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Voici quelques conseils pour perdre du poids qui pourraient réellement vous aider à perdre du poids!Conseils pour perdre du poids 1: Jouez à des jeux vidéo! Sérieusement! Lorsque la plupart des gens pensent à jouer à des jeux vidéo, ils pensent à s'asseoir sur leur chaise d'ordinateur ou à se prélasser sur le canapé. Bien que cela fasse certainement partie des jeux vidéo, cela ne doit pas toujours être la façon dont vous jouez aux jeux. Oui, il serait difficile de perdre du poids en jouant à un jeu d'action à forte intensité de stratégie. Cependant, il existe des jeux vidéo d'exercice et si vous utilisez votre ordinateur ou votre console de jeu pour jouer aux échecs ou au backgammon, ce sont des jeux d'exercice parfaits. Chaque fois que vous faites un mouvement, étirez-vous. Chaque fois que vous perdez un morceau, crunch. Non, ce n'est pas sorcier, mais cela vous permet de faire quelque chose que vous aimez tout en faisant de l'exercice.Conseils pour perdre du poids 2: Arrêtez de vous comparer aux autres. Je sais que les hommes font cela, mais les femmes ont tendance à s'exprimer plus ouvertement à ce sujet. Ce n'est pas parce que votre meilleur ami est une taille 1 que vous devez l'être. Chaque corps est construit différemment et il y a des objectifs uniques qui sont spécifiques à votre type de corps. Vous ne pouvez pas être quelqu'un d'autre, alors arrêtez d'essayer. Soyez à l'aise avec qui vous êtes et acceptez que vous êtes vous.Conseils pour perdre du poids 3: Femmes, arrêtez d'essayer de ressembler aux hommes. Je ne veux pas dire avec six pack abs ou quelque chose comme ça. Nous sommes censés avoir plus de gras que les hommes. Nos corps sont construits pour porter des enfants, même si nous ne les avons jamais. Nous sommes censés avoir des courbes et des hanches et être doux. Cela ne signifie pas que nous devons être hors de forme, mais seulement que nous ne devrions pas faire de l'exercice de la même manière que les hommes parce que leur corps est construit différemment du nôtre.Conseils pour perdre du poids 4: Soyez réaliste avec la quantité de poids que vous allez perdre. Divisez vos objectifs en objectifs plus petits et plus courts. Si vous perdez 75 kilos de façon réaliste, sachez que vous n'allez pas le perdre en un mois. Vous ne devriez pas perdre plus de dix livres par mois. Brisez cela encore plus à deux livres par semaine. C'est un objectif réaliste et sain.Il existe de nombreux conseils pour perdre du poids et beaucoup de choses pour vous aider à démarrer. Le plus important peut être l’encouragement des autres. Dites à vos amis, votre famille et votre partenaire les objectifs que vous vous fixez.Je sais ce que c'est que d'être en surpoids et de se sentir seul et impuissant. C'est pourquoi j'ai créé The Ultimate Weight Loss Newsletter pour aider tous ceux qui luttent contre le poids, quel que soit votre âge.
The first motorized vacuum cleaner was made-up in year 1901 byHubert Cecil Booth.These days’ Vacuum cleaners are found in diverse variants designed to meet needs in different sectors. There are household vacuum cleaners, industrial vacuum cleaners, professional vacuum cleaners, wet dry vacuum cleaners, upright vacuum cleaners, backpack vacuum cleaners, vacuum cleaners, continuous duty vacuum cleaners, portable vacuum cleaners, light duty vacuum cleaners, stationary vacuum cleaners, heavy duty vacuum cleaners. Whatever kind of vacuum cleaner it may be but the technology with which it runs remains similar.Technology : A vacuum's suction is caused by a dissimilarity in air pressure. An electric fan lessens the pressure inside the machine. Atmospheric pressure then forces the air through the carpet and inside the nozzle, and so the dust is just simply pushed into the bag.In industrial and commercial sectors vacuum cleaners are mostly divided into the following types :-Wet and Dry Vacuum CleanerContinuous Duty Vacuum CleanerBackpack Vacuum CleanerDry Vacuum CleanerUpright Vacuum CleanerWet and Dry Vacuum Cleaner : A wet & dry vacuum cleaner is used for gathering of dry dust as well as spillages of water or any kind of liquid. Best wet as well as dry vacuum cleaners can hold huge amount of water, oil and other thick fluids from the floors. Some of these vacuum cleaners are used in mixture with single disc floor scrubber to suck oil, grease and other stains that are earlier dislodged by scrubbing action of Floor scrubber.Continuous duty vacuum cleaner : A Continuous duty vacuum cleaner is used for removal of dust for long hours of working. Mostly the vacuum cleaner with brush motor runs on intermittent duties (i.e. from 30 minutes to 4 hrs at a continues stretch depending upon the ambient). Whereas in countries like India where ambient mostly differ between 25 and 45 degree Celsius there vacuum cleaner with brush motor could work for maximum 30 to 45 minutes. Or else if the usage is for more hours then continuous duty vacuum cleaner or turbine vacuum cleaner or side channel blower vacuum cleaner are mainly considered.Backpack Vacuum Cleaner : A backpack vacuum cleaner can be carried onto ones back as well as hip. They are very light weight with a lengthy electric cable (at least 25 meters). These backpack vacuum cleaners are mostly dry vacuum cleaners and perfect for applications in multiplexes, shopping mall, aircraft cleaning and cinema hall.Dry Vacuum Cleaner : A dry vacuum cleaner fulfill the requirements of collecting dry dust from hard floors. It is compact, tiny in size with 6 to 10 ltrs dust capacity and comes along with accessories for different applications.Upright Vacuum Cleaner : An upright vacuum cleaner is commonly meant for sucking dry dust from carpets. Carpets easily get dusty because of the people's continuous movement over it, the dust or sand carried by their shoes stay deep into the piles of the carpets over a period of time. Upright vacuum cleaner has a kind of cylindrical brushes that combs the carpet, loosens the dust and brings up all the dust from the bottom of the pies to the top which is instantly sucked and collected in the container.Price of Vacuum Cleaner depends accordingly. Vacuum cleaner price may differ with the type, and quality of its build. Mostly the inexpensive vacuum cleaners are dry vacuum cleaners that are used for hotels as well as or household, hospitals. Vacuum cleaner with brush motors are mainly used by buyers because of its compact design and inexpensive cost as compared to the turbine or side channel blower type vacuum cleaners.
The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.
