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Let’s be honest. Most of us tend to neglect ourselves more often than we should. Sure, we all know the key things we need to practice in order to stay healthy and productive, but it’s not always easy. Especially if you’re constantly overworked and left feeling drained after a long day at the office. 


Learning how to put yourself first is a skill that can be easily mastered. It doesn’t involve any huge revolutionary changes. All you need to do is focus on three main aspects and make them your habits. 

Read more at Food, Sleep, Exercise: Essentials of a Successful and Healthy Lifestyle