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We never realize that what we are doing amidst the poses which we practice in the name of yoga. We try to make ourselves the teachers of Yoga without even trying to know the concept of Yoga Teacher Training. The aim of Yoga is to keep us intact spiritually, mentally, and physically. There are a few places which can be attached with the real meaning of Yoga. For e.g. Nepal. Nepal is one among such places which gives importance to the underlying factors of yoga and its use in the form of Yoga Teacher Training in Nepal. It is given preference as Himalayas occupies most of its regions and its ancient temples are centre of attraction.

The following points will explain how Yoga is more than the Poses you practice in a class:

>>Yoga is an art and science which is based on our movements and breaths. Poses are just a part of this well-built philosophy called yoga that can contribute to optimal living. It is definitely not a time-bound activity. The energy from the body is taken over while performing yoga and it reciprocates the same level of energy in the body later on. If you are learning yoga in a class then what matters is how long you can keep those lessons with you once you are out of that room.

>>The ethical guidelines of yoga (Yamas and Niayamas) are two of the most important limbs of yoga among Patanjali’s eightfold path. While Yamas are more about the things we should not do, Niyamas are more about the things which we should adhere to. There are five Yamas:

  • Ahimsa or non-violence
  • Satya or truthfulness
  • Asteya or non-setaling
  • Brahmacharya or non-excess
  • Aparigraha or non-greed

The five Niyamas are:

  • Saucha or purity
  • Santosha or contentment
  • Tapas or self-discipline
  • Svadhyaya or self-study
  • Ishvara Pranidhana or surrender

>>Because of its spirituals connections it can be found in sacred places where there are Sadhus and Gurus who possess the knowledge of ancient texts. We can’t ignore the sacred connection of Rishikesh. It makes a triangle connection between Yoga, God, and Music in the form of Bhajans and holy songs and makes Rishikesh rich in Yoga Teacher Training in Rishikesh. If you are planning to take a tour to Rishikesh then try 200 Hour Yoga Teacher Training in India and the following learnings can be acquired:

  • Teachings of the ancient texts from where the concept of yoga generated.
  • Importance of Yoga in the lives of human beings.
  • Hatha and Ashtanga Asana
  • Efficiency of Pranayama
  • Learn Yoga Philosophies
  • Yogic Anatomy
  • Solace in meditation
  • Attaining purification through Shat-Kriya

>>Hatha Yoga again does not constitute the whole concept of Yoga but it constitutes most of the yoga styles. It is an efficient contribution to our health as it gives peace to the mind and body. It is a branch of Raja Yoga which is the true science of Yoga. 

>>There is nothing called hypothetical in yoga because yoga is a practice or discipline and if it is not done in the way it is supposed to be practiced, neither it can lead us towards spirituality nor did it do anything better for us internally. Hence, not leading us though the benefits of the discipline which is known as Yoga. Yoga teacher training in India