Yoga for diabetes?Yes! Yoga is one of the most versatile forms of exercise, effectively keeping your mind calm and your body in great shape. It is highly useful in regulating other functions of the body like metabolism, hormonal balance and blood sugar levels and as such there are many benefits of Yoga in diabetes. The easiest way to regulate blood sugar levels is through regular exercise. Yoga provides this holistic form of exercise and while there are Yoga poses for defeating diabetes there are even some asanas that help lower blood pressure and blood sugar levels! Here are 5 of the best yoga asanas for diabetesRead- Health Benefits Of Doing Yoga In The MorningFrog Pose (Mandukasana):Frog pose (Mandukasana):Begin with sitting erect in the thunderbolt pose.Next, form a closed fist with both your hands such that your thumb is placed on your palm, wrapped by your fingers.Now, place your fists on the abdomen region and gently press your navel. Exhale and bend forward while doing so.Keep your back erect, hold your breath and set your gaze forward while practicing this pose.Hold this pose for as long as you are comfortable and inhale as you release the pose.Ardha Matsyendrasana (Half Spinal Twist Pose):Ardha Matsyendrasana (Half Spinal Twist PoseBegin with sitting erect and your legs stretched out on your Yoga mat.Next, bend your left leg such that the heel of your left foot is placed next to the right hip.Then lift your right leg and place it next to the left knee by taking it over the knee.Twist your neck, shoulders and waist towards the right and ensure that your spine stays erect while doing so.Roll your shoulders back and place your right hand behind you and your left hand on the right knee.Hold this pose for about 30-40 seconds and then repeat the same steps for the other side.Dhanurasana (Bow Pose):Dhanurasana (Bow Pose):Begin with lying flat on your stomach on your mat, feet hip-width apart and your arms placed on either side.Next, fold your knees and hold your ankles.Inhale and lift your upper body and legs off the mat. Look straight and ensure that your knees are in line with the hips.Hold this pose for about 15-20 seconds and exhale slowly as you release the pose. Read more

Yes! It is difficult to overcome depression but it is not something which can’t be achieved.

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yoga teacher training in rishikesh india at AYM yoga school rishikesh approved by Yoga Alliance USA. Be a certified yoga teacher by enrolling for our upcoming certified yoga teacher training in rishikesh India.

Healthy life is all you want for your kids to have. Why not go through this article and find out the top 5 yoga poses for your growing kid?

This article gives 3 asanas that are best for relieving stress instantly while stretching.

Bending into a pretzel is challenging but not the hardest part if done it with sheer dedication and regularity.

Atri yoga teacher training rishikesh india, offers best various yoga courses 200-hour yoga ttc, 300-hour yoga ttc & 500-hour yoga ttc in Rishikesh.Rishikesh, India is home to the Atri Yoga Center – one of the most renowned Yoga Training Center in the Rishikesh. It offers yoga training and teaching course to people all over the world for many years. It is Concealed in the heart of the cozy mountain range, this is the ideal place for learning yoga, meditation. Come seek your life’s calling. Unveil the mystery and celebrate life!More details, visit:-Yoga Teacher Training In India Rishikesh200-hour yoga teacher training in India Rishikesh300-hour yoga teacher training in India Rishikesh500-hour yoga teacher training in India Rishikesh

Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.Our 200 Hour Yoga Teacher Training in Rishikeshis a one of its kind, month-long complete immersion course ideal for individuals aspiring to establish themselves as holistic, seasoned teachers. The subjects covered in this course include Yoga Philosophy, Anatomy and Physiology, Applied Anatomy, Pranayama, Asanas and Sutras, Sanskrit terminologies, Dhyana, Ayurveda and Mantras. This course is a perfect blend of both - theory and practice, focusing on strengthening the fundamentals of Yoga thereby making it an ideal course for beginners! A key highlight of this course is that it ensures that you are trained in teaching methodologies by encouraging you to conduct your own demo class as a part of your coursework. This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.Enroll yourself for a life-transforming Yoga Teacher Training Course with us and confidently conduct your own Yoga class in any part of the world!Course dates, schedule and fees are as below –01 January to 23 January 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 February to 23 February 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 March to 23 March 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 April to 23 April 2020: USD 1350 (Yoga Alliance – RYT 200 Certification)Open01 May to 23 April 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 June to 23 June 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 July to 23 July 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) Open01 August to 23 August 2020: USD 1350 (Yoga Alliance – RYT 200 Certification) OpenBatch Size: 10Location: Rishikesh YogkulamDuration: 3 weeksCertification: RYT 200– Yoga Alliance, USASHARED ROOM- $1350 USDPRIVATE ROOM- $1500 USDFor more information visit the site:- https://www.rishikeshyogkulam.com/200-hour-yoga-teacher-training-course-in-rishikesh-india.php

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Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.

