Let’s be honest. Most of us tend to neglect ourselves more often than we should. Sure, we all know the key things we need to practice in order to stay healthy and productive, but it’s not always easy. Especially if you’re constantly overworked and left feeling drained after a long day at the office.Learning how to put yourself first is a skill that can be easily mastered. It doesn’t involve any huge revolutionary changes. All you need to do is focus on three main aspects and make them your habits. Read more at Food, Sleep, Exercise: Essentials of a Successful and Healthy Lifestyle

I am a person who can do every possible step for a Healthy skin. Be it Healthy Lifestyle or Skincare Routine to follow. I feel Investing your time and efforts towards your lifestyle and skin is the best investment. In fact, we all want Clear and Glowing Skin. But let's just accept the fact, between the polluted environment and lifestyle changes, having a healthy skin is a mission. Glowing skin is not a result of costly cosmetics only. There is our Diet, Mental Positivity, The Happiness and a Healthy Lifestyle which plays an Important Role in achieving clear skin goals.Read More at How to Get Clear and Glowing Skin Naturally in a Week with Healthy Lifestyle

Yoga is a getaway to a healthy mind in a healthy body.

Do not just enjoy the Ayurveda therapies, learn how they benefit your body and help you treat insomnia, nausea as well as minimize the effects of canc

The knowledge of the ancient wisdom of Ayurveda can truly lead a person towards good health and happiness. Know how by continuing reading.

Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.

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World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.   

About twelve years ago I was diagnosed with hypertension, and I’ve been working hard to control my blood pressure levels ever since. The diagnosis really helped me to kick myself into gear with having a healthier lifestyle, something I had tried off and on in this past but this time it really mattered, especially heart disease runs in my family.With my doctor’s help and a lot of my own research, I was able to make some healthy changes such as watching my diet and exercising more. Staying in the right pressure range isn’t always easy, but I’m happy to say I’m now more in control than ever.Read more at Living a Healthier Life with High Blood Pressure

Many women are so busy taking care of their loved ones' health and well-being that they either do not get the time to or they forget to pay attention to their health and happiness.However, in reality, you could take good care of your loved ones only when you are healthy and fit yourself and have the energy to provide care. Once you make health your top priority, you simply need to follow a few expert fitness tips to boost your chances of good health all through your lifetime. You simply need to make slight modifications to your lifestyle. The perfect diet, stress-relief plan, and exercise play a dominant role.Read more at Fitness and Health Tips that Every Woman must Follow

Tips to manage your health and keep away from injuries for 9 to 5 Workaholics

The face is the mirror of our personality. It reflects our lifestyle. Especially our skin. The way you treat your body, your health, your inner peace, it all reflects your facial skin.It is important to Invest time and care when it comes to skincare.In this article, we are going to discuss some of the home remedies, natural ways, DIY Homemade Face Maks with easily available natural and kitchen ingredients with skin care tips that enhance the beauty of our facial skin to keep it healthy, glowing, and radiant.Read more at Top 11 Natural Ingredients to Keep Your Skin Glowing and Healthy

Healthy life is all you want for your kids to have. Why not go through this article and find out the top 5 yoga poses for your growing kid?

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you. “

Bored of running on the treadmill for months and getting no returns? Here are some fun ways that will aid you to get fit!

Keeping our body in a peaceful and healthy state is sometimes not an easy task. Being overwhelmed with daily commotion and constant stress can also be time-consuming. Whether you live a fast-paced lifestyle or not, your health and wellness should be your top priority. Here are some of the non-negotiable wellness tips that you should implement in your daily (or at least weekly) schedule.Read more at 5 Non-Negotiable Tips for Healthy Mental and Physical Well-Being

Although exercise plays a vital role in our fitness, our daily meals play the most important role in determining our body’s fat percentage.

Due to heavy academic pressure, which children nowadays have to face, leaves them with nearly no time to play their hearts out.

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Nowadays we have a lot of free time and what's better than making your self fit. You can do excercise and yoga . You can download the cure fit app and do live classes. Do pushups and asanas and enjoy the time and start living a healthy lifestyle.

This article is exactly the implication of what are the best measures you can take to fight obesity with the help of -Yoga!

Ayurveda isn’t restricted to massages, beauty treatments, treatment of diseases or illness. It also teaches the authentic and healthy lifestyle that y

This is not a clickbait! Yes, if you want to lose weight fast, and you are lazy enough to work out a lot, then this article is for you.

This article gives 3 asanas that are best for relieving stress instantly while stretching.

