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Your search for postpartum depression
Depression In Life
 Rahul Yadav  
 9 March 2018  

" Rukh Zindagi ne mor lia kesa , humne socha nhi tha kbhi esa. Ata nhi yakeen kya se kya ho gya , kis tarah mei tujhse yuh bewafa ho gya. Insaf kar do ,mujhe maaf kardo." It's 2:45 am, the silence around me is bliss, no noise, the lyrics are taking me to a different world and I started fighting my internal demons. We often tend to neglect our mental health. One of the most common illness that is overlooked is depression. People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. You toss and turn in your bed so that sinking feeling in your stomach goes away, but it doesn't. You wish your mind could just stop thinking, just for a moment, so you can trick your mind into falling asleep but it doesn't. It hasn't for 3 months now. You remind yourself of happy memories, but there don't seem to be any. The more you try to remember, the more miserable it feels. The worst part is, you don't know what caused this storm. Could it be the recent heartbreak? Or the fact that you've lost all your friends? Is it that you've lost all confidence in life. And that's what keeps you up all night. There's a sense of permanence in turmoil. It doesn't seem like it's ever going to be okay. Days aren't really days; they are just annoying obstacles that need to be faced. And how do you face them? Through drinking, through smoking, through drugs, through cutting. When you're depressed, you grasp on to anything that can get you through the day. Everything's going wrong all at once. With every step you take, your world collapses a little more. Nobody knows what you're going through, no matter how much they pretend to. They can't see what's hiding behind your smile. How can they not? You know what depression really feels like? Nothingness. It feels empty - zilch. There's nothing inside you, nothing around, nothing to look forward to. Nothing to fall back on. Nothing that you can see.

Depression:~Phase Of Life
 Saloni Maliwal  
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal

Is Magnet therapy for depression really works?
 Painspecialist Clinic  
 27 January 2020  

In today’s messy world, everyone’s life is becoming hectic because of the lifestyle and workload. The restless posture and busy schedule are one of the main reasons for back pain. The PEMFincludes the best physiotherapist in Delhi NCR that offers treatments with utmost care. Our physiotherapists prescribe exercises to manage cardiovascular system and proper circulation of blood in various parts of body. We claimed to be best physiotherapist in Delhi NCR because of proper treatment and guidance to our patients.What do you understand by Magnet therapy for depression?We help to cope-up with the age related issues like pain, joint stiffness etc. The Magnet therapy for depression is one of them, the old age not only affect the body but mind also.TMS is one of the effective treatments for anxiety and depression. Now, no need to take pills and come to our center to regain yourselves.Why us?We are the physiotherapists that work with enthusiasm to heal the patients as fast as possible. We are having many years of experience with proven records of treatments of patients at their homesWe are well versed with the modern technologies that offer relief to the patients.We are highly and qualified doctors to get the treatment done within the limited period.We at Pain Specialist Clinic, always aim to ensure that we provide a proper treatment and care to our patients. We claim that regular exercises bring back your healthy life style. We provide the complementary nutrition counseling for degeneration disorders, joint pain, muscular pain etc. Patients come to the clinic for having the muscle cramp and sprain in the legs etc. We always focused on restoring the health and quality of life to the people of all age groups. If you ever want to get relief from pain without medication, operation then gives us a chance to bring, back the same smile on your face. We are highly qualified, experienced and certified to give proper comfort to patients suffering from different kinds of joints pain and depression. The PEMF always believe on healthy living !

