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How to Use 020-222 Test Simulator for 100% Outcomes?
 22 October 2019  

Going to Take the ACSM 020-222 Certification Exam?If you are going to take the ACSM American College of Sports Medicine certification exam. then this first thing that you should keep in your thoughts is that passing the 020-222 exam questions needs proper planning. Planning for the ACSM Health/Fitness Instructor test questions usually requires the full analysis of the 020-222 exam syllabus and the valid 020-222 test simulator. ACSM 020-222 test questions can be hard to prepare. if you have a strong will of preparing the ACSM 020-222 questions then you should have made up your mind from now on of having the latest 020-222 dumps.Choose the ACSM 020-222 Test Simulator to Prepare Exam.If you don’t have a single clue about where you can find the new ACSM 020-222 test simulator, then you certainly should not have to worry as the DumpsInsider is here to provides you with the proper path to earn the ACSM Health/Fitness Instructor certification. ACSM 020-222 exam simulator offered by the DumpsInsider are being viewed as one of the finest ACSM Health/Fitness Instructor pdf questions. It contains latest 020-222 simulation questions with valid 020-222 cheat sheet and 020-222 exam cram. the reason DumpsInsider 020-222 dumps pdf are marked as the finest way to prepare intended for the ACSM Health/Fitness Instructor certification examination? Because updated 020-222 training material has been verified by the ACSM experts. Moreover, DumpsInsider also gives you the option of 020-222 simulator download the demo version.Get Verified ACSM 020-222 PDF QuestionsACSM 020-222 exam dumps offered by the DumpsInsider are not only verified by the Industry experts but these 020-222 pdf dumps questions are also made up by the ACSM experts. Apart from the 020-222 dumps, you can also have the 020-222 braindumps. With the 020-222 test simulator you can have the great way chance to practice for the ACSM 020-222 test questions. Updated 020-222 simulation questions give you the full interface on the ACSM Health/Fitness Instructor real exam. You can even have the perfect opportunity to avail the 020-222 dumps pdf questions in the PDF file format. Means you can prepare for the 020-222 test questions wherever you want to prepare from.100% Passing Guarantee on the 020-222 BraindumpsBesides this, you could have the 100% passing warranty on the 020-222 exam dumps. If the 020-222 exam dumps don’t offer the acceptable result in the 020-222 real exam you can have a full refund. You can also assess the importance of the 020-222 pdf dumps questions simply by checking the testimonials of the ACSM Health/Fitness Instructor test questions where the American College of Sports Medicine had given their experience with the 020 222 dumps questions. Furthermore, you can get the free of charge updates on the ACSM 020-222 test simulator for a few months.

All You Should Know About Epilepsy
 17 April 2019  

Epilepsy is a brain disorder which causes repeated seizures. There are many various types of epilepsy as well as many different kinds of seizures. Epilepsy can come in the way of life, especially when seizures keep happening. To control their seizures, people with epilepsy might take medicine, have surgery, or follow a special diet. One can live a normal life if he takes proper Epilepsy treatment. Below few things are pointed out what you should know:1. Epilepsy is quite common.In fact, you might know people around you having epilepsy. In 2015, approximately 3 million adults (age 18 and older) and 470,000 children (age 17 years or younger) had active epilepsy in the United States. That’s around 3.4 million people, that are more than the number of people who live in Montana, Delaware, and New Hampshire combined.2. People with Epilepsy Can Also Live a Happy Life.Many of the people with epilepsy can do the exact same things that people without epilepsy do. There are too many successful people with epilepsy who work in sports, medicine, government, entertainment, and other professions.Individuals with uncontrolled seizures or severe types of epilepsy face more challenges and also find it difficult to work or go to school daily. Few adults dealing with epilepsy have a hard time finding jobs, transportation, and affording medical care.3. Seizure first aid is uncomplicated to give.Around 1 out of 10 people may have a seizure at some stage in his or her lifetime. That means seizures are common, and one day you may need to help someone. First aid for seizures involves helping the person to be safe until the seizure stops on its own and knowing when to call the doctor for emergency help.It has become necessary that professionals such as school nurses and other school staff, law enforcement, first responders, and childcare workers understand the concept of epilepsy and how to offer first aid. CDC provides training programs for these groups through a partnership with the Epilepsy Foundation.4. Seizures can look different than you expect.What comes to mind when you talk about a seizure? In the movies and on TV, many a times they show a person falling to the ground, shaking, and becoming unaware of what’s going on around them. That’s one type of seizure, but it’s a very rare one. Many a times, a person dealing with a seizure may seem confused, stare into space, wander, make unusual movements, or can’t answer questions or talk. At times it is hard to tell when a person is having a seizure, so it’s necessary to learn how to recognize different types of seizures.5. Few Causes of Epilepsy Are Preventable.Epilepsy can be caused by various conditions that affect a person’s brain. Sometimes, doctors don’t know the cause. Traumatic brain injuries, some infections such as cysticercoids, (which are the leading cause of epilepsy worldwide), stroke, as well as pregnancy complications are several preventable causes of epilepsy.