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

Medical procedures to enhance a person’s appearance are gaining popularity day by day. Liposuction is one of the sought after procedures that people plan on undergoing to enhance the way they look. Liposuction is removing extra fat deposits present in the body which helps in the disappearance of sagging skin. In addition to this, liposuction is a comparatively safer way to get a toned body as it is far less risky than other surgical procedures. Also, sometimes it is used with other surgeries like plastic surgeries, implants, thigh, and tummy tucks, et al. Liposuction surgery in Singaporeis one with extreme care and efficiency.Doctors in liposuction clinic Singapore discuss all the pros and cons of the procedure before beginning with it. The surgical treatment depends on the amount of fat that needs to be extracted from the body. If it is a small procedure then it may only take a few hours or less and then it can be performed in liposuction clinic Singapore and you will be able to go home after it. On the contrary, if there is a significant amount of fat to be removed then you will need to go to a hospital, and the doctors may require you to stay in the hospital overnight or a little more. The duration of the procedure also depends on the amount of fat to be removed from the body. But unlike other medical procedures, this is not a lengthy and scary procedure. The doctors make a small cut from where the fat has to be removed, put a sort-of-syringe to pull out the fat. The recovery in liposuction does not take a long time. Bruising, a little soreness, redness, and swelling are common after signs of the procedure, but they fade away after a few days. So, there is nothing to worry about the scars afterward. One thing that should be kept in mind while planning to get liposuction surgery in Singapore is that you will have to take care of your new physique accordingly. But since everybody is different and reacts differently to procedures and medications, the doctor will know the best response and so prescribe the medicines accordingly. Vaser liposuction is yet another way of reducing fat. It is smoother and more simple. As compared to traditional liposuction surgery, Vaser liposuction does not require surgery, thus no swelling or soreness. But before deciding the type of procedure it is important to discuss everything in detail with the doctor. It is a myth that one cannot or does not gain weight after liposuction surgery. It is possible to gain weight even after getting the procedure, and the only way to avoid it is by maintaining a healthy lifestyle by following a balanced diet and a proper work-out regime. Liposuction surgery will only be beneficial if you follow the post-op care properly. It is not a dermatological procedure that will improve skin texture, sagging of skin or cellulite. It is a process specifically done for removing the extra fat deposits, thereby improving the shape of the body.

Are you suffering from burnout? If so, it can harm you in more ways than one. Here’s how to identify and then address the burnout you’re feeling.

Angina or Angina Pectoris is a type of left side chest pain associated with squeezing, pressure, or heaviness in the chest area.

Being anxious at times is a normal part of life, but if it becomes a daily struggle then you need to act before it messes up with your wellbeing.

Proper selection of foods and eating habits is the main way to take care of our bodies and ensure adequate energy for our everyday challenges. Here are some tips on what you can do to make this life necessity a positive experience regardless of what you love to eat.Read more at 5 Ways to Eat Better and Love It

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Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage  -1.TrustJohn Gottman, one of the nation's foremost  researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting,  watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.

