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Lose weight and make the decision to go on a diet, anyone can do it. It is to keep your diet on the long term and not to crack that is difficult! The hardest thing when you decide to lose weight is not usually to start making efforts to change your bad eating habits, it's more about keeping motivation in the long run.

Here are 5 Effective Tips to Keep the Motivation to Lose Your Extra Pounds

Read more at The Real Solution to Lose Weight and to Get in a Shape