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The first three labours of Hercules
 Roshan Rollands  
 7 February 2018  
Art

The first labour- The Newman LionHercules and the Newman lion by Pieter Paul ReubensThe Newman lion was a beast that took helpless women from the neighbouring villages. The reason it would do so wasn’t just for a good meal but also to attract heroes in their attempts to rescue the damsels in distress. Once entering its cave, the warrior would notice a grievously injured girl. Rushing to their aid, they’d be killed by the lion who was in fact masquerading as the victim. There’s two ways the story goes now. In one version, Hercules meets a boy who says that they’ll sacrifice a lion if Hercules return after slaying the beast within 30 days. If not, he’ll sacrifice himself to Zeus. Another version shows Hercules meeting Molorchos who said that if he was victorious, a ram would be sacrificed to Zeus and if not, it would be sacrificed to Hercules as a mourning offering. Hercules arms himself with several arrows but found them to be ineffective against the Newman lion’s golden fur. He changes tactics and forces the lion to retreat to its cave. Once in the dark, with limited room for escape, he stuns the lion with his club and strangled it with his superhuman strength. He then skins the lion using one of its own claws and used its fur as his armour. He returned to king Eurystheus who had assigned Hercules this trial. Fearing his strength, he refuses to let him into the kingdom and then sent herald to inform Hercules of his remaining eleven labourssecond labour- Lernaean HydraThe Lernean Hydra by Gustave MonreauThe hydra was a beast that was raised by Goddess Hera, the wife of Zeus for the sole reason of killing Hercules. It lived in the swamp near Lake Lerna which kept travellers away because of the toxic fumes. Hercules covered his mouth and nose while traversing the swamp to keep himself safe from the gases. He fired flaming arrows into the Hydra’s lair to draw it out. He then attacked the hydra with a harvesting sickle (according to some legends. Others suggest a sword or his mighty club). During the course of the battle, he realised that it was no ordinary monster as each head he cut off gave rise to two heads in its place. He then called on his nephew Iolaus for help at beating the beast. He then came up with the idea of using a firebrand to scorch the neck stumps of the decapitated heads, thus preventing them from regenerating. Seeing Hercules triumphing, Hera sends a giant crab to distract him which he crushes beneath his feet. Another alternate lore suggests that Hercules cuts a head off of the hydra and uses the poison that effuses out to decapitate the remaining heads. Hera, displeased with Hercules besting her creatures, puts them in the dark vault of the cosmos as the constellations Hydra and Cancer.Third labour- Ceryneian hindThe hind of Ceryneia by Erica WilliamsAngered that Hercules had survived the hydra, Eurystheus and Hera devised a new task that they thought was impossible for Hercules. So far, he’s always vested any monster they’d thrown at him. So this time, Hercules was told to capture the Ceryneian hind which is said to run even faster than an arrow. Hercules chases the hind on foot for a whole year, through Greece and the land of the giants, but to no avail. A version of the story says that Hercules finally caught it in a trap. Another version says that he immobilised it with an arrow to the forelimbs. Another version says that he met Artemis who told him to leave the hind and say that it was her will. Regardless, he returned with the hind. The king was hoping he’d get Hercules to kill it and anger Artemis in the process. Hercules begged Artemis for forgiveness and told her that he had to kill it as part of his penance but he said that he’d return the hind alive. The hind was to become a part of the king’s menagerie on Hercules’s return. Remembering his promise to Athena, he told the king that he could have the hind if he came out and took it from him. When the king came out, Hercules let the hind go. When the king questioned him, he simply said that the king was too slow for it.**All images have been taken from greekerthanthegreeks@blogspot.in

Health benefits of banana
 Daneel Yunus  
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

How is StoryMirror on a path to changing the Creative landscape of India?
 Aman Upadhyay  
 22 February 2018  

There are seven billion on this Earth. So, there are seven billion equally important journeys of their lives that they have lived and the stories that they created during those journeys. These stories define these individuals because these stories appeal to these individuals too. StoryMirror is the home to these seven billion stories. It is the home where stories are nurtured in myriad creative ways.And just like every individual, every brand has a story to tell—creative stories that not only engage, inform, surprise, delight, and impact their audience, but that also deliver on a measurable level of Creativity.Brand StoryMirror’s story, is the story of Creativity. StoryMirror explores thoughts or ideas that are new or different in some way from previous thoughts and ideas. And as exploring thoughts and ideas can be expressed by people in many ways, it can also be expressed through drawing, writing, singing, or even doing something. And StoryMirror is the conduit between the audience and the Creativity - a movement which brings every creative mind on a single platform. It is a Creative ecosystem that is beautifully involved in providing the stage for Creative minds to share their work on. It is a unique online platform created to showcase the diversity, versatility, and excellence in the field of literature and art dispersed across the length and breadth of India. StoryMirror was set up, in the year 2015, as a revolution to connect people through stories and inculcate the spirit of storytelling in the stressful lives of the masses. Every story, poem, and artwork that appears on www.storymirror.com reflects the emotions and lives of every individual. Hence the tagline, ‘Stories that reflect you.’ It was founded, with the vision to let the artists give their piece of mind for the world to behold. StoryMirror started off as an online portal wherein any person who believes that they could write a story or a poem or had creative traits to be an artist could submit their work to be cherished by millions of individuals across the globe. By 2016, they entered publishing industry and their Future Prospects include Audio Books, Interactive Webzines, 30+ Regional Languages, Short Films/Videos, and Authors’ Workshops.StoryMirrror is trying to connect storytellers with their peers through advanced technology and digital prowess. All the stories, poems, artworks, and eBooks are available for reading, sharing, and submitting. They also have an eCommerce website and mobile application from where all the products can be downloaded or ordered. Currently, they support 6 languages - Hindi, Odia, Marathi, Gujarati, Bangla, and English and they are going to cover Tamil, Telugu, and Kannada very soon.Therefore, when it's said that StoryMirror is on a path to changing the Creative landscape of India, it leads to the fact that www.storymirror.com has brought to the world and made it realize the power of storytelling with its 3 million+ readers, 70k+ users, and 10k+ writers/poets/artists. It’s the only story portal with a mobile application and with more than 10,000 downloads.StoryMirror, is your way in and while this Creative Ecosystem’s stories reflect you, it is all set to always amaze you with the enormous possibilities that lie within its global vision. Because StoryMirror is the idea of Creativity. StoryMirror gives you the wonders of Creativity. And StoryMirror is the answer to your Creativity. It is all about Creativity!

Pessimism and negativity in our daily lives
 Ekta Bhatnager  
 25 February 2018  

How many times have we heard people say ‘be optimistic and positive in life’? I know I have, whenever things have not been going as I expect them to, there will always be someone giving you a little pep talk on being positive. It is human nature to fall prey to negative thoughts and be pessimistic because, we cannot be happy at all times. Things will always not fall in place and there will be times when you need to work harder than you already are.It is at these stressful times that you should ask yourself... do I really let such negative thoughts take over me...yes! Embrace your failures, your insecurities and your pessimistic attitude instead of just running away from it.Pessimism and negativity can take a toll in your life. They make you irritated, agitated, and restless and can even lead to anxiety and depression. Negativity drains you off all your energy and can have a physical setback to your body. Such thoughts not only affect you but also people around you. Who wants to be with someone who is always brooding and is a pessimist?Have that moment of brooding, of being sad, of letting all your negative thoughts getting to you, but know how to come out of it.Once you have had that moment of pessimism, it is time for you to gear up and overcome the setbacks in your life. Let that moment go away and be motivated to get some action going in your life.How can you do away with such negativity in daily life?What are the sources from where you get such negative thoughts? Are they television, music, a colleague at work, social media? Replace these sources with something better and fun.Stop blowing up small or medium sized issues. Exercise regularly or just take a walk outside in the fresh air and you will feel refreshed. Be grateful for the things that you have in life instead of brooding over what you want or do not have.If negative thoughts are still bothering you, let it out. Talk to someone trustworthy, share your feelings and then see how light you feel.Switching to positive thoughts is a conscious decision. You just need to replace your negative thoughts with positive ones. They will energize you, increase your productivity at work and most importantly make you feel happy and content.

Health benefits of curd
 Daneel Yunus  
 26 February 2018  

Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

The Room - Will you visit before it's too late ?
 Forem Lapsiwala  
 12 March 2018  

THE ROOM19 year old Nishantis worried as he enters the room with his mom, its 6 pm in the evening he has bunked a couple of classes to get to the venue, the sun is almost down but he still has his shades on.  He picks up a quiet corner further away from everyone and hopes the earth would swallow him.58 year old chatty Betty is on the other side. She is very blissful. She picks up conversations with almost everyone in the room. She is very friendly.35 year old Khushbu is also present. She is busy observing everyone, her so called fellow roommates, the receptionist, the general vibrations and the aura. She is very proud to get to the “room”.So where actually are they? Where one is worried of being spotted another proud and yet another totally blissful!! Let me give you a brief snippet of their lives.Nishant has had phenomenal performance in his academics. He has always topped the class. He has got into the best engineering college in the country. He has plans to set up his own start up dot com. He is introvert by nature but in this digital world who cares?! He is very close to his family and loves them dearly.Off late he worries a lot of the well being of his family members so much so that he checks on them almost every one hour. He believes every single minute that they are going to die. He feels there will be an earthquake or a road accident any minute and his family members will be affected. It took Nishant’s mom a lot of persuation to ask Nishant come along. He is worried on whether he should share this encounter in the room with his girlfriend at all.Betty is a wonderful lady with a heart of gold. She has a degree in chartered accountancy. She is the apple eyed girl of her father. She was responsible for setting up her paternal family’s business.  Albeit she found her prince charming sooner than expected and settled down for domesticity at the tender age of 21.All the same she is very knowledgeable and can have rich stimulating conversations from fashion to politics.Her problem is she is confused of her identity and family lineage. She believes she comes from royal family and nobody in her world is real. She believes that her mother is a queen who did not want to take care of her as she did not love her and in turn left her with her current foster parents. This of course is her imagination. She is more than happy to come to the room as she believes she is going to meet a queen.Khushbu is a young dynamic advertising professional. She has everything going right for her. She is blessed to have a supporting family,awesome children and a husband to die for. She is an omnivert if I may coin a behavioral term for her!! Well that means she is approachable and friendly yet does not blend in easily. She does not care what anybody thinks of her and speaks her mind. She is extremely self assured and leaves no stone unturned to fulfil her goals. She has a wide range of capabilities right from dancing, swimming to driving to name a few.All this suddenly disappears when she left by herself. She is always second guessing herself and is very anxious of being lonely. This has led to endless sleepless nights, frustration ultimately leading to bouts of violence. She feels so wretched at times that she contemplates suicide every second day. One minute she is happy next minute she is sad. She is totally clueless on what she will feel next. This roller coaster of emotions brings her to “the room”. She is glad she made it after a lot of contemplation.My guess is you have a guess by now (Pun intended) ! Welcome to the therapist’s clinic!! Do Nishant, Betty and Khushbu have a life situation that warrants a visit to the therapist? Are they having any crisis? Is there a financial loss? Is there a loss of a loved one? Is there a severe health failure?  Is there anything out of order at all dear readers in their lives?Now all of situations may well qualify for a psychological health crisis. An issue which exists but is not easily validated. Socially there is a refusal to classify it as a disease. Unlike Blood Pressure, Diabetes, Heart Disease, Immunity Disorder, Cancer and so on and so forth there are no symptoms that the body will give out. Quiet contrarily here is absolutely no physical manifestation at all in all of the above cases.Technically they are not “crazy”, “mad” or “abnormal”. They are highly capable individuals. Well what separates them a little bit from most is that their thoughts run a tad more than us. Are not all of us a little weird? Do not all of us have some type of anxiety, imagination or lack of confidence. That’s all that’s about it. Would you give them company in the room without being apprehensive about judgment?It’s a actually a non starter. We all have a taboo about therapist, shrink or in need of a better word clinical psychologist. We are all worried about social acceptance having visited the therapist once. In fact it may even feature in our “dark secrets” that is allowed only the deepest recesses of our minds and hearts. We refuse to share, talk, discuss leave alone consultation.In fact it is so great an outlaw that we are not able to see our own tell tale signs of psychological inadequacies. We continue to lead a life filled with anxiety, depression, insomnia, addiction, stress needless to say and many more forms of emotional upheavals.Somehow when we think a psychotherapist we only think of a person who is deranged who is haggard who is not successful who is probably chained who is hostile who is demented the list is endless. They are the ones who get help because their inadequacies are on display.The ones who really suffer are the ones who cannot see that we don’t have to be psychotic to visit the therapist. We just need to want a better life. We are totally unaware of a much better joyous life that we may have if we care to pay attention to the needs of our mind. For this we need to lift the rose tinted glasses on our perception of “normalcy”. The irony of life is we are abnormally worked up about normalcy!!We need to revamp our approach to therapy. We need to believe that it’s ok to visit a therapist. Why should we deprive ourselves of a good life? The more we address it, talk about it and discuss it the more we improve our lives.Last but not the least! No! We don’t have to worry about changing the lives of the ones who are in the room. They are already the winners. We actually are talking about the lives of the ones who don’t visit and appear alright.  That very well may be us!!We all have that one emotion that we cannot handle. We all have that one compulsive disorder that we cannot change. We all have that one fear we cannot get over. It is all about our mind and our soul.If you dear readers don’t feel up to it don’t wait! Wake up, get going and visit the room. Get a life!#smblogcontest