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To help further understand, analyse these.Charles Siebert, “An Elephant Crackup”. The New York Times Magazine. 8th October 2006, 1-19Anupama Rao, “Death of a Kotwal: The Violence of Recognition.” In The Caste Question: Dalits and the Politics of Modern India, Anupama Rao, University of California Press,241-264. Man is in the forever need to make himself advanced and supreme. In a rut to reach the top of his own and exceed others’ capacity, varied levels of living are created. The greedy supreme Man reaches the Elite level, while the other exceptional humans and non-humans fall at the subaltern specie level. This paper argues how when these Elite humans, subject to disruption over the subordinate, find humanity those groups to justify their heinous acts. By attributing and hence destroying affection,empathy, courage and other similar key features to the subalterns, humans try to shift the blame of being the cruel and corrupt over to them. Coexistence of individuals in any group of the living leads to a natural bond of affection and connectivity. Owing to the constant greed of Man to advance, He takes it upon himself, to intervene in the subaltern lifestyle and produce disharmony to reach the top. Siebert in his essay confirms how animals are most comfortable in their natural habitat and admonish any kind of trespassing. He claims that, “Elephants, when left to their own devices, are profoundly social creatures”(5). Their intricately organized community is a symbol of compassion; a common characteristic of the humane. After considering this, the Man gets an instinct to steal such a trait common to him from any specie which is unknown. Upon action, he goes as far as redeveloping their habitats and lifestyle. And hence a sudden challenge of disbalance is created. He indulges in a series of gruesome acts such as hunting, poaching and culling to extract resources off of the non Human, and thereby extracting the humanity off of them. Upon disruption, elephants too rumble in protest. In a maze on who should reach the top, be free and unique, the companionship is lost. Rao expels similar ideas and expresses how exertion of power by the the ones in authority and rule over a minority group renders discontent and division in a unified community. She reflects the incident and writes, “In fact they were dependent on Ambadas. With the entry of the Shiv Sena two years ago , the first seeds of discord were sown.” (252). The community which had recognized representatives and leaders collectively, was now to be in a state of separated opinions because Man in power imposed himself to disturb a tranquil habitat. The police and press, even after submission of members of the Elite party who were thought to be the convicts of Sawane’s murder, the meek humans didn’t settle for the punishment but encouraged further investigation. This act of refusal to admit defeat and crime committed plants seeds in the hearts of the natives from the subaltern to quit their humanity and battle the Human-Monster. Where in both the cases, the Elite Human intervention was out of greed and power, the distortion created rendered the Dalit’s powerless and elephants in pain. In an attempt to make the world rosy for existence where Man leads, he paints the universe with colours of dissatisfaction and disbelief.In the world where survival of the fittest runs parallely across species, when Man subjugates, he also invokes the emotion of liberation. Humans, owing to their intelligence and constant greed for power and knowledge have called up for a battle from many species unlike his. In Siebert’s essay one can witness a history of disturbance caused by man in the world of elephants. He writes, “It is not leaving without making some kind of statement, one to which scientists from a variety of disciplines,including human psychology,are now beginning to pay close attention”(3). In the need to justify his acts of cruelty and show domination, He attributes a sense of bravery and courage to the rogue species but diminishes their struggle infront of himself. While practicing another selfish act, of creating priviledges for self and obscuring others, the human race dissects on the basis of caste. By introducing differentiated humans, Dalits, form the subaltern group which revolts against the Upper castes, the superiors further impose authority over them. Rao realizes this difference and remarks, “However the resilience of everyday practices of stigmatization also conditions Dalits’ continued quest for social justice and dignity”(263). On one hand where social stigmas are created within this segregated society, there is still an ongoing revolt to attain equity with the Upper Caste Humans. When the media, the legislation, the judiciary see the uneasiness of living caused to Dalits and asserts politics into it, the Hindus reward it by calling it a courageous monotonous deed and a part of their lifestyle. Thereby signifying that the atrocities are nothing but a similar humane act which they are bound to deal with. After interfering with these subaltern groups and categorizing their actions as a testimony of the struggle to regain their individuality, the Man belittles their movements and produces the need to explore these species through his eyes of humanity.In order to upgrade their behaviors and functions, the Humans wish to understand other species and create an environment of empathy to gain their trust. This need to gain belief stems from spheres of the subordinate groups when they are disrupted by the Human intervention. Anupama Rao expounds on the Kotwal murder case by sharing the impact created by various findings gathered and reported by institutions. In reality, where the elites formed the face of the state and recognized it as ‘progressive’, they themselves gave birth to caste and encouraged discrimination. Rao expresses the urgent upheaval caused and says, “On September 6, the DIGP and the PCR Cell in Bombay demanded that special police officers be sent to investigate untouchability in the villages mentioned in the Maharashtra Times and Times of India articles” (251). Close investigations were then to be charged as a classic way of repenting the wrong done by the authoritarian humans to create a sense of understanding in the minds of the aggrieved specie. At times in order to make themselves more involved with other species, humans prove themselves to be in the same shoes as others. Siebert after having conversed with Abe reaffirms, ““Elephants are suffering and behaving in the same ways that we recognize in ourselves as a result of violence,”she told me”(8). By recognizing an emotion as strong as violence and equating this feeling in their lifestyle, Humans empathize with the elephants to realize their(elephant’s) individuality in relation to themselves. However the cause and effect of disruption maybe, Man declares self to have dealt with same. After perturbing the non animal’s to the animal’s peaceful lifestyle,empathy shown in relation to their own makes up a successful defensive measure against the barbarism caused.In this ever evolving cosmos, peaceful survival of different species of living beings has taken a backseat. Where species apart from the Elite race unknowingly reflect traits of humanity, Man has learned to extract these subalterns away from traits personal to his. To achieve this, he adopts a series of tasks of ignorance, intervention, destruction and further violence which make the subaltern species ultimately either give in to acceptance or lose their space of existence on this planet. At the summit of this volcano still, Man stands waving his flag of repentance and justification. He started the war and never lets anyone contest or win. With others’ hands tied and his limbs free, the monstrous volcano of humanity erupts. Now he waves the flag for peace.  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

