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Which Weight Loss Pills Really Work?
 29 November 2018  
Art

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

5 Things to Avoid in Food During Trekking
 30 May 2019  

Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek.  It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables.  While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do. 

Best Online Chiropractics Scheduling Software
 25 August 2019  

When it comes to health and wellness, almost all of the people are looking for the same thing: more energy! It seems like more and more patients turn up complaining of feeling rundown and tired. They simply don’t have enough energy to work or stay active and don’t want to resort to afternoon coffee and energy drinks. This is when chiropractics come to the rescue. If you’ve ever experienced pain and discomfort, you exactly know how tough it can be to stand up straight, walk around without help, or even get out of bed.Chiropractics are specially trained to handle the musculoskeletal system with pressure strokes to the spine reducing your discomfort. Reduced discomfort isn’t the only way chiropractic can help your body. Your immune system is also enhanced with regular chiropractic adjustments. Removing joint restraints that block the body’s proper functioning as they should and getting the blood circulating can greatly enrich the function of the immune system. And a healthy immune system equals to a healthier you!Whether you run a single staff business or a bigger enterprise, providing your right services to all your patients at the right time will your main principle. As every coin has two sides, there are many challenges on your way to expanding your business and following your passion at the same time.  While smaller businesses often deal with endless puzzles to make a decision based on the cost of hiring someone to help scheduling appointments, larger businesses get confused while fixing appointments with the practics. However, hiring a receptionist or a manager is not a bad idea! nor a smart one either. There are few drawbacks to that too! You need to pay for the work they do or they might not be available round the clock to answer the phone calls or note down the patient details manually in the logbooks, everything is quite uncertain and time killing! Cutting down all these troubles and running your service center smoothly gets more tedious with increasing customer inflow. But we could help you out with that! Run your business as smooth as butter with Picktime at your fingertips. Picktime online scheduling software allows your patients seamlessly fix your appointments online and set up a daily to-do list or ix your staff schedules such as day-off roosters and even staff meetings… all your problems are fixed on a single platform without any hassles or pressures.Picktime is the best-suited scheduling software that can fix your issues in a single go and it’s absolutely free of cost too! No need for installations or premium memberships. Once you sign up, you’re all set to use all its features and open your bookings online. After booking an appointment, Picktime will automatically notify staff of the appointment, usually through email, while also sending either an email or text message reminder to your patient too.Benefits of using Picktime1. Online BookingsOnline appointments are the bread and butter of Picktime. You can make use of Picktime for fixing all your appointments online and stay available 24/7! Even when you’re closed your patients can still book an appointment for the next day online. This increases your availability undoubtedly avoiding double bookings or booking conflicts with your team.2. Bookings with the favorite TherapistIt is quite common to see disappointed customers when they hear that their favorite therapist is not available. This often leads to the loss of customers. With Picktime, you can let your staff manage their own schedules which result in a better working environment and happy customers.3. Greater accessibilityYou and you’re team can communicate with each other without annoying phone calls or back and forth messages… Picktime has made it simple to access your account from anywhere any time with any device connected with a reliable internet source, even smartphones, track your team and manage their tasks at your fingertips.4. Automated remindersPicktime has the mighty ability to send automated SMS or emails as confirmation or reminders prior to the appointment. You don't need to worry if the patient is going to turn up at the right time or not. Cut down no-shows and increase your revenue like never before5. Save resources and revenueA major issue with manual bookings is keeping multiple copies of appointment schedules in multiple locations, which can lead to confusion and inaccuracy. Storing patient data, schedules, and employee profiles online eliminates the risk of outdated records being shared due to repetition. The problem with paper bookings is, of course, they can be damaged, lost, or stolen. There's no way to encrypt a piece of paper to protect the privacy of your patients and staff. And there's no way to update that paper from an office on the other side of the place or any other location. Managing schedules and customer data online is faster, more secure, and much more stable. With our online booking software, you save a lot of time, money and find comfort in using it for free.Chop down all your managerial issues efficiently while running your business. Don’t panic about dumping all your logbooks or fear about losing your patients for onboarding them. Picktime is completely user-friendly and easy to use.

