Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.
Causes of angina, lifestyle changes required for angina
Ageing is not a problem. But certain things come with ageing, which makes it difficult to live life. One of the most common health issues that aged people experience is cardiac diseases. When blood pressure increases due to ageing, a person is more prone to cardiac issues. Therefore anyone above the age of 50 must take care of their health and check the pressure to prevent heart diseases.Few lifestyle changes can help you age without worrying about heart issues, and these are:Always Stay ActiveStudies have found that active people are less prone to high blood pressure and heart issues. When you do physical activity, your heart pumps more blood, and you get more oxygen. So it is never too late to start the exercise. You may begin with brisk walking for 20 minutes, followed by simple yoga or aerobic exercises. From healthy weight management to lowering stress levels, daily exercise is helpful.You may opt for specific workout programs that are designed to cater to your age group. Make sure you talk to your doctor before you begin.Healthy DietNothing beats the advantages of a good diet, but you need to consult a doctor or specialist. It is important to understand the different food groups and the right ratio of each group. For instance, too much protein and carbohydrates are not advisable. You should add fresh fruits and vegetables to your diet along with foods rich in Omega3 fatty acids.Preventive ScreeningOne must not ignore the importance of regular screening – it is necessary for the correct heart attack treatment. Knowing thepatient's previous medical history can help with early detection. It can be possible to prevent major heart disease if a person is already aware of the heart conditions. You must consult an experienced doctor often for a thorough diagnosis of your health to check your pressure, cholesterol level and heart health.No SmokingSmoking is the silent killer. It affects your heart and lungs over time. With age, you must quit the habit of smoking to keep your heart as healthy as possible. Smoking is one of the major causes of heart attack and stroke because it restricts the flow of blood. If you are addicted to smoking, you should seek professional help to break the habit. It is a difficult task, but with strong support from family and professionals, you can quit smoking and work your way to a healthy heart. Weight ManagementIf you are worried about your weight, it is time to take serious steps to address the issue. Whether you are overweight or underweight, you need to reach out to professionals to maintain the right way. However, obesity is one of the major causes that is associated with heart attacks. Eat foods that are low in calorie, yet nutritional. As mentioned above, you need to start exercising – find a routine that is easy and doable. While issues related to age are unavoidable, leading a healthy lifestyle does ensure that your heart remains healthy and strong for a long time.
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What and how of Angina - Types, Symptoms and Diagnosis
Among the several cardiac issues, angina exhibits rather subtle traits. Patients affected by angina tend to overlook it as minor pain. This lack of awareness results in heart attacks and other cardiovascular conditions. However, angina itself isn't a disease, but a sign of deteriorating cardiac health.What is angina?Angina (also referred to as Angina Pectoris) may be a health condition related to left side pain. Intensity varies counting on the sort. The pain is typically felt as tightness, heaviness, squeezing or fullness. It happens when the cardiac muscles fail to receive enough blood supply.What causes angina?Angina is a condition whereby the inner walls of the arteries get excess fatty deposits referred to as plaques, thus narrowing them, leading to restrictive blood flow. The heart falls short on the minimum oxygen required for correct functioning. Possible risk factors include tobacco use, diabetes, high vital sign, high cholesterol, old age, genetic factor, sedentary lifestyle, stress, anxiety, etc.Is angina a wake-up call of a heart attack?To answer this, we've to seem into the three sorts of angina and their associated risks:1. Stable AnginaThe standard trigger for stable angina by workout, e.g. climbing stairs, exercising, etc. this is often because the guts require more oxygen to stay pace with the exertion, but fails to receive adequate blood thanks to narrowed arteries. Other factors like extreme cold, over-eating, mental stress, tobacco consumption, etc. also are liable for causing it. Characteristics of stable angina symptoms include:• Develops during physical exertions predictable and almost like other sorts of pain• Lasts for fewer than 5mins• Disappears with rest or medication2. Unstable AnginaUnstable Angina is a condition when the fatty deposits (plaques) on the inner walls of the arteries rapture, which creates blood clots that partially block the already narrowed arteries restricting the blood flow. Upon total blockage, the guts are bereft of oxygen, eventually resulting in asystole. Following are the characteristics of unstable angina:• Occurs even when at rest• Happens unexpectedly• Is more severe than stable angina• Lasts for quite 30mins• Does not answer medications3. Variant AnginaAlso referred to as Prinzmetal’s Angina, it's the rarest of the three. It happens thanks to spasms that temporarily narrows the arteries reducing the blood flow to the guts causing pain. Drug abuse, tobacco, etc. are mainly liable for this, causing variant angina. Following