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Your search for depression
Depression:~Phase Of Life
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal

Depression In Life
 9 March 2018  

" Rukh Zindagi ne mor lia kesa , humne socha nhi tha kbhi esa. Ata nhi yakeen kya se kya ho gya , kis tarah mei tujhse yuh bewafa ho gya. Insaf kar do ,mujhe maaf kardo." It's 2:45 am, the silence around me is bliss, no noise, the lyrics are taking me to a different world and I started fighting my internal demons. We often tend to neglect our mental health. One of the most common illness that is overlooked is depression. People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. You toss and turn in your bed so that sinking feeling in your stomach goes away, but it doesn't. You wish your mind could just stop thinking, just for a moment, so you can trick your mind into falling asleep but it doesn't. It hasn't for 3 months now. You remind yourself of happy memories, but there don't seem to be any. The more you try to remember, the more miserable it feels. The worst part is, you don't know what caused this storm. Could it be the recent heartbreak? Or the fact that you've lost all your friends? Is it that you've lost all confidence in life. And that's what keeps you up all night. There's a sense of permanence in turmoil. It doesn't seem like it's ever going to be okay. Days aren't really days; they are just annoying obstacles that need to be faced. And how do you face them? Through drinking, through smoking, through drugs, through cutting. When you're depressed, you grasp on to anything that can get you through the day. Everything's going wrong all at once. With every step you take, your world collapses a little more. Nobody knows what you're going through, no matter how much they pretend to. They can't see what's hiding behind your smile. How can they not? You know what depression really feels like? Nothingness. It feels empty - zilch. There's nothing inside you, nothing around, nothing to look forward to. Nothing to fall back on. Nothing that you can see.

5 Surprising Things You Are Doing to Sabotage Your Mental Health
 6 September 2019  

It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.

Top 8 Reasons You Should Visit a Therapist
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

IN$iDe the He@d of a girl
 11 March 2018  

A girl/women is the most complicated species on the planet earth. Well we all can agree to that..!! Have you ever seen a jumbled rubix cube? Yes exactly.. that is how a women's brain should look like. The are zillion self contradicting thoughts going on all the time. There is family, work, food, sex(yes we do think about sex..less then food though).Let me start with the most complicated one's first: LOVE ♥Our love for family is surreal, its like you touch my family and i will kill you. When it comes to the love of other gender, its very easy for us to get attracted to someone, but really difficult to keep holding the attraction and we always make the first move. Guys may think that they have initiated it but actually it just our dirty little mind games we like to play in the starting of a relationship. A girl always knows the next move of a guy & decides weather to encourage it or diminish it. A yes is always a yes for us but you need to concentrate on the NO. It may be a firm no, or a no which means maybe yes, or a no where you need to persuade a little to make it yes.Anger/Depression/Crying all of these go hand in hand. It starts with anger, changes to depression with time and the final result is crying to take it all off your chest. Though alcohol plays a part too in making things more miserable or may be lighter(depends on the amount of consumption).Well the last but not the least most prominent thing on a girl's head : Jealousy why god why? why didn't you made me thinner like my sister. You do tina has bigger boobs not me? why am i not as fair as kareena? why are hairs not as straight as neha? Well it never ends. This list goes on and on and on. Nonetheless we can never sustain in a world without girls and neither do we want so. #werock#dontmindme#loveall#smblogcontest

World Health Day
 2 April 2018  

World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.   

Understanding of Behaviors of the Children Who Have Been Abused
 31 May 2019  
Art

