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Your search for depression
Pessimism and negativity in our daily lives
 Ekta Bhatnager  
 25 February 2018  

How many times have we heard people say ‘be optimistic and positive in life’? I know I have, whenever things have not been going as I expect them to, there will always be someone giving you a little pep talk on being positive. It is human nature to fall prey to negative thoughts and be pessimistic because, we cannot be happy at all times. Things will always not fall in place and there will be times when you need to work harder than you already are.It is at these stressful times that you should ask yourself... do I really let such negative thoughts take over me...yes! Embrace your failures, your insecurities and your pessimistic attitude instead of just running away from it.Pessimism and negativity can take a toll in your life. They make you irritated, agitated, and restless and can even lead to anxiety and depression. Negativity drains you off all your energy and can have a physical setback to your body. Such thoughts not only affect you but also people around you. Who wants to be with someone who is always brooding and is a pessimist?Have that moment of brooding, of being sad, of letting all your negative thoughts getting to you, but know how to come out of it.Once you have had that moment of pessimism, it is time for you to gear up and overcome the setbacks in your life. Let that moment go away and be motivated to get some action going in your life.How can you do away with such negativity in daily life?What are the sources from where you get such negative thoughts? Are they television, music, a colleague at work, social media? Replace these sources with something better and fun.Stop blowing up small or medium sized issues. Exercise regularly or just take a walk outside in the fresh air and you will feel refreshed. Be grateful for the things that you have in life instead of brooding over what you want or do not have.If negative thoughts are still bothering you, let it out. Talk to someone trustworthy, share your feelings and then see how light you feel.Switching to positive thoughts is a conscious decision. You just need to replace your negative thoughts with positive ones. They will energize you, increase your productivity at work and most importantly make you feel happy and content.

Depression In Life
 Rahul Yadav  
 9 March 2018  

" Rukh Zindagi ne mor lia kesa , humne socha nhi tha kbhi esa. Ata nhi yakeen kya se kya ho gya , kis tarah mei tujhse yuh bewafa ho gya. Insaf kar do ,mujhe maaf kardo." It's 2:45 am, the silence around me is bliss, no noise, the lyrics are taking me to a different world and I started fighting my internal demons. We often tend to neglect our mental health. One of the most common illness that is overlooked is depression. People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. You toss and turn in your bed so that sinking feeling in your stomach goes away, but it doesn't. You wish your mind could just stop thinking, just for a moment, so you can trick your mind into falling asleep but it doesn't. It hasn't for 3 months now. You remind yourself of happy memories, but there don't seem to be any. The more you try to remember, the more miserable it feels. The worst part is, you don't know what caused this storm. Could it be the recent heartbreak? Or the fact that you've lost all your friends? Is it that you've lost all confidence in life. And that's what keeps you up all night. There's a sense of permanence in turmoil. It doesn't seem like it's ever going to be okay. Days aren't really days; they are just annoying obstacles that need to be faced. And how do you face them? Through drinking, through smoking, through drugs, through cutting. When you're depressed, you grasp on to anything that can get you through the day. Everything's going wrong all at once. With every step you take, your world collapses a little more. Nobody knows what you're going through, no matter how much they pretend to. They can't see what's hiding behind your smile. How can they not? You know what depression really feels like? Nothingness. It feels empty - zilch. There's nothing inside you, nothing around, nothing to look forward to. Nothing to fall back on. Nothing that you can see.

IN$iDe the He@d of a girl
 Nandita Rani  
 11 March 2018  

A girl/women is the most complicated species on the planet earth. Well we all can agree to that..!! Have you ever seen a jumbled rubix cube? Yes exactly.. that is how a women's brain should look like. The are zillion self contradicting thoughts going on all the time. There is family, work, food, sex(yes we do think about sex..less then food though).Let me start with the most complicated one's first: LOVE ♥Our love for family is surreal, its like you touch my family and i will kill you. When it comes to the love of other gender, its very easy for us to get attracted to someone, but really difficult to keep holding the attraction and we always make the first move. Guys may think that they have initiated it but actually it just our dirty little mind games we like to play in the starting of a relationship. A girl always knows the next move of a guy & decides weather to encourage it or diminish it. A yes is always a yes for us but you need to concentrate on the NO. It may be a firm no, or a no which means maybe yes, or a no where you need to persuade a little to make it yes.Anger/Depression/Crying all of these go hand in hand. It starts with anger, changes to depression with time and the final result is crying to take it all off your chest. Though alcohol plays a part too in making things more miserable or may be lighter(depends on the amount of consumption).Well the last but not the least most prominent thing on a girl's head : Jealousy why god why? why didn't you made me thinner like my sister. You do tina has bigger boobs not me? why am i not as fair as kareena? why are hairs not as straight as neha? Well it never ends. This list goes on and on and on. Nonetheless we can never sustain in a world without girls and neither do we want so. #werock#dontmindme#loveall#smblogcontest

The Room - Will you visit before it's too late ?
 Forem Lapsiwala  
 12 March 2018  

THE ROOM19 year old Nishantis worried as he enters the room with his mom, its 6 pm in the evening he has bunked a couple of classes to get to the venue, the sun is almost down but he still has his shades on.  He picks up a quiet corner further away from everyone and hopes the earth would swallow him.58 year old chatty Betty is on the other side. She is very blissful. She picks up conversations with almost everyone in the room. She is very friendly.35 year old Khushbu is also present. She is busy observing everyone, her so called fellow roommates, the receptionist, the general vibrations and the aura. She is very proud to get to the “room”.So where actually are they? Where one is worried of being spotted another proud and yet another totally blissful!! Let me give you a brief snippet of their lives.Nishant has had phenomenal performance in his academics. He has always topped the class. He has got into the best engineering college in the country. He has plans to set up his own start up dot com. He is introvert by nature but in this digital world who cares?! He is very close to his family and loves them dearly.Off late he worries a lot of the well being of his family members so much so that he checks on them almost every one hour. He believes every single minute that they are going to die. He feels there will be an earthquake or a road accident any minute and his family members will be affected. It took Nishant’s mom a lot of persuation to ask Nishant come along. He is worried on whether he should share this encounter in the room with his girlfriend at all.Betty is a wonderful lady with a heart of gold. She has a degree in chartered accountancy. She is the apple eyed girl of her father. She was responsible for setting up her paternal family’s business.  Albeit she found her prince charming sooner than expected and settled down for domesticity at the tender age of 21.All the same she is very knowledgeable and can have rich stimulating conversations from fashion to politics.Her problem is she is confused of her identity and family lineage. She believes she comes from royal family and nobody in her world is real. She believes that her mother is a queen who did not want to take care of her as she did not love her and in turn left her with her current foster parents. This of course is her imagination. She is more than happy to come to the room as she believes she is going to meet a queen.Khushbu is a young dynamic advertising professional. She has everything going right for her. She is blessed to have a supporting family,awesome children and a husband to die for. She is an omnivert if I may coin a behavioral term for her!! Well that means she is approachable and friendly yet does not blend in easily. She does not care what anybody thinks of her and speaks her mind. She is extremely self assured and leaves no stone unturned to fulfil her goals. She has a wide range of capabilities right from dancing, swimming to driving to name a few.All this suddenly disappears when she left by herself. She is always second guessing herself and is very anxious of being lonely. This has led to endless sleepless nights, frustration ultimately leading to bouts of violence. She feels so wretched at times that she contemplates suicide every second day. One minute she is happy next minute she is sad. She is totally clueless on what she will feel next. This roller coaster of emotions brings her to “the room”. She is glad she made it after a lot of contemplation.My guess is you have a guess by now (Pun intended) ! Welcome to the therapist’s clinic!! Do Nishant, Betty and Khushbu have a life situation that warrants a visit to the therapist? Are they having any crisis? Is there a financial loss? Is there a loss of a loved one? Is there a severe health failure?  Is there anything out of order at all dear readers in their lives?Now all of situations may well qualify for a psychological health crisis. An issue which exists but is not easily validated. Socially there is a refusal to classify it as a disease. Unlike Blood Pressure, Diabetes, Heart Disease, Immunity Disorder, Cancer and so on and so forth there are no symptoms that the body will give out. Quiet contrarily here is absolutely no physical manifestation at all in all of the above cases.Technically they are not “crazy”, “mad” or “abnormal”. They are highly capable individuals. Well what separates them a little bit from most is that their thoughts run a tad more than us. Are not all of us a little weird? Do not all of us have some type of anxiety, imagination or lack of confidence. That’s all that’s about it. Would you give them company in the room without being apprehensive about judgment?It’s a actually a non starter. We all have a taboo about therapist, shrink or in need of a better word clinical psychologist. We are all worried about social acceptance having visited the therapist once. In fact it may even feature in our “dark secrets” that is allowed only the deepest recesses of our minds and hearts. We refuse to share, talk, discuss leave alone consultation.In fact it is so great an outlaw that we are not able to see our own tell tale signs of psychological inadequacies. We continue to lead a life filled with anxiety, depression, insomnia, addiction, stress needless to say and many more forms of emotional upheavals.Somehow when we think a psychotherapist we only think of a person who is deranged who is haggard who is not successful who is probably chained who is hostile who is demented the list is endless. They are the ones who get help because their inadequacies are on display.The ones who really suffer are the ones who cannot see that we don’t have to be psychotic to visit the therapist. We just need to want a better life. We are totally unaware of a much better joyous life that we may have if we care to pay attention to the needs of our mind. For this we need to lift the rose tinted glasses on our perception of “normalcy”. The irony of life is we are abnormally worked up about normalcy!!We need to revamp our approach to therapy. We need to believe that it’s ok to visit a therapist. Why should we deprive ourselves of a good life? The more we address it, talk about it and discuss it the more we improve our lives.Last but not the least! No! We don’t have to worry about changing the lives of the ones who are in the room. They are already the winners. We actually are talking about the lives of the ones who don’t visit and appear alright.  That very well may be us!!We all have that one emotion that we cannot handle. We all have that one compulsive disorder that we cannot change. We all have that one fear we cannot get over. It is all about our mind and our soul.If you dear readers don’t feel up to it don’t wait! Wake up, get going and visit the room. Get a life!#smblogcontest