StoryMirror in conversation with author MANTRI PRAGADA MARKANDEYULU
 21 February 2019  
Art

Please give details about your initial education and forming years of life.My Education, in olden days completed up to basic 10th class in a Sultan Bazar Government High School, Hyderabad. Then Two-Year Pre-University Course from Badruka College of Commerce and Management at Hyderabad.  My Graduation in Commerce went in from Osmania University Affiliated College, Badruka College of Commerce & Management, Hyderabad.  I did Diploma in Business Management (DBM) course from a Private Institute. I also did Post Graduate  Diploma in Computer Applications (PGDCA) from Private Institution.  I did Typewriting Higher Grade and Stenography Higher Grades from then combined Andhra Pradesh State Board of Technical Education, Hyderabad.How did you get interested in literature? What inspired you to write? My family heredity has Literature blood. By inspiring elders Literary works right from my childhood, I happened to inculcate the habit of literary writings. I have also worked hard to learn good English and Telugu  languages for this purpose, though my mother tongue is Telugu. My Blood has got some Literary Blood Cells Therefore, I am a little-bit fluent in my writings, as I on and off keep my brain thinking always. More so, I don't like to keep idle myself. If I don't write and work each day, I don't get sleep, and I become erratic without work.What difficulties did you have to face with respect to literary work? In the initial days, when I was writing literary type of work in especially in English, Readers used to comment about the mistakes. I used to refer to English Dictionary for better words. I used to correct myself with patience. I used to write better words in a bad sentence. I have developed the habit of writing English in Flowery Language, so that people/readers should read my literary work i.e., stories, song lyrics, haiku poetry, articles, essays, quotes, so on and so forth. Now  I have become a little bit perfect, as I think myself, and started writing so many things pertaining to literature work.  I am not getting any negative comments for my work. Only I used to get appreciation letters, good comments, and good encouragement and praising notes. I thought I would still contribute more to this World, where Top Level Literary Writers/Authors should Appreciate my works, and my ambition is to have my name in the World Famous Authors/Writers List, as a good Literary Writer, My Ambitions are more and I am working accordingly on daily basis.What is your view about the present day literary work? Present day Literary work is not that of a good Literature work, as evidenced by many Writers works. The standard of English writing is slightly just average. I have observed that my of the Technical and Management Graduates are unable to contribute to literary work, because they are all, to say many  on software line. I observed  that many of the software people never in the habit of writing  articles/stories/songs/literary works, etc. This generation is such.  Only old people used to write good English, as I knew and observed well in my life.  More so, people and writers who are interested to write good literary work, need to get trained from senior mentors and continuously make a habit of writing, as a regular feature in their life. Then only, at once point of time such Literary work could be well recognized. Lest, there are chances of Literary Work getting drowned, due to not having good Writers in the coming generations.  As one knew well, that "Old Water Go, New Water Come".Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Yes definitely. Digital and Social Media Tools/Devices play an important role to create more Writers and thereby more Readers emerge. Social Medial play an important role in shaping good Literary Writers.  Social Media gives good opportunity for Writers to present their Write-ups through few Blogs which facilitate Writers to present their Mind of Writing. Here, below I will give you a brief Article on Social Media:YOUNG AUDIENCE GRAB & CONQUER SOCIAL MEDIAEach minute, the technology is changing in rapid competitive market segment. Every business entrepreneur wants to have an edge over other competitors. Every businessman aspires for quick turn-over on their end products sales proceeds and wants to become a millionaire or a billionaire bypassing the Constitutional working systems, Acts, Rules, Regulations by violating norms & guidelines of the Ministry of Finance and  Reserve Bank of India (RBI), Foreign Exchange Regulation Act (FERA) and  Foreign Exchange Management Act (FEMA)Evolving marketing & advertising strategies are a prerequisite and essential in these competitive days in reaching out to customers and for public acquaintance is one part, while giving quick ads in latest tools and websites like LinkedIn, Face Book, Twitter, Wi-Fi and Internet through which messages, communications, ads, gist or gigs or contents of any subject matter of one’s personal, business or marketing could reach global people in quickest time, that too at no cost. But, whereas, reaching global people through News Papers, TV channels, hoarders, sign boards, pamphlets or through any other old fashioned system of ads looks to be little bit costly, slow and may not reach all the global people/institutions/companies.  