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Your search for feelings
The biochemistry of love
 1 April 2019  

❤️The biochemistry of love❤️Falling in love is undeniably one of the best feelings in the world. The majority of people who seek psychotherapy are either looking for love, too afraid of it or recovering from its loss. Psychologist Cher Laurenti Engerer explains what happens in our brains through this fundamental human experience. Romantic love – the kind that makes our heart skip a beat and puts a bounce in our step – may well be one of the most studied but least understood human behaviours. ❤️Psychological studies about love over the last decade have taken on a new dimension. Through the technologies of MRI imaging of the brain of individuals in the depths of romantic love, we have discovered that the very sight of our loved one is enough to send our brain into a biochemical overload. It was discovered that seeing photos of people we are in love with causes our brains to become active in regions associated with pleasure and rich in so-called feel-good neurotransmitters (happy hormones), such as dopamine.We also now know that primitive areas of the brain are primarily involved in romantic love – which means that love is not something we are consciously in control of but rather a process that happens with little involvement of the central brain. Falling in love happens without us thinking about it. This phenomenon is something of great frustration for most people. In fact, clients often come for psychotherapy hoping to be hypnotised or to be taught ways of forgetting or to stop loving, which of course is not something within our human capacity.❤️People also often seek to take a rational approach to love but, based on these findings, we can see that it is scientifically impossible to be rational and in love at the same time since two very independent mechanisms of the brain are responsible for love and reason; biochemicals are the fundamental influencing factor in the process of falling for our person.❤️So what happens when we fall in love? Chemicals associated with pleasure circuits flood our brain, producing a variety of physical and emotional responses – increased heart rate, dilated pupils, flutters in the stomach, loss of appetite, sweaty palms, flushed cheeks, feelings of passion and anxiety. Levels of stress hormones also increase during the initial phase of love, something most people find difficult to understand.❤️ Romantic love is experienced as a crisis in the brain, causing an avalanche of chemical reactions which shake the pediments of our life. With the increase of certain chemicals comes the depletion of others, causing strange and irrational behaviours. Sometimes, people can even become ecstatic, obsessive, irrational and terrified.❤️We are also prone to making rash decisions in these flights of passion. When in love, the neural processes responsible for making critical assessments of other people, including those we are in love with, shut down – which in essence is the basis for the old adage ‘love is blind’.❤️ The love hormone Oxytocin deepens feelings of attachment and makes couples feel closer to one another after having sex. It elicits feelings of joy, passion, safety and serenity. The lustful part of love is caused by testosterone and estrogens; other chemicals known as monoamines are responsible for attraction.❤️Heartbreak is a strong feeling of grief or despair. It can be experienced as a physical pain in the chest and at times can also be chronically debilitating to our lives, sending us into emotional turmoil and distress. This experience is also fundamentally biochemically based. In essence, it can feel like a ‘withdrawal’ from an addiction, during which ‘happy hormones’ leave our body or try to equilibrate and regulate themselves.❤️Heartbreak causes a volcano of chemical reactions which bring strong feelings of sadness and stress. Our brain triggers that we are in trauma, sending us into an autonomic loop of survival instinct. Life suddenly becomes about coping and our brain floods us with alert signals of danger and copious amounts of stress hormones in our blood. When we fall in love, chemicals give the body a goal and when heartbroken, the very same chemicals in the brain go out of whack, causing a chronic chemical imbalance. Heartbreak takes time to heal and has to run its course.❤️If love lasts, the rollercoaster of biochemical reactions and emotions tends to calm within one or two years, a term people commonly refer to as the end of the ‘honeymoon period’. Brain areas associated with pleasure are still activated as loving relationships proceed, but with the decrease of oxytocin, we also experience a decline in passion and craving.❤️Some propose that over time most couples see a change from passionate love to what is typically called compassionate love – a love that is deep but not as euphoric as in the early stages of romance. This is often a critical period for couples. Some assume they are no longer in love, some seek the passion elsewhere and others experience silent disappointment.❤️The good news is that it is actually possible to stay madly in love with someone after decades together. Research using MRI scans has shown that the same intensity of chemical reactions was observed in couples who had been together for over 20 years, as in those in the early stages of love. So, why do some couples have this and others not? Is it possible to rekindle the flame we experienced in the early days of our relationship after being bogged down by life, children, sickness and work pressures? The study suggested that the excitement of romance can remain while the apprehension is lost.❤️By Rajabala Tripathy

5 Surprising Things You Are Doing to Sabotage Your Mental Health
 6 September 2019  

It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.