The Jobholics
 Trupti Paikaray  
 15 March 2018  

The only obsession to be in a good job, doing jobs and only jobs, getting better jobs in the good companies, the expectation to work in multi-national companies, dream to be in government jobs, to born, brought up and die with jobs are the acts of the jobholics. They can only see, think, imagine of doing jobs only, to work as paid employees only. I don’t have any problem with the jobs; after all, it gives me and us bread and butter. But, sometimes it hurts me when we are so highly obsessed with jobs that if we don’t get jobs we think it better to sit at home and eat away our parent’s money without thinking of alternatives. The parents are also equally responsible for making their children jobholics. So, the young generation can’t think or imagine a world without or beyond jobs. In absence of a job or with no-jobs they prefer to remain jobless and unemployed, but can’t go for alternative career options. We are born and brought up with such ideas, persuasions and when a child is born the parents start planning, “my son is going to be an engineer only, my daughter is going to be a doctor” and they spoon-feed their children to be doctors and Engineers only when there are a lot of options available, and what about their passions, their interests. I have seen many teenagers suffering from such problems. Some of my juniors have shared their unhappiness with me saying that “I wanted to be a banker, a singer, a painter, but our parents forced us to study Engineering which I don’t like at all”. In the later stage, they have left that Engineering jobs to start banking careers or they have joined the careers of their choices. I feel that parents should guide their children, encourage them to study hard, but they shouldn't impose on them what they supposed to be, it’s purely a personal decision. And the children should enjoy full freedom choosing the career of their preferences; allow them to grow with their dreams, passions, allow them to be a singer, a dancer, a painter, an actor, a teacher, an agropreneur and a journalist. If the children follow their passions and nurtured with their talents, skills, and passions they will grow and fly high and would be successful in life. It will make them happy from within and that is the true meaning of life. Then they will be able to contribute their best to the societySimilarly, job should not be the only option left to the children, the parents should encourage their children to be business tycoons, entrepreneurs, industrialists, not only to be the jobholders but also be the job creators and why 10am to 6 pm job only where no holidays, extra hours of work, non-cooperative colleagues, foul play by co-workers, diplomatic boss and handling all these we develop anxiety and stress which leads to fatal diseases among the youths these days. Long hours of sitting in front of the computers and working like machines make them diseased & unhealthy. Can’t we think of job creations, giving jobs to others? After all, we find that most of the successful people are among the top business tycoons like Tata, Birla, Ambani, and Adani who are big entrepreneurs. If they were thinking of doing jobs only they would not have created the most demanding huge jobs markets for the youths in India and abroad. We should come out of that stereotypes and not only to get jobs but also creating jobs for others should be our motto. In our country people have a typical mindset pertaining to jobs, they only know to give respect to people with high-level jobs and even if a businessman is earning much more than that person he doesn’t get the same respect from the people. Similarly, people with highly established jobs want their children to follow the same pattern even if their wards are not good at studies, if their children don’t get expected jobs and decide to start business careers they are mocked by their friends and relatives, i.e. “what? Son of Mr.X, going to sell clothes and I have seen this happening in my family also. We never appreciate the business, entrepreneurial activities, and the youths without getting any support from their parents and family members being frustrated, being stressed start doing all the wrong things. It not only leads to unemployment but also poverty. Entrepreneurship must be promoted, the parents must understand its significance, and youths must be oriented to follow it as alternative career options. One entrepreneur can give jobs to many unemployed youths. Like American teens don't get pressurized to follow a trend or a career path, our Indian teens should not be pressurized in any case. In America, they know each one of them is different from each other and they designed to do things differently. So they are free to choose their career paths. They do part-time jobs for running their expenditures and they don’t judge the work you do. But here parents will decide whether their children should go for Medical or Engineering. That is the reason they are called developed countries. Hence, in our country the youths should be encouraged to follow the careers of their choices, there should be no compulsions. Similarly, entrepreneurship must be promoted among the youths to make our country developed, rich, and to ensure adequate employment opportunities are available for the unemployed mass.

Dheere se aa ja ri akhian me nindia aa ja tu aa ja …………….
 Lilly Thakur  
 15 March 2018  

All of us might have enjoyed this song in our childhood, mother caressing hair and singing Lori to make us sleep.Great were those days, to tension, no stress of any kind, we were safe in hands of parents.The other day I was sitting on my lawn, watching a sparrow feeding her child, the child was very small and I could clearly see the joy the child was having while sparrow was feeding. While I was watching this scene all of a sudden a question came to my mind—Will this child remember his mother after he is able to fly?Ans is very simple once the child sparrow gains health and is able to fly, he will fly leaving mother behind and—Yehi zindgi ka dastoor haiThe same applies to many of usAnother question came to my mindARE WE CIVILISED??We claim to be civilized but actually, we are not civilized.Had we been civilized was there any need for old age homes?Why we felt the need of old age homes?The reason is very simple we have gained education but we have not cultivated sanskars which are the backbone of any civilized family, society, and nation.In past we were having a joint family where the head of the family was in command of the family and command gets shifted automatically to next senior person after the death of command holderWe do not have this system nowadays hence families are breaking and leading to old age homes/ help age /help in suffering etc etcThe main reason which comes to my mind is perhaps we do not have tolerance power –I have witnessed many cases of divorce which could have been avoided had one partner showed some signs of tolerance and other partner respected that tolerance but that did not happen because we are civilized and know our rights and do not want to bow our heads.We have forgotten with how many troubles our parents have brought up, gave us education and made us what we are today.The irony is parents bring up children but when parents are old all children together can’t take care of parents.Recently I watched BAGHWAN movie a very well made movie. I think all of us might have seen that movie I need not go in details but that question still haunts meAre we civilized? If we are--We have to pay back the debt which we are carrying on our heads, of the love and affection which we enjoyed in our childhood—Dheere se aa ja ri akhian me nindia aa ja tu aa jaa

Mashmellos, ‘Lazer’, and high ‘Temperature’ at Vh1 Supersonic
 Verus Ferreira  
 16 March 2018  

When you have headliners such as Marshmallow, Major Lazer, and Sean Paul coming together, you know you are at one of the best festivals in the world.Kicking off the fifth edition from last year’s three stages, the fest brought in six stages this year, with the main stage Sonic Realm taking you into fairytale land with an Alice in Wonderland setup, complete with a clock, the hands that actually move, but anti-clockwise. You also had the wings of the ladybug open and close at intervals. And to top it all, you had the commanding deer right in the center. Laboratory Supersonic was the first stage as you entered the venue, and comparatively small compared to the others, but sporting a very industrial feel, complete with shipping port containers stacked in the backdrop. Live Arena was the huge main stage and a well thought of Changeover stage for much smaller acts. Between the Live Arena and the Spectrum stage that had more of the EDM acts, was the Reggae Stage close to the Beer Garden spinning out some classic reggae tunes on CD and vinyl. The first day of the three-day festival held from 9th, 10th and 11th February, saw Indie acts like Komorebi, Parekh & Singh, Clayton Hogermeer, Kohra, and Midival Punditz to the Live Arena stage offering the topper for the night Nucleya, Dillion Francis and Major Lazer on the Sonic Realm stage. Anyone who was at the festival will tell you how packed the venue was, and going by statistics from last year, this season saw the highest number of footfalls, with a total attendance of around 12,000 people on all three days. Major Lazer, who has played in the country before, began his set with one of Bollywood’s iconic track Choli Ke Peeche moving over to Kendrick Lamar’s Humble and Ed Sheeran’s Shape of You, besides of course his own songs. Lazer showed his love for Bollywood with more unexpected tracks like Ladki Kar Gayi Chul and a few others. If Daft Punk had their helmets, Deadmau5 his mouse head, Christopher Comstock, known professionally as Marshmello, an American electronic dance music producer and DJ had the mask head. Day 2 saw a few die-hard Mashmellow fans walk in with the face mask and dancing just like he does.Though the day started with some great acts like Madboy Mink and the Stage Collective at Live Arena, followed by the Shillong based Soulmate who gave a rousing performance, this was followed by the Ska Vengers ending with Bombay Bassment and the Fanculos. The Spectrum stage witnessed some big bang performances like Ash Roy and Tuhin Mehta to Joseph Capriati, while The Laboratoire stage witnessed some galactic performances from Raja Kumari bringing tracks like Meera, Believe in You, City Slums. DJ Uri played the turntables with Ryan Sadri on Sax, but the night eventually belonged to Mashmello. Once again like the previous night opening act was almost similar to that of Major Lazer as both of them had Choli Ke Peeche Kya Hai as the opening song, but from there Mashmello went on to his blockbusters we love so much. The last day at Laxmi Lawns saw indie acts like Aswekeepsearching, Pentagram, The F 16s and American rock band Incubus to the Spectrum stage offering a fantastic set by Arjun Vagale. The main act for the night was taken by Sean Paul, with audiences expecting a night to remember. Sadly the Jamaican rapper who sported an orange jacket, was not in his element but managed to raise the bar a bit with songs like Temperature, She Doesn’t Mind and a few others. The venue had lots to offer, if you ever got tired of the music. At a sprawling 35,000 sq ft moving around from each stage would give you enough exercise to lose a few calories. Like last year, there were several installations to keep you busy. This year had a giant slide, swings, cute de-stress tents, a see saw, and a mechanical bull, besides of course a fabulous food court with a mini flea market. Sadly if you wanted to have your poison while you enjoyed your favourite act, you would have to down the glass of beer or Jim Bean at the bar itself, as no alcohol was permitted outside the bar area or allowed to be carried from one stage bar to the other. Something that the organisers should seriously consider doing away with. One may try to adhere to the Legal Drinking Age (LDA) of 25, but chances are you might just get away with it at the Beer Garden that had practically no security to oversee who was drinking what. Despite the hits and the misses, Vh1 Supersonic gave us memories we will always cherish. Can’t wait for next year.Text and Photos by Verus Ferreira 

Human Relations
 Lilly Thakur  
 20 March 2018  

All of us read newspapers and watch TV daily so I do. Every person has different choices someone would like to see the sports page first whereas someone may like to see the stock page first. The news that attracts my attention in the newspaper is which is based on human relations it could be on political grounds, social grounds or even personal groundsYou might have seen an advertisement coming these days on television where a boss called Mr. Hari Sadu throws a paper on his colleague the same person spells Hari Sadu asH for Hitler A for arrogant R for rascal and I for an idiot. While the person is spelling his name the face of the Boss just worth looking at the boss’s face becomes blankWhy so?Every person should watch this advertisement honestly and realize – If he is not Hari Sadu in all walks of life?It is very easy to point a finger at others but very difficult to understand that if I am pointing one finger at others at the same time my three fingers are pointing back at me.It is a fact that human relations in all walks of life have been affected badly because of many reasons these days if we try to find out the reasons we may make a huge list.It is not important to know what are the reasons, which are affecting human relations; a rather important thing is how we can improve themI am not a human relations expert but I certainly live in this world and am a part of relationships, therefore, I would like to share my views with you all1- Stress- How many of us feel stress daily? Almost all of us feel stress daily the reasons may be different for each individual. Some of us may be having stress in office may have a Boss like Mr. Hari Sadu. The stress felt in office becomes a part of home atmosphere when the person comes back to home and is gloomy, wife asks the reason why he is sad instead of answering her softly husband shouts back at the wife the anger which should have been given back to boss is thrown at the face of innocent wife who has no fault but since she is wife she has no option and hence she takes it as her fate and that is the first sign of bad relations between husband and wife.The situation could have been handled perfectly if the husband could have left his office stress in office only.We must learn to keep a difference between office and home atmosphere.CHANGE-- The other day I was watching a Sanjay Dutt starrier movie ShaqueHe spoke a very beautiful line—Log Kyun badal jatte hain kamyabi ke sath?Does it happen?Yes it happens almost in 90% casesCan you change your father, mother, brother, sister, wife? Of course you can’t changeBut you can certainly change your selfWe expect a lot from othersOften I hear one line very frequently – eisa mere saath hi quin hota hai mai hi kyun change karun yeh kyun nahi change hote?The answer is very simple-You cant change others better change your self immediately and keep on trying you will find positive results a very slow process but very sure one.FORGET, FORGIVE AND GIVE THANKSIs it very difficult to forgive?Seems yes?No, it is not all one need is courage to accept the facts and a will to understand the reason as to-What made another person to commit the mistake?If we put our selves in other's shoes and try to understand the conditions as to what made him to make this mistake and instead of firing we forget and forgive him the chances are that person will be careful in future and will try not to commit a mistakeForgive many things in others—but nothing in your selfIf you don’t forgive friends a day will come when you don’t have any friendsForgiveness is happiness forgive and forget very simpleBut we do not want to do simple things. We want to complicate our lives, as we become more and more successful. The decision to forgive and forget yourself or someone else is like taking any other decision. One can take it in one second or after going through years of agony and heartburn. The choice is yoursAlso, make a habit of thanking as and when required-How many of us seen Muna Bhai M.B.B.S?If seen then you must be remembering Jadu Ki jhapki?Very effective oneNever hesitate to give Jadu ki jhapki it works wonderfullyCertainly, don’t try with young girls may work otherwiseTRUST AND CONFIDENCE-Trust and confidence are two words we have often say and listen in daily life but do we know how to trust or do have the courage to trust? It is a million-dollar questionAlmost 90% problems today can be solved if we start trustingAsk your self a simple Q- Do you trust your friends, relatives or even employeesNobody will deny it but if we are honest with our selves we will notice we lack thisVery few have the courage to trust and have confidence in relations. Someone find it difficult to admit the mistake or desire thinking if I tell how will other take it.It is a human tendency we assume a lot we assume that if I tell my mistake or my desire to my partner he/she will shout at me and my relations may start becoming worse day by day which results in 1- we suppress our desires2- we try to full fill our desires by hiding these from our partnersIn both the cases, we are the losers In the first case, we killed our desire and become looserAnd in the second case, we have taken the wrong path by hiding it and have started living in an atmosphere of uncertainty that always has a fear what will happen if he/she comes to know?What will happen if someone comes to know and tell my partner?Now you are living a life where neither you can enjoy fully nor you can sleep happilyI have a friend very jolly man is about 100kg in weight loves fun and love to have beer al the time's wife too is very beautiful love to have parties and very talkative once in a party I asked her why don’t you stop this man from drinking too much? She replied he is grown up and knows what is good for him I need not interfere in this. The same answer my friend gave when someone told him that I saw his wife traveling in a car with someone else. He simply replied I know her she won't do anything wrongTHAT IS THE TRUST AND CONFIDENCE WE NEED TO HAVEOne must realize one thing trust is never built in a day it may take full life to build up relations but it will take one second to break the relations if trust and confidence is hurt therefore one must be very careful when trust and confidence is at stakeTo lead a happy life—shak ko relations me nahi aane deejiye share kariye feelings rasta zarur niklega