Indian society is giving women the liberty to be sexually active. After hearing of multipartners and wife swapping, the new flavour of the season is of Indian wives dating other men.The syndrome which has become really hip and popular today is ‘my wife’s boyfriend.’ Women today have come out of the four walls of the house and have started experimenting with their sex lives. For many years, the issue of extramarital affairs was thought to be a “woman’s issue” – that is, women dealing with their husbands’ affairs.Today, while large numbers of husbands are still having affairs, there has been a significant increase in the number of Indian wives having affairs.A recent survey done on contemporary marriages by the Tata Institute of Social Science (TISS), Mumbai, has brought to light the fact that there is a rise in extramarital affairs, and couples know and accept their partner’s paramours.But the most surprising finding is that more and more married women are looking for love or rather fun outside marriage. With the work place and the Internet, overscheduled lives and inattentive husbands – it’s no wonder more Indian women are looking for comfort in the arms of another man.Women interact with men more at work. They go for more meetings, take more business trips and presumably participate more in flirtatious water-cooler chatter.These light or intensive flirtations whatever the women opts for give them a self-esteem boost during work hours and don’t rock the boat at home.Gone are the days when cuckolding was a social taboo. Today globalization has spawned an almost experimental outlook towards sex.In an age where porn has hit the streets openly, women today do not hesitate to break the ‘humdrum’ of their lives by experimenting with their sex lives and this experimentation is no longer a man’s prerogative. Today wives are acting on the urge more than ever.With husbands pursuing demanding careers and having no time for the home, or for that matter sex, it has led to wives looking for adventure outside marriage.Husbands are also aware of it, because they know that they cannot give them the time. The neglect of their personal life by husbands has led to women becoming desperate for attention and they don’t mind flaunting their boyfriends.Often we want to hold on to relationships because we do not want to get out of our comfort zone. Even if the marriage is not healthy, we tend to hold on to it for various reasons.Whether through an open relationship or just a fantasy, looking elsewhere is not the root cause of trouble in relationships. Instead it’s the fact that we crave adventure in our humdrum lives and most marriages fail to provide that.Many women say that an affair outside marriage has changed their lives for better because they feel desirable in the arms of somebody else.In addition, when women break out from a truly committed relationship and run free, the question is not what they are running towards, but rather what is it they are running from.In this situation looking for love elsewhere tends to be a life pattern triggered by fears (of commitment, of being loved, of waking up with the same person every morning).Over the years, though the institution of marriage is still alive, there is a sea of change in the relationship between husband and wife. People these days look more for financial security than emotional.“The love and care is definitely there, but passion definitely dies away with years. From having sex once a week, they have sex one a month or may not even for months together. It is high time we accept the fact that everybody needs variety in their sex life,” says Devyani Rao, a stylist with a leading lifestyle magazine.In Indian society, people generally have marriages of convenience. According to Mumbai based psychologist, Dr. Varkha Chulani, “This condition of wives having affairs generally arises in 80 percent of marriages today because there is very little communication with each other. For most women, an inattentive husband is the biggest problem, and husbands too have accepted this situation because they refuse to go through the tedious process of divorce.”While the woman is on the lookout for love outside marriage, she is definitely in no mood to leave her husband. She just wants to have her share of fun.For women who have been married for many years and for whom the whole life is about taking care of their kids and their house life definitely becomes very monotonous for them. It becomes natural for them to look for love outside marriage, just to spice up their life.There are several reasons that men accept this arrangement. Firstly, they don’t want to go through the legal hassle of divorce.Second, after spending so many years of togetherness they get used to each other and just knowingly shut their eyes. Third, it gives the man a green signal to have fun with other women.