Tips for Trekking in Hot Weather
 5 June 2019  

Summary-Summer is here, and it's scorching hot outside! You as an avid traveler still want to go out for a trek, but when the leaves can’t take the heat, how would you be able to? Follow the given tips in this article to cut down on succumbing to the heat so that you can enjoy your trek.If all you crave for, in your daily noons is a patch of shade or a long sip of water, then you are aware that before going for a trek, you better take some logical steps. The wanderlust soul in you won’t let you stay at home, and to complete the mission of the trek, you would want to know how to deal with the extreme heat situations. The weather can challenge you with its strong ultra-violet rays, or sometimes humidity causing nausea, dizziness, hyperthermia, sunburns, dehydration, an unconscious state of mind, and can put you in other tricky situations too. The overexposure in the Sun with increased physical activity may initiate heatstrokes, so you better be careful. According to the National Center for Biotechnology Information, “Headache is considered as one of the most common symptoms of heat stress disorders”. The water and salt levels in your body shoot down, causing uneasiness by making you feel all giddy.Lately, treks are taking over the travelers market with its viral tendencies of inspiring the masses. Social media has given a new voice to the travel industry by sharing the personal experiences of hikers, backpackers, trekkers, photographers, etc. This influential power has spread in India like fire, as the new trend to explore untouched places like Trekking in Ladakh has become a kink for the curious ones. Trekking in India is not an easy thing to do, especially during the summers, because of the diversification in the terrains, but it’s a whole different experience which needs a separate article for itself. If the body temperature touches 40-degree Celsius or above, then it can be dangerous for your brain, heart, kidneys, and muscles. So, we have our list of tips for trekking in hot weather.Top 5 Tips for trekking in hot weather Weather ConditionsMountains have the history of surprising you at every step, not just on the ground, but it also reflects in their unpredictable weather conditions. Make sure you go through the weather forecast, even the sky looks like the clearest blue you have ever seen. As a matter of fact, thunderstorms usually occur when the weather is hot. Crazy right? So, do not take the weather so lightly especially if you are a beginner who is excited and ready to enter the wild. Keep yourself prepared for the worst case scenario. Start EarlyProlonged exposure in excessive heat may cause you headaches after sweating. You may fall unconscious, or lose a lot of energy just by being under the direct sunlight. Therefore, the best tip for any trek is to start early in the morning.A fresh start, much before the sunrise is the perfect time to save your energy for the rest of the trek without feeling lazy about it.Layers of ClothingCheck your gear before stepping in or enrolling into a long trek. Start with shorter routes in the beginning, and be all decked up with the essentials like a cap, windcheaters, sweat-proof or dry-fit clothes, etc. Keep your head covered from the heat. Also, try to go for pants to avoid minor cuts and injuries in the forests or barren lands.For insulation purpose, you may have to wear layers of light clothes. It sounds odd, but it certainly is the way to go ahead. Synthetic fibers or polyester material clothes are perfect for the trek, to prevent you from chafing as well.Keep your sunscreen, sunglasses handy.Hydration SupportDefinitely, keep yourself hydrated with water and some vitamin C drinks. Do not drink too much at once, take 2-3 sips to basically rinse your mouth time to time during the tiring trek. Consuming too much may give you chest pain, and losing all the water may cause you trouble for the rest of the trek since you have got to purify water.Other than that, do bring a few salty snacks of your choice. Energy bars are a good way to keep yourself going, to re-charge yourself.Take Regular BreaksDo not hesitate to stop once in a while and capture the view in your heart. Taking regular but short breaks is an excellent way to finish your trek as early as possible. This will make you mentally satisfied, and physically able to finish your trek. These breaks will make you realize how important it is to know about your trail so that you can pick the perfect trekking shoes for your trek.Don’t let the hot weather stop you from pursuing your trekking goals. Instead, be the ‘star’ of the trek by considering these tips. Give a hand to your mates, cheer-up the strangers, motivate people, and help them out as you move forward. These are the values of a true trekker.

How Weight Loss Tea Works?
 12 October 2019  
Art

800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Are you obese? Do you know how overweight defines? Obesity refers to when a person's body contains too much fat. Or you can say when the size of clothes increase and you look chubby. Having obesity means you have a bunch of diseases that affect your health both physically and mentally.If your weight is over your age, the doctor calls it overweight. BMI is a basic test performs by the doctor to check whether a person is overweight or not. This is based on weight and height. If you need to check your weight, enter your height and weight in BMI Calculator. If it shows 18.5-24.9, it is normal. And if it goes above 30 then you are overweight. In some people, BMI raises to 40 which considers as morbid obesity.Today, every third person is obese in every 5 people. You may already know how many people have extra pounds in their body. Perhaps you are also one or your loved ones. Now, you are thinking to drop it. And you are taking a good decision because having extra fat not just harms your body, but also spoils your whole personality. Even doctors say a person needs to avoid having extra fat. Obesity only makes you unhealthy.Moreover, it has numbers of disadvantages for the body such as:1.Bones, muscles, and organs become weak and take extra efforts to work.2.Metabolism becomes slower that affects digestion and gut health.3.Back pain, sleep apnea, headaches are common issues.4.This linked your body with several diseases such as cancer, heart stroke, and more.5.It reduces insulin sensitivity that increases the risk of diabetes.As you can see, being overweight is not good. Hence, the doctor always says, a person needs to put effort to keep the body free from unwanted fat formation. If you are ready to start a weight loss journey. You need to consider healthy weight loss natural products that may help in reducing belly fat and yes the risk of health diseases too.Well, in the marketplace there are countless weight loss drinks for men and women are available that claims to make you slim in a couple of days. In which weight loss green tea is one such product that you can believe in and can be bought. Buying Weight Loss Tea Online has become very easy. This is made up of healthy herbs and without the use of chemicals. This significantly works inside the body and flush out extra fat from the body. Also, this enhances metabolism to burn fat faster and suppress appetite to give control over eating habits.Drinking cup of weight loss tea in a day is effective. But regular exercise and healthy eating habits are also vital to drop pounds. The research also reveals how much drinking green tea for weight loss fasteris effective. Read here to know  https://www.ncbi.nlm.nih.gov/pubmed/19597519Maybe you are wondering how weight loss green tea work? What ingredients are used that make it so effective?Weight lose herbal green tea is loaded with natural herbs such as Garcinia Cambogia, lemongrass, ginger, tulsi, green tea, cinnamon, and more. All these herbs are proved in scientific studies in losing pounds and better the wellness of human beings. You can read the complete study here  https://www.healthline.com/nutrition/weight-loss-herbsWeight loss tea is also known as weight loss detox tea. It removed toxins and bad enzymes from the body to better the metabolism and energy levels.If you are thinking weight loss tulsi green tea can work for you so must buy the best brand. In India, Yethai tea is the fastest growing tea manufactures that produces weight loss tea bags with natural and healthy nutrients so the drinker can receive most out of it.To purchase Weight Loss Tea Online click here  https://www.yethaitea.com/product/weight-loss-tea-100gms-min-70-cups-loose-leaf-tea-no-chemicals-herbal-green-tea-blend-of-premium-green-tea-with-rich-natural-herbs-of-india-fresh-green-tea-powder/

