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Diet Plan
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.

Remove the Stubborn Fat by Getting the Best Liposuction Treatment Singapore
 25 October 2019  
Art

Medical procedures to enhance a person’s appearance are gaining popularity day by day. Liposuction is one of the sought after procedures that people plan on undergoing to enhance the way they look. Liposuction is removing extra fat deposits present in the body which helps in the disappearance of sagging skin. In addition to this, liposuction is a comparatively safer way to get a toned body as it is far less risky than other surgical procedures. Also, sometimes it is used with other surgeries like plastic surgeries, implants, thigh, and tummy tucks, et al. Liposuction surgery in Singaporeis one with extreme care and efficiency.Doctors in liposuction clinic Singapore discuss all the pros and cons of the procedure before beginning with it. The surgical treatment depends on the amount of fat that needs to be extracted from the body. If it is a small procedure then it may only take a few hours or less and then it can be performed in liposuction clinic Singapore and you will be able to go home after it. On the contrary, if there is a significant amount of fat to be removed then you will need to go to a hospital, and the doctors may require you to stay in the hospital overnight or a little more. The duration of the procedure also depends on the amount of fat to be removed from the body. But unlike other medical procedures, this is not a lengthy and scary procedure. The doctors make a small cut from where the fat has to be removed, put a sort-of-syringe to pull out the fat. The recovery in liposuction does not take a long time. Bruising, a little soreness, redness, and swelling are common after signs of the procedure, but they fade away after a few days. So, there is nothing to worry about the scars afterward. One thing that should be kept in mind while planning to get liposuction surgery in Singapore is that you will have to take care of your new physique accordingly. But since everybody is different and reacts differently to procedures and medications, the doctor will know the best response and so prescribe the medicines accordingly. Vaser liposuction is yet another way of reducing fat. It is smoother and more simple. As compared to traditional liposuction surgery, Vaser liposuction does not require surgery, thus no swelling or soreness. But before deciding the type of procedure it is important to discuss everything in detail with the doctor. It is a myth that one cannot or does not gain weight after liposuction surgery. It is possible to gain weight even after getting the procedure, and the only way to avoid it is by maintaining a healthy lifestyle by following a balanced diet and a proper work-out regime. Liposuction surgery will only be beneficial if you follow the post-op care properly. It is not a dermatological procedure that will improve skin texture, sagging of skin or cellulite. It is a process specifically done for removing the extra fat deposits, thereby improving the shape of the body.

Which Weight Loss Pills Really Work?
 29 November 2018  
Art

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

How Weight Loss Tea Works?
 12 October 2019  
Art

800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Are you obese? Do you know how overweight defines? Obesity refers to when a person's body contains too much fat. Or you can say when the size of clothes increase and you look chubby. Having obesity means you have a bunch of diseases that affect your health both physically and mentally.If your weight is over your age, the doctor calls it overweight. BMI is a basic test performs by the doctor to check whether a person is overweight or not. This is based on weight and height. If you need to check your weight, enter your height and weight in BMI Calculator. If it shows 18.5-24.9, it is normal. And if it goes above 30 then you are overweight. In some people, BMI raises to 40 which considers as morbid obesity.Today, every third person is obese in every 5 people. You may already know how many people have extra pounds in their body. Perhaps you are also one or your loved ones. Now, you are thinking to drop it. And you are taking a good decision because having extra fat not just harms your body, but also spoils your whole personality. Even doctors say a person needs to avoid having extra fat. Obesity only makes you unhealthy.Moreover, it has numbers of disadvantages for the body such as:1.Bones, muscles, and organs become weak and take extra efforts to work.2.Metabolism becomes slower that affects digestion and gut health.3.Back pain, sleep apnea, headaches are common issues.4.This linked your body with several diseases such as cancer, heart stroke, and more.5.It reduces insulin sensitivity that increases the risk of diabetes.As you can see, being overweight is not good. Hence, the doctor always says, a person needs to put effort to keep the body free from unwanted fat formation. If you are ready to start a weight loss journey. You need to consider healthy weight loss natural products that may help in reducing belly fat and yes the risk of health diseases too.Well, in the marketplace there are countless weight loss drinks for men and women are available that claims to make you slim in a couple of days. In which weight loss green tea is one such product that you can believe in and can be bought. Buying Weight Loss Tea Online has become very easy. This is made up of healthy herbs and without the use of chemicals. This significantly works inside the body and flush out extra fat from the body. Also, this enhances metabolism to burn fat faster and suppress appetite to give control over eating habits.Drinking cup of weight loss tea in a day is effective. But regular exercise and healthy eating habits are also vital to drop pounds. The research also reveals how much drinking green tea for weight loss fasteris effective. Read here to know  https://www.ncbi.nlm.nih.gov/pubmed/19597519Maybe you are wondering how weight loss green tea work? What ingredients are used that make it so effective?Weight lose herbal green tea is loaded with natural herbs such as Garcinia Cambogia, lemongrass, ginger, tulsi, green tea, cinnamon, and more. All these herbs are proved in scientific studies in losing pounds and better the wellness of human beings. You can read the complete study here  https://www.healthline.com/nutrition/weight-loss-herbsWeight loss tea is also known as weight loss detox tea. It removed toxins and bad enzymes from the body to better the metabolism and energy levels.If you are thinking weight loss tulsi green tea can work for you so must buy the best brand. In India, Yethai tea is the fastest growing tea manufactures that produces weight loss tea bags with natural and healthy nutrients so the drinker can receive most out of it.To purchase Weight Loss Tea Online click here  https://www.yethaitea.com/product/weight-loss-tea-100gms-min-70-cups-loose-leaf-tea-no-chemicals-herbal-green-tea-blend-of-premium-green-tea-with-rich-natural-herbs-of-india-fresh-green-tea-powder/

