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Why Amazon Would Fail In India?
 Bibhu datta Rout  
 26 January 2018  

Long ago, there lived in a village two brothers — Motu and Patlu. Motu was the fat guy and Patlu was very lean and thin. One day both of them decided that they will start independent business in their village to sell mustard oil. Motu was smart guy and wanted to capture entire village. In order to do so, he started giving discounts on mustard oil. Patlu kept price at same level and focussed on the quality. Soon 90% of the market was captured by Motu and rest 10% was Patlu’s share.Soon Motu realised that he was incurring losses, rather massive losses. Though revenue was going high, but losses were also mounting with equivalent speed. He took some loan ( investor’s money) and diversified his business into ground oil. At that time there were few players in the market, who were already selling ground oil. Motu applied his tactics, as he was quite confident of his discounted business model. He started giving discount on ground oil as well. The investors were happy, that he kept on capturing market. Some more investors joined hands with him and put more money and Motu kept on giving discounts. He captured 80% of ground oil market and incurring more losses. Patlu, who had lost the first battle of mustard oil and few guys from ground oil had joined hands by that time. They had been searching for right time to screw Motu for unethical business practices. However, they could not do anything as Motu was “The Big Motu” by that time and out of reach from guys like Patlu. Motu had been arrogant to the producers, but he kept consumers happy. Producers had no choice, as Motu’s shop was selling more than any other shop out there. While life was moving forward, ‘The Big Motu’ felt there was big need to introduce TV to village, as villagers were deprived of TV. That was indeed a great idea and few investors put large chunk of money to it. Motu came up with a subscription model, so that whoever saw TV, had to pay some amount of money to Motu. People were happy, but the Motu’s staff at ground oil and mustard oil business were terribly unhappy, as the focus on those business were not there. The staff were working too much. The initial high salary was marginalised over period of time. So Motu kept on making customers happy, but at the cost of his own staff and producers of the product. He always believed that if one producer left his shop, dozen more would come and join. He was right, as everyone was dying to have Motu’s name associated with them.Every dog has a day. One day when Motu woke up from bed, he saw Patlu and few police men at his bed. Few of the unhappy producers were also besides him along with few local politician. Police had filed a case of unfair business practice and the charges were verified by few producers, staff even some customers who Motu felt were loyal customers. Motu tried to cease the case by paying some money, but probably he didn’t have enough money to pay the demand of politicians. The very next moment, investors started asking for money, staff revolted and things went very bad. The Big Motu was bankrupt.This story is satire metaphor of how Amazon runs business worldwide and why Amazon would fail in India with unethical business practices. India as a country is very different from the rest of the world. The consumers behave very differently here. Let me highlight few attributes of Indian.Attribute :1 People from Asian origin and specifically Indians value for money. Brand loyalty always loses the battle when pitted against the monetary gains. The discounted model does not create loyal customers in India. Attribute :2 Indians are very receptacle, adoptable to change and very fast in spreading the message. Thanks to mushrooming social media groups. So anytime Amazon tries to reduce the price of discounted items, it would take very little time, people switching to competitor. When Amazon entered India, there were few multi-million dollar e-commerce giants. Now there are many, with a hope that they would be taken over by Amazon some day. If at all Amazon buys few of them, the intrinsic value of the deal would be far below the sell off valuation.Attribute :3 Political and ideological idiosyncrasies. In Indian it is always believed that if two persons don’t match in their political views, probably they won’t be good team player. The silent reader who has been reading until now, will definitely have eyebrows up by now. Politics play an important role in governing a lot of things in India. Unlike west and Europe, where business houses are aligned to multiple parties so that nothing goes wrong when opposition is in power, in India, business houses cannot function the same way. Common people in India barely change political ideologies. As a result, it has been witnessed again and again that big companies ruin once there is a change in power at centre or state. People don’t hesitate to do political vendetta crossing any limits. It won’t be surprising Amazon falls prey to this practices.Attribute 4: Unlike other parts of the world, ego plays a vital role in shaping the personality of Indians. There are ample instances where dear ones are dejected just to satisfy ego, with hefty financial sacrifices. Enough of attributes. Let us put some search light through corridors of Amazon’s functioning in India. Unhappy sellers : Amazon makes majority of sellers unhappy in India. I have talked personally to more than 30–40 big sellers. All have same opinion. They have very indifferent attitude towards sellers. Despite having high profile machinery and huge man force and automated services, many times they fail massively in making their sellers unhappy. Hefty FBA charges : In small items such as books, fulfilment by amazon (FBA) charges are quite high. As a result, many of the regional languages book never ever see the face of Amazon. There is a possibility of some cynical political person sees some opportunity here and files a chargesheet on Amazon of killing regional language by not allowing space in e-commerce. Either Amazon would be forced to reduce the charges or find some alternatives. I don’t find any reason why a book lover won’t be interested to wait for 1 more day to get the books through normal shipping in India. Same day delivery practices in India, where there are a lots of logistics and infrastructure issues cannot be ruled out, would definitely force companies like Amazon to default in multiple instances. All the defaults can be clubbed together to make the case study big enough to file against Amazon. Flawed review practices : Amazon review processes are terribly skewed in favour of Amazon’s sponsored product. It is just a matter of time, when some agencies do some clinical litmus test on Amazon’s practice and expose them completely.Sponsored products : Amazon’s sponsored product has lot of loopholes and tries to fool even sellers. e.g. The adds will be shown to the person who paid for the add and amount will be deducted based on CPC model. Thanks to google’s chrome and Amazon. Both must be sharing the data or a special way of data stealing might be happing from systems.Unnecessary Add budgets : In order to capture Indian market, Amazon has been spending huge money on adds. Many of the TV channels fake viewership no and ask more money than they deserve. Since Amazon has lots of money from people, it does not hesitate to spend as many as they can.Too many things at same time: In stead of making some product robust and full proof, Amazon keeps investing in new products. They are in a mission to capture world just like the great Alexander. But the great man also failed in India, while underestimating the variance of IndianControl over rating systems: If you analyse Amazon take overs, they have almost taken over all big rating agencies starting from Alexa, IMDB, goodreads and many more and try to influence the product. I don’t know whether there are unfair practices over here, but seeing Amazon’s hostile takeover and unfair practices, the probability can not be ruled out.Arrogant behaviour: Two years back, when I was talking to Amazon customer service executive, they were very polite, but these days things have completely reversed. The potential reason could be the employees started believing they are too big to fail. I remember the day when I joined a company called EDS(electronic data system). That time it was fortune 80 company and there was absolutely no work. I left after few months of joining. I gave reason for exit as lack of work. My manager burst into laugh. Manager : You are getting four course meal from five star hotel. Travel is taken care by company and you work in fortune 80 company with good salary. What else you require in life.Me: I feel the company won’t survive more than 15 years with this model as the basics are not clear.Manager: You have gone crazy, as no fortune 100 companies ever died in 15 years. Rest all was history. EDS did some bad take overs, they were not having lots of savings and were not prepared for crisis and finally it was sold to HP. Eventually EDS helped HP, which was a fortune 30 company to incur losses and later divided into multiple parts.Possible cases how Amazon can fail in India.Amazon keeps on buying e-commerce companies, every passing day a new company is born supported by black money. Amazon is tired of fake acquisitions after lots of spending.Amazon has entered into food segment. Once small quality mistake can create a big havoc of generating nationalistic campaign to run against Amazon. All those people who wants to get benefitted, might join hands. One such instances, will create more opportunity and eventual exit due to heavy investors pressure.Amazon is killing the local intellectual market by stopping regional books online, as the cost incurred in distributing through Amazon is quite high. Indians value a lot for education and feel proud while preserving the culture. Indians would not eat, but would definitely love to see their children see big schools. Probably only country in the world who behaves this way. That is the reason education is over $100B business in India. If some campaign is run as anti-India against Amazon, it will take very short time to close Amazon out of India.Right to information and Right to privacy have lots of tentacles, which can be used or misused against unethical practices of Amazon.While entering food segment and entertainment segments, Amazon would be pumping in lots of money as it will be competing with companies like Reliance, UTV, Eros etc. The journey won’t be as easy as competing with Flipkart. Probability will be higher in favour of failure.If there is coalition government at centre, God help the big A. The amount of money that might be pumped into, will force the same year exit from India.There are no substantial examples that any business house running for losses or lack of profit has been able to sustain in long run. Amazon has been without profit for almost since inception, but it was majorly operational in country like US, the country which gave world many economic bubble like dot.com, sub prime crisis etc, where a economy can sustain even debt to GDP ratio is close to 100%. But in changing economic scenario, that model does not hold good. The functioning of Amazon is nothing less than e-commerce version of sub-prime crises, where the company believes that after they capture the complete market they will raise the price. But that instances will never happen in India. The day it is tried, there will either be multiple new companies floated, or public outrage or government interference. All in all these possible cases Amazon would fail in India.

The first three labours of Hercules
 Roshan Rollands  
 7 February 2018  
Art

The first labour- The Newman LionHercules and the Newman lion by Pieter Paul ReubensThe Newman lion was a beast that took helpless women from the neighbouring villages. The reason it would do so wasn’t just for a good meal but also to attract heroes in their attempts to rescue the damsels in distress. Once entering its cave, the warrior would notice a grievously injured girl. Rushing to their aid, they’d be killed by the lion who was in fact masquerading as the victim. There’s two ways the story goes now. In one version, Hercules meets a boy who says that they’ll sacrifice a lion if Hercules return after slaying the beast within 30 days. If not, he’ll sacrifice himself to Zeus. Another version shows Hercules meeting Molorchos who said that if he was victorious, a ram would be sacrificed to Zeus and if not, it would be sacrificed to Hercules as a mourning offering. Hercules arms himself with several arrows but found them to be ineffective against the Newman lion’s golden fur. He changes tactics and forces the lion to retreat to its cave. Once in the dark, with limited room for escape, he stuns the lion with his club and strangled it with his superhuman strength. He then skins the lion using one of its own claws and used its fur as his armour. He returned to king Eurystheus who had assigned Hercules this trial. Fearing his strength, he refuses to let him into the kingdom and then sent herald to inform Hercules of his remaining eleven labourssecond labour- Lernaean HydraThe Lernean Hydra by Gustave MonreauThe hydra was a beast that was raised by Goddess Hera, the wife of Zeus for the sole reason of killing Hercules. It lived in the swamp near Lake Lerna which kept travellers away because of the toxic fumes. Hercules covered his mouth and nose while traversing the swamp to keep himself safe from the gases. He fired flaming arrows into the Hydra’s lair to draw it out. He then attacked the hydra with a harvesting sickle (according to some legends. Others suggest a sword or his mighty club). During the course of the battle, he realised that it was no ordinary monster as each head he cut off gave rise to two heads in its place. He then called on his nephew Iolaus for help at beating the beast. He then came up with the idea of using a firebrand to scorch the neck stumps of the decapitated heads, thus preventing them from regenerating. Seeing Hercules triumphing, Hera sends a giant crab to distract him which he crushes beneath his feet. Another alternate lore suggests that Hercules cuts a head off of the hydra and uses the poison that effuses out to decapitate the remaining heads. Hera, displeased with Hercules besting her creatures, puts them in the dark vault of the cosmos as the constellations Hydra and Cancer.Third labour- Ceryneian hindThe hind of Ceryneia by Erica WilliamsAngered that Hercules had survived the hydra, Eurystheus and Hera devised a new task that they thought was impossible for Hercules. So far, he’s always vested any monster they’d thrown at him. So this time, Hercules was told to capture the Ceryneian hind which is said to run even faster than an arrow. Hercules chases the hind on foot for a whole year, through Greece and the land of the giants, but to no avail. A version of the story says that Hercules finally caught it in a trap. Another version says that he immobilised it with an arrow to the forelimbs. Another version says that he met Artemis who told him to leave the hind and say that it was her will. Regardless, he returned with the hind. The king was hoping he’d get Hercules to kill it and anger Artemis in the process. Hercules begged Artemis for forgiveness and told her that he had to kill it as part of his penance but he said that he’d return the hind alive. The hind was to become a part of the king’s menagerie on Hercules’s return. Remembering his promise to Athena, he told the king that he could have the hind if he came out and took it from him. When the king came out, Hercules let the hind go. When the king questioned him, he simply said that the king was too slow for it.**All images have been taken from greekerthanthegreeks@blogspot.in

Digital Marketing
 Daneel Yunus  
 17 February 2018  

Digital Marketing -Digital marketing is a process in which the marketing of products or services based on digital technologies which is mostly available on the internet. This process is also used in mobile phones, display advertising and other digital medium.The way of marketing has changed by digital marketing in between 1990s and 2000s. The digital marketing is very popular due to reduce in cost of products and use for buying anywhere including home, office, also in travelling in bus or train without going to market. It is very easy process in purchasing clothes, sarees, and electronic products in home by using internet.There are several techniques in digital marketing including search engine optimization (SEO), search engine marketing (SEM), content marketing, influencer marketing, content automation, campaign marketing, data-driven marketing and also some e-commerce marketing techniques such as – social media marketing, social media optimization, e-mail direct marketing, display advertising, e-books, optical disks and games are latest techniques for marketing in internet. Some methods do not depend upon internet which provides digital media through SMS. The company also using messaging customers by using protected numbers for marketing.Some techniques are discussed used for the digital marketingSearch Engine Optimization (SEO)In this process, the visibility of the website in the search engine was ranked on the top means that the more visitors in the internet visit the website, the rank of the website increases. These visitors in the internet who visit your website are converted into customers.SEO have different types of searching such as image search, local search, video search, academic search, and industry-specific vertical search engines.The planning for the maximum visibility of the website including in what way the search engine works, and what majority of the visitors search for the terms or keywords entered through search engine. The editing in content, HTML, and associated coding are used in optimizing a website and rise in importance of specific keywords. The other technique of advertising of the website to increases the number of backlinks, or inbound links. In future, Google is developing for the search of the products through mobile due to this many companies take different methods for marketing.Search Engine MarketingSearch Engine marketing (SEM) is a process of internet marketing that used in the publicity of websites by increasing the visitors in the websites and the visibility in the search engine results pages (SERPs). It may include search engine optimization (SEO) in which editing and changes in content for achieve a top ranking in search engine results pages.Influencer MarketingInfluence marketing is a process of marketing in which concentration on specific key individuals and discovers the persons who have influence over probable customers and other marketing activities around these influencers.Influencer marketing can be divided into two methods: earned influencer marketing and paid influencer marketing. Earned marketing comes from free or earlier relationships with influencers or third party content which is encouraged by the influencer to promote their own individual social growth. Paid Influencer marketing promotions in the form of finance or reference messaging that can appear in any point of the content. Budgets are commonly depending on the customer influence.Many advertisers use influence marketing for create reliability in the market and also make social networks for online sales of their products. The responsibility of the influencer marketer for expands the marketing products and services profit depends upon the reliability received over time. Influencer marketing develops its value from 3 sources:Socialreach: Influencers are capable to influence or positive effect on millions of customers by their social networks and blogs.Originalcontent: Influencers createunique, and oftentimes actual, marketing content for the brand.Consumertrust: Influencers maintain strong relationships with their customers that have a definite level of reliance in the influencer’s beliefs.Social media marketingSocial media marketing is the use of social media and websites for marketing a product or service of the company. The company uses social media as a marketing of products for probable customers, earlier and current staffs, bloggers, close friends relatives and the general public. Social networking websites permits to the companies to make a network with one another and build relations and societies online. When companies use these social websites, customers can interact with them directly online. This interaction can be used to connect with a millions of customers for marketing the products online.Social media optimizationSocial media optimization (SMO) is a process in which the use of a social media websites for advertising products, service, brand and event. There are different types of social media tools for marketing such as social news, and bookmarking sites and social networking sites including,Reddit, Facebook, Tumblr, Twitter, YouTube, LinkedIn, Pinterest, Instagram and Google+ and blogging sites. SMO use as a SEO for advertising the website and motivate users to visit and share links of the website through social media and networking sites. When a webpage is shared or liked by a user on a social media then it counts as a vote for the quality of website. Therefore, search engines can use votes as a rankingof websites in search engine results pages. SMO is concentrate on heavy web traffic and aim to reach specific geographic regions for potential users. It helps in produce new users converted into customers which are interested in a website of the company.

JAIPUR JAUNTS-1
 Shruthi Rao  
 20 February 2018  

Epitome of art, architecture and culture. They are rightly the essence of Jaipur, the pink city. Place so vibrant and colorful can be synonymized as “Gateway to Royal Rajasthan”. Art and Architecture is so vastly reflected in the city that once visited, it’s almost impossible to control the urge to visit other parts of the state.Food and delicacies of this region are something not to ignore either. Rich in spices, flavours and desi Ghee are truly the royal ingredients of a Rajasthani meal. This is the exact reason a clique of girls got lost on the streets of Jaipur looking for that perfect Gewarh,Pyaz ke Samose and Dal bati churma; until they could satisfy their appetites.One of the girls wanted to capture the moments and perceptions, while others wanted to be captured in the moments.While the other girls wanted to take back goodies and merchandises as memorabilia, this girl wanted to take back the memories, trapped in the right words.Again, one among them, wanted to live in the aroma and vibes of the place herself, while others wanted to just experience them temporarily.There was something beautiful about feeling on vacation and at home all at once, that’s what made her pen this down.Four girls landed in the city, early in the morning, unaware of even the places to halt. But were no slow-paced in kick starting the day, all dressed to perfection and making bold statements. “Yes, they believed in travelling in class”. It didn’t matter how their itinerary was, but their attires were sure as hell ‘well planned’. It included colors and vibrancies as a base, two days of modernity with some desi touch, while one day restricted to contemporarily basic ethnic outfits!!Itinerary was something like this, first day included all the outskirts, majorly forts of Jaipur. Second day an excursion to Ajmer and Pushkar. Last day included the local inner-city sight-seeing. Planned shopping was to be done either at Pushkar or on the last day of trip which went for a toss and they ended up shopping on all three days. After all,they were girls and it was a girls’ trip, Duuuhhh!!!!!!! Let me clarify – not being a contra feminist here.Experience differ from person to person and so does the stories of travel, even if it’s of the same place or of multiple times. Amer fort (as pronounced), which is written as Amber fort,is a delight to ones’ senses. Well planned, better maintained and least destroyed of all the forts deserves to be called the best of them all. A person can typically spend minimum of one to one and a half hour within the fort. Jaigarh holds world’s largest cannon displayed for public. The walls of Jaigarh and Nahargarh forts are infamously called Great wall of India similar to that of China’s. The view from above and amidst those walls are surely worth a great deal of calorie burn. Not to miss a couple of stops where a glimpse of Jalmahal can be spotted in all its glory,on the driveway to Nahargarh. One can even have some chai and coffee from the local vendors,while chilling at these viewpoints.Pushkar, girls fell for it the moment they entered the streets. Call them vibes,spirit or energy, there was something totally positive. People tend to get drawn towards the hippie culture and ambience the town has. Hosting its tourists with the world’s one and only Bramha temple,charm of the town lies on the banks of serene and sacred lake of Pushkar. The roads of Ajmer to Pushkar in between the aravalli ranges, a sunset on the countryside as a back drop to the camel safari, all adds on to the drive factor. A stay here wouldn’t harm your pockets provided the kind of vacation being looked forward to is of chilling and relaxation as a main purpose. Add on: There is a lot to shop at this place, bargaining is the key!Ajmer Shariff Dargah is a place of religious significance, where faith of believers can be seen at its highest. One thing to be kept in mind is not to visit the place during the times of prayer, especially on the days of Jumma. Tourists might end up waiting for hours together just to enter the center sanctum. Also, the inner most sanctum is the hardest to get in and out of, it is advisable to be cautious of your belongings and special attention required for kids.The most economical and convenient way of travel around Jaipur, Ajmer, Pushkar back and forth is by local buses .It's good to keep a track of time and manage the day accordingly. There are frequent buses plying around, reaching the destination within the span of 2.5 hours. However, if there are kids and people with ailments and ageing, it's advisable to hire a cab on fair prices.Final day, girls headed towards city the local way. The most effective way of reaching the local sights is by a rick or a cab. All the major destinations inside city for example City palace, Hawa Mahal, Jantar Mantar are all within the walkable distance from one another.These structures of Hawa Mahal and city palace are of more recent times as compared to those forts on the outskirts. Peek-a-Boo through those colorful windows is how Hawa Mahal can be described. City palace is in all its splendor and glory of roughness. It is enclosed with Musuems, Art galleries, Durbar halls etc. which exhibit the objects used by the then royal family. Only place of interest in Jantar Mantar for girls was of structures containing zodiac signs, along with which they could get photographed. People with special interest in science and astronomical knowledge would enjoy this more than laymen. Otherwise, it is still a good sight to visit as a place from history, especially with the world's biggest sundial as a main attraction.Girls felt teleported to the era of maharaja, these structures gave them a feel of life within them. How they wished, they could go back in time and visit when these places were inhabited!!P.S. My HApPyy Moments:1.Spotting Colorfully Painted Elephants on the streets.2.Watching ladies cooking roti on the lanes of Pushkar.3.Getting a glimpse of civilization and mountains merging from Nahargarh.4.Buying a palazzo with elephant prints on them Yesss… elephant in it’s any form is LOVE!!! HAppy Vacations and don’t forget to check the next blog“Background Check, Jaipur Jaunts-2”, containing history of the places mentioned here in detail.

Social Media Marketing
 Daneel Yunus  
 22 February 2018  

Social Media Marketing–The Company uses social networking websites such as Facebook, LinkedIn, Instagram, and Twitter for marketing our product or service. In compare to e-marketing and digital marketing, social media marketing is more popular in India. By using social networking websites, companies can interact with consumers for promoting the product. The consumers also contact directly with companies by using social network sites for the details of the product.The social sites connect users and companies in which consumers can discuss for defects in products and request for latest services in smartphones. The consumers also talks about the future launched smartphones for price and specifications details. The companies also provide details about their services and latest smartphones which influence the online users on social websites.There are several social networking sites which is used by the companies for promoting their products are discussed belowFacebook –Facebook is one of the popular social networking sites in youngsters. Thousands of youngsters and individuals are online thus the companies use Facebook as a tool for marketing the products. It allows photos, videos and detail information about products so that the user can watch and comment on the products by using Facebook. The companies also create a page for the products and continuously updated their page for increases the followers in Facebook.                                                      LinkedIn – It is a professional based networking site which allows companies to make professional profiles. Job seekers are also in LinkedIn and follows company’s professional profiles which helps in promoting the company.  This website provides its professionals to make sales leads and business partners. The companies create pages and allow marketers to promote their products and interact with their users and job searchers. It also makes an advertisement of recruitment for different jobs which promote their brands and profiles.                                                                                                   Twitter – It is also one of the popular social websites for the tweets of political parties, actors, actress, cricketers, news channels, and many more. Thus the companies also use this website for promoting their products in tweets as a short message in 140 characters and represent for followers. This social website contain video, photo, text, animated GIF, and Emoji which are used by the companies for marketing their products for increases their followers on Twitter.                                            You Tube –It is a popular video sharing website for watching movies, serials, sports, and also promoting video website for marketing their products. Companies use this website for upload anadvertising video about their products in which the users get a detail information about their brands and products.                                                                   Whatsapp – At present, Whatsapp is one of the popular social websites in youngsters. It joined in Facebook in 2014 but it can operate as a separate app for sending a message, videos, GIF’s anywhere in the world. It allows text messages with photos, videos, documents and voice calls. It also supports messages and calls which are secured with end-to-end encryption in which third partycannot read or listen to them. There are one billion people in all over the world thus it is a good platform for companies to promote their brands and products.                                                                      Instagram– There are about 200 million users in Instagram. Companies uses this website for directly connect with their present and potential customers. It helps in promote and marketing their products. It can also easily used in smartphones because it supports Apple and android system. This is beneficial for the marketers to connect with youth customers for advertising their products.                                                                  

Do School Need To Impart Sex Education?
 Ananya Sanjay Kumar  
 26 February 2018  

Sex education or in broad terms “sexuality education has been a topic of great brainstorming in India lately. Just like every other idea it also has its own set of protagonists and antagonist. While supporters (I’m also one of them) cite “better knowledge about sexual health and well-being” as a reason, opposers bring religion, tradition and culture to support their stand.Sex as we know it has been a taboo in India. People are not comfortable talking about it even though it’s as natural part of life as breathing. You can talk and discuss every other part of the body, their functions, diseases that affect them, the causes and remedies of these diseases but about your reproductive system? NOPE, that makes you mean, ill-mannered, ill-cultured douche and what not. You may find many saying that sex education is an obscene western concept and India with all its culture and traditions doesn’t need it. Yeah right! As if we reproduce by ‘photosynthesis’. Though the list of myths about sexuality and sex education is endless, Here we’ll try to bust some of them.MYTH NO. 1: Sex education teaches children to have sex at an early age.NOPE, It doesn’t teach children to have sex at an early age. It teaches them to understand their reproductive system just like any other part of the body. It teaches them about the changes they’ll be experiencing at puberty and how it’ll affect them. It teaches them how to handle and be at par with these changes. It teaches them about the the social, psychological and biological aspects of a leading a healthy sexual life. It teaches them about sexually transmitted diseases and their prevention, birth control measures, sexual abuse and its prevention etc. A healthy sexual life doesn’t only include the physical act of sex but the overall sexual well-being.MYTH NO. 2: Keeping children away from these things will keep them innocent, well-mannered and cultured.Well, certainly not. Children are always curious to know about everything and it applies to sex as well. Not telling them about these things will make them search for this information through some other medium which includes friends, internet and even porn. Chances are very high that these mediums will give him/her a half-baked truth and fill his head with myths about sex. It will only leave him more confused and disillusioned. I once checked a forum of sexual awareness people often used to ask their questions about sexuality. There I found teenagers asking if watching porn will make them pregnant or applying semen to face will make their skin soft. What do you think is the reason behind all these myths? Just one i.e. not talking to them about sex. That way they don’t get their information from credible sources and accept myths as truth.Not talking to them about it will also make them too naïve to understand the difference between a casual touch and an intent of sexual molestation. As we all know that sexual abuse among children aged 5-12 is a grave problem in India. About 30% of the minors are sexually abused in some forms or the other. That is a very gruesome figure and a great cause of concern. A percentage of these crimes happen because children are not aware about it. Making them aware will definitely reduce these incidents by a great margin.MYTH NO. 3: India doesn’t have cases of teen pregnancy like Europe. Why do we need this?A grossly misinformed statement. Child marriage is still prevalent in many parts of India and it sure results in teen pregnancies. Actually the number of teen pregnancies in India is 62 out of a 1000. This is higher than Europe and America. Educating children about birth control measures will lessen the cases of such pregnancies thus saving many lives in the process as the cases of death of teen mothers while delivering the baby is dangerously high.MYTH NO.4: Children should not be told about things like homosexuality which is against nature. It will make them homosexuals.Homosexuality is not against nature. It is as natural as heterosexuality. Telling someone about it will not make them homosexual. Sexual orientations are decided by genetic factors ant can’t be changed just by knowing about all other orientations. Knowing about it will only make them accept the diversity of orientations and looks look at homosexuals with inferiority.MYTH NO. 5: What about the culture?Our culture never shunned “sex and sexual” from being discussed. In fact we had many scholars like Vatsyayana who did extensive research on this topic. His research is still a source of extensive learning on this subject. It’s the Victorian era moral codes imposed by European colonizers in the disguise of tradition and religion which is confused as Indian culture here. So, the bottom line is that you can educate children/teenagers about sexuality while Indian culture will remain totally safe and sound.

The Timeless Link Between Writing and Running and Why It Makes for Better Work
 Suchismita Sahu  
 26 February 2018  

There is a lot of mythology about a writer’s life and routine, and very little of it is true. It’s one reason why that famous misquote from Hemingway is so popular, “There is nothing to writing. All you do is sit down at a typewriter and bleed.”If Hemingway ever did say such a thing, his meticulously edited, and ironically, handwritten manuscript pages at the John F. Kennedy Library speak much more loudly. There are some 47 alternative endings for Hemingway’sA Farewell To Arms, written by his hand alone. Hemingway rewrote the first part of the book, by his own count, more than 50 times.In truth, like many ventures, writing is a long hard slog. It’s more akin to a marathon of effort than a sprint of inspiration. Not that writing is a miserable profession. It isn’t. If one learns to cope with it properly, it’s quite wonderful and any who gets to do it for a living is blessed. But the coping is key. For many writers, that coping comes in a form rather appropriate to the analogy I gave above: Writers cope with writing by running.My routine goes something like this: After the hectic office hour, I begin to slow down and eventually become stuck. Accepting that any more time spent would be throwing good effort after bad, I change, put on my running shoes, and go for a run.Depending on whether I’m writing from my home or my office, my run will be one of a few prescribed courses. I run because I love it. Because it’s good exercise. It’s the only exercise I’ve ever really been good at.. But I run for another reason, the same reason that many writers apparently run: it makes me better at my job.There are many writers who run. Of course, there is Murakami, who in addition to his beautiful fiction, is best known in the running community for his book What I Talk About When I Talk About Running. Malcolm Gladwell has been a competitive runner since high school (and recently told Tim Ferriss that he begins every morning by checking out Letsrun.com. Novelist Don DeLillo told the Paris Review how after writing for four hours, he goes running to “shake off one world and enter another.” Joyce Carol Oates, in her ode to running, said that “the twin activities of running and writing keep the writer reasonably sane and with the hope, however illusory and temporary, of control.” Lawrence Block, creator of the Matthew Scudder series was not only an avid runner, but a competitive walker too (more on that in a minute).Professional writers quickly learn one reality of the job: you have more bad days than good. It’s the rare day that the writer finds that the words come out exactly the way they were in their head. In fact, it’s usually the opposite — one is disappointed, distracted, struggling, committed but unproductive. It’s a special day when the flow is pure and uninterrupted, when one doesn’t stop somewhere short of where they’d like to be.But exercise — especially running — is the opposite. A run is almost always good, and if you don’t take your phone, hardly ever interrupted. If you set out to run five miles and five miles is within your capabilities, you will accomplish that goal. It’s rare that one leaves their house for a run and somehow doesn’t make it back. In this way, running is predictable, dependable, satisfying and thus a counterbalance for the mercurial muses of the creative professional.The writer Shelby Foote, who I gather from the copious of images of him in a bathrobe, slippers and smoking a pipe, wasn’t much for running, once joked about all the things he discovered for his books “while looking for something else.” As a researcher, I can attest to that. As a runner, I can also say that most of my biggest breakthroughs as a writer came after I had stopped writing and gone running. There’s no race, there’s only a runnerJust keep one foot in front of the otherAs a runner, the real race is getting up and running every single day. Life is the marathon. The same is true in writing. A lot of people sit down to write a book. Many don’t make it past that point. Plenty get something finished, but are intimidated by the maze that is publishing, promoting, selling. And of the relative few that make it through there, only some have the stamina to start the next one. To make it a career.Murakami once described running as “both exercise and a metaphor.” This is true. The life of a running writer is marathon within a marathon within a marathon. The training and the participation in each one of these races makes us better at the other. He also said, in an interview a few years ago:“Without a solid base of physical strength, you can’t accomplish anything very intricate or demanding. That’s my belief. If I did not keep running, I think my writing would be very different from what it is now.”This has always been true, even before our modern culture of exercise. Diogenes Laertes in his famous Lives of Eminent Philosophers tells us that the philosopher Chrysippus trained as a long distance runner before he discovered Stoicism. One can only imagine the influence this training had on Chrysippus, and how it put him in a position to understand a philosophy based on self-discipline, inner-control and endurance. The saying in the ancient world was that “But for Chrysippus, there had been no Porch.” (the stoa in stoicism) But for many miles of running, would there have been a Chrysippus?There are plenty more philosophers, writers, and poets who have found the same benefits in not just in running but in walking. For centuries, thinkers have walked many miles a day because they had to, because they were bored, because they wanted to escape the putrid cities they lived in, because they wanted to get their blood flowing. In the process they discovered an important side-effect: it helped them make better work. As Nietzsche would later say: “It is only ideas gained from walking that have any worth.” Thoreau, another avid walker, claimed, “the moment my legs begin to move my thoughts begin to flow.”Lawrence Block, a prodigious writer and author of more than a hundred books, traded in marathons for day long distance walking races in his 60s. This activity, he says, is quite similar creative process. He told screenwriter Brian Koppelman on Slate’s The Moment, “either writing or distance walking would be a bad idea for someone who doesn’t have much of an inner-life.” The novelist Helen Dunmore gave The Guardian a list of rules for creating fiction. The best one? “A problem with a piece of writing often clarifies itself if you go for a long walk.”

"The Puppet Show"
 Trupti Paikaray  
 14 March 2018  

What a beautiful life it was without the virtual reality headaches. Babloo with Golu calling Titu and Monu with other friends were rushing to the nearby fields to play cricket, volleyball, football, gilli danda and kabaddi. They were even so fond of sack race, cycling, hide and seek and a number of other exciting games not only to keep them entertained but also to stay fit and fine. Then, Babloo, Golu, and Titu were growing up playing various outdoor games, the games which need sharp mind, attention, keen intellect and alertness. They were also doing best in their studies and pursuing good careers. It is true that they didn’t know the magic of the computer and internet. If they were given such facility, nobody would have beaten them. Here, what I want to highlight that yes they were lacking a facility, but still, they were the go-getters, the trendsetters. With the advent of computer and internet life changed hugely. Nowadays, kids are ‘internet-babies’ and youth are ‘puppets’ in the hands of the internet. I don’t dare to say anything against internet and it has a lot of contribution to our life. If our life is getting better and better, it is only because of the internet. But as we know “too much of everything is bad”, we should have control over its use. Along with free internet data available, not only youths but most of the people are getting addicted to the internet and social media. Kids cannot stay away from online games, cartoon videos and new varieties of apps are also coming up which fascinates the young minds.Social media is gaining huge popularity day by day. It’s indeed a great idea to stay connected to friends, family, admirers, and well-wishers. Personally, I feel it’s a great platform to expand your knowledge and information base. It connects you to a group of like-minded people, using it we grow our business, increase our fan followers. We also get to know about day to day happenings. But, the excess use of social media leads to frustrations also. There is a kind of virtual competition going on. People are busy showing off that they can afford to visit foreign countries, can go to expensive hotels and can enjoy the most exotic holiday trips and at the same time busy uploading picture, to make others feel that “yes, I can afford and I am living such a lavish lifestyle.” Those people, who really can’t afford, feel sad and broken and it also makes them feel low. It gives them a chance to curse their destiny; it creates and spreads jealousy and narcissism among people. If we post something on social media then we expect more likes and comments and if there are more likes we feel like winners, if fewer likes and comments feel like losers. Somehow, it disturbs our mental peace. Yes, I have seen many teenagers struggling to get more likes, comments, and shares. After the addition of love, wow like emoticon buttons, there is competition to get more loves, wows. Is it a real life? We forget that this is not the taste of a real life.As per my observations on social media behavior I found there are a few types of social media users which can be divided into the following groups;Group-1 (The smart users): These types of people always love to give likes or comments if you look beautiful, smart, if you post pictures of your exotic holiday trips, get good jobs in big companies. Let me say, this is the reason you get more friends and it can also be the reason for losing some friends as they can't see you going, growing, or happy.Group-2 (The Genuine users): There are some people who always give likes and comments from their hearts being yours true and genuine admirers and they never hurt you. They can be the biggest supporters and friends.Group-3 (The Deliberate users): Some are there who prefer to give likes, loves, wows and comments as they expect you to do the same and it’s their sweet strategy to get more likes in return. They can be described as sweet “Like collectors & counters”.Group-4 (The Snobs): Some users are there who give likes and comments only when they find and think, “Oh, yes…this guy is of my level”. Otherwise, they don't care.Group-5 (The Moody users): There is a type of moody users group. They are so moody in this matter and you can't predict when you are going to get likes and comments from them. Group-6 (The Silent users): Another group of users is there who never give likes or comments and don’t bother even if you don’t give comments on their posts.Group-7 (The Jealous users): Some people knowingly avoid you only because “it is you” and they feel jealous of your followers, friends and the more likes and comments you get the more it makes them upset. Group-8 (The Selfish users): The selfish users are the true bargaining kind of people, “If you give likes, I will give likes, if you don’t, I won’t”. However, they start liking your posts like ‘your one and only friend’ and beautiful comments to make win your hearts. But, if they don’t get return likes or comments they just stop there.Group-9 (The Go with the flow users): Go with the flow users are very diplomatic. They give comments, likes, loves on your posts, pictures only when see and find your mutual friends giving you likes, loves, wows, then they can’t tolerate and even if they don’t like they give it only to go with the flow.Group-10 (The Game watchers): Last but not the least, the ‘Game watchers’ love to watch the game till the end. They just pause a bit, then wait and watch how your posts are performing in the ‘Like & Comments Game’. If your posts get more likes n comments then they decide to throw likes.The story doesn't end here. Many people are opening fake accounts and flirt with girls and start chatting with them. As everything has its pros and cons even social media has its own advantages and disadvantages. It is undoubtedly the biggest source of communication, interaction, entertainment or infotainment. It is used in a wrong way causing major issues. Cyberbullying, hurting each other and insulting people are very common these days. Teens are completely trapped by the momentary bliss social media gives. We are celebrating festivals, important days and throwing parties being obsessed with posting pictures and giving status updates by forgetting the actual purpose of the event. In this entire process, we people are getting puppets in the hands of technology and social media. It controls our emotions, it gives us pleasure, and our life is controlled by how many likes, loves, and wows we get. It is also creating frustrations among the youths as they see their friend going ahead, achieving success, going on foreign trips, spending holidays in posh hotels, buying luxurious cars and houses and they can’t do it. It makes them feel low and bad about themselves and their positions. But, they must understand that “all that glitters is not gold” and people do it only to show others. In the name of social media, we forget the actual relationships because we are so busy with this ‘virtual friendship’. As per a new study, we now spend more time on our smartphones than with our partner. While at home, we too remain busy with our smartphones, updating our status on social media and it’s like as if a puppet show is going on and we are the puppets in the hands of social media. Hence, we must understand the pros and cons of social media and it should be used to make our lives better not bitter. We should not be addicted to it. There are a lot of benefits from using these platforms. We can follow the news, can read good articles, and can keep in touch with friends and family who may be physically far away. But sometimes, we should take a break from it, just put the windows down, enjoy the fresh air, breathe, read some good books, do gardening, go for a walk, spend time with family & friends, play some outdoor games and do some charity work and it will give you the real pleasure of being with the real people. 