Love Rebooted
 25 February 2018  

What is love? This is the question which has been answered so many times by so many people and yet still people say it’s complicated. Love is nothing but a feeling of care, a feeling of togetherness, a feeling of trust, a feeling we all crave for. There comes a time in everyone’s life when we need somebody just to talk, just to be with, to share everything we are going through and that person has got to be the special one. It may be hard to find that someone special but once you find that person let him/her go will be even harder.There was a time when relationships are meant to last longer as compared to the latest trend, and one of the reasons was, purity of love. People in those days believed in love, nowadays true love seems to be a hoax. This is the only feeling which makes you realize that you are not alone, sometimes it’s better to be with someone who loves you rather than the person you love. Simple logic is you can fall in love with a person who loves you but you can’t make someone fall for you. Everyone will eventually fall in love and if you think that the person you love is the right one, never let that person go. Share your feelings maybe he/she have same feelings for you. There are people who say being single is healthy but being in love is the sweetest feeling one can have. Once you fall in love with somebody, you only want more. One of the most important thing about love is it has no forms, but different perspective. We love our family, we love our friends, we love ourselves or we love someone else the only difference is of perspective; you care for all those people, you like hanging with them, you trust them all, and that is love.Well, there are couples who love each other truly, and their love only becomes stronger with time. Relationships have fights and they are healthy because it shows how much the other person loves you, how much he/she cares for you. There’s nothing wrong in fights but blocking each other’s space isn’t right. If you love someone then respect his/her decisions, you cannot force someone to change just for you. Make that person comfortable, confident, independent, special and never leave until nature does. Don’t worry if you fail in love once, just don’t lose your belief, you probably haven’t met the right person yet. Keep trying, keep loving. 

Preparing Your Child For Kindergarten
 12 November 2019  
Art

All children have different personalities, so it really is difficult to predict how each one is going to react to going to the first day of kindergarten.Some children will walk off without so much as a backward glance at their parents. In this situation, it's usually much harder on the parent than it is on the actual kindergartener. However, sometimes the child has a more difficult time letting go, and the parents may need some advice on how to best prepare them for their first day of school.Most importantly, begin talking about the fact that your child will be going to school far in advance, to get him used to the idea. Bring it up in casual conversation without making a big deal out of it. Try to speak matter of factly about it, as if it is simply a natural progression, and the next step in your child's life. Sometimes, you may want to mention some of the fun things that your child will get to do in kindergarten, but some children will see through this tactic and may feel that you are trying to trick them. For those children, it is best to stick with the matter of fact approach.In the months leading up to the first day of school, make sure that your child has opportunities to be apart from you on a regular basis. Play dates with other children, visits to family members with other children to play with, neighborhood play, or even staying with a babysitter from time to time, will all help your child become more comfortable with the idea that he will survive without you.As the first day approaches, ask your child if he would like to take something from home with him to the first day of school. Something like a small token or stuffed animal can be easily tucked into a backpack, and may give your child that added comfort that he or she is looking for.If your child is visibly stressed, don't embarrass or punish them. Don't try to force them to relax or to not be anxious. These tactics will only make the anxiety worse. Instead, tell your child that what they are feeling is normal, and it is OK to have those feelings. Assure them that you will help them deal with their feelings so that they can learn how to become calmer about going to school. Speak with their teacher privately so that the teacher knows your concerns. Usually, if you can get your child into the classroom, and the teacher can engage him or her in an activity, you can say goodbye and they will adjust comfortably.

Understanding of Behaviors of the Children Who Have Been Abused
 31 May 2019  
Art

In the present times, the cases of children's abuse are frequent in the community due to the changes of family values and social problems. This issue is important as it touches many people who have children and want to protect them. To understand behaviors of the children who have been abused one should analyze the psychological factors crucial for them. One can distinguish two kinds of abuse: physical and sexual. Children aging from 3 to 14 years old can undergo sexual and physical abusing. The behaviors of the children depend on the kind of abusing, ethnicity, gender and age. Moreover, verbal and non-verbal languages are the ways of revealing the differences between abused children. This research paper intends to study behaviors of the children who have been abused and analyze the psychological factors.Literature ReviewThere are a great deal of discussion posts towards this topic. Majority would agree that children who have been abused have their patterns of behavior that are characterized by non-verbal gestures. In addition, non-verbal behaviors can be the determinants of physical or sexual abuse that is revealed through interviewing. For example, using such method as interviewing it have been revealed the fact of abusing. Moreover, the participants of interviewing were stressed and depressed when they answered the questions about physical and sexual violence. In addition, indicators of physical disengagement and stress were progressing while positive emotions were decreasing. Consequently, non-verbal behavior can tell a lot about physical and sexual abuse of children. Non-verbal behavior includes gestures, body movement, language intonation, facial expressions and eye contact.Different kinds of physical evidence, photographic evidence, medical evidence and eyewitness are the ways of determining children's sexual abuse. These are independent measures that can provoke the necessary feelings, emotions and patterns of behavior of children who have been abused. One should mention that indicators of sexual abuse are diverse. They can include disclosure, sexual awareness, symptoms associated with trauma, fears, anxiety, mood changes, conduct problems and other behavioral changes. Furthermore, data from interviewing children is related to the negative experience that oppresses them and can lead even to suicide. In addition, there are such children who are offenders and admit their participation in sexual abuse. Consequently, they can also feel similar emotions. It is important to determine who is an offender and who is a victim as children are cunning and can hide information.Sexual abuse is harmful to the mental order of children. Younger children are more eager to tell about their stressful situations rather than teenagers who feel somalization, anxiety and depression. Therefore, interviewing should also correspond to ethnical, gender and age differences of children. Kathleen Ratican insists that shame and guilt can prevent children from being totally sincere during interviewing. Furthermore, one can see sexually abused children through their relationships with other people. In addition, abused children can be aggressive and hostile to those who interviewed them supposing them to be enemies. Facilitating disclosure and treatment approaches for helping sexually abused children.Sexual abuse is shameful, embarrassing and private topic for discuss. Thus, not all children can admit being sexually abused and provide the objectivity of interviewing. The factors that restrict the reliability and sincerity of interviews are gender, age and individual characteristics. However, one should not use such improper methods as reinforcement (rewards, punishments), social influence, asking suggestive questions to get the necessary information. Furthermore, sexually abused girls are opener comparing with boys by providing more details. Children between 4-6 years old can also give more information due to their trust and childish naivete?.Researches underline the importance of choosing techniques for interviewing children in sexual abuse cases. It is evident that after such negative experience children lose trust, therefore, it is important to establish the contact with them and provide friendly atmosphere. First of all, it is crucial to distinguish the kind of abuse, the reasons and consequences of the violent behavior. There are common patterns of behavior of children who have been abused. These are negative feelings, reservation, depression and hostility. To reveal the fact of sexual abuse in young children one should use play therapy, for example, dolls. However, there can be false answers where children can lie about their sexual or violent abuse. It can be related to their mental and psychological disorders or desire to attract attention of the adult people. In conclusion, one should say that interviewing is one of the best ways to understand behaviors of children who were sexually and physically abused. Interviewing should also correspond to ethnical, gender and age differences of children. Verbal and non-verbal languages can reveal the necessary information and provoke feelings related to physical and sexual abuse. Gender and age are the most important factors that influence children's answers during the interview. Disclosure, sexual awareness, symptoms associated with trauma, fears, anxiety, mood changes, conduct problems and other behavior changes refer to the types of behavior. One should say that every person has his/her individual characteristics that make him/her opener or more reserved. Consequently, girls can inform more details while interviewing, as they are too emotional. As to boys, they are more reserved and suspicious. Yet young children are the most sincere and trustworthy.