BORN FREE TO LIVE IN A CAGE
 Padmini Ravindran  
 16 March 2018  

  All over the world, countries celebrate their independence day with great pride and gusto showcasing their strength and progress to be admired and awed by people. However, I wonder at times are we; human beings really free or liberated? Do we enjoy freedom in true sense? I’ll keep my thought process limited to India without going to the other parts of the world.Every human being according to me is free only at the time of birth. A baby has no worries about projecting the “right public image” and is happy doing anything and everything he wants to. As we grow, we are caged, shackled in many chains by the society- Social, cultural, emotional and lately technological.It starts when the baby (I’ll use ‘She’ as a pronoun as it encompasses ‘he’ too J!) is hardly a toddler. Parents love to show off his/her talents without any consideration for his/her moods and fancies. She has to sing or dance and entertain the relatives who are often least interested. Then there is a marathon for the best school in the city. The kid is again forced to mug up the likely questions to be asked at the interview, learn to behave in a certain manner at the age when she just wants to be left on her/his own.    Once at school the comparison starts with all the other children. Every parent wants the child to be the best - marvelling at studies, sports, debates and elocutions, arts, theatre, social etiquette and so on. In short she has to be a Superwoman, while the mothers sweat over every small detail like deciding what hobbies are “in”, what vitamin supplements to give the child for super-built body and extra-intelligent brain, what kind of clothes are in vogue for kids and so on. All advertisements put the pressure on parents to make a scientist/ doctor/ engineer or any professional (Please note that none off the advertisements think much of artists or farmersL! No wonders farmers have remained the most vulnerable lot in our “agrarian” economy for decades!). The harried parents, in turn pass on this frenzied madness on to their children. Every parent dreams of having a super successful child prodigy, irrespective of own talents that he has passed on in the child’s DNA at birth. We want our children to follow the career chart we have created for them taking in consideration the status, social acceptance, and money it will yield. What the child’s interests are is totally ignored.Once the school and college marathon is over and youth gets a plum job, then the other social pressures build up. A girl must learn to be graceful, super talented at juggling home and demanding career, must be having all the socially accepted attributes like – fair, tall, slim, social yet home-loving, educated yet sacrificing, modern yet with traditional values and the list is endless.This brings me to the fairness obsession in our country where most girls are bound to be wheat complexioned due to our geographic and climatic conditions. Having a dusky complexion is looked down upon and if you have a darker skin only God or fairness creams save you! I find the advertisements so ridiculous when a girl dreaming of a great career has to rely on fairness creams to prove her mettle! If she wants to remain single by choice then hell breaks loose. If she marries then her womanhood is not considered complete till she delivers a baby. Why I wonder, in a free country it becomes a privilege of all and sundry to barge into couple’s bedroom and discuss why are they not having kids and what could be wrong with them. Can we not let the parents decide when they want to bring in a life that is going to be their responsibility till they are alive?Men on the other hand are forced to bring home a handsome pay package and comparisons of how much comforts and luxury a neighbour can afford to give his wife vis- a -vis the poor husband becomes a main topic of contention. Once they become parents they too merrily join the same rat race that their parents had joined to ruin them.These are some of the socio-cultural shackles I strongly feel about. Emotional shackles too are somewhat intertwined in these as usually our Indian society loves to emotionally blackmail their loved ones to follow their commands. Log kya kahenge is the most dangerous epidemic that has been afflicted by Asian psyche. Social approval is a bug that has bitten all of us. Imagine the emotional state of a young girl when she is more than often rejected because she is NOT fair, slim or beautiful. She is most often an easy prey to depression. I wonder why we give so much importance to external attributes while totally ignoring the more important ones like nature, intelligence, compatibility etc. in a life partner. Are we shopping here for a curio to beautify home or wanting someone with whom we can share our lives! And same things go for men too - what with markets flooded with anti-balding treatments and all those fairness creams for men? He too is expected to earn well, be qualified with the most lucrative degree, have a macho figure etc. I often hear young girls asking for well sculpted men as their life partners. SO now the fire has reached even the other side of the society. At a young age he’s expected to offer all the comforts and luxuries when he’s still building his career!Added to all these cages, the worst shackle is the technology. We think human being created technology for comforts but today it has totally backfired on us impacting every aspect of the society. Just look around and see for yourself what have smart phones done to our lives! The downfall that started with the idiot box and further fuelled with the internet has been completed by the smart phones. Phones are getting smarter and humans are getting dumber. I’ve nothing against technology and if used sensibly it can be a great boon. We can now reach the entire world in a split second. Emails have become a passé with the advent of other more powerful and faster means of communication. Often Facebook and twitter has helped in reuniting people or in sending across a useful message. Today I too am saying what I feel thanks to this technology. We can surely not ignore the good things. However, we can’t turn a blind eye to the damage it does to our most profound institutions of marriage, family and society as a whole.  Families are fast disintegrating today as each one is happy to be in his on anda cell created by his Laptop, smart phone, personal TV or a tablet, and is constantly in his world with his headsets on. Cheating in marriages has never been so rampant and easy with the right to privacy. Virtual affairs ruin many marriages as one doesn’t understand that virtual love is bound to appear “perfect” and it’s only when you actually start life together you need to adjust and understand. Recently, a study revealed how social skills are being affected in this generation that spends most of its time in the virtual world. Family time is unheard of with each one immersed in his on virtual world. We forget that though wired from all sides we are not robots but human beings who are bound to need emotions like warmth, love and touch to thrive. The older generation who is not very tech savvy feels the brunt the most. They are mostly treated like a piece of furniture. The youth has no connect with parents leave alone grandparents. In our desire to connect across miles we have been disconnected from our own family.Family outings, dinners and gatherings do happen surprisingly even today but the most time and attention is hogged by these smart phones. Family time has become a joke with each member immersed in one’s cell phone- exchanging messages. Checking face book updates, updating status and so on.The family vacations are more for clicking selfies and check-ins to let the whole world on social media know the exotic place one is heading to. There have been many stand up comedies, what’s app forwards and tongue in cheek cartoons aimed at this but I feel we are quick to ignore these warning bells and laugh it off merely as a humour. So many have lost lives clicking selfies at dangerous spots but we are too slow to understand the implications. Are we really a generation of dimwits and our cell phones smarter than us? Only God save us in such situation…!All pictures Courtesy- https://unsplash.com

