What is MapReduce in Hadoop framework? How does it work? Read my blog on MapReduce to understand every steps of MapReduce.

Have you ever had a discussion where the other person abandoned you feeling a bit similar to a small child?Or perhaps you have experienced like pushing yourself at the end of a meeting as you spend the entire time criticizing somebody.Or you have observed yourself being extra protective of a colleague, or may you have found someone stamp their feet and rebel against an ideally levelheaded request?What every one of these situations has in common is that you can simply comprehend them, find them coming and take control of them, when you comprehend an easy model of communication, known as Transactional Analysis, or TA. Today, there are many centers that are providing with Transactional Analysis Training, which is good for managers as well.Transactional Analysis - Parent, Adult and Child ego statesEric Berne made TA and advised you can consider all of their communication as coming from one out of three ‘ego states’. When you speak, you speak as an adult does, as a parent or as a child does. Human has all three, but address others from one at a time, relying on the relationship, how you feel and how the other person is acting.Parent Ego StateParents are both experienced and worldly, and therefore speak seriously of anything that does not go with their learned view of the world, or they are kind and attempt tofoster and protect their children.Child Ego StateChildren is capable of doing both what they require and rebel against any type of authority and they can do the accepted things; familiarizing themselves to the wishes of those around them. Their reactions are initially driven by the emotions they are experiencing.Adult Ego StateAdults act rationally, finding the better result and striving to get the quite effective way to get it. They believe things out, instead of rehashing past lessons or acting completely on emotion.The story does not end here. There are some more facts to learn about this amazing theory. In a Transactional Analysis Certification, you will learn many things about it in depth.There is so much to learn more about TA than Child, Adult and Parent states and an ample of information of Ego States. This course will really be helpful for managers in different areas of the industry.

Geeta is the basic of Indian Philosophy and Mythology.This Book is the inspiration..For Me Geeta is a Institute And Shrikrishna Is Professor. Swasti"

Piles are the most common concern nowadays many of the doctors frequently getting such patients which are suffering from it

Book Title: NAVARASAAuthor:Vinaya PatilFormat: Paper BackTotal Number of Pages: 100Language: EnglishPublisher: HALF BAKED BEANPublishing Date: 4 June 2018ASIN: B07DHB2256Know your Rasa while you enjoy reading a story about it. From the butterflies you feel in your stomach when you fall in love to the spine chilling horror, this book has it all. Denials, acceptance, adventure, anger, humor, you will experience the different flavors when you read the nine (nava) rasa stories. A love story on kindle, a girl who hates to fly, a boy full of wonder, an adventurous and brave brother, an iron cored girl with goals, a loving Grand Pa and a story around his tea estate, a haughty landlord, a taxi ride and a woman’s struggle make up for a wide variety of reading.MY TAKEStarting from the cover of the book is simple and yet beautiful with nine different rasa emoji in red color background. The title of the book “Navarasa” Nava – nine and Rasa – emotions means nine emotions.The book is a collection of short stories based on nine navarasa. The nine emotions included in Navarasa are:-Shringara (love, devotion, beauty)Hasya (Joy, humor, sarcasm)Adbutha (wonder, mystery, curiosity),Veera (courage, confidence, pride),Shanta (peace, relaxation, calmness)Karuna (sadness, compassion, pity),Raudra (anger, irritation, violence),Bhayanaka (Horror, anxiety, worry),Bhibathsa (disgust, depression, self-pity)These are the emotions that humans show according to the situations. My love for you, Take Off, In the eyes of wonder, A Knock at the door, the damned bridge, Nancy’s Haven, A wash away story, girl in the back seat, when I wake up are some short stories author had penned down based on these emotions. Every page is loaded with emotions and twists.Grandpa Henry from Nancy’s Heaven was my favorite character in the book. Take Off! It’s one of the funniest stories in the book. The protagonist Manasi dislikes kids and hate flying. Manasi colleague Arunima inivited her to celebrate New Year Eve Party at Chennai. Aravind (Arunima’s brother) is also coming from US to attend the party so Manasi decides to use the opportunity to meet him. She had a crush on him. Arunima requests Manasi to take her darling daughter Shaina with her in the plane. Shaina was very naughty. The plane and airport journey in the book was amusing.Language is simple and lucid to read and connect with the story and being engaged throughout the story. The style of narration and the pace are perfect. The author has portrayed each and every character with utmost significance of their own and every one of them has done justice to their respective roles throughout the story.Looking forward to read more works by the author.I’ll recommend this book to all readers.Overall Ratings 5/5 StarsGrab the book here Amazon.in | Amazon.com |About the AuthorVinaya Patil is a passionate IT professional who chose to write when she decided to take a break from her well established IT career. She resigned the much sought after Fortune 500 company to explore her creative side in writing and drafted her first book ‘One Life to Love’, a young adult fiction which was published by Rupa Publications in 2014.‘One Life to Love’ was very well received and been reviewed by various forums such as Bookgeeks, Asian Age, Aaj Tak and Women’s Era.    She has been interviewed by newspapers such as Deccan Chronicle and The Hindu. She was also interviewed on Bangalore Radio Fever 104 on Mad mornings. Vinaya also has had a stint with Theatre and worked with Theatre Groups such as Evam and Red Pill before she moved to US where she lived for two years. More recently Vinaya has been helping a start-up company and is the Head of its Operations.Vinaya is also an avid reader, spiritual follower and a random scribbler.You can stalk her @Facebook | Instagram |Twitter

Get here informative guide on Top Honeymoon Destination for a romantic journey.

