Faith is to soul what strength is to body.
World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.
Amalgamated by the universal community, hundreds of thousands of breakthroughs, buildings, homes besides cities around the world, light blue in gratitude of individuals living with autism. Autism-friendly measures and educational activities take place all month to upsurge understanding and approval and foster worldwide sustenance.
The rationale she gave for this atrocious wrongdoing will traumatise you!
How often do we say thank you and really mean it?To God, to people who serve us or to mother nature...How often do we thank God for the eyes we open in the morning? For there are many who couldn't see the brightness of the sun today.How often do we thank God for the air we breathe? For there are many, who are putting a lot of efforts to breathe and there are many again, who just took their last breath.How often do we thank God for the people around us? For there are many who are alone and fighting depression.How often do we thank God for the home we live in? For there are many who have no roof.How often do we thank God for our job? For there are many educated unemployed.How often do we thank our maids, our help and other service providers? For there are many who are in dire need of help but have to manage all by themselves.We are busy complaining and comparing and forgoing happiness ourselves.Today it has been scientifically proven that expressing gratitude makes you a happier person.With this follows my third story "Faith" which was published in Dreamz Anthology last year. Although a fiction, it has been inspired by real life events.FaithAfter collecting their bags, Rishabh and Daman went to hire a taxi while Tania and Disha waited near the exit with luggage by their side. When the boys were approaching their girls, Rishabh could effortlessly notice the contrasting personalities of the two females standing a few steps away.Rishabh and Tania had been together since their first year while Disha and Daman, already in a relationship, had met the duo during their internship. Their night duties and a zest for clubs and night life had brought them together.Tania was soft, plump and fair skinned with hazel eyes, almost like the furry overcoat in her hands. With her chubby cheeks, dimply smile and a compassionate heart she had been the spirit of the hospital. Disha, on the other hand had a vivid sex appeal. She too, wore jegging with nude peep toes; her white translucent shirt with a tiny golden heart shaped pendant hanging just above the cleavage made her look sensual.Within an hour they were in their pre-booked private beach resort in Phuket. Tania had booked it after an intensive search for a quite beach resort within their budget for their weeklong holiday.The resort was truly a paradise for the couples. With their cottage doors and windows opening to the sea on one side and pool on the other, the couples were already thrilled.“The lunch is ready so please freshen up and join at the restaurant,” said the manager handing over the keys to their porter.“I really want to take out my clothes and swim,” said Disha, gaping at the Europeans enjoying in the pool bar.“Me too Honey! But let’s have our lunch first,” said Daman putting his arms around her waist while Disha’s eyes were on Rishabh who was looking around with Tania just a few steps ahead.The moment they stepped into the room, Tania kissed Rishabh, who was still brooding over Disha’s changing behavior. Rishabh also kissed her in reciprocation and then rushed to washroom.Tania took out her diary and started scribbling, with a gentle smile on her face.“What are you doing now? I guess we are on a vacation, right!” asked Rishabh, the moment he came out.“Ofcourse! We certainly are! You know, how much I have yearned for these holidays,” said Tania with a beam and got up with her diary folded in her right hand to kiss her beau.“This is my gratitude journal and before I forget, I want to write all those things, I am grateful for. I am just trying to remember the magic of the day till now”.“Magic!” Rishabh wondered.“Daddy’s permission for a trip with friends, riding an airplane which is a wonder in itself, a power nap refreshing me for the day, safe landing, a sunny day after cold foggy days of Delhi, a pre-nuptial honeymoon with the most handsome doc, a beautiful silent beach resort within our budget, an awesome cottage by the sea, all four of us together….in Phuket. I have already counted ten blessings, which are no less than magic for me,” said Tania with a smile and coiled to the writing desk behind to put down her diary.“Hmm! U know your attitude is what pulls me like a magnet to you. But everyone today, wants to have fun and so work on their goals to go for vacations,” said Rishabh.“Wrong! Not every girl is getting a permission from her parents, planes can crash any time, many can’t even see or experience the sun, there are many who can’t sleep properly where as I managed a great sleep in the plane, many love stories end up before they are born, many can’t afford even a budget resort forget the sea view or pool view,” said Tania asserting herself. “I am more grateful when I talk about it and you are also one of the manifestations for me.”Rishabh came from a small town of Uttarakhand and was living in a hostel.His extremely fair complexion behind the black beard and an athlete built up with ever shining inquisitive eyes had always made him stand out in the college group.Tania, on the other hand, had been a day-scholar. Her mom was very fond of Rishabh ever since Rishabh had saved Tania from an accident. Rishabh’s family was also under the magical spell of Tania although they met on rare occasions.Suddenly the phone bell rang.“Are you both ready?” asked Daman.“Oh yes! We will be out in a few more minutes,” replied Rishabh and kept the phone.While Tania changed, Rishabh found himself sandwiching between a nymph and a desirable seductress.Soon four of them were in the restaurant. They occupied a table near the portico with floral climbers till the square open roof tops. It was a breath taking view. The pool had umpteen Europeans swimming in it to tan their bodies. They were all basking under the sun and happy escaping the severe winters of their respective countries. At the brim of the pool were the sculptures of mermaids, painted in pink, blue and golden, pouring water into the pool from the pitchers in their hands. Just behind the pool, they could only see the huge serene and clear blue and green sea. The beach in between was not visible from the partly open restaurant. Tania and Daman were enjoying every bit of the picturesque scenery while Disha creeped her chair just opposite to Rishabh.Rishabh, now felt trapped almost like a monkey with its fist in the trap which can’t come out unless he releases the bananas or the nuts inside. Disha’s oomph factor, quite visible in her red strappy dress with blood red lipstick and penetrating eyes were, no doubt pulling him.Suddenly, Daman clenched his hand onto the table with his eyes still stuck to the vast sea and said, “Guys I am going to buy some vodka and wine and enjoy the evening here inside the pool. What say? No sightseeing, no clubbing. Let’s celebrate here for tonight.” All the three immediately agreed with a “wow” and so after the lunch, Daman went out for some liquor shopping while Tania ran and jumped into the hammock on the beach.“I don’t want to tan my body. I am going to my room guys!” said Disha while Rishabh’s eyes silently chased Disha although he chose to relax on the wooden recliners at close quarters with Tania.Tania was basking under the sun and enjoying the gentle touch of sea breeze. She was thankful for her dream of the sea on one side and Rishabh on the other. Soon, she was asleep. Rishabh was waiting for this; he suddenly got up and sneaked to Disha’s room.Disha was relaxing right there on the bay window. Her smooth, saucy legs turned Rishabh on. He didn’t want to waste the time. He jumped right from the window.“I was waiting for you,” she said in a husky voice into her ears while Rishabh hushed her and kissed. The moment he was to open the zip of her dress, the door bell rang. Rishabh stealthily jumped out of the window.Can’t believe it! You were waiting for me….curtains closed, much wavy locks, sensuous foot rub? What a beautiful kick! Incredible Phuket!” shouted Daman throwing his bag.“Oh you and your gratitude journal! Looks like we’re on your gratitude trip!” said Rishabh irritatingly, the moment he entered the room.“Look who is talking! I looked out for you on the beach and when I didn’t find you, I came back,” said Tania with a shock in her eyes. “By the way, I was thanking God for our beautiful future!”“Which has not even set in!” Rishabh said spitefully.“Why?” Tania gets surprised. “We are already in our honeymoon. What else do you need to start? Come here and sit,” she flipped her pages without enquiring further.“See just six months back, I had thanked God for my dream trip to Thailand and to a private beach resort in Phuket. Isn’t it a dream come true?” she showed her diary to Rishabh with date.Rishabh read her journal and couldn’t believe his eyes. Tania was right and then she showed her a few of her dreams manifested in the past one year, her mother’s health, her brother’s dream job and her results.“Believe me! God has abundance for all of us. You just need to have faith,” said Tania with a smile.Rishabh gazed at her in awe. He was certainly learning more about Tania, huddled over her dairy, in her denim shorts, red puff sleeved top and long straight tresses, she was definitely a fusion. Her thoughts on couple’s compatibility before marriage appeared strange in front of her deep faith like a good old granny.“Her aura always touches my soul. How can I ignore such a beautiful personality, inside out?” said Rishabh to himself.In the evening four of them sat together in the pool bar and enjoyed the cocktails, mock tails, pizza and swimming too. Rishabh tried to ignore the seductress in the string bikini, revealing her petite body.“Daman my back is burning. Can you please check?” said Disha with her eyes again on Rishabh.“There’s nothing honey. Let me rub some ice,” replied Daman and picked an ice cube to rub at her smooth dripping bony back. “You are tantalizing me!” he said in a low voice.“Let me enjoy the weather,” said Tania and swam towards the other end of the pool which meandered till the corner of the vast resort. Rishabh followed Tania.After the Christmas and New Year bash filled with music, dance, drum, wine, beer, fun, food and frolic they were all ready to leave Phuket. Rishabh still ….a pendulum.Their return tickets were booked from Bangkok. The taxi was booked and they happily bid Phuket a goodbye. As they drove their way, the darkness slowly covered the blue and orange sky and the stars slowly took over their positions, the four travelers were enjoying the music.Onthe Phuket- Bangkok Highway near Suratthani, the driver requested them to put some holy chants in his broken english.“Why?” asked Tania.“Madaame, this is accident zone and pirits….you know gosts…. stop caar causing accidents. I am Buddhist, I want to put …chanting,” replied the cab driver.“Are you mad!” giggled Rishabh“Don’t make fun!” said Tania pinching his arm.“Let the music run. We are doctors and don’t believe in ghosts,” said Rishabh reproachfully.“I don’t understand why do you like this metal?” saidTania in a teasing tone. “Let him put chanting for some time.”The moment Rishabh turned to reply; the taxi took a blind turn in order to save a creature crossing over and toppled upside down.Unable to open the doors and windows, they all shouted but in vain. The breathlessness suddenly increased. The three doctors tried their best while Tania prayed for help and imagined that help had arrived, thanking God for the same, repeatedly deep inside her heart.Driver and Disha had already fainted. Daman and Rishabh had also started losing hope when two men on a bike crossed the overturned car. They stopped and drooped to peep inside.Tania gesticulated forrescue.None of them could believe that they had survived a fatal accident. They thanked the good Samaritans who left almost like a bubble. While Tania and Rishabh brought Disha and driver back to their senses, Daman checked the car. The magic was still in the air or the angelic touch, the car turned on.Daman drove the car now with driver by his side; Rishabh took his window seat with Tania by her side. But this time, holding each other’s hand firmly with faith multiplied. The near death experience had turned everyone grateful for their magical retrieval.“Thank You Tania!” Rishabh mumbled in the ears of his lady of faith and felt fleshed out with love and faith.
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Authors 325 special quotes are highly useful and utility to movies purpose.
Walking Habit daily is too good for Health. There is no Age Limit for this. A small Article for our beloved Readers. Please read.