Yoga is one prominent practice for your health, but to reap all of its benefits one needs to choose the right style and guide that can get yo

HariOm Yoga offers 100 hour Yoga Teacher Training Course for the aspirants that want to take Yoga as a career.

It is important to know, understand, practice and preach compassion; it can make us a better person and our society a better place.

200 hour yoga teacher training in Rishikesh at AYM designed to explore all the hidden mysteries of spiritual yoga practice. In this course, you will learn yoga postures, which are suitable for improving the flexibility of the muscles and removing stiffness.

The time has finally come to gather everyone together for a family reunion camping trip. With so many people coming together, there are bound to be some differences of opinion on pretty much everything related to the trip, and planning it can include some major stress-inducing decisions. These four tips will help you organize a family reunion camping trip well in advance with as little stress as possible.Assemble Your GroupThe first step to organizing a family reunion camping trip is to get everyone who will be attending together. What this entails is some form of communication that will include every family member that is available to go. Use email or an instant messenger app to communicate with this group about who is included in the trip, who is available to go, and other essential details such as time, place, and activities you can plan. Once your group is assembled, you can move onto the more fun aspects of planning the trip. Assign RolesAfter the group is assembled, it's time to divide and conquer the trip's planning. One way to make the planning process as efficient as possible is to assign roles to different family members. These roles can identify respective family members that are in charge of a particular category for the trip, such as food, activities, contacting and reserving a campsite, carpooling, and planning sleeping arrangements. Organizing a camping trip with all those that are involved in a family reunion can a lot to bare for just a few family members, so getting everyone involved and assigning specific roles is one way to make the process much easier. Plus, this way everyone has a say in the trip, which could eliminate some complaining about the trip's itinerary down the road. When everyone is involved in the planning process, you're already beginning the family reunion aspect of the trip!Make Room For RestCamping trips often involve strenuous exercising found in hiking, sports, and other general outdoor activities. Plus, with a large family reunion happening at the same time, you can guarantee that most of your family will be pretty tired by the end of each day of the trip. This brings up one of the most important parts of organizing a family camping trip: making time for rest. Do your research on providing comfortable sleeping arrangements, such as using a mattress pad vs topper instead of the limited cushion of sleeping bags. Also, be sure to navigate who is sleeping where to make sure that kids are able to get some sleep and not keep each other up all night. Another good idea is to designate a quiet area of your campsite where family members can recharge during the day or go to sleep early if they are feeling particularly tired.Schedule Your Time WiselyFinally, how you schedule your time at a family reunion camping trip can make or break the success of your time together. Be wary of how much daylight you'll have, as campsites can often get very dark at night with limited light if any in the area. Obviously, you'll want to plan sports and activities during the daytime when you'll have the most visibility. Logistically, you'll also want to keep track of when family members are arriving and departing so everyone knows the status of each other's time at the reunion. If you are careless about how you schedule the trip or go in unprepared, it can be a bit chaotic to come up with a schedule on the fly when a group of people as large as a family reunion will have many voices and opinions in terms of what to do and when to do it. Assembling your group, assigning roles, making room for rest, and scheduling your time wisely will help your family reunion camping trip organizing go smoothly. With a robust organization strategy like this one, the logistics of your trip will be a breeze and you'll have more time to focus on making memories with your family members.

The backwaters, Ayurvedic massages, boat rides and beautiful lakes are just a fraction of Kerala's charm.