The history of the rich Textile Heritage of India....a brief introduction!

The duty of the Nine Unknown Men was to safeguard and build up the type of secret data that would be too perilous in the hands of commoners.

May be or may not be, I have researched a lot on this topic and came to some conclusions, and I guess you too find the same conclusions after reading all of this.Mumbai bomb blast - March 1993 (Master mind Dawood Ibrahim) Divya Bharti death - April 1993 Vivek Jung Rana's answer to What is the truth behind bollywood actress Divya Bharti's death?Divya Bharti replaced by sridevi in lots of movies. (example Ladla) Strange connection between Sridevi and Divya Bharti: From similar looks to 'Laadla' actress replacing DivyaSridevi stayed in Dubai to meet her sister srilatha whereas her husband Bony Kapoor returned to India. Sridevi died in Dubai in hotel jumeirah. Sridevi’s death: Dubai prosecutor closes case, body given to familyNow something about Dawood, It is rumored that Dawood also lives in Dubai and few years back his property in UAE  worth rupees 15000 crore was seized. Watch this.https://youtu.be/CmgzBJxjB98Then I have found that Dawood has secretly married bollywood actress and couple had one son who is living in Bangalore with that actress's sister. Read article below Secret Revealed: Dawood Ibrahim married a Bollywood actress, has a son in Bengaluru? Now, recently a news came that sridevi's sister  srilatha was given sridevi's Chennai house and she has asked to stay away from all these things. Sridevi’s Sister Srilatha Didn’t Break Her Silence On The Actress’ Death, Here’s WhyIn this article it has mentioned that srilatha has husband named Satish whereas in another article I have found that Satish is sridevi's stepbrother. Read article below where it has written that Satish was unknown personality in sridevi's life and he was not there during her funeral. Satish Yanger (Sridevi Brother) Wiki-Age-Family-Height-Weight and More - BiographiaNow, here one article says that Satish is srilatha's husband whereas one article says he is sridevi's step brother, the real question is who he is and why his identity kept hidden? And Now suddenly Dawood is ready to surrender?  https://www.google.co.in/amp/www.republicworld.com/amp/india-news/law-and-order/watch-dawood-ibrahim-is-willing-to-return-to-mumbai-his-brothers-lawyer-states-conditions.html%3fv=5.8.0 There are few questions that can be raised ,like, #Why sridevi’s corpse wrapped in tricolor? Though they have mentioned in the title but no reason is given in the article below. Everyone Asking Why Sridevi Was Wrapped In Tricolor During Last Journey. Here's The Reason#who was the bollywood actress that Dawood got secretly married and what is the identity of Satish, who he is? #who is the sister of that bollywood actress that is living with above mentioned couples son? #Sridevi stayed at Dubai  to meet whom? #why sridevi death cause is accidental drowning? #why Satish was not there during sridevi's funeral? #what could be reason behind sridevi's death? #does sridevi felt unconscious and drowned in bathtub or something else. #why Dawood is ready to surrender NOW? #What could be the connection between these things? #why Subramaniyan Swami raised the issue of relationships of bollywood actress's and underworld Don? On Sridevi death, Subramanian Swamy brings up Dawood Ibrahim. Twitter rips him apartAll questions remained unanswered but one can guess the answer after going through all of this. I cried and haven't slept whole night when I came to know that Sridevi ji is no more. And my 6th sense was kept on telling  me that this can not be a heart attack, there is something else. In the end I have just one thing to say, we all miss you Srideviji, may your soul rest in peace. #smblogcontest   

The most famous pillar of Veerabhadra temple called the Aakaasa Sthambha (floating pillar), hangs suspended! It is surrounded by 70 pillars.

The sudden demise of Coffee King VG Siddhartha left many questions unanswered. What do you think, was he a Winner or a Failure?