are the characteristics:• Usually happens when at rest• Is more severe than stable angina• May, or might not answer medications[Note that only unstable angina is directly liable for causing heart attacks. However, the opposite two shouldn’t be ignored and can be treated with the simplest possible clinical methods.]So what to try to do when diagnosed with angina?Clinical prescriptions include the subsequent treatments for angina:1. Lifestyle AlterationsFor mild cases, lifestyle alterations are usually ready to treat angina. Recommended lifestyle changes include:• Reducing tobacco consumption• Going for medically prescribed weight loss programs• Eating a diet• Avoiding large meals• Reducing stress and anxiety• Limiting alcohol consumption2. MedicationsWhen lifestyle changes fail, the subsequent medications are prescribed:• Nitrates• Aspirin• Clot Preventing Drugs• Beta-Blockers• Statins• Calcium Channel Blockers• Blood Pressure Lowering Medications• Ranolazine3. SurgeriesWhen even drugs fail, the patient would undergo the following surgical procedures:• Angioplasty & Stenting• Coronary Artery Bypass SurgeryEndnoteAs discussed above, unstable angina may be a direct explanation for the attack. However, stable and variant angina when left untreated, can eventually transform into unstable angina. Thus, it's better to diagnose the symptoms and address every condition with medically prescribed treatments.
ForChelation therapy basically injects a type of medication called chelating agent or a chelator. Few chelators are better in eradicating certain metals than any other can. It actually binds the metals in the blood circulation. After they are injected in the bloodstream, they circulate through the blood, metal binding. This is the way, chelator collect’s all the metals into a compound that are filtered via kidney and released in urine.There are proven benefits of oral chelation therapy for heart disease and other diseases. Below are the metals that can be effectively removed with this therapy. Lead Arsenic MercuryIronCopperNickle Below are the causes of poisoning the heavy metal: Breathing polluted air heavily. Drinking polluted water. Ingesting bits of lead paintNevertheless, plenty of conditions can also tend to a buildup of particular metals in the body. Few of them include: Wilson’s disease – it’s a genetic disorder that can cause copper poisoning the body. Hemochromatosis – it’s a condition in which body consumes too much iron from food.Chronic kidney disease – dialysis, it causes the aluminum to build in your body. Thalassemia – blood disorders, requires several blood transfusion, which causes iron to build in your body. Against It is still unclear whether oral chelation therapy for heart disease is beneficial or not. For long, such therapy is used for mercury and lead poisoning – but this hasn’t been a proven treatment for heart disease. The people against oral chelation therapy for heart disease believe that it potentially causes severe side effects. But, few doctors and health practitioners have also used it to treat stroke and heart disease. During the therapy, you are given disodium ethylenediaminetetraacetic acid (EDTA) via different numbers of weekly intravenous (IV) treatments, each sitting last for 30 minutes. Typically, the medication you are seeking is out and metal and mineral sticks in your bloodstream. Forming a compound that leaves your body when you urinate. This therapy is promoted for heart disease because it’s felt that the medicine sticks to calcium found in fatty plaques (deposits) in the arteries. Nevertheless, this therapy is so far controversial for some reasons. Here is what we know so far: The Trail to Assess Chelation Therapy (TACT) hasn’t provided adequate evidence to support heart disease cure. Moreover, it did not even find that chelation therapy gives moderate protection against any cardiovascular arrest in future such as heart attack or stroke. TACT so far focuses on diabetes people. Even the American Heart Association and the American College of Cardiology is also ascertain about the oral chelation therapy for heart disease is beneficial for heart treatment or not. Other also haven’t approved including Food and Drug Administration that this therapy is good for heart treatment. Before concluding against argument, this therapy has known risks and side effects for heart disease treatment. The most typical is burning at the IV. On other hand, it may cause you headache, fever, nausea or vomiting. Serious cases reported following therapy treatment are as listed below:Sudden blood pressure dropsKidney damageHeart failureBone marrow count dropsBlood calcium level abnormally dropsDeath
Tramadol is an effective pain killer for the treatment of mild and moderate pain in the body. It is associated with a category of drugs known as opiate narcotic analgesic which lessens the magnitude of pain by binding to certain receptors in the brain and offers relief to people. This medication is highly effective for those who stay awake at night due to constant pain in their body and struggle to get asleep. Advice of a health care expert is essential for safe and effective results. Hence, before taking this pain killer, it is mandatory to explain to your physician your complete medical history. It will assist the physician to understand your medical condition and fix the dose as per your requirement. History of heart attack, stroke, liver transplant, kidney disease, hypertension, diabetes or lung infection should be discussed in detail with him prior to its use.Buy Tramadol online UK should be the preferred option for people suffering from mild and chronic body pain.
This blog is about angina, its symptoms, causes and ways to diagnose it
"Path of Exile" is an action RPG developed by Grinding Gear Games. The most recent update is called Harvest, allowing players to grow monsters, expand their crafting opportunities and build beautiful gardens. The expansion also includes new weapons purchased using POE Currency. Follow this guide to grow and defeat Path of Exile: the ultimate boss of Huff, Heart of Grove, and absorb its vitality.Path of Exile gave away two Alienware gaming laptops, one of which will reward the first person who defeated Harvest’s "Grove Boss Heart", and the other will be the drawing award, defeating Ultimate Boss in the first week Of participants participate in the competition. Path of Exile also includes micro-transaction rewards such as Stygian armor, footprints, and portals.How to grow Grove's Heart in Path of Exile: HarvestTo plant monsters in Path of Exile: Harvest, players must obtain seeds from the seed bank. Opening the seed store will advance the time in the garden. Then the player can plant seeds in the holy bush. Place the collector in the middle of a set of seeds to harvest its vitality to plant other seeds or upgrade weapons. Some higher-grade seeds even need to be placed on their irrigation lines from the collector to help them grow.Monsters that grow in the sacred bush can also drop higher-level seeds. However, the higher the level, the harder the monster is to defeat. To plant level 4 seeds, you need to plant level 3 seeds around it. Once you have eight fully mature crops with exactly the same color, you can harvest them. Defeating monsters from level 4 seeds in the garden will allow you to grow Heart of Grove. She does not need irrigation, but she needs 100 maps. If you cannot defeat it, it will reappear after you harvest enough monsters.How to defeat the Heart of Grove in Path of Exile:HarvestTo defeat Grove's Heart, the player must work quickly because she will fire projectiles at them quickly. There are four defense achievements that will not be affected by her attacks. Each stage of her offense can be identified by the color and the phrases she yells at each stage. For this reason, please give priority to defense and attack in your defense work.In the orange stage, she will make a yellow spot on the ground, called "Holy Pain". Break her wall to prevent it from spreading and causing harm. In her purple phase, she will charge up and launch a thorny orb that fires purple projectiles. She must cover up when charging the POE Exalted Orb to avoid attacks. In the green phase, she has a rattan hammer, which will hit the ground and cause a series of damage. When she starts to step up the offense, please give her the largest berth. In her blue phase, she will charge and then launch her volatile orchard. Here, she will send blue snakes to the player, these snakes will turn into balls, evade to avoid them and damage.After the Heart of Grove is defeated, please take pleasure in defeating the ultimate boss of Harvest in the Path of Exile. Respawn her to complete the challenges you missed and collect Lifeforce.
This blog is about angina, its types, causes, symptoms and ways to treat them.
This blog is about angina, its symptoms, causes and ways to diagnose it
Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.
