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Bowing down
 Sujatha Jagannathan  
 31 December 2019  

Yoga in literary shape

300 Hour Yoga Teacher Training In Rishikesh, India
 Rishikesh yogkulam  
 25 January 2020  
Art

Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.Our 300 Hour Yoga Teacher Training in Rishikesh is a month-long immersion course, ideal for individuals aspiring to establish themselves as holistic, internationally recognized certified Yoga teachers. The subjects covered in this course include Advanced Pranayama, Hatha Yoga, Yoga philosophy, Chakra balancing, Anatomy and Physiology, Prop usage, Ayurveda, Shatkarma, Vinyasa Flow, Prenatal Yoga and Yin Yoga. This course is a perfect blend of both - theory and practice, enabling one to delve into the depths, enormity and abundance of yoga practice. This YTTC is an ideal course for practitioners who are passionate to be of service to individuals with injuries and postural problems by gaining in depth knowledge of the human body and its structure.This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.To align your mind, body and soul in a conducive environment and advance your Yoga practice memorably, enroll yourself for a life-transforming YTTC with us today!Course dates, schedule and fees are as below –01 January to 29 January 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 February to 29 February 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 March to 29 March 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 April to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification)Open01 May to 29 April 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 June to 29 June 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 July to 29 July 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) Open01 August to 29 August 2020: USD 1600 (Yoga Alliance – RYT 500 Certification) OpenBatch Size: 10Location:Rishikesh YogkulamDuration: 4 weeksCertification: RYT 500 – Yoga Alliance, USAEligibility: 200-hour yoga teacher training from a registered yoga school with Yoga Alliance.SHARED ROOM- $1600 USDPRIVATE ROOM- $1800 USDFor more information visit the page- https://www.rishikeshyogkulam.com/300-hour-yoga-teacher-training-course-in-rishikesh-india.php

How To Choose the Right School for Learning Yoga?
 Dhruv Sharma  
 11 February 2020  

Yoga is a well-structured practice of physical, emotional and spiritual awareness. This discipline of holism has won a million hearts. Right from the eon of Vedas to the modern time of civilization, Yoga has been the most constant virtue healing us.In this time-bound era, it is really difficult to make time for what we love. Yoga has become an important part of our lifestyle. This is a traditional method of reaching absolute wellness by inspiring and motivating people.Even if you are a beginner or a veteran, yoga is something that blesses you with never-ending benefits.If you know anything about yoga then the most important contra-indication will also be known by you. Yoga will benefit you until you are performing it correctly but if you are somewhere incorrect then be ready for side effects.If you are aspiring to learn yoga or want to add on to your previous experience then do not compromise over the school you choose to learn yoga. After paying a handsome amount of course fees, it is heartbreaking if you are not getting the desired learning.The first step to learn the art of Yoga right is to choose the right yoga teacher training school.Here I will clear the clouds about the right yoga school. But before that let us know the reasons why one should learn yoga.Why learn yoga?The reasons why one must learn yoga are plenteous. Yoga is a form of practice that carries several health benefits. Yoga has the power to redefine the physical and spiritual aspects of wellbeing.One of the natural remedies that have been healing us with the mystic powers is undoubtedly yoga. Yoga sets your path by rejuvenating your body, soul, and mind.Yoga is like a book having the origin of its roots in the Vedic time. From reviving the physical aspects of the body, yoga also helps in overcoming the emotional ailments.Thereby the quality of teachings does matter.Here are some important features that you should consider while choosing the correct yoga school:1. The most important is AccreditationThe biggest motive behind choosing Yoga Teacher Training as a part of the life journey can be two. Either we want to deepen our yogic knowledge or want to be a yoga teacher.The most vital thing that one needs to check is the accreditation of the school from Yoga Alliance. To achieve the desired goals, one should look that the yoga school is reputed and offers authentic courses.The largest bodies governing Yoga practices are Yoga Alliance USA and Yoga Alliance International. School validated by these alliances is the real registered schools that provide the authentic yoga courses like 200 Hour Yoga Teacher Training in Rishikesh.Always choose the registered yoga school to get the supreme quality of learning.2. Location and VibesAmbiance plays a vital role in the quality of learning we get. Yoga is a gift of nature that infuses immense peace in the practitioner. Therefore, the vibes of the school are equally important as the quality of lessons rendered to the students.The major locations you can choose from are Rishikesh-the world yoga capital, Goa, Kerala, Dharamshala, Mysore, and Bengaluru. These places have vibrant vibrations that add on to your experience of Yoga.You must count upon the places having golden heritage to learn the purest healing form Yoga.3. Course Duration and ScheduleThe duration and the schedule of the course is another vital factor you must look into to choose the best yoga school. The time you can easily take out for pursuing the yoga course is necessary to design your yoga schedule.Some can invest a month, some can half a month and some may cannot give more than a week.Choosing the course as per your situation can help you more. If you are timebound then you can go to a nearby registered yoga school.4. Size MattersIt is amazing to practice with a lot of people. But the bigger your class size is, the less your teacher can give you personal attention.Go for a class size that is average in size that is not too small and not too big.The size must be such that you can easily get your teacher's personalized knowledge and attention.5. Your Yoga TeacherYoga is all about the experience. You may see several people having a yoga teacher training certificate but the authenticity of practice is what actually matters.Before joining a yoga school, you must know where your teacher stands in the line of knowledge and experience.A good yoga teacher is enough to provide you with authentic yoga lessons.6. Course FeeIt is quite obvious that you cannot go beyond your pocket to pursue something.So another factor that is a must determine while choosing the best yoga schools for your teacher training courses is the fee of your preferred courses.You shall not go blind while selecting the perfect yoga school for you. Instead of believing in the grapevines you should look into the above-listed factors to see whether the school you selected will do well to your needs or not. Thereby, be careful by selecting the yoga school as the quality of learning is all that matters.