Top 8 Reasons You Should Visit a Therapist
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

The hormones of happyness
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Bhagavad Gita Verse 1.27
 12 June 2019  

Codependency - In Gita Verse 1.27 When the son of Kuntī, Arjuna, saw all these different grades of friends and relatives, he became overwhelmed with compassion and spoke thus.As soon as Arjuna saw different grades of friends and relatives he become overwhelmed, means he become aware of objective world, lost track of his subjectivity. This is Unconsciousness. Whenever we become aware of objective world and become unconscious of self this is Unconsciousness. This is an entry point of codependency.How to recognise codependency:Co-dependent relationships are characterized by a number of things, the main ones being addiction to trying to “fix” someone, depending on another person to be happy, and a feeling of “needing” someone vs. just wanting to be around them, etc.When our fear of losing someone outweighs our fear of losing our own self into them, we can be sure that we are co-dependent. For example, when we have found ourselves forgiving someone time after time, having to “get over” constant feelings of disappointment or frustration out of fear that the person will leave us if we don’t.We are letting fear be the motivator of the relationship which means we have completely become prisoner to their behavior. Roles have been established, and the more we are attached to these roles, the more dependent we are on the other person to reinforce the one we are playing.They need us to reinforce their role and we need them for the same reason. At the point of this happening we are able to establish the boundary between healthy and unhealthy, unconditional love and codependency.As our feelings take a back seat in order to appease the other one, we see how fear of upsetting another person (which goes hand in hand with fear of losing them) sneakily disguises itself as unconditional love and forgiveness.The most important thing to realize here is that the another person cannot make us feel worthy, validated, accepted or loved unless we have unconditionally accepted and loved our own self first.Another person cannot make us feel secure, confident, respected or important if we have not done these things for our own self first. Often, after we have realized that we are not always completely confident, or independent, or fearless we make a mistake that actually ensures we remain a prisoner in a codependent relationship.We try and become who we think we “should” be in order to try and prove to ourselves and the other person that we can be who they want us to be.Unfortunately, this tactic never works for long because to deny a part of our own self is to allow it to persist. What we try to avoid, deny and pretend will continue to pop up in the most inappropriate of times, which becomes another red flag telling us that the relationship is codependent. Healthy relationships need no “strategies.”Loving people that respect themselves and respect one another do not need “tactics” in order to get the other one to act how they want them to.Arjuna even knowing well his role and agenda of the war still become Unconscious towards himself. Verse says - “he became overwhelmed with compassion and spoke thus” - indicates he has become unconscious regarding himself. It don’t mean that he was totally unconscious - in verse Bhagavad Gita Verse 1.14, it says very clearly that before he blew his conch shell he stationed, took his position, indicates that he is self-alert. While in this verse it says that looking all these different grades of friends and relatives, he became overwhelmed with compassion and spoke thus. There is no mention of his self-alertness. In many of my verse I have mentioned repeatedly that to remain self-aware is difficult, but to become Unconscious is easy.When Arjuna addressed Krishna to drive his chariot in the middle somewhere he wanted to see his reality that whether he could remain self-alert, after viewing all his family members and friends, regarding himself or not. He wanted to check before the war started.If we check whether we are self-aware or Unconscious before any act, our act will be connected to our subjectivity. Then our mundane act also will become divine.

