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Bhagavad Gita Verse 3.13
 19 September 2019  

Samyak Is Samadhi - In Gita Verse 3.13 The devotees of the Lord are released from all kinds of sins because they eat food which is offered first for sacrifice. Others, who prepare food for personal sense enjoyment, verily eat only sin.Krishna in this verse says live balance life. Live for your needs. When you are hungry eat, when you are thirsty drink water. But we do exactly the opposite, because of the taste we eat even when we are not hungry.Buddha has used the word Right.Gautama the Buddha has no leaning toward abstraction, philosophy or metaphysics. He’s very practical, down-to-earth practical. He’s very scientific. His approach is not that of a thinker; his approach is existential. When he attained and became a buddha, it is said that the god of the gods, Brahma, came to him and asked, “Who is your witness? You declare that you have become a buddha, but who is your witness?” Buddha laughed, touched the earth with his hand, and said, “This earth, this solid earth is my witness.”He is very earthy; he made the earth his witness. He could have said so about the sky, but no; he could have said so about the sun or the moon or the stars, but no. He touched the earth and said, “This solid earth is my witness.” His whole approach is like that.Buddha’s way is called “the eightfold way.” He has divided it into eight parts. Those divisions are arbitrary, just utilitarian. The way is one, it is not really divided. It is divided so that you can understand it easily. This is very fundamental: if you can understand these eight steps or eight divisions of the way, the way will open just in front of you. You are already standing on it, but not aware; your mind is wandering somewhere.The way is in front of you. So try to understand these eight steps as deeply as possible.All these eight steps are concerned with rightness – right view, right intention, right speech, right morality, right livelihood, right effort, right mindfulness, and the eighth, the ultimate, right samadhi. The word right has to be understood first because the Sanskrit word samyak is so meaningful, is so pregnant with meaning that it cannot be translated. Right is a very poor translation for it for many reasons.First, the word right immediately gives the idea that it is against the wrong. Samyak never gives that idea; samyak is not against wrong. Buddha’s right is not against wrong because Buddha says wrongs are many, right is one – so how can right be against wrong? Health is one, diseases are many. There are not as many healths as there are diseases, so health cannot be against the diseases – otherwise there would be so many healths. Somebody is suffering from TB and then he becomes healthy, somebody is suffering from cancer and he becomes healthy, and somebody is suffering from flu and he becomes healthy. These three healths are not three healths. The diseases were different, but health is one, and one cannot be against the many.Exactly the same is true about right and wrong. Right is one. Wrongs are millions. You can go on inventing wrongs, but right cannot be invented; it does not depend on you. Right is a state of affairs where you are in tune with the whole. That is the meaning of health too: when you are in tune with the whole you are healthy. The music flows between you and the whole, there is no obstruction. You feel a well-being, there is no noise, everything is in harmony. When the individual is in tune with the universal, right exists, health exists. When you fall out of tune, then so many wrongs arise there is no limit to them, they are endless. And you can invent new wrongs.Buddha says right is that which is not your invention. It is already there. If you go away from it you are wrong, if you come close to it you are right. The closer you are, the more right you are. One day when you are exactly home, you are perfectly right. Samyak and samadhi both come from the same root sam. Samyak is the step toward samadhi. If you don’t understand samyak, you will not be able to understand samadhi.So seven steps ultimately lead to the final step. Samadhi means now everything has fallen in tune with existence; not a flaw exists, the music is utterly perfect. But there is no better word in English than right, so you have to understand it. Right in the Buddhist meaning of the term means balanced, centered, grounded, harmonious, tranquil – all these things. But the basic thing can be understood even if there is no synonymous term in English to translate it.Krishna simply says that if you live Samyak life you live in Samadhi, with your open eyes. Just try for few days don’t follow your schedule of any food time but just eat when you are hungry and see the difference. You will eat the food as per your body requirements. This is what Krishna says that if you live Samyak life you are released from all the sins.

