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5 Surprising Things You Are Doing to Sabotage Your Mental Health
 6 September 2019  

It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.

Top 8 Reasons You Should Visit a Therapist
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

Post Traumatic Stress Disorder
 21 April 2019  

The concept of facing mental health problems and seeking help for them in India is highly tabooed. I have had a hard time processing this. In a diverse country like, differently able people, the LGBTQ and so on are not respected and sometimes even condemned. It is an irony in itself, isn't it? Some of the words people use are 'Cursed' or 'Paying for sins in their last birth'. I think mental health patients face a similar problem. People think you don't have a strong character the moment you mention your problem.Post Traumatic Stress Disorder (PTSD) is an important concept in psychology and sociology. The events that lead to the disorder are as follows:1. Stressor: directly experiencing a traumatic incident; second hand by police,counselors etc; learning that someone close has experienced trauma.2. Intrusion in memory: keep thinking about it; flashbacks and nightmares.3. Changes in attitude: nothing seems enjoyable anymore; eating too much or too less; feeling of isolation; lack of participation in activities; negative feelings about everything and everyone.4. Avoidance and Reactions:saying no to parties and getting together; irritated by little things; difficulty concentrating, difficulty sleeping at night; suicide attempts; panic attacks.If these symptoms persist for more than a month, it is PTSD and it needs treatment. The following events can cause trauma in an individual:Childhood issues; divorce and disputes in family; sexual assault or rape; witnessing death of loved ones- accident, suicide or war and so on.Many are not aware of the various treatments for people diagnosed with post traumatic stress disorder. First and foremost, we need to be there for such and give them  love and support when they facing such problems without overwhelming them with too much attention. Some of the treatments are listed below:1. Selective Serotonin Re uptake Inhibitors (SSRI)- induces positive thoughts, also called 'happy neuro-transmitters'.2. Cognitive Behavioral Therapy- assistance provided by a mental health therapist to recover from trauma in a healthy and effective way.3. Eye Movement Desensitization and Reprocessing (EMDR)- relatively new psychotherapy treatment to alleviate the distress associated with traumatic memories.Information source:http://theoaktreatment.com Thank you for reading;) Have a nice day.