It has been constantly and incessantly observed that increasing use of social media in personal, business and marketing fields is seen on a higher side. There is no doubt in this.The younger audience use social media technologies too much that too on daily basis, without which, the day will not pass.INDIA, Land of Opportunities: The younger generation and audience, now-a-days look for quickest communication, quick Return on Investment (ROI) and money rotation to meet their business and personal ends. The days are rolling-out with updated new technologies in the fields of Research & Development, Pharmacy, Agriculture, Software Development, Science & Technology, Sports & Culture, Tourism and Film Industry, Liquor Industry, Steel Industry, Printing Technology, Plastic Industry, Leather Industry, TV-Press-Media-Print, Grain Industry, Food Industry, Wood-Mattress & Furniture Industry, Glass & Crockery Industry, Cosmetic & Perfumes Industry, Prefabricated Building Material Industry.Face Book, LinkedIn, Twitter, Wi-Fi and Internet are the present days’ excellent media through which one can develop, personal, business, marketing & sales and for diversification and expansion of business plans and to establish good contacts with global people/customers/clients.These are equipped with wonderful media presently available for all the young audience, all at free of cost, for exchange of various aspects and for expression of ideas and business programs, which ultimately keep one busy in public eye. Moreover, global people view and use these latest technology tools in their daily life for publicity purposes. These are the present day TOOL TECHNOLOGY being used by billions of people all-over the world.YOUTH FOR NATIONAL INTEGRITYTODAY’S YOUTH – TOMORROW’S LEADERS:Today’s youth of the nation are all tech-savvy, broad-minded and rebellious with vast ideas, who could mobilize people of all religion, caste and creed as the youth of India play a crucial role in promoting communal harmony which will lead to socio-economic constitutional changes in maintaining peace in the country, as the youth are the future leaders of tomorrow.The youth’s education in engineering, medical, pharmacy, bio-technology, automobile engineering, R&D, management and in all fields of study, can mobilize people due to professional understanding in maintaining peace and communal harmony without interfering in issues like caste, creed, religion or ethnicity.Tech-savvy youth spreads the peace, love and communal harmony through social media tools like Facebook, LinkedIn, Twitter, WhatsApp and blogs. Rapid changes took place through media postings then, after the conviction of culprits in December 2012 Delhi rape case issue. Nirbhaya Fund for survivors of gender violence started due to this case. So, the above tools play an important role in bringing about social harmony.Fine Arts play an important role in spreading the message of brotherhood and peace. Also, young authors, writers, poets and artists come together to enlighten people of India about the secularism in Indian Constitution.One can understand the culture at major cities like Mumbai and Delhi, that the youth cares for personal growth based on their talents rather than they do about caste or religion.Youth having good jobs by virtue of their talent, can bring changes on people around them to maintain peace and harmony in the society without any negative mind set on caste, creed or religion.The government has to work with the youth to bring about unity in diversity for the future of nation.Please tell us something about your literary work. : I am in the habit of writing a good number of stories, song lyrics, haiku poetry, articles, essays, quotes and other content material needed by various people/institutions for so many ways. I did receive a good response for my work. I was being encouraged by few websites like Story Mirror (Mumbai-India). My works below you can view:(1) Haiku Poetry, Book 1 (139 Haiku Poetry)(2) Haiku Poetry, Book 2 (100+ Poetry)(3) Haiku Poetry, Book 3 (100+ Poetry)(4) Haiku Poetry on color photos (100+ Poetry)(5) Fraud