you are somewhere incorrect then be ready for side effects.If you are aspiring to learn yoga or want to add on to your previous experience then do not compromise over the school you choose to learn yoga. After paying a handsome amount of course fees, it is heartbreaking if you are not getting the desired learning.The first step to learn the art of Yoga right is to choose the right yoga teacher training school.Here I will clear the clouds about the right yoga school. But before that let us know the reasons why one should learn yoga.Why learn yoga?The reasons why one must learn yoga are plenteous. Yoga is a form of practice that carries several health benefits. Yoga has the power to redefine the physical and spiritual aspects of wellbeing.One of the natural remedies that have been healing us with the mystic powers is undoubtedly yoga. Yoga sets your path by rejuvenating your body, soul, and mind.Yoga is like a book having the origin of its roots in the Vedic time. From reviving the physical aspects of the body, yoga also helps in overcoming the emotional ailments.Thereby the quality of teachings does matter.Here are some important features that you should consider while choosing the correct yoga school:1. The most important is AccreditationThe biggest motive behind choosing Yoga Teacher Training as a part of the life journey can be two. Either we want to deepen our yogic knowledge or want to be a yoga teacher.The most vital thing that one needs to check is the accreditation of the school from Yoga Alliance. To achieve the desired goals, one should look that the yoga school is reputed and offers authentic courses.The largest bodies governing Yoga practices are Yoga Alliance USA and Yoga Alliance International. School validated by these alliances is the real registered schools that provide the authentic yoga courses like 200 Hour Yoga Teacher Training in Rishikesh.Always choose the registered yoga school to get the supreme quality of learning.2. Location and VibesAmbiance plays a vital role in the quality of learning we get. Yoga is a gift of nature that infuses immense peace in the practitioner. Therefore, the vibes of the school are equally important as the quality of lessons rendered to the students.The major locations you can choose from are Rishikesh-the world yoga capital, Goa, Kerala, Dharamshala, Mysore, and Bengaluru. These places have vibrant vibrations that add on to your experience of Yoga.You must count upon the places having golden heritage to learn the purest healing form Yoga.3. Course Duration and ScheduleThe duration and the schedule of the course is another vital factor you must look into to choose the best yoga school. The time you can easily take out for pursuing the yoga course is necessary to design your yoga schedule.Some can invest a month, some can half a month and some may cannot give more than a week.Choosing the course as per your situation can help you more. If you are timebound then you can go to a nearby registered yoga school.4. Size MattersIt is amazing to practice with a lot of people. But the bigger your class size is, the less your teacher can give you personal attention.Go for a class size that is average in size that is not too small and not too big.The size must be such that you can easily get your teacher's personalized knowledge and attention.5. Your Yoga TeacherYoga is all about the experience. You may see several people having a yoga teacher training certificate but the authenticity of practice is what actually matters.Before joining a yoga school, you must know where your teacher stands in the line of knowledge and experience.A good yoga teacher is enough to provide you with authentic yoga lessons.6. Course FeeIt is quite obvious that you cannot go beyond your pocket to pursue something.So another factor that is a must determine while choosing the best yoga schools for your teacher training courses is the fee of your preferred courses.You shall not go blind while selecting the perfect yoga school for you. Instead of believing in the grapevines you should look into the above-listed factors to see whether the school you selected will do well to your needs or not. Thereby, be careful by selecting the yoga school as the quality of learning is all that matters.

5 Reasons to Do Your Yoga Teacher Training In Thailand
 Manmohan Singh  
 1 May 2019  

Yoga teacher training is that important aspect of life that can make or break your career if you aren’t serious about it or didn’t do it from a certified place. Therefore, choosing a destination for a certified yoga course is more of a responsibility. If you are also planning for a certified yoga course but unsure of from where you should do your course, then this article is for you.The following article will shift your focus towards Thailand and will guide you to the reasons why you should do your yoga teacher training in Thailand:Renowned yoga teachers: While enrolling for yoga teacher training course you may check the list of experienced yoga teachers available for teaching. You will realize that yoga teachers involved in the particular yoga school of Thailand may turn out to be a globally renowned yoga teacher. This is because yoga schools want the students to learn and practice yoga in the most authentic and professional way. This is made sure by aligning yoga teachers that have expertise in the different styles of yoga. Perfect class size: Since yoga schools in Thailand focus on effective learning and want to make sure that every student receives personalized training during the session; they make sure the class size is average. The idea behind this is that if you have a number of students in a class it is difficult for the teacher to concentrate on every student. Moreover, the teaching doesn’t yield any result either for the student or the teacher.Spiritually active: Thailand is a secular country that has several religions living in a peaceful manner altogether which includes Buddhism, Christianity, Islam, Hinduism, Sikhism, etc. The religions and culture of the country make the person spiritually active. You may pay visits to Buddhist temples that may help you in educating rituals in Buddhism; other places that you may visit including churches, mosques, etc. You may also plan a yoga session near a temple in order to grasp the calm and positive energy of the place.Comprehensive healing treatment: In Thailand, you may combine your yoga session along with some activities that have a healing effect on your body. You may learn Yoga Pilates, spa and ayurvedic therapies, Thai massages, kickboxing, Muay Thai, etc. If you have planned for yoga teacher training in Bangkok you may combine golf, bounce Inc. with yoga which are also one of the major as well as new attractions in the area.Cost effective: Being an Asian country, Thailand is cost-effective as compared to the prices of certified yoga courses in other countries. You may combine your airfares, training fee, accommodation at a much lesser budget as compared to countries like Canada, US or the UK. Moreover, accommodation and food are included by most of the yoga schools. So, you see, Thailand offers not only authentic and traditional yoga teacher training course but also offers the amazing experience of a relaxed and de-stressed holiday that helps you calm your mind, body, and soul. The above-mentioned reasons are just a brief part of the bigger picture of what you are going to experience. The best way to judge the reasons is to plan for yoga teacher training in Thailand.

