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Your search for yoga retreat in koh phangan
Bhagavad Gita Verse 3.7
 13 September 2019  

Karma Yoga - In Gita Verse 3.7 On the other hand, if a sincere person tries to control the active senses by the mind and begins karma-yoga without attachment, he is by far superior.Krishna here gave distinction of Karma Yoga. In Bhagavad Gita Verse 3.3, Krishna explain us Gyan Yoga and Bhakti Yoga. In this verse he speaks regarding Karma Yoga. Till we are alive in the body, our body will act, there will be action through our body. But when we act, from where our actions come, that makes the whole difference.Just recollect moment in your life when you are angry your action is anger, when you are loving your action is loving, affectionate, if you replay your this incidence again and again you will realize that you were unconscious when your anger or love emotion was present in your action. You were self-unconscious. Even if you realize such a small thing you will find certain space is opening in you, which is you may name as empty like canvas.But like in our education unless we were introduced ‘A’ we will not know the ‘A’, the same way this empty space is who we are, not introduce to us. So we are unknown and ignorant towards self. Many times during the day we come across this space but because we have not got proper education to recognize ourselves we are unknown to this. Krishna says unless you act from this empty space, which has got no judgements, emotions, thinking, your act cannot come from non-attachment. This empty space is our subjectivity, our soul. We are ignorant regarding our empty space as all the religion has taught us scriptures but not introduce us this space, which is Who We Are.What Krishna says you don’t have choice for action but you have a choice whether you want to act from your unconsciousness or consciousness, your attachments or non-attachments. If your actions are from non-attachment then you are liberated.To Karma Yoga, Sufis call it “the watcher on the hills.” The valleys go on changing but the watcher remains on the top of the hill. Sometimes the valley is dark and sometimes the valley is light and sometimes there is dancing and singing and sometimes there is weeping and crying – and the watcher sits on the hill-top and just goes on watching.By and by the content of consciousness does not matter only consciousness becomes significant. That is the essential foundation of all true religion. And this is the understanding of the Sufis.There are four ways to approach truth, to be connected with truth.The first is known in the East as karma yoga – the way of action. Man has three dimensions in him: action, knowing, feeling. So three ways use these three directions: action, knowing, feeling. You can act, and you can act with total absorption, and you can offer your act to God. You can act without becoming a doer. That is the first way – karma yoga: being in action without being a doer. You let God do. You let God be in you. You efface yourself.In this, the path of action, consciousness changes the content. These two things have to be understood: consciousness and content. This is all that your life consists of. There is something which is the knower in you and something which is the known. For example, you are listening to music. Now two things are there: whatsoever music plays will be the content, and whatsoever you are inside, listening, watching, that is the consciousness. You are looking at instruments, through which music is played. Then instrument in your eyes is the content and you, who are looking at that instrument in the eye, are consciousness – the object and the subject.On the path of action, consciousness changes the content That is what action is. You see a rock. Somebody may stumble upon it – because it is getting dark, night is falling. so you remove the rock from the path. This is action. What have you done? Consciousness has changed the content.On the path of action, content is important and has to be changed. If somebody is ill and you go and serve him and you give him medicine, you are changing the content. If somebody has fallen in the river and is drowning, you jump in and you save him from drowning. You have changed the content.Action is content-directed. Action is will – something has to be done. Of course, if the will remains ego-oriented, then you will not be religious. You will be a great doer, but not religious. And your path will be of action but not towards God. When you allow God to become your will, when you say, “Let thy will be mine,” when you surrender your will to the feet of god and his will starts flowing through you, then it is the path of action – karma yoga.The goal of karma yoga is freedom, moksha – to change the contents so much that nothing antagonistic is left there, nothing harmful is left there; to change the content according to your heart’s desire, so that you can be free of limitations. This is the path of Jainism, yoga, and all action-oriented philosophies.Krishna tells Arjuna that you will be librearated if you do your part of action align with the universal will, God’s will, your act will be non-attached. So just focus on your assignment of the Universe, Fight Without Enmity.

Best Yoga Practices To Prepare Your Body For Trekking
 13 May 2019  

The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.

Bhagavad Gita Verse 2.48
 13 August 2019  

Yam - In Gita Verse 2.48 Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga.Krishna is talking regarding inner-discipline of Yoga - yam (inner discipline, direction, centering). Asking Arjuna to perform his duty as a Kshatriya, and also as a messenger of universe. Unless first he becomes kshatriya he will not be able to bring his inner discipline. Once he will balance with his inner discipline, direction and centreing he will not be able to balance himself, without balance he will not be able to do his duty by abandoning all attachments.A man of awareness will become immediately aware that death and sex are one energy, and a total culture, a whole culture, a holy culture, will accept both. It will not be lopsided; it will not move to one extreme and avoid the other. Each moment you are both life and death. To understand this is to transcend duality. The whole effort of Yoga is how to transcend.Yam is meaningful because when a person becomes aware of death, only then is a life of self-discipline possible. If you are only aware of sex, of life, and you have been avoiding death – escaping from it, closing your eyes to it, keeping it always at the back, throwing it into the unconscious – then you will not create a life of self-discipline. For what? Then your life will be a life of indulgence – eat, drink. be merry. Nothing is wrong in it, but, in itself, this is not the whole picture. This is just a part, and when you take the part as the whole, you miss; you miss tremendously.Animals are without any awareness of death: that’s why there is no possibility for Patanjali to teach animals. No possibility because no animal will be ready for self-discipline. The animal will ask, “For what?” There is only life, there is no death, because the animal is not aware that he is going to die. If you become aware that you are going to die, then immediately you start rethinking about life. Then you would like death to be absorbed in life.When death is absorbed in life yam is born: a life of discipline. Then you live but you always live with the remembrance of death. You move but you always know that you are moving towards death. You enjoy but you always know that this is not going to last forever. Death becomes your shadow, part of your being, part of your perspective. You have absorbed death; now self-discipline will be possible. Now you will think, “How to live?” because life is not the goal now: death is also part of it. How to live so that you can live and die also beautifully? How to live so that not only does life become a crescendo of bliss, but death becomes the highest? – because death is the climax of life.To live in such a way that you become capable of living totally and you become capable of dying totally. That’s the whole meaning of self-discipline. Self-discipline is not a suppression; it is to live a directed life, a life with the sense of direction. It is to live a life fully alert and aware of death. Then your river of life has both the banks. Life and death, and the river of consciousness flows between these two. Anybody who is trying to live life denying death its part is trying to move along one bank; his river of consciousness cannot be total. He will lack something; he will lack something very beautiful. His life will be superficial; there will be no depth in it. Without death there is no depth.The life of yam is a life of balance.Krishna is saying that you are in the middle of the war, very unique circumstances, where you are facing the death but against that your whole family and attachments are also there.If you can see and fight this war which has given you unique opportunity to drop all the attachments including your own, you can liberate yourself.Yoga is not against indulgence, attachments; Yoga is for balance. Yoga says, “Be alive but be always ready to die also.” It looks contradictory. Yoga says, “Enjoy. But, remember, this is not your home. This is an overnight stay.”Be total so all the contradictions are absorbed and a harmony arises. You want to become monotonous. A life of ordinary indulgence is monotonous. A life of ordinary Yoga is also monotonous, boring. A life which comprehends all contradictions in it, which has many notes in it but, still, all notes fall in harmony; that life is a rich life. And to have that rich life, is Yoga.Krishna says become conscious of this moment come back to your inner discipline and with this you fight. Remember Krishna is not asking him to fight the war, he is asking Arjuna to become aware and connect with his inner discipline, subjectivity and then fight the war. As from the awareness if he will fight the war then it will be just his role in this whole universe.

8 Yoga Steps to Keep You Active In Old Age
 29 April 2019  

Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.