Obsessive Love Disorder
 29 May 2019  

As young kids and teenagers, we all have had minor and as well as major crushes on our classmates, neighbours, etc. By the time we reach the age of 20 or 25, most of us have been in love at least once in our lives. We have imagined a romantic dinner date and a long term relationship with the person/s. Sometimes, the person we love eventually becomes the only aspect of our life that we actually care about due to which we tend to detach ourselves from regular social obligations. These result in a psychological phenomenon called ‘Obsessive love disorder’. The latter part of this article explains the causes, symptoms and treatments of this disorder.What characterises obsessive love disorder?If you want to be with the person who put you in an abusive relationship or rejected you, then you have the ‘Obsessive love disorder’. When one feels an overwhelming desire or a strong attraction towards a particular person to a degree that he/she becomes controlling and possessive and cannot accept any kind of failure or rejection.What gives rise to obsessive love disorder?The following mental health indicators can imply that the person may have obsessive love disorder:1. Disinhibited social engagement disorder: This means that every person who is extremely outgoing and socialising all the time with random people finds it hard to form meaningful and emotional one on one relationship and thus have obsessive love disorder.2. Reactive Attachment Disorder: It is a condition in which a child is unable to form a secure and loving bond with his/her primary caretakers that can be parents or guardians. Later on, they struggle to form relationships with anyone.3. Borderline Personality Disorder: It is a relatively common mental health disorder which is characterised by unstable mood swings and absurd behaviour. These people can have extreme reactions to situations, inability to control anger, addiction and suicidal thoughts. Some victims of this disorder face obsessive love disorder.4. Obsessive Compulsive Disorder: This is caused by obsessive fears that lead to compulsive rituals and practices in daily life. E.g.: the need to wash hands all the time. Due to the constant over one particular behaviour, the person may have obsessive love disorder.5. Relationship Obsessive Compulsive Disorder: This is the same as OCD but it implies the significance of the relationship. The patient becomes so obsessed with her partner that she talks about him all the time, stalks him, etc. Basically, every moment of her life depends on that person.6. Erotomania: This is a rather rare case but it means that you think a celebrity or someone of a really high profile is in love with you when he/she is actually not.Obsessive love disorder Symptoms:If you know anyone facing such problems, you must notify the following symptoms:1. Strong/Overwhelming Attraction: The person feels a strong desire to be with his/her partner all the time. These are the kind of people who say ‘I love you’ too quickly. They have high expected from the relationship sometimes believing false reciprocation of love from the other side.2. Need to Protect the Partner: You feel the constant need to protect your partner and fulfil all his/her wishes even when it is not required. You have a fear of losing the person. There is hardly any personal space left for both individuals.3. Need for validation: You need a constant reminder that you are loved and cared for by the person you are in love with. You call and message the person too many times a day to exhibit your feelings. This behaviour leads to low self-confidence.4. Low self-esteem: Similar to the previous point, this means that the person in the relationship does not feel like himself. Everything seems to fall apart. You start thinking that you are not worthy of being who you are and degrade your personality.5. Contact with Family and Friends: People with obsessive love disorder tend to have the least connection with family and friends. You find it difficult to maintain a healthy relationship with any person apart from the one you have feelings for.6. Unreasonable Jealousy: You cannot tolerate any other person who comes close to your partner or tries to talk to him/her. You stand the thought of another being with the person you love even if the intentions of the relationship aren’t bad.Obsessive love disorder Treatment:If you come across any patient of obsessive love disorder, do not assume the worst or isolate the person from your life. Instead, encourage him/her to visit a psychiatrist or a psychologist and seek professional help. Remind them constantly that they are loved and cared for. Spread awareness about mental health and its relevance in the contemporary world. There is no magical cure to obsessive love disorder but we can give useful advice and take help from people who trained in the field of psychotherapy to make the situation better.Bottom Line:We must make all our brothers and sisters aware of the importance of mental health and obsessive disorders. Let us help the people who have obsessive love disorder instead of stigmatising the very name of it.

Boost Your Self Confidence Through Trekking
 27 May 2019  

Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence. 

Mentally Challeged
 21 April 2019  

Mentally Challenged.My heart aches when I see them suffering because on one hand you are standing and living a normal life with a normal mental stability and on the other hand they who are scared to talk to you because they feel you would make fun of them or ill treat them.People who are mentally challenged face a lot of more difficulties in their life as compared to the normal people out there. People face a lot of problem understanding people who are mentally because at times they do not know what exactly they are talking about. There are ways to understand such people but at times they misuse the ways for wrong person. Being mentally challenged is not be abnormal but they are normal in a different way.In some places people who are mentally challenged are really treated in such a way that they have become a terrible problem in someone’s life. In some cases, the parents leave their own child in an orphanage because they are mentally challenged. Even if they have parents, they still feel that they do not have parents because they are left all alone in the orphanage without a family in spite of having one. I really feel disappointed at times when I hear or come across stories of people who are mentally challenged who are left alone because of their mental health, people mistreat them, molest them because they don’t know what is right and what is wrong. At times they really do not even understand the intentions of the opposite person and what they are going to do or behave like. But there are some people who really try to understand such people because they know it is very difficult for being a mentally challenged person and dealing with other problems along with the people who behave with them differently along with them. Some people try to communicate with such people so that they can make it easy for them to face life and deal with problems and some people just make it too difficult for the mentally challenged people to face their life. Some people aim to make their life easier and some just add more problems in their life. At times mentally challenged people feel left out as they are not treated the same way as normal or ordinary people are treated. As far as its about me I try my best to understand how the person feels and its my responsibility to treat them as I treat other children among them. I usually visit an orphanage before my birthday, it feels good to spend time with people who do not know you but are happy to see you and are happy to communicate with you. Back down the memory lane when I was in 10th I had visited the orphanage near by my house from my school for a social service, I came across not only children but also ladies and girls and boys of my age and older then me who were challenged in some or the other way. It is never too easy to see someone pain even if you do not know them. You feel terrible because you cannot help them in anyone and in the end there is only one way to help them is that give them love and make them happy and make them feel special and there is no other way because they find it difficult because they think we would laugh on them for being mentally challenged.~ By. Saloni Maliwal.