8 Yoga Steps to Keep You Active In Old Age
 Shwaasa Guru  
 29 April 2019  

Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.

300 Hour Yoga Teacher Training In Rishikesh, India
 Rishikesh yogkulam  
 25 January 2020  
Art

Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.Our 300 Hour Yoga Teacher Training in Rishikesh is a month-long immersion course, ideal for individuals aspiring to establish themselves as holistic, internationally recognized certified Yoga teachers. The subjects covered in this course include Advanced Pranayama, Hatha Yoga, Yoga philosophy, Chakra balancing, Anatomy and Physiology, Prop usage, Ayurveda, Shatkarma, Vinyasa Flow, Prenatal Yoga and Yin Yoga. This course is a perfect blend of both - theory and practice, enabling one to delve into the depths, enormity and abundance of yoga practice. This YTTC is an ideal course for practitioners who are passionate to be of service to individuals with injuries and postural problems by gaining in depth knowledge of the human body and its structure.This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.To align your mind, body and soul in a conducive environment and advance your Yoga practice memorably, enroll yourself for a life-transforming YTTC with us today!Course dates, schedule and fees are as below –01 January to 29 January 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 February to 29 February 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 March to 29 March 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 April to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)Open01 May to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 June to 29 June 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 July to 29 July 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 August to 29 August 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) OpenBatch Size: 10Location:Rishikesh YogkulamDuration: 4 weeksCertification: RYT 500 – Yoga Alliance, USAEligibility: 200-hour yoga teacher training from a registered yoga school with Yoga Alliance.SHARED ROOM- $1600 USDPRIVATE ROOM- $1800 USDFor more information visit the page- https://www.rishikeshyogkulam.com/300-hour-yoga-teacher-training-course-in-rishikesh-india.php

200 Hour Yoga Teacher Training In Rishikesh, India
 Rishikesh yogkulam  
 25 January 2020  
Art

Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.Our 200 Hour Yoga Teacher Training in Rishikeshis a one of its kind, month-long complete immersion course ideal for individuals aspiring to establish themselves as holistic, seasoned teachers. The subjects covered in this course include Yoga Philosophy, Anatomy and Physiology, Applied Anatomy, Pranayama, Asanas and Sutras, Sanskrit terminologies, Dhyana, Ayurveda and Mantras. This course is a perfect blend of both - theory and practice, focusing on strengthening the fundamentals of Yoga thereby making it an ideal course for beginners! A key highlight of this course is that it ensures that you are trained in teaching methodologies by encouraging you to conduct your own demo class as a part of your coursework. This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.Enroll yourself for a life-transforming Yoga Teacher Training Course with us and confidently conduct your own Yoga class in any part of the world!Course dates, schedule and fees are as below –01 January to 23 January 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 February to 23 February 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 March to 23 March 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 April to 23 April 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)Open01 May to 23 April 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 June to 23 June 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 July to 23 July 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 August to 23 August 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) OpenBatch Size: 10Location: Rishikesh YogkulamDuration: 3 weeksCertification: RYT 200– Yoga Alliance, USASHARED ROOM- $1350 USDPRIVATE ROOM- $1500 USDFor more information visit the site:- https://www.rishikeshyogkulam.com/200-hour-yoga-teacher-training-course-in-rishikesh-india.php

300 Hour Yoga Teacher Training in Rishikesh
 Kunwar Yoga  
 12 September 2019  

In Kunwar Yoga's a 300 Hour Yoga Teacher Training in Rishikesh you will investigate the history, theory, life systems, energies, morals and business of yoga. you will finish the preparation with associate extended comprehension of yoga, consequent attentiveness and additionally the devices to unquestionably and firmly lead vinyasa yoga classes. even so whether or not or not you show open classes or just improve your comprehension of yoga, this preparation will convey a balanced encounter for all. Endless supplier of this yoga professional person preparing you will have accomplished the essential desires for a 300 Hour Yoga Teacher Training in Rishikesh certification through Yoga Alliance.Kunwar Yoga a 300 Hour Yoga Teacher Training in Rishikesh offers a balanced preparing background furthermore as an address, discourse, reasonable application, and experiential learnings. It's associate empowering and testing program that addresses the issues of the numerous learning styles.Kunwar Yoga a 300 Hour Yoga TTC in Rishikesh to not utterly guarantee learners can depart this world AN hour-long management vinyasa grouping, but that they're doing in and of itself in their own voice and class. we tend to indicate clear associated temporary prompting with AN attention on comprehensive language and changes to make positive the total ton of understudies' capacities square measure met.Kunwar Yoga YTT is targeted on providing components of yoga that square measure necessary to possess a balanced comprehension of yoga custom as advancement to best serve our time and culture. Theory, life systems, showing approach, and self-improvement keeps the guidance of yoga educating.