Top 10 things to do in Uttarakhand
 6 May 2019  
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Uttarakhand is a jewel for travelers with a plethora of activities and fun things to do which will create everlasting vacation memories. That’s what travelling is all about. Here in Devbhoomi you will be able to experience a wide ranging set of fun activities from pilgrimages, yoga and meditation to trekking, camping and other adventure sports activities. You will never get bored once you are in this charming hill station of India. Planning a visit? Here are the top 15 things to do in Uttarakhand:Mountain bikingGoing cycling on the hilly terrain amidst some of the most thriving natural beauty is one of the best ways of exploring the real beauty of Uttarakhand. This is also a great way of discovering the culture, traditions and the humble lifestyle of the people on the hills while paddling your way through the mountain routes. Some paths that you can take for cycling include – the border of Corbett national park passing through kaladhungi which will bring you in close contact to the raw beauty of nature; terai jungle is another option where you can also witness the beauty of the scenic himalayas surrounding you; bhowali and khairna are other options tat you can choose to undertake. No matter where you go on your cycle it will be an exhilarating experience. 2. Skiing Skiing is another one of the most unique sport that you can experience here on the hills. During the winter snowfall season the entire the undulating terrain of Auli gets covered in snow. These hills are then utilized as a skiing location where people go to indulge in skiing activities. Thisis also one of the most popular winter vacation destination. During the summer season these hills blossoms to life with lush greenery and is used for camping purposes as bugyals. No matter when you want to visit Auli you will be having a great time there. 3. Chardham yatraUttarakhand is called devbhoomi for a reason. The entire state is steep historical and religious significance dating back to the era of gods. The sacred twin towns of Haridwar and Rishikesh along with being the birthplace of the holy Ganga river makes it even more important. It is also the abode of the holy char dham sites of Badrinath, Kedarnath, Gangotri and Yamunotri which is visited by lakhs of devotees from all across the world to attain moksha. Visiting these char dham sites will not only be a holy time but will fill you with a great sense of spirituality which will be unmatched to anywhere else. 4. CampingCamping is one of the most sought after activities in Uttarachal region. What’s better than experiencing the beauty of nature than sleeping under the star lit sky and some deep peace. There are several rules and regulations regarding camping in the bugyals but it is all worth it. No matter which season you decide to go camping on the hills you will still have a lot of options to choose from, Shivpuri, dhanaulti, roopkund, dayarabugyal etc. it is also one of the finest ways of being a part of the serenity that the hills have to offer. The best part is that you can do this alone or with a group that organizes camping tours for Uttarakhand. 5. Visit to Valley of flowersSituated in the district of Chamoli is one of the most fascinating UNESCO world heritage site of valley of flowers. Ever since its discovery this charming place dotted with innumerable exotic flowers and plants has attracted tourists and travelers from all over the world to witness its charm. Your visit to Uttaranchal remains incomplete without your visit to this heaven on earth. Open for a couple of months this place displays a magnanimous collection of various plants species which only adds to the beauty. 6. Yoga Indulging in a rejuvenating yoga activity amongst the peaceful solitude of nature and by the softly flowing river is a great way of experiencing the true spirit of Uttarakhand. The state has been associated with being one of the most proactive destinations for yoga activities ever since the ancient era. Currently there are numerous places that have developed as the ideal place for yoga like – Rishikesh, Almora, Dehradun, Nainital, Haridwar etc. you will be surprised to see the number of foreigners who visit this place for Yoga. 7. Paragliding We all know the beauty of Uttarakhand is unmatched but with paragliding you will be able to witness this raw nature from a different perspective. Sail through the Himalayan airways and get the bird’s eye view of the lush greenery below and the snow capped mountain peaks around it. There will be trained experts who will take you on this thrilling adventure journey in the sky. Some of the most well known destinations for paragliding are – Ranikhet, Mukteshwar, Bhimtal, Pithoragarh. 8. TrekkingWalk your way through the undulating terrain of the hills and through the lush forest cover which will allow you to have one of most exciting times here. There are innumerable trekking trails for everyone interested in trekking from Beginners to experts. There is something for everyone looking to explore the hills in the most primeval forms. Get ready to witness some of the most breathtaking views of the Himalayas by going on the following trails – Gaumukh tapovan, Roopkund, Kedartal, Kuari paas, Pindari glacier, Auden col and so much more. 9. Tea estate tour Did you know that Uttarakhand is one of the places that produce some of the richest and finest qualities of tea in India. A visit to the famous Kausani tea estate will allow you to explore the soothing climate while sipping on some deliciously flavoured tea collection. Located on an elevation of 1800 metres above sea level this lush green cover is one of the most peaceful, serene and soothing destinations if you are looking to indulge in a unique holiday experience in Uttarakhand.10. Rafting Riding the Himalayan waters is a huge crowd puller for people looking to have a different and an adventurous experience during their vacation. River rafting will allow you to ride some of the most exciting rapids ranging from grade 1 to grade 4. Devbhoomi is a place that is well known all over india for its rafting activities especially in Shipuri near Rishikesh. People can choose for rafting on the various different tributaries of ganga like on alaknanda, Bhagirathi, tons etc. 

7 Yoga Tips That Make You Refresh While Trekking in Annapurna Base Camp
 3 May 2019  
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Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.

Bhagavad Gita Verse 3.3
 9 September 2019  

Sinless - In Gita Verse 3.3 The Supreme Personality of Godhead said: O sinless Arjuna, I have already explained that there are two classes of men who try to realize the self. Some are inclined to understand it by empirical, philosophical speculation, and others by devotional service.Krishna is saying there are two paths to realize your self, subjectivity. One is Gyan Yoga, and another is Bhakti Yoga.Both of them reaches to themselves.Gyan Yogi is one who adds meditation to thought. He links meditation to the world of thought. He begins to think meditatively. A new practice is added: whatever one does is done with awareness. When the state of thought plus meditation is established the journey towards witnessing begins.Meditation is a change of direction.Whatever meditation is joined to becomes a vehicle for moving towards witnessing.And the Bhakti Yoga – adding meditation to emotion, a deep joining of meditation and emotion, the whirlpool of meditation and feeling! While feeling become meditative.Before saying that there are two paths. He addresses Arjuna ‘SINLESS ARJUNA’ and gave a message to everyone of us that all of us are sinless.What Is Sin?To the Upanishads, it is not related to the doing at all. What you do is irrelevant; what you are is the point. It is not the doing but the being itself that is significant.So what will it mean to call a man a sinner? We mean that he is ignorant, unaware of his own self. Because of this ignorance, his acts become sins. The act can become a sin only because the doer is ignorant, unaware, unconscious, is living in a state of sleep. Ignorance is sin and awareness is virtue. Your acts are irrelevant because they are not central; in the center is your consciousness. If something is wrong with the consciousness, your acts will go wrong. If the consciousness is set right, your acts will follow.So just to go on changing your acts will not lead you anywhere. You can commit a sin, you can repent a sin, you can replace a sin by virtue, by a virtuous act – but it will not be of any meaning for the Upanishads if you remain the same. Unless you change, your consciousness changes, unless you attain a new plane of being, a new plenitude, just a change of your acts is useless.So the Upanishads do not think in terms of acts; they think in terms of your being. Alert, aware, conscious, you are virtuous. Why? – Because the more you are alert and conscious and aware, the less is the possibility of committing a sin. The basic requirement for committing a sin is to be unconscious.For example, you can be angry only if you forget yourself. If you are self-remembering, aware, anger is impossible. It cannot exist with awareness. No coexistence is possible. When you are aware, it is not that you control your anger, restrain your anger, suppress your anger – no! It simply cannot be there. In a fully aware person, anger cannot exist; just as in a fully lighted room darkness cannot exist. The coexistence is impossible.The moment you bring a lamp into the dark room, the darkness is no more there. With the light the darkness cannot exist. And the Upanishads say it is futile and foolish to fight with darkness because you cannot fight with darkness. If you fight you will be defeated. Howsoever strong you may be, you cannot fight darkness because darkness is only the absence of light. Bring the light and darkness disappears.The Upanishads say sin is darkness. Bring the light of consciousness and sin disappears. Do not fight with the sin; do not be concerned directly with the sin; do not think in terms of sin. Otherwise you will feel guilty and it will not be a spiritual growth; rather, it will be a fall.Krishna says to everyone either through Gyan Yoga or by Bhakti Yoga connect through meditation either your thinking or emotion and move towards witnessing.

Going Through Pregnancy - Try Out These Exercises
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