Cisco CCNP Certification: The BGP Weight Attribute
 4 October 2019  
Art

When you're reading for the CCNP accreditation, particularly the BSCI test, you should increase a strong comprehension of BGP. BGP isn't only perhaps the greatest subject on the BSCI test, it's one of the biggest. BGP has a considerable number subtleties that must be aced for BSCI achievement, and those of you with one eye on the CCIE must become familiar with the basics of BGP now so as to expand on those essentials sometime in the not too distant future.Way traits are a one of a kind element of BGP. With inside passage conventions, for example, OSPF and EIGRP, managerial separation is utilized as a sudden death round when two courses to a similar goal had distinctive next-bounce IP addresses yet a similar prefix length. BGP utilizes way ascribes to settle on this decision.The primary property considered by BGP is weight. Weight is a Cisco-exclusive BGP trait, so in case you're working in a multivendor domain you should work with another credit to impact way choice.The weight credit is noteworthy just to the switch on which it is changed. On the off chance that you set a higher load for a specific course so as to give it inclination (a higher weight is favored over a lower one), that weight isn't promoted to different switches.BGP utilizes classifications, for example, "transitive", "non-transitive", "obligatory", and "discretionary" to characterize qualities. Since weight is a locally huge Cisco-restrictive property, it doesn't all into any of these classifications.The weight can be changed on a solitary course by means of a course guide, or it tends to be set for an alternate load for all courses got from a given neighbor. To change the weight for every approaching course, utilize the "weight" alternative with the neighbor order in the wake of framing the BGP peer connections.R2(config)#router bgp 100R2(config-router)#neighbor 100.1.1.1 remote-as 10R2(config-router)#neighbor 100.1.1.1 weight 200Adapting the majority of the BGP qualities, just as when to utilize them, can appear to be a staggering errand when you first start reading for your BSCI and CCNP tests. Separate this errand into little parts, learn each trait in turn, and soon you'll have the BGP properties aced.Pass4sure exam prepNew study guide2019 vce engine3V0-624 bootcampAZ-400 exam review70-767 real dumps 2019Pass4sure entrance exam7392X.pdf boot camp156-726-77 Check Point Secure Web Gateway real q&a9A0-502 sample testCAT-180 CA Service Desk Manager r12.x Implementation Proven Professional actual exam pdfC9060-509 cert pdfNS0-170.pdf braindumps650-368 test questionsGE0-803 entrance examAHM-530 sample questions 2019HPE2-T27 real dumps156-820-77 test prep1Z0-597 certkiller2019 entrance exam9A0-062 vce engineHP0-M52 HP BSM Operations Manager on UNiz and Linux 9.x Software vce exam simulator 2019NSE5_FMG-5-4 test prepJN0-633 questions pdfFree free pdf

The Rarest Tumor To The Rarest Gem
 9 April 2018  

When you browse down the list of rare breed of quality actors, Irrfan Khan will be undoubtedly one of the top 10. Scoring box office hits and marching his name off the national and international sensation chats, Irrfan has always been the running top celebrity who has never let the public down. However mindful one’s thoughts might be, Life’s speciality of throwing the unexpected at every individual, never fails. It does not treat stars differently; Khan himself finishing his work on a bollywood flick declared publicly that he has been diagnosed by a rare disease. After completing decades of marvellous works and toil, he says face to the media about his neuroendocrine tumor that has been developing since some while.Irrfan has been one of the most passionate and accomplished artists of the 21st century. His motto has always been to tell stories to his audience and lovers. With his fandom at his guard and back, Khan embraces this medical emergency and expresses his gratitude to his wishers. Neuroendocrine Tumors, the condition in which an anomalous tissue develops and emerges in the hormone creating sensory cells (or neuroendocrine cells) of the body. Such tumors can dwell in the digestive organs,intestines, where they are the most well-known, in the lungs, pancreas and if not treated for long, depending on the speed of the immune system of the body, can intense to the whole body. A malignant tumor is dangerous, which means it can develop and spread to different parts of the body in the event that it isn't discovered early. A benign tumor implies the tumor can develop however won't spread. An amiable tumor more often than not can be expelled without it causing much trouble to the patient.  On similar lines, a neuroendocrine tumor starts in the hormone-creating cells of the body's neuroendocrine framework, which is comprised of cells that are a blend of hormone-delivering endocrine cells and nerve cells. Life sometimes comes with many surprises and unknowing of what is coming our way, we become benign to our health conditions. Here are the types of Neuroendocrine Tumors that are rare yet common and how you can detect in your own house examining yourself. Pheochromocytoma: specialized cells release the hormone adrenaline during times of stress.Symptoms:  anxiety attacks, fever, headaches, sweating, nausea, vomiting, high blood pressure Neuroendocrine carcinoma: Can  start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Symptoms: unexplained weight gain or loss, jaundice, unusual bleeding or discharge, persistent fever or night sweats, headaches, anxiety, gastric ulcer disease, skin rashMerkel cell cancer: It starts to begin beneath the skin and in the hair follicles. It is usually found in the head and neck region.Symptoms: Painless, firm, shiny lumps on the skin Many famous celebrities, like yesteryears, Apple founder, Steve Jobs fought the neuroendocrine tumour in pancreas and became the ambassador of artists who couldn’t be stopped. Although there is no confirmed sourced cause behind the occurrence of this tumour, scientists say that genes and lifestyle of the person play a huge hand in this condition. Depending on the kind and severity, the cure and survival differs. There have been no affirmed reports about the sort of neuroendocrine tumor which Irrfan khan has and neither did he specify about it in his tweet. Where his latest talkie has outdone our expectation, we expect him to outshine this condition and be the star representative of India in cinema and international community he is. Reports suggest that he is flying out to get medical help and get immediate best treatment. All the country appeals to healing energy this moment for his great wellbeing and long life!