Family vacations are a time-honored tradition all over the world. Vacationing with family has long-lasting positive effects on children and parents. If you are wondering how to make this year’s summer spectacular, try one of the following ideas.Let the Vacation Come to YouStaycations — which involve taking time off while staying home — became popular during the recent economic downturn because of their financial advantages. They make sense today for other reasons. Vacationing at home allows you to skip airplane travel and crowded tourist sites where contagious diseases can spread like wildfire. What do you do on a staycation? During the day, go sightseeing in your own town. Visit local museums, art galleries and historical attractions. In the evening, transform your home into your private oasis. Show movies in your backyard. Get gourmet dinners delivered to your door. Toast marshmallows every night around your backyard fire pit. Relax in your own pool. If you do not have one yet, now is the time to get things in motion. Find a local firm that specializes in the kind of project you desire. For example, a company offering custom pools in Montgomery, Alabama can do affordable pools that they customize for you. Many pool companies offer in-house financing options as well.Take Home With YouYou can leave your hometown and still avoid travel crowds. Traveling by recreational vehicle means you can go where you want and take the best parts of your home with you. It is easy to accommodate special dietary needs in an RV because you can make your own meals. You do not need to worry about bedbugs because you sleep on your own mattress and sheets rather than a strange new bed each night. You can even take your pets along. Your great North American road trip can include any number of stops, completely tailored to your interests. Zip from one cool spot to the next, or take your time and bring the European slow travel trend to your corner of the continent.Bring Some Friends AlongWhen your kids were small, they wanted to spend as much time as possible with you. As they age, that changes. For many families, taking along friends is the key to ensuring a good time will be had by all. Ideally, your best buddy has kids, and those kids are friends of your kids. Two families traveling together can have twice the fun. If that is not the case, consider allowing your children to choose one friend each to tag along. Communicate extensively with the friends’ parents regarding your itinerary, activities and accommodations. The kids will need an age-appropriate balance of privacy and supervision. Spend some time with the whole group before your vacation, to ensure everyone gets along.See FamilyAs people become more transient, extended families become separated. Do not let the miles between you prevent you from being close. See aunts, uncles and cousins at least a few times each decade so new generations can get to know each other. Video calls and social media allow people to stay in touch, but nothing beats face-to-face conversations and shared experiences. Spending time together builds relationships, whether you are scaling mountain walls or making lunch. No matter what you do, everyone will treasure the family memories.Vacation By CommitteeDo not let the entire burden of planning the family vacation fall on you. Get others involved. Each family member can make some choices about where to go and what to do. Provide some guidance, then have a family meeting. Narrow it down to a region and let each person choose a destination. Or choose one city and let everyone pick an activity in the area. The key is creating a balanced schedule. Visit a park with a playground on the way to a historical site. Spend a day at an amusement park, then the next day at museums. The most enjoyable trips involve a combination of activity and relaxation. If you plan to travel outside of U.S. it's a great idea to go to tropical areas with beaches such as Philippines. The ideal plan may be one day of excitement followed by one day of leisure.

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Too much of yoga or any other physical workout is unsafe and distressing for the body.

When you complete your 300 Hour Yoga Teacher Training Course then you can teach beginner, intermediate and advanced students with accuracy

Spiritual life Home offers one of the world’s best centers yoga teacher training in rishikesh , India. Whether you want to take a break from your busy hectic life or want to revitalize your body, mind and soul; it would be an ideal place for you. There are various kinds of programs that may include morning prayers, Fire ceremonyRishikeshand mantra chanting, Yoga & meditation, Satsangs & Kirtans, Spiritual discussion, Sightseeing of famous holy places, Ayurveda treatment, Ganga Aarti, etc.200 hrs Yoga Teachers Training in Rishikesh offered by Spiritual School of Yoga – Rishikesh is an intensive Yoga TTC course designed to match the requirements of all inspired Yoga aspirants who are willing to plunge deeper and gain in-depth understanding of an ancient technology for well-being known as Yoga.The precisely structured course curriculum of 200 Hours Yoga Teacher Training will allow to immerse yourself deeply in the practice of multiple Yoga styles such as Hatha Yoga, Ashtanga Yoga and Iyengar Yoga as well as all other essential components of the syllabus like Meditation and Pranayama.200 hrs Yoga Teachers Training in Rishikesh always We all will agree with the old phrase – “Health is Wealth”. And to remain healthy Yoga is the best way. If you are doing Yoga in a regular basis you will be fit and fine. Even your mind will be active and peaceful. So, in the hectic lifestyle, everyone should do Yoga daily and even try to motivate your friends and family members to practice it. Spiritual School of Yoga – Rishikesh offers  that If you are not familiar with the Yoga asanas, then not to worry, as there are some best Yoga trainers in Rishikesh, who will teach you all about Yoga and how to practice it. Just you have to join any good Yoga course in Rishikesh and they will teach you all the things related to itMeditation is very helpful in attaining inner peace and calmness. It helps you in removing all the negativities from inside the body and fills it with all new positive thoughts and energy. If you are a yoga teacher or want to become one then Spiritual school of yoga is inviting you to revitalize your body, mind, soul, and enhance your living style we are offering teacher training courses. Like 50 hrsYoga Teachers Training in Rishikesh, 100 hrs Yoga Teachers Training in Rishikesh and 200 hrs Yoga Teachers Training in Rishikesh. You can Enroll today for any one of the courses according to your convenience.https://spirituallifehome.com/200-hour-yoga-teacher-training-india.php

Rishikesh Yogpeeth offers 200 Hour Yoga Teacher Training in India Registered with Yoga Alliance, USA

