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Best time to visit nepal and tibet
 15 August 2019  
Art

With the development of tourism in Tibet, more and more tourists regard Tibet as a tourist destination. Today, Tibet has become one of the most popular hiking and adventure destinations in the world.Thousands of people travel to Tibet and Nepal every year to experience a unique culture and visit the most remote and remote areas of the world. Nepal, the Himalayas and the Kingdom of Tibet are the“third poles of the world”, which are popular destinations for travelers from all over the world, with breathtaking scenery and mysterious Buddhism.Due to the impact of topography, landform and atmospheric circulation, the climate of Tibet and Nepal is unique, complicated and diverse. zone, etc. If you want to travel to Nepal and Tibet, it is very important to know the climate of Tibet and Nepal in advance. You must know the best time to visit Nepal and Tibet. In winter and summertime, you could encounter rainfall as well as snow due to the condition of the weather. Tibet is a summer resort compared to various other cities in China due to high altitude.In spring, Lhasa is dry and windy unlike the weather in most cities with strong sunshine and ultraviolet in the daytime. In the earlier spring, the weather is still cold with little rain and gets warmer in May.Autumn, is the peak season for tourists to have a Tibet tour, when the weather is pleasant with clear and blue sky, and yellow leaves. The Tibet in autumn presents a state of vicissitude and magnificence. Therefore, if you want to have a visit in autumn, you'd better plan it in advance to book tickets and hotels.There is no clear answer when is the best time to travel to Tibet. When you want to visit this magnificent place, it depends entirely on your interest, or what you want to see and to do. In fact, Tibet can be visited at any time of the year, but at certain times of the year is better than other time.

HAPPY SUMMER CARE
 13 March 2018  

Babies especially newborns are sensitive beings recently out from the safe vicinity of mother’s cocoon to face the extreme weather conditions. Since their bodies are slowly developing immunity and tolerance, babies born in summers have a tougher time of not only coping up with extremely hot surroundings but also regular problems like long power cuts, water shortage, and soaring temperature. HappyMaa provides some tips to keep both the baby and mother cool during the summers.Baby bathing frequency-Babies sweat a lot during the summers but it is still not recommended to bathe them frequently as their skin may get dry. However, if your child still feels too hot wiping them frequently with lukewarm sponge will and moisturizing them also help to keep them cool and prevent their skin from developing dryness. Babies should not be bathed with cold water in open surroundings, the bathing water should always be lukewarm and babies should be brought back to the bed wrapped in a towel. While bathing the baby special care should be taken to clean her underarms, neck, and all the folds visible on her body as these areas produce more sweat and chances of developing rashes are more.Oil Massage- Oil massages are mandatory health routines for the baby even in summers as they regulate blood circulation and strengthens the bones of the child. However, in summers it is recommended to use light oil which readily gets absorbed in the skin and doesn’t stay for long on the body of the baby as it may block the sweat pores and develop skin rashes causing irritation.Summer dressing- Babies should be dressed in loose fitting cotton clothes during summers as cotton cloths easily absorb the mild sweating. For the protection of babies they are usually dressed in layers so that whenever they start feeling uncomfortable due to soaring weather a layer can be removed to keep them cool yet protected. If you are moving out with the baby, try to cover their body completely with loose and soft cotton cloth and her head with comfortable hat to safeguard her from scorching heat, rashes, and heat strokes. However, it is recommended to avoid taking baby out during the hot weather for a long time.Additionally, throughout the weather try to use soft and comfortable material for baby everywhere like whenever you are putting baby down the cloth below her like the bedsheet should be of soft cotton material so that it can easily absorb their mild sweating. It is recommended to avoid using silk, nylon, and other synthetic form of material for the baby as they may trap heat inside the baby’s body and cause them to sweat profusely causing skin rashes.Use of AC and Coolers for baby- It is highly recommended to keep baby under the normal room temperature so that their bodies adjust to the temperature accordingly. However, if the mercury is soaring and unbearable, the AC and Coolers at moderate temperature can be used. However, babies should be kept away from the effect of direct air hitting their bodies. Also, switch off the AC and let the baby’s body adjust to the temperature before taking them out during the summers as sudden baby’s bodies are vulnerable to sudden weather changes.HAPPY MAA WISHES YOU AND YOUR BABY HAPPY SUMMERS. WE ALSO RECOMMEND YOU TO SHARE YOUR UNIQUE TIPS TO KEEP YOUR BABY COOL DURING THE SUMMERS. 