@Role of life @
 1 July 2018  
Art

"If I think back, I get depressed, if I think ahead I get afraid."-----------------------------------------------------------------------What I am writing I don't know but have some strong feeling for writing so I let my hand write.....I think I should write about some terms in life which are compelling...1. Affection Basically, we will get it from our family like grand parent's affection, cousin's affection, parent's etc . sometimes people show some fake affection and we believe them too much when they kick then we get our own station. That's why making a limited distance from everyone otherwise you will be in pain.2.Kindness 10% people of this world who believe in this hearty. Otherwise, everybody engaged in selfishness. There is no need to tell how to kind because It happens frequently.3. TrustThe most important thing in life is to believe someone unconditionally.Always think twice before trusting anyone.Now a day it's petrific to trust . so always take right decision because sometimes we get knowledge after an excruciation situation.4.LoveIt's really an amazing term of life.It's a blessing from our supreme God. Everyone gets it at least once in their life but the actual thing is to detect your feelings towards it, as per ur feelings u should accept it otherwise reject it politely. But it's true -everyone gets this chance at least once. Now a day it's very cheap, if u have Money along with Beauty then u will get easily so choose ur #betterhalf perfectly because it's your life and you are going to spend everything on it what u have, that may be relations, money, time, heart, etc...Love the man/girl who loves u don't go after any fairytale/Prince charming of your dream. 😀5. HateIt's my favorite term but now a day, I am concentrating on changing it. Don't hate anyone for their behavior, because as per our situation we behave. so keep patience, give time to realize. Nothing is impossible in this world if u have a strong feeling to change.6. RespectGive respect to everyone who belongs to u even if child also. Give it to your heart, don't try to show off your fake respect if u don't have. If u disappoint anyone they don't feel shame to say sorry because sometimes this little word "Sorry " more powerful than our mistakes.7. Forgiveness Always try to forgive and thankful to everyone for whom u get sorrowful condition because then only u can learn to manage more things by yourself.8. Promises Don't do any kind of promise that feels bad each and every time. Promise only that things which you can do by putting your all efforts. Which can only give real happiness!9. ThinkingDon't think negative aspect of anything in starting, think like positive then u can see the beauty of life. Don't think anyone bad because sometimes our situation and our surrounding make us bad. So try to understand everything and do as per ur condition. So many people thinking like this -"As a girl/boy he/she should not do this thing or that thing, What others think about me if I do this and all, etc etc ." Don't think like this, think like an open-minded.One more thing how can I forget ! 😁 that is the best medicine for everything. i. e Smile10.Smile 😀 😀 😀 😀 😀 😀 😀 😀 😀 😀 😀 😀A smile doesn't mean to show ur teeth always. 😂Use it to change the world don't let the world change it. If anyone scolds and scares u then just do one thing, listen what he/she saying then Smile a bit then u feel everything is ok & then other people change their behavior. (It proved, I already tried it so many times basically I use it for my parents.  😀)( my purpose of sharing is to rectify myself and trying to spread a nice day for everyone.)

StoryMirror in conversation with author Shrestha Mukherjee
 28 February 2019  
Art

Q: Please give details about your initial education and forming years of lifeA: I have done B. Pharm and MBA from NMIMS, Mumbai, with almost three years of corporate experience.Q: How did you get interested in literature? What inspired you to write?A: Writing was always my passion. The form of art which is closest to my heart. I stared writing poetry early 2017. The poets that inspired me and my poetry in Robert Frost and John Keats.Q: What difficulties did you have to face with respect to literary work?A: I feel the difficulty is managing time for writing. Creative writing needs time to develop. As Lisa See, an American writer and novelist says “Read a thousand books, and your words will flow like a river.”Q: What is your view about the present-day literary work?A: Present-day literary is innovative, personal and straight forward and beautiful in its own way. But personally, I love the charm of the classics like ‘DAFFODILS’ by WILLIAM WORDSWORTH or ‘THE ROAD NOT TAKEN’ by ROBERT FROST Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers?A: Yes, I’m a blogger which helps in showcasing my work globally and get feedback and comments from the strangers across the globe are motivating me to keep writing. So yes, social media gives an opportunity to share my work as well as learn from others.Q: Please tell us something about your literary workA: I write poems and prose about love and life usually with ciphers, this is the writing style which I am learning and interested to grow with. I draw inspiration from nature, the books I read, places I visit and people in meet. Proses I usually characterize by the use of full sentences and paragraphs that tend to proceed uninterrupted in a linear fashion until they are complete to give description to develop concrete, complete ideas, aiming to leave the reader with his own interpretation of it. Whereas poetry, on the other hand, I write in nonlinear fashion, using fragments of thoughts, feelings, and images to convey a certain message to the readers aiming to generate feelings which I hold while writing. Like smiling together with the reader or crying with the pain that the poetry holds.Q: What was your first literary work and how was it published? A: I started my journey initially with articles related to real life events or current events, which grew into short stories and novels. But I truly find myself now as a poet. I enjoy getting lost in time when I’m writing, liking living in a completely different universe.My poems are published in WordPress and StoryMirror. Q: How many ways literature can contribute to society in future?A: Literary works serve as a food for thought and encourage imagination and creativity. Exposing oneself to good literary works, is equivalent to providing one with the finest of educational opportunities. On the other hand, the lack of exposure to good literature is equal to depriving oneself from the opportunity to grow. Literature allows you to understand and experience systems of living and other worlds. We get a view of the inside looking out, a personal view and insight into the minds and reasoning of someone else. We can learn, understand, and appreciate it; and that how society can grow. Q: Where do you see yourself after 5 years in the literary world?A: In 5 years, I see myself to be a more matured writer with my few poetry books published. And to be growing in people’s heart.Q: What ways would you suggest to build a community for poets?A: Develop a place where poets can share there works and get feedbacks from fellow like minded poets. This will not only give more opportunity to grow but also to learn from each other, like a writer’s club.Q: What message would you like to give to aspiring new writers?A: Follow your heart, take risk, and have courage to take the road least traveled. Q: How was your experience of writing on StoryMirror? A: It is a very good platform for both readers and writers. Writers get a platform to share their work and get recognition for it whereas readers get good content to read and learn. Q: Would you like to say something about StoryMirror? A: Keep going strong. Wish you all the success as your success is your writers’ success. Here is the link to read my content https://storymirror.com/profile/4hkaj7vg/shrestha-mukherjee/poems

