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Health benefit of Apple
 Daneel Yunus  
 9 February 2018  

The apple is very common and delicious fruit which is cultivated in worldwide including India. In Asia and Europe, the apples are grown in thousands of years. This fruit were carried to North America by European colonist. The importance of apple is in mythological and religious in several cultures including Norse, Greek and European Christian traditions. The production of apples globally in 2014 was 84.6 million tonnes where China accounting for 48% of the total.There are some health benefits of apples are given belowBeneficial for heart– Apple contain soluble fiber which can decrease the cholesterol level in blood for healthy heart. Lower the cholesterol is very beneficial for heart. Due to the flavonoid and antioxidant property in apple it can prevent heart disease by reducing blood pressure, and LDL oxidation.Control diabetes– Due to polyphenol antioxidant content in apple, reduces the sugar level in blood. The polyphenols also reduce the absorption of glucose in which encourages the release of insulin resulting to control blood sugar level.TreatAlzheimer’s – Apples are beneficial in reducing Alzheimer’s diseases due to the antioxidant effects of the phytonutrient compounds in apples. Apple juice increases the level of acetylcholine and neurotransmitter in the brain which improves memory in increasing age. Reduced acetylcholine is linked to Alzheimer’s disease.Prevent Parkinson’s Diseases – Apple also beneficial for those people who eat apple, stop the regular breakdown of dopamine-producing nerve cells which protects against Parkinson’s disease as per research.Cure Anemia – Apple are rich in iron so they are helpful in curing anemia. Anemia is caused due to lack of iron and affects deficiency of hemoglobin in the blood. This disease can be treated by increasing the consumption of iron which increases red blood cells.Reduce weight – There are several diseases are linked with obesity including heart diseases, high blood pressure and diabetes. Due to high fiber content in apple, they are useful in reducing weight. The calorie in the apple which is not absorbed in our body is beneficial for obesity people.Improve eyesight – Apples are helpful in improve and stronger eyesight or vision by reducing the effect of free radicals on the eyes during macular degeneration, cataract, and glaucoma because apples contain flavonoid compounds and antioxidant phytonutrients. This fruit is also used in curing night blindness.Decrease the risk of cancer – The intake of apple may decrease the risk of developing pancreatic cancer at about 23 per cent. Apples are used in treating several types of cancers including breast and colon cancer. As per research, the capacity of the apple to decrease lung cancer and slow the spread while it develop.Strong teeth – Apples are also helpful in cleaning the teeth and gums because it decreases the occurrence of cavities in the teeth. An apple promotes the production of saliva in the mouth, which lowers the tooth decay by reducing the levels of bacteriaRemove weakness – The individual who suffering from illness because of sickness is always given apple to reduce weakness. Due to antioxidant compounds and protein are found in apples, it’s preventing weakness and improve the muscle.Cure Asthma – Apple can also use in control the immune system and reduce swelling which protects against asthma.Healthy Intestine – Apple also beneficial for better working of the bacteria living in our large intestine. It promoted metabolism for better health by exploiting nutrient uptake and removing harmful bacteria and toxins

Health benefits of banana
 Daneel Yunus  
 9 February 2018  

Banana- Banana is a common fruit which is available all over in India. This fruit is used in several dishes in all over the country such as kheer, malpua, halwa, and many more. Banana is also used in making kebabs, wafers, pakoras, subzis and the popular dishes of Kerala such as Kalan and Avial.It is also used in fruit chats in breakfast with several fruits including apple, grapes and many more fruits. The bananas provides 90 calories so it is also used in lunch which is very easy to digest and healthy for body instead of Maggi and pizza.Benefits of banana – There are several benefits of bananas are given below:Improved digestion – Bananas contain fibers which is used in keep your digestive processes successively smoothly thus improved digestion and helping in building up metabolism.High potassium –Banana is rich in potassium and low in salt which is a necessary mineral for maintains proper heart function and controls the blood pressure. So it may reduce the risk of heart attack and stroke.Cure Anemia - Bananas also contain iron which is used in curing anemia. Anemia is a disease in which reducer in the number of red blood cells or hemoglobin in the blood. This resulting fatigue, shortness of breath, and paleness.Reduce weight - Bananas are used in reduce the weight due to low calories and have appetite-reducing effects. Due to high amounts of resistant starch or pectin which may reduce appetite and help in reduce weight.Antioxidants - Bananas are used as antioxidants that are used in decrease damage from free radicals and reduce the risk of several diseases.Control blood sugar levels - Bananas are used in control sugar levels in a blood and reduce nausea thus it is benefits for diabetic patients.Reduce stress and improve mood – Bananas contain good source of the amino acid tryptophan in which body converts to serotonin. Good serotonin levels may improve your mood and reduce stress. It also used in control sleep patterns.Curing cancers – Bananas are used in increase white blood cell, improving immunity and opposing cancerous cell changes thus reduce risk of developing several cancers.

Love Rebooted
 AnKy km  
 25 February 2018  

What is love? This is the question which has been answered so many times by so many people and yet still people say it’s complicated. Love is nothing but a feeling of care, a feeling of togetherness, a feeling of trust, a feeling we all crave for. There comes a time in everyone’s life when we need somebody just to talk, just to be with, to share everything we are going through and that person has got to be the special one. It may be hard to find that someone special but once you find that person let him/her go will be even harder.There was a time when relationships are meant to last longer as compared to the latest trend, and one of the reasons was, purity of love. People in those days believed in love, nowadays true love seems to be a hoax. This is the only feeling which makes you realize that you are not alone, sometimes it’s better to be with someone who loves you rather than the person you love. Simple logic is you can fall in love with a person who loves you but you can’t make someone fall for you. Everyone will eventually fall in love and if you think that the person you love is the right one, never let that person go. Share your feelings maybe he/she have same feelings for you. There are people who say being single is healthy but being in love is the sweetest feeling one can have. Once you fall in love with somebody, you only want more. One of the most important thing about love is it has no forms, but different perspective. We love our family, we love our friends, we love ourselves or we love someone else the only difference is of perspective; you care for all those people, you like hanging with them, you trust them all, and that is love.Well, there are couples who love each other truly, and their love only becomes stronger with time. Relationships have fights and they are healthy because it shows how much the other person loves you, how much he/she cares for you. There’s nothing wrong in fights but blocking each other’s space isn’t right. If you love someone then respect his/her decisions, you cannot force someone to change just for you. Make that person comfortable, confident, independent, special and never leave until nature does. Don’t worry if you fail in love once, just don’t lose your belief, you probably haven’t met the right person yet. Keep trying, keep loving. 

Health benefits of curd
 Daneel Yunus  
 26 February 2018  

Curd– It is also known as yogurt or “Dahi” and is very popular for preparing a lassi in all over the country. The use of dahi is in ancient tine in Indian subcontinent. It is commonly eating by changing into yogurt (raita) with pulse, onion, and grated cucumber. Dahi ia also consume as a sweet dish with sugar after meal.Lassi is very popular traditional cold drink during summer season in our country. There are different varieties of lassi which are available in majority places of the country.Health benefits of curd – There are several health benefits of curd which are discussed belowCurd contains protein with magnesium and potassium and is beneficial in reducing blood pressure which is good for heart.Curd helps in good immunity system of the body which can protect from several diseases.The protein and vitamin B5 are found in the yogurt which removes the dandruff and becomes healthy hair.Curd id beneficial for healthy skin. It is used as a face packs, contains lactic acid used as an exfoliator which removes dead cell and blemishes.Curd contains a calcium and phosphorus which helps in making strong bones and teeth. Daily eating of curd is used in prevent diseases such as arthritis and osteoporosis.As per research, curd has probiotics properties and decreased the activity of the brain for emotion such as stress which is harmful for an individual.Curd has bacteria known as “Lactobacillus acidophilus” which is beneficial for good digestion.Curd also helps in lower the risk of obesity which is responsible for several diseases as per research.Curd is helpful in lowering the cholesterol which is beneficial for healthy heart as per research.

Do School Need To Impart Sex Education?
 Ananya Sanjay Kumar  
 26 February 2018  

Sex education or in broad terms “sexuality education has been a topic of great brainstorming in India lately. Just like every other idea it also has its own set of protagonists and antagonist. While supporters (I’m also one of them) cite “better knowledge about sexual health and well-being” as a reason, opposers bring religion, tradition and culture to support their stand.Sex as we know it has been a taboo in India. People are not comfortable talking about it even though it’s as natural part of life as breathing. You can talk and discuss every other part of the body, their functions, diseases that affect them, the causes and remedies of these diseases but about your reproductive system? NOPE, that makes you mean, ill-mannered, ill-cultured douche and what not. You may find many saying that sex education is an obscene western concept and India with all its culture and traditions doesn’t need it. Yeah right! As if we reproduce by ‘photosynthesis’. Though the list of myths about sexuality and sex education is endless, Here we’ll try to bust some of them.MYTH NO. 1: Sex education teaches children to have sex at an early age.NOPE, It doesn’t teach children to have sex at an early age. It teaches them to understand their reproductive system just like any other part of the body. It teaches them about the changes they’ll be experiencing at puberty and how it’ll affect them. It teaches them how to handle and be at par with these changes. It teaches them about the the social, psychological and biological aspects of a leading a healthy sexual life. It teaches them about sexually transmitted diseases and their prevention, birth control measures, sexual abuse and its prevention etc. A healthy sexual life doesn’t only include the physical act of sex but the overall sexual well-being.MYTH NO. 2: Keeping children away from these things will keep them innocent, well-mannered and cultured.Well, certainly not. Children are always curious to know about everything and it applies to sex as well. Not telling them about these things will make them search for this information through some other medium which includes friends, internet and even porn. Chances are very high that these mediums will give him/her a half-baked truth and fill his head with myths about sex. It will only leave him more confused and disillusioned. I once checked a forum of sexual awareness people often used to ask their questions about sexuality. There I found teenagers asking if watching porn will make them pregnant or applying semen to face will make their skin soft. What do you think is the reason behind all these myths? Just one i.e. not talking to them about sex. That way they don’t get their information from credible sources and accept myths as truth.Not talking to them about it will also make them too naïve to understand the difference between a casual touch and an intent of sexual molestation. As we all know that sexual abuse among children aged 5-12 is a grave problem in India. About 30% of the minors are sexually abused in some forms or the other. That is a very gruesome figure and a great cause of concern. A percentage of these crimes happen because children are not aware about it. Making them aware will definitely reduce these incidents by a great margin.MYTH NO. 3: India doesn’t have cases of teen pregnancy like Europe. Why do we need this?A grossly misinformed statement. Child marriage is still prevalent in many parts of India and it sure results in teen pregnancies. Actually the number of teen pregnancies in India is 62 out of a 1000. This is higher than Europe and America. Educating children about birth control measures will lessen the cases of such pregnancies thus saving many lives in the process as the cases of death of teen mothers while delivering the baby is dangerously high.MYTH NO.4: Children should not be told about things like homosexuality which is against nature. It will make them homosexuals.Homosexuality is not against nature. It is as natural as heterosexuality. Telling someone about it will not make them homosexual. Sexual orientations are decided by genetic factors ant can’t be changed just by knowing about all other orientations. Knowing about it will only make them accept the diversity of orientations and looks look at homosexuals with inferiority.MYTH NO. 5: What about the culture?Our culture never shunned “sex and sexual” from being discussed. In fact we had many scholars like Vatsyayana who did extensive research on this topic. His research is still a source of extensive learning on this subject. It’s the Victorian era moral codes imposed by European colonizers in the disguise of tradition and religion which is confused as Indian culture here. So, the bottom line is that you can educate children/teenagers about sexuality while Indian culture will remain totally safe and sound.

12 reasons that tell you why is it great to be single
 Ipsa Arora  
 6 March 2018  

Being single is sometimes considered lonely and less fun but at other times singles know that it is a blessing to them. Single status denotes freedom, liberty, no restrictions and more of solo fun. Let us look at 12 things every single should be happy about:You can spend more time with yourself-You can go on solo trips and explore around various holiday destinations. You could even spend time watching your favourite shows or movies till late in the night- you don’t have to spend every night pampering somebody on the phone! Weekends can be lazy as you want them to be. Spend time yawning in your bed, nobody is going to insist you to go out for shopping!You can spend more time with your besties- Every person in a relationship often hears these words from his/her best friends- “You are not giving time to us now. You have changed dude.” Being single you don’t have to face any such problem. You would never have to miss out any of your friend’s party, birthday or hangout plan.Live rich!- No hefty shopping budgets. No spending huge amounts on gifts every now and then. No getting scolded from parents for burning a hole in their pockets. Save all your earnings and your parents earnings for a bright future or even spend it for pampering your own self.No spies behind you- Chill! There is nobody spying on you 24x7. You don’t have to keep someone informed about each and every thing you do in your day. Nobody is going to call you every now and then and inspect about where you are, with whom and why? No need to send mushy good morning and good night messages to someone.No guess games- Girlfriend is in a bad mood, probably because of her boyfriend. She replies to his text by saying ‘hmm’, ‘okay’, ‘fine’. The boyfriend goes back in time to the day they met and starts thinking from that day what made her upset. No don’t have to play any such guessing games. You can just relax and go about doing whatever you want to.No forced choices- Boy likes blue, grey and black coloured clothes only. No fourth colour. His girlfriend forces him to wear a bright orange shirt. He cringes, cries but ultimately gives in. He steps out of his home the next day wearing that bright coloured T-shirt. Nobody can meet the awkwardness he faces. But you, you are free to wear any colour you wish you. Ah what a smile when you step out of your home!No cheesiness in your life- you don’t have to send or receive cheesy messages to or from anyone. You don’t need to tolerate any baby, honey type cheesy stuff. Live your life simply because simplicity is the best.No lies- You don’t have to lie to anyone about where you are, what you are doing or who you are with. You don’t have to hide anything from anyone. Be your own self, live the way you like.You are the master of your life- You don’t need to take permissions from anyone for anything and everything you do in your life. Nobody is going to get angry on you for doing something without informing them.Hang out with your opposite gender friends without anyone getting possessive for you or insecure about your friendship. You know after all that you two are best friends and nobody can take that place in your life.You can flirt with whoever you want to without anyone seeing it and running after you to kill you. Healthy and harmless flirting is good for health after all.Don’t control your emotions- You don’t have to control your emotions and beware of your mood every single time. You can be happy, sad, upset, angry or whatever you feel like. You are not answerable to anyone.Already feeling relaxed and happy about being single? You must be observing a lot of your friends not sure about where their relationship is going. Their major problem in their life is around their relationship only. You on the other hand have no such troubles and are living a happy and content life, aren’t you? 

Dear, I hate you!!!
 Suchismita Sahu  
 11 March 2018  

District 92, Division D Toastmaster Humorous Speech Contest, Second Runner up: My Humorous speechTitle: Dear, I hate you!!!Opening:I’m lazy and I know itAt this rate I’ll never get fitPeople are afraid of heightsI am afraid of widthsOh my soul, be thou quietThis is not ‘another diet’Just a program of exchangeThough some things do seem strangeRaw vegetables and ‘brock-o-lee’Does not sound too good to meLots of tofu and bean sproutsWhile my empty stomach shoutsThe meaning here is quite plain;This program is designed for painMy hands are sweating, my soul is dreadingI must keep this thing from spreadingBody: Good Afternoon obese guests, overweight toastmasters and frustrated corpulent Judges…“Sorry, I am in relationship with food” this was my answer whenever any guy was approaching me till that fine one romantic rainy evening!!!I was waiting in front of the doctor’s room. As usual, the doctor approached with the report after a looooong hour wait.Giving a wicked look, he said “I have a bad news & a good news. What should come first?”I thought for a while & questioned him “Mr. Doctor. Is the bad news too bad? Or is the good news too good”.He answered, “Dear Suchi, the bad news is going to be tragic & the good news will bring a ray of hope in your life”. After gathering some courage, I told the doctor “Sir. Bad news first”.“This is not to dishearten you, but according to your reports your weight is going out of control now. Your body is blowing like a balloon. You are overweight by 25 kg!” Hearing this, first tear broke free from my eyes, the rest followed in an unbroken stream.Trying to console me, the doctor said “Darling. There is a good news too. This disease of obesity which is haunting you now is totally curable. You are very lucky to be diagnosed well on time. It would have been very difficult if you showed during the final stage”. I was amazed at the doctor’s wonderful statement about my life-threatening disease!!! I collected my reports & walked back home. What is the reason of getting more and more of those tiny creatures, who live in my closet and sew my clothes a liitle bit tighter every night…calories?Then the coolest place of my house having food carrying capacity of 10 peoples…my refrigerator gave a smile at me!!! whenever i lose some weight, i used to get it back in my refrigerator!!!I wish losing weight would be as easier for me as losing my keys, watch, hair rubber band, temper & even mind.” Instead of blaming myself my heart said “Dear, You are not overweight, you are just under tall!!!”.Then, I decided to have a fight between food & me. Everything is fair in love & war & this was a war. I had to win. “A healthy diet for a healthy body”, “You are what you eat”, “Whatever your problem is, your answer is not in fridge” I collected all motivational quotes for dieting & started placing them on my cupboard, my room walls, even on my refrigerator door.Then I started googling “How to lose weight”. There were unbelievable suggestions. A kind lady in one of her articles claimed that she lost 20 pounds in a month by writing 3 pages daily.So, my dear dispirited plumpy audience, you can imagine who is the inspiring hero behind my becoming a blogger!!!I try to remove all things those make me fat…like scales, mirrors and photographs!!! Conclusion: Dear mirthless TMs, rejected Guests and long faced Judges!!!After a passionate, enthusiastic follow up of my diet plan, the day of test match came, when I had to attend a big fat wedding party. Sweets were looking mesmerized in many colorful, fancy dresses. A dark red cherry was smiling at me sitting on the top of triple story frosted cake.“New body is under construction. Please let me go.” I turned backwards only to see hot, delicious, mouthwatering chocolate sizzler on the table. The enemy was very strong & well equipped, while I was handling an unequipped one-woman army. I fall prey to my food desire. “Dear my favorite foods. Things are not going to work between us. It’s not me. It’s you. You are detrimental, disastrous and deleterious!!!” I lie on the floor completely dead for few minutes. I stood up & I rushed to the front table, where a range of fruits and vegetables, whole grains and unsalted seeds, nuts were kept!!! The toughest part of DIET is not watching what you eat. Its watching what other people eat!!! But! I had conquered all the toughest parts related to DIET. So dear friends, how many of you is having courage to hate all the enemies related to DIET and to say  ”Good Bye Dear, I don’t want you in my life anymore!!!”  