The Do's and Don’ts of the New Zealand Road Trip
 16 July 2018  

New Zealand is a place of natural wonder and gives a lot of impetus on the tourist sites it preserves which make people feel sure once in their life to have New Zealand family holidays and plan it with the right purpose to make on their minds and have poke on this beautiful nation.The plan must include the Online flight booking but there are some basic tactics that people should do in the New Zealand roads once arriving there and things they should avoid as well wend it comes to such breathtaking beauty country that can make them remain unique in all respects and have great flair to enjoy the trip around roads of this country. It is essential that you carry on with right traffic, do advice your experts to be on the roads and also not expect for too many settles in gap posts that can make you think about and plan rightly to make things easy for you indeed. Steps to observe around New Zealand' roads When it comes to having New Zealand family holidays it is essential that you do realize what kind of weather clothes you want to pack and which should not do you good at first to make things easily possible for you as the country offers cold weather and you don't require to do wrong judgments. In this way after having Online flight booking It is essential that you do realise what kind of hotel bookings you have bee obliged and You don't need to bother around with miscalculations that can do you damage; Hence there are some right decision you require when it comes to visit this remarkable nation and roam around side roads by all means. Things to plan out and analyze visit are as follows though: North island experience One thing you should have to do in New Zealand roads that you don't miss out in North island experience and make sure that you do plan it with the trip to settle in that shall help you acquire the chilling weather experience. Moor sites to plan You do require planning more sites in your experience and move without the pressure of cultural stagnation and when you are looking through for moors you require to not freeze in your health limits in the New Zealand's roads or things can be challenging by all means. Do not dip out your acceleration What you do not need to dish out when it comes to Dos and Don’ts in New Zealand that you should not dip out your acceleration and have a complete methodology of enjoining your vehicles with a better plan which shall do you lot of good by all means. In this way, it is essential that you thrive on the right information and not commit yourself to wrongly judged measures in a country like New Zealand at first or it can cause your serious problems not only related to health but also to your touring the nation. By all respects do plan a vital experience in the country like New Zealand, but be careful about road traffic, right channeling of facts and making the right decision that will finally make your trip in this nation unique in all respects... 

Complete guide about Stainless Steel Flange and Stainless Steel Pipes
 21 August 2019  
Art

The Flanges are made of stainless steel 304 (A2) or 316 (A4). The main use of this type of clamps is cable ties. The strap enters parallel to the head, being blocked by the ball retention system. The available tools PG-338 or PG-2065 can be tensioned and cut to the predetermined tension.Propertiesof 304 Stainless SteelThe Stainless Steel Flangerange provides effective solutions for most fixing needs for cables and hoses. With high resistance to various corrosive agents such as acids, alkalis, ultraviolet rays, and moisture, stainless steel flanges can be used in all environments, including indoor, outdoor, heavy industry, underground, and other hostile environments. The characteristics of high tensile strength and non-flammability make 304 stainless steel flanges ideal for high-temperature applications. These flanges are also good for traffic signal fixation solutions and outdoor decorations due to their resistance to ultraviolet UV rays and the weather. Due to its resistance to chemicals and saline environments, 316 stainless steel flanges become the best fixing solution for extreme environments such as mining, shipbuilding, and coastal places.Advantages of coated flangesBetter protection against corrosion between different metals.Superior insulation between the flange and the subject material.Better behavior in chemical environments.Safer against possible scratches.PipesThe stainless steel rolled pipe, also known as serpentine pipe, is the Stainless Steel Pipe that adopted the cold drawing method of the winding core head to reduce the thickness of the wall and the rolled coil. The process will form a uniform wall thickness, smooth appearance without welds on the steel tube. In the manufacturing process, the cleaning that circulates inside the pipe makes the pipe free of oil stains and the heat treatment of the gas protection shines brightly to make the surface free of adhesion of rust. The seamless flexible tube is rolled up after cold stretching the billet, then degreasing and bright annealing are used to make the finished products with a glossy surface inside and outside the tube. The safe and reliable performance makes it widely used in the chemical, oil and gas industry, ship manufacturing industries such as tracking pipe, gas pipe, instrument pipe, heat exchange plumbing fixtures. Its main advantages include:Installation costs significantly reduced: The spiral design causes the number of pipes to be reduced during the installation process and significantly reduce costs. The installation of continuous-length seamless CNG tubes is more convenient and takes much less time than the welding rod tubes.Improved system security and reliability: To reduce the risk of system leaks in the hydraulic system, the flexible pipe is a good option. In comparison to the straight tube in general, the exposed area of the tube is greatly reduced. Stainless steel tube coils offer superior corrosion resistance. Restricted tolerance controls produce superior sealing performance and the use of a continuous pipe section eliminates possible leakage points.

