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Thrill your Italian Food Hobby around Iran- Pizza Ared brings all Italian Food culture to Iran
 27 March 2018  

Today people have become desperate to gain the confidence of Italian taste with Pasta and Pizza available without any desperation wit ease by the circulation of such unique food being brought to the global culture and present city cultures being Italian Food customs indeed.However, when it comes to bringing the same to the table of Iran culture, there is a place that will not disappoint you if you live in Iran and wish to reach out for Pasta in Iran and Italian Food in Iran by virtue of Pizza and other supplements available on the demand with ease. To make it possible, the famous Restaurant services of Pizza Ared comes to the front of the locals and help them provide all Italia food customs without any issues and by virtue of unique tastes that set them perfectly on the Iranian culture and assure the people's  Italian taste to continue without any bother or problem indeed. Italian Food culture in Iran blends the place Although in case of having Pasta in Tehran and Italian Food in Tehran, it is necessary to blend accordingly to people's need whether it's Pizza, pasta, and other dishes to make them high classified world food services. To make it become possible this platform known as Pizza Ared makes it sure that people do have the high quality and sizzling delicious tastes of such Italian food customs by virtue of their professional world class shaft and cooks that make things become ease and by thus virtual accommodation people have started to love such dishes across the Iranian capital indeed. The platform is virtually assisted by the Italian professionals traveling to the Iranian capital and helping out the locals by virtue of their experience that has made this restaurant a great virtual asset as a representative of the Italian Food customs to get the glory. Spreading Food culture beyond Boundaries However what is the major initiative of the Italian people to spread Pasta in Tehran and Italian Food in Tehran that they wish to make an impact of the spreading food culture beyond boundaries by their experience, taste leisure, and unique delicious cooking What they have basically focused around Tehran is to deliver the priority of the people and their virtual taste according to the experience of the locals that have helped the Restaurant like Pizza Ared to glow and help it's customer become attracted towards its fame due to the virtual local taste. Such effort has helped the Italian people to spread the food culture beyond Boundaries and by this virtue finally they have been able to convince the Iranian people and establish an Italian cultural possession by their food customs to help provide Pizza and other delicious potent dishes to their culture to make a global impact beyond boundaries with great success at large... 

Packaging: the need of every product
 28 May 2019  
Art

Every products needs a proper packaging to endure its proper shell life, each and every product starting from the point of manufacturing to getting in hand of their user, its packaging place an important role in their safety, without proper packaging the product may get damaged before getting in hands of the customers, which can lead to a reduction in their sales and a great loss to the company, apart from realizing the importance of packaging, we need to realizewhat kind of packaging the products needs, every product needs a different kind of packaging to meet their particular demand. This problem of yours is resolved by packaging companies. Packaging companies in Singapore provides you with Pressure Sensitive Adhesive Tapes, Bonding Products and Packaging Materials to meet your every packaging need.Packaging companies in Singapore based on their knowledge and experience provides with different Plastic Packaging Material based on their need. They are used in a wide range of applications and markets including Automotive, Building & Construction, Electronics, Graphics, HVAC (Heating, Ventilation, and Air Conditioning), and Industrial, Printing, Retail and more. In addition to providing safety, packaging helps with the aesthetic point also, if the packaging will be proper more people will be attracted to it, and more will be the sales of the product.Packaging needs special attention when its need to be done to edible products, Food Packaging Suppliers pay special attention to the characteristics of foods to fulfill the packaging needs to make sure the food remains eatable and doesn’t affect the health of its consumer, if the packaging is not done properly it can lead to the leakage of food. Packaging companies or food packaging suppliers these days include special food packaging material to ensure safe and secure food packaging. These days consumer pay special attention to the packing of the product they’re about to consume. Packaging of a product reflects on the quality of the product so we need to make sure we trust the food packaging best suppliers with it.