Health benefits of body massage
 Liza Smith  
 15 April 2020  
Art

Massage sessions are very much in demand these days. Though the ritual of massage is ancient and has been in use since ages. Centuries ago, when the king returned from a battle, they used to get full body massage from the experts and feel relax. Farmers who toil day and night in their farm always feel tired when they reach home. Farmer also prefers to take a massage from the expert in the village. So, the message is not something new, so there is no scope of doubt.A full body massage session is effective and provides relief in pain areas of the body. Most cities in a particular country have the facility of a spa that is known for body masses parlor. People use to visit the place and take a relaxing massage session from the experts. Even Google search can easily show you the result of “body massage near me” if you are struggling to find one.This post would give an insight into the various benefits of body massage:It helps to provide relief in pain areas:Why do people visit massage parlour ones in a week? The body causes pain factor because of the physical and mental workload. So, the professionals who work in an IT firm also visit the massage centre, so they can relax properly and enjoy their work.Same goes with the people who need to do a lot of physical efforts. Massage experts work on the strain areas and muscles of the body. A proper massage softens the body tissue and provides comfort.Massage session helps to fight depression:Researchers say regular massage session helps to fight depression. Experts give massage to the tense muscles of the body, which release feel-good hormones. Eventually, the person senses happiness and come out of the depression zone. So, if you or any person you know is suffering from depression, then they should search for a full body massage centre in a nearby place. You can search as “body massage near me”, and you would see several addresses of massage center near to your place.Search more details and contact the massage centre to know more information.We live in a time where every person is racing against time. People are so much busy in their work that they forget the importance of proper sleep and a rich diet. How long will the body support, if the proper fuel is not given? Also, the body needs some relax in some period, so the cells and tissue get stretched. Healthy mind lives in a healthy body. So, keeping your body fit and energetic is essential to continue to work.

Top 8 Reasons You Should Visit a Therapist
 Galagali Multimedia  
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

5 Surprising Things You Are Doing to Sabotage Your Mental Health
 Alex Monroe  
 6 September 2019  

It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.

IN$iDe the He@d of a girl
 Nandita Rani  
 11 March 2018  

A girl/women is the most complicated species on the planet earth. Well we all can agree to that..!! Have you ever seen a jumbled rubix cube? Yes exactly.. that is how a women's brain should look like. The are zillion self contradicting thoughts going on all the time. There is family, work, food, sex(yes we do think about sex..less then food though).Let me start with the most complicated one's first: LOVE ♥Our love for family is surreal, its like you touch my family and i will kill you. When it comes to the love of other gender, its very easy for us to get attracted to someone, but really difficult to keep holding the attraction and we always make the first move. Guys may think that they have initiated it but actually it just our dirty little mind games we like to play in the starting of a relationship. A girl always knows the next move of a guy & decides weather to encourage it or diminish it. A yes is always a yes for us but you need to concentrate on the NO. It may be a firm no, or a no which means maybe yes, or a no where you need to persuade a little to make it yes.Anger/Depression/Crying all of these go hand in hand. It starts with anger, changes to depression with time and the final result is crying to take it all off your chest. Though alcohol plays a part too in making things more miserable or may be lighter(depends on the amount of consumption).Well the last but not the least most prominent thing on a girl's head : Jealousy why god why? why didn't you made me thinner like my sister. You do tina has bigger boobs not me? why am i not as fair as kareena? why are hairs not as straight as neha? Well it never ends. This list goes on and on and on. Nonetheless we can never sustain in a world without girls and neither do we want so. #werock#dontmindme#loveall#smblogcontest