200 hrs Yoga Teachers Training in Rishikesh
 spritualschool yoga  
 26 June 2020  
Art

Spiritual life Home offers one of the world’s best centers yoga teacher training in rishikesh , India. Whether you want to take a break from your busy hectic life or want to revitalize your body, mind and soul; it would be an ideal place for you. There are various kinds of programs that may include morning prayers, Fire ceremonyRishikeshand mantra chanting, Yoga & meditation, Satsangs & Kirtans, Spiritual discussion, Sightseeing of famous holy places, Ayurveda treatment, Ganga Aarti, etc.200 hrs Yoga Teachers Training in Rishikesh offered by Spiritual School of Yoga – Rishikesh is an intensive Yoga TTC course designed to match the requirements of all inspired Yoga aspirants who are willing to plunge deeper and gain in-depth understanding of an ancient technology for well-being known as Yoga.The precisely structured course curriculum of 200 Hours Yoga Teacher Training will allow to immerse yourself deeply in the practice of multiple Yoga styles such as Hatha Yoga, Ashtanga Yoga and Iyengar Yoga as well as all other essential components of the syllabus like Meditation and Pranayama.200 hrs Yoga Teachers Training in Rishikesh always We all will agree with the old phrase – “Health is Wealth”. And to remain healthy Yoga is the best way. If you are doing Yoga in a regular basis you will be fit and fine. Even your mind will be active and peaceful. So, in the hectic lifestyle, everyone should do Yoga daily and even try to motivate your friends and family members to practice it. Spiritual School of Yoga – Rishikesh offers  that If you are not familiar with the Yoga asanas, then not to worry, as there are some best Yoga trainers in Rishikesh, who will teach you all about Yoga and how to practice it. Just you have to join any good Yoga course in Rishikesh and they will teach you all the things related to itMeditation is very helpful in attaining inner peace and calmness. It helps you in removing all the negativities from inside the body and fills it with all new positive thoughts and energy. If you are a yoga teacher or want to become one then Spiritual school of yoga is inviting you to revitalize your body, mind, soul, and enhance your living style we are offering teacher training courses. Like 50 hrsYoga Teachers Training in Rishikesh, 100 hrs Yoga Teachers Training in Rishikesh and 200 hrs Yoga Teachers Training in Rishikesh. You can Enroll today for any one of the courses according to your convenience.https://spirituallifehome.com/200-hour-yoga-teacher-training-india.php