5 Useful Health Tips For Full Time Bloggers
 12 September 2019  
Art

Finally you have decided to blog seriously…….that you should because you have committed to make it worth of you efforts and desires. But along side you should always take care of your health. Since I stated staring at my screen, I have felt that I have learned SEO, Adsense, Digital Marketing and a lot more but was loosing my health as well. And millions of like me might too are on the same path to achieve success in this profession. But what is worth of that money if not able to encash it. Here I am going to discuss some tips and techniques to keep you healthy while keep committed to your work. These health tips serious bloggers should always follow.5 Health tips Serious Bloggers should always follow1. Make a blue print of your daily routineThis is what going to help you a lot to distinguish your work and rest time. Write down every activity you planning in day and give sufficient time to your body to rest in between. Thus you will be able to finish more work in less time. History says , A successful man always do planning and moreover ‘Failing to plan is Planning to fail’. Include daily morning exercise for 30 minutes in your routine. Write down clearly how many post you have write today(Preferably one). Don’t try to add too much to your list. Keep it viable for a day.2. Checklist of Morning Exercise you need to followLets see how morning checklist defines your day-500ml (16 ounces) of water first thing in the day.Some sort of physical movement to tell your body that the day has started means quick 5-minute walk.Conduct your exercise or Practice Yoga.Expose your body to Sun for 10-15 minutes because you may not get chance to do it in mid day or could not do because of heat.Some Deep breathing exercises to keep your brain healthy. Mind and body coordination exercises are great for you.Stretch your body and neck.Have a healthy breakfast.3. Diet for Computer GeeksBeing a blogger, you don’t need many calories. Best for you is to cut out the empty calories: sugar, starch, refined carbohydrates like bread and white rice.  Go as light as possible on these as they will elevate your blood sugar, your body will responds by upping its insulin and you’ll get sleepy.  More importantly, in 20 years you’ll get type II diabetes.Smaller, more frequent meals will help you regulate your blood sugar and keep your energy up without crashing from a big meal.This isn’t really about food, but you should think about getting some exercise if you aren’t already.  Just enough to avoid the diseases associated with inactivity.  It’s highly unlikely that all your time in front of a screen is productive, so cut some of that out and move around.  When you come to a problem that takes more thinking than typing to solve, think while moving around.BreakfastPrefer eating whole grain cereal, namely Shredded Wheat, this stuff is packed full of fiber and iron and very low on sugars and other bad agents for you. Avoid taking too much calories.LunchAround 500-600 calories for lunch with rich fruits, They provide the body with the required amount of nutrients to replenish the brain and also keep the individual overall healthy. Alternatively, the diet for them should not include foods that are very oily, spicy or even fried foods as they tend to result in weight gain which in turn could lead to various other medical conditions .DinnerKeep it like a beggar. That’s it.4. What should be your work habitsAlways prefer to work in comfortably , How-Use a comfortable chair and table to work on.Sitting position should be straight.Wear eye protector preferably a glass to protect your eyes.Maintain proper distance between screen and you.Stare at somewhere else after 20 minutes of screen for 30 seconds.Make you hand in “L” position while holding mouse. It will keep your hand relaxed.Have proper lighting in room where you working.Take your break and utilize it properly.Stare at somewhere for sometime constantly.Have water or coffee at regular intervalsRelax in between by leaning back on your chair and take deep breaths.5. Please follow these after work habitsAfter work time is mere a key to reducing fatigue and mental stress,Make it work for you here-Plan your weekends for outings with friends or dear ones.Give proper time to your family.Don’t share your family time with your computer.Define working hours if you are at home worker. Ask your partner to cooperate you and try not to disturb you while your work hours.If you Freelance at weekends, please schedule it and get proper time to enjoy.Watch movies and hangout a lot.Be social, the serious concern about bloggers is that they start confining them to isolation due to nature of job.Play outdoor games daily after work preferably in evening.Take proper sleep. 7-8 hours sleep is mandatory for we brain burners.Avoid alcohol and smoking if possible.I think I have tried to explain some important health ideas for bloggers or for those who have screen mania . Please comment below for any suggestion.

