If you suffer from anxiety, you’re well aware of how detrimental this mental health issue can be. You can feel slow, sluggish, and tense for weeks on end, your physical health can begin to suffer, and you will simply not be living your best life.

Even though we all feel our anxiety differently, there are certain things we can all do to help us relieve the symptoms and feel a bit better about our day-to-day lives. Here are some of the things you can try.

Read more at Dealing With Anxiety - 8 Tips to Help With Stress and Worry