Much like yoga,Trekking is an exercise that brings you together the body and the mind And makes your spirits shine, With the nurturing and the taming of your mind, You better the feelings that are food for your soul.Like yoga; in its process and exercise, trekking has a lot to do with breath-work and breath-control leading to mind control. The process of trekking then, further goes on to healing and fixing the energy loopholes of your being.The exercise of trekking is getting popular everywhere in the world. India and Nepal, the areas that are close to the Himalayas are in the spotlight because wisdom comes down from the great Himalayas to these lands. There are a plenty of trekking destination in India, and even more difficult trekking destinations in Nepal. The Annapurna base camp trek in Khandruk, Nepal is a doable and yet difficult trek that I recommend people to participate in.I will go as far as to say that trekking is a meditation and that’s because as widely it is believed that meditation requires one to be still and calm and composed; that may not be the entirety of meditation. Meditation is a practice that we do to activate our minds that has been either focusing on certain things too much, or been too relaxed or out of focus in its functioning.Meditation is essentially a practice that makes your concentration power more and more flexible and stronger. By explanation, concentration is the power of being able to contract and expand your consciousness and hold it for as long as required.Our consciousness gets out of practice and things start to get monotonous. When we go for trekking, the mind is expected to achieve great levels of concentration because it demands the holding capacity of your concentration, which, if not present, will kill you on your trek. That’s why people who have a good hold of their concentration can take up more and more difficult treks. Hence trekking is a form of moving meditation. It can be justified that trekking is essentially yoga in consistent movement and a faster method of unraveling and opening up. If you trek for a living, your body will find itself in a perpetual state of movement, and the mind at rest and in control at all times.Trekking demands for you to be mentally present at all times, or else your reality will be altered very easily and you may lose consciousness, which is why you may find trekkers walking silently in concentration. So what happens when we calm our minds and trek silently? We make our minds more and more alert so that it helps channelize all the energy in the body to be utilized by the physical activity!When your mind is calm and focused and your body is in movement, you become the humblest version of yourself at that moment because you are focusing on the bare necessities to keep you alive and walking ahead. And when humans get what they need and not what they greed, people are humbler and in greater harmony with themselves and each other. It will not be surprising to say that people, who trek as a lifestyle choice, live longer and live life in its full essence because all they have to do is walk away and find another strange place to find comfort in. What happens when you are trekking is that you are meditating with each step, your mind is calm, your body is in movement and your spirits are enriched versions which is how things are supposed to be in life, where people are only caring for their necessities and not for their greed.But the city life has introduced a lot of greed and in times when we exist in satisfaction, we may encounter moments of greed which leads our body and soul in the direction to achieve that greed that we inculcated in us. What we are doing while trekking is focusing on the bare necessities of life.With trekking you will go the natural way, and the natural way always leads to more satisfaction than running madly after something that you don’t even need. The “time” that you buy, is the “age” you have bought for yourself to live.Trekking does have tremendous scope for spiritual growth as well. Wisdom comes with the patience that we are willing to give to the things that are necessary for us, after we have bought all that time from meditating in movement. We are free to spend it on what may be an essential knowledge to pass down to your next generation. Whatever knowledge that people gain from spending time on gaining it, internalizes in our body and down to our genes...So you decide what information and knowledge you want to pass on to the coming generation. Trekking is extremely beneficial for your mind body and soul because when you are on a trek, you are feeding your entire being with all the goodness it needs internally and externally’ with every step you take, the problems you face on this journey are different from not meeting a project deadline…. You see, you’re more worried about collecting enough firewood to grant yourselves a heart-warming bon-fire when you want to take rest.

Yoga is the perfect tool in this hassled up world to bring back your self-awareness through various practices.