Depression In Life
 9 March 2018  

" Rukh Zindagi ne mor lia kesa , humne socha nhi tha kbhi esa. Ata nhi yakeen kya se kya ho gya , kis tarah mei tujhse yuh bewafa ho gya. Insaf kar do ,mujhe maaf kardo." It's 2:45 am, the silence around me is bliss, no noise, the lyrics are taking me to a different world and I started fighting my internal demons. We often tend to neglect our mental health. One of the most common illness that is overlooked is depression. People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. You toss and turn in your bed so that sinking feeling in your stomach goes away, but it doesn't. You wish your mind could just stop thinking, just for a moment, so you can trick your mind into falling asleep but it doesn't. It hasn't for 3 months now. You remind yourself of happy memories, but there don't seem to be any. The more you try to remember, the more miserable it feels. The worst part is, you don't know what caused this storm. Could it be the recent heartbreak? Or the fact that you've lost all your friends? Is it that you've lost all confidence in life. And that's what keeps you up all night. There's a sense of permanence in turmoil. It doesn't seem like it's ever going to be okay. Days aren't really days; they are just annoying obstacles that need to be faced. And how do you face them? Through drinking, through smoking, through drugs, through cutting. When you're depressed, you grasp on to anything that can get you through the day. Everything's going wrong all at once. With every step you take, your world collapses a little more. Nobody knows what you're going through, no matter how much they pretend to. They can't see what's hiding behind your smile. How can they not? You know what depression really feels like? Nothingness. It feels empty - zilch. There's nothing inside you, nothing around, nothing to look forward to. Nothing to fall back on. Nothing that you can see.