Yoga Poses To Overcome Fatigue While Trekking
 14 June 2019  

Expert or beginner, everybody has to face difficulty in trekking. If you are planning to go on trekking in Nepal but often face soreness in the muscles, tiredness and breathing problems; no matter how expert you are, it may affect your trekking experience as well as your health. Practicing before going on a trekking tour is not enough; you can easily realize the tension by doing yoga.Mustang trekking toursare one of the most challenging trekking tours in the world; it makes you experience the hidden kingdom of Nepal. You should prepare well before going on this type of trek; only doing training is not enough. Here are some poses to help you during your trek and save you from the fatigue and anxiety.Bhujangasana (cobra pose): It opens the 4 Chakras in your body that reduces stress, fatigue, and tension. It strengthens your neck, shoulder, and upper back and helps in improving spinal mobility.Bhujangasana (cobra pose)How to:Lie on the floor on your stomach and make sure your toes touch each other.Move your hands at the front and make sure they are the same as the shoulder level.Gently lift your chest off the floor by placing your body weight on the palms.Look straight ahead and hold on for 30 seconds.Inhale as you elongate the sides of your body, then exhale, pressing your tailbone down. Press the lower tips of your shoulder downward while keeping the upper shoulder blades broad and open. You need to replicate cobra.Adho mukha svanasana (downward dog): It has very healing effects on the body, mind, and soul. This is a beginner level pose; it takes 1 to 3 minutes.Adho mukha svanasana (downward dog)How to:Stand on four limbs as your body looks like a table.Exhale and gently form a shape that looks like inverted ‘V’.Your hands should align with your shoulder, and your feet with your hips.Now, lift your tailbone skyward.Hold for a few seconds, then gently comes back in table position.Dhanurasana (bow pose): This pose gets its name from the archer’s bow. This pose is one of the 12 Hatha basic yoga poses. It improves your flexibility and highly beneficial for your back.Dhanurasana (bow pose)How to:Lie on the floor on your stomach. Keep your hips width apart and arm by your side.Bend your knees and bring them close to your hips. Grab your ankles from your hands.Inhale, and lift your chest off the ground. Pull your legs back.Concentrate on your breath and try to look stress-free a smile can help.Hold this pose nearly 20 to 30 seconds, release the ankle as exhale.Uttanasana (standing forward fold): Practicing Uttanasana could be very beneficial for you before going for trekking; it wakes up your hamstrings and makes your mind do work properly, because when you do this asana your head is near your heart that allows blood circulation to your brain instead of feet; cells rush and energize your body.Uttanasana (standing forward fold)How to:Stand straight keeping your hands rest on your hips and inhale.Soften your knees as you bend forward folding from your hips and exhale. Try to counterbalance your weight.Don’t forget to keep your knees soft, this will allow your hips to move forward into the upper thighs.Keep your feet parallel to each other and your hands rest on the ground. Touch your knees, feel the stretch, hold on to few seconds as you want to release, contract the core of abdomen muscles, place your hands on the hip, rise slowly while elongation your body. Slowly stand up.Savasana (corpse pose): Savasana may look simple, but it is the hardest because you need to be completely relaxed; it helps you relieve from stress and provides you complete relaxation. This is a basic yoga pose you can perform it for 10 to 12 minutes.Savasana (corpse pose)How to:Lie on the floor on your back and make sure you are comfortable without any disturbance.Close your eyesPlace your legs and arms comfortably apart. Make sure you are relaxed.Now place your attention on every part of the body starting from your toes. Concentrate on your breath.Take a few deep breaths and gain awareness of your surrounding before you open your eyes.

Neuroendocrine Tumors: Irrfan Khan
 30 March 2018  

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

Bhagavad Gita Verse 3.38
 16 October 2019  

Thin Silver Layer - In Gita Verse 3.38 As fire is covered by smoke, as a mirror is covered by dust, or as the embryo is covered by the womb, the living entity is similarly covered by different degrees of this lust.Krishna gives example to not only to Arjuna, but to us also. Many times that we are not able to see the real as it is covered with others, for example the fire if is is covered by smoke, due to smoke the we are not able to see the light. Same way when there is dust on the mirror, we will not be able to see anything in the mirror except the dust.Similarly, when our consciousness is covered by unconsciousness we will not be able to see your own Godliness, your own divinity.Let me tell you one story to explain this verse:Thin Silver Layer:A rich Jew went to a Hassid mystic and said, “I want to pray, but however much I try my desires don’t leave me alone. I want to give, I want to donate to charity, but even behind this charity my greed is present, my desire to gain is present. I can forfeit, but that too is bargain, a hope to get something, a hope to get even more; then I can forfeit. And however much I close my eyes; I don’t see any God. I remain full of my ‘I’. What should I do? And what is the reason for all this trouble?”The mystic said, “You come with me.” Then he lead the rich man to a window. There was clear glass on the window; outside there were trees, birds, white herons flying in the sky; the sun was shining and a few clouds were also floating in the sky. He said, “Look outside. Do you see everything?”The rich man said, “I do, the glass on the window is so clear and transparent.”Then the mystic took the man to another wall by which a mirror was hanging. He asked the man, “Do you see any difference between this glass and the previous one?”The rich man stood in front of the mirror and nothing except his own figure was visible in the glass.“Both are glass,” said the mystic. “What is the difference?”The rich man started laughing. He said, “I get it! The difference is of a thin silver layer. On that glass there is no silver layer, this glass has a silver layer at the back. Because of that layer nothing is seen through it, only my figure is seen in it. I get it! A silver layer is all around me. This is why whenever I look, nothing, no God, no Brahma is seen; only I am seen.”This silver can be of many kinds. It can be worldly; it can be spiritual. But as long as there is any layer of desire on you – that is the silver – you are surrounded by yourself.Self-consciousness never arises out of the mind. Self-consciousness arises only when the mind has been discarded. When the mind has been put aside, Self-consciousness arises. Mind is blocking the fountain of Self-consciousness like a rock. Mind is always mediocre; mind is always stupid, Self-unconscious. To be in the mind is to be Self-unconscious. To be beyond the mind is to be Self-consciousness. Self-consciousness is not the quality of the mind at all.All meditation is the search for this Self-consciousness - how to drop learning, how to drop knowledge, how to drop all your accumulated past. Once it is accumulated it becomes more and more difficult to drop it, and every day it becomes bigger. The load goes on growing. The weight on your back goes on growing every single moment. It is not age that kills you, it is the weight.A man who lives in no-mind lives without death - because he dies every moment. He never collects, he never looks back, he never looks ahead; he is just here. He is just here with this cry of the cuckoo; he is just here. His being is in this moment. He flows with the moment. He is not rigid, not confined by the past. In fact, he has no biography and he has no dreams for the future. He lives as it comes.Krishna through Arjuna tells all of us Thin Silver Layer, which is not allowing us to have clarity of the whole. Who we are. When we are standing in front of Self-unconsciousness we see only our own image but when we look from Self-consciousness we can see the whole. Our unconsciousness is the influence of others on us. When we are self-unconscious it becomes silver layer. Because of this silver layer we will not be able to see our own Godliness.

