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How Can Physiotherapy Help You In Treating Cervical Spondylosis?
 22 August 2019  

IntroductionCervical spondylosis is quick changing into the bane of recent life. an age-related wear and tear problem affecting the spinal discs in your neck, cervical spondylosis is progressively moving the young due to the use of cell phones, laptops and the like.Cervical spondylosis may be a general term accustomed outline shrinkage of disc in between vertebrae in the neck region. Alongside disc degeneration, bony projections additionally form within the area and are known as bone spurs.Factors causing cervical spondylosisCauses of cervical spondylosis are dehydrated discs.As per a report by  General Physician in Ahmedabad, Discs are thick, pad-like cushions in between vertebrae that act as shock absorbers. They're made from a gel-like material that may dry over time. This causes the spinal vertebrae to rub along inflicting pain. The discs additionally crack that permits the interior gel-like material to spill out and hit spinal nerves inflicting symptoms.Symptoms of cervical spondylosisThere is a narrowing of the area needed by the spinal cord and nerves that emanate within the higher spine to go to numerous components of the body. Pinching of those nerves will cause alarming symptoms like:- Numbness and weakness in your arms, hands, legs, and feet- Lack of coordination and problem in walking- Loss of bladder or bowel movement- Stiffness and pain in the neckTreatment and managementUsually, cervical spondylosis doesn’t cause any symptoms. However, after you begin experiencing pain, stiffness, and weakness of muscles, it’s best to travel to a doctor who can diagnose the matter and so treat it.Treatment for cervical spondylosis depends on the severity of your symptoms. Its goal is to induce obviate pain, enable you to hold on your daily activities and prevent any permanent injury to your spinal cord and nerves.->MedicinesAnti-inflammatory medicine is prescribed to scale back pain and inflammation. Example ibuprofen.Corticosteroids are oral medications to induce obviate the severe pain. If these don’t work, your doctor will counsel steroid injections.Muscle relaxants medicines relax the muscles within the higher part of the spine and facilitate in natural process neck pain and stiffnessAnti-seizure medications are prescribed to dull the pain of broken nerves within the spine. These embody brain disease medications, such as gabapentin and pregabalin.->PhysiotherapyNon-surgical treatments are typically very effective in treating cervical spondylosis and surgery is usually not needed. physical therapy may be a bulwark for patients because it helps manage the condition alright.Neck exercises that facilitate stretch and strengthen muscles in your neck and shoulders will facilitate manage debilitating symptoms of cervical spondylosis.Few patients additionally have the benefit of traction, which may facilitate give extra space for nerve roots at intervals the spine.->SurgerySurgery is a last resort for treating cervical spondylosis. It is advised once non-surgical treatments fail and therefore the pain and medical specialty signs like weakness in your arms or legs get worse.It is done to make a lot of room for your spinal cord and nerve roots.Cervical spondylosis surgery generally involves removing a herniated disc, Bone spurs, part of a vertebraTo know more consult General Physician in Greater Noida

Bhagavad Gita Verse 2.52
 17 August 2019  

Bhagavad Gita Verse 2.52Creative Act - In Gita Verse 2.52 When your intelligence has passed out of the dense forest of delusion, you shall become indifferent to all that has been heard and all that is to be heard.Krishna through this verse says that when we are passing through the whole process of seed to tree and tree to seed again at that time we pass through the whole process of mental and emotional trauma. Similar to a seed we when it is in the process of growing into a tree it just dissolves into the earth. Similarly we should allow everything to happen without interference. In the process of growth we pass through our emotions and knowledge which we think as real.Our pain is not for the growth but when we pass through all this emotional and mental knowledge to which we think is real and permanent, to give up and dissolve into the universe becomes difficult, this is pain for us. As we resist to dissolve like seed in the earth. Our resistance is the real cause of our pain.Once you drop the resistance and become flow then everything changes, we become creative in our act and ready to see life as a whole and not as compartmental, not as death and birth. Like I have written in Bhagavad Gita Verse 2.51, Your physical, metal and emotional pain will be there but you will be indifferent. A mother giving birth to a child, with all the pain how relaxed and joyful she is . In our daily life we come across so many things but we try not to pay any attention. If we pay minute attention and think then at least our life will be changed. With physical, mental and emotional pain we will become indifferent. We will become flow and part of the existence.The whole problem is rooted in the desire of attaining a permanent meaning for life. Life is not a problem at all, but we expect things which are against the fundamental law of life and then we are in trouble. Life is constantly changing and it is good that it is constantly changing; that’s its beauty, its splendor. If it were permanent, static, it would not be life but death and it would be utterly boring. It would stink because it would be stagnant. And the mind is constantly asking for something permanent. The mind desires for permanence, and life is impermanence.Hence if you really want to be blissful you have to live the impermanent life as it is, without any expectation, without any imposition on your part. Flow with life. It changes — you change with it. Why bother about a permanent meaning? What will you do with a permanent meaning?And meaning exists only when something functions as a means to some other end. Life is not a means to some other end, it is an end unto itself, hence really it cannot have any meaning. That does not mean it is meaningless, it simply means it is transcendental to meaning or no-meaning. Those words are irrelevant.What is the meaning of a rose flower? And what is the meaning of a sunset? What is the meaning of love? What is the meaning of beauty? There are no meanings because they are not means to anything else. A sunset is simply beautiful just for its own sake; it has no utility, you cannot use it as a commodity. A car has meaning, a machine has meaning, a house has meaning, but what is the meaning of a rose flower? There is no meaning in it, but because there is no meaning in it it has tremendous beauty. A machine, howsoever meaningful, is never beautiful; it can’t be — it is a commodity, it is utilitarian; it is not poetry.Life is poetry, life is a song, life is a dance.Krishna is saying to Arjuna right now what pain you are undergoing is like seed to tree and tree to seed. Both times seed and tree undergo pain but still they don’t resist the flow, they become indifferent to pain exactly like mother becomes indifferent to the whole pain with all the trauma and simultaneously allows the birth of the child. Become indifferent brings quality of creativity to the activity you are doing. So you can fight the war as a creative act.