In the present times, the cases of children's abuse are frequent in the community due to the changes of family values and social problems. This issue is important as it touches many people who have children and want to protect them. To understand behaviors of the children who have been abused one should analyze the psychological factors crucial for them. One can distinguish two kinds of abuse: physical and sexual. Children aging from 3 to 14 years old can undergo sexual and physical abusing. The behaviors of the children depend on the kind of abusing, ethnicity, gender and age. Moreover, verbal and non-verbal languages are the ways of revealing the differences between abused children. This research paper intends to study behaviors of the children who have been abused and analyze the psychological factors.Literature ReviewThere are a great deal of discussion posts towards this topic. Majority would agree that children who have been abused have their patterns of behavior that are characterized by non-verbal gestures. In addition, non-verbal behaviors can be the determinants of physical or sexual abuse that is revealed through interviewing. For example, using such method as interviewing it have been revealed the fact of abusing. Moreover, the participants of interviewing were stressed and depressed when they answered the questions about physical and sexual violence. In addition, indicators of physical disengagement and stress were progressing while positive emotions were decreasing. Consequently, non-verbal behavior can tell a lot about physical and sexual abuse of children. Non-verbal behavior includes gestures, body movement, language intonation, facial expressions and eye contact.Different kinds of physical evidence, photographic evidence, medical evidence and eyewitness are the ways of determining children's sexual abuse. These are independent measures that can provoke the necessary feelings, emotions and patterns of behavior of children who have been abused. One should mention that indicators of sexual abuse are diverse. They can include disclosure, sexual awareness, symptoms associated with trauma, fears, anxiety, mood changes, conduct problems and other behavioral changes. Furthermore, data from interviewing children is related to the negative experience that oppresses them and can lead even to suicide. In addition, there are such children who are offenders and admit their participation in sexual abuse. Consequently, they can also feel similar emotions. It is important to determine who is an offender and who is a victim as children are cunning and can hide information.Sexual abuse is harmful to the mental order of children. Younger children are more eager to tell about their stressful situations rather than teenagers who feel somalization, anxiety and depression. Therefore, interviewing should also correspond to ethnical, gender and age differences of children. Kathleen Ratican insists that shame and guilt can prevent children from being totally sincere during interviewing. Furthermore, one can see sexually abused children through their relationships with other people. In addition, abused children can be aggressive and hostile to those who interviewed them supposing them to be enemies. Facilitating disclosure and treatment approaches for helping sexually abused children.Sexual abuse is shameful, embarrassing and private topic for discuss. Thus, not all children can admit being sexually abused and provide the objectivity of interviewing. The factors that restrict the reliability and sincerity of interviews are gender, age and individual characteristics. However, one should not use such improper methods as reinforcement (rewards, punishments), social influence, asking suggestive questions to get the necessary information. Furthermore, sexually abused girls are opener comparing with boys by providing more details. Children between 4-6 years old can also give more information due to their trust and childish naivete?.Researches underline the importance of choosing techniques for interviewing children in sexual abuse cases. It is evident that after such negative experience children lose trust, therefore, it is important to establish the contact with them and provide friendly atmosphere. First of all, it is crucial to distinguish the kind of abuse, the reasons and consequences of the violent behavior. There are common patterns of behavior of children who have been abused. These are negative feelings, reservation, depression and hostility. To reveal the fact of sexual abuse in young children one should use play therapy, for example, dolls. However, there can be false answers where children can lie about their sexual or violent abuse. It can be related to their mental and psychological disorders or desire to attract attention of the adult people. In conclusion, one should say that interviewing is one of the best ways to understand behaviors of children who were sexually and physically abused. Interviewing should also correspond to ethnical, gender and age differences of children. Verbal and non-verbal languages can reveal the necessary information and provoke feelings related to physical and sexual abuse. Gender and age are the most important factors that influence children's answers during the interview. Disclosure, sexual awareness, symptoms associated with trauma, fears, anxiety, mood changes, conduct problems and other behavior changes refer to the types of behavior. One should say that every person has his/her individual characteristics that make him/her opener or more reserved. Consequently, girls can inform more details while interviewing, as they are too emotional. As to boys, they are more reserved and suspicious. Yet young children are the most sincere and trustworthy.

CHALLENGE OF BULLYING
 9 July 2019  

It is truly said that ''Bullying is not the reflection of victim's character,but rather a sign of bully's lack of character.SCHOOL BULLYING is a type of bullying that affect the education system . This may lead to imbalance of power ,distress,anxiety,depression and sleep issues. If students are being bullied,many problems can occur. Children who are being bullied can suffer various problems and difficulties. They would not be able to have proper sleep and thus would be suffering with insomnia. They would start underestimating themselves . They would not share their problems with elders which would affect their future . There is a solution for every problem and thus the problem of bullying also have a solution . As we are mindful that if the roots of the tree are strong so the tree will be surely strong. The roots of a child is his/her school so if we start from school itself so it would be beneficial for the bully beef as well as the one who is bullied. There can be as many  solutions to this problem. School  has the most important role in it.  School can conduct workshops , projects or activities about anti-bullying. This will help children to learn  in creative manner. It should be as creative  as  it can be , as the attractive things are attracted by children fast . School can reward children on the basis of their behavior .This will attract children and would result in change in behavior. Schools should have open communication. Communication is a key to building close and harmonious relationship.Children should discuss their problem with teachers and adults  . Schools can have counselors which would help the students. They could discuss their problems with counselors . counselors help children to solve their problem and understand them . So lets together take oath not to bully . STOP BULLYING !!!By-Ananya Katiyar 

