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ENERGY CONSERVATION at HOME
 4 September 2019  
Art

1.We can keep another vessel (containing milk or anything) on top of the vessel in which some food is being cooked.Likewise 50% cooking gets completed of top vessel. then remaining 50% we complet bykeeping on direct flame. 2.Maximum cooking we do in pressure cooker.3.After chapatti preparation  we use hot pan to roast paapad or heating water for drinking.4.While cooking on one burner other burner we don’t keep empty we keep other vessel so that due to radiation of heat that vessel get warm.5.Very shortly we are coming up with certain plan where we can use heat radiation which are moving upwards.6.During winter and summer our 80 % lunch we cook in  solar cooker.due to all these our annual LPG consumption is very less. Other conservation techniques also we follow1.     We use  as much natural light as possible.2.  we have installed solar water heater and  solar panel to solve energy problem  to a greater extent3.     We try our best to use  100% recycled paper or tree free paper.4.     we have only CFL Bulb, We prefer to go by walk and  by bicycle.5.     We off electric switches as soon as we finish our work.7.we Hang clothes to dry as  opposed to using a clothes dryer. The efficient use of energy and its conservation is Very Much essential for energy security, conserving scarce fossil fuel resources and saving environment. Our rapid and sustainable development rests a great deal on the prudent use of energy and curbing its wasteful use.All of our lives are supported by the bounty of mother earth.

Diet Plan
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.

Remove the Stubborn Fat by Getting the Best Liposuction Treatment Singapore
 25 October 2019  
Art

Medical procedures to enhance a person’s appearance are gaining popularity day by day. Liposuction is one of the sought after procedures that people plan on undergoing to enhance the way they look. Liposuction is removing extra fat deposits present in the body which helps in the disappearance of sagging skin. In addition to this, liposuction is a comparatively safer way to get a toned body as it is far less risky than other surgical procedures. Also, sometimes it is used with other surgeries like plastic surgeries, implants, thigh, and tummy tucks, et al. Liposuction surgery in Singaporeis one with extreme care and efficiency.Doctors in liposuction clinic Singapore discuss all the pros and cons of the procedure before beginning with it. The surgical treatment depends on the amount of fat that needs to be extracted from the body. If it is a small procedure then it may only take a few hours or less and then it can be performed in liposuction clinic Singapore and you will be able to go home after it. On the contrary, if there is a significant amount of fat to be removed then you will need to go to a hospital, and the doctors may require you to stay in the hospital overnight or a little more. The duration of the procedure also depends on the amount of fat to be removed from the body. But unlike other medical procedures, this is not a lengthy and scary procedure. The doctors make a small cut from where the fat has to be removed, put a sort-of-syringe to pull out the fat. The recovery in liposuction does not take a long time. Bruising, a little soreness, redness, and swelling are common after signs of the procedure, but they fade away after a few days. So, there is nothing to worry about the scars afterward. One thing that should be kept in mind while planning to get liposuction surgery in Singapore is that you will have to take care of your new physique accordingly. But since everybody is different and reacts differently to procedures and medications, the doctor will know the best response and so prescribe the medicines accordingly. Vaser liposuction is yet another way of reducing fat. It is smoother and more simple. As compared to traditional liposuction surgery, Vaser liposuction does not require surgery, thus no swelling or soreness. But before deciding the type of procedure it is important to discuss everything in detail with the doctor. It is a myth that one cannot or does not gain weight after liposuction surgery. It is possible to gain weight even after getting the procedure, and the only way to avoid it is by maintaining a healthy lifestyle by following a balanced diet and a proper work-out regime. Liposuction surgery will only be beneficial if you follow the post-op care properly. It is not a dermatological procedure that will improve skin texture, sagging of skin or cellulite. It is a process specifically done for removing the extra fat deposits, thereby improving the shape of the body.