Book Review: SOLITUDE and other OBSESSIONS
 Shivangi Rawat  
 28 March 2018  

ReviewSOLITUDE and other OBSESSIONS is a thoughts and imagination treasury of Uma, Binod, Trupti, Shruti and Saurin. All the five poets have done an amazing work, they have compiled 73 poems in totals that reflect the emotions and feelings.A human mind is always preoccupied with various and numerous thoughts. From man to woman, boy to girl, minor to stripling every humankind is indulged with obsession, some people refrain but some they cant and become obsessed.Poems in the garner have a high and rich vocabulary, themes of the poem are multifarious. Poetry is something that has a power to control the mind, I was enjoying reading these poems on various topics, the book is full of awestruck and awesome pieces of poems of poets. Some of my personal favorite from this pile is Binod Panda's collection every poem has a story behind even years are mentioned, Life: With A smile amazing, Two to Tango, Who Am I, Send Me, Flute, The Light Princess, and In A Lap Of Death are few titles touched my soul.Title and cover both didn't make a place in my heart, but yes poems have left the print in my heart!Highly recommended to all the poetry lovers.4/5 startsBlurbWe are a species fueled by obsessions. Every human achievement, and every infamy, is the result of an obsession that tormented, possessed and consumed. This is a selection of poetry about solitude and other obsessions that have distracted, driven, destroyed and / or defined us. Spanning genres, styles, emotions, time & place, these works by a collective of 5 poets are a glimpse into the obsessions that have become us.All about the five Authors"Uma Sudhindra grew up in an army environment. After a decade-and-half of corporate life, she became an entrepreneur and has remained one. She loves books, music, travel & the Armed Forces. Her entrepreneurial venture Go Magic Trails reflects her passion for travel and experiencing the new & unique.She's co-founded I'm Every Woman, an NGO for women empowerment. Their flagship initiative, DURGA India, has worked tirelessly with communities, corporates & government to create safer spaces for women & children.Binod Kumar Panda is the classic mix of left-brain, right-brain. Gregarious and charming, he's an engineer and MBA with a hugely successful corporate, entrepreneurial and consulting career.His school and college years though were spent in the company of solitude and like-minded friends that resulted in thought provoking poetry.Trupti Kalamdani is a mechanical engineer by profession who investigates stresses developed on an aircraft body at work; while at home, releases her stress by penning down a few lines.Her tryst with poetry started during her school days, when she expressed her undying love for cricket in the form of a poem. Over the years, her limericks have grown into full bodied verses. A closet poet for years, she is finally out and exploring different platforms to share her work.Her poems have been published in literary journals like efiction India, Taj Mahal Review and Coffee Shop Poems. She is also a regular performer at ""Let Poetry Be"" events at Atta Galatta.Dr. Shruti Arabatti comes with a mature head over drooping arms and a mind ticking faster than an exploding bomb. Like her namesake, she is an orchestrated person living in a discordant cadence. She manages to hit all the right notes amidst all the gobbledygook yelping by her adorable preschooler.Saurin Desai's first love led to a roaring affair that's ongoing now since nearly 30 years. At the innocent age of 8 he met a comic book that whacked him on the head (pun intended) and he fell heels-over-head, literally (pun not intended).But being commitment-phobic, he had a couple of dalliances: with engineering, jobs & businesses, before succumbing to the seduction of the writer's life and giving up everything to become lazier than he ever was.About BookPaperback: 128 pagesPublisher: Notion Press,Language: English.

SIGHT and ACTION.
 Gunika Grover  
 28 March 2018  

Maps And Mother Goddesses in Modern India”,Imago Mundi, Vol 53 pp. 97-11by Sumathy Ramaswamy; “Death of a Kotwal”, The Caste Question pp.241-264 by Anupama RaoThe scales of shapes and skills remain balanced so long there is a constant urge to take action through acts and thoughts. Borrowing evidences from the texts from The Death of A Kotwal and Maps and Mother Goddesses of India, this paper argues how bodies produce knowledge. It lurks around the former where an innocent Kotwal is bludgeoned to death and the latter provides for a bodyscape which helped unite India. This paper reflects how irrespective of the existence of materials, constant interactions in the society can lead to formation of perceptions and abstractions. NON LIVING PARTICIPATION IN ACTIONBodies are known to be the hub for interactions and debates. Apart from their physical realities, in a rut to fight and provide evidence, humans intensify the meaning of the non-existential bodies to make them exist. Rao, in her paper explains the helplessness of the family and the Dalit community after Sawane’s virtual corpse is put under the eyes of the law. The case expedites when it is scrutinized deeply and Rao mentions, “The addition of the PCR Act’s Section 3(x)was mandatory and signaled that the case merited extra care as an atrocity”(243). The idea of the investigation of a dead body by another body in power(legislation) sensationalized the tiff in hand.This case was chalked out as an exception from all of the Anti-Dalit discriminations, because of its gruesome severity. Ramaswamy supporting this argument in her essasy argues reflects how soma (body) of a woman can be utilized for representing a map, to awaken the depressed patriots of India. She says, “These gendered bodyscapes also enable the viewing of the nation’s territory possessively, even pleasurably”(109). Considering maps of margins and boundaries incapable of provocation of any belongingness, she intensifies the need and power of embodiment. Such bodyscapes hence acted like moderators between different ideologies to brew a collective revolution.Man’s constant attempt to question and frame an individual to gain attention has made his instinct for differing between the real and unreal blind. The once real, body of the Kotwal and the virtual Mother India, both created by man are not hotplate for discussion and representations.STRUCTURES TO ABSTRACTIONSBodies are meant to provide a structure and materialize the abstractions. However their state of living existence may be, bodies never cease to engender knowledge and awareness. When put under a magnifying glass of human perceptions, one views different from the other. Rao expresses how the location of the village was harmless yet a catastrophe occurred. As the case progressed it was found out that apart from being Dalit and follower of Ambedkar, he was also the gate keeper for his area. Rao writes, “Living outside the village boundaries, the mahar veskar is the outsider figure who protects the integrity of the village social unit” (258). Sawane wasn’t only a material body, but upon his death,a lot of humanity and responsibilities failed which remained unnoticed.Sumathy Ramaswamy too expresses how blank cartographical representations of their progressing nation once looked at differently, livened up. The body of the mother goddess as a map now, calls for national urge to freedom. She writes “They invite the citizen subject who gazes upon them to relate the nation not as some abstract, dead geographical space but as a near and dear person, his personal goddess, his vulnerable mother, even a beloved lover “(110). One couldn’t have imagined the power of abstract images with bodies to shake the restlessness in the nation and make them aware about their surroundings. These perceptions help build studies of knowledge and emotion amongst people who are witnessing the action. Hence to attain the key of all the knowledge of interest from a body, one must seep through all the roots of the body and decipher all its actions and emotions it represent for others before making quick judgments. It is only then when our deductions will surpass the normal overview of bodies, that we will take a leap into the world of actual reality.KNOWLEDGE EXCHANGES ON THE BASIS OF PERCEPTIONSCo-existing with other humans in the universe leads to various perceptions and ideas to be built around the body. The way he moves, his actions, his speech, all comes into consideration when there is an observer or listener who symbolizes his being with respect to own life. On one hand, Rao reflects the importance of politics in the society, on the other,Ramaswamy talks about the status of the female community through her work. The latter writes on behalf of many and says “feminist geographers have suggested that the conception of the nation as cartographically female enables a ‘masculinist’ relationship to the place”(109).In their purview, such kind of bodyscaping was centralized so men could join arms and perform righteous duties towards the vulnerable mother nation. On a similar note, Rao reflects how ideas taken from the perception of Dalit communities and Ambedkar’s role as a political leader helped shape the judgment. She resounds the case progressions and says, “Kharkov distinguished two forms of phenomenal violence: new violent caste social displayed in conflict around Ambedkar statue and retaliatory counter violence that reinstated Dalits’ stigmatized status” (255). This knowledge became crucial in understanding and refining the position of the Dalit kotwal and his ambition of constructing a statue of Ambedkar. The distress of the Dalit community and their political representative from the past, would not have come under notice if there was no action amidst communities. The analysis that came in effect after continuous actions and perceptions made in societies would not have been produced without the continuous expulsion of knowledge from the bodies. It is due to such their status in the society and such symbolic representations, that we can extrapolate their relationships and achievements in the past.Humans, often involuntarily make decisions keeping in mind other people’s existence in their life and their effects. As goes their anatomy, knowledge can never be separated alone from the way they occupy space. This space however need not be tangible or visible, for what matters more is the influence created by it. By their own will, the bodies spout a river of emotions and actions in due course of their life. As they interact, the by products become adaptable and appreciable by the people over who he has the influence. Now this influence can be used to target a set of people or a notion, it can be used as a boon or a bay, or a tool or weapon. These assumptions about perceptions, extraction of reality from abstractions too are caused by an exchange in ideas and thoughts over time in space. Hence so I believe that bodies are more than occupants of the earth, they exceed their limits and become unique walls of creative knowledge. 

ANNA HAZARE STRIKE
 Suraj Kumar  
 4 April 2018  

ANNA HAZARE STRIKEAnna Hazare (born 1937) a social activist, who has always contributed to various economic issues and several anti-corruption movements including Indian Government Transparency, rural development, agrarian distress, etc. Kissan BabuRao Hazare came to be known as ANNA for his support and work. Anna Hazare always calls the attention of people throughout the nation for his protests and movements for poor people. Anna Hazare has raised his voice for many causes such as village development, agrarian problems, farmer's debt etc.Once again he has grabbed headlines and has led to an anti-corruption movement and sat on an indefinite hunger strike on 23rd of March, 2018 in order to exert pressure on the government which has not been able to finalize Lokpal Bill to investigate cases of corruption and ensures better production cost for farm produce. No doubt that his fast is the first real social networking movement which successfully attracted the attention of people throughout India. His weapon is surely very potent. Thousands of people came to Ramlila Maidan to show their support to Anna Hazare.1500 people gathered on the first day of the strike. This number kept on increasing every day of the strike. His strike captured attention throughout the globe. Only a few civil activists have gained this much attention.Jan Lokpal Bill or Citizen's Ombudsman Bill drawn up by Anna Hazare intended to appoint an independent body to investigate corruption cases. But unfortunately, even after the bill was passed by Supreme Court in India, the Act is not implemented properly, thus it creates no difference at all before or after passing the bill. This bill is one of the most widely discussed and debated topics in India. Passing of this bill should have generated an independent corruption detective system and protected a number of whistleblowers. His movement caught the attention of millions of Indians and shook the head of government. He began his protest on 23rd of March at Ramlila Maidan. Millions of people joined him in his protest. He tried every possible way to put a pressure on the government for setting up of Lokpal at the Centre and Lokayuktas in states, not only this, he has also demanded the proper implementation of Swaminathan  Commission report. Swaminathan commission reports had suggestions for “faster and more inclusive growth” for farmers. A report suggests that 7 to 8 of the 11 main demands put forth by Hazare were agreed upon. 2011 struggle had led to pass the Lokpal and Lokayuktas Act, 2013 but even after so much struggle and agitation, all the hard work gone in vain as the act was not properly implemented. After giving Dharna at Rajghat, he reportedly marched at Shaheedi Park and from there to Ram Lila Maidan. Anna Hazare started his protest on 23rd deliberately as this is the anniversary of Bhagat Singh, Rajguru and Sukhdev’s hanging to death. Delhi police had issued an advisory warning to avoid taking routes towards Aruna Asaf Ali Road, Darya Ganj, ITO, JLN Marg, Delhi Gate, Ajmeri Gate, Paharganj, Vivekanand Marg, Rajghat, Minto Road, New Delhi Railway Station. Some of the developments around Anna Hazare’s fast against the Modi government adds to the limelight of people throughout the nation. Anna Hazare refused any political party to join his movement. He declared that anyone who joins the movement won’t ever conduct elections. He also slammed Government to cancel the trains carrying protesters, he further added that by doing this the government wants to push the protesters into agitation. Hazare raised his finger at our Prime Minister Narendra Modi saying that he has failed to fulfill his promises made to farmers and also on lokpal. He further added that after sending 21 letters to the prime minister, he got no response at all. Although this time there weren’t even 50% of people as there were in the 2011 strike because firstly it is related to farmers and secondly majority of the people are satisfied with central government’s work. However, his dedication and hard work have paid well as the government has promised to look after all the issues and decided to fulfill all his demands as early as possible. The six-day long fast, after talking with Maharashtra Chief Minister Devendra and Union Minister of state for Agriculture Gajendra Singh, Anna Hazare ended his hunger strike on Thursday. Supreme Court asks Delhi, Tamil Nadu, West Bengal, Telangana, and other states to specify the time when they will appoint Lokayukta. The government assured Anna Hazare that all his demands will be taken care of. He further added that if all our demands are not taken into consideration then we will again start our protest strike.