One of the most relaxing physical therapy, massage is considered as an effective way to relax and calm the body. No matter how stressful your day is, getting a massage reduces the whole tensity. Today, it is gaining popularity day by day. When it comes to relaxation, there is nothing wrong with associating the term “massage” which has several therapeutic benefits too. This form of therapy involves the hand-on techniques, resulting in improving blood circulation, reducing stress, reliving the chronic body pain, etc, pointing towards its endless benefits. Enjoy the best Rapid city massage and experience its real benefits. You will surely feel strong mentally, physically and emotionally.In this blog, we have mentioned the top 5 benefits why massage is one of the best physical therapy on everyone’s list. Take a glance-A Relaxing TherapyYes! While doing massage, the body feels so relaxed and calm that you will definitely want to try it again. But how does it happen? When the body is tense, then it releases the stress hormones known as cortisol which always had a diverse effect on the body, resulting in weight gain, chronic headaches, and digestive problems. Regular body massage reduces the flow of cortisol in the body and hence improves mood, reduces stress. Therefore, most of the doctors recommend massage when your body is under stress. Improves FocusAnother surprising benefit of massage is that it helps in improving the ability to focus. You can only pay attention to anything when your heart rate is lowered. If your heart rate is high, then it’s really difficult to focus. Massage therapy slows your nervous system, hence your heart rate also slows down. This is how massage improves your focus and helps you to pay attention to anything and everything. Search on the web “massage near me” and enjoy this effective body therapy today. Reduces Chronic Body PainThat’s true! If massage is done properly by an expert or physical therapist, then it also relieves body pain and heals the injuries. It’s quite effective therapy that one should try. It reduces the joint pain and several other long terms chronic pain you are suffering through. It is always recommended to get a massage from a good, licensed therapist as they are experts in assessing which areas are around the injury that needs a massage or which are best to avoid.Lowers the Blood PressureRegular massage lowers the blood pressure level as well. With some studies, it is cleared that massage reduces both systolic (upper number) and diastolic (lower number) blood pressures. As we already mentioned above, this therapy reduces stress and makes your body feel relaxed. The lower blood pressure can rescue the risk for many other diseases like heart attack, stroke, kidney failure, etc. so, get the consistent massage rapid city and stay fit always. The above-listed are some of the benefits of massage therapy that one should know. Add this therapy to your daily routine and stay healthy and fit always.
This blog is about diet recommendations for patients with angina
Addiction is a complex illness that roughly is affecting a personsbrain and the entire body. If one time personsfell in to the capture of obsession then its very difficult for them to conquer it. Every individual is obsessed with different things such as a few addicts to video games, mobile phones, desserts, viewing tv and perhaps much more. Although apart from all these addictive problems, there is certainly one of the biggest and dangerous dependence for people is alcohol rehab. It's estimated that greater than thirty-five mil persons are dealing with drug and alcohol dependence troubles over the entire world. It truly is that disorder which usually affects the mental performance roughly also gives birth to a lot of diseases including heart attack, lungs damages, pressure, anxiety attack, and all the other chronic disorders. It is major for addicted ones to adopt proper treatment prior to it adversely disturbs the entire body of the particular person.There are several drug rehab facilities are put in place to conquer dependent people from this threatening illness. It's a big deal to locate an ideal drug and alcohol rehab center for that beloved nevertheless there is a matter of their health and fitness. However now you don't have to roam anywhere to locate the best rehab center simply because addiction treatment services are present here to assist you.It is one of the greatest as well as highly-recognized dependency remedies who actually enable you to find an ideal rehabilitation center for your loved one. They've got a team of professional medical pros who originally diagnose the health problem of a affected person. After analyzing the medical condition they prescribe treatment methods for instance inpatient, out-patient, partial hospitalization and many others. Afterward, they give the most beneficial rehab center as per their treatment solution and also through which they could get fast healing.It is also considerable for individuals to check on that the rehab center acknowledged insurance coverage or perhaps not thus addiction treatment services presently linked with insurance coverage assistance companies. There is certainly one of the better and also country wide accepted drug and alcohol rehab insurance plan and that is the blue cross blue shield. It's really a well-expert insurance service company who protected near about one hundred and five million hooked individuals. They covered almost all drug rehab treatments including in-patient, outpatient, residential, partial hospitalization and residential detoxification. They give you distinct numbers ofinsurance plans with diverse advantages and costs from which you possibly can select the best suited and budget-helpful insurance plan. So go ahead and start out your vacation of recovering normal happy and healthy life with Addiction treatment services. Their employees are available to 24 hour-a-day for customer support service and you've to just call their helpline number. One can go to the web-site to obtain complete ideas with regards to addiction treatment services.
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Heart Speaks to another Hearth in a Secret Code. Both Hearts understands each other. Please Read this Quote and Like.