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We all know the benefits of Vitamin-C when it comes to our health. Vitamin-C reduces chronic diseases, Improves eye health, fights heart disease risk factors and what not. With the same way, Vitamin-C serum is widely being adopted by people for its benefits for the skin. Vitamin-C Face Serum is widely known to fade pimple marks and dark spots, fine lines, wrinkles, and Improving the Skin Health and Texture by boosting Collagen Levels. I myself experienced this when I tried Vitamin-C and Hyaluronic Acid serum from Recast and I am on my 4th or 5th Bottle now.Read more at Recast Vitamin-C Face Serum with Hyaluronic Acid - Review
Mentally Challenged.My heart aches when I see them suffering because on one hand you are standing and living a normal life with a normal mental stability and on the other hand they who are scared to talk to you because they feel you would make fun of them or ill treat them.People who are mentally challenged face a lot of more difficulties in their life as compared to the normal people out there. People face a lot of problem understanding people who are mentally because at times they do not know what exactly they are talking about. There are ways to understand such people but at times they misuse the ways for wrong person. Being mentally challenged is not be abnormal but they are normal in a different way.In some places people who are mentally challenged are really treated in such a way that they have become a terrible problem in someone’s life. In some cases, the parents leave their own child in an orphanage because they are mentally challenged. Even if they have parents, they still feel that they do not have parents because they are left all alone in the orphanage without a family in spite of having one. I really feel disappointed at times when I hear or come across stories of people who are mentally challenged who are left alone because of their mental health, people mistreat them, molest them because they don’t know what is right and what is wrong. At times they really do not even understand the intentions of the opposite person and what they are going to do or behave like. But there are some people who really try to understand such people because they know it is very difficult for being a mentally challenged person and dealing with other problems along with the people who behave with them differently along with them. Some people try to communicate with such people so that they can make it easy for them to face life and deal with problems and some people just make it too difficult for the mentally challenged people to face their life. Some people aim to make their life easier and some just add more problems in their life. At times mentally challenged people feel left out as they are not treated the same way as normal or ordinary people are treated. As far as its about me I try my best to understand how the person feels and its my responsibility to treat them as I treat other children among them. I usually visit an orphanage before my birthday, it feels good to spend time with people who do not know you but are happy to see you and are happy to communicate with you. Back down the memory lane when I was in 10th I had visited the orphanage near by my house from my school for a social service, I came across not only children but also ladies and girls and boys of my age and older then me who were challenged in some or the other way. It is never too easy to see someone pain even if you do not know them. You feel terrible because you cannot help them in anyone and in the end there is only one way to help them is that give them love and make them happy and make them feel special and there is no other way because they find it difficult because they think we would laugh on them for being mentally challenged.~ By. Saloni Maliwal.
Nowadays, SEO becomes a significant tool for achieving the business goals of any brand. In simple words, Without SEO its becomes difficult for any kind of business to survive in this age of killer competition. It is the finest way to promote your brands & products to stay on the top of search engine list. So in this article we will explain you some best SEO tools that needs to be used by marketers & bloggersSEMrush:-It is a tool for finding successful keywords. A Platform to identify different trends that happen within your niche, identifying a variety of keywords, audit your on page Search Engine Optimization , check rankings and back links. If you aren’t using a tool like SEMRush, you might not be aware of keywords that people are searching for to find a blog like yours. You might not realize which pages on your site are stopping you from reaching success. You can monitor your brand, get organic traffic insights and know the keyword level difficulty. One can avail the monthly or the annual plan and subscribe accordingly. SEMrush offers a good vary of options that bloggers will use to ascertain the health of their websites and enhance their promoting activities. From web site audit tools to contestant comparison, here may be a list of the dear SEMrush features:Keyword Analysis and ResearchRank trackingOrganic researchCrawl Audit ToolAdvertising ResearchAd Sense and Ad managementBacklinksCompetitor analysisSEMrush pie chart and line graphMultiple sites comparisonGoogle keyword planner: - A marketing tool which is used for Google AdWords Campaigns. If you want to use Google keyword planner, then you have to create a Google AdWord account. After creating the account, type the keyword that you need and the Google Keyword Planner will show you a list that is based on relevant keyword. It will help a blogger or a digital marketer to have a complete idea and use the perfect keywords to stay on the top. One can specify the location, add filters, and even get the latest trends in keywords for a particular section. The Keyword Planner tool in Google Adwords is helpfulfor locating new keywords and searching for the competition, search volume, and trends. The tool is primarily used for locating competitive keywords for running ad campaigns in Google AdWords, however, you'll still use the keyword planner tool to present some background data on potential keywords to use for your diary post ideas.Unamo:-One- stop solution for your online marketing needs. With unamo you can manage the social media as well as optimize the conversion rate. Unamo is a SEO based platform suitable for businesses of all sizes and help users to analyze keyword rankings, backlinks, generating reports, analyzing website and optimization issues. Unamo allow users to monitor keywords from various search engines around the world, access how site content is ranking on specific keywords. Unamo SEO, originally Positionly, offers a suite of digital marketing tools at an affordable price. These include –Unamo SEO.Unamo Social Media Monitoring.Unamo Conversion Rate Optimization.Unamo SEO tools are ideal for bloggers and small businesses that want to keep tabs on daily metrics, including keyword rankings and backlinks.Other features include SEO audit tools, local SEO, and you can integrate your account with Google search console and Google Analytics.Ninja Outreach:-If you are a digital marketer or blogger that means you need to build the link or generate leads to stay on the top of search engine. Automate email outreach campaigns are great for link building, guest posting, influencer marketing and content promotion. Manage all your influencer marketing & outreach campaigns with built-in CRM.Google Mobile -Friendly test:-If you haven’t made your website mobile friendly, then you should. This software allows testing how easily a visitor can use your page on a mobile device. Nowadays more traffic is building up through smart mobile phones. One of the most important SEO tool for digital marketers to check the content errors & make the website mobile friendly to increase the traffic.Google Webmaster Console:-with this tool you can track your site or application in the search results and suggest fixing errors to increase the visibility while one is searching with a particular keyword. With Google by your side, you get alerted as soon as any error is observed so that you can fix it without any delay. The webmaster console can provide webmaster with critical information about their website’s health, search engine visibility, accessibility, and more. Google Search Console or Google Webmaster device is the spot Google will talk with you on the off chance that anything turns out badly like an expansion in 404 pages, slithering slip-ups, manual punishments, the augmentation in 404 pages, malware distinguished, etc. If you don't have a Google Search Console account, you should get one now. Google Webmaster Tools (GWT) is the basic segment for Google to speak with site administrators (Or Webmasters). Google Search Console or Google Webmaster Tool gives you a chance to recognize issues with your website page and can even refresh you in regards to whether your webpage has been corrupted with malware or not. When you begin utilizing Google Webmaster Tool, you may find that you won't generally require a portion of the other fancier and costlier devices, you by and large use for the equivalent very purposesGTMetrix: - It is a free tool that analyzes your page speed performance. Get instant alerts form GTMetrix when your site goes down. This tool gives the page load details like the time, number of visits or the size and other analysis and provides a real-time page analysis. You can even analyze your page through a mobile phone. There are basic versions as well as many paid plans, and one can choose according to the need. Prarthana Associates Pvt. Ltd. is Udaipur based leading SEO and Digital Marketing Company with a large number of clients around the world. We use the perfect tools and work hard to analyze how to increase the visibility of the web page and generate in more traffic. We deal in website development software development, Android application development, Digital Marketing, Email Migration & Bulk.
Having smooth and beautiful skin isn’t just a matter of aesthetics. In fact, the state of our skin is a reflection of our overall wellbeing. In order to maintain their skin’s good looks and health, many people use beauty products with natural ingredients matching their skin type.However, it’s the people who know how to enhance their body’s production of those same ingredients who are at a real advantage. With a holistic approach, they manage to get the best of their skin by treating their body and mind with utmost respect and care, and that’s something that can help them in the long run. After all, everything in our body is connected and when we make even the tiniest healthy change, such as cutting down on alcohol, smoking or processed sugars, or we start working out more, it shows somewhere on our bodies, whether on our skin, weight, mood or anywhere else. But what can you do to heal your skin from the inside? Here is some useful information.Read more at Healing Your Skin from the Inside: Guide to Healthy and Glowing Skin
Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence.
In this digital world almost everything you can get in just in one clicks. Students life is very hectic life where you need to learn many things at a time. Students usually leave their education due to the huge fee. Nowadays education becomes very costly but if you are smart you can learn everything through the internet. Students can make projects through the internet. There are many useful educational websites available on the internet. Students have many other things to do, In that online tools can help to solve their problems. Literally Thousands of app available for that. In which I chose the free and best of them. Only you need to have a laptop or smartphone and an internet connection.Let’s get started.Online Grammar check :English is an essential skill for success in life. People those are from non-English background always facing English problem. Grammar is the backbone of any language. People interact through writing now more than ever. If you are not perfect at writing you cannot communicate well.Now in the digitized world, You can improve your grammar using an online platform such as grammarchecker.net here you will get complete grammar checker tool, spelling and sentence correction, Word counter and many more.Measurement Converter :Have you ever needed an accurate measurement? Measurement is an essential part of life. Whether you students or a working professional the accurate measuring conversion will require you each and every field.unit converter gives you accurate measuring conversion such as Engineering converters, Light converters, Heat converters, Magnetism converters and many more. Case Converter :It is a free online case converter specially designed for students for converting text case uppercase to lowercase, lowercase to uppercase, title case, sentence case, proper case, inverse case, normalized with single, double space text letter conversion available. It is a highly advanced tool cause while text letters conversion it checks all Standard English writing rules. We provide normalized with single & double space functions that other simple small converters will not provide. Todoist :Time is precious, Smart people know the importance of time. If you are a lazy person and get difficult to manage your task and important work. This is a productivity app helps you to manage your hectic life schedule. This is a task manager app providing more fulfilling ways to work & live. edX :edX is an open online course provider. Here you can find any course from nursery to professional certificates to corporate training. edX is started by Massachusetts Institute of Technology and Harvard University in 2012. edX is an open source learning platform. Many Non-profit organization and Schools are associated with it. There are Millions of students from 162 countries taking the online course. Mp3 Converter : In this digital world, day by day social media become popular. Social media is the biggest source of Entertainment, News and Knowledge. But many popular social media such as Facebook, Twitter and Instagram don’t allow us to download their video. In this case, you need any third party video downloader. Mp3converter.net is an online video and mp3 downloader website. Where it allows us to download any video from YouTube, Facebook without any restrictions. Here you can grab your favourite videos in HD quality. Time zone converter : Time zone converter work as world clock calculator. Timely compare time difference between time zones of the world to current time with a zone map.Myfitnesspal.com : There is an old saying in English health is wealth. If your health is not good any achievement in your life doesn’t make any sense, You can not even enjoy your victory. There is a deep meaning behind “Health is Wealth”. Health is categorized into two category one is physical and another one is mental. Without health, we get whatever, earn whatever, It doesn’t make sense.My fitness pal gives you a complete health guide. If you trying to lose weight or invest in your health it gives you the right feature. Its also gives calorie & fitness tracker features.I hope you guys like our post. If i miss something comment below.