300 Hour Yoga Teacher Training in Rishikesh
 Kunwar Yoga  
 12 September 2019  

In Kunwar Yoga's a 300 Hour Yoga Teacher Training in Rishikesh you will investigate the history, theory, life systems, energies, morals and business of yoga. you will finish the preparation with associate extended comprehension of yoga, consequent attentiveness and additionally the devices to unquestionably and firmly lead vinyasa yoga classes. even so whether or not or not you show open classes or just improve your comprehension of yoga, this preparation will convey a balanced encounter for all. Endless supplier of this yoga professional person preparing you will have accomplished the essential desires for a 300 Hour Yoga Teacher Training in Rishikesh certification through Yoga Alliance.Kunwar Yoga a 300 Hour Yoga Teacher Training in Rishikesh offers a balanced preparing background furthermore as an address, discourse, reasonable application, and experiential learnings. It's associate empowering and testing program that addresses the issues of the numerous learning styles.Kunwar Yoga a 300 Hour Yoga TTC in Rishikesh to not utterly guarantee learners can depart this world AN hour-long management vinyasa grouping, but that they're doing in and of itself in their own voice and class. we tend to indicate clear associated temporary prompting with AN attention on comprehensive language and changes to make positive the total ton of understudies' capacities square measure met.Kunwar Yoga YTT is targeted on providing components of yoga that square measure necessary to possess a balanced comprehension of yoga custom as advancement to best serve our time and culture. Theory, life systems, showing approach, and self-improvement keeps the guidance of yoga educating.

Yoga TTC Course in Rishikesh
 sanskar yogainrishikesh  
 17 June 2020  

Yoga TTC Course in Rishikesh A prominent , yoga school in Rishikesh, Sanskar Yogashala Welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikesh"! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering Best Traditional Yoga Teacher Training in Rishikesh, located at the foothills of the Himalayas and Bank of Holy River Ganga. Our yoga teaching system is much more similar to the Ancient Gurukula system of Education.Yoga Teacher Training in Rishikesh Sanskar Yogashala is one of the Traditional Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.Join Best Yoga Teacher Training Course in Rishikesh India.Yoga Teacher Training Course in Rishikesh Yoga Anatomy & PhysiologyComprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.Mastering The Asanas (Postures)The course includes the deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.Yoga PhilosophyYoga philosophy in Sanskrit called yoga darshan which means guiding students through a philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at Sanskar Yogashala imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.Meditation & Mantra ChantingMantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.PranayamaThe prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.AyurvedaAyurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.Yoga School in Rishikesh The Yoga Teachers at Sanskar Yogashala offering the Residential Yoga Courses in Rishikesh India are a team of dedicated and committed teachers with having years of professional experience. They have been sharing their profound knowledge of yoga for more than 14 years.Yoga TTC in Rishikesh Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga

Learning Yoga in an Exciting And Enthusiastic Way
 Rajat Purwal  
 26 November 2019  

Everyday routines can get monotonous and even worse, boring sometimes, be it a good routine or a bad routine; we all get tired to following the same pattern every now and then. Even a life altering practice like yoga is sometimes a burden on a certain day when you feel really low. This boredom while doing a certain thing turns into negligence which eventually turns into ignorance and not doing that activity altogether.Now it is very difficult to follow a yogic journey with multiple jobs and roles that people play in everyday lives, but yoga can be practiced very easily and in an enthusiastic way wherever you are in the world.Now the journey of yoga started with the hunger of a few yogis in ancient India, who wanted to connect with their spiritual self. But for achieving that, they had to surrender themselves completely to the yogic journey and practice detachment. One was to detach themselves from all the ideas of themselves that was formed due to habit, behavior, personality, titles, positions, power, materialistic attachments, familial and other bonding and desires and embark on the journey to achieve this new identity of the spiritual self. They were made to train the body and the mind in order to unite them when they had reached their full potentials and strengths. The word yoga is a Sanskrit word which translates to “the union”; the union of the body and the mind to reach the spirit. The mind and body were put to intense practice and that when they reached their optimum capabilities, to unite them with the help of breath that connected all the three worlds, the physical, the mental and the spiritual world.But this was 5000 years ago in ancient India and these were people of the era of truth where lies and tyranny was a condemned act. Now, in the 21st century, yoga has become a means to achieve a certain sense of balance in health and the perception of the world.However even today, yoga can become a part of the monotonous routine for many and people forget about the practice after they have once achieved a sense of balance, which for them, seems entirely enough. But yoga is a practice that must be done every day so how does one deal with this lack of motivation? Is there a way to practice yoga in an exciting and an enthusiastic way?Well yes there are many ways to make yoga exciting, here are a few:Attend yoga retreats:Yoga retreats are a great way to fall in love with yoga all over again. In a retreat one can simply enjoy the bliss of practicing yoga with many other friends while at an exotic destination and beautiful landscapes minus the daily routine and plus the goodness of pampering of the self with the services at the retreat. Goa, which is the party hub of India, is one such destination that accommodates the practice of yoga in a fun and exciting manner. One can easily attend yoga teacher training in Goa at a renowned school of yoga and even attend a 200 hour yoga teacher training in Goa.Attend yoga with your partner:If you are a couple wanting to practice yoga every day, you must attend yoga classes with your partner. It gives you a chance to bond with each other physically and mentally while obtaining a healthy balance of understanding in your relationship.Yoga with themes:Nowadays, people have come up with a lot of interesting themes to associate with yoga. One may have heard about yoga with pets, yoga with flamingoes, yoga with puppies and even, yoga with beer. These are all exciting concepts for yoga enthusiasts and help you to keep yourself engaged with the excitement while still practicing yoga every day.Look for an enthusiastic yoga instructor/teacher:A lot of the enthusiasm towards yoga also depends on the teacher, or the instructor you learn yoga under. Look for an instructor with good moral values, communication skills, and a good amount of student-teacher engagement, a feisty will to teach yoga and someone who brings out the best in you in any way possible. 