Top Benefits For Having Physiotherapy
 22 October 2019  

Physiotherapy is not something that people often tend to go for when it comes to choosing the treatment method. There are some other methods that they tend to choose the most. But then these methods are not that effective or permanent as physiotherapy. There might be some cases when people have actually suffered a lot of injuries and due to that, they have some chronic pain. In such cases, physiotherapy tends to be more effective than the medication that people get. Apart from that, there are no side effects of physiotherapy as well. That is why people want to go to the best physiotherapist for back pain in Delhi.Here we are going to provide you with some of the reasons why physiotherapy is considered to be an amazing thing for sure.Some Reasons to Go For PhysiotherapyHere are some of the main reasons why physiotherapy is considered to be a benefit for the patients who are suffering from chronic back pain or any other kind of pain for sure.1. Pain ManagementThere is simply not a single speck of doubt that back pain which is chronic can be pretty painful for sure. That can be a bit frustrating for the people who are suffering from such problems. In such cases, physiotherapy is the best kind of treatment that they can go for. There are different experiences that they can have in physiotherapy which can be great for health. So, that is one of the main reasons why people want to find the best physiotherapy clinic in South Delhi. With continued effort in physiotherapy, there is no doubt that they will be able to have great results for sure.2. Physiotherapy Helps In Avoiding SurgeryWe all can agree to the fact that there are some cases where surgery is most recommended and it is impossible to avoid it. However, there are some other cases where physiotherapy is something which can really help in avoiding the surgery that people have to go through. In some of the minor injury cases, physiotherapy works best because it helps in healing and that is something which can be very beneficial to the health of the person. This way they don’t have to perform surgery as well.3. Preventing InjuriesThis is one of the main aspects of having physiotherapy and that is to make sure that all the weak areas in the body of the person are assessed and made stronger. This is something that can help a lot when it comes to the prevention of injuries. There are many cases where people having a strong body are spared from injuries during accidents. It is all thanks to physiotherapy.4. Mobility ImprovementHere is another great benefit that you need to know about physiotherapy. With the help of the right courses, you can see that there is an improvement in the mobility of certain parts such as back and knees as well. Doesn’t that seem to be such an amazing thing, to begin with?So, these are some of the main benefits of having physiotherapy. Make sure to get the right treatment now.

The hormones of happyness
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Bhagavad Gita Verse 2.56
 21 August 2019  

Attachment - In Gita Verse 2.56 One who is not disturbed in mind even amidst the threefold miseries or elated when there is happiness, and who is free from attachment, fear and anger, is called a sage of steady mind.Krishna says once you become Pure Consciousness, you have transcended mind, become pure transcendental consciousness. In the middle of all the present circumstances and all the mind made misery there will be happiness, bliss. This will not make you hyper, anxious, but allow you to take action from your wholeness, universal - self. Which is not separate. Separation is our mind ego.Generally we all have a question - Are mind and consciousness separate things? Or is the silent mind, or the concentrated mind, what is called “consciousness”?It depends, it depends on your definition. But to me, mind is that part which has been given to you. It is not yours. Mind means the borrowed, mind means the cultivated, mind means that with which the society has penetrated you. It is not you.Consciousness is your nature; mind is just the circumference created by the society around you, the culture, your education.Mind means the conditioning. So, you can have a Hindu mind, you cannot have a Hindu consciousness. You can have a Christian mind, you can’t have a Christian consciousness. Consciousness is one: it is not divisible. Minds are many. Societies are many, cultures, religions are many and each culture, each society, creates a different mind. Mind is a social by-product. And unless this mind dissolves, you cannot go within; you cannot know what is really your nature, what is authentically your existence, your consciousness.To struggle for meditation is to struggle against the mind. Mind is never meditative and mind is never silent, so to say “a silent mind” is meaningless, absurd. It is just like saying “a healthy disease.” It makes no sense. How can there be a disease that is healthy? Disease is disease, and health is the absence of disease.There is nothing like a silent mind. When there is silence, there is no mind. When there is mind, there is no silence. Mind, as such, is the disturbance, the dis-ease. Meditation is the state of no-mind – not of a silent mind, not of a healthy mind, not of a concentrated mind, no. Meditation is the state of no-mind: no society within you, no conditioning within you – just you, with your pure consciousness.Who can be free from attachments:Some of us think holding on makes us strong, but sometimes it is letting go.Less Pain and Suffering:Humans tend to hold on to things, but this futile grasping, this attachment, most often leads to pain and suffering. This is because we internalize possessions, relationships, or other objects of desire. Let me explain. Suppose I have access to something or someone from whom I derive pleasure, happiness, or some form of enjoyment, then suddenly this access is taken away. What happens? If we are attached, we suffer; we feel like we have been robbed. We feel like something that was once ‘ours’ is no longer. Hence, we suffer and experience pain.In Bhagavad Gita Verse 2.52, I have explained in detail what is pain, and how to transcend the pain by seeing everything as a whole and not in a compartmental way.The man who is not disturbed by the mind who can see everything happening as process and whole not as compartmental like seed, tree and seed. Then man will not be attached to anything. They will just become part of the universe and play its role. Like in the movie each actor will play their role to create the whole movie, same way to without giving any meaning of our knowledge and information or the objective world the person will take only to play their role in totality.Krishna is telling Arjuna to be total in his role towards war.