Fourth labour- Erymanthian boarThe Erymanthian boar by Francisco de ZurbaránEurystheus, humiliated that the hind had escaped from right before him, sent Hercules on the next task of bringing back the Erymanthian boar alive. There are no definitive accounts of this labour though this is the most agreed upon version. On the way to Mt. Erymanthos, Hercules dunes and sups with his old friend Pholus. He was a centaur and Hercules convinces him to open the jar of wine left to the centaurs of the mountain my Dionysus. The aroma was so strong that t attracted all the centaurs of the mountain. Unknown to them, the wine was so strong that it should’ve been diluted. They drank the unadulterated wine and went berserk, attacking Hercules. Hercules shot at them with his poisonous arrows, sending them retreating all the way to Chiron’s cave. One version of the legend states that Pholus, curious as to why these arrows had killed several centaurs, picked an arrow up but dropped it on his foot, thus poisoning himself. Another version states that a stray arrow hit Chiron and poisoned him although he’s immortal. He felt immense pain, so great that he gave up his immortality and took the place of Prometheus who had his liver torn away by an eagle every morning. Hercules, seeing Chiron in such agony shot down the eagle, killing it. This labour also according to some, serves as the point for the transfer of immortality from Chiron to Hercules. Chiron then tells Hercules that in order to catch the boar, all he had to do was drive it into the deep snow. Hercules thus caught the boar, bound it and took it back to king Eurystheus.Fifth labour- Augean stablesThe Augean stables by Morgan SnellThis labour was to clean the stables of King Augeas. This was intended to be both humiliating and impossible for Hercules because the animals there were immortal and produced a huge amount of dung. The stables housed roughly a thousand cattle and it hadn’t been cleaned in almost 30 years. Hercules, confident that he could complete it in a day, asked the king for a tenth of his cattle if he succeeded in doing so. The king agreed to the bet, oblivious to what Hercules was capable of. Hercules redirected the rivers Alpheus and Peneus and succeeded in cleaning up the filth in less than a day. Augeas refused to honour the agreement on the grounds that it was King Eurystheus who’d given Hercules the task anyway. Hercules took the matter up in court and was supported by Phyleus, the king’s nephew. Augeas banished them both before the verdict of the court was out. Hercules returned to the kingdom, killed Augeas and handed over the kingdom to Phyleus. Also, according to the poet Pindar, Hercules founded the Olympic Games shortly thereafter.Sixth Labour- Stymphalian birdsHercules kills the Stymphalian birds by Albrecht DürerThe Stymphalian birds were creatures that were sacred to Aries, the good of war. They were man eating birds with beaks of bronze and dagger like metallic feathers that could be launched at their victims. They had all migrated to Lake Stymphalia in Arcadia where they multiplied rapidly. In Greek mythology, Arcadia is the home of the God Pan. In other cultures, it is seen as an untouched and unadulterated wilderness. The birds went berserk, wreaking havoc all over the countryside, destroying crops, trees and killing the townspeople. Hercules ventures into the swamp but couldn’t go too far as it couldn’t support his weight. Athena coming to his aid, gave him a rattle made by Hephaestus for this very purpose. He shook it and the birds flew out from their perches. Hercules then shot down several of them with his arrows, killing them instantly. The remaining birds flew far away never to return.**All images are taken from greekerthanthegreeks.blogspot.in
When you browse down the list of rare breed of quality actors, Irrfan Khan will be undoubtedly one of the top 10. Scoring box office hits and marching his name off the national and international sensation chats, Irrfan has always been the running top celebrity who has never let the public down. However mindful one’s thoughts might be, Life’s speciality of throwing the unexpected at every individual, never fails. It does not treat stars differently; Khan himself finishing his work on a bollywood flick declared publicly that he has been diagnosed by a rare disease. After completing decades of marvellous works and toil, he says face to the media about his neuroendocrine tumor that has been developing since some while.Irrfan has been one of the most passionate and accomplished artists of the 21st century. His motto has always been to tell stories to his audience and lovers. With his fandom at his guard and back, Khan embraces this medical emergency and expresses his gratitude to his wishers. Neuroendocrine Tumors, the condition in which an anomalous tissue develops and emerges in the hormone creating sensory cells (or neuroendocrine cells) of the body. Such tumors can dwell in the digestive organs,intestines, where they are the most well-known, in the lungs, pancreas and if not treated for long, depending on the speed of the immune system of the body, can intense to the whole body. A malignant tumor is dangerous, which means it can develop and spread to different parts of the body in the event that it isn't discovered early. A benign tumor implies the tumor can develop however won't spread. An amiable tumor more often than not can be expelled without it causing much trouble to the patient. On similar lines, a neuroendocrine tumor starts in the hormone-creating cells of the body's neuroendocrine framework, which is comprised of cells that are a blend of hormone-delivering endocrine cells and nerve cells. Life sometimes comes with many surprises and unknowing of what is coming our way, we become benign to our health conditions. Here are the types of Neuroendocrine Tumors that are rare yet common and how you can detect in your own house examining yourself. Pheochromocytoma: specialized cells release the hormone adrenaline during times of stress.Symptoms: anxiety attacks, fever, headaches, sweating, nausea, vomiting, high blood pressure Neuroendocrine carcinoma: Can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Symptoms: unexplained weight gain or loss, jaundice, unusual bleeding or discharge, persistent fever or night sweats, headaches, anxiety, gastric ulcer disease, skin rashMerkel cell cancer: It starts to begin beneath the skin and in the hair follicles. It is usually found in the head and neck region.Symptoms: Painless, firm, shiny lumps on the skin Many famous celebrities, like yesteryears, Apple founder, Steve Jobs fought the neuroendocrine tumour in pancreas and became the ambassador of artists who couldn’t be stopped. Although there is no confirmed sourced cause behind the occurrence of this tumour, scientists say that genes and lifestyle of the person play a huge hand in this condition. Depending on the kind and severity, the cure and survival differs. There have been no affirmed reports about the sort of neuroendocrine tumor which Irrfan khan has and neither did he specify about it in his tweet. Where his latest talkie has outdone our expectation, we expect him to outshine this condition and be the star representative of India in cinema and international community he is. Reports suggest that he is flying out to get medical help and get immediate best treatment. All the country appeals to healing energy this moment for his great wellbeing and long life!