Organica brings goodness of natural ingredients in your gulaal
 AYUSHI Mehta  
 13 March 2018  
Art

Organica brings goodness of natural ingredients in your gulaalFestival of colours is right on the corner, markets and stores are filled with colourful pichkarisand gulaal and all we need now is to go to the market and take all the colours available.Holi isn’t just a festival of colours but is celebrated to remember the victory of good over bad. Ifind holi as the happiest festival, it lets you enjoy in true sense. You eat, dance, run and throwcolourful gulaal on each other. While the colours can itself convey a lot, it becomes reallyimportant to choose gulaal not just colour wise but also quality wise.There have been a lot of complaints from people that harsh chemicals in colours irritates theirskin and sometimes the situation gets worse. There have been many instances when peoplewere rushed to hospital because of the reaction caused by chemicals used in colours.Well, we can see that the harsh chemicals and bad quality is all over the market but this not holiis celebrated for, right?So here are we with some beautiful colourful gulaal that are not just organic but is good to yourskin. Organica – OrganicFestive Colours, is a range of gulaals that are made of organic materials.Organic BasantOrganic Basant is a yellow gulaal that is made of turmeric, gramflour and maida. The turmericgives the yellow colour to the gulaal while the maida gives the soft texture. Gram flour on theother hand is really good for the skin.Organic DhaaniOrganic Dhaani is green gulaal. The green colour in the gulaal comes from ingredients like Tulsiand henna. Other ingredients added in it are maida, turmeric and other natural extracts. Thecolour is natural and do not have any harmful chemical.Organic GulabiOrganic Gulabi is a pink gulaal that is made from carrot, beet root and turmeric. The maidagives the texture and the natural extracts makes the gulaal safe for use.All these gulaals are completely organic and contains natural ingredients. All of them haveturmeric that ensures that your skin do not get any kind of infection and stay healthy. All thegulaals mentioned above have natural extracts added in them. They promise to make your holimore colourful and safe. Organica – Organic Festive Colours are the goodness we need to winover all the harmful and chemically made gulaals.

The Jobholics
 Trupti Paikaray  
 15 March 2018  

The only obsession to be in a good job, doing jobs and only jobs, getting better jobs in the good companies, the expectation to work in multi-national companies, dream to be in government jobs, to born, brought up and die with jobs are the acts of the jobholics. They can only see, think, imagine of doing jobs only, to work as paid employees only. I don’t have any problem with the jobs; after all, it gives me and us bread and butter. But, sometimes it hurts me when we are so highly obsessed with jobs that if we don’t get jobs we think it better to sit at home and eat away our parent’s money without thinking of alternatives. The parents are also equally responsible for making their children jobholics. So, the young generation can’t think or imagine a world without or beyond jobs. In absence of a job or with no-jobs they prefer to remain jobless and unemployed, but can’t go for alternative career options. We are born and brought up with such ideas, persuasions and when a child is born the parents start planning, “my son is going to be an engineer only, my daughter is going to be a doctor” and they spoon-feed their children to be doctors and Engineers only when there are a lot of options available, and what about their passions, their interests. I have seen many teenagers suffering from such problems. Some of my juniors have shared their unhappiness with me saying that “I wanted to be a banker, a singer, a painter, but our parents forced us to study Engineering which I don’t like at all”. In the later stage, they have left that Engineering jobs to start banking careers or they have joined the careers of their choices. I feel that parents should guide their children, encourage them to study hard, but they shouldn't impose on them what they supposed to be, it’s purely a personal decision. And the children should enjoy full freedom choosing the career of their preferences; allow them to grow with their dreams, passions, allow them to be a singer, a dancer, a painter, an actor, a teacher, an agropreneur and a journalist. If the children follow their passions and nurtured with their talents, skills, and passions they will grow and fly high and would be successful in life. It will make them happy from within and that is the true meaning of life. Then they will be able to contribute their best to the societySimilarly, job should not be the only option left to the children, the parents should encourage their children to be business tycoons, entrepreneurs, industrialists, not only to be the jobholders but also be the job creators and why 10am to 6 pm job only where no holidays, extra hours of work, non-cooperative colleagues, foul play by co-workers, diplomatic boss and handling all these we develop anxiety and stress which leads to fatal diseases among the youths these days. Long hours of sitting in front of the computers and working like machines make them diseased & unhealthy. Can’t we think of job creations, giving jobs to others? After all, we find that most of the successful people are among the top business tycoons like Tata, Birla, Ambani, and Adani who are big entrepreneurs. If they were thinking of doing jobs only they would not have created the most demanding huge jobs markets for the youths in India and abroad. We should come out of that stereotypes and not only to get jobs but also creating jobs for others should be our motto. In our country people have a typical mindset pertaining to jobs, they only know to give respect to people with high-level jobs and even if a businessman is earning much more than that person he doesn’t get the same respect from the people. Similarly, people with highly established jobs want their children to follow the same pattern even if their wards are not good at studies, if their children don’t get expected jobs and decide to start business careers they are mocked by their friends and relatives, i.e. “what? Son of Mr.X, going to sell clothes and I have seen this happening in my family also. We never appreciate the business, entrepreneurial activities, and the youths without getting any support from their parents and family members being frustrated, being stressed start doing all the wrong things. It not only leads to unemployment but also poverty. Entrepreneurship must be promoted, the parents must understand its significance, and youths must be oriented to follow it as alternative career options. One entrepreneur can give jobs to many unemployed youths. Like American teens don't get pressurized to follow a trend or a career path, our Indian teens should not be pressurized in any case. In America, they know each one of them is different from each other and they designed to do things differently. So they are free to choose their career paths. They do part-time jobs for running their expenditures and they don’t judge the work you do. But here parents will decide whether their children should go for Medical or Engineering. That is the reason they are called developed countries. Hence, in our country the youths should be encouraged to follow the careers of their choices, there should be no compulsions. Similarly, entrepreneurship must be promoted among the youths to make our country developed, rich, and to ensure adequate employment opportunities are available for the unemployed mass.

Priyanka, A Savior Girl.....
 Umasankar Sahu  
 20 March 2018  

It was 15th March. On her way to Ganesh market, Priyanka found a poor puppy that was passing through the middle of the road and at the same time a girl from opposite side, just came with her two-wheeler and was about to hit that puppy. But Suddenly Priyanka threw everything, jumped and took that puppy away but unfortunately, that two-wheeler hit her that brought her many injuries CV. Still, she forgot about her and curiously searched that puppy and asked the nearby public, “if the puppy is okay if it needs medical help …..”The Puppy raised it's head without making any voice and looked at Priyanka because it was really asking for help. Priyanka was worried about that puppy wherever she herself was badly injured by that two-wheeler. Priyanka reached home with many injuries. After seeing her in such condition, her Mumma badly cried as she was loving her a lot. Dady also came from work and called a doctor to home….her friends came to see her … and all were angry as well as made her fun by saying why she was going to save such a street sided puppy..! But no one was able to read her heart …! In real when Priyanka met that puppy, it had no such name tag or belt tied around its neck. Then It was very dirty and thin but instead of all, it was also very cute. She thought it is a stray dog but unknowingly she went and saved the puppy! Wanted to take it and make it a normal, healthy, happy, Puppy which in reality gives her an opportunity to give life, which was never…..!Priyanka sometimes says "I honestly believe that God sees these creatures being seen by animals as to how anyone can spend in human form! If You have performed well and we must hope that a lot of People will go ahead and learn from you...This is one of the reasons that she comes forward to save them, because dogs are the best friends of humans, and as she said being a valuable animal to get a good life….# Umasankar Sahu #smblogcontest

BALANCING WORK AND CHILD, SUPERMOMS AND THEIR LIVES
 Manisha Bhatia  
 23 March 2018  

Women working as the top-notch executives in the men dominated the corporate world are just not responsible executives, wives, and mothers but they also play an important role of being a role model for millions of young women aspiring to make it big in the corporate world without compromising on their families. They are often interviewed by the journalists to share their experience on maintaining a healthy balance between work and their most responsible role of being a mother. Their experiences act as a respite for the working women who often feel guilty for not having done enough and not being always present for their children due to their professional commitments.In the changing scenarios, we have numerous prominent women setting trends in the industry, however, let’s have a sneak peek on the lives of three topmost women honchos essaying the role of an ardent professional and a mother with the equal fervor and their advice to women across the world.In her interview with David Bradley, the PepsiCo global CEO Indra Nooyi candidly shares her experience of essaying the role of a mother and a CEO. Nooyi says that honestly, women can’t have it all. One has to often choose between both the work and family and compromise somewhere in between but having a supportive family and office staff has helped her to create a healthy work-life balance between work and her family. She says as she and her husband both have hectic corporate profiles, they both plan their lives together meticulously to maximally fulfill their duties as parents to two daughters. Similarly, the candid and beautiful letter of Chandana Kochar, CEO of ICICI Bank to her daughter has recently been doing rounds in the social media circles wherein Kochar too has emphasized the importance and need of a supportive family for creating a harmonious balance between work and family. In her letter, she tells her daughter that children having working parents have great advantages of growing up independent and responsible from a very young age as parents set examples for them since their childhood days. She beautifully shares her journey and experience since losing her father at a young age and seeing her mother toiling hard to provide them an excellent upbringing and her eventually making it as one of the most powerful and successful CEO of the largest private bank in India. She tells her daughter that her successful career wouldn’t have been possible without an ardent commitment to her work and a supportive family hence accentuating the need of strong family bonds and the importance of playing the role of a mother, wife, daughter, and a CEO with equal fervor. Naina Lal Kidwai, the powerful Country Head and Group Manager of HSBC Bank is known as the first Indian women breaking the stereotypes. In a candid interview, Naina says that she has faced with the dilemma and pressure of leaving a lucrative career when she conceived her first child. But audaciously she chose both ensuring to break industry stereotype by creating a gender-neutral working environment and nurturing her family without making them feel overlooked. She makes it a priority to spend quality time with her family by planning trips to natural places devoid of mobile phone coverage and Internet. Her simple philosophy lies in playing both the roles distinctly. 

PRAVAAH : THE MOTION OF WATER
 Gunika Grover  
 26 March 2018  
Art

The Flux, the change in flow, in current, movement, in moments of life.Humans are forever stuck in the hyperboles of their own imaginations and expressions. To relate to a metaphysical hydraulogical phenomenon is to experience life through the flow of water. The structural capacity of water is that of a fluid. The fluid, unlike oil, which makes breathe; unlike acid,which saves more, corrodes less.Water hence, provides a lesson for the pravaah(flow) we all need in healthy living. To endure, collect and proceed…   Flow through life with a sense of fluidity,taking shape to the circumstancesthat create the person you are meant to be. When an object traverses through universe in due time,kinetic, potential, stored, all of which, caused by the movement of the substance nurtures energy. Flowing water is a form of energy. Yes, the world has progressed in utilising the hydel power and hydraulic stations, the polities and economies of some countries revolve around them. Where the amazon rainforest has been dependent on existing reserves of hydropower, China produces 856 kw hydroelectric power annually. However I wish to highlight the intellect behind this energy of water. Sparkling Water? The moment it touches your throat, it flows through the surface that existed, erodes the friction and calms your being. When we think of the energy in stored glaciers and bottles, it almost feels solid. Contained. Abstained. So much so that whence we experience a natural or a virtual flow, it teleports us to a place of serenity and tranquility. The moment the shower spouts water on your head, the sense of thirst for peace and refreshment is enlightened. Be an ever flowing river and dance through life,flowing beautifully from one place to another.Glide to the destination of life that awaits. If we indulge in mind mapping, we would realise this phenomenon in depth, as to how our thoughts too are a flow of emotions and ideas. To surpass a phase in life, to move on, we must attempt to not stay put, but move. It is funny how for how people who worship the still water. For it is in a constant state of departure, while still arriving. We realise action when it is at position of unrest. Now it can be when the cloud rains pour, brooks babble across banks and produce froth or even then when see a tear roll down the cheek. It creates a moment of unsteadiness. And also a moment to not to stop. life is like river rapids, strong and powerful.times, we must know when to paddle gentlythrough a slow-moving stream.Wherever you are in your present practice and life,be mindful as to what fluidity your mind and body is craving. Water is the mother of fire and on earth only do we preside.Out of the three elements in existence, water, in my opinion holds the strongest and the most integrated position. I have seen my work and toil fall and turn into rubble within nanoseconds, I have seen alive beings burn to ashes. I didn’t have much to take from my grandfather after he expired, but his teachings on finding the flow stuck to my heart. Next time when you’re stuck in a puddle or a storm, remember to be like the flowing water. Remember to have a pravaah.

Neuroendocrine Tumors: Irrfan Khan
 Devesh Rai  
 30 March 2018  

One of the finest actors in the Indian Cinema, known for his versatile and natural acting. He has also worked in British films and Hollywood films. His love for the art of cinema knew no boundaries of culture or countries for that matter. 2017 Filmfare award for best actor for the role, The Padma Shri award- India's fourth highest civilian honor for his contribution to the field of arts. Irrfan Khan, known for changing and redefining the 'hero' perception in our country. His love for finding rare and incredible movies, unfortunately, is diagnosed with a rare disease- Neuroendocrine tumors. The Madaari fame actor updated his fans about his health via Twitter by posting a note that read: "Learning that I have been diagnosed with Neuroendocrine Tumour as of now has been admittedly been difficult, but the love and strength of those around me and that I found within me has brought me to a place of hope. The journey of this is taking me out of the country, and I request everyone to continue sending their wishes." This makes us wonder how and what is this disease. So, here is everything you need to know:What is Endocrine?The body’s endocrine system is made up of cells that produce hormones. Hormones are chemical substances that are carried through the bloodstream that have a specific effect on the activity of other organs or cells in the body.About endocrine and neuroendocrine tumorsA tumor begins when healthy cells change and grow out of control, forming a mass. A tumor can be cancerous or benign. A cancerous tumor is malignant, meaning it can grow and spread to other parts of the body if it is not found early and treated. A benign tumor means the tumor can grow but will not spread. A benign tumor usually can be removed without it causing much harm.An endocrine tumor is a mass that begins in the parts of the body that produce and release hormones. Because an endocrine tumor develops from cells that produce hormones, the tumor can also produce hormones. This can cause serious illness.A neuroendocrine tumor begins in the hormone-producing cells of the body’s neuroendocrine system, which is made up of cells that are a combination of hormone-producing endocrine cells and nerve cells. Neuroendocrine cells are found throughout the body in organs such as the lungs and gastrointestinal tract, including the stomach and intestines.Types of neuroendocrine tumorsThere are many types of neuroendocrine tumors. Mainly of 3 specific types: pheochromocytoma, Merkel cell cancer, and neuroendocrine carcinoma. Pheochromocytoma is a rare tumor.This type of tumor increases the production of the hormones adrenaline and noradrenaline, which increase blood pressure and heart rate. Even though a pheochromocytoma is usually benign, it may still be life-threatening because the tumor may release large amounts of adrenaline into the bloodstream after injury. Merkel cell cancer is a highly aggressive, or fast-growing, rare cancer. It starts in hormone-producing cells just beneath the skin and in the hair follicles. It is usually found in the head and neck region. Merkel cell cancer may also be called neuroendocrine carcinoma of the skin or trabecular cancer.Neuroendocrine carcinoma. Around 60% of neuroendocrine tumors cannot be described as anything other than “neuroendocrine carcinoma.” Neuroendocrine carcinoma can start in a number of places in the body, including the lungs, brain, and gastrointestinal tract.Overall, it is estimated that more than 12,000 people in the United States are diagnosed with a neuroendocrine tumor each year.The 5-year survival rate of people with a neuroendocrine tumor varies and depends on several factors, including the type of neuroendocrine tumor and where the tumor is located.  what factors may increase the chance of developing this disease. Neuroendocrine Tumor: Risk FactorsA risk factor is anything that increases a person’s chance of developing a tumor. Although risk factors often influence the development of a neuroendocrine tumor, most do not directly cause it. Some people with several risk factors never develop a tumor, while others with no known risk factors do. However, knowing your risk factors and talking about them with your doctor may help you make more informed lifestyle and health care choices.The following factors can raise a person's risk of developing a neuroendocrine tumor:Age. Pheochromocytoma is most common in people between the ages of 40 and 60. Merkel cell cancer is most common in people older than 70.Gender. Men are more likely to develop pheochromocytoma than women. For every 2 women who develop pheochromocytoma, 3 men will develop the disease. Men are also more likely to develop Merkel cell cancer than women.Race/ethnicity. White people are most likely to develop Merkel cell cancer; however, some black people and people of Polynesian descent develop the disease.Family history. Ten percent (10%) of pheochromocytomas are linked to hereditary, or genetic, causes.  Immune system suppression. People with human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS), and people whose immune systems are suppressed because of an organ transplant have a higher risk of developing a neuroendocrine tumor.Merkel cell polyomavirus (MCV). Research indicates that there is a link between this virus and Merkel cell cancer. Arsenic exposure. Exposure to the poison arsenic may increase the risk of Merkel cell cancer.Sun exposure. Because Merkel cell cancer often occurs on the sun-exposed areas of the head and neck, many doctors think that sun exposure may be a risk factor for this type of cancer. The next section in this guide is Symptoms and Signs. It explains what body changes or medical problems this disease can cause.Sometimes, people with a neuroendocrine tumor do not have any of these changes. Or, the cause of a symptom may be another medical condition that is not cancer.Symptoms of pheochromocytomaHigh blood pressureAnxiety attacksFeverHeadachesSweatingNauseaVomitingClammy skinRapid pulseHeart palpitationsSymptoms of Merkel cell cancerPainless, firm, shiny lumps on the skin that can be red, pink, or blueSymptoms of neuroendocrine carcinomaHyperglycemia, which is a high level of glucose in the blood. Glucose is a sugar that is converted into energy by the body. Hyperglycemia causes frequent urination, increased thirst, and increased hunger.Hypoglycemia, which is a low level of glucose in the blood. It causes fatigue, nervousness and shakiness, dizziness or light-headedness, sweating, seizures, and fainting.DiarrheaPersistent pain in a specific areaLoss of appetite or weight lossA cough or hoarseness that does not go awayThickening or lump in any part of the bodyChanges in bowel or bladder habitsUnexplained weight gain or lossJaundice, which is the yellowing of the skin and whites of the eyesUnusual bleeding or dischargePersistent fever or night sweatsHeadachesAnxietyGastric ulcer diseaseSkin rashSome people also experience nutritional deficiencies before a diagnosis, such as niacin and protein deficiency. Others develop this symptom later.If a neuroendocrine tumor is diagnosed, relieving symptoms remains an important part of your medical care and treatment.Doctors use many tests to find or diagnose, a tumor. They also do tests to learn if the tumor is cancerous and if so, if it has spread to another part of the body from where it started. For most types of tumors, a biopsy is the only sure way for the doctor to know whether an area of the body has cancer. In a biopsy, the doctor takes a small sample of tissue for testing in a laboratory. This list given below describes options for diagnosing this type of tumor.The type of tumor suspectedYour signs and symptomsYour age and medical conditionThe results of earlier medical testsIn addition to a physical examination, the following tests may be used to diagnose a neuroendocrine tumor:Blood/urine tests.- Urine tests check for increased levels of adrenaline in the body. Large amounts of adrenaline can be a sign of pheochromocytoma.X-ray.Computed tomography (CT or CAT) scan. Magnetic resonance imaging (MRI). Biopsy- A biopsy is the removal of a small amount of tissue for examination under a microscope. Molecular testing of the tumor. Positron emission tomography (PET) or PET-CT scanLiving a Healthy lifestyle has become of utmost importance. Early detection of such diseases could save you from later complications and from harmful chemos and painful treatments. Till then, we can only pray and bestow our blessings on Irfaan Khan. We hope he returns in the pink of health and gets back to action very soon.#smblogcontest

