Home
Quotes New

Audio

Forum

Read

Contest


Write

Write blog

Log In
Your search for strength
Bhagavad Gita Verse 1.15
 3 June 2019  

United We Stand - In Gita Verse 1.15 Lord Kṛṣṇa blew His conch shell, called Pāñcajanya; Arjuna blew his, the Devadatta; and Bhīma, the voracious eater and performer of herculean tasks, blew his terrific conch shell, called Pauṇḍra.Pandava gave their approval and showed their readiness by blowing their conch shells one after the other according to hierarchy and in response to Bhishma. Krishna and Arjuna by blowing their conch shells delivered the message of transcendental, inner strength and stability. One by one everyone started blowing their conch shells. Bhima conveyed his physical strength by blowing his. There was rhythm in their response to Bhishma. They were ready but not excited. There was unity in their team. Unity has different kind of strength. They act from trust on each other. They count on each other's strength. They don’t look for mistakes in each other but stand with each other.When our focus is on the mistake it is a clear indication that we are stuck in the objective world. But when our focus is on the strength it shows that you are respectful towards other person and the universe for its imperfection. As the other person is imperfect so our we and each both can become strength of the other.One of the best examples of the strength of unity is the Indian struggle for freedom. The British were mighty powerful. They controlled and tortured Indians for years. However, even the powerful British officials had to give up when Indians came out together and stood united against them. Many patriotic leaders emerged during those times. Each had his own ideologies and tried to fight the British accordingly. These leaders inspired vast number of Indians who came out in large number to fight against the tyranny of the British.Several protests and processions were carried out during that period. The British government was shaken by these events. People realised the importance of standing together and soon their efforts paid off. The British had to leave the country owing to the mass involvement of Indians in the freedom struggle. Had only a few people come forward to fight, the British would have easily silenced them and continued their rule.Staying United: A Part of Indian CultureOurs is a country with rich tradition and culture. Staying together and helping each other is a part of our culture. Our joint family system is one of the biggest examples of the importance we give to staying united. The joint family system had prevailed in our country for centuries. Unlike the modern times, in the past the families did not only live together but also bonded well. People sat together, chit chatted and had their meals in each other’s company. Staying united helped them in many ways.People in our country did not only live united with their immediate family members but also bonded well with their neighbours and extended family. People stood by each other and acted as a great support system for one another.In India one of the reasons why the percentage of depression and psychological problem is lesser than in other part of the world is because their emotional health is taken care by friends and family members. Also when you live together you become a observer. Also learn how we can become each other’s strength. When you learn all this from your childhood it becomes your nature.“United we stand, divided we fall” means that it is wise to stick together and work in collaboration with others instead of working against each other. Working as a team is a sure shot way to success.Look at Pandava with limited resources, limited amount of finance - as they had just came out from exile, because of their unity they won the war. Kaurava with all the resources, power, finance lost the war because they were divided. Duryodhan was always surprised that why all the brothers of Pandava, with different thinking can stay united. While his brothers were not united. The basic difference was Yudhishthir always listened to them very calmly and gave them freedom to express and act. Freedom of expression and action made them responsible to stay united. While Duryodhana never gave any freedom to his brothers, that’s why they were divided.