BORN FREE TO LIVE IN A CAGE
 Padmini Ravindran  
 16 March 2018  

  All over the world, countries celebrate their independence day with great pride and gusto showcasing their strength and progress to be admired and awed by people. However, I wonder at times are we; human beings really free or liberated? Do we enjoy freedom in true sense? I’ll keep my thought process limited to India without going to the other parts of the world.Every human being according to me is free only at the time of birth. A baby has no worries about projecting the “right public image” and is happy doing anything and everything he wants to. As we grow, we are caged, shackled in many chains by the society- Social, cultural, emotional and lately technological.It starts when the baby (I’ll use ‘She’ as a pronoun as it encompasses ‘he’ too J!) is hardly a toddler. Parents love to show off his/her talents without any consideration for his/her moods and fancies. She has to sing or dance and entertain the relatives who are often least interested. Then there is a marathon for the best school in the city. The kid is again forced to mug up the likely questions to be asked at the interview, learn to behave in a certain manner at the age when she just wants to be left on her/his own.    Once at school the comparison starts with all the other children. Every parent wants the child to be the best - marvelling at studies, sports, debates and elocutions, arts, theatre, social etiquette and so on. In short she has to be a Superwoman, while the mothers sweat over every small detail like deciding what hobbies are “in”, what vitamin supplements to give the child for super-built body and extra-intelligent brain, what kind of clothes are in vogue for kids and so on. All advertisements put the pressure on parents to make a scientist/ doctor/ engineer or any professional (Please note that none off the advertisements think much of artists or farmersL! No wonders farmers have remained the most vulnerable lot in our “agrarian” economy for decades!). The harried parents, in turn pass on this frenzied madness on to their children. Every parent dreams of having a super successful child prodigy, irrespective of own talents that he has passed on in the child’s DNA at birth. We want our children to follow the career chart we have created for them taking in consideration the status, social acceptance, and money it will yield. What the child’s interests are is totally ignored.Once the school and college marathon is over and youth gets a plum job, then the other social pressures build up. A girl must learn to be graceful, super talented at juggling home and demanding career, must be having all the socially accepted attributes like – fair, tall, slim, social yet home-loving, educated yet sacrificing, modern yet with traditional values and the list is endless.This brings me to the fairness obsession in our country where most girls are bound to be wheat complexioned due to our geographic and climatic conditions. Having a dusky complexion is looked down upon and if you have a darker skin only God or fairness creams save you! I find the advertisements so ridiculous when a girl dreaming of a great career has to rely on fairness creams to prove her mettle! If she wants to remain single by choice then hell breaks loose. If she marries then her womanhood is not considered complete till she delivers a baby. Why I wonder, in a free country it becomes a privilege of all and sundry to barge into couple’s bedroom and discuss why are they not having kids and what could be wrong with them. Can we not let the parents decide when they want to bring in a life that is going to be their responsibility till they are alive?Men on the other hand are forced to bring home a handsome pay package and comparisons of how much comforts and luxury a neighbour can afford to give his wife vis- a -vis the poor husband becomes a main topic of contention. Once they become parents they too merrily join the same rat race that their parents had joined to ruin them.These are some of the socio-cultural shackles I strongly feel about. Emotional shackles too are somewhat intertwined in these as usually our Indian society loves to emotionally blackmail their loved ones to follow their commands. Log kya kahenge is the most dangerous epidemic that has been afflicted by Asian psyche. Social approval is a bug that has bitten all of us. Imagine the emotional state of a young girl when she is more than often rejected because she is NOT fair, slim or beautiful. She is most often an easy prey to depression. I wonder why we give so much importance to external attributes while totally ignoring the more important ones like nature, intelligence, compatibility etc. in a life partner. Are we shopping here for a curio to beautify home or wanting someone with whom we can share our lives! And same things go for men too - what with markets flooded with anti-balding treatments and all those fairness creams for men? He too is expected to earn well, be qualified with the most lucrative degree, have a macho figure etc. I often hear young girls asking for well sculpted men as their life partners. SO now the fire has reached even the other side of the society. At a young age he’s expected to offer all the comforts and luxuries when he’s still building his career!Added to all these cages, the worst shackle is the technology. We think human being created technology for comforts but today it has totally backfired on us impacting every aspect of the society. Just look around and see for yourself what have smart phones done to our lives! The downfall that started with the idiot box and further fuelled with the internet has been completed by the smart phones. Phones are getting smarter and humans are getting dumber. I’ve nothing against technology and if used sensibly it can be a great boon. We can now reach the entire world in a split second. Emails have become a passé with the advent of other more powerful and faster means of communication. Often Facebook and twitter has helped in reuniting people or in sending across a useful message. Today I too am saying what I feel thanks to this technology. We can surely not ignore the good things. However, we can’t turn a blind eye to the damage it does to our most profound institutions of marriage, family and society as a whole.  Families are fast disintegrating today as each one is happy to be in his on anda cell created by his Laptop, smart phone, personal TV or a tablet, and is constantly in his world with his headsets on. Cheating in marriages has never been so rampant and easy with the right to privacy. Virtual affairs ruin many marriages as one doesn’t understand that virtual love is bound to appear “perfect” and it’s only when you actually start life together you need to adjust and understand. Recently, a study revealed how social skills are being affected in this generation that spends most of its time in the virtual world. Family time is unheard of with each one immersed in his on virtual world. We forget that though wired from all sides we are not robots but human beings who are bound to need emotions like warmth, love and touch to thrive. The older generation who is not very tech savvy feels the brunt the most. They are mostly treated like a piece of furniture. The youth has no connect with parents leave alone grandparents. In our desire to connect across miles we have been disconnected from our own family.Family outings, dinners and gatherings do happen surprisingly even today but the most time and attention is hogged by these smart phones. Family time has become a joke with each member immersed in one’s cell phone- exchanging messages. Checking face book updates, updating status and so on.The family vacations are more for clicking selfies and check-ins to let the whole world on social media know the exotic place one is heading to. There have been many stand up comedies, what’s app forwards and tongue in cheek cartoons aimed at this but I feel we are quick to ignore these warning bells and laugh it off merely as a humour. So many have lost lives clicking selfies at dangerous spots but we are too slow to understand the implications. Are we really a generation of dimwits and our cell phones smarter than us? Only God save us in such situation…!All pictures Courtesy- https://unsplash.com