WHY USE A FITNESS APP FOR YOUR EXERCISE?
 2 September 2019  

Health and fitness is the new religion since people are looking for a better life that is free from costly and painful health issues later. The fitness mobile application is the latest technology to help you in perfecting your exercises. The sooner a person begins to take care of his/her health the better you create a stress-free tomorrow. However, it's never late to start employing changes to cater for your body fitness and general health.Due to the demands for better health care, development in mobile applications aiding body fitness has grown. Actually, days are gone when you felt the need to attend the gym to do some weight-lifting. You only need a personal trainer to guide you. However, the fitness mobile application serves as your personal trainer; hence you can enjoy time as well as place convenience while getting maximum results in your fitness sessions without fatigue. There are many reasons why opt for a fitness app which includes,The freedom of selecting the best app which fits youApplication developers have combined all areas of fitness to offer applications that suit various needs to all users. Actually, the fitness app has a lot to offer like an activity tracking app, nutrition, workout app, or a diet app. Also, you may choose an exercise and workout app weight-lifting and other activities. To meet your goals, it's good to pick the best app for meeting your demands. They ensure healthy exercising with zero fatigue to achieve the optimum results.The fitness app is very flexible to usersMobile applications make it very possible for every person to carry your personal trainer wherever without any extra cost. Meaning that you have the freedom of training from at any given time and place as long as the needed application is installed on your phone. This makes the mobile application very flexible compared to a gym trainer. Hence you can achieve your body fitness easily and in a healthy way as the app exempts you from any fatigue during exercise.There is freedom when using the fitness applicationPeople are different. Some don't mind training in as a group, but others feel more comfortable when they train alone. However, it's difficult to hire a personal trainer just for yourself due to cost, but you will like what an application will do for you. The experts at The Baseball Stop agree that fitness application gives you the freedom of exercising the way you want and in a comfortable place. This enables you to give each session the best trials hence reaching your body fitness goals faster.Ease of using applicationsThe fitness applications are easy to use since they are designed to help even beginners. The applications don't just step by step guideline to workouts like weight-lifting, but also they have features which make it easier for all users. You don't have to worry if you are starting since the application has everything you require to start.Embrace the new technology in your fitness activities. Weight-lifting is a significant body fitness exercise that can be done in a healthy and friendly manner at your comfort using a mobile application.

5 Useful Health Tips For Full Time Bloggers
 12 September 2019  
Art

Finally you have decided to blog seriously…….that you should because you have committed to make it worth of you efforts and desires. But along side you should always take care of your health. Since I stated staring at my screen, I have felt that I have learned SEO, Adsense, Digital Marketing and a lot more but was loosing my health as well. And millions of like me might too are on the same path to achieve success in this profession. But what is worth of that money if not able to encash it. Here I am going to discuss some tips and techniques to keep you healthy while keep committed to your work. These health tips serious bloggers should always follow.5 Health tips Serious Bloggers should always follow1. Make a blue print of your daily routineThis is what going to help you a lot to distinguish your work and rest time. Write down every activity you planning in day and give sufficient time to your body to rest in between. Thus you will be able to finish more work in less time. History says , A successful man always do planning and moreover ‘Failing to plan is Planning to fail’. Include daily morning exercise for 30 minutes in your routine. Write down clearly how many post you have write today(Preferably one). Don’t try to add too much to your list. Keep it viable for a day.2. Checklist of Morning Exercise you need to followLets see how morning checklist defines your day-500ml (16 ounces) of water first thing in the day.Some sort of physical movement to tell your body that the day has started means quick 5-minute walk.Conduct your exercise or Practice Yoga.Expose your body to Sun for 10-15 minutes because you may not get chance to do it in mid day or could not do because of heat.Some Deep breathing exercises to keep your brain healthy. Mind and body coordination exercises are great for you.Stretch your body and neck.Have a healthy breakfast.3. Diet for Computer GeeksBeing a blogger, you don’t need many calories. Best for you is to cut out the empty calories: sugar, starch, refined carbohydrates like bread and white rice.  Go as light as possible on these as they will elevate your blood sugar, your body will responds by upping its insulin and you’ll get sleepy.  More importantly, in 20 years you’ll get type II diabetes.Smaller, more frequent meals will help you regulate your blood sugar and keep your energy up without crashing from a big meal.This isn’t really about food, but you should think about getting some exercise if you aren’t already.  Just enough to avoid the diseases associated with inactivity.  It’s highly unlikely that all your time in front of a screen is productive, so cut some of that out and move around.  When you come to a problem that takes more thinking than typing to solve, think while moving around.BreakfastPrefer eating whole grain cereal, namely Shredded Wheat, this stuff is packed full of fiber and iron and very low on sugars and other bad agents for you. Avoid taking too much calories.LunchAround 500-600 calories for lunch with rich fruits, They provide the body with the required amount of nutrients to replenish the brain and also keep the individual overall healthy. Alternatively, the diet for them should not include foods that are very oily, spicy or even fried foods as they tend to result in weight gain which in turn could lead to various other medical conditions .DinnerKeep it like a beggar. That’s it.4. What should be your work habitsAlways prefer to work in comfortably , How-Use a comfortable chair and table to work on.Sitting position should be straight.Wear eye protector preferably a glass to protect your eyes.Maintain proper distance between screen and you.Stare at somewhere else after 20 minutes of screen for 30 seconds.Make you hand in “L” position while holding mouse. It will keep your hand relaxed.Have proper lighting in room where you working.Take your break and utilize it properly.Stare at somewhere for sometime constantly.Have water or coffee at regular intervalsRelax in between by leaning back on your chair and take deep breaths.5. Please follow these after work habitsAfter work time is mere a key to reducing fatigue and mental stress,Make it work for you here-Plan your weekends for outings with friends or dear ones.Give proper time to your family.Don’t share your family time with your computer.Define working hours if you are at home worker. Ask your partner to cooperate you and try not to disturb you while your work hours.If you Freelance at weekends, please schedule it and get proper time to enjoy.Watch movies and hangout a lot.Be social, the serious concern about bloggers is that they start confining them to isolation due to nature of job.Play outdoor games daily after work preferably in evening.Take proper sleep. 7-8 hours sleep is mandatory for we brain burners.Avoid alcohol and smoking if possible.I think I have tried to explain some important health ideas for bloggers or for those who have screen mania . Please comment below for any suggestion.