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

When Women Stopped eating leftovers : A Picture Which Must Change
 18 March 2018  

Being Indian, some news brings you shame. This kind of news is one of them. In 21st CE, Where the whole world watches us with their understanding of this century shamed us for such gender discrimination.In distance village of Rajasthan, Banswara. Few NGO went and found that there is a tradition for women. In this tradition, women eat after his male partner and family. eventually, NGO found that it is gender discrimination and they started to educated women groups. Ironically, Many parts of India these kinds of practice is social norms. These kinds of practice have been unchanged in many decades. Many people saw them as regressive practice or culture which comes from Hinduism but for few of them, it’s only outdated tradition which must go as we live in the 21st Century.  For Original article please go throw the below mention link:When women stopped eating leftovers?Irrespective of many arguments that this behavior comes from the patriarchal culture of Indian society, I disagree with this notion. I don’t think so original and fundamental culture of India was male patriarchal in nature. All original scripture which has founded Hinduism agreed on one simple fact:“Women should be worship like Goddess and Their respect brings Devas (deities) into the home”. (Paraphrased from Manusmriti)There are several examples where we Indians celebrated the world most taboo things. Sex (Kamasutra is one of the celebrated book in Indian culture about sex) symbols and position. There is temple which is dedicated to sex and sexual posture. I don’t find that people were having about watching these images together.Khajuraho images which show various posture of sexual activities. (Source: The Wire)So how can a society which gives sex (A widely accepted taboos in all Abrahamic religion) images a place in their temple has become such regressive that they were not allowing women to eat together? It simply baffled me.More than half (51%) of all Indian women of reproductive age have anemia, according to the Global Nutrition report 2017. While our women are not allowed to eat properly. This is a shame situation. But as I was expecting, few readers who have novice understanding about everything had tried to link it with North Indian states, few consider that it’s the fault of Hinduism and few consider that it’s due to our society which has regressive structure.I would like to remind all Indians, It is our burden to remove such practices out of the window and the real reason for such discrimination practice amongst women has nothing to do with Hinduism or It’s ancient culture. For understanding that women position in Indian society please go throw my blog:Women In Hinduism – Part OneWomen in Hinduism.(Wikipedia)We must need to accept that after Mugal invasion (I am not blaming here Mugal but the patriarchy culture they bring in India) our culture has been decayed and it is not inline with our scripture which gives women freedom, allow them social and civil rights. Slowly the local practices turn out to be more patriarchy. But I would like to share an example, which no Indian can be denied and that is the proof that still Indian culture have not inhibit complete patriarchy.When I was a kid. My father used to hard work. I have seen him giving complete salary to my mother (who was the housewife and earn nothing). I have seen him asking money from my mother for his daily expanse. This is the story of millions Hindus household. I never have seen such practice in other culture. Male used to keep all money and give a small number of women for their need. But the above mention practice is a popular culture amongst Hindu family which shows that financial owner of the family is “Women”, They have been termed as “DhanLaxmi” or “Finance Ministers”.So, In my point of view. This kind of practice happening because of Illiteracy. We need a massive drive of literacy (Dharmic and Modern). We need to teach people what they are doing is against of their culture and Modern values.Only Education and Social awareness can bring the change we want. Abusing a culture (which certainly no one understands because of its complexity) is novice attempt to shed of responsibilities. Blaming mindless way will help no one.We must not forget what Upanishads told us about eating habit in the family:And if a man wishes that a learned daughter should be born to him, and that she should live to her full age, then after having prepared boiled rice with sesamum and butter, they should both eat, being fit to have offspring.And if a man wishes that a learned son should be born to him, and that he should live his full age, then after having prepared boiled rice with meat and butter, they should both eat, being fit to have offspring.— BRIHADARANYAKA UPANISHAD 6.4.17 – 6.4.18,The irony with Indians is that We are being more animal after leaving our dharma education. It is time when we bring back the dharmic culture back to our society.

Bhagavad Gita Verse 4.20
 13 November 2019  

Gorakhnath - In Gita Verse 4.20 Abandoning all attachment to the results of his activities, ever satisfied and independent, he performs no fruitive action, although engaged in all kinds of undertakings.Krishna's words we will understand by teaching of Gorakhnath.He releases his embrace and shatters illusion… Gradually drop attachment, infatuation, greed, because whatever you are holding onto outside will be taken away by death.In a very simple words Gorakhnath says that to drop or come out of attachments is only way to know that our attachments are illusion. So it is better to release them, which is your death. Death is not of the body but when we live with the attachments that is death. Our attachments are maya. When religion says that world is maya we have taken it literally that world is maya, they only says that the our attachments for the objective world is maya.Once you understand through your knowing that our attachment is our death, our greed, infatuation, everything will be gone with death. In Buddha’s word with this knowing immediately you will be in middle. You will eat but only to survive the body not for taste, in that process you will enjoy the taste but you will not overeat. According to Krishna this act is ‘he performs no fruitive action, although engaged in all kinds of undertakings.”If you let go on your own before death takes it away from you, you are immensely rewarded, you are blessed. Death never comes again to one who leaves everything behind before death comes. Then you have nothing which death can take away; you have dropped everything on your own. This is called sannyas, renunciation.Dropping does not mean escaping; someone who runs away is still holding on. This is why he runs away, otherwise why should he run away? If somebody leaves his wife and escapes to the forest it only means that he is attached to his wife. Otherwise what is the fear, what is he scared of?If things can be dropped right where you are. The idea of running away is a mistaken idea. Running away is cowardice. Letting go does not happen through running away, it happens through waking up. Just look with awareness. Slowly, slowly become conscious and you will find that, in the light of your awareness, that which is worthless looks worthless, and whatever is seen as worthless you won’t be able to hang on to, your embrace will be released.According to Gorakhnath - He releases his embrace and shatters illusion: Vishnu the sustainer washes his feet.The great god Vishnu comes to massage his feet. Daring statements! The person who was able to say this was certainly a man of courage. Someone who makes Vishnu massage people’s feet has some daring, some courage. He is no ordinary man.Die, O yogi, die! Die, sweet is this dying. Die this death that Gorakh embraced and awakened. In love one has to die. Love is death. And someone who dies attains to the eternal, to the immortal.Gorakh is very simple man with his own extraordinary understanding. When you drop your attachments, which is illusion, you have become very ordinary person with extraordinary understanding, one who has achieve this understanding for him even the God Vishnu comes to massage his feet and he will not resist as he has dropped his attachments for the God also.He is not saying to strengthen your ego his words only says what Zen says - when you eat - eat, when you walk - walk, when you sleep - sleep. As I have mentioned in my this blog you will be in middle, you will eat but not for the taste but for the requirement of body, in the process you will enjoy the taste but because of taste you will not overeat.Krishna tells Arjuna to dropped all your attachments including for yourself and then you will performs no fruitive action, although engaged in all kinds of undertakings.