How do I Get Rid from Sleepless Night?
 1 December 2018  
Art

What's Insomnia (sleepless nights disorder)?A Lot of People believe the Term"insomnia" identifies a whole absence of sleep. In Fact, insomnia Has a Multitude of sleep Issues, such as:· Getting up at the middle of night· Morning waking· Non-restful sleepThe Unwanted Outcomes of Insomnia· Promotes weight reduction and make it Hard to Shed weight· Weaken the immune system, which makes you susceptible to becoming ill· Induce elevated blood pressure and also may increase the risk of diabetes and cardiovascular disease· Exacerbate psychological illness, such as depression and nervousness· Reduce concentration and focus, resulting in diminished functionality on the Job· Decrease motor function, which makes driving hazardousHere would be Some drugs which could be utilised to reduce sleepless night disease.1- AMBIEN 10MG Shows $1.38Ambien, Which can be referred to as Zolpidem can be a kind of stimulant or perhaps a hypnotic. This medicine mainly impacts the compounds positioned inside the brain, and this can be conducive in people, that suffer from sleep or insomnia troubles. Ambien is very powerful in curing insomnia. In reality, this instantaneous release pill helps you to fall asleep instantly after moving to sleep. In any case, there's definitely an extended-release form called Ambien-CR. It's a quick-dissolve first coating which helps you to drift off and another coating, which gradually melts to simply help you to keep asleep.Frequently People, who have Ambien get participated in those activities including driving, eating, making phone calls, like walking, or with sexual activity and so do not possess the memory of their game. If this happens for you too, you then shouldn't have this medicine . Anyway, you also ought to speak with a physician about the following alternate treatment for sleeping illness.Contra-indicationsRead on the Contra-indications carefully when You Buy Ambien online with no prescription. Ask your physician prior to use it. Contra Indications include: Severe respiratory insufficiency, sleep apnea, and acute liver failure, youth And adolescence to 1-5 decades ago I trimester of pregnancy, lactation (breast feeding ), hyper sensitivity into zolpidem.

StoryMirror in conversation with author Pulkit Maheshwari
 22 February 2019  
Art

Q:Please give details about your initial education and forming years of life. A: I completed my initial education from the various hindi medium schools of Jaipur and then completed my engineering. Like most youngsters of India my forming years were a struggle between listening to my heart and family. I will talk about it more in my upcoming book.Q: How did you get interested in literature? What inspired you to write? A: For me it wasn't that difficult, I was writing whatever was coming in my heart and still I do the same only.Q: What difficulties did you have to face with respect to literary work? A: People have become more opened up and they are pouring their hearts out through their writing. Previous generations work was mainly about society, but today's generation work is mainly about life experiences.Q: What is your view about the present day literary work? A: Yes, certainly it did that and doing that as well.Q: Please tell us something about your literary work. A: My literary work is mainly based upon my life experiences and my emotions. How I fought through the long streak of depression has definitely given a direction and motivation to my writing.Q: What was your first literary work and how was it published? A: Couple of urdu poems and they got published because of the motivation and support from my soul mother.Q: How many ways literature can contribute to society in future?A: In every possible way.Q: Where do you see yourself after 5 years in the literary world?A: Hard to find some time to think that far.Q: What ways would you suggest to build a community for poets?A: Poets should be more opened in communicating and sharing thoughts. Also, they should help each-other by pointing out the mistakes and give suggestions for improvements. Q: What message would you like to give to aspiring new writers?A: Listen to your heart.Q: How was your experience of writing on StoryMirror?  A: It was a good exposure.Q: Would you like to say something about StoryMirror? A: It's good platform to support budding writers.Here is the link to read my content https://storymirror.com/profile/pemocbrh/pulkit-maheshwari/poems