Hubby, Story in English 150+ Pages(6) Songs in English (Lyrics) 155 Songs Lyrics - 250+ Pages)(7) 325 Special Quotations in English (Each Quote 6-10 Lines): 250+ Pages)(8) 01 Telugu Language Story titled: JEEVAM (100 Pages, 30 Episodes)(9) 01 Telugu Language Story titled   TOP COP RANI, IPS, 28 Episodes)10) ENTANGLEMENTS Story Book (13 Stories in English) 150 PagesMY GOOD STORIES IN ENGLISH:MY FLOWER TO YOUR HEARTWHAT CAN I DO IN MY LIFEDERAILED MISSIONFRAUDULENT HUSBANDWINGS OF LOVEMY DARLINGSHATTERED AFFECTIONTHE DEATHTHE DEAD AND THE GHOSTDECEIVERS LIFEFRAUDSTERGAMBLERS LIFEMARRIAGE & DIVORCEHORSE RACESNGOTRUST NOTE(1) LADY POLICE, a Family & Crime Investigation Story (160 Pages), published through just now and latest, is in the global market. (E-Book, Digital and Paper Back Book i.e., print on Demand. This story could be made as a commercial movie.(2) THE DEAD AND THE GHOST, A Scientific, horror, thriller, dead, rebirth, ghosts, aghoras, entertainments like club, pub, horse race story is good for movie making purpose. This Book also published just now and latest, is in the global market (E-Book, Digital and Paper Back Book i.e. Print on Demand. This story could be made as a Horror Movie by Movie Makers.What was your first literary work and how was it published?  I used to write few essays, write-ups, articles to Times of India, English News Papers, as a Freelancer writer. Then I wrote one good article, 'SICKNESS IN PUBLIC ENTERPRISES, CAUSES AND CURES", Submitted to the Public Enterprises Board, New Delhi, during l986-87.How many ways literature can contribute to society in future? Literary works can contribute to the Society in future in countless ways. There is no end to literary work.  The future of the World in Particular India, has got lot of Literary Writers and their work would definitely put India Map in the Top of the World in Literary Writings. It will happen in the coming generations.  Now, the world's good literary work is known as British Literature.  Indians have good knowledge in literary works. But, as Indians, we have learnt many of the Literature from British Literature. British Literature is a standard literature and its famous World Wide., as per my knowledge.Where do you see yourself after 5 years in the literary world?.My Literary work can go outdated. New Literary works by young blood and new generations would lead the good literature work. It is quite possible that in the next 5 years, the literary world in India, would compete with British Literary work.What ways would you suggest to build a community for poets?Community of Poets should be there in each State, and in each Website, including in Social Media.  Each Story Websites in India should have one POETS BLOG, to inter-act with Poets in India especially, directly.  This will be a good proposal. Blogs should have, Poets for Stories, Poets for Song Lyrics, Poets for Writers, Poets for Article Writers etc., so on and so forth.What message would you like to give to aspiring new writers? My message to aspiring Writers are that, Go on writing. put good proper words, get good meaning, get good flower language. To write good English or Telugu or for that matter in any language of proficiency they are.  Inculcate the habit of writing.  Present the sentences and language in a good way, so that  Readers should hail the writer.How was your experience of writing on StoryMirror?:  StoryMirror is a good platform for all Writers, beginners, children, youngsters, youth, elders and aged Writers. Story Mirror works as good Mediators to Writers and Readers through the august Story Mirror. and it encourages all Writers in their sphere of work in all fields, especially in literature work.Would you like to say something about StoryMirror? Story Mirror should have a tie-up, MoU, Agreement, Contract with Film Field and Literary Associations Worldwide, so that the best writings  should be recognized by various fields/associations.  This gives a good motivation and a good recognition to Writers on their Literary Work.  Story Mirror also to diversify in other languages including Telugu, so that Story Mirror can spread to World Telugu People, apart from others Language Speaking People. Story Mirror has to work dashingly and gate-dash in various World Associations Organized contests, for the purpose of Indian Writers including Children, and all contests should be kept open to all people without any age bar.  Story Mirror also to motivate Writers, by giving good gifts and presentations, as is being given by various Story Websites around the World.  This will keep the image of Story Mirror in the World Circles.Here is the link to read my content https://storymirror.com/profile/7lljf2p2/mantri-pragada-markandeyulu/stories