Bhagavad Gita Verse 4.21
 14 November 2019  

Don’t Seek Approval - In Gita Verse 4.21 Such a man of understanding acts with mind and intelligence perfectly controlled, gives up all sense of proprietorship over his possessions and acts only for the bare necessities of life. Thus working, he is not affected by sinful reactions.Krishna explains Arjuna that the person who lives for the need and not for desire will not do any sinful act.Here he tries to give understanding to Arjuna that need means right now in the middle of the war what is your need and desire.In my Bhagavad Gita Verse 1.12, I wrote about Need and desire.Krishna says to Arjuna first take up your desire so that you will know that your all the desire are your attachments for yourself. Your all questions wanted my permission to run away from war. When you want someone's permission it’s your desire to be approved by others, it’s your attachments.One has to see the foolishness of it. It is not a question of resolving it. One has to see the ridiculousness of it, then it falls. It is not resolved. Diseases are not to be resolved; they fall away. Just try to see the foolishness of it.Krishna is saying drop all this nonsense! You are already approved of, otherwise you could not have been here. God has accepted you, given birth to you. If van Gogh paints, whatsoever painting he creates is already approved of - otherwise he would not have created it in the first place. If Picasso paints something, in the very painting, the painting is approved of. The painter has put his heart into it. Just go deeper into your own being - God has put all the treasures that you need there. He has approved of you, accepted you. He is happy that you are!But you don't look there. You are asking from others like a beggar: Approve of me! -I (Krishna) am not going to approve it. As I am not beggar, don’t seek my approval, understand me from that understanding act, even if it is war or Picasso painting don’t make any difference. Your war will become as beautiful as painting of Picasso, Van Gogh. just drop your desire, which is your illusion. Because of this illusion you are seeking my permission.Once you know from your knowing that your desire and attachments are illusion the you will know that what is need at this moment. And just respond for the need is not sin. It’s art, it’s creativity.Let’s try to understand need and desire from our routine life:First try to understand from your small need of the life, when you are hungry you eat, but when you eat for your body requirements you will not overeat but enjoy what you are eating this is need and not desire. But the same food if it is ate for desire you not only overeat but it is sinful also. Because it is for desire. If you eat food for your body requirement and enjoy the food and it’s taste it becomes creative. And same food will be non-creative and destructive if you eat for the taste only.If you understand this from your routine life then it will be very easy to understand how the war can become creative.Right now when you are seeking my approval, your focus is on result and not actually happening in this moment. Second thing for you now war is winning and losing but not an opportunity to look into yourself, empty out all your desire and attachments which is nothing but illusion, from that pure space of yours can feel the way in which your body felt hunger and your dropped the desire for taste you will be able to drop your desire for winning and losing the war. Immediately you will know that the same war can become creative if you can fight Without Enmity as you have dropped your desire for winning and losing all your attachments disappeared. From that pure space you will understand that possibility of Fighting Without Enmity. If you Fight Without Enmity the war will become creative.Krishna is saying to Arjuna take up this challenge and make the war creative, by Fighting Without Enmity.

Which Weight Loss Pills Really Work?
 29 November 2018  
Art

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

Dear, I hate you!!!
 11 March 2018  

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

Summertime Food Allergies
 11 November 2019  

Summer is a great time to go out and eat certain foods because that is when they are made and are at their peak. Unfortunately, summer food allergies pop up. Traditional treats become a threat when you least expect it, especially with children. Six percent of all children have a food allergy and most likely can be affected in the summer. Parents can't be too careful because of the severe symptoms they produce, which is harsh, like in the spring and fall. Here are some of those allergy-inducing foods.First off, there's the nut allergy which would be most likely to continue in adults. This allergy is triggered in the summer because of the number of nuts consumed in the summer as snacks and placed in recipes. For children, they can be put on ice cream and pie. They are part of some methods that, unless you are aware of having an allergy, people won't read the ingredients list, and the symptoms come out. Another typical summer allergy is milk, which affects 2.5 percent of all children under the age of 3.It should be noted that it differs from lactose intolerance. To avoid it, cut out any cheese in sandwiches and drinks where milk is used. A substitute would be soy products.The fruit is another favorite summer snack that unfortunately leads to allergies. Being around a farmer's market is a rough place for those with it, and it's one of those things where a child eats something that triggers their allergy. This is related to pollen because fruits have similar proteins, which don't go away even after cleaning them. This includes strawberries, apples, peaches, bananas, pears, and cherries are among those who are like pollen. This extends to citrus, which is more about intolerance to it, but the consumption of lemon, lime, and orange needs to be watched out for.How to counter it is something found at children's parties. Pizza is cheap and delicious food children holds that every person enjoys. The issue with regular pizza is another allergy: gluten. They have also become very common in children, and the awareness of it has become evident for every person recently. It goes in well with the rise of gluten-free foods, including the crust of a pizza. The alternative to a coat, as well as alternative toppings that keep them away from dangerous foods, is open to various mixes and parents can go online to see what will children like. Symptoms of gluten allergies include bloating, rashes, and headaches.Summer is a beautiful time because it's hot and sunny and the children are free from school. It is the period that yells to family to go out, take a vacation, and have fun. The children are at their most excited. Camping, swimming, boating; the activities are limitless. However, it does expose the possibility of a summer allergy, which can be a surprise. Be aware of what children can and can't eat to prevent the worst reactions so summer can always be fun.preschool playground equipment | outdoor playground equipment