The face is the mirror of our personality. It reflects our lifestyle. Especially our skin. The way you treat your body, your health, your inner peace, it all reflects your facial skin.It is important to Invest time and care when it comes to skincare.In this article, we are going to discuss some of the home remedies, natural ways, DIY Homemade Face Maks with easily available natural and kitchen ingredients with skin care tips that enhance the beauty of our facial skin to keep it healthy, glowing, and radiant.Read more at Top 11 Natural Ingredients to Keep Your Skin Glowing and Healthy
For every little irregularity that shows on your skin, there is probably an internal hormonal imbalance. Your hormones govern your lifelong health, and when it comes to your skin, it’s not uncommon to see doctors prescribing hormonal medication and treatments to cure acne, blemishes, as well as severe rashes and more complex conditions.Given the fact that an increasing portion of the global population is becoming resistant to insulin, a condition previously thought to be reserved for diabetics only, it’s not a surprise that people are reaching out to their doctors to cure their skin conditions.Read more at How Insulin Resistance Affects Your Skin and How to Treat It
It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.
Prescribed Duty - In Gita Verse 3.8 Perform your prescribed duty, for doing so is better than not working. One cannot even maintain one’s physical body without work.Krishna now very specifically says to Arjuna, you act on your universal assignment. Fight Without Enmity. If you can fight this war and perform your prescribed duty of universal assignment then you will understand what I am saying. To maintain our body we need to work, if we stop working then our body will not be able to function.God not only to Arjuna but to everyone of us has given opportunity to act and simultaneously become self-aware. Overnight we will not realize what assignment we have got from God. Like when we enter the school they don’t say that you will become an economist, engineer, doctor, architech, etc. They just start with alphabets with everyone. Once you start studying you will know what further study you want to do. But that need certain time.Our Karma Yoga, means from our routine work starts. When we are walking are we self-alert, when we are taking a bath are we self-alert? Most of the time we are thinking either for the future or the past but never the time we are self-alert, self-alert means we are not aware of the sensations happening during that act in our body. As if some kind of current is passing through the space inside of our body. This is the alphabet of self-alert. As this practice will increase suddenly you will find that you are become aware of your third dimension, witnessing consciousness of yours.Once you become familiar with your witnessing consciousness, slowly you will get the direction exactly like what you want to study more from alphabat, you will know direction and will be able to follow the universal wisdom for your action. From this you will know what is your universal assignment.Why it is said that we need to pass through so many birth, because as we start becoming familiar and act through that universal wisdom it takes so much time. Like you cannot become graduate overnight. Same way you will not realize your universal self, emptiness, witnessing consciousness overnight, it will take its own time.Witnessing:Meditation starts by being separate from the mind, by being a witness. That is the only way of separating yourself from anything. If you are looking at the light, naturally one thing is certain: you are not the light, you are the one who is looking at it. If you are watching the flowers, one thing is certain: you are not the flower, you are the watcher.Watching is the key of meditation:Watch your mind.Don't do anything – no repetition of mantra, no repetition of the name of god – just watch whatever the mind is doing. Don't disturb it, don't prevent it, don't repress it; don't do anything at all on your part. You just be a watcher, and the miracle of watching is meditation. As you watch, slowly mind becomes empty of thoughts; but you are not falling asleep, you are becoming more alert, more aware.As the mind becomes completely empty, your whole energy becomes aflame of awakening. This flame is the result of meditation. So you can say meditation is another name of watching, witnessing, observing – without any judgment, without any evaluation. Just by watching, you immediately get out of the mind.Whatever Maharishi Mahesh Yogi and other people like him are doing is good, but they are calling something meditation which is not. That's where they are leading people astray. If they had remained sincere and authentic and told people that this will give you mental health, physical health, a more relaxed life, a more peaceful existence, it would have been right. But once they started calling it 'transcendental meditation' they have raised a very trivial thing to an ultimate significance which it cannot fulfill. People have been in transcendental meditation for years, and in the East, for thousands of years. But that has not become their self-knowing, and that has not made them Gautam Buddhas.If you want to understand exactly what meditation is, Gautam Buddha is the first man to come to its right, exact definition – that is witnessing.Krishna tells Arjuna perform your prescribed duty - Universal Assignment - instead of running away. Even your body also will survive only when it is in action. Become Witness to whole war and perform your duty by Fighting Without Enmity.
dThe public of sex dolls is aware of the progress being madeThe X-star star teamed up with the sex doll company to make a replica of her face and body for £2,800, including "advanced lightweight core platinum silicone", so admirers can join the exclusive star real life.The owner of GYNOID doll said that after the AI upgrade, sex robots will be "difficult to be different." An industry expert said that after the artificial intelligence upgrade, gender robots are difficult to distinguish from humans.The doll president believes that artificial intelligence is developing so fast that sexual robots will match humans to reality in a few years. He told The Daily Star Online: "I think that we must not only improve the AI part, but also improve the rest of the technology (making it difficult to distinguish human capabilities from the TPE sex doll/robot). A long way to go.Operated by Harsh Strongman, he is said to be a financial advisor and certified public accountant in his 20s, who is said to write articles on health, business, money, personal finance, investment, social skills, body language and self-improvement. His profile picture is a photograph of Chanakya, an ancient Indian politician and royal adviser, who is known for his classic Arthashastra (economics).After browsing the tweets and blog posts, people realized why he was not willing to recommend this account to women. He said that ordinary dolls can reduce the weight of 65 to 80 pounds. If you can reduce this weight, you can add other functions to the flat chested love dolls.Sharing a recommendation to change lives with one gender, while another gender itself is seen as another gender discrimination, but this is only the beginning. Once you have carefully reviewed the approved account, there are a dozen dangerous signs.Over the years, I think we have made great strides in realism, but my hope for the next few years is more innovation. I think people are very concerned about AI and robotics, but other innovations have been overlooked, such as reducing the weight of the sex doll.He said that people read his tweets and blog posts clearly, "because the Japanese sex doll adds value to their lives," Strongman said, and strongly stated that he is not "a low-necked shirt." The babes are attracted to more than 96,000 followers. This "not a hot girl" made some keen observations on women's psychology. This is his deep side:Replace the quasi-metal of the entire sex! Take a moment to clap your hands. But there are more: and this is only the last few weeks. If you continue to scroll down his Twitter timeline, there may be more such treasures.Everyone can see if you don't like strong people, you can avoid following him. He did say that women can follow him "if they want," isn't it? Later that day, his attitude towards the mini 100cm doll was re-established.“In the past few years, the robotics and AI parts have been widely reported, so the public is aware of the progress being made.http://www.osnabruecker.com/blog_entry.php?user=serry&blogentry_id=32545https://www.urdolls.com/love-doll-c-58.html
Our Astrologer Pandith Balaji can solve many of love problems and makes them very happy. He is best astrologer in Bangalore for vashikaran and, he can do pujas and prayers. He is best astrologer in Bangalore for vashikaran. He can follow the planet movements and he is love back best astrologer in Bangalore. By consulting him many of clients feel very satisfied with his best results of permanent solutions in Bangalore.If anyone can face their love problem, then immediately consult our best astrologer in Bangalore Pandith Balaji. He gave best and unique solution for all your love and astrology problems. He is best renowned psychic reader and kerala astrologer in Bangalore.Meet Pandit Balaji world's best astrologer in Bangalore. Astrology is a divine science based on the movements and relative positions of celestial thing. This movements place an important role in represent your future. Pandit Balaji belongs to Brahmin priest's family his parents are long running best astrologer in Bangalore. Pandit Balaji acquired all these spiritual things and astrological gifts from his fathers and became as best astrologer in Bangalore. He started practicing astrology from the age of 14 and worked closed with his grandfather to attain deep knowledge with their experience. His 38 years of experience gives the best solution for difficulties and unusual turn comes in future.Pandit Balaji specializes in astrology, Black Magic, Vedic and Tantrik rituals. He is one of the well-known best astrologers in Bangalore. Apart from this he provides the best solutions to remove obstruction in love, marriage, health, travel, career, education, court cases and other problems. Pandit Balaji is top most experienced in areas of online astrological readings, palmistry analysis, phone astrology, seeking beneficent solutions pertaining to personal or professional life.Our customers are satisfied with the results and most of them come to us by recommends. Pandit Balaji has solved more than 20,000 cases all over India. His experience in providing accurate astrological solutions has helped many customers to know about their future matching with what happened in their past. Pandit Balaji has also relieved customers suffering from black magic problems and helped with black magic removal from their lives.
There was a time when getting medical help was a daunting task. Slowly, with technological advancements, the healthcare sector took a step in the direction of evolution. This leads to a long waiting queue, painful cries of the patient, and gloomy faces. After this, technology becomes more advanced with the involvement of mobile phones.However, Healthcare is all set to take a new turn with the addition of the Internet of Things. The new era of IoT has bought in the lastest healthcare mobile apps and advanced facilities. We are still a bit far from reaching the stage of IoT in healthcare and it will take us a year or two to reach the top. But the future of IoT in the healthcare sector is going to alter the way we look in the medical field. IoT can easily refinish the interaction between people and the device to deliver solutions. There are several applications covered up in healthcare solutions for patients, physicians, families, insurance companies, and hospitals. By 2020, IoT will play a vital role in the Healthcare sector with connected and speed becoming a major part of today’s world.To get a hang on the ways in which IoT will revolutionize the healthcare sector, here are the major advancements.Telehealth - The telecommunications and electronic information has a different effect on the patient, clinical health care, health administration, public health, and professional health-related education. The impact of telehealth is remarkable in monitoring chronic diseases, home health, occupational & physical therapy, management, disaster management, consumer, and dentistry.This is divided into four major categories including live video, store-and-forward technology, remote patient monitoring, and mHealth. Along with this, there are several personalized solutions offered in this domain such as portable device connection to analyze patient information, visual data on the basis of diagrams and charts, emergency notification, and monitoring patients with audio and video streaming.Smart Hospitals - It is a great way to optimize, build, and redesign the management system and clinical process to digitized the interconnected assets with networking infrastructure. The automation and optimization of processes are simplified with the data revolution and the Internet of Things. In addition to this, Artificial Intelligence, Big Data Analytics, and Cloud Computing with connected devices.The access, insight, and data are the major layers involved in the smart hospital. The smart insight can help in improving the machine learning software performance for valuable insight. It works in three areas that cover up clinical tasks, operations, and patient centricity. There are different IoT mobile apps for healthcare that already offer similar services. Connected Mobile Devices - The home health and wearable devices focus on monitoring the devices to get track of patients’ health. This includes insulin pumps, CPAP machines, scales, defibrillators, and cardiac monitoring devices. It is a great way to connect devices with remote monitoring, real-time information, and providing patients.The wearable devices work up with alerts to embrace wellness solutions and emergency medical help. The tablets, smartphones, and computers depend upon the wireless transmission of body changes to the medical devices. The cloud-based platform includes medical device manufacturers to display, storage, and transfer clinical data.Global Advancement - The healthcare industry is considered to be one of the biggest industries. It holds so much importance in the areas and communities that made it vital for the digital transformation to grow and thrive. In addition to this, strategies are placed in the right manner that influence in the overall development phase.The large healthcare sectors work amazingly well in the direction to grasp the connectivity services while targeting IoT. The network partner is becoming reliable to communicate with the providers and work on data management services. This is an excellent way to reach across borders and domestic settings. Reliable and Trustworthy - The digital transformation of healthcare with IoT has drastically changed the way we witness the world in. It has bought in a great alteration to the sector that influences the external threats. The best thing about IoT in healthcare service is zero disruption, service continuity, and no breach of event. However, an adaptive security strategy is still a requirement for the IoT to ensure that no life is at threat. Bigger PictureNevertheless, IoT has become an integral part of the healthcare sector due to its revolutionizing characteristics. It is a great way to check on patients and elders with chronic conditions to offer them supervision. This also helps in providing solutions as part of healthcare services to offer accessible and personalized solutions.