Trekking Vs. Hiking: How to Choose The Best One For You
 9 October 2019  

Hiking and trekking are terms often used interchangeably. If you are an adventurer you might know the difference between the two. Both involve walking but hiking lasts for a much shorter time than trekking. The type of terrain and technical difficulty are where the differences in hiking and trekking lie.The two share few similarities but are different from each other. It is important to understand the differences between hiking and trekking and keep in mind to choose the best one for yourself.  This article brings the answer to your question of how to choose the best one for you between trekking and hiking:HikingHiking includes long hours of walking and is easier as it does not involve climbing skills and anyone will be able to do it. The level of difficulty of hikes varies but it is not too difficult for a person to pursue. If you are thinking to go for an adventure and trekking seems too difficult and time taking, you can start by taking a hike. Hiking does not involve any walking or overnight equipment to carry. If you are looking for hiking, then Nepal hiking tours offers budget friendly packages in the serene mountains with amazing experiences. If you want to experience adventure but are not up for many days that trekking involves and also you are scared, then hiking might be a convenient option for you. Hiking is a wonderful stress buster with minimum risk involved, away from busy life where you can detox yourself and breathe some fresh air and stay in the arms of nature for a while.Much of technical knowledge is not required, if you are physically fit, a hike is waiting for you to explore. TrekkingTrekking lasts for many days and requires physical fitness as it can be more demanding on the body. It involves more challenges than hiking as it lasts for more days. So, if you are an adventure junkie and like the adrenaline rush, then trekking is meant for you.Before planning a trek various factors have to be kept in mind like physical fitness, number of days involved and season. Generally, you will have to camp while trekking so it involves food and equipments.Trekking provides you a wider picture of nature as it involves climbing high altitudes and mountains.If you are a yoga lover, you can choose trekking tours that involves yoga to have a combination of experiences of both yoga and trekking.If you are a trekking enthusiast or want to try out trekking for the first time then Nepal trekking tours offer a range of packages depending upon the number of days and budget. Trekking tours packages are done in groups and as it lasts for a number of days you will be able to make new friends along the way and get to know about the culture and flora and fauna of that specific area. If you want to take the road less traveled then Mustang trekking tours might be right for you. It is a trek in the remote mountains of Nepal. The entire topography of Mustang is different from the other parts of Nepal which makes it a ‘must go to’ place for a trek.   You will have time to interact with the locals on a trekking tour where you can learn about their food, language, tradition and culture. Trekking will transform you physically and mentally. You will learn about your body.Everest Base Camp Trek, Annapurna Base Camp Trek, Inca Trail, etc. are some of the most popular treks.“It’s not the mountain we conquer, but ourselves.”  - Sir Edmund Hillary

Bhagavad Gita Verse 4.1
 22 October 2019  

Inner Science - In Gita Verse 4.1 The Personality of Godhead, Lord Śrī Kṛṣṇa, said: I instructed this imperishable science of yoga to the sun-god, Vivasvān, and Vivasvān instructed it to Manu, the father of mankind, and Manu in turn instructed it to Ikṣvāku.Krishna is saying that this is not the first time I am sharing with you Arjuna, the sciences of inner, I have shared this knowledge before also to the sun-god, Vivasvān, and Vivasvān instructed it to Manu, the father of mankind, and Manu in turn instructed it to Ikṣvāku.They also have shared with others by knowing and creating their own experience. They took this knowledge but without practicing on them, without creating their own experience they have not shared with anyone.If you will take this knowledge and fight this war without enmity, it will become your knowing and not knowledge, and you will be able to share your experience of Fighting Without Enmity to future humanity. They will also learn that how we need to take any information and knowledge from others. When Krishna says the science of yoga means that don’t reject any knowledge but never try to share with others without you have experiments with yourself. You are your own laboratory for your inner science. If without experiencing that if you will share with others it will be egoistic. You will like to use that words to others to control others by your knowledge.Never reject your body but use it knowledge to act through your body, then wait and listen to your body guidance, but like scientist never repeat that action again, always find out how you can act innovatively. If you will repeat your action it will be from knowledge and not from your knowing.Try this experiment - when Krishna tells Arjuna to fight without enmity, don’t take it as words, but try to act without anger. Just remember that in your action there is no anger. And you will be surprise that every time when anger comes with your reminder to yourself, - I will act without anger - you will find that all the time your action and respond in that circumstances will be different.This is the message of universe, message of Krishna, Christ, Osho, Buddha. Use your body but respond through your own self-remembering.In my Bhagavad Gita Verse 1.4, I wrote in detail regarding self-remembering.First step to transcend your knowledge to knowing is self-remembering. Wait and look inside if you know that some intangible guidance through your body - means you have directed your senses from second door - from inner - then take any action. This will give you freshness, relaxed experience, silence. This is sign of your action from knowing and not from the knowledge.One of the simplest way is to be total in your action to transcend from knowledge to knowing.The miracle is that when one can go into one’s emotions a hundred percent, all that is wrong starts disappearing. That is the miracle. And all that is right starts growing. A really total person will not be able to be angry. In the beginning when you start you will be more and more angry, but soon the point comes when you are totally angry and see the naked futility of anger, the utter absurdity of anger, the insanity of anger. When you have seen it – not because Buddha has said so or I have said so – it will drop. The seeing is enough. You need not drop it, it drops of its own accord.A total person will be able to love and unable to hate. A total person will be able to be compassionate and will be unable to be angry. That is the end. I am not telling you to be a buddha right now. But one has to begin somewhere. One has to start moving in the direction of being a buddha.You will miss the point if you try to follow the words go in totality. With that you may like to become perfectionist. No - I am not teaching you any kind of perfectionism, I am not giving you any ideals. Totality is certainly not an ideal; it sounds as if it is. It is just a different style of life. Right now you are living a lifestyle which can be called partial – only parts of your being are allowed to surface, only the tip of the iceberg. You are living in fragments, you are living split. This is a kind of schizophrenic life.Misery is bound to be the outcome of it – misery and only misery. Bliss is the consequence of being one, integrated. That’s exactly the meaning of the word yoga: union, integration, oneness.Krishna tells Arjuna to be total and experience all his senses from inside, so that he can act from his knowing and not from his knowledge.

How is Trekking Beneficial to Your Mind and Soul?
 6 May 2019  

Much like yoga,Trekking is an exercise that brings you together the body and the mind And makes your spirits shine, With the nurturing and the taming of your mind, You better the feelings that are food for your soul.Like yoga; in its process and exercise, trekking has a lot to do with breath-work and breath-control leading to mind control. The process of trekking then, further goes on to healing and fixing the energy loopholes of your being.The exercise of trekking is getting popular everywhere in the world. India and Nepal, the areas that are close to the Himalayas are in the spotlight because wisdom comes down from the great Himalayas to these lands. There are a plenty of trekking destination in India, and even more difficult trekking destinations in Nepal. The Annapurna base camp trek in Khandruk, Nepal is a doable and yet difficult trek that I recommend people to participate in.I will go as far as to say that trekking is a meditation and that’s because as widely it is believed that meditation requires one to be still and calm and composed; that may not be the entirety of meditation. Meditation is a practice that we do to activate our minds that has been either focusing on certain things too much, or been too relaxed or out of focus in its functioning.Meditation is essentially a practice that makes your concentration power more and more flexible and stronger. By explanation, concentration is the power of being able to contract and expand your consciousness and hold it for as long as required.Our consciousness gets out of practice and things start to get monotonous. When we go for trekking, the mind is expected to achieve great levels of concentration because it demands the holding capacity of your concentration, which, if not present, will kill you on your trek. That’s why people who have a good hold of their concentration can take up more and more difficult treks. Hence trekking is a form of moving meditation. It can be justified that trekking is essentially yoga in consistent movement and a faster method of unraveling and opening up. If you trek for a living, your body will find itself in a perpetual state of movement, and the mind at rest and in control at all times.Trekking demands for you to be mentally present at all times, or else your reality will be altered very easily and you may lose consciousness, which is why you may find trekkers walking silently in concentration. So what happens when we calm our minds and trek silently? We make our minds more and more alert so that it helps channelize all the energy in the body to be utilized by the physical activity!When your mind is calm and focused and your body is in movement, you become the humblest version of yourself at that moment because you are focusing on the bare necessities to keep you alive and walking ahead. And when humans get what they need and not what they greed, people are humbler and in greater harmony with themselves and each other. It will not be surprising to say that people, who trek as a lifestyle choice, live longer and live life in its full essence because all they have to do is walk away and find another strange place to find comfort in. What happens when you are trekking is that you are meditating with each step, your mind is calm, your body is in movement and your spirits are enriched versions which is how things are supposed to be in life, where people are only caring for their necessities and not for their greed.But the city life has introduced a lot of greed and in times when we exist in satisfaction, we may encounter moments of greed which leads our body and soul in the direction to achieve that greed that we inculcated in us. What we are doing while trekking is focusing on the bare necessities of life.With trekking you will go the natural way, and the natural way always leads to more satisfaction than running madly after something that you don’t even need. The “time” that you buy, is the “age” you have bought for yourself to live.Trekking does have tremendous scope for spiritual growth as well. Wisdom comes with the patience that we are willing to give to the things that are necessary for us, after we have bought all that time from meditating in movement. We are free to spend it on what may be an essential knowledge to pass down to your next generation. Whatever knowledge that people gain from spending time on gaining it, internalizes in our body and down to our genes...So you decide what information and knowledge you want to pass on to the coming generation. Trekking is extremely beneficial for your mind body and soul because when you are on a trek, you are feeding your entire being with all the goodness it needs internally and externally’ with every step you take, the problems you face on this journey are different from not meeting a project deadline…. You see, you’re more worried about collecting enough firewood to grant yourselves a heart-warming bon-fire when you want to take rest.