How To Prevent Yourself from Stomach Infection
 30 August 2019  

IntroductionContaminated food is one of the most well-known sources of diseases in the human body thus the stomach is one of the most generally influenced organs. Regardless of whether it is eating crude nourishment or unhygienically arranged sustenances, the stomach has an extremely high possibility of getting contaminated than other body parts.One of the most well-known reasons for stomach disease is the norovirus likewise called a cruise ship virus. Spread through vomitus and fecal material, it is very infectious and can influence a lot of individuals inbound territories like journey transport. The normal side effects would incorporate queasiness, heaving, looseness of the bowels, enlarged inclination, stomach torment (summed up or confined), weariness, and tiredness. Following are the tips provided by Dr. Rohith P A who is a General Physician in Bangalore and has helped his patients in treating their problems from the last six years.Tips to Avoid Stomach InfectionOn the more splendid side, there are well-demonstrated estimates recorded beneath which are straightforward and simple to pursue that can help maintain a strategic distance from a stomach infection. 1. Reestablish bacterial parity: The great microscopic organisms in the stomach are lost with the stomach influenza and reestablishing it will help in dealing with this season's flu virus. A decent measure of probiotics and matured sustenances including yogurt, sharp curd, and so on., will do ponders by reestablishing regular vegetation. Enhancements can be taken whenever required, and these microscopic organisms will reestablish the capacity of the sto97704mach to battle the infection. 2. Confinement and detachment: If there is a nearby relative influenced by the infection, guarantee they are staying independently and all their attire (bedding included) are kept up in a disengaged way. Kids and old need additional insurance, regardless of whether they are influenced or are in a similar family. 3. Cleaning strategies: Since the infection spreads by sullied fecal issue, vomitus and through surfaces, it is important to counteract the spread. If all else fails, washing hands is helpful. Use cleanser and water rather than a hand wash. Avoiding picking nose and contacting eyes are likewise helpful. The contaminated individual's garments ought to be washed independently in extra boiling water and dyed to dispose of the infection. Utilizing the dishwasher or absorbing the washed utensils extra-heated water is a decent method to dispose of the infection. Surfaces like workstations should be cleaned all the more consistently and thoroughly Steam cleaning of rugs is a smart thought to dispose of the infection that might be bolted there. Abstain from going out or being in close contact for about seven days, as the infection needs that much time to get out totally. 4. Food HabitsTry not to eat crude or uncooked nourishments Drink heaps of water, clear soups, sports drink and lime juice to supplant lost liquid. Eat entire grains and new foods grown from the ground that are well-cooked to guarantee you get the fundamental nutrients and minerals. Following the above measures can help evade stomach influenza and remain solid. On the off chance that you have a worry or inquiry, you can generally counsel a specialist and find solutions to your inquiries!

The hormones of happyness
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

What is Eat and Run Verification?
 5 September 2021  
Art

무엇을 먹고 검증을 실행합니까?모바일 식사 사이트를 운영하는 것은 먹는 것과 확인 프로그램에서 포함 할 것에 대해 철저하고 신중하게 고려해야합니다. 모든 정보가 정확하고 신뢰할 수 있는지 확인해야하며, 아마도 가장 중요한 것은 정책을 시행 할 수 있어야합니다. 감사 로그를 사용하고 데이터를 검토하여 유효성을 검사 하여이 작업을 수행 할 수 있습니다. 이렇게하면 잠재적 인 오류 또는 불일치를 탐지하고 이후에 책에서 제거 할 수 있습니다 먹튀검증업체.감사 로그의 목적은 기록이 어떻게 체크 아웃되고 있는지에 대한 시각적 인 표시가있는 감사인을 제공하는 것입니다. 이것은 특히 사이트를 먹고 회사 감사를 베팅하는 데 특히 중요합니다. 이러한 로그는 전체 주행 기간에 걸쳐 모든 베팅 활동을 보여줍니다. 그들은 또한 결과의 유효성에 대해 질문을 제기 할 수있는 예외를 확인할 수 있도록 비교하고 대조 할 수있는 기회를 제공 할 것입니다.마지막 재정적 사고 보고서의 날짜는 최근 과거의 검증이 단순히 과거의 과거보다 훨씬 가치있는 것보다 훨씬 가치가 있습니다. 따라서 새 항목이 있으시면 매번 로그를 검토하고 여러 요소를 고려해야합니다. 시스템을 사기하려는 시도를 나타낼 수 있다고 생각하는 의심스러운 추세를 식별해야합니다. 규칙적으로 이러한 의심스러운 추세는 전화 또는 개인 방문으로 조사해야합니다. 감사 로그의 감사를 수행 할 때 새롭고 오래된 모든 항목을 의심스러운 활동으로 취급하고 다음 측면에 대한 수동 조사를 수행해야합니다.o 마지막 손실이 먹는 곳에서 언제 발생 했습니까? 최근 손실이 아닌 경우, 아마도 사기 현장 일 것입니다. 그러나 최근의 손실이면 운영의 일부에 현금 관리 관행이 나쁜 것을 나타낼 수 있습니다. 이것은 조작자가 손잡이가 너무 빠르거나 아마도 각 개인적인 내기에 충분히 높은 베팅 제한을 유지할 수 없도록 신규 고객의 유입 때문일 수 있습니다.o 최근 도박 우주에 최근 참가자입니까? 새로운 도박 작업이 최근에 설정되어 있으며 결과적으로 차단 목록에서 신선하게 묶여 있습니다. 사기 사이트는 종종 불규칙한 기준으로 작동하므로 매우 오랜 시간 동안 설립 된 것들이 고정 된 주소가있을 것 같지 않습니다. 사기 사이트를 모니터링하는 것보다 새로운 도박 사이트를 모니터하는 것이 훨씬 쉽습니다.o 사이트가 최근 과거의 소유자가 변경 되었습니까? 사이트가 지난 6 개월 동안 소유자를 옮기면 운영자가 귀하의 예금으로 도망려고 노력하고있는 징후가 될 수 있습니다. 사기 사이트는 한 가지 이유로 인해 소유권을 변경합니다. 실행 확인을 사용하여 특정 사이트의 경우 실제로인지 여부를 확인할 수 있습니다.이제 사이트가 죽었어? 사이트가 종료되었지만 여전히 실행 중일 수 있습니다. 이는 사이트의 Google 페이지 순위를 확인하고 다른 검색 엔진 최적화 기술을 사용하여 종종 수행 할 수 있습니다. Google 페이지 순위 검사를 사용하여 사이트가 계속 실행 중인지 여부를 확인하거나 종료할지 여부를 확인할 수 있습니다. 아직 실행 중이면 사이트에서 인기가있는 잠재력이 있는지 확인하려면이를 사용하여 유효성을 검사 할 수 있습니다.Eat 및 Run Verification Process는 평판이 좋은 사이트에서 재생되도록하는 데 많은 도움이 될 수 있습니다. 백그라운드 검사를 실행할 때는 항상 자신의 이익과 게임 그룹의 요구를 고려하십시오. 특정 사이트에 대한 백그라운드 검사를 수행 할 수 있지만 합법적인지 확인하기 위해 사이트 소유자의 명성과 사이트에서 발생하는 거래의 신뢰성과 같은 다른 요인을 고려해야합니다.

