800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Are you obese? Do you know how overweight defines? Obesity refers to when a person's body contains too much fat. Or you can say when the size of clothes increase and you look chubby. Having obesity means you have a bunch of diseases that affect your health both physically and mentally.If your weight is over your age, the doctor calls it overweight. BMI is a basic test performs by the doctor to check whether a person is overweight or not. This is based on weight and height. If you need to check your weight, enter your height and weight in BMI Calculator. If it shows 18.5-24.9, it is normal. And if it goes above 30 then you are overweight. In some people, BMI raises to 40 which considers as morbid obesity.Today, every third person is obese in every 5 people. You may already know how many people have extra pounds in their body. Perhaps you are also one or your loved ones. Now, you are thinking to drop it. And you are taking a good decision because having extra fat not just harms your body, but also spoils your whole personality. Even doctors say a person needs to avoid having extra fat. Obesity only makes you unhealthy.Moreover, it has numbers of disadvantages for the body such as:1.Bones, muscles, and organs become weak and take extra efforts to work.2.Metabolism becomes slower that affects digestion and gut health.3.Back pain, sleep apnea, headaches are common issues.4.This linked your body with several diseases such as cancer, heart stroke, and more.5.It reduces insulin sensitivity that increases the risk of diabetes.As you can see, being overweight is not good. Hence, the doctor always says, a person needs to put effort to keep the body free from unwanted fat formation. If you are ready to start a weight loss journey. You need to consider healthy weight loss natural products that may help in reducing belly fat and yes the risk of health diseases too.Well, in the marketplace there are countless weight loss drinks for men and women are available that claims to make you slim in a couple of days. In which weight loss green tea is one such product that you can believe in and can be bought. Buying Weight Loss Tea Online has become very easy. This is made up of healthy herbs and without the use of chemicals. This significantly works inside the body and flush out extra fat from the body. Also, this enhances metabolism to burn fat faster and suppress appetite to give control over eating habits.Drinking cup of weight loss tea in a day is effective. But regular exercise and healthy eating habits are also vital to drop pounds. The research also reveals how much drinking green tea for weight loss fasteris effective. Read here to know  https://www.ncbi.nlm.nih.gov/pubmed/19597519Maybe you are wondering how weight loss green tea work? What ingredients are used that make it so effective?Weight lose herbal green tea is loaded with natural herbs such as Garcinia Cambogia, lemongrass, ginger, tulsi, green tea, cinnamon, and more. All these herbs are proved in scientific studies in losing pounds and better the wellness of human beings. You can read the complete study here  https://www.healthline.com/nutrition/weight-loss-herbsWeight loss tea is also known as weight loss detox tea. It removed toxins and bad enzymes from the body to better the metabolism and energy levels.If you are thinking weight loss tulsi green tea can work for you so must buy the best brand. In India, Yethai tea is the fastest growing tea manufactures that produces weight loss tea bags with natural and healthy nutrients so the drinker can receive most out of it.To purchase Weight Loss Tea Online click here  https://www.yethaitea.com/product/weight-loss-tea-100gms-min-70-cups-loose-leaf-tea-no-chemicals-herbal-green-tea-blend-of-premium-green-tea-with-rich-natural-herbs-of-india-fresh-green-tea-powder/

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

Weight loss is not as hard as the internet has made it to be. Much of the recommended ways of weight loss present on the internet are questionable at best and are not backed by science.In this post, you will see Natural Weight Loss Tips to lose weight effectively. Keep Scrolling. Read more at Top 10 Easy Ways to Reduce Weight Naturally

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Lose weight and make the decision to go on a diet, anyone can do it. It is to keep your diet on the long term and not to crack that is difficult! The hardest thing when you decide to lose weight is not usually to start making efforts to change your bad eating habits, it's more about keeping motivation in the long run.Here are 5 Effective Tips to Keep the Motivation to Lose Your Extra PoundsRead more at The Real Solution to Lose Weight and to Get in a Shape

If you are someone looking for good diet plans on the internet, you may have come across the term ‘Keto diet’. It is a very popular eating plan for weight loss. But is Keto diet good for everyone? Let’s find out its effects on our body and if it really can assist our weight loss plans or provides other health benefits.Read more at What is a Keto Diet? Is it Really Healthy for You?