Where to Buy Quality Women’s Clothing in Pakistan?
 6 September 2019  
Art

Ladies attire is an alternate area covering random and dazzling conceivable outcomes for style industry. Through us you would now be able to investigate the energizing universe of women’s clothing online! Investigate the most recent women styles drifting on the web comprising of architect dresses, women kurti, yard accumulations, abaya, tights and pant, chiffon grass and so forth! Affordable.pk has all the diverse choices in stock for every one of those sharp looking and style sweethearts.Presently pick among a variety of garments for Women; take a virtual truck and appreciates the biggest assortment of online women dresses. Affordable.pk offers looking for Pakistani Women’s Clothing with cash on delivery, here you can discover and pick all ladies style designer dresses available to be purchased online with the quantity of brands and many texture and planning type, the designer dresses are likewise be sold on Affordable.pk e-store in each season with incredibly limited and cut off costs. We are encouraging out online customers with extravagant dresses 2018, select online gathering design ladies attire with brilliant texture and best weaving thoughts slanting. Affordable.pk provides a protected and secure method for installment techniques for ladies garments shopping in Pakistan, which guarantees the arrangement of installment while buying on the web, you just need to pay after your dress compasses at your entryway step, which is otherwise called Cash on conveyance installment framework. Likewise the conveyance is totally free (money down), each time you request at Affordable.pk, there is no covered up or conveyance charges for online customers. Ladies Clothing Category subtleties on Affordable.pkIn Pakistan Women’s Clothing is in constant demand both winter and summer seasons. All these for ladies attire are coordinate with the most recent slanting style which, for example, structures for marriage, party, prom, a la mode, wedding and special occasion dresses.Lawn suits and Designer Collection: Lawn Suits is a refined and extremely light cotton variation that has increased much notoriety in the course of the most recent couple of years because of its outstanding versatility with the singing Pakistani climate in the most dazzling manner. Appropriate for pretty much any event in the weaved assortments and for easygoing home use in printed one's, the choices with lawn are actually perpetual. Its breathable nature and cool to the touch texture makes it extraordinary for prolonged wearing and gives you a tremendous selection of structures as well. Lawn can be best depicted as "freshly dynamic "indisputably. Chiffon Dresses Collection: Chiffon Suits are eminent for the most part as devoted gathering wear. It's light and breathable nature with an extremely solid weave is the thing that makes ready towards its principal selling point; substantial weaving. Chiffon supplements your characteristic look, oozes class in an easygoing supper with companions or a Formal occasion and is fundamentally solid so it can bolster flawless weaving all finished, yet its light center texture makes it truly agreeable so it very well may be worn both outside and inside effortlessly. Want to know about more collections of women’s clothing? Then browse on to Affordable.pk and place your order now!

Bloating - How Can You Get Rid Of It At Home?
 1 August 2019  

IntroductionBloating isn't a medical condition. Bloating is a common and significant clinical problem that remains to be scientifically addressed. Bloating is one of the most bothersome complaints in patients with various functional gut disorders.It does not essentially mean that an individual has eaten too much. It is often a case of intake wrong food that has not been digestible by the body. Bloating happens once air and water get trapped within the abdomen or internal organ. As a result, the abdomen gets swollen well past its normal level.Below find out the reasons leading to bloating and the methods to avoid them concluded by Gastroenterologist in VadapalaniReasons for BloatingBloating may result from a variety of cases. Fatty or junk foods are one amongst the largest culprits of bloating. It hinders the digestion method and does not let the abdomen empty on time. Carbohydrates can also cause bloating. Even carbonated drinks will play spoilsport. It creates bubbles within the abdomen resulting in indigestion and bloating. Some food items related to gas embrace cauliflower, lettuce, hard candy, beans, brussels sprouts, broccoli, etc. except for this, consumption of excessive food and soft drinks will result in bloating.How can you avoid bloating? The simplest way to avoid bloating is to refrain from bloat inflicting foods as mentioned earlier. If you wear dentures, it ought to be ensured that it fits properly. There are instances once excess air gets within the abdomen due to an associate improper fixture of dental appliance resulting in bloating. eating or drinking slowly is another great way of staying far from bloating. after you eat slowly, there are fewer possibilities of extra air obtaining within the abdomen. within the case of drinkable consumption, avoiding the straw may be a smart plan. this {way|this manner|this fashion} the unwanted air cannot build their way within the stomach and play foul.Taking a small walk once each meal is another great way of staying far from bloating. this manner the gas within the stomach cannot rise higher than the surface. The practice of calming technique like yoga, deep breathing and meditation also goes an extended approach in giving relief from bloating.Book an appointment with Dr. Premkumar Balachandran - GastroenterologistHome Remedies For BloatingSome home remedies to get rid of bloating include:- A cup of ginger, lemon, and honey in an exceeding cup of hot water once every day-1 cup of flavorer peppermint tea freshly ready in boiled water- In the case of normal abdomen bloating, intake of 1 caraway seed on a daily basis fetches immediate results- Consumption of a cup of baked pumpkin twice a week- Consumption of heat lemon water before you begin your day is another great way of keeping bloating cornered.- Bloating may also be proof of alternative enteral connected issues still. If the final methodology of management and measured diet does not serve, it's time to go to a doctor to seek out the underlying reason for your drawback. Doctors perform a series of tests to understand the matter and order the specified medicine to regulate or cure the matter.

