As per Ayurveda, the human body is composed of five fundamental elements such as Akash, Vayu, Teja, Jala, and Prithvi also called Panchamahabhutas and the soul. These panchamahabhutas lay framework for the three doshas namely Vata, Pitta, and Kapha as well as Dhatus (tissues) and Malas (excretory products). To understand their working mechanism, enroll for Ayurveda training school in Kerala. They accomplish physiological activities in the body and are responsible for good health.
Any abnormality in the diet or lifestyle complicates the doshas and disrupts the functioning of Dhatus and Malas. Such aggravation provokes diseases in the body. Therefore, to maintain good health one must harmonize the functioning of them. Some other aspects of good health include proper nourishment, urge, and appetite for food, proper digestion, absence of pathological or dreadful germs, etc.
The following article has top 4 basic Ayurveda tips to help you maintain good health throughout life:
- Diet: Ayurveda believes that a healthy diet is necessary for good physical and mental health. It avoids many health problems. Some of the tips you may include in your lifestyle are mentioned below:
- Wash fruits and vegetables before consumption
- Avoid raw food; instead, boil, steam or grill your food
- Limit the use of white bread, refined flour, etc. Consume chapattis made from jowar, ragi, maize, bajra along with fiber
- Don’t refrigerate or reheat the food; it loses its nourishment
- After meals, avoid heavy tasks as blood circulation is diverted towards the action, rather than digestion
- Cut down excessive intake of salt and sugar, etc.
- Personal and social hygiene: This can be described in the form of dinacharya (daily routine), ritucharya (seasonal regime), and sadvritta (good conduct).
- The term dincharya means to follow a strict schedule such as:
- Getting up before sunrise and sleeping before 10 in the night, neither suppress nor forcefully avoid the natural urges, maintain proper oral hygiene with neem, clove, etc.
- Perform Nasya early morning to prevent baldness, premature aging of hair and induce good sleep
- Consuming the three meals of the day as per the right time like breakfast early in the morning, lunch before noon and dinner before sunset
- A good 6-8 hours of Nidra (sleep) is also essential
- Ritucharya (Seasonal regime) emphasizes that one must change their daily routine as per the seasons. This is because different seasons affect the body differently.
- On the other hand, sadvritta focuses on good conduct such as reflecting happiness and positivity in the environment, take rest when excessively tired, adopt hygiene practices in school, colleges, at work, social gatherings, etc. And, avoid consuming alcohol and tobacco in any form.
Oleation: Practicing oleation connects this entire routine with Ayurveda. It cleanses the dirt as well toxins from the body, nourishes the skin, and keeps it supple and soft. Moreover, it has therapeutic effects on the body. It relieves the body from chronic pain, calms the brain as well as the nervous system. To know the right technique to massage yourself, enrol for Ayurveda beauty treatment courses Kerala. They teach you the technique of various body therapies and illustrate their benefits.
- Vyayama (Exercise): Try to include Vyayama in your daily routine for at least 30 minutes. If it is hectic for your schedule, learn chair yoga poses to be practiced at work or home. Indulge yourself in some physical activity such as gardening, cycling, dancing, swimming, etc.
If you follow at least these top 4 basic Ayurveda tips, you will experience drastic changes in your physical as well as mental status. To know more about the same broadly, enroll for Ayurveda courses in Kerala.