Bhagavad Gita Verse 1.2
 21 May 2019  

Focus On What You Want - In Gita Verse 1.2 Sañjaya said: O King, after looking over the army arranged in military formation by the sons of Pāṇḍu, King Duryodhana walked up to his teacher and his commander of army Dronacharya.Actions Speak Louder Than Words: before Duryodhana spoke he revealed his focus through his action. He walked to his teacher and his commander of army Dronacharya without his team. It clearly shows from his action that he did not wanted to restructure his strategy after looking over the army arranged in military formation by the sons of Pāṇḍu, to win the war. He just wanted to defeat them. Lot of difference is there when we want to win the war and defeat someone.Universe doesn’t understand the language of others or mine. It only understands where your focus is. As Duryodhana’s focus was on defeating the Pandavas his strategy and action was how to defeat and in that process he lost the war.From our childhood we have always been told by our parents, elders and teachers “Always wish good for others.” Why? One of the reason is when we wish good for others good comes to us. They also told us whenever we want to give something to others give them the best. At that time due to our immaturity we couldn’t understand this. This is the reason whenever something goes wrong we need to check what was our thinking when we are giving to someone.Let me share with you one incidence of Manohar Parrikar’s life - Watermelon Festival:In September 2016, the humble resident of Parra, Goa, addressed an audience at the 14th FGI Awards for Excellence held at Vadodara. It was there that he gave one of his most memorable speeches. It was a speech where he recounts his childhood, growing up in the village of Parra and taking part in the famous ‘Watermelon Festival’. It seemed like a trivial story, one that was meant to evoke a sense of humanity – but it was so much more. Here’s what he said:“I am from the village of Parra in Goa, hence we are called Parrikars. My village is famous for its watermelons. When I was a child, the farmers would organize a watermelon-eating contest at the end of the harvest season in the month of May. All the kids would be invited to eat as many watermelons as they wanted. Years later, I went to IIT Mumbai to study engineering. I went back to my village after six and a half years. I went to the market looking for watermelons. They were all gone. The ones that were there were so small.  I went to see the farmer who hosted the watermelon-eating contest. His son had taken over. He would host the contest but there was a difference.When the older farmer gave us watermelons to eat he would ask us to spit out the seeds into a bowl. We were told not to bite into the seeds. He was collecting the seeds for his next crop. We were unpaid child laborers, actually. He kept his best watermelons for the contest and he got the best seeds which would yield even bigger watermelons the next year. He would also distribute the seeds to the farmers in his neighbourhood. The farmers sowed these seeds to grow watermelons. When the wind blew it carried the pollen from the flowers to his watermelon crop which received better pollen for fertilisation and produced desired watermelons.His son, when he took over, realized that the larger watermelons would fetch more money in the market so he sold the larger ones and kept the smaller ones for the contest. The next year, the watermelons were smaller, the year later even smaller.In watermelons, the generation is one year. In seven years, Parra’s best watermelons were finished. In humans, generations change after 25 years. It will take us 200 years to figure out where we had gone wrong while raising and educating our children. Unless we employ our best to train the next generation, this is what can happen to us.”Unless we become aware of where is our focus and correcting ourselves to shift our focus from receiving to giving, we cannot get best from our act - shifting from Duty To Responsibility.We always act out of our duty and not from responsibility. This is the reason we are not able to create environment of love or godliness which is residing in us. For example all over the world the main duty of the woman is to take care of food for every family member. When we sit at the dining table we expect the woman to serve the food. This same act can be viewed from a different perspective, it’s her duty but can I participate in her duty. With this thought you may help her to arrange the dining table to serve the food. The whole environment changes, from duty to participation. This is everyone’s responsibility to create loving environment. No one can stop you except yourself. Through this small shift in our thinking the universe will create miracles for you.

5 Things to Avoid in Food During Trekking
 30 May 2019  

Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek.  It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables.  While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do. 