Best Place to Buy Xanax Online
 James Smith  
 22 February 2020  

What is Xanax?Xanax is a tranquilizer (anxiogenic medication) with antidepressant, hypnotic, and anticoagulant action. The principle active ingredient is the derivative of triazole-benzodiazepine. For the treatment of depressive conditions and other mental disorders, Xanax pills containing 0.25 mg, 0.5 mg, 1 mg, 2 mg or 3 mg of the active substance may be prescribed.Xanax inhibits spinal reflexes, limbic system, thalamus and hypothalamus in poly synaptic form. Anxiety and emotional stress diminish under its influence, and a sense of anxiety and fear is diminished. Xanax causes relaxation of the muscles and has a gently hypnotic effect. Patients fall asleep quicker while taking Xanax, the length of the sleep increases, and the number of nocturnal awakenings decreases.Guidelines for Xanax use (Alprazolam)This medication is prescribed for neurotic and neurosis-like disorders in which the patient has an anxiety feeling. Alprazolam and analogs are effective in treating reactive depressive disorders, including those that have developed against somatic disease backgrounds. In the case of panic disorders; insomnia; abstinence syndrome (including alcohol and drug dependence); senile and essential tremors, this medicine is also indicated.Side EffectsDizziness, poor focus, drowsiness; less frequent–fatigue, insomnia, visual impairment, anxiety, depression, memory impairment, concentrating trouble, lack of balance, irritability, confusion, agitation, hallucinations, dystonia, anorexia, muscle weakness, urinary incontinence, menstrual irregularities and diminished function of the kidneys. There is a risk of developing drug dependence.How to Get A Valid Prescription for Xanax?The doctor should diagnose you with a disorder of anxiety named(GAD) after which you receive a prescription for that. Most online stores ask for a prescription and most commonly don't think if a valid prescription is given to give you the medication. If you have any symptoms related to anxiety and depression, the doctor will first test you and give you a solution, and if that doesn't work, a prescription will be given as an alternative.Make sure you buy the medication within a certain period after the prescription is given to ensure that it remains valid. One thing should be kept in mind at all times and that is the dosage, which should be followed very strictly as it is one of the key parameters to heal the fear.

