With the progress of the 21st century, researchers and scientist advised to lay more emphasis on the different types of proteins source and monounsaturated and polyunsaturated fats for healthy hearts. True elements antioxidant mix roasted seeds snacks provides the more of these nutrients. They are 100% harnessed from the plants and does not contain any types of preservatives. These mixture of seed is the perfect sources of essential amino acids and minerals, including calcium, zinc, copper and magnesium — especially important in vegetarian and vegan diets.
The other benefits of true elements antioxidant mix seeds snacks are that it includes dietary fiber, vitamins and phytochemicals. These seeds are known to improve the cardiovascular. Digestive, immune and bone health as well. Recent research suggests that daily consumption of such seeds also contribute and management of diabetes.
These seeds are nothing but plant’s unit of reproduction and their sources are diverse in nature. For example pepitas are the hulled seeds of the pumpkin. Chia is one of the members of the mint family. Flowering plants are the sources of the poppy, sunflower and mustard seeds.
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Chia seed
Chia Seed is an excellent source of magnesium and a good source of calcium. It contains 10grams of fiber, 5 grams of protein and more omega-3s when compared to salmon per ounce. There are multiple ways to consume it such one can use it like topping or mixed with liquid to form a gel for an egg replacement.
Flax seed
One of the major sources of healthy omega-3 alphalinolenic acid. Flax seeds said to best sources of the antioxidant plant lignans.
Pepita
It is one of the excellent source of monounsaturated fats, magnesium and phosphorous, and a good source of iron and zinc. Plus, they have more than 8 grams of protein per ounce. These vibrant green seeds are delicious roasted for a snack or used to top salads, soups and breads.
Sunflower seed
Found inside black-and-white striped hulls, one ounce of hulled sunflower seeds is rich in vitamin E and is a good source of folate. With a low smoke point, sunflower oil can be used in cooking as well as salad dressings. Sunflower butter can be used as an alternative to peanut butter.
To Know More: https://www.lybrate.com/healthy-snacks/p/antioxidant-mix-seeds-125gm-true-elements
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