Bhagavad Gita Verse 1.30
 15 June 2019  

Body Wisdom - In Gita Verse 1.30 I am now unable to stand here any longer. I am forgetting myself, and my mind is reeling. I see only causes of misfortune, O Kṛṣṇa, killer of the Keśī demon.Now Arjuna says that he is becoming more and more unconscious. My mind is reeling into the objective world. He addresses Krishna, who is killer of demon. Who is capable of killing Demon, please help me to come out of my Unconsciousness, which is my demon in this moment. He is not saying that I want to run away from my Unconsciousness, he is saying that in the unconsciousness I am forgetting my self. Through his body and following the body’s wisdom he is turning towards Krishna.In my blog Bhagavad Gita Verse 1.4, I wrote regarding Self-Remembering, from Patanjali to every Spiritual person says Self-Remembering is key to connect ourselves with our subjectivity. When Arjuna says I am forgetting my self, he is seeking Krishna’s support for Self-Remembering. Even when he is slipping into his unconsciousness he is calling Krishna to bring him back to light. He knew very well that he cannot do anything with his unconsciousness. Only one thing he could do was to turn to Krishna.Let’s understand Body Wisdom first as Arjuna through his body symptoms became alert towards his unconsciousness.The body should function rightly, perfectly. It is an art, it is not austerity. It is not an austerity; you are not to fight with it, you are simply to understand it. And the body is so wise, wiser than your mind, remember, because the body has existed longer than the mind. The mind is a very new arrival, just a child.The body is very ancient, very, very ancient – because you moved once as a rock; the body was there, the mind was fast asleep. Then you became a tree; the body was there, with all its greenery and flowers. The mind was fast asleep still, not so asleep as in the rock but still asleep. You became an animal, a tiger; the body was so alive with energy, but the mind was not functioning. You became a bird, you became a man. The body has been functioning for millions of years.The body has accumulated much wisdom, the body is very wise. So if you eat too much the body says, “Stop!” The mind is not so wise. The mind says, “The taste is beautiful – a little more.” And if you listen to the mind, then the mind becomes destructive of the body, this way or that. If you listen to the mind, first it will say “Go on eating,” because mind is foolish, childlike. He does not know what he is saying. He is a new arrival, he has no learning in him. He is not wise, he is yet a fool. Listen to the body. When the body says, “Hungry,” eat. When the body says, “Stop,” stop.If you allow the body to have its say, you are moving on the right path, the great way. And this is so not only with food, this is so with the whole life. Your sex goes wrong because of the mind, your stomach goes wrong because of your mind. You interfere with the body. Don’t interfere! Even if you can do it for three months, don’t interfere. And suddenly you will become so healthy, and a well-being will descend on you. Everything feels okay, the shoe fits. But the mind is the problem.The mind has its own function; that is, how to relate with others, how to move in this world where so many persons are living, how to drive a car, how to follow the rules and regulations of the traffic, how not to create danger for others or for yourself, how to look ahead and plan. The mind is just like a radar, it looks ahead – where to move, how to move – but the base remains the body.Those people who are against the body and cripple their senses will miss their connection with subjectivity for a longer period than those people who listen to their senses and follow their advice.If you listen to the senses you become simple. Of course nobody is going to pay you respect because they will say, “This man is a sensual man.” And a sensual man is more alive than a non-sensual man. But nobody is interested in life; everybody is interested in a dead thing to be worshipped.Listen to the body – because you are here to enjoy this moment that has been given to you, this graceful moment, this beatitude that has happened to you. You are alive, conscious, and such a vast world!The human being is a miracle on this small planet – very, very small, tiny! The sun is over a million times bigger than this earth, and this sun is mediocre. There are suns millions of times bigger than this, and there are millions of suns and millions of worlds and universes. And up to now it seems, as far as science goes, that life and consciousness has happened only on this earth. This earth is blessed.If we follow the body wisdom like Arjuna, immediately we will be able to connect ourselves with our subjectivity.

Organica brings goodness of natural ingredients in your gulaal
 13 March 2018  
Art

Organica brings goodness of natural ingredients in your gulaalFestival of colours is right on the corner, markets and stores are filled with colourful pichkarisand gulaal and all we need now is to go to the market and take all the colours available.Holi isn’t just a festival of colours but is celebrated to remember the victory of good over bad. Ifind holi as the happiest festival, it lets you enjoy in true sense. You eat, dance, run and throwcolourful gulaal on each other. While the colours can itself convey a lot, it becomes reallyimportant to choose gulaal not just colour wise but also quality wise.There have been a lot of complaints from people that harsh chemicals in colours irritates theirskin and sometimes the situation gets worse. There have been many instances when peoplewere rushed to hospital because of the reaction caused by chemicals used in colours.Well, we can see that the harsh chemicals and bad quality is all over the market but this not holiis celebrated for, right?So here are we with some beautiful colourful gulaal that are not just organic but is good to yourskin. Organica – OrganicFestive Colours, is a range of gulaals that are made of organic materials.Organic BasantOrganic Basant is a yellow gulaal that is made of turmeric, gramflour and maida. The turmericgives the yellow colour to the gulaal while the maida gives the soft texture. Gram flour on theother hand is really good for the skin.Organic DhaaniOrganic Dhaani is green gulaal. The green colour in the gulaal comes from ingredients like Tulsiand henna. Other ingredients added in it are maida, turmeric and other natural extracts. Thecolour is natural and do not have any harmful chemical.Organic GulabiOrganic Gulabi is a pink gulaal that is made from carrot, beet root and turmeric. The maidagives the texture and the natural extracts makes the gulaal safe for use.All these gulaals are completely organic and contains natural ingredients. All of them haveturmeric that ensures that your skin do not get any kind of infection and stay healthy. All thegulaals mentioned above have natural extracts added in them. They promise to make your holimore colourful and safe. Organica – Organic Festive Colours are the goodness we need to winover all the harmful and chemically made gulaals.