Obsessive Love Disorder
 29 May 2019  

As young kids and teenagers, we all have had minor and as well as major crushes on our classmates, neighbours, etc. By the time we reach the age of 20 or 25, most of us have been in love at least once in our lives. We have imagined a romantic dinner date and a long term relationship with the person/s. Sometimes, the person we love eventually becomes the only aspect of our life that we actually care about due to which we tend to detach ourselves from regular social obligations. These result in a psychological phenomenon called ‘Obsessive love disorder’. The latter part of this article explains the causes, symptoms and treatments of this disorder.What characterises obsessive love disorder?If you want to be with the person who put you in an abusive relationship or rejected you, then you have the ‘Obsessive love disorder’. When one feels an overwhelming desire or a strong attraction towards a particular person to a degree that he/she becomes controlling and possessive and cannot accept any kind of failure or rejection.What gives rise to obsessive love disorder?The following mental health indicators can imply that the person may have obsessive love disorder:1. Disinhibited social engagement disorder: This means that every person who is extremely outgoing and socialising all the time with random people finds it hard to form meaningful and emotional one on one relationship and thus have obsessive love disorder.2. Reactive Attachment Disorder: It is a condition in which a child is unable to form a secure and loving bond with his/her primary caretakers that can be parents or guardians. Later on, they struggle to form relationships with anyone.3. Borderline Personality Disorder: It is a relatively common mental health disorder which is characterised by unstable mood swings and absurd behaviour. These people can have extreme reactions to situations, inability to control anger, addiction and suicidal thoughts. Some victims of this disorder face obsessive love disorder.4. Obsessive Compulsive Disorder: This is caused by obsessive fears that lead to compulsive rituals and practices in daily life. E.g.: the need to wash hands all the time. Due to the constant over one particular behaviour, the person may have obsessive love disorder.5. Relationship Obsessive Compulsive Disorder: This is the same as OCD but it implies the significance of the relationship. The patient becomes so obsessed with her partner that she talks about him all the time, stalks him, etc. Basically, every moment of her life depends on that person.6. Erotomania: This is a rather rare case but it means that you think a celebrity or someone of a really high profile is in love with you when he/she is actually not.Obsessive love disorder Symptoms:If you know anyone facing such problems, you must notify the following symptoms:1. Strong/Overwhelming Attraction: The person feels a strong desire to be with his/her partner all the time. These are the kind of people who say ‘I love you’ too quickly. They have high expected from the relationship sometimes believing false reciprocation of love from the other side.2. Need to Protect the Partner: You feel the constant need to protect your partner and fulfil all his/her wishes even when it is not required. You have a fear of losing the person. There is hardly any personal space left for both individuals.3. Need for validation: You need a constant reminder that you are loved and cared for by the person you are in love with. You call and message the person too many times a day to exhibit your feelings. This behaviour leads to low self-confidence.4. Low self-esteem: Similar to the previous point, this means that the person in the relationship does not feel like himself. Everything seems to fall apart. You start thinking that you are not worthy of being who you are and degrade your personality.5. Contact with Family and Friends: People with obsessive love disorder tend to have the least connection with family and friends. You find it difficult to maintain a healthy relationship with any person apart from the one you have feelings for.6. Unreasonable Jealousy: You cannot tolerate any other person who comes close to your partner or tries to talk to him/her. You stand the thought of another being with the person you love even if the intentions of the relationship aren’t bad.Obsessive love disorder Treatment:If you come across any patient of obsessive love disorder, do not assume the worst or isolate the person from your life. Instead, encourage him/her to visit a psychiatrist or a psychologist and seek professional help. Remind them constantly that they are loved and cared for. Spread awareness about mental health and its relevance in the contemporary world. There is no magical cure to obsessive love disorder but we can give useful advice and take help from people who trained in the field of psychotherapy to make the situation better.Bottom Line:We must make all our brothers and sisters aware of the importance of mental health and obsessive disorders. Let us help the people who have obsessive love disorder instead of stigmatising the very name of it.

Outdoor Activities for Kids and Why Outdoor Play Matters
 28 August 2019  
Art

With steady access to advanced screens, today's children are experiencing childhood in a world that is not normal for the world their folks knew about in their childhood. At the point when utilized with some restraint, these tablets, PCs, and TVs offer huge excitement and instructive worth, yet such a large number of youngsters surpass the prescribed one to two hours of every day screen time. Without devoted outdoor activities, children may invest all their energy inside outdoor activities for kids.Get Outside and Get HealthyLike different guardians, you presumably stress that the incalculable hours your tyke spends gazing at advanced screens will influence their well being and prosperity. Indeed, a great part of the information gathered by specialists and scientists bolsters these worry outdoor activities.Studies have appeared, for instance, that kids who invest intemperate energy staring at the TV may show deferred language advancement outdoor activities for kids. In the interim, different specialists have discovered that intemperate screen time can prompt social issues and dozing aggravations, and it might diminish their capacity to peruse the feelings of other individual’s outdoor activities.         Outdoor activities for kids Screen time likewise gives off an impression of being emphatically connected with youth stoutness. For instance, youngsters normally expend 167 extra calories for consistently they spend before the TV, and the physical dormancy related with TV time frequently brings about weight outdoor activities.An Abundance of Educational OpportunitiesLuckily, some examination proposes that outdoor recreational open doors may turn around a few of the issues related with exorbitant screen time outdoor activities for kids.