World Health Day
 Suraj Kumar  
 2 April 2018  

World health dayThe World Health Day is celebrated on 7th of April every year. This day is celebrated for awareness of the global health. The World Health Day is been the sponsorship of the World Health Organization (WHO), as well as other related organizations.The World Health Organization (WHO) has there theme, slogan and hashtag for their organization are:Theme for World Health Day is: Universal health coverage: everyone, everywhere The slogan is: “Health for All”. The primary hashtag that we are using is : #HealthForAll but look out for posts using #WorldHealthDay as well. The World Health Organization held the First World Health Assembly in the year 1948. The Assembly decided to celebrate 7 April of each year, with effect from 1950 after 2 years, as the World Health Day. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health organizes decided a particular theme for the international, regional and local events on this Day. They have the different theme every year related to their aspect. If we talk about the theme of the World Health Day then we have numbers of year passed with the different theme for the world. Every theme is related to securing your health with different problems. We are celebrating World Health Organization since 1948 till now, long 70 years. Recent themes that are been taken for this day they are; in the year 2014 the theme was taken on the disease Vector-borne meaning of this was a small bite, big threat. In the year 2015, the theme was taken Food safety so that people could eat healthy food. In the year 2016, the theme was taken Halt the rise, this was related to beat diabetes. a largely preventable and treatable non-communicable disease that is rapidly increasing in numbers in many countries, most dramatically in low- and middle-income countries. Simple lifestyle measures have been shown to be effective in preventing or delaying the onset of type 2 diabetes, including maintaining normal body weight, engaging in the regular physical activity, and eating a healthy diet. Diabetes can be controlled and managed to prevent complications through diagnosis, self-management education, and affordable treatment. The WHO estimates about 422 million people in the world have diabetes, with the disease the direct cause of some 1.5 million deaths. The goals of WHD 2016 are scaled up prevention, strengthen care, and enhance surveillance. In the year 2017 the theme was taken Depression: Let's talk because the condition affects people of all ages, from all walks of life, in all countries. It impacts on people’s ability to carry out everyday tasks, with consequences for families, friends, and even communities, workplaces, and health care systems. At worst, depression can lead to self-inflicted injury and suicide. A better understanding of depression – which can be prevented and treated – will help reduce the stigma associated with the illness, and lead to more people seeking help. Talking about the upcoming World Heath Day the theme has been decided is Universal Health Coverage. This topic has been taken so that they could cover all different type of problem of the people. The World Health Organization was founded on the principle that all people should be able to realize their rights to the highest possible level of health.“Health for all” has therefore been our guiding from 70 years. It’s also the impetus behind the current organization wide drive to support countries in moving towards the Universal Health Coverage (UHC). The organization will maintain a high profile focus on (UHC) events through 2018, starting on the World Health Day on 7th of April with global and local conversations about ways to archive health for all.So it has been decided that in this 70th anniversary year, World Health Organization is calling on the world leaders to live up to the pledges they made when they agreed on the Sustainable Development Goals in the year 2015, and commit to concrete steps to advance the health of all people. This means ensuring that everyone, everywhere can access essential quality health services without facing financial hardship. Experience has illustrated, time and again, that Universal Health Coverage is achieved when political will is strong. Throughout 2018, we aim to inspire UHC stakeholders to make commitments towards UHC by highlighting policymakers’ power to transform the health of their nation, framing the challenges as exciting and ambitious, and inviting them to be part of the change.Throughout 2018, we aim to Motivate UHC stakeholders to make commitments towards UHC by sharing examples of how countries are already progressing towards UHC and encourage others to find their own path.Throughout 2018, we aim to Guide UHC stakeholders to make commitments towards UHC by providing tools for structured policy dialogue on how to advance UHC domestically or supporting such efforts in other countries. If we talk about some of the countries have already made significant progress towards universal health coverage. But half of the world’s population is still unable to obtain the health services they need. If countries are to achieve the decided target, then one billion people need more to benefit from UHC by 2023.this is the achievement target year has been decided by the UHC.World Health Day will shine a spotlight on the need for UHC and the advantages it can bring. WHO and its partners will share examples of the steps to take to get there through a series of events and conversations held at multiple levels. As it has been said by the Director General “No one should have to choose between death and financial hardship. No one should have to choose between buying medicine and buying food.”Every people do not know that why this universal health day coverage matters for our countries? It is because the country that invites in UHC marks a sound investment in their human capital. In the recent years, UHC has emerged as a key strategy to make progress towards other health-related and border development goals. Access to essential quality care and financial protection not only enhance people’s health and life expectancy, it also protects countries from epidemics, reduces poverty and the risk of hunger, creates jobs, drives economic growth and enhances gender equality.Do everyone know that why World Health Day is been celebrated? World Health Day celebration focuses on increasing the life expectancy by adding good health to the lives of people and promoting healthier living habits. Youths of the new era are also targeted by this event to prevent and make them healthy to make the world healthy and free from AIDS and HIV.Disease spreading vectors like mosquitoes (malaria, dengue fever, filaria, chikungunya, yellow fever and etc), ticks, bugs, sand flies, snails and etc are also spotlighted by the WHO to make the world free from a wide range of diseases caused by parasites and pathogens. It provides better prevention and cure from the vector-borne diseases spread by vectors and travelers from one country to other. WHO supports various health authorities on global basis to make their own efforts for the public health problems to enhance better life without different diseases.It is generally done for the increase the public awareness of various causes and prevention of high blood pressure. So that they could give knowledge of getting prevented from various diseases and their complications. For encouraging the most vulnerable group of people to frequently check their blood pressure and follow medications from the professionals. The promotion of the self care among people. Motivate are the most important for the worldwide health authorities to make their own efforts in creating the healthy environments in their country. The protections of the families living in the disease vulnerable areas is necessary.We all celebrate World Health Day for our development of the body so that we could live healthy and safe life. So let’s celebrate World Health Day on 7th of April.   

Book Review- Chakravyuh
 Shweta Kesari  
 6 April 2018  

Book Review- ChakravyuhI was greeted with some family drama and corporate stuff but was not impressed with the storyline, at the beginning, itself. Although I quite liked the way he expressed his thoughts, the excitement a good book should draw in the very beginning was missing.There are some events which one would like to read either from the first person or second person, but here the events unwrapped through third person's perspective. That part of the story didn't make much impact as it could make through first or second person's perspective.Such as the incident of Nikki and Varun!His observations on day-to-day episodes that he had inculcated to be a part of this book don't go with the flow of the story. There are some usual kinds of stuff he talked about, which we encounter in most of the stories. Thus, the content didn't sound appealing to me. The only hope I had in the journey was the Chakravyuh they are going to face. Tomy surprise, story-line ended on a good account, but what completely lacked is the participation of interesting and engaging events. It seemed like the incidents were written without much of a though, just the normal stuff anyone can think about. Especially, the conversation that takes part. Fine with the regular events, but he could have done more brainstorming while presenting the story before readers.Even if a writer is blessed with a good storyline and a soothing writing style, one thing I found lacking in most of the work I see these days is the participation of healthy events. Writers are unsure as to what to share with the readers. What could go well with the story, and what could make the journey an effortless ride, is a must thing to work on. Even broken incidents start to make sense when they are interesting. But, in this case, incidents are not fruitful enough to serve a flavourful story to the readers. In addition to that, There are some minor typos here and there like some missing letters, replacement of him with her which could be avoided.All I would like to say is, there are plenty of books in the market. If the reader spends his time, money and effort, he would expect the same from the work of the author. Jitendra definitely has a good plot with him, and he could do much more with this, all he needs to work upon is how to strategize healthy events.Rating: 2/5Reviewer: Shweta Kesari

Dear Zindagi
 Harsha Darji  
 10 April 2018  

“DeAr ZiNdAgi” Yes !!! what could be more beautiful, precious, lovable & valuable thing in the world other than 'Life' or 'Zindagi'. Dear Friends, we often tend to run so fast in life, that we have no time to stop & when we realize it’s too late to turn back. We hold loads of grudges # sufferings # pain # complains # unspoken words # un expressed love & much more from being child to being adult & that makes us to stay in the nutshell from which we do not want to step out coz of fear to get hurt again, to face people, to tackle same problems & same circumstances again. We keep running away from our-self, & we start living a life that makes us unhappy at times. Life is too short & all we have is only one life so, we should not let our past bad experience haunt & spoil are present.There are many who do not have good relationship with parents, with siblings & of course wife & husband, but each broken things can be fixed if we make efforts & know how to fix them. Being child we were too immature to understand things, situations, parents, siblings, friends, etc, but now that we have grown up we must learn to accept that all people make mistakes knowingly & unknowingly but we should give them a chance & forgive them.The people that make you unhappy let them go away from your life & you need not to regret. The people that make you happy, that motivates you, encourages you, understands you, listens to your heart, loves you should be valued & should never take them for granted.Speak out as and when need, instead of burying your unspoken words & feelings inside your heart. Our heart does not have habit of carrying such a heavy load. Our heart is precious & should be kept peaceful & happy to enjoy every second & minute of our life.Nothing holds us back except I Me & Myself. Learn to live in present & learn to change your present by improving in all little ways that you can that can make you & you life happy & joyful. Mistakes is our best teacher, so keep falling & keep learning but when you get up learn to move forward in life without turning the pages of unhappy past. You are the writer of you own life, so make the most beautiful painting out of it & give the Title “Love you Zindagi”We shld not feel ashamed of talking on our mental stress, depression, & feeling of being alone to our friends, families & dear ones. Dnt simply live life. Learn to live healthy stress free life. If you are happy frm within, you will see more happiness around you to feel & enjoy. If you are mentally stress free & happy it will help u to forget your past, you will live in present, do enjoy the company of yourself, love yourself, appreciate yourself & make your heart free like butterflies. #smblogcontest

The last leaf
 Shivam Sharma  
 6 June 2018  

The last leaf fell......

Interview With Anuradha Singh
 Ayushi A Nair  
 18 June 2018  

Anuradha is working in the field of academics from past 18 years. She has worked in a variety of schools across India as an English Language teacher, along with an experience of working in Nalanda University. She is also an avid blogger and writes from her heart at www. anuradhastringsofmyheart.com Being alumni of Fergusson college, Pune and a post graduate in English Literature and then working as a teacher; writing poems, travelogues, articles and then a novel came naturally to her. As an army officer wife, she has experienced and explored India from North to South and East to West as India’s true citizen. Though a Punekar by birth, she loves every moment of her wandering life and calls herself as the new age gypsy. A mother of two boisterous boys and a charming lady wife of a serving officer, a teacher and a writer, she wears all these varied caps with élan.What inspires you to write the book?Social evil spread rampant made me restless and that restlessness made me write a story of triumph of good over evil that too a battle waged by a woman who had nothing extraordinary about her, just will to eradicate evil from society and save her brethren.How did publishing your debut novel “The Mysterious Widows of Mehboobpura” change your process of writing?I am even more motivated, more responsible and disciplined. Of course since I have gone through the process once now I know the do’s and don’t of the craft.What is the main thing you want readers to take away from this book?The central idea of the book that social evils like drugs and other things which can finish a complete generation, a healthy society should be curbed and finished at all costs, it is possible to fight against it at your level, individually as well and it should be done by each and everyone of us.What are your hobbies, passion other than writing?Other than writing I enjoy travelling, listening to music and of course I read a lot.If I have a good book in my hand then I forget everything else.Do you recall the first ever book/novel you read?Yes, I was very small then, mere 3 year old. My father got me an illustrated dictionary with amazing illustrations to describe the word, along with an interesting sentence. I kept that book with me for longest time. It was part of my childhood memories. I lost it somewhere when we changed our house.What does your writing/reading space look like?My writing place is very quiet, calming. I have made it in a corner of my bedroom. I write at the study table gifted by my hubby. I enjoy sitting there reading, thinking.What are your top three favorite books of all time?The top three books which I can again and again read are Gone with the Wind, The Hungry Tide and The Kite RunnerDo you pen down revelations and ideas as you get them, right then and there?Yes, I try my level best to jot down new ideas, phrases, sentences or revelations as soon as I get them, I usually write it in my mobile itself, or on a piece of paper whatever I can get at hand.What does literary success look like to you?Success is a very subjective feeling. It changes according to the perception of a person. For me, my book getting published, gives me a stupendous feeling for the main reason that words do not have death. Words change into knowledge and will always float in this worldly space.How did you feel when the publisher accepted your draft for the first time ?The idea of the novel was revolving in my head for quite sometime, it was crystal clear in my head. When it got accepted by the publisher though, i gave a contented sigh, as it was a first sign that now the book is on its way for publishing.Tell us something interesting that has occurred since you became a writer?It is overall a good feeling, when people read my book and come up to me or call me to tell that they enjoyed it thoroughly. This feeling that I can give a good story to people, and people can take something out of it , gives a high.One character from your books, that you like the most?Though the character of the main protagonist Ira is very impressive. I like the character Jagtar for his struggle, the ups and down that he goes through.What was your favorite chapter (or part) to write and why?The chapter where Ira visits the pind with Nimrat. I wanted to make it very interesting. I myself was on edge while writing it, as the words were tumbling off my fingers so fast, it was thrilling writing it down.What is that dream goal you want to achieve before you die?To write stories of varied genre, unique characters, thrilling plots, engaging narrative and reach widest number of readers.A message for aspiring writers?Write from your heart, tell a story which you must.It was really a privilege interviewing you. Hope you enjoyed the interview.Thank you!!Here are some of links via you can contact Anuradha-Facebook Twitter Instagramhttps://anuradhastringsofmyheart.com/Write to her at anuradhasingh78@yahoo.comLinks to buy her books- Amazon.in Amazon.com Amazon.co.uk Flipkart Infibeam

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Interview With Revathi Raj Iyer
 Ayushi A Nair  
 21 June 2018  

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

The Reasons Tourists Love Hotel in Alwar
 MGB Hotel  
 12 July 2018  

Alwar is blessed with astonishing natural beauty and architectural wonders in the form of palaces and havelis. No doubt, the attractive scenarios have remained the same, most of the palaces and havelis are now converted into hotels that help the tourists with a comfortable stay. Select any of the Hotels in Alwar and you would enjoy a royal stay giving you a different experience.Wondering why tourists love to have a stay in Alwar hotel? Here are some of the popular reasons. Home-like luxurious stay As the hotels here are basically palaces, you are sure to get a luxurious stay. The rooms are given all the assets required to make you feel at home. The clean rooms provide with 24 hours room service facility, along with international call facilities in the room itself which adds to the business trips. The attire of the rooms is also given a traditional and royal look that would make you feel among the royal families. Hence, the hotels come with flexible and easy to stay facilities. Advanced facilities added No doubt, the Hotel in Alwar come with an ancient touch, they also serve with advanced facilities like pools, gyms, spas, etc. in the hotel itself. There are travelers that don’t want to leave their routine even while they are on vacation. For them, the hotels help with gym facilities that are levied with every required exercising tool. Also, there are pools that are open for 24 hours, and hence, you can enjoy your passion anytime. For complete relaxation, the hotels now also come up with spa facilities where you can relax with different massages and other facilities. Special facilities for patients There are various tourists who visit Alwar for recovering from specific medical conditions. As Alwar is a destination that comes with a healthy environment, it lists the top places favorable for patients suffering from heart disease, stroke, mental conditions, etc. Select any of the Alwar hotel and you would be provided with special facilities for such tourists. The hotels provide with healthy eatables that are freshly cooked, clean and hygienic rooms, 24 hours medical facilities, etc. which adds to their amenity. Hence, while you book any Alwar hotel, you are surely going to enjoy your days there. Whether you are looking for a business trip, family trip, honeymoon trip, or any other, Alwar is ready with a range of stately hotels to live in. 