Bhagavad Gita Verse 1.39
 20 June 2019  

Half Truth - In Gita Verse 1.39 With the destruction of the dynasty, the eternal family tradition is vanquished, and thus the rest of the family becomes involved in irreligion.Now Arjuna says that from Bhishma to everyone in the family will vanish in this war. After the war from our family no one will be alive and whosoever is alive will not live religiously. The statement is logical and appealing.Logical mind cannot see anything in totality, as whole. It can only see life as fragments. Mind is incapable of comprehending totality.Totality cannot be approached through logic. Totality can be approached only through subjectivity. Totality is not a syllogism; it is not a conclusion. But logic can give you a false notion. It simply says that when Arjuna says that the destruction of dynasty, Arjuna infers that this war is going to destruct my dynasty. He becomes unconscious of Universe and plan of Universe. By this logic he says that the rest of the family who will be alive will be involved in irreligion. The conclusion is not right; remember that you don’t know. That ignorance will be very, very helpful, because that ignorance will be sincere, authentic, true.Knowing that I don’t know will support Arjuna to come back to his subjectivity.Right now what Arjuna says is like this - he is breaking a seed and looking into it, there is no trace of any tree there. No matter how much he searches he will not find any trace of a tree. But the tree certainly comes from this small seed. Because he is right now unconscious, he cannot think that what is not found in the seed, where does it come from? And such a huge tree was hidden in such a small seed! And then, after giving birth to seeds, that tree dissolves. Exactly like this, the whole existence comes into being and then dissolves. Energy comes into existence and then merges into non-existence.It is very difficult to catch hold of non-existence. Existence is of course visible to us. Hence, according to yoga, those who accept only existence - those who believe that existence is all - are seeing only leela, the play of life. And to know only the play is illusion.Illusion does not mean that one does not know; illusion means that one knows only the play. Knowing as such is there; even if one knows that he does not know, then too the knowing is there. So knowing is in all of us. And illusion doesn’t mean “not knowing.” The most unaware of all beings also knows some things. According to yoga, the meaning of illusion is to know only half. And remember, the half-truth is worse than untruth - because it is possible to be free from untruth, but to be free from the half-truth is very difficult. It appears to be the truth and it is not. If it is wholly the untruth, purely the untruth, then it won’t take any time to be free from it. But if it is a half-truth it is very difficult to be free from it.There is one more reason that a thing like truth cannot be divided into halves - because in dividing it into halves, it dies. Can you divide your love in half? Can you say, “I half love you” to somebody? Either you love or you don’t love, but half-love is not possible. Can you say “I half steal”? Maybe you steal half a dollar, but the stealing of half a dollar is also full stealing, and the stealing of a million dollars is also full stealing so is the stealing of half a cent. Half-stealing cannot be done. Half of a thing can be stolen but the stealing itself cannot be half. The very meaning of “half” is that you are in illusion.Yoga says that those who see only existence are grasping only half. And he who grasps only the half lives in illusion. No, the other side is also there. A man who says, “I am born but I don’t want to die,” is clinging to the half. He will suffer; he will live in illusion. And no matter what he may do, death is bound to come - because the other half cannot be parted with. If you have accepted birth, death is the other half of it, it comes together with it. A man who says, “I will choose only the pleasures, not the pains,” is falling into a fallacy.Yoga says that the moment you choose only the half you fall into error. Suffering is only the other side of pleasure, it is half of it. Hence, one who wants to be peaceful will have to know restlessness also. There is no way out. Yoga says that to avoid one half is illusion. They are together. But we do not see the whole; what we see first we hold on to. And we go on denying the other side without understanding that when we have been holding on to one half, the other half is waiting behind it. It is just waiting for an opportunity; it will soon appear.Arjuna’s statement of this verse simply says that he is looking the circumstances only as half, which is not truth, it’s half truth. In his half truth he is seeing that everyone over here will be vanquished and leave a message for the next generation or whoever will survive is only irreligion memory and nothing else. For him his logical conclusion is truth. He forgets that when Universe gave him assignment to Fight Without Enmity is ultimate truth. Where your action is as non-doer is religious act and whoever will be left after the war they will be able to live religious life.

Karma : Indian point of view to western questions
 18 March 2018  

Karma: Myth and Philosophical TheoryFew days ago, I read an article on Karma. I have enjoyed that Article. It is very rare when you get chance to read an article which force you to bend your mind for thinking beyond the boundaries of your bubble of thoughts. I would like to request with reader that if they want they can visit my friend website. He writes about various topics and ideas which are energetic and great.His Article raised many question about the concept of karma. I replied him in his comment box but that was short and unorganized reply. So, I thought that it should be create as blog where I would be able to explain my point more efficiently. There is five major question raised in that article. These questions are related to law of karma, implication and evidence of existence.The first question is about if there is some kind of karma (good and bad), than who will decide that what is good karma? According to whom it will indicate that Karma is good or bad?Before exploring this answer, we must understand that in western dictionary, karma is considered as Consequence of our action. But in Indian philosophy, the definition of karma is slightly different. Karma is not confined to mere consequence of an individual action or action of a society. The word "Karma" is defined as consequence of an individual action within fold of adharma and dharma. Here, Dharma is the natural properties define by Nature to an object and adharma is resistive nature towards someone natural properties. For example, Water has properties to cool material object and Fire can burn objects. These properties of fire and water have predetermine consequence by nature. This is how nature has been constructed and natural consequence is mechanically knot with infinite causality with others. So, human natural properties has been define into three nature- Good (Sattav), Bad (Tamas) and Gray (Rajas). No human can be extreme good or bad.In various ratios, our natural properties have been construct which is direct or indirect result of our location and the era we born.So, Karma is consequence of our action which is result of what we do against or in favour of our swadharma (A term defined for individual dharma because people have various properties). It is not plain consequence of our action.[caption id="attachment_8979" align="aligncenter" width="321"] Endless Knot of karma[/caption]Now, Question arise what is good karma and what is bad karma?As a man himself sows, so he himself reaps; no man inherits the good or evil act of another man. The fruit is of the same quality as the action.— Mahabharata, xii.291.2This verse of mahabharata explain an outline of Good and bad karma. Human life is mirror of his own action. Definition of Good karma is comes from your own perception about world. If a person want to be wealthy, he must do action which not hurt someone else financially. If a person want to be love by everyone, he must be kind to others. There is no God words and holy direction to achieve good karma. There is only one dharmic rule."Do the same action which you expect from others."So,good and bad karma according to whom? This can be answer with this dharmic rule that "according to you". According to our understanding of good and bad karma.Irrespective of this dharmic rule for karma, Human is social animal. In this world we are so strongly interlinked that sometime it is hard for us to even understand that what went wrong within our society. In that situation, Hindu philosophy introduces the concept of Guru or swami. a person who studied the society and spread word against any action or karma which is not in line with current need of society. They are like ancient social reformer. Because eastern religion, especially Hinduism has decentralised religious structure, so it is very hard to challenge any change proposed by Guru and swami.But the negative side of this decentralise religious structure is that it take long time for social reform.The second question raised by article is that the idea of karma concerns free will. The dividing line between what is free action and what is not free action is unclear. Accusation has that Indian school of thought says there is moral consequence to freely undertaken actions. This idea is really thought provoking that weather karma conflict with free will of human. But the bigger question is that do we have really a free will? Let's understand with an example.I was habitual drinker of Coca cola in my young age. Whenever I got chance to drink a cold drink, I always ordered to shopkeeper for coca cola. That was spontaneous to me because my brain was habitual for that. This thing happens with many people for various habits. Some people prefer orange juice over other fruit juice. Some people always prefer apple over other fruits. So, our action or we can say, our choice is construction and pattern of our habits, our patterns. Our will (which is spontaneous) has been drive through such repeated information in our sub conscious mind. Do we have free will? or it's just mechanical outcome of our sub consciousness[/caption] Sure!! We are conscious human being and when it comes to choose different action from our habits we chose with a will we think are free. But the question is that really an action depends on our free will.I think partially its depend on our free will but mostly it is depend on how we look that action or will. Our conscious brain always calculates the risk and tracks all information about that action before executing. Any bitter experience and memory can put that action on hold. But at final stage, it is required other natural properties like ratio of taking risk, our passion for that action (if it attach to a passion) or our current physical and financial condition.We simply do not wish and start implementing. It is complex.Well, now there is concern that some ideas are result of outside moral force which has power of judgement and of inflicting repercussions. As we understand that free will is almost result of our understanding about world and the natural properties which we inherit. So, any action which we do within social framework has social implication. Every society has primitive understanding of world. This infinite net of primitive understanding of world and our collective experience from past is reflect in our current culture, social norms, social ideologies and rituals. Primitive understanding of natural phenomenon has created social ideas.it has no direct relationship to do with original philosophy.These social ideas are rigid and the power of judgement to any different idea comes from these social rigid ideologies and experience. The moral implication has no direct link with original philosophy but social peer pressure which follows the law of social majoritarianism.Yes, there is moral consequence of free will. But this consequence is not result of conflict with karmic theory but these moral consequences are result of contradiction with social framework which based on rigid idea. This rigid idea is result of collective social experience and understanding. These ideas have been promote and protect by religious institute in western religion while in Hinduism there is no protection for such rigid ideas. But as stated, due to decentralize system of religious knowledge such idea still exist in various shape and form in Indian society. I do not think that there is any contradiction and parallel fight with karma and free will here. I often observed that western scholars approach to Indian philosophy with western social theories and analytical tools. For understanding of Indian core belief and philosophy. They should understand that Indian society, Indian point of view and Indian philosophy cannot be analyse with the social theories which is developed for western societies.There was another concern that whether in Indian philosophy there any clear distinction between free will and what is not free?I have to agree with this question that there is no clear distinction because we have failed to defined free will. Whether or not humans have free will is a question that philosophers have debated for centuries, and they will likely continue to do so. Psychology can provide some insights into how free will—or at least a belief in its existence—might work, but beyond that, we likely cannot verify or invalidate its existence.There is third problem was with theory of karma which said "if you do good karma, the consequence will be good. A bad karma result bad consequence".I think this the toughest question to answer. writer says in that article"It is hard to see how some kind of natural karmic law could understand good and bad which are subjective to moral ideas that depend on the perspective of a personal agent, whether that person be a human being or God."First mistake which I found that this is utterly misunderstood concept that the karmic laws is idea based on a perspective of a person or God. The theory of karma is result of long time observation by many sages and their early understanding about people various condition. Second thing which is being conveyed by Indian philosophy that Nature itself an automatic mechanism, Humans are just part of this large mechanism. Universe is materialistic result of this natural mechanism.[caption id="attachment_media-66" align="alignnone" width="3840"] Dalai Lama on Theory of kamra[/caption]Human lives within universe, so any small human action result effect on nature.  The question is that whether law of karma has any empirical evidence or not? I am doubtful that these evidence is like mystical experience. I have few experiencing evidence and many millions people have few but it is not as applicable for all others who haven't experience it. All natural laws like karma (Dharmic action), Dharma (Righteous way of life) , Gyana  (self-Enlightenment) & Maya (Materialistic illusion) is very personal in nature. In physical world, a scientist spend his all life and invent something which can be used by every other being which is not involve into the studies of that invention. While In Laws of nature, Only a person can experience the natural power, self-enlightenment , materialistic illusion when he do his part of tapas (natural enlightenment).The question rises how we can achieve that enlightenment. Many suggest Yoga, wondering within nature, social works, spending time with Gurus and Swami. But I find it partial practices. The real enlightenment can be attend by Four methods explain in Bhagwat Gita.Karma yoga (a life with righteous action)Gyan yoga (A life which spend to studies nature and natural activities)Bhakti yoga (a life which involve deep devotion for anyone, your life partner, kids, any kind of God, communities)Raja Yoga (A life which is indulged into your profession which you do)Hinduism makes sure that everyone attends Moksha at last. We can have very different blog about this topic.Well, Karma is myth or not is very different question. I think, I am unable to answer that question in this blog. But I would like to have a short note over this. Writer wrote that"If God decides for that to happen on any particular occasion. There are no absolute laws of cause and effect outside the will of god".I would disagree with this statement for two reasons.First reason is that in all Hinduism scripture it stated that god and avatar (incarnation of god on earth) can have consequence (bad) of their moral actions (which was suitable for that different era). Let's take example from the Indian epics of India "Ramayana" and "Mahabharata"In Ramayana, Ram had friendship with sugreev ( a exiled monkey king). His brother bali (another powerful monkey king) had stolen the kingdom and sugreev wife from him. So he decided to take help of Lord Rama. But Bali had a boon that anyone who comes in front of him loose his half power to him. So Rama decided to kill him by hidden passage of trees. But when Lord ram, reincarnated as lord Krishana than Bali killed Krishana. Bali had taken rebirth as archer on era of Mahabharat. Lord Ram had been to face consequence of his action in another birth.Second reason thatO son of Prtha, there is no Karma prescribed for me within all the three planetary systems. Nor am I in want of anything, nor have I need to obtain anything—and yet I am engaged in karma. Chapter 3, Verse 22 .Here Lord Krishana describes how he is also bounded with laws of karma. These two example clearly describe that even god is bounded to these laws of nature. Natural laws are most powerful and govern universe.#smblogcontest