Expert or beginner, everybody has to face difficulty in trekking. If you are planning to go on trekking in Nepal but often face soreness in the muscles, tiredness and breathing problems; no matter how expert you are, it may affect your trekking experience as well as your health. Practicing before going on a trekking tour is not enough; you can easily realize the tension by doing yoga.Mustang trekking toursare one of the most challenging trekking tours in the world; it makes you experience the hidden kingdom of Nepal. You should prepare well before going on this type of trek; only doing training is not enough. Here are some poses to help you during your trek and save you from the fatigue and anxiety.Bhujangasana (cobra pose): It opens the 4 Chakras in your body that reduces stress, fatigue, and tension. It strengthens your neck, shoulder, and upper back and helps in improving spinal mobility.Bhujangasana (cobra pose)How to:Lie on the floor on your stomach and make sure your toes touch each other.Move your hands at the front and make sure they are the same as the shoulder level.Gently lift your chest off the floor by placing your body weight on the palms.Look straight ahead and hold on for 30 seconds.Inhale as you elongate the sides of your body, then exhale, pressing your tailbone down. Press the lower tips of your shoulder downward while keeping the upper shoulder blades broad and open. You need to replicate cobra.Adho mukha svanasana (downward dog): It has very healing effects on the body, mind, and soul. This is a beginner level pose; it takes 1 to 3 minutes.Adho mukha svanasana (downward dog)How to:Stand on four limbs as your body looks like a table.Exhale and gently form a shape that looks like inverted ‘V’.Your hands should align with your shoulder, and your feet with your hips.Now, lift your tailbone skyward.Hold for a few seconds, then gently comes back in table position.Dhanurasana (bow pose): This pose gets its name from the archer’s bow. This pose is one of the 12 Hatha basic yoga poses. It improves your flexibility and highly beneficial for your back.Dhanurasana (bow pose)How to:Lie on the floor on your stomach. Keep your hips width apart and arm by your side.Bend your knees and bring them close to your hips. Grab your ankles from your hands.Inhale, and lift your chest off the ground. Pull your legs back.Concentrate on your breath and try to look stress-free a smile can help.Hold this pose nearly 20 to 30 seconds, release the ankle as exhale.Uttanasana (standing forward fold): Practicing Uttanasana could be very beneficial for you before going for trekking; it wakes up your hamstrings and makes your mind do work properly, because when you do this asana your head is near your heart that allows blood circulation to your brain instead of feet; cells rush and energize your body.Uttanasana (standing forward fold)How to:Stand straight keeping your hands rest on your hips and inhale.Soften your knees as you bend forward folding from your hips and exhale. Try to counterbalance your weight.Don’t forget to keep your knees soft, this will allow your hips to move forward into the upper thighs.Keep your feet parallel to each other and your hands rest on the ground. Touch your knees, feel the stretch, hold on to few seconds as you want to release, contract the core of abdomen muscles, place your hands on the hip, rise slowly while elongation your body. Slowly stand up.Savasana (corpse pose): Savasana may look simple, but it is the hardest because you need to be completely relaxed; it helps you relieve from stress and provides you complete relaxation. This is a basic yoga pose you can perform it for 10 to 12 minutes.Savasana (corpse pose)How to:Lie on the floor on your back and make sure you are comfortable without any disturbance.Close your eyesPlace your legs and arms comfortably apart. Make sure you are relaxed.Now place your attention on every part of the body starting from your toes. Concentrate on your breath.Take a few deep breaths and gain awareness of your surrounding before you open your eyes.
Give Up - In Gita Verse 2.3 O son of Pṛthā, do not yield to this degrading impotence. It does not become you. Give up such petty weakness of heart and arise, O chastiser of the enemy.Now Krishna calls Arjuna as son of Pṛthā, Kunti. He gave him small jurk again so he can hear in totality, he can come back to himself. I wrote in my Bhagavad Gita Verse 1.25, importance of this jerk.Right now where Arjuna is he cannot listen. Only the possibility is to hear totally. So Krishna called him son of Pṛthā. He tells him “do not yield to this degrading impotence”, means the thinking which has not come through your observation and watchfulness it’s not worth. It will degrade you to impotence. It’s not life, it’s stuckness, where all your quality and skill will become impotence. Your bravery will not be able to take any actions. You are not this. Become self-alert.Krishna says “Give up such petty weakness of heart and arise, O chastiser of the enemy.” Drop your petty weakness, you can drop your weakness only if you you become watchful.Arjuna’s misery is nothing but his unconsciousness.Misery is a state of unconsciousness. We are miserable because we are not aware of what we are doing, of what we are thinking, of what we are feeling - so we are continuously contradicting ourselves each moment. Action goes in one direction, thinking goes in another, feeling is somewhere else. We go on falling apart, we become more and more fragmented.There are only two ways out of it. They can become meditators - alert, aware, conscious... that's an arduous thing. It needs guts. Or the cheaper way is to find something that can make you even more unconscious than you are, so you cannot feel the misery, like drugs and alcohol, sometimes even religion...Krishna is giving a wake up call to Arjuna, to become self-alert, watchful.The only thing that he has to learn is to be watchful. Watch! Watch every act you do. Watch every thought that passes in your mind. Watch every desire that takes possession of you. Watch even small gestures - walking, talking, eating, taking a bath. Go on watching everything. Let everything become an opportunity to watch.And when you watch, a clarity arises. Why does clarity arise out of watchfulness? Because the more watchful you become the more your hastiness slows down. You become more graceful. As you watch, your chattering mind chatters less, because the energy that was causing chattering is turning and becoming watchfulness - it is the same energy! Now more and more energy will be transformed into watchfulness, and the mind will not get its nourishment. Thoughts will start becoming thinner, they will start losing weight. Slowly, slowly they will start dying. And as thoughts start dying, clarity arises. Now your mind becomes a mirror.And when one is clear, one is blissful. Confusion is the root cause of misery; it is clarity that is the foundation of blissfulness.Don’t misunderstand the word blissfulness. Blissfulness is a state when you are connected with your subjectivity. It has nothing to do with happiness and unhappiness, love and hate. When you are connected with your subjectivity you are blissful. That’s the state when you are ready to deliver your assignment of the universe. There will not be the thought of objective world but you will be watchful regarding objective world without any interference. There is deep silence in you. You act but that action is of non-doer.Krishna very gently reminds Arjuna who he is and what he can deliver. He is not even saying that remember your assignment and get up. He reminds him his strength. He address him as “O chastiser of the enemy.” This is what compassion is even after Arjuna kept aside his arms and not sure in which direction he wants to move. Krishna whispers to him, reminds him his strength, through all this he is directing his energy towards his consciousness. Once he is back in his self-alertness then all this misery will disappear and he will take action towards his assignment of the universe.