Indian ElectionElections is basically a decision which is taken by the public to choose an individual to run a district, state or a country. Elections not only help in forming a government but it also helps in private organizations.The election came in practice from the Vedic period. The king used to elect another king from their sons. At that time there was no role of the public in elections. When the country did not get free and there was British rule in India, elections were held at that time also. But when India got independent, Indian public also got an opportunity to participate in the electoral process and to vote his/her choice of an individual. The process of vote transactions is called the election which is used to maintain the status of democracy.  These political programs began to establish in the year 1950 and were established in the form of the non-lateral program. In 70’s election were held after every 5 years. The election commission is the main functioning body which conducts and regulates the election. The schedule is also prepared by the election commission. This commission is a constitutional body. It prepares the electoral rolls, voter id cards and makes an election booth where the public can come and vote for their individual. This body keeps an eye on everything happening in a booth so that no discrepancy should occur. It also appoints staff for supervising the election. The commission issues some code of conduct and all the party have to strictly follow certain codes. These code of conduct are basically some guidelines which need to be followed by political parties and candidates. On the day of the election, people used to visit the booth and vote for their candidate either through ballot paper method or electronic method. The voting is done area wise and once the process voting is completed the counting of votes are done in the presence of candidates. The one who gets the largest number of votes is declared elected by the district magistrate.The scenario of Indian election- In India, a person above the age of 18 has the right to vote and play a prominent role in forming a government. The preparation of election starts in advance. Every party finds a way to convince people to vote them by making banners, poster or organizing rallies and meeting people and giving a speech to convince them. Some also try to convince people by going door to door for votes. There is a chief officer is assigned to each and every polling booth who supervise all the arrangements and ensures that voting is done fairly and smoothly.  The voting begins in the morning and ends at 5pm. But there are some parties who use unfair means of getting votes. These parties give money to poor people and many more things just for getting votes.  They create a political atmosphere. Just because of these guys India is not able to grow. Today everyone wants to be an engineer or a doctor but no one wants to be a politician. In fact, everyone just ignores the politics happening in front of them just by thinking why to dip our hands in this. In my point of view a sweeper is much better than these politicians, at least he dumps in sewage and cleans the dirt of the city.After 70 years of independence also India is said to be a backward country and the reason is public. We are the one encourages corruption and for some money, we give a vote to the wrong party who does not deserve to be elected. We are the one who thinks of ourselves and not about our country and just say that politics has ruined our country. Its neither politics nor corruption it's we who have destroyed our country.In India, there are many ways through which unfair polling is done. Either the politicians bribe the public or they give them warning to give them vote or else they will hurt them or their respective family members. Even these politicians bribe the officials to change the counting of the vote. No one knows how they did but they did it.    Constitution of India is the supreme law and this law is been copied by other countries law. Our constitution is a compilation of many countries law and this shows why India is still a developing country. India is a democratic country, we are secular and we must have a separate constitution. If this change is done it might change our country.Apart from this India is captured by reservation also. Even in elections reservation quota is there in which some Lok Sabha seats are allocated to reserved category. In India’s Parliament, there are 543 seats and out of which 84 are reserved for another category. This reservation is now misused by the politicians for their vote bank. The politicians have an added advantage over this category for their vote bank. They support a reserved category to get some votes. This nuisance is supported by them just for a vote. Reservation is a painkiller. Instead of killing the problem, nipping it in the bud, they hide the symptom and harm the body in the long run. Reservations by design, cannot help those who are genuinely oppressed, but only those who are incompetent.Importance of voting-Voting is important because it gives the right to a common person to choose his or her ruler. The public gets an indirect control over the functioning of government and they also have the power to raise a voice against unfair meansVoting is our right and we all should actively participate in the election and only then we’ll have good governance.Today India is also on his knees and it needs someone to who can run this country properly.If we all can come together and fight for GST then we all can also fight for corruption. First, we need to change ourselves then only we can change the world. Instead of promoting Swachh Bharat Abhiyan first we should look inside ourselves and become a Swachh person then only India can become Swachh.  

It is that time of the year when the IPL table starts taking a definitive shape.

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The best finisher in the sport and one of the highest rated keepers of all time. Yes, our favourite captain coolMahendra Singh Dhoni received country's third highest civilian award, Padma Bhushan, from President Ram Nath Kovind on Monday. The very same day, when India won the World Cup under his captaincy in 2011 and became the first country to win the world cup on its home soil. He wants to join Army after retirement. Territorial Army has given the honorary rank of lieutenant colonel to M.S.Dhoni and thus, he received the award in the Indian Army uniform. As his name was announced, Dhoni marched past the dignitaries present at the Rashtrapati Bhavan before receiving the honour from President Ram Nath Kovind. In his own words: it's always been about serving the country.Apart from Dhoni, multiple billiards world champion Pankaj Advani also received the award for his extraordinary achievements. Advani, 32, has ruled world billiards for several years. The Bangalore-based cueist has won 18 world titles. Ace cueist Pankaj had claimed the IBSF World Snooker Championship title in November last year.Dhoni has been the recipient of many awards, including the ICC ODI Player of the Year award in 2008 and 2009 (the first player to win the award twice), the Rajiv Gandhi Khel Ratna award in 2007 and the Padma Shri, India's fourth highest civilian honour in 2009. Considered as the country's most successful cricket captain, Dhoni led India to two World Cup triumphs -- in the inaugural ICC World Twenty20 held in South Africa in September 2007 and the 2011 ICC ODI World Cup. India also won ICC Champions Trophy under him. It was under his captaincy that India climbed to No. 1 in the ICC Test Rankings in December 2009.Advani also has a distinguished career, having won gold twice in Asian Games in 2006 Doha and 2010 Guangzhou. He is also a multiple world champion.On Tuesday, Dhoni took to social media to share his thoughts on what the 'uniform' means to him'"An honour to get the Padma Bhushan and receiving it in Uniform increases the excitement ten folds. Thanks to all the Men and Women in Uniform and their families for the Sacrifices they make so that all of us could enjoy our Constitutional Rights. Jai Hind," he wrote in the Instagram post.On April 2 in 2011, India won the World Cup final against Sri Lanka. With 10 balls to go at the Wankhede Stadium, the then-captain Dhoni ended India's 28-year wait with a massive six.Dhoni has been the recipient of many awards, including the ICC ODI Player of the Year award in 2008 and 2009 (the first player to win the award twice), the Rajiv Gandhi Khel Ratna award in 2007 and the Padma Shri, India's fourth highest civilian honour in 2009.PADMA AWARDSThe Padma Awards are one of the highest civilian honours of India announced annually on the eve of Republic Day. The Awards are given in three categories:Padma Vibhushan (for exceptional and distinguished service)Padma Bhushan (distinguished service of higher order) Padma Shri (distinguished service).The award seeks to recognize achievements in all fields of activities or disciplines where an element of public service is involved.The Padma Awards are conferred on the recommendations made by the Padma Awards Committee, which is constituted by the Prime Minister every year. The nomination process is open to the public. Even self-nomination can be made.All persons without distinction of race, occupation, position or sex are eligible for these awards. However, Government servants including those working with PSUs, except doctors and scientists, are not eligible for these Awards.The awards are presented by the President of India usually in the month of March/April every year where the awardees are presented a Sanad (certificate) signed by the President and a medallion.The recipients are also given a small replica of the medallion, which they can wear during any ceremonial/State functions etc. if the awardees so desire. The names of the awardees are published in the Gazette of India on the day of the presentation ceremony.The total number of awards to be given in a year (excluding posthumous awards and to NRI/foreigners/OCIs) should not be more than 120. The award does not amount to a title and cannot be used as a suffix or prefix to the awardees’ nameAn unwritten rule is that generally, 10 years must pass before someone gets to get a higher Padma category award.Here are some quotes from Mahender Singh Dhoni, which simply speaks about his golden  heart:The untamed Captain.The nation comes first.The secret behind his 'coolness'.No wonder why we love him so much.