I Love this time of the Year. New Year is around the corner, festivals are going around and there are huge sales on almost every other Brand, all around the world be it skincare, makeup, health, or anything. Black Friday Sale is one of the biggest sales where you can avail up to 40% to 80% off depending on what you are going for. Because Skincare and Makeup is something I am obsessed with, here I am sharing Black Friday Sales Offers with you which I am sure you don't want to miss if you too are a Skincare or Makeup Hoarder like me. Let us see some amazing Black Friday Deals Nykaa, Beauty Bay, and Target are hosting...Read more...
10 Effective Black Sapote Benefits for Your HealthBlack sapote is tomato shaped bright green fruit which has a soft and decadent brownish-black pulp. It has a mild and slightly sweet flavor. It is famous for its nickname chocolate pudding fruit, because of the similarity of its pulp color with chocolate pudding. It is best grown in sandy soil. South Florida is the best place to produce it.These fruits are rich in vitamin C, potassium, calcium, and fibers. It has positive effects on the immune system, promotes good heart health, enriches bone density, and aids in proper digestion. It is also rich in vitamin A, phosphorous, and iron.Let’s look at some of its health benefits:Strengthens immune systemIf you don’t like citrus fruits, then this fruit is going to take care of the vitamin C requirements of your body. Its rich vitamin C content helps in strengthening your immune system, creating a defense against harmful bacterias and viruses present in your body. It also is an antioxidant that fights against free radicals damage, naturally protecting us from serious diseases such as cancer, heart diseases, etc.Eyesight and cell growthBlack sapote is rich in vitamin A which helps in improving your eyesight as well as enhances the new cells growth in your body. It also aids in strengthening the immune system of your body. Energy boost It adds around 80 calories to your body due to its high carbohydrate content. It acts as a natural energy drink boosting instant energy in your body. Enhances red blood cells functionalityThe iron content of black sapote helps in strengthening the red blood cells and increasing the production of hemoglobin in the body. Iron is an essential part of red blood cells, whose function is to carry oxygen to the different cells of the body. Its deficiency will cause fatigue. Improved digestionBlack sapote is rich in dietary fiber, which helps in proper digestion. It also helps in getting rid of constipation. Rich in PhosphorousThe phosphorous content of black sapote helps in promoting bone health as well as the development of teeth and bones. It also enhances cell growth and repairs damaged cells. So, Black sapote are having so many benefitsRich in calciumBlack sapote is rich in calcium, which not only helps in strengthening and developing your bones but also helps in the proper functioning of nerve and heart cells. Good for kidneysThe overall minerals and antioxidants present in black sapote help in the efficient functioning of the kidneys. Aids in high blood pressure Essential nutrients present in the black sapote helps in curbing hypertension, which is a result of high blood pressure. The iron and potassium content present in this fruit are the vital minerals that help in maintaining safe blood pressure levels.Lowers stress levelsBlack sapote helps in lowering down stress by calming the nerves of your body that results in curbing the hormonal imbalance in your body.
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Winter is the season of love and laughter, and thus it is hugely awaited. Bright sweaters, steaming tea or coffee, delicious sweets made with dry fruits and jaggery are some of the things that show winter is here. Another best feature of this season is the vivacious blooms that found in various parts of the country and enhance the natural beauty of the globe. These winter beauties are not only the fabulous gift for winter festivities but also add much charm to your home and garden. Placing bright flowers at the study table, at the dinner table, and at your office table would bring more focus, creativity, and positivity. Are you planning to brighten up your garden with winter blooms? If yes! Then you have made the right decision because these winter flowering plants will bring a touch of color to your garden and make the aura gorgeous. Garden not only enhances the beauty of the home but also cleans and purifies the surrounding air. The evergreen beauty and unique fragrance of flowers have the power to uplift the mood of a person just in a few seconds, calm your mind, and awaken your senses. There are many florists in Bhopal,Pune and other parts of the globe that provides you these winter beauties in a unique style.Here are some of the beautiful winter blooms that you must bring to your garden:Gerbera Daisies:Gerbera Daisies is another winter bloom that has roots in South Africa. These flowers are available in all colors except blue. So, brighten up your garden with these beauties. It is the symbol of a beautiful and happy life. Gerbera daisies are also the best floral gift for your loved ones. Each color of its has a different deep meaning like orange color means you are sunshine of my life, red symbolizes love, yellow means cheerfulness, etc. So surprise your loved one with these gorgeous blooms, who is residing in Charminar by sending it to their doorstep using online flower delivery in Bhopal of different flower portals. They will jump with joy on receiving these blooms from your side.Ranunculus:Ranunculus is a combination of two Latin words; first, Rana means frogs, and other unculus means little. It looks like roses, but its petals are thinner. These beauties grow along the streams where there are many little frogs. These flowering plants are also best to enhance the beauty of your garden. You can pluck this ranunculus from your garden and put in the bowl of water to keep them floating. It gives a different look to your home. These flowers also represent charm and attractiveness. If you want to send this flower to your special ones who lives in Bhopal, thenorder flower online in Bhopal and send it to their doorstep. This practice brings your loved ones closer to you and makes them feel that they are special for you.Poppies:Poppies are one of the winter wildflowers that are popular in the united states of America. These flowers come in a variety of colors like purple, red, white, orange, pink, yellow, etc. and enhances the beauty of aura. These flowers are easy to grow as they can bloom along roadside ditches and do not require much care. Poppy flowers have edible seeds that have many medicinal properties like enhance digestion, regulate blood pressure, boost energy, improves brain health, etc. It is also a symbol of beauty, success, messages received in dreams, restful sleep, and recovery. Poppy flowers always remains a great inspiration for poets. So bring these cute, small, and brighter flowers in your garden. Winter Jasmine:Winter jasmine is one of the winter flowering plants that bloom in January. It is one of the easiest plants to grow in your garden. Winter jasmine does not have any characteristic scents, but they stay green in the winter that brings encouragement in your gorgeous garden. These flowering plants do not have any pest problems, nor it is prone to any plant diseases. It also tolerates any weather or soil type.Roses:Roses are the most widely recognized flower and also a star in the world of flowers. Winter roses are known for their ornamental diversity. These beauties look very fantastic in massed planting and become the excellent ground covers for your garden. So bring these beauties in your garden and brighten up it with a variety of roses. Above mentioned flowers are the gorgeous winter flowers for your garden. So, brighten up your garden with these winter blooms and also make the aura look beautiful and happy.
Vital Vitamins for Strong NailsThe adequate amount of minerals and vitamins helps in the growth of nails in nail beds. Whatever food you eat, they not only impact the overall health of your body, but it also has an impact on your nails. Here we will discuss the essential vitamins and their corresponding food sources, which are necessary for healthy nail growth. Apart from that, you also get to know about how the texture and color of the nails signify various internal health issues.Essential vitaminsBiotinBiotin is a vitamin B complex that is also known as vitamin H, coenzyme R, and vitamin B7. These vitamins are essential for the growth of healthy cells in your body as well as the amino acids which plays a key role in the development of nails. Foods that are rich in biotins are Yeast, nuts, seeds, salmon, dairy, avocados, sweet potato, etc.Vitamin B Iron, which is vital for your nail health, is properly absorbed by your body with the help of vitamin B12. Both of them are essential for your healthy nails. Their deficiency can also lead to brownish pigmentation,bluish-black pigments, and blue nails, with wavy longitudinal dark streaks. IronIron deficiency leads to concave or spoon-shaped ridges in your nails. The red blood cells that help carry oxygen from the blood to different parts of the body mainly consists of iron. Iron can be found in animal foods such as eggs, fish, beef, and chicken. Plants based foods such as beans, fortified foods, peanuts, dark green leafy vegetables, and seeds also contain iron. Depending on age and gender, the iron requirement varies. For men, 8mg of daily intake is recommended, whereas in the case of women of up to age 50 requires 18mg per day. Women in their menopause need 8mg per day of iron. MagnesiumMagnesium also plays a vital role in the growth of the nails. Its deficiency causes vertical ridges in the nails. The rich source of this mineral is found in the whole wheat. Some other sources involve Dark green leafy vegetables, almonds, black beans, peanuts, cashews, quinoa, etc. KeratinA fibrous structural protein called keratin is the crucial building component of nails. It helps in imparting strength as well as protection against damages to the nails. To boost your keratin levels, intake animal foods such as poultry, eggs, fish, meat, and dairy products. You can also find keratin in plant-based foods such as whole grains, nuts, lentils, beans, legumes, seeds, and soy. Omega-3 fatty acidsCuticles are the part of your finger where your nails grow. You must moisturize them. Generally, you can go for organic oil such as argan oil and coconut oil, but you can also eat foods that are rich in omega-3 fatty acids. They also provide moisture and impart fine texture to your nails. It is also responsible for a healthy nail bed. The deficiency in these acids will lead to brittle and dry nails. Foods such as fatty fishes(trout, salmon, mackerel, tuna, and sardines), eggs, flaxseed oil, flaxseeds, chia seeds, walnuts, and eggs are a rich source of omega-3 fatty acids. Vitamin C Unlike skin, collagens also help in imparting strength, shape, and integrity to your nails. Vitamin C helps in collagen production in your body. Its deficiency leads to slow growth and brittleness of the nails. For vitamin C go for kiwi, oranges, strawberries, lemon, green vegetables, bell peppers, and tomato. ZincZinc is essential for the division and growth of your body cells. Since the development of nails also involves breaking down and growing of dead cells, zinc is also an essential mineral requirement for nails. Its deficiency leads to the degenerated nail plate, which imparts white spots on the nails. Foods such as eggs, poultry, beef, fish, almonds, cashews, seeds, black beans, soy, and chickpeas are rich sources of zinc. Mirror of your internal healthThere are specific ways in which the nails tell you about your internal health. Let’s see how. Read more here clearly https://howtocure.com/vitamins-for-nails/
The adequate amount of minerals and vitamins helps in the growth of nails in nail beds. Whatever food you eat, they not only impact the overall health of your body, but it also has an impact on your nails. Here we will discuss the essential vitamins and their corresponding food sources, which are necessary for healthy nail growth. Apart from that, you also get to know about how the texture and color of the nails signify various internal health issues. Read more here clearly vital vitamins for strong nails.Essential vitaminsBiotinBiotin is a vitamin B complex that is also known as vitamin H, coenzyme R, and vitamin B7. These vitamins are essential for the growth of healthy cells in your body as well as the amino acids which plays a key role in the development of nails.Foods that are rich in biotins are Yeast, nuts, seeds, salmon, dairy, avocados, sweet potato, etc.Vitamin B Iron, which is vital for your nail health, is properly absorbed by your body with the help of vitamin B12. Both of them are essential for your healthy nails. Their deficiency can also lead to brownish pigmentation,bluish-black pigments, and blue nails, with wavy longitudinal dark streaks. IronIron deficiency leads to concave or spoon-shaped ridges in your nails. The red blood cells that help carry oxygen from the blood to different parts of the body mainly consists of iron. Iron can be found in animal foods such as eggs, fish, beef, and chicken. Plants based foods such as beans, fortified foods, peanuts, dark green leafy vegetables, and seeds also contain iron. Depending on age and gender, the iron requirement varies. For men, 8mg of daily intake is recommended, whereas in the case of women of up to age 50 requires 18mg per day. Women in their menopause need 8mg per day of iron. MagnesiumMagnesium also plays a vital role in the growth of the nails. Its deficiency causes vertical ridges in the nails. The rich source of this mineral is found in the whole wheat. Some other sources involve Dark green leafy vegetables, almonds, black beans, peanuts, cashews, quinoa, etc. KeratinA fibrous structural protein called keratin is the crucial building component of nails. It helps in imparting strength as well as protection against damages to the nails. To boost your keratin levels, intake animal foods such as poultry, eggs, fish, meat, and dairy products. You can also find keratin in plant-based foods such as whole grains, nuts, lentils, beans, legumes, seeds, and soy. Omega-3 fatty acidsCuticles are the part of your finger where your nails grow. You must moisturize them. Generally, you can go for organic oil such as argan oil and coconut oil, but you can also eat foods that are rich in omega-3 fatty acids. They also provide moisture and impart fine texture to your nails. It is also responsible for a healthy nail bed. The deficiency in these acids will lead to brittle and dry nails. Foods such as fatty fishes(trout, salmon, mackerel, tuna, and sardines), eggs, flaxseed oil, flaxseeds, chia seeds, walnuts, and eggs are a rich source of omega-3 fatty acids. Vitamin C Unlike skin, collagens also help in imparting strength, shape, and integrity to your nails. Vitamin C helps in collagen production in your body. Its deficiency leads to slow growth and brittleness of the nails. For vitamin C go for kiwi, oranges, strawberries, lemon, green vegetables, bell peppers, and tomato. ZincZinc is essential for the division and growth of your body cells. Since the development of nails also involves breaking down and growing of dead cells, zinc is also an essential mineral requirement for nails. Its deficiency leads to the degenerated nail plate, which imparts white spots on the nails. Foods such as eggs, poultry, beef, fish, almonds, cashews, seeds, black beans, soy, and chickpeas are rich sources of zinc. Mirror of your internal healthThere are specific ways in which the nails tell you about your internal health. Let’s see how. Color of nailsThe yellowish color indicates the fungal infection on your body, which should be immediately taken care of. This color also signifies the aging and lung diseases associated with smoking. Whitish color with the pink strip at the top indicates congestive heart failure, kidney failures, diabetes, and liver issues. Extreme pale nails indicate you have blood circulation issues such that blood isn't reaching your fingertips. Dark red nails indicate heart disease. In case the redness extends to your cuticles and sidewards of your nails, then it indicates an autoimmune problem such as lupus. TextureVertical ridges show the sign of aging and in some cases vitamin B12 or magnesium deficiency. Horizontal ridges also called beau’s lines are a result of direct trauma to your nails. Although your cells don’t have the feel and are made up of dead cells in your body, it is essential that you take care of your nails as well as refer to it as your health indicator since it is the result of the processes from your internal parts of your body.
Childlike Wonder - In Gita Verse 5.22 An intelligent person does not take part in the sources of misery, which are due to contact with the material senses. O son of Kuntī, such pleasures have a beginning and an end, and so the wise man does not delight in them.Krishna tells that the first step towards discovery is to accept yourself, rejoice in being yourself. You are not to be a Jesus, no, you are not to be a Buddha.In my Bhagavad Gita Verse 4.13 I wrote - When you are not trying to become anybody else, then you simply relax — then a grace arises. Then you are full of grandeur, splendor, harmony — because then there is no conflict! nowhere to go, nothing to fight for; nothing to force, enforce upon yourself violently. You become innocent.Why is childlikeness, innocence compared to meditation?When a man is reborn, only then he understands the beauty and the grandeur of childhood. The child is ignorant; hence he is unable to understand the tremendous innocence that surrounds him. Once a child becomes aware of his own innocence, there is no difference between the child and the sage. The sage is not higher and the child is not lower. The only difference is, the child knows not what he is and the sage knows it.I am reminded of Socrates. In his very last moments of life he said to his disciples, “When I was young, I used to think I knew much. As I became older, as I knew more, a strange thing started happening: an awareness that knowing more was bringing me to knowing less.”And finally, when the Oracle of Delphi declared Socrates to be the wisest man in the world…the people of Athens were very happy and they went to Socrates, but Socrates said, “Go back and tell the Oracle that at least for once its prophecy has been wrong. Socrates knows nothing.”The people were shocked. They went to the Oracle…but the Oracle laughed and said, “That’s why I have declared him the wisest man in the world! It is only the ignorant people who think they know.” The more you know, the more you become innocent.According to the Socratic division, there are two categories of people: the ignorant knowers and the knowing ignorants. The world is dominated by the second category. These are your priests, your professors; these are your leaders, these are your saints, these are your religious messiahs, saviors, prophets, all proclaiming that they know. But their very proclamation destroys the utter simplicity and innocence of a child.Bodhidharma remained in China for fourteen years. He was sent by his master to spread the message of meditation. After fourteen years, he wanted to come back to the Himalayas; he was old and was ready to disappear into the eternal snows. He had thousands of disciples – he was one of the rarest people who have existed on the earth – but he called only four disciples and he said, “I will ask only one question: what is the essence of my teaching? Whoever gives me the right answer will be my successor.”There was a great silence, tremendous expectation. Everybody looked at the first disciple, who was the most learned, most scholarly. The first disciple said, “Going beyond the mind is what all your teaching can be reduced to.”Bodhidharma said, “You have my skin, but not more than that.”He turned to the second disciple who said, “There is no one to go beyond the mind. All is silent. There is no division between the one that has to be transcended and one that has to transcend. This is the essence of your teaching.”Bodhidharma said, “You have my bones.”And he turned to the third disciple, who said, “The essence of your teaching is inexpressible.”Bodhidharma laughed and he said, “But you have expressed it! You have said something about it. You have my marrow.”And he turned to the fourth disciple who had only tears and utter silence, no answer. He fell at the feet of Bodhidharma…and he was accepted as the successor, although he had not answered anything.But he has answered – without answering, without using words, without using language. His tears have shown much more than any language can contain…and his gratitude and his prayerfulness and his thankfulness to the master…what more can you say?The great gathering of disciples was very much disappointed, because this was a man nobody had ever bothered about. The great scholars have been rejected; the great knowers have not been accepted, and an ordinary man…Krishna tells Arjuna that ordinariness is the only extraordinary thing in the world…that childlike wonder, that childlike experience of the mysterious all around.Remember one thing: the moment you start knowing something you are not a child. You have started becoming part of the adult world. The society has initiated you into civilization; it has distracted you from your essential nature.When the child is surrounded by the mysterious all around, everything just a mystery with no answer, with no question, he is exactly at the point the sage ultimately reaches. That’s why childlikeness is compared again and again to meditation. Meditation would not have been needed if people had remained in their essential childlikeness.Do you know the root of the word meditation? – it comes from the same root as medicine. It is a medicine. But the medicine is needed only if you are sick. Meditation is needed if you are spiritually sick. Childlikeness is your spiritual health, your spiritual wholeness; you don’t need any meditation.Krishna is talking about the nature of wonderment like child who will be always blissful. Bliss is not pleasures have a beginning and an end.
People hardly notice how bad their breathing is unless they take some precautionary measures and thus worsen their physical health. But people, whether they are your friends, your children, or a stranger next to you, easily recognize the bad smell and start escaping you. On the other hand, you do not know that you are trying to keep talking to different people and you do not get any response from the other. When you know the reason why you feel angry and sad. To get rid of this embarrassment now and forever, you need to use Breathe Green Charcoal Bags.Bad Breathe Free HealthWhile many health articles on the Internet have health tips, this health article provides good health information to help cure bad breath. While there are many ways to treat bad breath, the best way to get rid of Breathe Green Charcoal Bags. 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Some of the words customarily associated by entrepreneurs with sustainability are high costs. Becoming an environmentally friendly company often suggests spending more. Because these two concepts are used as allies, one wonders why an entrepreneur would make his organization “clean”. Is it feasible to have a sustainable business? And most intriguing: Is it possible to be sustainable and have an even more profitable company?This paradigm is what many organizations seek to solve to become increasingly positive in both senses of the word. To better understand this issue and come up with some useful solutions, we will provide in this article a collection of practical and resolute information to help you improve a future-proof organization.1st tip to be sustainable and profitable: Analyze the data“Over the years demonstrate the importance of sustainability”In the early 1900s, when production was divided between industrial and artisanal, any concern for the environment or the forms of production was virtually nonexistent. Until 1950, when the world population was 2.5 billion people and the rule was to produce more and more (FORDISM), issues such as safety, environment, responsibility and quality were still irrelevant, almost nil.It was only in the era of Toyotism, between 1950 and 1987, that the first signs of control of the production process appeared, which began the “Age of Management” and “Total Quality”.It is important to remember that the evolution of society's awareness and the changing attitude of organizations, which has been occurring since the early 1900s until today, has not occurred at random, ie without practical reasons.In recent years the world population has exceeded 7 billion people. World GDP went from 41 trillion in the 2000s to 41 trillion dollars. Industrial production increased sevenfold, while consumption of water, meat, firewood and grain tripled, fossil fuel consumption quadrupled and paper consumption quadrupled.As a consequence, the greenhouse effect has increased by about 16% since the industrial revolution; Antarctica has already lost 7000 km2; and about 11% of the 8,615 bird species, 25% of the 4,355 mammalian species and 34% of all fish species are in extinction.After observing alarming data as presented above, there was concern about threats to human survival, the pursuit of the best quality of life and the most profitable and, consequently, more responsible use of natural resources.In assessing history, we see how the need for more sustainable attitudes towards both society and companies has increased.2nd tip to be sustainable and profitable: reference major economies“Developed countries invest in sustainability”In countries known as "first world", especially in Europe, it is common for people to choose to buy environmentally friendly products. That is, obtained through non-polluting processes, generators of minimal pollution or recyclable / reusable, even if they cost a little more expensive.Because of this, organizations of all types and sizes are increasingly focusing on the potential environmental aspects and impacts of their activities, products or services.This has made the environmental performance of an organization a decisive factor for its survival and competitiveness in the market. It is also relevant to all stakeholders, whether internal (employees) or external (suppliers, customers, community, government, competitors, among others.).Observing how these economies have interacted and communicated with the population goes back to some principles to be observed to have a sustainable business. It is also a way of analyzing trends that the economy is following.3rd tip to be sustainable and profitable: Be aware of customer interest in sustainable companies“Society has become increasingly engaged with environmental issues and concerned about the origin of purchased products”The percentage of people who say they are concerned about the environment increased from 80% in 2010 to 94% in 2011. In addition, 44% of respondents said that protecting the environment has priority over economic growth, compared to 30% previously. Only 8% said economic growth is a priority, and 40% believe it is possible to reconcile both.WasteTo further clarify the concern of the population with issues related to the conscious use of products, we will now approach another research that demonstrates the concern regarding the disposal of waste.According to research conducted by the CP2 Institute comparing data from 1992 to 2012, 52% of the UAE population still does not separate garbage, but almost half (48%) say they do so. However, compared to 1992, concern about waste increased significantly (29%), a fact that can be attributed to the disclosure of the National Solid Waste Policy.Interest in separating waste is higher in urban areas (50%), compared to 35% in rural areas. The South region has the highest rate of selective collection (76%), followed by the Southeast (55%), Midwest (41%) and Northeast (32%). The northern region has the lowest index of households that separate waste, 27%. The willingness to separate waste has been increasing significantly. In 2001 it was 68%, in 2006 78%, and in 2012 it is 86%.Companies should have the same concern with the issue of waste disposal, not only for the interest of the population in relation to the theme, but for the expenses that generate the accumulation of these materials when they could revert to gains for the company.But is it possible to make money and still get rid of the waste materials of a company? Turn into profit what would be loss? There are organizations such as Waste that turn unused objects into the organization's sources of profitability.In addition to becoming an environmentally friendly company, companies that invest in the proper disposal of waste still have the possibility of increasing revenue. Understand more about it in the topic below:The waste aggregates all solutions to fix and improve waste management companies. It operates from generation to disposal of waste, acting in an environmentally sound manner. Another interesting action taken by the startup is the waste market that allows companies to turn waste into revenue.The Waste Market is an online platform for offering and searching for waste and services. It creates opportunities and optimizes the management of organizations for better use and disposal of waste. The platform generates value by transforming the waste into input that can be used in the production process of other companies and also stimulates the correct disposal of waste, minimizing environmental impacts.Companies can sell trade and buy waste, and hire suppliers for transportation and treatment. All this with ease, economy and safety!4th tip for a sustainable and profitable company: Implement ISO 14001“Internationally recognized, ISO 14001 opens the door to new business relationships for certified companies”Focused on the environmental management system, ISO 14001 is one of the standards created by the ISO International Organization. It has a number of requirements to optimize the operation of companies with regard to activities directly or indirectly related to the environment. The intention is to minimize the effects caused by the company's actions to nature.ISO 14001 has a wide list of advantages, including the company's regulatory compliance with environmental laws. Therefore, companies that have the green seal may guard against exorbitant fines. Attitude that avoids unnecessary spending in case some organizations were enough to bankrupt them.Another important point of the standard is that many companies only accept to trade with other organizations that are certified and are acting correctly with the law. In this sense, ISO 14001 certification ensures the opening of new Business Valuations in UAEincluding abroad. Since the foreign market is very demanding regarding compliance with the legislation and the way the product is created.5th tip for a sustainable and profitable business: Get involved from top leadership“Board commitment and commitment directly infer from the results of the implementation of the Environmental Management System”For ISO 14001 implementation to be satisfactory, an organization's senior management must be committed to continually improving its Environmental Management System (EMS). This is because senior management provides order and consistency in the management of environmental issues through the forecasting, prioritization and distribution of resources (human, financial, material), assignment of responsibilities and continuous assessment of their activities.Given that developing an EMS is a continuous and interactive process. The structure, responsibilities, practices, procedures, processes and resources for implementing environmental policies, objectives and goals can be coordinated with existing efforts in all areas of the organization. Whether operational, administrative, finance, quality, occupational health, safety or general services. This makes environmental management an integral part of the overall management of an organization.Thus, like any organization - from every size and type of activity, from the corner bar to a multinational giant - you can deploy an EMS and certify it according to the requirements of NBR ISO 14001.Companies have come to have a new vision of sustainability, which focuses on growth based on the sustainable use of natural resources and the fulfillment of their social and environmental obligation.6th tip for a sustainable and profitable company: Integrate EMS with the rest of the company“An organization works better and better when all its areas communicate intelligently and practically”The development of an Environmental Management System is a continuous and interactive process. The structure, responsibilities, practices, procedures, processes and resources for implementing environmental policies, objectives and goals can be coordinated with existing efforts in all areas of the organization. Whether operational, administrative, finance, quality, occupational health, safety or general services. This makes environmental management an integral part of the overall management of an organization.7th tip for a sustainable and profitable business: Efficiently manage suppliersTo be a sustainable company you must be concerned not only with actions and issues within the organization, but also with external agents. As is the case with your company's suppliers. For you to understand well the control you must have it is first important to understand the meaning of the term “critical supplier” and then we can plan the management or control of suppliers.What is the critical vendor?There are several methods and perspectives for defining the critical vendor. This will depend on the services provided, location and line of business, but in this article we will give a brief profile of some critical suppliers.The most commonly used profiles are companies that provide transportation, storage and disposal of waste, firefighting companies, environmental monitoring companies, hazardous goods carriers and any other type of service that may have an environmental impact. significant impact on your internal process or on your businessWhat will be the critical supplier's level of control?After defining the critical suppliers, the company should stipulate the level of control and monitoring of the services provided. It is common to see in small, medium and large companies, the distance approval methodology, usually performed through the request to send documents that prove their environmental regularity.Generally requested: operating licenses, certificates of registration with regulatory agencies, environmental certificates, results of some punctual monitoring.Upon receipt of these documents the requesting company performs an analysis process and terminates the process. However, we suggest a slightly more complex but much safer process for the contractor.Submission of documentation is required not only to comply with legal requirements, but also to provide some assurance that supplier processes are under control. However, an important step is usually not performed, the on-site verification, because during this verification process, we can analyze, not only the location and the contracted process and in what situation is its environmental management.During this verification, the contracting company may set the level of verification and compliance with the suggested standard. Some companies even provide scores at the end of their verification process.Ensuring that outsourcing of environmental services is being performed as the organization expects is a very important process and also shows the functionality of the environmental management system.8th tip for a sustainable and profitable company: Make use of “Green Marketing”“Sustainable Strategy used by some companies has generated considerable profits and the strengthening of positive image before the public”In an increasingly aggressive and competitive market, many companies have been looking to green marketing as the solution to differentiate themselves from other companies. It is the idea of making use of appeals regarding environmental issues as a way to propagate and publicize the brand objectives.It is important to understand that although the population has few attitudes towards environmental issues, there is a great sensitivity regarding environmental issues. In this sense, the use of green seals in products is a growing concern of society regarding the improvement in quality of life.As cited at the beginning of this article, developed countries are at the forefront of promoting environmentally friendly products, both for business and for society. However, in recent years there has been growing interest among UAE and the search for a more conscious way of life (data cited above).The UAE organization stood out with its product line called EKOS, a suggestive name for the product in terms of ecology. The company sought to buy vegetable raw materials extracted without harming the environment. The products have fully biodegradable formulas, decomposing within 28 days.The packaging provides for the use of paper and recyclable plastic resins. Another noteworthy aspect is that the company adhered to an asset certification program, intensifying the “ripple effect” with the search for environmental certification of suppliers, which ensures sustainable forest management.The “Green Market” works with current and future trends, new consumer habits, new products and new markets, but also with the repositioning of old products / services. This is because initiatives such as show that the company can serve the “conscious / accommodated” consumer - who is aware of the need to preserve, but does not want to change habits and believes that buying green products is already exempt from its share. of guilt, and the “environmentally friendly” consumer - who fights against old standards and customs.That is why it is easier today to have access to environmentally friendly products such as organic foods, recycled products, biodegradable detergents, less polluting cars, less energy consuming electrical equipment, selective collection, among others. On the Internet there are a multitude of websites that feature sustainable product catalogs.It is noteworthy that there is no point in just raising the “green flag” without actually changing the company's process. After all, the image of a company is built on the concept created by its stockholders, through proof of experience.9th tip to be a sustainable and profitable company: avoid nonconformities“Avoiding nonconformity is avoiding unnecessary rework and expense”The non - compliance is when one of the requirements of the standard that you are implementing or certificate is not being obeyed. It is therefore non-compliance with the ISO standard items, in our case with ISO 14001. Avoiding non-compliance is essential for the proper execution of the project as a whole and the success of the implementation, as well as avoiding rework costs or significant errors in the execution. .To guide organizations in the study of the true causes and in determining the actions that will really combat them, some techniques already developed and proven to be effective are used.One of these simplest techniques is the "5 Whys" method. In it, the investigation of the causes is made by the “Tree of Whys” method, which consists of:Ask and answer “why the problem happened”;For each answer, Ask and answer “why each answer happened”;The second question is repeated until each of the root causes of the problem is known.10th tip to be a sustainable and profitable company: Learn to “recycle”“Make use of creativity to reuse materials your company used to dispense with”One of the main differences between human communities and ecology is that nature is cyclical, whereas our communities are linear. This means that the ecosystem has evolved over billions of years using and continuously recycling the same mineral, water and air molecules.Thus, what is waste for one species can be food for another so that the ecosystem remains “clean”. On the other hand, the patterns of production and consumption of contemporary society are against this process. To reverse this picture it would be necessary to make them cyclical, imitating the processes of nature. But, there are still several relevant points, such as social and economic issues. For the recycling of any kind of element to cease to be punctual and society-wide, it is necessary to educate society so that everyone becomes ecologically literate through the "recycling of our concepts."It is fundamental and more than urgent to promote the reduction of the amount of waste, as well as a management, recycling and, consequently, the reuse of materials. There would be a significant improvement in these ratios, percentages and scary data.As mentioned in this article, some companies can be helped to reuse materials and increase profits by using Residue's “Waste Market” tool , among other initiatives. However, it is important to emphasize that the concept of sustainability needs to be based on the convictions of each entrepreneur. It is essential that companies are open to acting differently compared to how they have been acting for years. Knowing how to use natural resources wisely and profitably is not a paradigm, but a means that needs to be thought and applied.Recycle your ideals to realize sustainability is not just a way of preserving nature and improving people's quality of life, but a way that can increase the profitability of your business and make it increasingly future-proof
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Transcendent Self - In Gita Verse 6.19 As a lamp in a windless place does not waver, so the transcendentalist, whose mind is controlled, remains always steady in his meditation on the transcendent Self.When Krishna says - As a lamp in a windless place does not waver - he is talking about witnessing consciousness.The moment you start witnessing yourself, you will see three layers of existence within you. One is the outermost; anybody can observe it; it is objective; it is material; it is your body.The second layer behind it is your mind, your thoughts, your dreams, your expectations. Only you can see them, nobody else can see them from outside. They are not objective: they are subjective, but they certainly are. They exist in their own way; you cannot deny them their existence. Certainly on a different wavelength, not as solid and physical as the body, but you can see them, they direct your life, they are your hopes, your projections, your expectations.But beyond both there is a witness which can watch both the body and the mind, the material and nonmaterial. This witness, this consciousness, this awareness, is beyond both. It is neither material nor nonmaterial, because it is beyond both. And you cannot go beyond it. You cannot witness it. You have come to the very end of the rope, you have come to the very bottom of existence. This awareness is called the transcendental, because it transcends the duality of body-mind. And to be centered in it, you have come home, because there is no way beyond it. Here ends the road. Suddenly you find everything in its perfection. Nothing is missing, nothing needs improvement, refinement; everything is as it should be. And this feeling, that everything is as it should be, brings a tremendous gratitude. The perfection of existence fills you with tremendous joy that you are a participant in a perfect existence, that you are an invited guest, that you are welcome here, that the whole existence needs you. If you were not here, it would miss you. There would remain some place vacant. Nobody else can take your place. This gives you individuality and dignity and a great blissfulness. For the first time you are at ease with existence, with trees, with stars, with the ocean. The whole becomes your home. This is the transcendental. It is called transcendental because it transcends all duality and brings you to a state of oneness. This is the ultimate outcome of a meditative consciousness.Maharishi Mahesh Yogi calls his meditation Transcendental Meditation. That is an unnecessary repetition of words. “Meditation” is enough, or “transcendental” is enough, because both mean the same. Meditation brings you to transcendence and every transcendence is nothing but the ultimate flowering of meditation. And what he calls Transcendental Meditation is neither transcendental nor meditation; it is just chanting a certain name.In the East we have known for centuries that chanting is good for sleep, and sleep is good for health. So there is nothing wrong in it, just fifteen minutes or ten minutes in the morning and ten minutes in the evening. If you can do it, you will have better health, a better sense of well-being, so there is nothing wrong in it. But it is not meditation.Meditation is just the opposite. It is awakening. It is becoming fully aware of your body, of your mind. And you have simply to be watchful. You don’t have to repeat anything, because repetition means you have fallen into identifying with the thought process.Chanting is also a thought process.Meditation is always the essential awakening, witnessing, watchfulness, consciousness. It is never unconscious. It is never a deep sleep. It is a deep awakening. The moment you are alert, you can see the body, you can see your mind, and you can experience yourself. And beyond this ‘yourself’ you cannot go. You cannot go behind it or beyond it. It is your very being. You cannot jump out of it. It is not a dress that you can jump out of.It is you yourself.It is your very essence.This essence is transcendental.Krishna tells Arjuna that person who has known himself through witnessing for him even the war doesn’t matter. He will be able to fight the war by witnessing.
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Take The Help Of Fildena Tablets To Treat Male Sexual Impotence!!Take the help of Fildena tablets to treatmale sexual impotence!! If you are suffering from erectile dysfunction (ED), then you know very well what a nightmare it can be and as such, you would definitely be interested in knowing a treatment for this. And the good news is that now, wherever you are on this planet, you can get world class treatment for sexual dysfunction symptoms, right here – in the form of the drug known as Fildena. When Is A Man Said To Be Impotent?A man is said to be impotent when he finds it tough to get a hardon and even if he does get one, he finds it impossible to keep it hard long enough, so that he can have sex. Impotence is also called ED and when a man suffers from ED, he is unable to have sex. ED is one of the most common of all the sexual problems in the world and there are around 200 million men all across the globe, who suffer from this problem. Though ED on its own is not harmful, neglecting it can be a very big problem.Why You Should Never Neglect EDED can be a warning sign to you that you are suffering from some kind of health problem. What is worse, is the fact that this health problem, could even be one that could take your life. Yes, ED can be an indicator that you could be suffering from any of the following health issues such as Parkinson's disease, heart disease, high blood pressure, Metabolic syndrome, Peyronie's disease, anxiety, depression, high cholesterol, atherosclerosis, obesity, sleep disorders, Multiple sclerosis, stress and diabetes.4 Common Causes of Male Impotency There are 4 very common causes of male impotency and these are as follows:Heart Related: A man can become impotent when the heart and its ability to properly pump blood arises. This is because if there no proper flow of blood taking place to your penis, you are unable to get a hardon. Hypertension and high levels of cholesterol, increase the risk of a man getting impotent. Impotence can also be caused by atherosclerosis, in which clogging of the blood vessels takes place.Nerve and Neurologic Conditions: These include the likes of Parkinson’s disease, temporal lobe epilepsy, multiple sclerosis (MS), stroke, Alzheimer’s disease and brain or spinal tumors. Choice of Lifestyle: Being obese, drinking too much alcohol, smoking, lack of regular exercise, not eating the right foods and abuse of drugs, can also be the cause of male impotency. Certain Medicines: There are some kinds of drugs that can also cause male impotency and these are: CNS stimulants, beta-blockers, diuretics, drugs used in cancer chemotherapy, selective serotonin reuptake inhibitors and central nervous system (CNS) depressants. What Tests Are Done To Check For ED?There are a number of tests that are done, which can determine whether or not you are impotent and these are:UltrasoundBlood testsPsychological examinationUrine testingPhysical examinationCan Male Impotency Be Prevented?There are a number of reasons due to which you could become impotent. But here are some ways, in which it might be possible for you to prevent this from happening:Get sufficient sleep.Exercise regularly.Do not smoke.Reduce depression, anxiety and stress.Stay on a healthy diet.Stay far from drugs and alcohol.How to Treat Male ImpotencyThere are a number of treatments that are available to deal with ED and some of the most commonly used of these are:Penis Pumps: These are considered to be very effective, if you are suffering from moderate ED. Regular Exercise: Studies have shown that ED can be improved, by doing aerobic exercises. Natural Remedies: There are a number of natural remedies that are used for male sexual dysfunction treatment and some of these are Korean red ginseng, berries, yohimbe, acupuncture, pomegranate juice, cherries, avocados, etc. Counseling: If your ED is the result of stress, anxiety or depression, you would do well to opt for psychological counseling. Changes in Lifestyle: Lifestyle changes play a big role in helping you treat ED. Some lifestyle changes you would need to implement are living on a diet that is healthy, not smoking, getting regular exercise, drinking less alcohol, strengthening the relationship which you have with your sexual partner and reducing stress and anxiety. Oral Drugs: A world class oral drug which is used by men all over the globe in treating ED, with great success, is available right here and it is called Fildena.Why Is Fildena Effective In Treating Impotence? Fildena is used by men all over the globe in treating reason of weakness in man. The reason why this drug is loved by men all over the globe who suffer from male impotency, is because when these men use this drug, they get very powerful erections and they are able to have just out of this world sex – for many hours.How is this even possible? How can men who are impotent have sex – and that too for many hours? This is because the active ingredient Sildenafil Citrate is present in this drug. Sildenafil Citrate increases the flow of blood into the penis and gives a man a very hard erection, allowing him have just superb sex, for a long time. How Do You Take Fildena?The right way to take Fildena is approximately 30 minutes before you desire to have sex. You need to take this pill with a glass of water, with meals or without meals. If you are on nitrate based drugs, this medication is not for you. Do not take Fildena Pills with alcohol, grape juice, grapefruit or a meal that contains a high content of fat, as these tend to slow down or reduce the effects of the drug. It is very vital to keep in mind that you can take this drug just once in a period of 24 hours. Fildena Is Available In Various StrengthsFildena can be got in a number of strengths and forms such as:Fildena 25 mg TabletFildena 50 Fildena 120 mg TabletFildena 150 mg TabletFildena ProfessionalFildena CT 100Fildena 100 Fildena Double TabletFildena Super ActiveFildena XXXWhich the correct dose for you is, to treat the warning signs of erectile dysfunction, will depend on your age, as well as on your past and current medical status. From Where Can You Get Fildena?If you are suffering from erectile dysfunction symptoms and you are seeking world class treatment for this, you can get what you are seeking right here. And the best part is, wherever you are in the world, we – TrustedMedsWorld, will deliver this to you, right to your door. So, if you are hunting for the best erectile dysfunction treatment used by men all over the globe, then you are at the right place. Just place your order right here from us – TrustedMedsWorld and get ready to enjoy the most fabulous sexual experiences of your life, when you order from us, Fildena.Frequently Asked Question:Q. How long can the average man stay Erection?The average man stays erections long depends on your Age, Health, Sexual Activity, and what kind of erection you get. According to a 2005 Journal of Sexual Medications research of 500 couples across Europe and the United States, the common erecting while sex lasts 5.4 minutes. But “Normal” erections can last anywhere from a few minutes to hours or even longer.Q. What are the types of erections?There are three very different types of Erection like, psychogenic, reflexogenic and nocturnal. Now, the most common Erection is your reflexogenic erection, caused by Physical contact. The second is your psychogenic erection, caused by audiovisual arousal or imagination. The third and final is your nocturnal erection that comes when you are in the deep REM stage of sleep – and which has very little done to with sexual stimulation.Q. What are the signs of impotence in a man?Erectile Dysfunction is also called as Impotence and it is a most common problems in men’s. The main three symptoms of (Erectile Dysfunction) like,Inability to get a strong erection:Failure to keeping an erectionReduced Sexual DesireSymptoms that may also occur along with ED include:Loss of libido (low sex drive)Premature ejaculationOther problems ejaculating
Neuroplasticity (the capacity of the cerebrum to learn new undertakings) is at its most noteworthy during early adolescence. Newborn children are continually picking up, rehearsing and acing aptitudes important to work their little bodies just as capacity inside the earth where they are being raised, just as learning abilities to develop and flourish inside that condition. Kids' basic learning tops at 7-9 years old and neuroplasticity over the formative zones starts to decrease (or solidify) starting here (Nagel, 2010). Playing with outdoor play equipment is crafted by youth. It's the mental procedure incorporated with early adolescence for kids to build up the neural pathways in their cerebrums, perform undertakings that they see as important. To test, practice and manufacture intricacy of undertakings, to turn into the grown-ups of tomorrow. Worries for the Nature Play Brain Comparable to the mind and Nature Play QLD's crucial advance and move open air play with outdoor play equipment and kids playground equipment, it is about 'THE ENVIRONMENTS OF CHILDHOOD'. Seeing the ongoing extraordinary decreases in outside play, the developing indoor youth pattern and innovative inundation of our universes, the inquiry that keeps coming up for me is 'what kind of grown-ups are present day youngsters getting ready to be? The other 'Nature Play' question that surfaces for me encompasses self-rule and opportunity inside adolescence. When are kids managed existence to play-out what is significant to them, without interference? Kids' play spaces with outdoor play equipment and Preschool Playground Equipment are for the most part inside with minimal tangible worth, play openings are hindered by diversion gadgets and grown-ups drive the no problem plan (which appears to consistently have a grown-up driven instructive segment). Social Changes to Childhood Society is advancing at quick pace. We are hauling those generally helpless, our youngsters, curious to see what happens, with apparently little thought. Decreasing play openings and play spaces. Contracting kids' genuine skylines and guiding them to virtual skylines inside screens. Youth has gone from to a great extent outside, profoundly dynamic, exceptionally social, free, self-coordinated, self-governing, exceptionally gutsy and explorative. To now being to a great extent inside, inactive, innovatively submerged, exceptionally sorted out, immersed parental inclusion, training result driven, frightful, and chance opposed. This is enormously affecting our kids' general wellbeing and prosperity, particularly their mental health, ordinary mind movement and by and large psychological wellness.Normal Brain Development Tools Normal assets are play-apparatuses for our youngsters to play-out what is critical to them. My child Ralphie, at 1 years old got a stick and utilized it as a cutting tool, at that point a leaf blower, whipper snipper and hedger. Understanding his reality through play with kids playground equipment and with nature. Ralphie moves over logs, holds tight low lying branches, balances on rocks, tumbles off them, finds a workable pace once more. I watch on in wonder, equipped with my new nature play with commercial play equipment mental health information, I can see the neural pathways framing and fortifying in his cerebrum. Ralphie takes himself to the sand pit, pushes truck however, fills them with sand, making mechanical commotions, talking through the procedure as he goes. Together we stroll around through trees, singing our excursion, shaping words, communicating our activities, holding, grinning, associating and investigating. With shock he shows me around the yard, his new disclosures and I react in wonderment as I see the world through his eyes. Ralphie follows his more established sister and neighborhood companions through their open air play with outdoor play equipment experiences. Gazing upward, Ralphie sees what is straightaway, preliminaries new abilities, is thought about by the youngsters and develops his feeling of trust, energy, hopefulness and drive to accomplish more.Interested in buying commercial playground equipment? Contact Recreation Today and get a free quote!
Vegetarian and non-vegetarian diet has always been an argumentative topic. Everyone has their reasons to choose their diet and we respect an individual’s choice. It is usually about eating right rather than eating veg or non-veg.Non-vegetarians generally feel vegetarian food is not as interesting as compare to non-veg varieties. You would be amazed to know vegetarian food has more health benefits as compare to non-veg.Non-vegetarians have a misconception that vegetarians do not get complete nutrition and they are healthier than vegetarians. In this write up you will be amazed to see how beneficial vegetarian food is and reasons why you should opt to be a vegetarian. It has multiple health benefits and we shall provide you some interesting health tips linked to a vegetarian diet.Different types of vegetarians:· Flexitarians - they are also called semi-vegetarians as they choose to eat eggs, fish or meat occasionally.· Pesci-vegetarian – they do not eat mean or flesh like poultry animals but they eat dairy products, eggs, and fish.· Lacto-Ovo vegetarian – they consume dairy products and eggs but do not eat fish, meat or poultry animals.· Vegans – They avoid everything related to animals. They do not have milk or any dairy products, no flesh or meat, no honey or gelatin. They do not hurt animals in any way and do not consume their resources as they believe it is for them.Some of them are so intense that they do not even encourage the usage of products made of animals like leather or cosmetics tested on animals. They believe in cruelty-free life.A well planned nutritious diet is all you to need to make it a healthy vegetarian diet. Below are a few reasons to be a vegetarian –1. Healthy nutrientsVegetarian diet is filled with nutrients. Leafy vegetables, pulses, grains, and fruits, etc. doesn’t contain saturated fat hence making it a healthier option for your body. Non-vegetarian diet claims to have high protein, fats and omega-3 fatty acid which doesn’t cover up for the requirement of healthy nutrition. A vegetarian diet is more balanced as compared to any other diet and keeps you more fit.2. Healthy heartA diet rich with fiber and potassium is an apt diet for your heart. Sodium and fats shall not be consumed in extreme. The benefits of low on saturated fats diet i.e. vegetarian diet is that it keeps the risks really low of getting heart diseases or strokes. A balanced vegetarian diet also keeps your blood pressure normal and maintains your cholesterol levels. To stay away from cardiovascular diseases a balanced diet filled with fiber and potassium is a must and avoid fats and sodium.3. Weight managementWith a balanced vegetarian diet, you do not have to worry about weight gain. Researchers have found that a vegetarian has proper weight and is leaner as compared to non-vegetarians. Non-vegetarians are found to be obese and have more cardiovascular or blood pressure issues. Surprisingly vegetarians have a better and healthier BMI with stable blood pressure and cholesterol levels.NOTE: Vegetarians can turn obese in the long run if their diet is filled with junk food.4. Better endurance (longer and healthy life)The study shows vegetarians tend to live longer because of their healthy hearts. Researchers have observed that non-vegetarians die early because of cardiovascular diseases or continuous high blood pressure or due to their improper cholesterol levels. Saturated fat gives rise to a lot of diseases which is why non-vegetarians end up being unhealthy in the long run. Obesity is one of the biggest problem observed in non-vegetarians. Considering a number of factors and health tips vegetarians usually turn out to be more fit than people consuming saturated fats. A balanced vegetarian diet is a better option for healthy survival.5. Better digestionA diet rich in fiber is best for our digestive system. The non-veg diet lacks fiber hence, making it hard to digest and aggravates digestive distress. To keep your digestive system healthy and to make it work efficiently you should have food with a good source of fiber like grains, legumes, vegetables & fruits. It helps your digestive system to function properly and keep you away from digestive disorders.We have repeatedly mentioned a balanced vegetarian diet. But what does a balanced vegetarian diet mean? A vegetarian diet has ample health benefits but it can be attained only if you follow a healthy diet. A diet filled with processed food and junk food would not be considered healthy no matter it is a vegetarian diet or a non-vegetarian diet. Such a diet is harmful and unhealthy for one and all.A healthy vegetarian diet is filled with nutrients and vitamins. It constitutes of leafy vegetables, plant-based proteins, pulses, beans, tofu, whole grains, nuts, fruits, vegetables, etc. Always prefer to pick the products that are fat-free, sugar-free and sodium-free. Eat healthy to stay healthy. Andy D'SilvaI have been working closely with Dr. Bharat Sangani for quite some time. I have been mostly managing the Health wing of Dr. Sangani's Health, Wealth, and Wisdom University. As a team, I am enthusiastic to dissipate the importance of a healthy life to all the individuals who wish to be part of Dr. Sangani's university.
The word cosmetics have derived from the Greek word "kosm tikos" means having the power to arrange and skill required in decorating. The origin of cosmetics is as old as the history of man. The men in olden times use colors for decorating themselves and their houses to attract animals they wanted to hunt. They also save themselves from animals by camouflaging themselves with these colors. In the 1990's cosmetic manufacturers coined the term cosmeceuticals for the skincare products that contain Alpha hydroxy acid retinoic acid ascorbic acid and coenzyme Q10 as active ingredients.The active ingredients ofherbal products have many functions. Increase the elasticity of the skin, delay skin aging, protection from the harmful rays of the sun. They have antioxidant properties and stop the degradation of collagen. The beauty of skin and hair depends on various factors besides using herbal products. Health, habits, daily skin routine, occupation, climatic condition and maintenance of skin are a few factors that determine the texture and color of your skin.There is a great demand for herbal products in the overseas market. This demand is due to the manufacturing of Indian cost-effective products and increase in the purchasing power of the average Indian. Herbal products exported include skincare creams and lotions, hair growth shampoos and conditioners, perfumery, fashioners, deodorants, lubricants, aerosols, toothpaste, and powders. The essential oils are in huge demand in the overseas market. These essential oils are extracted by distillation and solvent extraction. Essential oils have gained popularity due to the developing aromatherapy. Herbal cosmetic exporter in India needs an import-export code number. They have to work according to government rules and regulations. They have to choose a product to be exported and the samples are sent to the international buyers. The samples are approved by them.After the communication with the overseas, the payment options are discussed. Payment should be in advance so that the exporter is tension free. The exporter should receive an export order and purchase order Performa invoice from the overseas buyers.A person can apply for import export code online on the DGFT website. You need a registration comes membership certificate from an export promotion council. There is a different council for different products. A person has to be resilient to carry out and export business. He should understand his products and complete research should be made of the existing products in the market. They should see that only that product should be exported that is in huge demand in the overseas market. They should see that the product they are exporting is authentic and no compromise should be made on the quality of the product.You can approach a bank service to finance you for exporting your product in the overseas market. You have to make consistent efforts to keep up the quality of your product intact to become a topmost Cosmetic exporter in India. To make huge profits do not compromise with the authenticity of your product.Exporting herbal cosmetics in the overseas market is possible by the developed technology to extract essential ingredients from every part of the herbal plant.
When cell phones first started being used just a few short decades ago, no one could have ever imagined that they would ever become so compact, fast, and powerful. Over the years of the cell phone's development, rumors surfaced about what damage they could do. Could heavy cell phone use cause cancer due to radiation? This rumor, and similar information regarding cell phones and radiation, will be discussed throughout the course of this article.The Link Between Cell Phones and RadiationTo begin, let's take a look at the link between cell phones and radiation. Every cell phone, modern or out-of-date, emits radio waves (radiofrequency radiation) when they make calls, texts, or otherwise transmit data. Older phones did this through the antenna, but newer models have internal machinery that has the same function. So, in theory, the body part closest to the antenna or similar internal machinery could absorb this radiation.The Effects of Cell Phone RadiationWhile cell phones do emit radiation, this doesn't mean they are dangerous. As discussed, cell phones emit radiofrequency radiation; this is much less scary than it sounds. Radio frequency radiation falls into the category of non-ionizing radiation. This type of radiation is low-energy, which is part of the reason why it is not likely to cause cancer. In studies, there has been no significant tie to cell phones in cancer. This has been shown in both cases where the risk of cancer of people with heavy and no cell phone usage was compared. Similar studies have also shown that people who live in communities with an overall large cell phone use don't have a higher chance of getting cancer than people who live in areas of little cell phone use.So, how does cell phone radiation affect the body? As of 2020, there is no solid evidence that cell phone radiation is powerful enough to cause cancer in humans. However, it still can have some effect on humans. For the most part, cell phone radiation can cause the body to slightly heat up. These temperature changes are so small that they are not usually noticeable, but if you are on a long cell phone call, you may feel your ear becoming warm.It should be noted that the heat you feel when holding a cell phone after using it for a long time is not the same thing as radiation heat. The heat you feel from holding your phone most likely comes from the heat of the battery or simply from holding it in your (warm) hand for a while.Protection Against Cell Phone RadiationAfter reading all this, you are probably wondering "How to avoid contact with radiation?" Luckily, this is something can be easily done. One of the simplest ways to reduce the amount of cell phone radiation you come in contact with is to buy an anti radiation case that can reduce the amount of radiation emitted by the phone. Another way to reduce the amount of radiation you take from a cell phone is to hold the phone further from your head when you talk; putting your phone on speaker mode when you can is one great way to do this while still being about to hear well. Of course, it is not always possible to use a speaker mode, especially when you are out in public. Instead, consider using a pair of headphones, wired or wireless, to hear your calls without needing to hold the phone to your ear.What should you take away from all of this? Whenever you are faced with a rumor about technology, health, or anything else, it is always best to do your research to find out whether the rumor is true or not. Especially when it comes to medical information, like in this case, it's best to check for reliable sources. Use medical and science-backed websites and journals, not gossip websites or sites run by non-professionals who don't use reliable sources. To learn more about cell phone usage and radiation, check out Cancer.gov, which is where this article got most of its information from, so you can be sure it's reliable!