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Sucking in your stomach will not make it disappear. Are you looking for a way to fit into your swimsuit or a beautiful dress lying in your closet? The only solution to reduce the extra fat in your body is by exercising. In this post, we are going to discuss 6 workout ideas you can consider for weight loss and How Does Exercise Help you Lose Weight?Exercising helps in building muscles and burning your calories. It is suitable for your health and helps in reducing diabetes, osteoporosis, heart disease, and obesity.You are the only person responsible for losing your weight. To lose weight, you should burn more calories than you consume. Below are the different exercises that help you in losing weight.Read more...

For whatever reason, there’s still a consensus that cardiovascular fitness is the key to longevity.

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Voici quelques conseils pour perdre du poids qui pourraient réellement vous aider à perdre du poids!Conseils pour perdre du poids 1: Jouez à des jeux vidéo! Sérieusement! Lorsque la plupart des gens pensent à jouer à des jeux vidéo, ils pensent à s'asseoir sur leur chaise d'ordinateur ou à se prélasser sur le canapé. Bien que cela fasse certainement partie des jeux vidéo, cela ne doit pas toujours être la façon dont vous jouez aux jeux. Oui, il serait difficile de perdre du poids en jouant à un jeu d'action à forte intensité de stratégie. Cependant, il existe des jeux vidéo d'exercice et si vous utilisez votre ordinateur ou votre console de jeu pour jouer aux échecs ou au backgammon, ce sont des jeux d'exercice parfaits. Chaque fois que vous faites un mouvement, étirez-vous. Chaque fois que vous perdez un morceau, crunch. Non, ce n'est pas sorcier, mais cela vous permet de faire quelque chose que vous aimez tout en faisant de l'exercice.Conseils pour perdre du poids 2: Arrêtez de vous comparer aux autres. Je sais que les hommes font cela, mais les femmes ont tendance à s'exprimer plus ouvertement à ce sujet. Ce n'est pas parce que votre meilleur ami est une taille 1 que vous devez l'être. Chaque corps est construit différemment et il y a des objectifs uniques qui sont spécifiques à votre type de corps. Vous ne pouvez pas être quelqu'un d'autre, alors arrêtez d'essayer. Soyez à l'aise avec qui vous êtes et acceptez que vous êtes vous.Conseils pour perdre du poids 3: Femmes, arrêtez d'essayer de ressembler aux hommes. Je ne veux pas dire avec six pack abs ou quelque chose comme ça. Nous sommes censés avoir plus de gras que les hommes. Nos corps sont construits pour porter des enfants, même si nous ne les avons jamais. Nous sommes censés avoir des courbes et des hanches et être doux. Cela ne signifie pas que nous devons être hors de forme, mais seulement que nous ne devrions pas faire de l'exercice de la même manière que les hommes parce que leur corps est construit différemment du nôtre.Conseils pour perdre du poids 4: Soyez réaliste avec la quantité de poids que vous allez perdre. Divisez vos objectifs en objectifs plus petits et plus courts. Si vous perdez 75 kilos de façon réaliste, sachez que vous n'allez pas le perdre en un mois. Vous ne devriez pas perdre plus de dix livres par mois. Brisez cela encore plus à deux livres par semaine. C'est un objectif réaliste et sain.Il existe de nombreux conseils pour perdre du poids et beaucoup de choses pour vous aider à démarrer. Le plus important peut être l’encouragement des autres. Dites à vos amis, votre famille et votre partenaire les objectifs que vous vous fixez.Je sais ce que c'est que d'être en surpoids et de se sentir seul et impuissant. C'est pourquoi j'ai créé The Ultimate Weight Loss Newsletter pour aider tous ceux qui luttent contre le poids, quel que soit votre âge.

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Although exercise plays a vital role in our fitness, our daily meals play the most important role in determining our body’s fat percentage.

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Staying home during the pandemic doesn't mean turning into an inactive, sedentary person.Instead, it means less fast food, healthier food choices and more home workouts. As you're staying home, get your Pilates mat and start your home exercise routine.This routine can include: - Bodyweight training- Stretching exercises - Pilates - Balance trainingLearn how these exercises can help you stay healthy during the quarantine by reading the best personal fitness trainer near me expertise on home workouts

Get to know the causes of uterine prolapse and the exercises that can help with it