"The Puppet Show"
 Trupti Paikaray  
 14 March 2018  

What a beautiful life it was without the virtual reality headaches. Babloo with Golu calling Titu and Monu with other friends were rushing to the nearby fields to play cricket, volleyball, football, gilli danda and kabaddi. They were even so fond of sack race, cycling, hide and seek and a number of other exciting games not only to keep them entertained but also to stay fit and fine. Then, Babloo, Golu, and Titu were growing up playing various outdoor games, the games which need sharp mind, attention, keen intellect and alertness. They were also doing best in their studies and pursuing good careers. It is true that they didn’t know the magic of the computer and internet. If they were given such facility, nobody would have beaten them. Here, what I want to highlight that yes they were lacking a facility, but still, they were the go-getters, the trendsetters. With the advent of computer and internet life changed hugely. Nowadays, kids are ‘internet-babies’ and youth are ‘puppets’ in the hands of the internet. I don’t dare to say anything against internet and it has a lot of contribution to our life. If our life is getting better and better, it is only because of the internet. But as we know “too much of everything is bad”, we should have control over its use. Along with free internet data available, not only youths but most of the people are getting addicted to the internet and social media. Kids cannot stay away from online games, cartoon videos and new varieties of apps are also coming up which fascinates the young minds.Social media is gaining huge popularity day by day. It’s indeed a great idea to stay connected to friends, family, admirers, and well-wishers. Personally, I feel it’s a great platform to expand your knowledge and information base. It connects you to a group of like-minded people, using it we grow our business, increase our fan followers. We also get to know about day to day happenings. But, the excess use of social media leads to frustrations also. There is a kind of virtual competition going on. People are busy showing off that they can afford to visit foreign countries, go to expensive hotels and can enjoy the exotic holiday trips and at the same time busy uploading picture, to make others feel that “yes, I can afford and I am living such a lavish lifestyle.” Those people, who really can’t afford, feel sad and broken and it also makes them feel bad. It gives them a chance to curse their destiny; it creates and spreads jealousy and narcissism among people. If we post something on social media then we expect more likes and comments and if there are more likes we feel like winners, if fewer likes and comments feel like losers. Somehow, it disturbs our mental peace. Yes, I have seen many teenagers struggling to get more likes, comments, and shares. After the addition of love, wow like emoticon buttons, there is competition to get more loves, wows. Is it a real life? We forget that this is not the taste of a real life.As per my observations on social media behavior I found there are a few types of social media users which can be divided into the following groups;Group-1 (The smart users): These types of people always love to give likes or comments if you look beautiful, smart, if you post pictures of your exotic holiday trips, get good jobs in big companies. Let me say, this is the reason you get more friends and it can also be the reason for losing some friends as they can't see you going, growing, or happy.Group-2 (The Genuine users): There are some people who always give likes and comments from their hearts being yours true and genuine admirers and they never hurt you. They can be the biggest supporters and friends.Group-3 (The Deliberate users): Some are there who prefer to give likes, loves, wows and comments as they expect you to do the same and it’s their sweet strategy to get more likes in return. They can be described as sweet “Like collectors & counters”. Group-4 (The Snobs): Some users are there who give likes and comments only when they find and think, “Oh, yes…this guy is of my level”. Otherwise, they don't care.Group-5 (The Moody users): There is a type of moody users group. They are so moody in this matter and you can't predict when you are going to get likes and comments from them. Group-6 (The Silent users): Another group of users is there who never give likes or comments and don’t bother even if you don’t give likes, comments on their posts.Group-7 (The Jealous users): Some people knowingly avoid you, only because “it is you” and they feel jealous of you, your followers, friends and the more likes and comments you get the more it makes them upset. Group-8 (The Selfish users): The selfish users are the true bargaining kind of people, “If you give likes, I will give likes, if you don’t, I won’t”. However, they start liking your posts like ‘your one and only friend’ and beautiful comments to make win your hearts. But, if they don’t get return likes or comments they just stop there.Group-9 (The Go with the flow users): Go with the flow users are very diplomatic. They give comments, likes, loves on your posts, pictures only when see and find your mutual friends giving you likes, loves, wows, then they can’t tolerate and even if they don’t like they give it only to go with the flow.Group-10 (The Game watchers): Last but not the least, the ‘Game watchers’ love to watch the game till the end. They just pause a bit, then wait and watch how your posts are performing in the ‘Like & Comments Game’. If your posts get more likes n comments then they decide to throw likes. The story doesn't end here. Many people are opening fake accounts and flirt with girls and start chatting with them. As everything has its pros and cons even social media has its own advantages and disadvantages. It is undoubtedly the biggest source of communication, interaction, entertainment or infotainment. It is used in a wrong way causing major issues. Cyberbullying, hurting each other and insulting people are very common these days. Teens are completely trapped by the momentary bliss social media gives. We are celebrating festivals, important days and throwing parties being obsessed with posting pictures and giving status updates by forgetting the actual purpose of the event. In this entire process, we people are getting puppets in the hands of technology and social media. It controls our emotions, it gives us pleasure, and our life is controlled by how many likes, loves, and wows we get. It is also creating frustrations among the youths as they see their friend going ahead, achieving success, going on foreign trips, spending holidays in posh hotels, buying luxurious cars and houses and they can’t do it. It makes them feel low and bad about themselves and their positions. But, they must understand that “all that glitters is not gold” and people do it only to show others. In the name of social media, we forget the actual relationships because we are so busy with this ‘virtual friendship’. As per a new study, we now spend more time on our smartphones than with our partner. While at home, we too remain busy with our smartphones, updating our status on social media and it’s like as if a puppet show is going on and we are the puppets in the hands of social media. Hence, we must understand the pros and cons of social media and it should be used to make our lives better not bitter. We should not be addicted to it. There are a lot of benefits from using these platforms. We can follow social media news, can read good articles, and can keep in touch with friends and family who may be physically far away. But sometimes, we should take a break from it, just put the windows down, enjoy the fresh air, breathe, read some good books, do gardening, go for a walk, spend time with family & friends, play some outdoor games and do some charity work and it will give you the real pleasure of being with the real people.

The Islamic mafia of Bollywood
 Surender Negi  
 18 March 2018  

On August 12,1997 a loud series of shots rang out outside the Jeeteswar Mahadev Mandir in Mumbai. They were just one in a sequence of warnings about the state of our nation, and yet just as before, we Hindus refuse to wake up and face the truth. The event that occurred outside the Mahadev Mandir in Mumbai that fateful day, was not particularly outstanding when seen in the context of the daily reinforcement of the fact that India is in the hands of Muslim terrorists. The victim on this particular day happened to be a plump, short media baron, known as Gulshan Kumar.Who was Gulshan Kumar, the Cassette King? He started out life as a humble fruit juice seller's son in Old Delhi. He wanted to make it big in Bombay and he did, by cooking up innovative ways to pirate popular music. Super Cassette Industries, his flagship company and its low price high volume strategy ushered in a musical revolution. Pretty soon he had the leader of the pack , HMV India itself, chomping at the bits in order to compete with him. Using all of his fortunes from his music production company in Noida, near Delhi to finance his film production business, Gulshan Kumar soon became the owner of a vast 400 crore rupee empire.. He was the highest tax payer for the financial year 1992-93.It was with his foray into the Indian film industry that Gulshan took his first step into the jaws of the Muslim Mafia network without which Bollywood simply can not exist. For decades the film industry has been the money-spinning machine and media arm of the Islamic Mafia. The Indian film industry serves a twofold purpose for the international Islamic Mafia which is headquartered in UAE and Pakistan . 1) With a turnover of over Rs. 7000 Crore, the Indian film industry has become one of the biggest money making operations for the Islamic Mafia. Although it is not as profitable as drug-trafficking, sale of illegal arms, prostitution rings or counterfeit money, it certainly does help to line the pockets and provides valuable interface to politicians and industrialists who are enamored of the glamour and glitter of Cinema magic. 2) But the real reason why the Indian film industry is so important to the Islamic Mafia, is the fact that it serves as the best possible propaganda tool in a country of over 950 million people. A blatant glorification of Islam and an utterly distorted insulting portrayal of Hinduism are the tools that it uses constantly to affect Indians' psyche and effectively utilize information warfare. Hindu culture is consistently given the mantle of a backward, intolerant, illogical culture, whereas Islamic concepts, ideas, and judgments are given the legitimacy of truth. One of the most successful byproducts of this psychological manipulation has been the corruption of Hindi, via the glorification of Arabicised Urdu words. In popular films and music, Urdu is always used in order to condition the Indian public. In other instances, terrorism which usually stems from Islamic quarters in India , is attributed to Hindu groups in movies! Islamic terrorists are portrayed as martyrs on screen. Islamic ideas are touted as progressive whereas Hindu ideals are dismissed as outdated and illiterate. Urdu is the language of "civilized" sophisticates, Hindi is the language of "Ganwaars" or village idiots. These are just a few examples of the objectives which the control of Bollywood provides to the Islamic Mafia. On August 12, 1997 , nothing appeared to be out of the ordinary as the familiar portly figure of Gulshan Kumar attired in white kurta stepped out of his car in front of the Jeeteswar Mahadev Mandir that fateful day. A simple Thali of offerings for worship of Lord Shiva swayed in his plump hands as he started walking towards the shrine. His devotion to the divine had been steadfast in its earnestness. A huge portion of his wealth had gone into beautifying and enhancing the pilgrimage experience of Vaishno Devi for pious devotees. It was his efforts which had rekindled the sound of early morning Bhajans in Indian households all over the country. Despite the allegations of piracy and fraud, he had focused all his energies into what he viewed as an offering to God. As the assassins pumped his frame with bullets, the last words heard by Gulshan Kumar were:"Bahut ho gayi teri puja, ab upar ja ke aur karo" (You have prayed enough to your idols down here, now go up there and do it.) A chilling reminder of the fact that Islam and the Islamic Mafia will do its best to eliminate any Hindu who dares to reaffirm his faith loud and clear in India . Who were Gulshan Kumar's enemies? What was his crime?The clues to the answer apparently lie with music director Nadeem Saifee. In 1997, Nadeem's solo album Hai Ajnabi bombed. He wanted Gulshan Kumar to finance his next private album. Gulshan Kumar wisely decided that Nadeem was not destined to be a chartbuster and refused outright. An enraged Nadeem who was obviously used to displaying arrogance in lieu of his Islamic godfather's protection started threatening Kumar saying "Have you got a call or not? My "Chahnewaale" (friends) will call you. You don't know who I am."By May 1997, Abdul Qayoom Ansari alias Abu Salem, a 29-year-old Dubai-based member of the Islamic Mafia, who is also known as one of the "arms" of kingpin Dawood Ibrahim, had called up Gulshan Kumar on his mobile and curtly told him to call back at a Dubai mobile number. When Gulshan called the number back, an amount to the tune of 10 Crore Rupees was quoted and Kumar was threatened with dire consequences if he failed to cough up the dough. Kumar, a man who had managed to survive in the Film Industry long enough without giving in to the Islamic Mafia of ISI's underworld dons, refused to pay outright. Even when Abu Salem sent his Mullah terrorists to Gulshan in person, the wary devotee refused to budge an inch.  Who is Abu Salem??He is accused number 87 in the Bombay bomb blast case. He was charged with procuring nine AK-56 rifles at the command of Dawood's brother Anees Ibrahim. Mumbai courts issued an arrest warrant against him in 1993 ``for conspiracy to cause explosions with intent to cause death and damage to property.'' If caught and convicted he faces the death penalty. In 1995, Interpol had issued a Red Corner alert for him. In 1997, the UAE government received extradition papers for Salem from the CBI upon request. The first ever trap (which is known as `fielding', in the underworld slang) was laid with the blessing of nadeem and his "godfather" Dawood . The trap for killing Gulshan Kumar was laid between July 15 and 20, while he was shooting for his forthcoming untitled film at the Jasdanwala Bungalow at Aqsa Beach , Malad. Two teams from the gang maintained a watch on his movements but failed to strike either because of the milling crowds around him, or for the fact that he was shielded by his Punjabi bodyguard. When Gulshan Kumar refused Abu Salem's threats of extortion, he was enraged at the "Kafir" Hindu's insolence and ordered the hit. Apart from Kumar's 250-crore annual turnover from Super Cassettes and Music Industries, his religiosity and lavish expenditure for devotional purposes including a `langar' at Vaishnodevi temple, where Rs 5 lakh was spent every month had become eyesores for the Islamic Mafia. Abu Salem had been chosen as the key operational head in Bombay by Dawood himself , due to his incredibly cruel and brutal nature. He was also given charge of handling extortions and hawala transactions on Dawood's behalf. In April, Abu Salem began by calling up top film producers asking them to pay up. About 20 top film personalities were personally contacted by Salem over the span of two months. The figures he quoted as extortion payments were in hundreds of crores. Over 95% of the Movie moguls simply paid and never informed the police. Salem 's men attacked producer-director Rajiv Rai at his Tardeo office, which led Rai to flee to London . He never returned since. Later that April an attempt was made on Subhash Ghai's life which was foiled by alert police. Salem himself had telephoned Subhash Ghai asking him to pay up. The Indian Film Industry was serving its purpose as the money making the machine which churned out Millions of Rupees in liquid assets for Dawood and ISI to create mayhem, death and destruction all over India. Not one moviemaker had the guts to resist, every single one of them was deeply involved in this deep-seated treachery and anti-national activity which killed Indian citizens every day. Was it simply because Gulshan Kumar did not give in to this nefarious plan, that his body lay riddled with bullets in front of the Temple steps in Mumbai that day? Hardly. As the details began trickling in, it became apparent that the plot to kill Gulshan Kumar had been hatched on June 12 at Dubai when a galaxy of Indian stars participated in the opening of a luxury hotel owned by Vivek Goswami a narcotics dealer linked to Chota Rajan another underworld non-resident Indian don. As investigations continued, more rivalries began surfing. Ramesh Taurani - owner of Tips another rival to Super Cassette, was identified as an associate of Dawood Ibrahim's gang. The investigation led the police to interview filmstars Pooja Bhat, Salman Khan and Shravan among others. Bollywood's links with Mumbai's underworld were always known. But the extent of its involvement with the Islamic Mafia became apparent only after Gulshan Kumar's death, a man who was murdered simply because he was a Hindu success story. "When the underworld approaches you, you cannot refuse.", these were the chilling words of Nadeem Saifee, the main accused in the Gulshan Kumar murder case. A month later a casual friend of Gulshan Kumar and writer-director Mukul Anand died unexpectedly of a "heart attack" in his sister's home in Mumbai. Anand had been in the process of making a movie on Kashmir which went against the Islamic Mafia's propaganda plans. The film was being shot in USA on the pretext that the environs resembled those of Kashmir . The reality was quite different. Anand had been threatened and he and several of his associates were frightened enough to go into hiding when they returned to India to raise more money for the movie. A relative of the executive producer was slain by a killer on a motorbike. And then all of a sudden Mukul Anand suffered a surprise "heart attack".What is even more shocking to discover is that EIGHT months before Abu Salem ordered the cold blooded of Gulshan Kumar , the CBI had requested his extradition from the UAE government. However, the request became just another of the 35 others pending with the Government of United Arab Emirates and like the other requests, this too was put on the backburner. The CBI is not too optimistic about getting back any of the members of the Dawood gang, hawala dealers and arms and drugs smugglers who are responsible for the most heinous crimes committed against India .The Arab provision of shelter to these hard core terrorists and criminals provides convincing evidence that the conspiracy to create chaos and panic in India stems from the Islamic world in general. Dawood Ibrahim follows and carries out the directives of Pakistan 's ISI and oil rich Arabs, who take pride in their Islamic fanaticism. It is he and his deputies who mastermind all of the major terrorist attacks and hardcore crimes which take place in India . As the disturbing facts about Gulshan Kumar's murder were unearthed, an incredible pattern of internally linked networks which are sustained by the Islamic Mafia become apparent. The crimes begin with low level extortions and proceed higher up the ladder with the all too willing Indian movie industry, as well as heads of major corporations in India and finally goes all the way up to the politicians who hold the highest positions in the land.The breadth and depth of this net of crime and the virulently anti Indian activities it breeds are spread unimaginably far. The extent of involvement is so deep, that the public knows not even one hundredth of the details of this story.Original Post : Islamic Mafia of Bollywood: Death of Gulshan Kumar#smblogcontest

Abuses- part of life?
 Ananya Sharma  
 23 March 2018  

Abuses abuses everywhere..

SEO (Search Engine Optimisation)
 Aashi Mehta  
 23 March 2018  
Art

If put on simple words SEO makes your website appear in the list of google. It increases the reachability of the site.There are innumerable topics that are added to google each day and a single topic has innumerable articles in it. So how would google understand what exactly one is seeking.Here SEO is the key.SEO is a wide subject but if you want to understand it easily take it as samples. Before buying any product we see the sample first. Google does the same work. It takes notes of the words typed for a search and looks for the relevant sources. Among all the things present on the internet, be it articles, videos or pdfs, it enlists only those results that are relevant to the words typed in search bar.So basically what SEO does is it has some words that are called keywords, that helps the article to enlist on first page of the google search. That increases the traffic on the website. You got an awesome article but that didn’t appear in the google search, not in the first page at least. It may because the words that a user might use to search the article hasn’t been used.SEOs are two types White Hat SEO and Black Hat SEO. White Hat SEO is basically positive SEO that uses high-quality content and uses tools and methods to attain the high reach capacity on the internet. Whereas, Black Hat SEO is not considered to be good or preferred by many companies. It basically uses spams, deliberately using keywords that exploits the content quality and hidden links.But as none of these are ideally used by the organizations. There is another type of SEO called Gray Hat SEO, which is basically the mix of white and black Hat SEO. It helps the organizations to ensure they follow the client’s demand without compromising with the ethics.On basis of practice, SEO can again be distinguished in two forms, on-page SEO and off-page SEO. On-page SEO involves the steps that is done before the work is published. It includes creating quality content, adding keywords in the content, adding links, meta tags, meta description. Off-page SEO involves everything that is used to create traffic on the site. It involves sharing the work on social media, commenting on it, getting likes on the post and rating the post. That means any form of feedback is important in SEO. More the feedback better the SEO. Keywords are the most basic element of SEO. They are included in the content so that the browser can easily browse the results. SEO begins with keywords. There many types of keywords such as Generic keywords, Broad match keywords, and longtail keyword.This is the basic element and base of all types of SEO.SEO is the tool that enhances and publicise all the works done on online media.

Awaken The Jackson You Are.
 Gunika Grover  
 24 March 2018  

Review: The Lightning Thief, in Heroes of Olympus, Rick RiordonImagine being a half happy. Being half sad. Being half of any expression or substance and not completely belonging to a clan or community which you can call your own. Imagine not being able to belong anywhere. Percy was one such character.Rick Riordon with his first novel in the series of Percy Jackson And The Olympians crafts one of the best selling fiction books and etches his name in the world of fantasy literature.In his book, the protagonist, Percy Jackson is anatomically, a half blood being. An exciting blend of human and a god.(That consternation when you imagine humans and Gods procreating!) Adapting many characters from the Greek Mythology of heroes and demons, Riordin traverses the readers through a world where the spectator wants to enter this realm of fantasy and live through it.The book starts to make a direct peak in the young readers life, by showing the Jackson’s tough time surviving in school because of his dyslexic nature. After having changed his school umpteen times, he gives up and makes his up his mind to settle and work towards his improvement in his personal and official life. He lives a normal teenage life, with his mother (who is more human than the two parents!) which comes with its own qualms. He tackles his love interest, reads top rated books and struggles in class like you would expect an average teenager to handle his life to be. Hence making it one of the best reads in fantasy novel section in a student’s and adult’s library too. The twist in his destiny comes when he experiences a tiff with one of his professors. Which is unusual since Percy is one docile creature. The tiff brews into a battle where his real identity is revealed and Percy is welcomed to the world of monsters and gods. After a heated battle and a headfull of mind numbing confusions, Percy returns to his house and is promised by his mom to be taken to his favorite Beach in Mantauk. At Mantauk start the real cat -dog race between dreams and reality. His greatest fear and unsettling notion of not being able to fit anywhere suitable for him and experiencing an unknown power over water gets to him and is teleported. Rordion makes this transition seem so swift and endearing it relates to every student’s transition to high school years,which makes it one of the best children’s books. He is taken to a place where he belongs, Camp Half Blood, and made to introduce with his new group of mates who are just as unique in their genealogy as he is. He, along with his favorite friend,Grover who now has become his satyr are introduced to a world of magic, sorcery and witchcraft. Percy finds himself in the mirror by the masters and centaurs who teach him about his life their and his identity unravels as the son of Poseidon- god of the sea.While Percy is following a strict and lax regime at the same time in his real home, meeting with other Demi-gods(Annabeth) (We ship them together!), things take toll in his personal life as his mom gets kidnapped and the world basically starts to tear down. In such a hassle to understand the reasoning behind these events, he is informed of another accusation made on him the Olympians.He becomes a target under suspicion when the king of the Gods,i.e Zeus’s lightening bolt gets stolen. Percy travels through many worlds and crosses his boundaries on the quest to decipher the thief and clear his name. He encounters many hellhounds, monsters and Oracle prophecies get to Percy just like his examinations and social gatherings used to. He learns and masters his skills and spearheads his connect with water through his half stallion, half human teacher, Chiron and uses them to protect Annabeth, Grover against trouble. While getting rid of Hades and his callous tricks to stop Percy from his pursuit to trap him and his team, he exercises his full power and shows his wrath to the God of Wrath himself. Nobody messes with the son of Sea! After passing all the hurdles and dodging arrows, Percy finally is able to restore the peace amongst the gods in Olympus and he goes onto retrieve his mother as well. A well crafted novel revolving around Greek Gods and monsters become very relatable because of the author’s simplistic and innovative expression makes it an impressive story book in english for adults as well. All turning out well at last, but this is just the latest in the series of new novels under the Heroes Of Olympus by Rick!

It’s all about BRAIN GYM – The ABACUS!
 Shivangi Rawat  
 28 March 2018  

When GYM is discussed, it is all about dumbells, treadmill, skipping, stretching basically for adults GYM is about BODY FITNESS.  Have you thought about kids gym? Not yet?  Then this is a perfect time  to think about your kids GYM and this GYM is all about BRAIN FITNESS. ABACUS a counting tool -  It’s all about brain gym!Approximately 2500 years  ago China invented an instrument called Abacus which was later on introduced in countries like Korea, Japan, Taiwan, Malaysia and So on.In Ancient times this magical instrument was used for calculating numbers.What the Abacus Serves? This magical instrument performs basic mathematics, operations  like Addition, Subtraction, Multiplications and Divisions. The  highlight of an Abacus is that it can  calculate sums having negative numbers and also can carry operations, counting up to decimal places in a few seconds.Changes that the abacus brings in a kidMost of the parents are still not knowing the facts and the benefits of abacus course for their toddlers.Abacus course not only ensures an increase of speed in solving  arithmetic calculations with accuracy in results, but also while working on abacus instrument child uses both the hands on beads simultaneously so it also develops child  left and right brain equally.It increases the Visualization Power-  A kid is being taught to visualize and imagine the moving beads of the abacus in their mind while reading the sum.It increases Concentration and Listening skill- To solve every sum a kid has to listen that sum and concentrate it to visualize in their brain.It develops Logical Understanding- While visualizing the sum in their mind a kid has to apply logic to do the proper sum.It helps in developing Photographic Memory-  While applying logic and concentration a kid has to imagine a picture of the beads, as movements of  the beadsare  made  in their minds.It enhances the Ability to Recall- And at the end they have to keep the calculations in mind correctly and has to recall the picture of the abacus with all relevant beats movement to answer confidently.Abacus Course structureLevels0 to10 Levels.Course Duration2 and half years (Each level of 3 months)SessionsOnce a week (2 hours each)EligibilityStudents should be in the age group of 4 to 14 yearsCourse KitAbacus classes for kids have different books for each level, including the speed building software DVD.The  book is structured level-wise and day-wise for better understanding of abacus for children.Each day’s practice is supported by the mathematical games incorporated in the books. A separate book for parents, which is structured to facilitate practice of their children at home 17 rods abacus with pouch At the age of 4 to 14 years brain of a child is so fragile and under development process. Abacus is one of the best exercise for a kid’s mind and the best way to keep brain fit and fine.

Neuroendocrine Tumors: Irrfan Khan
 Devesh Rai  
 30 March 2018  

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

He,who uses humanity to justify His sins.
 Gunika Grover  
 31 March 2018  

To help further understand, analyse these.Charles Siebert, “An Elephant Crackup”. The New York Times Magazine. 8th October 2006, 1-19Anupama Rao, “Death of a Kotwal: The Violence of Recognition.” In The Caste Question: Dalits and the Politics of Modern India, Anupama Rao, University of California Press,241-264. Man is in the forever need to make himself advanced and supreme. In a rut to reach the top of his own and exceed others’ capacity, varied levels of living are created. The greedy supreme Man reaches the Elite level, while the other exceptional humans and non-humans fall at the subaltern specie level. This paper argues how when these Elite humans, subject to disruption over the subordinate, find humanity those groups to justify their heinous acts. By attributing and hence destroying affection,empathy, courage and other similar key features to the subalterns, humans try to shift the blame of being the cruel and corrupt over to them. Coexistence of individuals in any group of the living leads to a natural bond of affection and connectivity. Owing to the constant greed of Man to advance, He takes it upon himself, to intervene in the subaltern lifestyle and produce disharmony to reach the top. Siebert in his essay confirms how animals are most comfortable in their natural habitat and admonish any kind of trespassing. He claims that, “Elephants, when left to their own devices, are profoundly social creatures”(5). Their intricately organized community is a symbol of compassion; a common characteristic of the humane. After considering this, the Man gets an instinct to steal such a trait common to him from any specie which is unknown. Upon action, he goes as far as redeveloping their habitats and lifestyle. And hence a sudden challenge of disbalance is created. He indulges in a series of gruesome acts such as hunting, poaching and culling to extract resources off of the non Human, and thereby extracting the humanity off of them. Upon disruption, elephants too rumble in protest. In a maze on who should reach the top, be free and unique, the companionship is lost. Rao expels similar ideas and expresses how exertion of power by the the ones in authority and rule over a minority group renders discontent and division in a unified community. She reflects the incident and writes, “In fact they were dependent on Ambadas. With the entry of the Shiv Sena two years ago , the first seeds of discord were sown.” (252). The community which had recognized representatives and leaders collectively, was now to be in a state of separated opinions because Man in power imposed himself to disturb a tranquil habitat. The police and press, even after submission of members of the Elite party who were thought to be the convicts of Sawane’s murder, the meek humans didn’t settle for the punishment but encouraged further investigation. This act of refusal to admit defeat and crime committed plants seeds in the hearts of the natives from the subaltern to quit their humanity and battle the Human-Monster. Where in both the cases, the Elite Human intervention was out of greed and power, the distortion created rendered the Dalit’s powerless and elephants in pain. In an attempt to make the world rosy for existence where Man leads, he paints the universe with colours of dissatisfaction and disbelief.In the world where survival of the fittest runs parallely across species, when Man subjugates, he also invokes the emotion of liberation. Humans, owing to their intelligence and constant greed for power and knowledge have called up for a battle from many species unlike his. In Siebert’s essay one can witness a history of disturbance caused by man in the world of elephants. He writes, “It is not leaving without making some kind of statement, one to which scientists from a variety of disciplines,including human psychology,are now beginning to pay close attention”(3). In the need to justify his acts of cruelty and show domination, He attributes a sense of bravery and courage to the rogue species but diminishes their struggle infront of himself. While practicing another selfish act, of creating priviledges for self and obscuring others, the human race dissects on the basis of caste. By introducing differentiated humans, Dalits, form the subaltern group which revolts against the Upper castes, the superiors further impose authority over them. Rao realizes this difference and remarks, “However the resilience of everyday practices of stigmatization also conditions Dalits’ continued quest for social justice and dignity”(263). On one hand where social stigmas are created within this segregated society, there is still an ongoing revolt to attain equity with the Upper Caste Humans. When the media, the legislation, the judiciary see the uneasiness of living caused to Dalits and asserts politics into it, the Hindus reward it by calling it a courageous monotonous deed and a part of their lifestyle. Thereby signifying that the atrocities are nothing but a similar humane act which they are bound to deal with. After interfering with these subaltern groups and categorizing their actions as a testimony of the struggle to regain their individuality, the Man belittles their movements and produces the need to explore these species through his eyes of humanity.In order to upgrade their behaviors and functions, the Humans wish to understand other species and create an environment of empathy to gain their trust. This need to gain belief stems from spheres of the subordinate groups when they are disrupted by the Human intervention. Anupama Rao expounds on the Kotwal murder case by sharing the impact created by various findings gathered and reported by institutions. In reality, where the elites formed the face of the state and recognized it as ‘progressive’, they themselves gave birth to caste and encouraged discrimination. Rao expresses the urgent upheaval caused and says, “On September 6, the DIGP and the PCR Cell in Bombay demanded that special police officers be sent to investigate untouchability in the villages mentioned in the Maharashtra Times and Times of India articles” (251). Close investigations were then to be charged as a classic way of repenting the wrong done by the authoritarian humans to create a sense of understanding in the minds of the aggrieved specie. At times in order to make themselves more involved with other species, humans prove themselves to be in the same shoes as others. Siebert after having conversed with Abe reaffirms, ““Elephants are suffering and behaving in the same ways that we recognize in ourselves as a result of violence,”she told me”(8). By recognizing an emotion as strong as violence and equating this feeling in their lifestyle, Humans empathize with the elephants to realize their(elephant’s) individuality in relation to themselves. However the cause and effect of disruption maybe, Man declares self to have dealt with same. After perturbing the non animal’s to the animal’s peaceful lifestyle,empathy shown in relation to their own makes up a successful defensive measure against the barbarism caused.In this ever evolving cosmos, peaceful survival of different species of living beings has taken a backseat. Where species apart from the Elite race unknowingly reflect traits of humanity, Man has learned to extract these subalterns away from traits personal to his. To achieve this, he adopts a series of tasks of ignorance, intervention, destruction and further violence which make the subaltern species ultimately either give in to acceptance or lose their space of existence on this planet. At the summit of this volcano still, Man stands waving his flag of repentance and justification. He started the war and never lets anyone contest or win. With others’ hands tied and his limbs free, the monstrous volcano of humanity erupts. Now he waves the flag for peace.  

Book Review: Who Will Cry When you Die by Robin Sharma
 Surender Negi  
 1 April 2018  

My Rating : 3 / 5I am a not very usual reader of self-help books but I read them time to time. The last self-help book which I read was “You can win” by Shiv Khera in 2009. After that, I did not get chance to read them. Robin Sharma’s Who Will Cry, Whenyou Die might be one of few self-help books which I have selected for myself. I haven’t got chance to read Robin Sharma best-selling book “The monk who sold Ferrari”  but luckily one of my roommate having this book. Confession: I haven’t bought that book but took it on loan from my friend. Might be I will steal from him because that book is simply Awesome.Robin Sharma has written many books on the subject of leadership, self-help, professional guidance, and spirituality. he himself claimed the constant student of philosophy and mentioned that he has amide interest of changing the lives of millions.Irrespective of his attractive writings, he runs the seminars, performs personal classes for high table peoples around the world through his company.This book contains many heart touching topics related to Life, discipline, and leadership. This book is mostly a call for people who don’t want to regrate in their life. I would like to discuss the personal lesson which I vow to follow after reading this book.Write a journal for yourself.It might seem like a crazy idea but I think everyone must try this once in their life. I used to write personal diaries from 2005 to end of 2009. But after being in Job and same monotonous life sucked up my passion for reading, writing and learning for few years. I took the vow to relive my habit of reading in 2014 and that year I have completed 50 books and almost reading more than 12000+ pages. In the year 2016, I also promise to my self that I will start writing and I am doing it from 2016 to till now through this blog.Now I feel that, while these two habits change my life tremendously, this book remind me about my third habit for writing journals for myself. I am a great fan of fountain pens and paper white crispy dairies. I have good fountain pen but next week I am going to buy a diary for talking to myself.Learning Tough loveThis is might be the most difficult thing to do. But I am going to learn tough love with my life. I am not allowing my laziness to fill my days with excuses and crying about things cant be change. I am going to stick with myself (Mind and Body). I remember that one of my European friends told me thatIndians are great people with lot’s of potential but they lack consistency and discipline.I agree with my European friend. Indians even after having so much energy, fail to channelize that power because we believe that breaking the rule is normal. We (as an Indian) don’t believe in the firm and steady lifestyle while we believe that things get settle down eventually. That’s where we are weak and we lack focus.I personally need to reinstate that focus in my life. It can be started with minor but permanent changes. Like I have started to wake up 6:00 AM anyhow. I vow to get into bed around 11:00PM. I have told myself that I will read minimum one hours daily. Eat almonds for my health.Having a book all the time with meThis is one of the ideas which I like most. I mean how many of us notice that we waste our time by sleeping, chatting and gossiping during the day. How many of us waste their hundred hours by standing at lines, watching TV’s shows rather than having a book which can give us million dollar ideas like this one did to me.I am not saying that everyone must have the book and read it unconsciously. But I am saying that use the time which is being wasted in your life.My Mantra is simple: Life is short, Read !!Original Blog

World Health Day
 Suraj Kumar  
 2 April 2018  

World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.   