@ Keyword in life @
 7 May 2018  

In programming language there are lots of keywords like in "Java" 50 reserved words are there, 32 in "C" programming language and another 30 reserved words are for C++. But in life there is a very powerful keyword present, guess what it would be! Which plays a very important role in our day to day life.i. e-"SORRY".Sorry is used as a polite way of asking someone to excuse you for having done something that might have annoyed the person.If someone scolding you in a very loud voice and he/she didn't give a chance to explain properly then you should let them speak for a moment until they speak out their issues. Feel like this, who are talking in a louder voice by dominating others then there must be some serious issues in their life, they might be in pain or suffering some problems, to hide their emotions they are taking the help of a louder style. Keep quiet and listen to their thoughts, if they are nonstop then just apply a trick by saying sorry then they must pause for a while and you should take chance at that time and start your words. Make sure your every word are polite which give them relax like medicine. Even if they are wrong and you are right you should give them a chance to speak out, when they get relax take a break and tell all the things. If they don't understand then give them time for realizing. If still, they do not understand the thing, then don't think so much and leave that topic by saying sorry. Keep your ego in your pocket and try to spread happiness. Life is too short, there is no place for all negative words. Try to smile and make everyone smile.

Going Through Pregnancy - Try Out These Exercises
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

Innocence Vs Ignorance
 26 November 2018  
Art

What is innocence? It is commonly said that children are innocent cause they are ignorant about evil deeds,they are not experienced in this world.So if we go with the people, it is commonly observed that only ignorance can give birth of innocence but it is not right at all.Ignorance means lack of knowledge and innocence means not to do any wrongdoing, or to commit any crime deliberately or not.A wise experienced person can be innocent if he avoid doing any harm to society and his soul.God is not ignorant but we call him innocent. The fact is when we get full face of knowledge including both bad and good.We can't keep ourselves away from doing evil,the very moment we lose innocence. William Blake said if we retain our spiritual resilience with joy we can keep the innocence as long as we live on earth.And we need to learn how to make ourselves believe In goodness and use our ethics to cope with experiences.ignorant people can not be innocent too cause may be the person doesn't know how to help but very knows how to betray.So the two terms are orthogonal. Innocence is the Purity of Soul.there are something that you need to keep in mind,if a person is guilty of something but he doesn't know what he had done,in that case he should be called innocent and here his ignorance lead him of being innocent. The judgement is very subjective here.In innocence you are free from sin whereas ignorance is sin.innocence can be both state and choice but ignorance is mostly based on choice. Knowledge is medicine for ignorance and innocence works as a shield for the side effects of Knowledge.

When Women Stopped eating leftovers : A Picture Which Must Change
 18 March 2018  

Being Indian, some news brings you shame. This kind of news is one of them. In 21st CE, Where the whole world watches us with their understanding of this century shamed us for such gender discrimination.In distance village of Rajasthan, Banswara. Few NGO went and found that there is a tradition for women. In this tradition, women eat after his male partner and family. eventually, NGO found that it is gender discrimination and they started to educated women groups. Ironically, Many parts of India these kinds of practice is social norms. These kinds of practice have been unchanged in many decades. Many people saw them as regressive practice or culture which comes from Hinduism but for few of them, it’s only outdated tradition which must go as we live in the 21st Century.  For Original article please go throw the below mention link:When women stopped eating leftovers?Irrespective of many arguments that this behavior comes from the patriarchal culture of Indian society, I disagree with this notion. I don’t think so original and fundamental culture of India was male patriarchal in nature. All original scripture which has founded Hinduism agreed on one simple fact:“Women should be worship like Goddess and Their respect brings Devas (deities) into the home”. (Paraphrased from Manusmriti)There are several examples where we Indians celebrated the world most taboo things. Sex (Kamasutra is one of the celebrated book in Indian culture about sex) symbols and position. There is temple which is dedicated to sex and sexual posture. I don’t find that people were having about watching these images together.Khajuraho images which show various posture of sexual activities. (Source: The Wire)So how can a society which gives sex (A widely accepted taboos in all Abrahamic religion) images a place in their temple has become such regressive that they were not allowing women to eat together? It simply baffled me.More than half (51%) of all Indian women of reproductive age have anemia, according to the Global Nutrition report 2017. While our women are not allowed to eat properly. This is a shame situation. But as I was expecting, few readers who have novice understanding about everything had tried to link it with North Indian states, few consider that it’s the fault of Hinduism and few consider that it’s due to our society which has regressive structure.I would like to remind all Indians, It is our burden to remove such practices out of the window and the real reason for such discrimination practice amongst women has nothing to do with Hinduism or It’s ancient culture. For understanding that women position in Indian society please go throw my blog:Women In Hinduism – Part OneWomen in Hinduism.(Wikipedia)We must need to accept that after Mugal invasion (I am not blaming here Mugal but the patriarchy culture they bring in India) our culture has been decayed and it is not inline with our scripture which gives women freedom, allow them social and civil rights. Slowly the local practices turn out to be more patriarchy. But I would like to share an example, which no Indian can be denied and that is the proof that still Indian culture have not inhibit complete patriarchy.When I was a kid. My father used to hard work. I have seen him giving complete salary to my mother (who was the housewife and earn nothing). I have seen him asking money from my mother for his daily expanse. This is the story of millions Hindus household. I never have seen such practice in other culture. Male used to keep all money and give a small number of women for their need. But the above mention practice is a popular culture amongst Hindu family which shows that financial owner of the family is “Women”, They have been termed as “DhanLaxmi” or “Finance Ministers”.So, In my point of view. This kind of practice happening because of Illiteracy. We need a massive drive of literacy (Dharmic and Modern). We need to teach people what they are doing is against of their culture and Modern values.Only Education and Social awareness can bring the change we want. Abusing a culture (which certainly no one understands because of its complexity) is novice attempt to shed of responsibilities. Blaming mindless way will help no one.We must not forget what Upanishads told us about eating habit in the family:And if a man wishes that a learned daughter should be born to him, and that she should live to her full age, then after having prepared boiled rice with sesamum and butter, they should both eat, being fit to have offspring.And if a man wishes that a learned son should be born to him, and that he should live his full age, then after having prepared boiled rice with meat and butter, they should both eat, being fit to have offspring.— BRIHADARANYAKA UPANISHAD 6.4.17 – 6.4.18,The irony with Indians is that We are being more animal after leaving our dharma education. It is time when we bring back the dharmic culture back to our society.