Sensitive Heart - In Gita Verse 9.11 Fools deride Me when I descend in the human form. They do not know My transcendental nature as the Supreme Lord of all that be.Krishna in this verse says that many people when I descend in the human form they don't know me. One of the reasons they don’t know me or recognize me is because they have not transcended their sensuality to sensitivity. They are not sensitive.From our own life incidence we know how much insensitive we are when we are in greed, anger, hyper or in hurry. In those moments we cannot see what is available to us and how we can create possibilities for our own problem. We don’t recognize people to whom we have met after a long time.From this verse whether people recognize Krishna, Buddha, Osho or not, but if we want to know them first we need to transcend our own sensuality and become more sensitive.Miracles are all over; one just needs a sensitive heart:Miracle is happening everywhere. But we are so blind that we cannot see.When you see a rose flower, you don't see that in that rose flower is hidden the whole philosophy of life — the leaves are not red, nor are the thorns red nor are the roots red.Yet out of this green foliage comes a beautiful red rose. It is nourished by everything: by the roots, by the leaves — because the leaves are breathing constantly; otherwise, the rose would die.Branches are constantly doing a miracle — bringing juice and water from the depths in the earth upwards, against gravitation. And there is no pumping system.Miracles are all over; one just needs a sensitive heart, a perceptive eye, and you will see matter and spirit dancing together everywhere.If you will be able to see the mystery of life happening every moment then even the person sitting next to you in him will see God, Existence. As God, Existence is present as formless in everything.Mystery means - Live naturally. Live peacefully. Live inwardly. Just give a little time to yourself, being alone, being silent, just watching the inner scene of your mind. Slowly, slowly thoughts disappear. Slowly, slowly one day the mind is so still, so silent as if it is not there. Just this silence…in this moment you are not here, as if the whole Buddha Hall is empty.In this silence within you, you will find a new dimension of life. In this dimension greed does not exist, sex does not exist, anger does not exist, violence does not exist. It is not a credit to you; it is the new dimension beyond mind where love exists, pure, unpolluted by any biological urge; where compassion exists for no other reason – not to get any reward in heaven – because compassion is a reward unto itself.A deep longing exists to share all that treasure that you have discovered within yourself, and to shout from the housetops to the people, “You are not poor! Paradise is within you.”You need not be beggars, you are born emperors.” You just have to discover your empire, and your empire is not of the outside world; your empire is of your own interiority. It is within you and it has always been there, just waiting for you to come home.Love will come, and will come in abundance – so much that you cannot contain it. You will find it is overflowing you, it is reaching all directions.Just discover your hidden splendor.Life can be simply a song, a song of joy.Life can be simply a dance, a celebration, a continuous celebration. All that you have to learn is a life-affirmative lifestyle.I call only that man religious who is life-affirmative. All those who are life-negative may think they are religious; they are not. Their sadness shows they are not. Their seriousness shows they are not.A man of authentic religion will have a sense of humor. It is our universe, it is our home. We are not orphans. This earth is our mother. This sky is our father. This whole vast universe is for us, and we are for it.In fact, there is no division between us and the whole. We are organically joined with it, we are part of one orchestra.Krishna says to know me as transcendental nature means - To feel this music of existence is the only religion that I can accept as authentic, as valid. It does not have any scriptures, it need not have. It does not have any statues of God, because it does not believe in any hypotheses. It has nothing to worship, it has only to be silent, and out of that silence comes gratitude, prayer, and the whole existence turns into a godliness.There is no God as a person. God is spread all over: in the trees, in the birds, in the animals, in humanity, in the wise, in the otherwise.All that is alive is nothing but godliness ready to open its wings, ready to fly into the freedom, ultimate freedom of consciousness.Yes, you will love yourself and you will love the whole existence too.There is no need to wait when Krishna will take birth. He is always present. Just one just needs a sensitive heart.
Prayerful Heart - In Gita Verse 11.41-42 Thinking of You as my friend, I have rashly addressed You “O Kṛṣṇa,” “O Yādava,” “O my friend,” not knowing Your glories. Please forgive whatever I may have done in madness or in love. I have dishonored You many times, jesting as we relaxed, lay on the same bed, or sat or ate together, sometimes alone and sometimes in front of many friends. O infallible one, please excuse me for all those offenses.Krishna was Arjuna’s friend because of his Prayerful Heart. Also because of Arjuna’s Prayerful Heart Krishna was enjoying when Arjuna was addressing him as “O Kṛṣṇa,” “O Yādava,” “O my friend.”Arjuna got Divine Eyes from Krishna because of his prayerful heart.Many times this question arises and you ask someone who is a seeker - Is prayer useful? If so, teach me how to pray. I mean, prayer to receive god’s love, to feel his grace.To this my answer is - First, prayer is not useful – not at all. Prayer has no use, no utility. It is not a commodity. You cannot use it; it is not a thing. It is not a means to anything else – how can you use it?I can understand the questioner’s mind. The so-called religions have been teaching people that prayer is a means to God. It is not! Prayer is God. It is not a means towards anything – to be prayerful is the end in itself. When you are prayerful, you are divine. Not that the prayer leads you towards the Divine: in prayerfulness you discover your divinity.Prayer is not a means. It is the end unto itself.But this fallacy has persisted down the centuries in man’s mind. Love is also a means, so is prayer, so is meditation – all that is impossible to reduce to means has been reduced. And that’s why the beauty is lost.Love is useless, so is prayer, so is meditation.When you ask: “Is prayer useful?” you don’t understand what the word ‘prayer’ means. You are greedy. You want God, you want to grab God; now you are finding ways and means to grab. And God cannot be grabbed!You cannot possess God. You cannot contain God. You cannot interpret God. You cannot experience God. Then what can be done about God? Only one thing: you can be God. Nothing else can be done about it – because you are God. Recognize it or not, realize it or not, but you are God. And only that can be done which is already there; only that can be done which has already happened. Nothing new can be added… only revelation, only discovery.So, the first thing: prayer is not any utility. The moment you use prayer, you make it ugly. That is a sacrilege to use prayer. And whosoever has said to you to use prayer has been not only irreligious but anti-religious. He does not understand what he is saying. He is talking nonsense.Be prayerful, not because it has some utility, but because it is a joy. Be prayerful, not because through it you will arrive anywhere, but through it you are! Through it you start being. Through it you are present: without it you are absent. It is not a goal somewhere in the future; it is a discovery of the presence that is already there, that is already the case.Religion is concerned only with one thing: to know where we are!To celebrate this moment is prayer. To be here-now is prayer. To listen to these birds is prayer. To feel the presence of people around you is prayer. To touch a tree with love is prayer. To look at a child with deep respect, with reverence for life, is prayer.So, first thing: don’t ask “Is prayer useful?” And then the second thing you say: “If so, teach me how to pray.”If you start by ‘if’, prayer cannot be taught. The very beginning with ‘if’ is the beginning of doubt. ‘If’ is not part of a prayerful mind. Prayer needs trust; there is no ‘if’. It is so. It is absolutely so.When you can trust the unknown, the invisible, the unmanifest, then there is prayer. If you start by ‘if’, then prayer will be at most a hypothesis. Then prayer will be a theory, and prayer is not a theory. Prayer is not a thing, not a theory – prayer is an experience. You cannot start by ‘if’.The very beginning goes wrong. You have taken a step in the wrong direction. Drop ifs and you will be in prayer. Drop all ifs, don’t live life through hypothetical things: “If this is so, if there is God, then I will pray.” But how can you pray if God is just an if? If God is just ‘as if’, then your prayer will also be just ‘as if’. It will be an empty gesture. You will bow down, you will utter a few words, but your heart will not be there. The heart is never with ifs.Don’t start by if. Gather all the moments of your life which were beautiful – they were all moments of prayer. Base your temple of prayer on those moments. Let that be the foundation, not if. The bricks of if are false. Build the foundation with certainties, with absolute certainties – only then, only then is there a possibility of your ever entering into the world of prayer. It is a great world. It has a beginning, but it has no end. It is oceanic.So please don’t say “if so”.Let prayer happen! Don’t prepare for it. A prepared prayer is a false prayer. And a repeated prayer is just a mechanical thing. You can repeat the Christian prayer – you have crammed it, it has been forced upon you. You can repeat it in the night and fall asleep, but it will not make you aware – because it has not been done as a response!I mean prayer to receive God’s love, to feel His grace.Again your question is wrong: “I mean prayer to receive God’s love.” You are greedy! Prayer is to love God. Yes, love comes from God a thousandfold, but that is not the desire: that is the outcome of it; not the result, but the consequence. Yes, love will come like a flood. You take one step towards God and God takes a thousand steps towards you. You give Him one drop, offer Him one drop of your love, and His whole ocean becomes available to you. Yes, that happens! But that should not be the desire. The desire is wrong. If you simply want God’s love, and that’s why you are praying, then your prayer is a bargain, then it is business. And beware of business!Don’t make prayer a business. Let it be a pure offering: just give it out of your heart. Don’t ask for anything in return. Then much comes… thousandfold, millionfold, God flows towards you. But, again, remember: it is a consequence not a result.Arjuna’s heart was prayerful. So Krishna was always in his life as his friend, and he could address him like “O Kṛṣṇa,” “O Yādava,” “O my friend,” even in his unconsciousness, he had prayerful heart, innocent heart. Not only Krishna but even Bhishma and Drona also used to love him.If your heart will be as prayerful as Arjuna, Krishna will become your friend also.
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