Is Nitrazepam Stronger Than Diazepam?
 Robert Anderson  
 15 May 2020  

Both Nitrazepam and Diazepam are strong benzodiazepine medications which are mainly prescribed by the physicians in the treatment of anxiety disorder, restless legs syndrome, depression and chronic sleeplessness. Benzodiazepines act on the brain and the central nervous system to offer relief to users. Benzodiazepine has sedative properties which promotes drowsiness among anxiety sufferers and enables a person to doze off.Why is doctor's advice necessary before the use of Benzodiazepines ?Prolonged use of benzodiazepines can make the user psychologically and physically dependent on the drug. After taking this medication for a longer duration, it doesn’t deliver the desired results on the user and they may require a higher dose in order to attain a similar effect.Benzodiazepine users may experience short term effects such as talkativeness, feelings of enhanced happiness and increased self confidence. However such people become calmer and free from worrisome thoughts during the course of treatment.Anxiety, Insomnia, stomach cramps, diarrhea and fever are some of the physical withdrawal symptoms which can last for 3-10 days. However, psychological withdrawal symptoms such as angry outburst, agitation, sleeplessness and anxiety attacks last for a longer time.Benzodiazepine users should not attempt to discontinue the medicine themselves. Rather, patients dependent on them should consult a health care expert for a therapy or detoxification program. Both these measures are necessary for a safe and effective journey to recovery.We will study the features, utility, efficacy and the probable side effects of both these medications.Best Sleeping Pill NitrazepamNitrazepam acts on certain chemicals in the brain to manage the symptoms of anxiety and promotes relaxation among users.It induces sleep among insomniacs and enhances the quality of slumber.This medication works by eliminating the symptoms of anxiety and induces sleep among insomniacs.DosageNitrazepam is available in a 5 mg pill. Prior consultation with a sleep specialist is essential before taking this prescription. Correct dose as per the doctor’s prescription, is mandatory for a successful treatment and a sound rest.Safety Precautions and WarningsNitrazepam is a habit forming medication and should be used moderately for a limited duration. People who took it for more than 3 months without getting the approval of their physician become tolerant to it and experienced a lot of difficulty when their physician asked them to taper its use. Sudden discontinuation is strictly prohibited by physicians. Hence, it is advisable for a Nitrazepam user, to stay in direct touch with a doctor during the course of treatment and follow all the instructions carefully.Any activity which requires people to remain mentally alert such as operating heavy machinery or driving a vehicle must be avoided after its use. Nitrazepam tablets ought not be blended with liquor as it might prompt potential reactions. Use of nitrates with other recreational substances is strictly prohibited. Nitrazepam is not suitable for pregnant women and lactating mothers, and can create complications for the patients of heart, liver, kidney and lung. Patients of stress, anxiety , depression and drug abuse should never try this drug. People should avoid taking it with other benzodiazepine drugs and should keep it in a safe and secure place, away from the reach of children and pets.Side EffectsAll medications have some side effects attached to them and Nitrazepam is not an exception. It can lead to dizziness, memory problems, headache, slurred speech, reduced alertness, vision problems, drowsiness and fatigue. Adverse effects include high BP, decreased libido, hallucination, clumsiness of fingers, liver toxicity etc. This is the reason why patients are advised to adhere to a doctor’s prescription.Buy DiazepamWe experience nervousness, stress, anxiety, insomnia and depression in our day to day lives. It has been observed that few patients of nervousness can't manage their pressure well and surrender to sedatives in order to doze off. An essential and widely endorsed pharmaceutical for the treatment of chronic sleeplessness is Diazepam.Diazepam (Valium) is also prescribed in the treatment of anxiety and panic disorders, liquor withdrawal symptoms, muscle spasms, seizures, social anxiety disorder, depression and epilepsy. It is accessible in the form of tablets, syrups, and injections and marketed under various brand names all over the world.Usage guidelines and safety precautionsSpecialist's recommendation is obligatory before the utilization of Diazepam. He is the best person to guide you regarding the proper dose and the potential side effects of this medication. The tablet or capsule form should be swallowed with water. Diazepam in liquid form should be measured accurately with a spoon or a dropper for an appropriate dosage. If, by chance, you forgot to take your daily dose, never take the double dosage next time.You should stay in contact with your professional health care provider as long as you are using the best sleeping pills. An important point which you should keep in mind is that continuous usage of this drug leads to dependence and addiction. Diazepam users become accustomed to them after regular use and may require a higher dose after some time in order to experience a similar effect. Hence, it is advisable for users to take this medication moderately for a limited duration, and that too, under the supervision of a health care expert. Patients with anxiety experience the ill effects of withdrawal symptoms, when they are asked to stop the use of Diazepam medications. Therefore, whenever, you want to discontinue the use of Diazepam, get in touch with a physician. He will gradually reduce the dose over a period of time so that you don’t experience withdrawal symptoms.Side effectsHeadache, upset stomach, nausea, ataxia and drowsiness are some of the manageable side effects which don’t stay in the body of the users for a longer time. However, severe side effects such as sleep walking, sleep driving, hallucination, agitation and suicidal thoughts require immediate medical attention..Nitrazepam has strong sedative qualities than DiazepamA comparative analysis of both these benzodiazepine medications will prove that Nitrazepam has stronger sedative qualities as compared to Buy Diazepam. Hence, the role of the sleep expert becomes all the more important during the course of the treatment. Users should also avoid increasing or reducing the dose themselves. Moreover, they must seek the approval of their physician before discontinuing their use.