Medical procedures to enhance a person’s appearance are gaining popularity day by day. Liposuction is one of the sought after procedures that people plan on undergoing to enhance the way they look. Liposuction is removing extra fat deposits present in the body which helps in the disappearance of sagging skin. In addition to this, liposuction is a comparatively safer way to get a toned body as it is far less risky than other surgical procedures. Also, sometimes it is used with other surgeries like plastic surgeries, implants, thigh, and tummy tucks, et al. Liposuction surgery in Singaporeis one with extreme care and efficiency.Doctors in liposuction clinic Singapore discuss all the pros and cons of the procedure before beginning with it. The surgical treatment depends on the amount of fat that needs to be extracted from the body. If it is a small procedure then it may only take a few hours or less and then it can be performed in liposuction clinic Singapore and you will be able to go home after it. On the contrary, if there is a significant amount of fat to be removed then you will need to go to a hospital, and the doctors may require you to stay in the hospital overnight or a little more. The duration of the procedure also depends on the amount of fat to be removed from the body. But unlike other medical procedures, this is not a lengthy and scary procedure. The doctors make a small cut from where the fat has to be removed, put a sort-of-syringe to pull out the fat. The recovery in liposuction does not take a long time. Bruising, a little soreness, redness, and swelling are common after signs of the procedure, but they fade away after a few days. So, there is nothing to worry about the scars afterward. One thing that should be kept in mind while planning to get liposuction surgery in Singapore is that you will have to take care of your new physique accordingly. But since everybody is different and reacts differently to procedures and medications, the doctor will know the best response and so prescribe the medicines accordingly. Vaser liposuction is yet another way of reducing fat. It is smoother and more simple. As compared to traditional liposuction surgery, Vaser liposuction does not require surgery, thus no swelling or soreness. But before deciding the type of procedure it is important to discuss everything in detail with the doctor. It is a myth that one cannot or does not gain weight after liposuction surgery. It is possible to gain weight even after getting the procedure, and the only way to avoid it is by maintaining a healthy lifestyle by following a balanced diet and a proper work-out regime. Liposuction surgery will only be beneficial if you follow the post-op care properly. It is not a dermatological procedure that will improve skin texture, sagging of skin or cellulite. It is a process specifically done for removing the extra fat deposits, thereby improving the shape of the body.

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District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

KASHYAP SKIN CLINIC is a reputed skin and clinic in New Delhi offering all non-invasive dermatology treatments including acne scar removal, botox treatment, under eye dark circle removal, prp therapy, dermal fillers treatment, laser hair removal, vitiligo surgery, hair transplant, birthmark removal, mole removal, warts removal, wrinkles treatment, earlobe repair, nail surgery, Dermaroller, Electrocautery, Excessive Sweating, Injection Lipolysis, Melanocyte Transplant, Mesoglow & Mesolift, Mesotherapy, Microdermabrasion, Nail surgery – Nail Avulsion, Peeling, Skin Rejuvenation, Tatto Removal, Iontophoresis for Excessive Sweating, Removal or Corns, Warts, Skin-tags & Cysts, Venereal Disease & Sexual Problems and all other skin and laser treatments.Get more about laser hair removal at http://www.kashyapskinclinics.com/laser-hair-removal.htmlGet more about tattoo removal at http://www.kashyapskinclinics.com/tatto-removal.htmlGet more about prp therapy at http://www.kashyapskinclinics.com/prp-therapy.htmlGet more about Vitiligo Treatment at http://www.kashyapskinclinics.com/vitiligo-surgery.htmlDr. S. K. Kashyap having more than 10 year of experience in field of dermatology. He is a certified dermatologist in Delhi India and currently consulting at kashayp skin clinic.Kashyap Skin ClinicShop No. 5, First Floor, Manish Twin Plaza, Near VIP Showroom, Ashirwad Chowk, Sector 4, Dwarka, New Delhi, Delhi 110075Phone: +91-9718551800, 9582916169Email: drskashyap.v@gmail.comWebsite: https://kashyapskinclinics.com/