Summertime Food Allergies
 11 November 2019  

Summer is a great time to go out and eat certain foods because that is when they are made and are at their peak. Unfortunately, summer food allergies pop up. Traditional treats become a threat when you least expect it, especially with children. Six percent of all children have a food allergy and most likely can be affected in the summer. Parents can't be too careful because of the severe symptoms they produce, which is harsh, like in the spring and fall. Here are some of those allergy-inducing foods.First off, there's the nut allergy which would be most likely to continue in adults. This allergy is triggered in the summer because of the number of nuts consumed in the summer as snacks and placed in recipes. For children, they can be put on ice cream and pie. They are part of some methods that, unless you are aware of having an allergy, people won't read the ingredients list, and the symptoms come out. Another typical summer allergy is milk, which affects 2.5 percent of all children under the age of 3.It should be noted that it differs from lactose intolerance. To avoid it, cut out any cheese in sandwiches and drinks where milk is used. A substitute would be soy products.The fruit is another favorite summer snack that unfortunately leads to allergies. Being around a farmer's market is a rough place for those with it, and it's one of those things where a child eats something that triggers their allergy. This is related to pollen because fruits have similar proteins, which don't go away even after cleaning them. This includes strawberries, apples, peaches, bananas, pears, and cherries are among those who are like pollen. This extends to citrus, which is more about intolerance to it, but the consumption of lemon, lime, and orange needs to be watched out for.How to counter it is something found at children's parties. Pizza is cheap and delicious food children holds that every person enjoys. The issue with regular pizza is another allergy: gluten. They have also become very common in children, and the awareness of it has become evident for every person recently. It goes in well with the rise of gluten-free foods, including the crust of a pizza. The alternative to a coat, as well as alternative toppings that keep them away from dangerous foods, is open to various mixes and parents can go online to see what will children like. Symptoms of gluten allergies include bloating, rashes, and headaches.Summer is a beautiful time because it's hot and sunny and the children are free from school. It is the period that yells to family to go out, take a vacation, and have fun. The children are at their most excited. Camping, swimming, boating; the activities are limitless. However, it does expose the possibility of a summer allergy, which can be a surprise. Be aware of what children can and can't eat to prevent the worst reactions so summer can always be fun.preschool playground equipment | outdoor playground equipment

Why you lose your sense of smell and taste when you’ve got a cold
 1 April 2019  

Why you lose your sense of smell and taste when you’ve got a cold.................What sucks with both colds and flu (aside from feeling ghastly) is that you can’t even enjoy the flavour of that yummy chicken soup you thought would make you feel better. Of course, it’s because you’ve lost your sense of taste along with your sense of humour. But ever wondered why you can’t taste properly with a cold or stuffy nose?First question that needs answering is why a cold causes a stuffy nose in the first place. White blood cells in your body produce chemicals to kill virus-infected cells. This causes increased mucous secretions as well as nasal swelling and inflammation.’More importantly though, is to understand that the flavour of food involves both smell and taste. In fact, 80% of our taste is related to smell, so it’s not surprising that most of the flavour of a food comes from your ability to smell it. Tongue is your taste organ, as it can sense salty, sweet, sour, bitter and umami (savoury). Our sense of smell (known as olfaction) provides the rest of a food’s flavour, which is why it’s difficult to appreciate food flavour when you have nasal obstruction from a cold, stuffy nose or rhinosinusitus. A small area called the olfactory cleft high up in the roof of your nose senses smell. Here, special cells sense different odours found in the air that we breathe and then send signals to the brain via the olfactory nerve. Anything that interrupts taste sensations being transmitted to the brain will cause taste problems.When you have a cold, the swelling causes inflammation and obstruction, which impairs your smell. The flavour of food is produced only after taste is combined with a smell, so if a stuffy nose impairs your sense of smell, it will also decrease your perception of taste.When your nose is stuffy, taste receptors in your taste buds have to do the job of assessing food flavour in different taste molecules all on their own. Truth is, even though you have around 2000 and 5000 taste buds on your tongue, in your mouth and throat (with each containing 50 to 100 taste receptor cells) they still don’t come close to what your nose knows! The two smell (olfactory) receptors found high up in your nasal passages have up to six million cells and can sniff out differences of at least one trillion odours.We know that losing your sense of taste when you have a cold can make you feel miserable, but don’t worry, it usually doesn’t last long.  your normal taste should return when the infection passes.😊Source: internetRajabala

Greet Your Elder Brother with Some Beautiful Rakhi Gifts
 23 May 2019  

Raksha Bandhan is marked as a special day to recognize the pious relationship of brothers and sisters. They are the best companions who spend most of the time playing and doing fun activities at home. There are also different memorable incidents in siblings life, which helps to strengthen their bond of love forever. All the sisters start shopping before one week of Raksha Bandhan. They also purchase some fantastic gifts and colorful rakhis online for their loving brothers. On the day of Raksha Bandhan, a sister ties the pious thread of talisman on the wrist of her brother. She also prays for his good health and prosperity. There are also different traditions to commemorate the Rakhi festival. The primary purpose of celebrating Raksha Bandhan is to spend some memorable moments with your siblings. It also allows you to refresh some precious memories with them at home.Following are some unusual rakhi gift ideas to greet your elder brother on Raksha Bandhan.Personalized Candle Holders:Rakhi festival gives you a chance to delight your brothers with some unique gifts or presents. If you want to make your elder brother feel special, then you should make an artistic candle holder for him. You can even find the customized gifts at online rakhistore to express your deep feelings to your brother. Try to personalize the candle holder with a lovely quote or caption that matches his personality. It will be a perfect room decor item to make him smile on Raksha Bandhan. He will surely admire such a meaningful gift from your side.A Customized Bottle or Mug:The gift selection for your elder brother may be a difficult task for you. Here is another cool gift idea to delight him on this memorable occasion. You can personalize a glass bottle or coffee mug, including a meaningful message to show regard for him. If you want to make an attractive display, then print a beautiful photo of him with you on the gift. It will be the best option to give him time to relive some golden memories of life. He would feel fantastic to receive a token of sister’s love on this religious occasion.Basket of Food Gifts:All the sisters want to dedicate some useful gifts to their loving brothers on their special events. When it is Rakhi Festival, then you should also plan some essential food gifts for your dear brother. You can make a basket adding his favorite food items to delight on Raksha Bandhan. There are different food items like dry fruits, cookies, chocolates, and cake, etc. which you can put in a beautiful hamper. Try to add all the nutritious food items to wish a long, active, and healthy life for your brother. He will enjoy eating such delicious desserts and snacks in his free time.Essential Accessories for Him:When it comes to make your brother feel special, then you should try some unusual gifts that suit his personality. You can also select some accessories which he likes to carry most of the time. It can be a bracelet, pendant, sunglasses, and smartwatch, etc. to give him a new style statement. You can even purchase branded accessories from online gift delivery store to show your affection for him. Purchase something that he can regularly carry for office. It will be the best option to make him feel special.A Designer Photo Frame:Siblings have a beautiful collection of their special memories of past events. They also want to preserve them in the form of frames and photo albums. On this Rakhi festival, you can make a designer photo frame to enchant your brother. Select a memorable photo of your childhood memories to put on the frame. You can also highlight it adding a thoughtful caption or quote on it. Make sure to choose a big photo frame to give him a perfect room decor on Raksha Bandhan. He will always remember you while seeing the big photo frame in his living room.So, you can go with all of these beautiful gift ideas to delight your elder brother on Raksha Bandhan.