Menstruation is a natural function of a woman's body - like respiration, or digestion or excretion, which is responsible for the creation of a new generation. Then how can a culture that values fertility, pays homage to Devi Ma, and glorifies a woman for her role as 'mother' look down upon the menstrual cycle?

For A Girl In A Star is written by Ratna Chandu.Book Title: For A Girl In A StarAuthor: Ratna ChanduFormat: Paper BackTotal Number of Pages: 224Language: EnglishPublisher: Srishti Publishers & DistributorsPublishing Date: 10 February 2018ISBN-10: 9387022153ISBN-13: 978-9387022157What do you do when your best friend – the one person who has stood byyou through thick and thin, knows you better than you know yourself, andliterally saved your life – falls in love with the same girl as you?Avinash and Sahas, two village boys, arrive in Bangalore in search of art andin pursuit of ambition. Sahas, hardworking and nervous, antonym to hisfriend, has emerged from a troubled past only to find that his future doesn’tcome without encumbrances. Their friendship is the one constant in thetwo boys’ lives, but that is tested when they each meet Aarti – a mysterious,compassionate, beautiful girl who captures both their imaginations andsets their hearts aflame.Will their passion for the same girl, and an untimely tragedy, sunder the twofriends forever?A compelling tale with twists and turns reminiscent of India’s melodramaticfilms, For a Girl in a Star deals with the age–old staples of young love, heartbreak, and what it means to be a true friend.Starting from the cover is eye catching. It’s not only the design work but also the substance of the Story as well. Just look at the design, there is a couple and a guy which is going away from the couple. The view is simply amazing. The title of the novel is thoughtful, and completely justifying the story. They complement each other well and also is according to the story, so it’s a perfect combination.The story revolves on love triangle with the lives main protagonist Avinash (Avi), Sahas and Aarti. Avi & Sahas, both belonged to the same village Agumbe. Since their early childhood, they were the best buddies of each other and the depth of their friendship was beyond of any imagination. Since the time Avi saved Sahas’s life from drowning in his childhood, Sahas devoted his unconditional friendship to him and soon with time, their bond became inseparable. Aarti was a girl, full of life, with a caring and sensible heart, mature thoughts and kind nature. Her beauty of heart got reflected in her outer appearance also.Aarti and Sahas are in the same college. With continuous interactions, and close encounters, even a shy personality like Sahas also had fallen head over hills for Aarti, but due to lack of courage, he could not get the chance to express his true feelings in front of Aarti. Aarti considered Sahas as a very good & genuine close friend, but she was unaware completely about the feelings of Sahas for her.Sleep felt like a faraway dream since he meet her…Destiny made Avi too crossed his path with Aarti suddenly in an awkward situation, and soon after the first sight, Avi noticed the actually inner beauty of that Aarti possessed and curiosity stuck him. Not one time, but frequently, and after a point, Avi got the chance to interact with Aarti directly. Though their initial interactions was one sided, but soon, after realizing the talent of Avi, and seeing the mesmerizing art of Avi, and his inner simplicity of heart, she started to admire him. With time, they got very close to each other and love blossomed inside the heart of both of them. Even their love for each other made them to take a step further.It is the destiny which turns out to be so cruel that it brings so much misunderstanding in the life of two childhood friends who fall in love with the same girl. It happens in movies that two boys of different worlds find one girl and fall in love with. Talk about coincidence but it happens with these childhood friends. And of course, this love-triangle drives a wedge between them. The story revolves around their struggles and the way they cope up with grief and situations.The story makes you smile in the first half and leaves you sobbing in the second half, the story is narrated in such a manner that everything you read can be visualized.Life sometimes throws you encounters only to leave you indelible memoriesLanguage is simple and lucid to read and connect with the story and being engaged throughout the story.  Characters are also clearly justified to their respective roles and all of the characters mentioned in the book have been portrayed in such a way, that any reader will be able to connect with the characters effortlessly and live the journey with them. It’s a combination of emotions, revenge, friendship, realization, redemption, love, true love, pain, joy, happiness, laughter, family, fate & many other elements infused together. However, the editing errors including spelling and grammatical errors are numerous.  I had learned the true meaning of friendship from the book.Recommended to all bibliophiles.Overall 5/5 StarsAbout the AuthorRatna Chandu was born and brought up in Hyderabad and did her engineering in mechanical. Having worked as a Personality Development Trainer for four years, she gave up her job to be a full-time writer. She’s a voracious reader, an artist and a yoga freak. When she isn’t reading or writing, she tries her hand at varied culinary, the activity that helps her unwind and works as a therapy. Currently, she’s residing in Pune with her husband and son.