Finally you have decided to blog seriously…….that you should because you have committed to make it worth of you efforts and desires. But along side you should always take care of your health. Since I stated staring at my screen, I have felt that I have learned SEO, Adsense, Digital Marketing and a lot more but was loosing my health as well. And millions of like me might too are on the same path to achieve success in this profession. But what is worth of that money if not able to encash it. Here I am going to discuss some tips and techniques to keep you healthy while keep committed to your work. These health tips serious bloggers should always follow.5 Health tips Serious Bloggers should always follow1. Make a blue print of your daily routineThis is what going to help you a lot to distinguish your work and rest time. Write down every activity you planning in day and give sufficient time to your body to rest in between. Thus you will be able to finish more work in less time. History says , A successful man always do planning and moreover ‘Failing to plan is Planning to fail’. Include daily morning exercise for 30 minutes in your routine. Write down clearly how many post you have write today(Preferably one). Don’t try to add too much to your list. Keep it viable for a day.2. Checklist of Morning Exercise you need to followLets see how morning checklist defines your day-500ml (16 ounces) of water first thing in the day.Some sort of physical movement to tell your body that the day has started means quick 5-minute walk.Conduct your exercise or Practice Yoga.Expose your body to Sun for 10-15 minutes because you may not get chance to do it in mid day or could not do because of heat.Some Deep breathing exercises to keep your brain healthy. Mind and body coordination exercises are great for you.Stretch your body and neck.Have a healthy breakfast.3. Diet for Computer GeeksBeing a blogger, you don’t need many calories. Best for you is to cut out the empty calories: sugar, starch, refined carbohydrates like bread and white rice.  Go as light as possible on these as they will elevate your blood sugar, your body will responds by upping its insulin and you’ll get sleepy.  More importantly, in 20 years you’ll get type II diabetes.Smaller, more frequent meals will help you regulate your blood sugar and keep your energy up without crashing from a big meal.This isn’t really about food, but you should think about getting some exercise if you aren’t already.  Just enough to avoid the diseases associated with inactivity.  It’s highly unlikely that all your time in front of a screen is productive, so cut some of that out and move around.  When you come to a problem that takes more thinking than typing to solve, think while moving around.BreakfastPrefer eating whole grain cereal, namely Shredded Wheat, this stuff is packed full of fiber and iron and very low on sugars and other bad agents for you. Avoid taking too much calories.LunchAround 500-600 calories for lunch with rich fruits, They provide the body with the required amount of nutrients to replenish the brain and also keep the individual overall healthy. Alternatively, the diet for them should not include foods that are very oily, spicy or even fried foods as they tend to result in weight gain which in turn could lead to various other medical conditions .DinnerKeep it like a beggar. That’s it.4. What should be your work habitsAlways prefer to work in comfortably , How-Use a comfortable chair and table to work on.Sitting position should be straight.Wear eye protector preferably a glass to protect your eyes.Maintain proper distance between screen and you.Stare at somewhere else after 20 minutes of screen for 30 seconds.Make you hand in “L” position while holding mouse. It will keep your hand relaxed.Have proper lighting in room where you working.Take your break and utilize it properly.Stare at somewhere for sometime constantly.Have water or coffee at regular intervalsRelax in between by leaning back on your chair and take deep breaths.5. Please follow these after work habitsAfter work time is mere a key to reducing fatigue and mental stress,Make it work for you here-Plan your weekends for outings with friends or dear ones.Give proper time to your family.Don’t share your family time with your computer.Define working hours if you are at home worker. Ask your partner to cooperate you and try not to disturb you while your work hours.If you Freelance at weekends, please schedule it and get proper time to enjoy.Watch movies and hangout a lot.Be social, the serious concern about bloggers is that they start confining them to isolation due to nature of job.Play outdoor games daily after work preferably in evening.Take proper sleep. 7-8 hours sleep is mandatory for we brain burners.Avoid alcohol and smoking if possible.I think I have tried to explain some important health ideas for bloggers or for those who have screen mania . Please comment below for any suggestion.

Key To My Soul by Probal Mazumdar is a combination of love, friendship, emotions and the best part is that all these elements are portrayed in a very unique way. This book has this ability to grab readers attention as well as provide them with a different kind of experience altogether. The book is astonishing and its blurb is apt. The cover page is really cool and lovely. The characterization is at best. I totally loved the book

Exercising regularly is one of the key factors in staying healthy and fit, but you already know that, right? It has so many benefits on our wellbeing that the list is practically endless.It strengthens our joints, builds muscles making them strong and lean, boosts our immune system, and cognitive function. What’s more, it makes us feel and look younger. Getting clued up about all the benefits of a regular exercise and implementing the following tips in your daily routine will soon lead you to the best version of yourself.Read more at How Exercise Makes You Look Gorgeous and Younger

Vitamin C or L-Ascorbic as called in scientific terms is the form of the water-soluble nutrient.It is present in numerous fruits like kiwi, lemon, guava, orange, and grapefruit and vegetables like cauliflower, broccoli, capsicum, spinach, and Brussel sprouts.Consuming a handful of citrus fruit can make up or even exceed the recommended vitamin C intake per day. Vitamin C plays a vital role in protein metabolism. Vitamin C is a key nutrient required for the synthesis of collagen that promotes new tissue growth, wound and cuts healing and healthy skin.Studies have confirmed that vitamin C is an important physiological antioxidant that enables the generation of other antioxidants in the body. Besides these features, it has been affirmed that vitamin C plays an important role in enhancing immunity. Also, it helps to improve the absorption of iron in the body derived from plant-based food diets. Read more at 6 Overall Health Benefits of Vitamin C