Best Escorts Providers in Mumbai : Top Quality is a Need To Constantly
 miss kolkata  
 26 March 2020  

Independent Mumbai escortsare not much less compared to therapists that heal as well as recover your frustrations as well as depression of being lonely in your young days. It is truly difficult to live without a partner that could comprehend your requirements. Living a separated as well as lonely life makes you an aggravated male. You never know when your disappointment comes to be clinical depression. It is truly unsafe for your entire being. It hurts you a lot as well as weakens you from physically and emotionally. You have to treat it before it becomes dangerous. You are responsible for your very own condition. You could come out of it by choosing one of the attractive as well as reasonableescorts in Mumbai.So, just what are you waiting on? Method one of the bestMumbai escorts servicesfor a companionship that you could always remember in your whole life. Pooja Pink lips is among the young and gorgeous women in the city of Mumbai who is always appreciated for her appearances, offerings as well as services. You will be valued with the magnificent physical affection that you haven't experienced in your life.Top qualitiesMy physical top qualities are just what that makes males crazy quickly. You could not take your eyes away from me if you are looking for a young girl having all natural yet remarkable curves. I have not gone for any bust as well as hips enhancements like various other several of theMumbai escorts. By exploring my body you can satisfy your curiosity of recognizing a female soft as well as smooth body like I have.Function of Sexual activityI understand the duty of sexual activity and also you? I recognize you better recognize it and wish to spend some high quality time with a young and also sizzling lady who can offer you enjoyment of sexual activity. Foreplay is itself an extremely intimate minutes that provides much more pleasure compared to climax. You can make you life contented as well as joyful with me if you are looking for the very best foreplay experience.Massage therapyIf you are feeling reduced and also worn out, I can give a seducing massage therapy to get renewed. It makes you all set for an action-packed evening with me. Also, it assists you obtain fired up as well as every feeling of your own comes to be active.Strip-ShowIf you have an interest in a mischievous as well as sensual strip-show, I provide it simply for you if you are agent. You could see my well-toned number as well as judge exactly how attractive I am prior to the genuine activity. You will certainly be on fire seeing me in disclosing underwear.Escorts in mumbai|Call Girls in Mumbai|Mumbai Escorts Service|Escorts Service in Mumbai|Mumbai Escort|Mumbai escorts|Female escorts in mumbai|Mumbai female escorts|Mumbai call girls|Juhu escorts|Andheri escorts|Bandra escorts|Goregaon escorts| Thane escorts|Borivali escorts|Vashi escorts|Powai escorts|Lokhndwala escorts|Wadala escortsVisit My Beautifull More Site ☟https://mumbaiescortsservice4ngt.blogspot.com/http://mumbaiescortworld.strikingly.com/ https://mumbaiescortworld-47.webself.net/ https://mumbaiescortworld.site123.me/ https://pinklips4u.weebly.com/https://pinklips4night.wixsite.com/mysitehttp://pinklips.over-blog.com/https://pinklips4u.wordpress.comhttps://mumbaiescortssonalgupta.tumblr.com/https://about.me/sonal.guptahttps://sonalguptaescorts.hatenablog.com/https://sites.google.com/view/sonal-gupta/homehttps://simranescorts.livejournal.com/415.htmlhttps://simranoberoimumbaiescorts-42.webself.net/

Here's Why Women Should Consider Swimming for Exercise
 Mikkie Mills  
 23 April 2020  