Bhagavad Gita Verse 1.14
 2 June 2019  

Trust Yourself - In Gita Verse 1.14 On the other side, both Lord Kṛṣṇa and Arjuna, stationed on a great chariot drawn by white horses, sounded their transcendental conch shells.In this verse of Gita says how the other side was representing themselves. They were totally aware of what is happening outside. But didn’t lose the connect with themselves. Once they heard Grandfather Bhīṣma blow his conch shell, they become more alert towards their position. Also they followed the decorum and discipline of their army. Krishna and Arjuna when they blew their conch shells, it had delivered the message of transcendental, means with the objective world they are also connected with their subjective world. They welcomed all the changes and according to that circumstances they could change their strategy.From their position, stationed on a great chariot drawn by white horses and blew from their conch shells they conveyed their alertness of objective world and subjective world. They have not declared their power of objective world but alertness of subjective world.A person of alertness knows that objective world is for their reference and subjective world is from where they need to act. When you act from your subjective world, you show your humbleness, gratitude, compassion for the objective world. You don’t reject objective world. You cooperate with the objective world, in great reverence. This act will create silence around them.One who is stuck in the objective world has no respect nor love for themselves. For them their will is more important than the divine will. Their actions will be arrogant and disrespectful towards objective world. They will represent their ability as power. They are in a hurry, excited, anxious, etc.In my blog, Bhagavad Gita Verse 1.8, I wrote how we have misinterpreted the real meaning of Jesus’ statement and preach a dangerous doctrine of not using the will. We need will but need to attune our will with God’s will, which is guided by your subjectivity, you are then using divine will. You become divine will.In the same circumstances a person with alertness and a person who is stuck in objective world will see the difference In our life as we have many times experienced that when we are alert, we are silent and the end result will open a new door for us. New opportunities for us. When we are stuck  we cannot open the door of opportunity. Why? Our next assignment will be given to us by the universe only if we have aligned our will with divine will. This is opportunity, challenge.How we can align our will with universal will. Simple whatever act you are doing think what more needs to be done? Even if it is washing your hands, eating food, or any trivial act. If you are alone when you are having food eat each bite with awareness, while washing your hands feel the sensation of water on the hands and feel the sensation in the whole body. You will notice a very subtle enthusiasm in you.If you are with others having food at that time priority changes from awareness towards self to awareness towards others. Means here we need to participate. Means knowing what kind of food they like, what type of subject that they will be interested to discuss, create the environment in such a way that everyone at dining table will not only will have food but are also ready to interact, eating food with each other will become a memory of joy to carry with them.Our alertness towards objective and subjective world will make us humble. The man of humbleness is not an exhibitionist; he does not show a consciousness of his defects or shortcomings. A man of humbleness simply is no more; he exists without an ego, without a personality. And without a personality you cannot have shortcomings and you cannot have defects. These are possessions of the ego. That’s why ego feels a deep inferiority complex whenever it sees some defect, some shortcoming.They trust themselves. They are unpredictable as they will respond to each moment differently, with alertness. If this moment demands them to fight they will fight, if this moment demands them to express their compassion towards the other person, who has even tried to take your life they will show their compassion. Because for them divine will is most important. Like Mirabai, when she was asked to drink the poison she drank without any ill feeling. Then she left Mewar. When the same people went to search her and found her, requested her to come back to Mewar, she only said let me take permission from my lord Krishna. If he permits I will come. She entered the Dwarka Mandir, closed the door to seek permission and never returned back. She disappeared into God. Put is rightly God absorbed her.Whatsoever you do, do it with deep alertness; then even small things become sacred. Then cooking or cleaning become sacred; they become worship. It is not a question of what you are doing, the question is how you are doing it. You can clean the floor like a robot, a mechanical thing; you have to clean it, so you clean it. Then you miss something beautiful. Then you waste those moments in only cleaning the floor. Cleaning the floor could have been a great experience; you missed it. The floor is cleaned but something that could have happened within you has not happened. If you were aware, not only the floor but you would have felt a deep cleansing. Clean the floor with full awareness, luminous with awareness. Work or sit or walk, but one thing has to be a continuous thread: make more and more moments of your life luminous with awareness. Let the candle of awareness burn in each moment, in each act.