Bhagavad Gita Verse 1.8
 27 May 2019  

Mental Laziness - In Gita Verse 1.8 There are personalities like you, Bhīṣma, Karṇa, Kṛpa, Aśvatthāmā, Vikarṇa and the son of Somadatta called Bhūriśravā, who are always victorious in battle.Duryodhana recollects all the names of the victorious and brave men in his army who were always victorious. Now in this war what was different; leadership had changed. Earlier Bhīṣma was leading the war. This time Duryodhana was leading the war.In my blog, Bhagavad Gita Verse 1.2, I had written about Parrikar, a farmer’s son changed his approach for selling the watermelons, and the quality of watermelons in 5-6 years has gone down to such an extent that to bring that quality back it needed 200 years. When leadership and approach changes everything changes. The victorious personalities will become useless.Duryodhana was the initiator of the war. Even though Dronacharya is commander of army, he was not permitted to give any suggestions of what he had viewed. Only Duryodhana's will was supreme. He gave Dronacharya responsibility but no freedom. Dronacharya wasn’t permitted to make any observations nor suggest any innovative plan in arranging the army to win the war. Being the Chief of army Dronacharya was confused, how to see and assess the present situation, how to convey his  observations and his plan of action. He was plagued with his vulnerable position.Whereas Pandavas had clarity from the beginning. They had decided to seek Krishna‘s advice in their entire planning for the war. It was very clear for Pandavas that if Krishna decided that war is inevitable only then they would fight. Even though all the brothers wanted their Indraprastha which they had lost in the great gamble. Duryodhana had vouched to return it after the exile. But Duryodhana had refused to give back their Indraprastha after the exile when they requested Krishna to go to Hastinapur as ‘Shanti Dut’ on their behalf. Duryodhana refused to return the kingdom Indraprastha. Krishna was confident  that Duryodhana would agree to give at least five villages instead of Indraprastha to avoid the war, Pandavas would willing oblige to this decision. This is called trust.Whereas Duryodhana's action speaks of humiliating his army chief and not having any trust in him. Not even asking his views and suggestions for the arrangement made by Pandavas. Dronacharya was forbidden to take any decision as commander of army. In this way he had killed Dronacharya before he was actually killed in the war.People like Duryodhana are mentally lazy. Person who is not ready to think and take the actions, is mentally lazy.God has given you the power to control your mind and to be free from pain and sorrow. Laziness in body and mind must be driven away before you can enter the kingdom of God. It is better to be a success in the eyes of the world than to be lazy, but you will never attain true happiness unless you combine worldly success with spiritual success through daily inner communion with the Lord.Resurrect Your Mind from Mental Laziness:The key to happiness, power, and health lies within your mind. Mental laziness and lack of initiative and perseverance are the greatest enemies of success in any field of activity. A mentally lazy person grunts and moans, and considers it a terrible expenditure of energy if he must take time to think, plan, or create. He is unwilling to initiate creative or self-emancipating thinking. We can understand physical idleness, when it is sometimes necessary for relaxation from overwork, but we cannot excuse the mentally lazy person.To pass life’s tests, you will need to develop elasticity of the mind. Tests are not meant to crush you. They come through the natural law of progress, to help you develop your mental powers, and to advance from lower to higher levels of willingness, effort, and creativity. Most people give up and fail, but in order to succeed you must learn to persevere in your effort towards your goal.If you are suffering materially, do not add more injury to yourself by mentally accepting defeat. Even if you have no job, for your own good, you have no right to be depressed. If you sit in your home moaning and sobbing, you are paralyzing your mind with sorrow instead of keeping it busy with the kind of creative thinking which alone can show you a way out of your difficulties.Never allow your mind to entertain human thoughts of limitation and you will see your life change for the better. If you allow such thoughts to take hold you have already lost half the battle. Throw all such thoughts out of your mind and affirm with deep conviction that whatever has been done, and is currently posing challenges in your life, can be undone. Every new effort after a failure must be well planned and charged with increasing intensity of attention.Your Will Must Be Guided By Subjectivity:When Jesus said, “Let Thy will be done,” what did he mean? Many people misinterpret the real meaning of Jesus’ statement and preach a dangerous doctrine of not using the will.Jesus meant that when you attune your will with God’s will, which is guided by your subjectivity, you are then using divine will. But you can not know what divine will is until you have developed your own will to its fullest potential. Only by using your own will power rightly can you contact God’s will. By deep concentration and receptivity in meditation, you can establish that divine contact.The power of a strong will, guided by your subjectivity, is unlimited. To its possessor nothing is impossible. The will is the weapon by which you can vanquish all failure. You must, however, make constant use of it; then it will serve you faithfully and always be sharp and keen edged. Do not will and act first, but contact God first and harness your will and activity to the right goal.Pandavas also had will and Duryodhana also had will. What was the difference. Pandavas had will along with courage to start with their limited resources. While Duryodhana did not have the courage to look at resources he had. Whenever you start your act from your resources immediately you connect through your subjectivity to the divine will.

