Staying home during the pandemic doesn't mean turning into an inactive, sedentary person.
Instead, it means less fast food, healthier food choices and more home workouts.
As you're staying home, get your Pilates mat and start your home exercise routine.
This routine can include:
- Bodyweight training
- Stretching exercises
- Pilates
- Balance training
Learn how these exercises can help you stay healthy during the quarantine by reading the best personal fitness trainer near me expertise on home workouts