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Ayurveda means ‘Science of Life.’ It originated 5000 years ago in India, stemming from the Vedic culture. This is a natural and the oldest, whole-body healing system that goes deep inside the root of the problem to eradicate it. Ayurvedic science focuses on building a better and stronger connection between our body, mind, and, soul that in turn affects our physical and mental health. Ayurveda believes that awareness and balance are the fundamental concepts to live a disease-free life.


When our body, mind, and, spirit are out of balance, it invites diseases and other health problems with it. Ayurveda does not fight particular diseases but aims at keeping an individual overall healthy to restrict the entry of diseases inside the balanced atmosphere. Ayurvedic remedies use herbs and minerals that are abundantly available in nature to make our bodies more adapted to our natural surroundings. Triphala is an Ayurvedic herb with wide uses and is often regarded as the ‘nectar of life.’ Ayurvedic cooking and Ayurvedic beauty courses in India are very prevalent as they use natural ingredients with no side effects on the body unlike allopathic and advanced medicines.


Tri-Dosha


According to Ayurveda our bodies and mind are governed by three fundamental energies that are present in nature, namely; Vata (wind), Pitta (fire), and, Kapha (earth). These make up the ‘Tri-dosha’ or the three body types. Each body type has certain traits and characteristics and a dominant dosha. The imbalance in the dosha is what to leads to health problems, therefore maintaining a balance is important. 


Every person is different from the other and has separate bodily and mental requirements. Based on the Tri-dosha, each dosha should follow certain diets to maintain a balance in their energies and make their bodies unsusceptible to problems. Ayurveda Courses in Kerala explains different kinds of Ayurvedic rituals and diets that help regulate the body properly and make it disease-free.


Ayurvedic diets to heal health problems:

  • Ayurvedic herbs such as triphala, ashwagandha, ginger, neem, and, turmeric should be accommodated in the diet to strengthen our digestive tract and avoid diseases.
  • Prefer fruits and green watery vegetables in diet as they act as natural cleansers and provide our body with the essential supplements that we need.
  • Avoid fried and oily food as they build up excessive body fats and causes hypertension and other cardio vascular diseases. 
  • Diuretic food, such as cucumber raita should be added to diet the help cleanse the digestive tract. 
  • Cold, dry and GMO food should be avoided and favor warm, cooked and wet food.


Ayurvedic Rituals to heal health problems:

  • Meditation and mindful activities are very effective in decreasing the production of cortisol hormone that causes undue stress and anxiety.
  • Oral hygiene removes toxins from the mouth and stops them from entering our body. Tongue scrapping helps clean any food residue, bacteria or plaque from the tongue. This restricts the entry of unwanted microbes and toxin in our digestive tract, keeping it clean and healthy.
  • Oil pulling or Jal neeti is a technique of pulling special oils or water through one nostril and dispensing it out through the other. This has amazing health benefits as it cleans our respiratory tract and keeps heart related disease and migraine away.
  • Massages with essential oils are highly effective in lowering blood pressure, stress reduction, and, increased muscle tone.
  • Sweating helps in detoxification of the body by getting rid of toxins through the sweat pores. Hot steam regulates the opening of clogged body pores, allowing our body to breathe and cleanse.


Conclusion:

Ayurveda is a magical and unique way to live a healthy and disease free life.