Riots- An analysis of human nature in a Democratic Polity
 Suparna Banerjee  
 3 April 2018  

The Beginning:In the wake of recent riots following the Ram Navami procession in Asansol-Ranigunj in West Bengal, this article is interested to analyse human nature and how does it function in a democratic political culture. The name of Adolf Eichmann is probably known only to a limited circle of people- those affected by his actions and those who studied him later. He was the second in command of the Nazi SS who was part of the team which formulated the policy of Final Solution of the Jews, fled to Argentina after the Second World War,captured by Mossad in May, 1960 , and hanged to death after a trial in Tel Aviv. What is important to know in this chronology of events is that his trial was televised throughout the world to present the extent of atrocities committed by the Nazis (it is however, not to suggest that Israel did not have any hidden agenda of not only gaining sympathy worldwide against the holocaust deniers but also prove its righteousness in putting a man responsible for the death of millions from their own community to trial despite being a nascent nation state which would help them bring their legal authority to the limelight) and that German born American political theorist Hannah Arendt wrote a book based on this trial, Eichmann in Jerusalem: A report on the Banality of Evil to analyse the extent of evil nature of human beings which prompted these people to adopt such horrific methods that led to the extermination of millions of a race from Europe. Putting in perspective- The curious case of West Bengal:Although what is happening in West Bengal following the Ram Navami incident is simply nothing compared to the above-mentioned incident, what is necessary to point out is an analysis of human nature. Bengal has been witness to comparatively lesser riots than northern and central regions of the country, except during the period of the country’s Freedom Movement where riots broke out for example in Noakhali which Mahatma Gandhi himself came to quell. Bengal’s experience of dealing with riots is very less- the last one (post the assassination of Indira Gandhi where the Sikhs were targeted) being successfully quelled by strong hand of Jyoti Basu, the long standing Chief Minister (CM) of Communist Party led West Bengal, preventing any reactions against the Sikh population. The Bengali Bhadrolok class has always taken pride in the fact that they are way above the rest of India class wise, where class does not represent any economy but signify a combination of factors like culture, politics, and social cohesion. This kind of feeling has taken its roots since the time of Bengal renaissance when the society led by some of the well-known Bengali intellectuals and social reformers like Raja Rammohan Roy and Debendranath Tagore ignited a rational thinking among the people (although there are existing views which proclaim that their efforts to modify conservative elements within Hinduism is a step towards making it more acceptable among the populace). We have traversed a long path in History, but we have always loved to bask in the glory of these past achievements and held it very close to our heart. In this long journey we have compromised on our ideals and ideas for petty gains and hence stands no chance of claiming to be on a higher pedestal of moral consciousness. The narratives coming up in the recent communal clashes in Asansol-Raniganj is the same that come up as mud-slinging and blame game following any such similar incidents. The ruling party blames the other, specially the one which has a history of using riot as an instrument to enter the political arena of a geographical space (we have not forgotten Muzaffarnagar yet!), the other accuses the ruling party of allowing the incident to flare up to such an extent by preventing the administration to perform its taskHuman Nature- an analysis:The nature of human as an animal appears to have remain unchanged. The three actors in this case are- BJP’s popular face in Bengal is a Central Minister and earlier voice to many a hit song in Bollywood, Babul Supriyo. CM Mamata Banerjee who has a history of resorting to disruption and chaos in the political culture throughout her rise in the political ladder as an opposition candidate. And finally, the common people who form the significant tool of the implementation of riots as political instruments. All the three actors have their roots in the same society which claims to have nurtured secularism as its core value- so much so that at least the 34 years of communist rule should have been able to nourish a religion-less political thinking. But unfortunately, it failed. It appears everything has gone in vain. Instead of moving towards a more civilised state of nature (at least that’s what Hobbes, Locke and Rousseau would have dreamt of!) we are moving towards a state of animalistic carnal nature of killing one of our own. And here the study of human nature like the one by Arendt attains significance. Human nature is basically animalistic. War, battles, human atrocities, rapes is not something new. It has been going on for generations and has filled the pages of history far too much. What therefore changed were two things- the reasons for the behaviour and the modus operandi of the actions. The basic instinct of performing such acts never left human essence. What Arendt argued was a lack of “thinking” in performing such acts. It always waited for the trigger to manifest its worst nature. With sophistication in our reasoning and societal structure we began our quest for myriad ways of being increasingly animalistic with the sole reason of being powerful over the others. Being powerful allows us to make happen whatever may not otherwise have been within our reach. For our convenience we have given names to these power – some are democratic, some dictatorship while some others are monarchy. But behind all these terminology lies the ever-burning instinct of more power. Democracy is considered to be the best among the worst because it also has its own share of pitfalls and disadvantages like the others but its packaging and marketing by the liberals have been way better than the propagators of the others. What makes such incidents like riots in a democratic polity interesting is, it is the sovereign which was handed the power to rule on behalf of its citizens takes a step backward towards chaos and disorder from where it was duty bound to save the people. Carl Schmitt, the crown jurist of the Nazi era provided an adequate justification in this regard. He claimed it is the sovereign which has the power to decide the cases of ‘exception’ in which it is entitled by the very constitution which binds its action, to take steps to address such scenario. Those exceptional circumstances would facilitate the process of labelling an ‘enemy’ and then follow it up with justification of waging a war against them. Such a logicality was used during the Nazi era to legitimise its actions against the Jews who were made to look responsible for the plight of the Germans post the First World War. The rhetoric in riot like situation is not very different. There is an enemy and there is a saviour. The saviour (Hindus) can legitimise its rule only at the cost of the enemy (the other social groups mainly minorities like Muslims). At the same time, it does not absolve the rulers from its actions or rather (in)action. Following Schmitt, the rulers have misused the legitimacy for its trivial political bargain at the cost of the sovereign who has handed them the power to rule on their behalf.Last but not the least:It is important to think why such incidents happen and how are human beings capable of such atrocities despite claiming it to have travelled the civilisational ladder. The political classification only gives us a convenient way out to explain our deeds- a dictator would directly kill people and in a democracy the ruler would instigate or sit back while people are killing each other. Rather it becomes convenient to perform such acts within a democratic scenario (because accountability comes later) in the absence of the baggage of pre-conceived public opinion against the system. Therefore Democracy, funnily, provides that space where leaders are capable of doing anything until it becomes too little too late. #smblogcontest

Bharat Bandh- Dalit OutRage
 Suraj Kumar  
 4 April 2018  

At least nine persons were killed and scores injured Monday as Dalit anger exploded on the streets in different parts of the country on the day the Centre filed a petition in the Supreme Court, asking it to review its March 20 order that called for changes in the Scheduled Castes and Scheduled Tribes (Prevention of Atrocities) Act.Protesting this alleged dilution of the law, Dalits tried to enforce a Bharat Bandh and its impact was felt most in Madhya Pradesh, Uttar Pradesh, Rajasthan, and Punjab. They repeatedly clashed with police and blocked rail and road traffic at several places. In the violence that followed, vehicles and public properties, including police posts, were torched.Places in Madhya Pradesh, Uttar Pradesh, Bihar, Jharkhand, Rajasthan, Punjab and Haryana witnessed buses being set on fire, trains stopped, curfews imposed and internet services restricted, even as police cane-charged protesters. The Centre has already filed a review petition against the changes made to the Act by the SC to "prevent its misuse", and Union Law MinisterRavi Shankar Prasad on Monday said the government will argue the matter with “full authority”.But the protests we are witnessing across most of the country are not just over the Act. They are born of an anger that has been gathering momentum over the years — sparked by various incidents and allowed to fester, even aggravated, by an insensitive government.According to the latest available National Crime Records Bureau (NCRB) data, crimes against SCs went up by 5.5 percent in 2016 (40,801) over 2015 (38,670). Crimes against Scheduled Tribes saw a spike of 4.7 percent, (6,568 in 2016 over 6,276 in 2015). According to a study of the same data, in India, a crime is committed against Dalits every 15 minutes, and six Dalit women are raped every day.Of these thousands of incidents, some emerged as flashpoints over the past two-three years, witnessing a coming together of Dalits and the emergence of a younger, vocal leadership.Dalit groups across the country have taken to the streets, declaring a “Bharat Bandh” in response to the alleged “dilution” of the Scheduled Castes (SC) and Scheduled Tribes (ST) (Prevention of Atrocities) Act 1989, after the Supreme Court on March 20, 2018, banned automatic arrests and registration of criminal cases under the legislation which seeks to protect members of scheduled castes and tribes against discrimination and abuse.On the one hand, Union law minister Ravi Shankar Prasad, under pressure from both the Opposition and within the NDA announced that the government does not agree with the Supreme Court's decision and has filed a strong, comprehensive review petition. (Opposition leader Rahul Gandhi had said, “It is in the DNA of the RSS/BJP to keep Dalits at the lowest level in Indian society. Anyone who challenges this thought is crushed with violence. Our Dalit brothers and sisters are today on the streets demanding protection of their rights from the Modi Government. We salute them.”)On the other hand, the agitations on the street have taken a turn for the violent.Madhya PradeshAs per reports, the protests have left four dead in Madhya Pradesh's Morena, adding that curfew had been imposed in the area. In Madhya Pradesh, curfew was also imposed in parts of Gwalior and Section 144 (prohibiting assembly of more than four people in the area) in Sagar. Madhya Pradesh's Bhind also witnessed stone pelting and vandalism. Shots were also fired during protests in Gwalior.PunjabIn Punjab, the Amarinder Singh government has stepped up security measures, including deferring the CBSE Class 10 and Class 12 examinations. "Taking cognizance of the letter of the director general (school education), the CBSE decided to postpone all class 12 and 10 examinations scheduled for April 2, 2018, in the state of Punjab," it said in a statement issued late in last night. The Punjab government also ordered the suspension of bus services and mobile internet services.Delhi and Uttar PradeshAs per a PTI report, Dalit protesters squatted on tracks in several places outside Delhi, stopping trains, including the Dehradun Express and the Ranchi Rajdhani, as part of their agitation. Many trains, such as Saptakranti Express, Utkal Express and the Bhubaneswar and Ranchi Rajdhani as well as the Kanpur Shatabdi, were stopped ahead of Ghaziabad in Meerut and Modinagar.Clashes also broke out between the protesters and the police in Meerut, Uttar Pradesh. Mobs also disrupted trains at the Hapur station, where the movement of many goods trains was affected.Other statesAnd not just MP, things are far from calm across the country. In Jaipur, Rajasthan, a showroom was vandalized. In addition, clashes between the protestors and the police broke out in Ranchi, Jharkhand. Protestors in Odisha's Sambalpur blocked the movement of trains. As violence remains unchecked, reports suggest that at least three people, including two policemen, were injured during a “lathi charge” in Ajmer, Rajasthan after the protestors attacked first with stones.Reports also suggest that a youth died in police firing in Alwar and internet services have been suspended in the area. While there has been criticism for the arson, the vandalism, and the violence, the “Bharat Bandh” in general has received the support of many. After all, atrocities against Dalits, Bahujans, and Adivasis in the country have certainly seen a spike — it is hard to deny this sad reality considering the year began with mass violence against Dalits in Bhima-Koregaon.The merits, demerits and the inconveniences of a countrywide “bandh” can debate all day long. What is, however, more important, is to understand the potential harm caused by the Supreme Court in its attempt to “prevent misuse of law”.The SC/ST Act remains in place because of millennia of systemic oppression that continues to make its presence felt even in this supposed “post-caste” India of 2018. 

ANNA HAZARE STRIKE
 Suraj Kumar  
 4 April 2018  

ANNA HAZARE STRIKEAnna Hazare (born 1937) a social activist, who has always contributed to various economic issues and several anti-corruption movements including Indian Government Transparency, rural development, agrarian distress, etc. Kissan BabuRao Hazare came to be known as ANNA for his support and work. Anna Hazare always calls the attention of people throughout the nation for his protests and movements for poor people. Anna Hazare has raised his voice for many causes such as village development, agrarian problems, farmer's debt etc.Once again he has grabbed headlines and has led to an anti-corruption movement and sat on an indefinite hunger strike on 23rd of March, 2018 in order to exert pressure on the government which has not been able to finalize Lokpal Bill to investigate cases of corruption and ensures better production cost for farm produce. No doubt that his fast is the first real social networking movement which successfully attracted the attention of people throughout India. His weapon is surely very potent. Thousands of people came to Ramlila Maidan to show their support to Anna Hazare.1500 people gathered on the first day of the strike. This number kept on increasing every day of the strike. His strike captured attention throughout the globe. Only a few civil activists have gained this much attention.Jan Lokpal Bill or Citizen's Ombudsman Bill drawn up by Anna Hazare intended to appoint an independent body to investigate corruption cases. But unfortunately, even after the bill was passed by Supreme Court in India, the Act is not implemented properly, thus it creates no difference at all before or after passing the bill. This bill is one of the most widely discussed and debated topics in India. Passing of this bill should have generated an independent corruption detective system and protected a number of whistleblowers. His movement caught the attention of millions of Indians and shook the head of government. He began his protest on 23rd of March at Ramlila Maidan. Millions of people joined him in his protest. He tried every possible way to put a pressure on the government for setting up of Lokpal at the Centre and Lokayuktas in states, not only this, he has also demanded the proper implementation of Swaminathan  Commission report. Swaminathan commission reports had suggestions for “faster and more inclusive growth” for farmers. A report suggests that 7 to 8 of the 11 main demands put forth by Hazare were agreed upon. 2011 struggle had led to pass the Lokpal and Lokayuktas Act, 2013 but even after so much struggle and agitation, all the hard work gone in vain as the act was not properly implemented. After giving Dharna at Rajghat, he reportedly marched at Shaheedi Park and from there to Ram Lila Maidan. Anna Hazare started his protest on 23rd deliberately as this is the anniversary of Bhagat Singh, Rajguru and Sukhdev’s hanging to death. Delhi police had issued an advisory warning to avoid taking routes towards Aruna Asaf Ali Road, Darya Ganj, ITO, JLN Marg, Delhi Gate, Ajmeri Gate, Paharganj, Vivekanand Marg, Rajghat, Minto Road, New Delhi Railway Station. Some of the developments around Anna Hazare’s fast against the Modi government adds to the limelight of people throughout the nation. Anna Hazare refused any political party to join his movement. He declared that anyone who joins the movement won’t ever conduct elections. He also slammed Government to cancel the trains carrying protesters, he further added that by doing this the government wants to push the protesters into agitation. Hazare raised his finger at our Prime Minister Narendra Modi saying that he has failed to fulfill his promises made to farmers and also on lokpal. He further added that after sending 21 letters to the prime minister, he got no response at all. Although this time there weren’t even 50% of people as there were in the 2011 strike because firstly it is related to farmers and secondly majority of the people are satisfied with central government’s work. However, his dedication and hard work have paid well as the government has promised to look after all the issues and decided to fulfill all his demands as early as possible. The six-day long fast, after talking with Maharashtra Chief Minister Devendra and Union Minister of state for Agriculture Gajendra Singh, Anna Hazare ended his hunger strike on Thursday. Supreme Court asks Delhi, Tamil Nadu, West Bengal, Telangana, and other states to specify the time when they will appoint Lokayukta. The government assured Anna Hazare that all his demands will be taken care of. He further added that if all our demands are not taken into consideration then we will again start our protest strike.

'PLUS SIZE' SARIS
 Reena Saxena  
 6 April 2018  

Plus Size Indian Fashion

STOP fraud in digital transactions
 StoryMirror Feed  
 11 April 2018  

StoryMirror interviewed ThirdWatch and all about their venture. Here is what they have to say.Q. Tell us about yourself and your backgroundThirdWatch is about stopping fraud in digital transactions. We are avid e-commerce shoppers and has been shopping online since 2005 indiaplaza days when we used to order books online. Couple of years back I was trying to order TV for my Dad who lives in Greater Noida on one of the top 2 e-commerce sites of India however it was not taking the order despite being prepaid. When I ordered the same item to my Gurgaon address it came through. On digging deeper we found that fraud/abuse is a big problem in e-commerce and companies sometimes use broad rules like blocking certain pin codes/cities/states and/or international credit from ordering which affect genuine users part from fraudulent.Given our experience in building big data mobile analytics system we felt confident that we can solve this problem by using Ai and big data hence started ThirdWatch in April 2016.Q. What's is your business all about?Our platform Mitra prevents fraud in digital, banking and e-commerce transactions in real time using AI. Our system captures 200+ parameters and flag every transaction in real time as red or green. It generates a risk score also which defines riskiness of the transaction.By superimposing data from our own knowledge base and from third party databases we enhance the data captured from user transaction like zip code databases , ip address databases, mobile number validity databases. We also use micro models for address profiling, device signature, account profiling and velocity profiling. We capture the whole user behavior including the time taken to place order, the device user is using to order, ip address of user, location of order amongst others.We are very stringent on data security and sign a strong NDA with our clients however we do use networks effects to multiply effectiveness of our platform by collating fraud patterns across the client base and inputting values in our ML algorithm for e.g. fraud rate of email domain, fraud rate or zip code, area and many more.Q. How do you see yourself in next 5 years? In near future we would expand to South East Asia, in long term we will expand into preventing other financial frauds including Insurance and fintech fraud.Q. Message to your customers and viewersFor every customer, Thirdwatch has always been a profit centre and never a cost centre. E-Commerce companies can avail a free 2 months trial, and can actually validate the benefit we are offering themselves.Q. Which are your main clients?  What is the process of integrations? How successful have you been in controlling such fradulent cases in India for these companies?Traction has been phenomenal since we launched, We are currently processing about 5000 transactions per day with a pipeline to reach 50000 transactions per day. Because of our NDA’s and agreements with our client we will not be disclosing clients list, but  we are working with two of the top10 E-commerce Companies of India Q. What is the background of the founders? How big is the team?Adarsh Jain (36) and Shashank Agarwal (28) came up with the idea of ThirdWatch and utilising Artificial Technology to prevent fraud in the e-commerce domain. A few years ago, Adarsh tried to buy a Television set from a leading e-commerce website from his father’s residential address in Noida. The order was unsuccessful due to the location from which it was ordered. The same order could be processed, however, from his Gurgaon address. The problem intrigued Adarsh and he started to research and find the root of this problem. He got to know about the problem e-commerce sellers face, relating to fraud and abuse by fraudulent sellers. Shashank and Adarsh have prior experience with technology solutions, with multiple patents and patent applications in their names individually. They thought of combining their efforts to come up with an all-in-one, smart solution for e-commerce platforms. With a team of 10-15 people at such an early stage of ThirdWatch, the business is growing at a tremendous pace. More people will be on-boarded soon as and when the business expands to other cities and countries.Q. Is your technology scalable to a level wherein it can be used in govt offices or banks? If yes, please give the details on when do you plan on expanding there.Currently, ThirdWatch enables e-commerce businesses to prevent fraud and abuses they come across in form of promo code abuses, chargeback frauds, RTOs, Cash on Delivery frauds, identity frauds, and much more. ThirdWatch's AI- Mitra can be definitely used by Government agencies and banks to detect fraudulent users and block risky transactions. With regards to banks, Mitra can be easily employed to detect fraudulent credit/debit card payments, fake users, multiple accounts held by users to make fraudulent transactions, etc. Mitra can also be useful in the Digital India and Cashless society initiatives undertaken by our Government. There are numerous websites and apps that enable us to transfer money, complete e-KYC, file returns, etc. However, the risks associated with these apps are similar to the risks faced by e-commerce sellers. With AI, detecting and preventing fraud for the Government and Banks is easily plausible!Q. Data security being the Crux in today's internet era, how do you ensure maintaining that? ThirdWatch ensures complete security of the data provided by our clients with its strict Non-Disclosure Policies and Security Measures. The data provided is only used for analysing it and highlighting the transaction into 'risky' and 'fake' transactions. The security parameters are never compromised, and we maintain unmitigated security standards for the data we receive from our clients.Social Media Handles - Facebook - https://www.facebook.com/thirdwatchai/LinkedIn - https://www.linkedin.com/company/thirdwatch-data-pvt-ltd/Twitter - https://twitter.com/thirdwatchaiG+ - https://plus.google.com/u/0/b/110280512617140226197/110280512617140226197Youtube - https://www.youtube.com/channel/UCWWWl8h50-w5xuek0GtUEKQ 

English Vinglish - A mania or a Phobia
 Harsha Darji  
 12 April 2018  

"Hindi Medium" ufff !!! this is rarely heard now a days. Ten to Fifteen years back we often heard parents saying that my child is studying in Hindi medium, Gujarati medium, Marathi medium, govt schools etc & they were comfortable enough to accept that their child is pursuing education in their local language. Studying in Mother tongue was consider as pride for the family years back, but now the picture of the entire education system has changed. English has become so mandatory, that the entire education system has being corrupted & has become a business. To seek admission in reputed school has become dreams for many & out of budget for the middle class family. Parents has to pass through high & lows to meet the demands of the luxurious school, coz it has created a mindset that child will not have good career & life if he/she does not study in convent schools or reputed english medium schools. children coming from the lower middle class family pass through mental depression if fees are not paid on time, money not given for extra curriculum activities or any development activities of such convent & luxuries school. Children are being tortured to such an extent that they do not want to go to school. Apart from school even Coaching classes has become business. Parents need to put their children in good coaching class or study center as well, which is equally costly as schools. I still do not understand, if parents are spending huge amount on school education, than why there is need for coaching class ???? The worst part is even after spending huge amount on both, children are still deprived of real education which means practical education instead of theoretical. Students mug up everything & vomit the same during exams, scores good, but forgets what he/she has learnt as years pass by. The govt schools are in such a bad shape, that the govt itself does not want to change their education system & way of learning. The govt schools are meant for poor this is the taboo that we have for it. The education given here is even more poor that students even cannot complain, neither parents can. If govt is funding to run the government school, than standard of education should be followed, the teacher should be monitored & audits should be conducted, so that education of these schools can be up to the mark, & all the schools whether private of govt are on same page. In fact, fees, education quality, all round development of child etc everything should on same page irrespective of private or govt school. Govt should take initiative to control fees hike & should standardize fees structure so that its affordable for parents & can give them a sigh of relief on their children education. Donations should be strictly stopped & legal action must be taken & must cancel the licences of such schools. Even in corporate world people give so much emphasis on communicating in English that good employees who really work up to the mark stay where they are & someone only with good English seeks promotion. Countries like Singapore, China, Hongkong, Macau & many more uses only their local language to communicate & even the software used are also in their local language. I do not think English is only life, yes is good to talk in English, but one should be comfortable in talking in their local language & should not be felt ashamed even if he/she is different in that crowd. I have seen people making fun of those who often make mistake while talking in English or has incorrect accent, grammar, pronunciation etc. Apart from this yes even though studying in English medium we often fear while going for an interview or writing emails, attending presentations, etc coz we fear of being laughed or criticized by others. English has created fear phobia & we often fail & feel helpless in our personal,social & professional life. Sad but Slowly we all have adopted this English speaking culture, etiquette, life style, way of talking & behaving, that we has lost real I, me & Myself in this RACE & have lost being our-self. Let's keep it simple, let it be any medium, but system of education should be same, standard, affordable, acceptable, and must have bright future for our upcoming generation, society & the nation. Language should not become hurdle in personal & professional life. I have just tried to highlight the painful struggles that parents go through for seeking admission in school, colleges, universities etc for their children. The system requires uniformity in laws & transformation to eradicate corruption & business out of our education system. #smblogcontest 

Bridge the gap between education and skill development
 StoryMirror Feed  
 28 April 2018  

StoryMirror interviewed Bringle Academy that are striking to bring a learning revolution. Here is what they have to say.Tell us about your journey and why BRINGLE started?India is relatively young as a nation with around 28 million youth population being added every year. There is a surge in the implementation of educational technologies for improving student learning. Education is both the means as well as the end to a better life: the means because it empowers an individual to earn his/her livelihood and the end because it increases one's awareness on a range of issues – from healthcare to appropriate social behaviour to understanding one's rights – and in the process help him/her evolve as a better citizen. Doubtless, education is the most powerful catalyst for social transformation. But child education cannot be done in isolation.Thus began the idea of bridging the gap between education and skills development in 2016. We strive to transform lessons into engaging student-centered, active learning experiences. We began our journey of combining technology with education at Thane, Maharashtra with one center. Our main focus was quaint computer courses and six sigma green and black belt courses.We found our purpose when a young adult with cerebral palsy joined us to learn computers. It was a challenging situation for us to alter our pedagogy and create a learning environment for him. Perhaps most importantly, educators should demonstrate a great deal of emotional support and patience and utilize effective teaching strategies for students with cerebral palsy. Providing positive academic feedback, assisting students in developing friendships with general education peers, and communicating frequently with parents and therapists are all ways that teachers can inspire confidence and success in students with cerebral palsy. Being a catalyst for a Cerebal Palsy dreamer to fulfill his dreams has been our biggest reward so far.Bringle Academy strives to bring a learning revolution, with our core philosophy of ‘Growing with Grace’, which can be achieved through self-improvement and skill enhancement. We constantly thrive on nature’s principal, that ‘learning never stops’, therefore our programs are designed for all age groups and professions. We have even extended our reach to housewives and senior citizens as well. We seek out the best thinkers in an area, and form collaborative networks to work together and bring about transformation. Finally, we share our work with others so it will have the greatest possible impact.Explain us your model and its features.We researched 300+ EdTech platforms & institutes to identify the loop holes and scope of improvement in current education system. After intensive brain storming for 2 Years our team of experts identified key areas to bring disruptive innovation in education space. We developed a robust & effective framework and filed a patent for the same in Dec 2017. We collaborated with various Brand Partners to add value to our initiative. We adopt Lean Six Sigma DMAIC methodology in all our centers followed by Data Analytics to ensure the continuous improvement in 3 aspects1. SkillProfiling - Career Counselling through Expert Counsellors & Psychologists2. Safety-Index - Keeping a Child Safe (#NearMiss Reporting)3. Career Progression - Holistic Development Monitoring & developing parents, Teachers, Students ConnectK12 After School Skills Development Centers:Our platform aims to provide holistic development of students, which enable them to learn at a faster pace and apply logical & analytical skills in getting their homework done without any additional support. We call it, Master beyond Academics (MBA4Kids).Features of MBA4Kids:1. Home Work / Project Work / Academics Support & Tuitions2. Unique Skill Profile for each student to monitor the intellectual growth. These Skill Profiles are shared with parents to develop an inclusive ecosystem.3. Additional classes including Language classes, Extra-curricular, Sports, Hobby classes and training programs will be conducted depending upon the infrastructure. We are also looking forward to Day/Night Care facilities.We have partnered with some of the major brands in PR, Branding, Sales & Marketing, Operations, Technology, Content Development, Studio Partners, Operational Excellence, Customer Service, Fund Raising, Intellectual Property, B2B Sales, Govt. Institutions and few more.Bringle Academy adopts advanced technology to make learning interesting and easier. Our core competencies are Personality Development, Creative Thinking, Logical Reasoning & Decision Making skills which make students future ready. Our USP is our Innovative pedagogy, Data based decisions, Inclusive environment & Never-Ending desire to disrupt the education space.Curriculum, Timings & ModelDedicated virtual platform on Career Counselling, Skills Development & Placements accessible to each center. We enable Parents to choose the right time slots for their children. These programs will be certification based and add value to the learning process of students. We would extend our support to differently-abled workforce by our skill development programs.Whom are you mainly targeting?Education interventions promise a wide range of potential benefits: increased economic growth; higher rates of societal production; quicker adoption of technological change; development of government and business leaders; improved health; empowering women; and the intrinsic value of education. Our 8 Target Segments are:1. School Students2. College Students3. Corporate Professionals4. Housewives5. Differently-Abled6. Entrepreneurs 7. School-Dropouts8. TrainersWe constantly thrive on nature’s principal, that ‘learning never stops’, therefore our programs are designed for all age groups and professions. Brief us about your team.Mr. Anshav Jain: - A Mumbai based Chemical Engineering Graduate with more than 15 yrs. of Corporate & Entrepreneurship Experience, with 4+ Tech Start-ups, Mentoring and Investing in dozens of other startups. Founder of 4 companies including a section 8 company and Certified Lean 6 Sigma MBB & PMP professional, 5 Large Corporate Power Houses exposure (Ambanis, Tatas, Ruias, Satyam & WNS), 3+ Tech Portals, 5+ Brands & Campaigns, 3+ Social Initiatives on Child Education (including Special Children), Women Empowerment & Men Rights, Mentoring a couple of dozens Startups with a presence in 10+ Global locations in last 1800+ years.Ms. Sharmila Divatia: - An MBA in Operations & M.Sc. in Mathematics with 29 Years of experience in IT Industry. Recipient of Smt. Suniti Devi Singhania Award for Outstanding Disabled (Female) from NASEOH. Served as Member, Board of Directors of Association for Rehabilitation under National Trust Initiative of Marketing [National Trust for the welfare of persons with Autism, Cerebral Palsy, Mental Retardation and Multiple Disabilities is under the aegis of Ministry of Social Justice and Empowerment, Government of India] from April 2008 to March 2011.Served as Member, Board of Directors of National Trust for the welfare of people with autism, cerebral palsy, mental retardation and multiple disabilities, Ministry of Social Justice and Empowerment, Government of India April 2005 to March 2008.Tell us about how you combine technology with education.Integrating technology in education helps students stay engaged. Most students today have been using mobile devices like tablets and smartphones to play and learn since they could crawl. So it only seems logical to align today's classrooms with the way that your students want and are used to learning. Enabling students to think independently, to form their own ideas which they can then communicate through a creative process is one of the prime focus areas of Bringle Academy.Technology transforms the learning experience. Students have access to an incredible amount of new opportunities. From learning how to code to learning how to better collaborate across teams and with their instructors--technology empowers students to be more creative and be more connected. New tech has super-charged how we learn today.Our Technology Associations:Complete Learning Management Solution with 10000+ usersMobile application based Interactive platform for better work flowDedicated Job portal with HRM (5000+ profiles / 10+ employers / 150+ vacancies)Employability & Mapping Mobile Application to monitor job based parameters. Multiple categories within a single applicationDetailed Job description and communication channelSkills development magazineCompetitive Exam Preparation portalDedicated Analytics System to monitor real-time developmentCombination of Blended learning, Content Curation, Private Chats, Attendance Management, Fees Management for a Complete Learning PlatformWe adopt scientifically proven DMIT approach (Multiple Intelligence Test) based on Dermatoglyphics, Genetics, Embryology, Psychology and Neuroscience.Skill Profiling based on – Cognitive Aptitude & Psychometric TestAffiliated collaborations for programming languages – Python, Java, C, C++, HaskellDedicated Labs for – Physics, Chemistry & Soft SkillsPreparation Module with 3500+ users for Competitive Exams – IITJEE, PMT, BITSAT, GMAT and more.Content Partners : Udemy, Edureka, Coursera, Skillzpot, Cisco, Quickstart, PAL India, Lil Open Courses, Star IT TechnologiesRecruitment Partners: JobsForHer, Glassdoor, Post Job Free, Linkedin, Indeed, Job Inventory and many more.How do you want to see the company in next 5 years?Technology is already sweeping through classrooms as educators and developers create more and more products designed to enhance education. New technologies like AI, machine learning, and educational software aren't just changing the field for students, they're shaking up the role of educators, creating philosophical shifts in approaches to teaching, and remodelling the classroom.With an influx of new learning models available, traditional educational methods are bound to evolve in the next decade.Our growth plan is to establish 10 dedicated National Centers and international presence in 9 Countries in order to spread this movement at a global level.National:1. Pune2. Mumbai3. Vadodara4. Surat5. Ahmedabad6. Kolkata7. Delhi NCR8. Hyderabad9. Bangalore10. ChennaiInternational:1. USA2. UK3. UAE4. Philippines5. Malaysia6. Singapore7. Australia8. New Zealand9. AfricaGet in touch with them at info@bringleacademy.comVisit their website here https://bringleacademy.com/You can also connect with them on LinkedIn and Facebook.

Individualism vs. Collectivism
 Anuradha Singh  
 16 May 2018  

A few days back I read once again Ayn Rand’s Fountainhead, when I had read it earlier as a school going child I had not understood it at all. I had found it silly and boring; the old copy was still lying in the corner of my father’s bookshelf. My hand stretched involuntarily to pick up the yellow-paged old book a few days back. I started reading it late in the evening and kept at it into the night to finish in a readathon (like marathon) manner. This time I saw the book anew. It was fresh and ringed of issues and thoughts which are relevant even today, as they were at that time, in 1957, and I think they will be still relevant for years to come.The Russian immigrant writer was strong-willed, intelligent and years ahead of her time. The philosophical novel which she wrote then invited much criticism but soon it gained lots of popularity and sold millions of copies.  I feel the story of the protagonist though larger than life, why I am saying larger than life as the feelings, conditions, the circumstances which he goes through are little hard to find in today’s world. Many people go through times when they have to succumb to societal pressures, make deal with their ideas, priorities and sooner or later they do it for the sake of their family, friends, careers and what not. But Fountain head’s hero is not ready for a compromise. Not as a student, never as a professional. He is at war with the complete society. He does not give up even after being jobless, alone and broke. It is an amazing read, and I will not venture further. Those who have read it will understand the points which I have mentioned. Those who have not read it, I suggest should read it.Here I want to draw out the philosophy of Fountainhead. Ayn Rand supports individualism on the face of collectivism. It is hard to digest for an Indian, as all other societies but predominantly Indian’s have always been supporting collectivism. We have been always taught to sacrifice, bend, compromise for the sake of family, society, organization and many more. As psychology says a man is a social animal and likes to live in groups. Since the period when a man was a caveman he learned a lesson that if he has to survive then he should live in groups, otherwise he does not have a chance in front of the wild animals. The lessons taken in the jungle worked wonderfully till man dwelled in a cave. It gave him security, protection, recognition, power and many more. But once the wheel was made, the fire was ignited, mines were dug, and houses were constructed things changed.The civilized world came into being, with it came rules and regulations.  Discipline was ingrained and customs and traditions became prevalent and then staunch for the smooth running of the society. But, then it was possible for a man to live independently, think independently and work also. When I say independently it does not mean, to live like Robinson Crusoe alone on an island with no contact with the world. That is something totally different; it is a disorder if you choose to do it while living in this usual friendly world. When I say think independently means to take certain decisions, which could be distinct, advanced and revolutionary. It may not fit in with the run of the mill, prevalent set of thinking or working culture of a particular society. But if an individual finds it correct, if he or she has complete faith in his work, concept, project or whatever decision he or she has taken then that individual should go ahead with it with complete confidence. In short ‘dare.’In our own country, India and a huge list of foreign countries we have examples wherein we can see that since time immemorial society has ridiculed, tortured, outcasted individuals with advanced ideas which were completely strange, foreign to that generation. There is a long list, right from Galileo, the Wright Brothers, Edison, Marie Currie, Edward Jenner and many more had to go through great pains and efforts to make people realize the importance of their work. In India as well there have been many great men and women who have been educators, reformists, social workers, businessmen whose work was at first trashed but later on understood and hence accepted by people. Why is it so that people are not ready to accept anything new? I think one of the problems which I can perceive lies in the psyche. We humans or even animals get conditioned to a certain routine, habits, weather and almost everything. If we are doing a certain chore every day, or we have been listening about a certain notion over the years, coming down from parents, grandparents and so on; then our mind and even our body accept it without any resistance. In other words, we can say this is the training of a kind. Our body and mind get prepared to see and then accept certain things in a certain way. As in Fountainhead, the Americans of that time were used to see and hence build completely orthodox, conformist kind of buildings which is why they were not liking and hence opposing the innovative ideas of Howard Roark. Some are so influenced by a certain style of living, that they get upset and so angry and jealous to see innovation. Sometimes, these sensitive minds can see or judge that the idea in front of them is fantastic but they are not willing to change, they do not want to come out of their comfort zone. Here again, I will give an example of the manipulative journalist Ellsworth Toohey of Fountainhead. Just because he didn’t appreciate or understand Roark’s independent thinking, his revolutionary ideas, Toohey tried his level best to finish Roark. In the real world also, where we dwell, there are certain elements like Toohey who do not welcome fresh ideas. But I firmly believe that if we look at today’s world analytically, the progress which it has made in leaps and bounds is because of a germ of an idea, vision, a dream seen by an individual. It is very rare that a dream is carried forward by a society as a whole.  It is always initially an individual dream, may be taken up by the society much later. If the individual manages to convince the society of his dream then it propels into a nationwide, statewide revolutionary idea, but never in the beginning.With assurance, I say that individualism, (as in liberty to try new things, set on a new path, try new ways at looking at this good old world) is much greater and better way of living. It should be allowed, helped, propagated and seen as navigators of the progressive world. Collectivism may have helped us in certain situations; where great upheaval is required to turn the old world structure into a new one. But here, I must point out; even this great revolution is always started by one man, one situation. To be always be trapped in the shackles of society’s beliefs, their likings, their fears, their conceptions or misconceptions, how far one can carry this heavy load. There will always come a time when one would like to dump the load and think and move freely.  After all, we are genetically distinct from the sheep which follows each other with precision. We are at the peak of the ecosystem because of the structure of our brain. This boiling pot requires fresh ideas for sustenance, as only change is constant and always needed. A caterpillar which is green colored transforms into iridescent blue and does not stay green.By Anuradha Singh.