Bhagavad Gita Verse 1.10
 29 May 2019  

Learn To Defend - In Gita Verse 1.10 Our strength is immeasurable, and we are perfectly protected by Grandfather Bhīṣma, whereas the strength of the Pāṇḍavas, carefully protected by Bhīma, is limited.Duryodhana’s words were coming from what power he has. Not from the resources he has. For him his power is more important.What he said was very correct that Bhima is very carefully protecting, means Pandavas were totally alert with their little resources and using it very carefully. He also said that he has immeasurable strength and perfectly protected by Bhishma. No doubt Bhishma’s strength is immeasurable, but it was without freedom. As this war was lead by Duryodhana and not by Bhishma, approach is different. In my earlier blog Bhagavad Gita Verse 1.8, I had explained how things changes when leadership and approach change.I will put this differently. All of you are aware of Martial Art. What is the foundation of any Martial Art - not to be aggressive and attacking on others. That is on physical level. When you are not aggressive and attacking others, same energy will move towards yourself, inside you, it will become defensive. Your energy will be utilized only to defend yourself. To defend ourselves we need very little energy. This will save lot of our energy, which you can use it for different purpose. This is not in words. Many of you might have seen the Martial Art person giving demonstration of breaking pile of bricks without hurting himself. What he is demonstrating is not how much strength he has, through his action conveys that - when we use our energy to defend ourselves we don’t get hurt. Same principal if we move towards our subjectivity we will not be hurt on emotional and mental level, we will not be stuck in the objective world.In Buddhism they practice Martial Art. Not for protecting themselves from the objective world but when you are using the energy for defending yourself the direction of the energy changes from objective world to subjective world. As the direction of energy changes it becomes easy for them to live in objective world without its influence on them. Means their action, which is for the objective world is coming from subjective world. As the physical body is not hurt when you are defending yourself same way you cannot be affected by the turbulences of objective world when your energy is moved towards your subjectivity.Recollect the moment when you spoke only required words to convey your message. That moment how much calmness you felt. No one can disturb you. You can focus on what you want to convey. Other person will also listen to you. What happens at that time is you are using only required energy for the objective world. So there is huge energy available for your subjective world. As there is huge amount of energy available for your subjective world immediately you will connect with your godliness. Our body is blessing and is a part of our parents and our soul is blessing and is part of the universe. As soon as you are connected with your subjectivity you are connected with universe. You become universe itself. It's so vast that nothing can disturb you.If you go into your subjectivity deeply, you will see that the whole universe is part of you, part of your body. For example, if the sun were to cease this very moment, your body would not continue to exist. It would not exist if there were no oceans, it would not exist if there was no atmosphere. Your body is just a part, a constantly changing part of the universe. When the sun rises, something rises in you. When the sun sets, something sets in you. When there is a moon, you are different. When there is no moon, you are different. Your body is in constant, dynamic relationship with the whole.When you are stuck to objective world recollect how much energy you have for yourself. You feel exhausted, drained and left with hardly any energy. You feel that you don’t have any energy for yourself you will slip into ego and exhibit what you have. People who know that they have, they will not brag about it. Why we feel silent when we are connected with our subjectivity and can focus in the present moment because at that time we are connected with universe and universe is not noisy it is silent.Duryodhana is busy in exhibiting his power. He is using his time comparing how much more he has than Pandava. In the process he misses one of the important thing that he is using his time for exhibiting his power and not using his time on how to manage that power/strength. While Pandavas were utilising their time on how to manage their power/strength.All of us are aware of the story of Hare and Tortoise.The Hare was proud and confident of himself. Tortoise was calm and consistent in his work. What happened when the Hare challenged the Tortoise.The Hare lost the race.Our arrogance and pride will not allow us to focus in our present moment and what are our resources, strength and how to manage it. Tortoise with his slow and steady speed could win the race because it knew his resources and also did not focus on the Hare’s strength, while the Hare’s focus was on the weakness and comparison of his speed with the Tortoise he became confident that with his speed he could easily defeat the Tortoise. That confidence caused him to lose the race.So as Duryodhana, because he was busy counting his strength and not managing it he lost the war.

What Type of Steel is Used in Cars?
 29 June 2019  

A metal needs to fulfil a number of criteria to be fit for usage in automobiles. One that ensures good vehicle performance, passenger safety and is energy efficient is a good bet for cars. Apart from this, environmental safety concerns and many other factors also need to be considered while using metal in cars. Steel qualifies in most of these parameters and is thus one of the most widely used metals in cars. Besides, it is affordable and flexible. It can be moulded in different manners to fulfil various requirements. Around 65% of the car is made from steel. However, this metal comes in different varieties and not all of them are suitable for vehicles. Let us learn about the types of steel used in cars:Advanced High Strength Steels (AHSS)Owing to the increasing number of vehicles on the road, drastic increase in the pollution level and various other challenges in the rapidly changing environment, the need for higher strength steel for cars is being felt more than ever. The steel industry has thus come up with Advanced High Strength Steels (AHSS) to meet various challenges. AHSS is the latest type of steel being used in cars. It offers several advantages over the conventional steel and has thus largely replaced it. Here is a look at the various advantages it offers:It helps manufacture lighter yet safer vehicles to meet the safety and fuel economy regulations.It uses less material and saves a lot of mass.This steel is known for its crash worthiness.It is manufactured at thin gauges but is sturdy.AHSS is being used in cars since almost a decade. It is being improvised and enhanced to meet the changing demands and regulations. AHSS has been categorized as:First Generation AHSSSecond Generation AHSSThird Generation AHSSThe first generation AHSS has very limited formability, the second generation AHSS is high on strength but is quite costly. This is because it includes high cost alloying elements. The need for a new version of AHSS was soon felt owing to the limitations of the first two and thus the third generation AHSS was formed. The third generation AHSS has come into form recently. It is available at an affordable price and offers high formability and high strength.Other Types of Steel Used in CarsMild SteelThis type of steel comprises of one microstructure called ferrite and is easy to form. It was once the most commonly used material to form car bodies. However, now its use is mostly limited to build cosmetic parts and stiffness-related components.High Strength SteelHSS is being used in cars since a long time. It mostly comes in three types – Bake Hardening (BH) steel, Carbon Manganese (CM) steel and High Strength Low Alloy (HSLA) steel. While HSLA and CM are used in energy absorbing areas, BH is employed in body closures. However, HSS has largely been replaced by AHSS. Sangeeta Industries, one of the best sheet metal manufacturing companies in India, provides top quality steel for cars. It aids the automobile industry in manufacturing cars that are passenger as well as the environment safe.

Bhagavad Gita Verse 1.21-22
 7 June 2019  

Be Fluid - In Gita Verse 1.21-22 Arjuna said: O infallible one, please draw my chariot between the two armies so that I may see those present here, who desire to fight, and with whom I must contend in this great trial of arms..In the Bhagavad Gita Verse 1.20, says that Arjuna took up his bow and prepared to shoot his arrows. Suddenly before releasing the arrow he said to Krishna, whom he addresses as the infallible, please take my chariot between the two armies so that I may see those present here, who desire to fight, and with whom I must contend in this great trial of arms..This shows that before the war actually starts he wanted to see all the warriors of both the sides. He did not say that I would like to see only Kaurava warriors. He said that take in the middle of both the armies, he wanted to look again at everyone not to judge but to observe. This is the difference. When someone wants to judge he also observes but he only observers the objective world and not both the sides . Someone as an observer wants to observe, he will observe both sides everything. Both persons approach is different.The person who wants to judge that person’s approach is comparison and finding fault with others. Person as observer will not only see the opposite side but will also very carefully see own side too. He will be observing as a neutral person and find out what is the strength of both the parties and how our strength can be used, without becoming unconscious about it.He was knowing very well that if we focus on others and find fault like the Hare, Tortoise will win. So don’t become unconscious regarding our strength. Before the war started it’s the right time to watch everyone again.Everyone from both party were ready for war, means they were ready not only with their arms but also with their strength and weakness.This observation will be very much useful during the war - for his party both, strength and weakness can be taken into consideration so if they become unconscious regarding their strength at any time we can remind them. If they become prey of their weakness immediately they need to be protected.But the opposite party mistook their strength and fell prey to their weakness. This immediately needs to be arrested.How you use your observation changes everything. How you convert all the odds and unfavourable into favourable. This plays very important role in accomplishing our goal. Whereas we need not focus on the goal but move towards the goal. We are afraid of change this is the reason we want to focus on goal. Goal is in the future and change is in the present moment. If we change our direction in this moment everything will change.Remember: we don’t want change. We are afraid to change because with the change new responsibilities, new challenges will arise. And we are afraid whether we will be able to cope with them or not, so it is better to remain with the old because with the old we have become skillful, efficient, with the old you are the master. With the new, who knows? You may be the master, you may not be the master.Arjuna showed courage to look into present moment, after all the arrangement was done, still he wanted to relook into every ones arrangement and preparedness and whether any changes were required. This needs tremendous courage. Anything can happen when we relook at our preparation.Gita is not somewhere at the end but from the beginning it says that be aware and alert regarding your present moment, and you will be able to move into the next moment with awareness. Don’t get stuck to your goal but become flow in the present moment’s act. Be fluid.If you become more fluid, you begin to move in a less fixed way; you become one with your consciousness.Water represents the changing element, the eternally changing, flux-like phenomenon. Those who are ready to change, and forget and forgive the past, and are ready to go with the moment, are the real human beings because they are the adventurers. They know the beauty of life and the benedictions of life. And life reveals its mysteries only to these people, and only to these people - because they are worthy, they have earned it. By risking, they have earned. They are courageous.In the water blows the wind of the Gentle.And if you become a water-like phenomenon - changing, constantly changing, moving, flowing, never clinging to the past and the old, always searching for the new and always enjoying the new - then the wind of the Gentle blows, then grace descends. Then beatitude descends in your being. Then the first dance of the divinity in you that is called “the wind of the Gentle.”God is very gentle. He never knocks on your door. You never hear His footsteps. When He comes, He comes so silently, without making any noise. Unless you are water-like, the breeze of God will never dance on you. First become fluid.

Bhagavad Gita Verse 2.8
 5 July 2019  

Superiority And Inferiority - In Gita Verse 2.8 I can find no means to drive away this grief which is drying up my senses. I will not be able to dispel it even if I win a prosperous, unrivaled kingdom on earth with sovereignty like the demigods in heaven.To become aware of our unconsciousness and accept it is first step towards dropping the ego.By saying this “I can find no means to drive away this grief which is drying up my senses” man like Arjuna, who was aware of his strength, and accepts that with all my strength I am so much in the grief, by saying this he keeps aside his ego and surrenders to Krishna, is willing to act on assignment of universe.With our awareness of petty strength how rudely we start behaving. Look at your own behaviour with little ability, more access to people and opportunities than others, how we behave with others. Because we don’t know how to hold our superiority and inferiority. This is the reason why neither we nor people around us can grow. In both the cases either we are superior or inferior we become unconscious towards ourselves.Let me explain by giving two examples which will give you clarity how to hold our superiority and inferiority:1. Example of superiority - TATA - whole Jamshedpur and Mithapur are developed by TATA. In either of the towns the population was adivasis, before they took over. When TATA decided to develop these towns he did not say that I am superior to you in many ways. What he said how we can work together for goal of development of the towns. Everyone was having different talent and he created opportunity for them. Today not only the whole town is stable with infrastructure, jobs, educations, etc. but also parents who were uneducated their children are studying abroad also working abroad, lifestyle gave them confidence and dignity of human beings.TATA could hold his superiority and made the population over there to grow, live the life of self-respect, made them financially independent. Adivasi become emperor from bagger. To make anyone a beggar or a slave is very easy but to give them dignity is very difficult.Try to give at least one person dignity in your life and see how much joy you will get. By giving dignity to others you will be stacking your ego. A Wonderful journey.2. Second example is of Sabari - how to hold inferiority. When Rama came to Sabari, who was Princess of Bhil King. With certain authority of herself. Irrespective of Rama’s superiority Sabri was not afraid to present herself. She did not become prey of her inferiority. She knew very well why Rama came to her. As she was princess and knew the strategy to fight with demon. Still she gave the eaten fruits to Rama to eat. Till the time she was not sure that Rama would use her strategy or not, she has not disclosed it. If some higher authority comes to us how eager we become, excited to do anything or give our ideas to them before they ask. This is because we become unconscious towards ourselves.When we become capable of holding our superiority and inferiority, we can come out of our unconsciousness and become conscious towards self. Ego enjoys and nourished by both, superiority and inferiority.Ego is comparative – it always compares itself with others – and the self is not comparable. When you know yourself it is neither inferior nor superior in comparison to anybody, it is simply itself. But the ego is comparative; if you feel superior to somebody, you are bound to feel inferior to somebody else. So the ego is a very tricky phenomenon: on the one hand it makes you feel superior, on the other hand it makes you feel inferior. It keeps you in a double bind, it goes on pulling you apart, it drives you crazy.On the one hand you know that you are superior to your servant, but what about your boss? You force the servant to surrender to you, and you surrender to your boss. You force your servant or your wife or your children to be slaves to you. And to your boss you wag your tail.How can you be blissful? Both things are wrong. To make others feel inferior is violent, it is a crime against existence; and to make yourself feel inferior before somebody is again a crime against existence. When you know the real self, both things disappear. Then you are you, and the other is the other, and there is no comparison; nobody is superior and nobody is inferior.This is what real spiritual communism, but this is possible only when self-knowledge has happened. The Communists Karl Marx, Friedrich Engels, Joseph Stalin or Mao Zedong, are not true communists. They lived in the ego. The real communists are Gautam Buddha, Jesus, Lao Tzu; nobody knows them as such, but they are real communists because if you understand their vision, all comparison disappears. And when there is no comparison, there is communism. Equality is possible only when comparison disappears from the world.Read Arjuna’s words again, he says that I am so much in grief that “I will not be able to dispel it even if I win a prosperous, unrivaled kingdom on earth with sovereignty like the demigods in heaven.” He without comparing not only with others but with himself, his own strength, that by this war I will not be able to dispel myself from the grief, even though I may be recognised as demigods in heaven. No comparison even with himself also. Being totally aware of all his physical, mental, emotional strength, he finds himself helpless.

Why you Really need a Stainless Steel Pipe, Stainless Steel Flange, and Flanges
 30 April 2019  
Art

Stainless steel is found around the world in every household whether it will be in office or house. One can use it in decoration of the home and people are using the stainless steel kitchen utensils. The reason behind is that they are strong and durable. They can be rust-free and it will be the main product in the use of every one‘s life.People prefer to use Stainless Steel Pipe as they don’t have many problems. They are not very delicate and it is resistant to the facility of oxidation and don’t affect the metals who come in contact with it. Most of the time, steel is loved by people as they are corrosion resistant, and are easy to clean. Aircraft pipes: as their name suggests, they are stainless steel pipes that are used in aircraft applications. Some pipes are: Mechanical pipes: they are made from combination of nickel and chromium.Their different types include electric fusion, welded pipes and seamless etc. Stainless Steel Flangesare best as well as the best choice for the users. The vital use of steel is in the trend is that it has the feature of durability. The strength of the steel makes it lovable for everyone. The ease of use and convenience of the steel will make the people use stainless steel flanges in their daily life. One can found it everyone. The main benefit of using is that it is budget-friendly and not very expensive for everyone. It can face the water so people love to use it in different colors. These steel flanges are for strengthening the structure for keeping an object in a place or for joining two parts altogether. Flanges of steel have more strength than that of carbon. One can also find it in plastic and aluminium.

Book Review- Reminiscinces Of Seeker
 25 April 2018  

Reminiscences OF A Seeker: Dark Face Of A White World” by Kapil Kumar Bhaskar is a fascinating account of author’s true experiences with the spiritual world!The book is a true story fascinates and takes the readers into the dark and unbelievable world of mystics, spirituality and dark arts.The plot opens with author’s yearning for a true spiritual master, however, the author is plunged deep into the vortex of tantric powers, dark arts and paranormal world of sadhus and aghoris.His journey through the unforeseen, extraordinary circumstances intrigue the readers and glue the readers completely.The book deals with supernatural elements and incidents which seem unbelievable. To embark on this journey with the author, the readers need to believe, have faith in spiritualism.The author has flawlessly narrated the events, fascinating and thrilling the readers immensely. At times, certain parts got dragged a bit too much, but the overall suspense helped it get overshadowed.The book deals with powerful themes like a student-teacher relationship, it’s boundaries, the occult world of supernatural and dark arts, practiced by yogis and aghoris. The author talks about how the events pulled him into a world of drama, suspense, greed, betrayal, struggle, strength and HOPE. And most importantly, the strength and inspiration to get out of the dark world towards the light.The glossary provided at the end proved really helpful in understanding the book. Language is inspiring and lucid. Characterization is done well and is a true account, characters seemed to come to life.The title hints towards the mystical and spiritual account contained in the book, the cover is simple yet powerful and attractive. It connects with author’s journey from the dark world to the illuminated white world. Blurb is well written and concise.I would like to rate it as 4.0 out of 5.0.Overall, a gripping, real story of author’s pursuit of ultimate divine!

7 Yoga Tips That Make You Refresh While Trekking in Annapurna Base Camp
 3 May 2019  
Art

Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.

11 Important Things to Carry With You on Trekking
 22 May 2019  

If most of the time you forget about important things to carry while trekking then, the following article will help you prepare a checklist that will make your work a lot easier.It isn’t easy to become a professional trekker. It takes a lot of strength, qualities and trekking experience. Obviously, strength and experience will develop over time but you can start adapting to the qualities of a professional trekker from today itself.Seo Service in IndiaA good trekker will always remember the important things to carry whether trekking in India or anywhere in the world. The following article will tell you about 11 important things to carry with you on trekking:A dependable backpack: You may not think of this as an important part but a dependable backpack is a must. A reliable backpack is comfortable on shoulders, light-weight, keep your things organized, protect your electronics from minor jerks. And most importantly, is water-resistant.Trekking boots: A good pair of trekking boots isn’t only about being stylish but also comfortable. Make sure you get shoes that will be comfortable during the trek, light in weight, reliable quality and are water-resistant. If you are going for trekking during monsoon, and have a firm grip on the slippery surface.Suitable trek suit: Since you will be trekking at least 4-5 hours a day depending upon your trek, you must keep yourself comfortable. Make sure the trekking suit you have chosen for the trek suits your skin, breathable, adjusts to your body’s requirement, etc.Hydration bottle: If you are trekking during summer or spring obviously you are going to need a lot of water to keep yourself hydrated. The same thing goes for winters as well. Since it will be cold and chilly you don’t realize that you are sweating which eventually dehydrates you. To refrain yourself from such a situation always carry a hydration bottle with good capacity to keep yourself hydrated and never forget to refill it from time to time.Munchies to keep up your energy levels: Trekking needs a lot of physical and mental strength especially if you are trekking in the Himalayas. Therefore, it is important that you keep eating in short intervals of time to keep your energy levels up. You may have chocolates, trail mix, dry fruits, protein and muesli bars, etc.First aid kit: Preparing a first aid kit is a must for any trek or trip. It doesn’t mean that trekkers often get hurt during a trek but it is always best to take precautions for self as well as others. The kit must include antiseptic cream or lotion, bandage, cotton, scissors, tranquilizers, antibiotics, etc.A route map: It is not always possible that you are in good network area and your phone’s GPS will help you with the track. The best way is to carry a route map so that you don’t lose the right direction.A headlamp and a flashlight: It may happen that by the time you return from the trek it may get dark or your trek may involve camping which may be difficult at night. In order to keep your track well-lit even at night, keep enough headlamps and flashlights with extra batteries.Shades or cap: Irrespective of the weather you are trekking in, keeping yourself covered should be a priority or else sunburns may affect your skin adversely. Pack a pair of shades and caps to keep yourself protected from the heat of the sun.Hand sanitizers and wet tissues: During the trek, you will be some way or the other in contact with noxious spots which may harm you instead. Hand sanitizers or wet tissues will allow you to clean yourself without the need of looking for water every time.Trekking stick: Whether you are an amateur or a professional trekker, a trekking stick is always helpful to keep up the pace. If you have chosen trekking in Ladakh or trekking in India for the Himalayas, a trekking stick will be an added benefit as most of the treks have moderato to a complex difficulty level.If you have just started trekking this list of essential items will help you impress your group and will surely be helpful for your trek.

The Media Show
 4 October 2018  

Media is the need of the hour with its force and strength, it is a wildfire, not a wild flower Virat Kohli and Leo Messi are a few of the idols today's generation looks forward to. But I have grown up admiring Shashi Tharoor and Barkha Dutt. You might call me a lunatic but media is what resides in my heart and inevitably in my soul. Media is referred to as the fourth pillar of democracy, but if we glance over it, media houses are accused of promoting ghastly cowardice, and portraying horrendous incidents which don't stand true, due to which attention is attributed to them and freedom of expression of several individuals is throttled on the whole. On one hand, media is what, we the youth looks up to as a frontier of change and something that is unparallel to anything in our life which is no less than a paradox. However, the other side of the picture, media is targeted for proclaiming mind numbing notions as relevant, and not derogatory. This so called elixir of life is a force of change and as a pillar of strength, is a mass influencer. Reporters don't blabber on your screens, they are up to some good for the present pragmatic society we reside in. It pinches me, and pierces me all along when people proclaim it as a medium which introduces either the black or white aspects of life. But let me tell you, it is much more than that. It is a system of mingled hues and showcases the colours of life. Media is a basic entity which gives us identity. Media is entrusted to lead is to the truth and it certainly will. Let's not target media houses always and manipulate its existence. There may be pros and cons of a story, but the fact remains, media is and will be the life of my party, or the inextricable possession of my treasures. You can disagree with me all you want. But I hope you know, opinions aren't to be argued with. Atleast, that is what media taught me, and indeed what my Innervoice whispers to me.

Bhagavad Gita Verse 1.16-18
 4 June 2019  

Rhythmic Response - In Gita Verse 1.16-18 King Yudhiṣṭhira, the son of Kuntī, blew his conch shell, the Ananta-vijaya, and Nakula and Sahadeva blew the Sughoṣa and Maṇipuṣpaka. That great archer the King of Kāśī, the great fighter Śikhaṇḍī, Dhṛṣṭadyumna, Virāṭa, the unconquerable Sātyaki, Drupada, the sons of Draupadī, and others, O King, such as the mighty-armed son of Subhadrā, all blew their respective conch shells.One by one everyone blew their respective instruments. By blowing one after the other in rhythm. All of them conveyed their individual strength as united. When individual strength is united it gets multiplied. It’s not simple mathematics like 2x2=4. It will be 2x2=N times. Means countless.In the unity there is no ego. How? When we are united we are ready to be replaced by anyone. None is in competition with anyone. But everyone clarity regarding their goal and role. Like in a movie when the hero is playing his role the villain will not come in between, when the villain is needed on the screen hero will not be in the forefront. Unity simply means when my role is there I will put my effort in total. Once my role is over I will move out.Enthusiasm and Participation is foundation of unity.Enthusiasm - means like child. And when I say be like a child I mean always remain learning, never become knowledgeable. Go on learning; learning is totally different. Knowledge is a dead phenomenon, learning is an live and dynamic process. And the learner has to remember this: he cannot function from the stand of knowledge.Have you ever watched and noticed it? little children learn so fast. If a child lives in a multilingual atmosphere he learns all the languages. He learns the language that the mother speaks, the father speaks, the neighbors speak - he may learn three, four, five languages very easily, without any problem. Once you have learned a language then it becomes very difficult to learn another language because now you start functioning from the standpoint of knowledgeability.So first, when I say be like a child I mean be total.The second thing is remain a learner, function from the state of not-knowing. That’s what innocence is: to function from not-knowing is innocence.The third thing, and the last: a child has a natural quality of trust, otherwise he cannot survive. When the child is born he trusts the mother, trusts the milk, trusts that the milk will be nourishing him, trusts that everything is okay. His trust is absolute, there is no doubt about anything. He’s not afraid of anything. His trust is so much that the mother is afraid because the child can go and start playing with a snake. His trust is so much that a child can go and poke his hand into the fire. His trust is so much; he knows no fear, he knows no doubting. That is the third quality.Participation - once we become learner, child like, as individual then comes participation. We can be participants only by working unitedly. Unless we learn how we can work in unity we will not be able to learn how to participate in our life. Once we learn how to work together as team, the next step you will learn how to work together with Universe or Existence. So that we can create OURSELVES.God is the creator and the only prayer is to be creative, because it is only through creativity that you participate in God; there is no other way to participate. God has not to be thought about, you have to participate in some way. You cannot be an observer, you can only be a participant; only then will you taste the mystery of it. Creating a painting is nothing, creating a poem is nothing, creating music is nothing compared to creating YOURSELF, creating your consciousness, creating your very being.Participation with Universe:Zen is participation. Participate in the night leaving, participate in the evening coming, participate in the stars and participate in the clouds; make participation your lifestyle and the whole existence becomes such a joy, such an ecstasy. You could not have dreamed of a better universe.Everyone has an opportunity to participate with others, to make our contribution to creating something greater and more beautiful than each of us could manage alone. Our participation will not only nourish us, but will also contribute something precious to the whole.Pandava by their rhythmic response to Kaurava conveyed that we are united. Our strength is unity and participation. We can change our strategy any time, as our team know that as per the demand of the circumstances who need to be up front and will be there. Person who is in the front at that moment will have the backing and support of everyone.

MOST COMMON YOGA INJURIES AND HOW TO AVOID THEM
 21 August 2019  

Yoga injuries happen. Especially if you’re new to the practice, if you haven’t taken the time to properly warm up, or sometimes if you’re just unlucky. Today we’re discussing how to avoid yoga injuries, in particular the common yoga injuries – whether you’re a practitioner or a teacher – and what steps you can take to help prevent injuries from your yoga class.Wrist Injuries: In yoga, we spend a lot of time in postures that put stress on the wrists, e.g. Downward Facing Dog. It’s not uncommon for a wrist injury to occur. The best way to avoid this yoga injury is to ensure your wrists are properly warmed up both before and as you practice: spend some time gently rolling and stretching your wrists out before class starts. If you’re a teacher, make sure you guide students through a sufficient wrist warm up to avoid injury. Another way to help prevent a wrist injury is to make sure you spread your fingers wide and really press all ten fingers into the ground as you take a posture like Downward Facing Dog, which will help build strength around the joint and thus help prevent injury from your yoga class.Neck Injuries: These yoga injuries tend to happen when a practitioner hasn’t built the appropriate strength or flexibility and attempts an advance posture like headstand. As teachers, it is important to remind students how to prevent injuries in yoga, and one piece of advice is to tell your class to listen to their bodies and to not attempt a posture they don’t feel ready for. Yoga is a great tool to cultivate self-awareness – only you know what’s right for you and your body – so make sure you’re listening and if you don’t feel warm enough or prepared enough to attempt a posture, then don’t.Lower Back: This yoga injury is usually caused by repetition and a lack of body awareness which results in bad form. We spend a lot of time in a forward fold in yoga, so to avoid lower back injuries in a yoga class, make sure you (as the teacher) are providing good cues and modifications for your students and that you (as the student) are listening to the cues and not rounding in the lower back. In forward folds, a simple tool to avoid injury can be to bend your knees to take some of the pressure off the lower back, and focus on leading with the chest to ensure you fold forward with a flat back and proper form.Hamstrings: Limited flexibility in the hamstrings can cause practitioners to over-stretch and injure this muscle group. To avoid yoga injuries caused by tight hamstrings, make sure you are taking a bend in the knee and focus on lengthening through the spine as you forward fold. You will also want to engage through the quadriceps as you lengthen into the hamstrings which will provide stability for your stretch. You should never feel pain at the point of insertion in your hamstrings in any posture; if you do, stop what you are doing and prevent this common yoga injury.In essence, the best form of defense against a yoga injury is an adequate warm up, practicing good form, and self-awareness. So limber up, listen to your body, and enjoy your yoga class safely!For more information About Yoga so please visit us: https://www.krantiyoga.com

Bhagavad Gita Verse 2.3
 30 June 2019  

Give Up - In Gita Verse 2.3 O son of Pṛthā, do not yield to this degrading impotence. It does not become you. Give up such petty weakness of heart and arise, O chastiser of the enemy.Now Krishna calls Arjuna as son of Pṛthā, Kunti. He gave him small jurk again so he can hear in totality, he can come back to himself. I wrote in my Bhagavad Gita Verse 1.25, importance of this jerk.Right now where Arjuna is he cannot listen. Only the possibility is to hear totally. So Krishna called him son of Pṛthā. He tells him “do not yield to this degrading impotence”, means the thinking which has not come through your observation and watchfulness it’s not worth. It will degrade you to impotence. It’s not life, it’s stuckness, where all your quality and skill will become impotence. Your bravery will not be able to take any actions. You are not this. Become self-alert.Krishna says “Give up such petty weakness of heart and arise, O chastiser of the enemy.” Drop your petty weakness, you can drop your weakness only if you you become watchful.Arjuna’s misery is nothing but his unconsciousness.Misery is a state of unconsciousness. We are miserable because we are not aware of what we are doing, of what we are thinking, of what we are feeling - so we are continuously contradicting ourselves each moment. Action goes in one direction, thinking goes in another, feeling is somewhere else. We go on falling apart, we become more and more fragmented.There are only two ways out of it. They can become meditators - alert, aware, conscious... that's an arduous thing. It needs guts. Or the cheaper way is to find something that can make you even more unconscious than you are, so you cannot feel the misery, like drugs and alcohol, sometimes even religion...Krishna is giving a wake up call to Arjuna, to become self-alert, watchful.The only thing that he has to learn is to be watchful. Watch! Watch every act you do. Watch every thought that passes in your mind. Watch every desire that takes possession of you. Watch even small gestures - walking, talking, eating, taking a bath. Go on watching everything. Let everything become an opportunity to watch.And when you watch, a clarity arises. Why does clarity arise out of watchfulness? Because the more watchful you become the more your hastiness slows down. You become more graceful. As you watch, your chattering mind chatters less, because the energy that was causing chattering is turning and becoming watchfulness - it is the same energy! Now more and more energy will be transformed into watchfulness, and the mind will not get its nourishment. Thoughts will start becoming thinner, they will start losing weight. Slowly, slowly they will start dying. And as thoughts start dying, clarity arises. Now your mind becomes a mirror.And when one is clear, one is blissful. Confusion is the root cause of misery; it is clarity that is the foundation of blissfulness.Don’t misunderstand the word blissfulness. Blissfulness is a state when you are connected with your subjectivity. It has nothing to do with happiness and unhappiness, love and hate. When you are connected with your subjectivity you are blissful. That’s the state when you are ready to deliver your assignment of the universe. There will not be the thought of objective world but you will be watchful regarding objective world without any interference. There is deep silence in you. You act but that action is of non-doer.Krishna very gently reminds Arjuna who he is and what he can deliver. He is not even saying that remember your assignment and get up. He reminds him his strength. He address him as “O chastiser of the enemy.” This is what compassion is even after Arjuna kept aside his arms and not sure in which direction he wants to move. Krishna whispers to him, reminds him his strength, through all this he is directing his energy towards his consciousness. Once he is back in his self-alertness then all this misery will disappear and he will take action towards his assignment of the universe.

The first three labours of Hercules
 7 February 2018  
Art

The first labour- The Newman LionHercules and the Newman lion by Pieter Paul ReubensThe Newman lion was a beast that took helpless women from the neighbouring villages. The reason it would do so wasn’t just for a good meal but also to attract heroes in their attempts to rescue the damsels in distress. Once entering its cave, the warrior would notice a grievously injured girl. Rushing to their aid, they’d be killed by the lion who was in fact masquerading as the victim. There’s two ways the story goes now. In one version, Hercules meets a boy who says that they’ll sacrifice a lion if Hercules return after slaying the beast within 30 days. If not, he’ll sacrifice himself to Zeus. Another version shows Hercules meeting Molorchos who said that if he was victorious, a ram would be sacrificed to Zeus and if not, it would be sacrificed to Hercules as a mourning offering. Hercules arms himself with several arrows but found them to be ineffective against the Newman lion’s golden fur. He changes tactics and forces the lion to retreat to its cave. Once in the dark, with limited room for escape, he stuns the lion with his club and strangled it with his superhuman strength. He then skins the lion using one of its own claws and used its fur as his armour. He returned to king Eurystheus who had assigned Hercules this trial. Fearing his strength, he refuses to let him into the kingdom and then sent herald to inform Hercules of his remaining eleven labourssecond labour- Lernaean HydraThe Lernean Hydra by Gustave MonreauThe hydra was a beast that was raised by Goddess Hera, the wife of Zeus for the sole reason of killing Hercules. It lived in the swamp near Lake Lerna which kept travellers away because of the toxic fumes. Hercules covered his mouth and nose while traversing the swamp to keep himself safe from the gases. He fired flaming arrows into the Hydra’s lair to draw it out. He then attacked the hydra with a harvesting sickle (according to some legends. Others suggest a sword or his mighty club). During the course of the battle, he realised that it was no ordinary monster as each head he cut off gave rise to two heads in its place. He then called on his nephew Iolaus for help at beating the beast. He then came up with the idea of using a firebrand to scorch the neck stumps of the decapitated heads, thus preventing them from regenerating. Seeing Hercules triumphing, Hera sends a giant crab to distract him which he crushes beneath his feet. Another alternate lore suggests that Hercules cuts a head off of the hydra and uses the poison that effuses out to decapitate the remaining heads. Hera, displeased with Hercules besting her creatures, puts them in the dark vault of the cosmos as the constellations Hydra and Cancer.Third labour- Ceryneian hindThe hind of Ceryneia by Erica WilliamsAngered that Hercules had survived the hydra, Eurystheus and Hera devised a new task that they thought was impossible for Hercules. So far, he’s always vested any monster they’d thrown at him. So this time, Hercules was told to capture the Ceryneian hind which is said to run even faster than an arrow. Hercules chases the hind on foot for a whole year, through Greece and the land of the giants, but to no avail. A version of the story says that Hercules finally caught it in a trap. Another version says that he immobilised it with an arrow to the forelimbs. Another version says that he met Artemis who told him to leave the hind and say that it was her will. Regardless, he returned with the hind. The king was hoping he’d get Hercules to kill it and anger Artemis in the process. Hercules begged Artemis for forgiveness and told her that he had to kill it as part of his penance but he said that he’d return the hind alive. The hind was to become a part of the king’s menagerie on Hercules’s return. Remembering his promise to Athena, he told the king that he could have the hind if he came out and took it from him. When the king came out, Hercules let the hind go. When the king questioned him, he simply said that the king was too slow for it.**All images have been taken from greekerthanthegreeks@blogspot.in