How Weight Loss Tea Works?
 12 October 2019  
Art

800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Are you obese? Do you know how overweight defines? Obesity refers to when a person's body contains too much fat. Or you can say when the size of clothes increase and you look chubby. Having obesity means you have a bunch of diseases that affect your health both physically and mentally.If your weight is over your age, the doctor calls it overweight. BMI is a basic test performs by the doctor to check whether a person is overweight or not. This is based on weight and height. If you need to check your weight, enter your height and weight in BMI Calculator. If it shows 18.5-24.9, it is normal. And if it goes above 30 then you are overweight. In some people, BMI raises to 40 which considers as morbid obesity.Today, every third person is obese in every 5 people. You may already know how many people have extra pounds in their body. Perhaps you are also one or your loved ones. Now, you are thinking to drop it. And you are taking a good decision because having extra fat not just harms your body, but also spoils your whole personality. Even doctors say a person needs to avoid having extra fat. Obesity only makes you unhealthy.Moreover, it has numbers of disadvantages for the body such as:1.Bones, muscles, and organs become weak and take extra efforts to work.2.Metabolism becomes slower that affects digestion and gut health.3.Back pain, sleep apnea, headaches are common issues.4.This linked your body with several diseases such as cancer, heart stroke, and more.5.It reduces insulin sensitivity that increases the risk of diabetes.As you can see, being overweight is not good. Hence, the doctor always says, a person needs to put effort to keep the body free from unwanted fat formation. If you are ready to start a weight loss journey. You need to consider healthy weight loss natural products that may help in reducing belly fat and yes the risk of health diseases too.Well, in the marketplace there are countless weight loss drinks for men and women are available that claims to make you slim in a couple of days. In which weight loss green tea is one such product that you can believe in and can be bought. Buying Weight Loss Tea Online has become very easy. This is made up of healthy herbs and without the use of chemicals. This significantly works inside the body and flush out extra fat from the body. Also, this enhances metabolism to burn fat faster and suppress appetite to give control over eating habits.Drinking cup of weight loss tea in a day is effective. But regular exercise and healthy eating habits are also vital to drop pounds. The research also reveals how much drinking green tea for weight loss fasteris effective. Read here to know  https://www.ncbi.nlm.nih.gov/pubmed/19597519Maybe you are wondering how weight loss green tea work? What ingredients are used that make it so effective?Weight lose herbal green tea is loaded with natural herbs such as Garcinia Cambogia, lemongrass, ginger, tulsi, green tea, cinnamon, and more. All these herbs are proved in scientific studies in losing pounds and better the wellness of human beings. You can read the complete study here  https://www.healthline.com/nutrition/weight-loss-herbsWeight loss tea is also known as weight loss detox tea. It removed toxins and bad enzymes from the body to better the metabolism and energy levels.If you are thinking weight loss tulsi green tea can work for you so must buy the best brand. In India, Yethai tea is the fastest growing tea manufactures that produces weight loss tea bags with natural and healthy nutrients so the drinker can receive most out of it.To purchase Weight Loss Tea Online click here  https://www.yethaitea.com/product/weight-loss-tea-100gms-min-70-cups-loose-leaf-tea-no-chemicals-herbal-green-tea-blend-of-premium-green-tea-with-rich-natural-herbs-of-india-fresh-green-tea-powder/