WHY DO I LIKE TO BLOG
 Preeti Tal  
 7 October 2018  

Why i like blogging

Miracle Morning and I
 SURYAKANT MAJALKAR  
 10 October 2018  
Art

I don't know about miracle morning. Like any other netizens I was on Facebook. You tube is the option to motivate myself. I have seen countable videos. Listen from ear and stored in brain. But how much I understood, I don't know. Also I never like to know and implement it in life. But I love positive thinking. Some video-makers broadcasting their views- some thoughts and forwarded thoughts. I never subscribe all have seen. I was very much fond of Sandeep Maheshwari, Ujjal Patni. One day in the evening I seen the video which was telling about good books which will help us to progress in life. Success in life will not achieve from these motivational videos, but human body also need food. Brain need good thoughts, positive thinking will get from experienced, informational sites, motivational speakers. That day I pause the button of You Tube which was talking about Miracle Morning. What is that...A book...The book. That is not enough to describe this book or book series. 'Hal Elord' occupied my brain. It is so simple to read. That means its readable. Anybody can easily read and understand the language, style of English, depth of thoughts and much more. It’s like that mom is taking care. She holds your finger and cross the road safely. The book push you to do the right very patiently. Never force you to do what Hal Elrod done. Miracle morning is really amazing. You read any line, anytime, anywhere. It is its magic. Be frank with you. Yet I read it in said mode.  Here I stop writing and jump over the page of miracle morningIt was decided to wake up early in the morning. But who will die for this wealthy advice given by Hal Elrod (author of miracle morning). I haven't read the whole book yet. I confused that I am the laziest person on the earth. I never bothered and even not going to bother that how much amount there in my bank account. Downloading the statement and checking the debit entries is the time consuming job for me. But listen I am the happiest person who always have lots of books (which may be finger count) which I will going to read in 2018. I saw many motivational videos on you tube. It is the question that how much I got motivated by them. I am on the asset side. I have good thoughts, quotes to be implement in coming does. What a rubbish what I written here is just the example of laziness. That I got lots, but I lost. That day I suddenly wake up in the night. Surprisingly felt the breath of silence.Being a Night Owl is not healthy sign. But if its your habit than you have to break it. Surely it will give you lots of move in path of success. I am on the way now, will you join me. Just do one thing. Do not listen to me. Its not enough. Just read ‘MIRACLE MORNING’ and its series. Best of Luck.

“The Importance and relevance of National Festivals”
 PRAGATI Bhattad  
 4 November 2018  
Art

Importance:How oxygen,food & water are essential for our survival same way celebration of national festival is essential for our existance in this world. It fulfill us with patriotism whichbring along a spirit of love and devotion for the country also National Festival strengthen the social relations and communications which leads to unity among people and also bring us more closer to our nation which is helpful in promoting the national harmony. Independence Day, 15th August celebration is a way to remind the people about our hard earned freedom and that we must respect and value it more. It inspires people to stay united and serve the country in every possible way. It is a day to celebrate the true spirit of freedom.  It is of great importance to all the Indian citizens, thus everyone actively participates in the national festival celebration every year. Independence Day reminds us of the heroic deeds of our leaders and freedom fighters who helped us attain freedom. This is  the main reason why we celebrate our national festivals with pride and love for our country. If our brave freedom fighters would not have been sacrificed we would not have even been able to breathe freely in our country. Forget about the national festival celebration  our revered religious festivals would also not have been possible. On this day : India celebrates three National Festivals – Independence Day, Republic Day and Gandhi Jayanti. We the citizens of India celebrate these festivals with full fervour. For India, 15 August is a golden day of her re-birth, a new start. At the midnight of 15 August 1947, the British rulers handed the country back to its Indian leaders, ending a remarkable 200 years old struggle and India became a sovereign nation. Independence Day is celebrated by every citizen of India irrespective of caste, creed and religion.The Prime Minister of India hoists the Indian National Flag from Red Fort every year. This is followed by 21 gun shots to salute and honour the Indian flag and solemn occasion. The Prime Minister then addresses the citizens of the country. Numerous events are organized in various places throughout the country in entire atmosphere is infused with love and devotion for the country.  Many educational institutes also organize kite flying competitions which is also a way of expressing the  freedom.    We honour these noble souls by singing songs and poems in their praise. It is a great site to see little children dressed up as various freedom fighters on this day. In short, every person in the country revels in the nationalistic pride.Several cities in the United States have declared 15 August as 'India Day'.Relevance :In present scenario it is very much relevent because it reminds us and repicturise the secrifices of our freedom fighters which inspire us to maintain our freedom and do our best for our motherland . Patriotism doesn’t require a special date or occasion to express itself. The only thing needed is that we should have immense amount of love and respect for our country. We should not confined patriotism to these selected days only and national festival celebration doesn’t only mean flag hoisting, singing our national anthem and participating in competition on subjects of nationality but it will be worth celebrating if practically we take care of everything like plantation,garbage cleaning, recycling,rejuvenating our mother rivers ,protecting our forests , providing healthy and encouraging environment to growing children, respecting our elders, maximum utilisation of renewable energy resources.If through out the year we do all these definitely we will feel proud while flag hoisting and that will be real tribute to our revered freedom fighters. During our freedom fighter’s time Britishers were our biggest and worst enemy but in today’s scenario corruption,poverty, environment problems and many more big issues are our worst enemies which we have to eradicate. When we remember our national heroes, their working policies it guides us in dealing present crisis.So it is very much relevant to celebrate our national festivals because it invokes the feeling of patriotism in the people of our country and inspire them to become soldier. Our heroes ideology leads us  on every step and inspire us to work towards its betterment and development and also gives  a sense of belonging and a responsibility towards our country. Many questions arise in our citizens mind like- Has India’s growth happened in real sense? India is independent in manufacturing and producing many technical and industrial goods. We can take pride in the space technology and development in this field. But growth of any country is this all about? all these growth  matter less until all the problems related to humanity is solved in real sense. Like this question arise in every citizen’s mind and live example of this is mushrooming NGOs in india which are crusaders of humanity. To encourage them and motivate them several awards are there for such crusader in  India. Do we really love our country? If it would have been true our news papers would not have been filled more than 50% with demotivating news. Whenever we celebrate independence day this question arise in every citizen’s mind and force them to do conscious efforts towards positive growth of our beloved country.Celebrating independence day don’t allow us to divert from our right path but encourage us to take up new resolution every year  for our motheland’s real growth. I feel proud to be Indian because our country has taught us that the meaning of life is not only to live but live with dignity, respect others rights and understand own duties and responsibilities.                                        JAI HIND !

Which Weight Loss Pills Really Work?
 Emma William  
 29 November 2018  
Art

Which Weight Loss Pills Really Work?When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe?The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat.Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following nine weight loss pills and supplements:REDUCTIL 15MGMERIDIA 15MGADIPEX-P 37.5MGPrescription Weight Loss PillsREDUCTIL 15MGIt is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions.REDUCTIL is the brand name for the drug REDUCTIL 15MG. It is one of the most popular weight loss pills.REDUCTIL is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur.A review of 11 studies indicated that REDUCTIL 15MG might increase weight loss by a small amount. This is the side effect of having any weight loss pills.The review found that those who took REDUCTIL 15MG lost an average of 2.9 percent more weight than those who did not take the drug.REDUCTIL 15MG may cause a change in bowel habits. People taking REDUCTIL 15MG may experience side effects, such asdiarrhea, stomach pain, and difficulty controlling bowel movements.2. MERIDIA 15MGMERIDIA 15MG is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements. Meridia (Sibutramine) is prescribed in the treatment of patients with high index of body weight, obesity. It is not recommended to use the drug during the initial stage of the obesity because of the risk of side effectsAccording to a study of 76 obese adults, people who had high MERIDIA 15MG intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had low MERIDIA 15MG intake.Side effects of MERIDIA 15MG include jitteriness, increased heart rate, and trouble sleeping.3. ADIPEX-P 37.5MGAdipex-P 37.5MG is a type of fiber supplement. It works by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.Studies appear to be conflicting on whether Adipex-P 37.5MG can aid in weight loss, however.A 2005 study of 176 people indicated that Adipex-P 37.5MG contributed to weight loss in healthy, overweight adults.However, a more recent review of randomized control trials indicated that Adipex-P 37.5MG did not appear to result in significant weight loss.For those who do take Adipex-P 37.5MG, side effects may include gas, diarrhea, and stomach pain.4. Prescription weight loss pillsCertain weight loss pills are only available through a doctor's prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.Two common weight loss pills are Belviq and Qsymia.Prescription pills may lead to some weight loss, but they can have side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, and diarrhea.TakeawayWhen it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually modest.MERIDIA 15MG, green tea extract, and REDUCTIL appear to have the most research to back up their claims.Some weight loss pills can also lead to side effects, with the most common being stomach discomfort and changes in bowel movements.Dietary supplements do not face the same scrutiny as drugs that are approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.The best bet for people trying to lose weight is to reduce portion size, eat lean protein and veggies, and get regular exercise.

Eat the best foods to get fabulous skin – The right nutrition is vital for health
 Leona Zoey  
 10 January 2019  

Everyone has got a favorite treatment or a face cream but beautiful skin actually starts with nourishment from inside. You should know that older cells are always shed and they’re soon replaced by younger ones and a constant supply of the main nutrients is vital for supporting rapid growth. When you eat the right balance of foods, you can give your skin the vital nutrients it requires to stay supple, soft and blemish-free.As much as you can try to resist it, human skin naturally ages. This is something we can’t avoid as this is the inevitable part of aging and age spots, wrinkles and overexposure to the sun, strong soaps, poor nutrition and chemicals leads to fast aging. Keeping this in mind, it is best to adopt a holistic approach towards your skin care routine. Importance of Nutrition for your healthIt is important for you to give proper nutrition to your health as because an unhealthy diet can always cause damage to metabolism, promote weight gain and also have an impact on the organs like liver and heart. Something that you eat will also have an impact on the health of your skin which is the largest organ of your body. Hence, it can be said without doubt that diet will always have an impact on your body and this makes it even clearer that what you eat can have a considerable impact on the aging of your skin and on the overall health. SkinB5, a product which offers solution to acne and other skin issues may also be tried for best results. Eat your way to smooth skin – Few of the best recommended foods#1: FATTY FISHHave you heard of fatty fish names like mackerel, salmon or herring which all have amazing benefits for a healthy skin? Well, you may not have known this but they are indeed rich sources of omega-3 fatty acids which are vital for maintaining good health of your skin. Omega-3 fatty acids are vital to keep skin supple, thick and moisturized. In case there is a sudden deficiency of omega-3 fats, this can lead to excessive dry skin. Omega-3 fats which are found in the aforementioned fishes reduce inflammation which can be the ultimate cause behind the acne and redness and it can even make your skin less sensitive to the harmful UV rays of the sun. They’re also a resource of all the Vitamin E which is one of the main antioxidants which helps your skin.#2: WALNUTSWalnuts also have several kinds of features which make them a perfect food for healthy skin. They’re indeed the best source of fatty acids which are those fats which aren’t made by the human body. Walnuts tend to be richer than most other forms of nuts in both omega-6 and 3 fatty acids. Remember that a diet which is too rich in omega-6 fats will induce inflammation and might lead to psoriasis. On the other hand, omega-3 fats help in reducing inflammation and also in the skin. #3: AVOCADOSAs long as healthy fats are concerned, avocados are rich in them and such fats benefit different function in the body like the health of your skin. In order to maintain a moisturized and flexible skin, you have to get enough of these fats. As per a study done on more than 700 women, it was found out that high consumption of total fat; especially the healthy fats found in avocados were directly related to springy and supple skin. Avocados are rich in Vitamin E which is a vital antioxidant which assists in protecting your skin from oxidative damage. Since Vitamin E is that nutrient which majority of the Americans don’t get enough of, it is better to have avocados. It is also essential for our skin to have enough amounts of Vitamin C for getting healthy and fresh skin. These days, it is rare to have a deficiency of Vitamin C but still there are few common symptoms like rough, dry and scaly skin which gets bruised easily. A 100 gm serving which is around half of an avocado offers 10% of RDI of Vitamin R and 18% of RDI of Vitamin C. #4: SUNFLOWER SEEDSIn general, seeds and nuts are the best sources of nutrients which are vital for healthy skin. One of the best examples are sunflower seeds. Just 1 ounce of sunflower seeds have 34% of antioxidant selenium, 10% of zinc and 5.4 grams of protein. Besides having this ability, sunflower seeds are one of the best sources of linoleic acid which is omega 6 fat which helps the skin in staying flexible, thick and moisturized. As per an observational study done on 5000 women, it was seen that a high intake of linoleic acid is always related to reduced risk of thin and dry skin due to aging. Hence, sunflower seeds are vital source of nutrients which include Vitamin E which is a vital antioxidant for your skin. #5: YELLOW OR RED BELL PEPPERSDid you know that bell peppers are a vital source of beta carotene? If you have 1 cup of chopped red bell pepper, this will have 92% of vitamin A. They can also be said to be the best resources of Vitamin C, the antioxidant which is required for creating collagen and which keeps the skin strong and firm. When you have a single cup of bell pepper, this offers you an impressive 318% of Vitamin C as per what you need daily. When you eat plenty of Vitamin C, this is usually associated with low change of skin aging and reduced wrinkles and other inevitable signs of aging.Therefore, when you eat the right things, this will definitely have the intended impact on your skin. So, when a healthy skin is all that is there in your mind, you should take enough vital nutrients for safeguarding your skin. Take into account the foods that are given on the list and start taking them to reap their benefits. 

Why So Scrawny
 Dhwani Shah  
 4 February 2019  

Why so scrawny, cat?starving for fat fishor mice . . .Or backyard love?All of us have the innate need to love and be loved. When we are born, we enter the world with a pure expectation of unconditional love.If we look to our relationships to complete us and fulfill our unmet needs for happiness and love, then those relationships often result in disappointment. And, if we believe that those we are in a relationships with are responsible for making us happy and whole, then we create unhealthy expectations that are impossible to meet.This sense of lack can cause us to feel fear whenever other is not satisfying our expectations for attention, affection, and love, which leads to suffering and co-dependency. Such insecurity also causes us to act with jealousy and neediness, or to constantly seek approval. When this behavior becomes compulsive, obsessive, and destructive, it manifests as an addiction.The problem is that we look outside for love and approval, but our relationships reflect back to us what we think and feel about ourselves on the inside. When we are attracted to a person, what we are actually drawn to are the traits we feel we lack and the characteristics we want more of.In order to fulfill our unmet needs for worthiness and love, we must learn to love ourselves fully. What we really seek is to reconnect with that unconditional love lying deep within the heart of our beings. To find true love, we must look inward and reclaim our own self-love.

Relationship
 Pallabi Das  
 9 February 2019  
Art

Surrounding is a key factor in everyone. In my surrounding everywhere marriage is going on.When it comes to my marriage, I'm afraid of marriage and started thinking about lots of things.I'm very much clear about my choices and my family choices but still, I'm in dilemma to get marry andmake a new family.I did some research for that.I found some answers from my heart and some from observing my family & friends and some from media.I asked myself some questions so many times- what is marriage, what is good for me,love marriage or arrange marriage and how I know I got the right person, etc?Different people define it in different ways. Not even sociologists are able to agree on a single meaning.According to me, love is God gifted, it's doesn't matter you got love marriage or arrange marriage,in every marriage life love is essential. It does not matter, you love someonebefore or after marriage, the fact is how much you love him/her, how much you sharing and caring.Marriage and family are key structures in most societies.I am going to share some of the important things to make a healthy marriage  -1.TrustJohn Gottman, one of the nation's foremost  researchers of marriages and families, says that "trust is essential to healthy relationships and healthy communities."If you have strong trust then your relationship is healthy nothing will harm your relationship.2.TogethernessSometimes you do what you like, and other times you do...what the other person likes.Maybe people will understand this is a compromise but it's actually the color of love.You spend time together doing things you both enjoy.Whether that's hiking, food tasting,  watching movies or listening to any song, or even working together.If one spouse is passionate about writing and reading then the other person should make time to read and give some tips to improve.3.Time ApartSometimes, giving space for each other is necessary.It is a boring life to spend 24 / 7 together and can't have separate interests and hobbies.you both understand, and respect, that you need time apart doing what you want to do.4. Attentiveness for each otherEven if u get the best chance for going somewhere or your favorite movie ticket,if your partner is not feeling well or he/she has some important work to do thendon't force.understanding each other's situation is the best part of your relationship.5.SharingSharing small things also gives more pleasure.If your situation is bad, don't hide it,since they will be there to comfort you and help you figure out ways to move on from this bad situation.6. Change OvernightDon't expect each other to change overnight.If your spouse is fat or thin or any bad habits they have then that won't make you feel ashamed or even expect you to change overnight.Make them understand that change is a process, and I will support you along the way.7. Do FightsDo some productive fights with him/her.This means listening to each other, understanding and respecting each other's viewpoints,and finding common ground so that you can strengthen your marriage.8. Value and GoalsShare each other's values and goals.I think it would be boring if a couple had the exact interests or personalities.so respect each other's interest and personality.Don't expect the same personality as yours.Let your spouse know how much you are proud of him/her. Celebrate his/her smallachievements.9. Helping each otherHelp each other to become more successful and to maintain a productive work-life balance. I saw in my family, a spouse is also your biggest strength in helping you achieve your goals and will do whatever they can, to help you overcome obstacles blocking your path to success in work and life. And they're genuinely excited when you succeed.10.Laugh“Against the assault of laughter, nothing can stand.” – Mark Twain.Make your marriage fun and happy. Tell some words which make your spouse cheer up.When life is stressful this the best way to cheer up.11. ListenListen to him/her rather talking more (vise versa).Your spouse needs the gift of your time and attention.When you listen generously, your spouse will feel secure in coming to you with their concerns, hopes, and fears.Once you’ve identified what your spouse is feeling—whether it’s anger, sadness, frustration,anxiety, or excitement—you can adjust your responses based on their emotional state.When our emotions go into a tailspin, it can be difficult to keep communication healthy.One way to build intimacy in your relationship is by sharing your thoughts and feelingswith each other and then responding to those disclosures in a way that makes you both feel good.12.Seek KnowledgeSeek knowledge from each other.You may don't have the same knowledge.The right person is someone who is interested in learning and growing intellectually by constantly seeking knowledge.13. Ask for helpNever hesitate to ask for help.Asking for help is not your weakness.When you ask your spouse for advice or help you're respecting and admitting the fact that they have more experience or skills in an area that you're not that familiar with.14.Financial goalsYou share the same financial goals.Even the greatest of relationship can end in a break up due to financial differences and concerns.You should both be on the same page when it comes to your financial goals, such as how much moneyyou need to live a happy and stress-free life and how you're going to save for retirement.Strong couples create and share budgets, as well as generate financial challenges for themselvesin order to put their finances in order.15.Physical AffectionThe ways in which we can express physical affection vary and more research is needed.Physical affection is related to lower blood pressure & releases feel-good hormones.One of the reasons why hugging, holding hands, and touching feel good to us is that these behaviors elevate our level of oxytocin, a hormone that reduces pain and causes a calming sensation.How important is physical intimacy in a relationship and what does it really mean?It’s an expression of love.Being physically intimate means more than simply heading to the bedroom with your spouse.Physical intimacy can range from eye-contact, holding hands, cuddling, and of course, sex.Physical intimacy involves a deep emotional connection.Having a deep connection to your spouse on this level helps build trust, boosts morale, and has many health benefits.

India the champion of Oslow Grand quiz 2019
 saurabh pant  
 19 February 2019  
Art

This tournament was not easy for us as a team where we were expected more by many who has been following the game and also we have a point, not to prove for ourselves, but to those who have been wondering whether we had gone back to our work and has forgotten the glories of this sport in our hectic other life schedule or whether we are still with it's complete intensity which it demands.This was the thought process behind which we as a team gathered back on 6th of January and next 25 days we took our preparations making sure that we used them to great effect while training for it's standard to suit and bring to actual cultural core. Once we had gone on to Norway and the quiz tournament got gearing from 2nd of February there was hardly any time left for any other plans to come through and we realised the hectic time management of this area which finally made us recognise the speed and accuracy required to be in the platform. This was benefitial also as it was going to be vital in the knock out matches with high qualified teams using speed to defeat their opponent and hence we had to counter our experiences that later proved handy at all costs. Prepared but still anxious what to be coming in front, we took on the charge and got ourselves ready for the tournament looming ahead on the morning of 2nd and from thence on we were on the move to make the mark of accuracy for ourselves at large. Knowing the tradition of my community we were already planning how to tackle braille round and it went well in all ways. I took on the responsibility as captain to read first the braille questionire handed through and then also took charge to write with lifting the braille slate and inserting the white  paper and picking my stylus as it is done in all first rounds of quiz tournament in our community standards. Once the answers started to blend in through they were fast and i expected the same from my team also insisting during my training session back at home that how we should do that. Happy that things are going into the right direction we were one of the 4 first finishing teams and that time lock gave us the momentum we required to go through for the next round being healthy to recognise us how our impetus is going to be in the whole tournament processing through. As also 8 countries had been dismissed at the end of round, and that happened due to their slow speed and lack of accuracy of answering which was sad but thats how the game goes on and some have to stay and other have to leave which we understand and thence the next round proceeded. The coming round was the digital round and we got bit surprised knowing that it will have three separate phases on the basis of the teams coming in which means that few more would be going home due to their slower responses at the end of the round. The first phase went wel for us as we sat in alphabetical order and there we were quick to go through one word answer type pattern. In the second round we took advantage of our e reading capacity and used JAWS to great effect while answering that proved healthy once it was over. In the third phase it was the team move and thence all of us remained on touch of game ending ourselves 4th in the last group stage as the knock out phase was clear and only 16 teams remained from the 40 in all who have been in counting in the start. We did a short press confrence after the digital round and according to the tournament rules by the name toss we were asked to face the first knock out against Sweedon andn we accepted it with happiness looking forward to the knock out stages looming ahead. However knock out stage was not as challenging affair for us once we have witnessed how the others team play and use their tactics well enough to support each other as the speed was the key element and that was what we focused to make sure that things tick by with our performances. In the round of 16 as mentioned above we faced Sweedon and their left and right challenger did pose critical competition for us but with slowness of their captain and vice captain we took chances and it paid off for us in the round of 16 as we defeated them with margin of 8 rounds to 18 phases. In the round of 8 from where Quarters mainly begin we thence faced Russia and knowing them well back from facing in Indian Birds Quiz in 2017 main match we knew their weaknesses wel and launched on to the double speed tactics that suited well and helped in the positive result of 21 to 11 rounds making us through for the Semi finals looming above. In the semi finals as expected a pacific team to be, We met New Zealand and we faced them with a particular challenge from George and Elis being captain and Vice captain, thus the match went into the tie breaker after 17 round a piece but we made sure that it not goes too far thus in the second tie breaker we launched more speed and thence we managed it through to be in the finals first time as Indian VI team to be qualified for the Oslow Grand Quiz and the happy moment I guess were not far as well from there on. In the finals our biggest challenge was Naves Kalmeiav who is one of the proficient expert of quizzing and has been the key cause due to which norway has been great success at home thus we studied him closely and recognised his moves to make sure that we can take him in line as I am sure that opposition would have done in consent relative to me and my team going forward into the finals. Once it was done we as team also made plan on the whole team as individual players and all 3 boys and our senior lady as vice captain came to the party and me considering the challenge recognised through experience that which moves should suit best. In the finals generally here were 4 basic rounnds in which 1st had 8 phases containing 3 -half minutes each, the second round containing 16 phases with equally 3-half minutes each, the third round containing 4 segments with 9 minutes each and the last round having bigger 2 phases containing 1 hour each as time limits to cover. We took our time adjusting to the regulations, made plans and after all time management, words from coach as well as captain and the exact accuracy to act we proceeded in our own styles. After all the pressure used, all the experiences tilted, the accuracy and speed on highest show, India managed to defeat Norway from 27 bolts to 17 in all 4 rounds leading it 4-3 which was great in all respects. Here we would like to thank all who have been great support including the local staff, the Indian External ministry for our arrangements, our coach with management staff and all who have been with their blessings and wishes to make sure that our confidence not become low. My sincere thanks to parens, family and all the relatives for their trust and helping us through cheering for the sake of it. A quick thank you note to the Indian Quiz Federation, Norway committee of the Blind and international Quiz Federation for all the facilities and the arrangement with their heartiest of cooperation. And ultimately thanks to the crowd who came in such huge numbers here at the Oslo Grand Hotel corridor making it a great experience, Thank you Norway for your love, We shall always remember it as visually impaired, For now cheers from charlie... 

StoryMirror in conversation with author Devika Das
 StoryMirror Feed  
 25 February 2019  
Art

Please give details about your initial education and forming years of life. Army School was the basic foundation of my personality. It helped me in developing an all-around personality as I had a healthy balance of academics and co-curricular activities.How did you get interested in literature? What inspired you to write?  I was a deep observer and used to daydream and keep scribbling lines in my notebook. I wrote my first poem 'For Those At Kargil' as a part of the school's feature in Hindustan Times, Jaipur.What difficulties did you have to face with respect to literary work? Finding the right publisher and spreading the message to the audience takes time. I am patiently trying to build my audience organically. What is your view about the present day literary work? With self-publishing and online portals such as StoryMirror, writers have a platform to showcase their literary work with ease. However, it also gives rise to plagiarism. I still believe that good quality content will attract the right audience. Do you think that the emergence of digital and social media has given a new opportunity to creative writers? Yes, definitely. Writers get instant feedback about their writing style. Please tell us something about your literary work. I have 5 publications under my name. My first novella, '7 Vows of Marriage' is a personal take on the institution of marriage. Reminiscence, published by Blue Rose Publishers is a poetry collection. The recent title 'The Mind Game' is a self-improvement book that helps readers understand the importance of emotional intelligence. What was your first literary work and how was it published? 7 Vows of Marriage is self-published through Amazon Kindle. How many ways literature can contribute to society in future?Literature can help in understanding different perspectives about a topic. Reading literature helps people expand their horizon and broadens their thought process. Where do you see yourself after 5 years in the literary world?Through literature, I want to address several social issues that have cropped up in the modern era. I hope to make a difference in the lives of my readers through my books. What ways would you suggest to build a community for poets?Recitals, open mics, contests, and online journals/newsletters are good methods of building a poetry community. What message would you like to give to aspiring new writers? Be honest with what you write. Try to adopt a new writing style and be unique. Keep reading to improve your vocabulary and take formal education if necessary. Self-learning is the best method for a writer. How was your experience of writing on StoryMirror?  StoryMirror has given me a platform to voice my opinion. The experience has been good so far.Would you like to say something about StoryMirror? Can you organize a quarterly meetup of contributors from the same city? e.g. A Writers' Meetup or something similar.Here is the link to read my content https://storymirror.com/profile/ojm7qq5g/author-devika/followers

Should we fear Examinations?
 Ratna Kaul Bhardwaj  
 26 February 2019  
Art

It is wrong to believe that examinations are a burden or a fear on part of all the communities involved in  the entire set up of our examination system, be it teachers, students or the parents. It is very important to understand that Examinations are an important tool to evaluate our understanding about the subjects being taught, or being learned.Generally we relate the examinations with the grades or the percentage of marks scored. If understood deeply, the grades or the marks scored don’t hold much importance in comparison to what has been learned or taught  and how the same has affected or been  related to  our day to day life.  When we prepare ourselves for the examinations, we get an opportunity to widen our understanding, to check the facts properly  and to learn and memories more deeply the information that a particular content offers. They also help to absorb the knowledge unconsciously. Hence, Examinations also provide us with an opportunity to work hard, develop mental discipline,patience, creativeness, leadership,  improving writing caliber, learn the content by heart, by understanding it, not by mugging it up. Once the content is mugged up, it looses its importance unless the information that it carries is stored deeply in our mind. So understanding the content is the most important factor in terms of gaining knowledge and applying it in our next level.In current scenario when the syllabus is quite huge, it is important for all to prepare a healthy schedule to address one content at a time, understand it, check the loop holes, focus on the logical part and  write the content a multiple times to grasp the knowledge, as writing improves comprehension and critical thinking. Writing is basically the frame work of our communication.It is important to understand that without conducting examinations, students do not concentrate in their studies, hence the mental discipline is lost. Hence, my advice here to all the communities involved in the process of examinations, is not to fear the system but to address it logically. Take it in the healthy spirit, don’t load the children with the burden but find ways and means by making it more playful,more enjoyable, and more practical by focusing on cross learning,making mind maps, designating time hours, multiple patterns of a single question, relating the content with day today activities the child is into, etc. Don’t forget to given leap hour to a child on daily basis during examination to rejuvenate his interest in examinations. Boredom should be avoided to keep their interest alive.All the best!Ratna Kaul Bhardwaj

StoryMirror in conversation with author Suchismita Ghoshal
 StoryMirror Feed  
 7 March 2019  
Art

Please give details about your initial education and forming years of life.-I completed my schooling from Barlow Girls’ High School in Malda, currently pursuing my graduation In Zoology from Malda College.How did you get interested in literature? What inspired you to write?  -I have always been a curious soul from childhood.I love to read ponderous amount of books & I always get inspired through the incidents of my surroundings, this qualities influenced me to put my thoughts in a diary.I started finding happiness in writing.What difficulties did you have to face with respect to literary work? -Till now, my journey of literary world has been going smooth & everyone around me supports me & shows zealous response to the words i weave.I didn't face anything wrong or demeaning feedback towards my work.What is your view about the present day literary work? -With the increasing population, our era has been modernized at a high level. We’ve evolved into a very fast society & everything here is mobile & much more related with internet.The least number of gem writers we had in our past days has increased a lot in today’s world.Most of us love to share our thoughts & connect with others.In my opinion, literary work has been spread in a higher level of audience in comparison to past & we have so many talented emerging writers here in our country.Do you think that the emergence of digital and social media has given a new opportunity to creative writers? -Of course, the emergence of digital & social media has given a new opportunity to creative writers in various ways, like everyone can connect with each other through many writing apps & exchange their views with a single click of 'comment' option & direct messages.Please tell us something about your literary work. What was your first literary work and how was it published?  -As I said, my surroundings inspire me a lot to scribble & this way i found the charm of writing .I’ve been writing since 4 years & i love to write poems, prose, quotes & articles.My first literary work which was published was a poem named “DESPONDENCY” & it was published by Delhi Poetry Slam’s Poem Anthology “The Last Flower Of Spring”.How many ways literature can contribute to society in future?-Literature has an endless sphere in our society & can lead a pivotal role in bringing a drastic change towards society.Where do you see yourself after 5 years in the literary world?-I  want to be a good author as well as an expert book reviewer in near future.I want to influence people with the power of my ink & try to bring a change in their mentality.What ways would you suggest to build a community for poets?-It would be great to join with such poetry-emerging apps like StoryMirror & connect with other poets for a helpful & healthy grow when it comes to build a community for poets.What message would you like to give to aspiring new writers? -To the writers giving yourselves a chance in this field, i want to tell you to only follow your heart & the vibes you get from your writing.Never listen to the negative comments.Write what your mind wants to.Everyone starts somewhere,don’t dwell in the competition of likes & comments as nowadays people double taps everything they get in front of their news feed.Trust your ability & never get demotivated.How was your experience of writing on Storymirror? Would you like to say something about Storymirror? -To be honest, I am in love with the platform & ambiance I’ve been provided on StoryMirror. Good fellow writers,quality poems & supportive editors have made me addicted with this amazing platform.I would only give love in feedback of StoryMirror's service & want to work with them for sure if I get eligible in near future!Here is the link to read all my content https://storymirror.com/profile/a5fofadt/suchismita-ghoshal/stories 