Glorious The Moon
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

Everything you should know while chasing your dream
 7 March 2018  

While chasing a dream that is closest to your heart, there will be times when you will be overwhelmed by its magnitude and a little bit of self-doubt will start creeping into your mind. The uncertainty about fulfilling that dream can be unnerving but help is at hand.You can get support from life coach training in Mumbai to understand ways of fulfilling a chosen dream. However, check out the following tips that will help you to overcome these feelings and lead you to success.Do not hesitate to admit that you are a newbie in a particular field, especially when you are starting out. There will tons of things you won’t know but that is normal and you will have to take the learning curve. If you have a dream of becoming a writer, there will be many hurdles till you are able to begin the journey. But the fun and excitement of learning new skills is simply unbeatable.Remember that setbacks are a part of the process and you will experience quite a few while chasing your dream. Setbacks are not failures and are a part of the learning. In fact, if you expect them, they become easier to tackle. When you are learning something new, it is bound to be difficult till the time you master that skill. We often feel depressed when things do not go as per plans but the unexpected is always a part of the journey.You may have invested a lot of time and money in your dream and the expenses could cause you some sleepless nights. If you enrol yourself for executive coaching you will learn that a bad experience can teach you a lifetime of lessons. While there are no guarantees of success, you could probably surpass your own expectations at times and do better than you hoped to.

Relationships Today
 27 March 2018  

What are relationships today? Search your soul and give the answer. I bet you will pick up your Apple or Blackberry to search for the answer. Wish apple and blackberry  had just been fruits instead of laptops and mobiles. Your first instinct would  be to google the answer. But you needn't do that you just have to search within you and you know the right answer. Life today is full of cares and worries .We are in the rat race just to achieve  our goals. What are those goals? A good education  from a elite institution, a high profile job, a comfortable  lifestyle, a financially strong life partner and the perfect,high achiever kids. So to procure all this we are multitasking. There is no time to stand and stare. Conversations  have become  texts, arguments have become   phone  calls  and feelings  have become  status updates. when you are lonely and you need  a shoulder, you call up your loved ones. But today they are devoid of time and each emotion is shared with  an emoticon. If you are happy and you tell your friends  and relatives, they encourage you with a ☺, if you are 😔, if you are 😕 .Relationships  are all about emoticons. No one has the time to socialize  but virtually  we know about each others lives with Social Status  Updates. Which only take seconds updating you about marriages, breakups, hospital visits, birthdays and so on. The true emotions  have been lost, we are technogeeks and technoslaves. In one word  Relationships  are robotic emotions. #smblogcontest