The Best MedicineTopics of discussions with friends hover around different issues at different ages. As teenagers, we discussed about our challenges in learning, adolescent problems, etc. In our youth, we discussed about our dreams of our future, life-partners, career, etc. A few lucky ones discussed about their love affairs, which had happy ending! Then came our middle age, when we were busy managing our families and careers and very rarely got to meet our friends. Whenever we met, the discussion was about how we did the balancing act, our children’s responses, concerns about their education, behaviour and so on. Children grew up and entered teens and then we had the challenge of handling them. God knows whether our parents thought about this challenge so much, because the exposure that we had as teenagers was so limited. Time passed and our children left homes in search of greener pastures. They found their life partners and the focus now is on their new families. This is a natural cycle but we all started feeling the pain of empty nests. We were left to tend to our aged parents and hence when we meet people, what we mostly discuss is ‘health’ or rather ‘ill-health’! It is not that death is the trend now and it never occurred in the yesteryears but death did not haunt us as much as it does now. We keep hearing about the demise of the elders in the family, our friends, our colleagues and that keeps reminding us that the time is ticking away. What haunts us more than death is the age-related complications before we actually embrace death! Thus all we discuss is about exercise, prevention of certain chronic diseases, management of chronic diseases, weight-loss, diet, medicines, labs, hospitals, doctors - Oh!Do we really get respite from such thoughts and discussions? We do, if only we go back in time! How do we do that? Thanks to technology, we are able to connect to our old friends, friends who can make us feel young! Recently, we connected through WhatsApp and fifteen of us, who schooled together met up in Secunderabad! Wow! I tell you! Nothing can be as invigorating as attending a school reunion! Many of my classmates live in Hyderabad/Secunderabad and they took the lead and organised the reunion painstakingly. We were lucky to get in touch with eight of our teachers. We invited the teachers to our school Keyes High School, Secunderabad, which was established in 1881. We felicitated them and sought their blessings. They were so touched and were genuinely happy that we had all done well in our lives and careers and our children have excelled in their fields. In fact, one of our teachers said, ‘Seeing your vigour and enthusiasm and your fresh memories I feel like gathering you all in a classroom and conducting a lecture!”We then spent hours in a service apartment, sharing all those golden memories, reliving every incident. Each of us had something to share. One of us is a gynaecologist and she shared many of her professional experiences in a very witty manner. All of us spoke about our marriages and some of us had juicy news about love affairs! We spoke about the play ‘Panchali Sabadam’, which our classmates had staged on the annual day! We pulled each other’s legs, laughed heartily and even danced and sang! All of us went back in time by 46 years, putting aside all our present worries, pains and sorrows! Three days just flew by. When the time came for us to depart, we were all sad but all of us decided that we had to organise such meets more often in future, getting some more of our friends into the loop. A few more friends have joined the group since then and are now very eagerly waiting for the second reunion, which we are organising in our garden city in December. This is the b medicine for all ailments in this age! Do take this medicine in higher dosages!
May be or may not be, I have researched a lot on this topic and came to some conclusions, and I guess you too find the same conclusions after reading all of this.Mumbai bomb blast - March 1993 (Master mind Dawood Ibrahim) Divya Bharti death - April 1993 Vivek Jung Rana's answer to What is the truth behind bollywood actress Divya Bharti's death?Divya Bharti replaced by sridevi in lots of movies. (example Ladla) Strange connection between Sridevi and Divya Bharti: From similar looks to 'Laadla' actress replacing DivyaSridevi stayed in Dubai to meet her sister srilatha whereas her husband Bony Kapoor returned to India. Sridevi died in Dubai in hotel jumeirah. Sridevi’s death: Dubai prosecutor closes case, body given to familyNow something about Dawood, It is rumored that Dawood also lives in Dubai and few years back his property in UAE worth rupees 15000 crore was seized. Watch this.https://youtu.be/CmgzBJxjB98Then I have found that Dawood has secretly married bollywood actress and couple had one son who is living in Bangalore with that actress's sister. Read article below Secret Revealed: Dawood Ibrahim married a Bollywood actress, has a son in Bengaluru? Now, recently a news came that sridevi's sister srilatha was given sridevi's Chennai house and she has asked to stay away from all these things. Sridevi’s Sister Srilatha Didn’t Break Her Silence On The Actress’ Death, Here’s WhyIn this article it has mentioned that srilatha has husband named Satish whereas in another article I have found that Satish is sridevi's stepbrother. Read article below where it has written that Satish was unknown personality in sridevi's life and he was not there during her funeral. Satish Yanger (Sridevi Brother) Wiki-Age-Family-Height-Weight and More - BiographiaNow, here one article says that Satish is srilatha's husband whereas one article says he is sridevi's step brother, the real question is who he is and why his identity kept hidden? And Now suddenly Dawood is ready to surrender? https://www.google.co.in/amp/www.republicworld.com/amp/india-news/law-and-order/watch-dawood-ibrahim-is-willing-to-return-to-mumbai-his-brothers-lawyer-states-conditions.html%3fv=5.8.0 There are few questions that can be raised ,like, #Why sridevi’s corpse wrapped in tricolor? Though they have mentioned in the title but no reason is given in the article below. Everyone Asking Why Sridevi Was Wrapped In Tricolor During Last Journey. Here's The Reason#who was the bollywood actress that Dawood got secretly married and what is the identity of Satish, who he is? #who is the sister of that bollywood actress that is living with above mentioned couples son? #Sridevi stayed at Dubai to meet whom? #why sridevi death cause is accidental drowning? #why Satish was not there during sridevi's funeral? #what could be reason behind sridevi's death? #does sridevi felt unconscious and drowned in bathtub or something else. #why Dawood is ready to surrender NOW? #What could be the connection between these things? #why Subramaniyan Swami raised the issue of relationships of bollywood actress's and underworld Don? On Sridevi death, Subramanian Swamy brings up Dawood Ibrahim. Twitter rips him apartAll questions remained unanswered but one can guess the answer after going through all of this. I cried and haven't slept whole night when I came to know that Sridevi ji is no more. And my 6th sense was kept on telling me that this can not be a heart attack, there is something else. In the end I have just one thing to say, we all miss you Srideviji, may your soul rest in peace. #smblogcontest