Yoga is a well-structured practice of physical, emotional and spiritual awareness. This discipline of holism has won a million hearts. Right from the eon of Vedas to the modern time of civilization, Yoga has been the most constant virtue healing us.In this time-bound era, it is really difficult to make time for what we love. Yoga has become an important part of our lifestyle. This is a traditional method of reaching absolute wellness by inspiring and motivating people.Even if you are a beginner or a veteran, yoga is something that blesses you with never-ending benefits.If you know anything about yoga then the most important contra-indication will also be known by you. Yoga will benefit you until you are performing it correctly but if you are somewhere incorrect then be ready for side effects.If you are aspiring to learn yoga or want to add on to your previous experience then do not compromise over the school you choose to learn yoga. After paying a handsome amount of course fees, it is heartbreaking if you are not getting the desired learning.The first step to learn the art of Yoga right is to choose the right yoga teacher training school.Here I will clear the clouds about the right yoga school. But before that let us know the reasons why one should learn yoga.Why learn yoga?The reasons why one must learn yoga are plenteous. Yoga is a form of practice that carries several health benefits. Yoga has the power to redefine the physical and spiritual aspects of wellbeing.One of the natural remedies that have been healing us with the mystic powers is undoubtedly yoga. Yoga sets your path by rejuvenating your body, soul, and mind.Yoga is like a book having the origin of its roots in the Vedic time. From reviving the physical aspects of the body, yoga also helps in overcoming the emotional ailments.Thereby the quality of teachings does matter.Here are some important features that you should consider while choosing the correct yoga school:1. The most important is AccreditationThe biggest motive behind choosing Yoga Teacher Training as a part of the life journey can be two. Either we want to deepen our yogic knowledge or want to be a yoga teacher.The most vital thing that one needs to check is the accreditation of the school from Yoga Alliance. To achieve the desired goals, one should look that the yoga school is reputed and offers authentic courses.The largest bodies governing Yoga practices are Yoga Alliance USA and Yoga Alliance International. School validated by these alliances is the real registered schools that provide the authentic yoga courses like 200 Hour Yoga Teacher Training in Rishikesh.Always choose the registered yoga school to get the supreme quality of learning.2. Location and VibesAmbiance plays a vital role in the quality of learning we get. Yoga is a gift of nature that infuses immense peace in the practitioner. Therefore, the vibes of the school are equally important as the quality of lessons rendered to the students.The major locations you can choose from are Rishikesh-the world yoga capital, Goa, Kerala, Dharamshala, Mysore, and Bengaluru. These places have vibrant vibrations that add on to your experience of Yoga.You must count upon the places having golden heritage to learn the purest healing form Yoga.3. Course Duration and ScheduleThe duration and the schedule of the course is another vital factor you must look into to choose the best yoga school. The time you can easily take out for pursuing the yoga course is necessary to design your yoga schedule.Some can invest a month, some can half a month and some may cannot give more than a week.Choosing the course as per your situation can help you more. If you are timebound then you can go to a nearby registered yoga school.4. Size MattersIt is amazing to practice with a lot of people. But the bigger your class size is, the less your teacher can give you personal attention.Go for a class size that is average in size that is not too small and not too big.The size must be such that you can easily get your teacher's personalized knowledge and attention.5. Your Yoga TeacherYoga is all about the experience. You may see several people having a yoga teacher training certificate but the authenticity of practice is what actually matters.Before joining a yoga school, you must know where your teacher stands in the line of knowledge and experience.A good yoga teacher is enough to provide you with authentic yoga lessons.6. Course FeeIt is quite obvious that you cannot go beyond your pocket to pursue something.So another factor that is a must determine while choosing the best yoga schools for your teacher training courses is the fee of your preferred courses.You shall not go blind while selecting the perfect yoga school for you. Instead of believing in the grapevines you should look into the above-listed factors to see whether the school you selected will do well to your needs or not. Thereby, be careful by selecting the yoga school as the quality of learning is all that matters.

Sanskar Yogashala (Yoga School in Rishikesh) based in the foothills of Himalayas. The yoga teachers of Sanskar Yogashala are a dedicated and committed

A prominent , yoga school in Rishikesh, Sanskar Yogashala Welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikes

We offer Yoga TTC in Rishikesh India. Best Yoga School in Rishikesh affiliated by Yoga Alliance, USA. offers 200, 300, 500 hours Yoga TTC in Rishikesh