The Rarest Tumor To The Rarest Gem
 Gunika Grover  
 9 April 2018  

When you browse down the list of rare breed of quality actors, Irrfan Khan will be undoubtedly one of the top 10. Scoring box office hits and marching his name off the national and international sensation chats, Irrfan has always been the running top celebrity who has never let the public down. However mindful one’s thoughts might be, Life’s speciality of throwing the unexpected at every individual, never fails. It does not treat stars differently; Khan himself finishing his work on a bollywood flick declared publicly that he has been diagnosed by a rare disease. After completing decades of marvellous works and toil, he says face to the media about his neuroendocrine tumor that has been developing since some while.Irrfan has been one of the most passionate and accomplished artists of the 21st century. His motto has always been to tell stories to his audience and lovers. With his fandom at his guard and back, Khan embraces this medical emergency and expresses his gratitude to his wishers. Neuroendocrine Tumors, the condition in which an anomalous tissue develops and emerges in the hormone creating sensory cells (or neuroendocrine cells) of the body. Such tumors can dwell in the digestive organs,intestines, where they are the most well-known, in the lungs, pancreas and if not treated for long, depending on the speed of the immune system of the body, can intense to the whole body. A malignant tumor is dangerous, which means it can develop and spread to different parts of the body in the event that it isn't discovered early. A benign tumor implies the tumor can develop however won't spread. An amiable tumor more often than not can be expelled without it causing much trouble to the patient.  On similar lines, a neuroendocrine tumor starts in the hormone-creating cells of the body's neuroendocrine framework, which is comprised of cells that are a blend of hormone-delivering endocrine cells and nerve cells. Life sometimes comes with many surprises and unknowing of what is coming our way, we become benign to our health conditions. Here are the types of Neuroendocrine Tumors that are rare yet common and how you can detect in your own house examining yourself. Pheochromocytoma: specialized cells release the hormone adrenaline during times of stress.Symptoms:  anxiety attacks, fever, headaches, sweating, nausea, vomiting, high blood pressure Neuroendocrine carcinoma: Can  start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Symptoms: unexplained weight gain or loss, jaundice, unusual bleeding or discharge, persistent fever or night sweats, headaches, anxiety, gastric ulcer disease, skin rashMerkel cell cancer: It starts to begin beneath the skin and in the hair follicles. It is usually found in the head and neck region.Symptoms: Painless, firm, shiny lumps on the skin Many famous celebrities, like yesteryears, Apple founder, Steve Jobs fought the neuroendocrine tumour in pancreas and became the ambassador of artists who couldn’t be stopped. Although there is no confirmed sourced cause behind the occurrence of this tumour, scientists say that genes and lifestyle of the person play a huge hand in this condition. Depending on the kind and severity, the cure and survival differs. There have been no affirmed reports about the sort of neuroendocrine tumor which Irrfan khan has and neither did he specify about it in his tweet. Where his latest talkie has outdone our expectation, we expect him to outshine this condition and be the star representative of India in cinema and international community he is. Reports suggest that he is flying out to get medical help and get immediate best treatment. All the country appeals to healing energy this moment for his great wellbeing and long life!

Dear Zindagi
 Harsha Darji  
 10 April 2018  

“DeAr ZiNdAgi” Yes !!! what could be more beautiful, precious, lovable & valuable thing in the world other than 'Life' or 'Zindagi'. Dear Friends, we often tend to run so fast in life, that we have no time to stop & when we realize it’s too late to turn back. We hold loads of grudges # sufferings # pain # complains # unspoken words # un expressed love & much more from being child to being adult & that makes us to stay in the nutshell from which we do not want to step out coz of fear to get hurt again, to face people, to tackle same problems & same circumstances again. We keep running away from our-self, & we start living a life that makes us unhappy at times. Life is too short & all we have is only one life so, we should not let our past bad experience haunt & spoil are present.There are many who do not have good relationship with parents, with siblings & of course wife & husband, but each broken things can be fixed if we make efforts & know how to fix them. Being child we were too immature to understand things, situations, parents, siblings, friends, etc, but now that we have grown up we must learn to accept that all people make mistakes knowingly & unknowingly but we should give them a chance & forgive them.The people that make you unhappy let them go away from your life & you need not to regret. The people that make you happy, that motivates you, encourages you, understands you, listens to your heart, loves you should be valued & should never take them for granted.Speak out as and when need, instead of burying your unspoken words & feelings inside your heart. Our heart does not have habit of carrying such a heavy load. Our heart is precious & should be kept peaceful & happy to enjoy every second & minute of our life.Nothing holds us back except I Me & Myself. Learn to live in present & learn to change your present by improving in all little ways that you can that can make you & you life happy & joyful. Mistakes is our best teacher, so keep falling & keep learning but when you get up learn to move forward in life without turning the pages of unhappy past. You are the writer of you own life, so make the most beautiful painting out of it & give the Title “Love you Zindagi”We shld not feel ashamed of talking on our mental stress, depression, & feeling of being alone to our friends, families & dear ones. Dnt simply live life. Learn to live healthy stress free life. If you are happy frm within, you will see more happiness around you to feel & enjoy. If you are mentally stress free & happy it will help u to forget your past, you will live in present, do enjoy the company of yourself, love yourself, appreciate yourself & make your heart free like butterflies. #smblogcontest

CurlyGrooves
 StoryMirror Feed  
 20 April 2018  

StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future.     Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.

Belly fat # hardest to reduce
 Vanshika Modi  
 30 April 2018  

Reduce belly fat

Directionless Youth of our country
 Ayush Mathur  
 12 June 2018  

Today, India is one of the most populous countries in the world, out of which most of the population is youth. Youth percentage in India is more than 50%, young people are full of abundant energy, courage, a spirit of adventure, imagination, hope, and ambition. The young men and women of India should be fully involved and creative work of nation-building and reconstruction. The younger generation, which is more generous, flexible, sensitive and dynamic, can do wonders if properly guided and motivated. In fact, the Youth is the future of India. In our country, children always taught by their parents and elders from their childhood to score good marks and be competitive and practical in life, despite of teaching them life lessons about kindness, loyalty, humbleness, helping others, etc instead of that they were taught to be mean, self centered, money-minded etc. In schools, they just got bounded and trapped between walls that just teach them to study as it is whatever it is written in the book, they don't have any practical knowledge about how the world works, how to behave, how to react in difficult situations of life, how to get rid from the unwanted problems. They don't have direction in life, they are just blindly following each other like a flock of sheep. Most of the youth are not aware of what is right and what's wrong, they are in the age where their extreme emotions can turn them into completely different individuals. They start drugs in very young age because of peer pressure and then became an addict with the passage of time. Their Brain stops working after reaching at one point when they completely dissolve themselves in the addiction. We can take the example of Punjab, where 90% of its total youth population was drug addict once, they even don't get bothered by their families, relatives etc.  But all these reflect one-sidedness and lack of proper understanding on the part of the elders and grown-ups. The lifestyles youngsters adopt today are chosen either out of curiosity , peer pressure or fashion, alternatively stress, anxiety, and frustration drive them onto these paths. What is even more alarming is that the attraction of today's youth is no longer for ciggerate, tobacco, alcohol. These are now termed as soft items. The "in" things are cocaine, heroin, brown sugar which are so called as stress buster. Besides it, most of the young generation are living meaningless lives, they don't have any ambition or motives in their lives, they don't have dreams. They don't want chase success they are just living in a parallel universe where they just wanted that everything should work according to them. The time is declining very rapidly and now it's the time that they must realise that life won't work like this, they have to came out from the black hole that is attracting them everyday as soon as possible. They have to realise the meaning and importance of their life. They have to direction their lives in a particular way. The future of our country totally relies on the youth, they have to stop wasting their precious time and lives in drugs.

Childhood-The best part of our lives
 Ayush Mathur  
 28 June 2018  

Everyone in this world was once a child and had gone through the phrase of Childhood. It's been that part of life where everyday was memorable, unforgettable, innocent and the best days of life. After growing up we realised that childhood days were the best days of our life, that's why everyone wants to go back to their childhood days. They were the days when there were no worries, no tremendous work load, no thinking about what others might think. Free from all these extra added problems in life. It seems to almost everyone that life was easier then, we don't have have stress, we live a peaceful life in which we were taken care by our parents and our elders. We don't think about our futures, we don't have the fear of getting judged by other people, we make friends from our heart without judging anyone's family background. Childhood is fresh Life and non corrupted.Those were the days with innocent attitude, we used to run play and enjoy every moment of our life.We used to forget the fights in few hours, no sorrows only happines. The only tension we had at that time was of homework nothing else. Relatives used to gift us, we learnt to be brave, stronge, we had our own world with no responsiblities at all. On the same time were very active and weren't obsessed with mobile/laptop.No job,No Money, no tension, free food, free hugs n kisses, bedtime stories. Eat,play,sleep......and then repeat we don't do care about anything else.You do not care how you look, what people think about you. You can play in mud without caring about your clothes, you can cry loudly anytime anywhere. We dont have any responsibilities and, the amount of care and affection towards us is so high and the major thing is that we are not blinded by money which is mere entity that cause the differences in the society. We're taken care by our parents, and elders, we're dependent on them we don't have to care for ourselves. Our hearts we're pure, unadulterated and simple. We're completely unawared from the materialistic world that was existing outside the walls. We have tensions in that period of our lives as well but they're just about studies Tensions of not finding my classwork copy just before the day of the weekly test, Tension of holidays ending and the holiday homeworks still pending. We love to get surrounded by our family, we feel secured, happy and love to get their attention. Childhood is the best part of our lives.

MOTHER-SON BOND
 Preeti Tal  
 19 August 2018  

Mother-son bond

EXAMS AND POWER NAPS
 Preeti Tal  
 24 September 2018  

Exams and power naps

10 Ways To Improve You’re Writing Format And Style In Australia
 Amandeep Singh  
 14 October 2018  
Art

Have you been assigned with the task of any sort of subject connected assignment? You disquieted regarding the various task of assignment as a result of you does not have the specified talent set and additionally the time and had to figure upon at aspirant’s traction of your various faculty professor? Doesn’t worry there is a variety of nursing assignment help firms to assist you with the information and understanding of getting ready assignments with ease.These days most academic connected courses have the tutorial writing half connected thereto. So, it becomes important for college kids to own a decent plan of it as an alternative they're going to for certain fall behind on the grades. Educational writing as a really necessary a part of the education and therefore the students should have the specified skills to dominate within the various section of the study. 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We’ve extremely qualified and degree holders within the type of writers to help you together with you're would like for my assignment help services. we have a tendency to are one among the most effective assignment help Australia, USA, UK, NZ, Melbourne, and Sydney service suppliers within the business, you'll be able to trust Australia for your various paper and provides yourself a chance to reach your academic life.So, what's creating you're thinking that see you later, simply offer Australia a decision or email Australia regarding your various names of assignment writing service help and that we can revisit to you forthwith to help you with the most effective quality writing services you have ever skilled.Read Here: How to Do Homework Without Getting Distracted?

Awesome Assignment Help Facts That Will Blow Your Mind
 Amandeep Singh  
 16 October 2018  

Are you facing problem in getting ready for your assignments? Have you ever been appointed with a troublesome task of getting ready the work in an exceedingly short time period? don't worry you'll be able to simply acquire the support of online assignment writing help services and acquire all of your body associated with instructional assignment resolved with the assistance of the skilled writers. Whether or not you’re searching for Finance assignment help or arithmetic assignment help they need to be got you coated with the highest category writing services. Not solely they'll assist you to have your assignment completed on time however conjointly they'll maintain all the discipline that is needed to organize the various papers.It virtually becomes an awfully difficult state of affairs for all the students after they are allotted with the task of assignments. 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Freelancing, the supermom’s Infinity Gauntlet against maternity discrimination
 Jennifer Winget  
 21 November 2018  
Art

If you’re an expecting mother in the United Kingdom, you’re probably one of the 54,000 women who lose their livelihood every year, due to maternity discrimination. This bigotry exists but is largely unheard of. Women avoid straining themselves during pregnancy to file a case against their unfair employers. Moreover, the court only gives three months for moms-to-be to report a claim.A research done by Great Britain’s national equality body, The Equality and Human Rights Commission, has brought forward these staggering facts. In a survey of 3,200 women, almost 350 women reported unfair dismissal, roughly equating to 11% of the women. The women were treated poorly, with occasional obviation of their roles.The unwarranted prejudice is taken calmly as the protest can affect the career path of these wronged women heavily. Most of the moms-to-be resign quietly without kicking up a controversy. Fortunately, with a finger-snap, these mothers can turn around their dire situation with freelancing.Freelancing is perfect for new moms who have to take care of themselves and their babies. Over 287,000 mothers are working as freelancers, making up 15% of the total 1,900,000 freelancers. They enjoy high pay and are far from a stressful environment that might trigger post-natal depression. The flexible work hours let them attend to their children while keeping an eye out for official tasks.Indian lead database company, Connecting All India, highlights stay-at-home mothers as primary lead providers. In fact, they work dynamically and better than other freelancers as the children mentally charge them up. These self-employed mothers are able to spend more time with their young ones, keeping them mentally and physically fit. Freelancing moms are free from contracts. They can slip into a comfortable gown, soft slippers, and then start working on their computer system with a stable internet connection. Freelance writing happens to be the most common tasks they undertake, followed by lead generation. Other freelance work they can take includes website design, web development, teaching, graphics illustration, social media marketing, photography, branding, email marketing, translator services, and more.The moms are able to redefine themselves as entrepreneurs and consultants, resulting in more outreach along with better professional opportunities. Homemaker freelancing moms have contributed as much as £7 billion to the UK’s economy. As the freelancing culture is catching up with the Islands, this number is set to increase rapidly. Freelancing women are nothing short of ‘supermoms’, as they juggle their job, their family, and their mental/physical health without complaining.    

