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A good day needs the energy to carry out needful activities and to remain active throughout. But at times, many of us feel sluggish, drained, and sleepy.  To blame is the body that quite often runs out of energy crediting to the exhausting lifestyle we’re living. 

The lethargic feeling at the beginning of the day refrain us from doing any significant work. To boost the energy level, we often switch to caffeine, which again is a temporary solution. With yoga, you find how to boost energy naturally and maintain it throughout the day. 

There are certain which help you to feel refreshed and energetic throughout day. Once you get into the practice, go deeper for advance benefits with the course of Yoga teacher training in India . To rejuvenate the self immensely go for programs like a yoga retreat in india or Ayurveda and Yoga courses in India. 

Setu Bandhasana (Bridge Pose)

  • Lie on your back on the mat, keeping the spine straight.
  • Bend the knees and place your feet on the mat hip-width apart. 
  • Ensure that your ankle and knees are placed in a straight line. 
  • Keep the arms beside the body with palms facing downwards.
  • Breathe in and lift the back off the floor, roll the shoulders in, and make your chin touch the chest. 
  • Your shoulders, arms, and feet support the weight, and then interlace your fingers.
  • Stay in the pose for at least a minute while breathing slowly and deeply. 

Ustrasana (Camel Pose)

  • Knee down on the mat and place your hands on the hips.
  • Make sure that the knees and shoulders are in line, and sole of the feet facing upward. 
  • Arch you back, keeping the neck in a neutral position without straining it. 
  • You can hold the ankle with your hands for more advancement. 
  • Hold the pose for 30-60 seconds. 

Bhujangasana (Cobra Pose)

  • Lie flat on your stomach on the mat, place your hands beside the body and let the toes touch each other. 
  • Now move your hands forward up to the shoulder level placing the palms firmly on the mat. 
  • Now place bodyweight on your hands, breathe in, and raise your head and trunk. 
  • Ensure that your elbows are slightly bent at this step. 
  • Arch your back keeping shoulder blades firm and away from the ears. 
  • Keep the rest of the body on the mat, and hold the pose for a few seconds while breathing normally. 

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

  • Sit straight on the mat with the legs stretched out and hands placed beside the body.
  • Now bend the right leg in a way that the heels of the right foot placed next to the left hip. 
  • Now place the left leg next to the right knee by taking it over the knee. 
  • Gently twist the waist, neck, and shoulders towards left and set your gaze over the left shoulder. 
  • Keep the spine straight and place the left hand behind you and right hand on the right knee. 
  • Stay in the pose for 30-60 seconds while breathing slowly and deeply. 
  • Release the pose and repeat the same steps on the other side. 

Natarajanasana (Lord of the Dance Pose)

  • Start with being in Tadasana, inhale, fold the right knee, and lift the right foot in a way that the heel is placed toward the right hip.
  • Keeping the torso straight, grasp the right foot from the outside with the right hand. 
  • Now lift the right foot, away from the back, torso, and floor. 
  • Extend the right thigh behind you and should be parallel to the floor. 
  • Ensure that your left arm must be stretched forward and should be parallel to the floor. 
  • Hold the pose for 15-30 seconds, release, and repeat the same steps on the other side.  

The poses also have various modifications and variations that you can learn during Yoga courses in India. Keep practicing and maintain the right energy flow in the body that help with the awakening of the body and mind.