World Health Day
 Suraj Kumar  
 2 April 2018  

World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.   

Dear Zindagi
 Harsha Darji  
 10 April 2018  

“DeAr ZiNdAgi” Yes !!! what could be more beautiful, precious, lovable & valuable thing in the world other than 'Life' or 'Zindagi'. Dear Friends, we often tend to run so fast in life, that we have no time to stop & when we realize it’s too late to turn back. We hold loads of grudges # sufferings # pain # complains # unspoken words # un expressed love & much more from being child to being adult & that makes us to stay in the nutshell from which we do not want to step out coz of fear to get hurt again, to face people, to tackle same problems & same circumstances again. We keep running away from our-self, & we start living a life that makes us unhappy at times. Life is too short & all we have is only one life so, we should not let our past bad experience haunt & spoil are present.There are many who do not have good relationship with parents, with siblings & of course wife & husband, but each broken things can be fixed if we make efforts & know how to fix them. Being child we were too immature to understand things, situations, parents, siblings, friends, etc, but now that we have grown up we must learn to accept that all people make mistakes knowingly & unknowingly but we should give them a chance & forgive them.The people that make you unhappy let them go away from your life & you need not to regret. The people that make you happy, that motivates you, encourages you, understands you, listens to your heart, loves you should be valued & should never take them for granted.Speak out as and when need, instead of burying your unspoken words & feelings inside your heart. Our heart does not have habit of carrying such a heavy load. Our heart is precious & should be kept peaceful & happy to enjoy every second & minute of our life.Nothing holds us back except I Me & Myself. Learn to live in present & learn to change your present by improving in all little ways that you can that can make you & you life happy & joyful. Mistakes is our best teacher, so keep falling & keep learning but when you get up learn to move forward in life without turning the pages of unhappy past. You are the writer of you own life, so make the most beautiful painting out of it & give the Title “Love you Zindagi”We shld not feel ashamed of talking on our mental stress, depression, & feeling of being alone to our friends, families & dear ones. Dnt simply live life. Learn to live healthy stress free life. If you are happy frm within, you will see more happiness around you to feel & enjoy. If you are mentally stress free & happy it will help u to forget your past, you will live in present, do enjoy the company of yourself, love yourself, appreciate yourself & make your heart free like butterflies. #smblogcontest

English Vinglish - A mania or a Phobia
 Harsha Darji  
 12 April 2018  

"Hindi Medium" ufff !!! this is rarely heard now a days. Ten to Fifteen years back we often heard parents saying that my child is studying in Hindi medium, Gujarati medium, Marathi medium, govt schools etc & they were comfortable enough to accept that their child is pursuing education in their local language. Studying in Mother tongue was consider as pride for the family years back, but now the picture of the entire education system has changed. English has become so mandatory, that the entire education system has being corrupted & has become a business. To seek admission in reputed school has become dreams for many & out of budget for the middle class family. Parents has to pass through high & lows to meet the demands of the luxurious school, coz it has created a mindset that child will not have good career & life if he/she does not study in convent schools or reputed english medium schools. children coming from the lower middle class family pass through mental depression if fees are not paid on time, money not given for extra curriculum activities or any development activities of such convent & luxuries school. Children are being tortured to such an extent that they do not want to go to school. Apart from school even Coaching classes has become business. Parents need to put their children in good coaching class or study center as well, which is equally costly as schools. I still do not understand, if parents are spending huge amount on school education, than why there is need for coaching class ???? The worst part is even after spending huge amount on both, children are still deprived of real education which means practical education instead of theoretical. Students mug up everything & vomit the same during exams, scores good, but forgets what he/she has learnt as years pass by. The govt schools are in such a bad shape, that the govt itself does not want to change their education system & way of learning. The govt schools are meant for poor this is the taboo that we have for it. The education given here is even more poor that students even cannot complain, neither parents can. If govt is funding to run the government school, than standard of education should be followed, the teacher should be monitored & audits should be conducted, so that education of these schools can be up to the mark, & all the schools whether private of govt are on same page. In fact, fees, education quality, all round development of child etc everything should on same page irrespective of private or govt school. Govt should take initiative to control fees hike & should standardize fees structure so that its affordable for parents & can give them a sigh of relief on their children education. Donations should be strictly stopped & legal action must be taken & must cancel the licences of such schools. Even in corporate world people give so much emphasis on communicating in English that good employees who really work up to the mark stay where they are & someone only with good English seeks promotion. Countries like Singapore, China, Hongkong, Macau & many more uses only their local language to communicate & even the software used are also in their local language. I do not think English is only life, yes is good to talk in English, but one should be comfortable in talking in their local language & should not be felt ashamed even if he/she is different in that crowd. I have seen people making fun of those who often make mistake while talking in English or has incorrect accent, grammar, pronunciation etc. Apart from this yes even though studying in English medium we often fear while going for an interview or writing emails, attending presentations, etc coz we fear of being laughed or criticized by others. English has created fear phobia & we often fail & feel helpless in our personal,social & professional life. Sad but Slowly we all have adopted this English speaking culture, etiquette, life style, way of talking & behaving, that we has lost real I, me & Myself in this RACE & have lost being our-self. Let's keep it simple, let it be any medium, but system of education should be same, standard, affordable, acceptable, and must have bright future for our upcoming generation, society & the nation. Language should not become hurdle in personal & professional life. I have just tried to highlight the painful struggles that parents go through for seeking admission in school, colleges, universities etc for their children. The system requires uniformity in laws & transformation to eradicate corruption & business out of our education system. #smblogcontest 