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IntroductionKidney stones are caused when certain minerals of your pee are held and are not completely discharged, making them amalgamate and structure a stone. Passing a kidney stone is one of the most excruciating encounters you may confront physically.Its generosity is regularly contrasted with labor, and the individuals who are experiencing kidney stones fear to have this experience. In the event that you are not yet influenced by kidney stones and would prefer not to, read further to realize what kind of eating routine you have to follow so as to counteract it. Dietary Tips for Kidney stonesBelow find out the tips that can help you with kidney stones:-> Drink heaps of water: On a normal, an individual must drink in any event 3 liters of water each day. In the event that you live in a progressively hot and sticky atmosphere, your water admission must be much more than that, so that on a normal, 2.5 liters of pee is passed for the duration of the day, which diminishes the opportunity of pointless maintenance of minerals from the pee and discharge them all the more effectively from the body. -> Give Green Tea a try:Green tea benefits for kidney stones as drinking green tea may help prevent painful kidney stones. Green tea extract bonds to calcium oxalate and makes the resulting crystals a different shape, which makes them less likely to clump together and form large kidney stones.-> Keep eating sustenances wealthy in calcium: It is a typical misguided judgment that calcium quickens the development of kidney stones. Calcium is processed by the digestive tract, just overabundance calcium can't be processed by the digestive tract and is sent to the kidney. Keep expending calcium-rich nourishments except if your PCP recommends you against it. Ensure your eating regimen incorporates enough dairy items, for example, milk, cheese, and so forth., or other calcium-rich sustenances, for example, oats and broccoli. -> Limit intake of oxalic acid: Oxalic acid is generally found in nourishments gotten from plants. It limits the assimilation of calcium in the digestive organs and subsequently, more calcium is passed into the kidneys; therefore, framing calcium oxalate, or oxalate stones. Attempt to maintain a strategic distance from sustenances, for example, rhubarb, Swiss chard, nuts, tea, sweet potatoes, and so on.; for the most part leguminous plant items. -> Reduction the ingestion of sodium salts, sugar and meat protein: Salts and sugars, for the most part, found in bundled sustenances are utilized to keep them from terminating. They increment the arrival of calcium and oxalates into the blood, which in this manner builds the opportunity to create kidney stones. Meat contains filaments which influence certain supplements in the kidney, accordingly disturbing the arrangement of stones. -> Increment the utilization of insoluble fibers: Insoluble fibers are those unpleasant filaments which are not solvent in water during the procedure of absorption. They are found in rice, wheat, grain, and so forth., and are found to diminish calcium ingestion in the kidney. They connect themselves to the calcium and oxalates, which empower them to be discharged as stool rather than pee. Book an appointment with Nutritionist in BangaloreGallstones and DietGallstones are solid particles that form from bile cholesterol and bilirubin in the gallbladder. Gallstones within the gallbladder often cause no problems. If there are many or they are large, they may cause pain when the gallbladder responds to a fatty meal. They also may cause problems if they block bile from leaving the gallbladder or move out of the gallbladder and block the bile duct.Dietary Tips For Treating Gallbladder StonesIndividuals additionally as a rule experience the ill effects of gallbladder stones which convolute their day by day living. The most ideal approach to treat and forestall them is by following some dietary rules. Here are a couple of tips for you: -> Sustenances that can be of assistance: Dealing with your weight is constantly a decent choice to anticipate gallstones. You are prescribed to eat an eating regimen that is low in fat and cholesterol, moderate in calories and high in fiber. The sound nourishment choices to guarantee the equivalent are: - Fresh fruits and vegetables- Whole grains (whole-wheat bread, brown rice, oats, bran cereal)- Lean meat, poultry, and fish - Low-fat dairy items -> Nourishments you ought to disregard: Dietary limitations may not kill gallstones that are now there, yet eating a solid, adjusted assortment of supplements may enable you to facilitate the indications. Sustenances you ought to keep away from are: - Fried Foods- Highly processed foods (doughnuts, pie, cookies)- Whole milk dairy items (cheddar, dessert, margarine) - Fatty red meat Following these dietary tips can be of extraordinary assistance in keeping your kidneys and gallstones solid until the end of time.
Thin Silver Layer - In Gita Verse 3.38 As ﬁre is covered by smoke, as a mirror is covered by dust, or as the embryo is covered by the womb, the living entity is similarly covered by different degrees of this lust.Krishna gives example to not only to Arjuna, but to us also. Many times that we are not able to see the real as it is covered with others, for example the fire if is is covered by smoke, due to smoke the we are not able to see the light. Same way when there is dust on the mirror, we will not be able to see anything in the mirror except the dust.Similarly, when our consciousness is covered by unconsciousness we will not be able to see your own Godliness, your own divinity.Let me tell you one story to explain this verse:Thin Silver Layer:A rich Jew went to a Hassid mystic and said, “I want to pray, but however much I try my desires don’t leave me alone. I want to give, I want to donate to charity, but even behind this charity my greed is present, my desire to gain is present. I can forfeit, but that too is bargain, a hope to get something, a hope to get even more; then I can forfeit. And however much I close my eyes; I don’t see any God. I remain full of my ‘I’. What should I do? And what is the reason for all this trouble?”The mystic said, “You come with me.” Then he lead the rich man to a window. There was clear glass on the window; outside there were trees, birds, white herons flying in the sky; the sun was shining and a few clouds were also floating in the sky. He said, “Look outside. Do you see everything?”The rich man said, “I do, the glass on the window is so clear and transparent.”Then the mystic took the man to another wall by which a mirror was hanging. He asked the man, “Do you see any difference between this glass and the previous one?”The rich man stood in front of the mirror and nothing except his own figure was visible in the glass.“Both are glass,” said the mystic. “What is the difference?”The rich man started laughing. He said, “I get it! The difference is of a thin silver layer. On that glass there is no silver layer, this glass has a silver layer at the back. Because of that layer nothing is seen through it, only my figure is seen in it. I get it! A silver layer is all around me. This is why whenever I look, nothing, no God, no Brahma is seen; only I am seen.”This silver can be of many kinds. It can be worldly; it can be spiritual. But as long as there is any layer of desire on you – that is the silver – you are surrounded by yourself.Self-consciousness never arises out of the mind. Self-consciousness arises only when the mind has been discarded. When the mind has been put aside, Self-consciousness arises. Mind is blocking the fountain of Self-consciousness like a rock. Mind is always mediocre; mind is always stupid, Self-unconscious. To be in the mind is to be Self-unconscious. To be beyond the mind is to be Self-consciousness. Self-consciousness is not the quality of the mind at all.All meditation is the search for this Self-consciousness - how to drop learning, how to drop knowledge, how to drop all your accumulated past. Once it is accumulated it becomes more and more difficult to drop it, and every day it becomes bigger. The load goes on growing. The weight on your back goes on growing every single moment. It is not age that kills you, it is the weight.A man who lives in no-mind lives without death - because he dies every moment. He never collects, he never looks back, he never looks ahead; he is just here. He is just here with this cry of the cuckoo; he is just here. His being is in this moment. He flows with the moment. He is not rigid, not confined by the past. In fact, he has no biography and he has no dreams for the future. He lives as it comes.Krishna through Arjuna tells all of us Thin Silver Layer, which is not allowing us to have clarity of the whole. Who we are. When we are standing in front of Self-unconsciousness we see only our own image but when we look from Self-consciousness we can see the whole. Our unconsciousness is the influence of others on us. When we are self-unconscious it becomes silver layer. Because of this silver layer we will not be able to see our own Godliness.
Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek. It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables. While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do.