How to choosing a sex doll
 18 September 2019  

When choosing a sex doll, you want her to be as realistic as possible, therefore you want her to have a realistic woman’s height. However, sex dolls are much heavier than many people realize. At first glance, it doesn’t seem too bad. Unlike humans, sex dolls are fully dead weight and the weight is also distributed awkwardly along the doll. They will essentially feel twice as heavy as you would think, and lugging a heavy doll around is hard work.If you have back problems, it’s best to get a smaller doll due to the weight, otherwise, a heavier doll can be a good workout but tends to feel very inconvenient for most people. TPE and silicone sex dolls are not inflatable sex dolls which are filled with air. TPE and silicone sex doll have a metal skeleton interior, which forms the “bones” of the doll and is quite heavy. On the outside, the doll is made of solid TPE or silicone material, which all together is also quite heavy because it is a very thick layer of material.Dressing your sex doll in lingerie is one of the things that makes her so much fun. Keep in mind when you pick out her sexy outfits, however, that some fabrics have dyes in them that can stain the doll. Always be careful when choosing clothes for your doll so that you do not leave marks or dye on her synthetic skin. When putting on her clothes, or taking them off, always be gentle with her. Don’t scrub at her vigorously during the cleanup and do not go violent when you are having sex with her, as this might rough up the synthetic flesh.Remember, sex doll could be fragile, but neither should be roughed up or exposed to high heat. You can watch some hot porn videos while having sex with your sex doll and fuck her in the same positions as the couple in the video. So while the couple is using a doggie position, roll your sex doll over on the bed and bend her and just enter from behind. This can make things a whole lot sexier and we bet you’ll ejaculate in minutes!

Cisco CCNP / BSCI Exam Tutorial: Filtering BGP Updates With Prefix Lists
 5 October 2019  
Art