Book Review: For A Girl In A Star By Ratna Chandu
 13 June 2018  

For A Girl In A Star is written by Ratna Chandu.Book Title: For A Girl In A StarAuthor: Ratna ChanduFormat: Paper BackTotal Number of Pages: 224Language: EnglishPublisher: Srishti Publishers & DistributorsPublishing Date: 10 February 2018ISBN-10: 9387022153ISBN-13: 978-9387022157What do you do when your best friend – the one person who has stood byyou through thick and thin, knows you better than you know yourself, andliterally saved your life – falls in love with the same girl as you?Avinash and Sahas, two village boys, arrive in Bangalore in search of art andin pursuit of ambition. Sahas, hardworking and nervous, antonym to hisfriend, has emerged from a troubled past only to find that his future doesn’tcome without encumbrances. Their friendship is the one constant in thetwo boys’ lives, but that is tested when they each meet Aarti – a mysterious,compassionate, beautiful girl who captures both their imaginations andsets their hearts aflame.Will their passion for the same girl, and an untimely tragedy, sunder the twofriends forever?A compelling tale with twists and turns reminiscent of India’s melodramaticfilms, For a Girl in a Star deals with the age–old staples of young love, heartbreak, and what it means to be a true friend.Starting from the cover is eye catching. It’s not only the design work but also the substance of the Story as well. Just look at the design, there is a couple and a guy which is going away from the couple. The view is simply amazing. The title of the novel is thoughtful, and completely justifying the story. They complement each other well and also is according to the story, so it’s a perfect combination.The story revolves on love triangle with the lives main protagonist Avinash (Avi), Sahas and Aarti. Avi & Sahas, both belonged to the same village Agumbe. Since their early childhood, they were the best buddies of each other and the depth of their friendship was beyond of any imagination. Since the time Avi saved Sahas’s life from drowning in his childhood, Sahas devoted his unconditional friendship to him and soon with time, their bond became inseparable. Aarti was a girl, full of life, with a caring and sensible heart, mature thoughts and kind nature. Her beauty of heart got reflected in her outer appearance also.Aarti and Sahas are in the same college. With continuous interactions, and close encounters, even a shy personality like Sahas also had fallen head over hills for Aarti, but due to lack of courage, he could not get the chance to express his true feelings in front of Aarti. Aarti considered Sahas as a very good & genuine close friend, but she was unaware completely about the feelings of Sahas for her.Sleep felt like a faraway dream since he meet her…Destiny made Avi too crossed his path with Aarti suddenly in an awkward situation, and soon after the first sight, Avi noticed the actually inner beauty of that Aarti possessed and curiosity stuck him. Not one time, but frequently, and after a point, Avi got the chance to interact with Aarti directly. Though their initial interactions was one sided, but soon, after realizing the talent of Avi, and seeing the mesmerizing art of Avi, and his inner simplicity of heart, she started to admire him. With time, they got very close to each other and love blossomed inside the heart of both of them. Even their love for each other made them to take a step further.It is the destiny which turns out to be so cruel that it brings so much misunderstanding in the life of two childhood friends who fall in love with the same girl. It happens in movies that two boys of different worlds find one girl and fall in love with. Talk about coincidence but it happens with these childhood friends. And of course, this love-triangle drives a wedge between them. The story revolves around their struggles and the way they cope up with grief and situations.The story makes you smile in the first half and leaves you sobbing in the second half, the story is narrated in such a manner that everything you read can be visualized.Life sometimes throws you encounters only to leave you indelible memoriesLanguage is simple and lucid to read and connect with the story and being engaged throughout the story.  Characters are also clearly justified to their respective roles and all of the characters mentioned in the book have been portrayed in such a way, that any reader will be able to connect with the characters effortlessly and live the journey with them. It’s a combination of emotions, revenge, friendship, realization, redemption, love, true love, pain, joy, happiness, laughter, family, fate & many other elements infused together. However, the editing errors including spelling and grammatical errors are numerous.  I had learned the true meaning of friendship from the book.Recommended to all bibliophiles.Overall 5/5 StarsAbout the AuthorRatna Chandu was born and brought up in Hyderabad and did her engineering in mechanical. Having worked as a Personality Development Trainer for four years, she gave up her job to be a full-time writer. She’s a voracious reader, an artist and a yoga freak. When she isn’t reading or writing, she tries her hand at varied culinary, the activity that helps her unwind and works as a therapy. Currently, she’s residing in Pune with her husband and son.

Bring Flowers to Beijing for Treatment as they are miraculous for any shanghai flowers
 26 April 2019  

Everyone loves flower, remarkable ability to soothing anyone’s mind and soul. They are used for healing and flower essences are commonly used for medicinal purpose. Flowers possess the vibration remedy which addresses the electromagnetic fields of the sufferer. It is the best treatment for the anxious mind. They are for everywhere.Flowers to Beijing can be received by friends and relatives as everyone wants to feel special in their life. The variations, blockages, differences, tensions, and anxiety in the electromagnetic aura, which will surround the nerves, are moving to have a dramatic effect.Flowers bring stability with the degree of thought for profound changes to happen. Floral essences work directly on the mind of the anxious people and will have an indirect effect on various aspects of wellbeing. Shanghai flowers are best for gifting in business. Business etiquette is a significant reason in business today. What are the things one can use flowers in Business:One can say “please” and “thank you”, it shows appreciation and expresses confidence in front of others.It is difficult for someone to say the feelings in words, and then it is better to given flowers to the person for saying the emotion.Thank you after dinner with a friend is best. It is an immediate verbal thank you to the hose and then follows up with a thanks note. There are chances that people communicate with email but nothing takes the value of flowers in anyone’s mind and soul.Even sometimes, a co-worker or business associate concerns to the clients, saying thanks for their assistance is expected. They will more likely assist the person again. Appreciation of the teamwork is always good to get more, which will be possible by giving flowers.Flowers to China can be received from the courier service. When a venture expresses the appreciation for clients, suppliers, employees, and another group of people who support to make them successful, it will be a great step towards success. In business, every positive feeling and notion must be expressed.

Post Traumatic Stress Disorder
 21 April 2019  

The concept of facing mental health problems and seeking help for them in India is highly tabooed. I have had a hard time processing this. In a diverse country like, differently able people, the LGBTQ and so on are not respected and sometimes even condemned. It is an irony in itself, isn't it? Some of the words people use are 'Cursed' or 'Paying for sins in their last birth'. I think mental health patients face a similar problem. People think you don't have a strong character the moment you mention your problem.Post Traumatic Stress Disorder (PTSD) is an important concept in psychology and sociology. The events that lead to the disorder are as follows:1. Stressor: directly experiencing a traumatic incident; second hand by police,counselors etc; learning that someone close has experienced trauma.2. Intrusion in memory: keep thinking about it; flashbacks and nightmares.3. Changes in attitude: nothing seems enjoyable anymore; eating too much or too less; feeling of isolation; lack of participation in activities; negative feelings about everything and everyone.4. Avoidance and Reactions:saying no to parties and getting together; irritated by little things; difficulty concentrating, difficulty sleeping at night; suicide attempts; panic attacks.If these symptoms persist for more than a month, it is PTSD and it needs treatment. The following events can cause trauma in an individual:Childhood issues; divorce and disputes in family; sexual assault or rape; witnessing death of loved ones- accident, suicide or war and so on.Many are not aware of the various treatments for people diagnosed with post traumatic stress disorder. First and foremost, we need to be there for such and give them  love and support when they facing such problems without overwhelming them with too much attention. Some of the treatments are listed below:1. Selective Serotonin Re uptake Inhibitors (SSRI)- induces positive thoughts, also called 'happy neuro-transmitters'.2. Cognitive Behavioral Therapy- assistance provided by a mental health therapist to recover from trauma in a healthy and effective way.3. Eye Movement Desensitization and Reprocessing (EMDR)- relatively new psychotherapy treatment to alleviate the distress associated with traumatic memories.Information source:http://theoaktreatment.com Thank you for reading;) Have a nice day.