Every moment is a new moment and it deserves maximum celebration. You need to look good while in celebration mood. Jewellery helps you get the desired vibrancy and dynamism in your personality. You are good looking and impressive, you should, undoubtedly, add some jewellery to make it more expressive. It is a fact that you cannot wear your exquisite collection of precious jewellery all the time. You need much needed diversity and range in your jewellery collection for all types of occasions, especially for home, market, and office. Thankfully, the rich and diversified cultural heritage of India offers you the vast range of tribal jewellery to build your unique collection.Indian tribal jewellery gives you the much needed differentiator in social circle. It is not just the elegance, but the connection with the culture that makes you look different and make a bold statement of personality. It is simple and easy to use, with no worry of maintenance and safety. Thankfully, you have a variety of options, which you could use according to the need of the moment. The moment you wear it, you can feel the attention it gets you. Here are 9 trending conventional designer earrings that you can buy and use to make a bold statement:1. JhumkaIt is an all time favorite style of Indian women. The dangle and swing of Jhumka adds exceptional value to your gait as it syncs well with your rhythm. The exceptional and delicate design of this silver tribal jhumkas makes it perfect for semi-formal get together. It goes well with all kinds of Indic and indo-western dresses. Just try to match it with your dress and flaunt.2. Cluster earringsThis is an epitome of traditional Indian tribal jewellery. Inspired from the temple art, these earrings give you the classical look for normal family functions. It gives you the desired vibrancy and sparkle in the known circle. It is better to check the material and contrast just to match your facial features and hair style.3. StudsYou simply cannot avoid this all time great, because of its universality and sobriety. Your jewellery collection is incomplete without studs. You have an option to choose material and gems to make it more sparkling. It goes well with your traditional as well as western outfit. Thankfully, you don’t need to worry about your facial match as it goes well with all types of faces. 4. Hoop earringsIf you are looking for contemporary and modern look this circular design with openness gives you the added vibrancy. It is currently the most popular in celebrity fashion circuit. It has all the ingredients to make you look elegant and classy. Depending on your feature and attire, you have the option of small hoop earrings and large hoop earrings. You can choose the traditional Indian tribal jewellery in this hoop trend as this give you an added edge of fashion with statement. The silver tribal jewellery with hoop will make you look complete.5. Dangler earringsIf you want to add rhythm to your gait and make it visible then this dangling silver tribal jewellery is perfect for your ears. These slick and sizzling piece of Indian tribal jewellery will add vibrancy to your personality. It goes well with all types of facial features and attire.6. Chandelier earringsWe all love the little sophistication. Stone studded tribal jewellery gives you the required shine and sophistication to stand out in a crowded space. It is known for its universal appeal as it goes well with all types of ethnic as well and indo-western outfits. However, you need to be a little careful about the weight as chandelier earrings are relatively heavier. So, choose earrings that are comfortable for your ears.7. Drop earringsThis is all time great since time immemorial. Women of all ages love to wear this classical masterpiece. It is a perfect balance of design, style and charm. It is very simple to use and maintain. Of course you have several options of metals and gems, but do try silver tribal jewellery with some gems. It will make you stand out in your circle.8. Huggie earringsIf you are averse to the traditional swinging and shining jewellery, this is perfect for you. It stays with your ears, giving it some filler. You will definitely love it when someone will come forward to say “it is great”. You can try the Indian tribal jewellery as this gives you an option to make a bold personality statement.9. Ear cuffsIf you want your ear to do the talking in family function, ear cuffs are perfect jewellery for you. This covers your ear and sparkle to your personality. Those little swinging drops will make it more vibrant. The silver tribal jewellery design will make you stand out in the crowd with added elegance.Wear any tribal jewellery and you will feel the difference in response. You will love yourself and people around you will appreciate your choice. Build your collection of Indian tribal jewellery and flaunt it on all possible occasions. It’s your moment, make it great!
Finally you have decided to blog seriously…….that you should because you have committed to make it worth of you efforts and desires. But along side you should always take care of your health. Since I stated staring at my screen, I have felt that I have learned SEO, Adsense, Digital Marketing and a lot more but was loosing my health as well. And millions of like me might too are on the same path to achieve success in this profession. But what is worth of that money if not able to encash it. Here I am going to discuss some tips and techniques to keep you healthy while keep committed to your work. These health tips serious bloggers should always follow.5 Health tips Serious Bloggers should always follow1. Make a blue print of your daily routineThis is what going to help you a lot to distinguish your work and rest time. Write down every activity you planning in day and give sufficient time to your body to rest in between. Thus you will be able to finish more work in less time. History says , A successful man always do planning and moreover ‘Failing to plan is Planning to fail’. Include daily morning exercise for 30 minutes in your routine. Write down clearly how many post you have write today(Preferably one). Don’t try to add too much to your list. Keep it viable for a day.2. Checklist of Morning Exercise you need to followLets see how morning checklist defines your day-500ml (16 ounces) of water first thing in the day.Some sort of physical movement to tell your body that the day has started means quick 5-minute walk.Conduct your exercise or Practice Yoga.Expose your body to Sun for 10-15 minutes because you may not get chance to do it in mid day or could not do because of heat.Some Deep breathing exercises to keep your brain healthy. Mind and body coordination exercises are great for you.Stretch your body and neck.Have a healthy breakfast.3. Diet for Computer GeeksBeing a blogger, you don’t need many calories. Best for you is to cut out the empty calories: sugar, starch, refined carbohydrates like bread and white rice. Go as light as possible on these as they will elevate your blood sugar, your body will responds by upping its insulin and you’ll get sleepy. More importantly, in 20 years you’ll get type II diabetes.Smaller, more frequent meals will help you regulate your blood sugar and keep your energy up without crashing from a big meal.This isn’t really about food, but you should think about getting some exercise if you aren’t already. Just enough to avoid the diseases associated with inactivity. It’s highly unlikely that all your time in front of a screen is productive, so cut some of that out and move around. When you come to a problem that takes more thinking than typing to solve, think while moving around.BreakfastPrefer eating whole grain cereal, namely Shredded Wheat, this stuff is packed full of fiber and iron and very low on sugars and other bad agents for you. Avoid taking too much calories.LunchAround 500-600 calories for lunch with rich fruits, They provide the body with the required amount of nutrients to replenish the brain and also keep the individual overall healthy. Alternatively, the diet for them should not include foods that are very oily, spicy or even fried foods as they tend to result in weight gain which in turn could lead to various other medical conditions .DinnerKeep it like a beggar. That’s it.4. What should be your work habitsAlways prefer to work in comfortably , How-Use a comfortable chair and table to work on.Sitting position should be straight.Wear eye protector preferably a glass to protect your eyes.Maintain proper distance between screen and you.Stare at somewhere else after 20 minutes of screen for 30 seconds.Make you hand in “L” position while holding mouse. It will keep your hand relaxed.Have proper lighting in room where you working.Take your break and utilize it properly.Stare at somewhere for sometime constantly.Have water or coffee at regular intervalsRelax in between by leaning back on your chair and take deep breaths.5. Please follow these after work habitsAfter work time is mere a key to reducing fatigue and mental stress,Make it work for you here-Plan your weekends for outings with friends or dear ones.Give proper time to your family.Don’t share your family time with your computer.Define working hours if you are at home worker. Ask your partner to cooperate you and try not to disturb you while your work hours.If you Freelance at weekends, please schedule it and get proper time to enjoy.Watch movies and hangout a lot.Be social, the serious concern about bloggers is that they start confining them to isolation due to nature of job.Play outdoor games daily after work preferably in evening.Take proper sleep. 7-8 hours sleep is mandatory for we brain burners.Avoid alcohol and smoking if possible.I think I have tried to explain some important health ideas for bloggers or for those who have screen mania . Please comment below for any suggestion.
Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits.