The best OST to PST Conversion tool
 Clara Dsouza  
 21 December 2018  
Art

OST is an offline storage plan for saving Outlook data in Windows. It is essentially, a store of your Exchange data. Regardless, in view of couple of to a great degree customary expectation, it reliably gets inaccessible. Users discover their files stuck in OST files. For the most part in perspective of reality that OST is connected close by your email account and isn’t by and large the average data record for chronicling.Here is the most generally perceived situation of this sort of case: While developing associations, employees delete their initial email account from the Outlook and hold the OST files with them. Under the wrong effect that every one of the information is financed up in OST. However, without the initial account that made the file inside the essential region, you can’t really open or import that OST file in Outlook. OST file furthermore can get unavailable on account of two or three system distortions or bugs in Outlook. Now and again, in perspective of astounding shutdown of the system, the OST report may besides get all surprising and won’t let the Outlook open usually. It ought to be referred to that in the midst of each and every such event, the bits of knowledge inside OST stays flawless; it’s the fault inside the Outlook and OST when all things considered. Regardless, something is the reason that impacted your OST to file inaccessible in Windows Outlook, there’s one top of the line answer to triumph over this case. It’s to change over the bits of knowledge from OST files to PST or to change OST to PST. It may in like manner strong a dash of startling for an extraordinary at first. Additionally, maybe it’s miles in the event that you review all the lacking and untidy software program answers that exist in mass. Regardless, with an excellent EdbMails OST to PST Converter application that has been worked by creators that see the email migration internal out, and see the best way to deal with make it individual magnificent, it can be exceptionally basic and clear. Step by step guidelines to how to change OST to PST Do whatever it takes not to pressure. We are not sending you on a task to search for that perfect, capable tool that assistance you to change over OST to PST file. Since we starting at now do have one for you to have the ability to give all of you that you require. To be particular, EdbMails OST to PST converter. As the call illustrates, it expels contents and bits of knowledge from OST reports and can empower you to save it into PST plan. You can then viably import the ones yield report (or files) in PST sort out into Windows. “EdbMails OST to PST Converter” has a significant bunch of capacities and capacities that sets it other than the rest. Most rigging to change OST to PST are exceptionally obliged in their functionalities. Hard to use because of messy interfaces and don’t have any help for learners. “EdbMails OST to PST Converter” runs counter to every single ineffective answer. It has a basic and individual wonderful interface, powerful calculations to change actualities neatly without integrity loss. It has loads of cutting edge capacities to make the task a win.A portion of its most choice capacities comprise of the possibility to change over non-English textual content as well including Chinese, Korean, and Japanese etc. holding folder progressive system meet, protecting all email contraptions safeguarded while changing OST to PST, changing huge OST reports and supporting mass conversion tool, alternative to separate gigantic PST records at any nitty gritty length, et cetera. You not the slightest bit needs to stress over OST archives that you cannot get to the certainties from. EdbMails has its influence for being the best ost to pst converter to vouch for it.

TRUE PICTURE OF MEDICAL PROFESSION
 Rakesh Tickoo  
 23 December 2018  
Art

This is a very complex question. So a detailed answer.Corporate hospitals.There are few high flying doctors in India who are superstars like Amir, Shahrukh and Akshay, who earn loads of money, but majority of the doctors working in corporate hospitals are like the background dancers dancing along with the superstars doing ‘thatha thiyaa’ and earning a fixed salary usually between 75000 to 1.5 lakhs post tax.In some hospitals the income is shared in the department. The big Boss takes 60 to 80 percent, the next senior takes 20 to 40 percent and the remaining doctors have to be satisfied with the bread crumbs. But remember that the superstars or big boss would have worked their ass off for decades to reach that level.Sometimes the big doctors won't allow junior talent to enter the hospital or rise up because of fear of competition.Corporate hospitals are run by businessmen and MBAs. They are listed on the stock markets and are there to make money for their share holders. It is rare to see a CEO of a corporate hospital staying there for more than a couple of years as they are under constant pressure to generate profits.Just like engineering colleges are mushrooming there has been an increase in post graduate doctors passing out. This benefits corporate hospitals as they are able to get labour at cheaper price, instead of employing 1 surgeon for 3 lakhs they can employ 3 for 1 lakh, the supply is exceeding the demand. Majority of corporate hospitals in cities are saturated.Government hospitalCentral government pay scales for doctors are similar to what a class 1 officer or teacher in IIT or NIT will earn. You can be a top class neurosurgeon or a mediocre physician or a pharmacologist your salary will be same. No private practice is allowed. Usually doctors interested in academics and research take up these jobs.State government. Some allow private practice others don't. Salaries are low in states were private practise is allowed. In Tamilnadu an assistant surgeon is paid about Rs 40000 a month. If you have a busy private practice you would generally resign your state government job and focus on private practice.Trust hospitalsThese are charitable hospitals and the pay scales of doctors here are usually very less. Doctors work here because they love what they are doing, most leave after few years when the realities of life strikes them and they find it difficult to provide for their families.Private practiceThis is a different ball game. You can open a small one room clinic and see few patients a day and earn about 50000 Rs a month or you can have your own hospital with beds and provide employment to others. This needs lot of investment and is beyond the means of most doctors. The khandhani doctors or doctors whose previous generations have been doctors usually have a preset clinic or if your parents are already wealthy (usually business) then it is easy to setup a hospital. But the profit margins I guess would be in the order of 10 to 15 percent like any other business.Then there are the free lancers who work in multiple hospitals. Traveling lots of Km daily from morning to late night in the heavy traffic to see patients and earn money. I doubt it if they have a life. I don't know how much they earn.To sum it up. My assessment is that the doctors earn the followingUp to age of 23: pocket money from parentsInternship: Rs 3500 to 20000 pm (depends on where you do your internship)25- early 30s: Rs 15000-80000 pm (depends on where you do your PG). Does not include tuition fees which even in government hospitals can go up to Rs 3-5 lakhs a year.1-3 years of unemployment in between preparing for PG seat. You are dependent on your parents or spouse for money.35 and above: Rs 75000 to 2 lakhs pm, that is what most doctors earn post tax. Few earn about 3 to 5 lakhs or above but they are in the tail end of the standard curve.As you see that doctors start earning a decent salary only in their 30s, a good decade after other professionals.The brightest, smartest and most hardworking student in the class takes up medicine in India. The same person in an another profession would have earned much more for the time and effort he puts in Medical profession. When he/she sees his/her classmates who idolized him/her earn more than him/her and having a better standard of life it pricks him in the corner of the heart, he/she is human after all and not a saint.Don't look at the outliers who earn outrageously, they don't represent the life of an average doctor. Just like all lawyers are not Jethalmani, Sibal or Salve, all doctors are not crorepatis.Remember as a doctor you are on call 24x7, there is no overtime pay, there is no risk allowance, there is no off for working on holidays. You don't get free food in the hospitals or sodexo coupons. Many times you can't afford the treatment you are giving to your patients. The corporate hospital you work in will not give you free treatment if you or your family members fall sick. You get only 2 weeks paid leave in a corporate hospitals and work week is from Monday to Saturday and not Friday.DON'T JOIN MEDICINE, IF YOU WANT TO EARN MONEY. There are easier and less stressful ways to do it. Doctors in India deserve to be paid better. Those who earn well, rarely get to enjoy the money they earn. It is usually the kids and spouse who benefit from what you earn.Most doctors have zero knowledge of finance, investment, stocks and mutual funds because they have no money for the first 10 to 15 years of life to invest. After that they use the money which comes to buy the necessary luxuries of life like car and house (on EMI) and then you feel it is too late to invest.My dear colleagues please correct me if my figures are wrong. I have never worked in a corporate hospital, I have based it on my interactions with friends working in corporate hospitals.To my non medical friends this post is not about corruption in medicine or the unethical practise being done by few doctors, that is a matter of discussion in a different answer. This post is about how a ethical, law abiding, tax paying doctor earns money.STILL I'M PROUD TO BE A DOCTOR AND CARDIOLOGIST 😊

THOUGHTS CAN IMAPCT YOU A LOT
 Mahek Jain  
 24 December 2018  
Art

THOUGHTSSeptember 5, 2018EditThe uncomplicated definition of thought is a notion, perception or conception of one. Someone so truly said that ,”As a single step footstep will not make a path on the Earth, so a single thought will not make a pathway in the mind.To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives!”Yes! The way you think, is the way you become. It is not just the volume of efforts you put in, but also the type of thoughts you possess. The thoughts that you have in your mind, have an intense impact on your behaviour, success, existence and your emotions.The brain stimulates responses in accordance to the gestures it receives.So, if you develop good thoughts, you’ll have a positive impact . For example: Whenever you are struck with any problem ,don’t panic. Just give your brain positive gestures like everything is normal, I can deal with it.Giving such positive gestures prepares the mind and let’s you stay calm.In the same situation, if you express dismay or get thoughts in your mind like,’ I can’t do anything, Everything is done,’ then your mind gets prepared in such a way that you become all the more alarmed and tensed. Although having positive thoughts can’t solve your problem,’but it will atleast give you courage and inspiration to solve it.I don’t want to stress on the point to have positive thoughts but instead I would suggest you people to always have such thoughts that will make your life simpler. Where some thoughts make up your life , some thoughts destruct it.Thoughts come a lot, some help you trot while some cause you rot. One should understand the fine line between positive and negative thoughts. The thought that calm you down are the positive ones and the ones that warm you up are the negative ones. What may be a positive thought for one may not be positive for the other. For instance Getting a change in society in terms of eradicating superstitions may be a positive thought for one but might be a negative thought for the other since he/she might believe that superstitions are necessary!“Positive feel’s wheel heals quickly!” So,Think you are the conqueror, you will become so. Think you own this world , you’ll definitely own one day. Once you just realize the power of your thoughts you will never think a negative thought. The day you change your thoughts, you can change the world.Thus, HAVE STRONG BELIEF, IT PROVIDES YOU RELIEF. SHAPE YOUR THOUGHTS, TO GET RID OF TRAP IN WHICH YOU ARE CAUGHT…….

Relationship
 Pallabi Das  
 9 February 2019  
Art

Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage  -1.TrustJohn Gottman, one of the nation's foremost  researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting,  watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.

Glorious The Moon
 Dhwani Shah  
 14 February 2019  

Glorious the moon . . .therefore our thanksdark cloudsCome to rest our necks.When our focus shift from thoughts to self, we are grateful to everything around us. Our mind becomes silent and at rest.Life is a story we weave together from the thoughts, feelings, and emotions we experience each moment. Yet we live the majority of our life in the memories of our past and the expectations of the future. Rarely do we live in the purity of the present.In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is our breath or empty screen on third eye.Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and – as countless studies have shown – promotes both physical and emotional healing. The benefits of meditation include:• lowered blood pressure and hypertension• slower heart rate• decreases cholesterol levels• reduced production of “stress hormones,” including cortisol and adrenaline• more efficient oxygen use by the body• increased production of the anti-aging hormone DHEA• improved immune functionBeyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily life. When we meditate, we go beyond the mind’s noisy chatter into an entirely different place: the silence of a mind that is not imprisoned by the past or the future.