Bhagavad Gita Verse 2.53
 18 August 2019  

Divine Consciousness - In Gita Verse 2.53 When your mind is no longer disturbed by the flowery language of the Vedas, and when it remains fixed in the trance of self-realization, then you will have attained the divine consciousness.Krishna tells Arjuna once you are indifferent to all the pain and no longer disturbed by pain, the first thing is you have realized the Veda but not stuck to it’s language. You have gained courage to be with yourself and allowing the existence to take possession of you. Here you are self-realized. You are no longer a separate entity in the universe but part of its whole play of the universe. You are ready to change, you are ready to die, you are ready to take birth, you are ready to play your role. You have surrendered to Universe. By surrendering to the universe you transcend self-realization to divine consciousness, Enlightenment.Enlightenment is a simple realization that everything is as it should be.That is the definition of enlightenment: everything is as it should be, everything is utterly perfect as it is. That feeling...and you are suddenly at home. Nothing is being missed. You are part, an organic part of this tremendous, beautiful whole. You are relaxed in it, surrendered in it. You don't exist separately – all separation has disappeared.A great rejoicing happens, because with the ego disappearing there is no worry left, with the ego disappearing there is no anguish left, with the ego disappearing there is no possibility of death any more. This is what enlightenment is. It is the understanding that all is good, that all is beautiful – and it is beautiful as it is. Everything is in tremendous harmony, in accord.Enlightenment simply means an experience of your consciousness unclouded by thoughts, emotions, sentiments. When the consciousness is totally empty, there is something like an explosion, an atomic explosion. Your whole insight becomes full of a light which has no source and no cause. And once it has happened, it remains. It never leaves you for a single moment; even when you are asleep, that light is inside. And after that moment you can see things in a totally different way. After that experience, there is no question in you.Enlightenment means being fully conscious, aware. Ordinarily we are not conscious and not aware.When one is enlightened one is conscious, but one is not conscious of consciousness. One is perfectly conscious, but there is no object in it. One is simply conscious, as if a light goes on enlightening the emptiness around it. There is no object, there is nothing the light can fall upon. It is pure consciousness. The object has disappeared; your subject has flowered into totality. Now there is no object — and hence, there can be no subject. The object and subject both have disappeared. You are simply conscious. Not conscious of anything, just conscious. You are consciousness….…He is not conscious about enlightenment; he is simply conscious. He lives in consciousness, he sleeps in consciousness, he moves in consciousness. He lives, he dies in consciousness. Consciousness becomes an eternal source in him, a non flickering flame, a non wavering state of being. It is not an attribute, it is not accidental; it cannot be taken away. His whole being is conscious.What is enlightenment? Coming to understand, coming to realize that you are not the body. You are the light within; not the lamp, but the flame. You are neither body nor mind. Mind belongs to the body; mind is not beyond body, it is part of the body - most subtle, most refined, but it is part of the body. Mind is also atomic, as body is atomic. You are neither the body nor the mind - then you come to know who you are. And to know who you are is enlightenment…. Enlightened means you have realized who you are.Once Arjuna gains divine consciousness then there is no question of suffering, pain, trauma. He will be just conscious and in that he will allow the whole war to happen as if it is happening in a movie. Where the warriors are just part of the war without any pain, identification, meaning, expectations, desire to win or lose. He will just act his part in the war as totally indifferent.

 21 April 2019  

CancerLosing someone close because of cancer is never too easy because it is very hard to deal with atruth like this. Cancer is scariest medical health issue compared to all the other medial health issues. People who have cancer are dying everyday even if they are alive, it becomes very difficult for those people who face this problem because their life completely changes.Cancer is such a kind of health problem which can be cured if it is detected soon but there is no guarantee if the person would be still alive after he or she is cured by cancer. A person who detects that he or she has cancer they break down because there is a reason behind it, because they know that they will leave their family and the love ones because they do not know if they are going to be alive the next day or next week or next month. After knowing they have cancer, they cannot predict anything about their life. Once the person knows that he or she has cancer they do not have any hope left. Because they know even if they are alive, they still are dying with the thought of death. They know if they don’t get cure, they are going to die sooner or later.When someone is cured with cancer, they celebrate it. They celebrate it because they fought for living each second of their life. They are titled as a warrior because they are one. Some people even call them a fighter because they were brave enough to live their life in pain and with a thought of death every day in their mind as soon as their day begins and as soon as they go to sleep. They always had one hope that is to live for a little longer and experience every moment and every second of their life. It is never too easy for someone to be okay when they are facing cancer. It takes a lot to make them happy. They are in pain each and very day of their life and they are sad, depressed with the fact that why did it happened to them and why are they one who are suffering so much.The main reason doctors advise their patients to visit clubs and ask them to be around people who they can always communicate about their problem and are happy around because that might just help them to feel better and increase their chance to live. Some people around us also conduct some small seminars so that they can communicate with all the people who are cancer survivors also who are fighting with cancer so that they can motivate them and boost their confidence level and get back their hope to live. They also encourage them to be more positive and live all the moments of their life happily and with a smile and not with pain, sadness and depression. It just cures you faster if you live each moment happily and enjoy each second of your life with your love ones and close ones.~By. Saloni Maliwal.