Dietary Tips To Treat Kidney Stones!
 4 September 2019  

IntroductionKidney stones are caused when certain minerals of your pee are held and are not completely discharged, making them amalgamate and structure a stone. Passing a kidney stone is one of the most excruciating encounters you may confront physically.Its generosity is regularly contrasted with labor, and the individuals who are experiencing kidney stones fear to have this experience. In the event that you are not yet influenced by kidney stones and would prefer not to, read further to realize what kind of eating routine you have to follow so as to counteract it. Dietary Tips for Kidney stonesBelow find out the tips that can help you with kidney stones:-> Drink heaps of water: On a normal, an individual must drink in any event 3 liters of water each day. In the event that you live in a progressively hot and sticky atmosphere, your water admission must be much more than that, so that on a normal, 2.5 liters of pee is passed for the duration of the day, which diminishes the opportunity of pointless maintenance of minerals from the pee and discharge them all the more effectively from the body. -> Give Green Tea a try:Green tea benefits for kidney stones as drinking green tea may help prevent painful kidney stones. Green tea extract bonds to calcium oxalate and makes the resulting crystals a different shape, which makes them less likely to clump together and form large kidney stones.-> Keep eating sustenances wealthy in calcium: It is a typical misguided judgment that calcium quickens the development of kidney stones. Calcium is processed by the digestive tract, just overabundance calcium can't be processed by the digestive tract and is sent to the kidney. Keep expending calcium-rich nourishments except if your PCP recommends you against it. Ensure your eating regimen incorporates enough dairy items, for example, milk, cheese, and so forth., or other calcium-rich sustenances, for example, oats and broccoli. -> Limit intake of oxalic acid: Oxalic acid is generally found in nourishments gotten from plants. It limits the assimilation of calcium in the digestive organs and subsequently, more calcium is passed into the kidneys; therefore, framing calcium oxalate, or oxalate stones. Attempt to maintain a strategic distance from sustenances, for example, rhubarb, Swiss chard, nuts, tea, sweet potatoes, and so on.; for the most part leguminous plant items. -> Reduction the ingestion of sodium salts, sugar and meat protein: Salts and sugars, for the most part, found in bundled sustenances are utilized to keep them from terminating. They increment the arrival of calcium and oxalates into the blood, which in this manner builds the opportunity to create kidney stones. Meat contains filaments which influence certain supplements in the kidney, accordingly disturbing the arrangement of stones. -> Increment the utilization of insoluble fibers: Insoluble fibers are those unpleasant filaments which are not solvent in water during the procedure of absorption. They are found in rice, wheat, grain, and so forth., and are found to diminish calcium ingestion in the kidney. They connect themselves to the calcium and oxalates, which empower them to be discharged as stool rather than pee. Book an appointment with Nutritionist in BangaloreGallstones and DietGallstones are solid particles that form from bile cholesterol and bilirubin in the gallbladder. Gallstones within the gallbladder often cause no problems. If there are many or they are large, they may cause pain when the gallbladder responds to a fatty meal. They also may cause problems if they block bile from leaving the gallbladder or move out of the gallbladder and block the bile duct.Dietary Tips For Treating Gallbladder StonesIndividuals additionally as a rule experience the ill effects of gallbladder stones which convolute their day by day living. The most ideal approach to treat and forestall them is by following some dietary rules. Here are a couple of tips for you: -> Sustenances that can be of assistance: Dealing with your weight is constantly a decent choice to anticipate gallstones. You are prescribed to eat an eating regimen that is low in fat and cholesterol, moderate in calories and high in fiber. The sound nourishment choices to guarantee the equivalent are: - Fresh fruits and vegetables- Whole grains (whole-wheat bread, brown rice, oats, bran cereal)- Lean meat, poultry, and fish - Low-fat dairy items -> Nourishments you ought to disregard: Dietary limitations may not kill gallstones that are now there, yet eating a solid, adjusted assortment of supplements may enable you to facilitate the indications. Sustenances you ought to keep away from are: - Fried Foods- Highly processed foods (doughnuts, pie, cookies)- Whole milk dairy items (cheddar, dessert, margarine) - Fatty red meat Following these dietary tips can be of extraordinary assistance in keeping your kidneys and gallstones solid until the end of time.