11 Important Things to Carry With You on Trekking
 22 May 2019  

If most of the time you forget about important things to carry while trekking then, the following article will help you prepare a checklist that will make your work a lot easier.It isn’t easy to become a professional trekker. It takes a lot of strength, qualities and trekking experience. Obviously, strength and experience will develop over time but you can start adapting to the qualities of a professional trekker from today itself.Seo Service in IndiaA good trekker will always remember the important things to carry whether trekking in India or anywhere in the world. The following article will tell you about 11 important things to carry with you on trekking:A dependable backpack: You may not think of this as an important part but a dependable backpack is a must. A reliable backpack is comfortable on shoulders, light-weight, keep your things organized, protect your electronics from minor jerks. And most importantly, is water-resistant.Trekking boots: A good pair of trekking boots isn’t only about being stylish but also comfortable. Make sure you get shoes that will be comfortable during the trek, light in weight, reliable quality and are water-resistant. If you are going for trekking during monsoon, and have a firm grip on the slippery surface.Suitable trek suit: Since you will be trekking at least 4-5 hours a day depending upon your trek, you must keep yourself comfortable. Make sure the trekking suit you have chosen for the trek suits your skin, breathable, adjusts to your body’s requirement, etc.Hydration bottle: If you are trekking during summer or spring obviously you are going to need a lot of water to keep yourself hydrated. The same thing goes for winters as well. Since it will be cold and chilly you don’t realize that you are sweating which eventually dehydrates you. To refrain yourself from such a situation always carry a hydration bottle with good capacity to keep yourself hydrated and never forget to refill it from time to time.Munchies to keep up your energy levels: Trekking needs a lot of physical and mental strength especially if you are trekking in the Himalayas. Therefore, it is important that you keep eating in short intervals of time to keep your energy levels up. You may have chocolates, trail mix, dry fruits, protein and muesli bars, etc.First aid kit: Preparing a first aid kit is a must for any trek or trip. It doesn’t mean that trekkers often get hurt during a trek but it is always best to take precautions for self as well as others. The kit must include antiseptic cream or lotion, bandage, cotton, scissors, tranquilizers, antibiotics, etc.A route map: It is not always possible that you are in good network area and your phone’s GPS will help you with the track. The best way is to carry a route map so that you don’t lose the right direction.A headlamp and a flashlight: It may happen that by the time you return from the trek it may get dark or your trek may involve camping which may be difficult at night. In order to keep your track well-lit even at night, keep enough headlamps and flashlights with extra batteries.Shades or cap: Irrespective of the weather you are trekking in, keeping yourself covered should be a priority or else sunburns may affect your skin adversely. Pack a pair of shades and caps to keep yourself protected from the heat of the sun.Hand sanitizers and wet tissues: During the trek, you will be some way or the other in contact with noxious spots which may harm you instead. Hand sanitizers or wet tissues will allow you to clean yourself without the need of looking for water every time.Trekking stick: Whether you are an amateur or a professional trekker, a trekking stick is always helpful to keep up the pace. If you have chosen trekking in Ladakh or trekking in India for the Himalayas, a trekking stick will be an added benefit as most of the treks have moderato to a complex difficulty level.If you have just started trekking this list of essential items will help you impress your group and will surely be helpful for your trek.