Review on the movie - Kahaani -2
 Harsha Darji  
 20 April 2018  

Everbody has 'kahaani' i.e stories to share in life, but their are few stories that are very heart touching, senstive, serious, reality & a matter of attention. I know we all have busy life, busy schedule & there many couples whose life depends on nanny, maids, day care for children etc. At times parents also leave their children at friends place, neighbours place or any relatives place without even having a thought tat whether my child would be safe or unsafe. The dirty mind belongs to strangers is true but we need to accept that even our own near & dear ones could have mind filled with shits & may try to harm your child, abuse your child. We teach many do's & dont's to our children but we forget to teach them a very important lesson that is of their own safety, yes safety of their body, lessons of good & bad touch. Make your child aware about gud & bad sign of touch, talk to them daily, have more conversation about school, teachers, bus drivers, auto driver etc. Parents must not forget that child abuse done by near & dear ones is not a matter to hide, ignore & make your child to suffer & get into pain or depression wherein he/ she cant tend to come out. We see & read many cases of child abuse in newspapers, televisions etc but we only get serious about it the day if any such incident takes place in our family. I request everyone do not wait for such cruel incidents to take place. Get alert & start talking & teaching your child today, coz precaution is better than cure. If any one comes across about any such incidents in schools, tutions, day care centers, NGO's one must immediately light such issues, investigate & inform the police. If we dnt act now than many such strangers will get more gutts to spoil life of several children. Your children are lucky coz they have parents like you to take stand & raise voice for them but there are many who do not have parents, they live in child ngo's, ashrams & have no one to share their pain. It's our moral duty to raise our voice & act against the child abuse. Be a friend to your child so that they can share entire routine & kahani of every day. I appreciate the director to take such a serious topic of 'child abuse' & highlighted the current rising issue for our children. There is a strong message to get serious about your child & their safety. Vidya was awesome the way she performed. It could have highlighted more such issues along with data from schools, child ngo's etc. I give 3.5 start to raise this topic in 'Kahaani -2' . It's a family movie so make sure your child also learns out of it. There is a message for all such strangers that, don't play with the life of any child or else accept death penalty or imprisonment for entire life. Even our judiciary laws must be strict & such person should straight away be sentenced to death.

@ Finding Happiness @
 Pallabi Das  
 1 July 2018  
Art

Sometimes things don't go the way we want them to. Sometimes we feel disaster with challenges and difficulties of life. In reality, all of our problems arise from our own mind & from our own work. At that time we did not get the actual reason, but if we take the time to investigate deeply we will discover this truth for ourselves. We are responsible for what happens with us. So learn to forgive & forget. Don't think about yourself only, at the time you started thinking about yourself, then keep in your mind that you are entering into the depression. To irradiate those things -just do your job properly and don't lose in your worries. Take a look at your surrounding then you can understand your problems are nothing. There are lots of people who have more problems than you. Don't think all problem solution is money only. Sometimes your encouraging words and caring nature can be helpful more than money.Everything of Fairyland is lovely because it's according to our imagination but the real fact is it's only like a dream. The real world is different so believe in reality, not in fairyland. Walking on the road alone you can see the life of people. A question coming in my mind, why people have a different kind of lifestyles, why don't they have the same lifestyle? Someone going in shopping and spending as much as he/she can still he/she wants more but there is another one begging on the road for collecting single coins. Someone having a proper house but he wants more house for increasing his property but there is another one who doesn't have anything to save his head. Someone having lots of time to waste but there is another one who doesn't have time to do kinds of stuff, etc. If I go for writing those differences then it will not end.Satisfaction is necessary which comes through our work only. Dissatisfactory work always forces you to think.Remember those old days, when we all are in a childhood stage, how you make yourself satisfy in little things. How you jump in puddles and make yourself happy. How we use a single rupee coin for buying chocolate and when we started eating that we lost in melting that in our mouth and simultaneously we tried to feel the flavor of that chocolate. At that time we make ourselves satisfied so why not now! This is also same life with different taste, it depends upon us to taste in which way we want them to taste.It's the human tendency, we have enough kinds of stuff but our expectation is the main cause of our sadness. It depends upon us how to respond to our life in difficulties. When we can respond to life's difficulties with a positive and peaceful mind, they suddenly seem to melt away into nothing right before our eyes. If we think what is happening, this is only right then we don't see any difficulties, all problem will be like a happiness. Don't forget we can learn from the experiences so allow all problems in a positive manner.Try to do things or give your hands, only to needy people, because this world is full of fake people. Don't hate them because it's not their fault it's only their blindness and environment effect. If possible then handle them & try to be a brightness in their life and show the proper path otherwise leave them as they are. They will understand from their experience.I am always thinking why it is so hard to maintain a continuous happy and peaceful mind if we have all potential for peace and happiness within us? Now I get the answer that is because we habitually surrender to negative thoughts that consume our mind and destroy our inner peace. We only have the capacity to change it, if we adopt a negative state of mind in a positive way then we find the solution easily. At the last but not the least "happiness and Sadness only exist within the mind, so their origins cannot be found outside the mind. In order to really achieve permanent happiness and freedom from all suffering, we must first achieve a thorough understanding of the mind".

The Power of asking WHY?
 Arushi Gupta  
 26 July 2018  

Why indeed?It’s a common question -Why? Kyun? Por Qué ?A three letter word that can mean a lot when used correctly. We face rejections, happiness, success, and disappointments, but do we ever ask ourselves the question why. Think about it, when your boyfriend broke up with you, did you ask Why? When your boss refused you to be the head of some project, even though you had worked hard for it, did you went up to him and asked Why? Or even when the neighbourhood aunty upturned her nose in disgust after seeing you in shorts and coming home late at night, did you stopped her and asked, Why?No, you didn’t. You just turned away and bitched about them being rude, and that you don’t care what they think.But these are some negative scenarios let’s find something positive.When that guy you had been staring at for so many months and he never noticed you, suddenly comes up and asks you out to the coffee, did you ask yourself, Why? When the boss who had refused you the head position for the last project, praises you and makes you go on a foreign project, did you ask Why now?No, you possibly didn’t, because you were happy that these things happened, and most plausibly you wrote them off as they finally realized the truth that you are great.But if you had waited for a moment and actually thought about Why did these things happen, you might have been surprised.Its true, we read many quotes and motivation speeches asking us to stay hungry, to ask questions. But how many of us actually do that? and What questions should we ask? Only one –WHY?To many, it may seem random and weird but it’s not. I learned this trick in one of the turning moments of my life when I think I needed it very much, and that’s why I want to share it with you all. Maybe reading this post can become an eye-opening and turning moment of someone’s life.We often go through life just like that, we live on the periphery and never delve deeper. When we face disappointments and hardships, we consider it a facet or a point in life that would pass. Or when we get some success, we never sit down to actually analyze and think about why it happened, we just consider it our good luck and About Damn time.But it’s not true, nothing happens according to destiny or the clocks of life. We are not mere puppets run by others, the decisions in our life, the various problems or success we face are the result of our own deeds. And we need to realize and analyze it, ask ourselves and others Why? Because when you do that, you analyze the situation you faced or are facing, you get to know the pros and the cons, the good and the bad.The job interview for which you were rejected, if you had asked the interviewer Why? He might have gotten irritated at first or stumped, but it would have made him consider the pros and cons of hiring you, it would have made him analyze you and think, why indeed? The result might have been anything, he may have reanalyzed you and decided you are actually a good fit, or he may have given you the exact reasons of why you were rejected, which would have helped you in future.So asking questions is important, but asking the right questions is more important. And the best question to ask is Why? Because when you ask this question, you can find the best of the worst situation and possibly a solution to it. For a happy situation, it would help you analyze – what you did right to achieve that success and it would act as a booster in future.Lastly, this simple question is what would differentiate you from being a simple homo sapien to being a successful person.And this is a proven fact. If you read any successful person’s biography or listen to their interviews, they always say, that whenever they faced a failure or a rejection, they asked this question to themselves and to the others, and it helped them analyze and realize what was wrong and what they had to do to make it right. That’s all to it.Next time when you face a problem or success, just take a few minutes and ask yourself, Why? It can do wonders for you, and will not help you deal with depression and hopelessness but will lead you to more success and self-fulfilment.