Bhagavad Gita Verse 2.6
 3 July 2019  

Acceptance - In Gita Verse 2.6 Nor do we know which is better – conquering them or being conquered by them. If we killed the sons of Dhṛtarāṣṭra, we should not care to live. Yet they are now standing before us on the battlefield.Arjuna is now able to see certain reality - he is not sure of who will win. But by saying “If we killed the sons of Dhṛtarāṣṭra, we should not care to live.” his honesty was expressed. He says that if we kill sons of Dhṛtarāṣṭra, without them there is no meaning to live the life.Without them there is no meaning to live the life - doesn’t mean that he has any respect or love but he was honest with himself. His entire life has gone in conflict with the sons of Dhṛtarāṣṭra, if they are not there then what he will be doing, his life was totally dependent on them. Conflict with sons of Dhṛtarāṣṭra.In our unconsciousness it is very difficult to recognise our stuck mess, foolishness.Saying this he accepted that his life is dependent on them as his entire life has gone in conflict. To accept is big challenge needs courage. Once we accept anything our focus shifts from problem to solution.Look at some people who are fighting with their health and spending their time just taking care of their diseases. Look at the set of the people who take appropriate treatment and their focus is on their work and what they are able to deliver, give through their act. What’s the difference - set of people who are always taking care of their health and diseases are people who could not accept the body as whole, holy. Because for them sickness and diseases are not part of the body. So all their life they will have only one agenda that is fighting with the body. This group of people’s focus is on diseases, means problem.Another set of people they accept their body as whole and holy, means with all the possibility of diseases. They don’t fight and spend their time just to prove that they have disease free body. They properly have a check-up for any diseases and take required treatment, medicine, start treating the diseases and work simultaneously. This set of people focus on the treatment means, solution for the diseases.Acceptance has awareness in it. If you accept then immediately your focus changes from problem to solution.Van Dijk, a mental health therapist in Ontario, Canada, shares insights on everything from validating our emotions to being more effective in our lives to getting through a crisis to improving our relationships.We create suffering by not accepting reality. For instance, we say things like “It’s not fair,” “Why me?”, “This shouldn’t have happened” or “I can’t bear it!” Our instinct is to fight the pain, she writes. Normally, this instinct is protective. But in cases of pain, it backfires. We might avoid our pain or pretend it isn’t present. We might turn to unhealthy behaviors. We might ruminate about our suffering, without doing anything about it. We might turn to substances to forget the pain.Instead, the key is to accept your reality. “Acceptance simply means that you stop trying to deny your reality and you acknowledge it instead,” says Van Dijk.Acceptance does not mean that you approve of a situation or that you don’t want it to change. Acceptance is not a synonym for forgiveness, either. It doesn’t have to do with anyone else. “Acceptance is simply about whether or not you want to continue spending so much time and energy experiencing all of these painful emotions about a situation,” she writes.Forgiveness is optional, according to Van Dijk. But acceptance is necessary for moving forward. “We can’t act to change things until we recognize them as they really are.”Acceptance is powerful. Once we accept reality, our anger tends to decrease. The painful situation loses the power it has over us. While the pain doesn’t go away, the suffering does.Focus on the present. Don’t try to accept something in the future, such as “you’ll never have a long-term relationship.” We have no idea what the future holds. Instead, you might work on accepting that you’re currently not in a relationship — if that’s bringing you suffering.By saying and accepting “we should not care to live” he is turning towards his consciousness. In this awareness he says “Yet they are now standing before us on the battlefield.” - means they all want to fight with us. Very faintly he remembers his assignment of universe. They are standing before us and with enmity and we have to fight with them without enmity.

Choose the Best Manufacturer to Get High-Quality Outdoor Playing Equipment
 5 June 2018  

Playing outdoors has been necessary in the physical development as well as the mental development of the children. The benefit of the outdoor play equipment is obvious. Are you looking to purchase the outdoor playing Equipment? If so then you need to hire the best manufactures of outdoor playing equipment to buy. In the present scenario, there are many manufacturers available to choose, so select the Best Outdoor Playing Equipment Manufacturers in Delhi. It is because they will provide high-quality commercial outdoor playground equipment to municipalities, businesses, schools, and organization. They offer wide range of the types and styles of the equipment to select from. And also there are many makers which sell tiny play gyms. This outdoor play gym provides the best and great entertainment for the kids.Get different sorts of outdoor playing equipment The playtime is the vital to all the kids. And also it helps the children to get the fresh air for some time. It helps to improve the overall heath for the children. So it is necessary to have the high-quality and strong outdoor play equipment. You need to choose the Outdoor Playing Equipment Manufacturers who provide high-quality equipments. They provide wide range of commercial and residential playground equipment at the reasonable price to the customers. As per the customer’s needs and demands they create the unique outdoor playing equipment. All the outdoor equipments are specially designed to enhance the child health as well as they offer the unique designs, amazing aesthetics, play value, innovation, safety and long-lasting quality. Get Safe quality outdoor playing equipment:Are you looking for the best company to buy playing equipment for your kids? In the present scenario they are many Outdoor Play Equipment Delhi Companies to choose, so pick the best and leading company which suits you. The company has many numbers of playground equipments that could be easily accessible and helps the children to get unlimited happiness. You could also handily buy playground equipments with them and access the website to take a look at available equipment such as indoor, outdoor as well as full activities. These playground sets are available at the online reliable platform that offers wide array of outdoor playing equipment at the reasonable price. On the single platform you can for a huge number of play equipment for the children. The leading offer the play material at a highly competitive price so that anyone can purchase the products from them and create a beautiful play area for the children. 