StoryMirror in conversation with Author Richa Dixit.
 StoryMirror Feed  
 20 February 2019  
Art

Q: Please give details about your initial education and forming years of lifeA: I have done my schooling and Graduation (B. Com) from my hometown, i.e. Gwalior (M.P) . And later did my Post Grad (MBA) from Lakshmangarh Jaipur (Raj.)Q:How did you get interested in literature? What inspired you to write?A: From the childhood days i used to enjoy reading & writing poetry. Words and the emotions they generate and expressing myself by ideas and words have been my passion throughout. Writing has been a soul calling for me, words have been a source of healing to my emotions and zest to find myself through words. Q: What difficulties did you have to face with respect to literary work?A: Although my family has been always supporting me in my writing passion, but still the society limits us by such creative fields to be as a career option, specially being a woman. A qualified woman in most houses are the ones who have attained degrees to get married to high earning spouse to do the dishes at end of the day, freedom of expression has always been a highly neglected zone for women. though not that case with me but still being at the shore, that ripple effect tickles your feet in some or the other way.Q: What is your view about the present-day literary work?A: Literature needs to be honored in its true sense, education system in schools and colleges and the awareness for literature subject has to be rolled out. Without creativity and those floating ideas, being a human race is undefined. Roots of literature are needed to be strengthened.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers?A: Yes, it has served a lot and a new hope has arisen to let the light shine. Young writers are gaining there worth through this a lot, were they can showcase their talent and be recognized. Q: Please tell us something about your literary work.A: Talking about my literary work, I have been always fascinated by poetry (English, Hindi, Urdu), i really wish to rekindle the magic of poetry to world again. I have published my Hindi/Urdu poetry compilation in my two books.Q: What was your first literary work and how was it published?A: My first literary work was my online book issue (DILSOZ ALFAAZ), that was a compilation of some of my poetry work. This is what the significance of social media that has enabled me to publish my work online, with no cost involved, where in I got a good response and later decided to compile another book (lamhon ki oot se) in print media.Q: How many ways literature can contribute to society in future?A: Literature can totally define the roots of us, it holds a great contribution percentage, era has to be brought back so that art n culture, traditions can be put into flow . Literary world must be enriched with creative young passion, literature is a science and art of healing in my perspective. With our wall bounded, numbers-oriented job world, we are turning into barren souls, literature can bring the showers of peace and harmony to create a world and life worth living.Q: There do you see yourself after 5 years in the literary world?A: After 5 years I see myself as a writer figure, nurturing my soul calling and purpose, sharing with society my ideas and work that can heal and inspire others. Q: What ways would you suggest building a community for poets?A: System has to be modified from ground level, schools & colleges need to be taking participation in same so that our youth can revive the vibe of creativity and build our literature stronger, society needs young writers as the successors of our literary world. It has to be a prominent career opportunity for people who wish to pursue it, due to lack of awareness and opportunities in literary world, youth is getting brain drained towards numb career zones ending up in stress and losing one self.Q: What message would you like to give to aspiring new writers? A: I would like to share this view to aspiring new writers, that let your words say it all, no matter what follow your heart, collective efforts of all of us will make us and this literary society of ours shine and we will establish a strong foundation, they are the crucial pillars of it.Q: How was your experience of writing on StoryMirror? A: Writing on story mirror was really an amazing experience, getting my work selected at it was really a pleasure. Q: Would you like to say something about Storymirror? A: Story Mirror is a wonderful platform, I really feel blessed to come across it, they people really make our worth being notified to world out there, Great to be writing on it and felicitated by it for letting my words find their true light. Read my content on https://storymirror.com/profile/wmz2b5q5/richa-dixit/poems

Exchange Edb to Pst converter
 Clara Dsouza  
 2 March 2019  
Art

Outlook is one of the most widely used email clients thanks to its many a remarkable features that make life easy for organizational management . Outlook is however more often than not, used in conjunction with Exchange server – the flagship mail and calendaring platform developed by Microsoft. Exchange server can sometimes act weird due to corruption issues.There can be a variety of reasons for exchange failure like EDB file corruption,hardware failure, human negligence, malicious scripts, improper shutdown, JET errors, log file related issues etcInstead of googling every time something occurs, it is better to have a professional exchange recovery tool like the one by EdbMails standby in your toolkit so as not have any downtime. The EDB to PST Converter tool from EdbMails can easily fix any or all exchange database issues with ease.Are you facing weird errors when trying  to mount the exchange database?. Well worry not as the EdbMails EDB to PST converter is capable of fixing all the exchange database issues in no time.It can most certainly fix any or all exchange corruption issues with ease.  So you get an error that you’ve never seen before and decide to google to find out what it is – well guess what most solutions in the search results will be telling you to look for professional third party tools for exchange recovery as native utilities are slow and rarely upto the task.This is why I stress the importance of having exchange server recovery tool that’s recommended IT admins worldwide, for situations when EDB files are damaged and the mailboxes contained within them winds up being inaccessible for the users. In such situations,the only choice left is to recover the information from offline EDB database by exporting it to PST. Efficiency and reliability are the hallmarks of EdbMails exchange recovery tool.Vital Features of Exchange Server Recovery Tool:* Proper and efficient EDB recovery* All the mailbox properties like mails, tasks, schedules, journals, calendars can easily be recovered.*Simple and intuitive user interface.* Extensive include/exclude filtering options to filter by subject, attachments, from/to address and date/time.*Public and private folder recovery supported*Archive folder migration supported* Fix dirty shutdown and JET errors as well as other common exchange errors.For more data visit-https://www.edbmails.com/

The biochemistry of love
 Rajabala Tripathy  
 1 April 2019  

❤️The biochemistry of love❤️Falling in love is undeniably one of the best feelings in the world. The majority of people who seek psychotherapy are either looking for love, too afraid of it or recovering from its loss. Psychologist Cher Laurenti Engerer explains what happens in our brains through this fundamental human experience. Romantic love – the kind that makes our heart skip a beat and puts a bounce in our step – may well be one of the most studied but least understood human behaviours. ❤️Psychological studies about love over the last decade have taken on a new dimension. Through the technologies of MRI imaging of the brain of individuals in the depths of romantic love, we have discovered that the very sight of our loved one is enough to send our brain into a biochemical overload. It was discovered that seeing photos of people we are in love with causes our brains to become active in regions associated with pleasure and rich in so-called feel-good neurotransmitters (happy hormones), such as dopamine.We also now know that primitive areas of the brain are primarily involved in romantic love – which means that love is not something we are consciously in control of but rather a process that happens with little involvement of the central brain. Falling in love happens without us thinking about it. This phenomenon is something of great frustration for most people. In fact, clients often come for psychotherapy hoping to be hypnotised or to be taught ways of forgetting or to stop loving, which of course is not something within our human capacity.❤️People also often seek to take a rational approach to love but, based on these findings, we can see that it is scientifically impossible to be rational and in love at the same time since two very independent mechanisms of the brain are responsible for love and reason; biochemicals are the fundamental influencing factor in the process of falling for our person.❤️So what happens when we fall in love? Chemicals associated with pleasure circuits flood our brain, producing a variety of physical and emotional responses – increased heart rate, dilated pupils, flutters in the stomach, loss of appetite, sweaty palms, flushed cheeks, feelings of passion and anxiety. Levels of stress hormones also increase during the initial phase of love, something most people find difficult to understand.❤️ Romantic love is experienced as a crisis in the brain, causing an avalanche of chemical reactions which shake the pediments of our life. With the increase of certain chemicals comes the depletion of others, causing strange and irrational behaviours. Sometimes, people can even become ecstatic, obsessive, irrational and terrified.❤️We are also prone to making rash decisions in these flights of passion. When in love, the neural processes responsible for making critical assessments of other people, including those we are in love with, shut down – which in essence is the basis for the old adage ‘love is blind’.❤️ The love hormone Oxytocin deepens feelings of attachment and makes couples feel closer to one another after having sex. It elicits feelings of joy, passion, safety and serenity. The lustful part of love is caused by testosterone and estrogens; other chemicals known as monoamines are responsible for attraction.❤️Heartbreak is a strong feeling of grief or despair. It can be experienced as a physical pain in the chest and at times can also be chronically debilitating to our lives, sending us into emotional turmoil and distress. This experience is also fundamentally biochemically based. In essence, it can feel like a ‘withdrawal’ from an addiction, during which ‘happy hormones’ leave our body or try to equilibrate and regulate themselves.❤️Heartbreak causes a volcano of chemical reactions which bring strong feelings of sadness and stress. Our brain triggers that we are in trauma, sending us into an autonomic loop of survival instinct. Life suddenly becomes about coping and our brain floods us with alert signals of danger and copious amounts of stress hormones in our blood. When we fall in love, chemicals give the body a goal and when heartbroken, the very same chemicals in the brain go out of whack, causing a chronic chemical imbalance. Heartbreak takes time to heal and has to run its course.❤️If love lasts, the rollercoaster of biochemical reactions and emotions tends to calm within one or two years, a term people commonly refer to as the end of the ‘honeymoon period’. Brain areas associated with pleasure are still activated as loving relationships proceed, but with the decrease of oxytocin, we also experience a decline in passion and craving.❤️Some propose that over time most couples see a change from passionate love to what is typically called compassionate love – a love that is deep but not as euphoric as in the early stages of romance. This is often a critical period for couples. Some assume they are no longer in love, some seek the passion elsewhere and others experience silent disappointment.❤️The good news is that it is actually possible to stay madly in love with someone after decades together. Research using MRI scans has shown that the same intensity of chemical reactions was observed in couples who had been together for over 20 years, as in those in the early stages of love. So, why do some couples have this and others not? Is it possible to rekindle the flame we experienced in the early days of our relationship after being bogged down by life, children, sickness and work pressures? The study suggested that the excitement of romance can remain while the apprehension is lost.❤️By Rajabala Tripathy

A Gentle Path Through Estate Dispute Resolution
 Zumina Zummi  
 9 April 2019  

Disputes over estates can be an emotionally draining experience. Many intangible factors tend to be present in estate matters. Hurt feelings can be hard to overcome and can be severe stumbling blocks in a settlement. These sentiments can be fueled by a lack of trust or simply as a result of ineffective communication between parties, which can simmer and boil over into emotionally-charged disputes and litigation.A competent estate litigation lawyer is able to guide clients away from the emotional aspects of the dispute and direct them towards its resolution, often through non-litigious routes such as mediation. Not all family disputes can be avoided, particularly where complex emotions or significant imbalances are involved. However, estate litigation lawyers, through open discussions, can take measures to minimize the need for litigation in court, or at the least reduce the scale of issues at an early stage, and save already tense family dynamics from deteriorating further.Consider the following scenario: Sandra, a wife and mother of two daughters, June and Rose, died, bequeathing her possessions to her surviving husband, as well as both her daughters. Each daughter was bequeathed $40,000. Sandra also divided her jewelry between her daughters. 60% to June, her eldest daughter, a married 28-year-old with children, and 40% to Rose, her youngest daughter, an unmarried 19-year-old without children. Among the jewelry Sandra bequeathed to June, was a ring that Sandra’s husband had gifted Sandra at the time Rose was born. The ring was set with the birthstone of Rose’s birth month.Since the birthstone mounted on the ring was aligned to her birth month, Rose expected to inherit it as an heirloom, which she could pass on to her own descendants. Although the $500 ring itself was of relatively low intrinsic value, it carried great sentimental value for Rose. June also felt that she was the intended beneficiary of the ring as her own child was also born in the birthstone month. She believed this was the reason Sandra had seen it fit to bequeath the ring to her.Their surviving father, who was the Executor of Sandra’s Will, was not certain of how to resolve the intensifying dispute between his two daughters. All three of them decided to seek legal counsel to find resolutions to this dispute. Through the help of estate litigation lawyers and hours of informal discussion, an out of court settlement was reached in which Rose offered to put forward $5,000 towards a college fund for June’s daughter in exchange for inheritance of the ring. All three of them found the outcome of the negotiation mutually beneficial and satisfying.While the Wills, Estates and Succession Act of British Columbia has provided provisions for Wills to be challenged, varied and cured of deficiencies, court proceedings can be very stressful and cause anxiety that can take a toll on individuals and family relationships. Court proceedings can also be financially expensive, as costs such as expert witness and lawyer fees and even travel expenses may quickly add up, putting pressure on parties and on the finances of the estate. Time is another disadvantage of court trials. Parties may spend hours away from work to attend court proceedings which may be further drawn out if decisions are appealed. Family disputes can be a very private matter, and litigation in court will result in information becoming public, which may be uncomfortable for parties who would like to maintain the privacy of their family affairs. During informal dispute resolution, such as mediation, clients are assured that the process is completely confidential and that anything that is said or admitted cannot be used against them at a later date. The fact that there will be no public record of the mediation may provide some clients with the comfort to say things that would otherwise have remained unsaid. The opportunity to participate in open and frank discussions may be the key to resolving outstanding issues that might not otherwise be addressed in the litigation process.Helpforme, the Personal Legal Services division of Hammerberg Lawyers LLP, has extensive knowledge of Wills variation law and provides clients with the impartial legal counsel they need to help them through emotionally-charged disputes.Helpforme offers a free consultation and will work quickly to determine whether you have a valid claim under the law. The firm has a uniquely personal and empathetic client approach, which emphasizes guiding people through a difficult and emotional dispute and leading them through a resolution process to restore their sense of justice. The Helpforme team also assert that not all estate disputes need to involve litigation – Helpforme estate litigation lawyers are also experienced negotiators and can often find amicable solutions among beneficiaries that, if desired, can unite divided families.As for legal fees, Helpforme takes a personalized approach depending on each client’s situation and where possible, takes claims on a contingency basis.  Helpforme’s estate litigation group focuses on assisting people in a process that is too complex to resolve on their own while keeping their best interests in mind and adding value every step of the way.