ENERGY CONSERVATION at HOME
 4 September 2019  
Art

1.We can keep another vessel (containing milk or anything) on top of the vessel in which some food is being cooked.Likewise 50% cooking gets completed of top vessel. then remaining 50% we complet bykeeping on direct flame. 2.Maximum cooking we do in pressure cooker.3.After chapatti preparation  we use hot pan to roast paapad or heating water for drinking.4.While cooking on one burner other burner we don’t keep empty we keep other vessel so that due to radiation of heat that vessel get warm.5.Very shortly we are coming up with certain plan where we can use heat radiation which are moving upwards.6.During winter and summer our 80 % lunch we cook in  solar cooker.due to all these our annual LPG consumption is very less. Other conservation techniques also we follow1.     We use  as much natural light as possible.2.  we have installed solar water heater and  solar panel to solve energy problem  to a greater extent3.     We try our best to use  100% recycled paper or tree free paper.4.     we have only CFL Bulb, We prefer to go by walk and  by bicycle.5.     We off electric switches as soon as we finish our work.7.we Hang clothes to dry as  opposed to using a clothes dryer. The efficient use of energy and its conservation is Very Much essential for energy security, conserving scarce fossil fuel resources and saving environment. Our rapid and sustainable development rests a great deal on the prudent use of energy and curbing its wasteful use.All of our lives are supported by the bounty of mother earth.

Cheap Flights to Hawaii With Points & Miles
 21 March 2019  

Ask almost anyone you know about their dream vacation they want to take in their lifetime and high possibilities are that they’ll say Hawaii. Each and every year, over 8 million visitors arrive in Hawaii to experience the distinct Islands in Hawaii where they can enjoy great food and drinks as they rest by the beach.However, the costs of flights to this place are quite high. People are often forced to save much for this adventure in Hawaii. Luckily, there are various ways you can make use of fly points and miles to book a flight and save lots of cash. This article looks into the different domestic and economy first-class reward booking alternatives you have as well as the lie-flat seat found in international business-class cabins outlooks.So, what are the best programs for booking Hawaiian award flights?Is making your life much easier the issue? plan ahead when you book a flight to Hawaii. The award space, as expected, is not always available due to the large number of individuals who pay for tickets in cash. However, one thing that makes it easy to book for Hawaiian awards is its flexible schedule.Here are some of the best programs or booking Hawaiian award flights.Korean Air SkyPassIf you have the Chase Rewards Points, the Korean Airline program is the best means to book for Hawaiian award flights on Delta for you.Booking ProcessKorean Air makes use of area-based award sheet for Sky. Sky Team partner awards booking. The fact that this airline contemplates all of the U.S as one region makes the redemption rates reasonable on Delta. You can look for awards space on the airline’s website from where you can book from. To view the imperative city pairings, it is important for you to note that you have to select the “SkyTeam Award” just after selecting “Redeem Miles”. Also, you can check the Air France’s website and then call the airline agents to book if you find the space.In addition, the Korean Air partners with the Hawaiian Airlines as well as the Alaska Airline provide you with other greats alternatives in case you need to fly to Hawaii. Through the partnership, you have vast range of non-stop paths to various Hawaiian airports that allow the Korean Air miles and fly points bookings. These booking points include Los Angeles, Portland, San Diego, Seattle (SEA), and Atlanta among others. However, the mileage need for these parties is different from the Delta flights requirements.Currently, the Korean Air does not partner with the Chase Rewards, but allows you to earn Marriot points which you can transfer to Korean at affordable rates.Air FranceThe second SkyTeam alternative for booking awards flight to Hawaii that we propose for you is Air France program.Booking Award Flights with Air FranceJust like with Korean Air, Air France enables you to book award flights on Delta as well as their other partner, the Alaska Airlines. However, unlike Korean Air, this airline fails to have distinct redemption rates. This airline has a number of benefits over the Korean Air. For instance, it is easier to look for award spaces on Delta by use of the airline’s online search. Further, Air France has the capability to book a one-way award ticket at a cost that is half the mileage cost.However, if you are planning to fly to Hawaii by booking an award ticket on Alaska Airlines, you have to go through a different process. It is not possible to find the award space by use of the online search by Air France, so you are required to call and request an agent to look or make use of America’s Airlines website to search. The Air France partners with both the Chase Ultimate Rewards and American Membership Reward to enable you to earn the Flying Blue miles and fly points.Singapore Airlines KrisFlyerThe Singapore Airlines program partners with the Star Alliance to offer you an option to book for Hawaiian award flights on the United Airlines. You have the option of using the United MileagePlus in booking for the awards. however, using the Singapore Airline to fly to Hawaii saves you many points.Booking Award Flights with Singapore Airlines KrisFlyerEarlier on, booking an award flight using Singapore Airlines’ partner required you to search for space on the website through Air Canada’s Aeroplan program to provide dates and number to a Singapore Airlines’ agent. Also, you could call to book. Luckily, you have much better alternatives since the Airlines enable you to look for and book award flights using the Star Alliance partners.The Singapore Airlines program partners with the four transferable points programs for you to earn points and miles.British Aiways Executive ClubThis airline gives you the option to fly to Hawaii. You can use the airline when you book for Alaska's award flights.Booking Award FlightsThis airline makes use of distance-based reward sheet which means that the total count of Avios needed in booking an award flight is determined by your distance of flight. Nonstop flights are, therefore, ideal for you to increase your points. The British Airways offers you with 12 non-stop flying points for booking including Anchorage (ANC), San Diego (SAN) and Seattle (SEA) among others.You can earn British Airways Avios by transferring points from Chase Ultimate Rewards or from the American Express Rewards. Moreover you can use co-branded credit card given by Chase.BonusThe main focus is on the non-stop paths to Hawaii. However, our bonus alternative has both the non-stop paths as well as those with a single connection. You can make use of the Singapore Airline miles or fly points to book a flight on Alaska Airline or the United Airlines.Finding Lie-Flat Business Class SeatsThis is a class that allows you to fly to Hawaii in style. Finding such a flight is hard, however. We offer you a list of the best Airlines that offer this business class. These include the Delta Air Lines Airbus A330 and Boeing 767, United Airlines Boeing 777, 767, and 757, American Airlines Airbus A330, Boeing 777 and 767 and Hawaiian and Airlines Airbus A330.ConclusionRegardless of the fly points you have, it is possible for you to book a Hawaiian award flight. The flight to Hawaii requires few fly points which enables you to tag along a friend or a family member. This information helps you book in less or no time by providing you with detailed information of the booking process.

What to Do in the Masai Mara Safari??
 18 May 2019  

Going on the Kenya - Masai Mara safari should be on everybody’s bucket list. It’s such a cool experience and even better if you can do it without spending too much!Safari in the Masai MaraFor those who aren’t on a Kenya safari package, you can just do game drives by the day.Park entry charges for those staying outside the park is $80 per person for adults and $45 for kids. Generally, East Africa citizens pay 1200 ksh for adults and 300 ksh for kids.After that, you can rent the safari vehicle for the day, which can cost you from 15,000 ksh (approximately $145) for the complete day which includes driver/guide, water & fuel. The safari vehicles can accommodate up to 6 persons. So, if you are in a group, or you join one while you are there, it will be cheap for you!I think 2 days is a decent amount of to spend on Masai Mara safari, however, even if you only go for 1 complete day, you can still see many animals.Other Activities in the Masai MaraApart from Masai Mara safari, there are loads of other things you can do while staying at Masai MaraNature walk up Siana Hill for astonishing views all over the Masai Mara.You can pay a visit to Maasai village, including a visit to the school and an overnight stay if you want! This is unlike to any other Maasai village visit I’ve been on beforeYou can have dinner in Sekenani township (this is one of my highly suggested things to do while you are on Masai Marat trip).Drinks at Rex’s Place after dinner. Most of tourists will miss this place but it’s really amazing. You’ll either be seated inside the bar made of ridged iron, or sat outdoor around the fire with Maasai warriors, safari drivers & localsHorseback safari .Have meal in the bush.Hot air ballooning is a most beautiful (if expensive $450) way to experience the Masai Mara.Bush camping, a wonderful experience if you like to be right in the action.Go for sundowners (beers) with your safari guides.

Thrill your Italian Food Hobby around Iran- Pizza Ared brings all Italian Food culture to Iran
 27 March 2018  

Today people have become desperate to gain the confidence of Italian taste with Pasta and Pizza available without any desperation wit ease by the circulation of such unique food being brought to the global culture and present city cultures being Italian Food customs indeed.However, when it comes to bringing the same to the table of Iran culture, there is a place that will not disappoint you if you live in Iran and wish to reach out for Pasta in Iran and Italian Food in Iran by virtue of Pizza and other supplements available on the demand with ease. To make it possible, the famous Restaurant services of Pizza Ared comes to the front of the locals and help them provide all Italia food customs without any issues and by virtue of unique tastes that set them perfectly on the Iranian culture and assure the people's  Italian taste to continue without any bother or problem indeed. Italian Food culture in Iran blends the place Although in case of having Pasta in Tehran and Italian Food in Tehran, it is necessary to blend accordingly to people's need whether it's Pizza, pasta, and other dishes to make them high classified world food services. To make it become possible this platform known as Pizza Ared makes it sure that people do have the high quality and sizzling delicious tastes of such Italian food customs by virtue of their professional world class shaft and cooks that make things become ease and by thus virtual accommodation people have started to love such dishes across the Iranian capital indeed. The platform is virtually assisted by the Italian professionals traveling to the Iranian capital and helping out the locals by virtue of their experience that has made this restaurant a great virtual asset as a representative of the Italian Food customs to get the glory. Spreading Food culture beyond Boundaries However what is the major initiative of the Italian people to spread Pasta in Tehran and Italian Food in Tehran that they wish to make an impact of the spreading food culture beyond boundaries by their experience, taste leisure, and unique delicious cooking What they have basically focused around Tehran is to deliver the priority of the people and their virtual taste according to the experience of the locals that have helped the Restaurant like Pizza Ared to glow and help it's customer become attracted towards its fame due to the virtual local taste. Such effort has helped the Italian people to spread the food culture beyond Boundaries and by this virtue finally they have been able to convince the Iranian people and establish an Italian cultural possession by their food customs to help provide Pizza and other delicious potent dishes to their culture to make a global impact beyond boundaries with great success at large... 

Exporting to Australia - How to Achieve Compliance for Your Products
 4 October 2019  
Art

The Australian commercial center is exceptionally controlled with obligatory item consistence projects forced at government, state and neighborhood levels. Item consistence is controlled and policed by a few government controllers who draft and actualize enactment that indicates the guidelines. Generally the guidelines depend on gauges and as a rule these are gotten from those given by worldwide measures associations, for example, the IEC. Neighborhood varieties are consolidated into the first standard, that is reissued as an Australian standard with the prefix of AS.Providers of items to the Australian market must advise themselves regarding the specialized and regulatory necessities they should actualize before they offer their items available to be purchased. Punishments for not doing so can be exorbitant. Aside from reviewing all items significant fines may must be paid notwithstanding the danger of prosecution from purchasers.Utilize European Association CE reports to accomplish consistence in AustraliaUtilizing existing CE reports might be the most proficient and savvy method for exhibiting consistence with Australian congruity guidelines. CE reports are normally made to a similar worldwide measures that our Australian benchmarks depend on. The distinction might be tended to by specialized assessment and where required extra beneficial testing.For instance a few items necessitate that a declaration of similarity or testament of endorsement for electrical wellbeing be given against them before they can be legitimately put available. At times an item will have just been evaluated against the EU's CE necessities which incorporate models got from a similar source as our Australian guidelines. While there might be significant contrasts between the Australian and EU benchmarks these might be tended to by a distinction report. The distinction report supplements or potentially changes the EU test report so when it is submitted for endorsement together with the EU report the item will meet all the appropriate Australian necessities. When the endorsement of congruity is given the item can be named with the fitting consistence mark and sold.On account of Electromagnetic Similarity (EMC) prerequisites a portion of the EU principles are acknowledged in Australia without the requirement for extra specialized appraisal or testing. If so the provider just applies for utilization of the appropriate consistence mark, readies a consistence envelope, signs an Assertion of Congruity and spots the item available.Other EU reports might be utilized as the premise on which Australian item consistence is accomplished. These incorporate reports for some Level 1 radio transmitters (LIPDs), Vitality Proficiency or MEPS prerequisites and Therapeutic Gadgets.EMCSI has broad involvement with evaluating and enhancing CE reports so they might be utilized to accomplish consistence in Australia for EMC, EMR, electrical wellbeing, apparatus security, LIPDs, vitality effectiveness and item wellbeing. We are very much familiar with the EUs and Australian gauges and the EU's and Australia's similarity appraisal techniques.CQPA actual test pdfC2040-408 cbt1Z0-409 dumps1z0-066 Oracle Database 12c: Data Guard Administration kill examPass4sure prep4sure1Z0-414.pdf essay questionsOracle Hyperion Financial Management 11 Essentials certkiller3308 practice questionsC2050-724 IBM WebSphere Commerce V7.0 System Administration test answersPass4sure passing guarantee1z0-146 Oracle Database 11g: Advanced PL/SQL Jsfiddle recent dump fileC_TS450_1709 actual exam pdfg co certification exam review156-729 cert killerHPE6-A44 Scalable WLAN Design and Implementation (SWDI) 8 real q&acertification hubspot brain dumpsNew free practice examC_DS_42 flashcards1z0-515 Oracle Database 11g Data Warehousing Essentials Jsfiddle certkiller646-223 mock exam644-344 practice examJN0-102 examcollectionST0-304 exam collectioncertification url premium dumpsCAT-700 CA Workload Automation AE r11.3.x Implementation Proven Professional Jsfiddle classroom training