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Q: Please give details about your initial education and forming years of life.A: I completed my schooling, pre-university & undergraduate degree in Bangalore & have been working for 5 years. The forming years of my life were quite good to an extent though, childhood being the best part of life we all cherish inspite of the chances missed and exposure we could have had.Q: How did you get interested in literature? What inspired you to write? A: I used to browse through a couple of motivational quotes or thoughts & came across and also read few poems, novels written by various Authors in English, Kannada & Hindi languages. It helped me a lot to stay optimistic with hope. The writings of Maya Ahmed (author/writer) influenced me a lot & inspired me which is the main source of interest in literature.Q: What difficulties did you have to face with respect to literary work? A: The world of literature is very vast in itself. We have seen a lot of great Writers & their work, contribution. I wanted to start writing but had zero idea and wasn't confident enough. It all started when I was depressed over again, not knowing what to do.. browsed through a number of blogs, website & apps for writing. Found a nice platform “Mirakee”, just started writing slowly with whatever thoughts came to my mind.Q: What is your view about the present-day literary work? A: I feel the ancient work was full of meaning. Whatever you touch - from poems, stories, scriptures etc is filled with depth & message. One of many to mention - poems written by the eminent & finest poet of 19th century, Robert Frost. Nowadays, literature is good but modernized & uses more complex words whilst the message is lost inside it. Can't conclude since the above opinion is based on few readings. I guess A reader is the best critic to comment on this.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers? A: Yes, digital media in this generation has given opportunities for everyone interested in writing but we must create a new platform to encourage young writers and take literary work to another level like other forms of art.Q: Please tell us something about your literary work. A: Most of what I write revolves around the thoughts that arise in mind due to few situations and things happening around, to the lessons learnt from life experiences till date. Subject plays a major role. that's how most of the poems are born & takes life. I don't know many complicated words to be used & also various forms of poems. My basic idea of writing is that it should at least be useful to those who read & must convey good message or meaning.Q: What was your first literary work and how was it published? A: I'm just a soul interested in literature and writing has given me lot of peace and happiness. I don't have my literary work published yet. The first piece of story/poem I wrote was “One Winter Morning” (have submitted in StoryMirror & waiting for content approval). Still a learner. Long way to go.Q: How many ways literature can contribute to society in future? A: Literature has the ability to awaken minds of lot of people in many ways. It is the base or evidence to history. Ancient literature, stories, drama, poetries, scientific work/research have the potential to impact the future & generations to come.Q: Where do you see yourself after 5 years in the literary world? A: As stated earlier, I'm still a learner in this vast ocean of literature. It's a dream to see ourselves better & wise while we continue our journey. Let's see… until then I'll keep writing & improving but will never stop what's started.Q: What ways would you suggest to build a community for poets? A: We must have mentors and fellow writers to correct us and provide inputs. It will surely impact in order to improve & also serves as encouragement which will give us new hope and interest to write more.Q: What message would you like to give to aspiring new writers? A: Keep learning and just start writing. We never know how far it will take us or we can go but the first step to start the journey is within our hands. When I, who thought that I wouldn't be able to do anything can write. Then anybody can write. You have the potential, will power & strength within you. Never let it die. Keep watering it without any expectations.Q: How was your experience of writing on StoryMirror? A: Initially it was difficult, as I was used to only one writing platform/app. It's been so good so far. *NICE , to sum up.Q: Would you like to say something about StoryMirror? A: Excellent platform and interactive (in terms of communication, support, competitions & encouraging writers). I would like to Thank, Shrestha for introducing me to StoryMirror & let me participate in “Be a poem” competition. That’s how I started writing on StoryMirror.Here is the link to read all my content https://storymirror.com/profile/ueot5z7a/divya-b-c/poems 

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Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence. 