Top 8 Reasons You Should Visit a Therapist
 Galagali Multimedia  
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

Post Traumatic Stress Disorder
 Rageshree Sengupta  
 21 April 2019  

The concept of facing mental health problems and seeking help for them in India is highly tabooed. I have had a hard time processing this. In a diverse country like, differently able people, the LGBTQ and so on are not respected and sometimes even condemned. It is an irony in itself, isn't it? Some of the words people use are 'Cursed' or 'Paying for sins in their last birth'. I think mental health patients face a similar problem. People think you don't have a strong character the moment you mention your problem.Post Traumatic Stress Disorder (PTSD) is an important concept in psychology and sociology. The events that lead to the disorder are as follows:1. Stressor: directly experiencing a traumatic incident; second hand by police,counselors etc; learning that someone close has experienced trauma.2. Intrusion in memory: keep thinking about it; flashbacks and nightmares.3. Changes in attitude: nothing seems enjoyable anymore; eating too much or too less; feeling of isolation; lack of participation in activities; negative feelings about everything and everyone.4. Avoidance and Reactions:saying no to parties and getting together; irritated by little things; difficulty concentrating, difficulty sleeping at night; suicide attempts; panic attacks.If these symptoms persist for more than a month, it is PTSD and it needs treatment. The following events can cause trauma in an individual:Childhood issues; divorce and disputes in family; sexual assault or rape; witnessing death of loved ones- accident, suicide or war and so on.Many are not aware of the various treatments for people diagnosed with post traumatic stress disorder. First and foremost, we need to be there for such and give them  love and support when they facing such problems without overwhelming them with too much attention. Some of the treatments are listed below:1. Selective Serotonin Re uptake Inhibitors (SSRI)- induces positive thoughts, also called 'happy neuro-transmitters'.2. Cognitive Behavioral Therapy- assistance provided by a mental health therapist to recover from trauma in a healthy and effective way.3. Eye Movement Desensitization and Reprocessing (EMDR)- relatively new psychotherapy treatment to alleviate the distress associated with traumatic memories.Information source:http://theoaktreatment.com Thank you for reading;) Have a nice day.

Ways to Treat post Heart Attack Complications
 Galagali Multimedia  
 23 April 2019  

Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.

Staffing Solution in Bangalore, Security Management Company in Bangalore, Pest control Company
 Vinay Kumar  
 26 April 2019  
Art

Services of Staffing Solution, Security Management, and Pest ControlOrganizations, companies, and businesses who are looking for the right candidate for a job must consider hiring an agency or provider of Staffing Solution. Such agencies offer recruitment services and help you in finding suitable employees who are hard working and dedicated to their work. It is not easy to find staff for a company. The owners of the company have to search very hard for finding the right employees and it involves a lot of stress. The recruitment agencies and Staffing Solution in Bangalore companies make this task easy for the corporate. They help in conducting interviews for a job and selecting the employees that fit a role. Businesses can become successful and reach great heights only if they have good employees who know how to do the work well. This has led to an increased demand for staffing solutions that help in hiring people with the required qualification and experience. Businesses can approach the staffing solutions provider for hiring both temporary and permanent employees.Organizations, businesses, industries, hospitals, and public institutions who are concerned about the security in their premises can take help of a Security Management Company in Bangalore for ensuring their safety. The security management companies have trained workforce and guards who help in keeping a watch over an organization. Besides the workforce, they also use technology to provide security. Advanced and latest technology and techniques are used for security. Finding out the possible security risks and analyzing them is an important part of a security program. Based on this, the best security solution is found and implemented by the security management company. Hiring such services provides peace of mind and relief that the premises are safe and secure. Pest management is necessary for homes, offices, restaurants, businesses, and commercial areas. Cockroaches, ants, rats, flies, bed bugs, termites, and some other types of pests are commonly seen in homes and offices. If you are troubled by these pests, call a Pest control Company Bangalore for best elimination of irritating pests in your building. Pest control professionals and technicians visit your premises well equipped with pest control supplies, chemicals, and equipment. They remove the pests from your building. You can pest-proof your home or business by hiring the services of professional pest control experts.

5 Incredible Benefits of The Naukasana
 Manmohan Singh  
 29 April 2019  

There is a reason why yoga is a holistic approach; it is one of the best practices that encompasses all the three known realms that a living being exists in ….which are, the mind (mental functioning involving the brain), the body (the physical form that we inhabit) and the soul (the spiritual entity that resides in the shell). To start the Yogic journey, one must start enacting and performing some Asanas (body postures). These Asanas tend to the three realms in a person by healing and nurturing through different combinations of these postures. What it also does, is that Yoga unravels the rhythm which is the natural essence to your being because it aligns your energies.One such asana that works on the core area of your body is the Naukasana. The health benefits of performing Naukasana are plenty; it is known to benefit your breathing, circulation of blood, maintaining sugar levels, strengthening the spinal cord area along with strengthening the abdominal organs of the body.ConsA few things to keep in mind before practice; it is advised that you do not perform the Naukasana if you are experiencing any of the following:1. Do not perform the Naukasana if you have severe headaches, spinal cord disorders, migraines or low blood pressure. Also not advised if you are suffering with any chronic illnesses.2. Avoid performing the Naukasana if you’re pregnant and during the first two days of the menstrual cycle.3. Heart and asthma patients must avoid performing this pose.Step by step performing NaukasanaLie on your back with both your feet together and your arms resting near the body. Palms facing to the ground.Take a deep breath and as you exhale, lift your feet and upper body off the ground stretching your arms towards your feet, leaving your body resting on your hip area. The eyes, fingers and toes should be aligned when lifted in the air.Now you should feel a certain tension building in your navel area, as the abdominal muscles are contracting.Keep breathing deeply and easily while maintaining that pose.Hold that position for a few seconds.As you exhale, as you come back to the ground slowly.Do this for duration of 4-5 sets everyday but do not overdo this pose.NAUKA (boat) pose as the name suggests resembles a boat, Naukasana literally translates to boat pose. When you sit on the “sit” bones to make the pose, you resemble the alphabet “V”. This pose requires tremendous abdominal strength and great focus on the balance to get this pose right and to reap its varied benefits. It is often included in the flow yoga sequence, as it helps boost energy. Often activating, opening and balancing the Solar Plexus (Manipura chakra).Here are 5 easy benefits to the NaukasanaA great stress reliever-As it is, an asana involving control over breath, it lowers the stress level. The benefits of naukasana are reaped by the nervous and tensed muscles by providing them immediate relief.Good for our digestive and reproductive system- It aids both the upper abdominal organs (pancreas and liver) and the lower abdominal organs (kidney and intestines), thus helps in reducing digestive problems. Helping in the circulation of the blood and oxygen around the abdomen area faster, this pose also enhances the secretion power of the liver and pancreas. For men, it is essentially beneficial because it stimulates the prostate gland which good for the male reproductive system.For increased muscle strength- The pose involves, the stretching of arm and leg muscles and also the lower back, strengthening the muscles in this area. The stretching also alleviates and fixes issues in the spinal cord.Helps in reducing belly fat- As Naukasana directly impacts the abdominal muscles with contraction; it is very good for those who want to reduce obesity.It also reduces belly fat and strengthening the abdominal muscles.Very good for diabetic patient- The health benefits of the Naukasana pose are also reaped by diabetic patients as it essentially works on fixing the sugar levels of the body. These were a few health benefits of performing the Naukasanapose which is a fairly difficult pose to do. It has its repercussions and is not advised for everyone but the benefits of Naukasana for those who can exercise are plenty. When you do perform this at your home, be alert about all the goodness this pose brings while you are performing it and allow your body to give into the pain so that it receives the goodness as much as you open your body. As we all know yoga is a journey and like all journeys, it demands a certain level of focus and concentration, and the results are worth it. Do your yoga every day !

5 Reasons to Do Your Yoga Teacher Training In Thailand
 Manmohan Singh  
 1 May 2019  

Yoga teacher training is that important aspect of life that can make or break your career if you aren’t serious about it or didn’t do it from a certified place. Therefore, choosing a destination for a certified yoga course is more of a responsibility. If you are also planning for a certified yoga course but unsure of from where you should do your course, then this article is for you.The following article will shift your focus towards Thailand and will guide you to the reasons why you should do your yoga teacher training in Thailand:Renowned yoga teachers: While enrolling for yoga teacher training course you may check the list of experienced yoga teachers available for teaching. You will realize that yoga teachers involved in the particular yoga school of Thailand may turn out to be a globally renowned yoga teacher. This is because yoga schools want the students to learn and practice yoga in the most authentic and professional way. This is made sure by aligning yoga teachers that have expertise in the different styles of yoga. Perfect class size: Since yoga schools in Thailand focus on effective learning and want to make sure that every student receives personalized training during the session; they make sure the class size is average. The idea behind this is that if you have a number of students in a class it is difficult for the teacher to concentrate on every student. Moreover, the teaching doesn’t yield any result either for the student or the teacher.Spiritually active: Thailand is a secular country that has several religions living in a peaceful manner altogether which includes Buddhism, Christianity, Islam, Hinduism, Sikhism, etc. The religions and culture of the country make the person spiritually active. You may pay visits to Buddhist temples that may help you in educating rituals in Buddhism; other places that you may visit including churches, mosques, etc. You may also plan a yoga session near a temple in order to grasp the calm and positive energy of the place.Comprehensive healing treatment: In Thailand, you may combine your yoga session along with some activities that have a healing effect on your body. You may learn Yoga Pilates, spa and ayurvedic therapies, Thai massages, kickboxing, Muay Thai, etc. If you have planned for yoga teacher training in Bangkok you may combine golf, bounce Inc. with yoga which are also one of the major as well as new attractions in the area.Cost effective: Being an Asian country, Thailand is cost-effective as compared to the prices of certified yoga courses in other countries. You may combine your airfares, training fee, accommodation at a much lesser budget as compared to countries like Canada, US or the UK. Moreover, accommodation and food are included by most of the yoga schools. So, you see, Thailand offers not only authentic and traditional yoga teacher training course but also offers the amazing experience of a relaxed and de-stressed holiday that helps you calm your mind, body, and soul. The above-mentioned reasons are just a brief part of the bigger picture of what you are going to experience. The best way to judge the reasons is to plan for yoga teacher training in Thailand.

How to Know If You Need a Root Canal Treatment or Not
 Anil Jain  
 20 May 2019  
Art

What is Root Canal?Root Canal Treatmentto fix and spare a seriously harmed or contaminated tooth as opposed to evacuating it. The method includes evacuating the harmed region of the tooth (the mash) and cleaning and sanitizing it, at that point filling and fixing it. The normal causes influencing the mash are a broken tooth, a profound cavity, rehashed dental treatment to the tooth or injury to it. The articulation "root channel" starts from cleaning of the channels inside the tooth's root.     Root Canal SymptomsSerious tooth torment when biting or with connected weightDifficult, waiting affectability to hot or cold temperaturesA persevering or repeating white, yellow, or red pimple on the gumsStaining or obscuring of the toothSwelling and delicacy in adjacent gumsRoot Canal PainThe most widely recognized inquiry among patients who discover they need Root Canal Treatment is, "how much will this hurt?" Dental medical procedures and techniques can cause a great deal of pressure and stress, particularly for first-time patients. In any case, the objective of your dental specialist or endodontic is to make the system as agreeable and agony free as could be expected under the circumstances. The neighborhood sedative used to numb your mouth will guarantee that you don't feel any of the boring amid the strategy. Applying the desensitizing jam additionally diminishes the inconvenience when your dental specialist or endodontic infuses the prescription.A few patients choose to be quieted for the system. Dental sedation includes a few strategies used to loosen up a patient and set them up for different dental methods, including root trenches. Nitrous oxide is particularly regular in dental workplaces, albeit different choices are accessible also. You should keep your mouth open for as long as a few hours, which can cause some jaw soreness and solidness. A dental dam will be put around the influenced tooth, keeping the territory spotless and simple to get to. You may likewise get an elastic square that can help hold your jaw open all the more serenely. You could feel some affectability or delicacy in the zone for a couple of days after the system. Contingent upon the seriousness of your treatment, your dental specialist or endodontic may endorse torment prescription, albeit most patients can control their torment with over-the-counter agony relievers.Best Cosmetic Dentist in UdaipurHow is a Root Canal Procedure Performed?To affirm that a tooth does in reality require Root Canal Treatment, the dental specialist will take a X-ray of the root and may play out a mash essentialness test. Most mash tests include setting a chilly boost on the tooth to check for a sound reaction. Many teeth will be tested to compare the responses. In the event that the test affirms the requirement for root waterway treatment, it will be finished in it is possible that a couple of arrangements. The dental specialist will decide if the root waterway will be treated in a couple of arrangements dependent on the size and length of a ulcer and different variables. A tooth is probably going to be treated in two arrangements in the event that it is getting a retreatment (being dealt with a second time). Patients are frequently inquisitive to what extent a root waterway takes to wrap up. They can by and large expect a couple of arrangements of around an hour and a half each. An endodontist, and some broad dental specialists, will regularly perform root channel treatment utilizing a magnifying lens that connects to the divider and hangs over the patient's mouth. This gives amplification that enables the treatment supplier to find and treat all the important life systems inside the tooth. Before beginning the root trench, the dental specialist will numb the tooth with nearby anesthesia to guarantee persistent solace. At the point when the tooth has turned out to be adequately numb, the dental specialist will put an elastic dam over the tooth. The elastic dam comprises of a metal brace that holds a latex sheet set up around the tooth so it can stay spotless and disengaged from salivation and contaminants.Advantage and Disadvantage of Root Canal Treatment –AdvantageAt the point when treatment is done, a patient will never again feel torment and have no compelling reason to take painkillers to kill toothaches brought about by the issue tooth.Because of scratching microbes as a piece of root canal treatment, the spread of any inward contamination is anticipated.This sort of treatment helps stop the arrangement of canker around the tip of the issue tooth.A root canal will have no negative effect on your sensation or gnawing power. The issue tooth will require just a couple of days to recuperate.Such a treatment enables you to spare your own tooth and keep your regular biting capacities.Applying root canal treatment enables you to shield neighboring teeth from strain.Sparing your own tooth encourages you abstain from burning through cash on costly fake tooth crowns and embeds, or being embarrassed about any missing teeth.DisadvantageAfter root canal treatment, a patient can feel awkward or even experience a little agony amid the initial couple of days. Torment relievers can enable the adapting to process.The treatment can prompt staining of the issue tooth.Directly after the treatment, the tooth is powerless, which is the reason activities, for example, biting ought to be stayed away from for this tooth, until it is completely reestablished by a dental specialist.Sadly, the treated tooth will never again have its unique robustness and quality after the contamination and coming about treatment.Mumbai Dental Clinic guarantee you to give Best Dental Treatment Services in Udaipur , We have all the most recent innovations. Dr. Siddharth Jain and Dr.Mahak Jain are very qualified and prestigious expert dental specialists. They routinely perform entangled careful, stylish and therapeutic strategies separated from the standard dental treatment.Call us- +91-8107259893Visit - http://www.mumbaidentalclinics.com/