Book Review: Navarasa By Vinaya Patil
 Ayushi A Nair  
 31 July 2018  

Book Title: NAVARASAAuthor:Vinaya PatilFormat: Paper BackTotal Number of Pages: 100Language: EnglishPublisher: HALF BAKED BEANPublishing Date: 4 June 2018ASIN: B07DHB2256Know your Rasa while you enjoy reading a story about it. From the butterflies you feel in your stomach when you fall in love to the spine chilling horror, this book has it all. Denials, acceptance, adventure, anger, humor, you will experience the different flavors when you read the nine (nava) rasa stories. A love story on kindle, a girl who hates to fly, a boy full of wonder, an adventurous and brave brother, an iron cored girl with goals, a loving Grand Pa and a story around his tea estate, a haughty landlord, a taxi ride and a woman’s struggle make up for a wide variety of reading.MY TAKEStarting from the cover of the book is simple and yet beautiful with nine different rasa emoji in red color background. The title of the book “Navarasa” Nava – nine and Rasa – emotions means nine emotions.The book is a collection of short stories based on nine navarasa. The nine emotions included in Navarasa are:-Shringara (love, devotion, beauty)Hasya (Joy, humor, sarcasm)Adbutha (wonder, mystery, curiosity),Veera (courage, confidence, pride),Shanta (peace, relaxation, calmness)Karuna (sadness, compassion, pity),Raudra (anger, irritation, violence),Bhayanaka (Horror, anxiety, worry),Bhibathsa (disgust, depression, self-pity)These are the emotions that humans show according to the situations. My love for you, Take Off, In the eyes of wonder, A Knock at the door, the damned bridge, Nancy’s Haven, A wash away story, girl in the back seat, when I wake up are some short stories author had penned down based on these emotions. Every page is loaded with emotions and twists.Grandpa Henry from Nancy’s Heaven was my favorite character in the book. Take Off! It’s one of the funniest stories in the book. The protagonist Manasi dislikes kids and hate flying. Manasi colleague Arunima inivited her to celebrate New Year Eve Party at Chennai. Aravind (Arunima’s brother) is also coming from US to attend the party so Manasi decides to use the opportunity to meet him. She had a crush on him. Arunima requests Manasi to take her darling daughter Shaina with her in the plane. Shaina was very naughty. The plane and airport journey in the book was amusing.Language is simple and lucid to read and connect with the story and being engaged throughout the story. The style of narration and the pace are perfect. The author has portrayed each and every character with utmost significance of their own and every one of them has done justice to their respective roles throughout the story.Looking forward to read more works by the author.I’ll recommend this book to all readers.Overall Ratings 5/5 StarsGrab the book here Amazon.in | Amazon.com |About the AuthorVinaya Patil is a passionate IT professional who chose to write when she decided to take a break from her well established IT career. She resigned the much sought after Fortune 500 company to explore her creative side in writing and drafted her first book ‘One Life to Love’, a young adult fiction which was published by Rupa Publications in 2014.‘One Life to Love’ was very well received and been reviewed by various forums such as Bookgeeks, Asian Age, Aaj Tak and Women’s Era.    She has been interviewed by newspapers such as Deccan Chronicle and The Hindu. She was also interviewed on Bangalore Radio Fever 104 on Mad mornings. Vinaya also has had a stint with Theatre and worked with Theatre Groups such as Evam and Red Pill before she moved to US where she lived for two years. More recently Vinaya has been helping a start-up company and is the Head of its Operations.Vinaya is also an avid reader, spiritual follower and a random scribbler.You can stalk her @Facebook | Instagram |Twitter