ସାନିଟାରୀ ପ୍ୟାଡ଼ ବିଷୟରେ ଜାଣନ୍ତୁ
 Rajabala Tripathy  
 1 April 2019  

ସରକାର ଓ ଅନ୍ୟ ବେସରକାରୀ ଅନୁଷ୍ଠାନ ଦ୍ୱାରା ଅନେକ ପ୍ରୟାସ କରାଯାଉଥିବା ପରେ ମଧ୍ୟ ଆଜିବି ଭାରତରେ କେବଳ ଶତକଡ଼ା 11.4 ମହିଳା ରତୁଶ୍ରାବ ସମୟରେ ସାନିଟାରୀ ପ୍ୟାଡ ବ୍ୟବହାର କରିବାକୁ ସକ୍ଷମ ହୁଅନ୍ତି। ଏହାର ପ୍ରଥମ କାରଣ ଗରିବୀ, ଦୁତୀୟ କାରଣ ଟି ଅଶିକ୍ଷା ଏବଂ ତୃତୀୟ ଟି ରତୁଶ୍ରାବକୁ ନେଇ ସମାଜରେ ଥିବା ଏକ ଅସହଜ ଭାବନା। ଆଉ ଏକ ପ୍ରଧାନ କାରଣ ହେଉଛି ଗାଁ ରେ ସାନିଟାରୀ ପ୍ୟାଡ଼ ଏତେ ସହଜରେ ଉପଲବ୍ଧ ନୁହେଁ।ସାନିଟାରୀ ପ୍ୟାଡ଼ ମହଙ୍ଗା ସହ ପରିବଶ ପାଇଁ କ୍ଷତିକାରକ ମଧ୍ୟ। କାରଣ ଏହା ଏତେ ସହଜରେ ମାଟିରେ ମିଶେନାହିଁ। ତା ସହ ଏହା କୁ କେବଳ ଥରେ ବ୍ୟବହାର କରି ହୁଏ। ତେଣୁ ଆଜି ଏକ ସୁରକ୍ଷିତ ମାସିକ ଧର୍ମ ପାଇଁ ଏକ ପରିବେଶ ଉପଯୋଗୀ, ଅପେକ୍ଷାକୃତ ଶସ୍ତା, ବାରମ୍ବାର ବ୍ୟବହାର କରାଯାଇପାରୁଥିବା ସାନିଟାରୀ ପ୍ୟାଡ଼ ର ବିକଳ୍ପ ଉପରେ ଚର୍ଚା କରିବା। ହଁ ତାହା ହେଉଛି menstrual cup। ଏହା ସମସ୍ତ ମହିଳା ବିଶେଷ କରି କର୍ମଜୀବୀ ମହିଳା ମାନଙ୍କ ର ଋତୁଶ୍ରାବ ରେ ବ୍ୟବହାର ପାଇଁ ଏକ ବହୁତ ସହଜ ଓ ଆରାମଦାୟକ ବିକଳ୍ପ। ଯେହେତୁ ଏହା ବାରମ୍ବାର ବ୍ୟବହାର କରିହୁଏ, କର୍ମକ୍ଷେତ୍ରକୁ ଏକ ରୁ ଅଧିକ menstrual କପ ନେବା ଦରକାର ପଡେ ନାହିଁ। ଏହା କୁ ଯୋନି ଦ୍ୱାର ରେ ଭର୍ତି କରାଯାଏ ଏବଂ ଏହି କପ ମଧ୍ୟରେ ଋତୁଶ୍ରାବ ର ରକ୍ତ ସଂଗ୍ରହ ହୋଇ ରହେ। ଯାହାକୁ ବାହାର କରି ସଂଗୃହିତ ରକ୍ତ କୁ ବାହାରେ ଫୋପାଡି କପ ଟିକୁ ଧୋଇ ପୁଣି ଥରେ ବ୍ୟବହାର କରି ହୁଏ। ଏହା ଯୋନି ଦ୍ୱାର ରେ ଭଲଭାବରେ ରେ ଫିଟ ହୋଇ ଯାଉଥିବାରୁ ରକ୍ତ ନିର୍ଗତ ହୋଇ ପୋଷାକ ରେ ଦାଗ କରିବାର ସମ୍ଭାବନା ରହେ ନାହିଁ। ସାନିଟାରୀ ପ୍ୟାଡ଼ ଭଳି ଏଥିରେ କୌଣସି କେମିକାଲ ବା ତୁଳା ବ୍ୟବହାର ହୁଏ ନାହିଁ।ଏହି କାରଣରୁ ଏହି ଇକୋ ଫ୍ରେଣ୍ଡଲି କପକୁ dispose କରିବା ସୁବିଧା ଜନକ ହୋଇଥାଏ ଏବଂ କୌଣସି ଯୋନି ଜନୀତ ସଂକ୍ରମଣ ରୁ ରକ୍ଷା ମିଳିଥାଏ।ଗୋଟିଏ menstrual କପ କୁ ପାଖାପାଖି 1 ବର୍ଷ ବ୍ୟବହାର କରାଯାଇପାରେ।ଆସନ୍ତୁ ଜାଣିବା ଏହା କିପରି କାମ କରେ। menstrual କପ ଦେଖିବାକୁ ଏକ ଛୋଟ ଘଣ୍ଟି ପରି ଯାହା ସିଲିକନ ବା ଲାଟେକ୍ସ ରେ ତିଆରି ହୋଇଥାଏ। ଏବଂ ଏହା ରତୁଶ୍ରାବ ର ତରଳ କୁ ପ୍ୟାଡ଼ ଭଳି ଶୋଷିବା ବଦଳରେ ତାହାକୁ ଜମା କରି ରଖେ। କପ ରେ ଜମା ସେହି ତରଳକୁ ଯେବେ ଇଛା କପ ଟି ବାହାର କରି ବଶିଙ୍ଗ ବସିନ ରେ ଫୋପାଡି ହୁଏ।ଏହି କପ ଥରକେ 12-15 ଘଣ୍ଟା ଯାଏଁ ବ୍ୟବହାର କରି ହୁଏ।ରତୁଶ୍ରାବ ଆରମ୍ଭ ହେବା ସଂଗେ ସଂଗେ ଚିତ୍ର no 2 ରେ ଦିଆ ଯାଇଥିବା ଭଳି ଏହି କପ ଟିକୁ ମୋଡି ନିଜ ଯୋନୀ ଦ୍ଵାର ରେ ଭର୍ତି କରି ବାକୁ ପଡିଥାଏ। ଭର୍ତି ହେଲା ପରେ ଏହା ଖୋଲି ଯାଇ ନିଜ ପୂର୍ବ ରୂପକୁ ଆସିଯାଏ ଓ ଯୋନୀ କାନ୍ଥ ରେ ଭଲରେ ଲାଖିଯାଏ। ରତୁଶ୍ରାବ ର ତରଳ ସହଜରେ ବହି ଆସି ଏହି କପ ରେ ଜମା ହୋଇଯାଏ। ଏହି ଭଳି ଯେବେ ବି ବାହାର କରିବା ଦରକାର ପଡେ ଏହାର ତଳ ଅଂଶ ଟିକୁ ଧରି ଟାଣିଆଣି ଆଣିଲେ ଏହା ସହଜରେ ବାହାରି ଯାଏ। ଏହାକୁ ଧୋଇ ପୁଣି ଥରେ ଉପର ବର୍ଣ୍ଣିତ ଉପାୟରେ ପିନ୍ଧିବାକୁ ହୋଇଥାଏ। ମାସିକ ଋତୁଶ୍ରାବ ସରିଲା ପରେ ଏହି କପ ଟିକୁ 5 ମିନିଟ ଗରମପାଣି ରେ ଫୁଟେଇ sterilize କରି ପୁଣି ଆଗାମୀ ମାସ ରେ ବ୍ୟବହାର ପାଇଁ ରଖାଯାଇପାରେ। ବଜାର ରେ ଆଜି କାଲି ଦୁଇପ୍ରକାର ର menstrual କପ ମିଳୁଛି। ଗୋଟିଏ ଯାହା ବାରମ୍ବାର ବ୍ୟବହାର କରାଯାଇପାରେ ଅନ୍ୟଟି କେବଳ ଗୋଟିଏ ମାସ ପାଇଁ ।ଏହି informtion ଟିକୁ ପଢନ୍ତୁ, share କରନ୍ତୁ, ବୁଝନ୍ତୁ ଏବଂ ଅନ୍ୟକୁ ବୁଝାନ୍ତୁ।Have a happy healthy and eco friendly periods#happy to bleedOdia translation of a  post written by Malti Haldarରାଜବାଳା

The hormones of happyness
 Rajabala Tripathy  
 1 April 2019  

😊The Hormones Of Happiness : How To Increase Them😊...............................................All of your feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible for making you feel negative emotions, like anger and sadness, as well as positive emotions, like love and happiness. Read on to find out what your happy hormones are and how you can increase them.😊Endorphins..........***Endorphins are your body's natural painkillers, since they block pain. Most people are aware of the fact that exercise releases endorphins, but they don't realise the reason for this. Way back in the stone ages, endorphins were important to our ancestors because they enabled them to keep running through the pain and escape predators. Today, we don't need to escape predators anymore, so we only produce endorphins when we perform anaerobic exercises, since endorphins help us to keep going even after we deplete our oxygen stores.Ways to increase your endorphin levels:***• Exercise to cope with chronic pain.• Eat spicy food, since your tongue has receptors that react to spice by sending messages to your brain that are similar to pain signals, causing your brain to trigger the release of endorphins.😊Serotonin***Serotonin is the key hormone of happiness, since it regulates mood, prevents depression, thwarts irritation and makes you happy and sociable.Ways to increase your serotonin levels:***• Spend time in the sun, since sunlight causes your body to produce Vitamin D, which triggers the release of serotonin.• Think happy thoughts, since your brain produces serotonin when you remember happy memories or think about things that make you happy.• Consume foods like milk and corn, since they contain tryptophan, a substance that your body converts to serotonin. Other carbohydrates also contain tryptophan.• Do a low-intensity workout, since your body produces serotonin when it is performing aerobic exercise, as opposed to the endorphins it produces during anaerobic exercise.😊Dopamine..........***Dopamine is a pleasure hormone that is released when you strive towards a goal. Dopamine motivates you to work hard so that you can achieve the satisfaction of reaching that goal. It also keeps you mentally alert and helps you focus.Ways to increase your dopamine levels:***• Set daily or monthly goals, since they give you something to strive towards.• Set exercise goals, since dopamine increases in tandem with serotonin and endorphins when you exercise. Setting goals will increase the production of dopamine even more.• Eat foods that are rich in protein.😊Oxytocin......****Oxytocin is the love hormone, and is released in large amounts during sexual intercourse and childbirth, but also during other types of affectionate physical contact, like hugging. Oxytocin also increases feelings of love and trust.Ways to increase your oxytocin levels: 😊• Get a massage, since it relaxes your muscles and the prolonged physical contact triggers the release of oxytocin.• Show your friends and family that you love them by touching them affectionately. You can hug your parents, throw an arm around a friend or cuddle up with your partner.😊What are the limitations of these hormones?*****Hormones are effective, but they do have their limitations. The effects of endorphins are only temporary. If you have had a fight with someone for example, exercising will make you feel better for a while, but until you sort out the fight your unhappiness will keep returning. Oxytocin is a great way to build a relationship, but common sense dictates that you can't love and trust everyone you meet or you will be the victim of several scams. Too much dopamine is unhealthy, since it can cause addictions.source: internetRajabala

Increasing Extramarital affair
 Tanmaya Madhukanta  
 6 April 2019  

Indian society is giving women the liberty to be sexually active. After hearing of multipartners and wife swapping, the new flavour of the season is of Indian wives dating other men.The syndrome which has become really hip and popular today is ‘my wife’s boyfriend.’ Women today have come out of the four walls of the house and have started experimenting with their sex lives. For many years, the issue of extramarital affairs was thought to be a “woman’s issue” – that is, women dealing with their husbands’ affairs.Today, while large numbers of husbands are still having affairs, there has been a significant increase in the number of Indian wives having affairs.A recent survey done on contemporary marriages by the Tata Institute of Social Science (TISS), Mumbai, has brought to light the fact that there is a rise in extramarital affairs, and couples know and accept their partner’s paramours.But the most surprising finding is that more and more married women are looking for love or rather fun outside marriage. With the work place and the Internet, overscheduled lives and inattentive husbands – it’s no wonder more Indian women are looking for comfort in the arms of another man.Women interact with men more at work. They go for more meetings, take more business trips and presumably participate more in flirtatious water-cooler chatter.These light or intensive flirtations whatever the women opts for give them a self-esteem boost during work hours and don’t rock the boat at home.Gone are the days when cuckolding was a social taboo. Today globalization has spawned an almost experimental outlook towards sex.In an age where porn has hit the streets openly, women today do not hesitate to break the ‘humdrum’ of their lives by experimenting with their sex lives and this experimentation is no longer a man’s prerogative. Today wives are acting on the urge more than ever.With husbands pursuing demanding careers and having no time for the home, or for that matter sex, it has led to wives looking for adventure outside marriage.Husbands are also aware of it, because they know that they cannot give them the time. The neglect of their personal life by husbands has led to women becoming desperate for attention and they don’t mind flaunting their boyfriends.Often we want to hold on to relationships because we do not want to get out of our comfort zone. Even if the marriage is not healthy, we tend to hold on to it for various reasons.Whether through an open relationship or just a fantasy, looking elsewhere is not the root cause of trouble in relationships. Instead it’s the fact that we crave adventure in our humdrum lives and most marriages fail to provide that.Many women say that an affair outside marriage has changed their lives for better because they feel desirable in the arms of somebody else.In addition, when women break out from a truly committed relationship and run free, the question is not what they are running towards, but rather what is it they are running from.In this situation looking for love elsewhere tends to be a life pattern triggered by fears (of commitment, of being loved, of waking up with the same person every morning).Over the years, though the institution of marriage is still alive, there is a sea of change in the relationship between husband and wife. People these days look more for financial security than emotional.“The love and care is definitely there, but passion definitely dies away with years. From having sex once a week, they have sex one a month or may not even for months together. It is high time we accept the fact that everybody needs variety in their sex life,” says Devyani Rao, a stylist with a leading lifestyle magazine.In Indian society, people generally have marriages of convenience. According to Mumbai based psychologist, Dr. Varkha Chulani, “This condition of wives having affairs generally arises in 80 percent of marriages today because there is very little communication with each other. For most women, an inattentive husband is the biggest problem, and husbands too have accepted this situation because they refuse to go through the tedious process of divorce.”While the woman is on the lookout for love outside marriage, she is definitely in no mood to leave her husband. She just wants to have her share of fun.For women who have been married for many years and for whom the whole life is about taking care of their kids and their house life definitely becomes very monotonous for them. It becomes natural for them to look for love outside marriage, just to spice up their life.There are several reasons that men accept this arrangement. Firstly, they don’t want to go through the legal hassle of divorce.Second, after spending so many years of togetherness they get used to each other and just knowingly shut their eyes. Third, it gives the man a green signal to have fun with other women.

Depression:~Phase Of Life
 Saloni Maliwal  
 17 April 2019  

Depression is a mental illness which is suffered by all the age group people but mostly teenagers. In other words, depression is also known as sever sadness or sorrow a person suffers or sever unhappiness a person feels. Teenagers often lead to depression if they face rejections in life or are disappointed by some things in their life. Depression may lead to many other things. People think that they can never come out of depression but that’s not true. You can always overcome depression. If you are depressed it’s not your fault, if you are depressed it’s because you come across in a phase where you feel terribly sad or terribly disturbed because of something you lead to depression.Depression often leads people on a wrong path which they never wished off. At times its too late when nothing can be done and a wrong step is taken but it is never too late to try changing things and to begin something new. Teenagers are often depressed because of the mental pressure they have because of studies and the career they have to choose. At times being with wrong people and leading towards wrong doings lead teenager towards depression. Parental pressure also leads to sever depression. How you would question? I have an answer to it. Parents often force their children to choose a career as per their wish and will but not what the child wants. Also putting too much of pressure on the child for scoring well and for achieving good grades lead to teenagers facing mental depression if they do not come up to the expectation of their parents, they think they have disappointed them and could not to do what they parents wished. If you are a teenager and you have a unhealthy relationship with your partner and your relationship is and on and off thing it might lead one of the partners towards depression. If you are very attached to your partner and if your partner leaves you, you end up staying alone, reserving yourself, not eating, being sad and being in pain and sorrow and in the end, it leads to depression. And then depression leads to many other things like suicide, isolating yourself and many other things.Depression is more commonly found in woman then man. You lack of joyfulness and happiness and you have lost interest in things you really liked at a point of time. The causes of depression is never been fully understood because it is sometimes genetic, sometimes biological, sometimes psychological or environmental. As I mentioned it earlier depression is mostly found in teenagers or people who are in between of their teenage or adult hood. They get irritated very easily and are angry out of a sudden. At times it’s to difficult to handle because you never know what would happen next. It never too easy. As a parent it is very difficult to handle this kind of behaviour without knowing the reason why is it happening and what is the cause behind it. At that age teenagers often end up not talking to their parents as here is generation difference and thinking difference. But I really think as a eighteen year old that is really not a solution. You would end up doing some thing wrong if you do not share the problem with anyone. If you really start being depressed it would be really hard for you to over come it alone. No ne over comes depression alone because it is very hard. I have been at a phase where was depressed for six months after I lost my best friend because of cancer and it is true that you can never get over it alone. I went for counselling for almost six months to get over depression and it really helped and now I am here. Being in depression is never good because your mind would flow with negative thoughts and negatives things which you might do. You would not speak anything positive because all you would think is negative things and thoughts. Even if you try to think good you would not be able to because your mind would be blocked with negativity. As I have been there at a point of time it just becomes easier if you talk about it to someone close or to someone elder it might just help you and might make you feel a lot better. It is never too late for something but yes that is one of the solutions I personally suggest a teenager who is depressed or who is mentally disturbed. There are many ways to express yourself if you feel uncomfortable to talk to someone face to face write them up a letter about how you are and how you feel. That might help you and you would be comfortable to share your pain with another person and it might just do better to you. If you are a teenager and you are depressed and you are if you are reading this blog, share your problem or pain along with either of your parents who you are close to. If that does not work if you have a counselor in your school or college try talking to them once they might just you something better. If you require more help you can always approach doctors for further help. Depression is not something you should be scared of. Some times every second person is facing depression or has faced depression once in their life. It is never too easy to fight back with it. You do get weak at a certain point of time or you might just want to give up the fight but some day you would just win over it. It is just a fight you cannot do alone and you need someone who you trust enough to understands your problem and is ready to listen to you and help you to recover. It’s nothing bad in the end its just a phase everyone faces and you will be fine once you are over the phase.~By Saloni Maliwal

Post Traumatic Stress Disorder
 Rageshree Sengupta  
 21 April 2019  

The concept of facing mental health problems and seeking help for them in India is highly tabooed. I have had a hard time processing this. In a diverse country like, differently able people, the LGBTQ and so on are not respected and sometimes even condemned. It is an irony in itself, isn't it? Some of the words people use are 'Cursed' or 'Paying for sins in their last birth'. I think mental health patients face a similar problem. People think you don't have a strong character the moment you mention your problem.Post Traumatic Stress Disorder (PTSD) is an important concept in psychology and sociology. The events that lead to the disorder are as follows:1. Stressor: directly experiencing a traumatic incident; second hand by police,counselors etc; learning that someone close has experienced trauma.2. Intrusion in memory: keep thinking about it; flashbacks and nightmares.3. Changes in attitude: nothing seems enjoyable anymore; eating too much or too less; feeling of isolation; lack of participation in activities; negative feelings about everything and everyone.4. Avoidance and Reactions:saying no to parties and getting together; irritated by little things; difficulty concentrating, difficulty sleeping at night; suicide attempts; panic attacks.If these symptoms persist for more than a month, it is PTSD and it needs treatment. The following events can cause trauma in an individual:Childhood issues; divorce and disputes in family; sexual assault or rape; witnessing death of loved ones- accident, suicide or war and so on.Many are not aware of the various treatments for people diagnosed with post traumatic stress disorder. First and foremost, we need to be there for such and give them  love and support when they facing such problems without overwhelming them with too much attention. Some of the treatments are listed below:1. Selective Serotonin Re uptake Inhibitors (SSRI)- induces positive thoughts, also called 'happy neuro-transmitters'.2. Cognitive Behavioral Therapy- assistance provided by a mental health therapist to recover from trauma in a healthy and effective way.3. Eye Movement Desensitization and Reprocessing (EMDR)- relatively new psychotherapy treatment to alleviate the distress associated with traumatic memories.Information source:http://theoaktreatment.com Thank you for reading;) Have a nice day.