StoryMirror in conversation with author Pinkal Kothiya
 7 March 2019  
Art

Please give details about your initial education and forming years of life.I have done my schooling from Diamond Jubilee High School, Hyderabad. I completed my Intermediate from Sri Chaitanya Junior Kalasala and graduated from Chillies Balaji Institute of Technology. I am now working with Dell EMC, as a sales account manager. How did you get interested in literature? What inspired you to write?  I was good at writing since school days. I had won many Essay writing competitions. But at that I didn't realize that it was not only a curriculum but a passion. After few years when Facebook was highly used, I started sharing my views and thoughts which were liked by people. With motivation from these likes, I started writing more and more. What difficulties did you have to face with respect to literary work? Time management is very difficult. But, passion for writing is something which drives me crazy. Making the content that will catch people's eyes is a challenging task. I always try different writing styles to make people get interest in reading what I write What is your view about the present day literary work? Present day literature has become a fashion.  Everyday content has to be something new, something sexy. It has to be something jazzy. A writer has to look at all the views that audience would take.  Sometimes,  a writer has to be very careful in terms of what they write on scenarios where they mention about religion, caste, sex, etc, as it could cause controversies. Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Yes, now a days you hardly find anything in papers.  Only few traditional people would like a hard copy. Everything is web based. It is easier to share the content and also get the reviews within short span. Please tell us something about your literary work. I usually write content from real time lessons that happens with me or with people around me. I share it so that others can learn from it. I wrote contents related to current happenings. I can ink anything, which defines the meaning of my name, pINKal. What was your first literary work and how was it published? I used to post on Facebook, so that's the first platform from where I had got multiple opportunities. How many ways literature can contribute to society in future?I guess it can contribute to a level that it can make world a better place. Where do you see yourself after 5 years in the literary world?I would love to see myself at a place where even though I don't get fame and money, but at least one person should come and tell me that you inspired me. What ways would you suggest to build a community for poets?I guess we have many poets around the world, social media is the way to get along to work together. What message would you like to give to aspiring new writers? Keep writing, it must just be a brick that you could start with, you will one day end up building a wall. How was your experience of writing on StoryMirror?  Initially when I started writing, I was criticized by lot of people around me. But, that's not what I cared for. I cared about how can I write more. May be people around me where not interested in reading. So, I was looking for a platform where I could find genuine readers. StoryMirror is that platform. Would you like to say something about StoryMirror? A good initiative, it's not a platform which just allows you to write and read, it inspires and motivates you at the same time. I believe that this is the uniqueness that makes StoryMirror the best of all the writing platforms. I am very thankful to StoryMirror. I promise to keep writing. Here is the link to read my content https://storymirror.com/profile/jmkupuvb/pinkal-kothiya/stories 