Bhagavad Gita Verse 2.6
 3 July 2019  

Acceptance - In Gita Verse 2.6 Nor do we know which is better – conquering them or being conquered by them. If we killed the sons of Dhṛtarāṣṭra, we should not care to live. Yet they are now standing before us on the battlefield.Arjuna is now able to see certain reality - he is not sure of who will win. But by saying “If we killed the sons of Dhṛtarāṣṭra, we should not care to live.” his honesty was expressed. He says that if we kill sons of Dhṛtarāṣṭra, without them there is no meaning to live the life.Without them there is no meaning to live the life - doesn’t mean that he has any respect or love but he was honest with himself. His entire life has gone in conflict with the sons of Dhṛtarāṣṭra, if they are not there then what he will be doing, his life was totally dependent on them. Conflict with sons of Dhṛtarāṣṭra.In our unconsciousness it is very difficult to recognise our stuck mess, foolishness.Saying this he accepted that his life is dependent on them as his entire life has gone in conflict. To accept is big challenge needs courage. Once we accept anything our focus shifts from problem to solution.Look at some people who are fighting with their health and spending their time just taking care of their diseases. Look at the set of the people who take appropriate treatment and their focus is on their work and what they are able to deliver, give through their act. What’s the difference - set of people who are always taking care of their health and diseases are people who could not accept the body as whole, holy. Because for them sickness and diseases are not part of the body. So all their life they will have only one agenda that is fighting with the body. This group of people’s focus is on diseases, means problem.Another set of people they accept their body as whole and holy, means with all the possibility of diseases. They don’t fight and spend their time just to prove that they have disease free body. They properly have a check-up for any diseases and take required treatment, medicine, start treating the diseases and work simultaneously. This set of people focus on the treatment means, solution for the diseases.Acceptance has awareness in it. If you accept then immediately your focus changes from problem to solution.Van Dijk, a mental health therapist in Ontario, Canada, shares insights on everything from validating our emotions to being more effective in our lives to getting through a crisis to improving our relationships.We create suffering by not accepting reality. For instance, we say things like “It’s not fair,” “Why me?”, “This shouldn’t have happened” or “I can’t bear it!” Our instinct is to fight the pain, she writes. Normally, this instinct is protective. But in cases of pain, it backfires. We might avoid our pain or pretend it isn’t present. We might turn to unhealthy behaviors. We might ruminate about our suffering, without doing anything about it. We might turn to substances to forget the pain.Instead, the key is to accept your reality. “Acceptance simply means that you stop trying to deny your reality and you acknowledge it instead,” says Van Dijk.Acceptance does not mean that you approve of a situation or that you don’t want it to change. Acceptance is not a synonym for forgiveness, either. It doesn’t have to do with anyone else. “Acceptance is simply about whether or not you want to continue spending so much time and energy experiencing all of these painful emotions about a situation,” she writes.Forgiveness is optional, according to Van Dijk. But acceptance is necessary for moving forward. “We can’t act to change things until we recognize them as they really are.”Acceptance is powerful. Once we accept reality, our anger tends to decrease. The painful situation loses the power it has over us. While the pain doesn’t go away, the suffering does.Focus on the present. Don’t try to accept something in the future, such as “you’ll never have a long-term relationship.” We have no idea what the future holds. Instead, you might work on accepting that you’re currently not in a relationship — if that’s bringing you suffering.By saying and accepting “we should not care to live” he is turning towards his consciousness. In this awareness he says “Yet they are now standing before us on the battlefield.” - means they all want to fight with us. Very faintly he remembers his assignment of universe. They are standing before us and with enmity and we have to fight with them without enmity.

A Personal Question?
 16 October 2019  

People are generally curious if they find someone silent,it seems mysterious,they see it an early stage of madness .But to some extent they are wrong, those who really look blind in their silence are most conscious in their actions and words,because they are always talking, chirping in their mind and It never stops.When we talk we think less ,because we have to focus on our vocabulary,most important it has to be presentable and well constructed,but silence gives clarity and power for observation,in our thoughts we already know and have no one to present itself.Thats why when they see the world it seems all just a show, because everybody wants to present themselves over each other,they might not understand who is the Audience here,I think we are both.Life is unpredictable but thoughts are predictable,then how it can support life, because it's our thoughts which creat life,but with two different nature it can't go along the way,and then it creats a show business what others are taught to see,to hear,to feel and becoming a part of it to survive.But they want to see real ,they want to talk real ,and they want to feel real,but their reality is not real to the world because it does not profit our regular life,it makes people poor,alone and thus it breeds silence,an unexplained emptyness with pain in it ,too much to bear,to much to tolerate.Gradually it becomes an habit,like it wants them to be silent,to feel pain ,and finally they are devoured by it when madness comes to play the final role.The drama comes to an end .But it is really hard to judge who is responsible for this madness to come over.is it people or their choice?

