Belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells. We all carry two fat cells in our body: alpha and beta," the doctor described how these cells react differently to lipolysis. "Alpha cells respond better and accelerate the process, whereas beta cells don’t respond as favourably and make it harder for to lose the fat," .
People with excess belly fat are at an increased risk, even if they look thin on the outside.
Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are some effective tips to lose belly fat, backed by scientific studies.
Eat Plenty of Soluble Fiber.
Avoid Foods That Contain Trans Fats.
Don't Drink Too Much Alcohol.
Eat a High-Protein Diet.
Reduce Your Stress Levels.
Don't Eat a Lot of Sugary Foods.
Do Aerobic Exercise.
Cut Back on Carbs, Especially Refined Carbs.
Replace Some of Your Cooking Fats With Coconut Oil.
Add Apple Cider Vinegar to Your Diet.