How Often Do We Say - Thank You!
 Ritu Gulabani  
 14 August 2018  
Art

How often do we say thank you and really mean it?To God, to people who serve us or to mother nature...How often do we thank God for the eyes we open in the morning? For there are many who couldn't see the brightness of the sun today.How often do we thank God for the air we breathe? For there are many, who are putting a lot of efforts to breathe and there are many again, who just took their last breath.How often do we thank God for the people around us? For there are many who are alone and fighting depression.How often do we thank God for the home we live in? For there are many who have no roof.How often do we thank God for our job? For there are many educated unemployed.How often do we thank our maids, our help and other service providers? For there are many who are in dire need of help but have to manage all by themselves.We are busy complaining and comparing and forgoing happiness ourselves.Today it has been scientifically proven that expressing gratitude makes you a happier person.With this follows my third story "Faith" which was published in Dreamz Anthology last year. Although a fiction, it has been inspired by real life events.FaithAfter collecting their bags, Rishabh and Daman went to hire a taxi while Tania and Disha waited near the exit with luggage by their side. When the boys were approaching their girls, Rishabh could effortlessly notice the contrasting personalities of the two females standing a few steps away.Rishabh and Tania had been together since their first year while Disha and Daman, already in a relationship, had met the duo during their internship. Their night duties and a zest for clubs and night life had brought them together.Tania was soft, plump and fair skinned with hazel eyes, almost like the furry overcoat in her hands. With her chubby cheeks, dimply smile and a compassionate heart she had been the spirit of the hospital. Disha, on the other hand had a vivid sex appeal. She too, wore jegging with nude peep toes; her white translucent shirt with a tiny golden heart shaped pendant hanging just above the cleavage made her look sensual.Within an hour they were in their pre-booked private beach resort in Phuket. Tania had booked it after an intensive search for a quite beach resort within their budget for their weeklong holiday.The resort was truly a paradise for the couples. With their cottage doors and windows opening to the sea on one side and pool on the other, the couples were already thrilled.“The lunch is ready so please freshen up and join at the restaurant,” said the manager handing over the keys to their porter.“I really want to take out my clothes and swim,” said Disha, gaping at the Europeans enjoying in the pool bar.“Me too Honey! But let’s have our lunch first,” said Daman putting his arms around her waist while Disha’s eyes were on Rishabh who was looking around with Tania just a few steps ahead.The moment they stepped into the room, Tania kissed Rishabh, who was still brooding over Disha’s changing behavior. Rishabh also kissed her in reciprocation and then rushed to washroom.Tania took out her diary and started scribbling, with a gentle smile on her face.“What are you doing now? I guess we are on a vacation, right!” asked Rishabh, the moment he came out.“Ofcourse! We certainly are! You know, how much I have yearned for these holidays,” said Tania with a beam and got up with her diary folded in her right hand to kiss her beau.“This is my gratitude journal and before I forget, I want to write all those things, I am grateful for. I am just trying to remember the magic of the day till now”.“Magic!” Rishabh wondered.“Daddy’s permission for a trip with friends, riding an airplane which is a wonder in itself, a power nap refreshing me for the day, safe landing, a sunny day after cold foggy days of Delhi, a pre-nuptial honeymoon with the most handsome doc, a beautiful silent beach resort within our budget, an awesome cottage by the sea, all four of us together….in Phuket. I have already counted ten blessings, which are no less than magic for me,” said Tania with a smile and coiled to the writing desk behind to put down her diary.“Hmm! U know your attitude is what pulls me like a magnet to you. But everyone today, wants to have fun and so work on their goals to go for vacations,” said Rishabh.“Wrong! Not every girl is getting a permission from her parents, planes can crash any time, many can’t even see or experience the sun, there are many who can’t sleep properly where as I managed a great sleep in the plane, many love stories end up before they are born, many can’t afford even a budget resort forget the sea view or pool view,” said Tania asserting herself. “I am more grateful when I talk about it and you are also one of the manifestations for me.”Rishabh came from a small town of Uttarakhand and was living in a hostel.His extremely fair complexion behind the black beard and an athlete built up with ever shining inquisitive eyes had always made him stand out in the college group.Tania, on the other hand, had been a day-scholar. Her mom was very fond of Rishabh ever since Rishabh had saved Tania from an accident. Rishabh’s family was also under the magical spell of Tania although they met on rare occasions.Suddenly the phone bell rang.“Are you both ready?” asked Daman.“Oh yes! We will be out in a few more minutes,” replied Rishabh and kept the phone.While Tania changed, Rishabh found himself sandwiching between a nymph and a desirable seductress.Soon four of them were in the restaurant. They occupied a table near the portico with floral climbers till the square open roof tops. It was a breath taking view. The pool had umpteen Europeans swimming in it to tan their bodies. They were all basking under the sun and happy escaping the severe winters of their respective countries.  At the brim of the pool were the sculptures of mermaids, painted in pink, blue and golden, pouring water into the pool from the pitchers in their hands. Just behind the pool, they could only see the huge serene and clear blue and green sea. The beach in between was not visible from the partly open restaurant. Tania and Daman were enjoying every bit of the picturesque scenery while Disha creeped her chair just opposite to Rishabh.Rishabh, now felt trapped almost like a monkey with its fist in the trap which can’t come out unless he releases the bananas or the nuts inside. Disha’s oomph factor, quite visible in her red strappy dress with blood red lipstick and penetrating eyes were, no doubt pulling him.Suddenly, Daman clenched his hand onto the table with his eyes still stuck to the vast sea and said, “Guys I am going to buy some vodka and wine and enjoy the evening here inside the pool. What say? No sightseeing, no clubbing. Let’s celebrate here for tonight.” All the three immediately agreed with a “wow” and so after the lunch, Daman went out for some liquor shopping while Tania ran and jumped into the hammock on the beach.“I don’t want to tan my body. I am going to my room guys!” said Disha while Rishabh’s eyes silently chased Disha although he chose to relax on the wooden recliners at close quarters with Tania.Tania was basking under the sun and enjoying the gentle touch of sea breeze. She was thankful for her dream of the sea on one side and Rishabh on the other. Soon, she was asleep. Rishabh was waiting for this; he suddenly got up and sneaked to Disha’s room.Disha was relaxing right there on the bay window. Her smooth, saucy legs turned Rishabh on. He didn’t want to waste the time. He jumped right from the window.“I was waiting for you,” she said in a husky voice into her ears while Rishabh hushed her and kissed. The moment he was to open the zip of her dress, the door bell rang. Rishabh stealthily jumped out of the window.Can’t believe it! You were waiting for me….curtains closed, much wavy locks, sensuous foot rub? What a beautiful kick! Incredible Phuket!” shouted Daman throwing his bag.“Oh you and your gratitude journal! Looks like we’re on your gratitude trip!” said Rishabh irritatingly, the moment he entered the room.“Look who is talking! I looked out for you on the beach and when I didn’t find you, I came back,” said Tania with a shock in her eyes. “By the way, I was thanking God for our beautiful future!”“Which has not even set in!” Rishabh said spitefully.“Why?” Tania gets surprised. “We are already in our honeymoon. What else do you need to start? Come here and sit,” she flipped her pages without enquiring further.“See just six months back, I had thanked God for my dream trip to Thailand and to a private beach resort in Phuket. Isn’t it a dream come true?” she showed her diary to Rishabh with date.Rishabh read her journal and couldn’t believe his eyes. Tania was right and then she showed her a few of her dreams manifested in the past one year, her mother’s health, her brother’s dream job and her results.“Believe me! God has abundance for all of us. You just need to have faith,” said Tania with a smile.Rishabh gazed at her in awe. He was certainly learning more about Tania, huddled over her dairy, in her denim shorts, red puff sleeved top and long straight tresses, she was definitely a fusion. Her thoughts on couple’s compatibility before marriage appeared strange in front of her deep faith like a good old granny.“Her aura always touches my soul. How can I ignore such a beautiful personality, inside out?” said Rishabh to himself.In the evening four of them sat together in the pool bar and enjoyed the cocktails, mock tails, pizza and swimming too. Rishabh tried to ignore the seductress in the string bikini, revealing her petite body.“Daman my back is burning. Can you please check?” said Disha with her eyes again on Rishabh.“There’s nothing honey. Let me rub some ice,” replied Daman and picked an ice cube to rub at her smooth dripping bony back. “You are tantalizing me!” he said in a low voice.“Let me enjoy the weather,” said Tania and swam towards the other end of the pool which meandered till the corner of the vast resort. Rishabh followed Tania.After the Christmas and New Year bash filled with music, dance, drum, wine, beer, fun, food and frolic they were all ready to leave Phuket. Rishabh still ….a pendulum.Their return tickets were booked from Bangkok. The taxi was booked and they happily bid Phuket a goodbye. As they drove their way, the darkness slowly covered the blue and orange sky and the stars slowly took over their positions, the four travelers were enjoying the music.Onthe Phuket- Bangkok Highway near Suratthani, the driver requested them to put some holy chants in his broken english.“Why?” asked Tania.“Madaame, this is accident zone and pirits….you know gosts…. stop caar causing accidents. I am Buddhist, I want to put …chanting,” replied the cab driver.“Are you mad!” giggled Rishabh“Don’t make fun!” said Tania pinching his arm.“Let the music run. We are doctors and don’t believe in ghosts,” said Rishabh reproachfully.“I don’t understand why do you like this metal?” saidTania in a teasing tone. “Let him put chanting for some time.”The moment Rishabh turned to reply; the taxi took a blind turn in order to save a creature crossing over and toppled upside down.Unable to open the doors and windows, they all shouted but in vain. The breathlessness suddenly increased. The three doctors tried their best while Tania prayed for help and imagined that help had arrived, thanking God for the same, repeatedly deep inside her heart.Driver and Disha had already fainted. Daman and Rishabh had also started losing hope when two men on a bike crossed the overturned car. They stopped and drooped to peep inside.Tania gesticulated forrescue.None of them could believe that they had survived a fatal accident. They thanked the good Samaritans who left almost like a bubble. While Tania and Rishabh brought Disha and driver back to their senses, Daman checked the car. The magic was still in the air or the angelic touch, the car turned on.Daman drove the car now with driver by his side; Rishabh took his window seat with Tania by her side. But this time, holding each other’s hand firmly with faith multiplied. The near death experience had turned everyone grateful for their magical retrieval.“Thank You Tania!” Rishabh mumbled in the ears of his lady of faith and felt fleshed out with love and faith. 

Book Review: Dawn After Darkness by Rohit Gupta
 Ayushi A Nair  
 22 September 2018  