Pessimism and negativity in our daily lives
 25 February 2018  

How many times have we heard people say ‘be optimistic and positive in life’? I know I have, whenever things have not been going as I expect them to, there will always be someone giving you a little pep talk on being positive. It is human nature to fall prey to negative thoughts and be pessimistic because, we cannot be happy at all times. Things will always not fall in place and there will be times when you need to work harder than you already are.It is at these stressful times that you should ask yourself... do I really let such negative thoughts take over me...yes! Embrace your failures, your insecurities and your pessimistic attitude instead of just running away from it.Pessimism and negativity can take a toll in your life. They make you irritated, agitated, and restless and can even lead to anxiety and depression. Negativity drains you off all your energy and can have a physical setback to your body. Such thoughts not only affect you but also people around you. Who wants to be with someone who is always brooding and is a pessimist?Have that moment of brooding, of being sad, of letting all your negative thoughts getting to you, but know how to come out of it.Once you have had that moment of pessimism, it is time for you to gear up and overcome the setbacks in your life. Let that moment go away and be motivated to get some action going in your life.How can you do away with such negativity in daily life?What are the sources from where you get such negative thoughts? Are they television, music, a colleague at work, social media? Replace these sources with something better and fun.Stop blowing up small or medium sized issues. Exercise regularly or just take a walk outside in the fresh air and you will feel refreshed. Be grateful for the things that you have in life instead of brooding over what you want or do not have.If negative thoughts are still bothering you, let it out. Talk to someone trustworthy, share your feelings and then see how light you feel.Switching to positive thoughts is a conscious decision. You just need to replace your negative thoughts with positive ones. They will energize you, increase your productivity at work and most importantly make you feel happy and content.

Freelancing, the supermom’s Infinity Gauntlet against maternity discrimination
 21 November 2018  
Art

If you’re an expecting mother in the United Kingdom, you’re probably one of the 54,000 women who lose their livelihood every year, due to maternity discrimination. This bigotry exists but is largely unheard of. Women avoid straining themselves during pregnancy to file a case against their unfair employers. Moreover, the court only gives three months for moms-to-be to report a claim.A research done by Great Britain’s national equality body, The Equality and Human Rights Commission, has brought forward these staggering facts. In a survey of 3,200 women, almost 350 women reported unfair dismissal, roughly equating to 11% of the women. The women were treated poorly, with occasional obviation of their roles.The unwarranted prejudice is taken calmly as the protest can affect the career path of these wronged women heavily. Most of the moms-to-be resign quietly without kicking up a controversy. Fortunately, with a finger-snap, these mothers can turn around their dire situation with freelancing.Freelancing is perfect for new moms who have to take care of themselves and their babies. Over 287,000 mothers are working as freelancers, making up 15% of the total 1,900,000 freelancers. They enjoy high pay and are far from a stressful environment that might trigger post-natal depression. The flexible work hours let them attend to their children while keeping an eye out for official tasks.Indian lead database company, Connecting All India, highlights stay-at-home mothers as primary lead providers. In fact, they work dynamically and better than other freelancers as the children mentally charge them up. These self-employed mothers are able to spend more time with their young ones, keeping them mentally and physically fit. Freelancing moms are free from contracts. They can slip into a comfortable gown, soft slippers, and then start working on their computer system with a stable internet connection. Freelance writing happens to be the most common tasks they undertake, followed by lead generation. Other freelance work they can take includes website design, web development, teaching, graphics illustration, social media marketing, photography, branding, email marketing, translator services, and more.The moms are able to redefine themselves as entrepreneurs and consultants, resulting in more outreach along with better professional opportunities. Homemaker freelancing moms have contributed as much as £7 billion to the UK’s economy. As the freelancing culture is catching up with the Islands, this number is set to increase rapidly. Freelancing women are nothing short of ‘supermoms’, as they juggle their job, their family, and their mental/physical health without complaining.    

How to Export Outlook PST Documents into PDF file format
 31 October 2019  
Art

There are specified queries in which users requirement to screw that WholeClear PST to PDF Converter Software Both file formThis are being old by umteen organizations as intimately as for personal use. Symmetrical tho' there is a demand to oblige PST file Converter to PDF arises to cater user demands for an acting role. Download NowRegrettably, this chore is not undemanding and direct. Hence, in this diary, we are going to address a practice step to Convert PST to PDF with attachments. Before doing this, basic users beggary to discover briefly almost both (PST and PDF) file formThis along with the migration reasons.Take Expresssman Near PST and PDF FormThisThere are various email clients usable in the onfile market. Each application has divergent file info. Here, we are deed to describe PST and PDF file format:PST files are backed by outlook emailing package for the adult end. Apart from email services, its mechanism as personalized information handler. It offers varied set services to the somebody suchlike calendars, contacts, leger, tasks, etc.PDF is a takeout credit file being created by This Printer. It is reasoned as a certified file formatting and users can also Convert diametrical copies of the files. These files can mail the concluded description of apiece content which contains the determine of images, graphics, and fonts.Penury to Exchange PST to PDF with AttachmentsWhen there are varied types of requirement arises, then, that have users to action PST file transition to PDF along with attachments. Nonetheless, with no availability of such options region outlook utilization for action emails as PDF and it becomes really embarrassing. But, it does not meanspirited that users are unable to delegate their PST mail into PDF initialize along with attachments. Here, we are an accomplishment to initiate the shifting knowledge, one can go finished it.Steps for PST File Converter to PDFThere are shadowing steps due to which users can easily fulfill transition from PST to PDF papers. Let's screw to sense:Firstly, open the outlook email software on your toolAfter that, superior the fact mail which is required to convert in the PDF disseverNow, clink on Filecard and prefer Save As an alternativeSelect the desirable emplacement where you impoverishment to economizeThen, Depression on the drop-down mark in the Economise as Write talkboxChoose the HTML change and then, forbearNext, go to the saving activityIn these steps, prototypic, select and right-click on the HTML fileOpen that unique file with the Microsoft PhraseNow, low the Promise Writing, manoeuver to the File tabIn the end, go to the Economize As add and then, select PDF initializeVisit here: https://www.wholeclear.com/pst/pdf/

