Women are generally believed to be juggling more roles than men, and this sentiment hits home for working mothers. The demands of a busy household, coupled with responsibilities at work, can take its toll on anyone’s physical and mental health.

The good news is, dealing with stress doesn’t need to be mundane and lifeless for women! There are more ways to bust this migraine-inducing tension than the usual meditation, yoga, or just sleeping it off.

Here are five refreshing ways women can bust stress today.