The Himalayas, which are a favourite muse for anyone in the world who seek wisdom and peace, hides some of the most fascinating tracks for trekking and hiking. Trekking enthusiasts, flock in large numbers to experience this alpine wilderness and picturesque landscapes. The variety and diversity of terrains, takes Nepal a notch higher than other such adventurous destinations. It is undermining to say that Nepal has areas that provide a once in a lifetime experience, unless you have experienced Nepal for your own self.Nepal is a country that hosts 70% of the entire Himalayan range. It also hosts Mount Everest, (the highest mountain in the world) which maybe but a fraction of what is there to discover in Nepal.There is a little bit of a trekking heaven for everyone. It offers short hiking trips that last for about 5 days, medium treks for about 12 days long and long treks for up to 20 days in the wilderness.Here is a list and statistics for scaling some of the most famous trekking in Nepal:1. Northern Kanchenjunga trek (eastern Nepal):The difficulty level of the Northern Kanchenjunga trek is hard. It is an estimated 18-20 days trek and you reach an elevation of around 5,140 metres. For this trek your starting and finishing points will be from Basantpur to Suketar. You will find warm accommodation in teahouses. There are no permits required to do this trek, instead you have to pay 10 US dollars per week.2. Phoksumdo Lake to Shey Gumba trek (western Nepal):The difficulty level of the trek is medium to Hard. It is an estimated 8-10 days trek and you reach an elevation of around 5,160 metres. For this trek your starting and finishing points will be from Jomsom,Dunai to Tarap. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit, TIMS card and Restricted Area Permit.3. Kagmara trek (western Nepal):The difficulty level of the Kagmara la trek is medium to Hard. It is an estimated 4 days trek and you reach an elevation of around 5,115 metres. For this trek your starting and finishing points will be from Kaigaon to Sumduwa. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit and TIMS card.4. Annapurna panorama Poonhill trek (Annapurna region):The difficulty level of the Annapurna Poonhill trek is medium. It is an estimated 06 days trek and you reach an elevation of around 3,210 metres. For this trek your starting and finishing points will be from Birenthanti to Phedi via Poonhill. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.5. Annapurna circuit (Annapurna region):One of the most enquired routes is the Annapurna circuit trekking in Nepal, which is a little tougher than any other trekking routes.The difficulty level of the Annapurna circuit trek is medium to hard. It is an estimated 12-18 days trek and you reach an elevation of around 5,416 metres. For this trek your starting and finishing points will be from Besi Sahar to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are:  ACAP permit and TIMS card.6. Mardi Himal (Annapurna region):The difficulty level of the Madri Himal trek is Hard. It is an estimated 5 days trek and you reach an elevation of around 5,587 metres. For this trek your starting and finishing points will be from Mardi Pul to Mardi Himal to Mardi Pul. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.7. The mustang trek (mustang region):The difficulty level of the upper Mustang trek is medium. It is an estimated 10 days trek and you reach an elevation of around 4,352 metres. For this trek your starting and finishing point will be from Jomsom to Manthang lo to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP Permit and TIMS card.8. Everest base camp trek (Everest region):The difficulty level of the Everest base camp trek is medium to hard. It is an estimated 16 days trek and you reach an elevation of around 5,545 metres. For this trek your starting and finishing points will be from Lukla to Lukla. You will find warm accommodation in teahouses. The permits required to do this trek are: Sagarmatha National Park Permit and TIMS card.9. Manaslu trek (Manaslu region):The difficulty level of the Manaslu trek is medium. It is an estimated 16-18 days trek and you reach an elevation of around 5,100 metres. For this trek your starting and finishing point will be Besi Sahar. You will find warm accommodation in teahouses. The permits required to do this trek are:  a restricted area permit, ACAP and MCAP permit and TIMS card.10. Helambu circuit trek (Helambu region):The difficulty level of the Helambu circuit trek is easy to medium. It is an estimated 06 days trek and you reach an elevation of around 3,640 metres. For this trek your starting and finishing point will be Sundarijal. You will find warm accommodation in teahouses. The permits required to do this trek are: Shivapuri National Park Pass and TIMS card.There are so many more treks in Nepal. So whether you’ve come around looking for something easy yet adventurous or you’ve come looking for something hard to challenge your limits, Nepal is the best place to find all these options all under the same roof. Next time you want to visit a place that offers most beautiful spaces to trot on; without burning a large hole in your pockets, you already know where to find all of these....