5 Reasons to Do Your Yoga Teacher Training In Thailand
 Manmohan Singh  
 1 May 2019  

Yoga teacher training is that important aspect of life that can make or break your career if you aren’t serious about it or didn’t do it from a certified place. Therefore, choosing a destination for a certified yoga course is more of a responsibility. If you are also planning for a certified yoga course but unsure of from where you should do your course, then this article is for you.The following article will shift your focus towards Thailand and will guide you to the reasons why you should do your yoga teacher training in Thailand:Renowned yoga teachers: While enrolling for yoga teacher training course you may check the list of experienced yoga teachers available for teaching. You will realize that yoga teachers involved in the particular yoga school of Thailand may turn out to be a globally renowned yoga teacher. This is because yoga schools want the students to learn and practice yoga in the most authentic and professional way. This is made sure by aligning yoga teachers that have expertise in the different styles of yoga. Perfect class size: Since yoga schools in Thailand focus on effective learning and want to make sure that every student receives personalized training during the session; they make sure the class size is average. The idea behind this is that if you have a number of students in a class it is difficult for the teacher to concentrate on every student. Moreover, the teaching doesn’t yield any result either for the student or the teacher.Spiritually active: Thailand is a secular country that has several religions living in a peaceful manner altogether which includes Buddhism, Christianity, Islam, Hinduism, Sikhism, etc. The religions and culture of the country make the person spiritually active. You may pay visits to Buddhist temples that may help you in educating rituals in Buddhism; other places that you may visit including churches, mosques, etc. You may also plan a yoga session near a temple in order to grasp the calm and positive energy of the place.Comprehensive healing treatment: In Thailand, you may combine your yoga session along with some activities that have a healing effect on your body. You may learn Yoga Pilates, spa and ayurvedic therapies, Thai massages, kickboxing, Muay Thai, etc. If you have planned for yoga teacher training in Bangkok you may combine golf, bounce Inc. with yoga which are also one of the major as well as new attractions in the area.Cost effective: Being an Asian country, Thailand is cost-effective as compared to the prices of certified yoga courses in other countries. You may combine your airfares, training fee, accommodation at a much lesser budget as compared to countries like Canada, US or the UK. Moreover, accommodation and food are included by most of the yoga schools. So, you see, Thailand offers not only authentic and traditional yoga teacher training course but also offers the amazing experience of a relaxed and de-stressed holiday that helps you calm your mind, body, and soul. The above-mentioned reasons are just a brief part of the bigger picture of what you are going to experience. The best way to judge the reasons is to plan for yoga teacher training in Thailand.