Book Title: Dawn After DarknessAuthor: Rohit GuptaFormat: Paper BackTotal Number of Pages: 103Language: EnglishPublisher: Invincible PublishersPublishing Date: 23 May 2018ISBN-10: 9387328708ISBN-13: 978-9387328709Life can change in the blink of an eye.For Rohit, it happened on a holiday. He was partying with his friends one night, and then woke up at home six months later, unable to speak, walk or care for himself. The diagnosis was a traumatic brain injury; the prognosis was a difficult life ahead.This is Rohit’s story. A life with an invisible injury, in a country that doesn’t understand disability, is not aware of it, nor does it cope with it well. How does a young man in the prime of his life move forward? How do the others treat him and what effect does that have on him?This book will give you a greater understanding of a life with a traumatic brain injury and open your eyes to the people living around you with invisible, chronic difficulties.How does he deal with a disparity stuck life, learns to be happy with whatever he is left with and never gives up, specially upon realising that anger is not the solution to vulnerability. The injury transforms him and teaches him:Friendship is just a fiction which appears good and colourful only in stories and pictures.My TakeStarting from the book cover is a image of a man facing the mountain and seems to be in deep thought. The cover is simple and intriguing. The title of Dawn After Darkness is apt according to the story.Authors shares a very personal story of tragedy, and how he manage to turn it into a victory and a source of inspiration for others. Struggling with a disease in country where people doesn’t have awareness of its existence and getting efficient treatment is out of question. This book is written in two parts. In Part One the author writes about his life in short and straight forward without dragging to much. On the other hand in part two is based on author's life incidents life before and after the injury, rehabilitation care of TBI patients, speech therapy section treats like a small child to start speaking sections, on my own, moos swings, friends stand with us for only sometime of out our life and family stands with us in every situations, on my own stars with a hope to getting better, self worth, fate and life, depression, my future and happiness.A total eye opening account of what young people with TBI face educationally, socially, and physically as they try to regain their lives. The protagonist of the story Rohit, goes on a trip to Goa with his friends and had a n accident. He lost conscious for 6 months and is suffering TBI (Traumatic Brain Injury) after that incident. After gaining conscious he was unable to life his life like he always do before the incident. Now he was struggling to walk, eat, talk. He was depending on other's for each and everything. The keys points at the end of the books is to strengthening your mindset so that you can deal with the challenges life throws your way was so personal, honest and so inspiring.Everyone will face challenges in life, but not everyone can recover. Fewer can go on thrive. All of us have times in life where we face significant challenges, and we can allow them to break us down or to make us better. This book, with powerful story telling and practical advice, provides a guide for becoming stronger - no matter what life throws our way.  The book raises awareness of how traumatic TBI patients life actually is.The narration is engaging and educating. Easy and simple language and grammar are used. The book has a very powerful message to deliver. Kudos to the author for penning down this book. This is a must read for anyone wanting to thrive in life, no matter what shows up at your doorstep.Overall Ratings 5/5 StarsGrab the copy here- Amazon.in |Amazon.com |Amazon.co.uk ‘I am taking my Alexa rank to the next level with Blogchatter’#MyFriendAlexa

WHY DO I LIKE TO BLOG
 Preeti Tal  
 7 October 2018  

Why i like blogging

Freelancing, the supermom’s Infinity Gauntlet against maternity discrimination
 Jennifer Winget  
 21 November 2018  
Art

If you’re an expecting mother in the United Kingdom, you’re probably one of the 54,000 women who lose their livelihood every year, due to maternity discrimination. This bigotry exists but is largely unheard of. Women avoid straining themselves during pregnancy to file a case against their unfair employers. Moreover, the court only gives three months for moms-to-be to report a claim.A research done by Great Britain’s national equality body, The Equality and Human Rights Commission, has brought forward these staggering facts. In a survey of 3,200 women, almost 350 women reported unfair dismissal, roughly equating to 11% of the women. The women were treated poorly, with occasional obviation of their roles.The unwarranted prejudice is taken calmly as the protest can affect the career path of these wronged women heavily. Most of the moms-to-be resign quietly without kicking up a controversy. Fortunately, with a finger-snap, these mothers can turn around their dire situation with freelancing.Freelancing is perfect for new moms who have to take care of themselves and their babies. Over 287,000 mothers are working as freelancers, making up 15% of the total 1,900,000 freelancers. They enjoy high pay and are far from a stressful environment that might trigger post-natal depression. The flexible work hours let them attend to their children while keeping an eye out for official tasks.Indian lead database company, Connecting All India, highlights stay-at-home mothers as primary lead providers. In fact, they work dynamically and better than other freelancers as the children mentally charge them up. These self-employed mothers are able to spend more time with their young ones, keeping them mentally and physically fit. Freelancing moms are free from contracts. They can slip into a comfortable gown, soft slippers, and then start working on their computer system with a stable internet connection. Freelance writing happens to be the most common tasks they undertake, followed by lead generation. Other freelance work they can take includes website design, web development, teaching, graphics illustration, social media marketing, photography, branding, email marketing, translator services, and more.The moms are able to redefine themselves as entrepreneurs and consultants, resulting in more outreach along with better professional opportunities. Homemaker freelancing moms have contributed as much as £7 billion to the UK’s economy. As the freelancing culture is catching up with the Islands, this number is set to increase rapidly. Freelancing women are nothing short of ‘supermoms’, as they juggle their job, their family, and their mental/physical health without complaining.    

How do I Get Rid from Sleepless Night?
 Emma William  
 1 December 2018  
Art

What's Insomnia (sleepless nights disorder)?A Lot of People believe the Term"insomnia" identifies a whole absence of sleep. In Fact, insomnia Has a Multitude of sleep Issues, such as:· Getting up at the middle of night· Morning waking· Non-restful sleepThe Unwanted Outcomes of Insomnia· Promotes weight reduction and make it Hard to Shed weight· Weaken the immune system, which makes you susceptible to becoming ill· Induce elevated blood pressure and also may increase the risk of diabetes and cardiovascular disease· Exacerbate psychological illness, such as depression and nervousness· Reduce concentration and focus, resulting in diminished functionality on the Job· Decrease motor function, which makes driving hazardousHere would be Some drugs which could be utilised to reduce sleepless night disease.1- AMBIEN 10MG Shows $1.38Ambien, Which can be referred to as Zolpidem can be a kind of stimulant or perhaps a hypnotic. This medicine mainly impacts the compounds positioned inside the brain, and this can be conducive in people, that suffer from sleep or insomnia troubles. Ambien is very powerful in curing insomnia. In reality, this instantaneous release pill helps you to fall asleep instantly after moving to sleep. In any case, there's definitely an extended-release form called Ambien-CR. It's a quick-dissolve first coating which helps you to drift off and another coating, which gradually melts to simply help you to keep asleep.Frequently People, who have Ambien get participated in those activities including driving, eating, making phone calls, like walking, or with sexual activity and so do not possess the memory of their game. If this happens for you too, you then shouldn't have this medicine . Anyway, you also ought to speak with a physician about the following alternate treatment for sleeping illness.Contra-indicationsRead on the Contra-indications carefully when You Buy Ambien online with no prescription. Ask your physician prior to use it. Contra Indications include: Severe respiratory insufficiency, sleep apnea, and acute liver failure, youth And adolescence to 1-5 decades ago I trimester of pregnancy, lactation (breast feeding ), hyper sensitivity into zolpidem.

StoryMirror in conversation with author Pulkit Maheshwari
 StoryMirror Feed  
 22 February 2019  
Art

Q:Please give details about your initial education and forming years of life. A: I completed my initial education from the various hindi medium schools of Jaipur and then completed my engineering. Like most youngsters of India my forming years were a struggle between listening to my heart and family. I will talk about it more in my upcoming book.Q: How did you get interested in literature? What inspired you to write? A: For me it wasn't that difficult, I was writing whatever was coming in my heart and still I do the same only.Q: What difficulties did you have to face with respect to literary work? A: People have become more opened up and they are pouring their hearts out through their writing. Previous generations work was mainly about society, but today's generation work is mainly about life experiences.Q: What is your view about the present day literary work? A: Yes, certainly it did that and doing that as well.Q: Please tell us something about your literary work. A: My literary work is mainly based upon my life experiences and my emotions. How I fought through the long streak of depression has definitely given a direction and motivation to my writing.Q: What was your first literary work and how was it published? A: Couple of urdu poems and they got published because of the motivation and support from my soul mother.Q: How many ways literature can contribute to society in future?A: In every possible way.Q: Where do you see yourself after 5 years in the literary world?A: Hard to find some time to think that far.Q: What ways would you suggest to build a community for poets?A: Poets should be more opened in communicating and sharing thoughts. Also, they should help each-other by pointing out the mistakes and give suggestions for improvements. Q: What message would you like to give to aspiring new writers?A: Listen to your heart.Q: How was your experience of writing on StoryMirror?  A: It was a good exposure.Q: Would you like to say something about StoryMirror? A: It's good platform to support budding writers.Here is the link to read my content https://storymirror.com/profile/pemocbrh/pulkit-maheshwari/poems