Ways To Manage Borderline Personality | Psychologists Delhi
 Deepak Bhatia  
 23 May 2019  

In the event that somebody in your family or your accomplice is experiencing Borderline Personality Disorder, your psychological well-being is in question as well. Borderline Personality is one of the concerns which everyone should have to know what to do and what not do in this, info which is mentioned underneath will help you to know the ways to deal with such personalities, else if you have any doubts and concern consult with Psychologists in Pitampura Delhi will guide you more on it. You should deal with yourself and your passionate needs first. Life can be baffling for all of you the time. Be that as it may, you have to distinguish your 'vibe great' exercises and remove some time from your day by day life to unwind and quiet down. Keep in mind, you can prevail in the basic errand of conciliating or satisfying your dear one with BPD, just when you find a sense of contentment with yourself first. Destress yourself to battle back the misery or enthusiastic waste brought about by dealing with a BPD quiet. If you are from Delhi check out the list of Psychologists in Delhi you will get the nearby specialist as well.Here are a couple of things that can enable you to have a superior life while being involved with an individual experiencing BPD:-1. Try not to segregate yourself: You should be in contact with individuals you like to be with. You need passionate help from loved ones to manage life. Investing some quality energy with loved ones can add little bliss to your life. It will help up your vitality level to battle back the clouded side of life. You should recall that you have an actual existence too.2. Deal with your wellbeing: Sometimes, relatives of BPD patients neglect to deal with their physical wellbeing. They overlook essential sorts of stuff like having appropriate dinners, working out, and so forth since they are made up for the lost time in a distressing relationship. Yet, recollect you can help your cherished one better just when you are physically fit.3. Oversee pressure: Don't get restless or discouraged with the continuous worry in your life. It will just add to your current issues. Keep your nerves cool to have a superior life for yourself just as your sweetheart with BPD.4. Put stock in the 3c's recipe: Well, it is an equation suggested by the majority of the emotional wellness professionals. Try not to censor yourself for the nonsensical conduct of your companion or dear one. The patient with BPD is exclusively in charge of his or her damaging conduct or unusual upheaval. You should recollect these 3c's: I didn't cause it; I can't fix it, and I can't control it.5. Cautious correspondence: You must be cautious while speaking with BPD patients. Try not to contend or attempt to persuade them, when they are now in an aggravated outlook or upset. They may finish up getting damaging. Tune in to their words cautiously and quietly. Infrequent gesturing in the middle of a discussion is prudent to give them a chance to feel guaranteed about the way that they are being heard and comprehended.Remember to recognize their sentiments. It is additionally significant that you remain quiet when the patient is furious and has turned ruinous.

Boost Your Self Confidence Through Trekking
 Manmohan Singh  
 27 May 2019  

Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence. 

Understanding of Behaviors of the Children Who Have Been Abused
 Linda Norwood  
 31 May 2019  
Art

In the present times, the cases of children's abuse are frequent in the community due to the changes of family values and social problems. This issue is important as it touches many people who have children and want to protect them. To understand behaviors of the children who have been abused one should analyze the psychological factors crucial for them. One can distinguish two kinds of abuse: physical and sexual. Children aging from 3 to 14 years old can undergo sexual and physical abusing. The behaviors of the children depend on the kind of abusing, ethnicity, gender and age. Moreover, verbal and non-verbal languages are the ways of revealing the differences between abused children. This research paper intends to study behaviors of the children who have been abused and analyze the psychological factors.Literature ReviewThere are a great deal of discussion posts towards this topic. Majority would agree that children who have been abused have their patterns of behavior that are characterized by non-verbal gestures. In addition, non-verbal behaviors can be the determinants of physical or sexual abuse that is revealed through interviewing. For example, using such method as interviewing it have been revealed the fact of abusing. Moreover, the participants of interviewing were stressed and depressed when they answered the questions about physical and sexual violence. In addition, indicators of physical disengagement and stress were progressing while positive emotions were decreasing. Consequently, non-verbal behavior can tell a lot about physical and sexual abuse of children. Non-verbal behavior includes gestures, body movement, language intonation, facial expressions and eye contact.Different kinds of physical evidence, photographic evidence, medical evidence and eyewitness are the ways of determining children's sexual abuse. These are independent measures that can provoke the necessary feelings, emotions and patterns of behavior of children who have been abused. One should mention that indicators of sexual abuse are diverse. They can include disclosure, sexual awareness, symptoms associated with trauma, fears, anxiety, mood changes, conduct problems and other behavioral changes. Furthermore, data from interviewing children is related to the negative experience that oppresses them and can lead even to suicide. In addition, there are such children who are offenders and admit their participation in sexual abuse. Consequently, they can also feel similar emotions. It is important to determine who is an offender and who is a victim as children are cunning and can hide information.Sexual abuse is harmful to the mental order of children. Younger children are more eager to tell about their stressful situations rather than teenagers who feel somalization, anxiety and depression. Therefore, interviewing should also correspond to ethnical, gender and age differences of children. Kathleen Ratican insists that shame and guilt can prevent children from being totally sincere during interviewing. Furthermore, one can see sexually abused children through their relationships with other people. In addition, abused children can be aggressive and hostile to those who interviewed them supposing them to be enemies. Facilitating disclosure and treatment approaches for helping sexually abused children.Sexual abuse is shameful, embarrassing and private topic for discuss. Thus, not all children can admit being sexually abused and provide the objectivity of interviewing. The factors that restrict the reliability and sincerity of interviews are gender, age and individual characteristics. However, one should not use such improper methods as reinforcement (rewards, punishments), social influence, asking suggestive questions to get the necessary information. Furthermore, sexually abused girls are opener comparing with boys by providing more details. Children between 4-6 years old can also give more information due to their trust and childish naivete?.Researches underline the importance of choosing techniques for interviewing children in sexual abuse cases. It is evident that after such negative experience children lose trust, therefore, it is important to establish the contact with them and provide friendly atmosphere. First of all, it is crucial to distinguish the kind of abuse, the reasons and consequences of the violent behavior. There are common patterns of behavior of children who have been abused. These are negative feelings, reservation, depression and hostility. To reveal the fact of sexual abuse in young children one should use play therapy, for example, dolls. However, there can be false answers where children can lie about their sexual or violent abuse. It can be related to their mental and psychological disorders or desire to attract attention of the adult people. In conclusion, one should say that interviewing is one of the best ways to understand behaviors of children who were sexually and physically abused. Interviewing should also correspond to ethnical, gender and age differences of children. Verbal and non-verbal languages can reveal the necessary information and provoke feelings related to physical and sexual abuse. Gender and age are the most important factors that influence children's answers during the interview. Disclosure, sexual awareness, symptoms associated with trauma, fears, anxiety, mood changes, conduct problems and other behavior changes refer to the types of behavior. One should say that every person has his/her individual characteristics that make him/her opener or more reserved. Consequently, girls can inform more details while interviewing, as they are too emotional. As to boys, they are more reserved and suspicious. Yet young children are the most sincere and trustworthy.

Tips for Trekking in Hot Weather
 Manmohan Singh  
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

Choose Unconventional Route to Success
 Willian Smith  
 11 June 2019  

SEO is the process of affecting the online visibility of a particular website or you can say that web page in the entire search engine’s unpaid outputs. You can also get the unpaid and paid results also with the help of Search engine optimization. This is one of the best ways to get the complete information about the website properly. You can also use these SEO services for the small business as well as big scale business easily. There is no need the high cost for these content writing servicesbecause many Qdexi.com is offering the best and reliable help to the clients with 24*7 support.  The best part is that you can select these SEO service from the local SEO agency as wellQdexi.com is one of the best places to avail these services at affordable price. Here all the SEO service and SEO solutions completely tested by the quality experts. Qdexi.com is the best place to collect the International SEO services as well as local SEO service at affordable price with complete support. This place has the best facility to deliver the complete facilities to the clients. This is one of the best SEO agencies for the organic SEO Service. Best IdeasGet a second pair of eyes on your next project: every project or task we complete should be the best your team can provide. All too often, however, team members work in silos and complete these projects without asking for or receiving constructive feedback from their teammates before sending it to the client. This gives our customers and projects only getting the finest one person can deliver rather than the greatest of a whole team. We all work with diverse team members that carry varying levels of experience and responsibilities. I bet someone on your team will have something to add to your project that you didn’t already think of. Getting their response means each project that you finish or job that you comprehensive is the greatest your team has to proposal your customers. Keep in mind, though, that asking for constructive feedback is more than just having someone conduct a “standard QA.Hold a half-day all hands brainstorm meeting: Building strategies for websites or solving issues can often be the most engaging work that an SEO can do. Yes, that’s right, solving issues is fun and I am not ashamed to admit it. As fun as it is to do this by yourself, it can be even more rewarding and infinitely more useful when a team does it together. Two times a year my crew clutches a half-day approach inspiration meeting. Respectively analyst takes a customer or matters they are stressed to resolve its website presentation, customer message, policy development, etc. During the assembly, each team member has one hour or more to exchange about their customer/matter and ask support from the team. Together, the team dumps profound into client particulars to support answer questions and solve issues.Qdexi technology is perfect place to get these best SEO services in UK with best support. All the facilities offer by Qdexi Technology helps to make your website to rank in the topmost options over the google. We always give accurate and praise options to our customers with several additional benefits. 

Yoga Poses To Overcome Fatigue While Trekking
 Manmohan Singh  
 14 June 2019  

Expert or beginner, everybody has to face difficulty in trekking. If you are planning to go on trekking in Nepal but often face soreness in the muscles, tiredness and breathing problems; no matter how expert you are, it may affect your trekking experience as well as your health. Practicing before going on a trekking tour is not enough; you can easily realize the tension by doing yoga.Mustang trekking toursare one of the most challenging trekking tours in the world; it makes you experience the hidden kingdom of Nepal. You should prepare well before going on this type of trek; only doing training is not enough. Here are some poses to help you during your trek and save you from the fatigue and anxiety.Bhujangasana (cobra pose): It opens the 4 Chakras in your body that reduces stress, fatigue, and tension. It strengthens your neck, shoulder, and upper back and helps in improving spinal mobility.Bhujangasana (cobra pose)How to:Lie on the floor on your stomach and make sure your toes touch each other.Move your hands at the front and make sure they are the same as the shoulder level.Gently lift your chest off the floor by placing your body weight on the palms.Look straight ahead and hold on for 30 seconds.Inhale as you elongate the sides of your body, then exhale, pressing your tailbone down. Press the lower tips of your shoulder downward while keeping the upper shoulder blades broad and open. You need to replicate cobra.Adho mukha svanasana (downward dog): It has very healing effects on the body, mind, and soul. This is a beginner level pose; it takes 1 to 3 minutes.Adho mukha svanasana (downward dog)How to:Stand on four limbs as your body looks like a table.Exhale and gently form a shape that looks like inverted ‘V’.Your hands should align with your shoulder, and your feet with your hips.Now, lift your tailbone skyward.Hold for a few seconds, then gently comes back in table position.Dhanurasana (bow pose): This pose gets its name from the archer’s bow. This pose is one of the 12 Hatha basic yoga poses. It improves your flexibility and highly beneficial for your back.Dhanurasana (bow pose)How to:Lie on the floor on your stomach. Keep your hips width apart and arm by your side.Bend your knees and bring them close to your hips. Grab your ankles from your hands.Inhale, and lift your chest off the ground. Pull your legs back.Concentrate on your breath and try to look stress-free a smile can help.Hold this pose nearly 20 to 30 seconds, release the ankle as exhale.Uttanasana (standing forward fold): Practicing Uttanasana could be very beneficial for you before going for trekking; it wakes up your hamstrings and makes your mind do work properly, because when you do this asana your head is near your heart that allows blood circulation to your brain instead of feet; cells rush and energize your body.Uttanasana (standing forward fold)How to:Stand straight keeping your hands rest on your hips and inhale.Soften your knees as you bend forward folding from your hips and exhale. Try to counterbalance your weight.Don’t forget to keep your knees soft, this will allow your hips to move forward into the upper thighs.Keep your feet parallel to each other and your hands rest on the ground. Touch your knees, feel the stretch, hold on to few seconds as you want to release, contract the core of abdomen muscles, place your hands on the hip, rise slowly while elongation your body. Slowly stand up.Savasana (corpse pose): Savasana may look simple, but it is the hardest because you need to be completely relaxed; it helps you relieve from stress and provides you complete relaxation. This is a basic yoga pose you can perform it for 10 to 12 minutes.Savasana (corpse pose)How to:Lie on the floor on your back and make sure you are comfortable without any disturbance.Close your eyesPlace your legs and arms comfortably apart. Make sure you are relaxed.Now place your attention on every part of the body starting from your toes. Concentrate on your breath.Take a few deep breaths and gain awareness of your surrounding before you open your eyes.