200 Hour Yoga Teacher Training In Rishikesh, India
 Rishikesh yogkulam  
 25 January 2020  
Art

Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.Our 200 Hour Yoga Teacher Training in Rishikeshis a one of its kind, month-long complete immersion course ideal for individuals aspiring to establish themselves as holistic, seasoned teachers. The subjects covered in this course include Yoga Philosophy, Anatomy and Physiology, Applied Anatomy, Pranayama, Asanas and Sutras, Sanskrit terminologies, Dhyana, Ayurveda and Mantras. This course is a perfect blend of both - theory and practice, focusing on strengthening the fundamentals of Yoga thereby making it an ideal course for beginners! A key highlight of this course is that it ensures that you are trained in teaching methodologies by encouraging you to conduct your own demo class as a part of your coursework. This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.Enroll yourself for a life-transforming Yoga Teacher Training Course with us and confidently conduct your own Yoga class in any part of the world!Course dates, schedule and fees are as below –01 January to 23 January 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 February to 23 February 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 March to 23 March 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 April to 23 April 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)Open01 May to 23 April 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 June to 23 June 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 July to 23 July 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 August to 23 August 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) OpenBatch Size: 10Location: Rishikesh YogkulamDuration: 3 weeksCertification: RYT 200– Yoga Alliance, USASHARED ROOM- $1350 USDPRIVATE ROOM- $1500 USDFor more information visit the site:- https://www.rishikeshyogkulam.com/200-hour-yoga-teacher-training-course-in-rishikesh-india.php

Bhagavad Gita Verse 6.28
 Dhwani Shah  
 24 January 2020  

Yoga Is Universal - In Gita Verse 6.28 Thus the self-controlled yogī, constantly engaged in yoga practice, becomes free from all material contamination and achieves the highest stage of perfect happiness in transcendental loving service to the Lord.Krishna is saying the person who is pracing the yoga is free from all material contaminations. Why again and again Krishna selected Yoga from all the other practices for self-realization. As Yoga Is Universal, it doesn’t belong to any particular religion or sect.In my Bhagavad Gita Verse 6.17, blog I wrote as Yoga is practice which don’t need any belief.Yoga Is Just a Technology:Technology comes from the mind, and religious technology also comes from the mind – yoga, mantra, yantra. Yoga means body postures, which can help you to go deep inside yourself; they are created by the mind. That is religious technology. That’s why Yoga is not part of any particular religion. There can be Christian yoga, there can be Hindu yoga, there is certainly Buddhist yoga, Jaina yoga – there can be as many yogas as there are religions. Yoga is just a technology. No machine is Hindu; no machine is Mohammedan. You don’t go into the marketplace to purchase a Mohammedan car or a Hindu car. Machines are simply machines. Yoga is technology. Mantra is technology; it is created by the mind. In fact, mantra comes from the same root as mind – both come from the Sanskrit word man. One branch becomes mind, another branch becomes mantra – both are part of the mind.As Yoga is technology Yoga Tries Step by Step to Penetrate the Inner Mystery:The whole yoga is a methodology: how to uncover it which is so hidden, how to open the doors within yourself, how to enter the temple that you are, how to discover yourself. You are there, you have been there from the very beginning, but you have not discovered it. The treasure is carried by you every moment. Every breath you take in or out, the treasure is there. You may not be aware, but you have never missed it.You may be completely oblivious, but you have never lost it. You may have forgotten it completely, but there is no way to lose it – because you are it. So the only question is: how to discover it. It is covered; many layers of ignorance cover it. Yoga tries step by step, slowly, to penetrate the inner mystery. In eight steps yoga completes the discovery. The beginning steps are called bahirang yoga, the yoga of the outside. Yam, niyam, asan, pranayam, pratyahara ­ these five steps are known as the yoga of the outside. The following three, the last three – dharana, dhyan, samadhi – are known as antarang, the yoga of the inside.Also Yoga Can Teach You again how to Be Here and NowWherever you are, in that moment, enjoy not asking for the future. No futuring in the mind, just the present moment, the nowness of the moment, and you are satisfied. Then there is no need to go anywhere. Wherever you are, from that very point you will drop into the ocean, you will become one with the cosmos. But the mind is not interested in here and now. The mind is interested somewhere in the future, in some results. So the question is, in a way, relevant for such a mind – it will be better to call it the modern mind rather than Western – the modern mind which is constantly obsessed with the future, with the result, not with the here and now.How can this mind be taught Yoga? This mind can be taught Yoga because this future orientation is leading nowhere. And this future orientation is creating constant misery for the modern mind. We have created a hell – and we have created too much of it. Now either man will have to disappear from this planet Earth, or he will have to transform himself. Either humanity will have to die completely because this hell cannot be continued anymore, or we will have to go through a mutation. Hence, Yoga can become very meaningful and significant for the modern mind because Yoga can save. It can teach you again how to be here and now, how to forget past and how to forget future and how to remain in the present moment with such intensity that this moment becomes timeless. The very moment becomes eternity.A disciple means a seeker who is not a crowd, who is trying to be centered and crystallized – at least trying, making efforts, sincere efforts to become individual, to feel his being, to become his own master.Krishna says that the whole discipline of Yoga is an effort to make you a master of yourself. As you are, you are just a slave of many, many desires. Many, many masters are there and you are just a slave – and pulled in many directions. Now the discipline of Yoga. Yoga is discipline. It is an effort on your part to change yourself. Many other things have to be understood.Yoga is not a form of therapy. In the West many psychological therapies are now prevalent, and many Western psychologists think that Yoga is also a therapy. It is not! It is a discipline. And what is the difference? This is the difference: a therapy is needed if you are ill, a therapy is needed if you are diseased, a therapy is needed if you are pathological. A discipline is needed even when you are healthy. Really, only when you are healthy can a discipline then help. It is not for pathological cases.