Freelancing, the supermom’s Infinity Gauntlet against maternity discrimination
 21 November 2018  
Art

If you’re an expecting mother in the United Kingdom, you’re probably one of the 54,000 women who lose their livelihood every year, due to maternity discrimination. This bigotry exists but is largely unheard of. Women avoid straining themselves during pregnancy to file a case against their unfair employers. Moreover, the court only gives three months for moms-to-be to report a claim.A research done by Great Britain’s national equality body, The Equality and Human Rights Commission, has brought forward these staggering facts. In a survey of 3,200 women, almost 350 women reported unfair dismissal, roughly equating to 11% of the women. The women were treated poorly, with occasional obviation of their roles.The unwarranted prejudice is taken calmly as the protest can affect the career path of these wronged women heavily. Most of the moms-to-be resign quietly without kicking up a controversy. Fortunately, with a finger-snap, these mothers can turn around their dire situation with freelancing.Freelancing is perfect for new moms who have to take care of themselves and their babies. Over 287,000 mothers are working as freelancers, making up 15% of the total 1,900,000 freelancers. They enjoy high pay and are far from a stressful environment that might trigger post-natal depression. The flexible work hours let them attend to their children while keeping an eye out for official tasks.Indian lead database company, Connecting All India, highlights stay-at-home mothers as primary lead providers. In fact, they work dynamically and better than other freelancers as the children mentally charge them up. These self-employed mothers are able to spend more time with their young ones, keeping them mentally and physically fit. Freelancing moms are free from contracts. They can slip into a comfortable gown, soft slippers, and then start working on their computer system with a stable internet connection. Freelance writing happens to be the most common tasks they undertake, followed by lead generation. Other freelance work they can take includes website design, web development, teaching, graphics illustration, social media marketing, photography, branding, email marketing, translator services, and more.The moms are able to redefine themselves as entrepreneurs and consultants, resulting in more outreach along with better professional opportunities. Homemaker freelancing moms have contributed as much as £7 billion to the UK’s economy. As the freelancing culture is catching up with the Islands, this number is set to increase rapidly. Freelancing women are nothing short of ‘supermoms’, as they juggle their job, their family, and their mental/physical health without complaining.    

Bhagavad Gita Verse 3.8
 14 September 2019  

Prescribed Duty - In Gita Verse 3.8 Perform your prescribed duty, for doing so is better than not working. One cannot even maintain one’s physical body without work.Krishna now very specifically says to Arjuna, you act on your universal assignment. Fight Without Enmity. If you can fight this war and perform your prescribed duty of universal assignment then you will understand what I am saying. To maintain our body we need to work, if we stop working then our body will not be able to function.God not only to Arjuna but to everyone of us has given opportunity to act and simultaneously become self-aware. Overnight we will not realize what assignment we have got from God. Like when we enter the school they don’t say that you will become an economist, engineer, doctor, architech, etc. They just start with alphabets with everyone. Once you start studying you will know what further study you want to do. But that need certain time.Our Karma Yoga, means from our routine work starts. When we are walking are we self-alert, when we are taking a bath are we self-alert? Most of the time we are thinking either for the future or the past but never the time we are self-alert, self-alert means we are not aware of the sensations happening during that act in our body. As if some kind of current is passing through the space inside of our body. This is the alphabet of self-alert. As this practice will increase suddenly you will find that you are become aware of your third dimension, witnessing consciousness of yours.Once you become familiar with your witnessing consciousness, slowly you will get the direction exactly like what you want to study more from alphabat, you will know direction and will be able to follow the universal wisdom for your action. From this you will know what is your universal assignment.Why it is said that we need to pass through so many birth, because as we start becoming familiar and act through that universal wisdom it takes so much time. Like you cannot become graduate overnight. Same way you will not realize your universal self, emptiness, witnessing consciousness overnight, it will take its own time.Witnessing:Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher.Watching is the key of meditation:Watch your mind.Don't do anything – no repetition of mantra, no repetition of the name of god – just watch whatever the mind is doing. Don't disturb it, don't prevent it, don't repress it; don't do anything at all on your part. You just be a watcher, and the miracle of watching is meditation. As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware.As the mind becomes completely empty, your whole energy becomes aflame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing – without any judgment, without any evaluation. Just by watching, you immediately get out of the mind.Whatever Maharishi Mahesh Yogi and other people like him are doing is good, but they are calling something meditation which is not. That's where they are leading people astray. If they had remained sincere and authentic and told people that this will give you mental health, physical health, a more relaxed life, a more peaceful existence, it would have been right. But once they started calling it 'transcendental meditation' they have raised a very trivial thing to an ultimate significance which it cannot fulfill. People have been in transcendental meditation for years, and in the East, for thousands of years. But that has not become their self-knowing, and that has not made them Gautam Buddhas.If you want to understand exactly what meditation is, Gautam Buddha is the first man to come to its right, exact definition – that is witnessing.Krishna tells Arjuna perform your prescribed duty - Universal Assignment - instead of running away. Even your body also will survive only when it is in action. Become Witness to whole war and perform your duty by Fighting Without Enmity.