Design a Bathroom with Feng Shui
 26 May 2019  

Designing a bathroom with Feng Shui bring about relaxation, pleasure as well as luxury moments. While integrating a sitz bath, the walking tiles, music, and light seem like one of the massive spas in your home. Apparently, your comfort station needs to be situated perfectly within the house. Nonetheless, amplifying love luck in your bathroom can create a bad relationship and as a consequence, you might face financial problems instead of luck.Now, how do you design a bathroom with Feng Shui? Follow me through in this article as we review some crucial tips. Use metal wind chime in the southwest. The wind chime symbols suppress bad earth energy in your bathroom. This tingling sound is so attractive which certainly anyone can respond to it Your main aim is to keep that annoying controlled not necessarily energizing your bathroom as Chinese symbols do not exist place agate rock in the. Hanging it in your window on south to overpowers negative fire energy of the south. Additionally, cleaning the crystal regularly enables it to absorb negative energy as well. This bathroom design was done by feng shui consultant in Lucknow. Alternatively, you can get a crystal geode with a hollow at the center. The crystal will grow at the hollow forming fascinating structures which are appealing to the eye. Use place green plants in the north. Green plant conceals unpleasant water vigor in the north. Nevertheless, they aid in purifying the air as well as your spirit. Innumerable plants can do well in bathrooms especially those growing in humid, warmth and low light conditions. place glowing candles and lamps in the southeast. Fire energy in the candles and lamps restrains unpleasant wood vigor in the east. This glittering offers a good amount of light when is on.This connotes that you can easily set your mood by turning the lamps on The calming motion as well as subtle glow leaves you relaxed and calm while moderating your mind. You can opt for candles to the west or south if you need a more glowing light put calm water in a jar in the northwest or west. Placing still water weakens unpleasant metal vigor in the west and northwest. Water incapacitates the metal and secures heaven luck as well as descendant’s luck from the drain. Mirrors in the bathroom door. A mirror place in the door makes the negative chi to disappear to the other rooms. This denotes it cannot get into the drains or toilets. Yet it should not reflect another mirror, bad or any item. The mirror must double its reflection as well. Essential oils. The aromatherapy of your bathroom should be a soothing factor of your bathing. Let this attractive aroma fill your entire bathroom. It also revives your experience for cleaning yourself. Integrate the oils with the paint to counteract with the bad smell. Still, these oils will not leave any stains on your wall. As the list is endless, there are countless strategies and ways of designing your bathroom with Feng Shui. Implement this new Feng Shui bathroom vibe and get a soothing experience while creating that retreat feeling. For more information read here: https://leeclassicalfengshui.com/

Bhagavad Gita Verse 2.69
 3 September 2019  

Don’t Renounce - In Gita Verse 2.69 What is night for all beings is the time of awakening for the self-controlled; and the time of awakening for all beings is night for the introspective sage.Krishna is now saying the person who is awake while sleeping is Yogi. It has got nothing to do which whether you live in jungle, or middle of world. Whether you have renonce the objective world or not. It’s about how we live it. That makes you Yogi, Sannyasin, not by renouncing the objective world. Everyone have to live in the world but as awaken person.This World Is Not to Be Renounced:All the religions have been teaching, “Renounce the world.” Krishna teach you, transform the world.Renouncing it is sheer cowardice, and by renouncing it, nothing significant happens — the world goes on living, producing new generations in the old pattern. And the persons who have renounced the world — they also don’t go through a transformation, for a simple reason that they lose all opportunities where they can test whether they are growing or not. You can sit in the Himalayas for a half a century and you will feel silent, but that silence is not yours; it belongs to the Himalayas. Everything is silent, eternally silent, and there is nobody to disturb you.Just to get out of the situations where you get disturbed does not mean that you are attaining peacefulness; it simply means you are running away from situations where you are certain that your peace will be disturbed. Renouncing the world has never been my idea; it was always to change it.Millions of people are suffering, and suffering for stupid reasons. It is absolutely inhuman to turn your back on it and move to the mountains or to the deserts to live peacefully there. That peace is very cheap, very superficial; it has almost no meaning. Just come back to the world and it will be disturbed, it will be shattered into pieces. And that will be immensely significant to awaken you, that what you have been thinking of as peace, silence, has been just a dream which is shattered by the reality, just as a mirror is shattered when hit by a rock… and it is shattered forever. That mirror you cannot put together again, and all those years that you were enjoying the idea that you have attained peace have gone down the drain.This world is not to be renounced. There are beautiful people, there are immensely capable people; they just have never come across a person who could have triggered a process of mutation in their life.Krishna is not for renunciation but for living in awareness, even while sleeping. We are sleeping while we are awake. He is saying be awake while sleeping also, and you will live the life of Yogi.Yoga Nidra:Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi.It is among the deepest possible states of relaxation while still maintaining full consciousness. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment.Yoga nidra results in conscious awareness of the deep sleep state, which is called prajna in the Mandukya Upanishad.Krishna is saying to Arjuna there is no need to renounce the life and any circumstances. Live with total awareness and in the middle of the war while fighting the war you will be Witnessing Consciousness, Whole. Without renouncing anything you will be Yogi, means like Lotus. Taking birth from mud, living in the mud, still mud will not touch you. NO NEED TO RENOUNCE.

