In the hassled up world constant stress and anxiety are a part of life. Anxiety is a byproduct of living in a chaotic modern world. It is not bad though, as it motivates you to stay organized, indicates danger, prepares you, helps you to take a calculative decision, and more. But when anxiety seems to be a daily struggle, then it indicates to act up before it’s too late.
So if you’re worried, freaking out or upset about anything in your life, then it indicates you are suffering from a chronic anxiety disorder. In the situation, your heart starts beating fast, breathing becomes rapid and shallow, gloomy thoughts start encroaching, and you just can’t relax by putting yourself at ease.
Not anymore! There are certain ways to restore your health condition getting rid of the anxiety disorder, and if you don’t want to try medication then turn towards Ayurveda.
Ayurveda is an ancient system of healing, renowned as the alternative medicine system, and is one of the best and safest non-drug remedies for anxiety that calms the mind and relaxes the body.
The remedies are a sure short way to overcome the issue, and you learn it intensively during Ayurveda courses in Kerala.
So, here we have enlisted five amazing and most effective remedies for anxiety.
A wonderful Ayurvedic remedy for anxiety is steeping herbal teas. Many herbal teas have shown an effective result with anxiety and easy sleep. Herbal tea with right ingredients relaxes the body and mind providing soothing effect directly on the brain which results in reduced anxiety. You can drink herbal teas like Chamomile - one of the best, peppermint, passion flower tea, lemon balm tea, green tea, Valerian root tea and more.
Ashwagandha is a wonder herb that comes with hundreds of benefits to treat health conditions. It is known as an adaptogen herb that is often used as a natural Ayurvedic remedy to reduce anxiety stabilizing the body’s response to stress. Researchers found most studies claiming and concluded with significant improvement in anxiety symptoms after consuming ashwagandha. It is a stress reliever and available in various forms. The herb protects the brain from degeneration, destroys free radicals responsible for brain and body damage. It is amazing for your brain that reduces fatigue, anxiety, improves focus, etc.
Aromatherapy is one of the best ways to calm the mind and hold on to negative thoughts. It eases stress and anxieties making you sleep better and reduce the heart rate. One can try essential oils instead of other aroma products. Remember certain aromas or cents work better from individual to individual, so keep experimenting. You can go for essential oil including lavender, chamomile, clary sage, grapefruit, lemon balm oil, etc. These oils are also used in therapies during Ayurveda beauty courses in Kerala.
Popularly known as Spikenard and is an anti-stress herb whose roots are being used primarily for the medicinal purpose. The herbal remedy provides therapeutic effects on your stressed mind relieving the symptoms of anxiety. The remedy keeps your mind and body toxin free, removing blockages and provides a greater sense of sensibility and enhanced brain functioning. You can use Jatamansi oil for aromatherapy or can consume Jatamansi powder after consulting a doctor for dosage.
Kava Root is one promising treatment for anxiety but should be avoided by people with a liver condition. One should consume it as per doctor’s recommendation, as it reports to cause serious liver damage- even for a shorter term. It improves mood, ease anxiety, and induces euphoria. Consume it in a controlled manner after seeking the guidance of Ayurveda experts.
Along with these remedies, practice yoga and meditation, eat a balanced diet, change your lifestyle, or can go for stress and anxiety Ayurveda courses in Kerala to deal with the disorder.
All these remedies and yoga soothes the nervous system reducing stress and relieving anxiety symptoms. Manage anxiety and live a healthy happy life.