Preschool- A startup and a dilema
 14 September 2019  

Now these days all parents are excited to send their toddlers to preschool before sending them to a higher level school. It is becoming a new trend in every house to dream of sending their kids to the school, the day they are born. As a mother of preschooler, I am going to share my experiences on preschool. There comes both pros and cons of a preschool.First let me talk about the pros of sending toddlers to preschool.The kids get acquainted with the school environment and socialize with others.They learn many etiquette such as wishing people, playing, sharing etc. They get to know the difference between a school and home.They can fight on homesickness to much extent.They learn to eat and drink by their own.Now let's talk about the cons of a preschool.Every parent should take it as a note that, kids will often fall ill till they get fully adjustable to the school environment and this is very common. In the beginning, your kid might face miscommunication issue with the teacher may be due to language barrier. The kid might face problem while expressing his/her concern. For example, if your kid is not potty trained, sometimes there could be a mess, even if caretakers are hired. Kids might not show interest to go school, if there is little bit change in the routine. For example, absence of his/her favorite teacher or caretaker might disturb him/her.The preschool give assignments to the kids, which are completed by their parents most of the time.The assignments need to be completed any how whether the kid is interested or not.The school conduct many activities, in which parent participation is must, whether they are interested or not.The school often ask to bring something for their activities, which a parent need to buy if not available at home. Finally the parent need to sign on their kid's organizer, against each note of the teacher. It seems as if the preschool is more for a parent than a kid.In higher level schools, the things are much similar.The only difference is the kid is at-least aware of the activities and parents need not be involved in everything. The kids can take care of themselves at schools.In our times, we don't had such preschools. Kids were sent to school, after attaining a certain age so that they can at least express their concerns to their parent or teacher. Overall I can say, preschool is not only a starting milestone for the kid's learning but sometimes, a dilemma for the parents as well.

Childhood-The best part of our lives
 28 June 2018  

Everyone in this world was once a child and had gone through the phrase of Childhood. It's been that part of life where everyday was memorable, unforgettable, innocent and the best days of life. After growing up we realised that childhood days were the best days of our life, that's why everyone wants to go back to their childhood days. They were the days when there were no worries, no tremendous work load, no thinking about what others might think. Free from all these extra added problems in life. It seems to almost everyone that life was easier then, we don't have have stress, we live a peaceful life in which we were taken care by our parents and our elders. We don't think about our futures, we don't have the fear of getting judged by other people, we make friends from our heart without judging anyone's family background. Childhood is fresh Life and non corrupted.Those were the days with innocent attitude, we used to run play and enjoy every moment of our life.We used to forget the fights in few hours, no sorrows only happines. The only tension we had at that time was of homework nothing else. Relatives used to gift us, we learnt to be brave, stronge, we had our own world with no responsiblities at all. On the same time were very active and weren't obsessed with mobile/laptop.No job,No Money, no tension, free food, free hugs n kisses, bedtime stories. Eat,play,sleep......and then repeat we don't do care about anything else.You do not care how you look, what people think about you. You can play in mud without caring about your clothes, you can cry loudly anytime anywhere. We dont have any responsibilities and, the amount of care and affection towards us is so high and the major thing is that we are not blinded by money which is mere entity that cause the differences in the society. We're taken care by our parents, and elders, we're dependent on them we don't have to care for ourselves. Our hearts we're pure, unadulterated and simple. We're completely unawared from the materialistic world that was existing outside the walls. We have tensions in that period of our lives as well but they're just about studies Tensions of not finding my classwork copy just before the day of the weekly test, Tension of holidays ending and the holiday homeworks still pending. We love to get surrounded by our family, we feel secured, happy and love to get their attention. Childhood is the best part of our lives.

Review on the movie - Dangal
 20 April 2018  

'Dangal' in hindi, but you can call 'Wrestling' in English. We all are wrestlers in real life, coz we fight with our fears, failures, we fight for our dreams, success, we fight for our love, our near ones, dear ones & much more. Wrestling is not so easy, one has to put in hard efforts, one has to give away sleep & work dedicately towards the goal. The journey is painful & their is always learning in each small step that you take towards your goal. It really needs a big heart to give away entire time & life for shaping the career & moulding it into the finest piece. No other can do that for you except our parents. We at times do question them, we doubt them , we blame them, but the fact is , whatever little they had, they spend that little on us. In todays scenario a child often forgets the pain that parents took to upbring them. No other can trust you as much as our parents does & no other can motivate us except our parents. Even if the entire world is against us, we have parents who stand firm with us. We should always be kind, grateful, thankful & shld show our respect by showering our love & care towards them. The other fact of the society is male dominating, inspite of being educated. We give more encouragement to son in sports or any other field & less to girls. The state fund raised for girls in sports shld be easily approved & available but this corrupted ppl eat funds & fill their own pockets. Girls need to fight with the society & ppl around to prove that they are not less then boys & thoughts towards them are wrong & has no base. Girls are not only born to get marry & do household cores. Parents must take initiative to make their daughter realise of their own worth, potential & value. I salute to the parents who encourages their daughters into sports, singing, dancing or any other field. I feel proud to see parents fighting for the daughters for their rights & equality. The movie emphasis on the thoughts of the society towards girls whether its sports, whether giving birth to girl child etc etc. If given opportunity girls can be much better than boys & we can shape their career, passion & their life. The movie is humorous, it has drama, it has fun, aggression & passion for sports & it has undying spirit of hope & a strong message to the society 'Let her Live' & she can do wonders & create history. The movie is awesome & aamir was superb with his role of being father of two proud daughters geeta & babita. Our society needs more such inspiring father to create more such stories. I give 4.5 star to this movie. Do go & watch & be wrestler to cope up with your life...😊