7 Unforgettable Things to Do in Singapore
 22 May 2019  
Art

Singapore always attract the million of visitors who visit here not only for the fun but they bring along them the culture of eminence when they plan for Singapore holiday packages and think of becoming part of the remarkable trip to the nation indeed.In the quest to come to this remarkable country, they do apply for the Holiday package online which are easily available and make sure first that there is no hurdle to pass through with all formalities done accordingly Once done with the quicker pace life to follow on, they are ready to plan out for the Flight ticket offers which are also easily available by the various air industries and by having them they make sure to land in Singapore and spend a great momentum by being here for a longer time that can do them great feeling of delight and makes their journey remarkable. Things not to be left while travelling Singapore However when people plan for the Holiday packages for Singapore they are not realising the ventures they can plan and they must be aware of the exploring places they would wish to go as there are places including seven best of them which should not be missed. In this way when they are looking for the Holiday packages online they must trace on those seven hot zones to follow up that can lead to the right channel and will do you lot of good by tracing them for your virtual advantage. All you have to do is first you make sure to get the momentum by the Flight ticket offers and land in Singapore and once you come to the country your mission to collect memorable experiences begin which should plan those seven places to visit and make it remarkable by all means. The seven places not to be missed out while travelling Singapore are as follows: A trip to Singapore zoo It is always a great venture to take the trip to the Singapore zoo and have best of wildlife experience to fresh the mood and make impact. Shopping joy at Little India Considered as the hub of the best market shopping product of Asian flair, it is another place you should not miss out. The Mac Ritchie nature trail Another of the naturalist adventure, it will delight your tour and shall give you best ventures into the hinterland and suburbs of Singapore. The thrills around Hort Park and Mount Faber Park Considered as the most unforgettable places to visit, you must add them to your visiting list or your venture to Singapore is always half done indeed. Fast food delight at W39 The place providing unique variety for Burgers and other fast food item is a joyous place to go into and you can munch along there having best of remarkable memories. Maple and Market Another of the food place to visit on with varieties of Cup cakes with Victorian, Cambridge and others is also a place not to be missed while you touring Singapore. The joy around Marina bay sands Finally if you are done with having hectic schedule of visiting, travel and having toasts of delicious food varieties, you can drop on this place, have some delightful moments and get best of memories which should do you great flair by all means. In this way if you are travelling to Singapore the above mentioned 7 places must not be missed in your plans and you mutt think along for them while visiting here which can make a great impact. Take on the journey, plan it along and make it memorable by great venture and by visiting them should finally do you lot of good by all means... 

Bhagavad Gita Verse 2.39
 5 August 2019  

Be Original - In Gita Verse 2.39 Thus far I have described this knowledge to you through analytical study. Now listen as I explain it in terms of working without fruitive results. O son of Pṛthā, when you act in such knowledge you can free yourself from the bondage of works.Krishna says that knowledge is bondange, we need knowledge this is the reason till now I was explaining to you through the knowledge. Once you get all the information in self-alertness then you become capable of transforming that knowledge into how we can act in the present moment. That will become your wisdom. Your action will say that whether you are used by knowledge or you used the knowledge.Person who has used his wisdom is having innovative and originality in his action. His actions will be very much alive. It is not only our body but our action also can become alive when it is original, having freshness in it.To be original simply means just as you were born - fresh, uncluttered by any garbage, theology, religion, politics, etiquette, manners. As you grow up, around you much garbage grows. The society helps to grow it; the whole educational system exists to support it. By the time you are still young, you have already lost your original home. You know so much, but you don't know anything in fact. You pretend so much, you may even believe in your pretensions, but that does not make them true. The whole society up to now has been creating hypocrites.The original man is just the polar opposite of the hypocrite. He is simply natural, unpredictable. The hypocrite is predictable. You know what he is going to do - his reactions, his responses. You know his future, because he is a false entity not a living plant. You cannot predict in what directions the branches will go, on which branches the flowers will come. Everything is unpredictable, but with a plastic plant everything is known and predictable. Society wants you to be predictable, because its whole business depends on predictability.The Zen man certainly is the original man. It is the search for the original man, your very nature, where you are not a man, not a woman, not a Hindu, not a Christian; where you simply are - unfettered freedom, unscratched sky. The beauty of it and the benediction of it is infinite.Never be an imitator, knowledgeable, always be original. Don’t become a carbon copy. But that’s what is happening all over the world – carbon copies and carbon copies.Krishna is saying I gave you all the knowledge so that you can use them to become original, wise.It is like food, we need to have food for our body but with that we need to digest so that the food can give us energy.We need like food, knowledge so that we can think, look and evaluate through our thinking and act in totality with originality.If the scientist who invented electricity from the waste if they would not have had any knowledge of waste do you think electricity from the waste was possible.We need all the knowledge and at the same time our own thinking to use totally in new ways the available knowledge. Our own thinking will be able to digest and convert that knowledge into different forms. It will change our reality. Don’t run away from knowledge but learn to use the knowledge through your wisdom so you can act totally in new ways.Krishna tells Arjuna use all this information and through your wisdom act for the assignment of universe Fight Without Enmity. Actions need to be always from your wisdom and not from your knowledge.