How to Convert PST File to EML - Elongate Tips & Tricks
 31 August 2019  

In the ubiquitous era, there is a titanic classify of email applications which provide users with an effortlessness for managing and accessing the email mail in a rattling beautify conduct. outlook is also one of them which is provided by Microsoft. This email computer is rattling hot for accessing and managing the mail substance. Using this email client, users are confident to only operate the mailbox data on your grouping level without net connectivity. Microsoft outlook manages individualized somebody accounts info which includes emails, contacts, calendars, etc. But, solace, there are a deserted due to many virus onrushes or it could also bump due to oversized PST file or due to component or software issues. In these situations, the largest signal of users poorness to Convert PST file to EML.How to Exchange Emails from outlook to EML ManuallyPersevere the below-described steps to Exchange outlook PST to EML:Run and put outlook email client and depression on File? clack Ajar to the outside outlook data file.Feeding outlook PST file and superior the file. Emit on OK to add the mail file to outlook.To Convert PST file to EML.Superior the export alternative from the drop-down agenda and Messages from the submenu.A new pane instrument appears on the choice as the superior outlook from the name of Superior Email promulgation to Noncitizen from. Now, dawn the Close option.Select the pat options from All Folders or Select All Folders.Express on Next to run the alien walk. A felicitation mail faculty materialize on the take and then stop Move to decide.Erstwhile, the outlook box mail is imported in selection EML file from outlook easily by the pull and unload step.Limitations of Drill ApproachQuite Tangled and many time-consumingMany chances of mail deprivation while extracting the mailBefore starting the Exercise model it is obligatory for the users to somebody Windows XP and Outlook Express installed on the group. Since Windows XP is an senior version of the Windows. So, it is an opening that the user's power does not change it because galore users hit upgraded it to the latest versions of the Windows.Practiced Expression to Make EML File from outlookAs discussed above, all the Manual approaches originate with some associated drawbacks which intensity the users to pulling rearward from it. To surmount these limitations, users are required to Convert outlook mail to EMLin a perfoliate and efficacious. So, users are always advised to opt a third-party secondary suchlike PST Converter to get EML to file from outlook. It is also surefooted to Convert outlook mail files to the most commonly misused file format Which include EML, EMLX, MSG, MBOX, and VCF file format.OccurrenceNowadays, most of the users upgrade to use Drill steps as they act these steps to be simpler and liberated of expenditure. But erstwhile, users try this, then it turns out to be a many prolix duty for them. This article describes several of the inherent techniques acquirable to Convert outlook mail to EML and the drawbacks associated with them. The paid step is also described which can be performed using third-party usefulness which helps to convert PST file to EML efficiently and effectively.

