Image

The present condition of the food industry is not very impressive. The food we consume today, lack in many vital nutrients. This is why many of us are suffering from nutrition deficiency. To deal with this problem, most of us rely on supplements. In the past, our obsession with supplements have increased tremendously. Out of all the supplements we consume, multivitamins tablets happens to be on the top.


Multivitamin supplements are tablets that contains many vital ingredients. If you are taking multivitamins in your daily diet then you should first check its ingredient list.  Also make sure that you taking only the best multivitamin tablets in India

What are the must have ingredients of a multivitamin supplement?

When taking a multivitamin supplement you need to make sure that it contains the following ingredients. These ingredients are extremely important for your body and health. To give you an idea, we have listed the ingredients below.


Vitamin D
Vitamin D is important because it helps our body to absorb calcium. As you already know calcium is important for your bone health. If your diet lacks in vitamin D then it may lead to various problems including:


•You will fall sick more often
•Weaker bones
•Hair loss
•Pain in back


Sunlight is a rich source of vitamin D. But during the winters or for people who live in cold places, they are deprived of the natural vitamin D source. In that case, a multivitamin supplement can be of great help to them.

Calcium
Almost 50% of the population doesn’t not get enough calcium. Deficiency of calcium can lead to several bone related problems. This is particularly true in the case of women. Not just bones but it is also important for strong teeth. As you start aging, your bone density reduces. This leads to weaker bones which in return gives rise to several problems. In order to prevent all this from happening, you should take calcium supplement. You can fulfil your calcium need by taking a multivitamin tablet.


Iron
Iron is yet another important mineral that is required by our body. it provides you with several benefits including:
•Increased energy
•Healthy red blood cells
•Better brain function

However, you should keep in mind that the requirement for iron is different for every person.  If you consume red meat in your diet then you are getting enough iron. But for the ones who are deprived of iron rich food, they can rely on multivitamin tablets in order to fulfil their needs.
Iron is very important during your growing period. If you are a vegetarian or follow vegan diet then it is advised you to take multivitamins tablets.


Magnesium
Magnesium is good for our bone health. Other than that it also helps in boosting our energy levels. But sadly, many of us are suffering from magnesium deficiency because we are not eating the right foods. Food items such as soybeans, pumpkins, tofu, and brown rice are rich sources of magnesium. But to meet your deficiency you can use multivitamin tablets. Before taking any multivitamin supplement make sure that it is the best multivitamin tablet in India.

Vitamin B-12
Vitamin b-12 is important for your body for various reasons. It supplies great amount of energy to your body. Not just that but it also helps in breaking down the micronutrients we intake in our diet. It also helps keep our blood cells and nerve healthy. To replenish your body with vitamin b-12 you can take multivitamin tablets.

So these are some of the must have ingredients that your multivitamin supplement should have. Other than that your supplement also contains zinc, folate and other minerals.