Bhagavad Gita Verse 4.21
 14 November 2019  

Don’t Seek Approval - In Gita Verse 4.21 Such a man of understanding acts with mind and intelligence perfectly controlled, gives up all sense of proprietorship over his possessions and acts only for the bare necessities of life. Thus working, he is not affected by sinful reactions.Krishna explains Arjuna that the person who lives for the need and not for desire will not do any sinful act.Here he tries to give understanding to Arjuna that need means right now in the middle of the war what is your need and desire.In my Bhagavad Gita Verse 1.12, I wrote about Need and desire.Krishna says to Arjuna first take up your desire so that you will know that your all the desire are your attachments for yourself. Your all questions wanted my permission to run away from war. When you want someone's permission it’s your desire to be approved by others, it’s your attachments.One has to see the foolishness of it. It is not a question of resolving it. One has to see the ridiculousness of it, then it falls. It is not resolved. Diseases are not to be resolved; they fall away. Just try to see the foolishness of it.Krishna is saying drop all this nonsense! You are already approved of, otherwise you could not have been here. God has accepted you, given birth to you. If van Gogh paints, whatsoever painting he creates is already approved of - otherwise he would not have created it in the first place. If Picasso paints something, in the very painting, the painting is approved of. The painter has put his heart into it. Just go deeper into your own being - God has put all the treasures that you need there. He has approved of you, accepted you. He is happy that you are!But you don't look there. You are asking from others like a beggar: Approve of me! -I (Krishna) am not going to approve it. As I am not beggar, don’t seek my approval, understand me from that understanding act, even if it is war or Picasso painting don’t make any difference. Your war will become as beautiful as painting of Picasso, Van Gogh. just drop your desire, which is your illusion. Because of this illusion you are seeking my permission.Once you know from your knowing that your desire and attachments are illusion the you will know that what is need at this moment. And just respond for the need is not sin. It’s art, it’s creativity.Let’s try to understand need and desire from our routine life:First try to understand from your small need of the life, when you are hungry you eat, but when you eat for your body requirements you will not overeat but enjoy what you are eating this is need and not desire. But the same food if it is ate for desire you not only overeat but it is sinful also. Because it is for desire. If you eat food for your body requirement and enjoy the food and it’s taste it becomes creative. And same food will be non-creative and destructive if you eat for the taste only.If you understand this from your routine life then it will be very easy to understand how the war can become creative.Right now when you are seeking my approval, your focus is on result and not actually happening in this moment. Second thing for you now war is winning and losing but not an opportunity to look into yourself, empty out all your desire and attachments which is nothing but illusion, from that pure space of yours can feel the way in which your body felt hunger and your dropped the desire for taste you will be able to drop your desire for winning and losing the war. Immediately you will know that the same war can become creative if you can fight Without Enmity as you have dropped your desire for winning and losing all your attachments disappeared. From that pure space you will understand that possibility of Fighting Without Enmity. If you Fight Without Enmity the war will become creative.Krishna is saying to Arjuna take up this challenge and make the war creative, by Fighting Without Enmity.