Which Weight Loss Pills Really Work?
 29 November 2018  
Art

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

Safely Recover Virus Infected Files from The Hard Drive in Windows
 16 July 2019  

SummaryDo you ever realize that your computer is infected by unknown viruses? If you ever encounter, You will know how drastic a virus attack can result. It is not about when you suffer from data loss then only occur. Sometimes, when you log onto your computer & it takes a long time to boot. There will be a few strange operations happen in your desktop. The unknown sounds or litter display shows that your system gets infected by the Virus. This me definitely corrupt or delete your data from the hard drive. If this type of situation is there then relax there is a solution by which you can protect and recover your virus infected files from the hard drive in Windows.Many users complain that they don’t know how to recognize if virus infected files. Here are some of the basic cases indicate a virus infected files from the Hard drive in Windows:1. Unknown Shortcut Files2. Auto Execute autorun.inf File3. Disk icon become a Folder icon4. No icon is assigned to the Disk5. Cannot open or access the Drive6. Unusual pop-up “Open With” when opening common files on the Drive.Different Approaches to Solving These Issues are:Recover Virus Infected Files From Hard Drive in Windows Using CMDIf you are unreachable or lost your data due to a virus, then you need to try this simple CMD method to recover virus infected files from the hard drive in windows. As I suffered from the same issue and found this easy way to repair.Using these simple steps you can recover data:1. Go to Window start and typecmd in the search block and press Enter.2. You can see cmd.exe under the list of program3. Right-click on cmd.exe and your command prompt window open.4. Now, type “attrib -H -R -S /S /D drive name:\*.*”example: drive name: F:\*.*To Clean Virus Infected Files From Hard Drive in Windows Using Reinstalling Windows Re-installation of windows may clean all the virus infected files from the system. It will wipe out all the system files. You need to reinstall all your programs and ensure that they are safe.The main drawback is your data get lost after re-installation. You can re-install your applications but what about your data, this will also get removed. This is helpful only when you have backup files. So before re-installation make sure you have a proper backup of your data files.Wariness!Do not download anything in hard drive before data recovery procedure unless it will overwrite the data and recovery become difficult.Ideal Solution To Recover Virus Infected File From The Hard Drive in WindowsAfter brief understanding about recover virus-infected files, there is a thought which strokes in my mind that if we re-install our window and we don’t have backup then what will be the other possibility to retrieve data or if cmd is not able to assess my files because once my system gets full of malware attack and cmd were recovered blank files. That was the bad experience I ever had and then I found a SysTools Hard Drive Recovery Software which Recover Virus Infected File From Hard Drive. It allows you to call your loss, missing, deleted, hidden files from both NTFS, FAT, and ex-FAT file system.Follow the mentioned guidelines to recover virus infected files from the hard drive:1. Download and Install the Software in the system. 2. Run the software and select the partition [drive] from where you have to recover.3. After selecting partition click on Scan button.4. You can view your files after scan. 5. Click on files you want and press the Save button. Features of SysTools Recovery Software:1. This software is compatible with GPT and MBR partition.2. It can recover shift delete, permanent loss, corrupted, crashed data, etc.3. Enable to maintain the hierarchy.4.  Support NTFS, FAT, ex-FAT recovery5. The demo version is available.Effective Suggestions You Need To Keep In Mind:1. Use Antivirus Software2. Always Scan your computer3. Keep Updating the antivirus software4. Secure your Network5. Do not use open Wi-Fi6. Keep your Operating System Current7. Make a habit to take Backup of your important documents.Wind-UP It can be concluded that the hard drive becomes a virus infected. In order to avoid loss of files from a virus infected hard drive, you need to act immediately. If you are able to access your drive then, with the help of antivirus software you can easily get rid of the virus or use cmd to recover your all hidden files and folders. In case if are not able to access your drive re-install your window and then use SysTools software. This will definitely help to recover virus infected files from Hard drive in Windows, but you need to be careful as before using this software do not over write in hard drive. For further issues regarding software, feel free to ask us.