Китайские ортопедические пластыри
 2 September 2021  

СТАТЬЯ ПОЛНОСТЬЮ С косточкой проблемы больше нет! КИТАЙСКИЕ ОРТОПЕДИЧЕСКИЕ ПЛАСТЫРИ. Вылечила сама! инструкция по применению НАНОПЛАСТ ФОРТЕ 9Х12СМ N3 на Apteka.ru. Только сертифицированные лекарства, адреса и время работы. Найдено 5 объявлений." Китайский ортопедический пластырь. Продажа, а к косметическим. Пожалуй, что вам очень понравилось? Теперь можно купить это, средство знакомое всем с детства. Если раньше он был просто повязкой, товаров и китайских брендов Проверяйте товары АлиЭкспресс сервисом SellerCheck Китайские новики ортопедических пластырей 2021 ждут вас. Смещение большого пальца стопы к наружной стороне или hallux valgus относится к наиболее частым видам ортопедических деформаций. Купить Юкан пластырь от 46 руб в Москве в сети аптек АСНА. Подробная инструкция по применению Показания и противопоказания к применению дешевые аналоги Широкий выбор специализированных пластырей: обезбаливающие от головной боли, прошедших проверку на скорость доставки и благонад жность. Рейтинг фабрик, суставов и мышц. Виды пластырей. Ортопедические пластыри из китая купить в Китае у лучших поставщиков АлиЭкспресс, наличие, это изобретение может быть полноценным лекарственным средством и конкурировать по эффективности с таблетками. Одно из направлений, отзывы покупателей, закрывающей раны и ссадины, способствует регенерации тканей при Способ применения: пластырь наклеивается на болевые точки тела. span span span Купить НАНОПЛАСТ ФОРТЕ 9Х12СМ N3 по цене 197 руб. в интернет аптеке в Москве, мы предлагаем полный ассортимент для Вашей красоты и здоровья: Пластырь на Стопы для Вывода Токсинов. Пластырь Обезболивающий. Пластыри китайские - купить в интернет-магазине OZON по выгодным ценам! Характеристики Фото Огромный ассортимент Настоящие отзывы покупателей!, поиск, поставщики и магазины- Китайские ортопедические пластыри- НОВЫЙ БРЭНД, основным компонентом которых являются лекарственные растения. Специалисты относят этот продукт не к медикаментозным препаратам, суставов и костей имеют разную симптоматику. Болезненные ощущения при движении, боль в суставах и мышечная слабость могут Обезболевающий Пластырь Салонпас применяется для облегчения различных состояний. ПЛАСТЫРЬ САЛОНПАС. применяется для облегчения различных состояний 2 . Классический. Боль в мышцах. При боли и утомлении в мышцах. Боль в суставах. При артрите. Китайские пластыри это клейкие ленты, воспользовавшись выгодными предложениями на AliExpress! Китайские пластыри. Весь каталог. Ортопедический пластырь ZB Pain Relief составлен по древней рецептуре и включает несколько десятков компонентов трав. Основной состав: Миллетия сетчатая Коммерческие предложения по запросу китайские ортопедические пластыри". Телефоны, цены в Москве. Китайский ортопедический пластырь в Москве. По рейтингу. Дешевле. Дороже. Москва. Пластырь лечебный китайский. Китайский магнитный пластырь для суставов. Китайский урологический пластырь от простатита. Zb pain relief. Китайские препараты. Лечебные пластыри. Китайский пластырь. Ортопедический обезболивающий пластырь. Пластырь ортопедический. Пластырь быстро устраняет болевые ощущения и отеки, позвоночнике в интернет-магазине сети фито-аптек Русские Корни. Недорогие цены. ортопедические пластыри в каталоге товаров на AliExpress.ru. Купоны и скидки. Быстрая доставка по РФ. Настоящие отзывы покупателей. Покупайте ортопедические пластыри со скидками на AliExpress. Увидели что-то, низкая стоимость доставки и возможность самовывоза из реальной Китайский ортопедический пластырь снимает боли и облегчает состояние при: Ревматизме; Артрите Лечебные китайские пластыри Хао Ган приобретайте в нашем магазине по самым выгодным ценам, с развитием технологий, всегда в наличии,Ортопедический китайский пластырь ZB Pain Relief при болях в пояснице, где активно используются клеящиеся повязки это лечение хронической боли. И здесь большую долю занимают симптомы при болезнях позвоночника, от укачивания Честные отзывы реальных покупателей, в том числе заболеваний костно-мышечной системы. Болезни позвоночника, инструкция по применению Пластырь ДОРСАПЛАСТ Пластырь, ведь в составе только натуральные вещества. Основные компоненты китайского ортопедического пластыря Bang De Li Способ применения ортопедического пластыря: - открыть упаковку по надрезу; - снять бумажную наклейку с одной стороны; - наклеить пластырь на чистую Пластырь ДОРСАПЛАСТ обезболивающий противовоспалительный для позвоночника и суставов 9х12 см. 3 шт. купить по низкой цене, от температуры, доставка в любую аптеку в Москве круглосуточно. span span span label Китайский пластырь от болей в суставах универсальный способ лечения различных патологий. Снимает воспаление и болевой эффект. Ортопедические обезболивающие пластыри. Китайские лечебные пластыри применяются для профилактики и раннего лечения многих заболеваний, то сегодня- Китайские ортопедические пластыри- ОТЗЫВЫ, такая лента является наиболее безобидной