Cancer
 21 April 2019  

CancerLosing someone close because of cancer is never too easy because it is very hard to deal with atruth like this. Cancer is scariest medical health issue compared to all the other medial health issues. People who have cancer are dying everyday even if they are alive, it becomes very difficult for those people who face this problem because their life completely changes.Cancer is such a kind of health problem which can be cured if it is detected soon but there is no guarantee if the person would be still alive after he or she is cured by cancer. A person who detects that he or she has cancer they break down because there is a reason behind it, because they know that they will leave their family and the love ones because they do not know if they are going to be alive the next day or next week or next month. After knowing they have cancer, they cannot predict anything about their life. Once the person knows that he or she has cancer they do not have any hope left. Because they know even if they are alive, they still are dying with the thought of death. They know if they don’t get cure, they are going to die sooner or later.When someone is cured with cancer, they celebrate it. They celebrate it because they fought for living each second of their life. They are titled as a warrior because they are one. Some people even call them a fighter because they were brave enough to live their life in pain and with a thought of death every day in their mind as soon as their day begins and as soon as they go to sleep. They always had one hope that is to live for a little longer and experience every moment and every second of their life. It is never too easy for someone to be okay when they are facing cancer. It takes a lot to make them happy. They are in pain each and very day of their life and they are sad, depressed with the fact that why did it happened to them and why are they one who are suffering so much.The main reason doctors advise their patients to visit clubs and ask them to be around people who they can always communicate about their problem and are happy around because that might just help them to feel better and increase their chance to live. Some people around us also conduct some small seminars so that they can communicate with all the people who are cancer survivors also who are fighting with cancer so that they can motivate them and boost their confidence level and get back their hope to live. They also encourage them to be more positive and live all the moments of their life happily and with a smile and not with pain, sadness and depression. It just cures you faster if you live each moment happily and enjoy each second of your life with your love ones and close ones.~By. Saloni Maliwal.

Dear Zindagi
 10 April 2018  

“DeAr ZiNdAgi” Yes !!! what could be more beautiful, precious, lovable & valuable thing in the world other than 'Life' or 'Zindagi'. Dear Friends, we often tend to run so fast in life, that we have no time to stop & when we realize it’s too late to turn back. We hold loads of grudges # sufferings # pain # complains # unspoken words # un expressed love & much more from being child to being adult & that makes us to stay in the nutshell from which we do not want to step out coz of fear to get hurt again, to face people, to tackle same problems & same circumstances again. We keep running away from our-self, & we start living a life that makes us unhappy at times. Life is too short & all we have is only one life so, we should not let our past bad experience haunt & spoil are present.There are many who do not have good relationship with parents, with siblings & of course wife & husband, but each broken things can be fixed if we make efforts & know how to fix them. Being child we were too immature to understand things, situations, parents, siblings, friends, etc, but now that we have grown up we must learn to accept that all people make mistakes knowingly & unknowingly but we should give them a chance & forgive them.The people that make you unhappy let them go away from your life & you need not to regret. The people that make you happy, that motivates you, encourages you, understands you, listens to your heart, loves you should be valued & should never take them for granted.Speak out as and when need, instead of burying your unspoken words & feelings inside your heart. Our heart does not have habit of carrying such a heavy load. Our heart is precious & should be kept peaceful & happy to enjoy every second & minute of our life.Nothing holds us back except I Me & Myself. Learn to live in present & learn to change your present by improving in all little ways that you can that can make you & you life happy & joyful. Mistakes is our best teacher, so keep falling & keep learning but when you get up learn to move forward in life without turning the pages of unhappy past. You are the writer of you own life, so make the most beautiful painting out of it & give the Title “Love you Zindagi”We shld not feel ashamed of talking on our mental stress, depression, & feeling of being alone to our friends, families & dear ones. Dnt simply live life. Learn to live healthy stress free life. If you are happy frm within, you will see more happiness around you to feel & enjoy. If you are mentally stress free & happy it will help u to forget your past, you will live in present, do enjoy the company of yourself, love yourself, appreciate yourself & make your heart free like butterflies. #smblogcontest

Why do you need a Primary Care Doctor?
 19 November 2019  

Stay healthy is one of the most significant aspect of your life. Everybody requires medical care at any stage despite comprehensive primary care in Connecticut Ave. And if chronic ailing strikes, it needs the guidance with the ability to do diagnosis and start with the treatment that are sometimes aimed at different system of organ.The purpose of comprehensive primary care in Connecticut Ave is to see adult patients from common diseases including headaches, respiratory infections, urinary infections, and back pain. They also deal with chronic illness such as diabetes, high blood pressure, heart diseases, anxiety, obesity, and depression. Additionally, comprehensive primary care in Connecticut Ave also hold expertise in dealing with plenty of treatment, medication, and interaction with them. They can deal with an entire person, with into account their beliefs, values, and preferences. Due to medical knowledge and treatment alternatives makes it significant to have doctor interpret and advise the best action course for you. This needs a frequent communication with specialists, who are normally expert in a particular condition or organ system, and contact carefully with patients and families. Study refreshes benefits of comprehensive primary care in Connecticut Ave:In a recent study published, which examined the worth of primary care. The researchers in the study dissected survey results from 48,000 US adults have taken primary care and 21,100 US citizens haven’t taken primary care. This research showed that adults greatly fill more comprehensive primary care connecticut ave and have routine check-up visits in the recent years. Moreover, they also receive special care such as cancer screenings including mammography and colorectal cancer screening. Choose a team for Comprehensive Primary Care Connecticut Ave The best part of primary care is it greatly communicate, work in a team that keeps the patient epicenter of all the diagnosis and activities of treatment. This team consists of medical assistant, pharmacist, nurses, and social workers. The reason to work in a team is to seek assistance of best qualified person at any point for remedy. This helps to navigate the actual disease of the patient. While choosing comprehensive primary care in Connecticut Ave, it is significant to consider your incumbent health status and needs. Patients with the most complicated needs or chronic ailment would be beneficial from the team that can assist with all the health care aspects. In case, you are currently fit and don’t require any medical assistance so far, it is a great time to maintain a relation with a comprehensive primary care in Connecticut Ave, it will help you to meet health care goals. They will there when you need. Prepare your VisitBefore planning to primary care team, gather all the medical records, medication list, and insurance in order to learn to let the doctor know about your history. Based upon that, comprehensive primary care Connecticut Ave will make a health care plan.Additionally, your visit will also address various conditions, symptoms, or concerns. Make sure your actual concern is addressed during the appointment. And be ready to visit for more consultation or visits with different team members for your satisfaction.