Kundalini Yoga Teacher Training Course in Rishikesh
 sanskar yogainrishikesh  
 3 June 2020  

20 Days Kundalini AwakeningYoga Teacher Training Course in RishikeshThe word “kundalini” refers to the hidden dimension of the unconscious brain which remains dormant and is yet to be realized . There is a tremendous amount of energy within each of us awaiting to be awakened to it’s natural state. It awaits in each of us to be realized in the same process of evolution as we progress mentally and physically in life. We still have to explore our complete potential , that is what “ kundalini” depicts or represents , this tremendous source of power is the doorway for each of us to recognize and attain that ultimate state of knowledge and being which we call as being a complete human or in Sanskrit “ PURUSH”.Yoga School in Rishikesh Kundalini teacher's training in India - Rishikesh at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques.Yoga Teacher Training in Rishikesh Sanskar Yogashala is one of the Traditional Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.Join Best Yoga Teacher Training Course in Rishikesh .Yoga TTC in Rishikesh Yoga Anatomy & PhysiologyComprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.Mastering The Asanas (Postures)The course includes the deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.Yoga PhilosophyYoga philosophy in Sanskrit called yoga darshan which means guiding students through a philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at Sanskar Yogashala imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.Meditation & Mantra ChantingMantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.PranayamaThe prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.AyurvedaAyurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga

Paschimottanasana-Sanskar Yogashala Yoga School in Rishikesh India
 sanskar yogainrishikesh  
 5 March 2020  
Art

PaschimottanasanaThe Paschimottanasana is an advanced posture which the yogic practitioners frequently practice as it is believed and visualized that it helps and aids incomplete realization of the third chakra ( navel chakra). The posture needs to be done only when the practitioner has advanced to a good level of flexibility. Let us see the steps of practicing the intense dorsal stretch.Step-by-Step InstructionsStep 1. Start from the sit-up seated position( i.e. your legs stretched out rest on the ground while your upper body sits up making an angle of 90 degrees).Step 2. With both your ankles together and feet joined stretch out your arms straight and then move forward with your upper body to reach for the feet.Step 3. With both your arms you must reach and grasp both the soles of your feet completely. Doing so the upper body has now moved completely parallel to the resting stretched out legs.Step 4. Now finally once the legs have been grasped completely move your upper body including your head straight down so that the upper body now completely relaxes on the stretched-out legs.Step 5. Your face finds it’s placed within the folds of your legs somewhere near both the knees while the stretched out palms grasping the feet completely embrace the feet and your spine is completely stretched out while your upper body has moved 90 degrees complete to now lie down with your legs.Step 6. Stay in this posture for a few breathing cycles and then slowly and steadily come out of it. Coming back to the same position from where you started. Relax.Health Benefits of Paschimottanasana:1. A complete cleansing posture for your stomach and intestine. This posture has been aimed at realizing the navel chakra ( MANIPUR) which is related to digestive fire and intestinal organs.2. For anyone suffering from or facing VAAT(gaseous) problems of the stomach and intestine, this posture acts as an immediate reliever.3. Cleanses and stretches your urinary system as a whole. An important detoxification posture.4. With improvised practice moves your kundalini up from the third chakra and so on.5. Makes the back and the legs very flexible over a period of time.6. It is good for diabetic patients.Precautions:1. Make sure the movements and motions are fluid. Any mal-practice can cause muscular problems of the abdomen.2. Don’t attempt this posture if you lack the core strength and flexibility of the upper torso and spine.3. Attempt the posture under the guidance of a teacher. Once perfected can practice on your own.4. In the case of lower back problems or even jitteriness and weakness of body first practice beginners postures.YOGA TTC IN RISHIKESHSanskar Yogashala is one of the Traditional  Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.Join Best Yoga Teacher Training Course in Rishikesh India.YOGA TEACHER TRAINING IN RISHIKESH INDIA The 200 Hour Yoga Teacher Training in Rishikesh, India at our school to become an RYT - 200 (registered yoga teacher) with Yogic food and accommodation is the best yoga teacher training course in Rishikesh for those who has done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga.The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 24 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside.The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.Yoga Teacher Training Course in Rishikesh, India200 Hours Yoga Teacher Training in Rishikesh, India at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.YOGA SCHOOL IN RISHIKESH A prominent , yoga school in Rishikesh, Sanskar Yogashala Welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikesh"! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering Best Traditional Yoga Teacher Training in Rishikesh, located at the foothills of the Himalayas and Bank of Holy River Ganga. Our yoga teaching system is much more similar to the Ancient Gurukula system of Education.The Yoga Teachers at Sanskar Yogashala offering the Residential Yoga Courses in Rishikesh India are a team of dedicated and committed teachers with having years of professional experience. They have been sharing their profound knowledge of yoga for more than 14 years.Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga