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AS HUMAN NO ONE BUILD HIS OR HER CAREER WITHOUT SUPPORT OF OTHERS. IF YOU ARE SENIOR OF ANY FIELD, YOU HAVE GIVE OPPORTUNITY TO YOUR JUNIORS AND COLLEAGUES ALSO THEN ONLY YOU CAN SURVIVE. IF DREAM TO BUY HOME , YOU NEED MONEY. YOU CAN GET THE MONEY AS LOAN FROM BANKS,FRIENDS ETC. YOU WILL BE OFFER GOOD AMOUNT OF SALARY IF YOU WORK HARD. IT ALSO DEPEND WHICH TYPE OF COMPANY YOU CHOOSE.YOU HAVE EXPERIENCE, KNOWLEDGE OF PARTICULAR FIELD, THEN ALSO YOU GIVE THE ASSURANCE OF GOOD PERFORMANCE.KILL THE TIME. JUMP OVER THE HURDLES. GRAB TIMELY OPPORTUNITY TO GROW YOURSELF.WHAT ELSE YOU REQUIRE THE SUPPORT OF YOUR FAMILY. IF YOUR DOING BUSINESS, YOU HAVE TO TAKE RISK. SET YOUR GOAL AND DO NOT FEAR THE LOSS WILL INCURRED. PROFIT HAVE TO BE CONVERTED IN CAPITAL. THE UNIT MEMBER HAVE TO GET THEIR SALARY ON TIME.THE ALWAYS IN NEED TO LOOK FOR BREAD AND BUTTER.RISK IS EVERYWHERE BUT EVERYONE CAN NOT AFFORD RISK.EASY LIFE LIVE BY ANIMALS ALSO THEN WHAT THE DIFFERENCE BETWEEN YOU AND THEM. STRESS IS ALSO PART OF LIFE.WHAT THE WEIGHT OF STRESS NEED TO WORK SERIOUSLY DEPENDS ON YOUR MIND.DON'T MIND THE ABOVE ALL.IT JUST SENTENCED BY ME.MY THOUGHTS AND NOT MY EXPERIENCE. BECAUSE EVERYONE IS IMPORTANT IN OUR LIFE. THAT'S ALL.

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StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future.     Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.

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THE ROOM19 year old Nishantis worried as he enters the room with his mom, its 6 pm in the evening he has bunked a couple of classes to get to the venue, the sun is almost down but he still has his shades on.  He picks up a quiet corner further away from everyone and hopes the earth would swallow him.58 year old chatty Betty is on the other side. She is very blissful. She picks up conversations with almost everyone in the room. She is very friendly.35 year old Khushbu is also present. She is busy observing everyone, her so called fellow roommates, the receptionist, the general vibrations and the aura. She is very proud to get to the “room”.So where actually are they? Where one is worried of being spotted another proud and yet another totally blissful!! Let me give you a brief snippet of their lives.Nishant has had phenomenal performance in his academics. He has always topped the class. He has got into the best engineering college in the country. He has plans to set up his own start up dot com. He is introvert by nature but in this digital world who cares?! He is very close to his family and loves them dearly.Off late he worries a lot of the well being of his family members so much so that he checks on them almost every one hour. He believes every single minute that they are going to die. He feels there will be an earthquake or a road accident any minute and his family members will be affected. It took Nishant’s mom a lot of persuation to ask Nishant come along. He is worried on whether he should share this encounter in the room with his girlfriend at all.Betty is a wonderful lady with a heart of gold. She has a degree in chartered accountancy. She is the apple eyed girl of her father. She was responsible for setting up her paternal family’s business.  Albeit she found her prince charming sooner than expected and settled down for domesticity at the tender age of 21.All the same she is very knowledgeable and can have rich stimulating conversations from fashion to politics.Her problem is she is confused of her identity and family lineage. She believes she comes from royal family and nobody in her world is real. She believes that her mother is a queen who did not want to take care of her as she did not love her and in turn left her with her current foster parents. This of course is her imagination. She is more than happy to come to the room as she believes she is going to meet a queen.Khushbu is a young dynamic advertising professional. She has everything going right for her. She is blessed to have a supporting family,awesome children and a husband to die for. She is an omnivert if I may coin a behavioral term for her!! Well that means she is approachable and friendly yet does not blend in easily. She does not care what anybody thinks of her and speaks her mind. She is extremely self assured and leaves no stone unturned to fulfil her goals. She has a wide range of capabilities right from dancing, swimming to driving to name a few.All this suddenly disappears when she left by herself. She is always second guessing herself and is very anxious of being lonely. This has led to endless sleepless nights, frustration ultimately leading to bouts of violence. She feels so wretched at times that she contemplates suicide every second day. One minute she is happy next minute she is sad. She is totally clueless on what she will feel next. This roller coaster of emotions brings her to “the room”. She is glad she made it after a lot of contemplation.My guess is you have a guess by now (Pun intended) ! Welcome to the therapist’s clinic!! Do Nishant, Betty and Khushbu have a life situation that warrants a visit to the therapist? Are they having any crisis? Is there a financial loss? Is there a loss of a loved one? Is there a severe health failure?  Is there anything out of order at all dear readers in their lives?Now all of situations may well qualify for a psychological health crisis. An issue which exists but is not easily validated. Socially there is a refusal to classify it as a disease. Unlike Blood Pressure, Diabetes, Heart Disease, Immunity Disorder, Cancer and so on and so forth there are no symptoms that the body will give out. Quiet contrarily here is absolutely no physical manifestation at all in all of the above cases.Technically they are not “crazy”, “mad” or “abnormal”. They are highly capable individuals. Well what separates them a little bit from most is that their thoughts run a tad more than us. Are not all of us a little weird? Do not all of us have some type of anxiety, imagination or lack of confidence. That’s all that’s about it. Would you give them company in the room without being apprehensive about judgment?It’s a actually a non starter. We all have a taboo about therapist, shrink or in need of a better word clinical psychologist. We are all worried about social acceptance having visited the therapist once. In fact it may even feature in our “dark secrets” that is allowed only the deepest recesses of our minds and hearts. We refuse to share, talk, discuss leave alone consultation.In fact it is so great an outlaw that we are not able to see our own tell tale signs of psychological inadequacies. We continue to lead a life filled with anxiety, depression, insomnia, addiction, stress needless to say and many more forms of emotional upheavals.Somehow when we think a psychotherapist we only think of a person who is deranged who is haggard who is not successful who is probably chained who is hostile who is demented the list is endless. They are the ones who get help because their inadequacies are on display.The ones who really suffer are the ones who cannot see that we don’t have to be psychotic to visit the therapist. We just need to want a better life. We are totally unaware of a much better joyous life that we may have if we care to pay attention to the needs of our mind. For this we need to lift the rose tinted glasses on our perception of “normalcy”. The irony of life is we are abnormally worked up about normalcy!!We need to revamp our approach to therapy. We need to believe that it’s ok to visit a therapist. Why should we deprive ourselves of a good life? The more we address it, talk about it and discuss it the more we improve our lives.Last but not the least! No! We don’t have to worry about changing the lives of the ones who are in the room. They are already the winners. We actually are talking about the lives of the ones who don’t visit and appear alright.  That very well may be us!!We all have that one emotion that we cannot handle. We all have that one compulsive disorder that we cannot change. We all have that one fear we cannot get over. It is all about our mind and our soul.If you dear readers don’t feel up to it don’t wait! Wake up, get going and visit the room. Get a life!#smblogcontest