In Kunwar Yoga's a 300 Hour Yoga Teacher Training in Rishikesh you will investigate the history, theory, life systems, energies, morals and business of yoga. you will finish the preparation with associate extended comprehension of yoga, consequent attentiveness and additionally the devices to unquestionably and firmly lead vinyasa yoga classes. even so whether or not or not you show open classes or just improve your comprehension of yoga, this preparation will convey a balanced encounter for all. Endless supplier of this yoga professional person preparing you will have accomplished the essential desires for a 300 Hour Yoga Teacher Training in Rishikesh certification through Yoga Alliance.Kunwar Yoga a 300 Hour Yoga Teacher Training in Rishikesh offers a balanced preparing background furthermore as an address, discourse, reasonable application, and experiential learnings. It's associate empowering and testing program that addresses the issues of the numerous learning styles.Kunwar Yoga a 300 Hour Yoga TTC in Rishikesh to not utterly guarantee learners can depart this world AN hour-long management vinyasa grouping, but that they're doing in and of itself in their own voice and class. we tend to indicate clear associated temporary prompting with AN attention on comprehensive language and changes to make positive the total ton of understudies' capacities square measure met.Kunwar Yoga YTT is targeted on providing components of yoga that square measure necessary to possess a balanced comprehension of yoga custom as advancement to best serve our time and culture. Theory, life systems, showing approach, and self-improvement keeps the guidance of yoga educating.

We offer Yoga TTC in Rishikesh India. Best Yoga School in Rishikesh affiliated by Yoga Alliance, USA. offers 200, 300, 500 hours Yoga TTC in Rishikesh

Yog Guru Naveen Joshi Founder/Traditional Hatha Yoga/Kundalini Yoga/Yoga Philosophy/Pranayama Yogi Naveen’s unique teaching style is the freedom

Sanskar Yogashala is Registered with Yoga Alliance USA and offers 200 hours, 300 hours and 500 hours Traditional Yoga teacher training Certification

Sanskar Yogashala is Registered with Yoga Alliance USA and offers 200 hours, 300 hours and 500 hours Traditional Yoga teacher training Certification

We offer Yoga TTC in Rishikesh India. Best Yoga School in Rishikesh affiliated by Yoga Alliance, USA. offers 200, 300, 500 hours Yoga TTC in Rishikesh

Yoga TTC Course in Rishikesh A prominent , yoga school in Rishikesh, Sanskar Yogashala Welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikesh"! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering Best Traditional Yoga Teacher Training in Rishikesh, located at the foothills of the Himalayas and Bank of Holy River Ganga. Our yoga teaching system is much more similar to the Ancient Gurukula system of Education.Yoga Teacher Training in Rishikesh Sanskar Yogashala is one of the Traditional Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.Join Best Yoga Teacher Training Course in Rishikesh India.Yoga Teacher Training Course in Rishikesh Yoga Anatomy & PhysiologyComprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.Mastering The Asanas (Postures)The course includes the deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.Yoga PhilosophyYoga philosophy in Sanskrit called yoga darshan which means guiding students through a philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at Sanskar Yogashala imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.Meditation & Mantra ChantingMantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.PranayamaThe prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.AyurvedaAyurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.Yoga School in Rishikesh The Yoga Teachers at Sanskar Yogashala offering the Residential Yoga Courses in Rishikesh India are a team of dedicated and committed teachers with having years of professional experience. They have been sharing their profound knowledge of yoga for more than 14 years.Yoga TTC in Rishikesh Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga

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Yoga School Rishikesh Yogpeeth offers 200 Hour Yoga Teacher Training in India Registered with Yoga Alliance, USA

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Kundalini Yoga therapy Benefits

With the world on the internet, we’re just a click away from everything we need, even yoga.Know every pros and cons of online yoga teacher training.

Yoga Is Universal - In Gita Verse 6.28 Thus the self-controlled yogī, constantly engaged in yoga practice, becomes free from all material contamination and achieves the highest stage of perfect happiness in transcendental loving service to the Lord.Krishna is saying the person who is pracing the yoga is free from all material contaminations. Why again and again Krishna selected Yoga from all the other practices for self-realization. As Yoga Is Universal, it doesn’t belong to any particular religion or sect.In my Bhagavad Gita Verse 6.17, blog I wrote as Yoga is practice which don’t need any belief.Yoga Is Just a Technology:Technology comes from the mind, and religious technology also comes from the mind – yoga, mantra, yantra. Yoga means body postures, which can help you to go deep inside yourself; they are created by the mind. That is religious technology. That’s why Yoga is not part of any particular religion. There can be Christian yoga, there can be Hindu yoga, there is certainly Buddhist yoga, Jaina yoga – there can be as many yogas as there are religions. Yoga is just a technology. No machine is Hindu; no machine is Mohammedan. You don’t go into the marketplace to purchase a Mohammedan car or a Hindu car. Machines are simply machines. Yoga is technology. Mantra is technology; it is created by the mind. In fact, mantra comes from the same root as mind – both come from the Sanskrit word man. One branch becomes mind, another branch becomes mantra – both are part of the mind.As Yoga is technology Yoga Tries Step by Step to Penetrate the Inner Mystery:The whole yoga is a methodology: how to uncover it which is so hidden, how to open the doors within yourself, how to enter the temple that you are, how to discover yourself. You are there, you have been there from the very beginning, but you have not discovered it. The treasure is carried by you every moment. Every breath you take in or out, the treasure is there. You may not be aware, but you have never missed it.You may be completely oblivious, but you have never lost it. You may have forgotten it completely, but there is no way to lose it – because you are it. So the only question is: how to discover it. It is covered; many layers of ignorance cover it. Yoga tries step by step, slowly, to penetrate the inner mystery. In eight steps yoga completes the discovery. The beginning steps are called bahirang yoga, the yoga of the outside. Yam, niyam, asan, pranayam, pratyahara ­ these five steps are known as the yoga of the outside. The following three, the last three – dharana, dhyan, samadhi – are known as antarang, the yoga of the inside.Also Yoga Can Teach You again how to Be Here and NowWherever you are, in that moment, enjoy not asking for the future. No futuring in the mind, just the present moment, the nowness of the moment, and you are satisfied. Then there is no need to go anywhere. Wherever you are, from that very point you will drop into the ocean, you will become one with the cosmos. But the mind is not interested in here and now. The mind is interested somewhere in the future, in some results. So the question is, in a way, relevant for such a mind – it will be better to call it the modern mind rather than Western – the modern mind which is constantly obsessed with the future, with the result, not with the here and now.How can this mind be taught Yoga? This mind can be taught Yoga because this future orientation is leading nowhere. And this future orientation is creating constant misery for the modern mind. We have created a hell – and we have created too much of it. Now either man will have to disappear from this planet Earth, or he will have to transform himself. Either humanity will have to die completely because this hell cannot be continued anymore, or we will have to go through a mutation. Hence, Yoga can become very meaningful and significant for the modern mind because Yoga can save. It can teach you again how to be here and now, how to forget past and how to forget future and how to remain in the present moment with such intensity that this moment becomes timeless. The very moment becomes eternity.A disciple means a seeker who is not a crowd, who is trying to be centered and crystallized – at least trying, making efforts, sincere efforts to become individual, to feel his being, to become his own master.Krishna says that the whole discipline of Yoga is an effort to make you a master of yourself. As you are, you are just a slave of many, many desires. Many, many masters are there and you are just a slave – and pulled in many directions. Now the discipline of Yoga. Yoga is discipline. It is an effort on your part to change yourself. Many other things have to be understood.Yoga is not a form of therapy. In the West many psychological therapies are now prevalent, and many Western psychologists think that Yoga is also a therapy. It is not! It is a discipline. And what is the difference? This is the difference: a therapy is needed if you are ill, a therapy is needed if you are diseased, a therapy is needed if you are pathological. A discipline is needed even when you are healthy. Really, only when you are healthy can a discipline then help. It is not for pathological cases.

20 Days Kundalini AwakeningYoga Teacher Training Course in RishikeshThe word “kundalini” refers to the hidden dimension of the unconscious brain which remains dormant and is yet to be realized . There is a tremendous amount of energy within each of us awaiting to be awakened to it’s natural state. It awaits in each of us to be realized in the same process of evolution as we progress mentally and physically in life. We still have to explore our complete potential , that is what “ kundalini” depicts or represents , this tremendous source of power is the doorway for each of us to recognize and attain that ultimate state of knowledge and being which we call as being a complete human or in Sanskrit “ PURUSH”.Yoga School in Rishikesh Kundalini teacher's training in India - Rishikesh at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques.Yoga Teacher Training in Rishikesh Sanskar Yogashala is one of the Traditional Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.Join Best Yoga Teacher Training Course in Rishikesh .Yoga TTC in Rishikesh Yoga Anatomy & PhysiologyComprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.Mastering The Asanas (Postures)The course includes the deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.Yoga PhilosophyYoga philosophy in Sanskrit called yoga darshan which means guiding students through a philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at Sanskar Yogashala imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.Meditation & Mantra ChantingMantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.PranayamaThe prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.AyurvedaAyurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga

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The emergence of the on-demand sector has changed the way several businesses operated until now, and users are finding it extremely convenient to avail of any service with just a few taps on their smartphones. One such business that advanced in its operations after the advent of mobile apps is the vacation rental business. Service providers can post the details of the space that are ready to rent, and users can book the space of their preference with ease. Thus, the use of an on-demand app has made the lives of both parties simple.Let’s have a look at how a mobile app will help you in running a successful vacation rental business.Saves time for short-term property managersPeople who wish to rent out their space just for a short period might not want to spend a lot of time researching how to go about it. For such people, your app is the go-to option. They can just list their property with the required details and chill out.Easy management of properties’ listedYou can easily manage the details of all properties listed on your app and verify them by reviewing their property details. It helps your vacation rental business to offer an enriched experience to your users.Insights to help your business growThe analytical tools integrated into the app gives you insights that help you make informed decisions on how to improve the service offered by your business. Wrapping up!You would have recognized the importance of developing an on-demand app for your vacation rental business. If you think that the development of an app is going to cost you more money and resources, do not worry. Several app development companies offer app like Airbnb clone solutions to help companies who wish to develop the app at low costs in the shortest time. You can customize these readymade app solutions as per your business needs and launch the app for your vacation rental business for assured success.