Corona Lockdown: A Yogic Opportunity-Sanskar Yogashala Yoga School in Rishikesh India
 sanskar yogainrishikesh  
 2 April 2020  
Art

Corona Lockdown: A Yogic OpportunityThe whole world is facing the global pandemic of coronavirus outbreak. Not to mention we have come to such a point that we are now within the confines of our walls. Maintaining distance from one another and moreover isolating ourselves completely is the order of the day for all of us. In one way it seems that the medical world is combating a dangerous problem but as practitioners, this is a great time to be with self. The whole ideology and practice of yoga aims at diving within and seeking within. Consider that nature has given each one of us an opportunity to be with ourselves, know ourselves and contemplate ourselves as much as we can.All of us have ample time and as practitioners, before we used to make out schedules, switch routines and manage. Now you can imbibe the golden aspects of meditation and even contemplate the various kriyas and other yogic routines all day throughout. In fact, for a devoted practitioner, such self-contemplation and that too without the hassle of being bothered by anything external can work wonders. The practitioner of yogic cult sought the refuge of caves and isolated areas away from the societal setups, here we have an opportunity similar to be with ourselves and contemplate the glorious treasures our divine nature has a store in for us.In short practice as per your convenience, contemplate and go through the regimes and knowledge you always wanted to but had no time. Eat healthy, light and as pure and natural as ever since you have all the time to follow the yogic diet. What you will experience is that although it might seem s global catastrophe but actually it is a silent opportunity for all of us to become better and enhanced yogis because mother nature is also revitalizing itself.YOGA TTC IN RISHIKESHSanskar Yogashala is one of the Traditional  Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India. Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India. Join Best Yoga Teacher Training Course in Rishikesh India.YOGA TEACHER TRAINING IN RISHIKESH INDIA Yoga Anatomy & PhysiologyComprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.Mastering The Asanas (Postures)The course includes the deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.Yoga PhilosophyYoga philosophy in Sanskrit called yoga darshan which means guiding students through a philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at Sanskar Yogashala imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.Meditation & Mantra ChantingMantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.PranayamaThe prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.AyurvedaAyurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.YOGA SCHOOL IN RISHIKESH INDIA A prominent , yoga school in Rishikesh, Sanskar Yogashala Welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikesh"! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering Best Traditional Yoga Teacher Training in Rishikesh, located at the foothills of the Himalayas and Bank of Holy River Ganga. Our yoga teaching system is much more similar to the Ancient Gurukula system of Education.The Yoga Teachers at Sanskar Yogashala offering the Residential Yoga Courses in Rishikesh India are a team of dedicated and committed teachers with having years of professional experience. They have been sharing their profound knowledge of yoga for more than 14 years.Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga