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300 Hour Yoga Teacher Training in Rishikesh
 12 September 2019  

In Kunwar Yoga's a 300 Hour Yoga Teacher Training in Rishikesh you will investigate the history, theory, life systems, energies, morals and business of yoga. you will finish the preparation with associate extended comprehension of yoga, consequent attentiveness and additionally the devices to unquestionably and firmly lead vinyasa yoga classes. even so whether or not or not you show open classes or just improve your comprehension of yoga, this preparation will convey a balanced encounter for all. Endless supplier of this yoga professional person preparing you will have accomplished the essential desires for a 300 Hour Yoga Teacher Training in Rishikesh certification through Yoga Alliance.Kunwar Yoga a 300 Hour Yoga Teacher Training in Rishikesh offers a balanced preparing background furthermore as an address, discourse, reasonable application, and experiential learnings. It's associate empowering and testing program that addresses the issues of the numerous learning styles.Kunwar Yoga a 300 Hour Yoga TTC in Rishikesh to not utterly guarantee learners can depart this world AN hour-long management vinyasa grouping, but that they're doing in and of itself in their own voice and class. we tend to indicate clear associated temporary prompting with AN attention on comprehensive language and changes to make positive the total ton of understudies' capacities square measure met.Kunwar Yoga YTT is targeted on providing components of yoga that square measure necessary to possess a balanced comprehension of yoga custom as advancement to best serve our time and culture. Theory, life systems, showing approach, and self-improvement keeps the guidance of yoga educating.

MOST COMMON YOGA INJURIES AND HOW TO AVOID THEM
 21 August 2019  

Yoga injuries happen. Especially if you’re new to the practice, if you haven’t taken the time to properly warm up, or sometimes if you’re just unlucky. Today we’re discussing how to avoid yoga injuries, in particular the common yoga injuries – whether you’re a practitioner or a teacher – and what steps you can take to help prevent injuries from your yoga class.Wrist Injuries: In yoga, we spend a lot of time in postures that put stress on the wrists, e.g. Downward Facing Dog. It’s not uncommon for a wrist injury to occur. The best way to avoid this yoga injury is to ensure your wrists are properly warmed up both before and as you practice: spend some time gently rolling and stretching your wrists out before class starts. If you’re a teacher, make sure you guide students through a sufficient wrist warm up to avoid injury. Another way to help prevent a wrist injury is to make sure you spread your fingers wide and really press all ten fingers into the ground as you take a posture like Downward Facing Dog, which will help build strength around the joint and thus help prevent injury from your yoga class.Neck Injuries: These yoga injuries tend to happen when a practitioner hasn’t built the appropriate strength or flexibility and attempts an advance posture like headstand. As teachers, it is important to remind students how to prevent injuries in yoga, and one piece of advice is to tell your class to listen to their bodies and to not attempt a posture they don’t feel ready for. Yoga is a great tool to cultivate self-awareness – only you know what’s right for you and your body – so make sure you’re listening and if you don’t feel warm enough or prepared enough to attempt a posture, then don’t.Lower Back: This yoga injury is usually caused by repetition and a lack of body awareness which results in bad form. We spend a lot of time in a forward fold in yoga, so to avoid lower back injuries in a yoga class, make sure you (as the teacher) are providing good cues and modifications for your students and that you (as the student) are listening to the cues and not rounding in the lower back. In forward folds, a simple tool to avoid injury can be to bend your knees to take some of the pressure off the lower back, and focus on leading with the chest to ensure you fold forward with a flat back and proper form.Hamstrings: Limited flexibility in the hamstrings can cause practitioners to over-stretch and injure this muscle group. To avoid yoga injuries caused by tight hamstrings, make sure you are taking a bend in the knee and focus on lengthening through the spine as you forward fold. You will also want to engage through the quadriceps as you lengthen into the hamstrings which will provide stability for your stretch. You should never feel pain at the point of insertion in your hamstrings in any posture; if you do, stop what you are doing and prevent this common yoga injury.In essence, the best form of defense against a yoga injury is an adequate warm up, practicing good form, and self-awareness. So limber up, listen to your body, and enjoy your yoga class safely!For more information About Yoga so please visit us: https://www.krantiyoga.com

Karma : Indian point of view to western questions
 18 March 2018  

Karma: Myth and Philosophical TheoryFew days ago, I read an article on Karma. I have enjoyed that Article. It is very rare when you get chance to read an article which force you to bend your mind for thinking beyond the boundaries of your bubble of thoughts. I would like to request with reader that if they want they can visit my friend website. He writes about various topics and ideas which are energetic and great.His Article raised many question about the concept of karma. I replied him in his comment box but that was short and unorganized reply. So, I thought that it should be create as blog where I would be able to explain my point more efficiently. There is five major question raised in that article. These questions are related to law of karma, implication and evidence of existence.The first question is about if there is some kind of karma (good and bad), than who will decide that what is good karma? According to whom it will indicate that Karma is good or bad?Before exploring this answer, we must understand that in western dictionary, karma is considered as Consequence of our action. But in Indian philosophy, the definition of karma is slightly different. Karma is not confined to mere consequence of an individual action or action of a society. The word "Karma" is defined as consequence of an individual action within fold of adharma and dharma. Here, Dharma is the natural properties define by Nature to an object and adharma is resistive nature towards someone natural properties. For example, Water has properties to cool material object and Fire can burn objects. These properties of fire and water have predetermine consequence by nature. This is how nature has been constructed and natural consequence is mechanically knot with infinite causality with others. So, human natural properties has been define into three nature- Good (Sattav), Bad (Tamas) and Gray (Rajas). No human can be extreme good or bad.In various ratios, our natural properties have been construct which is direct or indirect result of our location and the era we born.So, Karma is consequence of our action which is result of what we do against or in favour of our swadharma (A term defined for individual dharma because people have various properties). It is not plain consequence of our action.[caption id="attachment_8979" align="aligncenter" width="321"] Endless Knot of karma[/caption]Now, Question arise what is good karma and what is bad karma?As a man himself sows, so he himself reaps; no man inherits the good or evil act of another man. The fruit is of the same quality as the action.— Mahabharata, xii.291.2This verse of mahabharata explain an outline of Good and bad karma. Human life is mirror of his own action. Definition of Good karma is comes from your own perception about world. If a person want to be wealthy, he must do action which not hurt someone else financially. If a person want to be love by everyone, he must be kind to others. There is no God words and holy direction to achieve good karma. There is only one dharmic rule."Do the same action which you expect from others."So,good and bad karma according to whom? This can be answer with this dharmic rule that "according to you". According to our understanding of good and bad karma.Irrespective of this dharmic rule for karma, Human is social animal. In this world we are so strongly interlinked that sometime it is hard for us to even understand that what went wrong within our society. In that situation, Hindu philosophy introduces the concept of Guru or swami. a person who studied the society and spread word against any action or karma which is not in line with current need of society. They are like ancient social reformer. Because eastern religion, especially Hinduism has decentralised religious structure, so it is very hard to challenge any change proposed by Guru and swami.But the negative side of this decentralise religious structure is that it take long time for social reform.The second question raised by article is that the idea of karma concerns free will. The dividing line between what is free action and what is not free action is unclear. Accusation has that Indian school of thought says there is moral consequence to freely undertaken actions. This idea is really thought provoking that weather karma conflict with free will of human. But the bigger question is that do we have really a free will? Let's understand with an example.I was habitual drinker of Coca cola in my young age. Whenever I got chance to drink a cold drink, I always ordered to shopkeeper for coca cola. That was spontaneous to me because my brain was habitual for that. This thing happens with many people for various habits. Some people prefer orange juice over other fruit juice. Some people always prefer apple over other fruits. So, our action or we can say, our choice is construction and pattern of our habits, our patterns. Our will (which is spontaneous) has been drive through such repeated information in our sub conscious mind. Do we have free will? or it's just mechanical outcome of our sub consciousness[/caption] Sure!! We are conscious human being and when it comes to choose different action from our habits we chose with a will we think are free. But the question is that really an action depends on our free will.I think partially its depend on our free will but mostly it is depend on how we look that action or will. Our conscious brain always calculates the risk and tracks all information about that action before executing. Any bitter experience and memory can put that action on hold. But at final stage, it is required other natural properties like ratio of taking risk, our passion for that action (if it attach to a passion) or our current physical and financial condition.We simply do not wish and start implementing. It is complex.Well, now there is concern that some ideas are result of outside moral force which has power of judgement and of inflicting repercussions. As we understand that free will is almost result of our understanding about world and the natural properties which we inherit. So, any action which we do within social framework has social implication. Every society has primitive understanding of world. This infinite net of primitive understanding of world and our collective experience from past is reflect in our current culture, social norms, social ideologies and rituals. Primitive understanding of natural phenomenon has created social ideas.it has no direct relationship to do with original philosophy.These social ideas are rigid and the power of judgement to any different idea comes from these social rigid ideologies and experience. The moral implication has no direct link with original philosophy but social peer pressure which follows the law of social majoritarianism.Yes, there is moral consequence of free will. But this consequence is not result of conflict with karmic theory but these moral consequences are result of contradiction with social framework which based on rigid idea. This rigid idea is result of collective social experience and understanding. These ideas have been promote and protect by religious institute in western religion while in Hinduism there is no protection for such rigid ideas. But as stated, due to decentralize system of religious knowledge such idea still exist in various shape and form in Indian society. I do not think that there is any contradiction and parallel fight with karma and free will here. I often observed that western scholars approach to Indian philosophy with western social theories and analytical tools. For understanding of Indian core belief and philosophy. They should understand that Indian society, Indian point of view and Indian philosophy cannot be analyse with the social theories which is developed for western societies.There was another concern that whether in Indian philosophy there any clear distinction between free will and what is not free?I have to agree with this question that there is no clear distinction because we have failed to defined free will. Whether or not humans have free will is a question that philosophers have debated for centuries, and they will likely continue to do so. Psychology can provide some insights into how free will—or at least a belief in its existence—might work, but beyond that, we likely cannot verify or invalidate its existence.There is third problem was with theory of karma which said "if you do good karma, the consequence will be good. A bad karma result bad consequence".I think this the toughest question to answer. writer says in that article"It is hard to see how some kind of natural karmic law could understand good and bad which are subjective to moral ideas that depend on the perspective of a personal agent, whether that person be a human being or God."First mistake which I found that this is utterly misunderstood concept that the karmic laws is idea based on a perspective of a person or God. The theory of karma is result of long time observation by many sages and their early understanding about people various condition. Second thing which is being conveyed by Indian philosophy that Nature itself an automatic mechanism, Humans are just part of this large mechanism. Universe is materialistic result of this natural mechanism.[caption id="attachment_media-66" align="alignnone" width="3840"] Dalai Lama on Theory of kamra[/caption]Human lives within universe, so any small human action result effect on nature.  The question is that whether law of karma has any empirical evidence or not? I am doubtful that these evidence is like mystical experience. I have few experiencing evidence and many millions people have few but it is not as applicable for all others who haven't experience it. All natural laws like karma (Dharmic action), Dharma (Righteous way of life) , Gyana  (self-Enlightenment) & Maya (Materialistic illusion) is very personal in nature. In physical world, a scientist spend his all life and invent something which can be used by every other being which is not involve into the studies of that invention. While In Laws of nature, Only a person can experience the natural power, self-enlightenment , materialistic illusion when he do his part of tapas (natural enlightenment).The question rises how we can achieve that enlightenment. Many suggest Yoga, wondering within nature, social works, spending time with Gurus and Swami. But I find it partial practices. The real enlightenment can be attend by Four methods explain in Bhagwat Gita.Karma yoga (a life with righteous action)Gyan yoga (A life which spend to studies nature and natural activities)Bhakti yoga (a life which involve deep devotion for anyone, your life partner, kids, any kind of God, communities)Raja Yoga (A life which is indulged into your profession which you do)Hinduism makes sure that everyone attends Moksha at last. We can have very different blog about this topic.Well, Karma is myth or not is very different question. I think, I am unable to answer that question in this blog. But I would like to have a short note over this. Writer wrote that"If God decides for that to happen on any particular occasion. There are no absolute laws of cause and effect outside the will of god".I would disagree with this statement for two reasons.First reason is that in all Hinduism scripture it stated that god and avatar (incarnation of god on earth) can have consequence (bad) of their moral actions (which was suitable for that different era). Let's take example from the Indian epics of India "Ramayana" and "Mahabharata"In Ramayana, Ram had friendship with sugreev ( a exiled monkey king). His brother bali (another powerful monkey king) had stolen the kingdom and sugreev wife from him. So he decided to take help of Lord Rama. But Bali had a boon that anyone who comes in front of him loose his half power to him. So Rama decided to kill him by hidden passage of trees. But when Lord ram, reincarnated as lord Krishana than Bali killed Krishana. Bali had taken rebirth as archer on era of Mahabharat. Lord Ram had been to face consequence of his action in another birth.Second reason thatO son of Prtha, there is no Karma prescribed for me within all the three planetary systems. Nor am I in want of anything, nor have I need to obtain anything—and yet I am engaged in karma. Chapter 3, Verse 22 .Here Lord Krishana describes how he is also bounded with laws of karma. These two example clearly describe that even god is bounded to these laws of nature. Natural laws are most powerful and govern universe.#smblogcontest

Bhagavad Gita Verse 3.7
 13 September 2019  

Karma Yoga - In Gita Verse 3.7 On the other hand, if a sincere person tries to control the active senses by the mind and begins karma-yoga without attachment, he is by far superior.Krishna here gave distinction of Karma Yoga. In Bhagavad Gita Verse 3.3, Krishna explain us Gyan Yoga and Bhakti Yoga. In this verse he speaks regarding Karma Yoga. Till we are alive in the body, our body will act, there will be action through our body. But when we act, from where our actions come, that makes the whole difference.Just recollect moment in your life when you are angry your action is anger, when you are loving your action is loving, affectionate, if you replay your this incidence again and again you will realize that you were unconscious when your anger or love emotion was present in your action. You were self-unconscious. Even if you realize such a small thing you will find certain space is opening in you, which is you may name as empty like canvas.But like in our education unless we were introduced ‘A’ we will not know the ‘A’, the same way this empty space is who we are, not introduce to us. So we are unknown and ignorant towards self. Many times during the day we come across this space but because we have not got proper education to recognize ourselves we are unknown to this. Krishna says unless you act from this empty space, which has got no judgements, emotions, thinking, your act cannot come from non-attachment. This empty space is our subjectivity, our soul. We are ignorant regarding our empty space as all the religion has taught us scriptures but not introduce us this space, which is Who We Are.What Krishna says you don’t have choice for action but you have a choice whether you want to act from your unconsciousness or consciousness, your attachments or non-attachments. If your actions are from non-attachment then you are liberated.To Karma Yoga, Sufis call it “the watcher on the hills.” The valleys go on changing but the watcher remains on the top of the hill. Sometimes the valley is dark and sometimes the valley is light and sometimes there is dancing and singing and sometimes there is weeping and crying – and the watcher sits on the hill-top and just goes on watching.By and by the content of consciousness does not matter only consciousness becomes significant. That is the essential foundation of all true religion. And this is the understanding of the Sufis.There are four ways to approach truth, to be connected with truth.The first is known in the East as karma yoga – the way of action. Man has three dimensions in him: action, knowing, feeling. So three ways use these three directions: action, knowing, feeling. You can act, and you can act with total absorption, and you can offer your act to God. You can act without becoming a doer. That is the first way – karma yoga: being in action without being a doer. You let God do. You let God be in you. You efface yourself.In this, the path of action, consciousness changes the content. These two things have to be understood: consciousness and content. This is all that your life consists of. There is something which is the knower in you and something which is the known. For example, you are listening to music. Now two things are there: whatsoever music plays will be the content, and whatsoever you are inside, listening, watching, that is the consciousness. You are looking at instruments, through which music is played. Then instrument in your eyes is the content and you, who are looking at that instrument in the eye, are consciousness – the object and the subject.On the path of action, consciousness changes the content That is what action is. You see a rock. Somebody may stumble upon it – because it is getting dark, night is falling. so you remove the rock from the path. This is action. What have you done? Consciousness has changed the content.On the path of action, content is important and has to be changed. If somebody is ill and you go and serve him and you give him medicine, you are changing the content. If somebody has fallen in the river and is drowning, you jump in and you save him from drowning. You have changed the content.Action is content-directed. Action is will – something has to be done. Of course, if the will remains ego-oriented, then you will not be religious. You will be a great doer, but not religious. And your path will be of action but not towards God. When you allow God to become your will, when you say, “Let thy will be mine,” when you surrender your will to the feet of god and his will starts flowing through you, then it is the path of action – karma yoga.The goal of karma yoga is freedom, moksha – to change the contents so much that nothing antagonistic is left there, nothing harmful is left there; to change the content according to your heart’s desire, so that you can be free of limitations. This is the path of Jainism, yoga, and all action-oriented philosophies.Krishna tells Arjuna that you will be librearated if you do your part of action align with the universal will, God’s will, your act will be non-attached. So just focus on your assignment of the Universe, Fight Without Enmity.

Best Yoga Practices To Prepare Your Body For Trekking
 13 May 2019  

The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.

11 Important Things to Carry With You on Trekking
 22 May 2019  

If most of the time you forget about important things to carry while trekking then, the following article will help you prepare a checklist that will make your work a lot easier.It isn’t easy to become a professional trekker. It takes a lot of strength, qualities and trekking experience. Obviously, strength and experience will develop over time but you can start adapting to the qualities of a professional trekker from today itself.Seo Service in IndiaA good trekker will always remember the important things to carry whether trekking in India or anywhere in the world. The following article will tell you about 11 important things to carry with you on trekking:A dependable backpack: You may not think of this as an important part but a dependable backpack is a must. A reliable backpack is comfortable on shoulders, light-weight, keep your things organized, protect your electronics from minor jerks. And most importantly, is water-resistant.Trekking boots: A good pair of trekking boots isn’t only about being stylish but also comfortable. Make sure you get shoes that will be comfortable during the trek, light in weight, reliable quality and are water-resistant. If you are going for trekking during monsoon, and have a firm grip on the slippery surface.Suitable trek suit: Since you will be trekking at least 4-5 hours a day depending upon your trek, you must keep yourself comfortable. Make sure the trekking suit you have chosen for the trek suits your skin, breathable, adjusts to your body’s requirement, etc.Hydration bottle: If you are trekking during summer or spring obviously you are going to need a lot of water to keep yourself hydrated. The same thing goes for winters as well. Since it will be cold and chilly you don’t realize that you are sweating which eventually dehydrates you. To refrain yourself from such a situation always carry a hydration bottle with good capacity to keep yourself hydrated and never forget to refill it from time to time.Munchies to keep up your energy levels: Trekking needs a lot of physical and mental strength especially if you are trekking in the Himalayas. Therefore, it is important that you keep eating in short intervals of time to keep your energy levels up. You may have chocolates, trail mix, dry fruits, protein and muesli bars, etc.First aid kit: Preparing a first aid kit is a must for any trek or trip. It doesn’t mean that trekkers often get hurt during a trek but it is always best to take precautions for self as well as others. The kit must include antiseptic cream or lotion, bandage, cotton, scissors, tranquilizers, antibiotics, etc.A route map: It is not always possible that you are in good network area and your phone’s GPS will help you with the track. The best way is to carry a route map so that you don’t lose the right direction.A headlamp and a flashlight: It may happen that by the time you return from the trek it may get dark or your trek may involve camping which may be difficult at night. In order to keep your track well-lit even at night, keep enough headlamps and flashlights with extra batteries.Shades or cap: Irrespective of the weather you are trekking in, keeping yourself covered should be a priority or else sunburns may affect your skin adversely. Pack a pair of shades and caps to keep yourself protected from the heat of the sun.Hand sanitizers and wet tissues: During the trek, you will be some way or the other in contact with noxious spots which may harm you instead. Hand sanitizers or wet tissues will allow you to clean yourself without the need of looking for water every time.Trekking stick: Whether you are an amateur or a professional trekker, a trekking stick is always helpful to keep up the pace. If you have chosen trekking in Ladakh or trekking in India for the Himalayas, a trekking stick will be an added benefit as most of the treks have moderato to a complex difficulty level.If you have just started trekking this list of essential items will help you impress your group and will surely be helpful for your trek.

Tips for Trekking in Hot Weather
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

Bhagavad Gita Verse 2.48
 13 August 2019  

Yam - In Gita Verse 2.48 Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga.Krishna is talking regarding inner-discipline of Yoga - yam (inner discipline, direction, centering). Asking Arjuna to perform his duty as a Kshatriya, and also as a messenger of universe. Unless first he becomes kshatriya he will not be able to bring his inner discipline. Once he will balance with his inner discipline, direction and centreing he will not be able to balance himself, without balance he will not be able to do his duty by abandoning all attachments.A man of awareness will become immediately aware that death and sex are one energy, and a total culture, a whole culture, a holy culture, will accept both. It will not be lopsided; it will not move to one extreme and avoid the other. Each moment you are both life and death. To understand this is to transcend duality. The whole effort of Yoga is how to transcend.Yam is meaningful because when a person becomes aware of death, only then is a life of self-discipline possible. If you are only aware of sex, of life, and you have been avoiding death – escaping from it, closing your eyes to it, keeping it always at the back, throwing it into the unconscious – then you will not create a life of self-discipline. For what? Then your life will be a life of indulgence – eat, drink. be merry. Nothing is wrong in it, but, in itself, this is not the whole picture. This is just a part, and when you take the part as the whole, you miss; you miss tremendously.Animals are without any awareness of death: that’s why there is no possibility for Patanjali to teach animals. No possibility because no animal will be ready for self-discipline. The animal will ask, “For what?” There is only life, there is no death, because the animal is not aware that he is going to die. If you become aware that you are going to die, then immediately you start rethinking about life. Then you would like death to be absorbed in life.When death is absorbed in life yam is born: a life of discipline. Then you live but you always live with the remembrance of death. You move but you always know that you are moving towards death. You enjoy but you always know that this is not going to last forever. Death becomes your shadow, part of your being, part of your perspective. You have absorbed death; now self-discipline will be possible. Now you will think, “How to live?” because life is not the goal now: death is also part of it. How to live so that you can live and die also beautifully? How to live so that not only does life become a crescendo of bliss, but death becomes the highest? – because death is the climax of life.To live in such a way that you become capable of living totally and you become capable of dying totally. That’s the whole meaning of self-discipline. Self-discipline is not a suppression; it is to live a directed life, a life with the sense of direction. It is to live a life fully alert and aware of death. Then your river of life has both the banks. Life and death, and the river of consciousness flows between these two. Anybody who is trying to live life denying death its part is trying to move along one bank; his river of consciousness cannot be total. He will lack something; he will lack something very beautiful. His life will be superficial; there will be no depth in it. Without death there is no depth.The life of yam is a life of balance.Krishna is saying that you are in the middle of the war, very unique circumstances, where you are facing the death but against that your whole family and attachments are also there.If you can see and fight this war which has given you unique opportunity to drop all the attachments including your own, you can liberate yourself.Yoga is not against indulgence, attachments; Yoga is for balance. Yoga says, “Be alive but be always ready to die also.” It looks contradictory. Yoga says, “Enjoy. But, remember, this is not your home. This is an overnight stay.”Be total so all the contradictions are absorbed and a harmony arises. You want to become monotonous. A life of ordinary indulgence is monotonous. A life of ordinary Yoga is also monotonous, boring. A life which comprehends all contradictions in it, which has many notes in it but, still, all notes fall in harmony; that life is a rich life. And to have that rich life, is Yoga.Krishna says become conscious of this moment come back to your inner discipline and with this you fight. Remember Krishna is not asking him to fight the war, he is asking Arjuna to become aware and connect with his inner discipline, subjectivity and then fight the war. As from the awareness if he will fight the war then it will be just his role in this whole universe.

7 Yoga Tips That Make You Refresh While Trekking in Annapurna Base Camp
 3 May 2019  
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Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.

Bhagavad Gita Verse 3.3
 9 September 2019  

Sinless - In Gita Verse 3.3 The Supreme Personality of Godhead said: O sinless Arjuna, I have already explained that there are two classes of men who try to realize the self. Some are inclined to understand it by empirical, philosophical speculation, and others by devotional service.Krishna is saying there are two paths to realize your self, subjectivity. One is Gyan Yoga, and another is Bhakti Yoga.Both of them reaches to themselves.Gyan Yogi is one who adds meditation to thought. He links meditation to the world of thought. He begins to think meditatively. A new practice is added: whatever one does is done with awareness. When the state of thought plus meditation is established the journey towards witnessing begins.Meditation is a change of direction.Whatever meditation is joined to becomes a vehicle for moving towards witnessing.And the Bhakti Yoga – adding meditation to emotion, a deep joining of meditation and emotion, the whirlpool of meditation and feeling! While feeling become meditative.Before saying that there are two paths. He addresses Arjuna ‘SINLESS ARJUNA’ and gave a message to everyone of us that all of us are sinless.What Is Sin?To the Upanishads, it is not related to the doing at all. What you do is irrelevant; what you are is the point. It is not the doing but the being itself that is significant.So what will it mean to call a man a sinner? We mean that he is ignorant, unaware of his own self. Because of this ignorance, his acts become sins. The act can become a sin only because the doer is ignorant, unaware, unconscious, is living in a state of sleep. Ignorance is sin and awareness is virtue. Your acts are irrelevant because they are not central; in the center is your consciousness. If something is wrong with the consciousness, your acts will go wrong. If the consciousness is set right, your acts will follow.So just to go on changing your acts will not lead you anywhere. You can commit a sin, you can repent a sin, you can replace a sin by virtue, by a virtuous act – but it will not be of any meaning for the Upanishads if you remain the same. Unless you change, your consciousness changes, unless you attain a new plane of being, a new plenitude, just a change of your acts is useless.So the Upanishads do not think in terms of acts; they think in terms of your being. Alert, aware, conscious, you are virtuous. Why? – Because the more you are alert and conscious and aware, the less is the possibility of committing a sin. The basic requirement for committing a sin is to be unconscious.For example, you can be angry only if you forget yourself. If you are self-remembering, aware, anger is impossible. It cannot exist with awareness. No coexistence is possible. When you are aware, it is not that you control your anger, restrain your anger, suppress your anger – no! It simply cannot be there. In a fully aware person, anger cannot exist; just as in a fully lighted room darkness cannot exist. The coexistence is impossible.The moment you bring a lamp into the dark room, the darkness is no more there. With the light the darkness cannot exist. And the Upanishads say it is futile and foolish to fight with darkness because you cannot fight with darkness. If you fight you will be defeated. Howsoever strong you may be, you cannot fight darkness because darkness is only the absence of light. Bring the light and darkness disappears.The Upanishads say sin is darkness. Bring the light of consciousness and sin disappears. Do not fight with the sin; do not be concerned directly with the sin; do not think in terms of sin. Otherwise you will feel guilty and it will not be a spiritual growth; rather, it will be a fall.Krishna says to everyone either through Gyan Yoga or by Bhakti Yoga connect through meditation either your thinking or emotion and move towards witnessing.

Book Review: For A Girl In A Star By Ratna Chandu
 13 June 2018  

For A Girl In A Star is written by Ratna Chandu.Book Title: For A Girl In A StarAuthor: Ratna ChanduFormat: Paper BackTotal Number of Pages: 224Language: EnglishPublisher: Srishti Publishers & DistributorsPublishing Date: 10 February 2018ISBN-10: 9387022153ISBN-13: 978-9387022157What do you do when your best friend – the one person who has stood byyou through thick and thin, knows you better than you know yourself, andliterally saved your life – falls in love with the same girl as you?Avinash and Sahas, two village boys, arrive in Bangalore in search of art andin pursuit of ambition. Sahas, hardworking and nervous, antonym to hisfriend, has emerged from a troubled past only to find that his future doesn’tcome without encumbrances. Their friendship is the one constant in thetwo boys’ lives, but that is tested when they each meet Aarti – a mysterious,compassionate, beautiful girl who captures both their imaginations andsets their hearts aflame.Will their passion for the same girl, and an untimely tragedy, sunder the twofriends forever?A compelling tale with twists and turns reminiscent of India’s melodramaticfilms, For a Girl in a Star deals with the age–old staples of young love, heartbreak, and what it means to be a true friend.Starting from the cover is eye catching. It’s not only the design work but also the substance of the Story as well. Just look at the design, there is a couple and a guy which is going away from the couple. The view is simply amazing. The title of the novel is thoughtful, and completely justifying the story. They complement each other well and also is according to the story, so it’s a perfect combination.The story revolves on love triangle with the lives main protagonist Avinash (Avi), Sahas and Aarti. Avi & Sahas, both belonged to the same village Agumbe. Since their early childhood, they were the best buddies of each other and the depth of their friendship was beyond of any imagination. Since the time Avi saved Sahas’s life from drowning in his childhood, Sahas devoted his unconditional friendship to him and soon with time, their bond became inseparable. Aarti was a girl, full of life, with a caring and sensible heart, mature thoughts and kind nature. Her beauty of heart got reflected in her outer appearance also.Aarti and Sahas are in the same college. With continuous interactions, and close encounters, even a shy personality like Sahas also had fallen head over hills for Aarti, but due to lack of courage, he could not get the chance to express his true feelings in front of Aarti. Aarti considered Sahas as a very good & genuine close friend, but she was unaware completely about the feelings of Sahas for her.Sleep felt like a faraway dream since he meet her…Destiny made Avi too crossed his path with Aarti suddenly in an awkward situation, and soon after the first sight, Avi noticed the actually inner beauty of that Aarti possessed and curiosity stuck him. Not one time, but frequently, and after a point, Avi got the chance to interact with Aarti directly. Though their initial interactions was one sided, but soon, after realizing the talent of Avi, and seeing the mesmerizing art of Avi, and his inner simplicity of heart, she started to admire him. With time, they got very close to each other and love blossomed inside the heart of both of them. Even their love for each other made them to take a step further.It is the destiny which turns out to be so cruel that it brings so much misunderstanding in the life of two childhood friends who fall in love with the same girl. It happens in movies that two boys of different worlds find one girl and fall in love with. Talk about coincidence but it happens with these childhood friends. And of course, this love-triangle drives a wedge between them. The story revolves around their struggles and the way they cope up with grief and situations.The story makes you smile in the first half and leaves you sobbing in the second half, the story is narrated in such a manner that everything you read can be visualized.Life sometimes throws you encounters only to leave you indelible memoriesLanguage is simple and lucid to read and connect with the story and being engaged throughout the story.  Characters are also clearly justified to their respective roles and all of the characters mentioned in the book have been portrayed in such a way, that any reader will be able to connect with the characters effortlessly and live the journey with them. It’s a combination of emotions, revenge, friendship, realization, redemption, love, true love, pain, joy, happiness, laughter, family, fate & many other elements infused together. However, the editing errors including spelling and grammatical errors are numerous.  I had learned the true meaning of friendship from the book.Recommended to all bibliophiles.Overall 5/5 StarsAbout the AuthorRatna Chandu was born and brought up in Hyderabad and did her engineering in mechanical. Having worked as a Personality Development Trainer for four years, she gave up her job to be a full-time writer. She’s a voracious reader, an artist and a yoga freak. When she isn’t reading or writing, she tries her hand at varied culinary, the activity that helps her unwind and works as a therapy. Currently, she’s residing in Pune with her husband and son.

Boost Your Self Confidence Through Trekking
 27 May 2019  

Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence. 

Mindcypress®)Online PMP Certification Course |Project Management Professional Certification
 3 September 2019  
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Mindcypress®)Online PMP Certification Course |Project Management Professional CertificationPMP CertificationMindcypressPMP will assist you in PMP Certification Course gap new doors & advancing your career. it's a well famed certification. Mindcypress per several surveys and career websites, PMP Certification Course it's one among the highest ten certifications within the world. it's glorious scope - it worth is recognized in many alternative industries. MindcypressIf you're in an exceedingly PM role, you need to attain PMP or a similar certification.PMP ScopeScope of PMP is superb. it's a well famed certification. it's one among the highest ten certifications within the world.Mindcypress Many corporations have created it PMP Certification Course necessary for the PMs to realize a PMP or equivalent certification. you'll notice several JDs spoken communication “PMP PMP Certification Course mandatory”. Mindcypress If you are doing not have the certification then you're not thought-about for the PM designation. This may prohibit Mindcypress your career progress.Mindcypress Another reason to try to to PMP is wage. per PMI's wage Survey ninth edition - those with a PMP certification garner the next wage (20% higher on average) than those while not a PMP certificationPMP Certification Course You can additionally visit PMI wage survey(Project Management wage Survey) and inspect the salaries for your geographics and your trade.Complete List of benefit of PMPFor a brief summary of advantages you'll inspect the subsequent infographic:The on top of infographic is out there at seven PMP edges. But, i might recommend that you just browse worth of PMP to know the whole details of eleven edges of PMP.Project Management expertiseMindcypress 1. you would like 4500 hrs of PM expertise, if you've got a four years degree (bachelors degree or world equivalent).2. you would like 7500 hrs of PM expertise, if you've got secondary degree (high faculty credential or world equivalent).Mindcypress The PM expertise ought to be in an exceedingly leading comes. PM role is necessary before applying for the examination. However, PM role isn't resembling PM designati Mindcypress on/title. Mindcypress PM role means PMP Certification Course you must have managed full or a part of a project. 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If you choose to trav Mindcypress el for a teacher LED course, then you must browse the review & comparison of half dozen well-liked instructor-led on-line PMP coaching courses - Best PMP Live on-line coaching. PMP Certification CoursePMP Certification Course These square measure costlier than self-learning courses however somewhat more cost-effective than room PMP Certification Course courses - typically a decent pedagogue LED course prices between $200-$2000. the costs of half dozen well-liked courses square measure mentioned within the on top of article. Mindcypress.www.mindcypress.com

Going Through Pregnancy - Try Out These Exercises
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

Trekking Vs. Hiking: How to Choose The Best One For You
 9 October 2019  

Hiking and trekking are terms often used interchangeably. If you are an adventurer you might know the difference between the two. Both involve walking but hiking lasts for a much shorter time than trekking. The type of terrain and technical difficulty are where the differences in hiking and trekking lie.The two share few similarities but are different from each other. It is important to understand the differences between hiking and trekking and keep in mind to choose the best one for yourself.  This article brings the answer to your question of how to choose the best one for you between trekking and hiking:HikingHiking includes long hours of walking and is easier as it does not involve climbing skills and anyone will be able to do it. The level of difficulty of hikes varies but it is not too difficult for a person to pursue. If you are thinking to go for an adventure and trekking seems too difficult and time taking, you can start by taking a hike. Hiking does not involve any walking or overnight equipment to carry. If you are looking for hiking, then Nepal hiking tours offers budget friendly packages in the serene mountains with amazing experiences. If you want to experience adventure but are not up for many days that trekking involves and also you are scared, then hiking might be a convenient option for you. Hiking is a wonderful stress buster with minimum risk involved, away from busy life where you can detox yourself and breathe some fresh air and stay in the arms of nature for a while.Much of technical knowledge is not required, if you are physically fit, a hike is waiting for you to explore. TrekkingTrekking lasts for many days and requires physical fitness as it can be more demanding on the body. It involves more challenges than hiking as it lasts for more days. So, if you are an adventure junkie and like the adrenaline rush, then trekking is meant for you.Before planning a trek various factors have to be kept in mind like physical fitness, number of days involved and season. Generally, you will have to camp while trekking so it involves food and equipments.Trekking provides you a wider picture of nature as it involves climbing high altitudes and mountains.If you are a yoga lover, you can choose trekking tours that involves yoga to have a combination of experiences of both yoga and trekking.If you are a trekking enthusiast or want to try out trekking for the first time then Nepal trekking tours offer a range of packages depending upon the number of days and budget. Trekking tours packages are done in groups and as it lasts for a number of days you will be able to make new friends along the way and get to know about the culture and flora and fauna of that specific area. If you want to take the road less traveled then Mustang trekking tours might be right for you. It is a trek in the remote mountains of Nepal. The entire topography of Mustang is different from the other parts of Nepal which makes it a ‘must go to’ place for a trek.   You will have time to interact with the locals on a trekking tour where you can learn about their food, language, tradition and culture. Trekking will transform you physically and mentally. You will learn about your body.Everest Base Camp Trek, Annapurna Base Camp Trek, Inca Trail, etc. are some of the most popular treks.“It’s not the mountain we conquer, but ourselves.”  - Sir Edmund Hillary

Failure Instructor
 29 August 2018  
Art

                   There is no failure except in no longer trying                                                                                      - Elbert Hubbard  When you are venturing into a novel idea and  not able to achieve the aspired benchmark at your initial attempt, you might have frustrated.You may face many similar circumstances of giving up by yourselves likeLooked for a bus to board for long - time, got frustrated and thought of going back home. On the way, you might saw the bus is approaching. Haven’t you?Staring at the restaurant entrance and the phone since your friend haven’t arrived on time.Once you no longer have your patience, you left the restaurant. On the way back to home, your phone ringed. Isn’t it?The List goes on. Let me reiterate a story which I happen to flip through a kid’s bookTwo frogs unfortunately fell into a can of milk and drowned. Both were swimming to rescue their own life by coming out of the can. They are helpless since it is a size-able one. Their energy is keep on draining as time goes on. Both are on the verge of losing it. One frog said to another, “Dude, I am exhausted completely, I am not able to move anymore”. Having said, frog stopped swimming. It got drowned further and died. Despite of it, other frog still swimming. It turns to an event like churning the milk. Milk got thicker and thicker. At the end, with one jump, frog able to came out.While you are attempting a new entity, don’t lose track of hope from your own if it neglects to return what you seek. Can’t you fool the failure by trying again? Did the prominent leaders like Bill gates, Walt Disney and Abraham Lincoln ceased trying when failure pulls them down? No. Below mentioned list will justify the said fact.Bill gates - Started his first company “Traf - O - Data” which aims to read raw data from roadway traffic counters and creates a report to traffic engineers. This software used CP/M(Control Program/Monitor) as an operating system. Though, this business doesn’t achieve massive success. It laid down the foundation for Microsoft.Walt Disney - Fired by a newspaper editor by saying “You are not that creative enough and also you don’t have any good ideas” ...And also Many businesses started by him before “Snow white” not turned into a successful outcome. Didn’t he tried after many neglections to give a feast for our eyes via Wall-E, Nemo?Abraham Lincoln - In 1832, at 23 years, he lost his job. At 26, he lost his wife. At 39, he failed to become commissioner of the General land office in DCThe List goes on. Despite of it, didn’t he tried to become President of USA? The Key takeaway is, as large amount of fuel is required at the initial stage of Rocket take-off, failures is also needed for a massive Victory. Remember whenever you fell down, you will have a incredible destiny which is better than you aspired.Keep on learning from your flaws & Keep growing!!!

Digital Marketing Course (Mindcypress)Online #Digital Marketing Certification Course Dubai
 6 November 2019  
Art

Digital Marketing Course (Mindcypress)Online #Digital Marketing Certification Course DubaiDigital Marketing Course Whether you must Mindcypress opt for an internet Digital promoting course or offline course depends Digital Marketing Course on what your wants. I in Mindcypress person feel that an internet course is that the better option, however why do you have to trust me? Well, I will list down some points Digital Marketing Course which will facilitate to filter out the confusion on Mindcypress why an internet course is better: Digital Marketing Course MindcypressProvides Flexibility- Digital Marketing Course Unlike Mindcypress associate degree offline course, you won’t ought to visit the Digital Marketing Course institute to find out regarding Digital Mindcypress promoting. With an internet course, all the educational will ensue per your own time whereas sitting on your couch in your home. Digital Marketing CourseMindcypressLess Expenditure- Digital Marketing Course With Mindcypress traveling and alternative miscellaneous Mindcypress prices out of the image, Digital Marketing Course you're progressing to save on a great deal of cash. Also, the schooling fees for on-line courses is way less as compared to associate degree offline course. Digital Marketing Course MindcypressRemote access to all or any the knowledge- Digital Marketing Course All the Mindcypress Mindcypress knowledge that you Digital Marketing Course just can want are safely keep in an internet info. This includes things like live discussion documents, coaching materials, and emails Digital Marketing Course MindcypressIncreased Networking- Digital Marketing Course An online Mindcypress course provides a chance to Mindcypress attach with folks Digital Marketing Course globally, this typically results in alternative opportunities in terms of collaboration with alternative people within the implementation of a project. Digital Marketing Course MindcypressDigital Marketing Course I think I actually have listed down enough parameters that might assist you perceive as why an Mindcypress internet course is that the better option. Digital MarketingMindcypress Course And there ar a superfluity of internet sites and institutes providing on-line Digital promoting courses however solely Digital Marketing Course a few extremely care regarding your learning. MindcypressMindcypress is one in all those, their on-line Instructor-Led coaching courses in Digital promoting ar really expert and price taking a glance at. Digital Marketing Course Mindcypress They even provide a Masters in Digital promoting, if anyone is trying to induce all the data there's on Digital promoting MindcypressGo verify Mindcypress if you're trying to find a real and well-structured course in Digital promoting.www.mindcypress.com

Bhagavad Gita Verse 4.1
 22 October 2019  

Inner Science - In Gita Verse 4.1 The Personality of Godhead, Lord Śrī Kṛṣṇa, said: I instructed this imperishable science of yoga to the sun-god, Vivasvān, and Vivasvān instructed it to Manu, the father of mankind, and Manu in turn instructed it to Ikṣvāku.Krishna is saying that this is not the first time I am sharing with you Arjuna, the sciences of inner, I have shared this knowledge before also to the sun-god, Vivasvān, and Vivasvān instructed it to Manu, the father of mankind, and Manu in turn instructed it to Ikṣvāku.They also have shared with others by knowing and creating their own experience. They took this knowledge but without practicing on them, without creating their own experience they have not shared with anyone.If you will take this knowledge and fight this war without enmity, it will become your knowing and not knowledge, and you will be able to share your experience of Fighting Without Enmity to future humanity. They will also learn that how we need to take any information and knowledge from others. When Krishna says the science of yoga means that don’t reject any knowledge but never try to share with others without you have experiments with yourself. You are your own laboratory for your inner science. If without experiencing that if you will share with others it will be egoistic. You will like to use that words to others to control others by your knowledge.Never reject your body but use it knowledge to act through your body, then wait and listen to your body guidance, but like scientist never repeat that action again, always find out how you can act innovatively. If you will repeat your action it will be from knowledge and not from your knowing.Try this experiment - when Krishna tells Arjuna to fight without enmity, don’t take it as words, but try to act without anger. Just remember that in your action there is no anger. And you will be surprise that every time when anger comes with your reminder to yourself, - I will act without anger - you will find that all the time your action and respond in that circumstances will be different.This is the message of universe, message of Krishna, Christ, Osho, Buddha. Use your body but respond through your own self-remembering.In my Bhagavad Gita Verse 1.4, I wrote in detail regarding self-remembering.First step to transcend your knowledge to knowing is self-remembering. Wait and look inside if you know that some intangible guidance through your body - means you have directed your senses from second door - from inner - then take any action. This will give you freshness, relaxed experience, silence. This is sign of your action from knowing and not from the knowledge.One of the simplest way is to be total in your action to transcend from knowledge to knowing.The miracle is that when one can go into one’s emotions a hundred percent, all that is wrong starts disappearing. That is the miracle. And all that is right starts growing. A really total person will not be able to be angry. In the beginning when you start you will be more and more angry, but soon the point comes when you are totally angry and see the naked futility of anger, the utter absurdity of anger, the insanity of anger. When you have seen it – not because Buddha has said so or I have said so – it will drop. The seeing is enough. You need not drop it, it drops of its own accord.A total person will be able to love and unable to hate. A total person will be able to be compassionate and will be unable to be angry. That is the end. I am not telling you to be a buddha right now. But one has to begin somewhere. One has to start moving in the direction of being a buddha.You will miss the point if you try to follow the words go in totality. With that you may like to become perfectionist. No - I am not teaching you any kind of perfectionism, I am not giving you any ideals. Totality is certainly not an ideal; it sounds as if it is. It is just a different style of life. Right now you are living a lifestyle which can be called partial – only parts of your being are allowed to surface, only the tip of the iceberg. You are living in fragments, you are living split. This is a kind of schizophrenic life.Misery is bound to be the outcome of it – misery and only misery. Bliss is the consequence of being one, integrated. That’s exactly the meaning of the word yoga: union, integration, oneness.Krishna tells Arjuna to be total and experience all his senses from inside, so that he can act from his knowing and not from his knowledge.

Computer Training School Tutorial: Know Your Instructor
 5 October 2019  
Art

Settling on the choice to go to a PC specialized college can be perhaps the best choice of your life. Another extraordinary choice is to tap a concealed abundance of information that is directly before each understudy at schools, for example, ECPI and ITT, yet not many understudies exploit it.When you're going to a PC preparing school, you should maintain a strategic distance from the attitude that some different understudies will have - "I gotta go to class, I gotta be here, I can hardly wait to leave and return home". When you're planning for a lifelong working with PCs, you must exploit each learning knowledge you can get, and that incorporates becoming more acquainted with the most important asset at your school - your educators!Your educators have occupied calendars, however it was my experience that each and every time I requested assistance or had inquiries outside of class, my instructors went the additional mile to support me. I'm certain yours will do likewise for you, yet you need to tell them you need that help!C2040-416 Practice testVMCE-A1 mock examCore Solutions of Microsoft Exchange Server 2013 test questionsP9530-089 real dumps 2019TM1-101 test questions free500-651 passing guarantee00M-230 Information Management Enterprise Content Management Sales Mastery Test v1 dumpAWS-006 AWS Certified Advanced Networking Specialty premium dumpsC2070-981 IBM FileNet Content Manager V5.2, Specialist exam review2019 passing guarantee9A0-056 kill exam9A0-399 reading practice test70-697 Configuring Windows Devices Jsfiddle essay questions1z0-567 prep4sureP2180-089 practice test download500-490 Designing Cisco Enterprise Networks practice testPMP test prepNew study guideTawk bootcamp1z0-429 passing guarantee642-883.pdf practice testNew cheat sheetsAviat Certified Installer free practice examCQE vce exam simulator 2019C9030-644 actualtest pdfAt your two year college, you should build up the abilities and hard working attitude that you will use to prevail in the IT field. By remaining after class, staying at work longer than required in the PC labs, and becoming more acquainted with your educators, you'll be bewildered at the extra information you can get. Practically any great instructor will have true involvement, and you have to draw on that learning. Eating with a teacher is another extraordinary thought, as it enables you to become more acquainted with them away from the homeroom.Some portion of accomplishment in any field is making contacts for what's to come. You may not be in the IT field yet, yet you should as of now be becoming more acquainted with individuals with IT experience - and who superior to your instructors? In addition, they catch wind of employment opportunities all the time from companions, and the more you stand apart from the group, the almost certain you are to be associated with such chances!

Bhagavad Gita Verse 1.39
 20 June 2019  

Half Truth - In Gita Verse 1.39 With the destruction of the dynasty, the eternal family tradition is vanquished, and thus the rest of the family becomes involved in irreligion.Now Arjuna says that from Bhishma to everyone in the family will vanish in this war. After the war from our family no one will be alive and whosoever is alive will not live religiously. The statement is logical and appealing.Logical mind cannot see anything in totality, as whole. It can only see life as fragments. Mind is incapable of comprehending totality.Totality cannot be approached through logic. Totality can be approached only through subjectivity. Totality is not a syllogism; it is not a conclusion. But logic can give you a false notion. It simply says that when Arjuna says that the destruction of dynasty, Arjuna infers that this war is going to destruct my dynasty. He becomes unconscious of Universe and plan of Universe. By this logic he says that the rest of the family who will be alive will be involved in irreligion. The conclusion is not right; remember that you don’t know. That ignorance will be very, very helpful, because that ignorance will be sincere, authentic, true.Knowing that I don’t know will support Arjuna to come back to his subjectivity.Right now what Arjuna says is like this - he is breaking a seed and looking into it, there is no trace of any tree there. No matter how much he searches he will not find any trace of a tree. But the tree certainly comes from this small seed. Because he is right now unconscious, he cannot think that what is not found in the seed, where does it come from? And such a huge tree was hidden in such a small seed! And then, after giving birth to seeds, that tree dissolves. Exactly like this, the whole existence comes into being and then dissolves. Energy comes into existence and then merges into non-existence.It is very difficult to catch hold of non-existence. Existence is of course visible to us. Hence, according to yoga, those who accept only existence - those who believe that existence is all - are seeing only leela, the play of life. And to know only the play is illusion.Illusion does not mean that one does not know; illusion means that one knows only the play. Knowing as such is there; even if one knows that he does not know, then too the knowing is there. So knowing is in all of us. And illusion doesn’t mean “not knowing.” The most unaware of all beings also knows some things. According to yoga, the meaning of illusion is to know only half. And remember, the half-truth is worse than untruth - because it is possible to be free from untruth, but to be free from the half-truth is very difficult. It appears to be the truth and it is not. If it is wholly the untruth, purely the untruth, then it won’t take any time to be free from it. But if it is a half-truth it is very difficult to be free from it.There is one more reason that a thing like truth cannot be divided into halves - because in dividing it into halves, it dies. Can you divide your love in half? Can you say, “I half love you” to somebody? Either you love or you don’t love, but half-love is not possible. Can you say “I half steal”? Maybe you steal half a dollar, but the stealing of half a dollar is also full stealing, and the stealing of a million dollars is also full stealing so is the stealing of half a cent. Half-stealing cannot be done. Half of a thing can be stolen but the stealing itself cannot be half. The very meaning of “half” is that you are in illusion.Yoga says that those who see only existence are grasping only half. And he who grasps only the half lives in illusion. No, the other side is also there. A man who says, “I am born but I don’t want to die,” is clinging to the half. He will suffer; he will live in illusion. And no matter what he may do, death is bound to come - because the other half cannot be parted with. If you have accepted birth, death is the other half of it, it comes together with it. A man who says, “I will choose only the pleasures, not the pains,” is falling into a fallacy.Yoga says that the moment you choose only the half you fall into error. Suffering is only the other side of pleasure, it is half of it. Hence, one who wants to be peaceful will have to know restlessness also. There is no way out. Yoga says that to avoid one half is illusion. They are together. But we do not see the whole; what we see first we hold on to. And we go on denying the other side without understanding that when we have been holding on to one half, the other half is waiting behind it. It is just waiting for an opportunity; it will soon appear.Arjuna’s statement of this verse simply says that he is looking the circumstances only as half, which is not truth, it’s half truth. In his half truth he is seeing that everyone over here will be vanquished and leave a message for the next generation or whoever will survive is only irreligion memory and nothing else. For him his logical conclusion is truth. He forgets that when Universe gave him assignment to Fight Without Enmity is ultimate truth. Where your action is as non-doer is religious act and whoever will be left after the war they will be able to live religious life.

How to select and deliver best photos to the customer?
 25 September 2019  

Top Photography colleges in India,suggests some tips to select and deliver the best photos to the customer.1). Get the Images the Client(s) Want! While it's great to know what number of photographs ought to be sensibly expected, realizing that you are to convey ~400-800 photographs for a standard wedding day recounts to part of the story. In truth, most customers need a decent circulation of pictures, so they incorporate ALL of their big days successfully. If you give five preparing photographs and 200 gathering photographs, something might be somewhat off. Remember this when shooting the wedding. What's more, before the big day, consider contacting your client(s) straightforwardly and asking them what is generally significant. You can find out about how we use polls to get the most critical subtleties from our customers here alongside other incredible wedding photography tips for learners! When you fill a wedding display with the most significant shots and wedding minutes for them, they will wind up a lot more joyful with their pictures paying little mind to the number they get. 2). Exhibit the Photos Beautifully Picture-survey exhibition sees screenshot how you show your customer's wedding photographs is similarly as significant as the photographs you give them. Some beginner wedding photographers load them into a difficult to explore and outwardly exhausting stage like Dropbox. While this is an excellent distributed storage site for an arrangement of records – it's not very good for establishing a decent first connection. To get the best value for our money, you are required to utilize devoted wedding online photography exhibitions. You can use Pixieset widely for an initial couple of long stretches of our photography business, and as of late exchanged over to Pic-Time because of some engaging highlights. Both merits were looking at to perceive what might work best for your customers. A few photographers still prefer to give their digital photographs in a physical medium – so selling collections, prints, and USB blaze drives is an extraordinary approach. You can peruse progressively about our believed print shops here, and if you need custom USB's – WoodyWoodClick is our top pick! 3). Characterize Your Image Count in a Contract The absolute most important thing with regards to the number of pictures being given is to set the desire recorded as a hard copy. Customers can regularly get confounded, even steamed, when this data isn't known forthright. It's a simple error to make –,, particularly for an amateur. The most straightforward approach to neutralize this dissatisfaction is to direct what amount ought not out of the ordinary! Basic!! In our photography contracts, we stipulate our customers can hope to get 300-400 pictures for our 8-hour bundle. We set the bar low and regularly over convey! Some wedding photographers do this and after that, treat the additional pictures as an upsell. Anything is possible: however, recording it evacuates all worries forthright. In case you're a photographer who needs to give 50 shocking feature pictures, you can do that and still hold glad customers by being straightforward about this reality from the beginning. This can be practiced from the best Place to learn photography in India.