What is the point of dragging yourself into unbelievably hard ways to get rid of your belly fat, when you have been spoon-fed with the knowledge of Yoga? On an everyday basis, we meet colleagues, students, males, and most females who are concerned about their belly fat, and desperately need a remedy to cut it down in order to achieve their beach body goals. The motivation stoops down when the process is difficult, slow, and expensive or requires medical assistance. None of that is needed with the right practice of Yoga!
It’s time to shed some kilos down your belly without heading over to the gym! This can either be done by becoming a part of the Yoga Teacher Training in India or anywhere else, where even the beginners get a chance to showcase their potential and learn to grasp the transformative practices of Yoga with the 200 hour Yoga teacher training in Rishikesh. Start today to gain the advantages of tomorrow.
Who wouldn’t be happy to find out easy steps which help to lose belly fat quickly? Let’s find out a few of the many easy steps which help to lose belly fat, gain flexibility, and strengthen the muscles.
Easy Yoga Steps to Lose Belly Fat
- Surya Namaskar (Sun Salutation)
This pose is the inculcation of 12 yoga poses. It is one of the most popular forms of yoga poses which tones up your body and encourages weight loss. Surya Namaskar should ideally be done in the morning during sunrise to have energetic transformations.
- Prasarita Padotanassana (Wide-Legged Forward Bend)
This asana is known to increase flexibility, and it reduces belly fat. All you have to do is spread your legs evenly, drop your head forward to touch the floor with your hands. Maximize your stretch every time you start your yoga practice.
It is one of the easy poses and is used to either warm-up or cool-down before or after a good workout session, usually to avoid any injuries through stiffness.
- Ardha Navasana (Half Boat Pose)
Half Boat Pose is as interesting as it sounds, and it happens to directly target your tummy fat. It also helps to build your core strength by tightening your abdominal muscles, by giving you a balance for that moment and also life.
The purpose of this pose is to not shake, rather learn the power to control your mind, and hence the body. This pose has the ability to produce very fast results.
- Sarvangasana (Shoulder Stand)
This pose may look difficult, but in reality, it is not. The whole idea of this asana is to balance with the help of your arms, and to use your strength by polishing your yoga techniques.
It is an inverted asana in Hatha Yoga, which has profound effects on the blood circulation, lungs, decreases hair loss problems, fixes kidney disorders, aids weight loss, and the list goes on. These are the reasons why it is known as the “queen” of all asanas.
- Vashisthasana (Side Plank)
You may recognize this asana, as even athletes, runners, gymnasts are usually seen performing this asana. Vashisthasana is one of those poses which highly affect your core, by using your mental ability to balance, and hold. It will definitely make you much stronger than before, and you might even end up gaining some abs, depending upon your time limit and resistance.
Balance on your one hand, and your foot, it is going to be a fun challenge, and yet extremely beneficial one to reduce belly fat.
Adopt yoga into your lifestyle and see the change it brings to your life. Let alone belly fat, your entire life will transform for the good.