How to Open EML File to other file format?
 9 October 2019  

EML files are unary email files that are created by Windows Smoldering mail and remaining email clients. patch PST is a file that can contain any typewrite of mail. EML to PST redemption is a daedal treat but by using a bag company software it can be through easily in measure.Here we are recommending you for Convert EML File to PST for its features and someone experience.Download NowThe software set exercise visitant that develops software intentional to spend the email properties redemption requirements of our organized business. We expect in the fact that the software that is industrial to ply the email properties transition design faculty jazz to let all the required properties, in rule to receive the completed requirements of the business.Our developer staff is completely drilled and is consummate in developing expeditious software that is planned to give all the email properties rebirth requirements of our people. We change provided them with all the required grooming and skills required for their involvement around software evolution which aids them in nonindustrial streamfiled and fine software.We ever labor to provide our business with all the required tools included in the software and thereby assure the slippery execution of our software. This not exclusive increases our client pedestal but also increases our renown in the market finished the accrued satisfaction levels. This we were healthy to succeed and hump attained an alright success because of our dedication and confinement towards nonindustrial expeditious and soigne software products.In tell for our staff to realize victorian knowledge and insights that provide them in processing economic software, we eff e'er provided them with all the tools.In a position to use the software, analyze the below-listed steps:Converts EML file to various formats – PST, MSG, MBOX, etc.Eating for the targeted EML file that needs to be converted.Now, using the Advert card choice, canvass the files designated for transmutation.Now, select the sure information targeted to Convert.Country the software by clicking on the software paintingIn the pop-up window, eat and superior the files that you essential to ignore and censor them.Select the orientated folder where you essential to economize the converted files.In the end, select the Export bill option and create the conversion outgrowth.Finally, now you screw learned the operation embroiled for the cognition of the salvation of email properties of Convert EML File to PST. Before concluding, we would similar to let you copulate that we somebody also provided in our journal with manual required to be followed for all the separate email properties conversions. These gifts support you in treatment with all the indispensable email properties conversion processes which aid you in expeditiously dealings with all the email properties conversions. Henceforth, we postulation you to refer our website and software to your peers and improve them in achieving stream filed email properties shift. Now you get people EML to PST converter with Convert EML File to PST. See the website for Expresssman mail.For more information: https://www.mailsclick.com/convert-eml-file/

56 second
 4 January 2019  
Art

It was first day of new year 2019.I was stood near railway ticket counter.it was rush hour.many passengers were queued in ticket line.the line was like serpentine queue.there was no gap to move ants into it.There was a retired ATVMs operator also roped into ATVMs machine to help passenger working as facilitator managing queue.I was manoeuvred my eye toward a empty Atvms machine.it's deserted and crowdless seen.first I thought it  was out of service board tagged on machine.but it did not have error seen.it worked well.I checked all fuctioning well seemed.So I forwarded toward function option.I opened "using map"option on screen.I clicked on it.it showed 'select destination' I selected it .moves ahead one by one option flickering on screen.next option was change journey details and journey type.then last option popped up it was" pay button" Then clicked on it.Again I selected payment methods option.I choose coin option.machine showing,'remaining time 56 second 'seen on screen.it instructed  me insert 5 rupees coin in slot.I had 10 rupees coin.I did not have 5 rupees coin.now remaining time started now.it showed 50 second only.I suddenly marched toward ticket counter window asked person tender change.but he hesitated said that" we often run out of change"please go outside station premises,don't eat my brain,"Where I go to beg tender change except you, this premises under your authority so your responsibility arange me tender change" I retorted."Hey, Bhai ku disturb kr rhe ho? "Passenger said.I requested counter but it failed my try.now machine showing remaining time was 40S second only.I hurried toward newspaper stall.he given tender change.in it five rupees old coin.i inserted old coin in machine slot.it rejected.not accepted, thrown out.I again run fast and begged again newspaper stall.he hesitated said me,'mai khairat batne nhi baithe hai,bhale ka jamana nhi!(I am not alms giver).  Nobody given me tender change except one juice vendor who given me new 5 rupees coin.I hurried fast and blindly inserted coin into machine.coin fell into machine ,' a tuck!sound heard,in between remaining second was time out.I  again went through repeat process.but suddenly a big shock got me..oops!!!error occurs on screen.!!!Due to Internet  service failed.temporarily Atvms machine went on out of service .I angrily struggled with ticket counter window.I shouted with irking sound.'Why installed this machine,I you don't have tender change facility?"Due to incovenience service,I blame all goverment service."If you don't have change option,where we beg for it"...outside.Passenger looked upon me as crowd creator.but I am not crowd creator .I struggle for my rights my basic right.that nobody seen.into blind society it's difficult live with such negligence society.due to your negligence we could not receive my tickets.I responsibled him for my ticket.had he given me tender change I would have ticket and til now reached on my destiny.People only took role of sightseeing and viewer.nobody struggle for their rights.