Have you been mocked at or bullied in school or college for no logical reason but for weight? Or are you slim already that whenever you talk about losing extra fat, people laugh at you? There is nothing wrong in losing weight or gaining weight, it’s a matter of choice and determination. The gym membership is going to waste as you are not able to devote the required time after getting worn out from lecture classes or a job.
When you sit with your close friends and discuss other ways to lose weight (while sipping green tea since that's all we know about losing weight)- you eliminate the idea of pills because when there are Ayurvedic medicinal properties in various different herbs, then what's the point of putting your body through the trouble. This is why we have selected a few of the many herbs which can help you lose weight fast.
7 effective herbs for fast weight loss
Herbs and spices can provide a stack of health benefits without causing any side-effects.
It has been used in India for centuries for its amazing medicinal properties. Even today, this bright yellow pigmented root is delivering results for many different uses. Curcumin in Turmeric is responsible for churning down the fat. Only a pinch of turmeric powder is put either in warm water or milk. To enjoy the weight loss benefits, take it twice a day.
It helps to improve your skin health, to heal internal and external wounds, encourages weight loss, prevents you from microbial infections and works as a pain killer.
[Tip- Don't consume a lot with the misconception that it will bring better results rather it will cause nausea, low blood pressure, increased menstrual flow.]
It is a popular Indian spice with mixed flavors. This delicious spice will reduce the risks of heart disease rates alongside weight loss. Use a teaspoon and put it in a cup of water and drink it. Do this every morning, at least for 1 month to see your desired results.
It helps to reduce blood sugar, cholesterol levels and boosts up your metabolism.
[Tip: Go for Ceylon Cinnamon, not Cassia Cinnamon.]
It is a natural remedy for casting out a wide variety of ailments like obesity. Use half an inch of ginger in the form of paste or juice to add it to your tea, or meal.
It helps to burn your calories by boosting up your metabolism by 20%. It has antioxidant properties which will take good care of your skin. Anti-inflammatory effects on intestines work well for weight loss as it flushes down your toxins and improves the digestive system. Ginger is also great for throat irritations as one can find out in the Ayurveda treatment in India.
[Tip: Don’t consume a lot of ginger as it may cause gas, upset stomach, nausea.]
It is a very commonly used spice from your kitchen, known as Chandrika. Take 2 teaspoons of seeds with water.
It helps to treat constipation, inflammation, PCOS, obesity, lowers down your cholesterol.
[Tip: Try not to use during pregnancy.]
- Aloe Vera
This plant is famous for its many benefits as the gel in those stemless leaves is a beauty cheat for skin, hair, and a nightmare for body toxins. Use 1 teaspoon of aloe vera gel.
It has antioxidants and vitamins which helps in detoxifying the body and pump up the metabolism rate. Keep your skin and hair healthy while you lose your weight.
This herb has healing ingredients. Allicin suppresses hunger spasms and revamps the metabolism system. Use only 1 clove of garlic.
It helps in treating cardiovascular conditions, cures a cold, improves the immune system, fights cancer. Garlic lowers cholesterol, stimulates weight loss, improves heart health and has anti-cancer properties.
[Tip: Use the lime juice to cut down the garlic smell. Don’t overuse it as it can lead to diarrhea.]
It is an herb used in food recipes which has a rich source of the enzyme lipase. Use 1 teaspoon of rosemary herb with a hot cup of water.
It contains fiber, absorbs fat with the help of rosemary tea-intake.
[Tip: Do not consume an excessive amount of dried leaves as it can overheat the body.]
Bottom Line -
Many programs have been held to showcase the powerful properties of Ayurvedic herbs and spices in various Ayurveda training in India for a better understanding. So, what are you waiting for? There isn't any excuse left, for you to not start a healthy lifestyle using medicinal herbs for weight loss when Ayurveda has become a part of every home.
Stop procrastinating and start retaliating!