Among a vast range of encasements available in the market for packing, the pillow boxes have distinguished themselves among the lot. As the name indicates, these containers are in the form and display of a pillow. They are straightforward to be assembled and can be manufactured in any required size without disturbing the signature shape of the case. They can be used for multiple different purposes with the same advantage. They can be used for the presentation of official documents, packing of the retail items, and for the giving of gifts. Certain modifications can also be implemented on them to make them look beautiful and pleasing for the observers.Select the most appropriate material:If the aim is to formulate the pillow-shaped encasements, but the budget is tight, then the cost of the whole process can be reduced by using cheap forming material. If the constituting substance is expensive in price, then it is certainly not possible for the manufacturer to control or contain the charges. Hence, the material that is chosen for the formation of the coverings must be selected from with thorough consideration. Although this substance must be lesser in price, its quality cannot be compromised; otherwise, the products inside will not be safe. Hence, cardboard might be utilized in this regard to achieve all the goals.First of all, it is reliable and durable and does not allow the external environment to disturb the physical and chemical composition and integration of the products. But the best thing is that all these characteristics can be obtained at an extremely affordable price. Other than that, the Kraft pillow boxes can also be manufactured with the help of the Kraft that is popularly known for its user-friendly and bio-friendly features. These types of encasements are the most prior choice for the packing of the edibles because of the protective nature of the material. Similarly, the paper board can also be utilized to make the containers light in weight. All these materials are equally beneficial from the financial point of view. Once the appropriate equipment is chosen and obtained, the manufacturers can begin the practical formation of the encasements.Determine the size:After the finalization of the material, the required quantity of the coverings is determined. This estimation is made by keeping in mind the dimensions of the items that are going to be placed inside them.This step is also crucial from the aspect of intact packaging. If the sizes of the coverings are too large or too small as compared to the structure of the items, then the later will not be stable and will be at constant risk of damage or loss.Trim it:The materials utilized for the formation of the pillow boxes are cardboard, paper board, Kraft, or other substances like these. All of them differ in their natural properties to a great deal, but there is one thing that they have in common, they are readily acceptable to any form of modification. They can easily be cut down or trimmed, even in the homes, with the help of a sharp knife, scissors, paper cutter or other cutting instruments. This process must be carried out in such a manner that two identical parts of the plain sheet are obtained. Their upper and lower ends are into the curved shape so that they can easily be moulded into the form of a pillow.Score and fold the lines:The pillow-shaped encasements are basically formulated by folded to upper and lower ends systematically.But this process of folding must be done with extensive care; otherwise, the end result will not be a stable one. It is done by measuring all the ends appropriately with the help of a measuring scale. After that, these ends are scored by using pointed apparatus so that the process of folding becomes easy and convenient.Fold from the middle:As the forming material is transformed in the form of a replicating structure, this structure is folded from the centre to give the shape of a proper encasement.Fix the open end:After folding the sheet from the middle, one end is closed while the other one is open. This spacious end cannot be left as it is, and that is why it is fixed by using glue or other sticky substances like this.Shape the box:Once the vertical ends of the container are joined, now there is an upper and a lower end. Usually, the lower part is sealed permanently, while the upper one is left open so that the required items can be placed inside them as and when needed.This open side is sometimes transformed into a frictional lock or auto-lock to make them even more beneficial to be utilized.Use decorative paper:These sorts of coverings are mostly made up of either cardboard or Kraft. Both these substances are naturally brown in colour and, thus, dull in their appearance. They are required to be covered with the help of decorative papers. These might be in the form of gift papers or other types of exciting stuff. They can also be printed at home using watercolours and markers to formulate the custom printed boxes.Add die-cut feature:A window can be added to the encasements by cutting a portion of the case and covering it by using a transparent or clear sheet.These pillow boxes with windows are most commonly utilized for the packing and presentation of gifts. But they are also put to use by the retailers to raise the worth of the apparel, jewels, cosmetics, etc.Give a final touch:The final touch to the cases must be given by keeping in consideration the type of the product and the purpose of the packing. For example, in the case of the presentation as gifts, various kinds of ribbons can be tied to them to make them look appropriate for the task. Similarly, in the case of the packing of the retail stuff, they are printed with the name of the brand, details of the products, etc. In this way, the most appropriate coverings can be prepared in a comfortable and cost-efficient manner.
You've considered hard; you've polished your designs; you've utilized your glimmer cards again and again; lastly, the enormous day is here. Your first confirmation test!For some Cisco accreditation up-and-comers, their first test is the CCNA Composite test or one of the two tests that make up the CCNA, the Prologue To Systems administration test or the ICND (Interconnecting Cisco Systems administration Gadgets) test.Strolling into a testing community just because can be a nerve-wracking background. You have enough at the forefront of your thoughts simply keeping all that new data straight without stressing over what the testing background will resemble.You're not there to take the test. You're there to breeze through the test. In view of this forceful demeanor, we should investigate what you ought to expect (and not expect) when taking your first Cisco affirmation test.Be Early and Bring Your ID.On the off chance that the testing focus isn't in a piece of town that you drive to in the first part of the day, and you have a 9 AM test, you may discover the traffic is a lot heavier that season of morning than you anticipated. Driving up to the testing focus 10 minutes late is definitely not a decent method to begin. In the event that you've never been to the middle, check their site for bearings, or call them for headings. In the event that at all conceivable, drive to the inside the night prior to your test.Make a point to bring your wallet or satchel. You can't take the test without appropriate recognizable proof. You'll presumably be requested two types of ID, one of which must be an image ID.The Testing RoomIn spite of the best endeavors of VUE and Prometric, some testing focus rooms are ideas in retrospect. I emphatically exhort that in case you're taking your test at a specialized school, request to see the testing room BEFORE you pursue the test. On the off chance that it would seem that a changed over floor brush storeroom, it likely is. Those rooms additionally will in general be directly alongside homerooms, which can bring about diverting clamor during your test.In the event that your testing focus spends significant time in giving PC based tests as opposed to classes, you're likely fit as a fiddle. Once more, don't hesitate to drop by the testing focus before your test to take a look at the testing room. Most testing rooms have a window that workers use to watch out for analyzers, and you ought to have the option to take a look through the window.When you go in, you'll be approached to enter your government managed savings number as your testing ID. When you do that, the test motor turns over running. Be that as it may, this doesn't mean the test begins.The ReviewWhen you take a Cisco test, you'll initially be given a review. The study comprises of 10 - 20 inquiries posing about your experience, arrangement techniques, and solace level with various advances. This is a decent time to regain some composure before beginning the test. The overview will just take around five minutes, and this time doesn't mean something negative for your test time.Focus On The Test Instructional exercisesYou'll at that point be given a test instructional exercise, telling you the best way to answer the various kinds of inquiries Cisco may pose. While a large portion of these inquiries types are presence of mind (different decision, single answer, fill-in-the-clear), I firmly encourage you to give unique consideration to the switch test system question instructional exercise.The test system addresses convey more weight than different inquiries; to be sure, it's practically difficult to finish the CCNA tests on the off chance that you thoroughly miss the test system questions. While the interface for these tests is natural, in some cases understudies who bomb their test grumble that they were not offered enough data to response the inquiry. The genuine issue is that they didn't look in the ideal spot for that data. It's not covered up, however put in almost no time with the instructional exercise and don't go ahead until you're OK with the test system interface.The Test ItselfAt long last, the test begins! Recollect that, you're not being asked anything you don't have the foggiest idea. In the event that you have arranged effectively with the correct instruments, you'll have a passing evaluation on your screen before you know it.Talking about that evaluation, you'll be given it around five seconds after you answer the last question. Cisco tests never again permit CCNA and CCNP contender to return once an inquiry is replied, so be set up for that.Comprehending what's in store when you go into the testing space just because will amplify your odds of progress. Buckle down (and brilliant!) while examining, accomplish a mix of hypothetical learning and hands-on work with genuine Cisco switches, and you are en route to test achievement!C2010-530.pdf exam cram300-100 latest dumps1z0-460 exam prepB90-10 classroom trainingAS000010 exam helpPR000010 Developer Certification for Apache Cassandra Seo Audit brain dumpsCAT-560 CA API Management 8.x Implementation Proven Professional free practice testcertification board of nuclear cardiology new dumpsC2010-511 IBM Tivoli Storage Manager V7.1 Implementation test questionsE20-822 classroom trainingB90-06 exam notesSSAA-100 vce exam simulator 2019400-101 actualtest pdfP2070-072 exam pass assuranceLOT-952 real dumpsNew practice examM2150-753 prep4sureMB2-719 free test1Y0-401 Designing Citrix XenDesktop 7.6 Solutions exam reviewA30-327 course content70-342 exam reviewTrending exam notesCIMA-P2 pdf downloadNew braindumps644-906 questions pdf
The wildest car regarding feature and speed Mercedes-Benz GLC Car is debatable, close the highest of the list of unnecessary things; it is not reasonably an off-roader, not pretty a wagon, and not wholly a sports car.