How Often Do We Say - Thank You!
 14 August 2018  
Art

How often do we say thank you and really mean it?To God, to people who serve us or to mother nature...How often do we thank God for the eyes we open in the morning? For there are many who couldn't see the brightness of the sun today.How often do we thank God for the air we breathe? For there are many, who are putting a lot of efforts to breathe and there are many again, who just took their last breath.How often do we thank God for the people around us? For there are many who are alone and fighting depression.How often do we thank God for the home we live in? For there are many who have no roof.How often do we thank God for our job? For there are many educated unemployed.How often do we thank our maids, our help and other service providers? For there are many who are in dire need of help but have to manage all by themselves.We are busy complaining and comparing and forgoing happiness ourselves.Today it has been scientifically proven that expressing gratitude makes you a happier person.With this follows my third story "Faith" which was published in Dreamz Anthology last year. Although a fiction, it has been inspired by real life events.FaithAfter collecting their bags, Rishabh and Daman went to hire a taxi while Tania and Disha waited near the exit with luggage by their side. When the boys were approaching their girls, Rishabh could effortlessly notice the contrasting personalities of the two females standing a few steps away.Rishabh and Tania had been together since their first year while Disha and Daman, already in a relationship, had met the duo during their internship. Their night duties and a zest for clubs and night life had brought them together.Tania was soft, plump and fair skinned with hazel eyes, almost like the furry overcoat in her hands. With her chubby cheeks, dimply smile and a compassionate heart she had been the spirit of the hospital. Disha, on the other hand had a vivid sex appeal. She too, wore jegging with nude peep toes; her white translucent shirt with a tiny golden heart shaped pendant hanging just above the cleavage made her look sensual.Within an hour they were in their pre-booked private beach resort in Phuket. Tania had booked it after an intensive search for a quite beach resort within their budget for their weeklong holiday.The resort was truly a paradise for the couples. With their cottage doors and windows opening to the sea on one side and pool on the other, the couples were already thrilled.“The lunch is ready so please freshen up and join at the restaurant,” said the manager handing over the keys to their porter.“I really want to take out my clothes and swim,” said Disha, gaping at the Europeans enjoying in the pool bar.“Me too Honey! But let’s have our lunch first,” said Daman putting his arms around her waist while Disha’s eyes were on Rishabh who was looking around with Tania just a few steps ahead.The moment they stepped into the room, Tania kissed Rishabh, who was still brooding over Disha’s changing behavior. Rishabh also kissed her in reciprocation and then rushed to washroom.Tania took out her diary and started scribbling, with a gentle smile on her face.“What are you doing now? I guess we are on a vacation, right!” asked Rishabh, the moment he came out.“Ofcourse! We certainly are! You know, how much I have yearned for these holidays,” said Tania with a beam and got up with her diary folded in her right hand to kiss her beau.“This is my gratitude journal and before I forget, I want to write all those things, I am grateful for. I am just trying to remember the magic of the day till now”.“Magic!” Rishabh wondered.“Daddy’s permission for a trip with friends, riding an airplane which is a wonder in itself, a power nap refreshing me for the day, safe landing, a sunny day after cold foggy days of Delhi, a pre-nuptial honeymoon with the most handsome doc, a beautiful silent beach resort within our budget, an awesome cottage by the sea, all four of us together….in Phuket. I have already counted ten blessings, which are no less than magic for me,” said Tania with a smile and coiled to the writing desk behind to put down her diary.“Hmm! U know your attitude is what pulls me like a magnet to you. But everyone today, wants to have fun and so work on their goals to go for vacations,” said Rishabh.“Wrong! Not every girl is getting a permission from her parents, planes can crash any time, many can’t even see or experience the sun, there are many who can’t sleep properly where as I managed a great sleep in the plane, many love stories end up before they are born, many can’t afford even a budget resort forget the sea view or pool view,” said Tania asserting herself. “I am more grateful when I talk about it and you are also one of the manifestations for me.”Rishabh came from a small town of Uttarakhand and was living in a hostel.His extremely fair complexion behind the black beard and an athlete built up with ever shining inquisitive eyes had always made him stand out in the college group.Tania, on the other hand, had been a day-scholar. Her mom was very fond of Rishabh ever since Rishabh had saved Tania from an accident. Rishabh’s family was also under the magical spell of Tania although they met on rare occasions.Suddenly the phone bell rang.“Are you both ready?” asked Daman.“Oh yes! We will be out in a few more minutes,” replied Rishabh and kept the phone.While Tania changed, Rishabh found himself sandwiching between a nymph and a desirable seductress.Soon four of them were in the restaurant. They occupied a table near the portico with floral climbers till the square open roof tops. It was a breath taking view. The pool had umpteen Europeans swimming in it to tan their bodies. They were all basking under the sun and happy escaping the severe winters of their respective countries.  