Book Review: The Wild Cat By Taanya Sarma
 Ayushi A Nair  
 13 June 2018  

Book Title: The Wild CatAuthor: Taanya SarmaFormat: Paper BackTotal Number of Pages: 328Language: EnglishPublisher: Invincible PublishersPublishing Date: 21 December 2017ISBN-10: 9387328139ISBN-13: 978-9387328136Based on true events, this erotic thriller novel tells the tale of a young, naive woman named Tanya who enters the online dating and chat world. Her first foray into this digital realm initially proves to be bland and disappointing; however, sex, suspense, power struggles and attempted murder soon unfold. These unwelcome adventures interfere with her business and her sanity as she aspires to live up to her deceased parent’s standards.A conman named Sam ensnares Aaron, a handsome investment banker, into his ploy and uses him as a pawn to lure women into doing things they normally wouldn’t do. Sam then exposes their personal information as well as their images, sometimes in the act of cyber sex, and posts them on a very successful porn website that he owns. Tanya’s encounter with these two men evolves into a long, winding road, with each turn bringing irreparable changes in her life.Enraged by the deceit and the unconscionable behavior of these men, Tanya turns whistleblower and vows to assist the FBI in shutting down the dating app and porn site – and she won’t stop until the perverted perpetrators are behind bars. She never relents, but ultimately laments, “I never thought that I would have to give up my life to remain alive.”ReviewsA very interesting book, especially for young girls to understand the danger that exists in this society with online predators ~ Alma Guzman, Executive Producer Hollywood.Sex, suspense, power, struggle, murder attempt and well developed characters. This book has all the masala to be the next blockbuster Bollywood flick. A must read for sure. ~ RJ Khurki, Zabardast Hit 95 FM Truth is indeed stranger than fiction. This gripping story based on true events will keep you hooked till the very last page. ~ Antil, ScoopwhoopMY TAKEStarting from the book cover the first impression is the best impression the foremost thing which I liked in the book is the beautiful cover and its little unusual title “The Wild Cat” it indeed developed the curiosity within me to know what author meant by it.   The lower half of a girl’s face and below it is the night view of a city with buildings in the middle of the cover title with sub title. The Wild Cat A deviant tale of a young woman, a banker and a conman who happen to meet on dating website. The Cover is beautiful and attractive. Title is also perfect for the plot.The story revolves around the line of protagonist Tanya aka Iron Angel, Dorothy, Adam, Mr. U W, Aaron aka Phantom or Alpha, Mrs. Martha, Sarah, Monica , Sam Baker aka call as Nick Baker or Cobra, Newguyintown,Notorious, Aunt Iris, Rookie, Venom, Rebel Queen, Rex, Mr. & Mrs. Baker, Stephanie Owens, Schmidt, Jeff Simpson, Dali, Frida.This is the story of female protagonist Tanya an art gallery owner inherited from her father. She lost her mother in her early age and her father had brought her up but later her father passed away in an accident. She was a alone and only have the support of her best friend Dorothy.  Dorothy is dating online through an app which matches with a person of similar interest and lets them talk in a group or one -one.Tanya also downloads the app iVoice once she learns that she has been using it to date this person who is the owner of a sexy voice according to her. iVoice is a dating app but the twist is that it’s not like any other dating app. It’s a dating app based on voices of different people. One can only connect with another person she is interested in by hearing his voice. No real names, no identities. Just voice. The application has a option to lock in the phone number and also has a voice changer option if any user feels not to reveal their own voice. Tanya, aka Iron Angel on iVoice comes across another user called Adam who invites her to a private chat. Adam apparently is married and is a father to three kids. He shows signs of perversion and voyeurism and have cybered (cyber sex) quite a few times but his wife doesn’t mind even when she knows about his addiction. I don’t know why. Even his therapist knows about it but takes no step to stop him from his adventures. Tanya and Adam end up talking about the colours of underwear they wear, whether they wash hands after peeing, whether they sleep in PJs or sleep naked. I mean, girl you are talking to a virtual stranger and you haven’t even seen his face and you are already talking about penises, panties and thongs!! Like, seriously. I was exasperated at her common sense. He could have turned out to be an old pimp who doesn’t think twice before killing innocent girls. Anyways, coming to the second user Phantom; he is the lead male protagonist in this book. Aaron aka Phantom turns out to be an investment banker and is pretty civil when they first engage in conversation. He isn’t a creep like the two other users she had interacted previously. They almost talk everyday. As days pass, Tanya becomes more addicted to this app and starts to feel “soft” for Aaron. It’s trap. There’s always some people lurking in the background to pounce on when they are presented with opportunities. There’s one such person in this iVoice app too. He gains a large sum of money by selling of phone numbers and private images of the girls who uses this app. When Tanya comes to know about this and learns that Aaron is also linked with this whole ploy, she plots a revenge against them. The rest of the story follows Tanya in her revenge and whether she finds success in her plan. This book ends with a cliffhanger mode. The rest of the story will be in next trilogy set of the book.Language is simple crisp and lucid and has the ability to bring live the events narrated in the book. The characters are well developed and one can easily relate to their actions, reactions, mental agony, outbursts, etc. The only character that left me a bit confused was that of Tanya. The best part is that even the supporting characters are well- developed and merge smoothly into the story. You can easily relate to most of their actions, reactions and inner turmoil. However I would have loved to get to know what happen after BANG. BANG. who had shoot for that i have to wait for next book. While the first half is erotic thriller with cyber crime, the second half which is revenge.  Narration is done well. The author’s strongest point is plot with unique theme and warn the women of online world. One of the most important things that I noticed is how with few words, the author could not only just portrayed  the hazards of online world, the pain, joy and sorrows of the characters but she even manages to bring that out from the readers. Most victims of these crimes were teenage girls and women. There was a nefarious attempt to trap young girls to indulge in wrongdoing. The increase in number of mobile phones had also led to more number of cyber crimes. Crimes were also reported by misusing social networking websites on the internet. The writer’s words has the capacity to hold the reader till the last page. The book has been written well in accordance to real-life examples with realistic point of view.This is the debut novel of author but we don’t seriously feel as if we are reading a book written by a debut author. Overall a fantastic fantasy packed with action and tinged with suspicion and suspense. I personally would like recommend this book to every women out there and to all the book worms it’s a must read.Overall Ratings 4/5 StarsAbout the AuthorTaanya Sarma is an author, poet and an entrepreneur. An ambivert true to form, the depth and duality of Taanya’s personality are evident throughout her writing.The genesis of The Wildcat trilogy stems from her desire to warn naive young women about the pitfalls of the online dating world.Taanya’s goal is to see her series of novels published and available in multiple languages as far reaching as countries like India, China, UK, NZ, SA, Australia – and, of course, in her home country the United States.When she’s not writing, Taanya is most likely thinking about writing – or spending time with her adopted dog, playing the guitar and piano, sketching, biking, snorkeling or participating in some extreme sports like parasailing, skydiving, or bungee jumping.For a more in-depth look into the life and creative mind of Taanya Sarma, follow her at @taanya.sarma or check out her website at http://www.taanyasarma.com

TOOTHACHE PLANT
 Preeti Tal  
 30 June 2018  

Toothache plant and its uses

Book Review: Twisted by Shravya Gunipudi
 Ayushi A Nair  
 4 July 2018  

Book Title: TwistedAuthor: Shravya GunipudiFormat: Paper BackTotal Number of Pages: 254Language: EnglishPublisher:Notion PressPublishing Date:  1 edition 2017ISBN-10: 1947349090ISBN-13: 978-1947349094It is weird that I still meet my mother almost every day.I am 35 years old. But that is not why it is weird.It is because nobody else has seen her since 18th September, 20 years ago.Because, that is the day she died.”Meet Ria, the charming woman with an edge. Her life is nearly perfect. Or so it seemed, until one fateful day an accident wipes out parts of her memory. Suddenly, she starts to experience strange visions involving repressed childhood memories which send shivers down her spine.A man called ‘Anuj’ whom she can’t remember.The sadness that led to her mother’s sudden death.Answers that her husband Jay refuses to share.Secrets begin to resurface and Ria is left with no option but to confront her own fears.Twisted is a tale of love, family and friendship, where bitter memories and shocking truths drive everyone to the point where they have to decide – Will the relationships crumble to dust or can love really conquer all?My TakeThe cover is attractive enough to catch attention. Tittle of the book Twisted gives the in that the plot will have lot’s of twist and turns. According to the plot its apt title.The plot is unique; the storyline is gripping as well as intriguing and the narrative takes the story forward flawlessly. The plot is strong and the author has been able to do full justice to it.This is the story of main protagonist Ria has a troubled childhood. After an accident, she lost her memory and not able to recognize any one from her family. Jay her husband supports Ria in her every good and bad time. To know more read the story to unfold the twist and turns in the book.The pace is perfect, neither slow nor too fast. It is steady and smooth. This novel is a perfect blend of love, friendship, emotion, hates, twist-n-turns revenge, psychological drama, and trust. Author has portrayed each and every character with utmost significance of their own and every one of them has done justice to their respective roles throughout the story. The book have been portrayed in such a way, that any reader will be able to connect with the story and live the journey with them.The language is simple to follow which make it easier for the reader to connect to the characters in the stories and resonate with them.The characters are well developed and one can easily relate to their actions, reactions, mental agony, outbursts, etc. My favorite character of this book was Jay. It’s hard to find a such a loving husband in these days after knowing all the truth between Ria and Anuj then also he is caring and supporting Ria. Something very magical can happen when you read a good book. I felt that magic in me after reading this book. It makes me realize what true love is, as it demands nothing but just to be expressed.Overall, An engrossing read that’s capable of keeping the reader on edge till the very end.Kudos to the author for penning down this book.Looking forward to read more books by the author.Overall Ratings- 5/5 Stars.About the AuthorShravya Gunipudi, a 23 year old CA and CS, has been writing ever since the tender age of nine. Now, more than a decade since her first journey with the pen, she has won numerous prizes for her Articles, Short Stories and Poetry. She was a part of 19 Anthologies with a total of 17 published stories and was recognised as ‘Best Writer of the Year, 2013’ by yourstoryclub.com. She is also the editor of the project ‘The Book of Dreams’, by Numerique Publications. Recently, she was awarded ‘Best Author of the Year, 2016’ by salisonline.Shravya wishes to explore her passion both in Finance and Writing. It is her dream to merge her creative side with her analytical one. Writing, she believes, is the best form of expression that calms the mind and frees the soul. Her favourite quote is ‘Either write something worth reading or do something worth writing about’.Her Debut Novel, ‘Turning Back Time’, is now available in stores! Grab the book here- Amazon.in Amazon.com

KALANCHOE AND ITS USES
 Preeti Tal  
 19 July 2018  

Kalanchoe and its uses

ASTRO MEDICINE
 Preeti Tal  
 4 August 2018  

Astro Medicine

Flit app, Contributor of Intelligent Transportation
 Kelly Myers  
 18 August 2018  
Art

Springfield is the centre of administration of the U.S. state of Illinois and the county seat of Sangamon County. Springfield and the surrounding metropolitan area have created bike trails and bike highway on a number of pavements. The systematic programming to achieve a particular set of target springfield yellow cabhas added many facilities for the users at the destination. They must be programmed into the system. The delivery companies are vigorously strategizing themselves with the change of time. Like springfield cab company is one of them who are continuously taking steps for further progress. The effective transport will be provided by making it more pleasant and effective. They can offer springfield taxi service near me to save time of the passengers.Flit app is an extraordinary ingenious travel company. It prefers giving budget-friendly and cosy commutation for corporate people. It is an emerging application covers 220 major cities and 430 airports worldwide. The venture is eye-catching for the massive consumers. They are taking responsibilities of all traffic-related issues like traffic congestion etc. Springfield taxi is a fascinating mode of transportation recently. A fair fare system in the ticketing systems has traditionally appeared as the most acceptable proof of payment. They believe in provision of correct change to decrease the waste of time of the driver. Springfield chauffeur will be very sincere and punctual towards their duty. It is really admirable while using anyone’s services. Integrating and preloading a ticket for use various forms of transport benefaction. It deducts the opportunities for fare collector fraud and brings all the public transport operators under one umbrella.The electronic or e-payment systems permit for bank-issued smart cards now.  The fair progress is likely to change the face of public transport. Springfield cabsnear me are the option liked and preferred by the users to get an advantage of modernisation. The curiosity of enjoying the excellent in reasonable prices is the need of the scenario. The recent development is likely to change the face of public transport.The information must be vital to those commuting in unfamiliar destination, if managed correctly available 24 hours a day. It causes less exertion and minimum tension to the travellers. The transportation companies also send SMS messages to their regular passengers to collect luggage to reassure them. Springfield taxi service is concentrating on the precautions as there is a high rate of road misfortune is increasing regularly.  Hence, the Flit app has the system that gives more vitality for their commuters. They are not accepting mercy of an imperfect system. The deformity has become the reason of havoc on the roads. 

Book Review: Table For One by Neha Bindal
 Ayushi A Nair  
 8 September 2018  

Book Title: Table For OneAuthor: Neha BindalFormat: Paper BackTotal Number of Pages: 180Language: EnglishPublisher: HALF BAKED BEANSPublishing Date: 20 July 2018ASIN: B07FQ7MWBCTaara Maheshwari, a single woman in her thirties and a successful lawyer, is tough from outside but a die heart fan of romantic movies from inside.She grew up seeking her “happily ever after’ but amid various heartbreaks and culture of modern age short term relationships,her believe in “true connections" got replaced by the comfort of being “emotionally disconnected.”After she turned 31, her parents persuaded her into meeting a guy for marriage who sounded just perfect for her. Acting on impulse,she told her parents that she would meet him only if they let her go on a trip to Europe.As Taara went on to explore the world, she experienced what actually happens when a single Indian girl travels to Europe all by herself. Is it only about dancing, singing or falling in love? What happens after you fall in love? Does love conquer all? Only her story would tell.My TakeThis is the story of protagonist Taara Maheshwari, a successful lawyer in her early thirties still unmarried. She is a confused women, who had encountered some heart breaks and doesn't know what to she wanted in her life. As her parents convinces for an arrange marriage. To which she agreed only if her parents would allow her for solo trip in Europe before marriage. She promised to meet the man once she returned back from the trip fortunately her parents agreed. She thinks it's an escape from marriage and quit her job to fulfill her dream to take a solo trip to Europe. Here her self-exploration starts with travelling diverse destinations, meets different kinds of peoples all around there, sang a song in public, danced crazily, went on trekking,  and many more she explored the Europe. Taara in this trips founds new friends as well as she is attracted towards Fred and was in love with him. To know more what happen next read the book. The book is a bag of emotions of love, heartbreaks, travel, romance, adventure, external love, internal love, self realization, happiness, peace, friends, family, life, and many more.Language is simple crisp and lucid and has the ability to bring live the events narrated in the book. The story flows like a movie and takes the readers on a journey  to Paris, Switzerland and Italy with Taara the every scene is so well written than you can actually get images of them in your mind. Characterization should be have been strong and done better and i don't like the sudden climax. The faced paced and engaging narration. The writer’s words has the capacity to hold the reader till the last page. The storytelling style was different and simply adorable. I loved Taara character through out the book. Characterization should be done better and i don't like the sudden climax. The cover and title is beautifully crafted.We are all taught that the most beautiful part of a fairy-tale is “happily ever after”. But we fail to notice that all fairy tales begin with “Once upon a time”. Once. It all happened. It was all real. Once. No matter who we are, what we do, or where we live, deep inside we all feel incomplete. It’s like we have lost something and need to get it back. Just what that something is, most of us never find out. And of those who do, even fewer manage to go out and look for it. Alone wasn’t just a closed dark room anymore but a whole wide world full of opportunities. I needed to explore and occupy the vastness of the world inside of me, which until now I hadn’t truly understood. Like the houses we build, the sky was also a shelter to few.I'll recommend this book to all the avid reader's.Overall 4/5 StarsGrab the copy here- AMAZON

The pseudo alliances
 niyati saxena  
 24 September 2018  

In a friendship of two parties, the powerful helps the inferior one to plummet disparities among them. We have seen many fables in Indian mythology like Krishna-Sudama, Krishna-Arjun, Trijata-Sita, Draupadi-Krishna and so on. But in modern world, the powerful one defames the inferior one for his own gluttonous purposes. We can't establish entente cordiale with the country who is incessantly suppressing us by playing witty games. Obviously the country I am talking about is U.S., many moons ago, dollar became the most reliable & stable currency in the world, all the countries promulgated it unanimously and relinquished gold to acquire dollar, this is when it all started.All the countries are at risk of sanctions. They all are like a marionette whose strings are managed and controlled by Mr. Trump. Whichever country goes against him, he makes that country's economy miserable like he did in Iran's case by imposing sanctions. Recently Russia has also become the victim of the same and if any country dares to buy paraphernalia from Russia then that country will be in trouble and Chinese military is already facing this punishment. India is in great obfuscation of what to choose among the S400 and Thaad. No matter how powerful Russian S400 is, no matter how many fighter jets it can destroy, but Thaad is an American missile defense system, and American companies can't incur loss. If India refuses to buy Thaad, then there is a fear of sanctions. Same thing America has done in COMCASA agreement, by signing LEMOA, BECA and COMCASA India and US became allies, but in reality it is an act of subjugation. Why to act like a slave? Why to blow US's trumpet unnecessarily? We are not the perpetrators, still we live in apprehension. Now it's time to make some effective strategies against US. When all the countries will walk hand in hand by burying the hatchet and will make up their mind to fight against dollar. It won't be a Herculean task at all.

The pseudo alliances
 Niyati Saxena  
 24 September 2018  
Art

In a friendship of two parties, the powerful helps the inferior one to plummet disparities among them. We have seen many fables in Indian mythology like Krishna-Sudama, Krishna-Arjun, Trijata-Sita, Draupadi-Krishna and so on. But in modern world, the powerful one defames the inferior one for his own gluttonous purposes.We can't establish entente cordiale with the country who is incessantly suppressing us by playing witty games. Obviously the country I am talking about is U.S., many moons ago, dollar became the most reliable & stable currency in the world, all the countries promulgated it unanimously and relinquished gold to acquire dollar, this is when it all started.All the countries are at risk of sanctions. They all are like a marionette whose strings are managed and controlled by Mr. Trump. Whichever country goes against him, he makes that country's economy miserable like he did in Iran's case by imposing sanctions. Recently Russia has also become the victim of the same and if any country dares to buy paraphernalia from Russia then that country will be in trouble and Chinese military is already facing this punishment.India is in great obfuscation of what to choose among the S400 and Thaad. No matter how powerful Russian S400 is, no matter how many fighter jets it can destroy, but Thaad is an American missile defense system, and American companies can't incur loss. If India refuses to buy Thaad, then there is a fear of sanctions. Same thing America has done in COMCASA agreement, by signing LEMOA, BECA and COMCASA India and US became allies, but in reality it is an act of subjugation.Why to act like a slave? Why to blow US's trumpet unnecessarily? We are not the perpetrators, still we live in apprehension. Now it's time to make some effective strategies against US. When all the countries will walk hand in hand by burying the hatchet and will make up their mind to fight against dollar. It won't be a Herculean task at all.

The Media Show
 Syeda Shua Zaidi  
 4 October 2018  

Media is the need of the hour with its force and strength, it is a wildfire, not a wild flower Virat Kohli and Leo Messi are a few of the idols today's generation looks forward to. But I have grown up admiring Shashi Tharoor and Barkha Dutt. You might call me a lunatic but media is what resides in my heart and inevitably in my soul. Media is referred to as the fourth pillar of democracy, but if we glance over it, media houses are accused of promoting ghastly cowardice, and portraying horrendous incidents which don't stand true, due to which attention is attributed to them and freedom of expression of several individuals is throttled on the whole. On one hand, media is what, we the youth looks up to as a frontier of change and something that is unparallel to anything in our life which is no less than a paradox. However, the other side of the picture, media is targeted for proclaiming mind numbing notions as relevant, and not derogatory. This so called elixir of life is a force of change and as a pillar of strength, is a mass influencer. Reporters don't blabber on your screens, they are up to some good for the present pragmatic society we reside in. It pinches me, and pierces me all along when people proclaim it as a medium which introduces either the black or white aspects of life. But let me tell you, it is much more than that. It is a system of mingled hues and showcases the colours of life. Media is a basic entity which gives us identity. Media is entrusted to lead is to the truth and it certainly will. Let's not target media houses always and manipulate its existence. There may be pros and cons of a story, but the fact remains, media is and will be the life of my party, or the inextricable possession of my treasures. You can disagree with me all you want. But I hope you know, opinions aren't to be argued with. Atleast, that is what media taught me, and indeed what my Innervoice whispers to me.

Historic Day 2 of Poetry world cup award ceremony 2018
 saurabh pant  
 11 October 2018  
Art

The day 2 of the Poetry world cup award ceremony again started with a bang where few local singer performed solo rock performances and the foreign poets were again asked to join in Prayers, song and lyrics happening around as all had been fresh and had just finished breakfast before joining such a ceremony. However it was a much highly expected official day and hence the people who were administrating had been busy more often than not and had been working entirely to focus on the award distribution that would take place in the 2nd session of the day. It also meant that in 1st session there would be more activity around, But before all that process to follow, the Higher official delegates and administrators of Romania and Bulgaria were witnessed on stage speaking to all writers and they talked about peace and harmony amongst all the hearts which was great in all respects.Once that process had been done, it was now time for some activities by those who had been invited for receiving the award and it was great advantage for all of us as we were asked by the officials to join together in alphabetical order on the stage and get together for a common photo session first and then have some literary presentation for the crowd gathered so we were asked to entertain them with our presence noticed. What this literary presentation meant was that the authors/poets had to recite one of the poems they had submitted for the poetry championship and they were asked to sing it rather than only read it which was going to be more interesting and it was great environment starting to build as the poets gathered,, climbed the another dace one by one and recited their poems. It was not only making a great atmosphere of peace and harmony but was also responded by huge cheer and applauses with coffee and chocolates being served around that was unique way to start and get things on way. However when the announcer called my name, I got bit surprised as I was expecting person sitting on my front row to go  so the way I glimpsed back made other surprised as well and As I wanted there was some laughter which I have always liked to associate myself to make people laugh no matter whatever serious the mood to be. However I was ready and I went on with my poem instructing the Keyboard player what music I wanted and rhymed it on stage with good response and huge cheer. Not only I was getting happy to witness what was happening around, But I was feeling like I belonged to this place which was great and hence once I stepped back and was guided back to my place by some of my poet friends I was asked to join in Chocolate chips which I accepted happily. Hence the 1st official task for the foreign poets went well and I cheered in the speeches made by delegates before and at the end of function and at it's end after 2 hour show down It was called lunch so I went back to cafeteria in great spirits around. Although as the afternoon was progressing and the lunch had ended, the groups have started to chat and they all showed appreciations to the authorities who had taken charge to perform such a huge award ceremony and It was great fun to listen things all around. Once we went back to the auditorium on the ground floor next to the Momentum sphere building it was irry and peaceful once again with hardly voices going across and they were gurgling loud. Everyone sitting as poet had started to consider  his or her position as the time had passed very quick and since then they all had been expecting to get some sort of award as it was all happening here so not taking much time the proceeding  were announced by the Compare and we seated in lines and alphabetical order and applauded the delegates who again started the formal task by explaining what these awards matter to each and every poet so it was becoming such an environment now which nobody can wish to miss for ever. Before  the award receiving ceremony could be started, A brief short film was produced by the organisers which was based on 'World order and it's current stage' with globalisation coming to the fourfront and recognising it's proceeding. IN the starting and final scene of the film, Few words were exchanged by the experts of photography and cinema as they explained why those scenes were there and once that had been done they started to chant about the Award ceremony to proceed that was what for which we all had gathered and it was going to be a cracker. Finally the moment was coming closer and the Announcer on the mike was asking we the poets to be ready according to the category to be in line and make sure that things become with formal process and right decision making. To give the Awards, the highest dignitaries of the Balcan countries have been gathered together and hence there were categories like 'Naturalist poet', 'Humour', 'Dystopia', 'Non Fiction', 'Rising Poet', 'Impressed in Early age', 'Revolutionary', 'Balcanist', 'Secularist', 'Globalised' and so many other. In total around 23 poets were going to receive the awards and it would happen on basis of the category whereby I was going to be awarded 'Gustav Icalnou medal' which is named after the famous Romanian poet Icalnu who rose in middle age and hence this poetry award is awarded for 'Rising poet' across the globe which was not far from me now and I was getting more nervous an was asking for chilled milk again which was provided and I am thankful to the authorities for managing me around. Although Once the process started all the chill and raspness has gone from all the poets who were going to receive the awards and it was happening very fast and in rapid succession as the poet or poetess who was getting award on basis of the category would go on stage, would shake hand with the delegates, and would speak few word of his or her choice, an then lifting the bag with Award and prize money would come back to his or her seat. On the basis of the category when my name was called a huge roar erupted across all the stages and in the building and it was really pleasing to listen out as I was welcomed on dace and I shook hands with the Romanian dignitaries who presented me the bag with award and prize money and hence My  dream seems to be coming true and coming so close. I stood in front and lifted the mike to speak to the crowd that gurgled, and for a minute I let them celebrate and  shout, and then talked with them about why we poets need to continue to hold the thread of 'social bonding' and why it is most essential for all of writing community. Once the noise had silence a bit, they started to listen me closer and as I spoke further it became quiet as they gave their attention and listened to my words where I mentioned the role of writers, The power of digital sphere, the collective attempt, and competitions like World Poetry championship and ultimately why this passion should be with all of us. They clapped at the end, I turned to have a photograph with the officials and one of their juniors assisted me back with my goodies from the stage and I again ordered Chilled milk to have that calmness. Hence after that, remaining poets did the same, came to stage and enjoyed as I did and once the award distribution was over the delegates announced the final release of the Official pamplate notifying the success of award event which was phenomenal.  We all again went back to cafeteria to have a short supper, I shook hands with all winners and group photo clicks with them, enjoyed the Vegetarian deserts and in the early dusk the pleasant wind felt great to me as I walked and along side walked few Indians who I have met in my visit here. They congratulated with great spirits so with them I went back to my hotel after the final proceedings had been accomplished and one more memorable moment has been added to my life's chapter... 

Adventure Sports to Try With Rajasthan Tour
 Royal Adventure  
 13 November 2018  

Rajasthan has dependably been a prominent occasion goal among globetrotters. Be it its way of life, celebrations, food or its recorded landmarks, this nation has dependably been a wellspring of interest and delight for explorers. Rajasthan State is offered with the high mountain tops, spouting waterways, lavish valleys, brilliant deserts, and shining coastline, making it a perfect area for different experience sports. Be it any part or locale of the nation, travelers can discover a dare to fulfill their hunger for some adrenaline surge. Following are some experience sports that have turned into a conspicuous piece of different Rajasthan visit.Rajasthan Tour PackagesMountain Biking with Rajasthan TourismGeography of Rajasthan has constantly energized travelers and now there is another approach to investigate the nation. Mountain biking is a game of riding exceptionally structured uncompromising bicycles on unpleasant territories. It might sound perilous however mountain biking does not really include chance. The country includes a huge bumpy territory that makes it incredible for the movement. The northern and north-eastern piece of Rajasthan shows an ideal area for experience to experiment with this game, and allRajasthan Tour Packagesregularly include mountain biking in their agenda. While different excursions are sorted out in the zones of Udaipur, Jaipur, travelers can likewise investigate the excellence of north-eastern states with these visits.Trekking  with Rajasthan TourismTrekking is a standout amongst the most well known and recreational exercises through which travelers have been investigating the hilly region of Rajasthan for quite a while. A substantial number of trekking outings are offered in different parts of Rajasthan. Probably the most troublesome visits including this action are sorted out in the conditions of Rajasthan. Travelers, who are searching for less demanding or shorter outings, can set out on different excursions that happen in the Western Ghats. Rajasthan visits bundles regularly incorporate different day and night treks close to the city of Udaipur & Mount Abu. With such excursions, sightseers can appreciate this game without getting too a long way from the solaces and extravagances of the cutting edge world.Paragliding with Rajasthan TourismIn the ongoing past, paragliding has picked up a ton of consideration from experience. It is a recreational game that includes the member to sit in a tackle and pilot a manufactured wing. After its presentation in the late 1980s, this game has bit by bit increased critical ubiquity among experience searchers throughout the years. The province of Himachal Pradesh has turned into an outstanding spot for the association of different occasions identified with this movement, and it draws in members from the whole way across the nation. With all Rajasthan visit bundles, you can likewise appreciate this action while you investigate the appeal of different states like Rajasthan.Mountaineering Rajasthan TourismThe northern district of Rajasthan houses probably the most astounding mountain tops on the planet giving a perfect place to sightseers to attempt the game. Different India visit bundles enable travelers to climb probably the hardest mountable summits of the world. A wide exhibit of mountaineering trips offers outings that are appropriate for the range of abilities of climbers with various capacities. Regardless of whether a prepared climber or a man attempting the game out of the blue, these excursions offer something for everybody.  If you want to enjoy this service then visit Jaipur tour package

PROFESSIONAL
 Mantri Pragada MARKANDEYULU  
 20 November 2018  

PROFESSIONAL

Why So Scrawny
 Dhwani Shah  
 4 February 2019  

Why so scrawny, cat?starving for fat fishor mice . . .Or backyard love?All of us have the innate need to love and be loved. When we are born, we enter the world with a pure expectation of unconditional love.If we look to our relationships to complete us and fulfill our unmet needs for happiness and love, then those relationships often result in disappointment. And, if we believe that those we are in a relationships with are responsible for making us happy and whole, then we create unhealthy expectations that are impossible to meet.This sense of lack can cause us to feel fear whenever other is not satisfying our expectations for attention, affection, and love, which leads to suffering and co-dependency. Such insecurity also causes us to act with jealousy and neediness, or to constantly seek approval. When this behavior becomes compulsive, obsessive, and destructive, it manifests as an addiction.The problem is that we look outside for love and approval, but our relationships reflect back to us what we think and feel about ourselves on the inside. When we are attracted to a person, what we are actually drawn to are the traits we feel we lack and the characteristics we want more of.In order to fulfill our unmet needs for worthiness and love, we must learn to love ourselves fully. What we really seek is to reconnect with that unconditional love lying deep within the heart of our beings. To find true love, we must look inward and reclaim our own self-love.

Relationship
 Pallabi Das  
 9 February 2019  
Art

Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage  -1.TrustJohn Gottman, one of the nation's foremost  researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting,  watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.

StoryMirror in conversation with Author Aditya Thakur
 StoryMirror Feed  
 20 February 2019  
Art

Q: Please give details about your initial education and forming years of life.A: I am currently pursuing the B.E. Program in Electrical Engineering from Punjab Chandigarh College, Chandigarh. I am a writer and a poet. I love to sing, and study about music and psychology. My other interests include painting, sketching and public speaking. I just want to do it all.Q: How did you get interested in literature? What inspired you to write?  A: When I was growing up, I went through my phases of teen rebel, the melodrama of youth and the feelings of being misunderstood. I had a hard time dealing with growing up and facing the world. And when I couldn't find any other way to deal with it, one day I decided to write, and the words came flowing to my mind and I was amazed. It felt so good and relieving, that I continued with writing poems, articles and stories, and read them to my family and friends.Q: What difficulties did you have to face with respect to literary work? Sometimes you are so weighed down by your emotions that you don't want to write about them because at times, that is like, piercing knives through your heart. It hurts so bad to confront and re-confront the bad stuff but then again, that also gives you some of your best work. So, i don't mind it but it sure feels difficult to be eaten alive by something you love doing, so dearly. So that is one difficult thing about it, the way how everything is sometimes so difficult to write about when it's just screaming out of you, everywhere.Q: What is your view about the present-day literary work?  A: I think it's amazing how so many writers have found various platforms and a lot of stories are coming out. New Genres are being formed and everybody is now pushing their limits, which is great. Finally, we are in a world where everyone has a voice and that just feels so amazing.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers? A: Absolutely yes! I couldn't have agreed more. Digital platforms are a blessing to a budding writer's world.Q: Please tell us something about your literary work.  A: Most of the stuff I write about is centered around the themes of growing up, parting, solitude and escapism. I take inspiration from my own life and the lives of people around me. I try to paint a picture with my words and try to do in the most honest and sometimes dark manner. I have also written about suicide, death, friends and teenage and I am open to writing more about being spiritual and what it means to be happy and sad. I want to go and explore different themes and write about each one of them, if I can. I think I am a tireless nomad in search for something that connects everything.Q: What was your first literary work and how was it published?A: My first literary work was with StoryMirror. I had never tried my hand at writing but one day i decided to and so I sent one of my poems 'The rush of your dreams' in the inter-college level competition organized by StoryMirror. I got so many views and applause for it that it was too overwhelming. It also got selected to be featured in one of the anthologies by StoryMirror, which is under work. I was completely shaken, and I still remember that feeling like it was yesterday. Q: How many ways literature can contribute to society in future? A: Well, for one, I’d say literature is going to save the world. In a world where we are so divided by boundaries and religion, I think Literature is where we all come together as humans. If every human being develops a writer's heart and an artistic growth, so many amazing things can happen to this world, that could have been thought of only in dreams or stories.Q: here do you see yourself after 5 years in the literary world? A:I want to travel all around the world, look for various muses and write about them. I really hope to make it successful as a writer and as a poet and maybe one day, I’ll get to write my story for the world to read and be remembered. Q: What ways would you suggest to build a community for poets? A: I think it is a great idea. While I firmly believe that every writer has a different and a deep personal story to tell, I think it would be great if we all could just talk to one another and discuss about our muses and themes. I'd love to be in such a club, for sure. Sign me up! Q: What message would you like to give to aspiring new writers? A: As one myself, I’d ask them to continue writing no matter what. It doesn't matter whether you get any recognition or applause, just remember why you started off writing and go on with it, no matter what. The most important thing is to write for yourself, and then comes the world. So just do your thing and don't ever look back.Q: How was your experience of writing on StoryMirror?   A: Two words - Beyond Exhilarating. I got so much recognition and exposure, and I am so grateful that I can't even begin to put it into words. It feels like being found in this chaotic world and I look forward to being remembered. Thank you, StoryMirror! You have my heart!Q: Would you like to say something about StoryMirror?  A: Yes! Keep up with this amazing platform. I hope a lot of writers consider you as the medium they want their work to spread and speak to the people. May you make big with all of these writers. Keep slaying!!!You can read my content on https://storymirror.com/profile/oseliq3i/aditya-thakur/poems

StoryMirror in conversation with Author Richa Dixit.
 StoryMirror Feed  
 20 February 2019  
Art

Q: Please give details about your initial education and forming years of lifeA: I have done my schooling and Graduation (B. Com) from my hometown, i.e. Gwalior (M.P) . And later did my Post Grad (MBA) from Lakshmangarh Jaipur (Raj.)Q:How did you get interested in literature? What inspired you to write?A: From the childhood days i used to enjoy reading & writing poetry. Words and the emotions they generate and expressing myself by ideas and words have been my passion throughout. Writing has been a soul calling for me, words have been a source of healing to my emotions and zest to find myself through words. Q: What difficulties did you have to face with respect to literary work?A: Although my family has been always supporting me in my writing passion, but still the society limits us by such creative fields to be as a career option, specially being a woman. A qualified woman in most houses are the ones who have attained degrees to get married to high earning spouse to do the dishes at end of the day, freedom of expression has always been a highly neglected zone for women. though not that case with me but still being at the shore, that ripple effect tickles your feet in some or the other way.Q: What is your view about the present-day literary work?A: Literature needs to be honored in its true sense, education system in schools and colleges and the awareness for literature subject has to be rolled out. Without creativity and those floating ideas, being a human race is undefined. Roots of literature are needed to be strengthened.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers?A: Yes, it has served a lot and a new hope has arisen to let the light shine. Young writers are gaining there worth through this a lot, were they can showcase their talent and be recognized. Q: Please tell us something about your literary work.A: Talking about my literary work, I have been always fascinated by poetry (English, Hindi, Urdu), i really wish to rekindle the magic of poetry to world again. I have published my Hindi/Urdu poetry compilation in my two books.Q: What was your first literary work and how was it published?A: My first literary work was my online book issue (DILSOZ ALFAAZ), that was a compilation of some of my poetry work. This is what the significance of social media that has enabled me to publish my work online, with no cost involved, where in I got a good response and later decided to compile another book (lamhon ki oot se) in print media.Q: How many ways literature can contribute to society in future?A: Literature can totally define the roots of us, it holds a great contribution percentage, era has to be brought back so that art n culture, traditions can be put into flow . Literary world must be enriched with creative young passion, literature is a science and art of healing in my perspective. With our wall bounded, numbers-oriented job world, we are turning into barren souls, literature can bring the showers of peace and harmony to create a world and life worth living.Q: There do you see yourself after 5 years in the literary world?A: After 5 years I see myself as a writer figure, nurturing my soul calling and purpose, sharing with society my ideas and work that can heal and inspire others. Q: What ways would you suggest building a community for poets?A: System has to be modified from ground level, schools & colleges need to be taking participation in same so that our youth can revive the vibe of creativity and build our literature stronger, society needs young writers as the successors of our literary world. It has to be a prominent career opportunity for people who wish to pursue it, due to lack of awareness and opportunities in literary world, youth is getting brain drained towards numb career zones ending up in stress and losing one self.Q: What message would you like to give to aspiring new writers? A: I would like to share this view to aspiring new writers, that let your words say it all, no matter what follow your heart, collective efforts of all of us will make us and this literary society of ours shine and we will establish a strong foundation, they are the crucial pillars of it.Q: How was your experience of writing on StoryMirror? A: Writing on story mirror was really an amazing experience, getting my work selected at it was really a pleasure. Q: Would you like to say something about Storymirror? A: Story Mirror is a wonderful platform, I really feel blessed to come across it, they people really make our worth being notified to world out there, Great to be writing on it and felicitated by it for letting my words find their true light. Read my content on https://storymirror.com/profile/wmz2b5q5/richa-dixit/poems

StoryMirror in conversation with author MANTRI PRAGADA MARKANDEYULU
 StoryMirror Feed  
 21 February 2019  
Art

Please give details about your initial education and forming years of life.My Education, in olden days completed up to basic 10th class in a Sultan Bazar Government High School, Hyderabad. Then Two-Year Pre-University Course from Badruka College of Commerce and Management at Hyderabad.  My Graduation in Commerce went in from Osmania University Affiliated College, Badruka College of Commerce & Management, Hyderabad.  I did Diploma in Business Management (DBM) course from a Private Institute. I also did Post Graduate  Diploma in Computer Applications (PGDCA) from Private Institution.  I did Typewriting Higher Grade and Stenography Higher Grades from then combined Andhra Pradesh State Board of Technical Education, Hyderabad.How did you get interested in literature? What inspired you to write? My family heredity has Literature blood. By inspiring elders Literary works right from my childhood, I happened to inculcate the habit of literary writings. I have also worked hard to learn good English and Telugu  languages for this purpose, though my mother tongue is Telugu. My Blood has got some Literary Blood Cells Therefore, I am a little-bit fluent in my writings, as I on and off keep my brain thinking always. More so, I don't like to keep idle myself. If I don't write and work each day, I don't get sleep, and I become erratic without work.What difficulties did you have to face with respect to literary work? In the initial days, when I was writing literary type of work in especially in English, Readers used to comment about the mistakes. I used to refer to English Dictionary for better words. I used to correct myself with patience. I used to write better words in a bad sentence. I have developed the habit of writing English in Flowery Language, so that people/readers should read my literary work i.e., stories, song lyrics, haiku poetry, articles, essays, quotes, so on and so forth. Now  I have become a little bit perfect, as I think myself, and started writing so many things pertaining to literature work.  I am not getting any negative comments for my work. Only I used to get appreciation letters, good comments, and good encouragement and praising notes. I thought I would still contribute more to this World, where Top Level Literary Writers/Authors should Appreciate my works, and my ambition is to have my name in the World Famous Authors/Writers List, as a good Literary Writer, My Ambitions are more and I am working accordingly on daily basis.What is your view about the present day literary work? Present day Literary work is not that of a good Literature work, as evidenced by many Writers works. The standard of English writing is slightly just average. I have observed that my of the Technical and Management Graduates are unable to contribute to literary work, because they are all, to say many  on software line. I observed  that many of the software people never in the habit of writing  articles/stories/songs/literary works, etc. This generation is such.  Only old people used to write good English, as I knew and observed well in my life.  More so, people and writers who are interested to write good literary work, need to get trained from senior mentors and continuously make a habit of writing, as a regular feature in their life. Then only, at once point of time such Literary work could be well recognized. Lest, there are chances of Literary Work getting drowned, due to not having good Writers in the coming generations.  As one knew well, that "Old Water Go, New Water Come".Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Yes definitely. Digital and Social Media Tools/Devices play an important role to create more Writers and thereby more Readers emerge. Social Medial play an important role in shaping good Literary Writers.  Social Media gives good opportunity for Writers to present their Write-ups through few Blogs which facilitate Writers to present their Mind of Writing. Here, below I will give you a brief Article on Social Media:YOUNG AUDIENCE GRAB & CONQUER SOCIAL MEDIAEach minute, the technology is changing in rapid competitive market segment. Every business entrepreneur wants to have an edge over other competitors. Every businessman aspires for quick turn-over on their end products sales proceeds and wants to become a millionaire or a billionaire bypassing the Constitutional working systems, Acts, Rules, Regulations by violating norms & guidelines of the Ministry of Finance and  Reserve Bank of India (RBI), Foreign Exchange Regulation Act (FERA) and  Foreign Exchange Management Act (FEMA)Evolving marketing & advertising strategies are a prerequisite and essential in these competitive days in reaching out to customers and for public acquaintance is one part, while giving quick ads in latest tools and websites like LinkedIn, Face Book, Twitter, Wi-Fi and Internet through which messages, communications, ads, gist or gigs or contents of any subject matter of one’s personal, business or marketing could reach global people in quickest time, that too at no cost. But, whereas, reaching global people through News Papers, TV channels, hoarders, sign boards, pamphlets or through any other old fashioned system of ads looks to be little bit costly, slow and may not reach all the global people/institutions/companies.  It has been constantly and incessantly observed that increasing use of social media in personal, business and marketing fields is seen on a higher side. There is no doubt in this.The younger audience use social media technologies too much that too on daily basis, without which, the day will not pass.INDIA, Land of Opportunities: The younger generation and audience, now-a-days look for quickest communication, quick Return on Investment (ROI) and money rotation to meet their business and personal ends. The days are rolling-out with updated new technologies in the fields of Research & Development, Pharmacy, Agriculture, Software Development, Science & Technology, Sports & Culture, Tourism and Film Industry, Liquor Industry, Steel Industry, Printing Technology, Plastic Industry, Leather Industry, TV-Press-Media-Print, Grain Industry, Food Industry, Wood-Mattress & Furniture Industry, Glass & Crockery Industry, Cosmetic & Perfumes Industry, Prefabricated Building Material Industry.Face Book, LinkedIn, Twitter, Wi-Fi and Internet are the present days’ excellent media through which one can develop, personal, business, marketing & sales and for diversification and expansion of business plans and to establish good contacts with global people/customers/clients.These are equipped with wonderful media presently available for all the young audience, all at free of cost, for exchange of various aspects and for expression of ideas and business programs, which ultimately keep one busy in public eye. Moreover, global people view and use these latest technology tools in their daily life for publicity purposes. These are the present day TOOL TECHNOLOGY being used by billions of people all-over the world.YOUTH FOR NATIONAL INTEGRITYTODAY’S YOUTH – TOMORROW’S LEADERS:Today’s youth of the nation are all tech-savvy, broad-minded and rebellious with vast ideas, who could mobilize people of all religion, caste and creed as the youth of India play a crucial role in promoting communal harmony which will lead to socio-economic constitutional changes in maintaining peace in the country, as the youth are the future leaders of tomorrow.The youth’s education in engineering, medical, pharmacy, bio-technology, automobile engineering, R&D, management and in all fields of study, can mobilize people due to professional understanding in maintaining peace and communal harmony without interfering in issues like caste, creed, religion or ethnicity.Tech-savvy youth spreads the peace, love and communal harmony through social media tools like Facebook, LinkedIn, Twitter, WhatsApp and blogs. Rapid changes took place through media postings then, after the conviction of culprits in December 2012 Delhi rape case issue. Nirbhaya Fund for survivors of gender violence started due to this case. So, the above tools play an important role in bringing about social harmony.Fine Arts play an important role in spreading the message of brotherhood and peace. Also, young authors, writers, poets and artists come together to enlighten people of India about the secularism in Indian Constitution.One can understand the culture at major cities like Mumbai and Delhi, that the youth cares for personal growth based on their talents rather than they do about caste or religion.Youth having good jobs by virtue of their talent, can bring changes on people around them to maintain peace and harmony in the society without any negative mind set on caste, creed or religion.The government has to work with the youth to bring about unity in diversity for the future of nation.Please tell us something about your literary work. : I am in the habit of writing a good number of stories, song lyrics, haiku poetry, articles, essays, quotes and other content material needed by various people/institutions for so many ways. I did receive a good response for my work. I was being encouraged by few websites like Story Mirror (Mumbai-India). My works below you can view:(1) Haiku Poetry, Book 1 (139 Haiku Poetry)(2) Haiku Poetry, Book 2 (100+ Poetry)(3) Haiku Poetry, Book 3 (100+ Poetry)(4) Haiku Poetry on color photos (100+ Poetry)(5) Fraud Hubby, Story in English 150+ Pages(6) Songs in English (Lyrics) 155 Songs Lyrics - 250+ Pages)(7) 325 Special Quotations in English (Each Quote 6-10 Lines): 250+ Pages)(8) 01 Telugu Language Story titled: JEEVAM (100 Pages, 30 Episodes)(9) 01 Telugu Language Story titled   TOP COP RANI, IPS, 28 Episodes)10) ENTANGLEMENTS Story Book (13 Stories in English) 150 PagesMY GOOD STORIES IN ENGLISH:MY FLOWER TO YOUR HEARTWHAT CAN I DO IN MY LIFEDERAILED MISSIONFRAUDULENT HUSBANDWINGS OF LOVEMY DARLINGSHATTERED AFFECTIONTHE DEATHTHE DEAD AND THE GHOSTDECEIVERS LIFEFRAUDSTERGAMBLERS LIFEMARRIAGE & DIVORCEHORSE RACESNGOTRUST NOTE(1) LADY POLICE, a Family & Crime Investigation Story (160 Pages), published through just now and latest, is in the global market. (E-Book, Digital and Paper Back Book i.e., print on Demand. This story could be made as a commercial movie.(2) THE DEAD AND THE GHOST, A Scientific, horror, thriller, dead, rebirth, ghosts, aghoras, entertainments like club, pub, horse race story is good for movie making purpose. This Book also published just now and latest, is in the global market (E-Book, Digital and Paper Back Book i.e. Print on Demand. This story could be made as a Horror Movie by Movie Makers.What was your first literary work and how was it published?  I used to write few essays, write-ups, articles to Times of India, English News Papers, as a Freelancer writer. Then I wrote one good article, 'SICKNESS IN PUBLIC ENTERPRISES, CAUSES AND CURES", Submitted to the Public Enterprises Board, New Delhi, during l986-87.How many ways literature can contribute to society in future? Literary works can contribute to the Society in future in countless ways. There is no end to literary work.  The future of the World in Particular India, has got lot of Literary Writers and their work would definitely put India Map in the Top of the World in Literary Writings. It will happen in the coming generations.  Now, the world's good literary work is known as British Literature.  Indians have good knowledge in literary works. But, as Indians, we have learnt many of the Literature from British Literature. British Literature is a standard literature and its famous World Wide., as per my knowledge.Where do you see yourself after 5 years in the literary world?.My Literary work can go outdated. New Literary works by young blood and new generations would lead the good literature work. It is quite possible that in the next 5 years, the literary world in India, would compete with British Literary work.What ways would you suggest to build a community for poets?Community of Poets should be there in each State, and in each Website, including in Social Media.  Each Story Websites in India should have one POETS BLOG, to inter-act with Poets in India especially, directly.  This will be a good proposal. Blogs should have, Poets for Stories, Poets for Song Lyrics, Poets for Writers, Poets for Article Writers etc., so on and so forth.What message would you like to give to aspiring new writers? My message to aspiring Writers are that, Go on writing. put good proper words, get good meaning, get good flower language. To write good English or Telugu or for that matter in any language of proficiency they are.  Inculcate the habit of writing.  Present the sentences and language in a good way, so that  Readers should hail the writer.How was your experience of writing on StoryMirror?:  StoryMirror is a good platform for all Writers, beginners, children, youngsters, youth, elders and aged Writers. Story Mirror works as good Mediators to Writers and Readers through the august Story Mirror. and it encourages all Writers in their sphere of work in all fields, especially in literature work.Would you like to say something about StoryMirror? Story Mirror should have a tie-up, MoU, Agreement, Contract with Film Field and Literary Associations Worldwide, so that the best writings  should be recognized by various fields/associations.  This gives a good motivation and a good recognition to Writers on their Literary Work.  Story Mirror also to diversify in other languages including Telugu, so that Story Mirror can spread to World Telugu People, apart from others Language Speaking People. Story Mirror has to work dashingly and gate-dash in various World Associations Organized contests, for the purpose of Indian Writers including Children, and all contests should be kept open to all people without any age bar.  Story Mirror also to motivate Writers, by giving good gifts and presentations, as is being given by various Story Websites around the World.  This will keep the image of Story Mirror in the World Circles.Here is the link to read my content https://storymirror.com/profile/7lljf2p2/mantri-pragada-markandeyulu/stories

Know the Uses of Rubber Stamp Singapore
 Nicole Thomas  
 21 February 2019  
Art

Customizable Rubber stamps with Personal TouchIf you look at Rubber stamp Singapore then you will realize that these stamps are being used on many occasions. You can even get and buy customized stamps according to your personal touch and taste. Some vendors can also sell you customizable stamps that can be changed whenever needed concerned with their looks. Such stamps are having flexible features that may be edited at anytime. When you buy any Rubber stamp then just choose your favorite design for the activity or purpose that you are doing. You may even use these stamps after customizing them to give a nice personal touch to them.Can you create your own Design?If you approach a perfect and reliable Rubber stamp Maker then he will help you to choose and buy the best variety. He will offer you with the best design that can be customized very easily. Today you may find many companies that make and produce these stamps with customizable designs. You can get all such accessories at a very low or affordable cost. When you buy these stamps then you will see that they are so easy to handle and use. You can order stamp making companies even on the internet to get their delivery as soon as possible. Make Rubber stamps at HomeHave you ever heard of Self inking Stamper? It is one of the greatest accessories and tools with which you can create stamps at home or even at office. These tools can help you to save more time and even your hard earned money. These tools are also known as self inking stamp tools that are handy to operate. You just need a rubber dying personal plate on which you can create your desired text or image. These tools are better than ink pads that are messy. If you choose high quality stampers then they will make a great difference in your stamping needs. 

StoryMirror in conversation with author Suman Mishra
 StoryMirror Feed  
 22 February 2019  
Art

Q:Please give details about your initial education and forming years of life.  A: I am of 11th std, science student in odm public school , bhubaneswar odisha . Preparing and aiming for medical in future. Besides i love writing and discovered this passion of mine at an early age.Q: How did you get interested in literature? What inspired you to write?   A: Literature has always been my favorite. I used to read novels, short stories and poems which later inspired me to write. I love playing with words and try to write every sentence with the deep and realistic feeling.Q: What difficulties did you have to face with respect to literary work?  A: Coming to difficulties, I have tried to write a novel many a times yet i am just not able to write the way it should be. Aiming to have my solo novel published is not just a dream but needs a lot of hard work as well. Literary writing brings the original though from a writer’s mind yet if not completed, gives disappointment as well.Q: What is your view about the present-day literary work? A: The modern day literature has become so modernized that we are forgetting out ethics and culture and it leads to the degradation of the literature as well.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers? A: Yes the emergence of digital and social sites have given a lot of opportunities for the young , modern and aspiring writers to showcase their talents.Q: Please tell us something about your literary work.A: My literary work involves everything that is around me . May be it on social causes , emotions , abstract or anything that connects me to the deepest of my emotions , that’s where I start to pen my thoughts , mostly in poetry . Q: What was your first literary work and how was it published? A: My first literary work is titled as 'maa' which i wrote on the eve of my mother's birthday and had submitted the poem on a theme based poetry anthology it got selected that is going to be published in the upcoming months.Q: How many ways literature can contribute to society in future?A: Literature can contribute to the society in a million ways , may be it changing the mindset , society's rules , literature has the power to change the thinking in unstoppable ways. Q: Where do you see yourself after 5 years in the literary world?A: After 5 years , I see my literature world in a totally different way. Having got my solo book published that time would be a dream come true, planning for more such to change the world with my words and verses.Q: What ways would you suggest to build a community for poets?A: A community of poets would basically have mentors, experienced writers , learners , young writers and would form a group to aim for better literary knowledge and more anthologies.Q: What message would you like to give to aspiring new writers? A: To all the aspiring writers , you can do it . I know its a bit of a difficult journey at the start , but eventually things would fall in its own place. Just pen down your feelings and let the words express what you want to convey. If you think u can do it you would definitely be able to do it . All my best wishes to you.Q: How was your experience of writing on StoryMirror?  A: My experience in storyMirror has been incredibly nice. Q: Would you like to say something about StoryMirror? A: StoryMirror provides an amazing platform for all the writers to know more, learn and grow from it .Here is the link to read my content https://storymirror.com/profile/z3dv6kea/suman-mishra/stories

StoryMirror in conversation with author Suman Mishra
 StoryMirror Feed  
 24 February 2019  
Art

Q: Please give details about your initial education and forming years of life. A: I am of 11th std, science student in odm public school , bhubaneswar odisha . Preparing and aiming for medical in future. Besides i love writing and discovered this passion of mine at an early age.Q: How did you get interested in literature? What inspired you to write?   A: Literature has always been my favorite. I used to read novels, short stories and poems which later inspired me to write. I love playing with words and try to write every sentence with the deep and realistic feeling.Q: What difficulties did you have to face with respect to literary work?  A: Coming to difficulties, I have tried to write a novel many a times yet i am just not able to write the way it should be. Aiming to have my solo novel published is not just a dream but needs a lot of hard work as well. Literary writing brings the original though from a writer’s mind yet if not completed, gives disappointment as well.Q: What is your view about the present-day literary work?A: The modern day literature has become so modernized that we are forgetting out ethics and culture and it leads to the degradation of the literature as well.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers?A: Yes the emergence of digital and social sites have given a lot of opportunities for the young , modern and aspiring writers to showcase their talents.Q: Please tell us something about your literary work.A: My literary work involves everything that is around me . May be it on social causes , emotions , abstract or anything that connects me to the deepest of my emotions , that’s where I start to pen my thoughts , mostly in poetry . Q: What was your first literary work and how was it published?A: My first literary work is titled as 'maa' which i wrote on the eve of my mother's birthday and had submitted the poem on a theme based poetry anthology it got selected that is going to be published in the upcoming months.Q: How many ways literature can contribute to society in future?A: Literature can contribute to the society in a million ways , may be it changing the mindset , society's rules , literature has the power to change the thinking in unstoppable ways. Q: Where do you see yourself after 5 years in the literary world?A: After 5 years , I see my literature world in a totally different way. Having got my solo book published that time would be a dream come true, planning for more such to change the world with my words and verses.Q: What ways would you suggest to build a community for poets?A: A community of poets would basically have mentors, experienced writers , learners , young writers and would form a group to aim for better literary knowledge and more anthologies.Q: What message would you like to give to aspiring new writers?A: To all the aspiring writers , you can do it . I know its a bit of a difficult journey at the start , but eventually things would fall in its own place. Just pen down your feelings and let the words express what you want to convey. If you think u can do it you would definitely be able to do it . All my best wishes to you.Q: How was your experience of writing on StoryMirror?  A: My experience in storyMirror has been incredibly nice. Q: Would you like to say something about StoryMirror?A: StoryMirror provides an amazing platform for all the writers to know more, learn and grow from it .

StoryMirror in conversation with author Bipul Banerjee
 StoryMirror Feed  
 25 February 2019  
Art

Please give details about your initial education and forming years of life.:I am a science graduate with an M.B.A in marketing. I work as an Associate Vice President-Sales and Business Development with a Life Science research organizationHow did you get interested in literature? What inspired you to write?  :Since my school days English as a subject has been my love. I was inspired by the poems taught to us in school. Human emotions are my source of inspiration. In my early days I used to write romantic poems in rhyming patterns, slowly my work has evolved into life emotions written in free verseWhat difficulties did you have to face with respect to literary work? :In today’s world of information explosion and internet at your finger tip, plagiarism is a major issue. Furthermore exploitation of budding writers by commercial houses who do not understand literature is an issue that I have been coming across everyday. Getting a right platform to showcase your work is very important What is your view about the present day literary work? :The present day literary work in my opinion is stupendous. It is really heartening to see youngsters pursue their literary skills and take them to new heights armed with latest technology which was not the case of yesteryears.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? :It definitely has and this is a huge opportunity which creative writers should optimize on Please tell us something about your literary work:I write to pursue my passion of penning emotions. I am not a professional writer but write in free verse, penning various emotions of life. I believe that emotions should rhyme rather than rhyming of words. A lucid and vivid pen picture of your emotions should be presented to the reading to which your audience can immediately relate to. My work has been published across various national and international platforms. A brief summary is as follows :The author is management leader by profession .He has 5 research publications  to his name in the field of CRM and two book chapters.A well read and vastly published poet.Featured among 100 emerging poets of Asia. Featured poet of the month in PoetrySoup.com in 2016-17Featured poet as contemporary Asianpoets of 2016-17Featured artist of the week in The 13Alphabet Magazine- 2017-18Featured artist at the St.Charles Artsfest gallery- Chicago- 2018Conferred ‘The Author of the year 2018’ by Story mirror 20 international and 25 national poetry publications in paper backs and e-books . Popularly known as ‘Dusk’ in literary circles                                    How many ways literature can contribute to society in future? :Literature can contribute to the society only if it is able to inculcate basic values in children. The future of our society lies in our children, their basic literature will only be the lighthouse in their journey called lifeWhere do you see yourself after 5 years in the literary world?:I don’t take writing as a profession hence there is no set benchmark for futureWhat ways would you suggest to build a community for poets?Social media is the best platform to bind poets and build a communityWhat message would you like to give to aspiring new writers? :Be honest in your writing. Inspirations are good but being influenced is not. Be yourself and pen what you think is right. It is not necessary that your thoughts need to be caged into rhyming verses, as I have said earlier, it is important that the emotions rhyme.How was your experience of writing on StoryMirror?  :My experience of writing on StoryMirror has been good so far and I find a very welcoming and professional culture here backed by politeness and graceWould you like to say something about StoryMirror? :StoryMirror is the home for writers from all facets of the society. They are doing a good job and improving on their own set benchmarks day by day. My sincere gratitude and best wishes to themHere is the link to read all my content https://storymirror.com/profile/uh6hb5p3/bipul-banerjee/poems

StoryMirror in conversation with author Divyashree Bilumadi Chandrappa Gowda
 StoryMirror Feed  
 6 March 2019  
Art

Q: Please give details about your initial education and forming years of life.A: I completed my schooling, pre-university & undergraduate degree in Bangalore & have been working for 5 years. The forming years of my life were quite good to an extent though, childhood being the best part of life we all cherish inspite of the chances missed and exposure we could have had.Q: How did you get interested in literature? What inspired you to write? A: I used to browse through a couple of motivational quotes or thoughts & came across and also read few poems, novels written by various Authors in English, Kannada & Hindi languages. It helped me a lot to stay optimistic with hope. The writings of Maya Ahmed (author/writer) influenced me a lot & inspired me which is the main source of interest in literature.Q: What difficulties did you have to face with respect to literary work? A: The world of literature is very vast in itself. We have seen a lot of great Writers & their work, contribution. I wanted to start writing but had zero idea and wasn't confident enough. It all started when I was depressed over again, not knowing what to do.. browsed through a number of blogs, website & apps for writing. Found a nice platform “Mirakee”, just started writing slowly with whatever thoughts came to my mind.Q: What is your view about the present-day literary work? A: I feel the ancient work was full of meaning. Whatever you touch - from poems, stories, scriptures etc is filled with depth & message. One of many to mention - poems written by the eminent & finest poet of 19th century, Robert Frost. Nowadays, literature is good but modernized & uses more complex words whilst the message is lost inside it. Can't conclude since the above opinion is based on few readings. I guess A reader is the best critic to comment on this.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers? A: Yes, digital media in this generation has given opportunities for everyone interested in writing but we must create a new platform to encourage young writers and take literary work to another level like other forms of art.Q: Please tell us something about your literary work. A: Most of what I write revolves around the thoughts that arise in mind due to few situations and things happening around, to the lessons learnt from life experiences till date. Subject plays a major role. that's how most of the poems are born & takes life. I don't know many complicated words to be used & also various forms of poems. My basic idea of writing is that it should at least be useful to those who read & must convey good message or meaning.Q: What was your first literary work and how was it published? A: I'm just a soul interested in literature and writing has given me lot of peace and happiness. I don't have my literary work published yet. The first piece of story/poem I wrote was “One Winter Morning” (have submitted in StoryMirror & waiting for content approval). Still a learner. Long way to go.Q: How many ways literature can contribute to society in future? A: Literature has the ability to awaken minds of lot of people in many ways. It is the base or evidence to history. Ancient literature, stories, drama, poetries, scientific work/research have the potential to impact the future & generations to come.Q: Where do you see yourself after 5 years in the literary world? A: As stated earlier, I'm still a learner in this vast ocean of literature. It's a dream to see ourselves better & wise while we continue our journey. Let's see… until then I'll keep writing & improving but will never stop what's started.Q: What ways would you suggest to build a community for poets? A: We must have mentors and fellow writers to correct us and provide inputs. It will surely impact in order to improve & also serves as encouragement which will give us new hope and interest to write more.Q: What message would you like to give to aspiring new writers? A: Keep learning and just start writing. We never know how far it will take us or we can go but the first step to start the journey is within our hands. When I, who thought that I wouldn't be able to do anything can write. Then anybody can write. You have the potential, will power & strength within you. Never let it die. Keep watering it without any expectations.Q: How was your experience of writing on StoryMirror? A: Initially it was difficult, as I was used to only one writing platform/app. It's been so good so far. *NICE , to sum up.Q: Would you like to say something about StoryMirror? A: Excellent platform and interactive (in terms of communication, support, competitions & encouraging writers). I would like to Thank, Shrestha for introducing me to StoryMirror & let me participate in “Be a poem” competition. That’s how I started writing on StoryMirror.Here is the link to read all my content https://storymirror.com/profile/ueot5z7a/divya-b-c/poems 

StoryMirror in conversation with author Priya Singh
 StoryMirror Feed  
 7 March 2019  
Art

Q:Please give details about your initial education and forming years of life. • I have always been the travel kid. So, my education has always been for like three or four years at some place and other three or four years at other places. I spent my nursery education till 4th grade in my village in U.P. after that I started my 5th grade from Kanpur and studied there till 7th grade and then I moved to Ballia and studied there from 8th grade to 10th. then again, I moved here in Odisha and currently doing my (10+2) in Bhubaneswar. This is my second year. Examination have been started, today was my first exam. Hope everything goes well. Q: How did you get interested in literature? What inspired you to write?   *  I don't know exactly what inspired me to start writing. At that time when I was in Kanpur, I was in 7th grade, a kid’s magazine named "KIDZ HERALD" used to get published. In that magazine a column would contain the written works of kids when I saw that column, I too wanted to publish but I didn't have any written poem or anything of that type. So I, at that time developed a feeling to write. I would copy along the lines of poems given in my books and try to write a poem or write whatever I used to watch on the television, though I never published one in any magazine. I just used to write from then on. It was in the previous year that is 2018 when I started writing on your site.Q: What difficulties did you have to face with respect to literary work? • Scary thoughts, they sometimes make me question that if the course of writing I am considering is good for me or not. Due to this most my stories are still left incomplete. whenever I start writing anything, I get thoughts like will people love my writing? will they like it? would people hate me? I write worst. I can’t write well and many other negative thoughts like this which sometimes makes me stop writing.Q: What is your view about the present-day literary work?  *  I think the present literary work covers a wide aspects within it because today we can write about politics or religions and put our opinions freely without having to suffer through any punishment. years ago writing was censured by religion branches like church or the king and if books were found against them, they used to punish the writer or sent them to exile. but now we are free to write our opinions in our book. the book " Accidental Prime Minister” is a great example.Q: Do you think that the emergence of digital and social media has given a new opportunity to creative writers? • Yes I do think that emergence of social media has given us writers a new opportunity as  before, we used to write at home and we only  had options to publish our work in Magazines or go to publisher which needed a lot of paperwork. But now it's different, we with the help of free writing  social sites, we can easily just open the app and write whatever we want and also be secured of our literary work to be not stolen by anyone. Also we can get a huge number of readers and their reviews. Q: Please tell us something about your literary work. *  I mostly write poems  in free style cause you know I am very week at following rules. Right now I am also  trying my hands out at Haiku and flash fiction.          Also I am interested in science fiction and was currently writing one, but due to my exams I have taken a total break from literature as a whole.Q: What was your first literary work and how was it published? •  As I have already told before I first started writing what I saw on Television. Like If I used to watch a movie, I used to write it in paper whatever I saw.  So, my first literary work was, I wrote a T. V.  serial which I daily used to watch, and I never published it cause you know copyrights. If you are Talking about first literary work to get published, the it is one of my poem in your Anthology book. Q: How many ways literature can contribute to society in future?• Literature can have a very powerful impact on people reading it in many ways. It can help fight social issues and bring social Change worldwide not only in future but also in present too. we all know that " A pen is mightier than sword".Q: Where do you see yourself after 5 years in the literary world?• I want too see myself in the category of Best seller writers. Hope God listens to my wish and I keep doing my  hard work.Q: What ways would you suggest to build a community for poets?•  According to me the ways to build community for poets are:-     1. Keeping it local:-Some of the communities which are tightly knit is not just because they share each other's opinion or respect each other ideas or the forms of writing but also because  they know each other by face. I think it will be better to form local poet group from a region where they meet each  once in a week.   2. This is very important point mostly I have seen communities focuses on a particular prose or a form of writing. In such a big community you can't expect everyone to write in same form or style. There are many forms like flash fiction, Haiku ,Tanka etc....Q: What message would you like to give to aspiring new writers? • on the basis of of my writing experience. I have always got the fears like will people read my work? Will people like my work? Or thoughts like I write worst (as I already mentioned above) haunts me and makes me hopeless and search for inspiration here and there. So in this regard I want to say look for inspiration inside you. The best inspiration is the self-inspiration. Don’t let these fears hinder your path of writing and if they ever come and haunt just tell them "I know I write best and of course people will read and love my writings." Shoo away your fears, scold them and get to writing.Q: How was your experience of writing on StoryMirror? • Story mirror has been a great platform to support me in this writing job.  Before joining this site I used to write once in week and sometimes weeks ended and I don't used to write don't  get time to write but  then I joined story mirror's 52 weeks  writing challenge, which inspired me to write every weekday and it made me into habit of writing but as of now I am mostly inactive because of my exams, once  they finish I will be back. And I will appreciate and also look for competitions like 30 days writing challenge on this platform which will inspire writers like me to get into the habit of writing daily.Q: Would you like to say something about StoryMirror? • All and all I had a great experience of writing here on this platform. I really appreciate the covers you edit and design and all the hard work you do to keep supporting writers like us to write more and more. I will always be great full to the StoryMirror and it's team to build a writer, an improved writer in me. Here is the link to read my content https://storymirror.com/profile/57wiybay/priya-singh/stories 

About Stok Kangari Trek | Trekveda
 Devesh Bhatt  
 10 March 2019  

A champion among the most hypnotizing goal on earth is Stok Kangri that lies in the superb region of Ladakh.Ladakh is arranged in the northern domain of India and is commended for compassion and support of its occupants. Leh the capital of Ladakh is masterminded at the stature of 3500-3800 m of sea level and the most daring goal for the trekking darlings. Trekking in Leh is the best and it catches the eye of the guest from each edge of the world.Stok Kangri is one such zenith that has increment tremendous noticeable quality over the latest couple of years. Portraying the Himalayan range with an increasingly broad perspective, and offer its trekkers the opportunity to experience the all out agreement. The entire trail has various edges so you can feel the unexpected change in scene. In winter, the whole scene achieves a perfect brilliance. Stok Kangri top gives you the entire point of view on Zanskar and the Indus Valley.Your trek begins from Delhi as you take the flight or the excursion to achieve the goal from where the genuine experience starts.it's 8 days absolute trek with brimming with difficulties and experience, you will observer such huge numbers of eye-satisfying goals on your approach to Stok Kangri trek, and you will so encounter the old culture the Leh local still pursue and the celebrations they celebrate with all the vivid faculties. For more updates visite here TrekvedaDifficulty LevelOne who has an ordeal of trekking are the person who can seek after this trek , this trek isn't for the beginners and even the experience one needs a decent and this could be the most brilliant and unimaginable voyage for the trekkers as the goal is notable for its excellence and trekking.Is it appropriate for children's?No, it isn't at all ideal for youngsters; sympathetically don't seek after this trek with children.Is it a decent alternative out of the blue trekkers/or families?No, we don't suggest this trek for the newbies, families can pick yet in the event that they have a related knowledge as it is a troublesome trek.Most astounding height-:One can achieve a most extreme height of 20,180 Ft. subject to his continuance and different conditions, for example, an atmosphere, temperature. This trek isn't simple at all so one must set themselves up rationally and physiologically before picking Stok Kangri as this trek has such a significant number of confused approaches to cross.Season-:Season! Best season to visit Stok Kangri is between May to mid October as the spot is wonderful and one can get effectively enjoy the temperature, the view remains clear and delightful in May to mid October.Normal temperature-:The normal temperature in the day time will be 20°C to 30°C, and falls in the night.One must bring enough pair of garments and better quality trekking shoes with the goal that a trekker can be secured completely and does not confront any trouble amid the stay at this temperature; there is an immense distinction in the city and mountain temperature so it may be conceivable that one can experience a little trouble amid acclimatization.It is basic to bring enough sufficiently warm, and that may not influence the rucksack to an extreme.What makes this excursion unique?Stok Kangri is a standout amongst the most shocking trekking peaks on earth. It stays at the stature of 20,180 Ft. It beats two of the most important mountains transversely more than two one of a kind terrain's and is, the purpose of actuality, an assigned diamond of India. The best and the primary in the midst of Stok Kangri trek is the summit day, where you have to defeat underneath zero temperatures, trek on an ice sheet for around 6-7 hrs amid the night, and walk around the ridgeline for around 2 hrs to accomplish the summit. The view from the Stok Kangri summit is the magnificent experience and an overwhelming assignment. You can see the Karakoram go from the Stok Summit nearby the Zanskar run. Stok Kangri is a perfect trek and every energetic trekker's dream. In this manner nothing can be contrasted with Stok Kangri; each trek darling can comprehend the fantasy of Stok Kangri summit.Trek Itinerary-:Day 1: Arrival at LehHeight: 11,562 Ft.Time taken: 1 and 1:30 hrsYour adventure to the delightful goal will begin from Leh settled in northern India, Capital of the Leh area in Jammu and Kashmir. Leh is cooked at a height of 11,562 Ft, is most known for its Buddhist embodiment and close-by trekking zones. Prior Leh was the critical exchange course among Tibet and east, Kashmir toward the west and furthermore among India and China, the two wonders Jammu and Kashmir, where lies Ladakh in the middle of, the most appreciated goal for each person over the outskirt even, individuals since ages are going to observe the sparkling precious stone Ladakh.You can pick either street to reach Leh, or you can take a non-stop departure from Delhi to achieve this goal, however by street it will expend a ton of time and vitality, flight will be progressively helpful as it will take approx 1 and a half hrs, fundamentally Leh is most known for its Buddhist embodiment and close-by trekking regions.Day 2: Leh (Acclimation)Day second will be simply the day to adjust to the climate and the elevation itself, and the instructions about the entire trek, focuses you should remember before going futhure, and so forth, and in your extra time you can walk around and adapt yourself.Experience the way of life and visit close-by renowned spots and sanctuaries alongside that can shop in the neighborhood market of Leh whatever you like; Leh is wealthy in culture as it is an amalgamation of Buddhism and Tibetans culture. You can observer a ton of things, for example, Buddhist religious communities worked in antiquated occasions, the stone cutting and the tranquility of cloisters catch the worldwide eye.You can see and experience such a great amount there, yet as it is settled at a higher elevation so it is important to keep yourself enjoy the climate of Leh with the goal that it won't turn into the prevention in your futhure trekking.Day 3:Leh to Mankarmo by means of Stok townElevation: 14,370 Ft.Time taken: 5 hrsTrek Gradient: Moderate to DifficultWater sources: Carry your own water bottlesLeh could be a fantasy trekking goal for some, such huge numbers of among you can experience their fantasy of trekking which will begin from third day, when you will drive from Leh to Stok town it might take approx 30 min coming to Stok town, in the middle of the drive you will observer the astonishing view and colorful places around, and will resemble a paradise to you, drive to Stok town will have an alternate experience, the town is wrapped into the lavish green trees and the bounty of regular magnificence , the city lies in the south of Leh and is notable for the illustrious royal residence, from Stok town you will begin your trek towards Mankarmo which is at an elevation of 13,940 Ft. what's more, may take 4 to 5 hrs to reach there and this will be the goal for third day, trekking is a little hard so one must know about it ahead of time.Day 4: Mankarno to Stok Kangri Base CampElevation: 16,299 Ft.Time taken: 3 hrsTrek Gradient: Moderate to DifficultWater sources: Carry your own water bottlesOn the fourth day, you will trek towards Stok Kangri Base camp which is settled at an elevation of 16,400 Ft.It will take 2 to 3 hrs trekking on fourth day, it would be better on the off chance that you will begin the trek early in light of the fact that the time that is characterized is as per the normal separation, yet it totally relies upon you the amount you can walk and how much time you will take on the grounds that the trek isn't simple.It has a dangerous climb all through the way, and the more you will go towards Stok Kangri, the more elevated amount of height will begin diminishing the dimension of the oxygen, and it might turn out to be small trying for you to walk subsequently it is basic to set yourself up for the trek prior.You will go through the restricted trails in the mountains, where you should trek cautiously, as you will achieve the high height you can confront the issue while taking in ascending.Afterward, when you will cross the murmuring waterway and afterward the trail will turn out to be minimal smooth and more extensive yet at the same time the manner in which will rise en route you will experience various snow capped Lakes and tinny swells, and Mother Nature will surprise you in each progression.This trekking session will over, and you will achieve the Stok Kangri Base Camp, rest and have a decent time after so much endeavors else you can climb little pinnacles close-by to set yourself up for your undertaking further.Day 5: Rest, Acclimatize , Trainingfifth day won't be riotous as you will again take the stop before the summit, this day you will adapt yourself with the climate again as now you are on the diverse dimension of tallness, so it's vital.You will go for an acclimatization stroll 17,700Ft. To get into the climate appropriately and to set yourself up for the further experience that will go to your way.It is fundamental to set yourself up for the coming days your trek guide will tell you about the further difficulties you will confront, and other indispensable majors that one must remember as Stok Kangri isn't a simple trek.You should tune in to your guide cautiously and each point he/she will tell you alongside that you can investigate the zone.Glades floor covering and you may observer the sheep touching there; you can converse with the shepherds and saw increasingly about the spot to clear something up.Later have your supper, rest and rest you get up right on time for confronting the experience.Day 6: Base Camp to Stok Kangri to Back Camp BackHeight: 16,299 Ft.Time taken: 8 to 11 hrsTrek Gradient: DifficultWater sources: Carry your very own water bottlessixth day will be the most difficult just as the undertakings day for the trekkers.It is smarter to begin the trip prior as it will require such a great amount of investment to achieve the summit.The course will experience the icy masses that will make it difficult to climb so be watchful once you will pass the ice shelf, there will be a precarious path with inclines to the summit edge.It will be a long climbing day so you should be rationally and mentally get ready to achieve the summit as it won't be a simple trek, it will take 9 to 10 hrs for the normal climber to achieve the pinnacle, and for the moderate climber, it will resemble 2 or 3 hrs what's more.After this hard trip when you will achieve the icy mass, the genuine ascent will begin from here to the Mount Stok Kangri top now it will take approx 2 hrs to achieve the summit again climb cautiously on the grounds that your one error can drag you into the threat.As you enter the pinnacle, your hold up will be finished, and your endeavors will treat your eyes with the most excellent perspective on the Karakoram Range in the north and the Zanskar mountain extend in the south.It will be a charming perspective from the best; you will get the unhindered image of the summit and the bright Buddha supplication hails that is only a heavenly s treat to the eyes, there you can click pictures and appreciate harder.Later you will return to the base camp and you can commend your triumph over the hardest summit.Day 7: Base Camp to LehHeight: 11,824 Ft.Time taken: 3 to 4 hrsTrek Gradient: Moderate to DifficultAs you will be finished by the seventh day, so now when you will see you path back to the Leh.You will trek back to the Stok town with energy and the sentiment of winning that you have finished such a hard trek, from Stok town you will recover the vehicle to go to the Leh by catching this magnificence in your eyes you will drive back to the Leh from Stok town.Day 8:  Leh DepartureTime taken: 1 to 1:30 hrseighth day will be the farewell day from Leh as you will venture out back to your homes from Leh by means of trip with every one of the recollections you have made in these 8 days and the bonds you influenced will to dependably be with you.So one must trek dependably you gain a superior ordeal and exercises throughout everyday life.

Cost Effective EDB to PST utility
 Andrew Paul  
 31 March 2019  

For any exchange server recovery needs that you might have, your best bet is to use EdbMails EDB to PST converter. There can be a number of reasons for exchange databases to become corrupt or inaccessible :Dirty shutdownsHardware failureVirus or other such malicious software attacksHeader file corruption etcEdbMails can handle all types of such errors very well. Anybody can make use of EdbMails for exchange recovery as the process isn’t complex at all. It has a rather straightforward user interface wherein you select the EDB file to be recovered and within just a few clicks you can have all the EDB data you wish to be recovered in a PST file.Being a one stop solution, EdbMails EDB to PST Converter also gives you the flexibility to directly migrate EDB to Office 365 as well as Live Exchange server. As stated earlier you don't need to understanding and troubleshooting complex powershell cmdlets as EdbMails automatically handles everything for you. The tool to Convert EDB to PST from EdbMails uses deep scanning algorithms that have been perfected over the years to be able to recover all information from even the most heavily corrupted exchange database EDB files.  EdbMails ensures secure recovery of all your asks, journals,zip attachments,Inbox,calendars etc. The corruption in exchange databases can be of two main types:Logical: Happens when a crucial piece of data is missing from the database itself. Such scenarios can lead to inconsistencies in the database and make it inaccessible.Physical: This is often related to any hardware or system failure. For example a sudden hard disk crash can result in database corruption.Whatever be the type of corruption, physical or logical, EdbMails can very well handle it all. For Public Folder EDB recovery and migration as well as for archive mailbox migration you can use EdbMails. There is support for Non English unicode characters as well in EdbMails. Visit : https://www.edbmails.com

Cost Effective EDB to PST utility from EdbMails
 Trevor James  
 1 April 2019  
Art

For any exchange server recovery needs that you might have, your best bet is to use EdbMailsEDB to PST Converter. There can be a number of reasons for exchange databases to become corrupt or inaccessible:                                                                                        Dirty shutdowns                                          Hardware failure                                                       Virus or other such malicious software attacks              Header file corruption etc                                                                                                  EdbMails can handle all types of such errors very well. Anybody can make use of EdbMails for exchange recovery as the process isn’t complex at all. It has a rather straightforward user interface wherein you select the EDB file to be recovered and within just  a few clicks you can have all the EDB data you wish to be recovered in a PST file.                                                      Being a one stop solution, EdbMails EDB to PST Converter also gives you the flexibility to directly migrate EDB to Office 365 as well as Live Exchange server. As stated earlier you don't need to understanding and troubleshooting complex powershell cmdlets as EdbMails automatically handles everything for you.                                                       The tool to Convert EDB to PST from EdbMails uses deep scanning algorithms that have been perfected over the years to be able to recover all information from even the most heavily corrupted exchange database EDB files.  EdbMails ensures secure recovery of all your asks, journals, zip attachments, Inbox, calendars etc.                                                         The corruption in exchange databases can be of two main types:                                                                                       Logical: Happens when a crucial piece of data is missing from the database itself. Such scenarios can lead to inconsistencies in the database and make it inaccessible.Physical: This is often related to any hardware or system failure. For example a sudden hard disk crash can result in database corruption.                                                       Whatever be the type of corruption, physical or logical, EdbMails can very well handle it all. For Public Folder EDB recovery and migration as well as for archive mailbox migration you can use EdbMails. There is support for Non English Unicode characters as well in EdbMails. To know more https://www.edbmails.com

The biochemistry of love
 Rajabala Tripathy  
 1 April 2019  

❤️The biochemistry of love❤️Falling in love is undeniably one of the best feelings in the world. The majority of people who seek psychotherapy are either looking for love, too afraid of it or recovering from its loss. Psychologist Cher Laurenti Engerer explains what happens in our brains through this fundamental human experience. Romantic love – the kind that makes our heart skip a beat and puts a bounce in our step – may well be one of the most studied but least understood human behaviours. ❤️Psychological studies about love over the last decade have taken on a new dimension. Through the technologies of MRI imaging of the brain of individuals in the depths of romantic love, we have discovered that the very sight of our loved one is enough to send our brain into a biochemical overload. It was discovered that seeing photos of people we are in love with causes our brains to become active in regions associated with pleasure and rich in so-called feel-good neurotransmitters (happy hormones), such as dopamine.We also now know that primitive areas of the brain are primarily involved in romantic love – which means that love is not something we are consciously in control of but rather a process that happens with little involvement of the central brain. Falling in love happens without us thinking about it. This phenomenon is something of great frustration for most people. In fact, clients often come for psychotherapy hoping to be hypnotised or to be taught ways of forgetting or to stop loving, which of course is not something within our human capacity.❤️People also often seek to take a rational approach to love but, based on these findings, we can see that it is scientifically impossible to be rational and in love at the same time since two very independent mechanisms of the brain are responsible for love and reason; biochemicals are the fundamental influencing factor in the process of falling for our person.❤️So what happens when we fall in love? Chemicals associated with pleasure circuits flood our brain, producing a variety of physical and emotional responses – increased heart rate, dilated pupils, flutters in the stomach, loss of appetite, sweaty palms, flushed cheeks, feelings of passion and anxiety. Levels of stress hormones also increase during the initial phase of love, something most people find difficult to understand.❤️ Romantic love is experienced as a crisis in the brain, causing an avalanche of chemical reactions which shake the pediments of our life. With the increase of certain chemicals comes the depletion of others, causing strange and irrational behaviours. Sometimes, people can even become ecstatic, obsessive, irrational and terrified.❤️We are also prone to making rash decisions in these flights of passion. When in love, the neural processes responsible for making critical assessments of other people, including those we are in love with, shut down – which in essence is the basis for the old adage ‘love is blind’.❤️ The love hormone Oxytocin deepens feelings of attachment and makes couples feel closer to one another after having sex. It elicits feelings of joy, passion, safety and serenity. The lustful part of love is caused by testosterone and estrogens; other chemicals known as monoamines are responsible for attraction.❤️Heartbreak is a strong feeling of grief or despair. It can be experienced as a physical pain in the chest and at times can also be chronically debilitating to our lives, sending us into emotional turmoil and distress. This experience is also fundamentally biochemically based. In essence, it can feel like a ‘withdrawal’ from an addiction, during which ‘happy hormones’ leave our body or try to equilibrate and regulate themselves.❤️Heartbreak causes a volcano of chemical reactions which bring strong feelings of sadness and stress. Our brain triggers that we are in trauma, sending us into an autonomic loop of survival instinct. Life suddenly becomes about coping and our brain floods us with alert signals of danger and copious amounts of stress hormones in our blood. When we fall in love, chemicals give the body a goal and when heartbroken, the very same chemicals in the brain go out of whack, causing a chronic chemical imbalance. Heartbreak takes time to heal and has to run its course.❤️If love lasts, the rollercoaster of biochemical reactions and emotions tends to calm within one or two years, a term people commonly refer to as the end of the ‘honeymoon period’. Brain areas associated with pleasure are still activated as loving relationships proceed, but with the decrease of oxytocin, we also experience a decline in passion and craving.❤️Some propose that over time most couples see a change from passionate love to what is typically called compassionate love – a love that is deep but not as euphoric as in the early stages of romance. This is often a critical period for couples. Some assume they are no longer in love, some seek the passion elsewhere and others experience silent disappointment.❤️The good news is that it is actually possible to stay madly in love with someone after decades together. Research using MRI scans has shown that the same intensity of chemical reactions was observed in couples who had been together for over 20 years, as in those in the early stages of love. So, why do some couples have this and others not? Is it possible to rekindle the flame we experienced in the early days of our relationship after being bogged down by life, children, sickness and work pressures? The study suggested that the excitement of romance can remain while the apprehension is lost.❤️By Rajabala Tripathy

Marital rape
 Rajabala Tripathy  
 1 April 2019  

**Marital Rape**it refers to unwanted intercourse by a man with his wife obtained by force, threat of force, or physical violence, or when she is unable to give consent. It is a non-consensual act of violent perversion by a husband against the wife where she is physically and sexually abused. Approximations have quoted that every 6 hours; a young married woman is burnt or beaten to death, or driven to suicide from emotional abuse by her husband. The UN Population Fund states that more than 2/3rds of married women in India, aged between 15 to 49 have been beaten, raped or forced to provide sex. In 2005, 6787 cases were recorded of women murdered by their husbands or their husbands’ families. 56% of Indian women believed occasional wife-beating to be justified.While marital rape gets documented in hospitals, cases are rarely registered, since it is excluded from the India Penal Code’s (IPC) definition of rape, says an analysis by Dilaasa, a counselling centre based out of K.B. Bhabha Hospital in Bandra. “Very rarely do patients tell us about marital rape. In a few cases, we see injuries and probe them. They are not aware this is wrong There is a pattern to the silence: women stay quiet about the assault when young, but are willing to report it at a later stage.’In the present day, studies indicate that between 10 and 14% of married women are raped by their husbands. Sexual assault by one’s spouse accounts for approximately 25% of rapes committed. Of the 664 cases, 159 cases were marital rape in 2015 at NGO Sneha’s crisis counselling centre in Dharavi. At Sneha’s counselling centres at KEM and Sion hospitals, of 218 cases of domestic violence received in 2015, 64 women said they had faced marital rape. Dilaasa analysed 13 cases of sexual violence from the emergency rooms of two of Mumbai’s public hospitals, Rajawadi in Ghatkopar, and Bhabha between 2011 and 2014 and found that only in five instances did the police register a case, mostly under Section 498 (A) (domestic violence), or the contentious Section 377 (unnatural offences). Dilaasa’s domestic violence data shows 60% married women report sexual violence, forced sex being its most common form. Dilaasa notes, “In almost all the cases, the police delay the collection of medical evidence from these hospitals and also do not wish to record an FIR. Union Minister Maneka Gandhi said that even if there was a law against marital rape, women won’t report it. According to the latest National Health and Family Survey (NFHS-4) for 2015-16, 5.4% women have experienced marital rape, under this category. But while the data on marital rape in India exists, marital rape as a crime, “does not exist”. And yet 5.4% of married Indian women say they have experienced marital rape. The figure recorded by NFHS-3 for 2005-6 was 9.5%. Sexual violence of course gets progressively worse if the husband is an alcoholic – 66% of married women experienced physical or sexual violence when “husband gets drunk often”. But only 10% of married victims of sexual violence seek help.The situation is worst in Manipur, 55% of married Manipuri women have been victims to these kinds of violence. Sikkim has the lowest number of victims at 3.5%. The National Health and Family Survey records both sexual and non sexual violence. The survey has looked at married women in the age group of 15-49. The highest form of non-sexual violence comes from men slapping women – 25% of women surveyed said they have been slapped. In all, 12% of married women said they have been pushed, shaken and have had things thrown at them. 10% said the husbands have pulled their arms or hair. Another 7.5% said they have been punched with fists or objects and 7% said they have been kicked, dragged and beaten up. More so, 1.5% said they have been choked or burnt and 0.8% said they have been threatened or attacked with guns, knives and other weapons.👉Marital rape may be broadly classified into following two categories:1.Sexual coercion by non-physical means– this form of coercion involves social coercion in which the wife is compelled to enter into sexual intercourse by reminding her of her duties as a wife. This form of coercion entails applying non-physical techniques and tactics like verbal pressure  like include making false promises, threatening to end the marital relationship, lies, not conforming to the victim’s protests to stop, etc.2. Forced sex– this involves the use of physical force to enter into sexual intercourse with an unwilling woman. It can be further classified into the following three categories:i. Battering Rape- this form of marital rape involves the use of aggression and force against the wife. The women are either battered during the sexual act itself or face a violent aggression after the coerced sexual intercourse. The beating may also occur before the sexual assault so as to compel her into sexual intercourse.ii. Force Only Rape- in this form of rape, the husband does not necessarily batter the wife, but uses as much force as is necessary to enter into sexual intercourse with the unwilling wife.iii. Obsessive Rape- this form of rape involves the use of force in sexual assault compiled with perverse acts against the wife. It involves a kind of sexual sadistic pleasure enjoyed by the husband.👉*Marital rape is illegal in 18 American States, 3 Australian States, New Zealand, Canada, Israel, France, Sweden, Denmark, Norway, Soviet Union, Poland and Czechoslovakia. In India, a marriage is a bond of trust and that of affection. A husband exercising sexual superiority, by getting it on demand and through any means possible, is not part of the institution. Legislators use results of research studies as an excuse against making marital rape an offence, which indicates that many survivors of marital rape, report flash back, sexual dysfunction, emotional pain, even years out of the violence and worse, they sometimes continue living with the abuser. For these reasons, even the latest report of the Law Commission has preferred to adhere to its earlier opinion of non-recognition of “rape within the bonds of marriage” as such a provision may amount top excessive interference wit the marital relationship. Rape in any form is an act of utter humiliation, degradation and violation rather than an outdated concept of penile/vaginal penetration. Restricting an understanding of rape reaffirms the view that rapists treat rape as sex and not violence and hence, condone such behavior in India. The importance of consent for every individual decision cannot be over emphasized. A woman can protect her right to life and liberty, but not her body, within her marriage, which is just ironical. Women so far have had recourse only to section 498-A of the IPC, dealing with cruelty, to protect themselves against “perverse sexual conduct by the husband”. But, where is the standard of measure or interpretation for the courts, of ‘perversion’ or ‘unnatural’, the definitions within intimate spousal relations? Is excessive demand for sex perverse? Isn’t consent a sine qua non? Is marriage a license to rape? There is no answer, because the judiciary and the legislature have been silent.👉*India’s parliamentarians just could not find it in them to treat married and unmarried women equally, on matters of rape. “Married women only have the option of using section 498A of the Indian Penal Code, which lays down provisions on cruelty, if they need to allege sexual violence against their husbands,” says Kavita Krishnan, secretary of the All India Progressive Women’s Association.And although Section 377 is known as the law which prohibits “gay sex,” it in fact prohibits “unnatural sex,” an act which can take place between straight people as well. “Sometimes women have used Section 377 if they want to press charges of rape against their husbands,” says Krishnan.Section 375, the provision of rape in the Indian Penal Code (IPC), has echoing very archaic sentiments, mentioned as its exception clause- “Sexual intercourse by  man with his own wife, the wife not being under 15 years of age, is not rape.” Criminal charges of sexual assault may be triggered by other acts, which may include genital contact with the mouth or anus or the insertion of objects into the vagina or the anus, all without the consent of the victim. It is a conscious process of intimidation and assertion of the superiority of men over women.👉*There are many reasons such as husband believe in the superiority of men over women; some domestic issues, demand of women for her right in a marital relationship etc. Therefore, the main reason of this marital menace is a wide spread of gender inequality prevailing in our society. The male-dominated system of social norms where woman whether married or unmarried does not have the equal rights in any which way. It is the biggest weapon in hands of man to exploit the women. The role of traditionally assigned to married women in the society. Indian married women are considered as pativratastri means pure, faithful and obliging women. Thus married women have to follow her husband and fulfil all his requirements. The sexual relationship has been considered as an important part of the marriage, it is a woman’s duty towards her husband and she is not supposed to deny that to him. Her rile must be of submission and surrender. Economic dependence on her husband and in-laws is the reason that married women are unable to protect her from frequent practice of marital rape and she is forced to bear it. There must be strict laws for marital rape and the government should make some rules to reduce this problem.Rajabala

The hormones of happyness
 Rajabala Tripathy  
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Why you lose your sense of smell and taste when you’ve got a cold
 Rajabala Tripathy  
 1 April 2019  

Why you lose your sense of smell and taste when you’ve got a cold.................What sucks with both colds and flu (aside from feeling ghastly) is that you can’t even enjoy the flavour of that yummy chicken soup you thought would make you feel better. Of course, it’s because you’ve lost your sense of taste along with your sense of humour. But ever wondered why you can’t taste properly with a cold or stuffy nose?First question that needs answering is why a cold causes a stuffy nose in the first place. White blood cells in your body produce chemicals to kill virus-infected cells. This causes increased mucous secretions as well as nasal swelling and inflammation.’More importantly though, is to understand that the flavour of food involves both smell and taste. In fact, 80% of our taste is related to smell, so it’s not surprising that most of the flavour of a food comes from your ability to smell it. Tongue is your taste organ, as it can sense salty, sweet, sour, bitter and umami (savoury). Our sense of smell (known as olfaction) provides the rest of a food’s flavour, which is why it’s difficult to appreciate food flavour when you have nasal obstruction from a cold, stuffy nose or rhinosinusitus. A small area called the olfactory cleft high up in the roof of your nose senses smell. Here, special cells sense different odours found in the air that we breathe and then send signals to the brain via the olfactory nerve. Anything that interrupts taste sensations being transmitted to the brain will cause taste problems.When you have a cold, the swelling causes inflammation and obstruction, which impairs your smell. The flavour of food is produced only after taste is combined with a smell, so if a stuffy nose impairs your sense of smell, it will also decrease your perception of taste.When your nose is stuffy, taste receptors in your taste buds have to do the job of assessing food flavour in different taste molecules all on their own. Truth is, even though you have around 2000 and 5000 taste buds on your tongue, in your mouth and throat (with each containing 50 to 100 taste receptor cells) they still don’t come close to what your nose knows! The two smell (olfactory) receptors found high up in your nasal passages have up to six million cells and can sniff out differences of at least one trillion odours.We know that losing your sense of taste when you have a cold can make you feel miserable, but don’t worry, it usually doesn’t last long.  your normal taste should return when the infection passes.😊Source: internetRajabala

Honour killing
 Rajabala Tripathy  
 1 April 2019  

Honour crimes or honour killings are acts of violence, usually murder, mostly committed by male family members predominantly against female [relatives], who are perceived to have brought dishonour upon the family. A woman can be targeted by individuals within her family for a variety of reasons, including: refusing to enter into an arranged marriage, marrying against the parent’s wishes, choosing lovers or spouses outside of their family's caste and religious community, having extramarital relationships, marrying within the same gotra, being the victim of a sexual assault, seeking a divorce — even from an abusive husband, Some women who adopt the customs (or religion) of an outside group, may also be more likely to be victims. Several cases have been suspected but not confirmed which includes choosing partners of same sex.The acts of violence include public lynching of couples, murder of either the man or the woman concerned, murder made to appear as suicide, public beatings, humiliation, blackening of the face, forcing couples or their families to eat excreta or drink urine, forced incarceration, social boycotts and the levying of fines.Central to the theme of honour and violence is the subordinate position of girls and women in all castes and communities. A woman's chastity is the "honour" of the community and she has no sovereign right over her body at any point of her life. The retribution is particularly swift and brutal if she crosses caste and class barriers to choose a lower-caste man as her partner. The most obvious reason for this practice to continue in India is its rigid caste system and the patriarchal mind set. People from the rural areas refuse to change their attitude to marriage. According to them, if any daughter dares to disobey her parents on the issue of marriage and decides to marry a man of her wishes but from another gotra or outside her caste, it would bring disrepute to the family honour and hence they decide to give the ultimate sentence, that is death, to the daughter, sometimes the son-in-law is also killed as well. Sociologists believe that the reason why honour killings continue to take place is because of the continued rigidity of the caste system. Hence the fear of losing their caste status through which they gain many benefits makes them commit this heinous crime. The other reason why honour killings are taking place is because the mentality of people has not changed and they just cannot accept that marriages can take place in the same gotra or outside one’s caste. Another reason for the increased visibility of such crimes is the trend of more and more girls joining educational institutions, meeting others from different backgrounds and castes and establishing relationships beyond the confines of caste and community. Such individuals, both boys and girls, are being targeted so that none dares to breach the barriers of castes and communities. Significantly, in the majority of cases it is the economically and socially dominant castes that organize, instigate and abet such acts of retribution. Caste panchayats have come to play an increasingly important role in Haryana and elsewhere, especially in situations where political patronage also existsThis tradition was first viewed in its most horrible form during the Partition of the country in between the years 1947 and 1950 when many women were forcefully killed so that family honour could be preserved from the forced marriages during the partition. Women who were forced to marry a person from another country and another religion and when they returned ‘home’ they were killed so that the family honour could be preserved. So, the partition years can be seen to be the beginning of the tradition of honour killing on a large scale.In India, the largest number of cases was reported in Punjab, Haryana and Uttar Pradesh. In Muzaffarnagar district in western Uttar Pradesh, at least 13 honour killings occurred within nine months in 2003. In 2002, while 10 such killings were reported, 35 couples were declared missing. It was estimated that Haryana and Punjab alone account for 10 per cent of all honour killings in the country. According to the National Crime Records Bureau (NCRB) data related to honour killings, 28 honour killing cases were reported in 2014, 192 in 2015 and 68 in the year 2016. Sixty-five cases of culpable homicide for the motive of honour killing have also been reported between 2015 and 2016. In fact, there is refusal even to recognise this phenomenon. Data for such incidents are seldom available and they would mostly be classified under the category of general crimes. Moreover, most of such cases go unreported and, even when reported, often first information reports are not filed and post-mortems are not conducted.This practice is not limited the rural areas, but it has also been seen recently that even the metropolitan cities like Delhi and Tamil Nadu are not safe from this crime because 5 honour killings were reported from Delhi and in Tamil Nadu; a daughter and son in law were killed due to marriage into the same gotra. So it can be seen clearly that honour killing has a very wide geographical spread.For the eradication of such a inhuman practice, a change in the mentality of the people and a strong law against such a inhuman act, both are essential. Parents should accept their children’s wishes regarding marriage as it is they who have to lead a life with their life partners and if they are not satisfied with their life partner then they will lead a horrible married life which might even end in suicide. Secondly, we need to have stricter laws to tackle these kinds of killings as this is a crime which cannot be pardoned because humans do not have the right to write down death sentences of innocent fellow humans. So far, there is no specific law to deal with honour killings. The murders come under the general categories of homicide or manslaughter. Sometimes the honour killings are also done by a mob and so when a mob has carried out such attacks, it becomes difficult to pinpoint a culprit. The collection of evidence becomes tricky and eyewitnesses are never forthcoming. But ‘Honour Killings’ are against International Law on Human Rights and against United Nation agendas. But still even though we don’t have any law to deal with it specifically in India but we have judicial precedence over it. There are also some bills which are in the latent stage against the honour killings, are planned to be introduced in the parliament sooner.Source: InternetRajabala

Depression:~Phase Of Life
 Saloni Maliwal  
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal

Top 8 Reasons You Should Visit a Therapist
 Galagali Multimedia  
 17 April 2019  

Psychotherapy, counseling, talk or talking therapy, or just a therapy—no matter the name it’s known by, mental health counseling can help people struggling with emotional difficulties, life challenges, and mental health issues.It may take some necessary steps before you decide that you’re ready for therapy or not. You may want to wait and see if time, lifestyle changes, or the support of friends and family improves whatever you’re stressed with.If you experience any kind of emotions or feelings to the extent that they interfere with life, therapy may assist you to reduce their effects. It’s particularly necessary to consider getting help if you feel controlled by symptoms or if they could cause harm to yourself or people around you.1. OverwhelmYou may feel like you have a lot of things to do or too many problems to cope with. You might feel like you don’t even have time to rest or breathe.Stress as well as overwhelm can lead to serious physical health concerns.2. FatigueThis physical symptom many a times results from or accompanies mental health problems. It can be a sign of depression. Fatigue makes you sleep more than usual or sometimes have trouble getting out of bed in the morning.3. Disproportionate rage, anger, or resentment Everyone feels angry many a times. Even passing rage isn’t necessarily harmful. Looking support to deal with these feelings may be a better idea when they don’t pass, are compared to the situation, or if they lead you to take violent or potentially harmful steps.4. Agoraphobia People with agoraphobia fear being in places where they may experience panic attacks or become trapped. In fact few people may become unable to leave their houses.5. Anxious or intrusive thoughtsIt’s quite normal to worry about things from time to time, but when worrying takes up a significant part of your day or causes physical symptoms, therapy can be a better idea to help you deal with it.6. ApathyLosing interest in regular activities, the world around you or life in general can be a sign of mental health issues like depression or anxiety.7. HopelessnessTo lose hope or motivation, or feeling as if you have no future, can indicate depression or another mental health issue. Feeling hopeless after specific intervals, especially after a period of difficulty, isn’t uncommon. But when it exists, it may even lead to thoughts of suicide.8. Social withdrawalMost of the people feel good when they’re able to spend at least some time alone. Introverted people might need even more time alone as compared to that of others. But if you feel distressed with others being around or fear being with other people, therapy can help you understand as well as tell you ways to deal with such kind of feelings.Even if you are unsure, whether you want to commit to therapy or not, many therapists provide a free first session or phone consultation to talk through what you’re dealing with. Depending on your symptoms, they might encourage you to get assistance.

All You Should Know About Epilepsy
 Galagali Multimedia  
 17 April 2019  

Epilepsy is a brain disorder which causes repeated seizures. There are many various types of epilepsy as well as many different kinds of seizures. Epilepsy can come in the way of life, especially when seizures keep happening. To control their seizures, people with epilepsy might take medicine, have surgery, or follow a special diet. One can live a normal life if he takes proper Epilepsy treatment. Below few things are pointed out what you should know:1. Epilepsy is quite common.In fact, you might know people around you having epilepsy. In 2015, approximately 3 million adults (age 18 and older) and 470,000 children (age 17 years or younger) had active epilepsy in the United States. That’s around 3.4 million people, that are more than the number of people who live in Montana, Delaware, and New Hampshire combined.2. People with Epilepsy Can Also Live a Happy Life.Many of the people with epilepsy can do the exact same things that people without epilepsy do. There are too many successful people with epilepsy who work in sports, medicine, government, entertainment, and other professions.Individuals with uncontrolled seizures or severe types of epilepsy face more challenges and also find it difficult to work or go to school daily. Few adults dealing with epilepsy have a hard time finding jobs, transportation, and affording medical care.3. Seizure first aid is uncomplicated to give.Around 1 out of 10 people may have a seizure at some stage in his or her lifetime. That means seizures are common, and one day you may need to help someone. First aid for seizures involves helping the person to be safe until the seizure stops on its own and knowing when to call the doctor for emergency help.It has become necessary that professionals such as school nurses and other school staff, law enforcement, first responders, and childcare workers understand the concept of epilepsy and how to offer first aid. CDC provides training programs for these groups through a partnership with the Epilepsy Foundation.4. Seizures can look different than you expect.What comes to mind when you talk about a seizure? In the movies and on TV, many a times they show a person falling to the ground, shaking, and becoming unaware of what’s going on around them. That’s one type of seizure, but it’s a very rare one. Many a times, a person dealing with a seizure may seem confused, stare into space, wander, make unusual movements, or can’t answer questions or talk. At times it is hard to tell when a person is having a seizure, so it’s necessary to learn how to recognize different types of seizures.5. Few Causes of Epilepsy Are Preventable.Epilepsy can be caused by various conditions that affect a person’s brain. Sometimes, doctors don’t know the cause. Traumatic brain injuries, some infections such as cysticercoids, (which are the leading cause of epilepsy worldwide), stroke, as well as pregnancy complications are several preventable causes of epilepsy.

Things you should know about Astrology
 Galagali Multimedia  
 24 April 2019  

“Millionaires don’t apply astrology, billionaires do.”As research of astrological cycles disclose the ebb and flow of the psychology of the masses, these cycles can give clues that are helpful in financial investing.  For instance, while Pluto was traveling via Sagittarius, the sign of expansion and optimism, there was an actually endless flow of consumer confidence that drove the stock and housing markets in an unending upward direction.  The moment Pluto entered Capricorn in January; the reality check that Capricorn needs investors to understand that they were standing on a house of cards and with the drop of confidence came the fall of the markets as well as the rest of the economy.  Short-term planetary cycles might provide certain clues as to the twists and turns of the markets, but it is quite hard to predict specific investments with any precision because of the huge number of variables: the cycles of the individual investor, its CEO, the particular company, etc.   Astrology can assist to explain as well as solve issues in relationships.The astrological charts of two persons can be compared, expressing underlying compatibilities as well as potential issues that can facilitate successful interaction between the two individuals.  This is effectual for business partners, spouses, as well as parents, siblings and children.  They might also calculate a chart of the relationship, known as the “composite” chart, and keep an eye on the planetary cycles that the relationship is likely to come across. Having knowledge about planetary cycles can assist to navigate times of emotional difficulty.The way planets in the sky travel via solar system, they many a times make angles to planets in our birth-chart, stimulating an array of different cycles named “transits” that affect us in a various ways.  Cycles of Saturn develop pressure for success as well as achievement, and can induce delays and result in disappointment.  Uranus cycles urge the individuals to make changes in the life where one have turn out to be stale, creating a sense of restlessness and desire for something new.  Under the influence of Neptune individuals hear the Siren’s call – stimulating a longing within themselves to experience the heavenly, an urge towards the mystic.  These times might bring delusion, confusion and illusion as well as tough creative and romantic impulses.  Knowing the nature of the cycle that is occurring assist to navigate via hard ways quite easily, and it also lets one know when these cycles will commence and when they will finish. As an accurate birth-time is important for more specific information, a great deal can be known using only the date of birth.The birth time sets up the formation of the houses and gives the ascendant, or rising sign as well as the exact position of the Moon and makes it simpler to time events with some specificity.  But also without an exact time the date of birth gives the placements of all other planets and their relationship to each other which provides clues into the inner workings of the personality and permits us to predict major and minor planetary cycles.

All You Need to Know About Factors of Cancer Risk Causes of cancer
 Galagali Multimedia  
 25 April 2019  

There are an approximately 18.1 million new cancer cases all around the world, and cancer remains the second-major reason of death in the United States, where more than 1.7 million people are diagnosed with cancer each year. Cancer is many times discussed as if it’s one thing, however while unrestrained growth is the common denominator, cancer can expand in a variety of different ways, due to a variety of different factors. It can be categorized into hundreds of various diseases based on the cells in which it occurs. And when each patient’s genetic background is taken into consideration, no two cases are alike.To save more lives of people from cancer, so, it will be important to mention this complexity. Through basic study into cancer biology or immunology, one can enhance their understanding of how cancer builds up and the way it interacts with the immune system. In this way, it could be able to discover new, more effective ways to cure cancer. Various Anti-Cancer Drugs are available for cancer treatment.WHEN DOES CANCER Happen?Cancer begins when cells obtain the ability to develop uncontrollably and ultimately invade and harm the body’s normal tissues. Cancer development occurs in multiple stages, from precancerous changes to malignant tumors. Though, not all cancers form tumors, and each cancer can develop at different rates. Many a times cancer cells spread from their original site to various places in the body via the bloodstream or lymphatic system—a process known asmetastasis.WHERE DOES CANCER Happen?Cancer’s Point of OriginCancer can affect several different parts of the body, from the skin, blood vessels, bone, and muscle, to the kidneys, lungs, and many other organs. Cancer can also have an effect on the immune system, which plays a major role during both the development as well as the progression of cancer.Genetic Causes of CancersGenes are segments of DNA situated on chromosomes, and may mutate after certain time to become cancerous. These mutations can result from a variety of causes, comprising of diet and lifestyle choices as well as exposure to several environmental factors. In all, only 5 to 10 percent of all cancers are genetically inherited, however these are the cancers that tend to happen earlier in life.A kind of such inheritable genetic disorder that is connected with increased cancer risk is Lynch syndrome that prevents cells’ ability to repair their DNA when damage happen. This can result to cancers of the colon and uterus at an early age. Another such kind of genetic factor is the BRCA family of genes, various forms of which have been connected to breast and ovarian cancer.Presently, scientists and clinicians are using as well as developing new tests to look for biomarkers, that can assist to determine risks and appropriate treatment options depending on an individual patient’s genetic profile.Behavioral Causes of CancerThere are several behavioral factors that can result to genetic mutations and, as a result, lead to the growth of cancer.  Tobacco  Diet (red, processed meats)  Tanning (excessive exposure to ultraviolet light)  Alcohol  Unsafe sex (leading to viral infection)  Inflammatory conditions, like ulcerative colitis or obesityAn instance of a behavioral risk factor is smoking, that can result to lung cancer, or excessive exposure to the sun’s ultraviolet (UV) rays, that can cause skin cancer.Even though there are number of elements at play in the development of cancer, the treatments at our disposal are constantly improving and adapting as new research provides insight into various risk factors.

Rotogravure ink and Solvent ink: the different variants of Printing inks
 Alicia Wong  
 26 April 2019  
Art

Rotogravure is an intaglio printing process in which the image is engraved into the image carrier. Rotogravure Printing makes use of rotary printing press and the image is to be engraved into the cylinder for printing. There are a number of advantages of using gravure printing such as they are capable of producing high quality of printing very fast, the cylinders last a very long time and produce innumerable impressions. The Rotogravure Inkis applied directly on the cylinder and from that cylinder; the ink is moved to the substrate.Rotogravure printing is basically an industrial printing process which is used for large scale high-quality printing work.Rotogravure Printing Inks are available for different varieties of substrates suitable for several industries.  The substrate upon which this kind of ink can be used is wood, papers, boards, BOPP, polyester, PVC, and all sorts of plastic films.  Rotogravure ink has a higher range of density which makes it a perfect choice for fine art and reproduction of photography.They can also be used in printing magazines, wrappers, and flexible packaging.Rotogravure Printing Inks are formulated and manufactured in such a way that they can be used for printing in high gloss surfaces. There are three types of gravure printing inks such as:Gravure solvent-based printing inksGravure aqua based printing inksGravure deep freezer printing inksAnother kind of ink which is used in inkjet printers is solvent ink. They are comparatively less expensive than rotogravure ink. Solvent ink is basically an ink which is not water-based. Solvent ink makes use of oil-based carrier fluid which is one of the major components along with resin and pigments. As they are made from non-absorbent materials they are best suitable for printing of products which can be used in the outdoor locations. Solvent inks are also water resistant and scratch resistant in nature.Solvent ink Manufacturers make two types of solvent inks namely, aggressive solvent ink and soft or mild solvent ink. Soft solvent ink is also known as Eco-solvent ink. As the rate of drying is slower in soft solvent ink, a printer which uses this kind of ink requires to have multiple heaters. 

Rape Culture
 Saloni Maliwal  
 27 April 2019  

End Rape Culture.Rape culture should end in India. Rape culture is an environment in which rape is prevalent and in which sexual violence against women is normalized and excused in the media and popular culture. Rape culture affects every woman. Rape culture affects every woman because it involves sexual violence, body objectification and use horrible language towards them.Every women and girl in India stay in the fear of rape. If a girl is raped, she is blamed for it. If a girl accuses a boy for raping her it is said to be that the girl provoked the boy to rape her. If there is nothing left to be blamed or accused then the topic shifts to the clothes the girl was wearing. She was wearing a burkha then she asked you to rape her, if she wore a skirt then she asked you to rape her, if she wears decent clothes without revealing anything that means she asked you to rape her. Then when the girl is raped, she is said not to say anything about it or if she does, she would be hung to death.I mean why is our society like this literally why? Its very hard to understand the society at times because its horrible how they treat rape victims and how they just blame them for everything that happen with her. I mean at the time she needs the support of her family, of people around her but they turn in to the society I mean the evil people of the society. It’s never too late to stop the rape culture. The girls cannot live their life freely because they have to limit their behaviour in the society so that they do not provoke any men to rape them.This is way too much for them. There is no problem in the girls or their behaviour but there is too much of problem in the people of the society’s thinking. Being girl would also make me a mother in future when that time comes. I never want my child or my kid whatever you call it to grow in such society where the girls are the victims and instead of making them feel better, they are blamed for everything. If I have a girl child, I would never let her grow in such a surrounding and if a I have a boy, I hope it does not be like the people in the society. I hope time changes and the thinking of the people as well as the society changes.~By. Saloni Maliwal

Troubleshoot Microsoft Outlook 0x80040119 Error code in Effective Manner
 Alex Smith  
 1 May 2019  
Art

The outlook is a suitable and proficient way of sending and receiving messages. It offers wide range of functions, With Outlook, you can easily manage your appointments and meetings. However, apart from other installed applications in your computer, Outlook is also prone to technical hindrances, which can be caused by a plethora of reasons.Outlook 0x80040119 is a serious error which restricts the user from sending, receiving and deleting email messages. In brief, it stops you from accessing the PST file. This error is known to happen on almost every version of Outlook, from Windows XP to Windows 10.The Error and its symptomsWhen users bump into error 0x80040119. There are various signs users may experience. An unknown error has occurred. 0x80040119”This issue can touch Outlook versions 2003, 2007, 2010, 2013 and 2016 once it happens, users can face the following symptoms:Windows crashComputer gets crashes or freezesWindows runs slowly and responds sluggishly Outlook mailbox data becomes distantError CausesWhen we talked about Outlook 0x80040119, a number of factors are involved in it. However, this issue occurs due to corrupted or damaged PST file. There are various things which corrupt PST file is mentioned below:The Outlook account has been configured inaccuratelyThe PST file is oversizedThe Outlook application has been corruptedConnection issues between the Outlook program and the serverCorrupt PST file and data stored withinCorruption in Windows registry due to the latest updateVirus infection Solutions to Fix Outlook Error 0X80040119When a user is stood up to with error 0x80040119, the primary thing users do it to rectify the cause of the error. So, he/she can get access immediately to their data file. There are a few choices accessible to the end client that winds up in this circumstance. A few choices being more successful than others, in this manner, I've chosen to position them arranged by adequacy.Use Scanpst.exeScanpst.exe is an inbuilt PST repair tool which is proficient of repairing the error. However, its efficiency doesn’t precisely measure up, and its accessibility is restricted to Microsoft Office owners. You can use this tool by following below simple step:At first, open the Scanpst.exe toolNow find the damaged PST file by using the find optionSelect the location for repaired PST file and start the scanWait for few minute and tool will repair the file. Scanpst.exe LimitationsAs mentioned earlier ScanPST tool has some limitations. Some are given below:It’s less effective at repairing an oversized PST file. It’s unable to fixing broken Outlook files.It is known to delete PST files it’s unable to recognize, while the repair process.It cannot repair PST files which are password protected.Use Outlook PST Recovery Software PST recovery software is the complete solution for every Outlook PST related issues. It’s proficient enough to repair broken, damaged and corrupted PST files. It runs on an extremely advanced and powerful algorithm which helps to recover Outlook files with ease. This PST Repair tool is the faultless solution which is capable of fixing error 0x80040119. 

My solo trip to one of last village in Kasol Himachal.
 vishal saxena  
 12 May 2019  
Art

In the middle of the day, I was standing puzzled in the place known as Kasol. I had no idea how this place would be and what I would do alone there. The foreigners definitely were visible in the majority. Hebrew (Israel official language) was used in many restaurants along with English and Hindi.I usually don't eat before the bus travel, so I was hungry and decided to Visit holy Manikaran first (3 km uphill from Kasol). Manikaran has mesmerizing beauty. A grand Gurudwara besides the God Shiva temple on the bank of violent Parvati river. This place is also blessed with a hot spring. In this hot spring, delicious food of the Gurudwara is cooked. The gateway to Gurudwara led to a bridge to cross Parvati River and the hot spot for profile pictures.Right inside the Gurudwara, there is a pond of hot water from spring in which freezing water of Parvati is brought through a pipe and mixed. It is believed that if you take a bath in this pond all your skin disease will vanish. In the vicinity where water is mixed, the water temperature varies from hot to cold. So you can enjoy lukewarm water. I took the bathe and then I headed up to Langar food. This has been my first ever Gurudwara visit. I would skip the traditional beauty of Gurudwara. I had delicious food there. Most people miss they also serve sweet (Halwa) in form of Prasad upstairs. Never miss that. You can book your room in Gurudwara if you want to stay there. It's free. Free food and free stay make many foreigners crazy. Next, I visited the temple. Clicked some pictures.Here was a thing that no-one told me before. Manikaran is beautiful, but you can hardly spend 3-4 hours only not the entire stay. So I chose to go Kasol again.There are buses every 10 minutes, but I chose to hitchhike. Those two guys were high on weed like most people there. They asked me to take a puff.I said I don't drink and smoke.They said that there is nothing here for you then. They told me from here on, every place is Kasol, where you want to go?I was confused, this situation was never written on any blog. They dropped me at the market.I walked through the market, there was nothing new in that place. There were just ordinary hill station shops and few hotels. I felt cheated by the place and decided to go back.At the bus station while I was waiting for the bus. Some locals suggested me to go to Tosh or to Kheerganga trek. Since I had a healing leg and a luggage, so I was avoiding the difficult long trek. Then this guy appeared, he told me that he has a cafe on the top of Sheela village. It's an easy trek, and he showed me some pictures too.It was a risky choice this guy could be anything. But going back was not the best option either, so I said yes.The bus stopped near a small shop named Naina cafe. It was 4 pm already. As long as the Sun is visible mountains are mesmerizing, beautiful but once it sets they become scary. I wanted to make sure before it happened, I should be in a room. Just beside this cafe, the trek started it lasted around 1 hour going through some easy and rough terrain. Entire time the sound of Parvati River was just adding magic to the journey.I don't even remember when it was the last time when I witnessed the pattern of leaves.Or I danced to the music of water or screamed my heart out, or I wasonly physically exhausted. Facing the fear of death every moment, I only felt what it meant to be alive. It was the first time when I saw something beautiful and did not capture it because I knew no camera can capture what I was feeling while trekking. That's how beautiful little Sheela village trek was.It would be unfair to travellers if I try explain what I felt in words. It was in the true sense, the first night I ever spent in nature. Itwas magical from the Sunrise to the Sunset. It turned out that I was the first customer for that new homestay and their place was in construction. I chipped in my bit. There were a few guys who have left their jobs from metro cities and intended to live forever in this place. Obviously, they all were shouting 'Bum Bhole'. Later that turned out to be a problem that they all were so high when they slept, it was hard to wake them up. I and one more guy had to check out, but there was no one to receive payment. We called on their phone too. Even we left a message that we would pay online in whatever means they would say when they will wake up. Later, around after an hour when we were walking through the long route just to spend more time on this, they came to us and misbehaved.That 5 km walk from that place to last bus stop point, is the best part of my entire journey. Most people who go even further up during camping generally take a taxi to come back. That walk around the Sheela Village is beyond words, I came across places where adventure was the only mean to go ahead. It was scary in between when we realized we two guys were all alone walking through that place and it started to rain too but luckily it stopped.Walking through that unusual route I realized how beautiful life could be, how much we can do in a day. In our usual life we don’t even realize its value. Every day, every place is beautiful as long as you are not stuck there.

Comparison Between Different Places of Trekking in Nepal
 Manmohan Singh  
 17 May 2019  

The Himalayas, which are a favourite muse for anyone in the world who seek wisdom and peace, hides some of the most fascinating tracks for trekking and hiking. Trekking enthusiasts, flock in large numbers to experience this alpine wilderness and picturesque landscapes. The variety and diversity of terrains, takes Nepal a notch higher than other such adventurous destinations. It is undermining to say that Nepal has areas that provide a once in a lifetime experience, unless you have experienced Nepal for your own self.Nepal is a country that hosts 70% of the entire Himalayan range. It also hosts Mount Everest, (the highest mountain in the world) which maybe but a fraction of what is there to discover in Nepal.There is a little bit of a trekking heaven for everyone. It offers short hiking trips that last for about 5 days, medium treks for about 12 days long and long treks for up to 20 days in the wilderness.Here is a list and statistics for scaling some of the most famous trekking in Nepal:1. Northern Kanchenjunga trek (eastern Nepal):The difficulty level of the Northern Kanchenjunga trek is hard. It is an estimated 18-20 days trek and you reach an elevation of around 5,140 metres. For this trek your starting and finishing points will be from Basantpur to Suketar. You will find warm accommodation in teahouses. There are no permits required to do this trek, instead you have to pay 10 US dollars per week.2. Phoksumdo Lake to Shey Gumba trek (western Nepal):The difficulty level of the trek is medium to Hard. It is an estimated 8-10 days trek and you reach an elevation of around 5,160 metres. For this trek your starting and finishing points will be from Jomsom,Dunai to Tarap. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit, TIMS card and Restricted Area Permit.3. Kagmara trek (western Nepal):The difficulty level of the Kagmara la trek is medium to Hard. It is an estimated 4 days trek and you reach an elevation of around 5,115 metres. For this trek your starting and finishing points will be from Kaigaon to Sumduwa. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit and TIMS card.4. Annapurna panorama Poonhill trek (Annapurna region):The difficulty level of the Annapurna Poonhill trek is medium. It is an estimated 06 days trek and you reach an elevation of around 3,210 metres. For this trek your starting and finishing points will be from Birenthanti to Phedi via Poonhill. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.5. Annapurna circuit (Annapurna region):One of the most enquired routes is the Annapurna circuit trekking in Nepal, which is a little tougher than any other trekking routes.The difficulty level of the Annapurna circuit trek is medium to hard. It is an estimated 12-18 days trek and you reach an elevation of around 5,416 metres. For this trek your starting and finishing points will be from Besi Sahar to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are:  ACAP permit and TIMS card.6. Mardi Himal (Annapurna region):The difficulty level of the Madri Himal trek is Hard. It is an estimated 5 days trek and you reach an elevation of around 5,587 metres. For this trek your starting and finishing points will be from Mardi Pul to Mardi Himal to Mardi Pul. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.7. The mustang trek (mustang region):The difficulty level of the upper Mustang trek is medium. It is an estimated 10 days trek and you reach an elevation of around 4,352 metres. For this trek your starting and finishing point will be from Jomsom to Manthang lo to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP Permit and TIMS card.8. Everest base camp trek (Everest region):The difficulty level of the Everest base camp trek is medium to hard. It is an estimated 16 days trek and you reach an elevation of around 5,545 metres. For this trek your starting and finishing points will be from Lukla to Lukla. You will find warm accommodation in teahouses. The permits required to do this trek are: Sagarmatha National Park Permit and TIMS card.9. Manaslu trek (Manaslu region):The difficulty level of the Manaslu trek is medium. It is an estimated 16-18 days trek and you reach an elevation of around 5,100 metres. For this trek your starting and finishing point will be Besi Sahar. You will find warm accommodation in teahouses. The permits required to do this trek are:  a restricted area permit, ACAP and MCAP permit and TIMS card.10. Helambu circuit trek (Helambu region):The difficulty level of the Helambu circuit trek is easy to medium. It is an estimated 06 days trek and you reach an elevation of around 3,640 metres. For this trek your starting and finishing point will be Sundarijal. You will find warm accommodation in teahouses. The permits required to do this trek are: Shivapuri National Park Pass and TIMS card.There are so many more treks in Nepal. So whether you’ve come around looking for something easy yet adventurous or you’ve come looking for something hard to challenge your limits, Nepal is the best place to find all these options all under the same roof. Next time you want to visit a place that offers most beautiful spaces to trot on; without burning a large hole in your pockets, you already know where to find all of these....

How to Know If You Need a Root Canal Treatment or Not
 Anil Jain  
 20 May 2019  
Art

What is Root Canal?Root Canal Treatmentto fix and spare a seriously harmed or contaminated tooth as opposed to evacuating it. The method includes evacuating the harmed region of the tooth (the mash) and cleaning and sanitizing it, at that point filling and fixing it. The normal causes influencing the mash are a broken tooth, a profound cavity, rehashed dental treatment to the tooth or injury to it. The articulation "root channel" starts from cleaning of the channels inside the tooth's root.     Root Canal SymptomsSerious tooth torment when biting or with connected weightDifficult, waiting affectability to hot or cold temperaturesA persevering or repeating white, yellow, or red pimple on the gumsStaining or obscuring of the toothSwelling and delicacy in adjacent gumsRoot Canal PainThe most widely recognized inquiry among patients who discover they need Root Canal Treatment is, "how much will this hurt?" Dental medical procedures and techniques can cause a great deal of pressure and stress, particularly for first-time patients. In any case, the objective of your dental specialist or endodontic is to make the system as agreeable and agony free as could be expected under the circumstances. The neighborhood sedative used to numb your mouth will guarantee that you don't feel any of the boring amid the strategy. Applying the desensitizing jam additionally diminishes the inconvenience when your dental specialist or endodontic infuses the prescription.A few patients choose to be quieted for the system. Dental sedation includes a few strategies used to loosen up a patient and set them up for different dental methods, including root trenches. Nitrous oxide is particularly regular in dental workplaces, albeit different choices are accessible also. You should keep your mouth open for as long as a few hours, which can cause some jaw soreness and solidness. A dental dam will be put around the influenced tooth, keeping the territory spotless and simple to get to. You may likewise get an elastic square that can help hold your jaw open all the more serenely. You could feel some affectability or delicacy in the zone for a couple of days after the system. Contingent upon the seriousness of your treatment, your dental specialist or endodontic may endorse torment prescription, albeit most patients can control their torment with over-the-counter agony relievers.Best Cosmetic Dentist in UdaipurHow is a Root Canal Procedure Performed?To affirm that a tooth does in reality require Root Canal Treatment, the dental specialist will take a X-ray of the root and may play out a mash essentialness test. Most mash tests include setting a chilly boost on the tooth to check for a sound reaction. Many teeth will be tested to compare the responses. In the event that the test affirms the requirement for root waterway treatment, it will be finished in it is possible that a couple of arrangements. The dental specialist will decide if the root waterway will be treated in a couple of arrangements dependent on the size and length of a ulcer and different variables. A tooth is probably going to be treated in two arrangements in the event that it is getting a retreatment (being dealt with a second time). Patients are frequently inquisitive to what extent a root waterway takes to wrap up. They can by and large expect a couple of arrangements of around an hour and a half each. An endodontist, and some broad dental specialists, will regularly perform root channel treatment utilizing a magnifying lens that connects to the divider and hangs over the patient's mouth. This gives amplification that enables the treatment supplier to find and treat all the important life systems inside the tooth. Before beginning the root trench, the dental specialist will numb the tooth with nearby anesthesia to guarantee persistent solace. At the point when the tooth has turned out to be adequately numb, the dental specialist will put an elastic dam over the tooth. The elastic dam comprises of a metal brace that holds a latex sheet set up around the tooth so it can stay spotless and disengaged from salivation and contaminants.Advantage and Disadvantage of Root Canal Treatment –AdvantageAt the point when treatment is done, a patient will never again feel torment and have no compelling reason to take painkillers to kill toothaches brought about by the issue tooth.Because of scratching microbes as a piece of root canal treatment, the spread of any inward contamination is anticipated.This sort of treatment helps stop the arrangement of canker around the tip of the issue tooth.A root canal will have no negative effect on your sensation or gnawing power. The issue tooth will require just a couple of days to recuperate.Such a treatment enables you to spare your own tooth and keep your regular biting capacities.Applying root canal treatment enables you to shield neighboring teeth from strain.Sparing your own tooth encourages you abstain from burning through cash on costly fake tooth crowns and embeds, or being embarrassed about any missing teeth.DisadvantageAfter root canal treatment, a patient can feel awkward or even experience a little agony amid the initial couple of days. Torment relievers can enable the adapting to process.The treatment can prompt staining of the issue tooth.Directly after the treatment, the tooth is powerless, which is the reason activities, for example, biting ought to be stayed away from for this tooth, until it is completely reestablished by a dental specialist.Sadly, the treated tooth will never again have its unique robustness and quality after the contamination and coming about treatment.Mumbai Dental Clinic guarantee you to give Best Dental Treatment Services in Udaipur , We have all the most recent innovations. Dr. Siddharth Jain and Dr.Mahak Jain are very qualified and prestigious expert dental specialists. They routinely perform entangled careful, stylish and therapeutic strategies separated from the standard dental treatment.Call us- +91-8107259893Visit - http://www.mumbaidentalclinics.com/

HOW TO EXFOLIATE YOUR FEET
 Amanda Taylor  
 21 May 2019  
Art

There are many ways to exfoliates your feet and make your heels as smooth as a petal, but we’re looking for fast results and since no one has the time to keep scrubbing it day after day to get the results which we want, so we have come up with the below suggestion. There is a number of products out there, but we have found this particular Callus Remover/ Foot File one of the best in the market. It’s made of natural ceramic and it certainly is one of the best environmentally friendly materials to leave your feet beautiful again. Absolutely perfect for scrubbing the dead& callus skin off the feet.For best results:Simply relax in front of the TV and soak your feet in warm water for 10 minutes.Gently rub the Callus Remover / Foot File anywhereon your feet which needs to the most attention to get rid of the dead skin.Wipe your feet dry. DONE!Alternatively, you can use it while in the shower as well and simply hang it in the shower for the next use.Chick & ingeniously designed– the wood is made of Heat Treated Cedar which as we all know could last a lifetime. Being heat treated would make the wood handle waterproof and the ceramic gives an effortless, painless and impeccable pedicure or even the most cracked heels. It works extremely well in comparison to Callus Shaver, as it prevents irritation and damage to the skin and it’s very gentle on the skin as well. They’ve made it easy to store since the handle of Pedicure Callus Scrubber comes with a waterproof rope for easy storage in the shower or any place else.SCRUB OFF HARD STUBBORN SKIN IN MINUTES – This particularCallus Remover/ Foot File scrubs off callus and hardened skin with the help of a soft ceramic which rejuvenates the skin resulting in healthy, smooth and will make your feet pretty again. As of now, it is one of the bestFoot Care Productin the market today. This is the simplest and easiest way to get rid of the calluses and cracked skin of feet or hands. It’s an extremely lightweight Callus Remover which makes it much easier to handle. If you’re looking for a durable and a quality foot care product, then you should give this one a try, since most people absolutely love it. Exfoliate your feet in just a few minutes to remove any hard skin. You can use it wet or dry, but I recommend it wet particularly if your feet have hardened skin. Cracked and all shells will be gone in just a few uses. As we all know, going to a spa is much risker after the recent events and most people take care of their own feet nowadays at the comfort of their own homes.

Career in Hotel Management
 Galagali Multimedia  
 21 May 2019  

Running a hotel comes along with too much of responsibilities as well as hotels need qualified people who can handle these responsibilities. Hotel Management offers exciting job opportunities, personal and professional development. It will make the candidate more outgoing and teach them how to tackle the challenging situations. While for professional growth, Hospitality industry is an exception as compared to any other industry, once established it gives the candidate a chance to travel the world, they will get to learn various cultures because they will be communicating with different people from different countries. They will also learn major life skills over her. The hotel management sector is achieving a firm foothold in the global market with the advent of globalization. The perks and salaries in this industry are extra ordinarily good if one is able to keep their pace in this running industry and find a suitable area for themselves. The candidate receives free meals, discounts on rooms, tips, as well as bonuses. The most significant benefit is the work environment keeps altering and evolving, there’s always something innovative and exciting going on. The candidate will deal with different kinds of people; few can be too nice and friendly, some can be having a dull day and would be all grumpy as well as lashing about how the food is tasteless. And that’s exactly how the candidate will learn the most important skill- how to deal with people.Opting for the Hotel Management Industry is not as tough. Professionals having great personal attributes as well as strong work ethics only thrive in this industry.What Will Candidates Learn?The courses for Hotel management make the candidate know everything from housekeeping to front desk. They will guide them for all types of jobs that are needed to run a hotel. The candidates will be introduced to all the operations that facilitate at the outside as well as on the inside of the hotel. Although each and every job plays a vital role in this industry. There are four major departments like Front office, food production, Food & Beverage Service, and Housekeeping. But when the candidate opts for a hospitality course, it not only focuses on training for these departments but also share with them a detail understanding of other areas of work.The different areas that they will train them for are–– Hospitality etiquettes– Business Law– Hotel Law – Hotel housekeeping– Food & production services– Menu planning and design – Communication – Event management– Hospitality property management– Catering – Front office procedures – Employee & Public RelationsThere are many more important aspects of hotel operations. A good hospitality programme will give the candidate internship as well as job opportunities.Not only professionally but it will assist the candidate to be a better version of themselves, dealing with the complaints and the tantrums of different people; it makes them confident, it enhances their communication skills, gives them a better idea of how to handle any situation.Personal Attributes Required: Any job comes with its perks and with its responsibilities. It is important to see what attributes are required at a job and then decide if you can handle it well or not. For Example, being in the service industry there are a lot of basic skills required in a person to go ahead for being a Hotel Manager. To be a good hotel manager you need to be outgoing, polite, patient and, eloquent. Similarly, there are a set of skills required for every different area of work, be it, a cook; your cooking skills, a housekeeping staff; providing what the customer needs, accountant; handling finances, etc.But, it is ideal if a person has the following skills– – Good interpersonal skills – Discipline– Good leadership skills – Good communication skills– Creativity and originality – Good organizational skills – Patience– Problem-solving skills – FlexibilityThese certain skills are the most important ones, if the candidate enters in the service industry. With the help of these set of skills as well as the required qualifications, the candidate have a chance of rising tremendously and be successful.Top CoursesIn order to have a career in this stream, one has to choose a related course from a renowned college. The candidate can opt for undergraduate (UG) or postgraduate (PG) courses.Famous UG courses that students can pursue in this field are:– – BA in Hotel Management  – BSc in Hospitality and Hotel Administration – BBA in Hospitality, travel & tourism – Bachelor in Hotel Management and Catering Technology (BHMCT) – Bachelor of Hotel Management (BHM)On the other hand, famous Post Graduation courses that students can choose in this field include: – Master in Tourism and Hotel Management (MTHM) – MBA Hospitality – MBA in Hospitality Management– Master of Hotel Management (MHM)– MBA in Hotel Management – MSc Tourism and Hospitality Management

Bhagavad Gita Verse 1.3
 Dhwani Shah  
 22 May 2019  

Manage Your Resources - In Gita Verse 1.3 O my teacher, behold the great army of the sons of Pāṇḍu, so expertly arranged by your intelligent disciple the son of Drupada.When Duryodhana spoke to his Teacher and his army commander he uses the words Your Intelligent Disciple, instead of saying an Intelligent Person like you, who has given the training to Son Drupada, has placed the army in a particular style. Now use your expertise to rearrange our side. His words don’t show any due respect to Dronacharya his teacher and commander of army. He was trying to belittle him and his responsibility.Duryodhana was not interested in what he has and how to manage his resources. Even though he had the Narayani Sena, which was trained by Krishna himself. His whole focus was on what Pāṇḍava has and how to defeat them.In our life too we always feel something is missing in us. We are looking at others and comparing our life with others instead of using whatever resources we have we can manage and start from what we have, which is our present, the whole universe will support you and help you to accomplish your dream. When you start from what you have in this moment immediately you will feel everything is available and achievable. As your consciousness will shift from scarcity to abundance. When we are looking at others and at what they have, we reduce ourselves to poverty instead focus on whatever resources we have and manage to start our act from that we become an emperor.To live in abundance is the only spiritual thing in the world.Just look at the existence and its abundance. What is the need of so many different types of flowers in the world? Just roses would have been enough, but existence is abundant: millions and millions of flowers, millions of birds, millions of animals.Nature is not ascetic.Abundance is the very nature of existence, that richness is the very core, that existence does not believe in poverty.This is a very thin line, line from where you can become a beggar or be an emperor it’s our choice. No one is responsible for our circumstances except us. No one is stopping us from being emperor, except ourselves. Becoming is beggar and being is emperor.There is only one thing that can make you emperor, and that is your own being. Just find it.The original source of all tension is trying to become. One is always trying to be something; no one is at ease with himself as he is. The being is not accepted, the being is denied, and something else is taken as an ideal to become. So the basic tension is always between that which you are and that which you long to become. You desire to become something. Tension means that you are not pleased with what you are and what you have, and you long to be what you are not and what you don't have. Tension is created between these two. What you desire to become is irrelevant. If you want to become wealthy, famous, powerful, or even if you want to be free, liberated, to be divine, immortal, even if you long for salvation, moksha, then too the tension will be there. Anything that is desired as something to be fulfilled in the future, against you as you are, creates tension. The more impossible the ideal is, there is bound to be more tension. So a person who is a materialist is ordinarily not so tense as one who is religious, because the religious person is longing for the impossible, for the far-off. The distance is so great that only a great tension can fill the gap. Tension means a gap between what you have and what others have. If the gap is great, the tension will be great. If the gap is small, the tension will be small. And if there is no gap at all, it means you are satisfied with what you have. In other words, you do not long to be anything other than what you have. Then your mind exists in the moment. There is nothing to be tense about; you are at ease with yourself. You are in the Tao. If there is no gap you are religious; you are in the dharma. The gap can have many layers. If the longing is physical, the tension will be physical. When you seek a particular body, a particular shape – if you long for something other than what you have on a physical level – then there is tension in your physical body. One wants to be more beautiful. Now your body becomes tense. This tension begins at your first body, the physiological, but if it is insistent, constant, it may go deeper and spread to the other layers of your being. If you are longing for psychic powers, then the tension begins at the psychic level and spreads. The spreading is just like when you throw a stone in the lake. It drops at a particular point, but the vibrations created by it will go on spreading into the infinite. So tension may start from any one of your seven bodies, but the original source is always the same: the gap between a state that is and a state that is longed for. If you have a particular type of mind and you want to change it, transform it – if you want to be more clever, more intelligent – then tension is created. Only if we accept ourselves totally then there is no tension. This total acceptance is the miracle, the only miracle. To find a person who has accepted himself totally is the only surprising thing.Existence itself is non-tense. Tension is always because of hypothetical, non-existential possibilities. In the present there is no tension; tension is always future-oriented. It comes from the imagination. You can imagine yourself as something other than who you are. This potential that has been imagined will create tension. So the more imaginative a person is, there is a possibility of more tension.Then the imagination has become destructive. Imagination can also become constructive, creative. If your whole capacity to imagine is focused in the present, in the moment, not in the future, then you can begin to see your existence as poetry. Your imagination is not creating a longing; it is being used in living. This living in the present is beyond tension.

Arts and Humanities- Prospects and Best Colleges
 Rageshree Sengupta  
 23 May 2019  

India is the country that has given birth to a variety of arts and cultures. The prospects of studying humanities have been increasing by the day. I can confidently say that studying the following streams, even though looked down upon by the Indian society, is a blissful experience. These are the sciences that deal with human beings, society and culture. If you planning a career in social science (any field), you have come to the right place. Let’s unleash the plethora of opportunities and build a dream career for you!1. Architecture:Even though it is often debated if B.Arch is art or a science degree, it is safe to say that it has traits of both. Architecture is the art and science of designing and planning buildings. It requires mathematical proficiency and creative thinking. Planning and architecture have been the very foundation of urban life.Career Prospects:Technical Architect: Information Technology based specifications, models and managementDesign Architect: Creative drawing and planning of the basic structure of the buildingInterior Designing: construction documents, furniture layouts, power and communications, designs, materials and finishes.Top Colleges:Department of Planning and Architecture (Delhi)Indian Institute of Technology (Kharagpur)Sir JJ College of Architecture (Mumbai)Manipal Institute of Technology (Manipal)Chandigarh College of Architecture (Chandigarh)BIT- Birla Institute of Technology (Mesra)2. Classics:The course on classics is an interdisciplinary study of literature, society and culture of Greeks and Romans (both ancient and modern). It is a popular course in humanities in foreign countries, especially Europe. Study of classics in India can help us understand the dynamics of various ancient civilisations, literature, linguistics, history, archaeology, epics, philosophy, religious studies and so on.Career prospects:Museum and gallery curatorSharing expertise through teaching and research in universitiesSharing subject knowledge in legal firmsJournalism, editorial assistant and content writingTop Colleges:Nalanda University (Rajgir)Serampore University (Kolkata)University of Mumbai (Mumbai)Aligarh Muslim University (Aligarh)Madras Christian College (Chennai)3. English Literature:English literature examines various literary works such as prose, poetry, drama etc. It was initially restricted to Britain but today it is one of the most popular choices of social science graduates all over the world. It analyses the growth of literature, Indian, British and American, novels, authors, writing styles and impact of literature in the modern world.Career prospects:Web content writing, digital copywriting, editing, publishing, translating and authorshipJournalism, Social media manager, newspaper and magazine journalistLecturer, education consultant, information officer and tutorTop Colleges:University of Delhi (Delhi)Jawaharlal Nehru University (Delhi)Jamia Millia Islamia University (Delhi)English and Foreign Languages University (Hyderabad)Loyola College (Chennai)4. Fashion & Designing:This course needs no introduction! Many of us aspire to be even half as creative as designers. With multiple career options after a degree, fashion and designing have become one of the most sought after course in India as well as abroad. It mainly focuses on beauty, fashion, costume designing, graphic designing and so on.Career prospects:Fashion designing: costumes, accessories, fabrics, designs, textures and style outfits.Retail buyer: business and management, working in the fashion marketStylist: Picking out the best from a wardrobe/designer’s collection, makeup and hairstylist- magazines, weddings, photographers, models etc.Top Colleges:NIFT – National Institute of Fashion Technology (Delhi, Bangalore, Chennai, Kolkata...)Pearl Academy (Delhi)Symbiosis Institute of Design (Pune)Vogue Institute of Art and Design (Bangalore)5. Fine arts and Performing arts: If your passion is to build a creative career then this is the choice for you. Every moment will be joyous but the rising competition in this field is also a matter of concern. This course needs hard work and perseverance to make it big. Fine arts/Visual arts include drawing, painting, sculpture, graphics, film studies, photography, music, poetry, conceptual art etc. Performing arts include theatre, music and dance (western and classical).Career prospects:Broadcasting, film and mediaMusic, dance and theatreScreenwriter, actor, producer etcArts administratorExhibition and graphic designerCommercial art gallery managerTop Colleges:Annamalai University (Tamil Nadu)IPS- Indore Professional Studies Academy (Indore)Savithri Phule Pune UniversityRoyal Global University (Guwahati)Parul Institute of Fine Arts (Vadodara)5. Geography:Human geography mainly covers the study of people, communities, cultures and their interaction with the environment. It is a much sought after course for nature-lovers and graduates who are keen on making a difference in the environment.Career prospects:Cartographer and map illustratorEnvironment consultant, town planner, landscape architect etcRecycling/Conservation officerLecturer or ProfessorTop Colleges:Fergusson College (Pune)Symbiosis College of Arts and Commerce (Pune)Banaras Hindu University (Varanasi)University of Delhi (Delhi)6. History & Archaeology:One of the most wondrous branches of social science is the study of the human past, ancient and modern civilisations. While history uses written sources, archaeology focuses on the remains to decipher the events that have occurred in the past. This course helps us understand the implications of history and how it has shaped our unique cultures. This is perhaps the most popular course in social science in foreign countries.Career prospects:Civil service administrator, solicitor and archivistAcademic librarian, journalist and heritage managerLecturing and tutoringTop Colleges:Loyola College (Chennai)Lady Shri Ram College (Delhi)Miranda House College (Delhi)Presidency College (Chennai)Institute of Archaeology (Noida)7. Language and Linguistics:Does your passion tell you to challenge the monotony of your tongue? If yes, this is the best course for you. There are nearly 1,652 languages in India and several others in the world. Ancient languages such as Greek, Latin, Arabic, Sanskrit etc have great prospects in modern society.Career prospects:Teaching English as a foreign languageLexicographerPublishing, copywriting, editing and proofreadingSpeech and language therapistTop Colleges:Central Institute of English and Foreign Languages (Hyderabad)Jawaharlal Nehru University (Delhi)University of Calcutta (Kolkata)Aligarh Muslim University (Aligarh)University of Kerala (Thiruvananthapuram)8. Law & Legal Studies:Are you interested in the legal/judicial system of our country? It is time for you to save this world from criminals and law-breaking persons. Let’s discuss LLB and LLM. These courses mainly give you an overview of the laws in the constitution, rights and duties, quantitative analysis and problem solving, judicial system of not only but also other countries and international relations.Career prospects:Paralegal, Arbitrator, Jury consultant, attorney, case managerCivil services administratorLegal analyst and assistant, social activist, legal services director etcA judge or advocateTop Colleges:National Law School of India University (Bangalore)National Law University (Delhi)NALSAR University of Law (Hyderabad)The West Bengal University of Juridical Sciences (Kolkata)The National Law Institute University (Bhopal)ILS- Indian Law Society’s Law College (Pune)9. Philosophy:It consists of classical and contemporary philosophical writings, the nature of truth, knowledge, mindfulness of the soul and body, the difference between right and wrong, the existence of God etc. It represents the poetic form of one’s life.Career prospects:Business, finance, marketing and salesProviding subject knowledge at legal firmsJournalism- newspapers and magazinesTop colleges:Lady Shri Ram College (Delhi)Loyola College (Chennai)Christ University (Bangalore)Miranda House (Delhi)Jawaharlal Nehru University (Delhi)10. Politics and International Relations:India, being one of the largest growing nations in the world, seeks graduates who are willing to take studies relating to the position of India with respect to other countries. This course requires extensive knowledge of current affairs, the political and legal system, different national and international organisations, economic development, and trade relations with other countries and so on.Career prospects:Legal consultant and policy analystLegislative assistantPublic relations specialist and social researcherMarket research analystCivil service fast streamerTop Colleges:Jawaharlal Nehru University (Delhi)Jadavpur University (Kolkata)Christ University (Bangalore)South Asian University (Delhi)Madras Christian College (Chennai)11. Psychology:The human mind often baffles us. In this modern world, it is very important to know what goes on in that little device of ours. Psychology helps us learn and examine the various clinical, behavioural and emotional aspects of the human brain. It is a highly recommended career choice for most social science graduates.Career prospects:Psychiatrist, career counsellor, probation and parole officerAdvertising agent and market researcherHuman resources professionalLaboratory AssistantTop Colleges:Lady Shri Ram College (Delhi)Jesus and Mary College (Delhi)St. Xavier's College (Mumbai)Presidency College (Chennai)Christ University (Bangalore)Mithibai College of Arts (Mumbai)Gargi College (Delhi)12. Social work:Is caring for humanity your most cherished skill? If helping and assisting others in need gives you pleasure then this is the perfect course for you. It gives you an opportunity to learn the technical aspects of social work. It includes cultural diversity, social institutions, underprivileged groups, human behaviour and education.Career prospects:Nursing in hospitals and clinics, medical and psychiatric social work- mental health counsellor, family/marriage therapist, speech pathologist etcChild welfare services and health educatorSocial/Community Service ManagerTop Colleges:Tata Institute of Social Sciences (Mumbai)University of Delhi (Delhi)Rajagiri College for Social Sciences (Kochi)Loyola College (Chennai)Christ University (Bangalore)13. Sociology & Anthropology:A course in sociology/anthropology will give you the ultimate guide to the knowledge of human society.  It comprises family, education, religion, social institutions and associations, culture and traditions of the society etc. It is highly sought after course in India and other countries.Career prospects:Guidance counsellor and journalismHuman Resources Representative, lawyer, policy analyst, social activism etcManagement consultant, public policy analyst, market research analyst and media plannerHuman services administration, social work, education and law enforcementTop Colleges:Loyola College (Chennai)Miranda College (Delhi)Christ University (Bangalore)Hindu College (Delhi)Hansraj College (Delhi)Punjab University (Chandigarh)Ashoka University (Sonipat)

Mobile Apps and Our day-to-day Life
 sanaya mittal  
 24 May 2019  

Mobile Apps have turned into an indistinguishable piece of our day by day lives. Getting up with a morning alert, using Whatsapp, tuning in to music, watching News, viewing YouTube recordings, checking messages, updating status of projects etc, everything is consistently executed from our cell phones. As of now 2.1 Billion individuals overall possesses a Smartphone and as indicated by TouchPoints report-Grown-ups matured 25 or more uses their mobile phones around 264 times each day, including writings and calling . For individuals matured 15-24, the number is 387 times each day. if average sleeping time for the same age people is 10 hours, this compares to a type of Smartphone movement each different minute.This is amazing yet evident. Consequently, utilization of Smartphone and mobile apps are not going to get diminished in 2017 at any rate.How can you make a budget friendly Mobile AppWith regards to mobileapp development Vancouver, the cost is the second most vital concern of each new entrepreneur after the UI/UX of mobile application. Consequently, deciding the mobile app development cost is amongst the most powerful factors in development of any mobile app.            For this, you can't depend on a single factor to decide the mobile app development cost. There is contribution of different factors, for example, the decision of OS, the unpredictability of project, the plan and the activity which influence the overall mobile app development cost. we have talked about a portion of the main considerations which should have been considered before building up any mobile application.Number Of ScreensFeaturesMaintenance and UpdatesMobile Application Development TeamSecurity of Mobile ApplicationHybrid and Native ApplicationCopyright of Mobile ApplicationMobile PlatformSo far we have seen the different imperative factors that must be considered for deciding the total mobile application development cost. It will give you the most ideal method for getting the correct mobile app development organization to pick the correct mobile application development stage for your business. These are the basic elements which each new, and in addition entrenched organizations, must consider before building up any mobile app.

A rainy night in august (A short story)
 Swapnil Kamble  
 28 May 2019  
Art

A Short story:it happened on 29 augustnight.In morning I was in deep sleep, when suddenly my wife come into room and printed kids on my face.wished me"happy anniversary marriage day.I just forgot it.I saw an excitement puzzle on my wife face.then I repeated process and again wished her also.Since midnight occurred heavy rains fall. I get bathed.I was  late already.I have to catch 9.30 thane and wife reminds me something miss.I fumbled my purse but everything OK. I  remember to give her return gift as kiss on lips.I hurried to catch the train . Road was encircled with dirt and water. Reached to station fully jammed with people waiting for the train; but it was already running late.Since two day rains had been poured. It raining cats and dogs;  brought city it's knee,people left home for work, not left hope for return home”Helping hand become God gift from people, volunteer, and social worker get into work to help people who stuck into gutter dwelling, and low-lying area  .rains news flashed on TV channel. People waded their way to knee-deep and waist high water.Rains water was  encircled into low-lying   slum area. Had drilled holes in their wall to allow  water to flow out; Drained water free home.Chowki, shops, roads, streets, subway, Sublime residential areas, restaurants, industrial areas all choked up by water. To drill it flow out water,,bmc installed water soaking machine or sucking machine in every gutter, nallas. Pumps deployed everywhere seen encircle by red Signal marks. Traffic depart stopped all function in the city. Orders traffic police to divert crowd and transport system. Transport line stuck jammed. Street and stranded people rehabilitate.My  boss was watching the live feed and news on TV he ordered half day leave office staff. Rain took strong force. He gushed forcefully everywhere. Trains run late scheduled time. My first wedding anniversary being  happening that day.On my way home, I stood on  the rush hour and  stuck into platform. Platform was crowded with the hordes of commuters  . Even no space to move  in and out. Everyone hurried to reach home. Also I request to god help me to reach home. But fruitless trying was a waste of time.I would have spent on platform whole night if my friend had not come to rescue me to bring his home.the train were stuck on platform.I would have grabbed a taxi and paid any extra amount to reach home.Because I did not want to miss that our first marriage anniversary day celebration moment.Due to heavy rainfall, and my anniversary marriage date fall into same date. My wife called me. Received her Call. Her voice was breaking in between. And suddenly call cut. Network went unavailable.Wife made preparation for me, first marriage night. She decorated bed with careful and fine design memory. She wanted to feel same as a first marriage night;Two married couple meet each other get feeling, Come close, hug each other,  kissed each other, touch each other for playing  lost in old memories.In between my old close friend meet me at crowd  platform. He asked me over to his home tonight. We decided to spend the night at their  house near station areas. I sent MSG to my wife. I said sorry could not come home tonight due to heavy rain made railway line stop. She wailed .understood .but day will pass by, but night will be very hard to pass by…..she spoke a word on phone….she spun in her mind.She reminded  “to get touch with me”Once again she wished me “happy wedding anniversary”Her voice grew serious and took sobbing mood  as a mobile battery signaled low charging arrow. She melted into old memory.The cracking sound of heavy rain made irritating her. Two couple reunited in heaven. She was a  lonely house. Lighting sound made her fear. Drops of rain dripping through walls and roofs. Drops of water oozed over her body. rainwater leaked through concrete  roofs.Rain Water Seeped through Wall. Rain drops Oozed over her body,  made a tingle sensation  of resemble her husband's touch , Forced air feel of husband hand, She could not sleep lonely since marriage. She could not sleep without her husband .mobile saved for accompanying  loneliness. She could share her feeling over it. She could not talk with me. For few minutes, she felt safe fear free. But how pass by night.how. To move without husband,  She could not pass by night. She tried hard to sleep; But she failed. Tried hard  to close d to eyes to but fruitless try. Her memories enabled her to pass out.My wife did not imagine of  my drinks. Meanwhile, my friend brought alcohol bottle and some complimentary snacks.he celebrated our marriage ceremony by drinking wine and made refilling of glass.I drank drops upon drops, cheered up on a life of a long life ..clicked glass whole night.I  got intoxicated.wine inter into my head.I lose my control, it got over my nerve and feeling dizzy.it made feeling of my close  wife,  as alcohol penetrate body I feel my wife near.when sipped drops upon drops, touch of glass sound of wife closeness. . Rains forcefully dashed way everything..even my and her precious moment.rains overlapped night. I  could not sleep without wife since marriage.but I could not do anything but wait for rains stop till morning train run on time...I narrated to.friend. …I drank like a fish and said:“My wife very sensitive and a  heart of glass.”Our marriage first anniversary today, I must accompany her,I must with wife ...but how unlucky am I ! .!!nature hold up our meeting.‘I must in her union, in her hug in her embrace,“But destiny has written different in both head.”“Lighting and rains reunited today”But our unification being separated.‘So , in such moment celebrate your anniversary,“How can it be possible ?..me said, “Rains derailed life”“Make this moment enjoyed, friends said, Use it as a weapon not weakness”.“It's not easy myself... friend ..not easy”.(.wine got hold over his nervous system.)‘My wife is waiting for me, I must go, anyhow.She would make preparation for wedding anniversary.How can you reach home .in such condition railway line and bus all transport services stuck in road.no trains run on track, buses taxi not to be seen on the road running.“Relax, My friend have enjoyed your precious time tonight with wine, drink it in, drink it in!Celebrate the moments of your life,Raise the glass to your bless anniversaryHe made another Pack for me.I  drank once again.my wife called me on the phone, and I soothed her mind by receiving call.she told me  that she wore green Saree, she looked more beautiful and attractive ,she wanted me to close to prim her to touch her Saree feel.in such get up she dressed up in  traditional wear..she wore up  ankle ringlet.I heard and sensed sound of clicking her bangle over phone, and Already I get experienced of same sound.I remember first night when she first time wore ankle and I  heard the sound of it like melody .clicking and foreplay night with my wife joking and chatting, and I remember and lost into old members...I said to her “ I wish, may be with you now”My  friend made another Pack for me .alcohol got hold over My nerves and brain. I  got into intoxicating mood.If I may be today with My wife, how did night pass beautifully?...you don't know ..you can't imagine..my friend ..because is  unmarried.you don't know what is a celestial love is !“Purity is love of marriage.Real love is not in heart but spend in loneliness...my friend”..... I said.“Real love is getting experienced in separation”…..I said.“The best thing one can do in such condition is when It's raining to let it rain.let the rain kiss you let the rains beat upon your head with silver liquid drops” friend said philosophical thought.“Life is short, a couple of jokes”..and nothing less my friend nothing more .have enjoyed this moment more cheerful!!!]]]“Life is full of beauty.notice it, notice the humble bee.the small child , the smiling faces smell the rain, feel the wind live your life to the fullest potential.add light for your dreams”…..friend said to me.For a few minutes, I deeply in thought.said to my in jerking  mood.‘Meeting made in heaven, our heaven precious meeting, two couples meet each other in heaven, going to meet a second time ““you don't know how I do far love my wife”I spend my night with this second wife of wine ““What is different between wife and wine?”Wife and wine starts from some alphabet word. ‘ W’ and ends. With the same ‘how similarity happens between two word each other word...it's miracle or coincidence we call it, one give company in the danger time and lonely seclusion time. One soothe life every day.wife doses love and wine Pack dregs of drought: into lust of world of dukha, trushna sadness unhappiness .wife help us in time of legally friend who diverts us from fall into love of wine..force is abstain from it..why drinker like wine in case of loneliness.One help to forget and one help to remember things”.........I said.Neighbour door being closed. The dark hovered over. Her heartbeats palpitated. Fear took  over face. Her voice as conversation tripped a long time, mobile battery getting run out. She behaved like a child. She feared of dashing air force, jerking window pane, she scared of insects, she tried to ward off scared  insects in rambling all around rooms. Awhile light went off. Power cut off. Dark hovered over the room. Lighting struck. Cloud floating, rain dashing over roofs. Lights flashes, dashed all over door. She was a lonely creature in the room.Her contact with husband trailed away, disconnected.mobile battery run out. She fumbled and forward in dark to find candle near window side. In dim flash of lighting she found it. She struck match, and burnt candle. Flames of candle moved here and there due to wind force. The flickering of candle flames made her comfort. She made her way toward her marriage album photo. She fingers her hand. Flapped page one by one and lost into old member ed, her heart brought old memory of marriage. She dreamed,.rolled and reeled before eye ;her eyes grew dark circle hovering over,....flickering image dancing before her eyes unable to sleep her. Jerking and hissing movement of air. The breaking sound of lighting added to nuisance to her.Rainwater leaked through the roof. Dripping continued. Made  a sound of drip-drip…..!!!.enabled her sleep into night lonely. Dripping through house wall. She put   up utensil on the dripping point..it created horror sound that it scared her. Tinkling sound unable to sleep. Then she put aside utensil and remains   dripping continued instead.It was difficult to pass the whole night by lonely. The crawling insect made her life (miserable) than any other incident. She did not use to it before. The short term visitor crawling at night room when light went off. Whole room looked like a dungeon. They made their way through door scuttling side to prey upon insects.In between suddenly, candle put on the window side blown off with a gushing force. She fumbled in   search of matchbox. It found out of stock only remaining two sticks. Match box sticks run out in her fruitless two try. Room became dark house and residue of insect home. In sudden she falls off over floor unconscious mood. She got fits and dizzy feel. In flip moment went into dreamed;in deep sleep, she dreamed of her husband, and she clutched in her fist. She gripped hard. She placed her whole body over it. Clutched to chest. Twisted and squeezed it. In struggle movement she got bite.but she did not unlatch it. Caught hard unroll last sigh in her life.Following morning when neighbour came to rescue her from unlock door ,she found lying over floor unconscious; and beside album and What seen unbelievable in her hand clutched to chest.’ A snake hood’ strangled to death.They admitted her nearby hospital. She diagnosed snake bite Mark.. She went through unconscious since a month. She took a month to recover from that scary August night....End.......

Why Take Help from Stainless Steel Pipe Manufacturers
 Hayden Sim  
 29 May 2019  
Art

Why is stainless steel so popular?When you are in need of flanges to make your pipe connections safe then we recommend you to get help from Stainless Steel Pipe. They will meet your piping requirements well in a clear and refined way. You might know that stainless steel is one of the most sturdy and robust metals. It is a durable alloy made by mixing nickel, titanium, copper, and chromium. Steel also has nitrogen and carbon mixed in it in small quantity. Due to such marvelous composition steel is very much durable and strong to face corrosion and rust during rainy months. Thus many people are securing their pipes at home with a Stainless Steel Flange.Stainless steel flanges with so many benefitsWhile talking more about stainless steel you will know that it has high tensile power. You might have seen stainless steel pipes being used in chemical and gas plants as they prevent any kind of leakage. For this reason, these pipes are seen and used in oil refining plants, big boilers, condensers, and pipeline networks. Even a Flangesprefers to use such steel pipes as they are strong and durable. You can say that steel pipes are of so many diverse features and uses. What are the other uses of steel made flanges?Today most Stainless Steel Pipe has realized the benefits of making steel accessories like flange. They know that steel guarantees the highest durability thus many people are strengthening their pipelines with a Stainless Steel Flange. In most parts of the world, all chemical plants are organized with the help of durable steel accessories. These accessories can be used in outdoor as well as indoor locations. Even many other kinds of diverse industries like gas plants and oil plants make use of flanges made of steel alloy.

Obsessive Love Disorder
 Rageshree Sengupta  
 29 May 2019  

As young kids and teenagers, we all have had minor and as well as major crushes on our classmates, neighbours, etc. By the time we reach the age of 20 or 25, most of us have been in love at least once in our lives. We have imagined a romantic dinner date and a long term relationship with the person/s. Sometimes, the person we love eventually becomes the only aspect of our life that we actually care about due to which we tend to detach ourselves from regular social obligations. These result in a psychological phenomenon called ‘Obsessive love disorder’. The latter part of this article explains the causes, symptoms and treatments of this disorder.What characterises obsessive love disorder?If you want to be with the person who put you in an abusive relationship or rejected you, then you have the ‘Obsessive love disorder’. When one feels an overwhelming desire or a strong attraction towards a particular person to a degree that he/she becomes controlling and possessive and cannot accept any kind of failure or rejection.What gives rise to obsessive love disorder?The following mental health indicators can imply that the person may have obsessive love disorder:1. Disinhibited social engagement disorder: This means that every person who is extremely outgoing and socialising all the time with random people finds it hard to form meaningful and emotional one on one relationship and thus have obsessive love disorder.2. Reactive Attachment Disorder: It is a condition in which a child is unable to form a secure and loving bond with his/her primary caretakers that can be parents or guardians. Later on, they struggle to form relationships with anyone.3. Borderline Personality Disorder: It is a relatively common mental health disorder which is characterised by unstable mood swings and absurd behaviour. These people can have extreme reactions to situations, inability to control anger, addiction and suicidal thoughts. Some victims of this disorder face obsessive love disorder.4. Obsessive Compulsive Disorder: This is caused by obsessive fears that lead to compulsive rituals and practices in daily life. E.g.: the need to wash hands all the time. Due to the constant over one particular behaviour, the person may have obsessive love disorder.5. Relationship Obsessive Compulsive Disorder: This is the same as OCD but it implies the significance of the relationship. The patient becomes so obsessed with her partner that she talks about him all the time, stalks him, etc. Basically, every moment of her life depends on that person.6. Erotomania: This is a rather rare case but it means that you think a celebrity or someone of a really high profile is in love with you when he/she is actually not.Obsessive love disorder Symptoms:If you know anyone facing such problems, you must notify the following symptoms:1. Strong/Overwhelming Attraction: The person feels a strong desire to be with his/her partner all the time. These are the kind of people who say ‘I love you’ too quickly. They have high expected from the relationship sometimes believing false reciprocation of love from the other side.2. Need to Protect the Partner: You feel the constant need to protect your partner and fulfil all his/her wishes even when it is not required. You have a fear of losing the person. There is hardly any personal space left for both individuals.3. Need for validation: You need a constant reminder that you are loved and cared for by the person you are in love with. You call and message the person too many times a day to exhibit your feelings. This behaviour leads to low self-confidence.4. Low self-esteem: Similar to the previous point, this means that the person in the relationship does not feel like himself. Everything seems to fall apart. You start thinking that you are not worthy of being who you are and degrade your personality.5. Contact with Family and Friends: People with obsessive love disorder tend to have the least connection with family and friends. You find it difficult to maintain a healthy relationship with any person apart from the one you have feelings for.6. Unreasonable Jealousy: You cannot tolerate any other person who comes close to your partner or tries to talk to him/her. You stand the thought of another being with the person you love even if the intentions of the relationship aren’t bad.Obsessive love disorder Treatment:If you come across any patient of obsessive love disorder, do not assume the worst or isolate the person from your life. Instead, encourage him/her to visit a psychiatrist or a psychologist and seek professional help. Remind them constantly that they are loved and cared for. Spread awareness about mental health and its relevance in the contemporary world. There is no magical cure to obsessive love disorder but we can give useful advice and take help from people who trained in the field of psychotherapy to make the situation better.Bottom Line:We must make all our brothers and sisters aware of the importance of mental health and obsessive disorders. Let us help the people who have obsessive love disorder instead of stigmatising the very name of it.

Bhagavad Gita Verse 1.11
 Dhwani Shah  
 30 May 2019  

Karma Without Enmity - In Gita Verse 1.11 All of you must now give full support to Grandfather Bhīṣma, as you stand at your respective strategic points of entrance into the phalanx of the army.This instruction is given by Duryodhana and not by Dronacharya his teacher and commander of army. It should be vice versa. The announcement must be delivered through Dronacharya his teacher and commander of army and not by Duryodhana. Whenever someone is given certain responsibility there is some protocol or decorum in the objective world and respect with honour from subjective world needs to be followed.He conveyed the message keeping Karma and Respect separate. You must Respect Grandfather Bhīṣma, but not at the cost of your Karma. When he says this he is clearly conveying that except for my will nothing is important.For Pandava they will respect but when they need to act against that person they will act not with enmity but with respect and love.Let’s go a little into the past of this incidence. Kaurava wanted to attack Matsya, as they came to know that Panvada had taken shelter there during their last year of exile. Bhīṣma with his army went there. At that time with Uttar, crown prince of Matsya, Arjuna went with all due respect for Grandfather Bhīṣma, and Teacher Dronacharya, he fought and won. When he needed to remove the scarf of Hastinapur’s army he did not remove Bhīṣma or Dronacharya’s scarf which was asked by Uttara Princess and his student. He did his Karma and did not cross the line of respect. On the other hand when the army went back to Hastinapur, Duryodhana demanded that Pandava must repeat their punishments. Everyone said that when they were exposed the one year of exile in disguise was completed. But he demanded that they must repeat the punishment again. Every time in the past also for him his will was most important than anything else.By giving direct instruction and bypassing the protocol and respect towards Dronacharya his teacher and commander of army, he conveyed that his will was important.Pandava were also following “Respect but do your Karma”. But the approach was different. While doing the Karma never bring Respect in, means, focus on your present moment assignment, even if that assignment is to fight against your elders, then fight but without any enmity. A very intangible line and difficult to follow.Respect man, love man. Respect his subjectivity, respect his differences. And that is possible only if you respect your subjectivity. That is possible only if you are grounded in your own being and you are fearless.As I had expressed in Bhagavad Gita Verse 1.8, unless you attune your will with God’s will, which is guided by your subjectivity, you will then be using the divine will for your Karma. That Karma will be done without enmity. That Karma is divine.In all the circumstances we always have choice to act from our subjectivity. For example someone is trying to abuse you. Immediately we come out with lot of reason and excuses for our ill feeling. But in that moment we have missed the opportunity to sharpen our intellect. Once you can see this reality - Immediately you can see that because we did not have patience, we miss the opportunity that the other person has given you opportunity to sharpen your intellect. If you could see this in that moment instead of ill feeling you would be grateful to that person for giving you an opportunity to be silent and sharpen your intellect. Have you seen many people when they are abused by other person they use their intellect without fail and convert whole abuse in their favour. If someone can do then why can't we? Whenever we are given any circumstances and if we act in their circumstances without involving ourselves into any kind of emotion or respect we can do our Karma Without Enmity.When we act without any enmity that time we are in gratitude towards Universe. Karma Without Enmity means Karma In Gratitude.

5 Things to Avoid in Food During Trekking
 Manmohan Singh  
 30 May 2019  

Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek.  It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables.  While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do. 

The royal mother
 Swapnil Kamble  
 14 June 2019  
Art

I stood at railway platform.the trains were running late. the luggage compartment adjacent  lady compartment. No signs of the  trains  coming announce was showing. Platform was getting crowded .one by one public increases. beggars , sellers, fruit sellers, fish sellers,nostalgic stench   spread everywhere. Dirty smell  of sweating also mixed with it. women perfumed face looked like a wilted wrinkled face.It Was rumoured of male child stolen cases   from the hospital or nursing home. if male child stolen from public places, the voice rose against it. Such like rumour and  confusion filled platform.one ragged saree  wore  woman stood on the platform. waiting for the train. She stood with child. Which was crying at platform. child missing is not new in mumbai like places ....in that case she mocking of breast feeding to chest. she held child into both arms as embrace him like hugging or meet each other position.Climax was going on when. One aged woman looks at her behavior when she realizes that she just play fake role of mother of breastfeeding ..even child...not stop crying.She caught her hand. She fumbled her sareelet to see  if she actually covered Child under it. She did not feed  children. Her blouse part was close. Women who follow her.she was  a ragged woman.she still observing her behaviour her movement was oscillating. Her nervousness was increasing. one by one her heart pounded, her strokes pulsated. moment by moment it increased.Her criminal looks detected on obscured face. now she thought  that her plan would be disclosed before public.Handkerchief gangs was there waiting with strolley babysitter.it by used often   including woman, standing near luggage box. that people who sells second hand mobile and even theft drifting mobile used to sell at dadar TT station beside.They mostly sells baby toys and suchlike thing.That day ganesh festival was arrived.that hustle and bustle was carrying on platform.  train also late.  it added confusion fuel into  it. Railway under misunderstanding between railway and traveler.Handkerchief gang  hurry seemed. Because they  have to go first to set up show before ganesh decoration mandal.there collected a  lots up people. gathered  to see decoration. they traverse at junction.then  got off to dadar. And some at thane station. Many couple group divided into them. they parted into couple every station. There they got more crowded. there could sell more things. Lady train announcer blared on speaker.  it was  extremely sorry for the inconvenience caused to local traveller due to train late going to cst. the train arriving on platform no 2 was late due to some technical problem.it causing local traveller work slow  down.faced  tomorrow works burden. it  added into extra  work. No extra expenses given by company. For train late or ...some excuses for worker in decreasing burden of today's not postpone.Some are get tension if delivery not reach on time. it will forfeits us Small business holder also scratching heads because they have no other option but train mediumThey think that goods or order not despatch on the transport it will be cancelled by party tomorrow any how it must reach to party any force any transport medium not in handy as train as it consume low budget to get destinationit is convenient to anybody in budget formBeggar was in tension because they have to reach smart station if he wanted to earn more money Here people already  get into tensed so nobody was interested pay alms as money to beggars.So beggar also pray to god to run trains on time.And work run smoothly and fastly and tomorrow.Her suspension grew quickly. her look upon her behaviour ....child not sucking milk from mother breast.....both part are empty ...she never tried even to get tensed on her face. no emotion no any disposition impress upon her faceNo any clue that she is the mother of her child .except she holds child in her enclosed breast.Why she behave like in alarmed.Well middle aged woman was looking every angle into her disposition.She inspected her.she  doubted and suspected on her and confirmed her doubt.She screamed at top bottom ofmouth. she clutched her hand tossed her sarees lace hitched and moved away with some brave movement ...she crossed her eye toward public to see that ..it gave sudden movement of attraction at crowd ..as well sarees clad woman shouted at her ...no sooner station did get crowd ..Somebody asked in question remark.....what happen lady.....Middle Class woman said ...show her finger toward ragged woman ...disclosed matter before publicShe said....that woman has abducted child with her ...i follow her since she absconding childShe run away from behind slum locality. When i noticed her i just follow her until last she come station ...she didn't know any ideas that i watched on her....when she waiting i declared and asked her more time ...she was silence and dumb cow felt ....Railway police come ......they both and lady home guard. Caught her both hands brought to inquiry officeWell middle class woman also with her ....some married and unmarried woman added to mob..also support the matterSenior railway officer come .asked Cohered matter rigidlyLarge middle aged gathered nowSome are out of the office to see matter Some parted thinking if matter did worsen the police would be cross examined who with them Som some people was not mingling into this matter instead they get information outside box inquiringSome didn't know what happened platform afraid of police will be make Witness responsible by cross checked more time ....so many people not interfered into such like ....money stealing ..gold snatching ..money pocket picker. .such like matter no people get together to support it and help to police also against people and support to criminal ..most criminals are cigarette and chorus smoker..so police get them released next dayCuriosity viewer,Drew near to what happen on the platformThree star police came to solve matterOn duty railway police indicated main control of incident She was aghast,....! at the surrounding lookers and people police in enquiring mood in their eye seeing Middle aged woman snatching child from her breast Noticed and observed child and screamed out of loud…        "A male child"'His face Look like foreigner ...grey hair brown face,'Now matter become worse .it case of child stealing, somebody said,Outsider.Who to blame now ..how to judge it.Such woman must remanded to custody room and still felt her guilty about crime she done..such not done on the spotShe was stretched to inquiry room ...it was shift change of some morning police to be ready to go home and new charge had been surrendered to new duty officer on the time of crime She was alarmed and speaking and murmuring in south indian language ....so nobody understands her languageOne woman come who know her mother tongue she blurred in that language. Tied her hair bunch in grip. Moving her head toward up and down motion and jostling and jerking on the ground .clapped on her mouth very rapidly .but she could not speakShe even say everyone this is my child ......my own ...child .......if this is your child. Why not feed her Child was crying with hunger and weeping very root of stomach..getting swoon due to the stench of hungerOne woman came ahead and held her hand above her blouse part and pressed her milk part with pinch movement in so rapidly it sprank milk everybody oozed milk over breast....She confirmed that she had a child of her own ..but how decide that ..that child belongs to her except she have milk in her breast.....So confused was it is..! How to solve this ...One woman force her to say real story ...after a long pause she took big sighShe rubbed away her sweat dropping from eyelid due to crying eyeShe forward herself ahead and started to narrated her storyOne day she was working as housework and family owner clutched my hand and said that you would get pregnant for baby  for a year family heirHe promised me lots up money to give me I was ready to become a surrogate mother. of child to give an heir to that family. and he hired me for a year in his house as penguest wife slept with him ...and one day i got pregnant for him.After eleven month my name was registered in private hospital. for my serving and take care thy appointed private nurse for me to take my care.I gave birth for the first time.  I become a mother of a child. I know first time experience feeling of mother what, mother is!   I was very excited that time. it was not legally child mother. I gave birth to a child, but it belongs to another mother.in child, as my part was  in that just to give birth.  child had  new mother and father then I took leave that day from child. without feed my breast milk for the first time. nurse feeding child of bottled milk. They banned to give my breast milk to child..if child test it they will be fed on breast alway to child.They put me away from child after child took sigh they never shown me my child face for the first time how it looks.i want to look my child face ..but nobody to listen me that dayBecause i was hired mother of child .....just to give birth ..that my work ...for that i paid for it..But in me one mother was hidden in my inner form ..i could not control that feeling of touch ...it become part of blood ...I left the house the next day after seven day...i was staying in next to building behind near slum areas...also working in that house as female servant ...first time lady owner who possess my baby  looks happy and enjoying ..i was working household works that day ...the cries of baby  caught  by me. it fell on my ears.  i could not control emotion.i heaved heart rending sigh ...i could not live without my child ...i nourished into my mother's womb since 12 month and still could not touch him.I want my child ..want my child ...feed milk but ..child could not suck milk ....i tried when houselady was out of house for party and she submitted child authority on me ...but child could not suck breast milk ..i tried hard but failed it.My child could suck milk ...he has a habit of bottled milk ...so that he could not suck breast nipple.it felt him  very soft to feel.i am surrogate mother ...i am not his mother...i sold my womb for few money ...sold myself ...What can do for that it was six month for that incident my breast was filling with milk day after day and i have to waste and l collected my breast milk by pressing breast and outthrow it ..How can i live without my child One day in got chance ...nobody in house except me and child ....i took child and fled with him toward railway station This woman saw me when i was running very rapidly and quicklyShe caught me and asked me ...but I refused her said anything ..then she clutched my hand and got rid of her hand by hissed and jerked poisedAll viewers and public hearing and stunned what actually happened.she was just half crouching over  foot  and pressed child tightly to chest there, standstill and motionless...few minutes everything grew serious atmosphere over face something like great sorrow fell over everyone.Surrogate mother ....said by bystander.New duty officer was late home because his duty hour was over since last two hour.next incharge duty officer was waiting in the line.Now train problem of late is solved ...train coming started on the time now ...people on the platform was now slowly and quickly less crowded seemed.Now platform was totally dispersed with passenger ...

Bhagavad Gita Verse 1.30
 Dhwani Shah  
 15 June 2019  

Body Wisdom - In Gita Verse 1.30 I am now unable to stand here any longer. I am forgetting myself, and my mind is reeling. I see only causes of misfortune, O Kṛṣṇa, killer of the Keśī demon.Now Arjuna says that he is becoming more and more unconscious. My mind is reeling into the objective world. He addresses Krishna, who is killer of demon. Who is capable of killing Demon, please help me to come out of my Unconsciousness, which is my demon in this moment. He is not saying that I want to run away from my Unconsciousness, he is saying that in the unconsciousness I am forgetting my self. Through his body and following the body’s wisdom he is turning towards Krishna.In my blog Bhagavad Gita Verse 1.4, I wrote regarding Self-Remembering, from Patanjali to every Spiritual person says Self-Remembering is key to connect ourselves with our subjectivity. When Arjuna says I am forgetting my self, he is seeking Krishna’s support for Self-Remembering. Even when he is slipping into his unconsciousness he is calling Krishna to bring him back to light. He knew very well that he cannot do anything with his unconsciousness. Only one thing he could do was to turn to Krishna.Let’s understand Body Wisdom first as Arjuna through his body symptoms became alert towards his unconsciousness.The body should function rightly, perfectly. It is an art, it is not austerity. It is not an austerity; you are not to fight with it, you are simply to understand it. And the body is so wise, wiser than your mind, remember, because the body has existed longer than the mind. The mind is a very new arrival, just a child.The body is very ancient, very, very ancient – because you moved once as a rock; the body was there, the mind was fast asleep. Then you became a tree; the body was there, with all its greenery and flowers. The mind was fast asleep still, not so asleep as in the rock but still asleep. You became an animal, a tiger; the body was so alive with energy, but the mind was not functioning. You became a bird, you became a man. The body has been functioning for millions of years.The body has accumulated much wisdom, the body is very wise. So if you eat too much the body says, “Stop!” The mind is not so wise. The mind says, “The taste is beautiful – a little more.” And if you listen to the mind, then the mind becomes destructive of the body, this way or that. If you listen to the mind, first it will say “Go on eating,” because mind is foolish, childlike. He does not know what he is saying. He is a new arrival, he has no learning in him. He is not wise, he is yet a fool. Listen to the body. When the body says, “Hungry,” eat. When the body says, “Stop,” stop.If you allow the body to have its say, you are moving on the right path, the great way. And this is so not only with food, this is so with the whole life. Your sex goes wrong because of the mind, your stomach goes wrong because of your mind. You interfere with the body. Don’t interfere! Even if you can do it for three months, don’t interfere. And suddenly you will become so healthy, and a well-being will descend on you. Everything feels okay, the shoe fits. But the mind is the problem.The mind has its own function; that is, how to relate with others, how to move in this world where so many persons are living, how to drive a car, how to follow the rules and regulations of the traffic, how not to create danger for others or for yourself, how to look ahead and plan. The mind is just like a radar, it looks ahead – where to move, how to move – but the base remains the body.Those people who are against the body and cripple their senses will miss their connection with subjectivity for a longer period than those people who listen to their senses and follow their advice.If you listen to the senses you become simple. Of course nobody is going to pay you respect because they will say, “This man is a sensual man.” And a sensual man is more alive than a non-sensual man. But nobody is interested in life; everybody is interested in a dead thing to be worshipped.Listen to the body – because you are here to enjoy this moment that has been given to you, this graceful moment, this beatitude that has happened to you. You are alive, conscious, and such a vast world!The human being is a miracle on this small planet – very, very small, tiny! The sun is over a million times bigger than this earth, and this sun is mediocre. There are suns millions of times bigger than this, and there are millions of suns and millions of worlds and universes. And up to now it seems, as far as science goes, that life and consciousness has happened only on this earth. This earth is blessed.If we follow the body wisdom like Arjuna, immediately we will be able to connect ourselves with our subjectivity.

Diet Plan
 Rageshree Sengupta  
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.