Ways to Treat post Heart Attack Complications
 Galagali Multimedia  
 23 April 2019  

Every year more than 700,000 people get heart attack. In which, for more than 200,000 of them has their second heart attack. Following the proper recovery methods and understanding the complications that can occur after a heart attack is necessary to help prevent repeated heart attacks. Know about the post heart attack complications as well as recovery process to stay secure and healthy.Time a patient takes to recover from a heart attackAfter heart attack, recovery time is completely dependent on the level of sternness. Generally, people prefer to stay up to a week at the hospital, but then if there are any complications, Heart specialist extend the patient’s stay from two weeks to three months on average. There is no specific recovery time for hospitalization or at home recovery, it is reliant on a doctor’s opinion as well as the seriousness of the heart attack in every situation.The recovery process of post heart attackRecovery commences in the hospital and continues at home once the patient is discharged. The motive of the recovery process is to restore physical activity in the course of exercise and lessen the risk of another heart attack by making lifestyle changes, while monitoring mental health to assist in avoiding anxiety and depression.Cardiac rehabilitation is a renowned form of recovery that usually begins during hospitalization and continues at home. Cardiac rehabilitation aims on living a heart healthy life and assists patient’s make the needed lifestyle changes. This might include a change in diet to focus on heart healthy food stuffs, exercising, and helping people to deal with the emotional stress that can cause heart attack.Time taken to recommence normal activitiesBeing coming back to usual activities is dependent on the severity of the heart attack as well as the doctor’s opinion. Many people are able to return to work in around two weeks, apart from those who do heavy manual work, who typically require more time to make they are recovered enough to resume work as before. When it comes to resuming intimacy in your relationship, doctors mostly direct to wait four to six weeks after heart attack. If you are driving a vehicle, usually, you will be able to resume driving one week post a heart attack, only if your heart attack was a mild one.The complications faced during a heart attackComplications are mostly related to injury done to the heart at the time of heart attack that leads to further problems. The mainly common complications are arrhythmias (abnormal heart rhythms), heart rupture, heart failure, cardiogenic shock, and valve problems.Post heart attack complications are very risky if not treated, so it is necessary to have a complete knowledge of the most common heart attack complications. The consequences to the growth of arrhythmia are abnormal heart rhythms, or electrical “short circuits,” that leads in abnormal heartbeats like tachycardia (beating too fast), bradycardia (beating very slowly), and atrial fibrillation (beating irregularly). Arrhythmias develop because of the damaged heart muscle disrupting the electrical signals sent by the body to control the heart. Whereas severe arrhythmias are a serious life-threatening situation, survival rates have increased because of the invention of the portable defibrillator. Mild arrhythmias are mostly taken under control with medications.This kind of heart problems happen when the remaining heart muscle cannot properly pump blood from the heart to your body. This usually happens on the left side of the heart and can be cured with medication and possibly surgery.

Why Best Web Design Company in Bangalore, Best Software Company in Odisha, and Web Design Company
 Abhijit Singh  
 25 April 2019  
Art

The ample of web developers and designers out there in the market, like agencies to online templates as well as freelancers all want to have the services of web Design Company. For selecting the Best Web Design company in Bangaloreis a challenge. One must do planning and search a primary list which is a continuous process.The track record must be checked before hiring any staff. The track will inform about how many clients they have served in the past. The vital factor of a professional Best web Design Company in Bangalore and is the credibility of the employees that one must assure that they are offering truthful and factual contents.Software projects give an application of software progress and application services. For doing purpose, they offer the modern technique and state of the art process. The reputed and Best Software Company in Odhisha also employs talented individuals as they have the urge to get the best results and offer the clientele the suitable services at a reasonable price. There are various companies that have increased the parameters of the business application, collaboration, and middle ware.One can also take the support of the websites to acquire information about the organizations. A website is a vital factor of a business today, where an excellent quality website appeals more opportunities to be changed into successful healthy clients. To possess a quality website developed for the business, one must take the services of the excellent Web Design Company in Bangalore.They also give competitive advantage to the clients and the designer must be willing to give the fabulous quality of services to develop and design a web portal for business. A professional company gives one with a complete package of services starting from the progress to deployment. They also do the maintenance of the website at a regular break. They maintain the professionalism to adhere the services to the standards.The company must have a talented staff to carry on all the operations and must have a magnificent experience of serving several ventures.

Unhealthy Relationships.
 Saloni Maliwal  
 27 April 2019  
Art

Unhealthy Relationships.Relationships are something people love to be in. When it comes to talk about relationship, it’s just not a couple’s relationship we are talking about, it includes all the kinds of relation you have which may be related to your family, your relatives, your friends, your lover and so on. When you come across people you tend to share some kind of relationship with them. It can be any kind of relationship but yes you always share a relation with the person you come across.When you talk about relationships, one thing that pop’s up in everyone’s head that is their relationship good or bad. If you try keep the relationship good in front of people, they would think a good image of your relationship, no matter with who it is but if you keep your relationship bad in front of people or keep it way too much good it would create a bad image in people’s head about you relationship. Its not how you present your relationship but the way you keep it and maintain it towards the people.Unhealthy relationships often lead to dangerous paths. If your partner or your love ones insult you, do not give you the respect you deserve, treat you like the way you should not be treated and your relationship with them or your behaviour and their behaviour is more of a physical 0r at times more of a physical abuse that is called or is known as unhealthy relationship. It’s not only that the young girls face such issues in their new relationships along with their partners but also everyone faces some kind of unhealthy relationship with some or the other person they come across with.It’s not easy to deal with such kind of relationships. If you are a parent and you face some kind of unhealthy relationship with your partner and it leads to physical harm and more like a painful abuse it might affect your family and if you have any child it might disturb them and they would not find the peace of mind they desire from the one place without fail also they will lack of happiness because if their parents have abusive and physical violence against each other it might lead up to a lot of problems. This happens in marital relationships.But what about those youngsters who have relationships without knowing what it is. Unhealthy relationship not only refers or means that the relationship where there is no respect, being treated like a trash and being abusive but also it refers to things that you should not do at a certain age because you are not matured enough and maybe it’s not the right thing you should do at that time. I often hear stories from people that a girl had been physical with her partner and then she got pregnant and then she had to abort the child and her parents never forgave her and she was ashamed of it. When people asked her also her family asked her why did she take such step she said her partner would leave her if she didn’t do it and ultimately her partner left her because she was pregnant, that is also known as an unhealthy.Because when someone loves you or you love someone the person knows his or her limits and if they did want something real with you, they would never wish to do anything wrong with you. Not all relationships are like fairy tails or are like horror stories but there is a line in between the healthy and unhealthy relationship. If one could not try to maintain it, it leads towards a wrong path. Every relationship has ups and downs that does not mean you stop trying to maintain the fine line between unhealthy and healthy. Its you who decides to keep what relationship you want to maintain with your love ones. Once it goes off the line its hard to get it on the line.~By. Saloni Maliwal

8 Yoga Steps to Keep You Active In Old Age
 Shwaasa Guru  
 29 April 2019  

Forty is the Old Age of youth, fifty the youth of Old Age ~ Victor HugoIt's the era of personal care whether your age is 10 or 60 because age is just a number after all! Yoga is the way towards a happy, healthy life and the earlier you start the better it is for you. Yoga is extremely beneficial for seniors as it helps them to maintain the balance which gets disrupted at old age.Here, we have summarized some uncomplicated Yoga poses which elders can easily perform.8 Yoga Poses to Remain Active at Old AgeMountain Pose (Tadasana)Stand straight, and still. Keep your feet together and toes should make you feel grounded. Suck your stomach in and place your hands naturally on both sides of your waist. Hold the position, and take deep breaths.BenefitsImprovement in body posture.Strengthens weak thighs and ankles.Improves Digestion, stimulates blood circulation.Helps with acidity problems.Tree Pose (Vrikshasana)Stand straight and lift one knee up by placing the foot on the inner thigh of the other leg. Place it on either above or below the knee. Now, stretch your arms up into a prayer position above your head, like a namaste.BenefitsAbdominal strength.Balance and concentration.Hip mobility.Triangle Pose (Trikonasana)Stand with your legs stretched apart from each other. Now, with arms wide open, bend to take your entire body towards the left. One hand should touch either your toe or the ground, while the other arm and your face will be facing up to the sky. Switch, and move your body to the right. Repeat.BenefitsReduces blood pressure, and stiffness.Decreases fat of stomach and thighs.Makes your legs strong.Bird Dog (Parsva Balasana)Kneel, and stretch one arm forward while the opposite leg to the back. One leg should be off the ground while the other leg will be in the kneeling position only. Your back should be flat and the body completely parallel to the surface. Hold and switch the opposite arms and legs.Benefits Active, and alert brain.Knee flexibility.Downward Facing Dog (Adho Mukha Svanasana)Stand on your hands, and feet only. Lift your hips, and back up so that you can form a triangle. Face downwards. BenefitsStrengthens your core muscles.Body flexibility.Wrist issues.Cobra Pose (Bhujangasana)For this pose, you will have to lay down flat over your abdomen, against the floor. Keep your arms next to your body, with the palms facing downward. Now, lift your head up, close your eyes, and stretch with the help of your arm strength. Arch your back naturally as you get into the position of Cobra Pose. BenefitsGet rid of your back, shoulder, and neck pains.Activates your heart chakra.Loosens your stiffness, improved posture with no hunched-back.Strengthens the spine.Butterfly Pose (Baddha Konasana)Sit straight and bring the souls of the feet together so that they can face and touch each other. Knees will be drawn to the outer sides. Hold your feet from both the hands and flap your knees in motion like wings.BenefitsOpens up hip movement.Stimulates bladder and kidneys.Relieves menopause-related issues.Deals with fatigue and depression.Dead Corpse Pose (Savasana)After you finish practicing all your asanas, this easy pose is going to give you complete relaxation. All you have to do is lie down flat on your back over the ground. Keep your body still with the palms facing up. Let your muscles relax, and take a restorative trip to a meditative trance state.BenefitsBody awareness.Cures insomnia.Enhances the quality of life.Yoga Teaching training in India will be an interesting platform for a few ambitious and capable elders. Your retirement plans could be a 200-hour Yoga Teacher Training in Rishikesh as well, only if you are an enthusiast.

HOW TO EXFOLIATE YOUR FEET
 Amanda Taylor  
 21 May 2019  
Art

There are many ways to exfoliates your feet and make your heels as smooth as a petal, but we’re looking for fast results and since no one has the time to keep scrubbing it day after day to get the results which we want, so we have come up with the below suggestion. There is a number of products out there, but we have found this particular Callus Remover/ Foot File one of the best in the market. It’s made of natural ceramic and it certainly is one of the best environmentally friendly materials to leave your feet beautiful again. Absolutely perfect for scrubbing the dead& callus skin off the feet.For best results:Simply relax in front of the TV and soak your feet in warm water for 10 minutes.Gently rub the Callus Remover / Foot File anywhereon your feet which needs to the most attention to get rid of the dead skin.Wipe your feet dry. DONE!Alternatively, you can use it while in the shower as well and simply hang it in the shower for the next use.Chick & ingeniously designed– the wood is made of Heat Treated Cedar which as we all know could last a lifetime. Being heat treated would make the wood handle waterproof and the ceramic gives an effortless, painless and impeccable pedicure or even the most cracked heels. It works extremely well in comparison to Callus Shaver, as it prevents irritation and damage to the skin and it’s very gentle on the skin as well. They’ve made it easy to store since the handle of Pedicure Callus Scrubber comes with a waterproof rope for easy storage in the shower or any place else.SCRUB OFF HARD STUBBORN SKIN IN MINUTES – This particularCallus Remover/ Foot File scrubs off callus and hardened skin with the help of a soft ceramic which rejuvenates the skin resulting in healthy, smooth and will make your feet pretty again. As of now, it is one of the bestFoot Care Productin the market today. This is the simplest and easiest way to get rid of the calluses and cracked skin of feet or hands. It’s an extremely lightweight Callus Remover which makes it much easier to handle. If you’re looking for a durable and a quality foot care product, then you should give this one a try, since most people absolutely love it. Exfoliate your feet in just a few minutes to remove any hard skin. You can use it wet or dry, but I recommend it wet particularly if your feet have hardened skin. Cracked and all shells will be gone in just a few uses. As we all know, going to a spa is much risker after the recent events and most people take care of their own feet nowadays at the comfort of their own homes.

Greet Your Elder Brother with Some Beautiful Rakhi Gifts
 Jessi Jackson  
 23 May 2019  

Raksha Bandhan is marked as a special day to recognize the pious relationship of brothers and sisters. They are the best companions who spend most of the time playing and doing fun activities at home. There are also different memorable incidents in siblings life, which helps to strengthen their bond of love forever. All the sisters start shopping before one week of Raksha Bandhan. They also purchase some fantastic gifts and colorful rakhis online for their loving brothers. On the day of Raksha Bandhan, a sister ties the pious thread of talisman on the wrist of her brother. She also prays for his good health and prosperity. There are also different traditions to commemorate the Rakhi festival. The primary purpose of celebrating Raksha Bandhan is to spend some memorable moments with your siblings. It also allows you to refresh some precious memories with them at home.Following are some unusual rakhi gift ideas to greet your elder brother on Raksha Bandhan.Personalized Candle Holders:Rakhi festival gives you a chance to delight your brothers with some unique gifts or presents. If you want to make your elder brother feel special, then you should make an artistic candle holder for him. You can even find the customized gifts at online rakhistore to express your deep feelings to your brother. Try to personalize the candle holder with a lovely quote or caption that matches his personality. It will be a perfect room decor item to make him smile on Raksha Bandhan. He will surely admire such a meaningful gift from your side.A Customized Bottle or Mug:The gift selection for your elder brother may be a difficult task for you. Here is another cool gift idea to delight him on this memorable occasion. You can personalize a glass bottle or coffee mug, including a meaningful message to show regard for him. If you want to make an attractive display, then print a beautiful photo of him with you on the gift. It will be the best option to give him time to relive some golden memories of life. He would feel fantastic to receive a token of sister’s love on this religious occasion.Basket of Food Gifts:All the sisters want to dedicate some useful gifts to their loving brothers on their special events. When it is Rakhi Festival, then you should also plan some essential food gifts for your dear brother. You can make a basket adding his favorite food items to delight on Raksha Bandhan. There are different food items like dry fruits, cookies, chocolates, and cake, etc. which you can put in a beautiful hamper. Try to add all the nutritious food items to wish a long, active, and healthy life for your brother. He will enjoy eating such delicious desserts and snacks in his free time.Essential Accessories for Him:When it comes to make your brother feel special, then you should try some unusual gifts that suit his personality. You can also select some accessories which he likes to carry most of the time. It can be a bracelet, pendant, sunglasses, and smartwatch, etc. to give him a new style statement. You can even purchase branded accessories from online gift delivery store to show your affection for him. Purchase something that he can regularly carry for office. It will be the best option to make him feel special.A Designer Photo Frame:Siblings have a beautiful collection of their special memories of past events. They also want to preserve them in the form of frames and photo albums. On this Rakhi festival, you can make a designer photo frame to enchant your brother. Select a memorable photo of your childhood memories to put on the frame. You can also highlight it adding a thoughtful caption or quote on it. Make sure to choose a big photo frame to give him a perfect room decor on Raksha Bandhan. He will always remember you while seeing the big photo frame in his living room.So, you can go with all of these beautiful gift ideas to delight your elder brother on Raksha Bandhan.