At the brim of the pool were the sculptures of mermaids, painted in pink, blue and golden, pouring water into the pool from the pitchers in their hands. Just behind the pool, they could only see the huge serene and clear blue and green sea. The beach in between was not visible from the partly open restaurant. Tania and Daman were enjoying every bit of the picturesque scenery while Disha creeped her chair just opposite to Rishabh.Rishabh, now felt trapped almost like a monkey with its fist in the trap which can’t come out unless he releases the bananas or the nuts inside. Disha’s oomph factor, quite visible in her red strappy dress with blood red lipstick and penetrating eyes were, no doubt pulling him.Suddenly, Daman clenched his hand onto the table with his eyes still stuck to the vast sea and said, “Guys I am going to buy some vodka and wine and enjoy the evening here inside the pool. What say? No sightseeing, no clubbing. Let’s celebrate here for tonight.” All the three immediately agreed with a “wow” and so after the lunch, Daman went out for some liquor shopping while Tania ran and jumped into the hammock on the beach.“I don’t want to tan my body. I am going to my room guys!” said Disha while Rishabh’s eyes silently chased Disha although he chose to relax on the wooden recliners at close quarters with Tania.Tania was basking under the sun and enjoying the gentle touch of sea breeze. She was thankful for her dream of the sea on one side and Rishabh on the other. Soon, she was asleep. Rishabh was waiting for this; he suddenly got up and sneaked to Disha’s room.Disha was relaxing right there on the bay window. Her smooth, saucy legs turned Rishabh on. He didn’t want to waste the time. He jumped right from the window.“I was waiting for you,” she said in a husky voice into her ears while Rishabh hushed her and kissed. The moment he was to open the zip of her dress, the door bell rang. Rishabh stealthily jumped out of the window.Can’t believe it! You were waiting for me….curtains closed, much wavy locks, sensuous foot rub? What a beautiful kick! Incredible Phuket!” shouted Daman throwing his bag.“Oh you and your gratitude journal! Looks like we’re on your gratitude trip!” said Rishabh irritatingly, the moment he entered the room.“Look who is talking! I looked out for you on the beach and when I didn’t find you, I came back,” said Tania with a shock in her eyes. “By the way, I was thanking God for our beautiful future!”“Which has not even set in!” Rishabh said spitefully.“Why?” Tania gets surprised. “We are already in our honeymoon. What else do you need to start? Come here and sit,” she flipped her pages without enquiring further.“See just six months back, I had thanked God for my dream trip to Thailand and to a private beach resort in Phuket. Isn’t it a dream come true?” she showed her diary to Rishabh with date.Rishabh read her journal and couldn’t believe his eyes. Tania was right and then she showed her a few of her dreams manifested in the past one year, her mother’s health, her brother’s dream job and her results.“Believe me! God has abundance for all of us. You just need to have faith,” said Tania with a smile.Rishabh gazed at her in awe. He was certainly learning more about Tania, huddled over her dairy, in her denim shorts, red puff sleeved top and long straight tresses, she was definitely a fusion. Her thoughts on couple’s compatibility before marriage appeared strange in front of her deep faith like a good old granny.“Her aura always touches my soul. How can I ignore such a beautiful personality, inside out?” said Rishabh to himself.In the evening four of them sat together in the pool bar and enjoyed the cocktails, mock tails, pizza and swimming too. Rishabh tried to ignore the seductress in the string bikini, revealing her petite body.“Daman my back is burning. Can you please check?” said Disha with her eyes again on Rishabh.“There’s nothing honey. Let me rub some ice,” replied Daman and picked an ice cube to rub at her smooth dripping bony back. “You are tantalizing me!” he said in a low voice.“Let me enjoy the weather,” said Tania and swam towards the other end of the pool which meandered till the corner of the vast resort. Rishabh followed Tania.After the Christmas and New Year bash filled with music, dance, drum, wine, beer, fun, food and frolic they were all ready to leave Phuket. Rishabh still ….a pendulum.Their return tickets were booked from Bangkok. The taxi was booked and they happily bid Phuket a goodbye. As they drove their way, the darkness slowly covered the blue and orange sky and the stars slowly took over their positions, the four travelers were enjoying the music.Onthe Phuket- Bangkok Highway near Suratthani, the driver requested them to put some holy chants in his broken english.“Why?” asked Tania.“Madaame, this is accident zone and pirits….you know gosts…. stop caar causing accidents. I am Buddhist, I want to put …chanting,” replied the cab driver.“Are you mad!” giggled Rishabh“Don’t make fun!” said Tania pinching his arm.“Let the music run. We are doctors and don’t believe in ghosts,” said Rishabh reproachfully.“I don’t understand why do you like this metal?” saidTania in a teasing tone. “Let him put chanting for some time.”The moment Rishabh turned to reply; the taxi took a blind turn in order to save a creature crossing over and toppled upside down.Unable to open the doors and windows, they all shouted but in vain. The breathlessness suddenly increased. The three doctors tried their best while Tania prayed for help and imagined that help had arrived, thanking God for the same, repeatedly deep inside her heart.Driver and Disha had already fainted. Daman and Rishabh had also started losing hope when two men on a bike crossed the overturned car. They stopped and drooped to peep inside.Tania gesticulated forrescue.None of them could believe that they had survived a fatal accident. They thanked the good Samaritans who left almost like a bubble. While Tania and Rishabh brought Disha and driver back to their senses, Daman checked the car. The magic was still in the air or the angelic touch, the car turned on.Daman drove the car now with driver by his side; Rishabh took his window seat with Tania by her side. But this time, holding each other’s hand firmly with faith multiplied. The near death experience had turned everyone grateful for their magical retrieval.“Thank You Tania!” Rishabh mumbled in the ears of his lady of faith and felt fleshed out with love and faith. 