A simple & user-friendly app to export EML in bulk to YahooA simple tool, easy to use for noviceAccurate migration of EML databases to Yahoo Preserve original structure of each EML filesDesign to convert multiple EML files at onceConvert only required or specific EML files onlyManage to migrate unlimited number of EML databasesOnly healthy EML files migratedEnable to export EML to selective Yahoo accountA Windows utility, support Wins 10, XP, Vista, 8 and 7EML to Yahoo Importer is a really simple User Interface. You have 3 Steps to Import EML file to Yahoo Mail Account.Step- 1 Click "Add files" to select EML/EMLX files or folder.Before click on "Authenticate your Yahoo Account". go to Yahoo Accounts Info under settings. Click on account security. Click the toggle key to 'allow apps that use the less secure sign in' on.Step- 2 Enter username and password and click connect to my Yahoo account.Step- 3 "Select Yahoo folder" as selected folders or create a new folder and click "Process" and the transfer process starts. Key Features of EML to Yahoo ImporterTransfer EML to Yahoo with EaseThe software has been designed to make the conversion process easier. From installation to launching the app, you will face the less technical issue. The window of the software is self-descriptive. Users need to take a few steps to import data. Import as Per RequirementsIn this feature, the software has the capacity to scan and transfer those EML files that they find necessary. It means only selective EML files are imported. The software lets users browse deep and locate particular EML files. Choose Your Yahoo ProfileOnce the tool launch, you need to enter the correct username and password details to the software at first. The brilliant tool takes no time to connect with the given Yahoo account. It establishes a connection with the particular Yahoo account automatically. Bulk Data Import SupportImport EML in bulk! This feature is specifically targeted to those people who are looking for the way to fix data import goal as soon as possible and those who have a number of files to convert. The batch import process supports faster results. Paus & Resume ButtonThe EML to Yahoo importer has Pause/resume button to make the import process smoother. In case, the internet connection seems weak, the process of import will stop. You can resume the process again as the connection comes back.A Simple ProgramThe EML to Yahoo Importer is simple to operate the utility. It needs no specific technical help to operate the import process. Installation and configuration, both are simple to follow. The tool needs you to attempt just 3 simple steps to export data. Visit here:- https://www.softaken.com/eml-to-yahoo-importer

Dell is back with its new line of PC Portfolio

A small take on the memes today!