If most of the time you forget about important things to carry while trekking then, the following article will help you prepare a checklist that will make your work a lot easier.It isn’t easy to become a professional trekker. It takes a lot of strength, qualities and trekking experience. Obviously, strength and experience will develop over time but you can start adapting to the qualities of a professional trekker from today itself.Seo Service in IndiaA good trekker will always remember the important things to carry whether trekking in India or anywhere in the world. The following article will tell you about 11 important things to carry with you on trekking:A dependable backpack: You may not think of this as an important part but a dependable backpack is a must. A reliable backpack is comfortable on shoulders, light-weight, keep your things organized, protect your electronics from minor jerks. And most importantly, is water-resistant.Trekking boots: A good pair of trekking boots isn’t only about being stylish but also comfortable. Make sure you get shoes that will be comfortable during the trek, light in weight, reliable quality and are water-resistant. If you are going for trekking during monsoon, and have a firm grip on the slippery surface.Suitable trek suit: Since you will be trekking at least 4-5 hours a day depending upon your trek, you must keep yourself comfortable. Make sure the trekking suit you have chosen for the trek suits your skin, breathable, adjusts to your body’s requirement, etc.Hydration bottle: If you are trekking during summer or spring obviously you are going to need a lot of water to keep yourself hydrated. The same thing goes for winters as well. Since it will be cold and chilly you don’t realize that you are sweating which eventually dehydrates you. To refrain yourself from such a situation always carry a hydration bottle with good capacity to keep yourself hydrated and never forget to refill it from time to time.Munchies to keep up your energy levels: Trekking needs a lot of physical and mental strength especially if you are trekking in the Himalayas. Therefore, it is important that you keep eating in short intervals of time to keep your energy levels up. You may have chocolates, trail mix, dry fruits, protein and muesli bars, etc.First aid kit: Preparing a first aid kit is a must for any trek or trip. It doesn’t mean that trekkers often get hurt during a trek but it is always best to take precautions for self as well as others. The kit must include antiseptic cream or lotion, bandage, cotton, scissors, tranquilizers, antibiotics, etc.A route map: It is not always possible that you are in good network area and your phone’s GPS will help you with the track. The best way is to carry a route map so that you don’t lose the right direction.A headlamp and a flashlight: It may happen that by the time you return from the trek it may get dark or your trek may involve camping which may be difficult at night. In order to keep your track well-lit even at night, keep enough headlamps and flashlights with extra batteries.Shades or cap: Irrespective of the weather you are trekking in, keeping yourself covered should be a priority or else sunburns may affect your skin adversely. Pack a pair of shades and caps to keep yourself protected from the heat of the sun.Hand sanitizers and wet tissues: During the trek, you will be some way or the other in contact with noxious spots which may harm you instead. Hand sanitizers or wet tissues will allow you to clean yourself without the need of looking for water every time.Trekking stick: Whether you are an amateur or a professional trekker, a trekking stick is always helpful to keep up the pace. If you have chosen trekking in Ladakh or trekking in India for the Himalayas, a trekking stick will be an added benefit as most of the treks have moderato to a complex difficulty level.If you have just started trekking this list of essential items will help you impress your group and will surely be helpful for your trek.

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

Alwar is blessed with astonishing natural beauty and architectural wonders in the form of palaces and havelis. No doubt, the attractive scenarios have remained the same, most of the palaces and havelis are now converted into hotels that help the tourists with a comfortable stay. Select any of the Hotels in Alwar and you would enjoy a royal stay giving you a different experience.Wondering why tourists love to have a stay in Alwar hotel? Here are some of the popular reasons. Home-like luxurious stay As the hotels here are basically palaces, you are sure to get a luxurious stay. The rooms are given all the assets required to make you feel at home. The clean rooms provide with 24 hours room service facility, along with international call facilities in the room itself which adds to the business trips. The attire of the rooms is also given a traditional and royal look that would make you feel among the royal families. Hence, the hotels come with flexible and easy to stay facilities. Advanced facilities added No doubt, the Hotel in Alwar come with an ancient touch, they also serve with advanced facilities like pools, gyms, spas, etc. in the hotel itself. There are travelers that don’t want to leave their routine even while they are on vacation. For them, the hotels help with gym facilities that are levied with every required exercising tool. Also, there are pools that are open for 24 hours, and hence, you can enjoy your passion anytime. For complete relaxation, the hotels now also come up with spa facilities where you can relax with different massages and other facilities. Special facilities for patients There are various tourists who visit Alwar for recovering from specific medical conditions. As Alwar is a destination that comes with a healthy environment, it lists the top places favorable for patients suffering from heart disease, stroke, mental conditions, etc. Select any of the Alwar hotel and you would be provided with special facilities for such tourists. The hotels provide with healthy eatables that are freshly cooked, clean and hygienic rooms, 24 hours medical facilities, etc. which adds to their amenity. Hence, while you book any Alwar hotel, you are surely going to enjoy your days there. Whether you are looking for a business trip, family trip, honeymoon trip, or any other, Alwar is ready with a range of stately hotels to live in. 

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Brand identity is the essence of an organization. A brand can reach new height only with a clearly defined purpose. Before any company start making efforts in determining targets, they need to gain a clear insight into the need for branding strategies. Brand identity determines how your company is differentiated from other entities in the market. In case, a business is trying hard to establish its brand identity, then hiring a good branding company in mumbai proves fruitful.With an increased rate of competition, it is quite essential to create an identity which helps the customers to know about your brand. As per the marketers, to appear in the wish-list of customers, communication is essential. You can define brand identity as the medium to communicate the features offered by your brand and how it is different from competitors. Different companies use varied approaches to determine the unique characteristics of their product or services to their buyers.Here are some steps to create brand identity that can influence customers to take a purchase decision.Step 1: Start designing a great signageThe first step to convey the customers about your brand is signage. Businesses that have storefronts can place signboards with the company’s name and logo. Signage should have visible fonts and a strong brand message. Engaging, yet straightforward signs have the potential to seek new customers. Choose the best colours in the palette.Step 2: Determine the brand purposeEvery business organisation, be it start-ups or small enterprises, must determine an objective. A clear goal allows every business to understand their target customers, and also helps them to make decisions accordingly. If you are little bit puzzled regarding the adequate way to proceed with deciding on brand purpose, then keep buyers on the mind. Brands with a clear purpose can maintain existing customer bases as well as seek new customers.Step 3: Create a logoThe standard weapon adopted by established businesses to earn more customers is designing an attractive logo. It is perhaps an element that is present on your website, signboards and even on social media accounts. Customers identify a brand by its logo. So, the logo should be appropriate to your product, versatile and most importantly, timeless. The maximum focus should be on colours, typography and iconography.Step 4:  Design a websiteWith the boom on the internet, every individual reviews a brand’s online reputation before they make a purchasing decision. A professionally designed website by reputable branding agencies in mumbai can help a firm to boost its traffic. Websites should communicate every minute detail of your product or service. Apart from conveying about brand’s features, business goals, well-written contents with keywords related to your business domain is another way to attract customers.A robust website can transform all your visitors into customers. Professionally designed website not only creates a unique identity but offers credibility too. Maximum revenue is added with the designing of a professional website.A company’s reputation, credibility and profit are highly dependent on the way it establishes its brand identity. The steps mentioned in this write-up have already offered you some ideas regarding the things that need to be considered while planning to develop a brand identity.