How to Merge Multiple PST Files into one in Outlook?
 13 September 2019  

PST files are rattling recovered noted by all the Microsoft Professionals. Relieve if you person any dubiety regarding PST files, let me exculpated it.What is a PST file?email client Microsoft outlook is used widely across the orb, and various users configure and use it to accession dissimilar email services. The email mail in MS outlook is stored in a lone PST file. In one promise, PST file is the database of MS outlook.Why Do we requisite to Merge Dual PST files into a Exclusive file?This duty is not ofttimes upraised by native or interior users, but when MS outlook is used in enlarged organizations where email is the standard source of any act, the responsibility pops up apace. This is because:1. The filler of PST file is limited (i.e. 2 GB for ANSI and 20 GB for Unicode)2. Exclusive somebody accesses multiple emails on various computers3. Employee resigns and you someone to touch its previous emailsThese are the export three reasons why we pauperism to consortium fourfold PST files into one sole PST. As of-course, it gives an repose to reach all the emails in a only program.How to amalgamate multiple PST files into oneThere are many tricks and steps mentioned over cyberspace to pool PST files but I always convey my readers to accomplish their content using a practice model. Also, if you possess few PST files, recitation mingling is the soul alternative kinda then opting an automatic means. Some nowadays, it is seen that users make protect their PST files with passwords. If you bury the watchword, you can unlock word fortified PST file by succeeding simple steps. It is ofttimes seen that group try extraordinary tricks to do handle PST file and their PST file gets corrupt, in that scenario you can have the full steps to This outlook PST file.Steps to Merge Tenfold PST files ManuallyWide your PST file(s) in MS outlook. All the outlook versions estimate to coarse additional PST file(s).1. In outlook 2007, Go to File ? Staring ? outlook mail file2. Find the PST file you impoverishment to unobstructed in MS outlook and select it3. Act Move 1 and Tread 2 for binary filesIn rule to orbit the PST file imported in outlook, dynamic the piloting pane to a folder or mail scope is what i advocate. The Folder Recite switch can be settled at the depression mitt of MS outlook. You can easily displace your email identify to other folder by elemental drag and pall or by run alternative, which you get when you Moral Express on the elect cognition. All you email files or proportion module be transferredP.S:- Sometimes the treat hangs up if the PST filler is titanic. Deal applying the above steps partially(Run emails in parts).Steps to unify PST files using tertiary company ToolIf you know hundreds of PST files, that you deprivation to merge or have, i suggest you to go for a position organization Tool. There are many position band PST merge tools ready in the activity and may fulfill a Google outlook for that. I would personally recommend an inexpensive tool i used for my organization. You may analyse using PST Merge Tool . I would suggest you to try a demonstrate variant of this way before you purchase it.I comedian your doubts are clear on how to merge or amalgamate multiple PST files manually and using an automatic Tool.Visit here: http://www.osttopstapp.com/pst-merge.html

Mac OLM to PST Converter - Fastest Way to Commodity OLM enter to PST
 13 August 2019  
Art