It is flat out amazing just how potent our daily routines and lifestyle habits are in influencing mental wellness. While we might assume that mental health issues are the direct result of experiencing a traumatic event or chronic stress, in reality, it is our self-sabotaging habits that can spark symptoms of anxiety or depression.The mind-body connection is incredibly tight. When either one of these core aspects of our being are out of kilter a cascading litany of negative effects will impact the quality of our mental health. This means that our focus each day must center on ways to bolster each: our physical wellness and our mental health.We may not give a moment’s thought to our habit of falling asleep while scrolling through Instagram at the wee hours each night or of stubbornly resisting forgiving someone who has wronged us. These and other ordinary daily actions can become potholes to trip us up, preventing us from feeling our very best psychologically. Below are some common behaviors that may contribute to a less-than-ideal mental state.5 Mental Health Saboteurs Sleep deprivation. As enticing as Netflix binging is, by shortchanging our sleep hours we are unwittingly undermining our mental health. The circadian rhythm, or the sleep cycle, is hardwired into our biology. Mess with that and suffer the consequences, including a weaker immune system, depression, irritability, anxiety, heart problems, and more. According to an article published in Neurologic Clinics [Andrew Krystal, M.D], there is increasing acknowledged that sleep problems and mental health disorders involve “bi-directional causality.”While true that many mental health disorders include sleep disturbances as a prominent symptom in diagnostic criteria. According to a recent article by Harvard Medical School, a whopping 50%-80% of patients seeking psychiatric treatment have chronic sleep issues. Emerging clinical evidence is now shining a light on the causal nature of sleep issues on mental health.How do we improve our quality of sleep and boost our mental wellness?Establish a regular sleep schedule, an earlier bedtime has a positive effect on mental health. Aim for a minimum of 7 hours of sleep nightly.Shut down electronics for at least one hour before bedtime.Limit caffeine, avoid caffeinated beverages after 3pmAvoid exercise after 7pmPractice relaxation rituals before bed, such as taking a warm bath, meditating, writing in a journal, practicing gratitude, and sipping chamomile tea.Lack of exercise. Too many Americans lead a sedentary lifestyle. Couple that with a poor diet and it is no wonder that depression and anxiety rates are rising. The mind-body connection dictates that to reach a state of positive mental health, the body needs to move. Regular exercise is a key element for improving not only physical health but also for elevating mood and reducing anxiety.Clinical evidence of the connection between getting regular exercise and achieving optimum mental health is well documented. An article published in the Journal of Clinical Psychiatry sums up these findings nicely, explaining that physical exertion increases blood circulation to the brain, influencing the HPA-axis and the limbic system, affecting mood, reactivity to stress, memory, and motivation.Activities that will help boost mental health include:WalkingRunningSwimmingCyclingDancingGardeningHikingHolding grudges. You know those icky feelings we may harbor towards another that rattle around in our subconscious? Well, those negative emotions are bad for our mental health. While our stubborn pride may prevent us from letting go of a grievance, it is important to wellbeing that we learn how to move forward instead of ruminating on such negativity.Hanging on to negative feelings is stressful. The roiling emotions caused by festering resentment or anger can lead to anxiety disorders, states an article published in the Journal of Psychopathology and Behavior Assessment. Emotion regulation, posit the authors, is an important strategy for diminishing feelings of fear and emotional reactivity.Try these tips for releasing pent up negative feelings:Practice forgiveness toward those who may have inflicted harm on you. This is not the same as reconciling with them or forgetting the incident but refers to letting go of the attached emotions to the slight through the act of forgiveness.Journaling can help diffuse feelings of resentment or frustration. By jotting the feelings down on paper they lose much of their potency.Start a gratitude journal and list three things per day that you are grateful for. This helps override those other negative emotions with new positive ones.Practice deep breathing exercises or meditation to help release the negativity.Excessive drinking. While an occasional alcoholic beverage is no big deal for most people, a tendency to overindulge can have dramatic negative consequences on mental wellbeing. In fact, substance abuse can stealthily tip into a substance use disorder. When addiction or chemical dependency results, negative life consequences ensue. Those can cause someone to spiral into depression or to acquire an anxiety disorder.The Centers for Disease Control have created guidelines for discerning what is moderate and what is heavy alcohol consumption. These guidelines stipulate that moderate alcohol consumption is limited to one alcoholic drink per day for women and two drinks for men. A “drink” is equivalent to a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounces of hard liquor.Social Media. Increasingly, social media overuse is being associated with depression and anxiety disorders. Something that at one time was hailed as a fun way to stay in touch with friends and family has morphed into a source of distress for many. Social media is a giant time-sucker, erasing hours of productivity each day in exchange for mind-numbing infinite scrolling. This can lead to loss of sleep, eye strain, poor posture, and symptoms of behavioral addiction.Most concerning is the negative impact social media over-consumption has on mental health. Many people find that viewing the seemingly perfect lives, faces, bodies, wardrobes, etc. posted on social media feeds can leave them feeling depressed and inadequate. Body image issues, cyberbullying, social media shaming, and low self-esteem are very serious consequences that can result in social anxiety, depression, and lead to isolating behaviors.Tips for reducing social media exposure:Give yourself a defined time limit on daily social media use, and stick to it.Stop scrolling social media at least an hour before bedtime.Go on a social media fast and just log out for a month to restore sanity.

This book by Indian writer Saurabh Pant is an educational work that mainly focuses Environment, culture, and lifestyle of the Birds.Known for his own environmental passion, He has tried to fill the book with a questionnaire pattern and His belief to showcase protection for nature comes more vitally in the book where He calls for the conservation of the birds mentioned in the book that reminds people to show their responsibility and do vital moves. From variants in birds to their natural habits and from sharing their unique living speaking and right existence Pattern, The author has tried to show their lifestyle in a better way and this is what this whole book focuses to make an impressive remark of the Bird culture in our nature. Through knowing them WE will know how to protect them and for which it is vital to understand and enlighten their lifestyle in our own ways at large... 