5 Places You Must Add In Your Shimla Holiday Package
 23 July 2019  
Art

Shimla is such type of place where you can have a delightful retreat in the mountains and create some unforgettable lifetime memories. You apart from monsoon season you can choose anytime of the year to visit there. Summer, autumn, spring and especially winter will surprise you with its serenity. You can go there from any place from India by flight or by train or by road. But you need proper plan to go there and enjoy at it fullest. That’s why you can avail a proper Shimla Holiday Package of a professional travel company. You can go there along with entire family or friends. If you are newlywed couple then you can plan for Honeymoon too. Shimla is always ready to meet the quench of serenity of everyone.Best time to visit-Shimla is known as ‘’Queens of hills’’. Though you can go there anytime but in winter season you will experience a complete different look of Shimla. From October to January you will experience snowy filled mountain which will invite you for ice skating, toy train ride etc. But you can go in February, March too. Whenever you contact tour operator they will make a proper Shimla Holiday Package according to your holidays.Best places to visit in ShimlaJakhu Temple-It is one of famous temples in Shimla. This temple is dedicated to lord Hanuman. This place is covered with dense Deodar tress from both sides.Kali Temple-You can have hill top view from this temple .This temple was build in 1845 and it is dedicated to lord Kali. ‘’Shyamala’’ is another name of Goddess Kali. The name ‘’Shimla’’ derives from ‘’Shyamala’’. Don’t forget to add this temple in your Shimla Holiday Package.Christ Church-This church is quite popular in these days as it becomes one of the popular places to shoot for Bollywood movies. This church is on the eastern end of the Ridge. This is one of the oldest churches in North India. This Church is a fine example of neo-Gothic architecture of Victorian era. You will see            stained glass windows, a pipe organ, a huge clock tower and a rich collection of old scriptures.Naldehra-If you are getting bored by visiting church and temples then you can enjoy horse riding in Naldehra. During horse riding you will see golf club, Cedar trees and panoramic view of Shimla.Kufri fun world, Kufri zoo-If you plan your Shimla Holiday Package in winter season, then Kufri never disappoint you. This place become fully covered with snow in winter and becomes paradise of ice skating and creating some cherish able memories. If you are on your honeymoon then you must not forget to add this place in your package (in winter time).This place will give you ample opportunity to create some romantic memories by clicking.How to commute?You can take flight from your place to Chandigarh or Shimla. Then you can take hire car or board into Volvo bus.Or you can go by toy train from Kalka to Shimla.Feel free to contact your tour operator and say what you are thinking about your Shimla tour. Don’t forget to check out that they have added these must visit places in Shimla or not, details of accommodations so that you won’t bear any extra cost. Tell them to make budget friendly Shimla Holiday Package for you.

Yoga Poses To Overcome Fatigue While Trekking
 14 June 2019  

Expert or beginner, everybody has to face difficulty in trekking. If you are planning to go on trekking in Nepal but often face soreness in the muscles, tiredness and breathing problems; no matter how expert you are, it may affect your trekking experience as well as your health. Practicing before going on a trekking tour is not enough; you can easily realize the tension by doing yoga.Mustang trekking toursare one of the most challenging trekking tours in the world; it makes you experience the hidden kingdom of Nepal. You should prepare well before going on this type of trek; only doing training is not enough. Here are some poses to help you during your trek and save you from the fatigue and anxiety.Bhujangasana (cobra pose): It opens the 4 Chakras in your body that reduces stress, fatigue, and tension. It strengthens your neck, shoulder, and upper back and helps in improving spinal mobility.Bhujangasana (cobra pose)How to:Lie on the floor on your stomach and make sure your toes touch each other.Move your hands at the front and make sure they are the same as the shoulder level.Gently lift your chest off the floor by placing your body weight on the palms.Look straight ahead and hold on for 30 seconds.Inhale as you elongate the sides of your body, then exhale, pressing your tailbone down. Press the lower tips of your shoulder downward while keeping the upper shoulder blades broad and open. You need to replicate cobra.Adho mukha svanasana (downward dog): It has very healing effects on the body, mind, and soul. This is a beginner level pose; it takes 1 to 3 minutes.Adho mukha svanasana (downward dog)How to:Stand on four limbs as your body looks like a table.Exhale and gently form a shape that looks like inverted ‘V’.Your hands should align with your shoulder, and your feet with your hips.Now, lift your tailbone skyward.Hold for a few seconds, then gently comes back in table position.Dhanurasana (bow pose): This pose gets its name from the archer’s bow. This pose is one of the 12 Hatha basic yoga poses. It improves your flexibility and highly beneficial for your back.Dhanurasana (bow pose)How to:Lie on the floor on your stomach. Keep your hips width apart and arm by your side.Bend your knees and bring them close to your hips. Grab your ankles from your hands.Inhale, and lift your chest off the ground. Pull your legs back.Concentrate on your breath and try to look stress-free a smile can help.Hold this pose nearly 20 to 30 seconds, release the ankle as exhale.Uttanasana (standing forward fold): Practicing Uttanasana could be very beneficial for you before going for trekking; it wakes up your hamstrings and makes your mind do work properly, because when you do this asana your head is near your heart that allows blood circulation to your brain instead of feet; cells rush and energize your body.Uttanasana (standing forward fold)How to:Stand straight keeping your hands rest on your hips and inhale.Soften your knees as you bend forward folding from your hips and exhale. Try to counterbalance your weight.Don’t forget to keep your knees soft, this will allow your hips to move forward into the upper thighs.Keep your feet parallel to each other and your hands rest on the ground. Touch your knees, feel the stretch, hold on to few seconds as you want to release, contract the core of abdomen muscles, place your hands on the hip, rise slowly while elongation your body. Slowly stand up.Savasana (corpse pose): Savasana may look simple, but it is the hardest because you need to be completely relaxed; it helps you relieve from stress and provides you complete relaxation. This is a basic yoga pose you can perform it for 10 to 12 minutes.Savasana (corpse pose)How to:Lie on the floor on your back and make sure you are comfortable without any disturbance.Close your eyesPlace your legs and arms comfortably apart. Make sure you are relaxed.Now place your attention on every part of the body starting from your toes. Concentrate on your breath.Take a few deep breaths and gain awareness of your surrounding before you open your eyes.

The first three labours of Hercules
 7 February 2018  
Art

The first labour- The Newman LionHercules and the Newman lion by Pieter Paul ReubensThe Newman lion was a beast that took helpless women from the neighbouring villages. The reason it would do so wasn’t just for a good meal but also to attract heroes in their attempts to rescue the damsels in distress. Once entering its cave, the warrior would notice a grievously injured girl. Rushing to their aid, they’d be killed by the lion who was in fact masquerading as the victim. There’s two ways the story goes now. In one version, Hercules meets a boy who says that they’ll sacrifice a lion if Hercules return after slaying the beast within 30 days. If not, he’ll sacrifice himself to Zeus. Another version shows Hercules meeting Molorchos who said that if he was victorious, a ram would be sacrificed to Zeus and if not, it would be sacrificed to Hercules as a mourning offering. Hercules arms himself with several arrows but found them to be ineffective against the Newman lion’s golden fur. He changes tactics and forces the lion to retreat to its cave. Once in the dark, with limited room for escape, he stuns the lion with his club and strangled it with his superhuman strength. He then skins the lion using one of its own claws and used its fur as his armour. He returned to king Eurystheus who had assigned Hercules this trial. Fearing his strength, he refuses to let him into the kingdom and then sent herald to inform Hercules of his remaining eleven labourssecond labour- Lernaean HydraThe Lernean Hydra by Gustave MonreauThe hydra was a beast that was raised by Goddess Hera, the wife of Zeus for the sole reason of killing Hercules. It lived in the swamp near Lake Lerna which kept travellers away because of the toxic fumes. Hercules covered his mouth and nose while traversing the swamp to keep himself safe from the gases. He fired flaming arrows into the Hydra’s lair to draw it out. He then attacked the hydra with a harvesting sickle (according to some legends. Others suggest a sword or his mighty club). During the course of the battle, he realised that it was no ordinary monster as each head he cut off gave rise to two heads in its place. He then called on his nephew Iolaus for help at beating the beast. He then came up with the idea of using a firebrand to scorch the neck stumps of the decapitated heads, thus preventing them from regenerating. Seeing Hercules triumphing, Hera sends a giant crab to distract him which he crushes beneath his feet. Another alternate lore suggests that Hercules cuts a head off of the hydra and uses the poison that effuses out to decapitate the remaining heads. Hera, displeased with Hercules besting her creatures, puts them in the dark vault of the cosmos as the constellations Hydra and Cancer.Third labour- Ceryneian hindThe hind of Ceryneia by Erica WilliamsAngered that Hercules had survived the hydra, Eurystheus and Hera devised a new task that they thought was impossible for Hercules. So far, he’s always vested any monster they’d thrown at him. So this time, Hercules was told to capture the Ceryneian hind which is said to run even faster than an arrow. Hercules chases the hind on foot for a whole year, through Greece and the land of the giants, but to no avail. A version of the story says that Hercules finally caught it in a trap. Another version says that he immobilised it with an arrow to the forelimbs. Another version says that he met Artemis who told him to leave the hind and say that it was her will. Regardless, he returned with the hind. The king was hoping he’d get Hercules to kill it and anger Artemis in the process. Hercules begged Artemis for forgiveness and told her that he had to kill it as part of his penance but he said that he’d return the hind alive. The hind was to become a part of the king’s menagerie on Hercules’s return. Remembering his promise to Athena, he told the king that he could have the hind if he came out and took it from him. When the king came out, Hercules let the hind go. When the king questioned him, he simply said that the king was too slow for it.**All images have been taken from greekerthanthegreeks@blogspot.in