Going Through Pregnancy - Try Out These Exercises
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

Tips for Trekking in Hot Weather
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

Flit app, Contributor of Intelligent Transportation
 18 August 2018  
Art

Springfield is the centre of administration of the U.S. state of Illinois and the county seat of Sangamon County. Springfield and the surrounding metropolitan area have created bike trails and bike highway on a number of pavements. The systematic programming to achieve a particular set of target springfield yellow cabhas added many facilities for the users at the destination. They must be programmed into the system. The delivery companies are vigorously strategizing themselves with the change of time. Like springfield cab company is one of them who are continuously taking steps for further progress. The effective transport will be provided by making it more pleasant and effective. They can offer springfield taxi service near me to save time of the passengers.Flit app is an extraordinary ingenious travel company. It prefers giving budget-friendly and cosy commutation for corporate people. It is an emerging application covers 220 major cities and 430 airports worldwide. The venture is eye-catching for the massive consumers. They are taking responsibilities of all traffic-related issues like traffic congestion etc. Springfield taxi is a fascinating mode of transportation recently. A fair fare system in the ticketing systems has traditionally appeared as the most acceptable proof of payment. They believe in provision of correct change to decrease the waste of time of the driver. Springfield chauffeur will be very sincere and punctual towards their duty. It is really admirable while using anyone’s services. Integrating and preloading a ticket for use various forms of transport benefaction. It deducts the opportunities for fare collector fraud and brings all the public transport operators under one umbrella.The electronic or e-payment systems permit for bank-issued smart cards now.  The fair progress is likely to change the face of public transport. Springfield cabsnear me are the option liked and preferred by the users to get an advantage of modernisation. The curiosity of enjoying the excellent in reasonable prices is the need of the scenario. The recent development is likely to change the face of public transport.The information must be vital to those commuting in unfamiliar destination, if managed correctly available 24 hours a day. It causes less exertion and minimum tension to the travellers. The transportation companies also send SMS messages to their regular passengers to collect luggage to reassure them. Springfield taxi service is concentrating on the precautions as there is a high rate of road misfortune is increasing regularly.  Hence, the Flit app has the system that gives more vitality for their commuters. They are not accepting mercy of an imperfect system. The deformity has become the reason of havoc on the roads. 

Should you choose Hero commuter bikes over Honda?
 13 August 2018  
Art

India is a huge market for commuter motorcycles as the people from the country are looking for affordable two-wheelers with high mileage. The motorcycles are quite handy to cover short distance daily.Hero bike and their Honda counterparts are the two popular manufacturers in this segment.The two companies offer a good combo of power, economy and lower running cost which are the keys to success. The motorcycles are most popular in urban and semi-urban markets.In the following article, we will find the answer on why should we choose Hero bikes over Honda? So, we picked Hero’s one of the most popular motorbikes in the segment, the Glamour FI which faces a tough competition from the Honda’s CB Shine SP.EngineThe Hero Glamour Programmed FI of Hero gets a single-cylinder, 4 stroke, 125-cc air-cooled engine which is capable of delivering a maximum of 9 bhp power at 7,000 rpm and 10.35 Nm of peak torque. The engine comes mated to a 4-speed gearbox and provides a quality performance in low and mid-range.On the other hand, the Honda CB Shine SP comes with a similar single cylinder, 4 stroke, 125-cc air-cooled petrol engine which pumps out more power of 10.57 bhp at 7,500 rpm along with a peak torque of 10.3 Nm at 5,500 rpm. It is mated to a five-speed transmission.Hence, in this regards, the Honda Shine seems to be the more powerful model.MileageThe mileage of any motorcycle is one of the most essential features to be checked by the buyers. The Hero Glamour FI claims to deliver a mileage of 72 kmpl, as claimed by the company, while the latest Honda CB Shine claims to offer a mileage of 68 kmpl. So this is where the Hero really comes on its own.Performance and FeaturesThe Hero Glamour Programmed FI offers a quite good performance for daily usage. It has a top speed of 97 kmph and you can accelerate from 0 to 60 kmph in just 7.3 seconds. It has a 12-litre fuel tank and comes with 18-inch alloy wheels. In addition, the two-wheeler has disc brakes at the front and drum brakes at the rear.On the other hand, the Honda Shine SP does not shine like its competitor. It can attain a top speed of 93 kmph and drum brakes are provided on both the wheels. Also, it has a lower fuel tank capacity as 10.5 litres. However, it has the same size wheels.PricingThe Hero Glamour FI comes with a price tag of around Rs. 67,000 (exclusive showroom), while the Honda Shine SP costs around Rs. 3,000 lesser than that. Though the hero bike does not offer as much power as the Honda, the performance is on the higher side, thanks to the bigger fuel tank and better mileage.That said, despite more power, the Shine cannot reach the top speed of Hero Glamour, which clearly seals the deal.