StoryMirror interviewed Aislin Fall, a 25 years old maker of things. Writer. Photographer. Poet. Compulsive traveller. Joy Seeker. Knowledge sponge. PNW born and bred.Here is what she has to say.Q. Tell us about you and your background.I guess I was born and then a lot of things happened and I ended up where I am now.I'm from British Columbia, Canada. I was 16 when I started taking photographs using my dad's camera. I was really obsessed with fashion photography for a long time and was always making my friends crawl into bushes and peer from behind blooming branches and once, I made my best friend carry a small wooden giraffe around her neighbourhood. Eventually, I started photographing models in the suburbs and beautiful landscapes wearing lots of different clothes. Eventually, I stopped photographing models anywhere. These past few years, I've become more drawn to taking pictures that document life as I see it, which usually fits in the category of travel and portrait photography with a tinge of adventure and lifestyle. I still shoot fashion sometimes but it's not my main focus.Photoshop came before photography for me and by the time I picked up my first camera, I was already dabbling in graphic design and photomanipulation. I fell in love with retouching as I transitioned into fashion photography and I worked as a retoucher for a few years. I don't retouch professionally any longer. I like being outside more than I like being on a computer these days.Travel has been the dominant force in my life for the past four years, although I did travel a lot with my family while growing up. I am usually in a state of going somewhere. I haven't had a "home" for more than a few months in a long time.Q. What is your life's greatest passion? What inspires you? I think life itself is my greatest passion—life and all the things it encompasses. The swell and swoon and pull and press of existence. The miracle of existing at all. The hope is to be as fully present and here in this moment. It's strange how something so simple can be so hard sometimes! How easy to get lost in your head—to stop listening to footfall of passing strangers, trills of birds, pulse of water. So my greatest passion is life and from there, everything else flows. I have been a maker ever since I was little—drawing, writing, forming stories—and the process of creating is a huge passion of mine. Nowadays, it takes the shape of photography and poetry. I grew up travelling the west coast of North America with my family and in my 20s, I've spent a lot of time on the road in Canada, USA, Europe, Southeast Asia, Australia, and New Zealand. Travelling is definitely one of the other great loves of my life.But they are all so wound together. Photography, writing, travelling—they're all giant pieces of this life of mine. They're how I think and feel and experience. Life gives me inspiration and then I take that and make these things with it.Life inspires me, the world inspires me, relationships inspire me, art inspires me, emotions inspire me, light inspires me. Since I'm mostly photographing my life as I experience it, I just look for moments.Q. Take us through your work. I shoot people and places. I catch real moments and pull them through my perspective until they feel like me. I get my fingerprints on everything. I'm not one of those photographers who doesn't like to modify things (though if you are, that's fine). I see things as malleable. I love Photoshop.My work is me; my work is my life. It's the fleeting instant that I got my fingers around. It's a record of where I've been and what I've felt. The roads I've walked down, the people I've loved, the sunrises I've seen, the glimmers of light that took my breath away.It's travel or landscape or documentary or lifestyle or portrait or whatever.WhistlerUSATessTasmaniaTasmaniaSydneyScotlandPortoMaiteIrelandIrelandIrelandhowthhollandCanadaBeeAusAthensAthensQ. Can you share with us a 'behind-the-scene' memory of yours that has stood out the most? Back in October, at the beginning of this last backpacking trip in Europe, I went to the Acropolis in Athens for sunrise. I watched the twinkle of dawn wash over the ancient streets of the city and observed the quiet blue of night transform into brilliant, shining light. It was one of those times when you look around at your life and feel all the decisions that brought there to that specific, remarkable, precious point. A blink of overwhelming gratitude.During the day, Acropolis is a swarming beehive of human beings. There are so many people. But when the gates first open in the morning—right before the sun rises, it's nearly empty. There were only two or three other people there when I watched the dawn awaken the city. It was so private and personal, witnessing the sun crest over the mountains, pull the shadows long and far over the ruins.Q. Is there an achievement or contribution that you are most proud of?I have been to 25 countries in 25 years, and while that's not a "career" oriented "achievement," it's a personal achievement. I'm immensely proud of this life that I've carved for myself. I have seen so much and it's truly shaped me.Q. What is your life's philosophy?Love and interconnectivity. Be kind and compassionate towards everything—other humans, animals, the planet, yourself. We are all so tied together. Our actions matter.Q. If you could give a message to all the 20 year olds of the world, what would it be?Be patient. Remember that you are not your emotions. Gratitude is the key. Emotions are passing clouds in the sky—they are things that you experience but they are not your identity so don't be consumed by them or think that they're your truth. Patience because all things take time and it's really hard to really know who you are or what you want at 20. It's important to give yourself room to grow and discover and make mistakes. I view the 20s as being a massive opportunity for learning. Training your mind to practice gratitude has the potential to change everything.Q. How do you want to see yourself 5 years from now?Happy and fulfilled, though that's the aim for every single day and not the destination. I'd like to be sustaining an income from my photography and writing, and still engaged in creative projects that excite me. I hope to have more of a "home" in five years but still travelling a lot with at least another ten new countries checked off my list!Check out her website, blog and instagram.

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