What comes to mind when you think of a counseling session? Do you picture a comfortable sofa with a patient gazing introspectively at the ceiling? Many people have false preconceived ideas about therapy sessions. Luckily, you have come to the right place where you will get reliable information to help to separate the truth from lies. Here are 5 common myths about counseling:
- It is only for serious trauma or severe mental illness
This is a common notion that many people believe about counseling sessions. While it is true that victims of major traumatic events or mental illness should definitely seek counseling, this doesn’t mean that the rest of the population should be locked out from receiving these services. Many times, minor emotional problems can quickly escalate and become worse if they are not dealt with early enough. So, if you are experiencing stress or anxiety, don’t hesitate to get in touch with a wake forest anxiety counseling expert.
- Counseling is only for adults and not children
When traumatic events happen, children are usually highly affected. This could be in form of a family separation, natural disaster or even a terrorist attack. So, if you and your family has experienced a traumatic event, be sure to seek wake forest counseling services for both you and your child.
- It will take forever before you start seeing any results
The effectiveness of counseling sessions depends on several factors including the willingness of the participants, the type of issues being dealt with and even the frequency of counseling sessions. Keeping this in mind, it is wrong to assume that everyone will take a long time to see positive results after they begin counseling services. The best strategy is for you to go for counseling sessions with a committed spirit and a willing heart and you might be surprised by the progress that you will be able to achieve within a short time.
- Going for counseling is a sign of weakness
This is another false belief that needs to be combated at all costs. If you are going through a challenging season, it is perfectly normal for you to feel overwhelmed and tired. Everyone requires assistance at one point or another. There are certain problems that you might not be able to solve on your own hence you need to seek external help. So, there is no shame in seeking for professional assistance from a wake forest anxiety counseling center. It takes a strong individual to make positive decisions concerning their mental health.
- If you go for counseling, all your secrets will be exposed
Confidentiality is one of the main pillars of effective counseling. This means that your therapist will not disclose any information without your permission. Counseling provides a safe space for you to share your deepest thoughts and feelings without the fear of being judged or condemned. Hence, you can always be sure that your secrets will remain safe when you go for a wake forest counseling session.