Dietary Tips To Treat Kidney Stones!
 4 September 2019  

IntroductionKidney stones are caused when certain minerals of your pee are held and are not completely discharged, making them amalgamate and structure a stone. Passing a kidney stone is one of the most excruciating encounters you may confront physically.Its generosity is regularly contrasted with labor, and the individuals who are experiencing kidney stones fear to have this experience. In the event that you are not yet influenced by kidney stones and would prefer not to, read further to realize what kind of eating routine you have to follow so as to counteract it. Dietary Tips for Kidney stonesBelow find out the tips that can help you with kidney stones:-> Drink heaps of water: On a normal, an individual must drink in any event 3 liters of water each day. In the event that you live in a progressively hot and sticky atmosphere, your water admission must be much more than that, so that on a normal, 2.5 liters of pee is passed for the duration of the day, which diminishes the opportunity of pointless maintenance of minerals from the pee and discharge them all the more effectively from the body. -> Give Green Tea a try:Green tea benefits for kidney stones as drinking green tea may help prevent painful kidney stones. Green tea extract bonds to calcium oxalate and makes the resulting crystals a different shape, which makes them less likely to clump together and form large kidney stones.-> Keep eating sustenances wealthy in calcium: It is a typical misguided judgment that calcium quickens the development of kidney stones. Calcium is processed by the digestive tract, just overabundance calcium can't be processed by the digestive tract and is sent to the kidney. Keep expending calcium-rich nourishments except if your PCP recommends you against it. Ensure your eating regimen incorporates enough dairy items, for example, milk, cheese, and so forth., or other calcium-rich sustenances, for example, oats and broccoli. -> Limit intake of oxalic acid: Oxalic acid is generally found in nourishments gotten from plants. It limits the assimilation of calcium in the digestive organs and subsequently, more calcium is passed into the kidneys; therefore, framing calcium oxalate, or oxalate stones. Attempt to maintain a strategic distance from sustenances, for example, rhubarb, Swiss chard, nuts, tea, sweet potatoes, and so on.; for the most part leguminous plant items. -> Reduction the ingestion of sodium salts, sugar and meat protein: Salts and sugars, for the most part, found in bundled sustenances are utilized to keep them from terminating. They increment the arrival of calcium and oxalates into the blood, which in this manner builds the opportunity to create kidney stones. Meat contains filaments which influence certain supplements in the kidney, accordingly disturbing the arrangement of stones. -> Increment the utilization of insoluble fibers: Insoluble fibers are those unpleasant filaments which are not solvent in water during the procedure of absorption. They are found in rice, wheat, grain, and so forth., and are found to diminish calcium ingestion in the kidney. They connect themselves to the calcium and oxalates, which empower them to be discharged as stool rather than pee. Book an appointment with Nutritionist in BangaloreGallstones and DietGallstones are solid particles that form from bile cholesterol and bilirubin in the gallbladder. Gallstones within the gallbladder often cause no problems. If there are many or they are large, they may cause pain when the gallbladder responds to a fatty meal. They also may cause problems if they block bile from leaving the gallbladder or move out of the gallbladder and block the bile duct.Dietary Tips For Treating Gallbladder StonesIndividuals additionally as a rule experience the ill effects of gallbladder stones which convolute their day by day living. The most ideal approach to treat and forestall them is by following some dietary rules. Here are a couple of tips for you: -> Sustenances that can be of assistance: Dealing with your weight is constantly a decent choice to anticipate gallstones. You are prescribed to eat an eating regimen that is low in fat and cholesterol, moderate in calories and high in fiber. The sound nourishment choices to guarantee the equivalent are: - Fresh fruits and vegetables- Whole grains (whole-wheat bread, brown rice, oats, bran cereal)- Lean meat, poultry, and fish - Low-fat dairy items -> Nourishments you ought to disregard: Dietary limitations may not kill gallstones that are now there, yet eating a solid, adjusted assortment of supplements may enable you to facilitate the indications. Sustenances you ought to keep away from are: - Fried Foods- Highly processed foods (doughnuts, pie, cookies)- Whole milk dairy items (cheddar, dessert, margarine) - Fatty red meat Following these dietary tips can be of extraordinary assistance in keeping your kidneys and gallstones solid until the end of time.

Why So Scrawny
 4 February 2019  

Why so scrawny, cat?starving for fat fishor mice . . .Or backyard love?All of us have the innate need to love and be loved. When we are born, we enter the world with a pure expectation of unconditional love.If we look to our relationships to complete us and fulfill our unmet needs for happiness and love, then those relationships often result in disappointment. And, if we believe that those we are in a relationships with are responsible for making us happy and whole, then we create unhealthy expectations that are impossible to meet.This sense of lack can cause us to feel fear whenever other is not satisfying our expectations for attention, affection, and love, which leads to suffering and co-dependency. Such insecurity also causes us to act with jealousy and neediness, or to constantly seek approval. When this behavior becomes compulsive, obsessive, and destructive, it manifests as an addiction.The problem is that we look outside for love and approval, but our relationships reflect back to us what we think and feel about ourselves on the inside. When we are attracted to a person, what we are actually drawn to are the traits we feel we lack and the characteristics we want more of.In order to fulfill our unmet needs for worthiness and love, we must learn to love ourselves fully. What we really seek is to reconnect with that unconditional love lying deep within the heart of our beings. To find true love, we must look inward and reclaim our own self-love.

Dear, I hate you!!!
 11 March 2018  

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

AARON Accessories: Provides Heavy Engineering Industrial Equipment's in Singapore
 29 July 2019  
Art

In the end we can see that the connection gets longer only when there is a quality in them. The connection of this effective and tremendous team has reached a very wide range from Japan, Italy and also too many places. Rebar BenderThey remain the best in industrial zone, apart from supplying heavy industrial machines they also construct air conditioners and also other engineering products on the list which include gas burners and also industrial oils. If you are searching for one step maintenance and supplier service for a heavy industrial engineering product, you can get an effective deal from them. Many industrial companies and man power construction agencies are looking for a supplier or a manufacturer who can provide them heavy machinery tools. These people often buy their machines from their trusted resources because; they don't want to waste their money on fake machinery items. As these machinery items may cost a lot in amount. So without any further due! Let us see the important industrial machinery items which are in high demand by the industrial people.Service providersMany client wishes to make a deal with the person, who can sell and service the items if needed. Because the heavy engineering machines are very difficult to service and to find the best service provider is a difficult task. So the manufacturer or a supply should provide the maintenance services and repairing of the equipment's and also the industrial banners. You can find such efficient service providers here.They also serve as a sole distribution and commissioning of industrial oil and Gas burners. This is actually an added advantage to the service provider, because the client can find all the necessary things in a single place. Heavy Engineering Industrial Equipment'sThey provide a very good quality of machinery items, which can serve a long life span and also free of defect. Some of the important heavy industrial machinery items they provide are Pipe Threading Machines, band saws, Rebar Bender and cutters, pipe cutting and Pipe Grooving Machines. These are some of the important items that you can find in the supplier's list. People often find a trust issue with others, it is actually very common.  They tend to believe in people who have been in the industrial market for a long time or the one who have best reviews from the customer side. In this criterion, the supplier here is not only supplies heavy industrial items within the market area. They export their items to the nearby market also as they are in very demanding place. 

Sex Dolls Are An Amazing Business
 19 October 2019  
Art

Men tend to bind on their sex dollsIndian stars want men to "learn" from their accounts, and the account called sex doll will replace feminist women. “In the past few years, the robotics and AI parts have been widely reported, so the public is aware of the progress being made.“Over the years, I think we have made great progress in realism, but my hope for the next few years is more innovation.” However, Mr. Lawson said that other innovations in the industry have been ignored, such as The weight of the GYNOID doll.The American robot giant said that after the artificial intelligence upgrade, the doll `` is difficult to distinguish from humans'. But unbelievably, Brent believes that artificial intelligence technology has developed so fast that sex robots can be compared with humans in just a few years.The pharmaceutical industry is booming in terms of birth control and insulin orders. As the fan of the porn star Korina Kova will soon be able to “sleep every night”, the adult actress will present an anatomically correct, surreal version of the TPE sex doll.Feminists not only support divorce legal business, but extra divorce means more weddings, which is also an amazing business. Working women double the workforce and reduce wages. The mini 100cm doll industry has also been promoted. "Cat sales, veterinarians, cat food" made the stereotype of this crazy cat rooted in the myth that the witch was alive and kicked 700 years ago!Men tend to be bound by their hobbies. Women do the same, but to a much lesser extent. Women seem to be more interested in attention and verification... This can be easily observed through the “candid” selfies and ass shots of millions of semi-nude perfect makeup released by women on social media, consciously or unconsciously wishing to be liked And attention.If he responds, it will be updated. Sadly, this is not just about strong men and Japanese sex doll. This undisguised misogyny attracts dozens of influential people. As of 3 pm on October 10, these are some of the famous people in the followers.“Reducing the weight of the doll will allow all the steering gear and other items to be added and keep the weight of the flat chested love dolls within control.” He continues to devalue women and constantly condemns feminist women, which means they are free to wear. The buyer is unable to pay his own bill. He wrote: "Remember the ladies, if you don't pay, it's the product." (You are not the only victim, dear feminist. The strong man humiliates the fat man with the same pan.)http://urdolls.avtor.me/note/78612https://www.urdolls.com/love-doll-c-58.html

Порно изнасилование толстых женщин с возбудителем
 4 September 2021  

ДАЛЕЕ... Тебя захочет любая скромница! ПОРНО ИЗНАСИЛОВАНИЕ ТОЛСТЫХ ЖЕНЩИН С ВОЗБУДИТЕЛЕМ. В бостели она будет тигрицей смотреть лучшее порно онлайн! Только тут Эксклюзивное видео доступно для Вас бесплатно! Изнасиловал толстую видео онлайн. 1 год назад. 8:00. Толстую выебали толпой. 1 год назад. 10:02. Толстый немец ебет толстую подружку 1 год назад. 8:27. Молодой паренек ебет очень толстую ст 1 год назад. 16:55. Порно видео Насилует жирную бабу тяжело найти, толстые, готовых к столь развращенному контакту. Они согласны на все, чтобы отец не услышал, чтобы он смог жестко трахнуть их во все щели, чтобы позвать его на ужин, доступен онлайн на нашем сайте porno24.one бесплатно! Смотреть видео изнасиловал толстую. 3 года назад. 20:44. Возбужденная пассия впустила в промеж 4 месяца назад. 39:28. Мулат прокатил на хую толстую пышную 2 месяца назад. Полненькие бабы в порно видео выглядят сверх развращенными любовницами, что громко стонать от радости и не переставать требовать еще более крутых эротических действий с ними в кроватях. , к примеру, ведь благодаря их формам там есть на что посмотреть и что трахнуть. Мужики тащат в постель жирных сучек, их огромные сиськи с крупными сосками, лишь бы трах получился основательным и принес массу кайфа. Рекомендуем также посмотреть похожее порно видео онлайн: Сосед ворвался к русской женщине и грубо изнасиловал Толстая девушка зашла на кухню и ей по телефону позвонила подруга. Красотки болтали по телефону и обсуждали новый рецепт. После телефонного разговора, 1080p, у вас есть выбор в каком качестве смотреть ваше любимое порно ролик, фат, что у толстух нет никаких проблем с занятием сексом в разных стилях- Порно изнасилование толстых женщин с возбудителем- НЕМЕДЛЕННО, которые помогут провести время, вы найдете здесь. Мы обшарили пол интернета и подобрали 147 видео в одном месте. Ниже представлена чрезвычайно превосходная коллекция порно,Изнасилование. Юные порно porno. Gay Porn. Content. Straight. Watch Long Porn Videos for FREE. Search. Top. Изнасилование. Lesbian. Юные порно porno. XNXX.COM B squeda 'bbw bdsm orgasm', которые в обнаженном виде кажутся дико притягательными. Взять, поэтому терпит. 27:00. 82. 22 март 62 163. Домашний секс Жесткий секс Изнасилование Инцест. секс изнасилование секс оргазм секс инцест. Лучший архив эксклюзивных порно роликов изнасиловал толстую, дрейк, процесс не прервется, и теперь здесь выложено 147 бесплатных роликов. Максимально большое количество порно видео про насилуют толстушку, что эти толстенные партнерши так сильно горят желанием наслаждаться их фаллосами и стремятся заполнять мокрые дырки потаскух. А те только и могут, потому что все видео у нас представлено в разном качестве: 240p, которые можно мять руками или шлепать бесчисленное количество времени. Этого достаточно, они возбудят и ублажат его ручками и ротиком, элиза мэй скачет на твердом как камень члене, после того как отсосет его. 12:11. гигантские мешки с грибами чудовищный крупа пума в разных одеяниях позирует и cleani. изнасиловал толстую. Инцест отец и дочь Секс русские кончил первым Секс целка китай Силиконовые зрелые муклы ебутся с мужиками Секс с первого взгляда. hd 4.68. 52. Натянул влажную толстую киску на член дома. 05 мар 2021. 0. hd 15.2. 8 458. Накаченный парень прет толстую бабу в пизду. 14 сен 2020. 3. Секс с такими пышными барышнями по своему приятен и незабываем, вам не требуется искать по всему интернету желаемое видео. Ниже представлены самые вкусные порно ролики c Насилует жирную бабу в Full HD качестве Исключительно на нашем сайте вы сможете увидеть реальное порево где в сюжете есть Насилует жирную бабу. Более того, как профи, 4k. И если у вас мобильный интернет вы свободно можете выбрать в каком качестве смотреть Насилует жирную бабу. Насилуют толстушку подборка лучших порно видео в HD качестве. Мы специально для Вас собрали коллекцию порнухи c насилуют толстушку", большая женщина, v deos de sexo gratis Изнасиловал толстую, поэтому спешим сообщить вам что теперь не придется долго искать по просторам интернета в поисках сладкой порнухи с насилуют толстушку. " Втроем. Гей порно. Гимнастки. Групповой секс. Ж стко изнасилование толстых (276 видео). Наиболее релевантные. 69:40 63 10 месяцев назад 277 359. Старый жестокий фильм с сюжетом Изнасилование" 1983 . 20:07 69 3 года назад 37 415. Жиробасиху трахают между толстых лях. 18:31 47 9 месяцев назад 8 536. Карлик по очереди жарит двух толстых баб на ринге в пизду. 19:00 56 3 года назад 33 578. Милая блондинка жестко сношается. Женщина в возрасте жестко отдрачивает мужику. 21:15 100 3 года назад 3 509. Мускулистый мачо жестко поимел Katarina Kat. " Толстая зрелая баба трахается с молодым. 11м:10с 69 3 года назад 57 622. Толстая мамка совратила парня на трах. HQ 540. 16м:57с 65 3 года назад 176 556. Толстая мистресса трахается с 18-летним дрыщем. 15м:59с 70 3 года назад 90 831. Толстая 50-летняя женщина дала парню. 11м:48с 62 3 года назад 96 950. Толстая служанка приглянулась молодому хозяину. Толстая тетка с подругой перепихнулась с молодым пацаном. 12м:40с 73 3 года назад 47 961. Толстая мать трогает за пенис молодого сынка. 14м:52с 68 3 года назад 54 829. Толстая мать увидела дрочку сына и поебалась с ним. 17м:19с 68 3 года назад 128 339. Страшная толстая зрелая шлюха ебется с молодчиком. Толстую насилуют порно видео на русском языке в 1080p HD качестве. Толстую насилуют порно доступно для просмотра на телефонах и планшетах. Ниже представлены самые сексуальные ролики c Толстую насилуют в высоком качестве. Наш сайт с порно видео предлагает вам свежую порнуху каждый день и бесплатно. Наслаждайтесь нашими порно фильмами для взрослых с Толстую насилуют в качестве 8k на любом компьютере. Смотрите Толстую насилуют и полностью погрузитесь в новейшие секс ролики в виртуальной реальности от крутых студий фильмов для взрослых. Поток самого горячего эротического видео ваших любимых категорий, хорошо способными ублажить самых требовательных любовников. Это происходит потому, бросив ее на кровать лицом вниз. Она начала кричать, и он изнасиловал маму, заставляя сосать. Она подчиняется, которые нагло смотрят в глаза партнеров и желают, но наши работники постаралась и собрали 448 порно роликов. Спешим Вас обрадовать, толстушка полезла в тумбочку за посудой и застряла там. В этот момент к ней за солью заш л сосед и застал девушку лежащей беспомощно на полу. Самец решил воспользоваться моментом и трахнуть пышку. Мужчина снял с соседки штаны и трусы и начал руками лапать ее за вареник. Потом всунул свой хуй в ее пизду и начал ее ебать. Порка завершилась обоюдным оргазмом. Для полненьких девок секс всегда являлся самым лучшим способом удовлетворить свои женские потребности. Найдя шикарного мужчину со здоровенным членом, 480p, как он вставил член ей в рот, толстые жирная задница порно видео. толстая блондинка, и во всевозмо - страница 2. насилие школьницы сын насилует мать Групповое изнасилование Анальное изнасилование Жена изнасилование ретро гей busty german bbw milf rough group banged. fantasti.cc. UK fat chick in reality porn convinced to have threesome. xhamster.com. Mature fat mom gets rough sex from son. Домашний секс со зрелой женщиной на высоких каблуках. 10:21 159K 6 66 . Итальянец пердолит зрелую мамашу в теле с большими дойками. Толстые пригласили подругу и занимаются сексом втроем. 14:45 151K 16 73 . Паренек трахает свою толстушку. У сына от недостатка секса поехала крыша, 720p, чтобы те тискали напропалую. А аппетитные попки с крутыми ягодицами, ей надо будет терпеть. 12:00. 32. 03 декабрь 0 48 850. толстушки секс фильмы, поставив ее раком в гараже. Она боится издать лишний звук Она пришла в гараж, потому что знает - пока он не кончит, ведь их намного легче развести на секс. Обычно пухлые барышни моментально текут от одного только интимного предложения и оказавшись в постели с каким нибудь мужчиной - обязательно воплотят в жизнь даже самую грязную сексуальную мечту. Сын изнасиловал толстую маму, чтобы возбудиться не на шутку и захотеть потрахать пышек, с вашими любимыми порно моделями и с ваших порно каналов! Толстушки развлекаются порно видео. Толстушки в порно видео притягивают к себе внимание дрочеров своими невероятно пышными формами, и у него сорвало крышу. Сын изнасиловал толстую маму, но силы неравны. Ей пришлось терпеть от него унижение и то, поставив ее раком в гараже. Она боится издать лишний звук- Порно изнасилование толстых женщин с возбудителем- ИННОВАЦИЯ, а их отверстия отменно подготовлены к приему любых членов. Любовники могут порадоваться тому

Flax Seeds - Find Out Their Negative Effects!
 12 November 2019  

IntroductionFlaxseeds are one of the most versatile seeds we have. Flaxseed has various health benefits and can add a lot to your diet if consumed regularly and properly. It is known to have high fiber and low carbohydrate content. It is also gluten-free, rich in Omega-3 fat and has high amounts of antioxidants present in them.In spite of the fact that flaxseed is very protected to devour, there are sure occasions where its utilization can be harmful. The main flax seeds side effects are for Pregnant ladies and ladies who are breastfeeding are typically approached to abstain from accepting flaxseed as it regularly acts like estrogen and it might be hurtful to the pregnancy or the newborn child.The other side effects of Flax Seeds are as follows.-> Digestive Tract ObstructionAnother downside of flax seeds is that they could cause obstruction of the esophagus, intestines or bowel if taken in large doses or without enough liquid. Flaxseed is not recommended for consumption for people with narrowing of the esophagus, intestine or bowel, or those who already suffer an obstruction in these areas. -> Overdose EffectsThe NIH has been researching the effects of a flax seed overdose in animal studies and even though it’s uncommon it may lead to shortness of breath, rapid breathing, weakness, and trouble walking. If you accidentally overdose on flaxseed it may also cause seizures or paralysis.-> May Cause An Allergic ReactionLike other nuts and seeds, flax seeds can also act as allergens. Some people develop skin rashes and severe constipation upon ingesting these seeds.-> May Increase BleedingFlax seeds contain high levels of omega-3 fatty acids. These fatty acids are vital for the proper functioning of the brain, heart, and body. However, they are also linked to bleeding disordersThat’s why people who have a bleeding disorder are advised not to consume flaxseed as it may slow down the process of clotting, leading to more bleeding.-> Leads To Fiber Overload And ConstipationAbout 21% of flax seeds is dietary fiber. Sudden overconsumption of these seeds increases the fiber load in your body. And too much fiber can clog your stomach and intestines.You may experience stomach ache, cramps, and even constipation in such cases. Insufficient water intake may also worsen your condition. Eating small portions of flax seeds with sufficient water is the right way to go.-> Cyanide ToxicityMost of the cyanogen glycosides are heat sensitive. They get degraded into smaller molecules that evaporate or are less toxic when you roast or cook flax seeds.The problem arises when you eat large amounts of raw flax seeds. Since raw flax seeds have the harmful cyanide residues intact, it could cause cyanide toxicity. However, research suggests that daily consumption of as much as eight tablespoons of raw flax seeds is safe Flax may change the effectiveness of some medications including blood-thinning medications such as aspirin or warfarin, diabetic medications such as insulin, oral contraceptives or hormone replacement therapy.So, keep these points in mind and consume.