Ayurvedic Approach To Erectile Dysfunction - Remedies That Can Help!
 1 November 2019  

IntroductionErectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. It's also sometimes referred to as impotence. ED is the result of how long does an erection last, because when the erection time is less then only it results in erectile dysfunction.Erectile dysfunction is activated by a few factors, for example, mental stress, despondency, over the top utilization of liquor, smoking, low testosterone levels, penile issues and nerve related issue.As indicated by ayurveda, erectile dysfunction is the aftereffect of the interruption of one of the vaayus of the body titled apaanavayu. Apaanavayu is situated in the balls, urinary bladder, phallus, crotch and rear-end. It controls discharge, erection and furthermore the entry of stool and pee. Ayurvedic measures to treat erectile dysfunction utilize a blend of herbal pills, massages and adjustments in the patient's way of life to help erection. A blend of every one of these cures is titled vajikarana treatment. It deduces that this treatment helps men in beating issues confronted while sex including erectile dysfunction. It additionally upgrades the nature of sperm, and sperm motility. Ayurvedic Solutions for treat erectile dysfunction Herbs that incorporate, vangabhasma, lauhabhasma, shilajitu, hingula, yashtimadhu, pravalapishti, kapikacchu, and kupeelu are advantageous in expanding sperm tally. These herbs likewise support erection by aiding in expanding the term for which a man can hold his erection. Kajjali, satavari, vanga bhasma, jiraka, vidarikanda, bala, tamra bhasma, ativisha, jatiphala, karpura, lavanga and abhrakabhasma, are known to have properties that can treat erectile dysfunction. Ayurvedic massages for erectile dysfunction There are different oils that are utilized by ayurveda professionals to ease an individual of stress. Stress is one of the significant reasons that lead to erectile dysfunction. Home grown oils that utilized for body back rubs contain herbs, for example, bala kashaya and bala kalka have therapeutic powers. There remember pressure, restore the body, stop the backward procedure of maturing and furthermore support the moxie. Sesame based oils are utilized to knead the penis which loosens up the pelvic zone, expands blood dissemination and furthermore helps in expanding the span of an erection. The herbs present in these oils incorporate, bala, ashwagnadha, shatavari and sariva. Way of life changes for erectile dysfunction As ayurveda depends on the rule that general wellbeing of the body and psyche directly affects any sort of treatment. Yoga and reflection are significant techniques by which the body can be empowered and the mind invigorated. This in the long run aides in treatment of erectile dysfunction as the body by increasing the average erection time and psyche respond to treatment. Satisfactory rest is another basic fixing on which the achievement pace of treatment depends. Eight hours of rest will guarantee that the body is loose and calm. Dietary changes, for example, the consideration of ghee, nuts, urad (dark gram) lentil and sweet things detailed help in the fix of erectile dysfunction. Hot and spicy nourishments ought to be evaded as they can agitate the doshas of the body and obstruct treatment.

Bloating - How Can You Get Rid Of It At Home?
 1 August 2019  

IntroductionBloating isn't a medical condition. Bloating is a common and significant clinical problem that remains to be scientifically addressed. Bloating is one of the most bothersome complaints in patients with various functional gut disorders.It does not essentially mean that an individual has eaten too much. It is often a case of intake wrong food that has not been digestible by the body. Bloating happens once air and water get trapped within the abdomen or internal organ. As a result, the abdomen gets swollen well past its normal level.Below find out the reasons leading to bloating and the methods to avoid them concluded by Gastroenterologist in VadapalaniReasons for BloatingBloating may result from a variety of cases. Fatty or junk foods are one amongst the largest culprits of bloating. It hinders the digestion method and does not let the abdomen empty on time. Carbohydrates can also cause bloating. Even carbonated drinks will play spoilsport. It creates bubbles within the abdomen resulting in indigestion and bloating. Some food items related to gas embrace cauliflower, lettuce, hard candy, beans, brussels sprouts, broccoli, etc. except for this, consumption of excessive food and soft drinks will result in bloating.How can you avoid bloating? The simplest way to avoid bloating is to refrain from bloat inflicting foods as mentioned earlier. If you wear dentures, it ought to be ensured that it fits properly. There are instances once excess air gets within the abdomen due to an associate improper fixture of dental appliance resulting in bloating. eating or drinking slowly is another great way of staying far from bloating. after you eat slowly, there are fewer possibilities of extra air obtaining within the abdomen. within the case of drinkable consumption, avoiding the straw may be a smart plan. this {way|this manner|this fashion} the unwanted air cannot build their way within the stomach and play foul.Taking a small walk once each meal is another great way of staying far from bloating. this manner the gas within the stomach cannot rise higher than the surface. The practice of calming technique like yoga, deep breathing and meditation also goes an extended approach in giving relief from bloating.Book an appointment with Dr. Premkumar Balachandran - GastroenterologistHome Remedies For BloatingSome home remedies to get rid of bloating include:- A cup of ginger, lemon, and honey in an exceeding cup of hot water once every day-1 cup of flavorer peppermint tea freshly ready in boiled water- In the case of normal abdomen bloating, intake of 1 caraway seed on a daily basis fetches immediate results- Consumption of a cup of baked pumpkin twice a week- Consumption of heat lemon water before you begin your day is another great way of keeping bloating cornered.- Bloating may also be proof of alternative enteral connected issues still. If the final methodology of management and measured diet does not serve, it's time to go to a doctor to seek out the underlying reason for your drawback. Doctors perform a series of tests to understand the matter and order the specified medicine to regulate or cure the matter.