Get Valid Cisco 200-155 Exam Dumps Questions 2019
 23 October 2019  

Are you feeling nervous because the date of your Cisco 200-155 exam is coming close and you are not feeling confident about your preparation? At CertsPedia.com, we understand the feelings of anxiety and nervousness among students like you. We have prepared PDF dumps based upon questions asked in Cisco 200-155 exam. This study material is your best bet to crack the Cisco 200-155 exam smartly and easily. If you are feeling nervous, our PDF dumps will make you confident and ready to take on the challenge of Cisco 200-155 exam.Why you need our PDF dumps to clear Cisco 200-155 examWhether you are a student taking Cisco 200-155 exam for the first time or a working executive desirous of new opportunities in your career, clearing Cisco 200-155 exam in the first attempt is like a feature in your cap. As it is a prestigious exam, it proves to be tough for most students who have not prepared according to its latest syllabus and exam pattern. There are many study materials available in the market claiming to be the best in business. However, it is the PDF dumps prepared by our experts at CertsPedia that are regarded as the best help for Cisco 200-155 exam. Our study material is your best guarantee if you wish to clear Cisco 200-155 dumps in the first attempt.What makes CertsPedia study dumps so special?Ask any student preparing for Cisco 200-155 exam and he will tell you how much he relies on our study material to clear Cisco 200-155 exam in first attempt. At CertsPedia, it is our aim to help students in clearing different certification exams in flying colors. We know that students get very little time to prepare for these exams. The same is the case with busy executives who need to clear Cisco 200-155 pdf questions to add to their competency and skills. Our experts have worked hard to come up with PDF dumps that help in preparation of Cisco 200-155 exam. Many of our experts are employees at companies like Microsoft and Oracle and they have full knowledge of the type of questions that will be asked in the upcoming Cisco 200-155 exam. Our study material is constantly updated to include all the relevant questions and their answers. Are you feeling nervous because the date of your Cisco 200-155 exam is coming close and you are not feeling confident about your preparation? At CertsPedia.com, we understand the feelings of anxiety and nervousness among students like you. We have prepared PDF dumps based upon questions asked in Cisco 200-155 exam. This study material is your best bet to crack the Cisco 200-155 exam smartly and easily. If you are feeling nervous, our PDF dumps will make you confident and ready to take on the challenge of Cisco 200-155 exam.Why you need our PDF dumps to clear Cisco 200-155 examWhether you are a student taking Cisco 200-155 exam for the first time or a working executive desirous of new opportunities in your career, clearing Cisco 200-155 exam in the first attempt is like a feature in your cap. As it is a prestigious exam, it proves to be tough for most students who have not prepared according to its latest syllabus and exam pattern. There are many study materials available in the market claiming to be the best in business. However, it is the PDF dumps prepared by our experts at CertsPedia that are regarded as the best help for Cisco 200-155 exam. Our study material is your best guarantee if you wish to clear Cisco 200-155 dumps in the first attempt. What makes CertsPedia study dumps so special?Ask any student preparing for Cisco 200-155 exam and he will tell you how much he relies on our study material to clear Cisco 200-155 exam in first attempt. At CertsPedia, it is our aim to help students in clearing different certification exams in flying colors. We know that students get very little time to prepare for these exams. The same is the case with busy executives who need to clear Cisco 200-155 pdf questions to add to their competency and skills. Our experts have worked hard to come up with PDF dumps that help in preparation of Cisco 200-155 exam. Many of our experts are employees at companies like Microsoft and Oracle and they have full knowledge of the type of questions that will be asked in the upcoming Cisco 200-155 exam. 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Practice the most recent and updated version to increase your chances of cracking Cisco 200-155 exam smartly. Big Discount Offer On Cisco 200-155 DumpsUse coupon code "SAVE25" on checkout to avail this awesome discount offer.Cisco 200-155 BrainDumps, Cisco 200-155 Dumps PDF, Cisco 200-155 PDF Questions, Cisco 200-155 Study Material, Cisco 200-155 Test Preparation, Cisco 200-155 Questions & AnswersFlexible study materialPreparing for Cisco 200-155 exam can be very tiring and time consuming if you prepare from various sources. By choosing CertsPedia PDF dumps, your preparation becomes a breeze as you find that you have already seen all the questions and their answers that are asked in the real exam. Once you download our PDF dumps in your laptop or smartphone, you can do your preparation for Cisco 200-155 exam at your own pace whenever you get some free time. The PDF file remains in your device and you can continue from where you left the last time. Best offer of 3 moths’ free updatesOnce you purchase PDF dumps of CertsPedia.com, you become eligible to receive 3 moths’ updates for free. Practice the most recent and updated version to increase your chances of cracking Cisco 200-155 exam smartly. Big Discount Offer On Cisco 200-155 DumpsUse coupon code "SAVE25" on checkout to avail this awesome discount offer.https://www.certspedia.com/200-155-exam-dumps/