Why you lose your sense of smell and taste when you’ve got a cold
 1 April 2019  

Why you lose your sense of smell and taste when you’ve got a cold.................What sucks with both colds and flu (aside from feeling ghastly) is that you can’t even enjoy the flavour of that yummy chicken soup you thought would make you feel better. Of course, it’s because you’ve lost your sense of taste along with your sense of humour. But ever wondered why you can’t taste properly with a cold or stuffy nose?First question that needs answering is why a cold causes a stuffy nose in the first place. White blood cells in your body produce chemicals to kill virus-infected cells. This causes increased mucous secretions as well as nasal swelling and inflammation.’More importantly though, is to understand that the flavour of food involves both smell and taste. In fact, 80% of our taste is related to smell, so it’s not surprising that most of the flavour of a food comes from your ability to smell it. Tongue is your taste organ, as it can sense salty, sweet, sour, bitter and umami (savoury). Our sense of smell (known as olfaction) provides the rest of a food’s flavour, which is why it’s difficult to appreciate food flavour when you have nasal obstruction from a cold, stuffy nose or rhinosinusitus. A small area called the olfactory cleft high up in the roof of your nose senses smell. Here, special cells sense different odours found in the air that we breathe and then send signals to the brain via the olfactory nerve. Anything that interrupts taste sensations being transmitted to the brain will cause taste problems.When you have a cold, the swelling causes inflammation and obstruction, which impairs your smell. The flavour of food is produced only after taste is combined with a smell, so if a stuffy nose impairs your sense of smell, it will also decrease your perception of taste.When your nose is stuffy, taste receptors in your taste buds have to do the job of assessing food flavour in different taste molecules all on their own. Truth is, even though you have around 2000 and 5000 taste buds on your tongue, in your mouth and throat (with each containing 50 to 100 taste receptor cells) they still don’t come close to what your nose knows! The two smell (olfactory) receptors found high up in your nasal passages have up to six million cells and can sniff out differences of at least one trillion odours.We know that losing your sense of taste when you have a cold can make you feel miserable, but don’t worry, it usually doesn’t last long.  your normal taste should return when the infection passes.😊Source: internetRajabala

Things to Do in Amsterdam
 17 October 2019  
Art

Amsterdam is a renowned city for numerous reasons. From canal tours to tasting different beers -this city has everything for every aged people.It’s a place with never-ending activities for you to do and explore this splendid city. No matter whether you are travelling alone, with friends, or family - you can always find something to your liking to do. If you ever get a chance to visit this place, make sure you at least take part in some of the activities which have been mentioned below - Take a ride on a bike in Jordan Over 800,000 bicycles are there in Amsterdam, which is more than people reside here. Cycling is the way of life in this city, which has flat landscapes, connecting cycle routes, and is quite a safe and enjoyable place. While cycling, you will be able to enjoy canals, city streets, etc. So, when opting for a cycle tour, you should not miss the opportunity of taking a ride through the artsy streets of Jordan. It offers to experience a charming neighborhood of yesteryear.With quaint buildings and narrow streets, makes this working-class area an ideal option for a bike ride through it and enjoy antique shops, art galleries, atmospheric, restaurants, bars, and more. Opt for a canal cruise Another “must-do” activity when in Amsterdam is taking a canal cruise. The quintessential canal belt of this city was built in the 17th century for keeping the sea at bay. The night cruise allows you to enjoy the unbelievable and aesthetically pleasing site with lights all around for giving you the magical feel.Through this activity, you will not only enjoy such an appealing tour but also know about fascinating facts about this city.However, when choosing such a tour you will have plenty of options like night time cruises with candlelit dinner, sightseeing “hop on - hop off” tours, etc. So, choose wisely! Raw herring for a little adventureEating raw herring might be not comfortable for all, but it is an experience all should have. Herring carts can be found everywhere in this city which serves people this specialty of Dutch. If you have it once, you will crave to have more till you leave this city!For the ideal option, you should ask a seller to give you a “broodje haring" which will get you this raw herring fish specialty in a sandwich along with onions and pickles. Enjoy the Heineken experience It is especially a must-do for all the beer aficionados.Having a ticket to this will help you get details about what goes around in a Heineken brewery which was formerly present in Amsterdam. Also, you will learn about brewing as well as bottling in this ride. However, this is not all!You will learn how to pour the perfect glass of Heineken and enjoy a few glasses too!Anyone visiting Amsterdam should opt for these activities mentioned in this blog. Through this, you will not only learn about the culture here but also enjoy arts, history, nightlife, and more.For more information  => http://www.myhautelife.com/10-things-to-do-in-amsterdam/ 