Obsessive Love Disorder
 Rageshree Sengupta  
 29 May 2019  

As young kids and teenagers, we all have had minor and as well as major crushes on our classmates, neighbours, etc. By the time we reach the age of 20 or 25, most of us have been in love at least once in our lives. We have imagined a romantic dinner date and a long term relationship with the person/s. Sometimes, the person we love eventually becomes the only aspect of our life that we actually care about due to which we tend to detach ourselves from regular social obligations. These result in a psychological phenomenon called ‘Obsessive love disorder’. The latter part of this article explains the causes, symptoms and treatments of this disorder.What characterises obsessive love disorder?If you want to be with the person who put you in an abusive relationship or rejected you, then you have the ‘Obsessive love disorder’. When one feels an overwhelming desire or a strong attraction towards a particular person to a degree that he/she becomes controlling and possessive and cannot accept any kind of failure or rejection.What gives rise to obsessive love disorder?The following mental health indicators can imply that the person may have obsessive love disorder:1. Disinhibited social engagement disorder: This means that every person who is extremely outgoing and socialising all the time with random people finds it hard to form meaningful and emotional one on one relationship and thus have obsessive love disorder.2. Reactive Attachment Disorder: It is a condition in which a child is unable to form a secure and loving bond with his/her primary caretakers that can be parents or guardians. Later on, they struggle to form relationships with anyone.3. Borderline Personality Disorder: It is a relatively common mental health disorder which is characterised by unstable mood swings and absurd behaviour. These people can have extreme reactions to situations, inability to control anger, addiction and suicidal thoughts. Some victims of this disorder face obsessive love disorder.4. Obsessive Compulsive Disorder: This is caused by obsessive fears that lead to compulsive rituals and practices in daily life. E.g.: the need to wash hands all the time. Due to the constant over one particular behaviour, the person may have obsessive love disorder.5. Relationship Obsessive Compulsive Disorder: This is the same as OCD but it implies the significance of the relationship. The patient becomes so obsessed with her partner that she talks about him all the time, stalks him, etc. Basically, every moment of her life depends on that person.6. Erotomania: This is a rather rare case but it means that you think a celebrity or someone of a really high profile is in love with you when he/she is actually not.Obsessive love disorder Symptoms:If you know anyone facing such problems, you must notify the following symptoms:1. Strong/Overwhelming Attraction: The person feels a strong desire to be with his/her partner all the time. These are the kind of people who say ‘I love you’ too quickly. They have high expected from the relationship sometimes believing false reciprocation of love from the other side.2. Need to Protect the Partner: You feel the constant need to protect your partner and fulfil all his/her wishes even when it is not required. You have a fear of losing the person. There is hardly any personal space left for both individuals.3. Need for validation: You need a constant reminder that you are loved and cared for by the person you are in love with. You call and message the person too many times a day to exhibit your feelings. This behaviour leads to low self-confidence.4. Low self-esteem: Similar to the previous point, this means that the person in the relationship does not feel like himself. Everything seems to fall apart. You start thinking that you are not worthy of being who you are and degrade your personality.5. Contact with Family and Friends: People with obsessive love disorder tend to have the least connection with family and friends. You find it difficult to maintain a healthy relationship with any person apart from the one you have feelings for.6. Unreasonable Jealousy: You cannot tolerate any other person who comes close to your partner or tries to talk to him/her. You stand the thought of another being with the person you love even if the intentions of the relationship aren’t bad.Obsessive love disorder Treatment:If you come across any patient of obsessive love disorder, do not assume the worst or isolate the person from your life. Instead, encourage him/her to visit a psychiatrist or a psychologist and seek professional help. Remind them constantly that they are loved and cared for. Spread awareness about mental health and its relevance in the contemporary world. There is no magical cure to obsessive love disorder but we can give useful advice and take help from people who trained in the field of psychotherapy to make the situation better.Bottom Line:We must make all our brothers and sisters aware of the importance of mental health and obsessive disorders. Let us help the people who have obsessive love disorder instead of stigmatising the very name of it.

5 Things to Avoid in Food During Trekking
 Manmohan Singh  
 30 May 2019  

Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek.  It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables.  While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do. 

Bhagavad Gita Verse 1.27
 Dhwani Shah  
 12 June 2019  

Codependency - In Gita Verse 1.27 When the son of Kuntī, Arjuna, saw all these different grades of friends and relatives, he became overwhelmed with compassion and spoke thus.As soon as Arjuna saw different grades of friends and relatives he become overwhelmed, means he become aware of objective world, lost track of his subjectivity. This is Unconsciousness. Whenever we become aware of objective world and become unconscious of self this is Unconsciousness. This is an entry point of codependency.How to recognise codependency:Co-dependent relationships are characterized by a number of things, the main ones being addiction to trying to “fix” someone, depending on another person to be happy, and a feeling of “needing” someone vs. just wanting to be around them, etc.When our fear of losing someone outweighs our fear of losing our own self into them, we can be sure that we are co-dependent. For example, when we have found ourselves forgiving someone time after time, having to “get over” constant feelings of disappointment or frustration out of fear that the person will leave us if we don’t.We are letting fear be the motivator of the relationship which means we have completely become prisoner to their behavior. Roles have been established, and the more we are attached to these roles, the more dependent we are on the other person to reinforce the one we are playing.They need us to reinforce their role and we need them for the same reason. At the point of this happening we are able to establish the boundary between healthy and unhealthy, unconditional love and codependency.As our feelings take a back seat in order to appease the other one, we see how fear of upsetting another person (which goes hand in hand with fear of losing them) sneakily disguises itself as unconditional love and forgiveness.The most important thing to realize here is that the another person cannot make us feel worthy, validated, accepted or loved unless we have unconditionally accepted and loved our own self first.Another person cannot make us feel secure, confident, respected or important if we have not done these things for our own self first. Often, after we have realized that we are not always completely confident, or independent, or fearless we make a mistake that actually ensures we remain a prisoner in a codependent relationship.We try and become who we think we “should” be in order to try and prove to ourselves and the other person that we can be who they want us to be.Unfortunately, this tactic never works for long because to deny a part of our own self is to allow it to persist. What we try to avoid, deny and pretend will continue to pop up in the most inappropriate of times, which becomes another red flag telling us that the relationship is codependent. Healthy relationships need no “strategies.”Loving people that respect themselves and respect one another do not need “tactics” in order to get the other one to act how they want them to.Arjuna even knowing well his role and agenda of the war still become Unconscious towards himself. Verse says - “he became overwhelmed with compassion and spoke thus” - indicates he has become unconscious regarding himself. It don’t mean that he was totally unconscious - in verse Bhagavad Gita Verse 1.14, it says very clearly that before he blew his conch shell he stationed, took his position, indicates that he is self-alert. While in this verse it says that looking all these different grades of friends and relatives, he became overwhelmed with compassion and spoke thus. There is no mention of his self-alertness. In many of my verse I have mentioned repeatedly that to remain self-aware is difficult, but to become Unconscious is easy.When Arjuna addressed Krishna to drive his chariot in the middle somewhere he wanted to see his reality that whether he could remain self-alert, after viewing all his family members and friends, regarding himself or not. He wanted to check before the war started.If we check whether we are self-aware or Unconscious before any act, our act will be connected to our subjectivity. Then our mundane act also will become divine.

Bhagavad Gita Verse 1.30
 Dhwani Shah  
 15 June 2019  

Body Wisdom - In Gita Verse 1.30 I am now unable to stand here any longer. I am forgetting myself, and my mind is reeling. I see only causes of misfortune, O Kṛṣṇa, killer of the Keśī demon.Now Arjuna says that he is becoming more and more unconscious. My mind is reeling into the objective world. He addresses Krishna, who is killer of demon. Who is capable of killing Demon, please help me to come out of my Unconsciousness, which is my demon in this moment. He is not saying that I want to run away from my Unconsciousness, he is saying that in the unconsciousness I am forgetting my self. Through his body and following the body’s wisdom he is turning towards Krishna.In my blog Bhagavad Gita Verse 1.4, I wrote regarding Self-Remembering, from Patanjali to every Spiritual person says Self-Remembering is key to connect ourselves with our subjectivity. When Arjuna says I am forgetting my self, he is seeking Krishna’s support for Self-Remembering. Even when he is slipping into his unconsciousness he is calling Krishna to bring him back to light. He knew very well that he cannot do anything with his unconsciousness. Only one thing he could do was to turn to Krishna.Let’s understand Body Wisdom first as Arjuna through his body symptoms became alert towards his unconsciousness.The body should function rightly, perfectly. It is an art, it is not austerity. It is not an austerity; you are not to fight with it, you are simply to understand it. And the body is so wise, wiser than your mind, remember, because the body has existed longer than the mind. The mind is a very new arrival, just a child.The body is very ancient, very, very ancient – because you moved once as a rock; the body was there, the mind was fast asleep. Then you became a tree; the body was there, with all its greenery and flowers. The mind was fast asleep still, not so asleep as in the rock but still asleep. You became an animal, a tiger; the body was so alive with energy, but the mind was not functioning. You became a bird, you became a man. The body has been functioning for millions of years.The body has accumulated much wisdom, the body is very wise. So if you eat too much the body says, “Stop!” The mind is not so wise. The mind says, “The taste is beautiful – a little more.” And if you listen to the mind, then the mind becomes destructive of the body, this way or that. If you listen to the mind, first it will say “Go on eating,” because mind is foolish, childlike. He does not know what he is saying. He is a new arrival, he has no learning in him. He is not wise, he is yet a fool. Listen to the body. When the body says, “Hungry,” eat. When the body says, “Stop,” stop.If you allow the body to have its say, you are moving on the right path, the great way. And this is so not only with food, this is so with the whole life. Your sex goes wrong because of the mind, your stomach goes wrong because of your mind. You interfere with the body. Don’t interfere! Even if you can do it for three months, don’t interfere. And suddenly you will become so healthy, and a well-being will descend on you. Everything feels okay, the shoe fits. But the mind is the problem.The mind has its own function; that is, how to relate with others, how to move in this world where so many persons are living, how to drive a car, how to follow the rules and regulations of the traffic, how not to create danger for others or for yourself, how to look ahead and plan. The mind is just like a radar, it looks ahead – where to move, how to move – but the base remains the body.Those people who are against the body and cripple their senses will miss their connection with subjectivity for a longer period than those people who listen to their senses and follow their advice.If you listen to the senses you become simple. Of course nobody is going to pay you respect because they will say, “This man is a sensual man.” And a sensual man is more alive than a non-sensual man. But nobody is interested in life; everybody is interested in a dead thing to be worshipped.Listen to the body – because you are here to enjoy this moment that has been given to you, this graceful moment, this beatitude that has happened to you. You are alive, conscious, and such a vast world!The human being is a miracle on this small planet – very, very small, tiny! The sun is over a million times bigger than this earth, and this sun is mediocre. There are suns millions of times bigger than this, and there are millions of suns and millions of worlds and universes. And up to now it seems, as far as science goes, that life and consciousness has happened only on this earth. This earth is blessed.If we follow the body wisdom like Arjuna, immediately we will be able to connect ourselves with our subjectivity.

Diet Plan
 Rageshree Sengupta  
 15 June 2019  

Steps to create a healthy diet plan:-) Know your fitness goal.) Calculate your daily maintenance calorie and ideal daily calorie intake.) Calculate your ideal daily protein intake.) Calculate your ideal daily fat intake.) Calculate your daily carbs intake.) Arranging food items, meal frequency and timing.Fitness Goal:-Fitness goal varies with every individual. Some want to lose fat, some want to gain fat, some wants to lose weight, some wants to gain weight, some wants to gain muscle and some wants to be just fit and healthy. I have classified fitness goals in three major categories. They are:-) Building and Gaining:- This category includes people who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat. These people have to go for a caloric surplus diet plan.)Losing and Reducing:- This category includes people who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area. These all come under this category. These people have to go for the caloric deficit diet plan.) Maintain and Improve:- This category includes people who want just to be healthy and fit, to maintain their current weight.So see under which category you are depending on your fitness goals. And let’s carry on.Daily Maintenance Calorie and ideal calorie intake:-Every work which we do burns our body calories whether it is walking, weight lifting, playing basketball or even digesting. The amount of calorie which we burn throughout our day is called as daily maintenance calorie. We should provide our body with a similar amount of calories which we burn through our daily activities. Except for water all other foods contain calories. So in order to be fit, we should be very cautious while creating our diet plan so that we get the perfect amount of calories which fulfils our daily requirement and helps in achieving our fitness goals.Calculate your daily maintenance calorie by below link:-Calorie CalculatorNow you know your fitness goals and daily maintenance calorie. Let's move forward and figure out your daily calorie intake.Depending on your fitness goals we have three categories of daily calorie intake:-) Caloric Surplus( Building & Gaining):- People who want to gain muscle( either a little bit of muscle or a whole lot of muscle), gain weight and gain fat should go with a caloric surplus. In this category, a person consumes more calories than his body requires. After utilizing the required calories the leftover calories are stored in the body in the form of fat and muscles.Now here some question comes in our mind:-Does caloric surplus increases the fat percentage in our body and makes us fat?How we can convert unused calories only to muscles but not in fat?The answer to this question is that we have to send some signals to our body indicating it to store unused calories only in the form of muscles but not in fact. We send these signals through a workout. When we workout we break our muscle tissues and thus our body uses excess calories to repair those tissues instead of increasing fat percentage in our body. Our diet plan also has an important role in this aspect.How much excess calorie intake should be included in our diet?The excess calorie intake should be 20% more than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of gaining and building he should consume ( 2050 + 20% of 2050 ) = 2460 calories per day. This will increase the weight of a person but it doesn’t then add more extra 250 calories and figure out your body performance.2. ) Caloric Deficit (Losing and Reducing):- People who want to lose fat( either large or small in number/percentage), lose weight, reduce belly fat, reduce love handles or fat from any specific area should go with a caloric deficit. In this category, a person consumes fewer calories than his body requires. Due to insufficiently supplied calories, his body starts burning the stored fat and muscles to get the required calories. That is how a person loses weight, fat.Again this raises some question in our mind :-Does going into caloric deficit is good if it starts burning our muscle tissues?What to do if we want only fat in our body to be burned nut, not muscles?Answers to these questions are the same as that of previous question answer. Our workout indicates body to burn only fat from our body but not muscles. This is how we can decrease our body fat percentage by keeping muscle percentage constant or by increasing it.How much less calorie should we consume in our diet?The calorie intake should be 20 % less than daily maintenance calorie level. Like if a person has figured out his daily maintenance calorie and got 2050. Then in case of losing and reducing he should consume ( 2050 – 20% of 2050 ) = 1640 calories per day. This will reduce the weight of a person but it doesn’t then subtract more 250 calories and figure out your body performance.3. ) Maintenance:- People who want just to be healthy and fit, to maintain their current weight should go for caloric balance in their diet. It means their caloric intake should be equal to caloric burnt. Thus in this case body will neither store calories or burn calories stored in the form of fats or muscles. There will be no change in weight, fat percentage or muscle mass.Ideal daily protein intake in our diet:-Protein intake depends on the daily activity level of a person. It can be given in four ranges which are as follows:-Male/Female is not involved in weight training or any other form of exercise. Then they need ( 0.5 to 0.7 ) gram of protein per pound of their body weight.Male/Female doing some form of exercise daily then they need ( 0.8 to 1 ) gram of protein per pound of their body weight.Female involved in weight training requires ( 1 to 1.2 ) gram of protein per pound of their body weight.Male involved in weight training requires ( 1 to 1.5 ) gram of protein per pound of their body weight.Decide your protein intake range and calculate your daily calorie intake from protein where 1 gram of protein = 4 calories.Ideal daily fat intake in our diet :-Ideal fat intake is 20% to 30% of your ideal daily calorie intake. For example, a person has 2050 as ideal daily calorie intake. Then he must consume fat in the range of (20% of 2050 to 30% of 2050) which equals ( 410 to 615 ) calories from fat. One gram of fat has 9 calories so he should consume ( 410/9 to 615/9 ) = (46 to 68 ) grams of fat per day.Calculate your daily calorie intake from fat where 1 gram of fat = 9 calories.Ideal daily carbs intake :-Now you know your daily calorie intake from protein and fats, so to know daily calorie intake from carbs just subtract daily calorie intake from protein and fats with your ideal daily calorie intake and the remaining calories is to be consumed from carbohydrates. Just divide the calories from carbohydrates by 4 and you will get the daily carbohydrate intake in grams because 1 carbohydrate = 4 calories.Arranging food items, meal frequency and timing :-Now you know how much protein, fats and carbohydrates you should consume per day. After knowing these intake the task is to select the ideal sources for these nutrients and to arrange them in proper meals. The meal frequency varies with every individual so just decide your meal frequency and their timings based on your comfort level.I hope this blog Diet Plan|Create a healthy diet plan by yourself has provided you with sufficient information needed to create a diet plan.

Know About Playground Equipment Manufacturer in Noida
 Nagpal Engg  
 19 June 2019  
Art

Outdoor playing equipment shapes the personality of kidsPlayground Equipment Manufacturer in Noida can help you well in doing the mental and physical development of your child. Most outdoor playground equipment plays a significant and integral role to shape the personality of school going kids. The manufacturers of this equipment give you services with factors like high quality and durability including top rated safety. Most playground equipment makers give more importance to safety factor so that their brand image may not get tarnished. Most playground accessory companies have got immense popularity and revenue because they paid heed to the safety factor. These companies know that when kids play on outdoor play equipment then their safety from accidents is very essential.Playground Equipment why so popular?When you approach Playground Equipment Manufacturers then you will see many other essential things. Take for example according to international survey reports it has been seen that playgrounds are such places that make children feel much happy and healthy including being independent. Today technology has made great progress yet children love to be on playgrounds to have fun on ground-based equipment. This is because kids also have instincts that make them feel comfortable when they play on playground equipment. Thus playground types of equipment are seen in parks, gardens, and schools. You can also see these types of equipment in hotels where families board and dwell. You may even see playing equipment for kids at tourist resorts where families come to rejoice.How to install Playing Equipment at schools?Outdoor Play Equipment for schools in India has made kids so excited and thrilled during lunch hours. During breaks children entertain themselves in two ways; some children like to chat with one another. On the other hand, some kids love adventures like playing on the school equipment. Most of this equipment on the school playground is installed after judging the needs of kids. If you are running a school then you need to install playground equipment after measuring the area of the school ground. Just check the safety and durability factor before you choose and pay for any kind of playground equipment.