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Your search for Yoga teacher training in Thailand
5 Reasons to Do Your Yoga Teacher Training In Thailand
 1 May 2019  

Yoga teacher training is that important aspect of life that can make or break your career if you aren’t serious about it or didn’t do it from a certified place. Therefore, choosing a destination for a certified yoga course is more of a responsibility. If you are also planning for a certified yoga course but unsure of from where you should do your course, then this article is for you.The following article will shift your focus towards Thailand and will guide you to the reasons why you should do your yoga teacher training in Thailand:Renowned yoga teachers: While enrolling for yoga teacher training course you may check the list of experienced yoga teachers available for teaching. You will realize that yoga teachers involved in the particular yoga school of Thailand may turn out to be a globally renowned yoga teacher. This is because yoga schools want the students to learn and practice yoga in the most authentic and professional way. This is made sure by aligning yoga teachers that have expertise in the different styles of yoga. Perfect class size: Since yoga schools in Thailand focus on effective learning and want to make sure that every student receives personalized training during the session; they make sure the class size is average. The idea behind this is that if you have a number of students in a class it is difficult for the teacher to concentrate on every student. Moreover, the teaching doesn’t yield any result either for the student or the teacher.Spiritually active: Thailand is a secular country that has several religions living in a peaceful manner altogether which includes Buddhism, Christianity, Islam, Hinduism, Sikhism, etc. The religions and culture of the country make the person spiritually active. You may pay visits to Buddhist temples that may help you in educating rituals in Buddhism; other places that you may visit including churches, mosques, etc. You may also plan a yoga session near a temple in order to grasp the calm and positive energy of the place.Comprehensive healing treatment: In Thailand, you may combine your yoga session along with some activities that have a healing effect on your body. You may learn Yoga Pilates, spa and ayurvedic therapies, Thai massages, kickboxing, Muay Thai, etc. If you have planned for yoga teacher training in Bangkok you may combine golf, bounce Inc. with yoga which are also one of the major as well as new attractions in the area.Cost effective: Being an Asian country, Thailand is cost-effective as compared to the prices of certified yoga courses in other countries. You may combine your airfares, training fee, accommodation at a much lesser budget as compared to countries like Canada, US or the UK. Moreover, accommodation and food are included by most of the yoga schools. So, you see, Thailand offers not only authentic and traditional yoga teacher training course but also offers the amazing experience of a relaxed and de-stressed holiday that helps you calm your mind, body, and soul. The above-mentioned reasons are just a brief part of the bigger picture of what you are going to experience. The best way to judge the reasons is to plan for yoga teacher training in Thailand.

300 Hour Yoga Teacher Training in Rishikesh
 12 September 2019  

In Kunwar Yoga's a 300 Hour Yoga Teacher Training in Rishikesh you will investigate the history, theory, life systems, energies, morals and business of yoga. you will finish the preparation with associate extended comprehension of yoga, consequent attentiveness and additionally the devices to unquestionably and firmly lead vinyasa yoga classes. even so whether or not or not you show open classes or just improve your comprehension of yoga, this preparation will convey a balanced encounter for all. Endless supplier of this yoga professional person preparing you will have accomplished the essential desires for a 300 Hour Yoga Teacher Training in Rishikesh certification through Yoga Alliance.Kunwar Yoga a 300 Hour Yoga Teacher Training in Rishikesh offers a balanced preparing background furthermore as an address, discourse, reasonable application, and experiential learnings. It's associate empowering and testing program that addresses the issues of the numerous learning styles.Kunwar Yoga a 300 Hour Yoga TTC in Rishikesh to not utterly guarantee learners can depart this world AN hour-long management vinyasa grouping, but that they're doing in and of itself in their own voice and class. we tend to indicate clear associated temporary prompting with AN attention on comprehensive language and changes to make positive the total ton of understudies' capacities square measure met.Kunwar Yoga YTT is targeted on providing components of yoga that square measure necessary to possess a balanced comprehension of yoga custom as advancement to best serve our time and culture. Theory, life systems, showing approach, and self-improvement keeps the guidance of yoga educating.

8 Yoga Steps to Keep You Active In Old Age
 29 April 2019  

Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.

MOST COMMON YOGA INJURIES AND HOW TO AVOID THEM
 21 August 2019  

Yoga injuries happen. Especially if you’re new to the practice, if you haven’t taken the time to properly warm up, or sometimes if you’re just unlucky. Today we’re discussing how to avoid yoga injuries, in particular the common yoga injuries – whether you’re a practitioner or a teacher – and what steps you can take to help prevent injuries from your yoga class.Wrist Injuries: In yoga, we spend a lot of time in postures that put stress on the wrists, e.g. Downward Facing Dog. It’s not uncommon for a wrist injury to occur. The best way to avoid this yoga injury is to ensure your wrists are properly warmed up both before and as you practice: spend some time gently rolling and stretching your wrists out before class starts. If you’re a teacher, make sure you guide students through a sufficient wrist warm up to avoid injury. Another way to help prevent a wrist injury is to make sure you spread your fingers wide and really press all ten fingers into the ground as you take a posture like Downward Facing Dog, which will help build strength around the joint and thus help prevent injury from your yoga class.Neck Injuries: These yoga injuries tend to happen when a practitioner hasn’t built the appropriate strength or flexibility and attempts an advance posture like headstand. As teachers, it is important to remind students how to prevent injuries in yoga, and one piece of advice is to tell your class to listen to their bodies and to not attempt a posture they don’t feel ready for. Yoga is a great tool to cultivate self-awareness – only you know what’s right for you and your body – so make sure you’re listening and if you don’t feel warm enough or prepared enough to attempt a posture, then don’t.Lower Back: This yoga injury is usually caused by repetition and a lack of body awareness which results in bad form. We spend a lot of time in a forward fold in yoga, so to avoid lower back injuries in a yoga class, make sure you (as the teacher) are providing good cues and modifications for your students and that you (as the student) are listening to the cues and not rounding in the lower back. In forward folds, a simple tool to avoid injury can be to bend your knees to take some of the pressure off the lower back, and focus on leading with the chest to ensure you fold forward with a flat back and proper form.Hamstrings: Limited flexibility in the hamstrings can cause practitioners to over-stretch and injure this muscle group. To avoid yoga injuries caused by tight hamstrings, make sure you are taking a bend in the knee and focus on lengthening through the spine as you forward fold. You will also want to engage through the quadriceps as you lengthen into the hamstrings which will provide stability for your stretch. You should never feel pain at the point of insertion in your hamstrings in any posture; if you do, stop what you are doing and prevent this common yoga injury.In essence, the best form of defense against a yoga injury is an adequate warm up, practicing good form, and self-awareness. So limber up, listen to your body, and enjoy your yoga class safely!For more information About Yoga so please visit us: https://www.krantiyoga.com