What is CBD Oil and Is CBD Oil Legal?
 12 July 2019  

Cannabidiol (CBD) is a famous natural treatment utilized for many diseases. It is one of the 104 synthetic compounds recognized as cannabinoids found in the marijuana or cannabis plant, Cannabis sativa.There are many cannabinoids found however the two that are most recognized among consumers are THC (tetrahydrocannabinol) and CBD (cannabidiol). THC is the main psychoactive cannabinoid present in cannabis and creates the feeling of getting "high". However, in contrast to THC, CBD is not psychoactive. This quality makes CBD an engaging alternative for the individuals who are looking for alleviation from agony and different manifestations without the mind-changing impacts of cannabis or certain pharmaceutical medications. Its increasing momentum in the wellbeing and health world with some logical examinations affirms that it might help in the treatment of infirmities like constant torment and anxiety.CBD oil is produced by extracting CBD from the cannabis plant. Despite the benefits of CBD oil, a big question arises regarding its legality. Is CBD Oil legal or not? This question is raised because of the high percentage of THC in the marijuana plant.Legal status of CBD oil around the worldCBD derived from hemp is legitimate in many countries. CBD is found in the marijuana plant too. Marijuana-derived CBD isn't legitimate in many countries on the grounds that the cultivation and growth of marijuana are not lawful as it contains high content of THC. CBD extracted from hemp has no psychoactive impacts, therefore the buy, deals, or ownership of hemp CBD items are totally lawful in most of the countries.Countries that have legalized both recreational marijuana and medicinal cannabis incorporate Georgia, Spain ,Canada, and Uruguay. In the United States, 31 states and the District of Columbia have authorized the medicinal utilization of cannabis. Hemp items are lawful in each of the 50 States of the United States.In Germany, medicinal cannabis is endorsed for "truly sick" patients. The law doesn't characterize what precisely "truly sick" signifies. As a rule, medicinal cannabis (containing THC) is recommended to those experiencing various chronic pains, sclerosis, serious appetite loss or sickness from chemotherapy. Hemp items can be acquired from shops without a prescription. Hemp oil and some other items got from hemp are totally lawful for all reasons in Germany.CBD is a special case and is totally legal in the UK. It is conceivable to get a CBD based medicine on the grounds that it won't get consumers "high". For CBD oil to be permissible in the UK, it must contain THC less than 0.2% . On the other hand, cannabis oil having a higher content of THC is not normally permitted in the UK.There is an exception to this standard, the BBC reports. Sativex, a 50-50 blend of THC and CBD created in a lab, has been endorsed for use in the UK as a remedy for different sclerosis. Consultants and doctors are permitted to endorse different cannabis-derived therapeutic items under changes to the law that came into power. However, medicinal cannabis is currently unlicensed - so it can only be prescribed if a patient has a need that cannot be met by licensed prescriptions in the UK.Since hemp is in some cases mistaken for marijuana, there is still some stigma towards hemp-determined CBD. However, from a lawful viewpoint, hemp-derived CBD is totally legitimate and ownership should not bring any lawful issues in most nations. Contact:SoCBD12 Bramble Wynd, CastlebankPort Glasgow, RenfrewshirePA14 6RB, United KingdomPhone : 0141 374 2081