PaschimottanasanaThe Paschimottanasana is an advanced posture which the yogic practitioners frequently practice as it is believed and visualized that it helps and aids incomplete realization of the third chakra ( navel chakra). The posture needs to be done only when the practitioner has advanced to a good level of flexibility. Let us see the steps of practicing the intense dorsal stretch.Step-by-Step InstructionsStep 1. Start from the sit-up seated position( i.e. your legs stretched out rest on the ground while your upper body sits up making an angle of 90 degrees).Step 2. With both your ankles together and feet joined stretch out your arms straight and then move forward with your upper body to reach for the feet.Step 3. With both your arms you must reach and grasp both the soles of your feet completely. Doing so the upper body has now moved completely parallel to the resting stretched out legs.Step 4. Now finally once the legs have been grasped completely move your upper body including your head straight down so that the upper body now completely relaxes on the stretched-out legs.Step 5. Your face finds it’s placed within the folds of your legs somewhere near both the knees while the stretched out palms grasping the feet completely embrace the feet and your spine is completely stretched out while your upper body has moved 90 degrees complete to now lie down with your legs.Step 6. Stay in this posture for a few breathing cycles and then slowly and steadily come out of it. Coming back to the same position from where you started. Relax.Health Benefits of Paschimottanasana:1. A complete cleansing posture for your stomach and intestine. This posture has been aimed at realizing the navel chakra ( MANIPUR) which is related to digestive fire and intestinal organs.2. For anyone suffering from or facing VAAT(gaseous) problems of the stomach and intestine, this posture acts as an immediate reliever.3. Cleanses and stretches your urinary system as a whole. An important detoxification posture.4. With improvised practice moves your kundalini up from the third chakra and so on.5. Makes the back and the legs very flexible over a period of time.6. It is good for diabetic patients.Precautions:1. Make sure the movements and motions are fluid. Any mal-practice can cause muscular problems of the abdomen.2. Don’t attempt this posture if you lack the core strength and flexibility of the upper torso and spine.3. Attempt the posture under the guidance of a teacher. Once perfected can practice on your own.4. In the case of lower back problems or even jitteriness and weakness of body first practice beginners postures.YOGA TTC IN RISHIKESHSanskar Yogashala is one of the Traditional  Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.Join Best Yoga Teacher Training Course in Rishikesh India.YOGA TEACHER TRAINING IN RISHIKESH INDIA The 200 Hour Yoga Teacher Training in Rishikesh, India at our school to become an RYT - 200 (registered yoga teacher) with Yogic food and accommodation is the best yoga teacher training course in Rishikesh for those who has done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher, full with the techniques of meditation and yoga.The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 24 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside.The course will give you opportunities to feel the Indian culture, nature and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and give a break to your heady life.Yoga Teacher Training Course in Rishikesh, India200 Hours Yoga Teacher Training in Rishikesh, India at your selected yoga school (gurukul) Sanskar Yoga Shala is internationally certified from Yoga Alliance, USA and will be your amazing and genuine experience. With the feel of natural beauty of mother river Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.YOGA SCHOOL IN RISHIKESH A prominent , yoga school in Rishikesh, Sanskar Yogashala Welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikesh"! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering Best Traditional Yoga Teacher Training in Rishikesh, located at the foothills of the Himalayas and Bank of Holy River Ganga. Our yoga teaching system is much more similar to the Ancient Gurukula system of Education.The Yoga Teachers at Sanskar Yogashala offering the Residential Yoga Courses in Rishikesh India are a team of dedicated and committed teachers with having years of professional experience. They have been sharing their profound knowledge of yoga for more than 14 years.Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga

yoga ttc in goa

Corona Lockdown: A Yogic OpportunityThe whole world is facing the global pandemic of coronavirus outbreak. Not to mention we have come to such a point that we are now within the confines of our walls. Maintaining distance from one another and moreover isolating ourselves completely is the order of the day for all of us. In one way it seems that the medical world is combating a dangerous problem but as practitioners, this is a great time to be with self. The whole ideology and practice of yoga aims at diving within and seeking within. Consider that nature has given each one of us an opportunity to be with ourselves, know ourselves and contemplate ourselves as much as we can.All of us have ample time and as practitioners, before we used to make out schedules, switch routines and manage. Now you can imbibe the golden aspects of meditation and even contemplate the various kriyas and other yogic routines all day throughout. In fact, for a devoted practitioner, such self-contemplation and that too without the hassle of being bothered by anything external can work wonders. The practitioner of yogic cult sought the refuge of caves and isolated areas away from the societal setups, here we have an opportunity similar to be with ourselves and contemplate the glorious treasures our divine nature has a store in for us.In short practice as per your convenience, contemplate and go through the regimes and knowledge you always wanted to but had no time. Eat healthy, light and as pure and natural as ever since you have all the time to follow the yogic diet. What you will experience is that although it might seem s global catastrophe but actually it is a silent opportunity for all of us to become better and enhanced yogis because mother nature is also revitalizing itself.YOGA TTC IN RISHIKESHSanskar Yogashala is one of the Traditional  Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India. Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India. Join Best Yoga Teacher Training Course in Rishikesh India.YOGA TEACHER TRAINING IN RISHIKESH INDIA Yoga Anatomy & PhysiologyComprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.Mastering The Asanas (Postures)The course includes the deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.Yoga PhilosophyYoga philosophy in Sanskrit called yoga darshan which means guiding students through a philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at Sanskar Yogashala imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.Meditation & Mantra ChantingMantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.PranayamaThe prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.AyurvedaAyurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.YOGA SCHOOL IN RISHIKESH INDIA A prominent , yoga school in Rishikesh, Sanskar Yogashala Welcome all the yoga aspirants from every corner of the earth to the land of yoga, "Rishikesh"! The ancient city brings out the true yoga in India! Sanskar Yogashala wishes to share the divine knowledge of yoga and so is offering Best Traditional Yoga Teacher Training in Rishikesh, located at the foothills of the Himalayas and Bank of Holy River Ganga. Our yoga teaching system is much more similar to the Ancient Gurukula system of Education.The Yoga Teachers at Sanskar Yogashala offering the Residential Yoga Courses in Rishikesh India are a team of dedicated and committed teachers with having years of professional experience. They have been sharing their profound knowledge of yoga for more than 14 years.Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga

The following article will brief you on how to teach yoga in the corporate marketplace.

20 Days Kundalini Awakening Yoga Teacher Training Course in RishikeshThe word “kundalini” refers to the hidden dimension of the unconscious brain which remains dormant and is yet to be realized . There is a tremendous amount of energy within each of us awaiting to be awakened to it’s natural state. It awaits in each of us to be realized in the same process of evolution as we progress mentally and physically in life. We still have to explore our complete potential , that is what “ kundalini” depicts or represents , this tremendous source of power is the doorway for each of us to recognize and attain that ultimate state of knowledge and being which we call as being a complete human or in Sanskrit “ PURUSH”.Yoga Teacher Training in Rishikesh Sanskar Yogashala is one of the Traditional Yoga School in Rishikesh India which masters in certified courses of 100 Hours Yoga Teacher Training Course in Rishikesh India, 200 Hours Yoga Teacher Training Course in Rishikesh India, 300 hours Yoga Teacher Training Course in Rishikesh India and 500 hours Yoga Teacher Training in Rishikesh India.Sanskar Yogashala offers certified Traditional Hatha Yoga TTC in Rishikesh India, Ashtanga Yoga TTC in Rishikesh and Kundalini Yoga Teacher Training Course in Rishikesh India.Join Best Yoga Teacher Training Course in Rishikesh India.Yoga School in Rishikesh Yoga Anatomy & PhysiologyComprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.Mastering The Asanas (Postures)The course includes the deep practice of asanas (Postures) Ashtanga Yoga/ vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.Yoga PhilosophyYoga philosophy in Sanskrit called yoga darshan which means guiding students through a philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at Sanskar Yogashala imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live an appropriate life.Meditation & Mantra ChantingMantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.PranayamaThe prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determine one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.AyurvedaAyurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.Join Our Upcoming Traditional Yoga Courses in Rishikesh IndiaYoga TTC in Rishikesh IndiaYoga School in Rishikesh IndiaYoga Teacher Training Course in Rishikesh IndiaKundalini Yoga Teacher Training Course in Rishikesh IndiaFor Queries:Visit: https://sanskaryogashala.comEmail: sanskaryogshala@gmail.comCall/WhatsApp : +91-9736746496#sanskaryogashala#yogainrishikesh#yogawithnaveen#ashramlife#traditionalyoga