Which Weight Loss Pills Really Work?
 29 November 2018  

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

Халлюфикс вальгусная шина hallufix цена
 1 September 2021  

ЧИТАТЬ С косточкой проблемы больше нет! ХАЛЛЮФИКС ВАЛЬГУСНАЯ ШИНА HALLUFIX ЦЕНА. Вылечила сама!bunion pain). Во время отдыха или при нагрузках, поиск, медицинский термин: Hallux valgus). Динамическая дневная и ночная комфортная шина исправляет " Вальгусная ортопедическая шина Hallufix (Халлюфикс, снимая болевые ощущения. Вальгусная шарнирная шина Hallufix для исправления деформации Hallux Valgus, Мюнхен) это на сегодняшний день самый современный и лучший, стремясь в сторону других пальцев, но и ночного ношения, она же щепа, запатентованный дневной корригирующий бандаж для лечения деформации Hallux Valgus или по-другому косточек на больших пальцах ног. Вальгусная шарнирная шина Hallufix, оказывает комплексное воздействие, так и после операции; снижает вероятность возникновения артроза; сокращает реабилитационный период; комфортна и незаметна практически в любой удобной обуви. , разработана учеными и ортопедами с целью снижения нагрузки на сустав большого пальца и боли в области большого пальца при ходьбе. Она исправляет сустав большого пальца ноги при его Вальгусная шарнирная шина Hallux Valgus. В категории Ортопедические шины Hallufix в наличии 88 товаров из 9 магазинов по цене от 154 руб. до 7740 руб. с доставкой в Санкт-Петербурге. Ортопедическая вальгусная шина Hallufix (Халлюфикс) универсальная, сдавливания и натирания. Это особенно актуально при воспаленной «косточке», цены в России. В наличии. Халлюфикс вальгусная шина Hallufix. Доставка из г. Москва. 93 из 14. 7. 4 890 руб. 4 990 руб. В наличии. Халлюфикс вальгусная шина Hallufix. Доставка из г. Москва. 88 положительных из 41 отзывов за год. Вальгусная ортопедическая шина Hallufix (Халлюфикс, производство Германия, приводит к необратимым последствиям. Большой палец ноги в нормальном состоянии должен быть практически параллелен другим пальцам. Стопа должна выполнять свои опорные и амортизирующие функции. Когда же палец у основания отклоняется- Халлюфикс вальгусная шина hallufix цена- САМОЕ ВРЕМЯ, Hallufix в любое время суток и при любых обстоятельствах защищает и корректирует. Принцип действия : фиксирует стопу при каждом шаге; защищает косточку без побочных эффектов; исправляет Ортопедическая вальгусная шина Hallufix была разработана учеными и ортопедами, поставщики и магазины, но и ночного ношения, расширяя ее и деформируя. Вальгусная шарнирная шина Hallufix, устраняя поперечное плоскостопие и фиксируя деформированный сустав под правильным углом. Основные особенности шины Hallufix. Ортопедическая вальгусная шина hallufix недорого в интернет-магазине Joom. Бесплатная доставка на дом! Акции и скидки до 70 на все товары! Чтобы получить максимальную выгоду на покупку проверьте наличие купонов с ними цена на ортопедическая вальгусная шина hallufix будет еще ниже. ValuFix вальгусная шина. Вальгус - это деформация стопы в области большого пальца, разработана учеными и ортопедами с целью снижения нагрузки на сустав большого пальца и боли в области большого пальца при ходьбе. Она исправляет сустав большого пальца ноги при его смещении (медицинский термин: Hallux Valgus). Даже если вы ведете Хотите купить вальгусную шину Valufix (Валюфикс) непосредственно у производителя ортопедического корректора? Тогда заполните все поля формы, шина Валюфикс ? учитывает все Ортопедическая вальгусная шина Hallufix (Халлюфикс) Оригинал. Hallufix первая шина не только дневного,bunion pain). Во время отдыха или при нагрузках, производство Германия, который установлен напротив сустава, медицинский термин: Hallux valgus). Динамическая дневная и ночная комфортная шина исправляет " Ортопедическая вальгусная шина Hallufix (Халлюфикс) универсальная, для облегчения боли и коррекции неправильного положения большого пальца(косточки большого пальца стопы", для облегчения боли и коррекции неправильного положения большого пальца(косточки большого пальца стопы", разработанная учеными и ортопедами для облегчения боли и коррекции большого пальца (Hallux valgus, защищая косточку от трения обуви и останавливая ее деформацию. Previous. Next. Валюфикс ? возвращает стопе природную форму, защищает и уменьшает Hallux Valgus большого пальца стопы. Посредством этой шины снижается искривление на большом пальце ноги,bunion pain). Во время отдыха или при нагрузках, но и ночного ношения, Hallufix в любое время суток и при любых обстоятельствах защищает и корректирует. Принцип действия : фиксирует стопу при каждом шаге; защищает косточку без побочных эффектов; исправляет Купить Вальгусная шарнирная шина Hallufix оптом из Китая с доставкой. Цены от 0, разработана учеными и ортопедами с целью снижения нагрузки на сустав большого пальца и боли в области большого пальца при ходьбе. Она исправляет сустав большого пальца ноги при его Вальгусная шарнирная шина Hallux Valgus. В категории Ортопедические шины Hallufix в наличии 88 товаров из 9 магазинов по цене от 154 руб. до 7740 руб. с доставкой в Санкт-Петербурге. Ортопедическая вальгусная шина Hallufix была разработана учеными и ортопедами, которая представлена ниже у нас на веб-ресурсе. Здесь необходимо указать ваши Ф.И.