5 Essential Questions to Ask Before You Choose Trekking Places
 21 August 2019  

Peaceful paths, birds chirping, lush green roads, diverse flora, and fauna – sounds like heaven. You may enjoy this heaven on your own by planning a trekking trip according to your taste. You may go for mountains, or explore rainforests, or may see blooming Neelakurinji in Kerala – plenty of options to choose from.This curiosity of us, gives birth to many questions like – what is the right time, or when we should go for trekking, or what we can see there, etc.? While so many independent travelers freely explore the place, many of us pang in silent by the historic explanation of that place from the guide. Although it is a safe option to choose a guide, but what is right? So much confusion! So, here is a little guide to help you get rid of the confusion. You may ask these 5 questions before choosing the place to explore on your feet.What is the terrain?Trekking is a genus word, and when we talk about types of treks, it could be anything from an easy to hard. You may choose according to your physical fitness the suitable Nepal trekking toursor in India:Easy trek: In general, a trek with decent walking and hospitable terrain, and not involving many highs and lows are considered as an easy trek. In an easy trek, you need to walk for 4 to 5 km in a day. For example – trekking in the valley of flower India.Moderate trek: A trek which requires average physical fitness and stamina involves a multi-day walk in slightly tough conditions, involves 5 to 6 days walking – is considered as a moderate trek. For example – Annapurna base camp trek.Hard trek: A trek which demands walking all day long through tougher conditions where stamina is not enough, you need to be mentally strong as well, and at the altitude above 1400 feet is considered as a hard or tough trek. For example mustang trekking tour.What is the right weather to explore?It is crucial to choose the right weather according to your terrain to get a wonderful experience of trekking in India or Nepal. India and Nepal are said to be the best place to explore on your feet. You do not want to miss the season special! India is a vast country with diversity. You may go according to your preference. Here are plenty of options available in different weather. Like exploring the Himalayas in summer is a good idea and Rishikesh in the winters.How to choose right guide or porter for your trip?While you’re planning your trip to India or Nepal, make sure you hire the right guides with good experience, and you can rely on them. You may ask to see if they are certified or not? Do they know your language? Do some research beforehand. The best way to choose is to talk to people who have done trekking before in this region.Is the Place Kid Friendly?Before you embark on your trekking trip, ensure that the place is apt for kids as well (if you are willing to take your kids there). There are plenty of places where kids can also have lots of fun along with the elders. Search for places where your little ones can also have some great time.What You Want to See?Some get enthralled by the mesmeric grasslands while some find snow irresistible. Some trekkers love to trek to pristine alpine lakes as well. So, what’s your choice? Decide upon the type of place you want to travel to since there are plenty of options to choose from. Hopefully these points will come handy while choosing your trekking destination. Happy journey!!!Book Now: Nepal Trekking Packages || Annapurana Basecamp Trekking || Everest Base Camp Trekking || Trekking Tours in Nepal

When breath becomes air
 6 March 2018  

I began this year with a resolution to fuel my love for books all the more. I am happy that with a two year old toddler to manage-a round the clock job, I have already completed reading three books this year. It is literarily satisfying when the book you have read is the one you would want to re-read from your library.I am a lover of books of fiction. Presently, I am in a zone to explore my reading interest in different genres. The first stop in this road to exploration was a non-fiction autobiography penned down by Paul Kalanithi which was published posthumous. This is an amazing book that transcends you from a real world into a spiritual realm pondering over the questions of life and death – the answers to which the author had been trying to seek all his life.Paul Kalanithi, aged 36, was an eminent doctor and a scientist who was just months away from completing a decade long training in the exhaustive field of neurosurgery when he was diagnosed with stage IV lung cancer. An alumnus of Yale School and Stanford, he had dreamt of his beautiful future along with his wife Lucy Kalanithi (also a neurosurgeon resident at Stanford) which evaporated one fine day with the news of his diagnosis. This profoundly moving book encapsulates his journey from being a doctor treating terminally ill patients to being a terminally ill patient himself. A tragic role reversal. It is a book that beautifully describes the gruelling life of a doctor, the strain that it can have on the marital life of a doctor, the relationship between a doctor and a patient and the relationship between a doctor and the patients’ families.Every death leaves behind a saga of sadness but some deaths seem particularly cruel. He wanted to become a writer and a dad and he became both only when the reality of his terminal disease dawned on him. His volition to write this book was inexplicable. He penned down his autobiography with immense determination in times of great difficulty. He wore silver-lined gloves to use the trackpad of his laptop when his fingertips began to crack due to the effects of chemotherapy.He has candidly borne his heart out. The essence of this book lies in the account of all the shades of his life to his grave. If he has put some spotlight on his athletic and workaholic side; he hasn’t shied away from exposing his despondent phase, rancorous soul and details of his anguished body. Paul chose the field of medicine to explore the answers to his questions on life and death only to understand them better in his own tryst with death. He breathed his last breath in his sanctuary – the hospital where he had worked relentlessly; in a room barely yards away from where his daughter had been born eight months ago.This book has left an indelible mark on me. I found it deeply moving. I am not someone who is reduced to tears easily but have felt tears forming in my eyes through the course of this book. This book brings you very close to the soul of Paul. You live his journey through his writing.This is one of those books which I wish would never have a ‘The End’ page. I am certain I will read When Breath Becomes Air again.