A significant piece of your BSCI and CCNP test achievement is acing BGP, and that incorporates sifting BGP directing updates. In this instructional exercise, we'll investigate how to channel BGP refreshes with prefix records.R4 is promoting three systems by means of BGP. The downstream switch R3 sees these courses and places them into its BGP table as demonstrated as follows. R3 has two downstream BGP companions, R1 and R2, and is publicizing itself as the following bounce IP address for all BGP courses sent to those two switches.C2070-981 IBM Case Foundation V5.2, Specialist Seo Audit real q&aMS-500 exam reviewC_TADM55_75.pdf brain dumpsAP0-001 ACME Packet Exam certkillerEADA103 ArcGIS Desktop Associate 10-3 Jsfiddle free practice testC9510-052 Collaborative Lifecycle Management V4 entrance exam1V0-605.pdf Practice Test200-125 vce exam collectionMB0-001 CompTIA Mobility+ Jsfiddle prepawayCISA mock testTawk entrance exam1V0-604 VMware Certified Associate 6 - Network Virtualization Fundamentals Jsfiddle real testP2170-037 real testtraining exam date real test9A0-150 online vceCLSSBB Certified Lean Six Sigma Black Belt free testCQA real questionsC2180-376 kill examAWS-006 BPS Oncology Pharmacy Seo Audit free practice test300-170 vce exam simulator 2019PEGACSSA.pdf exam review156-215-77 Check Point Certified Security Administrator Jsfiddle real testRPTM Data Center Design Or Construction Seo Audit test questions and answerscertification s4 hana exam cramMB-300 study guideR4(config)#router bgp 4R4(config-router)#network 21.0.0.0 veil 255.0.0.0R4(config-router)#network 22.0.0.0 veil 255.0.0.0R4(config-router)#network 23.0.0.0 veil 255.0.0.0R3#show ip bgpBGP table rendition is 4, nearby switch ID is 3.3.3.3Status codes: s smothered, d damped, h history, * legitimate, > best, I -InsideBeginning codes: I - IGP, e - EGP, ? - deficientSystem Next Jump Metric LocPrf Weight Way*> 21.0.0.0 10.2.2.4 0 4 I*> 22.0.0.0 10.2.2.4 0 4 I*> 23.0.0.0 10.2.2.4 0 4 IR3(config)#router bgp 123R3(config-router)#neighbor 172.12.123.1 next-bounce selfR3(config-router)#neighbor 172.12.123.2 next-jump selfThusly, both R1 and R2 have these three courses in their separate BGP tables.R2#show ip bgpBGP table variant is 4, nearby switch ID is 2.2.2.2Status codes: s stifled, d damped, h history, * substantial, > best, I -InnerCause codes: I - IGP, e - EGP, ? - inadequateSystem Next Bounce Metric LocPrf Weight Way*>i21.0.0.0 172.12.123.3 0 100 0 4 I*>i22.0.0.0 172.12.123.3 0 100 0 4 I*>i23.0.0.0 172.12.123.3 0 100 0 4 IR1#show ip bgpBGP table rendition is 4, neighborhood switch ID is 19.1.1.1Status codes: s smothered, d damped, h history, * substantial, > best, I -InsideSource codes: I - IGP, e - EGP, ? - fragmentedSystem Next Jump Metric LocPrf Weight Way*>i21.0.0.0 172.12.123.3 0 100 0 4 I*>i22.0.0.0 172.12.123.3 0 100 0 4 I*>i23.0.0.0 172.12.123.3 0 100 0 4 IIn the event that we needed R3 to get every one of the three of these courses from R4 yet not promote every one of them to R2 and R1, we have several alternatives on the best way to hinder these courses. Cisco's proposal is the utilization of prefix-records, and once you become acclimated to the linguistic structure (which you ought to do before taking and passing the BSCI), you'll see they are really simpler to use than access-records.For this situation, we will arrange R3 to send just the course to 21.0.0.0 to R1 and 23.0.0.0 to R2. Notwithstanding, we do need these two switches to get any future courses that R4 publicizes into BGP.Since R1 and R2 will find out about these courses from an iBGP neighbor, they won't publicize the courses to one another.On R3, we'll compose a prefix-list that denies 22.0.0.0/8 and 23.0.0.0/8, however allows every other course. In the wake of applying the prefix list as appeared, R1 sees just the 21.0.0.0/8 course.R3(config)#ip prefix-list FILTER_R1 deny 22.0.0.0/8R3(config)#ip prefix-list FILTER_R1 deny 23.0.0.0/8R3(config)#ip prefix-list FILTER_R1 grant 0.0.0.0/0 le 32R3(config)#router bgp 123R3(config-router)#neighbor 172.12.123.1 prefix-list FILTER_R1 outR3#clear ip bgp * delicateR1#show ip bgpBGP table rendition is 6, neighborhood switch ID is 19.1.1.1Status codes: s smothered, d damped, h history, * substantial, > best, I -InteriorStarting point codes: I - IGP, e - EGP, ? - deficientSystem Next Bounce Metric LocPrf Weight Way*>i21.0.0.0 172.12.123.3 0 100 0 4 IThe ways to 22.0.0.0/8 and 23.0.0.0/8 have been effectively sifted.We'll do likewise for R2, aside from the course not being explicitly blocked is 23.0.0.0/8. The line "ip prefix-list license 0.0.0.0/0 le 32" is the prefix list likeness a "grant any" announcement in an ACL.R3(config)#ip prefix-list FILTER_R2 deny 21.0.0.0/8R3(config)#ip prefix-list FILTER_R2 deny 22.0.0.0/8R3(config)#ip prefix-list FILTER_R2 license 0.0.0.0/0 le 32R3(config)#router bgp 123R3(config-router)#neighbor 172.12.123.2 prefix-list FILTER_R2 outR3#clear ip bgp * delicateR2#show ip bgpBGP table form is 6, neighborhood switch ID is 2.2.2.2Status codes: s stifled, d damped, h history, * substantial, > best, I -InnerRoot codes: I - IGP, e - EGP, ? - fragmentedSystem Next Bounce Metric LocPrf Weight Way*>i23.0.0.0 172.12.123.3 0 100 0 4 IThe ways to 21.0.0.0/8 and 22.0.0.0/8 have been effectively separated.To see the prefix records arranged on a course just as the request for the announcements in each rundown, run show ip prefix-list.R3#show ip prefix-listip prefix-list FILTER_R1: 3 passagesseq 5 deny 22.0.0.0/8seq 10 deny 23.0.0.0/8seq 15 license 0.0.0.0/0 le 32ip prefix-list FILTER_R2: 3 sectionsseq 5 deny 21.0.0.0/8seq 10 deny 22.0.0.0/8seq 15 license 0.0.0.0/0 le 32Get a few hands-on training with prefix records and you'll rapidly ace them. Prefix records are a significant piece of working with BGP in the test room and generation systems, so it's fundamental that you are open to working with them.

Sex Dolls Are An Amazing Business
 19 October 2019  
Art

Men tend to bind on their sex dollsIndian stars want men to "learn" from their accounts, and the account called sex doll will replace feminist women. “In the past few years, the robotics and AI parts have been widely reported, so the public is aware of the progress being made.“Over the years, I think we have made great progress in realism, but my hope for the next few years is more innovation.” However, Mr. Lawson said that other innovations in the industry have been ignored, such as The weight of the GYNOID doll.The American robot giant said that after the artificial intelligence upgrade, the doll `` is difficult to distinguish from humans'. But unbelievably, Brent believes that artificial intelligence technology has developed so fast that sex robots can be compared with humans in just a few years.The pharmaceutical industry is booming in terms of birth control and insulin orders. As the fan of the porn star Korina Kova will soon be able to “sleep every night”, the adult actress will present an anatomically correct, surreal version of the TPE sex doll.Feminists not only support divorce legal business, but extra divorce means more weddings, which is also an amazing business. Working women double the workforce and reduce wages. The mini 100cm doll industry has also been promoted. "Cat sales, veterinarians, cat food" made the stereotype of this crazy cat rooted in the myth that the witch was alive and kicked 700 years ago!Men tend to be bound by their hobbies. Women do the same, but to a much lesser extent. Women seem to be more interested in attention and verification... This can be easily observed through the “candid” selfies and ass shots of millions of semi-nude perfect makeup released by women on social media, consciously or unconsciously wishing to be liked And attention.If he responds, it will be updated. Sadly, this is not just about strong men and Japanese sex doll. This undisguised misogyny attracts dozens of influential people. As of 3 pm on October 10, these are some of the famous people in the followers.“Reducing the weight of the doll will allow all the steering gear and other items to be added and keep the weight of the flat chested love dolls within control.” He continues to devalue women and constantly condemns feminist women, which means they are free to wear. The buyer is unable to pay his own bill. He wrote: "Remember the ladies, if you don't pay, it's the product." (You are not the only victim, dear feminist. The strong man humiliates the fat man with the same pan.)http://urdolls.avtor.me/note/78612https://www.urdolls.com/love-doll-c-58.html