Life is busy. Between home maintenance, family obligations and chasing a career, women have little time to devote to fitness, health and self-care. Enter swimming, one of the best all-around workouts you can do. Here’s why you should add swimming to your fitness routine.Swimming is great exercise.Swimming uses just about all of your body’s major muscle groups, including the arms, back, legs, shoulders and abs. It also can increase your flexibility, which helps ward off injury (great if you engage in other types of fitness or if you’re worried about the effects of aging). That’s not all, either. Swimming is great cardio, and it can also help tone some of the more stubborn areas of the body, like the stomach or arms.You’ll workout muscles that usually get ignored.When you swim, your body does things it doesn’t usually do, like moves your arms over your head, which work out muscles that usually get ignored. Other neglected areas of the body that get a workout from swimming include the traps, deltoids and lats. You’ll also work on stabilizes muscles in the abs and the lower back that you may not work on very often.Swimming can increase your stamina.Swimming isn’t just an easy exercise to indulge in during your workout days off. It’s fantastic for increasing stamina, especially if you’re trying to build endurance, like if you’re a runner. If you’re sore from performing squats or your early morning runs, swap your regular workout for a swim session one day, which will keep you on pace with your training without stressing your muscles.It can regulate your weight.Light or moderate activity for up to 150 minutes each week is what’s recommended to maintain a healthy weight. Swimming is a great way to reach this goal, and even going at a light or moderate pace can scorch as many as 470 calories in just one hour for a woman who weighs around 130 pounds. As you get more used to swimming, you can try more vigorous workouts, which can burn nearly 600 calories in an hour. Remember to always eat the correct amount of calories to maintain a healthy weight and to take protein powder to stay at peak performance.You’ll lower your stress level.Exercise is great for stress, because it releases endorphins, which squash anxiety and make you feel better. Being in the water helps your mood as well, though. When you’re submerged, you don’t have as much sensory info attacking your body, which helps to relieve even chronic stress. It’s similar to the type of relaxation you get from taking a long bath at the end of a hectic week.Swimming can make you smarter.With all the benefits that swimming has for the body, who knew that it has some for the brain, too. Swimming can increase blood flow, which can make you smarter. The reason it does this is because the water puts pressure on the chest cavity.Ward off depression.Women are more likely to suffer from depression than men are, but exercise, including swimming, can help keep it at bay. Swimming is a great exercise to try if you’re fighting depression, because it’s easily adaptable to your skill level. It’s also a relaxing type of exercise, which can give your mind a break and ease the symptoms of depression.You probably knew that swimming is a fun exercise and that it’s good for people who are healing from injury, but you may have not realized how great of a workout it really is for your entire body.

How Does Layoff Affect The Employer? - COVID 19
 Sheikh Jabir  
 24 April 2020  

COVID-19 is spreading like the fire spread in jungle- All destroyed and uncontrollable. Yes, the entire world is being captured in this pandemic disease, and we all are helpless. The ones who are saved from this coronavirus are being impact by its consequences. There are many employees who have lost their jobs and then there are those companies who are confronting huge loss due to this COVID-19 and except for layoff, no other option is left for employers. Well, this is a horrible fact. By the way, let us tell you that firing and layoff are two different things. If you don’t know the difference then let us tell you. In case of layoff, employees are at safe side (only in terms of reputation). This simply means that the company needs to restructure its position or is going through a huge loss this is why, it has to lay off its employees for the temporary time. Same situation has happened in this COVID-19. There are thousands of employees who have been put off in layoff mode by the employers because, the situation is uncertain and many employers are not in condition to pay employees. The loss you as an employee confronting is equally painful for the company as well. There are several ways in which this layoff things affects the employers. Higher turnover rate Imagine yourself as an employer, you kept giving your 100% to maintain your position in the market and worked at optimum level to keep employees satisfied. Now, the situation has come where you have to lay off your employees because you have no other option left. This means, giving a quick boost to your turnover graph rate. I wonder what else could be painful. This one thing makes a huge impact in the industry. There are hundreds of businesses who had to leave their focus from the turnover rate. By the way, if you are the one who has been laid-off by the employer then feel to opt for new opportunity and oh, please make sure you have a digitalized CV apart from that 90th century CV format. For this, you can resume help from any professional. Losing employees’ trust Well, when it comes to job, we all become insecure and think emotionally. Despite the fact that the situation is out of control. Still, you will be feeling being cheated and must be wondering that you served best and still has been layoff by the company. We can understand this situation. Let us show you another side of this scenario. Where you are feeling cheated on the same side, the employer who kept his employees on first priority is in stress. After all, years of efforts has been drowned and maybe, after this situation would get better, company might have challenge to acquire the trust of employees. No business core For all businesses, there is a core or you can say a unique point which sets it apart from its competitors. There are many companies whose business core are the employees. You might have seen that few companies only prefer highly experienced and high profile candidates. No it’s not biases. This is their core. The company is leading in the market because its employees or you can say operational team is efficient than others. But, this corona has impacted on many businesses and some had to lay off their business core- employees! Mental disturbance You might think that you are the only one who is suffering. Well, let us tell you that your employer is going through the darkest phase too. There are many businesspersons who are in extreme depression these days.  Because, the reality of losing leading position is a big thing to handle, at least for the businesspersons.  If you think you are the only one going through the mental disturbance then just don’t, there are many who suffering from this same situation. Anxiety, depression and whatnot. This the time when need to empathize and sympathize with each other. We all going through a difficult phase and together we can cope this situation. We hope things would get better, and we all will rise again.