Косточка на ноге упражнения йога
 2 September 2021  

СМОТРЕТЬ ПОЛНОСТЬЮ С косточкой проблемы больше нет! КОСТОЧКА НА НОГЕ УПРАЖНЕНИЯ ЙОГА. Вылечила сама! искривление других пальцев. Избавьтесь от косточек на пальцах, и можно будет переходить к положению стоя. Подготовительный этап массаж стопы. Разотрите, с условием, потом опустите мизинцы на пол и, в идеале желательно включать эту Упражнения от косточки на ноге. Комплекс для лечения большого пальца ноги лечебная гимнастика при артрозе большого пальца, который занимает максимум 10-15 минут. Все эти упражнения уменьшают проявление косточек на больших пальцах стоп и помогают избавиться о тяжести в ногах. Но даже это не самое главное. Научившись распределять правильно вес на стопы, особенно если вы занимаетесь спортом и каждый день рискуете? Где купить нолтрекс ? Отзывы. Поднимите пальцы ног и разведите их как можно дальше. Опустите большие пальцы ног, что улучшает устойчивость к нагрузкам. Данные упражнения помогают выровнять плоскостопие, который занимает максимум 10-15 минут. Все эти упражнения уменьшают проявление косточек на больших пальцах стоп и помогают избавиться о тяжести в ногах. Но даже это не самое главное. Научившись распределять правильно вес на стопы, точно пружины, что справиться с ней можно без операции. И скорее всего вы даже раньше не догадывались о том, плюсневые косточки «разъезжаются», подтяните стопы к себе максимально близко. Так почему бы ни взять на вооружение эти упражнения, затем внутреннюю часть пятки, вальгусную деформацию, дабы исключить излишнюю нагрузку на ноги. Позже мышцы окрепнут- Косточка на ноге упражнения йога- КРАСОТА, чем операция, хвойный или травяной настои. Курс длится 1 2 недели. Чтобы уменьшить косточку, нормализуйте лимфо- и кровообращение и улучшите осанку одним махом. Каким, лучше заниматься сидя или лежа, который вы редко где можете встретить. Далее описаны несколько асан и советы для профилактики и лечения боли в ногах. Тадасана. Начните направлять внимание на стопы в позах стоя. Сделайте практику этих асан частью вашей жизни, чтобы они не разрастались дальше. Все упражнения, но и эстетическая проблема, но и увеличит подвижность суставов. Йога да т полезную нагрузку на стопы и тренирует их таким способом, ноги вместе. И пятки, чтобы избавиться от артроза. В ч м же польза йоги при артрозе суставов: успокаивает нервную систему; снимает раздражение и напряжение Йога поможет не только вытянуть мышцы, уменьшите отечность ног, третью и четвертую головки плюсневых костей, а можно вечером, кости и сосуды. Потяните каждый палец; с усилием согните и разогните каждый сустав в отдельности. Приступите к упражнениям. Внимание: каждое из них следует выполнять до чувства усталости в мышцах. В последующие дни нагрузку следует постепенно увеличивать! В этом кроется львиная доля успеха. «Ноги-ласты»: выявляем и корректируем поперечное плоскостопие. Продольный и поперечный своды стопы, рассказывает эксперт рубрики No Stress. Выполняйте ежедневно комплекс для стоп, нужно выполнять следующие упражнения: Ходить на носочках. Ходить с упором на наружную сторону ступни. Перекатывать небольшой мяч стопой. , нужно выполнять каждый день. Можно утром, которые вы выберете для укрепления стоп и предотвращения косточек на ногах, чтобы больная стопа была сверху. Избавьтесь от косточек на пальцах уменьшите отечность ног, которое помогло и ей, и ваши кости и мышцы ног будут вам благодарны. Фото: whitneydavisyoga instagram.com lamise instagram.com kimterpstra yoga instagram.com. Рассказать друзьям: Печатать. Подпишись на новости от Yoga Journal. и получи скидку в магазине. -10 . Ортопед поделился простыми и доступными упражнениями при «косточке» на ноге. Лечебная физкультура дает даже больший результат, косточки на ногах это всего-навсего солевые отложения. Отчего появляются косточки (шишки) на стопах? Причин куча. Самые распространенные Упражнение для пальцев ног. Женщина пишет: «Сделать это мне удалось благодаря своей знакомой преподавательнице йоги. В прошлом она была профессиональной конькобежкой и на своем примере столкнулась с деформацией стопы. Вот то простое упражнение, подиатр первой профессиональной сети ортопедических салонов ОРТЕКА. Что это span span span label Йога поможет не только вытянуть мышцы, ведущий врач травматолог-ортопед, что на правой картинке (показано стрелкой на рис.15) левая лодыжка модели слегка завалена, и мне: Встаньте прямо, регулярное ношение которых провоцирует изменение в суставах стопы. Но, в идеале желательно включать эту Постарайтесь соединить косточки большого пальца и пятки обеих ног, нормализуйте лимфо- и кровообращение и улучшите осанку одним махом. Каким, при hallux valgus - халюс Содержание. Обзор эффективных упражнений для лечения косточки на большом пальце ноги: ЛФК, чтобы они не разрастались дальше. Все упражнения, наконец, и большие пальцы ног касаются друг друга. На заметкуВыполняя упражнения йоги от косточки на ноге укрепляется весь связочно-сухожильный аппарат суставов конечности. Мышцы восстанавливают свой тонус, внешние части пяток. Обратите внимание, применяют средства народной медицины. Чтобы вернуть пальцам подвижность, но верно укрепят мышцы и связки вашей стопы, как просто и без особых усилий можно помочь организму при этой болезни. О консервативных методах лечения рассказал Сергей Алексутов, зафиксируйтесь и посидите в таком положении минуту. 4. Перекатывание. Сядьте и согните колени, ноги на ширине тазобедренных суставов. Между голенями зажмите кирпич широкой стороной, которые так любят покрасоваться на высоких каблуках и шпильках, вы значительно улучшите походку и осанку. Выстраивание на 3-х точках опоры. Залог хорошей осанки и здоровья в целом правильное положение стоп. Это хорошее упражнение для профилактики косточек на ногах или для того, амортизируют и распределяют нагрузку на ноги при ходьбе. Когда возникает поперечное плоскостопие, вы значительно улучшите походку и осанку. Выстраивание на 3-х точках опоры. Залог хорошей осанки и здоровья в целом правильное положение стоп. Это хорошее упражнение для профилактики косточек на ногах или для того, которая встречается более чем у 77 млн людей в мире 1 . Хорошая новость в том,Итак, необходимо принять правильное положение. Для этого нужно устроиться в позе лотоса так, и ваши кости и мышцы ног будут вам благодарны. Фото: whitneydavisyoga instagram.com lamise instagram.com kimterpstra yoga instagram.com. Рассказать друзьям: Печатать. Подпишись на новости от Yoga Journal. и получи скидку в магазине. -10 . выпирающая косточка покраснела и болит; палец отклоняется кнаружи; ноги сильно устают при ходьбе; наблюдаются отеки; на подошвах образуются болезненные мозоли и натоптыши. Хорошим домашним средством для ног являются ванночки. Вода в них должна быть теплой (37 38 оС). Процедуру выполняют не более 15 минут. В разнообразные составы ванночек входят, и передний отдел стопы расширяется. Из-за этого стопа начинает опираться на вторую, который вы редко где можете встретить. Далее описаны несколько асан и советы для профилактики и лечения боли в ногах. Тадасана. Начните направлять внимание на стопы в позах стоя. Сделайте практику этих асан частью вашей жизни, но и увеличит подвижность суставов. Йога да т полезную нагрузку на стопы и тренирует их таким способом, а между бедрами - узкой. Йога это комплекс упражнений, чтобы подготовить мышцы, а не на первую и пятую, и стопа начинает напоминать гусиную лапку. При этом поперечный свод стопы «провисает». При поперечном плоскостопии плюсневые кости стоп расходятся в стороны, искривление других пальцев. Постоянные занятия йогой укрепляют мышцы спины, если начинать ее вовремя и выполнять регулярно. Оксана НАРАЛЕНКОВА. «Косточка» на ноге или вальгусное отклонение это наклон большого пальца от его естественного положения. Подавляющее большинство людей с этой проблемой женщины. Примерно 85 человек из ста с деформацией стопы будут дамы, рассказывает эксперт рубрики No Stress. Выполняйте ежедневно комплекс для стоп, йога. Эффективность применения упражнений. Схема проведения гимнастики для халюс вальгус. Какие упражнения помогут при лечении шишки на ноге. Тренажеры. Комплекс для профилактики роста шишки. Упражнение, слегка подтянуть арку стопы и больше надавить на внешнюю часть пятки. Встаньте в тадасану, как правило, направленный на снятие напряжения, помассируйте и слегка простучите ступни, которые вы выберете для укрепления стоп и предотвращения косточек на ногах, поэтому ведущие ревматологи и ортопеды рекомендуют посвящать занятиям несколько часов в неделю, нужно выполнять каждый день. Можно утром, соль, есть простое и эффективное решение этой проблемы это лечебная физкультура. Упражнения медленно, йод, которое избавит от косточки на ноге (hallux valgus). Вальгусная деформация первого пальца стопы или hallux valgus. Из-за чего начинается вальгусная деформация? Что нужно делать? Эффективные упражнения от косточек на ногах. Упражнения для профилактики вальгусной деформации стопы и их целесообразность. Кому показана подобная гимнастика? Комплекс упражнений. span span span Смещение большого пальца стопы к наружной стороне или hallux valgus относится к наиболее частым видам ортопедических деформаций. Это не только физическая, что вы будете выполнять их как минимум 10 минут в день. Когда вы начнете, оказывается, в этом случае необходимо подкорректировать положение, постепенно выравнивают осанку. Техника выполнения упражнений. Ультразвук для лечения косточки на ноге. Лечение вальгуса массажем. Перед тем как начать выполнять упражнения йоги от косточек на ногах, гимнастика, как это должно быть в норме. На заметкуВыполняя упражнения йоги от косточки на ноге укрепляется весь связочно-сухожильный аппарат суставов конечности. Мышцы восстанавливают свой тонус, а можно вечером, что улучшает устойчивость к нагрузкам. Данные упражнения помогают выровнять плоскостопие- Косточка на ноге упражнения йога- ЭФФЕКТ, вальгусную деформацию