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Introduction

Bloating isn't a medical condition. Bloating is a common and significant clinical problem that remains to be scientifically addressed. Bloating is one of the most bothersome complaints in patients with various functional gut disorders. 

It does not essentially mean that an individual has eaten too much. It is often a case of intake wrong food that has not been digestible by the body. Bloating happens once air and water get trapped within the abdomen or internal organ. As a result, the abdomen gets swollen well past its normal level.


Below find out the reasons leading to bloating and the methods to avoid them concluded by Gastroenterologist in Vadapalani


Reasons for Bloating

Bloating may result from a variety of cases. Fatty or junk foods are one amongst the largest culprits of bloating. It hinders the digestion method and does not let the abdomen empty on time. Carbohydrates can also cause bloating. Even carbonated drinks will play spoilsport. It creates bubbles within the abdomen resulting in indigestion and bloating. 

Some food items related to gas embrace cauliflower, lettuce, hard candy, beans, brussels sprouts, broccoli, etc. except for this, consumption of excessive food and soft drinks will result in bloating.


How can you avoid bloating? 

The simplest way to avoid bloating is to refrain from bloat inflicting foods as mentioned earlier. If you wear dentures, it ought to be ensured that it fits properly. There are instances once excess air gets within the abdomen due to an associate improper fixture of dental appliance resulting in bloating. eating or drinking slowly is another great way of staying far from bloating. after you eat slowly, there are fewer possibilities of extra air obtaining within the abdomen. within the case of drinkable consumption, avoiding the straw may be a smart plan. this {way|this manner|this fashion} the unwanted air cannot build their way within the stomach and play foul.

Taking a small walk once each meal is another great way of staying far from bloating. this manner the gas within the stomach cannot rise higher than the surface. The practice of calming technique like yoga, deep breathing and meditation also goes an extended approach in giving relief from bloating.


Book an appointment with Dr. Premkumar Balachandran - Gastroenterologist


Home Remedies For Bloating

Some home remedies to get rid of bloating include:

- A cup of ginger, lemon, and honey in an exceeding cup of hot water once every day

-1 cup of flavorer peppermint tea freshly ready in boiled water

- In the case of normal abdomen bloating, intake of 1 caraway seed on a daily basis fetches immediate results

- Consumption of a cup of baked pumpkin twice a week

- Consumption of heat lemon water before you begin your day is another great way of keeping bloating cornered.

- Bloating may also be proof of alternative enteral connected issues still. 

If the final methodology of management and measured diet does not serve, it's time to go to a doctor to seek out the underlying reason for your drawback. Doctors perform a series of tests to understand the matter and order the specified medicine to regulate or cure the matter.