Bloating - How Can You Get Rid Of It At Home?
 1 August 2019  

IntroductionBloating isn't a medical condition. Bloating is a common and significant clinical problem that remains to be scientifically addressed. Bloating is one of the most bothersome complaints in patients with various functional gut disorders.It does not essentially mean that an individual has eaten too much. It is often a case of intake wrong food that has not been digestible by the body. Bloating happens once air and water get trapped within the abdomen or internal organ. As a result, the abdomen gets swollen well past its normal level.Below find out the reasons leading to bloating and the methods to avoid them concluded by Gastroenterologist in VadapalaniReasons for BloatingBloating may result from a variety of cases. Fatty or junk foods are one amongst the largest culprits of bloating. It hinders the digestion method and does not let the abdomen empty on time. Carbohydrates can also cause bloating. Even carbonated drinks will play spoilsport. It creates bubbles within the abdomen resulting in indigestion and bloating. Some food items related to gas embrace cauliflower, lettuce, hard candy, beans, brussels sprouts, broccoli, etc. except for this, consumption of excessive food and soft drinks will result in bloating.How can you avoid bloating? The simplest way to avoid bloating is to refrain from bloat inflicting foods as mentioned earlier. If you wear dentures, it ought to be ensured that it fits properly. There are instances once excess air gets within the abdomen due to an associate improper fixture of dental appliance resulting in bloating. eating or drinking slowly is another great way of staying far from bloating. after you eat slowly, there are fewer possibilities of extra air obtaining within the abdomen. within the case of drinkable consumption, avoiding the straw may be a smart plan. this {way|this manner|this fashion} the unwanted air cannot build their way within the stomach and play foul.Taking a small walk once each meal is another great way of staying far from bloating. this manner the gas within the stomach cannot rise higher than the surface. The practice of calming technique like yoga, deep breathing and meditation also goes an extended approach in giving relief from bloating.Book an appointment with Dr. Premkumar Balachandran - GastroenterologistHome Remedies For BloatingSome home remedies to get rid of bloating include:- A cup of ginger, lemon, and honey in an exceeding cup of hot water once every day-1 cup of flavorer peppermint tea freshly ready in boiled water- In the case of normal abdomen bloating, intake of 1 caraway seed on a daily basis fetches immediate results- Consumption of a cup of baked pumpkin twice a week- Consumption of heat lemon water before you begin your day is another great way of keeping bloating cornered.- Bloating may also be proof of alternative enteral connected issues still. If the final methodology of management and measured diet does not serve, it's time to go to a doctor to seek out the underlying reason for your drawback. Doctors perform a series of tests to understand the matter and order the specified medicine to regulate or cure the matter.

Career in Hotel Management
 21 May 2019  

Running a hotel comes along with too much of responsibilities as well as hotels need qualified people who can handle these responsibilities. Hotel Management offers exciting job opportunities, personal and professional development. It will make the candidate more outgoing and teach them how to tackle the challenging situations. While for professional growth, Hospitality industry is an exception as compared to any other industry, once established it gives the candidate a chance to travel the world, they will get to learn various cultures because they will be communicating with different people from different countries. They will also learn major life skills over her. The hotel management sector is achieving a firm foothold in the global market with the advent of globalization. The perks and salaries in this industry are extra ordinarily good if one is able to keep their pace in this running industry and find a suitable area for themselves. The candidate receives free meals, discounts on rooms, tips, as well as bonuses. The most significant benefit is the work environment keeps altering and evolving, there’s always something innovative and exciting going on. The candidate will deal with different kinds of people; few can be too nice and friendly, some can be having a dull day and would be all grumpy as well as lashing about how the food is tasteless. And that’s exactly how the candidate will learn the most important skill- how to deal with people.Opting for the Hotel Management Industry is not as tough. Professionals having great personal attributes as well as strong work ethics only thrive in this industry.What Will Candidates Learn?The courses for Hotel management make the candidate know everything from housekeeping to front desk. They will guide them for all types of jobs that are needed to run a hotel. The candidates will be introduced to all the operations that facilitate at the outside as well as on the inside of the hotel. Although each and every job plays a vital role in this industry. There are four major departments like Front office, food production, Food & Beverage Service, and Housekeeping. But when the candidate opts for a hospitality course, it not only focuses on training for these departments but also share with them a detail understanding of other areas of work.The different areas that they will train them for are–– Hospitality etiquettes– Business Law– Hotel Law – Hotel housekeeping– Food & production services– Menu planning and design – Communication – Event management– Hospitality property management– Catering – Front office procedures – Employee & Public RelationsThere are many more important aspects of hotel operations. A good hospitality programme will give the candidate internship as well as job opportunities.Not only professionally but it will assist the candidate to be a better version of themselves, dealing with the complaints and the tantrums of different people; it makes them confident, it enhances their communication skills, gives them a better idea of how to handle any situation.Personal Attributes Required: Any job comes with its perks and with its responsibilities. It is important to see what attributes are required at a job and then decide if you can handle it well or not. For Example, being in the service industry there are a lot of basic skills required in a person to go ahead for being a Hotel Manager. To be a good hotel manager you need to be outgoing, polite, patient and, eloquent. Similarly, there are a set of skills required for every different area of work, be it, a cook; your cooking skills, a housekeeping staff; providing what the customer needs, accountant; handling finances, etc.But, it is ideal if a person has the following skills– – Good interpersonal skills – Discipline– Good leadership skills – Good communication skills– Creativity and originality – Good organizational skills – Patience– Problem-solving skills – FlexibilityThese certain skills are the most important ones, if the candidate enters in the service industry. With the help of these set of skills as well as the required qualifications, the candidate have a chance of rising tremendously and be successful.Top CoursesIn order to have a career in this stream, one has to choose a related course from a renowned college. The candidate can opt for undergraduate (UG) or postgraduate (PG) courses.Famous UG courses that students can pursue in this field are:– – BA in Hotel Management  – BSc in Hospitality and Hotel Administration – BBA in Hospitality, travel & tourism – Bachelor in Hotel Management and Catering Technology (BHMCT) – Bachelor of Hotel Management (BHM)On the other hand, famous Post Graduation courses that students can choose in this field include: – Master in Tourism and Hotel Management (MTHM) – MBA Hospitality – MBA in Hospitality Management– Master of Hotel Management (MHM)– MBA in Hotel Management – MSc Tourism and Hospitality Management