People Pay Great Attention To Sex Doll Robot Technology
 23 October 2019  
Art

dThe public of sex dolls is aware of the progress being madeThe X-star star teamed up with the sex doll company to make a replica of her face and body for £2,800, including "advanced lightweight core platinum silicone", so admirers can join the exclusive star real life.The owner of GYNOID doll said that after the AI upgrade, sex robots will be "difficult to be different." An industry expert said that after the artificial intelligence upgrade, gender robots are difficult to distinguish from humans.The doll president believes that artificial intelligence is developing so fast that sexual robots will match humans to reality in a few years. He told The Daily Star Online: "I think that we must not only improve the AI part, but also improve the rest of the technology (making it difficult to distinguish human capabilities from the TPE sex doll/robot). A long way to go.Operated by Harsh Strongman, he is said to be a financial advisor and certified public accountant in his 20s, who is said to write articles on health, business, money, personal finance, investment, social skills, body language and self-improvement. His profile picture is a photograph of Chanakya, an ancient Indian politician and royal adviser, who is known for his classic Arthashastra (economics).After browsing the tweets and blog posts, people realized why he was not willing to recommend this account to women. He said that ordinary dolls can reduce the weight of 65 to 80 pounds. If you can reduce this weight, you can add other functions to the flat chested love dolls.Sharing a recommendation to change lives with one gender, while another gender itself is seen as another gender discrimination, but this is only the beginning. Once you have carefully reviewed the approved account, there are a dozen dangerous signs.Over the years, I think we have made great strides in realism, but my hope for the next few years is more innovation. I think people are very concerned about AI and robotics, but other innovations have been overlooked, such as reducing the weight of the sex doll.He said that people read his tweets and blog posts clearly, "because the Japanese sex doll adds value to their lives," Strongman said, and strongly stated that he is not "a low-necked shirt." The babes are attracted to more than 96,000 followers. This "not a hot girl" made some keen observations on women's psychology. This is his deep side:Replace the quasi-metal of the entire sex! Take a moment to clap your hands. But there are more: and this is only the last few weeks. If you continue to scroll down his Twitter timeline, there may be more such treasures.Everyone can see if you don't like strong people, you can avoid following him. He did say that women can follow him "if they want," isn't it? Later that day, his attitude towards the mini 100cm doll was re-established.“In the past few years, the robotics and AI parts have been widely reported, so the public is aware of the progress being made.http://www.osnabruecker.com/blog_entry.php?user=serry&blogentry_id=32545https://www.urdolls.com/love-doll-c-58.html