Homosexuality
 1 April 2019  

Homosexuality:-Homosexuality is romantic attraction, sexual attraction or sexual behavior between members of the same sex or gender. When it comes to homosexuality, for many people the recurring idea is that it’s something unnatural. But what does unnatural really mean? The definition of the term is something that goes against natural or human laws especially in relation to morality. Homosexuality is normal and is noticed form the ancient times. Between two and eleven percent of human adults report experiencing some homosexual feelings, though the figure varies widely depending on the survey. Homosexuality exists across cultures and even throughout the animal kingdom. Between six and ten percent of rams prefer to mount other rams, not ewes. Certain groups of female Japanese monkeys prefer the company of other females, American bison, polecats or elephants, both males and females have been observed courting and mating with others the same sex. In the case of giraffes, nine out of ten couplings occur between males. Bonobos form matriarchal societies, where 60% of sexual relations occur between females. In lions, 8% of mating observed are among males, and in the case of dogs, numerous research studies affirm the existence of patterns of homosexual behavior. As for birds, all species that form parental relationships do so, to a greater or lesser extent, with members of the same sex. As many as a quarter of black swans are homosexual. Penguins have even struck up same-sex relationships in zoos in different parts of the world. Studies have shown that up to 85% of lesbian pairs are found in populations of western seagulls. And they’re not the only ones. Pigeons, vultures, ibis, lizards, sheep, macaques, hyenas, flies, dragonflies and countless other animal species are challenging the notion that homosexuality is “unnatural”.Sexual orientation is a very complex phenomenon. The exact cause of homosexuality is not know till now. But the reason can be understood from many scientific studies. In the case of a study of male twins, scheduled for presentation at the annual meeting of the American Society of Human Genetics (ASHG) in Baltimore, Maryland, today, could help explain that paradox. It finds that epigenetic effects, chemical modifications of the human genome that alter gene activity without changing the DNA sequence, may have a major influence on sexual orientation. The gay gene has some association with regions of Chromosome 8 and with the Xq28 gene on the X chromosome.If Being Gay Is a Choice:-If you ask most gay people, they will tell you that being gay is not something they chose to be. It makes sense, as one has to wonder why anyone would choose to be something that could cause them to be scorned by society, rejected by their families, denied rights, and subjected to possible violent hate crimes. Many gays and lesbians would argue that being gay is not a choice, but whether to act on it is. We don’t choose our sexual orientation, but we do choose whether or not to come out of the closet. Most scientific organizations also believe that homosexuality is not a choice and that biology plays some role. The National Mental Health Association says that most researchers believe sexual orientation is complex, and that biology plays an important role. In other words, many people are either born with their sexual orientation or establish it at an early age.source: internetRajabala

Ways to Treat post Heart Attack Complications
 23 April 2019  

Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.