Pros and Cons of Chelation Therapy
 19 November 2019  

ForChelation therapy basically injects a type of medication called chelating agent or a chelator. Few chelators are better in eradicating certain metals than any other can. It actually binds the metals in the blood circulation. After they are injected in the bloodstream, they circulate through the blood, metal binding. This is the way, chelator collect’s all the metals into a compound that are filtered via kidney and released in urine.There are proven benefits of oral chelation therapy for heart disease and other diseases. Below are the metals that can be effectively removed with this therapy. Lead Arsenic MercuryIronCopperNickle Below are the causes of poisoning the heavy metal: Breathing polluted air heavily. Drinking polluted water. Ingesting bits of lead paintNevertheless, plenty of conditions can also tend to a buildup of particular metals in the body. Few of them include: Wilson’s disease – it’s a genetic disorder that can cause copper poisoning the body. Hemochromatosis – it’s a condition in which body consumes too much iron from food.Chronic kidney disease – dialysis, it causes the aluminum to build in your body. Thalassemia – blood disorders, requires several blood transfusion, which causes iron to build in your body. Against It is still unclear whether oral chelation therapy for heart disease is beneficial or not. For long, such therapy is used for mercury and lead poisoning – but this hasn’t been a proven treatment for heart disease. The people against oral chelation therapy for heart disease believe that it potentially causes severe side effects. But, few doctors and health practitioners have also used it to treat stroke and heart disease. During the therapy, you are given disodium ethylenediaminetetraacetic acid (EDTA) via different numbers of weekly intravenous (IV) treatments, each sitting last for 30 minutes. Typically, the medication you are seeking is out and metal and mineral sticks in your bloodstream. Forming a compound that leaves your body when you urinate. This therapy is promoted for heart disease because it’s felt that the medicine sticks to calcium found in fatty plaques (deposits) in the arteries. Nevertheless, this therapy is so far controversial for some reasons. Here is what we know so far: The Trail to Assess Chelation Therapy (TACT) hasn’t provided adequate evidence to support heart disease cure. Moreover, it did not even find that chelation therapy gives moderate protection against any cardiovascular arrest in future such as heart attack or stroke. TACT so far focuses on diabetes people. Even the American Heart Association and the American College of Cardiology is also ascertain about the oral chelation therapy for heart disease is beneficial for heart treatment or not. Other also haven’t approved including Food and Drug Administration that this therapy is good for heart treatment. Before concluding against argument, this therapy has known risks and side effects for heart disease treatment. The most typical is burning at the IV. On other hand, it may cause you headache, fever, nausea or vomiting. Serious cases reported following therapy treatment are as listed below:Sudden blood pressure dropsKidney damageHeart failureBone marrow count dropsBlood calcium level abnormally dropsDeath

How Can Physiotherapy Help You In Treating Cervical Spondylosis?
 22 August 2019  

IntroductionCervical spondylosis is quick changing into the bane of recent life. an age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is progressively moving the young due to the use of cell phones, laptops and the like.Cervical spondylosis may be a general term accustomed outline shrinkage of disc in between vertebrae in the neck region. Alongside disc degeneration, bony projections additionally form within the area and are known as bone spurs.Factors causing cervical spondylosisCauses of cervical spondylosis are dehydrated discs.As per a report by  General Physician in Ahmedabad, Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They're made from a gel-like material that may dry over time. This causes the spinal vertebrae to rub along inflicting pain. The discs additionally crack that permits the interior gel-like material to spill out and hit spinal nerves inflicting symptoms.Symptoms of cervical spondylosisThere is a narrowing of the area needed by the spinal cord and nerves that emanate within the higher spine to go to numerous components of the body. Pinching of those nerves will cause alarming symptoms like:- Numbness and weakness in your arms, hands, legs, and feet- Lack of coordination and problem in walking- Loss of bladder or bowel movement- Stiffness and pain in the neckTreatment and managementUsually, cervical spondylosis doesn’t cause any symptoms. However, after you begin experiencing pain, stiffness, and weakness of muscles, it’s best to travel to a doctor who can diagnose the matter and so treat it.Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to induce obviate pain, enable you to hold on your daily activities and prevent any permanent injury to your spinal cord and nerves.->MedicinesAnti-inflammatory medicine is prescribed to scale back pain and inflammation. Example ibuprofen.Corticosteroids are oral medications to induce obviate the severe pain. If these don’t work, your doctor will counsel steroid injections.Muscle relaxants medicines relax the muscles within the higher part of the spine and facilitate in natural process neck pain and stiffnessAnti-seizure medications are prescribed to dull the pain of broken nerves within the spine. These embody brain disease medications, such as gabapentin and pregabalin.->PhysiotherapyNon-surgical treatments are typically very effective in treating cervical spondylosis and surgery is usually not needed. physical therapy may be a bulwark for patients because it helps manage the condition alright.Neck exercises that facilitate stretch and strengthen muscles in your neck and shoulders will facilitate manage debilitating symptoms of cervical spondylosis.Few patients additionally have the benefit of traction, which may facilitate give extra space for nerve roots at intervals the spine.->SurgerySurgery is a last resort for treating cervical spondylosis. It is advised once non-surgical treatments fail and therefore the pain and medical specialty signs like weakness in your arms or legs get worse.It is done to make a lot of room for your spinal cord and nerve roots.Cervical spondylosis surgery generally involves removing a herniated disc, Bone spurs, part of a vertebraTo know more consult General Physician in Greater Noida