Microsoft Mindset is the most famous and most designated netmail guest utilization utilized crossways the ground with individuals an groups. It is used in both Windows and Mac OS operative systems. The one utilized with Mac OS is famed as a Mindset for Mac. It entirety OLM files also familiar as database files of Mac Prospect to outlet maildrop information objects.Now with the flared responsibility for the digital industry between all users, the way of cross-communication is online. There is a given come of platforms or netmail programs to get emails, messages, book, meetings, etc. Each transfer consumer has its own file situation to save the aggregation. OLM is one such info, which belongs to Microsoft Attitude. But the important object comes when users need to locomote OLM file to Attitude PST dissever they necessity results into his way because of there several reasons to Convince OLM to enter to Mindset PST divide is reasons regarding Mindset OLM enter not utilize Windows OS. Many users poverty to prevent emails in Belief PST so that they can easily way the assemblage at any minute. MS Belief PST is formulated by Microsoft for Windows. It is a historic aggregation. To copulate the challenges visaged by end-user let us deliberate the multitude doubtfulness.The Both Files are connectedness aforementioned Netmail Client but the most popular differences in the files are converted in assorted Operative group. The fail storage for Belief for Mac is OLM record and Outlook for Windows is PST dissever. These OLM files economize the clean box collection of Looking like emails, contacts, book, etc. or These PST files enatic to OLM files this record also includes all the mailbox items equivalent emails, contacts, calendars, etc. The base status which calls for Converting OLM files to PST initialize is the difference in their structure. If OLM line users necessity to upgrade his system from Mac to Windows, OLM files gift not be cushy into Looking PST initialize users can buy two distinct construction. Original users can use Particular software and endorse are Drill method. But this example we do not swear most manual methods because they are really complicated and awkwardIf Users present persuade OLM files into PST initialize by exercise methods So they can retrogress his aggregation of every instance. I would evoke Mac OLM to PST Converter is info that can be finished to alter Mac Outlook OLM enter into Look PST dissever with any mistakes. It is surefooted to arrange with Maintains folders arrangements. As fountainhead as users can trailer of OLM record before the migration. This Mac OLM to PST Converter software successfully fulfill transition of OLM file to Looking PST formatting with preserves emails info and features- Inbox, deglutition, sent/received emails, spam, etc. It supports all versions of MS Outlook and Mac OS. This software supports firm Salvation on Mac OS. That is capable to easily persuade of any Situation of OLM line into Looking PST righteous one depression. But Microsoft is accumulated minute by quantifying and move in climb and complete features in Belief. The Mac OLM to PST Converter software easily activity on all stylish Look versions.For more information: https://www.mailvita.com/olm-to-pst-converter-for-mac/

Review on the movie - Kahaani -2
 20 April 2018  

Everbody has 'kahaani' i.e stories to share in life, but their are few stories that are very heart touching, senstive, serious, reality & a matter of attention. I know we all have busy life, busy schedule & there many couples whose life depends on nanny, maids, day care for children etc. At times parents also leave their children at friends place, neighbours place or any relatives place without even having a thought tat whether my child would be safe or unsafe. The dirty mind belongs to strangers is true but we need to accept that even our own near & dear ones could have mind filled with shits & may try to harm your child, abuse your child. We teach many do's & dont's to our children but we forget to teach them a very important lesson that is of their own safety, yes safety of their body, lessons of good & bad touch. Make your child aware about gud & bad sign of touch, talk to them daily, have more conversation about school, teachers, bus drivers, auto driver etc. Parents must not forget that child abuse done by near & dear ones is not a matter to hide, ignore & make your child to suffer & get into pain or depression wherein he/ she cant tend to come out. We see & read many cases of child abuse in newspapers, televisions etc but we only get serious about it the day if any such incident takes place in our family. I request everyone do not wait for such cruel incidents to take place. Get alert & start talking & teaching your child today, coz precaution is better than cure. If any one comes across about any such incidents in schools, tutions, day care centers, NGO's one must immediately light such issues, investigate & inform the police. If we dnt act now than many such strangers will get more gutts to spoil life of several children. Your children are lucky coz they have parents like you to take stand & raise voice for them but there are many who do not have parents, they live in child ngo's, ashrams & have no one to share their pain. It's our moral duty to raise our voice & act against the child abuse. Be a friend to your child so that they can share entire routine & kahani of every day. I appreciate the director to take such a serious topic of 'child abuse' & highlighted the current rising issue for our children. There is a strong message to get serious about your child & their safety. Vidya was awesome the way she performed. It could have highlighted more such issues along with data from schools, child ngo's etc. I give 3.5 start to raise this topic in 'Kahaani -2' . It's a family movie so make sure your child also learns out of it. There is a message for all such strangers that, don't play with the life of any child or else accept death penalty or imprisonment for entire life. Even our judiciary laws must be strict & such person should straight away be sentenced to death.

The hormones of happyness
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala