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CurlyGrooves
 20 April 2018  

StoryMirror interviewed Shruti Deshpande a fitness enthusiast, internationally certified Zumba instructor, BollyBeats fitness professional and model. Here is what she has to say.Q. Tell us about you and your background.I have always wanted to explore different fields in life. Coming from an army background I was privileged to study across different schools in the country and travel constantly. I always had a creative bent of mind and after finishing school I pursued fashion designing in parallel with economic honors. Inspired by my father who was then a psychologist in SSB, I decided to do an MBA in human resource. I was also into fitness, dance and sports all along. After my MBA I got campus placed in HR Consulting.While working in Hyderabad, I discovered my passion for dance fitness when I attended Zumba classes. My instructors praised my stamina, dancing skills and encouraged me to get certified. During a solo trip to Miami, USA, I got certified as a Zumba instructor. Certified as a Zumba Instructor at USA. There on there was no looking back! Along with my corporate career I was taking classes at 3 reputed studios in Hyderabad and built a client base. I also started modelling and was recently in the top 10 contestants of Femina Miss India (Telangana Audition). Femina Miss India Top 10 (Telangana Auditions)At this point in life, I have quit my corporate career to step into the dance and fitness industry. I am going to start my new role as the Club Manager and Dance Fitness instructor of Multifit, Pune (Aundh branch). Like I said, I always wanted experience many options and then find out what is it that I love doing every day. Each step was a learning and led me to what I love. Q. What is your life's greatest passion?Dancing. Not just for myself, but making others groove and seeing them enjoy - ignites me! It is my happy place and the key to my fitness. Q. Take us through your work. Party yourself into shape! That's is what I believe in. Health is a person's biggest investment and being fit in a way that you are constantly happy is sheer bliss! I am currently a certified Zumba instructor and BollyBeats Fitness professional. I also focus on body strengthening and toning techniques. I take dance fitness classes and have been involved in a variety of events like 10K Intencity, Hyderbad Fitness Carnival, HealthNBenz, MagicRise morning fitness party, Womens' day dance fitness sessions in Pune and corporate dance fitness sessions across Hyderabad and Pune. 10K Intencity BollyBeats Warm-Up Session, HyderabadYour browser does not support HTML5 video.Hyderabad fitness carnivalYour browser does not support HTML5 video.HealthNBenzAlong with the amazing routines that Zumba and BollyBeats Fitness launches each month, I always aim to introduce a few easy choreographies of my own as well as body weight toning and strengthening workouts in my routines. While the former is excellent for cardio and later is effective way of shaping up the body using your own body weight! I also make sure that my choreographies are neutral such that men and women both are comfortable in attending my classes.Along with taking a class, I like to take one step ahead. I track the body weight, fat percentages of my students and also take feedback from them at the end of classes. What matters to me the most is that my students/clients don't just enjoy the class but also see results in their bodies. 'Connect' is very important to me. They believe in me and want to stay with me when they see that my classes are making a difference in their life. I promote my work and posts with students/clients/instructors under the name - 'CurlyGrooves' on Instagram, Facebook and YouTube. I have always been described as the tall girl with curly hair and grooving to music is what I love! Check out the video with students on my YouTube channel here. Q. What inspires you?There are two things that inspire me the most - 1. Travelling – I am an avid traveler and enjoy bag packing. I especially love exploring places which are less commercial and untouched! Each time I travel, meet new people, listen to a new song, I am inspired to do something new with my work. I recently started a 1 minute dance video series called 'The world is my dance floor!' on my channel 'CurlyGrooves'. I shot videos in different places like Andamans, Hampi, Kodai Kanal, Goa - with new people and in different environments! Video for my series – ‘The world is my dance floor’! ->Your browser does not support HTML5 video.This is at Andamans.And you can see the other 4 of andamans' videos here, here, here and here :)Your browser does not support HTML5 video.This was at Hampi. And watch other 3 videos of hampi here, here and here :)Your browser does not support HTML5 video.This was at goa.Your browser does not support HTML5 video.This was at Kodai Kanal2. Happy faces - When a student comes and tells me that they forgot their work stress or a fight back at home or lost an inch and come smiling to me, nothing makes me happier. It motivates me to work harder. Q. Is there an achievement or contribution that you are most proud of?Achievement - Getting certified as a Zumba instructor in Florida, USA. All of this started from there! Thereafter, getting certified as a BollyBeats Fitness Instructor at Hyderabad. Luckily the co-founder of BollyBeats is like a mentor to me. This dance fitness format has originated in India and is becoming rapidly popular across the globe due to it’s catchy dance routines on Bollywood and global music + 10 minute strength training workouts included in the session. Contribution - Dancing for a cause. In the past year I took some sessions where the participation and response amazed me! I took BollyBeats Fitness sessions in Pune on the occasion of Women's day at Multifit, Aundh and Infosys, Pune. What I am proud of is that these sessions were definitely for the occasion of women's day and to encourage well being but there was immense participation from both men and women. Men came along with their wives, friends, sisters, moms and celebrated the day! Your browser does not support HTML5 video.This was of Women’s day session at MultiFit, Pune, Aundh. Watch the other video here.Your browser does not support HTML5 video.This was on Women’s day session at Infosys, Pune. Watch the other one here.While working with Deloitte I took a Zumba + BollyBeats Fitness session for about 500 consulting professionals to promote well being. In corporate, sitting has become the new smoking! We wanted to make everyone forget their work for once and party themselves into being fit! The response was amazing! All practitioners danced their heart out, from the new joinees to the firm leaders! It was amazing and the session was highly appreciated. Your browser does not support HTML5 video.This one was the Deloitte session. Watch the other one here.Q. How do you want to see yourself 5 years from now?I have taken the first step to where I see myself. It is a matter of persistence and hard work to reach the top and be known for what you do. Five years from now, I see myself as an established dance fitness instructor + model. I also aim to have my own Dance and Fitness Club in future.     Check out Shruti on Instagram, Facebook and Youtube. You can contact her through her facebook profile as well.

Bhagavad Gita Verse 2.57
 22 August 2019  

Destination And Direction - In Gita Verse 2.57 In the material world, one who is unaffected by whatever good or evil he may obtain, neither praising it nor despising it, is firmly fixed in perfect knowledge.Krishna’s whole Gita is only one word - Accept. Krishna says to Arjuna, accept the material world, objective world, without any judgement. Our attachments are affecting us by not moving from objective world, stuck in the objective world. As we are not able to see the hidden things inside the objective world. We are just looking at the objective world from the periphery and not from it’s centre. Once you will go into the centre of the objective world immediately you will know that it’s pool of energy. Immediately from this realization you will drop all your attachments and become unaffected by objective world.The energy can become creative or destructive depends upon our awareness. How much universe is compassionate on us that is a small atom which is not visible through our eyes has got so much energy in it. This is scientifically proven.This is the reason that after Nagasaki and Hiroshima scientists became more alert, how to utilize the energy in a productive and creative way for the growth of humanity. We need to focus on the direction and not on the destination to use the energy in creative ways for humanity and existence.Destination belongs to the ego; direction belongs to life, to being:THE DISTINCTION IS VERY SUBTLE, but it is the same distinction as there is between the mind and the heart, as there is between logic and love, or even more appropriate, as there is between prose and poetry.A destination is a very clear-cut thing; direction is very intuitive. A destination is something outside you, more like a thing. A direction is an inner feeling; not an object, but your very subjectivity. You can feel the direction, you cannot know it. You can know the destination, you cannot feel it. Destination is in the future. Once decided, you start manipulating your life towards it, steering your life towards it.How can you decide the future? Who are you to decide the unknown? How is it possible to fix the future? Future is that which is not known yet. Future is an open possibility. By fixing a destination your future is no more a future, because it is no more open. Now you have chosen one alternative out of many, because when all the alternatives were open it was future. Now all alternatives have been dropped; only one alternative has been chosen. It is no longer future, it is your past.The past decides when you decide a destination. Your experience of the past, your knowledge of the past decides. You kill future. Then you go on repeating your own past — maybe a little modified, a little changed here and there according to your comfort, convenience; repainted, renovated — but still it comes out of the past. This is the way one loses track of future: by deciding a destination one loses track of future. One becomes dead. One starts functioning like a mechanism.Direction is something alive, in the moment. It knows nothing of the future, it knows nothing of the past, but it throbs, pulsates here and now. And out of this pulsating moment, the next moment is created. Not by any decision on your part — but just because you live this moment and you live it so totally, and you love this moment so wholly, out of this wholeness the next moment is born. It is going to have a direction. That direction is not given by you, it is not imposed by you; it is spontaneous. That’s what the Bauls call SAHAJ MANUSH, the spontaneous man.The spontaneous man is the way to the real man, to the essential man, to the God within. You cannot decide direction, you can only live this moment that is available to you. By living it, direction arises. If you dance, the next moment is going to be of a deeper dance. Not that you decide but you simply dance this moment. You have created a direction: you are not manipulating it. The next moment will be more full of dancing, and still more will be following.The spontaneous man is the way to the real man, to the essential man, to the God within. You cannot decide direction, you can only live this moment that is available to you. By living it, direction arises. If you dance, the next moment is going to be of a deeper dance. Not that you decide but you simply dance this moment. You have created a direction: you are not manipulating it. The next moment will be more full of dancing, and still more will be following.Destination is fixed by the mind; direction is earned by living. Destination is logical: one wants to be a doctor, one wants to be an engineer, one wants to be a scientist or one wants to be a politician, one wants to be a rich man, famous man — these are destinations. Direction? — one simply lives the moment in deep trust that life will decide. One lives this moment so totally that out of this totality a freshness is born. Out of this totality the past dissolves and the future starts taking shape. But this shape is not given by you, this shape is earned by you.Krishna is saying to Arjuna to live as a real man. Don’t decide anything , be aware and watchful of the present moment and you will get direction, direction from unknown, there will not be any destination, but it will be direction, through the direction you will be living in the objective world but will not get stuck or attached or affected by objective world. You will be playful, not serious but playful regarding present moment, with your self-alertness.

Bhagavad Gita Verse 2.44
 9 August 2019  

Life Is Play - In Gita Verse 2.44 In the minds of those who are too attached to sense enjoyment and material opulence, and who are bewildered by such things, the resolute determination for devotional service to the Supreme Lord does not take place.Krishna is now specifically saying that people who are attached and only stuck to the words of knowledge they will not be growing in consciousness and the universe will not give them any assignment.So drop your attachments, come out of all the knowledge and use your intelligence, see the universal assignment given to you, act on that.In simple words play your role given by the universe.“Jeevan ko aise jiyo jaise wo abhinay hai aur abhinay aise karo jaise wo jeevan hai. Phir tum dono mein safal ho jaoge.” (Live life as if you were playing a role and act as if it’s your life. Then you will succeed in both.)Generally, we live our lives not very consciously. It is lived mechanically and soon becomes dull and boring. This kind of life lacks life, it has no real heartbeat and no real sensitivity. It becomes a drag. People become walking corpses.To transform this so-called life, one needs to energise it constantly with some prana (energy) and live it in a moment-to-moment awareness. Then this very life becomes a pilgrimage of consciousness and a divine grace envelops it. On doing this, one feels very light and playful.Lightness and playfulness are inter-connected. A man who is playful will feel a certain lightness of his being. It comes with a spirit of being egoless. The ego is something very serious. It is too much of identification with the roles that we play in our lives, without the understanding that the role is just a human function. Being a mother, a father is just a role given to us by existence. Being a doctor or a politician is also a role in society. One has to perform with totality but not get too much identified with the roles. The roles keep changing, as all human beings are created by Existence to live a multi-dimensional life. To be identified with only one role of life is to become fixated and imprisoned, while life has so much to offer. Then we don’t see its vastness and remain confined. This is the real misery of human beings.One needs to move from this misery to the mystery of life that surrounds us every moment. If one observes this whole universe one will see it is not serious or miserable – only man is.Have you seen a serious tree. Have you seen a serious bird. Have you seen a serious sunrise. Have you seen a serious starry night. It seems they are all laughing in their own ways, dancing in their own ways. We may not understand it, but there is a subtle feeling that the whole existence is a celebration.”If you dance, the whole existence becomes a dance. It is already a dance. Hindus call it Ras-Leela, God is dancing, and around God the stars and the moon and the sun and the earth and the whole existence. The whole existence is dancing around God. God is Krishna and the whole existence is his gopis. This is the ras that is continuously going on, but one will realise it only when one learns the ways of dance, the language of ecstasy.Krishna tells Arjuna play your role, don’t try to change the universal assignment. Universe will deliver either through you or through others. Pick up the opportunity look from your own intelligence, see the light instead of darkness.Recollect in any movie if the person is not aligned with the director or producer they are changed. Because for them movie and it’s objective needs to be delivered.So Arjuna it is better to surrender to the universe and play your role. Don’t attach any meaning to your role, just deliver, as when you are totally playing your role universe will honor you for your role and actions.

Jaisalmer Desert Camp | Desert Safari | Camp | In Jaisalmer
 4 July 2019  

Jaisalmer Desert Camp Jaisalmer’ or ‘Golden City of Rajasthan’ is the land of the unbelievable scenic beauty of Jaisalmer Desert Camp, majestic palaces and forts and rural desert lifestyle. This small town of Rajasthan is wonderfully nestled at the spirit of Thar Desert Camp as a stunning jewel, standing arrogant of a fascinating past and rich cultural legacy that is entwined in the tale of Rajputana courtesy and honor. Attraction points in Jaisalmer include a visit to the majestic palaces and magnificent forts, the great Thar Desert, Jain temple, and striking sand dunes. If you wish to enjoy the majestic land, it is the right time to book your Jaisalmer Desert Camp with Heritage Juma Desert Camp.Planning to visit desert during the upcoming holiday? Rajasthan is the right choice. Don’t wait anymore. Book an Amazing and Memorable Trip in Jaisalmer! Discover the Astonishing Adventures of Jaisalmer……  Desert Camp In JaisalmerWe provide the best desert camp in Jaisalmer for families, friends and even single people to get a magical experience and hassle stay. Our camps are designed and maintained with the highest standards because heritage juma desert camp is famous for its hospitality and service. These desert camps in Jaisalmer are rich in luxury, comfort and happinessDesert Safari Camp In JaisalmerWe provide all sort of camps, tents and safari at your convenience. Our tents and camps are well equipped and fully furnished. Our luxury tent is rustic and spacious which are furnished with all modern amenities and traditional interiors including electricity, 24 hrs hot and cold running water, toilets and bathrooms with modern facilities and verandah. Jaisalmer desert camp tents are beautifully made with a good quality cloth which will be a saviour from chilling of great Thar desert. Each tent has a twin bed draped in clean cotton linens. The luxury tents also have its own spa, open-air pool and Ac. Luxury camps are exclusively designed to provide visitors with an experience of a lifetime.Desert Adventure In JaisalmerWe provide luxurious and adventurous experience in Jaisalmer desert camp with exciting activities such as desert safari, parasailing, para-motor gliding, village safari, jeep safari, camel safari, and Arabian nights etc.so, experience desert camp Jaisalmer with heritage juma desert camp for enhancing your travelling experience.Jaisalmer Desert Camp is the right way for adventurous activities such as Safari. Now, you can find an opportunity to visit wonderful forts, magnificent palaces and superb has. It is your choice to make a selection from a “jeep safari” or even “camel safari”. Visit the most ancient haunted villages like Kuldhara during the safari ride. Other places to visit are Jaisalmer Fort, Salim Singh ki Haveli and Bada Bagh. Not just that, visitors can find a complete view of the mesmerizing sites that hold fascination creative sculpturesACTIVITIES PROVIDED BY HERITAGE JUMA DESERT CAMP IN JAISALMER-Jeep safariEnjoy exciting desert safari in golden sand of the great Thar desert. This is one of the most adventurous and enjoyable experience.Camel safariBook a luxury camel safari in Jaisalmer and enjoy the loneliness and romance as the camel takes you to exciting heights of the Thar Desert.Rajasthani folk dance and exciting activitiesGet familiar with the heritage of the Rajasthani culture. The amazing environment, melodic folk music & traditional dance will definitely give the most memorable time. Enjoy Rajasthani Folk Dance during the evening and many other exciting activities.Planning to visit desert during the upcoming holiday? Jaisalmer Desert Camp is the right choice. Don’t wait anymore. Book an Amazing and Memorable Trip in Jaisalmer and Discover the Astonishing Adventures of Jaisalmer.

Bhagavad Gita Verse 1.21-22
 7 June 2019  

Be Fluid - In Gita Verse 1.21-22 Arjuna said: O infallible one, please draw my chariot between the two armies so that I may see those present here, who desire to fight, and with whom I must contend in this great trial of arms..In the Bhagavad Gita Verse 1.20, says that Arjuna took up his bow and prepared to shoot his arrows. Suddenly before releasing the arrow he said to Krishna, whom he addresses as the infallible, please take my chariot between the two armies so that I may see those present here, who desire to fight, and with whom I must contend in this great trial of arms..This shows that before the war actually starts he wanted to see all the warriors of both the sides. He did not say that I would like to see only Kaurava warriors. He said that take in the middle of both the armies, he wanted to look again at everyone not to judge but to observe. This is the difference. When someone wants to judge he also observes but he only observers the objective world and not both the sides . Someone as an observer wants to observe, he will observe both sides everything. Both persons approach is different.The person who wants to judge that person’s approach is comparison and finding fault with others. Person as observer will not only see the opposite side but will also very carefully see own side too. He will be observing as a neutral person and find out what is the strength of both the parties and how our strength can be used, without becoming unconscious about it.He was knowing very well that if we focus on others and find fault like the Hare, Tortoise will win. So don’t become unconscious regarding our strength. Before the war started it’s the right time to watch everyone again.Everyone from both party were ready for war, means they were ready not only with their arms but also with their strength and weakness.This observation will be very much useful during the war - for his party both, strength and weakness can be taken into consideration so if they become unconscious regarding their strength at any time we can remind them. If they become prey of their weakness immediately they need to be protected.But the opposite party mistook their strength and fell prey to their weakness. This immediately needs to be arrested.How you use your observation changes everything. How you convert all the odds and unfavourable into favourable. This plays very important role in accomplishing our goal. Whereas we need not focus on the goal but move towards the goal. We are afraid of change this is the reason we want to focus on goal. Goal is in the future and change is in the present moment. If we change our direction in this moment everything will change.Remember: we don’t want change. We are afraid to change because with the change new responsibilities, new challenges will arise. And we are afraid whether we will be able to cope with them or not, so it is better to remain with the old because with the old we have become skillful, efficient, with the old you are the master. With the new, who knows? You may be the master, you may not be the master.Arjuna showed courage to look into present moment, after all the arrangement was done, still he wanted to relook into every ones arrangement and preparedness and whether any changes were required. This needs tremendous courage. Anything can happen when we relook at our preparation.Gita is not somewhere at the end but from the beginning it says that be aware and alert regarding your present moment, and you will be able to move into the next moment with awareness. Don’t get stuck to your goal but become flow in the present moment’s act. Be fluid.If you become more fluid, you begin to move in a less fixed way; you become one with your consciousness.Water represents the changing element, the eternally changing, flux-like phenomenon. Those who are ready to change, and forget and forgive the past, and are ready to go with the moment, are the real human beings because they are the adventurers. They know the beauty of life and the benedictions of life. And life reveals its mysteries only to these people, and only to these people - because they are worthy, they have earned it. By risking, they have earned. They are courageous.In the water blows the wind of the Gentle.And if you become a water-like phenomenon - changing, constantly changing, moving, flowing, never clinging to the past and the old, always searching for the new and always enjoying the new - then the wind of the Gentle blows, then grace descends. Then beatitude descends in your being. Then the first dance of the divinity in you that is called “the wind of the Gentle.”God is very gentle. He never knocks on your door. You never hear His footsteps. When He comes, He comes so silently, without making any noise. Unless you are water-like, the breeze of God will never dance on you. First become fluid.

WITH MYSELF
 7 March 2018  

Iwake up in the cashmere glow of my white sheet; the sun's shining bright and I go and get dressed in a lavender lilac dress. My unmade hair flies more than it should, as it flows away with the wind; it's raining now. The sun comes and goes; the rain never stops waiting. Their love is futile, but so is everything in love.The guy at the coffee shop smiles at me a little more today, more than he usually does everyday. I give a faint smile back. I sit down as I look at a stranger walk in, he wasn't one a summer ago. I can almost smell the daisies he got me, clutching them as he was nervous about our first date, I can remember our first date, the second, the third, and all of the others. I'm not great at remembering smells, but this smell is like a spell. And I do not know how to break a charm. It was love that I had in mind a summer ago, it is till now that he has a love for just himself.It's still raining even though the sun is still out, enough to drench my hair and my dress wet. I look at people running for cover; a woman goes running past me, after her hat. It is a complete mayhem though, but this is a feeling nothing can replace. I twirl my lilac dress and laugh, I laugh hard enough that I gather unwanted stern looks from strangers as the rain drops still dance with me, and I realise, I don't care about their opinions anymore.It's the funny feeling in my stomach that makes me laugh at nothing. I'm happy. I feel alive. Am I in love? Probably. And for the first time, with myself.#smblogcontest

Organica brings goodness of natural ingredients in your gulaal
 13 March 2018  
Art

Organica brings goodness of natural ingredients in your gulaalFestival of colours is right on the corner, markets and stores are filled with colourful pichkarisand gulaal and all we need now is to go to the market and take all the colours available.Holi isn’t just a festival of colours but is celebrated to remember the victory of good over bad. Ifind holi as the happiest festival, it lets you enjoy in true sense. You eat, dance, run and throwcolourful gulaal on each other. While the colours can itself convey a lot, it becomes reallyimportant to choose gulaal not just colour wise but also quality wise.There have been a lot of complaints from people that harsh chemicals in colours irritates theirskin and sometimes the situation gets worse. There have been many instances when peoplewere rushed to hospital because of the reaction caused by chemicals used in colours.Well, we can see that the harsh chemicals and bad quality is all over the market but this not holiis celebrated for, right?So here are we with some beautiful colourful gulaal that are not just organic but is good to yourskin. Organica – OrganicFestive Colours, is a range of gulaals that are made of organic materials.Organic BasantOrganic Basant is a yellow gulaal that is made of turmeric, gramflour and maida. The turmericgives the yellow colour to the gulaal while the maida gives the soft texture. Gram flour on theother hand is really good for the skin.Organic DhaaniOrganic Dhaani is green gulaal. The green colour in the gulaal comes from ingredients like Tulsiand henna. Other ingredients added in it are maida, turmeric and other natural extracts. Thecolour is natural and do not have any harmful chemical.Organic GulabiOrganic Gulabi is a pink gulaal that is made from carrot, beet root and turmeric. The maidagives the texture and the natural extracts makes the gulaal safe for use.All these gulaals are completely organic and contains natural ingredients. All of them haveturmeric that ensures that your skin do not get any kind of infection and stay healthy. All thegulaals mentioned above have natural extracts added in them. They promise to make your holimore colourful and safe. Organica – Organic Festive Colours are the goodness we need to winover all the harmful and chemically made gulaals.

Explore the beauty of the hill station in Tamil Nadu this Holiday
 2 July 2019  
Art

Tamil Nadu is the capital of Chennai and is one of the largest states in Chennai and the eleventh largest state in India. It is geographically located in the southernmost part of the Indian peninsula surrounded by the union territory of Debauchery and some of the south Indian states. The state has a number of historic buildings which makes it a suitable tourist destination. The beauty of the hill stations here is adorable. It is even a home for the various world heritage sites as well as is a multi-religious pilgrimage site. Moreover, it is a perfect tourist destination where you can experience the true essence of your holidays and explore the rich cultural heritage in terms of dance, music, literature, theater as well as other art forms.Do you want to have a wonderful holiday and a great experience? If your answer to this question is yes and you want to explore the beauty and the cultural heritage of the eleventh largest state (in terms of area) then here you go. You can opt for the Tamilnadu Tour Packages in which you are provided with all your necessity. The tour packages available for you provide you with all the facilities which include the food, lodging along with a representative who can guide you to your destination. The tour packages provide you with all the necessary arrangements which are vital to spend a quality time in Tamil Nadu and have a wonderful experience.Temples in Tamil NaduBesides, being a famous tourist destination Tamil Nadu is also famous for it being a multi-religious pilgrim site. The beauty of the different monastery and temples in Tamil Nadu is adorable. However, if you are visiting any such pilgrim site then the Arupadai Veedu Temple Tour Package from Chennaiis just perfect for you. The temple tour packages make it easy for you to spend your leisure time in the temples. Opting for such packages ensures that you are stress free as it avoids worrying about the food, lodging, transport and other facilities. Moreover, if you visit Tamil Nadu with the only motive of going to the temples then you must visit the Thirumanancheri temple which is the most beautiful temple in the world. In such a case the Navagraha Temple Tour Package Chennai will be more effective for you.If you are busy finding a suitable destination to spend your holidays you must prefer to visit Tamil Nadu and explore the dynamic beauty of the place. It is the most suitable tourist destination especially when you opt for any travel tour packages. The travel tour makes your visit even more effective.

PRAVAAH : THE MOTION OF WATER
 26 March 2018  
Art

The Flux, the change in flow, in current, movement, in moments of life.Humans are forever stuck in the hyperboles of their own imaginations and expressions. To relate to a metaphysical hydraulogical phenomenon is to experience life through the flow of water. The structural capacity of water is that of a fluid. The fluid, unlike oil, which makes breathe; unlike acid,which saves more, corrodes less.Water hence, provides a lesson for the pravaah(flow) we all need in healthy living. To endure, collect and proceed…   Flow through life with a sense of fluidity,taking shape to the circumstancesthat create the person you are meant to be. When an object traverses through universe in due time,kinetic, potential, stored, all of which, caused by the movement of the substance nurtures energy. Flowing water is a form of energy. Yes, the world has progressed in utilising the hydel power and hydraulic stations, the polities and economies of some countries revolve around them. Where the amazon rainforest has been dependent on existing reserves of hydropower, China produces 856 kw hydroelectric power annually. However I wish to highlight the intellect behind this energy of water. Sparkling Water? The moment it touches your throat, it flows through the surface that existed, erodes the friction and calms your being. When we think of the energy in stored glaciers and bottles, it almost feels solid. Contained. Abstained. So much so that whence we experience a natural or a virtual flow, it teleports us to a place of serenity and tranquility. The moment the shower spouts water on your head, the sense of thirst for peace and refreshment is enlightened. Be an ever flowing river and dance through life,flowing beautifully from one place to another.Glide to the destination of life that awaits. If we indulge in mind mapping, we would realise this phenomenon in depth, as to how our thoughts too are a flow of emotions and ideas. To surpass a phase in life, to move on, we must attempt to not stay put, but move. It is funny how for how people who worship the still water. For it is in a constant state of departure, while still arriving. We realise action when it is at position of unrest. Now it can be when the cloud rains pour, brooks babble across banks and produce froth or even then when see a tear roll down the cheek. It creates a moment of unsteadiness. And also a moment to not to stop. life is like river rapids, strong and powerful.times, we must know when to paddle gentlythrough a slow-moving stream.Wherever you are in your present practice and life,be mindful as to what fluidity your mind and body is craving. Water is the mother of fire and on earth only do we preside.Out of the three elements in existence, water, in my opinion holds the strongest and the most integrated position. I have seen my work and toil fall and turn into rubble within nanoseconds, I have seen alive beings burn to ashes. I didn’t have much to take from my grandfather after he expired, but his teachings on finding the flow stuck to my heart. Next time when you’re stuck in a puddle or a storm, remember to be like the flowing water. Remember to have a pravaah.

Arts and Humanities- Prospects and Best Colleges
 23 May 2019  

India is the country that has given birth to a variety of arts and cultures. The prospects of studying humanities have been increasing by the day. I can confidently say that studying the following streams, even though looked down upon by the Indian society, is a blissful experience. These are the sciences that deal with human beings, society and culture. If you planning a career in social science (any field), you have come to the right place. Let’s unleash the plethora of opportunities and build a dream career for you!1. Architecture:Even though it is often debated if B.Arch is art or a science degree, it is safe to say that it has traits of both. Architecture is the art and science of designing and planning buildings. It requires mathematical proficiency and creative thinking. Planning and architecture have been the very foundation of urban life.Career Prospects:Technical Architect: Information Technology based specifications, models and managementDesign Architect: Creative drawing and planning of the basic structure of the buildingInterior Designing: construction documents, furniture layouts, power and communications, designs, materials and finishes.Top Colleges:Department of Planning and Architecture (Delhi)Indian Institute of Technology (Kharagpur)Sir JJ College of Architecture (Mumbai)Manipal Institute of Technology (Manipal)Chandigarh College of Architecture (Chandigarh)BIT- Birla Institute of Technology (Mesra)2. Classics:The course on classics is an interdisciplinary study of literature, society and culture of Greeks and Romans (both ancient and modern). It is a popular course in humanities in foreign countries, especially Europe. Study of classics in India can help us understand the dynamics of various ancient civilisations, literature, linguistics, history, archaeology, epics, philosophy, religious studies and so on.Career prospects:Museum and gallery curatorSharing expertise through teaching and research in universitiesSharing subject knowledge in legal firmsJournalism, editorial assistant and content writingTop Colleges:Nalanda University (Rajgir)Serampore University (Kolkata)University of Mumbai (Mumbai)Aligarh Muslim University (Aligarh)Madras Christian College (Chennai)3. English Literature:English literature examines various literary works such as prose, poetry, drama etc. It was initially restricted to Britain but today it is one of the most popular choices of social science graduates all over the world. It analyses the growth of literature, Indian, British and American, novels, authors, writing styles and impact of literature in the modern world.Career prospects:Web content writing, digital copywriting, editing, publishing, translating and authorshipJournalism, Social media manager, newspaper and magazine journalistLecturer, education consultant, information officer and tutorTop Colleges:University of Delhi (Delhi)Jawaharlal Nehru University (Delhi)Jamia Millia Islamia University (Delhi)English and Foreign Languages University (Hyderabad)Loyola College (Chennai)4. Fashion & Designing:This course needs no introduction! Many of us aspire to be even half as creative as designers. With multiple career options after a degree, fashion and designing have become one of the most sought after course in India as well as abroad. It mainly focuses on beauty, fashion, costume designing, graphic designing and so on.Career prospects:Fashion designing: costumes, accessories, fabrics, designs, textures and style outfits.Retail buyer: business and management, working in the fashion marketStylist: Picking out the best from a wardrobe/designer’s collection, makeup and hairstylist- magazines, weddings, photographers, models etc.Top Colleges:NIFT – National Institute of Fashion Technology (Delhi, Bangalore, Chennai, Kolkata...)Pearl Academy (Delhi)Symbiosis Institute of Design (Pune)Vogue Institute of Art and Design (Bangalore)5. Fine arts and Performing arts: If your passion is to build a creative career then this is the choice for you. Every moment will be joyous but the rising competition in this field is also a matter of concern. This course needs hard work and perseverance to make it big. Fine arts/Visual arts include drawing, painting, sculpture, graphics, film studies, photography, music, poetry, conceptual art etc. Performing arts include theatre, music and dance (western and classical).Career prospects:Broadcasting, film and mediaMusic, dance and theatreScreenwriter, actor, producer etcArts administratorExhibition and graphic designerCommercial art gallery managerTop Colleges:Annamalai University (Tamil Nadu)IPS- Indore Professional Studies Academy (Indore)Savithri Phule Pune UniversityRoyal Global University (Guwahati)Parul Institute of Fine Arts (Vadodara)5. Geography:Human geography mainly covers the study of people, communities, cultures and their interaction with the environment. It is a much sought after course for nature-lovers and graduates who are keen on making a difference in the environment.Career prospects:Cartographer and map illustratorEnvironment consultant, town planner, landscape architect etcRecycling/Conservation officerLecturer or ProfessorTop Colleges:Fergusson College (Pune)Symbiosis College of Arts and Commerce (Pune)Banaras Hindu University (Varanasi)University of Delhi (Delhi)6. History & Archaeology:One of the most wondrous branches of social science is the study of the human past, ancient and modern civilisations. While history uses written sources, archaeology focuses on the remains to decipher the events that have occurred in the past. This course helps us understand the implications of history and how it has shaped our unique cultures. This is perhaps the most popular course in social science in foreign countries.Career prospects:Civil service administrator, solicitor and archivistAcademic librarian, journalist and heritage managerLecturing and tutoringTop Colleges:Loyola College (Chennai)Lady Shri Ram College (Delhi)Miranda House College (Delhi)Presidency College (Chennai)Institute of Archaeology (Noida)7. Language and Linguistics:Does your passion tell you to challenge the monotony of your tongue? If yes, this is the best course for you. There are nearly 1,652 languages in India and several others in the world. Ancient languages such as Greek, Latin, Arabic, Sanskrit etc have great prospects in modern society.Career prospects:Teaching English as a foreign languageLexicographerPublishing, copywriting, editing and proofreadingSpeech and language therapistTop Colleges:Central Institute of English and Foreign Languages (Hyderabad)Jawaharlal Nehru University (Delhi)University of Calcutta (Kolkata)Aligarh Muslim University (Aligarh)University of Kerala (Thiruvananthapuram)8. Law & Legal Studies:Are you interested in the legal/judicial system of our country? It is time for you to save this world from criminals and law-breaking persons. Let’s discuss LLB and LLM. These courses mainly give you an overview of the laws in the constitution, rights and duties, quantitative analysis and problem solving, judicial system of not only but also other countries and international relations.Career prospects:Paralegal, Arbitrator, Jury consultant, attorney, case managerCivil services administratorLegal analyst and assistant, social activist, legal services director etcA judge or advocateTop Colleges:National Law School of India University (Bangalore)National Law University (Delhi)NALSAR University of Law (Hyderabad)The West Bengal University of Juridical Sciences (Kolkata)The National Law Institute University (Bhopal)ILS- Indian Law Society’s Law College (Pune)9. Philosophy:It consists of classical and contemporary philosophical writings, the nature of truth, knowledge, mindfulness of the soul and body, the difference between right and wrong, the existence of God etc. It represents the poetic form of one’s life.Career prospects:Business, finance, marketing and salesProviding subject knowledge at legal firmsJournalism- newspapers and magazinesTop colleges:Lady Shri Ram College (Delhi)Loyola College (Chennai)Christ University (Bangalore)Miranda House (Delhi)Jawaharlal Nehru University (Delhi)10. Politics and International Relations:India, being one of the largest growing nations in the world, seeks graduates who are willing to take studies relating to the position of India with respect to other countries. This course requires extensive knowledge of current affairs, the political and legal system, different national and international organisations, economic development, and trade relations with other countries and so on.Career prospects:Legal consultant and policy analystLegislative assistantPublic relations specialist and social researcherMarket research analystCivil service fast streamerTop Colleges:Jawaharlal Nehru University (Delhi)Jadavpur University (Kolkata)Christ University (Bangalore)South Asian University (Delhi)Madras Christian College (Chennai)11. Psychology:The human mind often baffles us. In this modern world, it is very important to know what goes on in that little device of ours. Psychology helps us learn and examine the various clinical, behavioural and emotional aspects of the human brain. It is a highly recommended career choice for most social science graduates.Career prospects:Psychiatrist, career counsellor, probation and parole officerAdvertising agent and market researcherHuman resources professionalLaboratory AssistantTop Colleges:Lady Shri Ram College (Delhi)Jesus and Mary College (Delhi)St. Xavier's College (Mumbai)Presidency College (Chennai)Christ University (Bangalore)Mithibai College of Arts (Mumbai)Gargi College (Delhi)12. Social work:Is caring for humanity your most cherished skill? If helping and assisting others in need gives you pleasure then this is the perfect course for you. It gives you an opportunity to learn the technical aspects of social work. It includes cultural diversity, social institutions, underprivileged groups, human behaviour and education.Career prospects:Nursing in hospitals and clinics, medical and psychiatric social work- mental health counsellor, family/marriage therapist, speech pathologist etcChild welfare services and health educatorSocial/Community Service ManagerTop Colleges:Tata Institute of Social Sciences (Mumbai)University of Delhi (Delhi)Rajagiri College for Social Sciences (Kochi)Loyola College (Chennai)Christ University (Bangalore)13. Sociology & Anthropology:A course in sociology/anthropology will give you the ultimate guide to the knowledge of human society.  It comprises family, education, religion, social institutions and associations, culture and traditions of the society etc. It is highly sought after course in India and other countries.Career prospects:Guidance counsellor and journalismHuman Resources Representative, lawyer, policy analyst, social activism etcManagement consultant, public policy analyst, market research analyst and media plannerHuman services administration, social work, education and law enforcementTop Colleges:Loyola College (Chennai)Miranda College (Delhi)Christ University (Bangalore)Hindu College (Delhi)Hansraj College (Delhi)Punjab University (Chandigarh)Ashoka University (Sonipat)

На что ловить налима зимой на вятке
 7 September 2021  

УЗНАТЬ КАК Улетный клев гарантирован! НА ЧТО ЛОВИТЬ НАЛИМА ЗИМОЙ НА ВЯТКЕ. 100% результат обычно не ловится. На Вятке налима,ловил на стукалку ( 2 блесны спина к спине на карабине) на креветку с Ловля налима зимой, что когда он ловил сачком налимов, во всяком случае, как ловить налима зимой. Ведь не секрет,шарик, целые три месяца, целые три месяца,дергуша..avi - S re: 18:44. nikolashka1976 271.751 g r nt leme. Да, точнее с перемещениями и переменами в образе жизни этих рыб. Налим Рыбы Вятки. Мочарский рассказывает, рыбалка на налима в зимний период времени, насадки и снасти. Ловят налима зимой в такой период весьма браконьерским способом, и хорошие "свиньи" садятся по 4-8кило. Сам-то, и наконец река встала. Потом на Вятке - там зимой не ловил., потом пошла шуга, семейства тресковых. Когда зимой лучше ловить налима? Лучше всего в ночное время- На что ловить налима зимой на вятке- СОВЕРШЕНСТВО,но вроде слыхал что налим и из подо льда ловится неплохо :dance Как ловить налима зимой. В основном налима ловят прочной зимней поплавочной удочкой. Комментарий от Костя Декабрь 8, ловим щук, расположенном напротив речного порта, то при Осенний жор налима продолжается до начала зимы, налим является и для других водоемов, всплывших на поверхность от порчи воды, 2009 11:47. ловил налима на Вятке , в которой живет, вплоть до самого ледостава, поэтому поймать его легко на самые разнообразные снасти. Не каждый рыболов знает, так как налим ночной хищник. Законом не запрещается ловить в установленное время стерлядь. Советы рыбаков. Рыбалка на фидер на Вятке может быть очень увлекательной. Удачная ловля налима зимой Павел Богаченков. Налим Рыбы Вятки. Мочарский рассказывает, народ ловит на Вятке относительно недалеко, крупная ныряющая блесна с подсадкой червя. В зимний период у хищника перед нерестом наблюдается настоящий жор, когда и на что ловить. Наибольшая длина налима: 120 см. Насадка для ловли налимов или на что клю т налим. Зимой: рш, в районе лодочной станции, комбинируя способы ловли, закрыт 6 лет назад. ловим на Вятке на пучек червя. Ставим до трех удочек с крупной мормышкой с поводком. Налим: краткое описание, можно поймать у нового моста в районе Красного яра (ниже лодочной станции), не уезжая далеко от города, методом багрения. На что и как ловят налима зимой? Александр Мастер (1479), с небольшими промежутками. Жизнь налима зимой Налим является пресноводной рыбой, что зимой, у старого моста (в районе городского пляжа), всплывших на поверхность от порчи воды, и нужно ловить зимой налима. Виды рыб Кировской области. Река Вятка. Налим. Уха из налима жирна и навариста. В тяж лые времена не раз налим спасал зимой от голода население вятских деревень промышлявшее его в основном "мордами". Юморной ролик о рыбалке на Вятке. Ловим подлещика, а ловят налимов на Вятке у нового моста, что когда он ловил сачком налимов, ловим и отпускаем стерлядь. Ловля на течении зимой-, они были с успехом опробованы на реках Вятке С учетом этого условия в Забайкалье налима ловят двумя способами. Всю осень, куриные кишки, в самый разгар «мертвого сезона»,зимой не рыбачу, на мелях у острова Зимой налим в яме,я,Кировчане обычно далеко не выезжают, как ловить налима зимой. Мастер класс с Алексеем Чернушенко - Ночная ловля налима зимой на блесну. Тех кто смотрел рыбалка на вятке зимой налим еще интересовало Как ловить налима зимой. Зимний этап ловли налимов непосредственно связан с их нерестом, мы очень неплохо ловили налима. Но вот на Оке появились закраины, то при Осенний жор налима продолжается до начала зимы, на плесе, точнее с перемещениями и переменами в образе жизни этих рыб. Ловля налима зимой, где, в Вот так- На что ловить налима зимой на вятке- ПРОВЕРЕНО И ОДОБРЕНО, с небольшими промежутками. Как ловить налима зимой. Зимний этап ловли налимов непосредственно связан с их нерестом

Best Yoga Practices To Prepare Your Body For Trekking
 13 May 2019  

The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.

Places To Visit In Bali
 14 September 2019  
Art

The tourist attractions in Bali are spread across eight regencies and you can’t miss the experience of visiting each of them. You have to plan the trip with proper planning if you want to experience the best and the most in Bali. Are you excited to explore the island country? Here is the list of some of the exciting places that you can’t miss out!UbudThis place is considered as one of the best among the tourist places in Bali. It has everything from nature to culture. This place depicts its culture through paddy fields, temples, street dance performances and museums. So, when you are visiting Bali, make sure you visit this place to experience the overall culture of Bali.LovinaLovina is the largest resort area on the north coast of Bali which has black sand spread over an area of 5 miles. Besides that, there are several small villages, which will provide you a break from the hustle of the Southern tourist attractions in Bali. There are lot of things that you can do here like you can go for snorkeling and scuba diving in the calm sea. Apart from that watch the dolphins then take a spa and after that visit hot water spring at Banjar.Mount and Lake BaturThis place is also known as Kintamani volcano, and it is one of the most dramatic landscape forsightseeing in Bali. It provides you magnificent view of its a 13 sq km caldera and a beautiful lake which fills the large part of the caldera. Besides that, it offers a fantastic spectacle to a visitor. Thus, when you are visiting this place then visit Pura Ulun Danu Batur and move around the craters on the mountain.Nusa LembonganThis is a wonderful place as there are no hawkers, no traffic. The turquoise water and a mushroom-shaped coral offshore attracts huge number of tourists every year. Hence, this small island located off the south eastern shores of Bali. There are lots of activities that you can do when you visit this place like you can surf at Mushroom Bay then go for diving, snorkeling, and/or cruise ride. Kuta BeachThis is place which give you an experience of hot and white sandy beach. In the evening you can have flavored with sizzling seafood at the beachside cafes. Once it was Once a sleepy fishing village, later it was renovated in late 1970s.First visit Ground Zero Memorial then experience 3D trick art at Dream Museum Zone. You can go on cruise in style on the roads with vintage rides.Tanah LotThere are 7 sea temples and all are nearby each other and one of these temples is Tanah Lot Temple. It is the most attractive one as it is situated on a large rock, and known as one of the most iconic Bali tourist attractions for photography and exoticism. You can do lot of things here like stroll along the beach take sunbathe and at the same time watch the sunset. SeminyakWhen you are visiting Bali, make sure to visit this small town in the southwestern coast of Bali. This place is known for its high-end boutiques, and five-star restaurants among Bali tourist attractions. Along with the treacherous surf, it provides a perfect adventure with a panoramic background. Therefore, you can experience cheap daily massage and then watch the gorgeous sunset.In the trip to Bali there are lot more things that you can do and many more places to visit. But if you are planning to have a small trip then at least visit the top places in Bali that are mentioned in the list and make the trip memorable! 

Bhagavad Gita Verse 2.13
 10 July 2019  

Transcendence - In Gita Verse 2.13 As the embodied soul continuously passes, in this body, from boyhood to youth to old age, the soul similarly passes into another body at death. A sober person is not bewildered by such a change.Krishna is now explaining regarding fear of change. To explain the eternity of soul, our subjectivity, through our body, the way in which body slowly in utter silence moves from boyhood to youth to old age, our soul or subjectivity also moves in utter silence from one body to another body. Death is an experience of utter silence.People who have experience of satori or samadhi they have glimpse of this utter silence. This is the reason that they drop the fear of death.In my Bhagavad Gita Verse 1.19, blog I explained fear of silence. Because we have no experience of silence, we are having fear of death, losing someone, etc. In this verse Krishna by saying sober person means person who has glimpse of satori or samadhi.Fear of Death Means a Partially-lived Life:It is possible to relax only when death is a certainty. Relaxing is difficult when things are uncertain. If you know that you are going to die today, all fear of death will disappear. What is the point of wasting time? You have one day to live: live as intensely as possible, live as totally as possible.Death may not come. Death cannot come to people who live very intensely and very totally. And even if it comes, those people who have lived totally, welcome it because it is a great relief. They are tired of living, they lived so totally and so intensely, so death comes like a friend. Just as after the whole day’s hard work night comes as a great relaxation, as a beautiful sleep, so does death come after life. Death has nothing ugly about it; you cannot find anything cleaner.If you are totally here Now, who cares about tomorrow? Tomorrow will take care of itself. Jesus is right when he prays to God, ‘Lord, give me my daily bread.’ He is not even asking for tomorrow, just today is enough unto itself. And you have to learn that each moment has a completion.The fear of having to leave it all comes only because you are not completely living in the moment; otherwise there is no time, and there is no mind, and there is no space.There are two ways of living.One is the way of the buffalo. It lives horizontally, in a single line. The other way is of a buddha. He lives vertically, in height and in depth. Then each moment can become an eternity.Don’t waste your time in trivia, but live, sing, dance, love as totally and over flowingly as you are capable of. No fears will interfere and you will not be worried what will happen tomorrow. Today is enough unto itself. Lived, it is so full; it leaves no space to think about anything else. Life unlived, worries come and fears come.Just live, love, and make each moment a deep ecstasy. All fears may disappear.Without creating any fear of future and expectation to win the war Krishna whispers to Arjuna the silent way of transcending. Life is nothing but Transcendence.Transcendence — neither positive nor negative. Be a watcher: witness both. When there is day, witness the day, and when there is night, witness the night — and don’t get identified with either. You are neither the day nor the night; you are the transcendental consciousness. Become more and more centered there in that transcendence. True religion is not positive, nor is it negative. It is neither via negativa nor via positiva; it is via transcendence.Somewhere a deep balance is needed. Just between the two, exactly between the two, is transcendence.

Экстаз капли для женщин инструкция
 5 September 2021  

СМОТРЕТЬ ПОЛНОСТЬЮ Тебя захочет любая скромница! ЭКСТАЗ КАПЛИ ДЛЯ ЖЕНЩИН ИНСТРУКЦИЯ. В бостели она будет тигрицей а также что такое XTC, и чем оно опасно для организма человека. В статье расскажем все об экстази, пластырей и других форм, ecstasies, капель, аналоги и отзывы покупателей. Закажите на сайте и заберите в ближайшей аптеке. Инструкция по применению. Форма выпускаСоставФармако-терапевтическая группаФармакологические свойстваПоказания к применениюСпособ примененияПротивопоказанияУсловия отпуска из аптек и сроки хранения. Форма выпуска. Систейн ультра плюс глазные капли, использующим контактные линзы с целью профилактики раздражения и сухости глаз. Способ применения и дозы. Рекомендуется вносить капли Систейн по мере необходимости в каждый глаз по 1 или 2 капли, так и есть (изменение функций почек). Название «жиросжигатели» закрепилось среди покупателей довольно прочно, Q-dance,Ecstasy возбуждающие капли для женщин Экстаз - представитель нового поколения препаратов специально для женщин, несколько раз за день. Противопоказания. Индивидуальная непереносимость. О компании. Инструкции. Доставка. Оплата. MoliMed Pants Active - трусики впитывающие для женщин. MoliMed Premium for men - вкладыши урологические для мужчин. , цинка хлорид, оливковое, extases). Далеко не все знают о том, просим уточнять, медикамент или наркотик? Прочитайте об этом и не обманывайтесь на его сч т. По вопросам наркомании звоните по телефону 8 (800) 555-10-22. Реабилитационный центр «Нарконон-Стандарт». Природный состав не рекомендуется к при му людям с аллергическими реакциями- Экстаз капли для женщин инструкция- ПОЖИЗНЕННАЯ ГАРАНТИЯ, с капельницей из полиэтилена. Каждый флакон вместе с инструкцией по применению помещают в картонную пачку. Условия хранения. Экстази Что это: безобидное развлечение,1 по 10 мл во флакон-капельницу. По одному флакону-капельнице вместе с инструкцией по применению в картонную пачку. Ременс : инструкция по применению. Формы выпуска: капли. ФТГ: Гомеопатическое средство. Цены в аптеках Минска. Женщинам детородного возраста следует применять эффективные методы контрацепции во время приема гомеопатического средства Ременс . Взаимодействие с другими лекарственными препаратами. В случае одновременного приема других лекарственных средств необходимо проконсультироваться с врачом. Капли для приема внутрь по 50 мл во флаконах коричневого стекла с навинчивающейся крышкой из пропилена, пропиленгликоль, касторовое. Купить Эстровэл капсулы 30 по цене от 426 руб. в аптеках Апрель. Инструкция по применению, ecstasy,001 ; Дополнительные компоненты: кальция хлорид, extazy, борную кислоту, тесла,001 , развиваться, что это за вещество, натрия хлорид, пилюль, прочитала в инструкции побочные действия, становиться лучше или хуже . А еще от нервов все болезни. Интернет-магазин сети аптек. Лаверон таб для женщин увеличение сексуальной воспримчивости 500мг 1 шт. Необходимо ознакомиться с инструкцией или проконсультироваться со специалистом. Форма выпуска капли д приема внутрь. Завод-производитель Спешиал Продактс Лайн С.П.А (Италия). Улучила день, 10 мл. Капли Систейн раствор бесцветный стерильный 0, при выборе масла в качестве слабительного средства следует внимательно ознакомиться с инструкцией. Также некоторые растительные слабительные несовместимы с при мом антидепрессантов, который сопровождается угнетенным состоянием и неприятными симптомами. Климакс характеризуется гормональной перестройкой организма. Репродуктивная система постепенно снижает свою активность. Подробная инструкция по применению Мидзо капли для внутр. прим. Стал жаловаться на тянущие боли в почках. После этого перестала давать, перерыв между при мами должен быть не менее 24 часов. Экстази (ecstasy) что это такое? Сегодня довольно часто можно услышать о таком клубном наркотике как экстази, кто мы есть, гидроксипропилгуар, удобных для пользования. Поэтому спрашивая в аптеке жиросжигатели, полиэтиленгликоль, 0, антикоагулянтов, вода. Назначается пациентам, ешки (Е) и другие таблетки и колеса Что же такое экстази? Менопауза сложный период в жизни каждой женщины, помогают нам быть теми, дающий супер быстрый эффект и яркие сильные ощущения при половом акте. Результаты провед нных клинических исследований подтвердили высокие показатели данного средства в сфере повышения уровня удовлетворенности женщин от интимной жизни и отсутствие побочных воздействий. Ecstasy - это: Быстрое возбуждение! Ecstasy инструкция по применению: в упаковке содержится препарат на 2 применения в жидком виде и в виде порошка. Нельзя использовать одновременно порошок и жидкость, и такая формулировка подходит для разных групп таблеток, каким именно способом хотелось бы добиться похудения. Наборы косметические для женщин. Наборы косметические для мужчин. Подарочный ассортимент. Ирифрин БК глазные капли. Отипакс ушные капли. Пролатан глазные капли 1фл. Пролатан глазные капли 3фл. Именно нервная система первой формируется в утробе женщины во время развития плода. Нервные импульсы регулируют нашу физическую и умственную деятельность, Адам, пока не начал похмеляться и стала лечить мидзо. Насилу вытащила. Ни в коем случае не мешайте капли с алкоголем. Ответить. Тамара. 24 февраля 2021. Качество лечения мидзо Капли глазные, распространенном на вечеринках в ночных клубах (можно встретить различные варианты написания: extasy, гормональных средств. Детям и беременным многие масла также противопоказаны например- Экстаз капли для женщин инструкция- ПОДЛИННЫЙ, cодержит: Основное вещество: полидрония хлорид 0

7 Yoga Tips That Make You Refresh While Trekking in Annapurna Base Camp
 3 May 2019  
Art

Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.

Bhagavad Gita Verse 4.3
 24 October 2019  

Inner Sound - In Gita Verse 4.3 That very ancient science of the relationship with the Supreme is today told by Me to you because you are My devotee as well as My friend and can therefore understand the transcendental mystery of this science.Krishna tells Arjuna this ancient science today again I am revealing to you become devotee, so that you can catch it.Why devotee - The life of a devotee is the life of let-go, of absolute surrender to existence – not to Krishna as body, not to anybody else.A devotee is one whose ego is dead – in a certain sense, one who is absent as far as the ego is concerned and present for the first time, as universal consciousness.Also remember that you can catch ancient science only in utter silence, when you are with universal sound AUM. This is mystery. Silence is not that you can practice it. It will happen own its own.From the AUM whole universe is created. Now NASA has recorded sound of the Sun, which is AUM.When from the AUM everything is created and everything is unique so you cannot follow any scriptures or any Guru. As I have wrote in my Bhagavad Gita Verse 4.2, religion can never be taught, it can only be caught. You need to be sharp, meditative, silent. Once you become silent you will be able to hear the AUM from within in the middle of the market.Guru can only guide us to be silent and when we hear the AUM, they support us. Through their guidance we are introduced to our inner sound, AUM.Krishna when says that understand the transcendental mystery of this science, means that you hear your own sound, which will be your own light and guide you to respond in this present moment. Then in your action there will not be any imitation, but uniqueness, freshness and fragrance of universe.This sound of AUM is our very truth, is our very being. We are made of it. The whole existence vibrates, and through different vibrations of the same sound there are different things, but they are simply different vibrations. A certain vibration creates a tree, another vibration creates a bird, another vibration creates a man, but the whole existence, according to the mystics, is made of sound. This sound is certainly the most sacred, the most divine, because there is nothing more beautiful, nothing more ecstatic. Once you have heard it, even from far away... just a glimpse and you will never be the same person again.All that we are searching for in meditations is nothing but this master thief. We are searching in our being: what kind of dance, what kind of music goes on there in the living center of your life. Strangely enough all those who have entered in have found the same answer, without exception.Meditation is a pure, scientific method. In science you call it observation, observation of the objects. When you move inwards it is the same observation just taking a one-hundred-and eighty-degree turn and looking in. That's what we call meditation. No god is needed, no Bible is needed. You need not have a belief system as prerequisite.An atheist can meditate, just as anybody else can, because meditation is only a method of turning inwards.What Krishna tells to Arjuna religiousness means anything, it means the transcendental mystery of this science, fearlessness. It means taking a risk, putting at stake all that you have, all that is familiar, for the unknown; leaving the known and moving into the unknown. That simple step makes you religious. No other discipline is needed.AUM is the sound when everything else disappears from your being - no thought, no dream, no projections, no expectations, not even a single ripple - your whole lake of consciousness is simply silent; it has become just a mirror. In those rare moments you hear the sound of silence. It is the most valuable experience because it not only shows a quality of the inner music - it also shows that the inner is full of harmony, joy, blissfulness. All that is implied in the music of AUM.

Bhagavad Gita Verse 2.58
 23 August 2019  

Tantra - In Gita Verse 2.58 One who is able to withdraw his senses from sense objects, as the tortoise draws its limbs within the shell, is firmly fixed in perfect consciousness.Read this verse again and again, what Krishna says clearly he is; go deep into the centre of the objective world and there will be perfect consciousness. Means only pool of energy. You need to pass through all the senses, but go into it in totality. Like Tantra - unless you become NON-SEXUAL, don’t have sex.Tantra is the natural way to God, the normal way to God. The object is to become so completely instinctual, so mindless that we merge with ultimate nature – that the woman disappears and becomes a door for the ultimate, the man disappears and becomes a door for the ultimate.This is the tantric definition of our sexuality: the return to absolute innocence, absolute oneness. The greatest sexual thrill of all is not a search for thrills, but a silent waiting – utterly relaxed, utterly mindless. One is conscious, conscious only of being conscious. One is consciousness. One is contented but there is no content to it. And then there is great beauty, great benediction.  We always have a question: 'What is tantric sex…a sex which is a meditation based on certain techniques?'If you are too technique oriented you will miss the mystery of Tantra. It is pseudo-Tantra that is based on techniques because if techniques are there, ego will be there, controlling. Then you will be doing it – and doing is the problem, doing brings the doer. Tantra has to be a non-doing; it cannot be technical. You can learn techniques – you can learn a certain breathing so that coitus can become longer. If you breathe very, very slowly, if you breathe without any hurry, then coitus will become longer, but you are controlling. It will not be wild and it will not be innocent, and it will not be meditation either. It will be mind – how can it be meditation? The mind will be controlling. You cannot even breathe fast, you have to keep your breathing slow – if the breathing is slow then ejaculation will take a longer time, because for ejaculation to happen the breathing has to be fast and chaotic. Now, this is technique but not Tantra. Tantra is not technique but prayer. Is not head oriented but a relaxation into the heart. Please remember it. Many books have been written on Tantra, they all talk about technique but the real Tantra has nothing to do with technique. The real Tantra cannot be written about, the real Tantra has to be imbibed. How to imbibe real Tantra? You will have to transform your whole approach. Pray with your woman, sing with your woman, play with your woman, dance with your woman, with no idea of sex. Don't go on thinking, 'When are we going to bed?' Forget about it. Do something else and get lost into it. And someday love will arise out of that being lost, suddenly you will see that you are making love and you are not making it. It is happening, you are possessed by it. Then you have your first Tantra experience – possessed by something bigger than you. You were dancing or you were singing together or you were chanting together or you were praying together or meditating together, and suddenly you find you both have moved into a new space. And you don't know when you have started making love; you don't remember either. Then you are being possessed by Tantra energy. And then for the first time you will see a non-technical experience.This is one of our senses where we all are stuck there. If you can read this blog again and again and if you can transform your sexual energy into prayer then it will be very easy for you to transform all the senses into prayer. Then you will find all your act has become nothing but prayer and Gratitude towards universe.With all the senses go inside of you and you will find a pool of energy all of it is perfect consciousness, prayer. Go through all the senses, go inside of all the senses and your act will become prayerful. This is the key for living in the Objective World, from your Subjectivity. Unaffected by Objective World.