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In day to day lives, testing of various consumer goods has become essential. Everybody is aware of adulteration and toxicity present in products available in the market. Be it food, cosmetics, agro products, water or pharmaceutical products, testing the purity of these items should not be overlooked. This is where the need to find the best biological testing labs in Delhiarises.These labs conduct analytical tests with the help of experienced professionals. They use cutting-edge technology and modern tools to test products in order to improve their quality as well as efficiency.Moreover, if you are a retailer and want your goods to be sold on a large scale in the market, then, checking their quality is a must. For instance, if you are running a store in the supermarket, then, your brand reputation is worth reflecting over. It further implicates that in order to be a reliable brand, you should get your goods tested through biological testing labs in Delhi.There are different types of tests performed on products depending on their nature. Food products are tested for preservative efficacy, pathogens, microbial count etc.Food safety is determined by this testing and the analytical lab offers a detailed report about the quality of the products. Besides, when it comes to test water, sample from industries is taken by the laboratories to check the level of pseudomonas, E. coli, coliform and other pathogens. The proficient team of the lab checks whether the water is potable or not.In the case of cosmetics, the level of toxicity caused due to parabens can cause hormonal changes. Therefore, cosmetics should be tested prior to selling them. On the other hand, there are many chemical testing labs in Delhi which are playing a crucial role in offering testing services to the manufacturers, suppliers and distributors. On the basis of complex analysis, these results about the purity and toxicity levels of chemicals are prepared.At present, many vendors or distributors are not aware of the materials used in pharmaceutical products, dyes, textiles or cosmetics. Hence, it is ideal for them to get in touch with the best chemical testing labs in Delhi and know whether they are selling the user-friendly products or not. At this point of time, it is worth exploring the advantages of contacting analytical labs in a timely manner:Being sure about the safety of products being manufactured, distributed or supplied: Customers can be retained if the products sold or supplied to them are safe. They will return to your store or count on your products, if these are have been tested for their quality in one of the best biological testing labs in Delhi. These labs focus on all the attributes of the products being tested, further giving a detailed assessment to the client.Your products are your responsibility, act smartly: Even if you are only the vendor and not the manufacturer, the clients will hold you responsible for the faulty goods. Since, they have relied on your store to buy the products, they will share their apprehensions with you. They might raise a complaint, if your services or products are not up to the mark. Hence, you need to either find the best biological or chemical testing labs in Delhi depending on your requirement for quality testing. This will be a pre-requisite to offer the products of higher quality without any impurity in them.Safety comes first in business: You might be selling any type of product or offering any service to the customers, it is necessary to empathize with them. In short, you should consider their safety because in the long run, these customers will recommend your brands on the basis of their experience.To sum it up, analytical labs must be contacted initially to test the products or services for offering the optimum quality to the customers.

Getting locked out is stressful and inconvenient and can alter your schedule and ruin your day. You can get locked out of your home, car or office. It can be unsafe in some cases having a 24-hour locksmith in Singapore on call will be a great idea. Here are some situations where you may need their helpGetting locked out of your house night or getting locked out of your car at night in an unfamiliar locality can feel very unsafe. Call a 24-hour locksmith in Singapore as possible, a qualified locksmith will get you indoors or into your car without damaging your door.Broken keys that are left in your lock can be a problem whether you are indoors or outdoors. A 24-hour locksmith in Singapore can repair your car door lock or lock to house without damaging the lock and can provide replacement keys in no time.Locks get damaged over time it is best you get your broken lock replaced as soon as possible. A broken lock can be very unsafe and a24-hour locksmith in Singapore can be lifesaver24-hour Li & Lee Locksmith are specialists provide 24 hours 365 days a year services like lost keys, replacement of broken locks. They can help you in emergency lockout whether it is your car or home. Damaging your lock or losing your key is always unexpected. Finding a trustworthy and reliable locksmith in Singapore can be challenging Using a locksmith have a website may help you find a locksmith conveniently located. Customer reviews and ratings on Google or their websites will help you find a reliable locksmith in Singapore. Asking for an estimate before they start the job is always a good idea. Li & Lee Locksmiths are reliable locksmiths in Singapore offering round the clock service. Li & Lee Locksmith guarantee quality products whether you need a key replacement or a new lock there service is fast and efficient. Their upfront quotes before they start are just some reasons why they are considered best locksmiths in Singapore.

Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek.  It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables.  While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do. 

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