Dear, I hate you!!!
 11 March 2018  

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

Cisco CCNA Exam Tutorial: How To Spend Your Study Time
 4 October 2019  
Art

To breeze through the CCNA test, you must make an investigation plan. Some portion of that arrangement is planning your investigation time, and making the most of that review time.You've booked your test you've made a record to follow your examination time you've arranged precisely when you're going to think about. Presently the arrangement must be done, no matter what.What special cases do I mean? Mobile phones. TVs. IPods. Critical others. The rundown can continue forever.It's one thing to have an arrangement, and something imperative presently you must ensure you do it to its fullest potential. That is anything but difficult to state until you're examining and a companion calls, or you recall that Television program you needed to watch is on today around evening time, or you start surfing the Internet for Cisco data and wind up playing a game.You Should cause these little forfeits so as to accomplish your primary objective, the CCNA. Any advantageous achievement requires some little penance.Television will be there when you're finished examining. Your loved one will be there when you're finished contemplating. What's more, in all honesty, individuals once existed without mobile phones! Turn the telephone off. Turn your moment delivery person administration off. Turn your content pager off. Regardless of what we figure, the world can manage without speaking with us for an hour and a half. Keep in mind, it's smarter to have an hour and a half of extraordinary examination than 180 minutes of continually intruded on study. Studies demonstrate that while a solitary telephone consider causes a 11-minute interference by and large, it takes well more than 20 minutes to return to what you were doing with the best possible mental core interest. This is valid at the workplace and at your home!The most effective method to Invest Your Investigation Energy CCNA applicants by and large invest their time split between book study, practice tests, and lab time on genuine Cisco hardware. The best examination is finished by a blend of these, not by excessively depending on one. How about we investigate every strategy.Book study - I've never comprehended why a few people (normally the trolls we were discussing prior) talk about book concentrate like it's a terrible thing. "You can't find out about innovation from books." What a heap of fertilizer. You need to become familiar with the hypothesis before you can see how a switch or switch works. The most ideal approach to gain proficiency with the hypothesis is to peruse a decent book.At the CCNA level, you without a doubt realize that you have many options with regards to books. A portion of the better-realized books truly overlook some significant points, for example, paired math and subnetting. Try to pick a book or books that go past simply clarifying the hypothesis and that give you a great deal of clarification of switch configs and true models too.Practice Tests: Practice tests are great with some restraint, however don't utilize them as your primary focal point of study. Every so often, I'm requested examination tips by competitors who have taken the test a couple of times and not passed at this point. I ask them what they're doing to get ready, and they give a rundown of organizations they purchased practice tests from. (You see a great deal of this on Web discussions also.)Try not to fall into this snare. Practice tests are fine whenever utilized as a status check, yet a few competitors simply take them again and again, which renders them essentially futile.In addition, some of them cost several dollars. That is cash you'd be vastly improved off spending on Cisco gear to rehearse on.Once more, I'm not against training tests as an enhancement to your examinations. Simply don't make them the primary focal point of your investigation. Taking practice tests again and again and trusting the test will be much the same as the training test is a catastrophe waiting to happen. As I tell my understudies, when you're before a rack of switches and switches during a prospective employee meeting (or at 2AM when you've been brought in to fix an issue), the right answer isn't "D". You must recognize what to do.What's more, how would you get familiar with these abilities? Entertaining you ought to ask.... Lab Time On Genuine Cisco Hardware. Once more, talking as a matter of fact: This is the most significant piece of getting your CCNA, prevailing at work, and proceeding to get your CCNP.Getting hands-on experience is basic to building up your systems administration aptitudes, particularly your investigating abilities. In spite of the fact that test systems are superior to anything they used to be, they're still not Cisco switches, and they never will be.You do your best learning when you're designing your switches, however when you screw something up.That is so significant, I need to rehash it - noisily: You do your best realizing when you screw something up. Why? Since then you need to fix it that is the manner by which you build up your investigating aptitudes. You can find out pretty much all the investigate and show directions on the planet, however you don't generally see how they work until you're making sense of why your Edge Transfer association isn't working, or your Tear design isn't working.This is valid at each degree of the Cisco Learning Pyramid. I can demonstrate to you the show ip conventions yield or what you get when you run troubleshoot ip tear, and you may recall it for a brief period. Yet, when you use it to investigate a lab setup, you WILL recollect it.Putting your very own training lab together will likewise help get you over what I call "test system question uneasiness". On the off chance that you invest any energy in CCNA Web gatherings, you'll see a great many exchanges about these test questions. In a specific way, this discourse is defended. The test system addresses convey more weight on your test than some other inquiry while you can gain incomplete credit on them, you must get them right or you will no doubt bomb the test.There's no motivation to be restless about them in case you're readied. You would prefer not to be the individual who strolls into the testing room that is frightened to need to make a VLAN or an entrance show you need to be the individual who strolls into the testing room certain of their capacity to play out any CCNA task. The most ideal approach to be that sure is to realize you've done it - on genuine Cisco gear.There are a few merchants that sell switches and switches on eBay the majority of them sell CCNA and CCNP units that incorporate every one of the links and handsets that you'll require too. (What's more, how is a test system going to enable you to find out about links and handsets?) Remember that you can generally sell the hardware after you're finished with the CCNA, or you can add a little gear to it to pursue your CCNP.Whichever of these techniques you use (and I trust you'll utilize every one of them), make a point to keep them in offset with one another. Try not to depend a lot on only one.On the point of figuring out how to investigate... as you run labs on your Cisco hardware, you'll keep running into inquiries or issues that you don't have a clue about the response to yet. Become accustomed to utilizing Google (or your preferred web index) to discover the response to these issues - yet attempt to figure it our yourself first!There's nothing amiss with posing inquiries of another person in case you're not ready to discover the appropriate response yourself. Attempting to discover the appropriate response yourself is another significant investigating ability you have to begin growing today. Try not to be one of these individuals who posts a straightforward inquiry on a gathering without attempting to discover the appropriate response all alone. Plus, you get more fulfillment and construct more certainty when you decide the appropriate response yourself.New practice test650-175 SMBAM SMB Specialization for Account Managers pass guaranteed400-101 exam prep1z0-054 cert pdfPass4sure test questions freeCPDN exam pass assuranceTawk exam review1Z0-517.pdf course content250-432 dumpC2020-702 exam review700-001 recent dump fileEX0-110.pdf test pdf answers70-383 Recertification for MCSE: SharePoint real questionsC2010-825 dumpC9560-656.pdf exam reviewPass4sure certkillerHPE2-E70 exam cramTawk latest dumpsSecurity Fundamentals Exam Practice Test700-301 prepaway70-332.pdf pdf downloadAWS-008 practice test1z0-054 free test onlineC90-07 practice questionsC2180-276 examcollection

Health benefits of banana
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

How do I Get Rid from Sleepless Night?
 1 December 2018  
Art

What's Insomnia (sleepless nights disorder)?A Lot of People believe the Term"insomnia" identifies a whole absence of sleep. In Fact, insomnia Has a Multitude of sleep Issues, such as:· Getting up at the middle of night· Morning waking· Non-restful sleepThe Unwanted Outcomes of Insomnia· Promotes weight reduction and make it Hard to Shed weight· Weaken the immune system, which makes you susceptible to becoming ill· Induce elevated blood pressure and also may increase the risk of diabetes and cardiovascular disease· Exacerbate psychological illness, such as depression and nervousness· Reduce concentration and focus, resulting in diminished functionality on the Job· Decrease motor function, which makes driving hazardousHere would be Some drugs which could be utilised to reduce sleepless night disease.1- AMBIEN 10MG Shows $1.38Ambien, Which can be referred to as Zolpidem can be a kind of stimulant or perhaps a hypnotic. This medicine mainly impacts the compounds positioned inside the brain, and this can be conducive in people, that suffer from sleep or insomnia troubles. Ambien is very powerful in curing insomnia. In reality, this instantaneous release pill helps you to fall asleep instantly after moving to sleep. In any case, there's definitely an extended-release form called Ambien-CR. It's a quick-dissolve first coating which helps you to drift off and another coating, which gradually melts to simply help you to keep asleep.Frequently People, who have Ambien get participated in those activities including driving, eating, making phone calls, like walking, or with sexual activity and so do not possess the memory of their game. If this happens for you too, you then shouldn't have this medicine . Anyway, you also ought to speak with a physician about the following alternate treatment for sleeping illness.Contra-indicationsRead on the Contra-indications carefully when You Buy Ambien online with no prescription. Ask your physician prior to use it. Contra Indications include: Severe respiratory insufficiency, sleep apnea, and acute liver failure, youth And adolescence to 1-5 decades ago I trimester of pregnancy, lactation (breast feeding ), hyper sensitivity into zolpidem.