It is my personal experience that Naples taxi service near me is better than using a car. It was last year in May 2017 I went to Naples for enjoying summer vacations with my wife. Off course the city was marvelous and everything seemed to be perfect there. When I landed on the airport with my spouse I was not sure where to get a transport means. Thanks to Flitways app that was already there in my smart phone. I was not sure what to do but my wife was confident about it. She told me to make use that app to get a Naples taxi.I made use of this app and thanks to it because a taxi was standing in front of us within next 20 minutes. This taxi took us to a nice hotel that was associated with it and we enjoyed 7 days holiday here. Thanks to Flitways app that guided us in this alien destination.Most taxi services and Naples airport shuttle serve local people and abroad tourists well. You may come across a team of taxi cabs that are adored with decent color shades. Since many years these legendry taxi services have been serving people well by dropping them at desired destinations. If you arrive at Naples for holidays or business meetings then you may find roads in the city to be empty without taxi services. You will find many tips and ways to get a taxi service in this city. Firstly you can get a Naples taxi by hiring an empty one in any city street. Cab services in this city run in various parts and areas. They serve needy people for 24 hours. The second effective tip is to downloadFlitways app on your smart phone. You can do this before reaching the city. After reaching to Naples by train or airplane you can activate the Flitways app and fill on information in its mobile web page. This app will ask you about your current location in Naples as well desired place where you want to reach. Just hold patience for a couple of minutes and your called up taxi will be in front of you within a couple of minutes. Flitways services are genuine that’s why they are known as call in services. You will need to tell them about current address and the location where you want to go. Many taxi drivers have been assessed for their Naples cab company near me. These taxi drivers have an advanced wireless radio system that can locate your current location. They will reach you within 15-20 minutes as they work and serve customers at a very fast pace. Thus you can conclude that taxi services in this city are far better and affordable in cost than a car. Final ConclusionI got a perfect Naples cab company near me with the help of Flitways app. This app is so easy to download on your smart phone. It works so fast to call a taxi service. Just use it when you travel in a foreign destination. 

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