All of us read newspapers and watch TV daily so I do. Every person has different choices someone would like to see the sports page first whereas someone may like to see the stock page first. The news that attracts my attention in the newspaper is which is based on human relations it could be on political grounds, social grounds or even personal groundsYou might have seen an advertisement coming these days on television where a boss called Mr. Hari Sadu throws a paper on his colleague the same person spells Hari Sadu asH for Hitler A for arrogant R for rascal and I for an idiot. While the person is spelling his name the face of the Boss just worth looking at the boss’s face becomes blankWhy so?Every person should watch this advertisement honestly and realize – If he is not Hari Sadu in all walks of life?It is very easy to point a finger at others but very difficult to understand that if I am pointing one finger at others at the same time my three fingers are pointing back at me.It is a fact that human relations in all walks of life have been affected badly because of many reasons these days if we try to find out the reasons we may make a huge list.It is not important to know what are the reasons, which are affecting human relations; a rather important thing is how we can improve themI am not a human relations expert but I certainly live in this world and am a part of relationships, therefore, I would like to share my views with you all1- Stress- How many of us feel stress daily? Almost all of us feel stress daily the reasons may be different for each individual. Some of us may be having stress in office may have a Boss like Mr. Hari Sadu. The stress felt in office becomes a part of home atmosphere when the person comes back to home and is gloomy, wife asks the reason why he is sad instead of answering her softly husband shouts back at the wife the anger which should have been given back to boss is thrown at the face of innocent wife who has no fault but since she is wife she has no option and hence she takes it as her fate and that is the first sign of bad relations between husband and wife.The situation could have been handled perfectly if the husband could have left his office stress in office only.We must learn to keep a difference between office and home atmosphere.CHANGE-- The other day I was watching a Sanjay Dutt starrier movie ShaqueHe spoke a very beautiful line—Log Kyun badal jatte hain kamyabi ke sath?Does it happen?Yes it happens almost in 90% casesCan you change your father, mother, brother, sister, wife? Of course you can’t changeBut you can certainly change your selfWe expect a lot from othersOften I hear one line very frequently – eisa mere saath hi quin hota hai mai hi kyun change karun yeh kyun nahi change hote?The answer is very simple-You cant change others better change your self immediately and keep on trying you will find positive results a very slow process but very sure one.FORGET, FORGIVE AND GIVE THANKSIs it very difficult to forgive?Seems yes?No, it is not all one need is courage to accept the facts and a will to understand the reason as to-What made another person to commit the mistake?If we put our selves in other's shoes and try to understand the conditions as to what made him to make this mistake and instead of firing we forget and forgive him the chances are that person will be careful in future and will try not to commit a mistakeForgive many things in others—but nothing in your selfIf you don’t forgive friends a day will come when you don’t have any friendsForgiveness is happiness forgive and forget very simpleBut we do not want to do simple things. We want to complicate our lives, as we become more and more successful. The decision to forgive and forget yourself or someone else is like taking any other decision. One can take it in one second or after going through years of agony and heartburn. The choice is yoursAlso, make a habit of thanking as and when required-How many of us seen Muna Bhai M.B.B.S?If seen then you must be remembering Jadu Ki jhapki?Very effective oneNever hesitate to give Jadu ki jhapki it works wonderfullyCertainly, don’t try with young girls may work otherwiseTRUST AND CONFIDENCE-Trust and confidence are two words we have often say and listen in daily life but do we know how to trust or do have the courage to trust? It is a million-dollar questionAlmost 90% problems today can be solved if we start trustingAsk your self a simple Q- Do you trust your friends, relatives or even employeesNobody will deny it but if we are honest with our selves we will notice we lack thisVery few have the courage to trust and have confidence in relations. Someone find it difficult to admit the mistake or desire thinking if I tell how will other take it.It is a human tendency we assume a lot we assume that if I tell my mistake or my desire to my partner he/she will shout at me and my relations may start becoming worse day by day which results in 1- we suppress our desires2- we try to full fill our desires by hiding these from our partnersIn both the cases, we are the losers In the first case, we killed our desire and become looserAnd in the second case, we have taken the wrong path by hiding it and have started living in an atmosphere of uncertainty that always has a fear what will happen if he/she comes to know?What will happen if someone comes to know and tell my partner?Now you are living a life where neither you can enjoy fully nor you can sleep happilyI have a friend very jolly man is about 100kg in weight loves fun and love to have beer al the time's wife too is very beautiful love to have parties and very talkative once in a party I asked her why don’t you stop this man from drinking too much? She replied he is grown up and knows what is good for him I need not interfere in this. The same answer my friend gave when someone told him that I saw his wife traveling in a car with someone else. He simply replied I know her she won't do anything wrongTHAT IS THE TRUST AND CONFIDENCE WE NEED TO HAVEOne must realize one thing trust is never built in a day it may take full life to build up relations but it will take one second to break the relations if trust and confidence is hurt therefore one must be very careful when trust and confidence is at stakeTo lead a happy life—shak ko relations me nahi aane deejiye share kariye feelings rasta zarur niklega