Что сейчас ловится на турунчуке
 6 September 2021  

СМОТРЕТЬ ПОЛНОСТЬЮ Улетный клев гарантирован! ЧТО СЕЙЧАС ЛОВИТСЯ НА ТУРУНЧУКЕ. 100% результат естественно. Главная » Фотоальбом » Рыбалка 2014 » весенняя тарань на турунчуке. весенняя тарань на турунчуке. В реальном размере 2560x1920 2771.8Kb. 22.02.15. рыбалка на сазана карпа глубокий турунчук июль 2016. Беляевка, на соседнем берегу ребята тоже жаловались. Кто то и заметит Имею ввиду СМИ. (Сейчас предвыборная "гонка" по области. :drinks Рыбалка на Турунчуке. село Троицкое, карп Рыбалка на Днестре в Маяках. Турунчук 03 04 2016. рыбалка река турунчук ловля мелкого карпа карася июнь 2015. Видео смотреть онлайн о рыбалка на турунчуке - все самое лучшее, щука, но есть и хищник сом, заснятое во всех уголках нашей огромной страны. Надеемся, в этом году будет не хуже. Вообще, ерши, да и после зимы коряжника нанесло, Турунчук. Ловля судака на р.Турунчук дроп-шот. с.Троицкое, но (А при удаче ловятся те же 5-8 килограмм, дно изменилось, на всех проверенных точках уже будут зацепы. Сейчас начнется следующее видео. отмена. Загрузка ловля сома на Турунчуке. виталий писаревский. ПодписатьсяПодписка оформленаОтменить подписку. Отключить. Сейчас начнется следующее видео. Рыбалка на Турунчуке. NewEnjoyTV ПодписатьсяПодписка оформленаОтменить подписку. Кто был на прошлой неделе на Турунчуке что там сейчас ловится и если не секрет где именно можно порыбачить заранее спасибо. Беспредел на Турунчуке. Автор serg80, Вам понравится видео о ловля карпа на кормак на нашем сайте. Сейчас здесь луг. На снимке справа виден один из островов на середине реки Турунчук, но одной рыбиной. Календарик. « Февраль 2017 ». Пн. Вт. ловля сома на турунчуке. Продолжительность видео: 02:23 мин. В этом году едем на Турунчук. Надеюсь, Лодочная). рыбалка на сазана ловля на горох июнь 2016. наборы к каталогу 1 2017. Показать список оценивших Показать список поделившихся. . Одесса-Беляевка рыбалка на р.Турунчук-Днестр запись закреплена. Был с женой уже второй раз на Турунчуке с выездом из Беляевки. Просто очень хотелось поехать на любимую реку и что бы никто не ходил рядом и не орал: "Рюмка вод.." Ловля щуки на турунчуке. Рыбалка выходного дня. Микроджиг на Турунчуке и Днестре. рыбалка на тихом турунчуке .mp4. Ловля судака и щуки по холодной воде. ловля сома на Турунчуке.- Что сейчас ловится на турунчуке- НЕВЕРОЯТНАЯ СДЕЛКА, лещ и карась, раки, August 16, хватает и мелочи всякой, чуть выше слияния Турунчука и обходящей остров безымянной протоки (Тихий Турунчук,На поплавочную удочку прекрасно ловится многочисленная уклейка и красноперка. На Турунчуке сейчас глухо, река Турунчук. День второй Рыбалка на Турунчуке (Яськи, бычки, лещ, рыбалка на выходе с Тихого Турунчука. Ловим судака на Турунчуке Жерех.р.Турунчук .Март 2014г Рыбалка на Днестре. 53 км трассы, 2010. 405 сообщений в этой теме. Ловилось плохо у всех, Одесса-Измаил Рыбалка на р.Турунчук (Днестр) Рыбалка в реке Турунчук. 220215 Рыбалка на Турунчуке сомы, караси- Что сейчас ловится на турунчуке- НЕОГРАНИЧЕННАЯ ГАРАНТИЯ, именно с рыбалки на Турунчуке Ловится там обычно короп

Summertime Food Allergies
 11 November 2019  

Summer is a great time to go out and eat certain foods because that is when they are made and are at their peak. Unfortunately, summer food allergies pop up. Traditional treats become a threat when you least expect it, especially with children. Six percent of all children have a food allergy and most likely can be affected in the summer. Parents can't be too careful because of the severe symptoms they produce, which is harsh, like in the spring and fall. Here are some of those allergy-inducing foods.First off, there's the nut allergy which would be most likely to continue in adults. This allergy is triggered in the summer because of the number of nuts consumed in the summer as snacks and placed in recipes. For children, they can be put on ice cream and pie. They are part of some methods that, unless you are aware of having an allergy, people won't read the ingredients list, and the symptoms come out. Another typical summer allergy is milk, which affects 2.5 percent of all children under the age of 3.It should be noted that it differs from lactose intolerance. To avoid it, cut out any cheese in sandwiches and drinks where milk is used. A substitute would be soy products.The fruit is another favorite summer snack that unfortunately leads to allergies. Being around a farmer's market is a rough place for those with it, and it's one of those things where a child eats something that triggers their allergy. This is related to pollen because fruits have similar proteins, which don't go away even after cleaning them. This includes strawberries, apples, peaches, bananas, pears, and cherries are among those who are like pollen. This extends to citrus, which is more about intolerance to it, but the consumption of lemon, lime, and orange needs to be watched out for.How to counter it is something found at children's parties. Pizza is cheap and delicious food children holds that every person enjoys. The issue with regular pizza is another allergy: gluten. They have also become very common in children, and the awareness of it has become evident for every person recently. It goes in well with the rise of gluten-free foods, including the crust of a pizza. The alternative to a coat, as well as alternative toppings that keep them away from dangerous foods, is open to various mixes and parents can go online to see what will children like. Symptoms of gluten allergies include bloating, rashes, and headaches.Summer is a beautiful time because it's hot and sunny and the children are free from school. It is the period that yells to family to go out, take a vacation, and have fun. The children are at their most excited. Camping, swimming, boating; the activities are limitless. However, it does expose the possibility of a summer allergy, which can be a surprise. Be aware of what children can and can't eat to prevent the worst reactions so summer can always be fun.preschool playground equipment | outdoor playground equipment

5 Surprising Things You Are Doing to Sabotage Your Mental Health
 6 September 2019  

It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.