Aging is inescapable. But factors such as pollution, excessive ultraviolet (UV) exposure, synthetic skin, and hair care products, stress, poor diet, etc. have speeded up this process. It not only affects the skin, the largest organ of the body but also the hair.
Ayurveda being the ancient healing system for the mind and body is the best alternative to slow down this process. It has a diversity of ayurvedic treatments that helps you balance the three doshas Vata, Pitta, and Kapha to retain youth. To know more about such ayurvedic treatments enroll for Ayurveda courses in India for intensive learning.
Another way to retain youth is intake or application of the following herbal supplements:
- Tulsi (Basil): Collagen is responsible for maintaining the elasticity of the skin. But too much UV exposure causes depletion of collagen which results in skin damage. Whereas, applying basil on the skin reduces the damage. It preserves the moisture in the skin, reduces scales and wrinkles and makes the skin smooth, etc.
How to use: Prepare a paste of a few tulsi leaves, add gram flour and honey. Blend the ingredients well, apply to the face and let it dry. Wash it off with lukewarm water.
- Dalchini (Cinnamon): One of the best solutions to enhance the elasticity of the skin is to boost collagen synthesis. Apart from the healing benefits, cinnamon has anti-aging properties that boosts collagen and balances the elasticity of the skin and helps retain youth.
How to use: In a bowl, mix cinnamon powder and raw honey. Apply this paste to the face and leave it for at least 10 minutes and then, rinse it with lukewarm water. This mask will help in tightening the skin and eventually boosts collagen.
- Guggul (Resin from Mukul myrrh tree): This traditional herb is extracted in the form of resin from Mukul myrrh tree. The anti-inflammatory property of guggul protects the skin from wrinkles, acne and even skin diseases. Besides, it prohibits the effect of harmful free radicals.
How to use: Grind the guggul to powder form and blend it with coconut oil or shea butter. Apply the mixture to the face. You can either massage the face with this mixture or let it stay overnight. Rinse it off with normal water the next day. It will not only prevent wrinkles but also reduce uneven skin colour.
- Ashwagandha (Rennet): This Indian, as well as Unani medicine herb, is also known as Indian ginseng. Ashwagandha is armed with alkaloids that protect all types of cells inclusive of skin cells in our body from stress as well as damage. This herb has anti-fungal, anti-microbial and cognitive properties to protect the skin from various skin diseases. This ayurvedic herb can benefit you in various other ways. Join Ayurveda courses in India to know more about the same.
How to use: Make a paste of ashwagandha, dried ginger, and lemon juice. In case the batter is thick add water for normal consistency. Apply the paste to the face and allow it to dry. Clean the face with water once it is dry.
- Gotu kola (Pennywort): This ayurvedic herb is known especially for its anti-aging properties. Golu kola balances the three doshas in the body to retain youth. It also boosts collagen synthesis to improve the elasticity of the skin, reduces dark spots and wrinkles and maintains the moisture of the skin.
How to use: Take a handful of this dried herb in a glass jar. Add oil to the jar till the herbs are immersed in it completely. You can choose any oil for instance coconut, olive, almond, sesame, etc. for the same purpose. Close the jar firmly and give it a good shake. Leave the jar under the sun’s shade for at least 15 days so that the herb is infused into the oil. Apply this oil all over your face and body and massage well to keep your skin glowing and rejuvenated.
Apart from these remedies, Ayurveda treats skin problems such as pigmentation, whitening, etc. To learn more about the same enroll for Ayurveda beauty courses in India.