Free Classifieds
 5 March 2019  

Free classifieds has converted me from miserable to satisfied.My father died 2 years back and left me with an old restaurant that my great grandfather started with my grandfather 60 years ago. The restaurant has stood the test of time and still has a very small but loyal customer base who had been eating there for generations, but it has remained pretty much the same since it was started, it gets an occasional paint and repair job once every decade and that's about it. I was a software engineer working with a corporate company, earning around 30 Grand a month, but I wasn't happy with the job, the job was pretty close to modern slavery, and the kind of work I did there wasn't satisfying for the soul.I wanted to take over my father's business, but I knew nothing about restaurants and to make matters worse the restaurant wasn't making enough dough for me to take care of my family's finances, as newer more efficient competitors had cropped up everywhere. I wanted to develop my business, all the banks I approached for a loan were sceptical to say the least as the property that I wanted to attest for the loan, was slowly crumbling into pieces.One fine day I was sitting at my restaurant and  going through all the feasible options available, when I noticed a strange trend, more and more people were starting to get parcels there, instead of walking into a restaurant to eat which made me realize that food is my commodity not the restaurant, so I decided to market my food specially and use the whole restaurant space to start a full-fledged delivery based cloud kitchen. We ran a Kerala cuisine restaurant in Chennai, which was highly in demand, I next wanted to market my product and service in a low but highly effective cost that made me turn toward free classifieds on the internet – Used by millions of people all over India. There are so many portals where one could place free classified ads such as Quikr, Olx, Izydaisy.com to name a few in the World. Within a few months of me placing those free classifieds websites and using the social media to create awareness about my business, orders came rushing into my roof. I previously was just making 20 Grand running the restaurant business but then just in a few months it turned into 70 Grand, later a profitable amount of 100 Grand a month, I had to quit my job, which I wanted to do for a very long time, hire more chefs and delivery men. Our business got so much traction that people even started asking for our franchise. It was my humble opinion that we were not ready for a franchise yet, but we did manage to start another branch on the other end of the city which is also working great with the help of classifieds, and now I have incorporated YouTube marketing to the mix. We now have our own dedicated food channel that drives more consumers to try our products. I have also started learning to cook, I help out in the kitchen occasionally, for the first time there is nothing much to complain about in my life,free classifieds has converted me from miserable to satisfied.

Bhagavad Gita Verse 3.14
 20 September 2019  

Five Elements - In Gita Verse 3.14 All living bodies subsist on food grains, which are produced from rains. Rains are produced by performance of yajña [sacrifice], and yajña is born of prescribed duties.Not by Krishna but our Ayurveda also says that be in gratitude towards all the five elements, space(Ether), earth, water, air and fire. We worship all this five elements for being in our life and taking care of our needs. To nourish our body we need food but grain, food is combination of all the five elements.Krishna says unless we are in gratitude towards five elements and what they are giving to us we will not be doing our prescribed duties.Ayurveda evolved in the meditative minds of seers of truth - the rishis. For thousands of years their teachings were transmitted orally from teacher to disciple, and later they were set down in melodious Sanskrit poetry. Though many of these texts have been lost over time, an abundant body of Ayurvedic knowledge survives.Originating in Cosmic Consciousness, this wisdom was intuitively received in the hearts of the rishis. They perceived that consciousness was energy manifested into the five basic principles or elements.The rishis perceived that in the beginning the world existed in an unmanifested state of consciousness. From that state of unified consciousness. the subtle vibrations of the cosmic soundless sound aum manifested. From that vibration there first appeared the Ether element. This ethereal element then began to move; its subtle movements created the Air, which is Ether in action. The movement of Ether produced friction, and through that friction heat was generated. Particles of heat-energy combined to form intense light and from this light the Fire element manifested.Thus, Ether manifested into Air and it was the same Ether that further manifested into Fire. Through the heat of the Fire, certain ethereal elements dissolved and liquified, manifesting the Water element, and then solidified to form the molecules of Earth. In this way. Ether manifested into the four elements of Air, Fire, Water, and Earth.From Earth, all organic living bodies including those in the vegetable kingdom such as herbs and grains, and those in the animal kingdom. including man, are created. Earth also contains the inorganic substances that comprise the mineral kingdom. Thus, out of the womb of the Five Elements all matter is born.The five basic elements exist in all matter. Water provides the classic example: the solid state of water, ice, is a manifestation of the Earth principle. Latent heat (Fire) in the ice liquifies it, manifesting the Water principle; and then eventually it turns into steam, expressing the Air principle. The steam disappears into Ether, or space. Thus the five basic elements; Ether, Air, Fire, Water and Earth, are present in one substance. All five originated in the energy issuing from Cosmic Consciousness: all five are present in all matter in the universe. Thus, energy and matter are one.Man as Microcosm.Man is a microcosm of nature and so the five basic elements present in all matter also exist within each individual.Ayurveda regards the human body and its sensory experiences as manifestations of cosmic energy expressed in the five basic elements. The ancient rishis perceived that these elements sprang from pure Cosmic Consciousness. Ayurveda aims to enable each individual to bring his body into a perfect harmonious relationship with that Consciousness.Krishna by saying that unless you live from your subjectivity you will not realise this five element from which our body is made and having expression of cosmic energy.