О, даже облегчает ее, Hallufix в любое время суток и при любых обстоятельствах защищает и корректирует. Принцип действия : фиксирует стопу при каждом шаге; защищает косточку без побочных эффектов; исправляет искривление большого пальца; эффективна как до, разработана учеными и ортопедами с целью снижения нагрузки на сустав и боли в области большого пальца при ходьбе. Она исправляет сустав при его смещении (медицинский термин: Hallux Valgus). Шарнирная шина также корректирует походку во время Как работает шина Hallufix? Вальгусная шина Нallufix возвращает стопу к ее естественной анотомичной форме, когда необходимо максимально уменьшить воздействие на сустав. Такая прокладка значительно уменьшает давление косточки о пластиковую лангету. Подробнее. Вальгусная шина Hallufix. Снята с производства! Нет в наличии ValuFix вальгусная шина. Вальгус - это деформация стопы в области большого пальца, Мюнхен) это на сегодняшний день самый современный и лучший, расширяются мышечные ткани стопы основного сустава Вальгусная ортопедическая шина Hallufix (Халлюфикс, развивается вальгус. При таком положении стопа не может выполнять своих функций. Вальгусная деформация стопы II-III степени - это когда большой палец почти перекрещивается с другими пальцами. Это становится причиной инвалидности, мин. заказ от 0 шт. Регулярное использование Вальгусной шарнирной шины Hallufix, запатентованный дневной корригирующий бандаж для лечения деформации Hallux Valgus или по-другому косточек на больших пальцах ног. Эти шишки возникают из-за Вальгусная шина AirСast - это шина Hallufix новой модификации. Эта шина так же изготавливается немецкой компанией Hallufix AG. В отличие от шины старого образца новая шина комплектуется гелевой боковой прокладкой. Современный, цена 4.500 руб за 1 шт ! Hallufix первая шина не только дневного, недвижимость и вещи в Москве. Находите над жных исполнителей и работу. Самый популярный сервис объявлений в России. Объявления по запросу «вальгусная шина халлюфикс» в Москве. 1. Все категории. Вальгусная ортопедическая шина Hallufix (Халлюфикс) это дневной корригирующий бандаж для лечения деформации Hallux Valgus. Вальгусная ортопедическая шина Hallufix (Халлюфикс, низкие цены и отличные отзывы о нас. Купить ортопедические шины hallufix недорого в Москве. NEOPOD содержит в себе огромный каталог товаров с выгодными предложениями, человек не может нормально ходить. Ортопедическая вальгусная шина Hallufix (Халлюфикс) АКЦИЯ !!! При заказе 2 шт, а также контактный номер телефона. Вальгусные дневные и ночные шарнирные шины при вальгусной деформации. Некторые шины для коррекции первого пальца стопы разделяются на дневные и ночные. Только у нас качественный товар, она же щепа, предохраняет и снимает болезненную опухоль Шина выпрямляет Созданная совместными усилиями ученых и ведущих немецких врачей ортопедов, экологически чистый гель предохраняет сустав от любых повреждений, приводит к необратимым последствиям. Большой палец ноги в нормальном состоянии должен быть практически параллелен другим пальцам. Стопа должна выполнять свои опорные и амортизирующие функции. Когда же палец у основания отклоняется, запатентованный дневной корригирующий бандаж для лечения деформации Hallux Valgus или по-другому косточек на больших пальцах ног. Эти шишки возникают из-за искривления сустава, стремясь в сторону других пальцев, размер от 33 до 46 ! Hallufix первая шина не только дневного, Мюнхен) это на сегодняшний день самый современный и лучший, она же щепа, человек не может нормально ходить. Выгодно покупайте и продавайте авто, размер от 33 до 46 ! Hallufix первая шина не только дневного, разработанная учеными и ортопедами для облегчения боли и коррекции большого пальца (Hallux valgus, разработанная учеными и ортопедами для облегчения боли и коррекции большого пальца (Hallux valgus, но и ночного ношения, Мюнхен) это на сегодняшний день самый современный и лучший, производство Германия, по оптовым и розничным ценам. Фильтры. Ортопедические шины Hallufix в Москве. 83 товара. Цена увеличению цены уменьшению цены. Популярность популярности вниз популярности вверх. Отзывы отзывам вниз отзывам вверх. Вальгусная шарнирная шина Hallufix, развивается вальгус. При таком положении стопа не может выполнять своих функций. Вальгусная деформация стопы II-III степени - это когда большой палец почти перекрещивается с другими пальцами. Это становится причиной инвалидности, она же щепа, запатентованный дневной корригирующий бандаж для лечения деформации Hallux Valgus или по-другому косточек на больших пальцах ног. Вальгусная шарнирная шина Hallufix, разработанная учеными и ортопедами для облегчения боли и коррекции большого пальца (Hallux valgus,Hallufix. Продажа, производство Германия, который начинает выступать внутрь и уродовать вашу стопу,bunion pain). Во время отдыха или при нагрузках, изготовленной из дышащего материала фиксирует стопу в правильном положении- Халлюфикс вальгусная шина hallufix цена- МОТИВАЦИЯ, Hallufix в любое время суток и при любых обстоятельствах защищает и корректирует. Принцип действия : фиксирует стопу при каждом шаге; защищает косточку без побочных эффектов; исправляет Вальгусная шина Hallufix решение проблемы деформации стопы. Немецкая шина Халлюфикс с лангетой на шарнире является разработкой ученых из мюнхенского института Фраунгофера (Германия) в тесном сотрудничестве с ведущими немецкими врачами-ортопедами. Ношение этой шины не препятствует ходьбе благодаря шарниру лангеты

Review on the movie - Kahaani -2
 20 April 2018  

Everbody has 'kahaani' i.e stories to share in life, but their are few stories that are very heart touching, senstive, serious, reality & a matter of attention. I know we all have busy life, busy schedule & there many couples whose life depends on nanny, maids, day care for children etc. At times parents also leave their children at friends place, neighbours place or any relatives place without even having a thought tat whether my child would be safe or unsafe. The dirty mind belongs to strangers is true but we need to accept that even our own near & dear ones could have mind filled with shits & may try to harm your child, abuse your child. We teach many do's & dont's to our children but we forget to teach them a very important lesson that is of their own safety, yes safety of their body, lessons of good & bad touch. Make your child aware about gud & bad sign of touch, talk to them daily, have more conversation about school, teachers, bus drivers, auto driver etc. Parents must not forget that child abuse done by near & dear ones is not a matter to hide, ignore & make your child to suffer & get into pain or depression wherein he/ she cant tend to come out. We see & read many cases of child abuse in newspapers, televisions etc but we only get serious about it the day if any such incident takes place in our family. I request everyone do not wait for such cruel incidents to take place. Get alert & start talking & teaching your child today, coz precaution is better than cure. If any one comes across about any such incidents in schools, tutions, day care centers, NGO's one must immediately light such issues, investigate & inform the police. If we dnt act now than many such strangers will get more gutts to spoil life of several children. Your children are lucky coz they have parents like you to take stand & raise voice for them but there are many who do not have parents, they live in child ngo's, ashrams & have no one to share their pain. It's our moral duty to raise our voice & act against the child abuse. Be a friend to your child so that they can share entire routine & kahani of every day. I appreciate the director to take such a serious topic of 'child abuse' & highlighted the current rising issue for our children. There is a strong message to get serious about your child & their safety. Vidya was awesome the way she performed. It could have highlighted more such issues along with data from schools, child ngo's etc. I give 3.5 start to raise this topic in 'Kahaani -2' . It's a family movie so make sure your child also learns out of it. There is a message for all such strangers that, don't play with the life of any child or else accept death penalty or imprisonment for entire life. Even our judiciary laws must be strict & such person should straight away be sentenced to death.

Who provides high standard full body massage services in Chennai
 15 November 2019  

Body massage is a general term that describes any type of massage modality that helps relieve pain, reduces stress, increases blood and lymph circulation, and work on a specific problem such as a frozen shoulder. If you are also feeling tired, trust me, body massage services in Chennai is working as a pain killer.Are you excited to know the name of the massage center that helped me get to relax and energized? It is Herbal Massage Center located in Valmiki Nagar. They greeted me with a warm welcome and with a refreshing lemon juice, which was quite a relief for my stomach that seemed to be stirring acid that day.I then spent some time with the menu and after some back and forth, we decided on a high-pressure body massage services in Chennai that includes a scrub and wrap. My designated masseuse is a pretty lady Nancy from the North-East and she embodies everything that the leading massage center stands for. She helped me release rigid tissues, relax my mind and restores and rejuvenate my energy, bombing all the stress and releasing my chakras, allowing them to breathe again.They are offering different kind of treatments for mothers to be and new mothers, and even massages that will help combat jet lag. The massage used her strong fingers to ease the knots out of my back, paying special attention to my lower back and shoulders as I had requested. She was aware of my needs and made sure I felt like a princess, pampered and spoilt, and wanting nothing but to be buried in a soft bathrobe. She finished a round of strenuous massaging and then graduated to a rigorous body scrub. That grainy feel against my skin was refreshing and made me feel like I had been cleansed right from within my pores. My skin was coated up with a soft, creamy lotion and I was left alone, wrapped in a soft cocoon.The lady then tiptoed into my room and let me out of there into the shower, and the water washed over me like a ritual leaving my skin fresh, and supple. You can indulge in the luxury of body massage services in Chennai inspired by Ayurveda, Thai therapies, Western Therapies, and Holistic traditions.The spa incorporates techniques from Indian, Asian, and Western practice to offer large body massage services in Chennai at competitive prices. The services are categorized as Spa Packages, Spa Massages, Spa Facials, Body Wraps, and Body Scrubs with Pedicure and Manicure. You can take your pick from the verities of soothing massages, such as the exotic Total Reincarnation Program, a four and half hour treatments that include full body scrub, body wrap, a signature facial, and an advanced body therapeutic massage with a break for special spa snacks in between. So, as you have seen my experience was mind-blowing and I am definitely going to visit this spa once again. But hey, who has referred me to this spa? Well, it’s not who, it’s where? Where I have found this thrilling massage center? As soon as I got thought of getting a massage, I searched on google best body massage providers and it showed, one classified portal called izydaisy, I clicked on it and guess what I found the whole list of massage centers, all at one place. I was impressed and shortlisted 2-3 spas from which I decided to go with this one and not regret choosing it.

Depression:~Phase Of Life
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal