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Health benefit of Apple
 Daneel Yunus  
 9 February 2018  

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins

Health benefits of banana
 Daneel Yunus  
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

Love Rebooted
 AnKy km  
 25 February 2018  

What is love? This is the question which has been answered so many times by so many people and yet still people say it’s complicated. Love is nothing but a feeling of care, a feeling of togetherness, a feeling of trust, a feeling we all crave for. There comes a time in everyone’s life when we need somebody just to talk, just to be with, to share everything we are going through and that person has got to be the special one. It may be hard to find that someone special but once you find that person let him/her go will be even harder.There was a time when relationships are meant to last longer as compared to the latest trend, and one of the reasons was, purity of love. People in those days believed in love, nowadays true love seems to be a hoax. This is the only feeling which makes you realize that you are not alone, sometimes it’s better to be with someone who loves you rather than the person you love. Simple logic is you can fall in love with a person who loves you but you can’t make someone fall for you. Everyone will eventually fall in love and if you think that the person you love is the right one, never let that person go. Share your feelings maybe he/she have same feelings for you. There are people who say being single is healthy but being in love is the sweetest feeling one can have. Once you fall in love with somebody, you only want more. One of the most important thing about love is it has no forms, but different perspective. We love our family, we love our friends, we love ourselves or we love someone else the only difference is of perspective; you care for all those people, you like hanging with them, you trust them all, and that is love.Well, there are couples who love each other truly, and their love only becomes stronger with time. Relationships have fights and they are healthy because it shows how much the other person loves you, how much he/she cares for you. There’s nothing wrong in fights but blocking each other’s space isn’t right. If you love someone then respect his/her decisions, you cannot force someone to change just for you. Make that person comfortable, confident, independent, special and never leave until nature does. Don’t worry if you fail in love once, just don’t lose your belief, you probably haven’t met the right person yet. Keep trying, keep loving. 

Health benefits of curd
 Daneel Yunus  
 26 February 2018  

Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

Do School Need To Impart Sex Education?
 Ananya Sanjay Kumar  
 26 February 2018  

Sex education or in broad terms “sexuality education has been a topic of great brainstorming in India lately. Just like every other idea it also has its own set of protagonists and antagonist. While supporters (I’m also one of them) cite “better knowledge about sexual health and well-being” as a reason, opposers bring religion, tradition and culture to support their stand.Sex as we know it has been a taboo in India. People are not comfortable talking about it even though it’s as natural part of life as breathing. You can talk and discuss every other part of the body, their functions, diseases that affect them, the causes and remedies of these diseases but about your reproductive system? NOPE, that makes you mean, ill-mannered, ill-cultured douche and what not. You may find many saying that sex education is an obscene western concept and India with all its culture and traditions doesn’t need it. Yeah right! As if we reproduce by ‘photosynthesis’. Though the list of myths about sexuality and sex education is endless, Here we’ll try to bust some of them.MYTH NO. 1: Sex education teaches children to have sex at an early age.NOPE, It doesn’t teach children to have sex at an early age. It teaches them to understand their reproductive system just like any other part of the body. It teaches them about the changes they’ll be experiencing at puberty and how it’ll affect them. It teaches them how to handle and be at par with these changes. It teaches them about the the social, psychological and biological aspects of a leading a healthy sexual life. It teaches them about sexually transmitted diseases and their prevention, birth control measures, sexual abuse and its prevention etc. A healthy sexual life doesn’t only include the physical act of sex but the overall sexual well-being.MYTH NO. 2: Keeping children away from these things will keep them innocent, well-mannered and cultured.Well, certainly not. Children are always curious to know about everything and it applies to sex as well. Not telling them about these things will make them search for this information through some other medium which includes friends, internet and even porn. Chances are very high that these mediums will give him/her a half-baked truth and fill his head with myths about sex. It will only leave him more confused and disillusioned. I once checked a forum of sexual awareness people often used to ask their questions about sexuality. There I found teenagers asking if watching porn will make them pregnant or applying semen to face will make their skin soft. What do you think is the reason behind all these myths? Just one i.e. not talking to them about sex. That way they don’t get their information from credible sources and accept myths as truth.Not talking to them about it will also make them too naïve to understand the difference between a casual touch and an intent of sexual molestation. As we all know that sexual abuse among children aged 5-12 is a grave problem in India. About 30% of the minors are sexually abused in some forms or the other. That is a very gruesome figure and a great cause of concern. A percentage of these crimes happen because children are not aware about it. Making them aware will definitely reduce these incidents by a great margin.MYTH NO. 3: India doesn’t have cases of teen pregnancy like Europe. Why do we need this?A grossly misinformed statement. Child marriage is still prevalent in many parts of India and it sure results in teen pregnancies. Actually the number of teen pregnancies in India is 62 out of a 1000. This is higher than Europe and America. Educating children about birth control measures will lessen the cases of such pregnancies thus saving many lives in the process as the cases of death of teen mothers while delivering the baby is dangerously high.MYTH NO.4: Children should not be told about things like homosexuality which is against nature. It will make them homosexuals.Homosexuality is not against nature. It is as natural as heterosexuality. Telling someone about it will not make them homosexual. Sexual orientations are decided by genetic factors ant can’t be changed just by knowing about all other orientations. Knowing about it will only make them accept the diversity of orientations and looks look at homosexuals with inferiority.MYTH NO. 5: What about the culture?Our culture never shunned “sex and sexual” from being discussed. In fact we had many scholars like Vatsyayana who did extensive research on this topic. His research is still a source of extensive learning on this subject. It’s the Victorian era moral codes imposed by European colonizers in the disguise of tradition and religion which is confused as Indian culture here. So, the bottom line is that you can educate children/teenagers about sexuality while Indian culture will remain totally safe and sound.

12 reasons that tell you why is it great to be single
 Ipsa Arora  
 6 March 2018  

Being single is sometimes considered lonely and less fun but at other times singles know that it is a blessing to them. Single status denotes freedom, liberty, no restrictions and more of solo fun. Let us look at 12 things every single should be happy about:You can spend more time with yourself-You can go on solo trips and explore around various holiday destinations. You could even spend time watching your favourite shows or movies till late in the night- you don’t have to spend every night pampering somebody on the phone! Weekends can be lazy as you want them to be. Spend time yawning in your bed, nobody is going to insist you to go out for shopping!You can spend more time with your besties- Every person in a relationship often hears these words from his/her best friends- “You are not giving time to us now. You have changed dude.” Being single you don’t have to face any such problem. You would never have to miss out any of your friend’s party, birthday or hangout plan.Live rich!- No hefty shopping budgets. No spending huge amounts on gifts every now and then. No getting scolded from parents for burning a hole in their pockets. Save all your earnings and your parents earnings for a bright future or even spend it for pampering your own self.No spies behind you- Chill! There is nobody spying on you 24x7. You don’t have to keep someone informed about each and every thing you do in your day. Nobody is going to call you every now and then and inspect about where you are, with whom and why? No need to send mushy good morning and good night messages to someone.No guess games- Girlfriend is in a bad mood, probably because of her boyfriend. She replies to his text by saying ‘hmm’, ‘okay’, ‘fine’. The boyfriend goes back in time to the day they met and starts thinking from that day what made her upset. No don’t have to play any such guessing games. You can just relax and go about doing whatever you want to.No forced choices- Boy likes blue, grey and black coloured clothes only. No fourth colour. His girlfriend forces him to wear a bright orange shirt. He cringes, cries but ultimately gives in. He steps out of his home the next day wearing that bright coloured T-shirt. Nobody can meet the awkwardness he faces. But you, you are free to wear any colour you wish you. Ah what a smile when you step out of your home!No cheesiness in your life- you don’t have to send or receive cheesy messages to or from anyone. You don’t need to tolerate any baby, honey type cheesy stuff. Live your life simply because simplicity is the best.No lies- You don’t have to lie to anyone about where you are, what you are doing or who you are with. You don’t have to hide anything from anyone. Be your own self, live the way you like.You are the master of your life- You don’t need to take permissions from anyone for anything and everything you do in your life. Nobody is going to get angry on you for doing something without informing them.Hang out with your opposite gender friends without anyone getting possessive for you or insecure about your friendship. You know after all that you two are best friends and nobody can take that place in your life.You can flirt with whoever you want to without anyone seeing it and running after you to kill you. Healthy and harmless flirting is good for health after all.Don’t control your emotions- You don’t have to control your emotions and beware of your mood every single time. You can be happy, sad, upset, angry or whatever you feel like. You are not answerable to anyone.Already feeling relaxed and happy about being single? You must be observing a lot of your friends not sure about where their relationship is going. Their major problem in their life is around their relationship only. You on the other hand have no such troubles and are living a happy and content life, aren’t you? 

Dear, I hate you!!!
 Suchismita Sahu  
 11 March 2018  

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

Organica brings goodness of natural ingredients in your gulaal
 AYUSHI Mehta  
 13 March 2018  
Art

Organica brings goodness of natural ingredients in your gulaalFestival of colours is right on the corner, markets and stores are filled with colourful pichkarisand gulaal and all we need now is to go to the market and take all the colours available.Holi isn’t just a festival of colours but is celebrated to remember the victory of good over bad. Ifind holi as the happiest festival, it lets you enjoy in true sense. You eat, dance, run and throwcolourful gulaal on each other. While the colours can itself convey a lot, it becomes reallyimportant to choose gulaal not just colour wise but also quality wise.There have been a lot of complaints from people that harsh chemicals in colours irritates theirskin and sometimes the situation gets worse. There have been many instances when peoplewere rushed to hospital because of the reaction caused by chemicals used in colours.Well, we can see that the harsh chemicals and bad quality is all over the market but this not holiis celebrated for, right?So here are we with some beautiful colourful gulaal that are not just organic but is good to yourskin. Organica – OrganicFestive Colours, is a range of gulaals that are made of organic materials.Organic BasantOrganic Basant is a yellow gulaal that is made of turmeric, gramflour and maida. The turmericgives the yellow colour to the gulaal while the maida gives the soft texture. Gram flour on theother hand is really good for the skin.Organic DhaaniOrganic Dhaani is green gulaal. The green colour in the gulaal comes from ingredients like Tulsiand henna. Other ingredients added in it are maida, turmeric and other natural extracts. Thecolour is natural and do not have any harmful chemical.Organic GulabiOrganic Gulabi is a pink gulaal that is made from carrot, beet root and turmeric. The maidagives the texture and the natural extracts makes the gulaal safe for use.All these gulaals are completely organic and contains natural ingredients. All of them haveturmeric that ensures that your skin do not get any kind of infection and stay healthy. All thegulaals mentioned above have natural extracts added in them. They promise to make your holimore colourful and safe. Organica – Organic Festive Colours are the goodness we need to winover all the harmful and chemically made gulaals.

The Jobholics
 Trupti Paikaray  
 15 March 2018  

The only obsession to be in a good job, doing jobs and only jobs, getting better jobs in the good companies, the expectation to work in multi-national companies, dream to be in government jobs, to born, brought up and die with jobs are the acts of the jobholics. They can only see, think, imagine of doing jobs only, to work as paid employees only. I don’t have any problem with the jobs; after all, it gives me and us bread and butter. But, sometimes it hurts me when we are so highly obsessed with jobs that if we don’t get jobs we think it better to sit at home and eat away our parent’s money without thinking of alternatives. The parents are also equally responsible for making their children jobholics. So, the young generation can’t think or imagine a world without or beyond jobs. In absence of a job or with no-jobs they prefer to remain jobless and unemployed, but can’t go for alternative career options. We are born and brought up with such ideas, persuasions and when a child is born the parents start planning, “my son is going to be an engineer only, my daughter is going to be a doctor” and they spoon-feed their children to be doctors and Engineers only when there are a lot of options available, and what about their passions, their interests. I have seen many teenagers suffering from such problems. Some of my juniors have shared their unhappiness with me saying that “I wanted to be a banker, a singer, a painter, but our parents forced us to study Engineering which I don’t like at all”. In the later stage, they have left that Engineering jobs to start banking careers or they have joined the careers of their choices. I feel that parents should guide their children, encourage them to study hard, but they shouldn't impose on them what they supposed to be, it’s purely a personal decision. And the children should enjoy full freedom choosing the career of their preferences; allow them to grow with their dreams, passions, allow them to be a singer, a dancer, a painter, an actor, a teacher, an agropreneur and a journalist. If the children follow their passions and nurtured with their talents, skills, and passions they will grow and fly high and would be successful in life. It will make them happy from within and that is the true meaning of life. Then they will be able to contribute their best to the societySimilarly, job should not be the only option left to the children, the parents should encourage their children to be business tycoons, entrepreneurs, industrialists, not only to be the jobholders but also be the job creators and why 10am to 6 pm job only where no holidays, extra hours of work, non-cooperative colleagues, foul play by co-workers, diplomatic boss and handling all these we develop anxiety and stress which leads to fatal diseases among the youths these days. Long hours of sitting in front of the computers and working like machines make them diseased & unhealthy. Can’t we think of job creations, giving jobs to others? After all, we find that most of the successful people are among the top business tycoons like Tata, Birla, Ambani, and Adani who are big entrepreneurs. If they were thinking of doing jobs only they would not have created the most demanding huge jobs markets for the youths in India and abroad. We should come out of that stereotypes and not only to get jobs but also creating jobs for others should be our motto. In our country people have a typical mindset pertaining to jobs, they only know to give respect to people with high-level jobs and even if a businessman is earning much more than that person he doesn’t get the same respect from the people. Similarly, people with highly established jobs want their children to follow the same pattern even if their wards are not good at studies, if their children don’t get expected jobs and decide to start business careers they are mocked by their friends and relatives, i.e. “what? Son of Mr.X, going to sell clothes and I have seen this happening in my family also. We never appreciate the business, entrepreneurial activities, and the youths without getting any support from their parents and family members being frustrated, being stressed start doing all the wrong things. It not only leads to unemployment but also poverty. Entrepreneurship must be promoted, the parents must understand its significance, and youths must be oriented to follow it as alternative career options. One entrepreneur can give jobs to many unemployed youths. Like American teens don't get pressurized to follow a trend or a career path, our Indian teens should not be pressurized in any case. In America, they know each one of them is different from each other and they designed to do things differently. So they are free to choose their career paths. They do part-time jobs for running their expenditures and they don’t judge the work you do. But here parents will decide whether their children should go for Medical or Engineering. That is the reason they are called developed countries. Hence, in our country the youths should be encouraged to follow the careers of their choices, there should be no compulsions. Similarly, entrepreneurship must be promoted among the youths to make our country developed, rich, and to ensure adequate employment opportunities are available for the unemployed mass.

Priyanka, A Savior Girl.....
 Umasankar Sahu  
 20 March 2018  

It was 15th March. On her way to Ganesh market, Priyanka found a poor puppy that was passing through the middle of the road and at the same time a girl from opposite side, just came with her two-wheeler and was about to hit that puppy. But Suddenly Priyanka threw everything, jumped and took that puppy away but unfortunately, that two-wheeler hit her that brought her many injuries CV. Still, she forgot about her and curiously searched that puppy and asked the nearby public, “if the puppy is okay if it needs medical help …..”The Puppy raised it's head without making any voice and looked at Priyanka because it was really asking for help. Priyanka was worried about that puppy wherever she herself was badly injured by that two-wheeler. Priyanka reached home with many injuries. After seeing her in such condition, her Mumma badly cried as she was loving her a lot. Dady also came from work and called a doctor to home….her friends came to see her … and all were angry as well as made her fun by saying why she was going to save such a street sided puppy..! But no one was able to read her heart …! In real when Priyanka met that puppy, it had no such name tag or belt tied around its neck. Then It was very dirty and thin but instead of all, it was also very cute. She thought it is a stray dog but unknowingly she went and saved the puppy! Wanted to take it and make it a normal, healthy, happy, Puppy which in reality gives her an opportunity to give life, which was never…..!Priyanka sometimes says "I honestly believe that God sees these creatures being seen by animals as to how anyone can spend in human form! If You have performed well and we must hope that a lot of People will go ahead and learn from you...This is one of the reasons that she comes forward to save them, because dogs are the best friends of humans, and as she said being a valuable animal to get a good life….# Umasankar Sahu #smblogcontest

BALANCING WORK AND CHILD, SUPERMOMS AND THEIR LIVES
 Manisha Bhatia  
 23 March 2018  

Women working as the top-notch executives in the men dominated the corporate world are just not responsible executives, wives, and mothers but they also play an important role of being a role model for millions of young women aspiring to make it big in the corporate world without compromising on their families. They are often interviewed by the journalists to share their experience on maintaining a healthy balance between work and their most responsible role of being a mother. Their experiences act as a respite for the working women who often feel guilty for not having done enough and not being always present for their children due to their professional commitments.In the changing scenarios, we have numerous prominent women setting trends in the industry, however, let’s have a sneak peek on the lives of three topmost women honchos essaying the role of an ardent professional and a mother with the equal fervor and their advice to women across the world.In her interview with David Bradley, the PepsiCo global CEO Indra Nooyi candidly shares her experience of essaying the role of a mother and a CEO. Nooyi says that honestly, women can’t have it all. One has to often choose between both the work and family and compromise somewhere in between but having a supportive family and office staff has helped her to create a healthy work-life balance between work and her family. She says as she and her husband both have hectic corporate profiles, they both plan their lives together meticulously to maximally fulfill their duties as parents to two daughters. Similarly, the candid and beautiful letter of Chandana Kochar, CEO of ICICI Bank to her daughter has recently been doing rounds in the social media circles wherein Kochar too has emphasized the importance and need of a supportive family for creating a harmonious balance between work and family. In her letter, she tells her daughter that children having working parents have great advantages of growing up independent and responsible from a very young age as parents set examples for them since their childhood days. She beautifully shares her journey and experience since losing her father at a young age and seeing her mother toiling hard to provide them an excellent upbringing and her eventually making it as one of the most powerful and successful CEO of the largest private bank in India. She tells her daughter that her successful career wouldn’t have been possible without an ardent commitment to her work and a supportive family hence accentuating the need of strong family bonds and the importance of playing the role of a mother, wife, daughter, and a CEO with equal fervor. Naina Lal Kidwai, the powerful Country Head and Group Manager of HSBC Bank is known as the first Indian women breaking the stereotypes. In a candid interview, Naina says that she has faced with the dilemma and pressure of leaving a lucrative career when she conceived her first child. But audaciously she chose both ensuring to break industry stereotype by creating a gender-neutral working environment and nurturing her family without making them feel overlooked. She makes it a priority to spend quality time with her family by planning trips to natural places devoid of mobile phone coverage and Internet. Her simple philosophy lies in playing both the roles distinctly. 

PRAVAAH : THE MOTION OF WATER
 Gunika Grover  
 26 March 2018  
Art

The Flux, the change in flow, in current, movement, in moments of life.Humans are forever stuck in the hyperboles of their own imaginations and expressions. To relate to a metaphysical hydraulogical phenomenon is to experience life through the flow of water. The structural capacity of water is that of a fluid. The fluid, unlike oil, which makes breathe; unlike acid,which saves more, corrodes less.Water hence, provides a lesson for the pravaah(flow) we all need in healthy living. To endure, collect and proceed…   Flow through life with a sense of fluidity,taking shape to the circumstancesthat create the person you are meant to be. When an object traverses through universe in due time,kinetic, potential, stored, all of which, caused by the movement of the substance nurtures energy. Flowing water is a form of energy. Yes, the world has progressed in utilising the hydel power and hydraulic stations, the polities and economies of some countries revolve around them. Where the amazon rainforest has been dependent on existing reserves of hydropower, China produces 856 kw hydroelectric power annually. However I wish to highlight the intellect behind this energy of water. Sparkling Water? The moment it touches your throat, it flows through the surface that existed, erodes the friction and calms your being. When we think of the energy in stored glaciers and bottles, it almost feels solid. Contained. Abstained. So much so that whence we experience a natural or a virtual flow, it teleports us to a place of serenity and tranquility. The moment the shower spouts water on your head, the sense of thirst for peace and refreshment is enlightened. Be an ever flowing river and dance through life,flowing beautifully from one place to another.Glide to the destination of life that awaits. If we indulge in mind mapping, we would realise this phenomenon in depth, as to how our thoughts too are a flow of emotions and ideas. To surpass a phase in life, to move on, we must attempt to not stay put, but move. It is funny how for how people who worship the still water. For it is in a constant state of departure, while still arriving. We realise action when it is at position of unrest. Now it can be when the cloud rains pour, brooks babble across banks and produce froth or even then when see a tear roll down the cheek. It creates a moment of unsteadiness. And also a moment to not to stop. life is like river rapids, strong and powerful.times, we must know when to paddle gentlythrough a slow-moving stream.Wherever you are in your present practice and life,be mindful as to what fluidity your mind and body is craving. Water is the mother of fire and on earth only do we preside.Out of the three elements in existence, water, in my opinion holds the strongest and the most integrated position. I have seen my work and toil fall and turn into rubble within nanoseconds, I have seen alive beings burn to ashes. I didn’t have much to take from my grandfather after he expired, but his teachings on finding the flow stuck to my heart. Next time when you’re stuck in a puddle or a storm, remember to be like the flowing water. Remember to have a pravaah.

Neuroendocrine Tumors: Irrfan Khan
 Devesh Rai  
 30 March 2018  

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

World Health Day
 Suraj Kumar  
 2 April 2018  

World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.   

Book Review- Chakravyuh
 Shweta Kesari  
 6 April 2018  

Book Review- ChakravyuhI was greeted with some family drama and corporate stuff but was not impressed with the storyline, at the beginning, itself. Although I quite liked the way he expressed his thoughts, the excitement a good book should draw in the very beginning was missing.There are some events which one would like to read either from the first person or second person, but here the events unwrapped through third person's perspective. That part of the story didn't make much impact as it could make through first or second person's perspective.Such as the incident of Nikki and Varun!His observations on day-to-day episodes that he had inculcated to be a part of this book don't go with the flow of the story. There are some usual kinds of stuff he talked about, which we encounter in most of the stories. Thus, the content didn't sound appealing to me. The only hope I had in the journey was the Chakravyuh they are going to face. Tomy surprise, story-line ended on a good account, but what completely lacked is the participation of interesting and engaging events. It seemed like the incidents were written without much of a though, just the normal stuff anyone can think about. Especially, the conversation that takes part. Fine with the regular events, but he could have done more brainstorming while presenting the story before readers.Even if a writer is blessed with a good storyline and a soothing writing style, one thing I found lacking in most of the work I see these days is the participation of healthy events. Writers are unsure as to what to share with the readers. What could go well with the story, and what could make the journey an effortless ride, is a must thing to work on. Even broken incidents start to make sense when they are interesting. But, in this case, incidents are not fruitful enough to serve a flavourful story to the readers. In addition to that, There are some minor typos here and there like some missing letters, replacement of him with her which could be avoided.All I would like to say is, there are plenty of books in the market. If the reader spends his time, money and effort, he would expect the same from the work of the author. Jitendra definitely has a good plot with him, and he could do much more with this, all he needs to work upon is how to strategize healthy events.Rating: 2/5Reviewer: Shweta Kesari

Dear Zindagi
 Harsha Darji  
 10 April 2018  

“DeAr ZiNdAgi” Yes !!! what could be more beautiful, precious, lovable & valuable thing in the world other than 'Life' or 'Zindagi'. Dear Friends, we often tend to run so fast in life, that we have no time to stop & when we realize it’s too late to turn back. We hold loads of grudges # sufferings # pain # complains # unspoken words # un expressed love & much more from being child to being adult & that makes us to stay in the nutshell from which we do not want to step out coz of fear to get hurt again, to face people, to tackle same problems & same circumstances again. We keep running away from our-self, & we start living a life that makes us unhappy at times. Life is too short & all we have is only one life so, we should not let our past bad experience haunt & spoil are present.There are many who do not have good relationship with parents, with siblings & of course wife & husband, but each broken things can be fixed if we make efforts & know how to fix them. Being child we were too immature to understand things, situations, parents, siblings, friends, etc, but now that we have grown up we must learn to accept that all people make mistakes knowingly & unknowingly but we should give them a chance & forgive them.The people that make you unhappy let them go away from your life & you need not to regret. The people that make you happy, that motivates you, encourages you, understands you, listens to your heart, loves you should be valued & should never take them for granted.Speak out as and when need, instead of burying your unspoken words & feelings inside your heart. Our heart does not have habit of carrying such a heavy load. Our heart is precious & should be kept peaceful & happy to enjoy every second & minute of our life.Nothing holds us back except I Me & Myself. Learn to live in present & learn to change your present by improving in all little ways that you can that can make you & you life happy & joyful. Mistakes is our best teacher, so keep falling & keep learning but when you get up learn to move forward in life without turning the pages of unhappy past. You are the writer of you own life, so make the most beautiful painting out of it & give the Title “Love you Zindagi”We shld not feel ashamed of talking on our mental stress, depression, & feeling of being alone to our friends, families & dear ones. Dnt simply live life. Learn to live healthy stress free life. If you are happy frm within, you will see more happiness around you to feel & enjoy. If you are mentally stress free & happy it will help u to forget your past, you will live in present, do enjoy the company of yourself, love yourself, appreciate yourself & make your heart free like butterflies. #smblogcontest

The last leaf
 Shivam Sharma  
 6 June 2018  

The last leaf fell......

Interview With Anuradha Singh
 Ayushi A Nair  
 18 June 2018  

Anuradha is working in the field of academics from past 18 years. She has worked in a variety of schools across India as an English Language teacher, along with an experience of working in Nalanda University. She is also an avid blogger and writes from her heart at www. anuradhastringsofmyheart.com Being alumni of Fergusson college, Pune and a post graduate in English Literature and then working as a teacher; writing poems, travelogues, articles and then a novel came naturally to her. As an army officer wife, she has experienced and explored India from North to South and East to West as India’s true citizen. Though a Punekar by birth, she loves every moment of her wandering life and calls herself as the new age gypsy. A mother of two boisterous boys and a charming lady wife of a serving officer, a teacher and a writer, she wears all these varied caps with élan.What inspires you to write the book?Social evil spread rampant made me restless and that restlessness made me write a story of triumph of good over evil that too a battle waged by a woman who had nothing extraordinary about her, just will to eradicate evil from society and save her brethren.How did publishing your debut novel “The Mysterious Widows of Mehboobpura” change your process of writing?I am even more motivated, more responsible and disciplined. Of course since I have gone through the process once now I know the do’s and don’t of the craft.What is the main thing you want readers to take away from this book?The central idea of the book that social evils like drugs and other things which can finish a complete generation, a healthy society should be curbed and finished at all costs, it is possible to fight against it at your level, individually as well and it should be done by each and everyone of us.What are your hobbies, passion other than writing?Other than writing I enjoy travelling, listening to music and of course I read a lot.If I have a good book in my hand then I forget everything else.Do you recall the first ever book/novel you read?Yes, I was very small then, mere 3 year old. My father got me an illustrated dictionary with amazing illustrations to describe the word, along with an interesting sentence. I kept that book with me for longest time. It was part of my childhood memories. I lost it somewhere when we changed our house.What does your writing/reading space look like?My writing place is very quiet, calming. I have made it in a corner of my bedroom. I write at the study table gifted by my hubby. I enjoy sitting there reading, thinking.What are your top three favorite books of all time?The top three books which I can again and again read are Gone with the Wind, The Hungry Tide and The Kite RunnerDo you pen down revelations and ideas as you get them, right then and there?Yes, I try my level best to jot down new ideas, phrases, sentences or revelations as soon as I get them, I usually write it in my mobile itself, or on a piece of paper whatever I can get at hand.What does literary success look like to you?Success is a very subjective feeling. It changes according to the perception of a person. For me, my book getting published, gives me a stupendous feeling for the main reason that words do not have death. Words change into knowledge and will always float in this worldly space.How did you feel when the publisher accepted your draft for the first time ?The idea of the novel was revolving in my head for quite sometime, it was crystal clear in my head. When it got accepted by the publisher though, i gave a contented sigh, as it was a first sign that now the book is on its way for publishing.Tell us something interesting that has occurred since you became a writer?It is overall a good feeling, when people read my book and come up to me or call me to tell that they enjoyed it thoroughly. This feeling that I can give a good story to people, and people can take something out of it , gives a high.One character from your books, that you like the most?Though the character of the main protagonist Ira is very impressive. I like the character Jagtar for his struggle, the ups and down that he goes through.What was your favorite chapter (or part) to write and why?The chapter where Ira visits the pind with Nimrat. I wanted to make it very interesting. I myself was on edge while writing it, as the words were tumbling off my fingers so fast, it was thrilling writing it down.What is that dream goal you want to achieve before you die?To write stories of varied genre, unique characters, thrilling plots, engaging narrative and reach widest number of readers.A message for aspiring writers?Write from your heart, tell a story which you must.It was really a privilege interviewing you. Hope you enjoyed the interview.Thank you!!Here are some of links via you can contact Anuradha-Facebook Twitter Instagramhttps://anuradhastringsofmyheart.com/Write to her at anuradhasingh78@yahoo.comLinks to buy her books- Amazon.in Amazon.com Amazon.co.uk Flipkart Infibeam

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

The Reasons Tourists Love Hotel in Alwar
 MGB Hotel  
 12 July 2018  

Alwar is blessed with astonishing natural beauty and architectural wonders in the form of palaces and havelis. No doubt, the attractive scenarios have remained the same, most of the palaces and havelis are now converted into hotels that help the tourists with a comfortable stay. Select any of the Hotels in Alwar and you would enjoy a royal stay giving you a different experience.Wondering why tourists love to have a stay in Alwar hotel? Here are some of the popular reasons. Home-like luxurious stay As the hotels here are basically palaces, you are sure to get a luxurious stay. The rooms are given all the assets required to make you feel at home. The clean rooms provide with 24 hours room service facility, along with international call facilities in the room itself which adds to the business trips. The attire of the rooms is also given a traditional and royal look that would make you feel among the royal families. Hence, the hotels come with flexible and easy to stay facilities. Advanced facilities added No doubt, the Hotel in Alwar come with an ancient touch, they also serve with advanced facilities like pools, gyms, spas, etc. in the hotel itself. There are travelers that don’t want to leave their routine even while they are on vacation. For them, the hotels help with gym facilities that are levied with every required exercising tool. Also, there are pools that are open for 24 hours, and hence, you can enjoy your passion anytime. For complete relaxation, the hotels now also come up with spa facilities where you can relax with different massages and other facilities. Special facilities for patients There are various tourists who visit Alwar for recovering from specific medical conditions. As Alwar is a destination that comes with a healthy environment, it lists the top places favorable for patients suffering from heart disease, stroke, mental conditions, etc. Select any of the Alwar hotel and you would be provided with special facilities for such tourists. The hotels provide with healthy eatables that are freshly cooked, clean and hygienic rooms, 24 hours medical facilities, etc. which adds to their amenity. Hence, while you book any Alwar hotel, you are surely going to enjoy your days there. Whether you are looking for a business trip, family trip, honeymoon trip, or any other, Alwar is ready with a range of stately hotels to live in. 

WHY DO I LIKE TO BLOG
 Preeti Tal  
 7 October 2018  

Why i like blogging

Miracle Morning and I
 SURYAKANT MAJALKAR  
 10 October 2018  
Art

I don't know about miracle morning. Like any other netizens I was on Facebook. You tube is the option to motivate myself. I have seen countable videos. Listen from ear and stored in brain. But how much I understood, I don't know. Also I never like to know and implement it in life. But I love positive thinking. Some video-makers broadcasting their views- some thoughts and forwarded thoughts. I never subscribe all have seen. I was very much fond of Sandeep Maheshwari, Ujjal Patni. One day in the evening I seen the video which was telling about good books which will help us to progress in life. Success in life will not achieve from these motivational videos, but human body also need food. Brain need good thoughts, positive thinking will get from experienced, informational sites, motivational speakers. That day I pause the button of You Tube which was talking about Miracle Morning. What is that...A book...The book. That is not enough to describe this book or book series. 'Hal Elord' occupied my brain. It is so simple to read. That means its readable. Anybody can easily read and understand the language, style of English, depth of thoughts and much more. It’s like that mom is taking care. She holds your finger and cross the road safely. The book push you to do the right very patiently. Never force you to do what Hal Elrod done. Miracle morning is really amazing. You read any line, anytime, anywhere. It is its magic. Be frank with you. Yet I read it in said mode.  Here I stop writing and jump over the page of miracle morningIt was decided to wake up early in the morning. But who will die for this wealthy advice given by Hal Elrod (author of miracle morning). I haven't read the whole book yet. I confused that I am the laziest person on the earth. I never bothered and even not going to bother that how much amount there in my bank account. Downloading the statement and checking the debit entries is the time consuming job for me. But listen I am the happiest person who always have lots of books (which may be finger count) which I will going to read in 2018. I saw many motivational videos on you tube. It is the question that how much I got motivated by them. I am on the asset side. I have good thoughts, quotes to be implement in coming does. What a rubbish what I written here is just the example of laziness. That I got lots, but I lost. That day I suddenly wake up in the night. Surprisingly felt the breath of silence.Being a Night Owl is not healthy sign. But if its your habit than you have to break it. Surely it will give you lots of move in path of success. I am on the way now, will you join me. Just do one thing. Do not listen to me. Its not enough. Just read ‘MIRACLE MORNING’ and its series. Best of Luck.

“The Importance and relevance of National Festivals”
 PRAGATI Bhattad  
 4 November 2018  
Art

Importance:How oxygen,food & water are essential for our survival same way celebration of national festival is essential for our existance in this world. It fulfill us with patriotism whichbring along a spirit of love and devotion for the country also National Festival strengthen the social relations and communications which leads to unity among people and also bring us more closer to our nation which is helpful in promoting the national harmony. Independence Day, 15th August celebration is a way to remind the people about our hard earned freedom and that we must respect and value it more. It inspires people to stay united and serve the country in every possible way. It is a day to celebrate the true spirit of freedom.  It is of great importance to all the Indian citizens, thus everyone actively participates in the national festival celebration every year. Independence Day reminds us of the heroic deeds of our leaders and freedom fighters who helped us attain freedom. This is  the main reason why we celebrate our national festivals with pride and love for our country. If our brave freedom fighters would not have been sacrificed we would not have even been able to breathe freely in our country. Forget about the national festival celebration  our revered religious festivals would also not have been possible. On this day : India celebrates three National Festivals – Independence Day, Republic Day and Gandhi Jayanti. We the citizens of India celebrate these festivals with full fervour. For India, 15 August is a golden day of her re-birth, a new start. At the midnight of 15 August 1947, the British rulers handed the country back to its Indian leaders, ending a remarkable 200 years old struggle and India became a sovereign nation. Independence Day is celebrated by every citizen of India irrespective of caste, creed and religion.The Prime Minister of India hoists the Indian National Flag from Red Fort every year. This is followed by 21 gun shots to salute and honour the Indian flag and solemn occasion. The Prime Minister then addresses the citizens of the country. Numerous events are organized in various places throughout the country in entire atmosphere is infused with love and devotion for the country.  Many educational institutes also organize kite flying competitions which is also a way of expressing the  freedom.    We honour these noble souls by singing songs and poems in their praise. It is a great site to see little children dressed up as various freedom fighters on this day. In short, every person in the country revels in the nationalistic pride.Several cities in the United States have declared 15 August as 'India Day'.Relevance :In present scenario it is very much relevent because it reminds us and repicturise the secrifices of our freedom fighters which inspire us to maintain our freedom and do our best for our motherland . Patriotism doesn’t require a special date or occasion to express itself. The only thing needed is that we should have immense amount of love and respect for our country. We should not confined patriotism to these selected days only and national festival celebration doesn’t only mean flag hoisting, singing our national anthem and participating in competition on subjects of nationality but it will be worth celebrating if practically we take care of everything like plantation,garbage cleaning, recycling,rejuvenating our mother rivers ,protecting our forests , providing healthy and encouraging environment to growing children, respecting our elders, maximum utilisation of renewable energy resources.If through out the year we do all these definitely we will feel proud while flag hoisting and that will be real tribute to our revered freedom fighters. During our freedom fighter’s time Britishers were our biggest and worst enemy but in today’s scenario corruption,poverty, environment problems and many more big issues are our worst enemies which we have to eradicate. When we remember our national heroes, their working policies it guides us in dealing present crisis.So it is very much relevant to celebrate our national festivals because it invokes the feeling of patriotism in the people of our country and inspire them to become soldier. Our heroes ideology leads us  on every step and inspire us to work towards its betterment and development and also gives  a sense of belonging and a responsibility towards our country. Many questions arise in our citizens mind like- Has India’s growth happened in real sense? India is independent in manufacturing and producing many technical and industrial goods. We can take pride in the space technology and development in this field. But growth of any country is this all about? all these growth  matter less until all the problems related to humanity is solved in real sense. Like this question arise in every citizen’s mind and live example of this is mushrooming NGOs in india which are crusaders of humanity. To encourage them and motivate them several awards are there for such crusader in  India. Do we really love our country? If it would have been true our news papers would not have been filled more than 50% with demotivating news. Whenever we celebrate independence day this question arise in every citizen’s mind and force them to do conscious efforts towards positive growth of our beloved country.Celebrating independence day don’t allow us to divert from our right path but encourage us to take up new resolution every year  for our motheland’s real growth. I feel proud to be Indian because our country has taught us that the meaning of life is not only to live but live with dignity, respect others rights and understand own duties and responsibilities.                                        JAI HIND !

Which Weight Loss Pills Really Work?
 Emma William  
 29 November 2018  
Art

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 Leona Zoey  
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

Why So Scrawny
 Dhwani Shah  
 4 February 2019  

Why so scrawny, cat?starving for fat fishor mice . . .Or backyard love?All of us have the innate need to love and be loved. When we are born, we enter the world with a pure expectation of unconditional love.If we look to our relationships to complete us and fulfill our unmet needs for happiness and love, then those relationships often result in disappointment. And, if we believe that those we are in a relationships with are responsible for making us happy and whole, then we create unhealthy expectations that are impossible to meet.This sense of lack can cause us to feel fear whenever other is not satisfying our expectations for attention, affection, and love, which leads to suffering and co-dependency. Such insecurity also causes us to act with jealousy and neediness, or to constantly seek approval. When this behavior becomes compulsive, obsessive, and destructive, it manifests as an addiction.The problem is that we look outside for love and approval, but our relationships reflect back to us what we think and feel about ourselves on the inside. When we are attracted to a person, what we are actually drawn to are the traits we feel we lack and the characteristics we want more of.In order to fulfill our unmet needs for worthiness and love, we must learn to love ourselves fully. What we really seek is to reconnect with that unconditional love lying deep within the heart of our beings. To find true love, we must look inward and reclaim our own self-love.

Relationship
 Pallabi Das  
 9 February 2019  
Art

Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage  -1.TrustJohn Gottman, one of the nation's foremost  researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting,  watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.

India the champion of Oslow Grand quiz 2019
 saurabh pant  
 19 February 2019  
Art

This tournament was not easy for us as a team where we were expected more by many who has been following the game and also we have a point, not to prove for ourselves, but to those who have been wondering whether we had gone back to our work and has forgotten the glories of this sport in our hectic other life schedule or whether we are still with it's complete intensity which it demands.This was the thought process behind which we as a team gathered back on 6th of January and next 25 days we took our preparations making sure that we used them to great effect while training for it's standard to suit and bring to actual cultural core. Once we had gone on to Norway and the quiz tournament got gearing from 2nd of February there was hardly any time left for any other plans to come through and we realised the hectic time management of this area which finally made us recognise the speed and accuracy required to be in the platform. This was benefitial also as it was going to be vital in the knock out matches with high qualified teams using speed to defeat their opponent and hence we had to counter our experiences that later proved handy at all costs. Prepared but still anxious what to be coming in front, we took on the charge and got ourselves ready for the tournament looming ahead on the morning of 2nd and from thence on we were on the move to make the mark of accuracy for ourselves at large. Knowing the tradition of my community we were already planning how to tackle braille round and it went well in all ways. I took on the responsibility as captain to read first the braille questionire handed through and then also took charge to write with lifting the braille slate and inserting the white  paper and picking my stylus as it is done in all first rounds of quiz tournament in our community standards. Once the answers started to blend in through they were fast and i expected the same from my team also insisting during my training session back at home that how we should do that. Happy that things are going into the right direction we were one of the 4 first finishing teams and that time lock gave us the momentum we required to go through for the next round being healthy to recognise us how our impetus is going to be in the whole tournament processing through. As also 8 countries had been dismissed at the end of round, and that happened due to their slow speed and lack of accuracy of answering which was sad but thats how the game goes on and some have to stay and other have to leave which we understand and thence the next round proceeded. The coming round was the digital round and we got bit surprised knowing that it will have three separate phases on the basis of the teams coming in which means that few more would be going home due to their slower responses at the end of the round. The first phase went wel for us as we sat in alphabetical order and there we were quick to go through one word answer type pattern. In the second round we took advantage of our e reading capacity and used JAWS to great effect while answering that proved healthy once it was over. In the third phase it was the team move and thence all of us remained on touch of game ending ourselves 4th in the last group stage as the knock out phase was clear and only 16 teams remained from the 40 in all who have been in counting in the start. We did a short press confrence after the digital round and according to the tournament rules by the name toss we were asked to face the first knock out against Sweedon andn we accepted it with happiness looking forward to the knock out stages looming ahead. However knock out stage was not as challenging affair for us once we have witnessed how the others team play and use their tactics well enough to support each other as the speed was the key element and that was what we focused to make sure that things tick by with our performances. In the round of 16 as mentioned above we faced Sweedon and their left and right challenger did pose critical competition for us but with slowness of their captain and vice captain we took chances and it paid off for us in the round of 16 as we defeated them with margin of 8 rounds to 18 phases. In the round of 8 from where Quarters mainly begin we thence faced Russia and knowing them well back from facing in Indian Birds Quiz in 2017 main match we knew their weaknesses wel and launched on to the double speed tactics that suited well and helped in the positive result of 21 to 11 rounds making us through for the Semi finals looming above. In the semi finals as expected a pacific team to be, We met New Zealand and we faced them with a particular challenge from George and Elis being captain and Vice captain, thus the match went into the tie breaker after 17 round a piece but we made sure that it not goes too far thus in the second tie breaker we launched more speed and thence we managed it through to be in the finals first time as Indian VI team to be qualified for the Oslow Grand Quiz and the happy moment I guess were not far as well from there on. In the finals our biggest challenge was Naves Kalmeiav who is one of the proficient expert of quizzing and has been the key cause due to which norway has been great success at home thus we studied him closely and recognised his moves to make sure that we can take him in line as I am sure that opposition would have done in consent relative to me and my team going forward into the finals. Once it was done we as team also made plan on the whole team as individual players and all 3 boys and our senior lady as vice captain came to the party and me considering the challenge recognised through experience that which moves should suit best. In the finals generally here were 4 basic rounnds in which 1st had 8 phases containing 3 -half minutes each, the second round containing 16 phases with equally 3-half minutes each, the third round containing 4 segments with 9 minutes each and the last round having bigger 2 phases containing 1 hour each as time limits to cover. We took our time adjusting to the regulations, made plans and after all time management, words from coach as well as captain and the exact accuracy to act we proceeded in our own styles. After all the pressure used, all the experiences tilted, the accuracy and speed on highest show, India managed to defeat Norway from 27 bolts to 17 in all 4 rounds leading it 4-3 which was great in all respects. Here we would like to thank all who have been great support including the local staff, the Indian External ministry for our arrangements, our coach with management staff and all who have been with their blessings and wishes to make sure that our confidence not become low. My sincere thanks to parens, family and all the relatives for their trust and helping us through cheering for the sake of it. A quick thank you note to the Indian Quiz Federation, Norway committee of the Blind and international Quiz Federation for all the facilities and the arrangement with their heartiest of cooperation. And ultimately thanks to the crowd who came in such huge numbers here at the Oslo Grand Hotel corridor making it a great experience, Thank you Norway for your love, We shall always remember it as visually impaired, For now cheers from charlie... 

StoryMirror in conversation with author Devika Das
 StoryMirror Feed  
 25 February 2019  
Art

Please give details about your initial education and forming years of life. Army School was the basic foundation of my personality. It helped me in developing an all-around personality as I had a healthy balance of academics and co-curricular activities.How did you get interested in literature? What inspired you to write?  I was a deep observer and used to daydream and keep scribbling lines in my notebook. I wrote my first poem 'For Those At Kargil' as a part of the school's feature in Hindustan Times, Jaipur.What difficulties did you have to face with respect to literary work? Finding the right publisher and spreading the message to the audience takes time. I am patiently trying to build my audience organically. What is your view about the present day literary work? With self-publishing and online portals such as StoryMirror, writers have a platform to showcase their literary work with ease. However, it also gives rise to plagiarism. I still believe that good quality content will attract the right audience. Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Yes, definitely. Writers get instant feedback about their writing style. Please tell us something about your literary work. I have 5 publications under my name. My first novella, '7 Vows of Marriage' is a personal take on the institution of marriage. Reminiscence, published by Blue Rose Publishers is a poetry collection. The recent title 'The Mind Game' is a self-improvement book that helps readers understand the importance of emotional intelligence. What was your first literary work and how was it published? 7 Vows of Marriage is self-published through Amazon Kindle. How many ways literature can contribute to society in future?Literature can help in understanding different perspectives about a topic. Reading literature helps people expand their horizon and broadens their thought process. Where do you see yourself after 5 years in the literary world?Through literature, I want to address several social issues that have cropped up in the modern era. I hope to make a difference in the lives of my readers through my books. What ways would you suggest to build a community for poets?Recitals, open mics, contests, and online journals/newsletters are good methods of building a poetry community. What message would you like to give to aspiring new writers? Be honest with what you write. Try to adopt a new writing style and be unique. Keep reading to improve your vocabulary and take formal education if necessary. Self-learning is the best method for a writer. How was your experience of writing on StoryMirror?  StoryMirror has given me a platform to voice my opinion. The experience has been good so far.Would you like to say something about StoryMirror? Can you organize a quarterly meetup of contributors from the same city? e.g. A Writers' Meetup or something similar.Here is the link to read my content https://storymirror.com/profile/ojm7qq5g/author-devika/followers

Should we fear Examinations?
 Ratna Kaul Bhardwaj  
 26 February 2019  
Art

It is wrong to believe that examinations are a burden or a fear on part of all the communities involved in  the entire set up of our examination system, be it teachers, students or the parents. It is very important to understand that Examinations are an important tool to evaluate our understanding about the subjects being taught, or being learned.Generally we relate the examinations with the grades or the percentage of marks scored. If understood deeply, the grades or the marks scored don’t hold much importance in comparison to what has been learned or taught  and how the same has affected or been  related to  our day to day life.  When we prepare ourselves for the examinations, we get an opportunity to widen our understanding, to check the facts properly  and to learn and memories more deeply the information that a particular content offers. They also help to absorb the knowledge unconsciously. Hence, Examinations also provide us with an opportunity to work hard, develop mental discipline,patience, creativeness, leadership,  improving writing caliber, learn the content by heart, by understanding it, not by mugging it up. Once the content is mugged up, it looses its importance unless the information that it carries is stored deeply in our mind. So understanding the content is the most important factor in terms of gaining knowledge and applying it in our next level.In current scenario when the syllabus is quite huge, it is important for all to prepare a healthy schedule to address one content at a time, understand it, check the loop holes, focus on the logical part and  write the content a multiple times to grasp the knowledge, as writing improves comprehension and critical thinking. Writing is basically the frame work of our communication.It is important to understand that without conducting examinations, students do not concentrate in their studies, hence the mental discipline is lost. Hence, my advice here to all the communities involved in the process of examinations, is not to fear the system but to address it logically. Take it in the healthy spirit, don’t load the children with the burden but find ways and means by making it more playful,more enjoyable, and more practical by focusing on cross learning,making mind maps, designating time hours, multiple patterns of a single question, relating the content with day today activities the child is into, etc. Don’t forget to given leap hour to a child on daily basis during examination to rejuvenate his interest in examinations. Boredom should be avoided to keep their interest alive.All the best!Ratna Kaul Bhardwaj

StoryMirror in conversation with author Suchismita Ghoshal
 StoryMirror Feed  
 7 March 2019  
Art

Please give details about your initial education and forming years of life.-I completed my schooling from Barlow Girls’ High School in Malda, currently pursuing my graduation In Zoology from Malda College.How did you get interested in literature? What inspired you to write?  -I have always been a curious soul from childhood.I love to read ponderous amount of books & I always get inspired through the incidents of my surroundings, this qualities influenced me to put my thoughts in a diary.I started finding happiness in writing.What difficulties did you have to face with respect to literary work? -Till now, my journey of literary world has been going smooth & everyone around me supports me & shows zealous response to the words i weave.I didn't face anything wrong or demeaning feedback towards my work.What is your view about the present day literary work? -With the increasing population, our era has been modernized at a high level. We’ve evolved into a very fast society & everything here is mobile & much more related with internet.The least number of gem writers we had in our past days has increased a lot in today’s world.Most of us love to share our thoughts & connect with others.In my opinion, literary work has been spread in a higher level of audience in comparison to past & we have so many talented emerging writers here in our country.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? -Of course, the emergence of digital & social media has given a new opportunity to creative writers in various ways, like everyone can connect with each other through many writing apps & exchange their views with a single click of 'comment' option & direct messages.Please tell us something about your literary work. What was your first literary work and how was it published?  -As I said, my surroundings inspire me a lot to scribble & this way i found the charm of writing .I’ve been writing since 4 years & i love to write poems, prose, quotes & articles.My first literary work which was published was a poem named “DESPONDENCY” & it was published by Delhi Poetry Slam’s Poem Anthology “The Last Flower Of Spring”.How many ways literature can contribute to society in future?-Literature has an endless sphere in our society & can lead a pivotal role in bringing a drastic change towards society.Where do you see yourself after 5 years in the literary world?-I  want to be a good author as well as an expert book reviewer in near future.I want to influence people with the power of my ink & try to bring a change in their mentality.What ways would you suggest to build a community for poets?-It would be great to join with such poetry-emerging apps like StoryMirror & connect with other poets for a helpful & healthy grow when it comes to build a community for poets.What message would you like to give to aspiring new writers? -To the writers giving yourselves a chance in this field, i want to tell you to only follow your heart & the vibes you get from your writing.Never listen to the negative comments.Write what your mind wants to.Everyone starts somewhere,don’t dwell in the competition of likes & comments as nowadays people double taps everything they get in front of their news feed.Trust your ability & never get demotivated.How was your experience of writing on Storymirror? Would you like to say something about Storymirror? -To be honest, I am in love with the platform & ambiance I’ve been provided on StoryMirror. Good fellow writers,quality poems & supportive editors have made me addicted with this amazing platform.I would only give love in feedback of StoryMirror's service & want to work with them for sure if I get eligible in near future!Here is the link to read all my content https://storymirror.com/profile/a5fofadt/suchismita-ghoshal/stories 

ସାନିଟାରୀ ପ୍ୟାଡ଼ ବିଷୟରେ ଜାଣନ୍ତୁ
 Rajabala Tripathy  
 1 April 2019  

ସରକାର ଓ ଅନ୍ୟ ବେସରକାରୀ ଅନୁଷ୍ଠାନ ଦ୍ୱାରା ଅନେକ ପ୍ରୟାସ କରାଯାଉଥିବା ପରେ ମଧ୍ୟ ଆଜିବି ଭାରତରେ କେବଳ ଶତକଡ଼ା 11.4 ମହିଳା ରତୁଶ୍ରାବ ସମୟରେ ସାନିଟାରୀ ପ୍ୟାଡ ବ୍ୟବହାର କରିବାକୁ ସକ୍ଷମ ହୁଅନ୍ତି। ଏହାର ପ୍ରଥମ କାରଣ ଗରିବୀ, ଦୁତୀୟ କାରଣ ଟି ଅଶିକ୍ଷା ଏବଂ ତୃତୀୟ ଟି ରତୁଶ୍ରାବକୁ ନେଇ ସମାଜରେ ଥିବା ଏକ ଅସହଜ ଭାବନା। ଆଉ ଏକ ପ୍ରଧାନ କାରଣ ହେଉଛି ଗାଁ ରେ ସାନିଟାରୀ ପ୍ୟାଡ଼ ଏତେ ସହଜରେ ଉପଲବ୍ଧ ନୁହେଁ।ସାନିଟାରୀ ପ୍ୟାଡ଼ ମହଙ୍ଗା ସହ ପରିବଶ ପାଇଁ କ୍ଷତିକାରକ ମଧ୍ୟ। କାରଣ ଏହା ଏତେ ସହଜରେ ମାଟିରେ ମିଶେନାହିଁ। ତା ସହ ଏହା କୁ କେବଳ ଥରେ ବ୍ୟବହାର କରି ହୁଏ। ତେଣୁ ଆଜି ଏକ ସୁରକ୍ଷିତ ମାସିକ ଧର୍ମ ପାଇଁ ଏକ ପରିବେଶ ଉପଯୋଗୀ, ଅପେକ୍ଷାକୃତ ଶସ୍ତା, ବାରମ୍ବାର ବ୍ୟବହାର କରାଯାଇପାରୁଥିବା ସାନିଟାରୀ ପ୍ୟାଡ଼ ର ବିକଳ୍ପ ଉପରେ ଚର୍ଚା କରିବା। ହଁ ତାହା ହେଉଛି menstrual cup। ଏହା ସମସ୍ତ ମହିଳା ବିଶେଷ କରି କର୍ମଜୀବୀ ମହିଳା ମାନଙ୍କ ର ଋତୁଶ୍ରାବ ରେ ବ୍ୟବହାର ପାଇଁ ଏକ ବହୁତ ସହଜ ଓ ଆରାମଦାୟକ ବିକଳ୍ପ। ଯେହେତୁ ଏହା ବାରମ୍ବାର ବ୍ୟବହାର କରିହୁଏ, କର୍ମକ୍ଷେତ୍ରକୁ ଏକ ରୁ ଅଧିକ menstrual କପ ନେବା ଦରକାର ପଡେ ନାହିଁ। ଏହା କୁ ଯୋନି ଦ୍ୱାର ରେ ଭର୍ତି କରାଯାଏ ଏବଂ ଏହି କପ ମଧ୍ୟରେ ଋତୁଶ୍ରାବ ର ରକ୍ତ ସଂଗ୍ରହ ହୋଇ ରହେ। ଯାହାକୁ ବାହାର କରି ସଂଗୃହିତ ରକ୍ତ କୁ ବାହାରେ ଫୋପାଡି କପ ଟିକୁ ଧୋଇ ପୁଣି ଥରେ ବ୍ୟବହାର କରି ହୁଏ। ଏହା ଯୋନି ଦ୍ୱାର ରେ ଭଲଭାବରେ ରେ ଫିଟ ହୋଇ ଯାଉଥିବାରୁ ରକ୍ତ ନିର୍ଗତ ହୋଇ ପୋଷାକ ରେ ଦାଗ କରିବାର ସମ୍ଭାବନା ରହେ ନାହିଁ। ସାନିଟାରୀ ପ୍ୟାଡ଼ ଭଳି ଏଥିରେ କୌଣସି କେମିକାଲ ବା ତୁଳା ବ୍ୟବହାର ହୁଏ ନାହିଁ।ଏହି କାରଣରୁ ଏହି ଇକୋ ଫ୍ରେଣ୍ଡଲି କପକୁ dispose କରିବା ସୁବିଧା ଜନକ ହୋଇଥାଏ ଏବଂ କୌଣସି ଯୋନି ଜନୀତ ସଂକ୍ରମଣ ରୁ ରକ୍ଷା ମିଳିଥାଏ।ଗୋଟିଏ menstrual କପ କୁ ପାଖାପାଖି 1 ବର୍ଷ ବ୍ୟବହାର କରାଯାଇପାରେ।ଆସନ୍ତୁ ଜାଣିବା ଏହା କିପରି କାମ କରେ। menstrual କପ ଦେଖିବାକୁ ଏକ ଛୋଟ ଘଣ୍ଟି ପରି ଯାହା ସିଲିକନ ବା ଲାଟେକ୍ସ ରେ ତିଆରି ହୋଇଥାଏ। ଏବଂ ଏହା ରତୁଶ୍ରାବ ର ତରଳ କୁ ପ୍ୟାଡ଼ ଭଳି ଶୋଷିବା ବଦଳରେ ତାହାକୁ ଜମା କରି ରଖେ। କପ ରେ ଜମା ସେହି ତରଳକୁ ଯେବେ ଇଛା କପ ଟି ବାହାର କରି ବଶିଙ୍ଗ ବସିନ ରେ ଫୋପାଡି ହୁଏ।ଏହି କପ ଥରକେ 12-15 ଘଣ୍ଟା ଯାଏଁ ବ୍ୟବହାର କରି ହୁଏ।ରତୁଶ୍ରାବ ଆରମ୍ଭ ହେବା ସଂଗେ ସଂଗେ ଚିତ୍ର no 2 ରେ ଦିଆ ଯାଇଥିବା ଭଳି ଏହି କପ ଟିକୁ ମୋଡି ନିଜ ଯୋନୀ ଦ୍ଵାର ରେ ଭର୍ତି କରି ବାକୁ ପଡିଥାଏ। ଭର୍ତି ହେଲା ପରେ ଏହା ଖୋଲି ଯାଇ ନିଜ ପୂର୍ବ ରୂପକୁ ଆସିଯାଏ ଓ ଯୋନୀ କାନ୍ଥ ରେ ଭଲରେ ଲାଖିଯାଏ। ରତୁଶ୍ରାବ ର ତରଳ ସହଜରେ ବହି ଆସି ଏହି କପ ରେ ଜମା ହୋଇଯାଏ। ଏହି ଭଳି ଯେବେ ବି ବାହାର କରିବା ଦରକାର ପଡେ ଏହାର ତଳ ଅଂଶ ଟିକୁ ଧରି ଟାଣିଆଣି ଆଣିଲେ ଏହା ସହଜରେ ବାହାରି ଯାଏ। ଏହାକୁ ଧୋଇ ପୁଣି ଥରେ ଉପର ବର୍ଣ୍ଣିତ ଉପାୟରେ ପିନ୍ଧିବାକୁ ହୋଇଥାଏ। ମାସିକ ଋତୁଶ୍ରାବ ସରିଲା ପରେ ଏହି କପ ଟିକୁ 5 ମିନିଟ ଗରମପାଣି ରେ ଫୁଟେଇ sterilize କରି ପୁଣି ଆଗାମୀ ମାସ ରେ ବ୍ୟବହାର ପାଇଁ ରଖାଯାଇପାରେ। ବଜାର ରେ ଆଜି କାଲି ଦୁଇପ୍ରକାର ର menstrual କପ ମିଳୁଛି। ଗୋଟିଏ ଯାହା ବାରମ୍ବାର ବ୍ୟବହାର କରାଯାଇପାରେ ଅନ୍ୟଟି କେବଳ ଗୋଟିଏ ମାସ ପାଇଁ ।ଏହି informtion ଟିକୁ ପଢନ୍ତୁ, share କରନ୍ତୁ, ବୁଝନ୍ତୁ ଏବଂ ଅନ୍ୟକୁ ବୁଝାନ୍ତୁ।Have a happy healthy and eco friendly periods#happy to bleedOdia translation of a  post written by Malti Haldarରାଜବାଳା

The hormones of happyness
 Rajabala Tripathy  
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Increasing Extramarital affair
 Tanmaya Madhukanta  
 6 April 2019  

Indian society is giving women the liberty to be sexually active. After hearing of multipartners and wife swapping, the new flavour of the season is of Indian wives dating other men.The syndrome which has become really hip and popular today is ‘my wife’s boyfriend.’ Women today have come out of the four walls of the house and have started experimenting with their sex lives. For many years, the issue of extramarital affairs was thought to be a “woman’s issue” – that is, women dealing with their husbands’ affairs.Today, while large numbers of husbands are still having affairs, there has been a significant increase in the number of Indian wives having affairs.A recent survey done on contemporary marriages by the Tata Institute of Social Science (TISS), Mumbai, has brought to light the fact that there is a rise in extramarital affairs, and couples know and accept their partner’s paramours.But the most surprising finding is that more and more married women are looking for love or rather fun outside marriage. With the work place and the Internet, overscheduled lives and inattentive husbands – it’s no wonder more Indian women are looking for comfort in the arms of another man.Women interact with men more at work. They go for more meetings, take more business trips and presumably participate more in flirtatious water-cooler chatter.These light or intensive flirtations whatever the women opts for give them a self-esteem boost during work hours and don’t rock the boat at home.Gone are the days when cuckolding was a social taboo. Today globalization has spawned an almost experimental outlook towards sex.In an age where porn has hit the streets openly, women today do not hesitate to break the ‘humdrum’ of their lives by experimenting with their sex lives and this experimentation is no longer a man’s prerogative. Today wives are acting on the urge more than ever.With husbands pursuing demanding careers and having no time for the home, or for that matter sex, it has led to wives looking for adventure outside marriage.Husbands are also aware of it, because they know that they cannot give them the time. The neglect of their personal life by husbands has led to women becoming desperate for attention and they don’t mind flaunting their boyfriends.Often we want to hold on to relationships because we do not want to get out of our comfort zone. Even if the marriage is not healthy, we tend to hold on to it for various reasons.Whether through an open relationship or just a fantasy, looking elsewhere is not the root cause of trouble in relationships. Instead it’s the fact that we crave adventure in our humdrum lives and most marriages fail to provide that.Many women say that an affair outside marriage has changed their lives for better because they feel desirable in the arms of somebody else.In addition, when women break out from a truly committed relationship and run free, the question is not what they are running towards, but rather what is it they are running from.In this situation looking for love elsewhere tends to be a life pattern triggered by fears (of commitment, of being loved, of waking up with the same person every morning).Over the years, though the institution of marriage is still alive, there is a sea of change in the relationship between husband and wife. People these days look more for financial security than emotional.“The love and care is definitely there, but passion definitely dies away with years. From having sex once a week, they have sex one a month or may not even for months together. It is high time we accept the fact that everybody needs variety in their sex life,” says Devyani Rao, a stylist with a leading lifestyle magazine.In Indian society, people generally have marriages of convenience. According to Mumbai based psychologist, Dr. Varkha Chulani, “This condition of wives having affairs generally arises in 80 percent of marriages today because there is very little communication with each other. For most women, an inattentive husband is the biggest problem, and husbands too have accepted this situation because they refuse to go through the tedious process of divorce.”While the woman is on the lookout for love outside marriage, she is definitely in no mood to leave her husband. She just wants to have her share of fun.For women who have been married for many years and for whom the whole life is about taking care of their kids and their house life definitely becomes very monotonous for them. It becomes natural for them to look for love outside marriage, just to spice up their life.There are several reasons that men accept this arrangement. Firstly, they don’t want to go through the legal hassle of divorce.Second, after spending so many years of togetherness they get used to each other and just knowingly shut their eyes. Third, it gives the man a green signal to have fun with other women.

Depression:~Phase Of Life
 Saloni Maliwal  
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal

Post Traumatic Stress Disorder
 Rageshree Sengupta  
 21 April 2019  

The concept of facing mental health problems and seeking help for them in India is highly tabooed. I have had a hard time processing this. In a diverse country like, differently able people, the LGBTQ and so on are not respected and sometimes even condemned. It is an irony in itself, isn't it? Some of the words people use are 'Cursed' or 'Paying for sins in their last birth'. I think mental health patients face a similar problem. People think you don't have a strong character the moment you mention your problem.Post Traumatic Stress Disorder (PTSD) is an important concept in psychology and sociology. The events that lead to the disorder are as follows:1. Stressor: directly experiencing a traumatic incident; second hand by police,counselors etc; learning that someone close has experienced trauma.2. Intrusion in memory: keep thinking about it; flashbacks and nightmares.3. Changes in attitude: nothing seems enjoyable anymore; eating too much or too less; feeling of isolation; lack of participation in activities; negative feelings about everything and everyone.4. Avoidance and Reactions:saying no to parties and getting together; irritated by little things; difficulty concentrating, difficulty sleeping at night; suicide attempts; panic attacks.If these symptoms persist for more than a month, it is PTSD and it needs treatment. The following events can cause trauma in an individual:Childhood issues; divorce and disputes in family; sexual assault or rape; witnessing death of loved ones- accident, suicide or war and so on.Many are not aware of the various treatments for people diagnosed with post traumatic stress disorder. First and foremost, we need to be there for such and give them  love and support when they facing such problems without overwhelming them with too much attention. Some of the treatments are listed below:1. Selective Serotonin Re uptake Inhibitors (SSRI)- induces positive thoughts, also called 'happy neuro-transmitters'.2. Cognitive Behavioral Therapy- assistance provided by a mental health therapist to recover from trauma in a healthy and effective way.3. Eye Movement Desensitization and Reprocessing (EMDR)- relatively new psychotherapy treatment to alleviate the distress associated with traumatic memories.Information source:http://theoaktreatment.com Thank you for reading;) Have a nice day.

Ways to Treat post Heart Attack Complications
 Galagali Multimedia  
 23 April 2019  

Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.

Why Best Web Design Company in Bangalore, Best Software Company in Odisha, and Web Design Company
 Abhijit Singh  
 25 April 2019  
Art

The ample of web developers and designers out there in the market, like agencies to online templates as well as freelancers all want to have the services of web Design Company. For selecting the Best Web Design company in Bangaloreis a challenge. One must do planning and search a primary list which is a continuous process.The track record must be checked before hiring any staff. The track will inform about how many clients they have served in the past. The vital factor of a professional Best web Design Company in Bangalore and is the credibility of the employees that one must assure that they are offering truthful and factual contents.Software projects give an application of software progress and application services. For doing purpose, they offer the modern technique and state of the art process. The reputed and Best Software Company in Odhisha also employs talented individuals as they have the urge to get the best results and offer the clientele the suitable services at a reasonable price. There are various companies that have increased the parameters of the business application, collaboration, and middle ware.One can also take the support of the websites to acquire information about the organizations. A website is a vital factor of a business today, where an excellent quality website appeals more opportunities to be changed into successful healthy clients. To possess a quality website developed for the business, one must take the services of the excellent Web Design Company in Bangalore.They also give competitive advantage to the clients and the designer must be willing to give the fabulous quality of services to develop and design a web portal for business. A professional company gives one with a complete package of services starting from the progress to deployment. They also do the maintenance of the website at a regular break. They maintain the professionalism to adhere the services to the standards.The company must have a talented staff to carry on all the operations and must have a magnificent experience of serving several ventures.

Unhealthy Relationships.
 Saloni Maliwal  
 27 April 2019  
Art

Unhealthy Relationships.Relationships are something people love to be in. When it comes to talk about relationship, it’s just not a couple’s relationship we are talking about, it includes all the kinds of relation you have which may be related to your family, your relatives, your friends, your lover and so on. When you come across people you tend to share some kind of relationship with them. It can be any kind of relationship but yes you always share a relation with the person you come across.When you talk about relationships, one thing that pop’s up in everyone’s head that is their relationship good or bad. If you try keep the relationship good in front of people, they would think a good image of your relationship, no matter with who it is but if you keep your relationship bad in front of people or keep it way too much good it would create a bad image in people’s head about you relationship. Its not how you present your relationship but the way you keep it and maintain it towards the people.Unhealthy relationships often lead to dangerous paths. If your partner or your love ones insult you, do not give you the respect you deserve, treat you like the way you should not be treated and your relationship with them or your behaviour and their behaviour is more of a physical 0r at times more of a physical abuse that is called or is known as unhealthy relationship. It’s not only that the young girls face such issues in their new relationships along with their partners but also everyone faces some kind of unhealthy relationship with some or the other person they come across with.It’s not easy to deal with such kind of relationships. If you are a parent and you face some kind of unhealthy relationship with your partner and it leads to physical harm and more like a painful abuse it might affect your family and if you have any child it might disturb them and they would not find the peace of mind they desire from the one place without fail also they will lack of happiness because if their parents have abusive and physical violence against each other it might lead up to a lot of problems. This happens in marital relationships.But what about those youngsters who have relationships without knowing what it is. Unhealthy relationship not only refers or means that the relationship where there is no respect, being treated like a trash and being abusive but also it refers to things that you should not do at a certain age because you are not matured enough and maybe it’s not the right thing you should do at that time. I often hear stories from people that a girl had been physical with her partner and then she got pregnant and then she had to abort the child and her parents never forgave her and she was ashamed of it. When people asked her also her family asked her why did she take such step she said her partner would leave her if she didn’t do it and ultimately her partner left her because she was pregnant, that is also known as an unhealthy.Because when someone loves you or you love someone the person knows his or her limits and if they did want something real with you, they would never wish to do anything wrong with you. Not all relationships are like fairy tails or are like horror stories but there is a line in between the healthy and unhealthy relationship. If one could not try to maintain it, it leads towards a wrong path. Every relationship has ups and downs that does not mean you stop trying to maintain the fine line between unhealthy and healthy. Its you who decides to keep what relationship you want to maintain with your love ones. Once it goes off the line its hard to get it on the line.~By. Saloni Maliwal

8 Yoga Steps to Keep You Active In Old Age
 Shwaasa Guru  
 29 April 2019  

Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.

HOW TO EXFOLIATE YOUR FEET
 Amanda Taylor  
 21 May 2019  
Art

There are many ways to exfoliates your feet and make your heels as smooth as a petal, but we’re looking for fast results and since no one has the time to keep scrubbing it day after day to get the results which we want, so we have come up with the below suggestion. There is a number of products out there, but we have found this particular Callus Remover/ Foot File one of the best in the market. It’s made of natural ceramic and it certainly is one of the best environmentally friendly materials to leave your feet beautiful again. Absolutely perfect for scrubbing the dead& callus skin off the feet.For best results:Simply relax in front of the TV and soak your feet in warm water for 10 minutes.Gently rub the Callus Remover / Foot File anywhereon your feet which needs to the most attention to get rid of the dead skin.Wipe your feet dry. DONE!Alternatively, you can use it while in the shower as well and simply hang it in the shower for the next use.Chick & ingeniously designed– the wood is made of Heat Treated Cedar which as we all know could last a lifetime. Being heat treated would make the wood handle waterproof and the ceramic gives an effortless, painless and impeccable pedicure or even the most cracked heels. It works extremely well in comparison to Callus Shaver, as it prevents irritation and damage to the skin and it’s very gentle on the skin as well. They’ve made it easy to store since the handle of Pedicure Callus Scrubber comes with a waterproof rope for easy storage in the shower or any place else.SCRUB OFF HARD STUBBORN SKIN IN MINUTES – This particularCallus Remover/ Foot File scrubs off callus and hardened skin with the help of a soft ceramic which rejuvenates the skin resulting in healthy, smooth and will make your feet pretty again. As of now, it is one of the bestFoot Care Productin the market today. This is the simplest and easiest way to get rid of the calluses and cracked skin of feet or hands. It’s an extremely lightweight Callus Remover which makes it much easier to handle. If you’re looking for a durable and a quality foot care product, then you should give this one a try, since most people absolutely love it. Exfoliate your feet in just a few minutes to remove any hard skin. You can use it wet or dry, but I recommend it wet particularly if your feet have hardened skin. Cracked and all shells will be gone in just a few uses. As we all know, going to a spa is much risker after the recent events and most people take care of their own feet nowadays at the comfort of their own homes.

Greet Your Elder Brother with Some Beautiful Rakhi Gifts
 Jessi Jackson  
 23 May 2019  

Raksha Bandhan is marked as a special day to recognize the pious relationship of brothers and sisters. They are the best companions who spend most of the time playing and doing fun activities at home. There are also different memorable incidents in siblings life, which helps to strengthen their bond of love forever. All the sisters start shopping before one week of Raksha Bandhan. They also purchase some fantastic gifts and colorful rakhis online for their loving brothers. On the day of Raksha Bandhan, a sister ties the pious thread of talisman on the wrist of her brother. She also prays for his good health and prosperity. There are also different traditions to commemorate the Rakhi festival. The primary purpose of celebrating Raksha Bandhan is to spend some memorable moments with your siblings. It also allows you to refresh some precious memories with them at home.Following are some unusual rakhi gift ideas to greet your elder brother on Raksha Bandhan.Personalized Candle Holders:Rakhi festival gives you a chance to delight your brothers with some unique gifts or presents. If you want to make your elder brother feel special, then you should make an artistic candle holder for him. You can even find the customized gifts at online rakhistore to express your deep feelings to your brother. Try to personalize the candle holder with a lovely quote or caption that matches his personality. It will be a perfect room decor item to make him smile on Raksha Bandhan. He will surely admire such a meaningful gift from your side.A Customized Bottle or Mug:The gift selection for your elder brother may be a difficult task for you. Here is another cool gift idea to delight him on this memorable occasion. You can personalize a glass bottle or coffee mug, including a meaningful message to show regard for him. If you want to make an attractive display, then print a beautiful photo of him with you on the gift. It will be the best option to give him time to relive some golden memories of life. He would feel fantastic to receive a token of sister’s love on this religious occasion.Basket of Food Gifts:All the sisters want to dedicate some useful gifts to their loving brothers on their special events. When it is Rakhi Festival, then you should also plan some essential food gifts for your dear brother. You can make a basket adding his favorite food items to delight on Raksha Bandhan. There are different food items like dry fruits, cookies, chocolates, and cake, etc. which you can put in a beautiful hamper. Try to add all the nutritious food items to wish a long, active, and healthy life for your brother. He will enjoy eating such delicious desserts and snacks in his free time.Essential Accessories for Him:When it comes to make your brother feel special, then you should try some unusual gifts that suit his personality. You can also select some accessories which he likes to carry most of the time. It can be a bracelet, pendant, sunglasses, and smartwatch, etc. to give him a new style statement. You can even purchase branded accessories from online gift delivery store to show your affection for him. Purchase something that he can regularly carry for office. It will be the best option to make him feel special.A Designer Photo Frame:Siblings have a beautiful collection of their special memories of past events. They also want to preserve them in the form of frames and photo albums. On this Rakhi festival, you can make a designer photo frame to enchant your brother. Select a memorable photo of your childhood memories to put on the frame. You can also highlight it adding a thoughtful caption or quote on it. Make sure to choose a big photo frame to give him a perfect room decor on Raksha Bandhan. He will always remember you while seeing the big photo frame in his living room.So, you can go with all of these beautiful gift ideas to delight your elder brother on Raksha Bandhan.

Obsessive Love Disorder
 Rageshree Sengupta  
 29 May 2019  

As young kids and teenagers, we all have had minor and as well as major crushes on our classmates, neighbours, etc. By the time we reach the age of 20 or 25, most of us have been in love at least once in our lives. We have imagined a romantic dinner date and a long term relationship with the person/s. Sometimes, the person we love eventually becomes the only aspect of our life that we actually care about due to which we tend to detach ourselves from regular social obligations. These result in a psychological phenomenon called ‘Obsessive love disorder’. The latter part of this article explains the causes, symptoms and treatments of this disorder.What characterises obsessive love disorder?If you want to be with the person who put you in an abusive relationship or rejected you, then you have the ‘Obsessive love disorder’. When one feels an overwhelming desire or a strong attraction towards a particular person to a degree that he/she becomes controlling and possessive and cannot accept any kind of failure or rejection.What gives rise to obsessive love disorder?The following mental health indicators can imply that the person may have obsessive love disorder:1. Disinhibited social engagement disorder: This means that every person who is extremely outgoing and socialising all the time with random people finds it hard to form meaningful and emotional one on one relationship and thus have obsessive love disorder.2. Reactive Attachment Disorder: It is a condition in which a child is unable to form a secure and loving bond with his/her primary caretakers that can be parents or guardians. Later on, they struggle to form relationships with anyone.3. Borderline Personality Disorder: It is a relatively common mental health disorder which is characterised by unstable mood swings and absurd behaviour. These people can have extreme reactions to situations, inability to control anger, addiction and suicidal thoughts. Some victims of this disorder face obsessive love disorder.4. Obsessive Compulsive Disorder: This is caused by obsessive fears that lead to compulsive rituals and practices in daily life. E.g.: the need to wash hands all the time. Due to the constant over one particular behaviour, the person may have obsessive love disorder.5. Relationship Obsessive Compulsive Disorder: This is the same as OCD but it implies the significance of the relationship. The patient becomes so obsessed with her partner that she talks about him all the time, stalks him, etc. Basically, every moment of her life depends on that person.6. Erotomania: This is a rather rare case but it means that you think a celebrity or someone of a really high profile is in love with you when he/she is actually not.Obsessive love disorder Symptoms:If you know anyone facing such problems, you must notify the following symptoms:1. Strong/Overwhelming Attraction: The person feels a strong desire to be with his/her partner all the time. These are the kind of people who say ‘I love you’ too quickly. They have high expected from the relationship sometimes believing false reciprocation of love from the other side.2. Need to Protect the Partner: You feel the constant need to protect your partner and fulfil all his/her wishes even when it is not required. You have a fear of losing the person. There is hardly any personal space left for both individuals.3. Need for validation: You need a constant reminder that you are loved and cared for by the person you are in love with. You call and message the person too many times a day to exhibit your feelings. This behaviour leads to low self-confidence.4. Low self-esteem: Similar to the previous point, this means that the person in the relationship does not feel like himself. Everything seems to fall apart. You start thinking that you are not worthy of being who you are and degrade your personality.5. Contact with Family and Friends: People with obsessive love disorder tend to have the least connection with family and friends. You find it difficult to maintain a healthy relationship with any person apart from the one you have feelings for.6. Unreasonable Jealousy: You cannot tolerate any other person who comes close to your partner or tries to talk to him/her. You stand the thought of another being with the person you love even if the intentions of the relationship aren’t bad.Obsessive love disorder Treatment:If you come across any patient of obsessive love disorder, do not assume the worst or isolate the person from your life. Instead, encourage him/her to visit a psychiatrist or a psychologist and seek professional help. Remind them constantly that they are loved and cared for. Spread awareness about mental health and its relevance in the contemporary world. There is no magical cure to obsessive love disorder but we can give useful advice and take help from people who trained in the field of psychotherapy to make the situation better.Bottom Line:We must make all our brothers and sisters aware of the importance of mental health and obsessive disorders. Let us help the people who have obsessive love disorder instead of stigmatising the very name of it.

5 Things to Avoid in Food During Trekking
 Manmohan Singh  
 30 May 2019  

Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek.  It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables.  While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do. 

Bhagavad Gita Verse 1.27
 Dhwani Shah  
 12 June 2019  

Codependency - In Gita Verse 1.27 When the son of Kuntī, Arjuna, saw all these different grades of friends and relatives, he became overwhelmed with compassion and spoke thus.As soon as Arjuna saw different grades of friends and relatives he become overwhelmed, means he become aware of objective world, lost track of his subjectivity. This is Unconsciousness. Whenever we become aware of objective world and become unconscious of self this is Unconsciousness. This is an entry point of codependency.How to recognise codependency:Co-dependent relationships are characterized by a number of things, the main ones being addiction to trying to “fix” someone, depending on another person to be happy, and a feeling of “needing” someone vs. just wanting to be around them, etc.When our fear of losing someone outweighs our fear of losing our own self into them, we can be sure that we are co-dependent. For example, when we have found ourselves forgiving someone time after time, having to “get over” constant feelings of disappointment or frustration out of fear that the person will leave us if we don’t.We are letting fear be the motivator of the relationship which means we have completely become prisoner to their behavior. Roles have been established, and the more we are attached to these roles, the more dependent we are on the other person to reinforce the one we are playing.They need us to reinforce their role and we need them for the same reason. At the point of this happening we are able to establish the boundary between healthy and unhealthy, unconditional love and codependency.As our feelings take a back seat in order to appease the other one, we see how fear of upsetting another person (which goes hand in hand with fear of losing them) sneakily disguises itself as unconditional love and forgiveness.The most important thing to realize here is that the another person cannot make us feel worthy, validated, accepted or loved unless we have unconditionally accepted and loved our own self first.Another person cannot make us feel secure, confident, respected or important if we have not done these things for our own self first. Often, after we have realized that we are not always completely confident, or independent, or fearless we make a mistake that actually ensures we remain a prisoner in a codependent relationship.We try and become who we think we “should” be in order to try and prove to ourselves and the other person that we can be who they want us to be.Unfortunately, this tactic never works for long because to deny a part of our own self is to allow it to persist. What we try to avoid, deny and pretend will continue to pop up in the most inappropriate of times, which becomes another red flag telling us that the relationship is codependent. Healthy relationships need no “strategies.”Loving people that respect themselves and respect one another do not need “tactics” in order to get the other one to act how they want them to.Arjuna even knowing well his role and agenda of the war still become Unconscious towards himself. Verse says - “he became overwhelmed with compassion and spoke thus” - indicates he has become unconscious regarding himself. It don’t mean that he was totally unconscious - in verse Bhagavad Gita Verse 1.14, it says very clearly that before he blew his conch shell he stationed, took his position, indicates that he is self-alert. While in this verse it says that looking all these different grades of friends and relatives, he became overwhelmed with compassion and spoke thus. There is no mention of his self-alertness. In many of my verse I have mentioned repeatedly that to remain self-aware is difficult, but to become Unconscious is easy.When Arjuna addressed Krishna to drive his chariot in the middle somewhere he wanted to see his reality that whether he could remain self-alert, after viewing all his family members and friends, regarding himself or not. He wanted to check before the war started.If we check whether we are self-aware or Unconscious before any act, our act will be connected to our subjectivity. Then our mundane act also will become divine.

Bhagavad Gita Verse 1.30
 Dhwani Shah  
 15 June 2019  

Body Wisdom - In Gita Verse 1.30 I am now unable to stand here any longer. I am forgetting myself, and my mind is reeling. I see only causes of misfortune, O Kṛṣṇa, killer of the Keśī demon.Now Arjuna says that he is becoming more and more unconscious. My mind is reeling into the objective world. He addresses Krishna, who is killer of demon. Who is capable of killing Demon, please help me to come out of my Unconsciousness, which is my demon in this moment. He is not saying that I want to run away from my Unconsciousness, he is saying that in the unconsciousness I am forgetting my self. Through his body and following the body’s wisdom he is turning towards Krishna.In my blog Bhagavad Gita Verse 1.4, I wrote regarding Self-Remembering, from Patanjali to every Spiritual person says Self-Remembering is key to connect ourselves with our subjectivity. When Arjuna says I am forgetting my self, he is seeking Krishna’s support for Self-Remembering. Even when he is slipping into his unconsciousness he is calling Krishna to bring him back to light. He knew very well that he cannot do anything with his unconsciousness. Only one thing he could do was to turn to Krishna.Let’s understand Body Wisdom first as Arjuna through his body symptoms became alert towards his unconsciousness.The body should function rightly, perfectly. It is an art, it is not austerity. It is not an austerity; you are not to fight with it, you are simply to understand it. And the body is so wise, wiser than your mind, remember, because the body has existed longer than the mind. The mind is a very new arrival, just a child.The body is very ancient, very, very ancient – because you moved once as a rock; the body was there, the mind was fast asleep. Then you became a tree; the body was there, with all its greenery and flowers. The mind was fast asleep still, not so asleep as in the rock but still asleep. You became an animal, a tiger; the body was so alive with energy, but the mind was not functioning. You became a bird, you became a man. The body has been functioning for millions of years.The body has accumulated much wisdom, the body is very wise. So if you eat too much the body says, “Stop!” The mind is not so wise. The mind says, “The taste is beautiful – a little more.” And if you listen to the mind, then the mind becomes destructive of the body, this way or that. If you listen to the mind, first it will say “Go on eating,” because mind is foolish, childlike. He does not know what he is saying. He is a new arrival, he has no learning in him. He is not wise, he is yet a fool. Listen to the body. When the body says, “Hungry,” eat. When the body says, “Stop,” stop.If you allow the body to have its say, you are moving on the right path, the great way. And this is so not only with food, this is so with the whole life. Your sex goes wrong because of the mind, your stomach goes wrong because of your mind. You interfere with the body. Don’t interfere! Even if you can do it for three months, don’t interfere. And suddenly you will become so healthy, and a well-being will descend on you. Everything feels okay, the shoe fits. But the mind is the problem.The mind has its own function; that is, how to relate with others, how to move in this world where so many persons are living, how to drive a car, how to follow the rules and regulations of the traffic, how not to create danger for others or for yourself, how to look ahead and plan. The mind is just like a radar, it looks ahead – where to move, how to move – but the base remains the body.Those people who are against the body and cripple their senses will miss their connection with subjectivity for a longer period than those people who listen to their senses and follow their advice.If you listen to the senses you become simple. Of course nobody is going to pay you respect because they will say, “This man is a sensual man.” And a sensual man is more alive than a non-sensual man. But nobody is interested in life; everybody is interested in a dead thing to be worshipped.Listen to the body – because you are here to enjoy this moment that has been given to you, this graceful moment, this beatitude that has happened to you. You are alive, conscious, and such a vast world!The human being is a miracle on this small planet – very, very small, tiny! The sun is over a million times bigger than this earth, and this sun is mediocre. There are suns millions of times bigger than this, and there are millions of suns and millions of worlds and universes. And up to now it seems, as far as science goes, that life and consciousness has happened only on this earth. This earth is blessed.If we follow the body wisdom like Arjuna, immediately we will be able to connect ourselves with our subjectivity.

Diet Plan
 Rageshree Sengupta  
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.

Know About Playground Equipment Manufacturer in Noida
 Nagpal Engg  
 19 June 2019  
Art

Outdoor playing equipment shapes the personality of kidsPlayground Equipment Manufacturer in Noida can help you well in doing the mental and physical development of your child. Most outdoor playground equipment plays a significant and integral role to shape the personality of school going kids. The manufacturers of this equipment give you services with factors like high quality and durability including top rated safety. Most playground equipment makers give more importance to safety factor so that their brand image may not get tarnished. Most playground accessory companies have got immense popularity and revenue because they paid heed to the safety factor. These companies know that when kids play on outdoor play equipment then their safety from accidents is very essential.Playground Equipment why so popular?When you approach Playground Equipment Manufacturers then you will see many other essential things. Take for example according to international survey reports it has been seen that playgrounds are such places that make children feel much happy and healthy including being independent. Today technology has made great progress yet children love to be on playgrounds to have fun on ground-based equipment. This is because kids also have instincts that make them feel comfortable when they play on playground equipment. Thus playground types of equipment are seen in parks, gardens, and schools. You can also see these types of equipment in hotels where families board and dwell. You may even see playing equipment for kids at tourist resorts where families come to rejoice.How to install Playing Equipment at schools?Outdoor Play Equipment for schools in India has made kids so excited and thrilled during lunch hours. During breaks children entertain themselves in two ways; some children like to chat with one another. On the other hand, some kids love adventures like playing on the school equipment. Most of this equipment on the school playground is installed after judging the needs of kids. If you are running a school then you need to install playground equipment after measuring the area of the school ground. Just check the safety and durability factor before you choose and pay for any kind of playground equipment.

Best OST To PST converter
 ben jonson  
 25 June 2019  

OST is an Offline Storage Table in Microsoft Outlook that allows you to work ,when there is no internet connection. All the data can stored in OST file and get synchronized with the live Exchanger server. Some times OST files fail to work due to corruption, damage , unhealthy and shows different errors and issue when the server tries to update the data during a sync operation.When working offline all the change can be made like items such as email ,contacts , calenderand etc.PST file is an Personal Storage Table In Microsoft Outlook which stores all the copies of email messages,contacts,calendar,tasks, and other data items within MS Outlook on the local system. PST files can be easily access in Oulook .Reason why we need to Convert OST TO PSTDue to some reason we need to convert OST files In PST formats, User can face the OST file Corruption issues and Damage in OST Outlook Files.Microsoft Outlook and Exchange Server Synchronzation error.That’s Why we need to convert OST file To PST files.Features of OST TO PST Converter1. Restore deleted aur permanently deleted OST emails item.2. It can splits Large and Oversized files OST files into Smaller Outlook PST Files.3. Restore All the properties like CC,BCC ,Time,Subject,Image,Date etc.4.Supports All the MS Outlook versions.5.Convert the corrupted,password protected, and highly encrypted OST files easily.What is the best way to Convert OST files To PST The best way to convert OST to PST By using KDEtools which helps you to convert OST files into PST format. By using our software the conversion of OST to PST become very easy and quick. With this professional and intuitive software user can easily convert OST to PST.STEPs To Convert OST files To OST formatStep 1 Download the software from KDEtools Website then Install and Run OST To PST converterStep 2 After that , click on the “Browse” button and select the OST file ,which you want to convert.Step 3 Selected file start load, then click the OST preview option in the right pane of software.Step 4 Now click on the Export Button and choose the required option . File can be converted in various format like PST, MSG,EML,HTML, vcard,vacl. Click on any of them.Step 5 In this step You can split the size of the file and you have Message Filtering option to split the OST file by date range.Step 6 Now, click on the convert Button to start the Conversion process.step 7 The Conversion has been done you can save it any Location.KDEtools Provides you the best service and allows the user to view OST file Data of recovered OST emails item including all the Folders, Contact ,Attachment ,Deleted Folder and etc .It supports all the versions of Outlook 2016,2013,2007,2003 and support all the versions of Microsoft Exchanger server and support Window 10,8,7,vista,Xp.http://www.howtosol.com/products/osttopst/

Best OST TO PST converter
 ben jonson  
 25 June 2019  
Art

Best OST To PST converterIntroduction about OST and PSTOST is an Offline Storage Table in Microsoft Outlook that allows you to work, when there is no internet connection. All the data can be stored in the OST file and get synchronized with the live Exchange server. Some times OST files fail to work due to corruption, damage , unhealthy and shows different errors and issue when the server tries to update the data during a sync operation.When working offline all the changes can be made like items such as email ,contacts , calendar, etc.PST file is a Personal Storage Table In Microsoft Outlook which stores all the copies of email messages,contacts,calendar,tasks, and other data items within MS Outlook on the local system. PST files can be easily accessed in Outlook .The reason why we need to Convert OST TO PST Due to some reason we need to convert OST files In PST formats, Users can face the OST file Corruption issues and Damage in OST Outlook Files.Microsoft Outlook and Exchange Server Synchronization error.That’s Why we need to convert OST file to PST files.Features of OST TO PST Converter1. Restore deleted or permanently deleted OST emails item.2. It can split Large and Oversized files OST files into Smaller Outlook PST Files.3. Restore All the properties like CC,BCC ,Time,Subject,Image,Date etc.4.Supports All the MS Outlook versions.5.Convert the corrupted,password protected, and highly encrypted OST files easily.What is the best way to Convert OST files To PST The best way to convert OST to PST By using KDEtools which helps you to convert OST files into PST format. By using our software the conversion of OST to PST become very easy and quick. With this professional and intuitive software user can easily convert OST to PST.STEPs To Convert OST files To OST formatStep 1 Download the software from KDEtools Website then Install and Run OST To PST converterStep 2 After that , click on the “Browse” button and select the OST file ,which you want to convert.Step 3 Selected file starts loading, then click the OST preview option in the right pane of software.Step 4 Now click on the Export Button and choose the required option . File can be converted in various format like PST, MSG,EML,HTML, vcard,vacl. Click on any of them.Step 5 In this stepYou can split the size of the file and you have Message Filtering option to split the OST file by date range.Step 6 Now, click on the convert Button to start the Conversion process.step 7 The Conversion has been done you can save it any Location.KDEtools Provides you the best service and allows the user to view OST file Data of recovered OST email item including all the Folders, Contact ,Attachment ,Deleted Folder, etc.It supports all the versions of Outlook 2016,2013,2007,2003 and support all the versions of Microsoft Exchange server and support Window 10,8,7,Vista,Xp.Click Here http://www.osttopst-converter.com/

Bhagavad Gita Verse 2.6
 Dhwani Shah  
 3 July 2019  

Acceptance - In Gita Verse 2.6 Nor do we know which is better – conquering them or being conquered by them. If we killed the sons of Dhṛtarāṣṭra, we should not care to live. Yet they are now standing before us on the battlefield.Arjuna is now able to see certain reality - he is not sure of who will win. But by saying “If we killed the sons of Dhṛtarāṣṭra, we should not care to live.” his honesty was expressed. He says that if we kill sons of Dhṛtarāṣṭra, without them there is no meaning to live the life.Without them there is no meaning to live the life - doesn’t mean that he has any respect or love but he was honest with himself. His entire life has gone in conflict with the sons of Dhṛtarāṣṭra, if they are not there then what he will be doing, his life was totally dependent on them. Conflict with sons of Dhṛtarāṣṭra.In our unconsciousness it is very difficult to recognise our stuck mess, foolishness.Saying this he accepted that his life is dependent on them as his entire life has gone in conflict. To accept is big challenge needs courage. Once we accept anything our focus shifts from problem to solution.Look at some people who are fighting with their health and spending their time just taking care of their diseases. Look at the set of the people who take appropriate treatment and their focus is on their work and what they are able to deliver, give through their act. What’s the difference - set of people who are always taking care of their health and diseases are people who could not accept the body as whole, holy. Because for them sickness and diseases are not part of the body. So all their life they will have only one agenda that is fighting with the body. This group of people’s focus is on diseases, means problem.Another set of people they accept their body as whole and holy, means with all the possibility of diseases. They don’t fight and spend their time just to prove that they have disease free body. They properly have a check-up for any diseases and take required treatment, medicine, start treating the diseases and work simultaneously. This set of people focus on the treatment means, solution for the diseases.Acceptance has awareness in it. If you accept then immediately your focus changes from problem to solution.Van Dijk, a mental health therapist in Ontario, Canada, shares insights on everything from validating our emotions to being more effective in our lives to getting through a crisis to improving our relationships.We create suffering by not accepting reality. For instance, we say things like “It’s not fair,” “Why me?”, “This shouldn’t have happened” or “I can’t bear it!” Our instinct is to fight the pain, she writes. Normally, this instinct is protective. But in cases of pain, it backfires. We might avoid our pain or pretend it isn’t present. We might turn to unhealthy behaviors. We might ruminate about our suffering, without doing anything about it. We might turn to substances to forget the pain.Instead, the key is to accept your reality. “Acceptance simply means that you stop trying to deny your reality and you acknowledge it instead,” says Van Dijk.Acceptance does not mean that you approve of a situation or that you don’t want it to change. Acceptance is not a synonym for forgiveness, either. It doesn’t have to do with anyone else. “Acceptance is simply about whether or not you want to continue spending so much time and energy experiencing all of these painful emotions about a situation,” she writes.Forgiveness is optional, according to Van Dijk. But acceptance is necessary for moving forward. “We can’t act to change things until we recognize them as they really are.”Acceptance is powerful. Once we accept reality, our anger tends to decrease. The painful situation loses the power it has over us. While the pain doesn’t go away, the suffering does.Focus on the present. Don’t try to accept something in the future, such as “you’ll never have a long-term relationship.” We have no idea what the future holds. Instead, you might work on accepting that you’re currently not in a relationship — if that’s bringing you suffering.By saying and accepting “we should not care to live” he is turning towards his consciousness. In this awareness he says “Yet they are now standing before us on the battlefield.” - means they all want to fight with us. Very faintly he remembers his assignment of universe. They are standing before us and with enmity and we have to fight with them without enmity.

How to Import EML/EMLX files into YMail with Softaken EML to Yahoo Importer
 alisha lewis  
 3 July 2019  

A simple & user-friendly app to export EML in bulk to YahooA simple tool, easy to use for noviceAccurate migration of EML databases to Yahoo Preserve original structure of each EML filesDesign to convert multiple EML files at onceConvert only required or specific EML files onlyManage to migrate unlimited number of EML databasesOnly healthy EML files migratedEnable to export EML to selective Yahoo accountA Windows utility, support Wins 10, XP, Vista, 8 and 7EML to Yahoo Importer is a really simple User Interface. You have 3 Steps to Import EML file to Yahoo Mail Account.Step- 1 Click "Add files" to select EML/EMLX files or folder.Before click on "Authenticate your Yahoo Account". go to Yahoo Accounts Info under settings. Click on account security. Click the toggle key to 'allow apps that use the less secure sign in' on.Step- 2 Enter username and password and click connect to my Yahoo account.Step- 3 "Select Yahoo folder" as selected folders or create a new folder and click "Process" and the transfer process starts. Key Features of EML to Yahoo ImporterTransfer EML to Yahoo with EaseThe software has been designed to make the conversion process easier. From installation to launching the app, you will face the less technical issue. The window of the software is self-descriptive. Users need to take a few steps to import data. Import as Per RequirementsIn this feature, the software has the capacity to scan and transfer those EML files that they find necessary. It means only selective EML files are imported. The software lets users browse deep and locate particular EML files. Choose Your Yahoo ProfileOnce the tool launch, you need to enter the correct username and password details to the software at first. The brilliant tool takes no time to connect with the given Yahoo account. It establishes a connection with the particular Yahoo account automatically. Bulk Data Import SupportImport EML in bulk! This feature is specifically targeted to those people who are looking for the way to fix data import goal as soon as possible and those who have a number of files to convert. The batch import process supports faster results. Paus & Resume ButtonThe EML to Yahoo importer has Pause/resume button to make the import process smoother. In case, the internet connection seems weak, the process of import will stop. You can resume the process again as the connection comes back.A Simple ProgramThe EML to Yahoo Importer is simple to operate the utility. It needs no specific technical help to operate the import process. Installation and configuration, both are simple to follow. The tool needs you to attempt just 3 simple steps to export data. Visit here:- https://www.softaken.com/eml-to-yahoo-importer

Exchange mailbox recovery software
 david king  
 15 July 2019  

Stella Exchange Database Recovery Softwareprovides users option to convert recovered data in Live Exchange Server (.edb file) and office 365. This EDB repair tool Software Easily Recover your All Deleted and corrupted Exchange mailbox Items email, notes, attachment, contact, images, Folders, Email messages, sent item, delete item, journals ( To, CC, Bcc, From, Subject, Object, Date and Time) and other items. Stella Data Recovery software smoothly Restore your Data from dismount database exchange 2016 and import them into healthy new working PST outlook format. Stella EDB to PST converter software Provide Demo version at free of cost but there is some condition apply you can preview complete exchange mailbox recovery process but you only restore 25 EDB emails to PST with multiple format.SDR Exchange server recovery Software Recovery Your all Corrupted and Damage Exchange server mailboxes (EDB file) Data without Any Data Loss. This Software Restore mailbox Exchange 2010 to PST, HTML, EML, MSG, TXT, DOC, and MBOX. SDR EDB recovery tool also exports EDB file into PST Ms Outlook Format. It Capable to search for Exchange EDB file on local drive automatically. Stella Best EDB to PST Converter software Compatible for Convert EDB File to Outlook Formats. And Support all MS outlook Version upto 2019 and Exchange server version 5.0 to 2019.Easy Feature of Stella Exchange EDB Recovery tool1) Export EDB file, public and private folder mailbox items such as emails, contacts, calendar, etc,,, to PST.2) It has well suited to directly migrate EDB emails to Office 365 as well as Live Exchange server (.edb email)3) Divide big size of recovered PST upto 5GB4) Supports EDB file versions 2019, 2016, 2013, 2010, 2007, 2003.More Information Visit https://www.stelladatarecovery.com/exchange-server-recovery/repair-damage-edb-file/

Relief From AOL Customer Service In Case Of Problems
 Ravi Shankar  
 18 July 2019  
Art

AOL email services are mostly preferred because of its extraordinary features. In the process of serving the customers with best services there comes the situation when there are some problems that arise in it like some other technical thing. In that situation, the help of AOL customer service could be taken for handling it instantly. The executives of the team provide relevant solutions for the problems but only after analyzing the problem. Here are certain ways by which the executives will help you:The most usual problem that every user of AOL email might have faced is trouble in login process. This problem can be handled with the help of experts by rechecking the details of login.Beyond the login details, the problem may also lie in the internet connection, so if you find that you are not having a proper internet connection then you can correct it and the login problem automatically gets resolved.In most, it has been found by the AOL customer serviceteam is that the issue was in the browser that was being used for accessing the account.As soon as they made the required changes in the settings of the browser the actual problem got resolved.When you find that you have forgotten the password then that implies that you can’t access the account anymore. In that situation, you have to take help of the customer service team for getting back the password. The password could be recovered using the security question. If you don’t remember the answer of the question, then you can opt for receiving the temporary password in the secondary email address or the mobile number. When you receive the temporary password, you can reset a new password.Once the account is hacked then that is a very serious situation and you have to understand the seriousness of it and take help of AOL customer service team for recovering it as soon as possible. The most dangerous effect of a hacked account is that the hacker can easily access your account. They will further obtain all your personal details and further misuse them. You are able to send and receive emails for accomplishing a healthy communication process. Due to any reason if you are unable to send the emails then the customer service team provides you support to understand the reason behind it. You can also find the reason by reading the bounce back the messages yourself. Though if you find that you can’t understand the reason simply by reading it then you can seek help for interpreting the bounce back messages.These are some of the most common ways in which the AOL customer service team helps you when you face any such issues. Apart from the issues discussed here, there are many more issues that you may face. You should not worry when any problem arises because the customer service team consists of trained executives who can handle the issue easily.

Going Through Pregnancy - Try Out These Exercises
 ashu sharma  
 31 July 2019  

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

How Boarding Schools Enhance Students' Skill
 Asian School  
 31 July 2019  

Just as’Time never stops for anybody’ Likewise ‘Learning never ends at boarding schools’. Lessons extend beyond the walls of the classroom to encompass social skills, independence, tolerance, self-confidence & much more. That’s why top boarding schools like Ecole Globale & The Asian School, Dehradun aim to shift the focus away from purely academic education instead supporting the broader development of the whole person. Reich Hoffman once said, “I think boarding schools are like miniature versions of “Lord of Flies”.Listed below are some essential skills that need to be developed while studying in a boarding school.1. Independence & Personal ResponsibilityStudents in boarding schools learn how to become responsible for themselves & to their belongings/ possessions. In this way, they develop good characteristic traits like self-reliance, independence, forgiveness, etc.2. Promote Work ethics, Tolerance & Acceptance of societyBoarding schools teach children essential skills that they will need to thrive outside the classroom, school & in society.These schools have a well-deserved reputation/ name & fame for academic excellence that encourages in them disciplined work life & good study habits. For this, the part of the reason is the outstanding passion & professionalism of instructors that children will encounter in boarding schools.3. Healthy educative environment with safety & protectionResponsibility of a boarding school goes far beyond normal day schools. Boarding school has to ensure that children feel safe & protected while they get a healthy and progressive environment which is more conducive towards learning.Boarding schools enhance the performance of average & below average students as their teaching methods are different. They prepare students to move into the real world. They enhance students’ performance in different ways.Thus, in these ways boarding schools promote/enhance skills of students.Considering all these good factors in mind, there are 2 boarding schools in Dehradun which are world-wide famous for providing top-class education along with best residential facilities which include academic as well non-academic part.The Asian School in Dehradun is a co-educational day boardingschool which educates children form Nursery till Intermediate.  Opportunities here encourage students’ sense of environmental awareness & self-esteem. They are taught life survival skills & respect for nature.Ecole Globale International School is an exclusive all girls’ boarding school in Dehradun which is famous for offering good education to its students since its establishment. Situated in Dehradun this boarding school provides both academic & non-academic activities which help students in developing various life skills needed in their future life.CONCLUSION: Every child is different & unique, to some, social skills while boarding schools are also unique in their own most ways. Now, assume yourself, are boarding schools good for children or not? 

How to convert OST to PST by using recommended software?
 Leena Ross  
 6 August 2019  

OST to PST converter by Ignissta Software is one of the best and most sought out converters ever been into existence. With the help of this software, emails can be repaired and recovered easily by means of Exchange Outlook ost files that are unreadable. It does not just provide authority so that the ost file is migrated / items of the email such as calendar, notes, journals, contacts as well as meet up new and healthy working the pst outlook in a very comfortable manner.In order to convert OST to PST this software is built up in such a fashion that the conversion is not just quick and comfortable but also it’s a very trustworthy solution with an excellent support team as well as a trial version absolutely free. OST to PST is transformed easily. With not much effort it even allows the users to converting orphaned, damaged or corrupt ost files into pst format without even altering its data. Thus, it can be termed as the best OST to PST converter so far. Let's have a look at more information regarding this best OST to PST converter:It can work like a charm as it is an affordable tool with the help of which ost mailbox which is quite big in size can be converted into the pst format within a blink of an eye. Thus providing excellent utility.This software helps to convert ost to pst files in a quick moment, is able to recover all the corrupt database of ost. It also exports multiple options to save for an individual.It’s a very fast and secure product to use.It also provides an important application during the time when there is pollution in the Exchange environment and all the affected files are required to be recovered and secured. Thus helps in converting OST to PST along with supporting multiple interesting formats too.Some of the most unique features of this tool are Office 365 as well as the Live Exchange Server. Not just this but it is equally compatible in working with versions of MS Outlook such as 98, 2000, 2002, 2003, 2007, 2010, 2013, 2016It also works towards the conversion of emails where ost emails, attachments and contacts can be recovered and secured. It is user-friendly and is easy to use. Benefits of buying the best ost to pst converter from Ignissta Software:1. Helps Folder Hierarchy and Mail Properties to get preserved-All the properties of the mail such as bcc, to, cc, date, subject, time, etc. gets preserved and not just that but the status of the read and unread emails are kept intact too in a very structured format.2. A number of Export Options-When we talk about conversation, this is indeed the best OST to PST converter. Ost files are obtained in various different formats such as EML, PST, MSG, MBOX, etc. the conversion is super fast and extremely secure here.3. Advanced Properties:It’s very easy and simple for the users to make a search about the extensions of the ost files or even scan the folders as well as subfolders from a particular drive with the help of the feature “search and scan”. This search can be done manually as well within no time period.4. Deleted Items can get recovered very easily-Tasks, deleted emails, contacts, notes, calendars, etc, can easily be retrieved from ost files. The users just have to click on the particular email, it showcases the preview and quickly gets recovered.5. Pst files get to slip into smaller size:When the data gets transferred into the pst files, with the help of the tool where the data gets split automatically where the pst files get fragmented into smaller size and that single ost file gets split into many smaller files.6. Corrupted ost Files get repaired here- Highly corrupted or damaged ost files can get repaired here while it fixes all errors and makes it readable ready.7. Converts the Emails with the Filter-If there are no- substantial emails present in the ost files then the user may use the Filter option when the conversion takes place. 8. No data loss takes place here-While converting ost to pst no data is lost while using the Ignissta Software. A person with a lesser technical ability can even make use of this software very systematically and easily. Thus, making it user-friendly.9. Converting the Email Attachments-While converting OST to PST offered by this software its quite an easy task to convert the offline folders of Microsoft Office outlook into the pst formats.10. Emails can get previewed before the saving option-A free trial version is also made available for the users while making use of this application. The recoverable data can get previewed on this interface of the software which can be easily checked manually as well.Now it becomes easy to import OST files to MS Outlook by convert OST to PST.

How to convert OST to PST by using advisable software?
 Brian Hall  
 9 August 2019  

OST to PST Converter by Mailvita Software is one of the superfine and most wanted out converters e'er been into creation. With the amend of this software, emails can be fixed and recovered easily by means of Exchange Outlook ost files that are unreadable. It does not fairly give permission so that the ost file is migrated / items of the email much as calendar, notes, journals, contacts as healthy as agreeing up new and reasonable employed the pst Outlook in real homy conduct. In ordination to convert OST to PST this software is built up in such a trend that the salvation is not conscionable hurried and comforted but also it's a really trustworthy set with a fantabulous funding squad as vessel as a run type perfectly released. The OST to PST is transformed easily. With not much effort it smooth allows the users to convert orphaned, trampled or alter ost files into pst formatting without yet altering its mail. Thusly, it can be termed as the first OST to PST converter so far.Let's hump a seem at more content regarding this finest OST to PST Converter:It can run like an influence as it is an inexpensive Tool with the better of which ost box which is quite big in size can be reborn into the pst initialize within a radiate of an eye. Thus providing superior utility. This software helps to convert ost to pst files in an intelligent point, is fit to ameliorate all the perverted database of ost. It also exports multiple options to foreclose for a mortal. It's a very accelerated and warranted set to use. It also provides a consequential effort during the second when there is soilure in the Reverse surround and all the deliberate files are required to be recovered and secured. Thusly helps in converting OST to PST along with bearing duple unputdownable formThis too. Whatever of the most unparalleled features of this way are Role 365 as shaft as the Smoldering Mercantilism Server. Not right this but it is equally congruous in working with versions of MS Outlook such as 98, 2000, 2002, 2003, 2007, 2010, 2013, 2016It also mechanism towards the transition of emails where ost emails, attachments and contacts can be recovered and secured. It is user-friendly and is easygoing to use. Benefits of purchasing the primo ost to pst Converter from Mailvita Software:1. Helps Folder Organisation and mail Properties to get preserved-All the properties of the email specified as bcc, to, cc, fellow, thing, example, etc. gets pickled and not meet that but the Express of the feature and unread emails are kept intact too in a rattling organized formatting.2. A class of Import Options-When we babble nearly conversation, this is indeed the someone OST to PST Converter. Ost files are obtained in varied assorted formThis specified as EML, PST, MSG, MBOX, etc. the conversion is super speedy and extremely guaranteed here.3. Late Properties:It's really soft and sagittiform for the users to eliminate a seek roughly the extensions of the ost files or steady ikon the folders as recovered as subfolders from a primary track with the helpfulness of the dimension "hunt and scan". This investigate can be through manually as substantially within no quantify stop.4. Deleted Items can get recovered really easily-Tasks, deleted emails, contacts, notes, calendars, etc, can easily be retrieved from ost files. The user's honorable jazz to Express on the specific email, it showcases the advertizing and quickly gets recovered.5. Pst files get to forget into a smaller situation:When the mail gets transferred into the pst files, with the service of the agency where the mail gets division automatically where the pst files get fragmented into the smaller situation and that individual ost file gets division into galore smaller files.6. Corrupted ost Files get repaired here-Highly corrupted or stained ost files can get restored here while it fixes all errors and makes it readable willing.7. Converts the Emails with the Filter-If there are no- material emails speak in the ost files then the person may use the Strain choice when the redemption takes localize.8. No information red takes base here-Patch converting ost to pst no mail is thoughtful spell using the Mailvita Software. A human with a lesser field knowledge can alter tidy use of this software vary systematically and easily. Thusly, making it user-friendly.9. Converting the email Attachments-While converting OST to PST offered by this software its quite a relaxed duty to Convert the Offline folders of Microsoft Duty Outlook into the pst formats.10. Emails can get previewed before the protection option-A unloose experiment writing is also made useable for the user's piece making use of this cure. The retrievable mail can get previewed on this program of the software which can be easily chequered manually as asymptomatic.Now it becomes gentle to mean OST files to MS Outlook by converting OST to PST.For more information: https://www.mailvita.com/ost-to-pst-converter-for-mac/

Convert emails from Outlook PST to MBOX divide with Perfect Resolution
 Brian Hall  
 14 August 2019  
Art

Are you find the Expression to change PST to MBOX? If yes, you are in the straight localize. Many fills reflect how their files could be reborn into several new forms This. Ordinarily, a head somebody strength not be advised of the sweat solutions accessible to cipher specified problems. Here we module fund you an andantino, cordiform and elementary set for the migration.Nearly Outlook PST and MBOX filePST file - A personalized Store Array (PST) is the initialize victimized by Microsoft Outlook, It is an individual folder file which holds mail set in MS Outlook when a commercialism server is not existence reached. PST files are blessed on the computer's granitic disc and expend all mail such as emails, calendars, attachments, journals, tasks, and whatnot.MBOX file - It is the file formatting victimized by Mozilla Thunderbird and some others email clients, which are stored in an email like emails, attachments, etc. initialize on the human's the conniving disc. This file typewrite includes the mail of email messages.Emails migration is a useful growth since it assists a lot of email users to migrate from one mail client to the next. The exclusive difficultness that has prefabricated it lignified to grapple is the demand of eligible software that can Convert both primary emails files as shaft as complicated data specified as tasks, attachments or often remaining substance. Converting Outlook PST file into MBOX dissever is a problem that faces umteen grouping around the domain due to the incompatibility issues required.Use Mac PST to MBOX ConverterMac PST to MBOX Converter software is premeditated to change Outlook PST file into MBOX format without making any throwaway modifications to the proportionality of your mail. By locomotion directly in on Mac OS. The Mac PST to MBOX Converter highest edition is healthy to denigrate any chances of failure or information corruption to your emails. The software fuck to Convert PST file to MBOX straight without any anxiety. The software easily utilized by the theoretical and non-technical person, It gives the artifact to Convert PST file into a numerate of emails client supporting MBOX files. It has a sole, user-friendly layout which benefits the users and helps them to use it expeditiously. The software livelihood all non-English languages.Users can download the uncommitted demo variant and live the magnitude, speeding, and efficiency behind this PST to MBOX program. The software is steep because of the hard program behind how they control. With the Mac PST to MBOX Converter, you do not possess to vex that since you get to experimentation it before you can achieve any long-term promises. It comes with an adventure to download a demo variation all for people. The present variant allows Mac Human to Convert up to ten items of PST file into MOBX initialize.I trust that the above journal instrument helps users eff the change PST file into MBOX. Without any data going.If the above tips did not cater you to lick your issues then you can communicate the computer to fuck more nearly the software.For more information: https://www.mailvita.com/pst-to-mbox-converter-for-mac/

Bhagavad Gita Verse 2.56
 Dhwani Shah  
 21 August 2019  

Attachment - In Gita Verse 2.56 One who is not disturbed in mind even amidst the threefold miseries or elated when there is happiness, and who is free from attachment, fear and anger, is called a sage of steady mind.Krishna says once you become Pure Consciousness, you have transcended mind, become pure transcendental consciousness. In the middle of all the present circumstances and all the mind made misery there will be happiness, bliss. This will not make you hyper, anxious, but allow you to take action from your wholeness, universal - self. Which is not separate. Separation is our mind ego.Generally we all have a question - Are mind and consciousness separate things? Or is the silent mind, or the concentrated mind, what is called “consciousness”?It depends, it depends on your definition. But to me, mind is that part which has been given to you. It is not yours. Mind means the borrowed, mind means the cultivated, mind means that with which the society has penetrated you. It is not you.Consciousness is your nature; mind is just the circumference created by the society around you, the culture, your education.Mind means the conditioning. So, you can have a Hindu mind, you cannot have a Hindu consciousness. You can have a Christian mind, you can’t have a Christian consciousness. Consciousness is one: it is not divisible. Minds are many. Societies are many, cultures, religions are many and each culture, each society, creates a different mind. Mind is a social by-product. And unless this mind dissolves, you cannot go within; you cannot know what is really your nature, what is authentically your existence, your consciousness.To struggle for meditation is to struggle against the mind. Mind is never meditative and mind is never silent, so to say “a silent mind” is meaningless, absurd. It is just like saying “a healthy disease.” It makes no sense. How can there be a disease that is healthy? Disease is disease, and health is the absence of disease.There is nothing like a silent mind. When there is silence, there is no mind. When there is mind, there is no silence. Mind, as such, is the disturbance, the dis-ease. Meditation is the state of no-mind – not of a silent mind, not of a healthy mind, not of a concentrated mind, no. Meditation is the state of no-mind: no society within you, no conditioning within you – just you, with your pure consciousness.Who can be free from attachments:Some of us think holding on makes us strong, but sometimes it is letting go.Less Pain and Suffering:Humans tend to hold on to things, but this futile grasping, this attachment, most often leads to pain and suffering. This is because we internalize possessions, relationships, or other objects of desire. Let me explain. Suppose I have access to something or someone from whom I derive pleasure, happiness, or some form of enjoyment, then suddenly this access is taken away. What happens? If we are attached, we suffer; we feel like we have been robbed. We feel like something that was once ‘ours’ is no longer. Hence, we suffer and experience pain.In Bhagavad Gita Verse 2.52, I have explained in detail what is pain, and how to transcend the pain by seeing everything as a whole and not in a compartmental way.The man who is not disturbed by the mind who can see everything happening as process and whole not as compartmental like seed, tree and seed. Then man will not be attached to anything. They will just become part of the universe and play its role. Like in the movie each actor will play their role to create the whole movie, same way to without giving any meaning of our knowledge and information or the objective world the person will take only to play their role in totality.Krishna is telling Arjuna to be total in his role towards war.

Best Online Chiropractics Scheduling Software
 Alex Monroe  
 25 August 2019  

When it comes to health and wellness, almost all of the people are looking for the same thing: more energy! It seems like more and more patients turn up complaining of feeling rundown and tired. They simply don’t have enough energy to work or stay active and don’t want to resort to afternoon coffee and energy drinks. This is when chiropractics come to the rescue. If you’ve ever experienced pain and discomfort, you exactly know how tough it can be to stand up straight, walk around without help, or even get out of bed.Chiropractics are specially trained to handle the musculoskeletal system with pressure strokes to the spine reducing your discomfort. Reduced discomfort isn’t the only way chiropractic can help your body. Your immune system is also enhanced with regular chiropractic adjustments. Removing joint restraints that block the body’s proper functioning as they should and getting the blood circulating can greatly enrich the function of the immune system. And a healthy immune system equals to a healthier you!Whether you run a single staff business or a bigger enterprise, providing your right services to all your patients at the right time will your main principle. As every coin has two sides, there are many challenges on your way to expanding your business and following your passion at the same time.  While smaller businesses often deal with endless puzzles to make a decision based on the cost of hiring someone to help scheduling appointments, larger businesses get confused while fixing appointments with the practics. However, hiring a receptionist or a manager is not a bad idea! nor a smart one either. There are few drawbacks to that too! You need to pay for the work they do or they might not be available round the clock to answer the phone calls or note down the patient details manually in the logbooks, everything is quite uncertain and time killing! Cutting down all these troubles and running your service center smoothly gets more tedious with increasing customer inflow. But we could help you out with that! Run your business as smooth as butter with Picktime at your fingertips. Picktime online scheduling software allows your patients seamlessly fix your appointments online and set up a daily to-do list or ix your staff schedules such as day-off roosters and even staff meetings… all your problems are fixed on a single platform without any hassles or pressures.Picktime is the best-suited scheduling software that can fix your issues in a single go and it’s absolutely free of cost too! No need for installations or premium memberships. Once you sign up, you’re all set to use all its features and open your bookings online. After booking an appointment, Picktime will automatically notify staff of the appointment, usually through email, while also sending either an email or text message reminder to your patient too.Benefits of using Picktime1. Online BookingsOnline appointments are the bread and butter of Picktime. You can make use of Picktime for fixing all your appointments online and stay available 24/7! Even when you’re closed your patients can still book an appointment for the next day online. This increases your availability undoubtedly avoiding double bookings or booking conflicts with your team.2. Bookings with the favorite TherapistIt is quite common to see disappointed customers when they hear that their favorite therapist is not available. This often leads to the loss of customers. With Picktime, you can let your staff manage their own schedules which result in a better working environment and happy customers.3. Greater accessibilityYou and you’re team can communicate with each other without annoying phone calls or back and forth messages… Picktime has made it simple to access your account from anywhere any time with any device connected with a reliable internet source, even smartphones, track your team and manage their tasks at your fingertips.4. Automated remindersPicktime has the mighty ability to send automated SMS or emails as confirmation or reminders prior to the appointment. You don't need to worry if the patient is going to turn up at the right time or not. Cut down no-shows and increase your revenue like never before5. Save resources and revenueA major issue with manual bookings is keeping multiple copies of appointment schedules in multiple locations, which can lead to confusion and inaccuracy. Storing patient data, schedules, and employee profiles online eliminates the risk of outdated records being shared due to repetition. The problem with paper bookings is, of course, they can be damaged, lost, or stolen. There's no way to encrypt a piece of paper to protect the privacy of your patients and staff. And there's no way to update that paper from an office on the other side of the place or any other location. Managing schedules and customer data online is faster, more secure, and much more stable. With our online booking software, you save a lot of time, money and find comfort in using it for free.Chop down all your managerial issues efficiently while running your business. Don’t panic about dumping all your logbooks or fear about losing your patients for onboarding them. Picktime is completely user-friendly and easy to use.

How to import Thunderbird emails to Outlook PST on Mac?
 Brian Hall  
 27 August 2019  
Art

If you are Outlook for the someone techniques for MBOX to PST Converter? So there is no way you can quickly admittance an MBOX mailbox in your Outlook curative. But it is a constitutional demand for those users who necessary to convert over from email client equal Mozilla Thunderbird to MS Outlook. Here are several tips and methods to aid someone controller over from Thunderbird to MS Outlook PST.MBOX stores emails and is fostered by Thunderbird client, But MS Outlook, the most prevailing client, uses PST format, and it does not stomach MBOX divide. When an MBOX email client soul goes over to MS Outlook, he may conclude it hornlike to turn his MBOX mailbox to the incomparable Outlook PST email computer. Yet, there are both shipway to subdue this difficulty.If you are foul serious, and you poverty move Thunderbird emails to MS Outlook PST with the allover healthy mail, then you can use toll fewer practice methods. When in this article we are conversation active the rebirth of MBOX file into Outlook PST, We score to break on benefits and non-benefits of exercise methods.For the Thunderbird to PST Transmutation, users can prefer drill methods, So One occurrence to ever ready in brain is that, although the practice methods to import MBOX to Outlook PST are uncommitted of expenditure and you do not expect to expend a centime for that migration, users are requisite to bonk higher skillfulness and superior field noesis. In the affair of the non-technical users, the efforts made to finish practice methods strength be a person to alter their complete data. Also, practice methods expend the trouble of a measure of users.Front benefits of way Mac Thunderbird to PST ConverterDownload and position this Mac Thunderbird to PST Converter to Convert MBOX to PST formatting without any mail deprivation. The employment is created with a graphical user's program that makes the redemption Shift author comfy and operative.Mac Thunderbird to PST Converter is the most tried email transition software that is utilized to dealings e-mails from MBOX files to Microsoft Outlook. MBOX file is mostly utilized file formats recommended by various desktops email client but MS Outlook does not support any assist to exchange or wide MBOX files. That is why the individual requires to change MBOX to PST format because PST file can be unfastened or alter into Outlook 2016, 2013, 2010, 2007, and 2003, etc. The Mac Thunderbird to PST Converter way allows to add untrammeled MBOX files and exchange them to Outlook PST file info.The Mac Thunderbird to PST Converter also provides saving various emails or attachments into required file formats. The software to separate e-mails models sapient and Convert require messages only. You leave to get a nonobligatory select to create a sole Outlook PST file for all designated MBOX to PST initialize. Mortal can advertise of MBOX file before the transmutation, and the software supports all versions of MS Outlook and Mac OS. You can download the issue exhibit version of Mac Thunderbird to PST Converter on Mac OS, which is lendable escaped of value. The test edition is surefooted to exchange 10 items per folder into Outlook PST separate.For more information: https://www.mailvita.com/thunderbird-to-pst-converter-for-mac/

Outdoor Activities for Kids and Why Outdoor Play Matters
 Mary jones  
 28 August 2019  
Art

With steady access to advanced screens, today's children are experiencing childhood in a world that is not normal for the world their folks knew about in their childhood. At the point when utilized with some restraint, these tablets, PCs, and TVs offer huge excitement and instructive worth, yet such a large number of youngsters surpass the prescribed one to two hours of every day screen time. Without devoted outdoor activities, children may invest all their energy inside outdoor activities for kids.Get Outside and Get HealthyLike different guardians, you presumably stress that the incalculable hours your tyke spends gazing at advanced screens will influence their well being and prosperity. Indeed, a great part of the information gathered by specialists and scientists bolsters these worry outdoor activities.Studies have appeared, for instance, that kids who invest intemperate energy staring at the TV may show deferred language advancement outdoor activities for kids. In the interim, different specialists have discovered that intemperate screen time can prompt social issues and dozing aggravations, and it might diminish their capacity to peruse the feelings of other individual’s outdoor activities.         Outdoor activities for kids Screen time likewise gives off an impression of being emphatically connected with youth stoutness. For instance, youngsters normally expend 167 extra calories for consistently they spend before the TV, and the physical dormancy related with TV time frequently brings about weight outdoor activities.An Abundance of Educational OpportunitiesLuckily, some examination proposes that outdoor recreational open doors may turn around a few of the issues related with exorbitant screen time outdoor activities for kids.

Convert PST File to EML - Export Outlook PST file to Windows Live Mail
 Addison Harris  
 29 August 2019  

Unofficial:- Instruct Mortal and Unimprisoned techniques to alter pst to EML. This diary format importance on the drill steps to Convert and noncitizen Outlook PST to Windows Live mail and additional touristed email clients such as Eudora, Apple Mail, Entourage, etc. In the end, you faculty get to live some the hurried tips on a skill set which bonk the susceptibleness to bear the claim solvent with 100 % truth. With this, you can exchange any outlook Editions PST files to EML.DOWNLOAD NOWThe PST file format is created by MS outlook to outlet the emails, notes, journals, and additional central items. It is the most communal file separate informed by petite residence users as healed outsized activity employee. After the transformation of PST to EML, you can easily be used the regenerate EML file into the Windows Live mail as considerably. As these clients do not livelihood the PST file formatting then you pauperization toDrill step to Convert PST file to EML using Windows Live MailAs the recitation step is author emblematic and you require to select each and every step carefully. If any of the mentioned steps skipped or executed in an atypical kind then it may lead to sedate mail disaster. Once the data get unregenerated then you will never be healthy to realize it endorses. So be studious and listening where necessary.Stair by stair run to Convert PST file to EMLThe drill epistemology requires the artifact of the Windows Unfileed mail email consumer on the synoptic machine on which outlook is set as the nonpayment email consumer for email.Rise this steps to set outlook as default email computerEmit Paw Plosive on the Act Fasten in Windows 10 ( There mightiness remaining processes for opposite versions of Windows Operative group.)Select the Mechanism CommissionThen in Suppress Window Go to Set Failure ProgramsDecide outlook as the nonpayment program and Clack on set as defaults.After this outlook is set as the default email client.Then After Launch Windows Live mail exerciseIn Windows Live Mail Click on ToolsIn Tools driblet downed bill present arise up, select the Goods decidingIn Outlander click on Transfer and then Move on CloseThe select outlook from the email client mentioned thereThen Plosive on Succeeding Ultimate instantSuperior the outlook PST from the neglect store positioning and clack on openedDawn on terminate. The outlook PST mail gets reborn to EML change.The above-mentioned measure can be followed by address books, settings, filters, etc.After the productive transmutation of PST to EML then you can ascertain the reborn EML file in the alternative locationBut there are careful limits up to which the exercise step module be implemental. If you poverty to apace and perfect transition of pst to EML file then it is always advisable by the experts to use an automated tool specially mends for the email file transition. The software moldiness hump the ability to interact with a gargantuan become of mail and facilitates the compound migration from one platform to opposite. With improve paid Convert pst to EML Tool, the full Converter of outlook mail specified as emails, calendars, contacts, notes, journals, etc. may allege{Converter Tool. The Change PST to EML means mechanism stand-alone and contains all the required property for the bacciferous rebirth of outlook mail files to EML.Any of the highlighted figures of Outlook PST to EML Converter software are traded below:-Maintains Intramural folder OrganizationThe outlook to EML Converter Tool dead maintains the model inside construction of the PST file in the communicator.Protect Metadata and Email FormattingThe HTML info of the PST files relic the aforementioned before and after the conversion to EML file divide.Advert outlook PST Preceding to ConverterThe PST to EML way allows you to advertise the mail of outlook PST file before the final shift to EML format.User-defined locating to reserve the point EML fileThe Convert PST file to EML Tool allows saving the regenerate mail to the desirable emplacementTHE LAST BilletWe bang discussed the person and favorable step to Convert pst to EML Windows inexact using the Windows Live Mail email exertion. Tho' the step is unbound and easily obtainable for the uninjured and guaranteed shift from pst to EML, the automated means may be ministering. Download for liberated Convert PST file to EML chockablock the sect choice which one is the gambler manual bleach or the automated solvent.

Thunderbird to Outlook Migrate
 jacob ackland  
 2 September 2019  

Thunderbird to Outlook Migrater is an effortless migration tool to suggest Thunderbird files into MS outlook file format. The tool steps 17 Thunderbird email clients.ExclusiveFeatures of Thunderbird to outlook MigraterMigrates Thunderbird mailboxes into new outlook or appends to existing outlookAllows users to preview migrated mail items before mercantilism into outlooksteps migration for 17 Thunderbird based email ClientsCongruous with Microsoft outlook 2019,2016, 2013, 2010, 2007, and 2003Deciding to forbid migrated emails in Office 365, form ThisWhy we need to Shifted Thunderbird to outlook?Our so-called Windows cannot access Thunderbird file format and, hence, shifting Thunderbird into outlook is the exclusive way to reach all the mailbox items successfully in this level. In this way, we bonk to shifted mailbox items of Thunderbird to outlook in our system. Presume you are using Thunderbird  Windows OS in your home. If you requisite to admittance Thunderbird mails in your private machine at lodging, then you hump to goods it into outlook file format.How to convert Thunderbird to outlook?This is the most muscular travail which activity on advanced application to acquire all Thunderbird files and export the aforesaid into comprehensible outlook change and it full steps untrod den Thunderbird change which is made with Thunderbird, Browser, Cognition Transfer, Eudora, Entourage and varied different email clients from Mozilla ancestry.In this way, the entire migrated database can easily be merged into a bingle outlook file formatting and creation system and matter file separate can also be serviceable easily during the outgrowth of mail migration. This also steps Unicode characters during migration processes and this can also use in most all commonly-used versions of outlook including 2000, 2002, 2003, 2007, 2010, 2013 and 2016.Accurate conversion processThunderbird to outlook is a effectual means that lets you Converted Thunderbird Files into MS Outlook Files with total accuracy helps. It provides you with a foreclose bleach for fortunate migration of Thunderbird files into Thunderbird Mail, Entourage, Thunderbird or Nation mail in outlook  file created importable perform. With this Tool you can not suppose around whether fear creates the files with mailbox. The program in much a way that you can Thunderbird files in virtually any Express comes into outlook file added, is that proposed to shifted, you can easily add as more files as needful all-at-once.Implication Thunderbird to  outlookThunderbird to outlook migrate is specially designed to goods Thunderbird files to outlook divide. Way perform the casual migration of quintuple Thunderbird/MBX files buttressed by any email clients to outlook information without any data deprivation. The Tool is unhurt and does not edit innovative Thunderbird files artifact flat bottomed after the migration operation.Maintains the on disk folder structureMeans keeps the folder artifact of Thunderbird files repaired while action Thunderbird to outlook. The converted outlook data file module human just homophobic folder organization as it was within Thunderbird file.Thunderbird to outlook Migrate - The CharacteristicsIt retains all the email properties during migration treat from Thunderbird to outlookIt allows users to merge author than one Thunderbird mailboxes into one outlook file when requisite.It also allows users to migrate their emails from Thunderbird mailboxes from varied email clients to outlook outlook file formatWhat benefits a soul can enjoy using Thunderbird to outlook email migration way?There are diverse else email migration Tool disposable in the marketplace, but by using Thunderbird to outlook migration Tool and beefiness a soul you could enjoy benefits equivalent -Allows you to foreclose your valuable instance as it provides speeding migration engine.Provides you with email migration results that are real exact.Pointed User InterfaceThe tool is intentional with a problematical individual program so that tyro users can easily use it to transmigrate Thunderbird to outlook. This is does not love any interlinking steps to get slaphappy patch using it. You can foreclose all variants of Thunderbird files into outlook format. The Tool can shifted Thunderbird files with extension or without extension into outlook data file divide. You can post any type of Thunderbird files in your machine and hold them as outlook.Thunderbird to outlook move to Abstain All UncertaintiesThunderbird to outlook transmigrate is a large and easy to use Tool which is one resolution to fix all your problems. With untouched mail security, you can shifted the healthy mailbox into existing or new outlook file. Thunderbird database file features several mailbox items specified as emails, calendar, contacts, tasks, notes, and many. Thus, Thunderbird to outlook migrate agency is your superfine bet if you salutation to transport all these items into outlook safely. Mercantilism Thunderbird information into outlook has never been easier because there is no smarter, easier and safer choice to do that. You can easily substance and admittance all your mailbox mail in  outlook initialize.Unconstrained Test Writing Visible. Download Now!Download the Extricated attempt edition of Thunderbird to outlook move Tool, in clear endeavor variation you are accept to shifted 25 emails per Thunderbird file. This way you can believe the means potentiality and features. For ample admittance you beggary to purchase the complete version authorize.Read more: https://www.softaken.com/thunderbird-to-outlook

WHY USE A FITNESS APP FOR YOUR EXERCISE?
 Alex Monroe  
 2 September 2019  

Health and fitness is the new religion since people are looking for a better life that is free from costly and painful health issues later. The fitness mobile application is the latest technology to help you in perfecting your exercises. The sooner a person begins to take care of his/her health the better you create a stress-free tomorrow. However, it's never late to start employing changes to cater for your body fitness and general health.Due to the demands for better health care, development in mobile applications aiding body fitness has grown. Actually, days are gone when you felt the need to attend the gym to do some weight-lifting. You only need a personal trainer to guide you. However, the fitness mobile application serves as your personal trainer; hence you can enjoy time as well as place convenience while getting maximum results in your fitness sessions without fatigue. There are many reasons why opt for a fitness app which includes,The freedom of selecting the best app which fits youApplication developers have combined all areas of fitness to offer applications that suit various needs to all users. Actually, the fitness app has a lot to offer like an activity tracking app, nutrition, workout app, or a diet app. Also, you may choose an exercise and workout app weight-lifting and other activities. To meet your goals, it's good to pick the best app for meeting your demands. They ensure healthy exercising with zero fatigue to achieve the optimum results.The fitness app is very flexible to usersMobile applications make it very possible for every person to carry your personal trainer wherever without any extra cost. Meaning that you have the freedom of training from at any given time and place as long as the needed application is installed on your phone. This makes the mobile application very flexible compared to a gym trainer. Hence you can achieve your body fitness easily and in a healthy way as the app exempts you from any fatigue during exercise.There is freedom when using the fitness applicationPeople are different. Some don't mind training in as a group, but others feel more comfortable when they train alone. However, it's difficult to hire a personal trainer just for yourself due to cost, but you will like what an application will do for you. The experts at The Baseball Stop agree that fitness application gives you the freedom of exercising the way you want and in a comfortable place. This enables you to give each session the best trials hence reaching your body fitness goals faster.Ease of using applicationsThe fitness applications are easy to use since they are designed to help even beginners. The applications don't just step by step guideline to workouts like weight-lifting, but also they have features which make it easier for all users. You don't have to worry if you are starting since the application has everything you require to start.Embrace the new technology in your fitness activities. Weight-lifting is a significant body fitness exercise that can be done in a healthy and friendly manner at your comfort using a mobile application.

Bhagavad Gita Verse 2.71
 Dhwani Shah  
 5 September 2019  

Give Up Desire - In Gita Verse 2.71 A person who has given up all desires for sense gratification, who lives free from desires, who has given up all sense of proprietorship and is devoid of false ego – he alone can attain real peace.Krishna says to Arjuna that we have to act what present moment demands from us but without our own desire. Unless we come from that space, universal space and then act, suddenly you will find that your act is not from desire but from silence of the universe.Buddha also act and we also act then what is the difference? Difference is Buddha surrender himself to the universe and we surrender ourselves to desire. Where we surrender makes total difference. Because Buddha don’t resist desire but with desire he surrender to the universe so he is not attached but in his act he is compassionate and silent. There is no hurry in him. He leaves to universe, whatever is end result he will receive it in gratitude.Let me explain to you through Buddha’s story:One day Buddha walked through a village. A very angry and rude young man came up and began insulting him.The man said: “You are as stupid as everyone else. You are nothing but a fake.”Buddha was not upset by these insults. Instead he asked the young man:“Tell me, if you buy a gift for someone and that person does not take it, to whom does the gift belong?”The man was surprised and answered: “It would belong to me because I bought the gift.”The Buddha smiled and said “That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are the only one who becomes unhappy, not me. All you have done is hurt yourself.”If we are also in the same situation as Buddha was, we also need to answer. But while answering Buddha has no desire to transform the other person. If we were in the same situation we will have desire to transform other person. Why I took Buddha’s this incidence because we are passing every day such type of incidence where someone may not come to abuse us but to get any help or support.Now as soon as that person has approach us we are very eager to advise him, and we are doing this to fulfill our desire to be above or superior to others. All of us have read and heard this story many times but as our habit we have read and remembered the words only so we feel that when someone comes to take some help is not the same as Buddha’s life. In fact we are waiting for such incidence to satisfy our ego, and we will be imitating Buddha by not getting angry.As we are in desire to protect our identity. We are always looking for circumstances where we can prove our ego and identity. This is very subtle all the time desire for our identity and ego.“I” means identity.This identification is ego. If you are not identified with anything – with name or with form or anything – then where is the ego? Then you are, and still you are not. Then you are in your absolute purity, but with no ego. That’s why Buddha called the self, no-self; he called it anatta, anatma. He said, “There is no ego, so you cannot call yourself atma even. You cannot call yourself ‘I’; there is no ‘I.’ There is pure existence.” This pure existence is freedom.Just compare your life incidence with Buddha’s this story, if someone comes to you and how you act. This comparison is healthy, it will give you light so when someone comes to you for any help or support you will be self-alert and then without any expectation you will help them. Without expectation is first step towards to give up all desire from your act.Krishna tells Arjuna you have choice from where to act but you have to act. So better to act from your self-alertness, once you are self-alert you will be able to give up your desire and can act. In that you will find peace, silence.

5 Useful Health Tips For Full Time Bloggers
 Rahul Yadav Digital Marketing Expert  
 12 September 2019  
Art

Finally you have decided to blog seriously…….that you should because you have committed to make it worth of you efforts and desires. But along side you should always take care of your health. Since I stated staring at my screen, I have felt that I have learned SEO, Adsense, Affiliate Marketing and a lot more but was loosing my health as well. And millions of like me might too are on the same path to achieve success in this profession. But what is worth of that money if not able to encash it. Here I am going to discuss some tips and techniques to keep you healthy while keep committed to your work. These health tips serious bloggers should always follow.5 Health tips Serious Bloggers should always follow1. Make a blue print of your daily routineThis is what going to help you a lot to distinguish your work and rest time. Write down every activity you planning in day and give sufficient time to your body to rest in between. Thus you will be able to finish more work in less time. History says , A successful man always do planning and moreover ‘Failing to plan is Planning to fail’. Include daily morning exercise for 30 minutes in your routine. Write down clearly how many post you have write today(Preferably one). Don’t try to add too much to your list. Keep it viable for a day.2. Checklist of Morning Exercise you need to followLets see how morning checklist defines your day-500ml (16 ounces) of water first thing in the day.Some sort of physical movement to tell your body that the day has started means quick 5-minute walk.Conduct your exercise or Practice Yoga.Expose your body to Sun for 10-15 minutes because you may not get chance to do it in mid day or could not do because of heat.Some Deep breathing exercises to keep your brain healthy. Mind and body coordination exercises are great for you.Stretch your body and neck.Have a healthy breakfast.3. Diet for Computer GeeksBeing a blogger, you don’t need many calories. Best for you is to cut out the empty calories: sugar, starch, refined carbohydrates like bread and white rice.  Go as light as possible on these as they will elevate your blood sugar, your body will responds by upping its insulin and you’ll get sleepy.  More importantly, in 20 years you’ll get type II diabetes.Smaller, more frequent meals will help you regulate your blood sugar and keep your energy up without crashing from a big meal.This isn’t really about food, but you should think about getting some exercise if you aren’t already.  Just enough to avoid the diseases associated with inactivity.  It’s highly unlikely that all your time in front of a screen is productive, so cut some of that out and move around.  When you come to a problem that takes more thinking than typing to solve, think while moving around.BreakfastPrefer eating whole grain cereal, namely Shredded Wheat, this stuff is packed full of fiber and iron and very low on sugars and other bad agents for you. Avoid taking too much calories.LunchAround 500-600 calories for lunch with rich fruits, They provide the body with the required amount of nutrients to replenish the brain and also keep the individual overall healthy. Alternatively, the diet for them should not include foods that are very oily, spicy or even fried foods as they tend to result in weight gain which in turn could lead to various other medical conditions .DinnerKeep it like a beggar. That’s it.4. What should be your work habitsAlways prefer to work in comfortably , How-Use a comfortable chair and table to work on.Sitting position should be straight.Wear eye protector preferably a glass to protect your eyes.Maintain proper distance between screen and you.Stare at somewhere else after 20 minutes of screen for 30 seconds.Make you hand in “L” position while holding mouse. It will keep your hand relaxed.Have proper lighting in room where you working.Take your break and utilize it properly.Stare at somewhere for sometime constantly.Have water or coffee at regular intervalsRelax in between by leaning back on your chair and take deep breaths.5. Please follow these after work habitsAfter work time is mere a key to reducing fatigue and mental stress,Make it work for you here-Plan your weekends for outings with friends or dear ones.Give proper time to your family.Don’t share your family time with your computer.Define working hours if you are at home worker. Ask your partner to cooperate you and try not to disturb you while your work hours.If you Freelance at weekends, please schedule it and get proper time to enjoy.Watch movies and hangout a lot.Be social, the serious concern about bloggers is that they start confining them to isolation due to nature of job.Play outdoor games daily after work preferably in evening.Take proper sleep. 7-8 hours sleep is mandatory for we brain burners.Avoid alcohol and smoking if possible.I think I have tried to explain some important health tips for bloggers or for those who have screen mania . Please comment below for any suggestion.

How to Merge PST file into a single PST file.
 Arianna joy  
 16 September 2019  
Art

Looking for a solvent to merge two or Merge PST files into a single file? Then, this journal will aid you out and give the soft and this by block step to merge PST files Outlook 2019 and these correspondence emails and contacts. Here we are an achievement to cover exercise as considerably as the adult tool to juncture or unify PST files Outlook 2019. At the end of the blog, you can yield out one of the solutions that forgather all your needs. Let's start...DOWNLOAD NOWMicrosoft Outlook is renowned as the good desktop-based email client travail and utilised all around the earth. Outlook helps users to mail/receive emails and keep its all mail-in PST file (Ain Hardware Folder). Spell upgrading old type to new Outlook version, users export their all mail-in PST file and as a termination, they change Merge PST file. Several PST files are tight to palm and unhurried behind the show of Outlook. The principal benefits and advantages to merging PST files Outlook 2019 into 1 file are as follows:-Huge PST files can larghetto downbound the performance and ratio of MS Outlook while uninominal PST file simplified to afford and end without disturbing Outlook action.When a soul needs to acquire data with someone, sextuple PST file is an arduous task to deal one by one. So it is altered to pool them into 1 PST file and part easily.Users can easily right and win sixfold Outlook accounts PST files into one property by meeting them into an azygous file.A massive find of Outlook PST mail files can be misplaced anywhere and created job while commencement PST files.One PST file can be easily imported in Outlook 2019, 2016, 2013, 2010, and all other versions.This is one of the someones and sure set to merge Outlook mail files 2019 in retributory a few minutes. The way helps you to amalgamate Outlook inboxes, contacts, calendars, and new mail items. Using this software, you are fit to merge Outlook repository, live, secret convert PST files, ANSI and UNICODE PST files. It is also healthy to merge folders in Outlook 2019 without duplicates.Now, I anticipate all your doubts are legible after reading this diary kindred to Merge PST filesOutlook 2019. Here, we discussed the manual step that helps to merge 2 PST files into one and then we introduced the skilful software which can easily consortium PST files Outlook 2019 and opposite versions into one fileConclusionHere we discussed the recitation and frank solvent to add triune PST files into one. We also mentioned the limitations and disadvantages of the recitation step. Thence, to merge threefold Outlook PST files directly and easily, it is outstripped to use a reliever resolution such as Outlook PST Combiner tool. This software is able to merge Outlook mail files so that you can easily succeed aggregate calendars in Outlook and also handle Merge PST file and conjunction folders.Visit here:- https://www.mailsclick.com/merge-pst-file/

Bhagavad Gita Verse 3.13
 Dhwani Shah  
 19 September 2019  

Samyak Is Samadhi - In Gita Verse 3.13 The devotees of the Lord are released from all kinds of sins because they eat food which is offered first for sacrifice. Others, who prepare food for personal sense enjoyment, verily eat only sin.Krishna in this verse says live balance life. Live for your needs. When you are hungry eat, when you are thirsty drink water. But we do exactly the opposite, because of the taste we eat even when we are not hungry.Buddha has used the word Right.Gautama the Buddha has no leaning toward abstraction, philosophy or metaphysics. He’s very practical, down-to-earth practical. He’s very scientific. His approach is not that of a thinker; his approach is existential. When he attained and became a buddha, it is said that the god of the gods, Brahma, came to him and asked, “Who is your witness? You declare that you have become a buddha, but who is your witness?” Buddha laughed, touched the earth with his hand, and said, “This earth, this solid earth is my witness.”He is very earthy; he made the earth his witness. He could have said so about the sky, but no; he could have said so about the sun or the moon or the stars, but no. He touched the earth and said, “This solid earth is my witness.” His whole approach is like that.Buddha’s way is called “the eightfold way.” He has divided it into eight parts. Those divisions are arbitrary, just utilitarian. The way is one, it is not really divided. It is divided so that you can understand it easily. This is very fundamental: if you can understand these eight steps or eight divisions of the way, the way will open just in front of you. You are already standing on it, but not aware; your mind is wandering somewhere.The way is in front of you. So try to understand these eight steps as deeply as possible.All these eight steps are concerned with rightness – right view, right intention, right speech, right morality, right livelihood, right effort, right mindfulness, and the eighth, the ultimate, right samadhi. The word right has to be understood first because the Sanskrit word samyak is so meaningful, is so pregnant with meaning that it cannot be translated. Right is a very poor translation for it for many reasons.First, the word right immediately gives the idea that it is against the wrong. Samyak never gives that idea; samyak is not against wrong. Buddha’s right is not against wrong because Buddha says wrongs are many, right is one – so how can right be against wrong? Health is one, diseases are many. There are not as many healths as there are diseases, so health cannot be against the diseases – otherwise there would be so many healths. Somebody is suffering from TB and then he becomes healthy, somebody is suffering from cancer and he becomes healthy, and somebody is suffering from flu and he becomes healthy. These three healths are not three healths. The diseases were different, but health is one, and one cannot be against the many.Exactly the same is true about right and wrong. Right is one. Wrongs are millions. You can go on inventing wrongs, but right cannot be invented; it does not depend on you. Right is a state of affairs where you are in tune with the whole. That is the meaning of health too: when you are in tune with the whole you are healthy. The music flows between you and the whole, there is no obstruction. You feel a well-being, there is no noise, everything is in harmony. When the individual is in tune with the universal, right exists, health exists. When you fall out of tune, then so many wrongs arise there is no limit to them, they are endless. And you can invent new wrongs.Buddha says right is that which is not your invention. It is already there. If you go away from it you are wrong, if you come close to it you are right. The closer you are, the more right you are. One day when you are exactly home, you are perfectly right. Samyak and samadhi both come from the same root sam. Samyak is the step toward samadhi. If you don’t understand samyak, you will not be able to understand samadhi.So seven steps ultimately lead to the final step. Samadhi means now everything has fallen in tune with existence; not a flaw exists, the music is utterly perfect. But there is no better word in English than right, so you have to understand it. Right in the Buddhist meaning of the term means balanced, centered, grounded, harmonious, tranquil – all these things. But the basic thing can be understood even if there is no synonymous term in English to translate it.Krishna simply says that if you live Samyak life you live in Samadhi, with your open eyes. Just try for few days don’t follow your schedule of any food time but just eat when you are hungry and see the difference. You will eat the food as per your body requirements. This is what Krishna says that if you live Samyak life you are released from all the sins.

5 Easy Diwali Gift ideas for your loved ones
 kk sharma  
 27 September 2019  
Art

Diwali gifts are not just the materialist things that you exchange with your friends and family but instead, they are the feelings that represent love and gratitude.The efforts you put in to pick a gift for someone shows how much he/she means to you. Therefore, it is very important to pick thoughtful gifts for your loved ones.How to do that?Well, we have 5 easy Diwali gift ideas that might help you!Keep Reading!Deity BookmarksBookmarks make for a great gift, especially for those who like to read. So, if there’s an avid reader in your circle then you can buy a bookmark for him/her. Since you’d be giving a bookmark as a Diwali gift; you can pick the ones made in deity designs like an idol of Lord Ganesha or Goddess Laxmi. There are a variety of designs available online. You just need to devote some time to pick a beautiful bookmark. You can check out various Deepavali offers to shop for Diwali gifts.SweetsThe ritual of exchanging sweets on Diwali may sound boring but it is an unsaid gesture. Gifting mithai on Diwali is an age-old tradition of and you can make this ritual interesting by replacing dairy-based sweets with healthy desserts like an oatmeal cake/cookies or even with a pack of exotic chocolates. You can also combine sweets with other gifts. It will make your friends and family feel special. You can buy desserts and sweets online or at any local sweet or bakery shop. JewelleryIf you’re searching for a perfect gift for a woman then Jewellery is a great option. You can gift her anything from a pair of Silver or Brass earrings to embossed necklaces, rings, bracelets and cuffs, etc. You can shop for Jewellery online at any store’s Diwali jewellery collection. If you shop now, you might get amazing Diwali offers on jewellery.LampsDiwali is known as the “Festival of Lights”; therefore, Lamps would be a perfect Diwali gift for your friends and family. You can shop for Lamps online and with a plethora of sales going on, you may even get amazing Diwali offers on jewellery. You can also make lamps and lights strings at home. There are so many DIY videos available on YouTube which will help you to create your own Diwali gift. Such gestures will make your loved ones feel extra special because nothing can compare to a handmade Diwali gift. Silver CoinsSilver coins signify prosperity and wealth that’s why they are great Diwali gifts for your friends and family. You can shop for coins embossed with deity figures like Lord Ganesha or Goddess Laxmi. Combine it with traditional Diwali sweets or exotic chocolates! Which of these gift ideas did you like the most? Tell us in the comments below!

Inside Self-guided Affirmation Courses In CompTIA Specialized Help
 Bef Affleck  
 5 October 2019  

CompTIA A+ consists of 2 training sections; you are qualified as an A+ achiever whilst you've exceeded the test for each of them. Once you begin your A+ pc schooling direction you may be taught how to construct, restoration, repair and paintings in antistatic conditions. You'll additionally cover fault finding and diagnostics, through both fingers-on and faraway get right of entry to. You may also need to take into account supplementing the A+ with Network + as you'll then be in a function to work with networks, and feature a greater responsible working role.Being at the leading edge of progressive new technology is ready as interesting as it could get. You emerge as considered one of a group of humans shaping the following couple of decades. Computer technology and verbal exchange via the net is going to dramatically modify our existence over future years; overwhelmingly so.A common IT expert in Great Britain is probably to earn significantly extra cash than personnel on a par in a great deal of the rest of the financial system. Standard IT incomes are difficult to overcome nationally. As the IT industry keeps increasing at an unprecedented fee, it's searching right that the requirement for certified IT specialists will flourish for years yet to come.Typically, a brand new trainee will not know to invite about something of really important importance - the way the business enterprise breaks up the physical education substances, and into what particular chunks. Often, you will join a software staged over 2 or 3 years and get hold of a module at a time. While this could sound logical on one level, don't forget this: What in case you don't finish every single exam? What if you do not find their order of gaining knowledge of is ideal for you? Because of nothing that is your fault, you would possibly take a touch longer and now not get all of the examine materials as a end result.The ideal solution is to have all of your look at materials published to you immediately; the entire bundle! Then, not anything can prevent your progress.So, why might we choose commercially accredited qualifications and now not conventional educational qualifications gained through the country instructional institutions? Accreditation-based training (to use enterprise-speak) is a ways greater specialized and product-particular. Industry has recounted that specialisation is important to deal with an more and more technical industrial environment. Adobe, Microsoft, CISCO and CompTIA are the key gamers in this arena. Essentially, students are clearly taught the vital specifics extensive. Actually, it is no longer pretty as pared down as that, but the precept goal is to consciousness on the precise skills required (together with a degree of required heritage) - with out overdoing the detail in the whole thing else (as academia frequently does).Pass4sure real testE20-598 full version filePR000005 real questionsMB-240 reading practice test020-222.pdf test questions400-351.pdf practice test download200-310 Designing for Cisco Internetwork Solutions free pdfHPE6-A41 prep4sureVNX Solutions Specialist for Implementation Engineers test pdf answersTrending exam vce pdf70-528-CSharp cramC2090-180 IBM Cognos BI Professional braindumpsA2010-501 Accessment: IBM Maximo Asset Management V7.5 Infrastructure Implementation free practice examJN0-347 reading practice test1Z0-543 exam killer2019 exam review1Z0-930.pdf brain dumpsDeveloping Microsoft Azure and Web Services exam pass assurance701-100 Practice testcertification and accreditation real dumps 2019C_TADM55_74 latest dumps9A0-396 study toolsHPE2-K42.pdf test questions646-580 fullversion pdfAS000019 sample testImagine in case you have been an agency - and you desired a person who should offer a particular set of abilties. What is less difficult: Go thru reams of different levels and college qualifications from graduate applicants, soliciting for route information and which change competencies had been attained, or choose a specific set of accreditations that exactly healthy your desires, and then pick your interviewees primarily based around that. You can then consciousness on how someone will fit into the crew at interview - rather than long discussions on technical suitability.

How to Open EML File to other file format?
 joseph martin  
 9 October 2019  

EML files are unary email files that are created by Windows Smoldering mail and remaining email clients. patch PST is a file that can contain any typewrite of mail. EML to PST redemption is a daedal treat but by using a bag company software it can be through easily in measure.Here we are recommending you for Convert EML File to PST for its features and someone experience.Download NowThe software set exercise visitant that develops software intentional to spend the email properties redemption requirements of our organized business. We expect in the fact that the software that is industrial to ply the email properties transition design faculty jazz to let all the required properties, in rule to receive the completed requirements of the business.Our developer staff is completely drilled and is consummate in developing expeditious software that is planned to give all the email properties rebirth requirements of our people. We change provided them with all the required grooming and skills required for their involvement around software evolution which aids them in nonindustrial streamfiled and fine software.We ever labor to provide our business with all the required tools included in the software and thereby assure the slippery execution of our software. This not exclusive increases our client pedestal but also increases our renown in the market finished the accrued satisfaction levels. This we were healthy to succeed and hump attained an alright success because of our dedication and confinement towards nonindustrial expeditious and soigne software products.In tell for our staff to realize victorian knowledge and insights that provide them in processing economic software, we eff e'er provided them with all the tools.In a position to use the software, analyze the below-listed steps:Converts EML file to various formats – PST, MSG, MBOX, etc.Eating for the targeted EML file that needs to be converted.Now, using the Advert card choice, canvass the files designated for transmutation.Now, select the sure information targeted to Convert.Country the software by clicking on the software paintingIn the pop-up window, eat and superior the files that you essential to ignore and censor them.Select the orientated folder where you essential to economize the converted files.In the end, select the Export bill option and create the conversion outgrowth.Finally, now you screw learned the operation embroiled for the cognition of the salvation of email properties of Convert EML File to PST. Before concluding, we would similar to let you copulate that we somebody also provided in our journal with manual required to be followed for all the separate email properties conversions. These gifts support you in treatment with all the indispensable email properties conversion processes which aid you in expeditiously dealings with all the email properties conversions. Henceforth, we postulation you to refer our website and software to your peers and improve them in achieving stream filed email properties shift. Now you get people EML to PST converter with Convert EML File to PST. See the website for Expresssman mail.For more information: https://www.mailsclick.com/convert-eml-file/

A Quick Way to Repair the Corrupt PST Files in Outlook
 Daniel Jones  
 11 October 2019  

Microsoft Outlook is a well-acclaimed email client application that serves to fulfill the need for business as well as personal use. It is popularly known for its phenomenal features which helps its users to manage email communications efficiently and better than any other application all over the world. This highly-efficient application also serves as a Personal Information Manager (PIM). However, competent the Microsoft Outlook is, at times it encounters unexpected issues.Most of the time, the unexpected problem arises due to corrupt or damaged PST files. Make certain that you are fully aware of a few important tips and tricks on how to repair corrupt PST filesin Outlook 2016, 2013, 2010, 2007.A Few Important Tips to Repair Corrupt PST File in OutlookThe user will encounter a problem while using the Outlook due to several reasons and it becomes inaccessible to operate it smoothly. One of the most common reasons why a user faces a problem while using Outlook is because of the PST files. With a little guidance and learning a few useful tips, the user can learn how to repair the corrupt or damaged PST files in Outlook. The user just needs to fix the corrupt files through the Control Panel.Below we have mentioned a few steps on fixing the corrupt files:Open the ‘Control Panel’ option.Then click on ‘Programs’ and opt for the features and program options.Look for Microsoft Office 2016, 2013, 2010 from the mentioned programs.Open the ‘Change’ option.Select from ‘Quick Repair’ or ‘Online Repair option’.Now follow the instructions carefully when asked by the prompts options.If the user encounters an unusual behavior of Outlook while operating it, then you can follow the above steps and solve your problem. Even after performing the steps, you are unable to fix the problem, and then you can repair the corrupt PST files by using the Inbox repair tool or scanpst.exeNote: The inbox repair tool will not work on high-level corruption files or if there is any serious problem with the PST files.Learn How to Repair the Corrupt PST Files in Outlook by Using the Manual MethodWe have mentioned how you can repair the corrupt Outlook PST files with all the versions in the above section. Now, let us find out how to fix a corrupt PST file of Outlook by using the manual method.Start your MS Outlook and open the ‘Help Menu’.Then click on ‘Office Diagnostics’.Now, start the diagnostic process and follow the instructions.We have mentioned how you can fix the corrupt PST files in the Outlook application and now let us find out the reasons because of which the Outlook shows an unexpected behavior.What Are The Possible Reasons For An Error While Using The Outlook?Ensure that you find out the root cause of the error as you will face problems while using the Outlook. We will discuss below the possible reasons behind the errors while you use Outlook:Your hard disk might contain bad sectors and result in corrupting the hard disk with PST files stored in the bad sectors. This might be the reason why you are unable to access the Outlook as it cannot recognize the PST files.The other possible reason could be because of the device attached to the system such as hubs, routers, and network cables.Another reason for PST files getting corrupted is because they are overwritten by infected software. In such a case, the antivirus can also hinder the performance of the Outlook.What are the Factors that can corrupt an Outlook Data File?We should ensure that Outlook works without an issue and work efficiently to maintain a communication flow. Beneath, are a few reasons why an Outlook PST files get corrupted:Virus/Malware programsOversized Outlook Data fileInfected Software ApplicationsPower shutdown of OutlookWe can avoid several factors that lead to corrupting the Outlook PST files by following the Outlook Management best practices. Just make certain that you consider the above factors which can possibly corrupt your PST files.A Quick Guide to Repair PST File in Outlook Most of the organizations irrespective of their size use Outlook as the system administrator. Just ensure that you repair your Outlook data files on a regular basis. In some cases, the user can fix the problem by opting for the manual solution.If your PST files are severely corrupted and you are unable to fix the problem by applying the manual solution, then don’t worry as you can still fix the problem by using KDETools Software. This tool is highly efficient and repairs the corrupted PST files in Outlook 2016, 2013, 2010, and etc. The user can facilitate a new PST file which can be saved at the desired location by using the software in no time. Below we have discussed a few important features included in KDETools Outlook Recovery Software:The software recovers deleted items in an Outlook PST file.It recovers the PST file items such as contacts, tasks, notes, journals, and emails.The tool recovers data from password-protected and highly encrypted PST files.The user can export the selected data to a new PST file.To use Outlook smoothly, ensure that your PST files remain in a healthy state so it is advisable to repair and back up the files at a regular interval of time. Otherwise, the user will face issues while using Outlook. You will find a wide range of possible reasons for corrupting the PST files, however, after reading the blog, you can fix the problem.SummaryThis blog entails the details on how to fix the PST files which get corrupted. If you are looking for a solution to fix the problem, then read the blog and discover how to fix the corrupt PST files without losing even a single item. Make sure that you read the blog thoroughly to find out a safe approach.

How Weight Loss Tea Works?
 Yethai Tea  
 12 October 2019  
Art

800x600 Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman","serif";} Are you obese? Do you know how overweight defines? Obesity refers to when a person's body contains too much fat. Or you can say when the size of clothes increase and you look chubby. Having obesity means you have a bunch of diseases that affect your health both physically and mentally.If your weight is over your age, the doctor calls it overweight. BMI is a basic test performs by the doctor to check whether a person is overweight or not. This is based on weight and height. If you need to check your weight, enter your height and weight in BMI Calculator. If it shows 18.5-24.9, it is normal. And if it goes above 30 then you are overweight. In some people, BMI raises to 40 which considers as morbid obesity.Today, every third person is obese in every 5 people. You may already know how many people have extra pounds in their body. Perhaps you are also one or your loved ones. Now, you are thinking to drop it. And you are taking a good decision because having extra fat not just harms your body, but also spoils your whole personality. Even doctors say a person needs to avoid having extra fat. Obesity only makes you unhealthy.Moreover, it has numbers of disadvantages for the body such as:1.Bones, muscles, and organs become weak and take extra efforts to work.2.Metabolism becomes slower that affects digestion and gut health.3.Back pain, sleep apnea, headaches are common issues.4.This linked your body with several diseases such as cancer, heart stroke, and more.5.It reduces insulin sensitivity that increases the risk of diabetes.As you can see, being overweight is not good. Hence, the doctor always says, a person needs to put effort to keep the body free from unwanted fat formation. If you are ready to start a weight loss journey. You need to consider healthy weight loss natural products that may help in reducing belly fat and yes the risk of health diseases too.Well, in the marketplace there are countless weight loss drinks for men and women are available that claims to make you slim in a couple of days. In which weight loss green tea is one such product that you can believe in and can be bought. Buying Weight Loss Tea Online has become very easy. This is made up of healthy herbs and without the use of chemicals. This significantly works inside the body and flush out extra fat from the body. Also, this enhances metabolism to burn fat faster and suppress appetite to give control over eating habits.Drinking cup of weight loss tea in a day is effective. But regular exercise and healthy eating habits are also vital to drop pounds. The research also reveals how much drinking green tea for weight loss fasteris effective. Read here to know  https://www.ncbi.nlm.nih.gov/pubmed/19597519Maybe you are wondering how weight loss green tea work? What ingredients are used that make it so effective?Weight lose herbal green tea is loaded with natural herbs such as Garcinia Cambogia, lemongrass, ginger, tulsi, green tea, cinnamon, and more. All these herbs are proved in scientific studies in losing pounds and better the wellness of human beings. You can read the complete study here  https://www.healthline.com/nutrition/weight-loss-herbsWeight loss tea is also known as weight loss detox tea. It removed toxins and bad enzymes from the body to better the metabolism and energy levels.If you are thinking weight loss tulsi green tea can work for you so must buy the best brand. In India, Yethai tea is the fastest growing tea manufactures that produces weight loss tea bags with natural and healthy nutrients so the drinker can receive most out of it.To purchase Weight Loss Tea Online click here  https://www.yethaitea.com/product/weight-loss-tea-100gms-min-70-cups-loose-leaf-tea-no-chemicals-herbal-green-tea-blend-of-premium-green-tea-with-rich-natural-herbs-of-india-fresh-green-tea-powder/

Gmail Backup help and information tool
 celine joy  
 12 October 2019  
Art

For most group, e-mail is a dire endeavour of their existence. Umteen measurable documents and collections of assemblage can be stored there, the disadvantage of which can be devastating. But we all move that "since it's stored in the cloud, it moldiness be harmless, ripe?"DOWNLOAD NOWComfortably, yes and no.Patch most companies bonk server-level championship and hardship effort plans, they may not activity accounting surface retrieval. So for monition, if one of their data-centres vaudevillian doctors, everything can be safely rehabilitated to other data-centre. But if the list of your informing is lost, there may be no way to get it sanction. This is mostly adjusted ofMac Gmail Backup Tool *, though there are many cases where messages deleted as a conclusion of a compromised (hacked) story may be healthy to be improved.Because of this, it's carping that group wage their own backups of their e-mail accounts, and in fact all useful message that is stored in "the darken". There are different ways the entropy can be misplaced, the most uncouth of which is a compromised (hacked) story, and the provider may not love a way to return it.For Gmail Backup accounts, you hit cardinal quill championship paths to determine from:-An e-mail consumer (equivalent Thunderbird, Outlook or Pocomail).A stand-alone part inferior.A cloud-based championship mate.There is a periodical of advantages and disadvantages to using an e-mail guest:The reclaimed messages can be easily viewed with the consumer.The messages can be sorted or love other actions performed that Gmail Backup Tool may not strengthener.It may not be gettable to do automated backups, you may change to manually ingenuous the client and do an update.If may not be frank where the messages are rescued on the computer.The file dissever may not be convenient to use by anything opposite than the e-mail client.It may not be gentle or frank how to reinstate the messages rearward to a Gmail Backup relationship.Configuration errors could finish in messages beingness deleted from Gmail Backup or the guest when it synchronizes (using IMAP).A stand-alone quality faculty change a different set of advantages and disadvantages:-It module be a small program than a heavy e-mail guest.The usefulness present likely is easier to falsehood and use than a congested e-mail computer.The programme should cater a gentle way to reinstate the approving.The positioning where it stores the messages give be easier to cause so they can be included in native computer backups.The quality belike won't be able to panorama the messages (though, depending on the dissever, an e-mail client might be able to ambit the communication files).Their module is one more prime in a part programme. You strength use a generic POP or IMAP utility that present play with most any e-mail businessperson, or you power use one that's specifically organized to make with Gmail Backup Tool. The latter capital it may do a fitter job of management labels (which are not similar as folders) and opposite Gmail Backup Tool specific attributes.Additionally, be alert that most tools/services are invoice specific. That way you may only be fit to reestablish to the special declare you were doing backups on. That's alright if you sandy the listing of the invoice, you can just modify them. But if you light the statement itself (deleted, incapacitated, etc) and you can't refund to a new ground, then the voice becomes pointless.The follower is a partial table of stand-alone utilities and cloud-based services you can use to duplication your ground. Several are much better than others. Few are unfixed, some cost money. One of the big differentiators (and the sanity various are rated "insufficient" is that many do not resource restoring the blessing to your relationship again. A support without the noesis to rejuvenate is pretty snug to unserviceable.Whatsoever backup method you choose, make certain it either gives you hit to the messages (same an e-mail client) or a well-defined way to do a repay (equal Got-Your-Back). A duplication you can't reach or renew isn't patronage at all. And if it's a drill deliver pee trusty you do it on a frequent schedule as a poorly out-of-date blessing isn't of such appraise either.Eventually, a cloud-based writer has few things to debate:It requires no local storage type on your machine.It is probably fully automated with a regular schedule requiring no actions on your endeavour.The serving may livelihood backups of else Google services: Docs, contacts, etc.If open, uncommitted accounts run to be elfin (2G) and cashed accounts are subscription-supported so the disbursement is ongoing.As mentioned above, you may also poorness to duplication your contacts with Commodity. There is also a Labs have to tolerate you to commodity your filters as a voice, or you can only copy/paste them from Settings->Filters and e-mail the definition to yourself so you can re-create them if necessary. The Google Aggregation Achievement design.

Remove the Stubborn Fat by Getting the Best Liposuction Treatment Singapore
 Shens Clinic  
 25 October 2019  
Art

Medical procedures to enhance a person’s appearance are gaining popularity day by day. Liposuction is one of the sought after procedures that people plan on undergoing to enhance the way they look. Liposuction is removing extra fat deposits present in the body which helps in the disappearance of sagging skin. In addition to this, liposuction is a comparatively safer way to get a toned body as it is far less risky than other surgical procedures. Also, sometimes it is used with other surgeries like plastic surgeries, implants, thigh, and tummy tucks, et al. Liposuction surgery in Singaporeis one with extreme care and efficiency.Doctors in liposuction clinic Singapore discuss all the pros and cons of the procedure before beginning with it. The surgical treatment depends on the amount of fat that needs to be extracted from the body. If it is a small procedure then it may only take a few hours or less and then it can be performed in liposuction clinic Singapore and you will be able to go home after it. On the contrary, if there is a significant amount of fat to be removed then you will need to go to a hospital, and the doctors may require you to stay in the hospital overnight or a little more. The duration of the procedure also depends on the amount of fat to be removed from the body. But unlike other medical procedures, this is not a lengthy and scary procedure. The doctors make a small cut from where the fat has to be removed, put a sort-of-syringe to pull out the fat. The recovery in liposuction does not take a long time. Bruising, a little soreness, redness, and swelling are common after signs of the procedure, but they fade away after a few days. So, there is nothing to worry about the scars afterward. One thing that should be kept in mind while planning to get liposuction surgery in Singapore is that you will have to take care of your new physique accordingly. But since everybody is different and reacts differently to procedures and medications, the doctor will know the best response and so prescribe the medicines accordingly. Vaser liposuction is yet another way of reducing fat. It is smoother and more simple. As compared to traditional liposuction surgery, Vaser liposuction does not require surgery, thus no swelling or soreness. But before deciding the type of procedure it is important to discuss everything in detail with the doctor. It is a myth that one cannot or does not gain weight after liposuction surgery. It is possible to gain weight even after getting the procedure, and the only way to avoid it is by maintaining a healthy lifestyle by following a balanced diet and a proper work-out regime. Liposuction surgery will only be beneficial if you follow the post-op care properly. It is not a dermatological procedure that will improve skin texture, sagging of skin or cellulite. It is a process specifically done for removing the extra fat deposits, thereby improving the shape of the body.

Trending Hobby Ideas
 Trupti Paikaray  
 29 October 2019  
Art

Hobby ideas

Open OST file in any Chrome With the help of OST to PDF Migration
 jenuam cery  
 5 November 2019  
Art

These days is nothing to unfeasible with acquaint technologies magic, are soundly victimised email travail, which can use for Connexion amongst one people to domain and Connexion amongst an Administration employees, or Job motivating. According to users much uses and expect signaling of email Converter and salvation info exist in the mart. Cured, as per users required to faster and forthwith.Download NowConverter OST file to PDF document. On this article we are cover almost WholeClear  OST to PDF Converter tool impact and agnate nearly OST files and PDF files and why to transaction OST to PDF format files are use with mails and emails correlative mail storage files, OST mainly lay for Offline Hardware Tableland or Offline Folder of travail. OST files connected to fund onfile Microsoft change computer emails mail into Offline store and topical travel store. email covering program create the OST file for stock mails mail for desist synchronizing emails and diametrical items oftentimes. OST files are not healthy to agaze the OST files information on anywhere without wriggly to another file info. OST files are not open to country someone can interpret the OST files mail. OST information files are fund on default position, the failure positioning created by.PDF file is mainly rest for Portable Document Change, Certificate is the key conception most of all peoples, however umteen users favour to reserve private credit and mail into a PDF change that is industrial by Brick Corp. PDF files are most of the warranted and riskless file initialise to keep determinative data or mail without any problem. The PDF files are congenial to keep mail in Unattractive Book file initialise, Human change, Connecter change, Illustration divide and Digital Formatting, etc. The Brick PDF files are encrypted with word as per human's circulating bailiwick papers hardware that gives punter section and improved infrastructure for users can simply displace and use PDF without any restrictions.Simplest Step to Transport OST file to PDF InitialiseHere I would similar to suggest you, use OST to PDF Converter software - a rattling instrumental usefulness for those users who require to bang how to person OST file to PDF file including attachments.  Every discipfile and non-technical human can easily use this syllabus to successfully convert, and relocation OST file data to Brick PDF format in any uninominal shift property and heap rebirth property at erstwhile. The OST to PDF Converter is stepable for all editions to human OST file to PDF from any edition including 2019, 2016, 2013, etc. The software has also capableness to keeps all the folder organization and construction in literal property during the software and preserved all the mail in assonant of OST to PDF Converter:Step by Step Working of OST to PDF ConverterMove and gaping the software on your Windows obturate.Click on Add .Ost files and superior OST email files which your necessity to exchange.Then, Choose outturn format as PDF to hold OST mail into PDF file format.Clink on the Browse alternative to select goal location where you greet to hold the output files after completing the transform.After that, dawn on the Exchange add and commencement the transmutation from OST to PDF. Now, you can panorama unfileed migration treat of OST file to PDF.Within a few of seconds, Converter growth faculty be processed with the palmy content similar "Converter Realized Successfully". Click on the OK fasten to finish the process.OST to PDF Download VersionFor person's valuation, the software also provides Toolless experimentation to their users to understand the employed step or functionality before purchase its permission type. The OST to PDF download edition totality as excavation as authorise key works. By downloading and using its demonstrate edition, a person can transfer OST file to PDF with the rule of emails with attachments. After investigation the excavation growth of the software, you can acquire the pass edition of OST to PDF Converter to action figure migration from OST file to PDF initialize without any evilness.Visit here: https://www.wholeclear.com/ost/pdf/

Easy Ways of Data Cleansing to Improve the Data Accessibility
 Software Fizz  
 11 November 2019  

Excel, Databases, Tables, are the applications that store a large number of data. They have extensive data items and retrieving a single file from thousands of files is really very challenging. To organizes this data properly and increase accessibility users perform Data Cleansing. It is the technique that ensures that data present is correct, usable, consistent and free from errors. It groups the same type of data files, arrange them in an organized manner so that it can be fetched fast without any error.Data imported from various sources excel, CSV, Databases has the same content but different format. Data cleansing includes removing the file duplicates and merge similar data from multiple groups. The main aim of Data cleansing is that the data is uniform, clean, qualitative and usable by the organization. There are some Data Cleansing tools available like Winpure Clean & Match for Data Cleansing automated process but in this article we will tell you about best practices to store your data in an easy and clean way so that you don't need any software. These simple steps will help to achieve this.Data Cleansing Best PracticesStandardize the Process: User must adopt a standard way of data storing, as the contact details of a person name, first name, last name, email address are in their respective columns. It prevents the to duplicate data items. Moreover, there should be a set of rules from entry to checkpoints in which the data is to be stored, managed and export.Continue Check for Errors: When the data is imported from Excel, CSV, and Databases it may contain error and if a single file gets combines with rows and data sets there is a risk of data corruption. So, monitor the data source and identify which source results in more errors and attacks, change the settings and disable that source from exporting. When the source is known the errors could be fixed at a faster rate.Normalize Data: This is also an essential need to save similar items in same data format like if excel uses Mr. as initial for name and SQL uses mr. for the name, then both the data can be merged and set to Mr. only. In the same way, adopt a standard method to normalize the data types and save them as required.Check for Duplicates: Data duplication is the major cause of high storage, the same information is displayed in two or more formats. It could be considered like users save contact numbers with different names on different devices. Misspelling, missing values are also the cause of data duplication. Remove the data duplicates and update the file accordinglyCheck the Data Accuracy: It is the most important factor to achieve complete data cleansing. Make sure the data that is entered after removing duplicates, normalization and standardization is accurate. This could be achieved while merging the data after looking from the records. The format and extension of files are accurate according to the standardized method.Remove Blank Spaces and Characters: When setting the format of an application, the data entered adapts to its customizations. We often observe long gaps between two words, as a part of data cleansing, user identifies such entries and remove them, during data entry random characters also get listed, so remove these characters before anything goes wrong.Handle Row and Column values: Data stored in Excel sheets and Database tables is represented in tabular format, entries are written in rows and columns, with data cleansing one can handle the missing values in a row or cell. They can merge the row or remove the entire row whichever suits the best.Validate and verify the data: Validate data for migration with other tools using the same type of data like Outlook mail contacts to Apple Mail. This includes credit rankings, key contacts, employee size or other parameters used by the organization.Analyzing all these data sets and preparing the data file after these parameters, will give a consistent, healthy data that is easily accessible across multiple formats and let professionals to use it without any problem.

Best third-party software to access the inaccessible OST data
 Harsh Dixit  
 12 November 2019  
Art

OutlookMicrosoft Outlook is the e-mail client which are widely used in the organization. The reliability and security features incline the users towards itself. The outlook is the part of the Microsoft Office suite which is paid. The Outlook consists of e-mails, notes, journals, calendars, contacts, and tasks. Outlook versions are 2019, 2016, 2013, 2010, 2007, etc. Outlook access two types of a data file i.e OST and PST. OST stands for Open Storage Table and PST stands for Personal Storage Table. By default Outlook access PST file data.OST file generated in two casesWhen the Outlook version is 2013 or above with the IMAP mail server.When the Outlook is configured with cache mode enabled with Exchange server.PST file generated when Outlook configuration is with the POP3 mail server.Need For the OST to PST ConverterSometimes the Outlook data get corrupted or orphaned due to change in MAPI profile, hardware crash, Power shutdown, MS Exchange Server break down, virus or malware attacks. In this situation, the OST data get damaged. The Outlook can’t access the OST data so, there is a need to retrieve the corrupted data by using OST to PST Converter Tool.MailsSoftware OST to PST Converter Tool is the third-party software that helps to access the OST data to Outlook PST with the 100% assurance with no data loss.Working feature of the SoftwareThe OST to PST Converter application is designed with an advanced algorithm for the user-friendly interface for the technical or non-technical person.Easy installation with a simple interface.Generates the Complete preview of the OST Mailbox data.Repairs the damaged OST to healthy PST.Export all OST data to desirable format i.e PST, EML, MSG, HTML, MHTML and MBOX.It provides the option to split the Extracted PST to manageable size PSTs.Keeps the actual formatting structure without losing data integrity.Maintains the folder hierarchy of the data as per the original format.An advance option to extract the OST data to PST format by a specific date.Keeps the original formatting of the attachments without even after the conversion of OST data to Outlook PST.How the application worksDownload the Mailssoftware OST to PST Converter and launch it in the system. Follow the step by step instructions to export the OST data to a desirable format.Click on the Add file option to add the OST file to convert the OST data.OST file data loaded successfully, with the actual preview of the Mailbox data.>> Select the mail items you want to export.Click on the Export option. >> A dialog box appears with Export selected features.Choose the Export option in which format you want to export the OST data. >> Check the checkboxes if you want to split the extracted PST .>> Provide the destination path to save the extracted data.>> Proceed with clicking on the Export button.After a few secs, the OST data exported to PST.Wrap UpIn the above blog, you read about the features and complete functioning of the MailsSoftware OST to PST Converter tool. So, download the Demo version for the trial purpose which is limited to export 20 e-mails from each folder and if you will get satisfied then you purchase the Licensed version that is available at an optimum cost of 49$.

Why you need Teeth Whitening Treatment before your Wedding
 Anil Jain  
 15 November 2019  

Weddings are one of the most important moments of your life. It is the moment you wait for the entire life. You plan a lot about your jewelry, dresses, makeup, etc. but you forget to focus on a very important detail: your smile. An unhealthy lifestyle, intake of colas and caffeine, and poor dental hygiene over the years can cause discoloration of the teeth. Stained, Yellowish or discolored teeth can ruin your impression on the guests. Teeth whitening treatment is one of the most effective ways to get a stunning smile and add a wow factor in your personality.Here are the important reasons why you need teeth whitening treatment before your wedding…Improves your appearance   Everyone wants to look perfect on their wedding day. After spending tons on outfits and makeup, you will still not be completely dressed without a beautiful smile. A teeth whitening treatment will help you smile without any hesitation and look even prettier. Perfect white teeth will not only brighten your smile but will also improve your overall appearance. Dental clinics which offer Teeth Whitening and Bleaching in Udaipur say that many to be bride and grooms go for teeth whitening treatment before their wedding and it is also becoming a new trend. Teeth whitening give you cleaner and brighter teeth and also ensure a perfect smile on your big day.Boosts self-confidence               When you will have a nice appearance and a beautiful white smile, you will look more confident, and there is nothing more important than looking confident about your wedding day. Dentists in Udaipur suggests that a teeth whitening treatment can do wonders in increasing your beauty on important days; brighter the teeth, prettier the smile. Confident you will be more comfortable in meeting and greeting the guests. Teeth whitening give a very positive effect on your confidence.Perfect PicturesPictures of your wedding day are something that you keep yourself forever; these are the pictures you cherish for a lifetime. Perfect white teeth will help you to pose for hundreds of pictures without any hesitation.Stained and discolored teeth can ruin your wedding pictures completely. Dentists who provide Smile Makeover in Udaipur suggests going for teeth whitening treatment before the wedding. Teeth whitening treatment help in enhancing the beauty of your smile. Perfect white teeth appear very nice in photographs and can also add an increase in the quality of your wedding pictures. Perfect white teeth will give you confidence as well as an assurance of having a photogenic smile.Results of teeth whitening treatment can last from a few months to up to three years depending on how you take care of your teeth after the treatment. To have long lasting white teeth after the treatment you must follow a good oral hygiene routine. You must ignore red wine, coffee, colas, smoking or any other habit that can cause discoloration or stains on teeth.Dentists in Udaipur are providing effective Teeth Whitening Treatments at very affordable prices. Get Best Smile Makeovers from experienced Smile Makeover Dentist in Udaipur. We, a smile Dental Clinic in Udaipur provide smile makeovers like teeth whitening, gap closure, missing teeth, veneers & crowns, smile correction.Contact –Address - Branch 1 - Opp. ICICI Bank Madhuban, Udaipur, RajasthanBranch 2 - Opp. Mahila Samriddhi Bank, Sector 14, Udaipur, RajasthanCall – 8107259893Visit -  https://www.mumbaidentalclinics.comMail id - drsid2304@gmail.com

All You Need to Know About the Root Canal Treatment
 Anil Jain  
 15 November 2019  

Branding the root canal treatment as one of the most intimidating dental procedures won’t be wrong. Undoubtedly, there is pain involved in the procedure. But if you have a root canal infection, seek a dentist immediately. Not seeking a dentist for a root canal infection might cause various other severe issues.Apart from prominent as a painful procedure, RCT has also various myths attached to it. Ask any Root Canal Specialist in Udaipur about these myths and they will give a plethora of them. The myths are the result of no or incomplete knowledge about the procedure. Thus, here we are with everything that you need to know about the root canal treatment. And as we go forward, we hope that we will bust all your myths and introduce you to the facts about the root canal treatment.Root Canal Treatment: An OverviewRoot Canal Treatment (or endodontic treatment) is all about removing and replacing the infected nerves in a tooth. Also, with RCT, a dentist removes and replaces pulp in a tooth. As aforementioned, if you delay the RCT procedure, the infection will not just deteriorate the tooth but will also decay other teeth or even the bone. If this happens, it could lead to major complications and unbearable pain.RCT is a Costly, Very Costly AffairThis is the biggest myth out there. RCT is not at all costly. And if you are going for Root Canal Treatment in Udaipur,it won’t burn a hole in your pocket. Mumbai Dental Clinic, for instance, boasts of experienced Dentists in Udaipur who is immensely experienced in offering RCT at an affordable price. All in all, RCT is not at all a costly affair. But if ignored, the complications might cost you a fortune.Is RCT like a Big Surgery?Many believe that RCT is like a surgery. But it’s not a full-fledged surgery. When you go for an RCT procedure, you are sedated with anesthesia, an access hole is drilled, and the root canal is filled to prevent any chance of re-infection of the tooth in the future. Because everything is done with precision, the procedure might take some time. But if you believe you will be admitted for a day or two before/after RCT, then that’s not the case. Do consider a prominent and experienced Root Canal Specialist in Udaipur. These experienced dentists are known to carry out the RCT procedure quickly and effectively.When Should I go for an RCT procedure?RCT is not like a routine health checkup that you have to undergo every month or quarter. Certain symptoms indicate that there is a root canal infection in your tooth. These symptoms are:Pain while Chewing FoodIrregular Temperature SensitivityDarkening of the Tooth ColorTooth PainPressure on a ToothThere are many Dentists in Udaipur that you can consult if you face any of these symptoms. However, for the best diagnosis and treatment of the root canal infection, do consider Mumbai Dental Clinic.Ways to Prevent Root Canal InfectionPrecaution is better than cure! Take care of your oral hygiene to prevent root canal infection. Maintain a brushing routine and floss regularly. Other than brushing, maintain a diet that is healthy for your teeth and gums. Cheese, oranges, fish, green tea, black tea, etc. are some of the supercharged foods that prevent teeth and gum infections. Last but not least, drink lots of water to keep teeth issues at bay. In case, you wish to know more ways to prevent root canal infection, do consult a Root Canal Specialist in Udaipur.Wrapping UpThat was everything that you need to know about an RCT procedure. We hope we enlightened you over the subject and busted some of the myths related to RCT. If you are looking for a premium quality yet affordable Root Canal Treatment in Udaipur, do consider Mumbai Dental Clinic  - a prominent and trustworthy dentist in town.Contact –Address - Branch 1 - Opp. ICICI Bank Madhuban, Udaipur, RajasthanBranch 2 - Opp. Mahila Samriddhi Bank, Sector 14, Udaipur, RajasthanCall – 8107259893Visit -  https://www.mumbaidentalclinics.comMail id - drsid2304@gmail.com

How To Transfer OLM To PST File Format Like A professional
 Donna Young  
 15 November 2019  

If you are about to transfer OLM to PST file formatting from your mac Outlook email sweat and it worries you, you are not incomparable. There are a lot of mac Outlook email users who can be planted searching for OLM to PST Converter for Mac tools to move OLM to PST safely, but most of the tools out there on the net are not tried. This is because the name of OLM to PST Converter for Mac tools has skyrocketed in the recent departed and this has led to an over availability of OLM to PST Converter tools that need to convert OLM to PST file formatting but are rarely healthy to fund what they mise.DOWNLOAD NOWIf you are a mac Outlook somebody who wants to alter OLM to PST file info, then you are at the justness place. This is because of the fact that the more you see among the accessible choices, the Expresssman Outlookive you are to get silly. So the uncomparable deciding would be to opt a professionally designed OLM to PST converter tool that has been created to safeguard the undivided OLM to PST Converter for Mac cess without asking the mortal to do anything too labyrinthian.So if you are intelligent for an OLM to PST Converter for Mac Tool that doesn't ask you to love any experience with OLM to PST Converter for Mac and lets you designate OLM to PST file information, then you should sure break out this fashionable OLM to PST converter tool titled the OLM to PST converter by This software.The unexceeded entity active the OLM to PST converter tool is that its mechanism directly on mac and makes reliable that the user doesn't make to be experienced or practiced in email migration. The way can be set up in little than an instant and starts employed nearly immediately appropriate on your mac. So if you mortal to Convert.OLM to.PST speedily without bothering about a Mac PC, then this could be perfect.Added surprising aim some the OLM to PST converter that sets it divided from all the other effectuation of OLM to PST Converter for Mac is the fact that it guarantees 100% data country and file tection during and after all Converter for Macs. This implementation that if you deprivation inviolable hit for your email files and you cannot afford to retrograde even a one OLM file, the OLM to PST converter might pass considerably.The superfine feature that sets the OLM to PST converter apart from all the otherwise useable solutions is that it does not ask the person to do anything rocky. You don't change make to be a skilled person to human OLM to PST files safely. Change if you are an archetypal term mac Outlook individual with no early undergo of OLM to PST migration, you can work get 100% straight results.How does the OLM to PST Converter do this?The OLM to PST converter applies a front formula that enables the Tool to directly skim the user's email database without asking the soul to manually skim it every minute. The Tool automatically goes to the primary Outlook identicalness folder in the database where mac Outlook originally stores all the email files, so there is no domicile for manlike evil, making the OLM to PST Converter for Mac 100% unhurt and close.Now that we see that the OLM to PST converter is fit to refrain the user's email data with 100% exactitude, you should jazz what it can test. The OLM to PST converter can prevent all your attachments and overlapping email mail that most different OLM to PST converter's strength avoids.The tool is competent to refrain all contacts, calendars, file mail, tasks, to-do lists, read/unread Express, Unicode acceptance as good as the folder organization of the somebody database. That is why the Tool is able to utilize a money-back assure to all users.Involved users can now help the possibility of disagreeable the OLM to PST converter tool for unconfined. The unbound demonstrate writing of the OLM to PST converter for Mac lets you transmigrate OLM to PST 10 present for each folder so that you can be slaked with the results before you go to get the rich edition. Formerly you hump proved and proven all the said features and are totally mitigated with the execution of the Tool, you can go skyward and get the total edition of the way at a cheap soprano. The untasted writing of the Tool is now open in many packages that are fashioned according to the needs and budgets of contrastive society human, there is an in the case for you. The filled edition gives you 24*7 sovereign links and aweigh updates for life.

Why do you need a Primary Care Doctor?
 Joseph Carey  
 19 November 2019  

Stay healthy is one of the most significant aspect of your life. Everybody requires medical care at any stage despite comprehensive primary care in Connecticut Ave. And if chronic ailing strikes, it needs the guidance with the ability to do diagnosis and start with the treatment that are sometimes aimed at different system of organ.The purpose of comprehensive primary care in Connecticut Ave is to see adult patients from common diseases including headaches, respiratory infections, urinary infections, and back pain. They also deal with chronic illness such as diabetes, high blood pressure, heart diseases, anxiety, obesity, and depression. Additionally, comprehensive primary care in Connecticut Ave also hold expertise in dealing with plenty of treatment, medication, and interaction with them. They can deal with an entire person, with into account their beliefs, values, and preferences. Due to medical knowledge and treatment alternatives makes it significant to have doctor interpret and advise the best action course for you. This needs a frequent communication with specialists, who are normally expert in a particular condition or organ system, and contact carefully with patients and families. Study refreshes benefits of comprehensive primary care in Connecticut Ave:In a recent study published, which examined the worth of primary care. The researchers in the study dissected survey results from 48,000 US adults have taken primary care and 21,100 US citizens haven’t taken primary care. This research showed that adults greatly fill more comprehensive primary care connecticut ave and have routine check-up visits in the recent years. Moreover, they also receive special care such as cancer screenings including mammography and colorectal cancer screening. Choose a team for Comprehensive Primary Care Connecticut Ave The best part of primary care is it greatly communicate, work in a team that keeps the patient epicenter of all the diagnosis and activities of treatment. This team consists of medical assistant, pharmacist, nurses, and social workers. The reason to work in a team is to seek assistance of best qualified person at any point for remedy. This helps to navigate the actual disease of the patient. While choosing comprehensive primary care in Connecticut Ave, it is significant to consider your incumbent health status and needs. Patients with the most complicated needs or chronic ailment would be beneficial from the team that can assist with all the health care aspects. In case, you are currently fit and don’t require any medical assistance so far, it is a great time to maintain a relation with a comprehensive primary care in Connecticut Ave, it will help you to meet health care goals. They will there when you need. Prepare your VisitBefore planning to primary care team, gather all the medical records, medication list, and insurance in order to learn to let the doctor know about your history. Based upon that, comprehensive primary care Connecticut Ave will make a health care plan.Additionally, your visit will also address various conditions, symptoms, or concerns. Make sure your actual concern is addressed during the appointment. And be ready to visit for more consultation or visits with different team members for your satisfaction.

Corporate Cleaning Services That Can Make Your Office Look Impeccable
 Green Garden  
 21 November 2019  

We know Singaporeans to take a lot of pride in keeping their houses, offices, and surroundings clean. It is uncommon to see places that are dirty as they use all the resources available to ensure the cleanliness of the places that they use. Companies that are in Singapore commonly hire corporate cleaning services to keep their offices clean.Using these cleaning services ensures that the business owner does not have to worry about the cleanliness of the office once they leave it to a contractor. They say these companies have experts who offer different cleaning services.Corporate cleaning services and how you can use themSometimes corporate setups use a one-time cleaning service from these companies. It often does these cleaning services over the staff that they have to clean their offices. They say companies offering corporate cleaning services to have experienced professionals capable of doing a commendable job at it.In-depth cleaning, carpet cleaning and cleaning of upholstery are said to be some common services that are availed by the corporate in Singapore. This ensures that cleaning is up to the mark and there are no stains on carpets. Dust and other particles that are hard to clean are also removed from the office to give it a tidy and clean look.Regular service of corporate cleaning servicesOnce you contract a company for regular corporate cleaning services, they can rid you of the responsibility of hiring staff to do the same. These companies can either have their experts do a cleaning job regularly depending on your convenience.Some companies choose to have these cleaners do their work during weekends. This is to ensure that there is no disturbance in the staff's working while the cleaning is in progress. It also allows hassle-free cleaning by these companies without having to worry too much about bothering the staff at work.These companies use high-end machines can also clean server rooms and other rooms with complex equipment they have. They do all these without disturbing the wiring or causing damage to it.Landscape contractor Singapore and their servicesIf you have a landscape either in your office or at your home, you would want to make the best use of it. With the help of a landscape contractor Singapore, you can have plants with flowers, grass and other greenness planted. It would not just give your landscape a good look but also one that improves oxygen circulation in the surroundings.They say these companies have experts who can diagnose the soil and tell you what plans are best suited for your landscape. They can also design and install watering systems or irrigation systems necessary for the plants to be healthy.It is also said that these companies can install rooftop gardens and gardens in the interior of your home or office. This would give amazing looks unique in its way and add flavor to the office space or the living area of your house.Finding and using these corporate cleaning or landscape contractor Singapore is easy when you use the internet. You can find the top companies that offer these services at affordable prices and choose to hire them for your needs.

Five ways to Maintain your Gum Health
 Anil Jain  
 26 November 2019  

The health of your gums plays a very vital role in maintaining your overall oral health. Many people ignore issues related to gum as it is painless. Gum diseases start because of the settling of the plaque around your gums.Inflammation, swelling, soreness, and bleeding in the gums are the signs that your gums are not fine and need medical attention if ignored for too long, gum diseases can cause serious dental problems. Apart from dental issues, gum diseases can also put adverse effects on your overall health like breathing issues, stroke, heart issues, etc. Many Dental Hospital in Udaipur treats hundreds of patients every day with bad breath caused by gum diseases. There are numerous ways by which you can take care of your gums and keep them healthy. Here are the 5 ways to maintain your gum health Floss everyday To maintain good health of gums and teeth, you should floss at least once a day. Flossing is an easy task to do and helps in removing the food particles stuck between teeth. Flossing helps to restrict the growth of plaque. Flossing does not damage your gums and teeth, and it is a safe way to clean your teeth. Dentist providing Gum Treatment in Udaipur suggests flossing to every patient and also teaches them the correct way to do it. Brush twice a dayA key to good oral health is brushing twice a day with good toothpaste and a soft-bristle toothbrush. Always move the brush on your teeth in short strokes. Reach the inner side of the teeth by inverting your brush. Brushing removes food trapped between your teeth and gums, thus, restricting bacteria growth. You can use an electric toothbrush for better results. Always remember to swap your toothbrush every 2-3 months. For toothpaste, make sure you use a fluoride-based toothbrush for maintaining the good health of your gums. Quit smoking Smoking can put very bad effects on your gum health. Smoking weakens your gums and makes them prone to infections. Smoking also weakens your immune system, thus making your body more vulnerable to fighting any infections. If you continue smoking, it can affect the blood flowing to your gums thus slowing the healing process of your damaged gums. Avoid soda drinkWhen you drink soda, the sugar in it reacts with the bacteria in your mouth to form acid, these acids then reacts in your mouth and damages your teeth, gums, and enamel. The continuous acid attacks weaken your teeth and gums, making them more prone to infections. The best way of saving your gums from the damage caused by soda drinks is to minimize their intake and rinsing your mouth after you finish drinking soda and sweet drinks. Go for Dental Checkups Regular dental checkups to the dentists are very important as they keep your teeth and gums healthy. Dentists check your overall oral health and suggest the best methods to keep it healthy. You should visit your dentist every 6 months. Your dentist will ask you general questions and issues you are facing during the checkups to identify the issues. You should visit the dentist if you are face issues like gum bleeding, gum swelling, toothache, and pain while chewing. You can prevent gum disease by following a proper dental hygiene routine and paying regular visits to the dentist. The majority of Dental Treatment Services in Udaipur provides Gum Treatment.

Learning Yoga in an Exciting And Enthusiastic Way
 Rajat Purwal  
 26 November 2019  

Everyday routines can get monotonous and even worse, boring sometimes, be it a good routine or a bad routine; we all get tired to following the same pattern every now and then. Even a life altering practice like yoga is sometimes a burden on a certain day when you feel really low. This boredom while doing a certain thing turns into negligence which eventually turns into ignorance and not doing that activity altogether.Now it is very difficult to follow a yogic journey with multiple jobs and roles that people play in everyday lives, but yoga can be practiced very easily and in an enthusiastic way wherever you are in the world.Now the journey of yoga started with the hunger of a few yogis in ancient India, who wanted to connect with their spiritual self. But for achieving that, they had to surrender themselves completely to the yogic journey and practice detachment. One was to detach themselves from all the ideas of themselves that was formed due to habit, behavior, personality, titles, positions, power, materialistic attachments, familial and other bonding and desires and embark on the journey to achieve this new identity of the spiritual self. They were made to train the body and the mind in order to unite them when they had reached their full potentials and strengths. The word yoga is a Sanskrit word which translates to “the union”; the union of the body and the mind to reach the spirit. The mind and body were put to intense practice and that when they reached their optimum capabilities, to unite them with the help of breath that connected all the three worlds, the physical, the mental and the spiritual world.But this was 5000 years ago in ancient India and these were people of the era of truth where lies and tyranny was a condemned act. Now, in the 21st century, yoga has become a means to achieve a certain sense of balance in health and the perception of the world.However even today, yoga can become a part of the monotonous routine for many and people forget about the practice after they have once achieved a sense of balance, which for them, seems entirely enough. But yoga is a practice that must be done every day so how does one deal with this lack of motivation? Is there a way to practice yoga in an exciting and an enthusiastic way?Well yes there are many ways to make yoga exciting, here are a few:Attend yoga retreats:Yoga retreats are a great way to fall in love with yoga all over again. In a retreat one can simply enjoy the bliss of practicing yoga with many other friends while at an exotic destination and beautiful landscapes minus the daily routine and plus the goodness of pampering of the self with the services at the retreat. Goa, which is the party hub of India, is one such destination that accommodates the practice of yoga in a fun and exciting manner. One can easily attend yoga teacher training in Goa at a renowned school of yoga and even attend a 200 hour yoga teacher training in Goa.Attend yoga with your partner:If you are a couple wanting to practice yoga every day, you must attend yoga classes with your partner. It gives you a chance to bond with each other physically and mentally while obtaining a healthy balance of understanding in your relationship.Yoga with themes:Nowadays, people have come up with a lot of interesting themes to associate with yoga. One may have heard about yoga with pets, yoga with flamingoes, yoga with puppies and even, yoga with beer. These are all exciting concepts for yoga enthusiasts and help you to keep yourself engaged with the excitement while still practicing yoga every day.Look for an enthusiastic yoga instructor/teacher:A lot of the enthusiasm towards yoga also depends on the teacher, or the instructor you learn yoga under. Look for an instructor with good moral values, communication skills, and a good amount of student-teacher engagement, a feisty will to teach yoga and someone who brings out the best in you in any way possible. 

Olive Oil – Remedy That Works Best For Hair Loss
 Roxanna hall  
 26 November 2019  
Art

Olive Oil – Remedy That Works Best For Hair LossOlive oil is an extract from the olive crop. It is used in the kitchen as well as in cosmetic and medicinal purposes. It stimulates hair growth and acts as a natural moisturizer for the scalp. It is beneficial for people who are suffering from male pattern baldness. The primary cause of this baldness is due to dihydrotestosterone (DHT) hormone. It decreases the production process of DHT, which assists in a minor decrease in hair loss.Olive oil is high in monosaturated essential fatty acids and vitamin E. It softens and smoothens your hair by forming a protective layer on the surface of your scalp. The emollients present in this oil acts as a natural conditioner, and vitamin E helps in fighting off the damage caused due to free radicals, pollution, and sunlight. Which type of olive oil to use?Go for organic pure extra virgin high quality unrefined olive oil. Don’t look for cheaper alternatives or oils that are blended with some other oil extracts. How to use olive oil?Hot oil treatment Warm a cup of olive oil and massage it on your hair from root to tip. After that, cover your hair with the towel for half an hour and then wash it off with a mild shampoo. By this we can say that we can use Olive oil for Hair loss.Blend with essential oilsIt is an efficient carrier oil for many essential oils such as lavender, peppermint, and rosemary essential oils. Add a few drops of these essential oils and massage it on your scalp for stimulating the hair growth. When olive oil is used as a carrier oil along with essential oils such as cedarwood and thyme essential oil, they prevent the hair breakings. In contrast, mixing lemongrass essential oil helps in clearing off the dandruff flakes from the scalp. Since these essential oils pose a risk for allergies, you should test them before use. Take the essential oil of your choice and place one drop of it on the back of your hand. Leave it for 30 minutes and observe your skin.How olive oil benefits your hair?Fights dandruffOften poor diet or fungal infection causes dandruff in your scalp. Massaging olive oil in the scalp helps in softening the flakes on your scalp, soothes the itchiness on your scalp, and reduces inflammation. All this results in getting rid of flakes.Provides strengthOlive oil helps in locking off the moisture in your hair, which strengthens the hair roots and imparts shininess to your hair. The monosaturated fats present in this oil helps to improve your hair from root to its tip. The imparted strength helps in speedy, denser, and thicker hair growth. Prevents the loss of hairThe omega-6 fatty acids prevent hair fall in a dry environment. It helps in trapping the moisture in your hair that keeps it strengthened even in the dry environment. Improves blood flowMassaging olive oil also improves the blood flow around the scalp area. Healthy blood flow helps in strengthening the hair follicles, which grows thicker hairs.

Herbs for constipation
 Roxanna hall  
 26 November 2019  
Art

Herbs for constipation:Constipation is a condition in which bowel movements become infrequent, hampering the sound excretion process. If there is less bowel movement once a day, causing an urge to do more but unable to do it, you are suffering from mild constipation. Chronic constipation is followed by rare bowel movements that vary from two to three times a week.The underlying causes of constipation include consuming less water, low fiber diet, more intake of spicy and oily foods, stress, resisting to poop, pregnancy, different eating disorders, alcohol consumption, and unhealthy lifestyle. Some symptoms of constipation include:Need help emptying your rectumHard stoolsabdominal painstraining for a smooth bowel movementfeeling as "blocked" or can't leave your bowelsnausea and bloatingConstipation is an uncomfortable condition and also makes life painful. Whenever you're feeling weighed down and bloated, and you want to get fast relief, why not take the natural path?Effective natural remedies for constipation –Before going for medication, one should practice natural ways to soothe your bowel movement, such as:Drinking plenty of water and fluidsExercise moreDrink caffeinated coffeeEat light food.Avoid dairy products for a few daysEating prunesUsing herbal remediesIt is quite easy to find herbal remedies for constipation. Many over-the-counter laxatives contain herbal ingredients in them. These Laxative herbs contain a substance called Anthraquinones that have a stimulating effect on the intestines. They work by drawing in the fluid to the Colon, thereby increasing Peristalsis Movement. Peristalsis is the contraction movement of the viscera that helps move material through the Colon to the rectum. Fiber and fluids, when consumed in enough quantity, also act as laxatives making the bowel movement smoother.Let us discuss five herbs that can be considered while suffering from constipation. 1. Cascara sagrada (buckthorn)This is a herbal laxative extracted from the bark of buckthorn tree. It works as a stimulant laxative. This extract works by muscle contraction in the intestine, which in turn irritates the Colon to promote bowel movements. Experts usually suggest it for short-term use. These chemicals react with bacteria in the gut and stimulate bowel movement.2. PsylliumPsyllium is a natural fiber laxative that helps in creating bulk stools. It is a member of the plantain plant species. It is often used to cure chronic constipation and is used by combining it with other laxatives, both natural and synthetic. Psyllium, if taken 1.5 gram twice a day for 15 days, increases water content and weight of the stool. Thus it increases the total number of bowel movements and gives an ultimate relief to the people suffering from chronic constipation. 3. RhubarbIts underground stem is used to make medicines. It is popularly known as an ingredient for pie. This product is also used to treat constipation. Rhubarb has a laxative effect, but some studies show that it has anti-diarrheal effects because of the compound tannin present in it. But it is advised that one should use Rhubarb on a short-term basis for constipation.4. SennaSenna is a herb. Its leaves and fruits are used to make medicines. People can also use Senna for treating infrequent evacuation of feces and clear the bowel. The fruit seems to be gentler than the leaf. Still, it should only be used for the short term and at the recommended doses. Senna pills are effective against constipation and are available at most drug stores. It has side-effects if used for long-term in high-doses. Senna is also beneficial for treating this condition when used in combination with psyllium or docusate sodium. In older people, Senna and psyllium are more effective than lactulose for treating ongoing constipation. Senna Plus Docusate Sodium is also useful for older adults and for those who have undergone Anorectal Surgery as well.5. Slippery elmIt is a tree, and its inner bark is used to make medicine. People can also use this herb for treating constipation. It stimulates the nerves in the gastrointestinal (GI) tract, which in turn leads to mucus production and provides instant relief from constipation. Its long-term effects are not known. It contains the sticky substance mucilage, which coats the GI tract, which helps in getting rid of feces. As a result, it may reduce the absorption of some medications if taken at the same time.Other solutionsOther herbs are also available that don't treat constipation directly by inducing bowel movements but may help relieve associated symptoms with it. Author Bio:Roxannahall is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

Solar System Which Can Save Your Power
 John Peter  
 30 November 2019  
Art

Much of the information in the solar system is passed on to individuals for testing and evaluation through methods such as web search. The facts are not confusing, so individuals spend extra time gaining knowledge from them. It has been proven that these things are usually available to all of us to think about becoming useful and valuable things like the solar system. Here is some useful information about the Solar System that can help you when buying or even receiving solar energy.Residential And Commercial Solar SystemSolar systems supply electricity for residential or commercial use through devices that generate electricity from sunlight. Installing these systems has become quick and easy, and there are even specialized installation companies that will do all the work. There are many different sizes of solar systems that are readily available depending on how much you want to use your home with solar power. While installing these systems can be very expensive, there are many incentives and levies for local, state, and federal fees that can help pay the fees, but they will still be a small upfront investment.Modular Solar System PowerSolar energy systems will also be built as mixed plants, meaning they will use fossil fuels to increase solar energy production during periods of low solar radiation. Such models use a natural gas heater or even a gas steam boiler / heater. Modular Solar System power systems typically have a 20-30 year warranty. The inverter must have a 10-year warranty on non-battery backup systems.Environmental FootprintThe solar system is described in two main forms. One type is recognized as a passive solar system and the other as an active solar system. Solar systems can perfectly combine a swimming pool with a healthy heating system. They are cheaper because they are designed to provide lower temperatures than those used to make hot water. Solar systems have become increasingly attractive to landowners across the country, partly because of tax incentives for purchasing and installing solar power. Solar System energy solutions not only help homeowners reduce their environmental footprint, but they also help reduce their electricity bills from month to month.Lighting Solar EnergyIt is probably the most environmentally friendly form of energy. The solar system is classified as the most environmentally friendly way of producing electricity from the atmosphere and destroying tons of greenhouse gas. They are designed for special needs. For example, you can change the outdoor lighting to use solar energy. Solar systems usually do not go beyond countless skills. However, the number of skills you need to thrive is quite different to suit whether you are trying to implement an alternative solar PV or as a solar power solution. Wind power systems are usually not used in combination with other power solutions in your area. Solar systems usually have a fixed slope and close at a certain angle, or even tracking, which can improve the condition of the sun. The single axis tracking system allows these units to track direct sunlight from sunrise to sunset. The dual axis tracking system additionally tracks the sun at different times of the year.Solar Systems Renewable Energy ProductsLarge companies use solar energy to meet their energy needs. The systems include solar powered camcorders, solar communication and solar water pumping. Solar Systems are often classified into two categories: passive and dynamic. Passive Solar System use direct sunlight and solar heat for heating, cooling and lighting. Solar systems contain renewable energy products that can meet the needs of home and commercial heating, even without disrupting the Earth's actual ecosystem.These days one cannot think of looking at the Solar System using the provided and verified information about the Solar System, but buying Solar System resources can help save and support our children for a better future. All of the above solar system information should change your way of thinking. Also, much better switching is not wrong.

Tadalafil Tadacip Cipla 20 mg: Instant ED Cure
 Lisa Boyd  
 4 December 2019  

About TadacipThe main ingredient of Tadacip 20– Tadalafil is a PDE5 inhibitor, which concentrated on the cure of erectile dysfunction in men. At the time of the sexual session, nitric oxide is discharged in the penis erectile tissue and initiates an enzyme known as Guanylate Cyclist. It further extends the levels of a compound termed as cyclic guanosine monophosphate (cGMP), which uncoils the veins of the penis and allows blood to fill the springy erectile tissues to achieve a rigid erection. Then, PDE5 separates the cGMP for restricting the bloodstream into the penis, which causes the loosening of construction. But, when Tadacip Online used before commencing the sexual activity, it inhibits PDE5, which results in the continuation of the process of the cGMP compound. It improves the blood flow to the penis, and a sturdy and robust erection is received.What is the application procedure of Tadacip tablets? A pill of Tadacip should be taken down with a full glass of water. It gets absorbed in the bloodstream within 10 to 15 minutes and becomes effective in 15 to 30 minutes. You will charge for 36 to 40 hours.SignsTadacip Cipla signified for the treatment of erectile dysfunction. Tadacip 20 mg is a phosphodiesterase type 5 (PDE5) inhibitor. It acts by assisting to increase blood flow into the penis during sensual stimulation. This aids you in obtaining and maintaining an erection.StorageStocks Tadacip 20 mg at 77 degrees F (25 degrees C). Brief storage at temperatures between 59 and 86 degrees F (15 and 30 degrees C) is allowed. Store away from heat, moisture, and light. Do not store in the bathroom. Keep Tadacip out of the reach of kids and away from pets.Do not use Tadacip ifTalk to your doctor or health care provider right away if any of these affect you.Some medical conditions may interact with Tadacip Generic Cialis. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you:Some medicines may interact with Cialis. Tell your health care provider if you are taking any other medicines, especially any of the following:This may not be a complete list of all interactions that may occur. Ask your health care provider if Tadacip Pill may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine.Side effectsAll drugs may create side effects, but many people have no, or minor, side effects.Check with your physician if any of these most common side effects persist or become bothersome:Dizziness; flushing; headache; heartburn; mild back or muscle pain; stomach upset; stuffy or runny nose.Seek medical attention right away if any of these severe side effects happen:Critical allergic effects (rash; hives; itching; difficulty breathing; swelling of the mouth, tightness in the chest); chest pain; fainting; fast or irregular heartbeat; memory loss; numbness of an arm or leg; one-sided weakness; prolonged, red, swollen, painful erection;blistered, or peeling skin; ringing in the ears; seizures; severe or persistent back or muscle pain; severe or persistent dizziness; severe or persistent vision changes; sudden decrease or loss of hearing; sudden decrease or loss of vision in one or both eyes.This is not a complete list of all side effects that may happen. If you have questions about side effects, talk to your health care provider.Tadalafil Tadacip 20 mg General Information•Tadacip 20 is to be used only as per the doctor’s guidance.•It is not beneficial to take medicine more or less than the required quantity.•For people using it for PAH and hypertension, it is necessary to make the drug as a routine regime.•This drug has to be taken at least 60 minutes before any sexual activity for men who have erectile dysfunction.How To Use Tadacip Cipla?The Tadacip pill can take by people facing the issue after consultation with the doctor. Discussion is essential as it can prevent any side effects.  Tadacip 20 mg Tadalafil by Cipla can be taken once in a day. Also, the overdose of this tablet can be hazardous. The pill is taken orally without breaking.Penegra is the drug that treats the infertility issue in man. Sildenafil Citrate ingredient in the medicine is the critical ingredient that cures abdominal functioning of the male reproductive system by improving the supply of blood in the penile region. Penegra 50 revitalizes the lovemaking stamina in the impotent man by enabling them to attain a stable state of male reproductive organs and while planned lovemaking session. The importance of Penegra 25 mg is that it treats reappeared penile failure issues irrespective of its cause and age of the man.Tadacip ReviewsTadacip provided me release from the pain of planning sexual intercourse. The Tadacip drug is effective Thankful for 36 hours or more than that, and the effect of Tadacip starts in just 30 min after you take it. Due to this, I have a healthy and happy sexual life. You can also buy this easily from himsedpills.com

The Importance Of Prenatal Exercise Classes Near Me To Stay Healthy During Pregnancy
 tough mummer  
 4 December 2019  

Pregnancy is a crucial time for most women as, for more than nine months they go through significant physical, mental, and emotional changes. There are many medical conditions that pregnant women have to go through as the baby is conceived and develops until labor and delivery. Maintaining a regular exercise is one of the best ways through which women can stay healthy and reduce pregnancy problems.There are many low impact exercises that can allow a pregnant woman to stay fit, prepare the body for labor and childbirth, improve the posture, and remove the discomforts usually associated with pregnancy. There are numerous studies and research that suggests that even small-time spend in physical activity can reduce the anxiety, stress, headaches, lack of sleep and even prevent gestational diabetes, nausea, and shortness of breath. There are certain gyms, fitness and wellness centers that offer prenatal exercise classes near me where different physical activities are offered. There are many exercises that pregnant women can easily perform which includes walking, stationary bike, low impact aerobics, yoga, Pilates, and swimming. If a woman is physically quite active before pregnancy, then it is easier for her to take part in a yoga class or perform any fitness activity on her own. If a woman has not exercised regularly then it is better for her to first consult with her health provider and also take part in a yoga class where an instructor can guide her on the posture and movements that will her stay healthy and strong. The obstetrician and gynecologist encourage pregnant women to exercise daily for at least 30 minutes or more if they do not have any other medical conditions such as asthma, diabetes, or heart disease. Most of the low impact exercises are easy to perform and deemed safe as long as pregnant women follow the safety measures and do not overdo the exercise. The safest and most healthy exercises include swimming, indoor cycling, using elliptical machines, brisk walking, yoga, and aerobic exercises. Prenatal yoga is special form of yoga which is designed to suit the needs of pregnant women and focus on the wellness and health of both the mother and child. The prenatal exercise classes near me help to provide adequate energy for women to remain active and energetic during pregnancy. The main purpose of the prenatal exercise classes is to reduce anxiety, enhance stamina, reduce back pain, and improve better functioning of backbone and cervix lungs. The different options that women have in prenatal exercise arePrenatal yogaYoga is one of the best ways to find and maintain a balance between your mind and body. Yoga is known to enhance mood, release muscle tension, and prepare the body for childbirth. Women do gentle stretches and certain postures while standing up and sitting down that relaxes the muscles. Water aerobicsOne of the ideal exercises to reduce pain during labor is swimming, and it also does not put any pressure on the joints and ligaments. The buoyancy of water helps a pregnant woman to feel lighter and stay fit without any impactPilatesPilates is similar to yoga, and it helps to elongate muscle and align the breathing with exercising movement. Pilates is considered safe if women maintain a set pattern and do not overdo. 

Enlarged Prostate Diet: Foods to Keep You Healthy
 Roxanna hall  
 5 December 2019  
Art

Prostate glands are part of the male reproductive system, which has the size of a walnut. It is located between the penis and the bladder. It also surrounds your urethra, a tube that helps to pass out urine from your body. The primary function of this gland is to protect the sperm by lubricating it.An enlarged prostate which is medically termed as Benign prostatic hyperplasia(BPH) is a condition in which the size of your gland increases. Some symptoms that occur during this condition are difficulty in passing urine, a problem in starting to urinate, frequent urination, etc. Causes of this condition involve type-2 diabetes, erectile dysfunction, obesity, lack of physical activities, etc. Sometimes it can also be due to the high levels of DHT(dihydrotestosterone).Diet for your prostate healthLifestyle and diet play an important role in men’s prostate health. Eat certain types of foods helps in maintaining the healthy functioning of your prostate glands as well as reduces the risk of developing an enlarged prostate. BerriesBerries such as strawberries, blackberries, and raspberries are rich in vitamin C antioxidants. They help in fighting against various prostate diseases by acting as a shield for prostate cells. Vitamin C also helps in getting rid of the swelling of the prostate, which leads to the regularization of urination. Out of the many vitamin C rich vegetables, bell peppers contain the highest amount of it. It’s one cup contains 195 grams of vitamin C. Apart from that, some other vegetables that have a good amount of vitamin C are kale, cauliflower, and Brussel sprouts. Green teaStudies show that people who consumed green tea for six weeks showed increased urine passage and decreased urological inflammation. Some studies also show that it prevents the development of prostate cancer.Fatty fishThe omega-3 and omega-6  fatty acids that are present in certain fatty fishes help in hindering the development of different prostrate diseases. These also lowers your blood pressure. Fatty fish such as salmon, mackerel, sardines, herrings, and trout are rich sources of such fatty acids. AvocadosAvocados relieve the painful symptoms that are associated with the BPH. It also contains beta-sitosterol that improves the urine flow and decreases the inflammation on your prostates. It also includes specific nutrients and fats that are beneficial to men’s health. Sesame seedsSesame seeds are a good source of magnesium, iron, zinc, and phosphorus. These minerals are essential for good prostate health. They also strengthen your immune system. The deficiency of such minerals poses a risk of developing BPH and prostate cancer. In between meals, you can take these seeds, which provides a good dose of a healthy snack. BroccoliThe nutritional and complex compounds present in broccoli helps in reducing the risk of developing prostate problems. As per the research, phytochemicals such as sulforaphane that are present in broccoli helps in eliminating damaged prostate cells without affecting the healthy prostate cells. TomatoLycopene, an antioxidant that is present in tomatoes, is extremely beneficial for prostate gland cells. The best way to extract this antioxidant is by cooking tomatoes. Foods that you need to avoidAlong with these healthy and beneficial foods, there are certain foods that you need to avoid.Foods such as Red meat, sodium, alcohol, caffeine, and dairy products pose a risk of developing BPH, inflammation on your prostrate glands, and different urinary tract infections. Read more here clearly https://howtocure.com/enlarged-prostate-diet/

Vital Vitamins for Strong Nails
 Roxanna hall  
 5 December 2019  
Art

Vital Vitamins for Strong NailsThe adequate amount of minerals and vitamins helps in the growth of nails in nail beds. Whatever food you eat, they not only impact the overall health of your body, but it also has an impact on your nails. Here we will discuss the essential vitamins and their corresponding food sources, which are necessary for healthy nail growth. Apart from that, you also get to know about how the texture and color of the nails signify various internal health issues.Essential vitaminsBiotinBiotin is a vitamin B complex that is also known as vitamin H, coenzyme R, and vitamin B7. These vitamins are essential for the growth of healthy cells in your body as well as the amino acids which plays a key role in the development of nails. Foods that are rich in biotins are Yeast, nuts, seeds, salmon, dairy, avocados, sweet potato, etc.Vitamin B Iron, which is vital for your nail health, is properly absorbed by your body with the help of vitamin B12. Both of them are essential for your healthy nails. Their deficiency can also lead to brownish pigmentation,bluish-black pigments, and blue nails, with wavy longitudinal dark streaks. IronIron deficiency leads to concave or spoon-shaped ridges in your nails. The red blood cells that help carry oxygen from the blood to different parts of the body mainly consists of iron. Iron can be found in animal foods such as eggs, fish, beef, and chicken. Plants based foods such as beans, fortified foods, peanuts, dark green leafy vegetables, and seeds also contain iron. Depending on age and gender, the iron requirement varies. For men, 8mg of daily intake is recommended, whereas in the case of women of up to age 50 requires 18mg per day. Women in their menopause need 8mg per day of iron. MagnesiumMagnesium also plays a vital role in the growth of the nails. Its deficiency causes vertical ridges in the nails. The rich source of this mineral is found in the whole wheat. Some other sources involve Dark green leafy vegetables, almonds, black beans, peanuts, cashews, quinoa, etc. KeratinA fibrous structural protein called keratin is the crucial building component of nails. It helps in imparting strength as well as protection against damages to the nails. To boost your keratin levels, intake animal foods such as poultry, eggs, fish, meat, and dairy products. You can also find keratin in plant-based foods such as whole grains, nuts, lentils, beans, legumes, seeds, and soy. Omega-3 fatty acidsCuticles are the part of your finger where your nails grow. You must moisturize them. Generally, you can go for organic oil such as argan oil and coconut oil, but you can also eat foods that are rich in omega-3 fatty acids. They also provide moisture and impart fine texture to your nails. It is also responsible for a healthy nail bed.  The deficiency in these acids will lead to brittle and dry nails. Foods such as fatty fishes(trout, salmon, mackerel, tuna, and sardines), eggs, flaxseed oil, flaxseeds, chia seeds, walnuts, and eggs are a rich source of omega-3 fatty acids. Vitamin C Unlike skin, collagens also help in imparting strength, shape, and integrity to your nails. Vitamin C helps in collagen production in your body. Its deficiency leads to slow growth and brittleness of the nails. For vitamin C go for kiwi, oranges, strawberries, lemon, green vegetables, bell peppers, and tomato. ZincZinc is essential for the division and growth of your body cells. Since the development of nails also involves breaking down and growing of dead cells, zinc is also an essential mineral requirement for nails. Its deficiency leads to the degenerated nail plate, which imparts white spots on the nails. Foods such as eggs, poultry, beef, fish, almonds, cashews, seeds, black beans, soy, and chickpeas are rich sources of zinc. Mirror of your internal healthThere are specific ways in which the nails tell you about your internal health. Let’s see how. Read more here clearly https://howtocure.com/vitamins-for-nails/

Goji Cream: Overview of A wonderful Anti-Aging Cream
 Priya Negi  
 5 December 2019  

Wrinkles are a very common problem. It will affect us someday or the other. Wrinkles appear on the face, neck as well as décolleté. Wrinkles will not only look unattractive. They will also make us appear old and cause health issues. Wrinkles can also block the small blood vessels that are there under our skin. Thus, it becomes difficult for lymph to function. You should also remember that age changes not alone contribute to the presence of wrinkles. The magnitude to which you take care of your skin will have a direct effect on the rapidity of its aging. So always take proper care of your facial skin and do not be afraid of the early appearance of wrinkles.Can premature skin aging take place?Several factors contribute to premature skin aging. These are:Poor lifestyle habits such as smoking tobacco, consumption of alcohol, fatty, sweet as well as salty food will never have a positive effect on any woman’s appearance.Solar radiation also plays a vital role. You should wear a hat or use sunblock when you are outside.Stress is actually negativity that will never make you look beautiful.Moreover, modern women are multitasking who handle several situations of life. It is in your hand that you should provide your skin with the necessary moisturization as well as protection. So you should use a beneficial anti-wrinkle cream. It is not possible for everyone to visit a cosmetologist daily. But you can cope with these imperfections by using a proper skin care cream, having a sound sleep, and reducing the bad lifestyle habits.There are many suitable creams and lotions available in the market. But most of them are costly and does not give great results. Just imagine how wonderful it would be if your wrinkles fades within 2 weeks and made you appear 10 years younger? Such a chance is high because now there is one such cream that promises a lot. So in this article, we will have a get to know in details about Goji cream.Become aware of the skincare product named Goji creamWith aging, cells present in our skin slow down. Cells will take a lot of time to renew. If more new cells appear, that means that you will be having more young skin. But it reduces as we start to age. Due to less cell formation, free radicals as well as ultraviolet rays, the tissues become weak and skin less elastic. Thus wrinkles appear easily. So with the use of this Goji cream, your skin will be receiving all the necessary nutrients that are essential for your skin. Goji cream will rejuvenate your skin and make you look young with a bright glow.It is a rejuvenating cream. Goji cream makes use of the natural as well as strong effects of Goji berry extract. It rejuvenates aging skin and then returns the earlier glow of youth.  Due to aging, the natural production of collagen from the skin’s deeper layers diminishes over time. This Goji cream activates this production. Thus the skin looks highly elastic again and appears younger. There also occurs a delay in the process of aging.  Goji berry is also rich in Vitamin C and E. They work to cause skin nourishment. The natural antioxidants assist in purging impurities, whereas amino acids level the tone and colorations. Grape seed oil is also present in this cream. It acts as a light moisturizer and is non-greasy. Our skin will easily absorb this cream. It prevents acne and eczema by balancing out the production of oil in the skin. For inducing regeneration of cell, Allantoin is present the cream. It is a natural chemical that lowers the inflammation, moisturizes sensitive cream and nourishes as well; it works by evening out the wrinkle lines. Jojoba oil that contains Vitamin E and B complex is present in it. This oil is an effective moisturizer that reduces inflammation along with redness from the dry skin apart from combating eczema as well as rosacea. It will repair previous skin damage gently and soothe any type of prevalent irritation.List of ingredients present in Goji cream and their effectivenessNatural ingredients in the composition of the active formula of this cream received a lot of importance. All the ingredients found in Goji cream strengthen its mode of action.Active plant-derived ingredientsGoji Berry ExtractGrape Seed OilJojoba OilAllantoinIt also contains a fragrance that comes from fresh-smelling plants. It is often a component of rose oil. The fragrance of Goji cream has an undertone of lemongrass as there is a distinct smell of citrus aroma. CitronellolGoji berries have a high content of Vitamin C and iron. Other ingredients that are present in the cream are for preserving the product along with its consistency.Betaine, along with vegetable oils, controls the moisture loss of the skin. It also neutralizes harsh environmental impacts like that of ultraviolet rays. Additionally, Goji berry extract works as a natural antioxidant. It accelerates collagen production too. If your skin has advanced for years already, then vitamin B, C, and E will aid the cells to quickly regenerate. Different amino acids present in the cream have a strong antioxidant property. Thus the cream works well for 24 hours in a day. It acts like a sponge and prevents moisture loss from the skin. It provides deep hydration and causes slowing down of the process of aging. Thus skin pigmentation that comes along with to age fades away.  You can check the before as well as after pictures of the users who used Goji revitalizing cream. The pictures will confirm how effective this cream is in gifting you a healthy and radiant skin.You Should Know That:It contains ultraviolet filters and active ingredients. They regenerate the cells present in the skin.It protects against any recurrence of wrinkles. This is because Goji cream enriches the face and the neck with various vitamins, minerals as well as amino acids.Amino acid will enhance the working mechanism of other ingredients present in Goji cream.Vitamin C will obstruct the free radicals from penetrating the skin. It is one of the main causes of skin aging. It will stimulate c0llagen synthesis, and thus, the skin will appear radiant each day.Vitamin B will improve the water retention ability of the skin. It will also increase epidermis regeneration and protect your sensitive skin. Your skin will become soft, and it will be responsible for proper skin hydration.Vitamin E, the vitamin of youth, and it will lower the process of aging of skin cells. It will reduce skin inflammation and add elasticity to your skin. It will also take care of your age spots if present.What will Goji cream do?Goji cream’s gentle formula will:    Hydrate and nourish your skin    Smoothen your skin tone    Balance dry as well as oily patches    Heal and repair any skin damage    Reduce your wrinkles and fine lines    Refresh your dark circles and tired eyes    Renew firmness and elasticityGoji cream when used to treat wrinkles:    It works best for wrinkles. It will give you the expected results.    It will aid in removing wrinkles very fast.    It will assist your skin health.Goji cream when used for anti-aging:It will give better results than any other products used for anti-aging.It will improve the health of your skin.It will let your skin appear younger and glow.It will make you look fresh.It will give you skin that is free of wrinkle.What are the anti-aging properties of Goji cream?This Goji cream for wrinkles will saturate your skin with nutrients. It will moisturize as well as protect your skin from the harsh environmental effects. Daily usage will be ensuring the softness and elasticity preservation of skin tissues.What is the use for a cream with Goji berries?Ripe Goji berry extract is the basis of the Goji revitalizing cream. It has huge properties that are useful. It includes amino acids, iron, Vitamin C, Vitamin B complex, and betaine. Daily use if this cream will help you to fight a huge variety of problems that appears with age. These are wrinkles, dryness, firmness, a fresh appearance of the skin, normal nutrition, hydration, change in facial contour, and pigmentation that comes along with age.What are the benefits of Goji cream?The makers of Goji cream uses a highly superior formula that works on the skin to give it a youthful look. It is ideal for skin rejuvenation. It contains natural ingredients such as Goji berries. It will restore skin elasticity for 10 days at a stretch. It has passed every clinical trial as well as dermatological test. Thus this product is certified. This cream is suitable for individuals who are above 35 years of age. However, anyone can use this cream. Both men and women prefer it as it has a high content of moisturizer and cause an increase in reduced skin collagen. If you do not know how this great skin care remedy for wrinkle work, it will be explained below in detail.It will offer a natural way of meeting skin requirements.It will protect your skin from the harmful UV rays.It will create a younger, radiant, and healthier appearance.It will remove wrinkles, fine lines, as well as other aging signs.It will restore collagen and skin elasticity.Goji Cream even out your skin texture.It will lighten skin marks, scars as well as dark spots.It will clear acne, pimple, and blemishes.It will remove dark circles as well as crow’s feet present around your eyes.It will revitalize your skin to make it appear healthy, young, and glowing.How does Goji Cream work?Goji cream is a rejuvenating cream. The formula of this cream contains Goji berries as well as other natural herbs that are immensely beneficial for your skin. The unique concoction of herbs makes it a great package for every skin issue. Almonds, along with walnuts, also add goodness to the cream. It will help you in getting rid of aging signs. It is an Ayurveda based formula; it makes your skin young and wrinkle-free.  The rejuvenating cream will boost collagen, tighten, and firm skin. It will even out skin tone. Skin will become youthful and glowing.It is a lotion that you should apply topically. The Goji cream packs are economical. It penetrates deeply into the skin and then restores the health of the skin.Once you apply it, your skin will turn very elastic and smooth. After 2 weeks of regular usage, the complexion will improve. In 3 weeks, your face’s shape will be reacquiring much-précised contours. For great effects, use this cream one time each day.When and how should you use Goji cream?As Goji cream has a lightweight formula, you can also use it during the daytime. It will not cause any streaking, caking, and will never affect your foundation or makeup.Step 1: Clean your face with warm water. Use an antibacterial soap.Step 2: Dry it with a soft cloth so as to not irritate your skin.Step 3: Let it stay damp.Step 4: Pour out a little amount on your palm.Step 5: Rub your hands.Step 6: Apply it on your clean and damp skin, gently rubbing from the neck in an upward direction.Step 7: Apply it on face and neck.Step 8: Follow light massage and circular motion while applying the cream.Step 9: Leave the eye creases.Step 10: Let your skin absorb it. So let it be like that for 10-15 minutes.Step 11: At night, before going to bed, get rid of your makeup and repeat the same process as stated above.How should you use Goji cream for receiving its maximum effects?Goji cream will smoothen and moisturize your skin as soon as you apply it. It will be active for 24 hours after its application. Before using it, cleanse your skin well with a gel or tonic or cleansing milk. This is because it will help a purified skin to absorb the cream well. The procedure of applying this cream for getting maximum effects will never take much time. You can do it at home. It will not need the involvement of any professional beauticians or makeup artists.After cleansing thoroughly, massage the skin in a circular motion into your skin. As this cream is very effective, only one application will provide hydration and protection against signs of aging for the day. With initial use, the skin will become nourished deeply and smooth too. The first wrinkle will be disappearing after 2 weeks. Lifting as well as rejuvenating effects occur after 1 month of using it.Does it come with any side effect?When you first start to use this cream, be cautious that initial breakouts may occur because of high antioxidant content. Like any other great skin care product, Goji cream also works to remove toxins, the deposit of oil and build-up in the pores. Some may experience this, and some may not. People who face this will take 10 days to almost two weeks to start seeing proper results. Much will depend on your age too. Aged skin will tend to balance out easily and quickly.This cream is for every skin type, regardless of oily and dry. This anti-aging cream contains no ingredients that can cause allergic reactions or rashes. So everyone can use it. It is completely safe to use. So be ready to use it as it is free from any side effects.Is Goji Cream a fake product?Many Goji cream reviews make it quite evident that there are several fake products available in the market. Small wrinkles exist, and users claim that Goji cream for wrinkles is not working. So if you have an interest in using this cream, then go through the feedbacks of Goji cream users. Some people publish a review with proper details. It will help you while making a purchase decision. You should be aware that each and every person is unique, and thus, this cream will react differently. So the result of Goji cream cannot be the same for all users. Since a sensitive skin’s condition depends on many factors, you can try to improve your health by maintaining a balanced and living a healthy lifestyle.Is the purchase a waste of money?Goji cream went through many tests and trials conducted clinically. It has proved to be effective in decreasing wrinkles related to age as well as rejuvenating the skin for many years. The product also helps in the following ways:Immediate freshness.Toning and brightening up of skin.Comprehensive effects of anti-aging.Great effects that are visible after initial application.Saturation of skin with the help of necessary trace elements.Activation of young cell’s synthesis.Establishment of skin elasticity.Creation of a protective layer on the skin’s surface.Prevention of dryness.What do customers say about Goji Cream?According to a survey, 97% of the users reported desired results, and it took place after first use. Most of them talked about getting satisfactory results. Many had the opinion that they saw great results just after using this cream for 10 days. But you will find both positive as well as negative reviews on different online sites. So why is it happening? The major reason behind it is counterfeit products. It is unfortunate that none of us can become immune to any type of fraud. There always lies a risk of purchasing a fake product from online stores or pharmacies. You can be sure that the product is genuine if you buy it from the official website or from any FDA approved medical store.  Other than this, the usage of the cream is incorrect. Negative Goji cream reviews prevail as people do not follow the instruction for use thoroughly. It is important that you use cosmetics, as stated in the label. So if you do not wish to repeat other individual’s mistake, always follow the instructions properly. Mentioned below are experiences of some users:“With an increase in my age, my skin was losing elasticity along with resilience. My skin is sensitive, and thus, wrinkles were appearing on my face. So I reached out for this high-quality skin care cream. My friend suggested it to me. I used the cream not later than half an hour before leaving my house. Before using, I always cleansed my face well from dirt as well as makeup. Never use hot water to clean your face. I used to apply a small amount of the cream and gently massage. You should wait until your skin completely absorbs the cream. It does not harm the skin around the eyes, but it is better to avoid those areas. It efficiently prevented skin aging and made my skin look youthful as well as fresh. I also used this cream as a regular moisturizer.”“The first thing that I observed was the way my skin became tighter, the pores shrunk and fine lines evened out. Distinct redness was there in my nose area, but after 2 weeks of using this miraculous cream, the redness was no longer there. It made me so happy. I also had dark circles and blemishes, and this cream was a wonderful preventative. Skin lightening is also its strength, apart from treating daily aging signs. It is also a good moisturizer too. I will suggest others to protect their skin with complete care of this cream and enjoy great results for several years.”“Goji cream for pigmentation comes packed with natural ingredients and thus never caused me any allergy or irritation. Goji cream is appropriate for every skin type, age, and gender. Thus I preferred it so much. I always removed my makeup residues and impurities properly from my face and neck before applying this cream. This cream worked really well for my wrinkles and fine lines. It does wonder for mature skin and is ideal for the recovery of the skin. It will activate your internal skin reserves and combat against any change related to age. Signs of fatigue will not be present, and your skin will become smooth and moisturized. It visibly strengthened and improved my skin tone. It made me feel very comfortable and gave my skin a balanced texture. Unlike other skin care creams, it is nongreasy and sticky and thus instantly absorbed by my skin. I liked to use it as a base for my makeup. Goji works wonders in protecting my delicate skin from the appearance of new wrinkles. My skin received all the essential nutrients, and regeneration of the deepest skin layers also occurred. I will suggest every woman fighting with aging to use this cream as it will stimulate collagen production that is great for fighting aging signs. Once you start to use it, you will see that your skin is getting protection against the harmful ultraviolet sun rays and natural production of collagen becomes active in the deeper skin layers. Your skin will regain elasticity and youth very fast.”“The Goji cream price might sound to be high, but consider the quantity that you get at this price along with the result of the product. If you want Goji cream to benefit you and get all the advantage of this cream, remember to order it from the manufacturer as it will ensure you that you get original Goji cream with its natural formula and valuable ingredients. If you have time, it is better to go through a Goji cream price comparison with a purchase directly as the price of purchase will be fair without a middleman. You can order it online, and once you have placed the order, the customer care representative will call you and explain you properly about the product. If you have any query, you can ask them, and they will revert.’’“High-quality skin care lotions and creams are in huge demand in the online market. Nowadays, many online stores and pharmacies are available in the market. It is really difficult to understand which one is trustworthy. Moreover, online stores keep on offering great deals and discounts that tempt most people. So if you wish to order Goji cream, do not waste your time and money by buying fake products with questionable ingredients and at high prices. Buy directly from the manufacturer. Follow the official link present on their website to get hold of 100% authentic product.”What is the price of the product?The quality of the ingredients used in the cream determines the Goji anti-aging cream price. It is not much expensive. Moreover, Goji cream is a useful skin care cream, and as the package is huge, the cream will last for a long time. You can check online to have an exact idea of Goji cream price. It has a lot of price variation. So you can order according to your requirement. Always choose the package as per your need.How should you buy this cream?If you wish to purchase the high-quality cream, then find out a reliable online pharmacy. Never go for Goji cream online order from any medical store as they might cheat you. Or they might charge you very high, and you can end up availing a fake product at too much price that will be ineffective. You can take it directly from the manufacturer too. Do not just think of getting it at a low price as you might get gold of a fake product. Have proper knowledge of an online store, check their ratings and customer reviews, compare the Goji cream price with other stores, and then buy it. Also, become aware that a dealer is verified if you are buying the product from him. Some reliable online pharmacies are also to offer great deals and discounts. They also let you purchase the cream in bulk. Always look out for online stores that have a license, good customer support to answer your query and proper reviews from genuine users. When availing original Goji cream online, there are some stores that will offer safe and secure online payment method. They will also keep all your personal details confidential and will not share it with anyone. These stores will deliver the orders at your doorstep within a few days, and they would not charge any shipping fee too. They will also have a proper return and refund policy.To place Goji cream online order, visit the website of the manufacturer. Fill out the form that will include your contact information. Wait for the operator to get back to you. So you will be able to mention the cost of the cream and determine the delivery terms to your place. The official website is the best place to order this cream as you will not have to worry about fake products because they will guarantee genuine products.Last few wordsGoji Cream is a breakthrough product that will take care of your skin like. It is effective, budget-friendly and does not cause any irritation to the skin. Most women want to save their youthful skin and get rid of the changes that age bring. But sadly few of them are aware of what to do regarding it. So if you do not wish to spend a lot of money visiting the beauty stores, get hold of Goji cream that has a reasonable price tag. This cream will benefit you in multifarious ways as it has natural ingredients. Begin your qualitative skin care today. Goji cream is perfect for this generation as it has the formula to fight each and every sign of aging. Not only women, but men can also use it. Do not worry anymore as this cream will take care of your wrinkles and add a youthful glow to your skin.

Vital Vitamins for Strong Nails
 Roxanna hall  
 5 December 2019  
Art

The adequate amount of minerals and vitamins helps in the growth of nails in nail beds. Whatever food you eat, they not only impact the overall health of your body, but it also has an impact on your nails. Here we will discuss the essential vitamins and their corresponding food sources, which are necessary for healthy nail growth. Apart from that, you also get to know about how the texture and color of the nails signify various internal health issues. Read more here clearly vital vitamins for strong nails.Essential vitaminsBiotinBiotin is a vitamin B complex that is also known as vitamin H, coenzyme R, and vitamin B7. These vitamins are essential for the growth of healthy cells in your body as well as the amino acids which plays a key role in the development of nails.Foods that are rich in biotins are Yeast, nuts, seeds, salmon, dairy, avocados, sweet potato, etc.Vitamin B Iron, which is vital for your nail health, is properly absorbed by your body with the help of vitamin B12. Both of them are essential for your healthy nails. Their deficiency can also lead to brownish pigmentation,bluish-black pigments, and blue nails, with wavy longitudinal dark streaks. IronIron deficiency leads to concave or spoon-shaped ridges in your nails. The red blood cells that help carry oxygen from the blood to different parts of the body mainly consists of iron. Iron can be found in animal foods such as eggs, fish, beef, and chicken. Plants based foods such as beans, fortified foods, peanuts, dark green leafy vegetables, and seeds also contain iron. Depending on age and gender, the iron requirement varies. For men, 8mg of daily intake is recommended, whereas in the case of women of up to age 50 requires 18mg per day. Women in their menopause need 8mg per day of iron. MagnesiumMagnesium also plays a vital role in the growth of the nails. Its deficiency causes vertical ridges in the nails. The rich source of this mineral is found in the whole wheat. Some other sources involve Dark green leafy vegetables, almonds, black beans, peanuts, cashews, quinoa, etc. KeratinA fibrous structural protein called keratin is the crucial building component of nails. It helps in imparting strength as well as protection against damages to the nails. To boost your keratin levels, intake animal foods such as poultry, eggs, fish, meat, and dairy products. You can also find keratin in plant-based foods such as whole grains, nuts, lentils, beans, legumes, seeds, and soy. Omega-3 fatty acidsCuticles are the part of your finger where your nails grow. You must moisturize them. Generally, you can go for organic oil such as argan oil and coconut oil, but you can also eat foods that are rich in omega-3 fatty acids. They also provide moisture and impart fine texture to your nails. It is also responsible for a healthy nail bed.  The deficiency in these acids will lead to brittle and dry nails. Foods such as fatty fishes(trout, salmon, mackerel, tuna, and sardines), eggs, flaxseed oil, flaxseeds, chia seeds, walnuts, and eggs are a rich source of omega-3 fatty acids. Vitamin C Unlike skin, collagens also help in imparting strength, shape, and integrity to your nails. Vitamin C helps in collagen production in your body. Its deficiency leads to slow growth and brittleness of the nails. For vitamin C go for kiwi, oranges, strawberries, lemon, green vegetables, bell peppers, and tomato. ZincZinc is essential for the division and growth of your body cells. Since the development of nails also involves breaking down and growing of dead cells, zinc is also an essential mineral requirement for nails. Its deficiency leads to the degenerated nail plate, which imparts white spots on the nails. Foods such as eggs, poultry, beef, fish, almonds, cashews, seeds, black beans, soy, and chickpeas are rich sources of zinc. Mirror of your internal healthThere are specific ways in which the nails tell you about your internal health. Let’s see how. Color of nailsThe yellowish color indicates the fungal infection on your body, which should be immediately taken care of. This color also signifies the aging and lung diseases associated with smoking.  Whitish color with the pink strip at the top indicates congestive heart failure, kidney failures, diabetes, and liver issues. Extreme pale nails indicate you have blood circulation issues such that blood isn't reaching your fingertips. Dark red nails indicate heart disease. In case the redness extends to your cuticles and sidewards of your nails, then it indicates an autoimmune problem such as lupus. TextureVertical ridges show the sign of aging and in some cases vitamin B12 or magnesium deficiency. Horizontal ridges also called beau’s lines are a result of direct trauma to your nails. Although your cells don’t have the feel and are made up of dead cells in your body, it is essential that you take care of your nails as well as refer to it as your health indicator since it is the result of the processes from your internal parts of your body.