StoryMirror in conversation with author Shoumeet Saha
 StoryMirror Feed  
 13 March 2019  
Art

Please give details about your initial education and forming years of life.I had completed my High School from Our Own High School, Al Warqa', Dubai, I am a Bachelor of Business Administration graduate from Heriot-Watt University, Dubai and a Master of Business Administration graduate majoring in Finance from Manipal University, Dubai.How did you get interested in literature? What inspired you to write?  When I first wrote a poem, I was in grade 10, say before the CBSE board exams started off. There isn't exactly a how I got interested in literature because back then and even now music has been my inspiration, and how various genres bring out what you feel from within was one of the keys that triggered me into writing. It helped me dive deep into my imagination and what I felt inside. What difficulties did you have to face with respect to literary work? The difficulties while writing can be just one or many things combined to be honest. Like one of the difficulties I faced was loss of words, there will be times where you are trying to describe a certain thing or a feeling and you know how the lines should be formed but you are not getting that word that can complete it, and then you may be like ok this is not working and you strike off the line you wrote and then start from scratch to use a similar word or phrase that expresses the same.Another difficulty that I have faced and I guess the other writers too would agree on this is continuity or simply called a flow. When we are in a flow of writing not just poetry, fictions or anything for that matter, we can generate ideas within a few minutes or less depending on how often we write or how deep our imagination goes. I did have difficulty in getting back my flow after I was done with school and it took me around 2 years to get back in writing and I thought I was back but then again with various things happening around you, it does become difficult to carry on. After a pretty much on and off in between, I got my flow back again after my MBA. Yes, we all struggle at one point or the other but the only important thing other than imagination, creativity is the flow. The stronger your flow, the more confident you become and the more you can dive into your imagination bringing out the best in you.What is your view about the present-day literary work? Literature has been evolving over the years, now people not only write about what they imagine or feel, but they also write on current issues too.There are people who have come out speaking about out about their difficulties, abusive relationships, etc that have in turn encouraged others to come out and speak. Words always had the power to inspire people, bring people together in times of oppression, many singers/songwriters have done it, like Bob Marley and many more, whose words had inspired people, brought peace around.Now, Literature has got a new platform that is digital media, where millions can connect and express what they feel, what they may have gone through and help each other out in the process.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Definitely, Digital and Social Media has now become a hub of new and emerging writers, it has given them the opportunity to showcase their talent in writing, given them the opportunity to learn from other writers whether new or experienced, this has also given the opportunity to communicate and collaborate with each other regardless of their geographical boundaries and linguistic barriers.Instagram is one of the major tools for this has encouraged millions in expressing what their passion is, what they are interested in and continue to do follow their path, to not just gain followers but also to inspire more and more to do the same.Please tell us something about your literary work. I am a poet, and I write poetry in English and Hindi / Urdu, I write about love, motivation, relationships, and many more. I had started writing for myself when I was in 10th and I used to keep a book separately just for my work back then. As years passed by, you gain more experience as to what life gives you in your journey and I guess that had helped evolve from just writing about how I felt by just looking at someone's face to how you feel in certain situations which may be so realistic yet not so easy to express to people around you.      I do have a WordPress blog that I have been maintaining for a few years now           WordPress Blog: https://shoumeets.wordpress.com/I also have a Facebook and Instagram page where I keep posting my work and try to reach out to as many people as possible.      Facebook Page: https://facebook.com/shoumeet.saha.poetryInstagram Page: https://www.instagram.com/shoumeet.saha.poetry/What was your first literary work and how was it published? My first literary work was a Hindi poem "Haseen" back in 2012. This was the first one to make to my WordPress blog which I had created.How many ways literature can contribute to society in future?Literature has played a very important role in expression, expression of our thought, expression of our feelings and expression of our opinions.Today, literature has become the power to heal someone from depression, motivate and inspire people from day to day, comfort those suffering from various difficulties and pain and letting them know that they are not alone. Literature has always and will be able to contribute its part of healing, inspiration, and love in the future, which now is really essential for our existence and survival in this world.Where do you see yourself after 5 years in the literary world?In the literary world, a person can be inspired anytime by anyone and anywhere and in this world, learning how to dive deeper into our imagination is always a constant. I would say I am taking it day by day to learn more, to experience more and find ways to inspire myself to write more.What ways would you suggest to build a community for poets?To build a community for poets, I would say we need to encourage them to express what they feel from day to day. We may also suggest a word or phrase that they may be able to write upon and let them bring out the best of their work through the use of those words and phrases.We can also give them the opportunity to collaborate among themselves, this, in turn, will help them learn from each other's experiences and also help in the different competitions that they may participate in.What message would you like to give to aspiring new writers? My message to the aspiring writers is to learn more, learn from people's experience, your own experiences, learn how to express your feelings better and learn to take control of your imagination, the deeper you go, the more you will be surprised as to how many ways you can write about something.Another message is that life will have its ups and downs, but never be discouraged by it, never give up on what you really love and never lose your flow in writing.How was your experience of writing on StoryMirror?  StoryMirror has been a great platform to showcase my work and a lot of competitions to participate in, some of which I would like to take on soon.Here is the link to read my content https://storymirror.com/profile/zlnwbvgb/shoumeet-saha/poems

The hormones of happyness
 Rajabala Tripathy  
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Depression:~Phase Of Life
 Saloni Maliwal  
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal

Top 8 Reasons You Should Visit a Therapist
 Galagali Multimedia  
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

Cancer
 Saloni Maliwal  
 21 April 2019  

CancerLosing someone close because of cancer is never too easy because it is very hard to deal with atruth like this. Cancer is scariest medical health issue compared to all the other medial health issues. People who have cancer are dying everyday even if they are alive, it becomes very difficult for those people who face this problem because their life completely changes.Cancer is such a kind of health problem which can be cured if it is detected soon but there is no guarantee if the person would be still alive after he or she is cured by cancer. A person who detects that he or she has cancer they break down because there is a reason behind it, because they know that they will leave their family and the love ones because they do not know if they are going to be alive the next day or next week or next month. After knowing they have cancer, they cannot predict anything about their life. Once the person knows that he or she has cancer they do not have any hope left. Because they know even if they are alive, they still are dying with the thought of death. They know if they don’t get cure, they are going to die sooner or later.When someone is cured with cancer, they celebrate it. They celebrate it because they fought for living each second of their life. They are titled as a warrior because they are one. Some people even call them a fighter because they were brave enough to live their life in pain and with a thought of death every day in their mind as soon as their day begins and as soon as they go to sleep. They always had one hope that is to live for a little longer and experience every moment and every second of their life. It is never too easy for someone to be okay when they are facing cancer. It takes a lot to make them happy. They are in pain each and very day of their life and they are sad, depressed with the fact that why did it happened to them and why are they one who are suffering so much.The main reason doctors advise their patients to visit clubs and ask them to be around people who they can always communicate about their problem and are happy around because that might just help them to feel better and increase their chance to live. Some people around us also conduct some small seminars so that they can communicate with all the people who are cancer survivors also who are fighting with cancer so that they can motivate them and boost their confidence level and get back their hope to live. They also encourage them to be more positive and live all the moments of their life happily and with a smile and not with pain, sadness and depression. It just cures you faster if you live each moment happily and enjoy each second of your life with your love ones and close ones.~By. Saloni Maliwal.

Ways to Treat post Heart Attack Complications
 Galagali Multimedia  
 23 April 2019  

Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.