Bhagavad Gita Verse 3.13
 19 September 2019  

Samyak Is Samadhi - In Gita Verse 3.13 The devotees of the Lord are released from all kinds of sins because they eat food which is offered first for sacrifice. Others, who prepare food for personal sense enjoyment, verily eat only sin.Krishna in this verse says live balance life. Live for your needs. When you are hungry eat, when you are thirsty drink water. But we do exactly the opposite, because of the taste we eat even when we are not hungry.Buddha has used the word Right.Gautama the Buddha has no leaning toward abstraction, philosophy or metaphysics. He’s very practical, down-to-earth practical. He’s very scientific. His approach is not that of a thinker; his approach is existential. When he attained and became a buddha, it is said that the god of the gods, Brahma, came to him and asked, “Who is your witness? You declare that you have become a buddha, but who is your witness?” Buddha laughed, touched the earth with his hand, and said, “This earth, this solid earth is my witness.”He is very earthy; he made the earth his witness. He could have said so about the sky, but no; he could have said so about the sun or the moon or the stars, but no. He touched the earth and said, “This solid earth is my witness.” His whole approach is like that.Buddha’s way is called “the eightfold way.” He has divided it into eight parts. Those divisions are arbitrary, just utilitarian. The way is one, it is not really divided. It is divided so that you can understand it easily. This is very fundamental: if you can understand these eight steps or eight divisions of the way, the way will open just in front of you. You are already standing on it, but not aware; your mind is wandering somewhere.The way is in front of you. So try to understand these eight steps as deeply as possible.All these eight steps are concerned with rightness – right view, right intention, right speech, right morality, right livelihood, right effort, right mindfulness, and the eighth, the ultimate, right samadhi. The word right has to be understood first because the Sanskrit word samyak is so meaningful, is so pregnant with meaning that it cannot be translated. Right is a very poor translation for it for many reasons.First, the word right immediately gives the idea that it is against the wrong. Samyak never gives that idea; samyak is not against wrong. Buddha’s right is not against wrong because Buddha says wrongs are many, right is one – so how can right be against wrong? Health is one, diseases are many. There are not as many healths as there are diseases, so health cannot be against the diseases – otherwise there would be so many healths. Somebody is suffering from TB and then he becomes healthy, somebody is suffering from cancer and he becomes healthy, and somebody is suffering from flu and he becomes healthy. These three healths are not three healths. The diseases were different, but health is one, and one cannot be against the many.Exactly the same is true about right and wrong. Right is one. Wrongs are millions. You can go on inventing wrongs, but right cannot be invented; it does not depend on you. Right is a state of affairs where you are in tune with the whole. That is the meaning of health too: when you are in tune with the whole you are healthy. The music flows between you and the whole, there is no obstruction. You feel a well-being, there is no noise, everything is in harmony. When the individual is in tune with the universal, right exists, health exists. When you fall out of tune, then so many wrongs arise there is no limit to them, they are endless. And you can invent new wrongs.Buddha says right is that which is not your invention. It is already there. If you go away from it you are wrong, if you come close to it you are right. The closer you are, the more right you are. One day when you are exactly home, you are perfectly right. Samyak and samadhi both come from the same root sam. Samyak is the step toward samadhi. If you don’t understand samyak, you will not be able to understand samadhi.So seven steps ultimately lead to the final step. Samadhi means now everything has fallen in tune with existence; not a flaw exists, the music is utterly perfect. But there is no better word in English than right, so you have to understand it. Right in the Buddhist meaning of the term means balanced, centered, grounded, harmonious, tranquil – all these things. But the basic thing can be understood even if there is no synonymous term in English to translate it.Krishna simply says that if you live Samyak life you live in Samadhi, with your open eyes. Just try for few days don’t follow your schedule of any food time but just eat when you are hungry and see the difference. You will eat the food as per your body requirements. This is what Krishna says that if you live Samyak life you are released from all the sins.

Dear, I hate you!!!
 11 March 2018  

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”