The article talks about some of the best Yoga exercises that are good for preparing the body for trekking.Trekking and Yoga are related in many ways. Both are highly fascinating to practice, filled with tons of beautiful memories. Rejuvenation of the mind, body, and soul is a common element of Yoga and trekking. All over the world, many trekkers enjoy the delight of the ancient science to boost their chance of succeeding on the trekking trails. Whether you are planning a trekking tour in Nepal or aspiring for a journey in the Alps, Yoga is the best way, to begin with. Even embracing Yoga during the tour can be extremely enjoying.Let’s talk about some of the most effective Yoga poses that help you prepare the body and mind for trekking.Ardha-UtkatasanaLet’s begin with the advanced version of Chair Pose. Ardha-Utkatasana is one of the finest ways to boost the strength of your legs and thighs muscles. Also known as the Standing Figure Four, the asana is practiced on one leg. While one foot is perfectly placed on the ground, the other leg finds itself on the knee. Although bending down in this position needs a lot of effort, it can be easily possible with regular practice. Balance is the key in both - the practice of Ardha-Utkatasana and Trekking.NatarajasanaThe vibrancy of Natarajasana can be understood by the fact that it is the cosmic dance form of Lord Shiva. Being a perfect practitioner of this asana means you are able to perform all kinds of physical activities. During the one-legged asana, the left toe is held by the left hand in the air while the right arm extends parallel to the ground. You should repeat the practice on the other side to complete the exercise. The practice tones almost all body parts and helps the body enjoy tremendous stability.ChakrasanaWelcome flexibility in your life to succeed as a trekker of the utmost level. Chakrasana is all about crossing the limits of the body and applying it to make a person internally strong. The whole body is in a circle-like position with the palms and toes balancing the body. The abdomen remains at the top during the asana. The asana is one of the finest ways to boost the flow of blood throughout the body. It also tones almost all muscles and bones of the body in the process.BakasanaBakasana is known as Crow pose, thanks to its imitation as a crow. The pair of palms holds the body weight while the body recoils in the air. Place your knees on the arms while making sure the buttocks are at the top. The exercise gives a lot of confidence to the practitioner, since it is not an easy task to hold the body on the palms. That mixture of power, confidence, and audacity can be the most important thing to have while trekking.Prasarita PadottanasanaPlace your feet wide apart (approx 2-3 ft) to indulge in a beautiful physical exercise that every avid trekker and hiker should practice. Bend in the forward direction to place the head on the mat. Make sure the knees don't bend in the process. Put your palms on the mat on either side of the head. It is an extremely amazing asana for getting prepared for a difficult level trek like Everest Base Camp Trek and GR 20.PadmasanaAt the end of a physical task, you need to relax. You want a moment or two of quietude in life to calm yourself down. Padmasana is probably the most astonishing way to relax and pacify your mind. The reason that makes Lotus Pose holds the upper hand over other restful exercises is that it comes with the additional benefit of stretching various body muscles. Just by sitting in Padmasana, one can feel complete silence as well as spinal strengthening. Chanting a few mantras helps you attain the state of soulfulness.

Too much of yoga or any other physical workout is unsafe and distressing for the body.

This article mentions 5 practices to include in one’s life to experience a more connected and a deeper yoga. It also talks about the quintessential es

Feeling sluggish? You might be running low on the body energy level. Yoga can boost-up the level, how? Read the article to know more.

As per yoga teacher in India, yoga not only helps you lose weight but also helps you bring awareness to the body.

Yoga injuries happen. Especially if you’re new to the practice, if you haven’t taken the time to properly warm up, or sometimes if you’re just unlucky. Today we’re discussing how to avoid yoga injuries, in particular the common yoga injuries – whether you’re a practitioner or a teacher – and what steps you can take to help prevent injuries from your yoga class.Wrist Injuries: In yoga, we spend a lot of time in postures that put stress on the wrists, e.g. Downward Facing Dog. It’s not uncommon for a wrist injury to occur. The best way to avoid this yoga injury is to ensure your wrists are properly warmed up both before and as you practice: spend some time gently rolling and stretching your wrists out before class starts. If you’re a teacher, make sure you guide students through a sufficient wrist warm up to avoid injury. Another way to help prevent a wrist injury is to make sure you spread your fingers wide and really press all ten fingers into the ground as you take a posture like Downward Facing Dog, which will help build strength around the joint and thus help prevent injury from your yoga class.Neck Injuries: These yoga injuries tend to happen when a practitioner hasn’t built the appropriate strength or flexibility and attempts an advance posture like headstand. As teachers, it is important to remind students how to prevent injuries in yoga, and one piece of advice is to tell your class to listen to their bodies and to not attempt a posture they don’t feel ready for. Yoga is a great tool to cultivate self-awareness – only you know what’s right for you and your body – so make sure you’re listening and if you don’t feel warm enough or prepared enough to attempt a posture, then don’t.Lower Back: This yoga injury is usually caused by repetition and a lack of body awareness which results in bad form. We spend a lot of time in a forward fold in yoga, so to avoid lower back injuries in a yoga class, make sure you (as the teacher) are providing good cues and modifications for your students and that you (as the student) are listening to the cues and not rounding in the lower back. In forward folds, a simple tool to avoid injury can be to bend your knees to take some of the pressure off the lower back, and focus on leading with the chest to ensure you fold forward with a flat back and proper form.Hamstrings: Limited flexibility in the hamstrings can cause practitioners to over-stretch and injure this muscle group. To avoid yoga injuries caused by tight hamstrings, make sure you are taking a bend in the knee and focus on lengthening through the spine as you forward fold. You will also want to engage through the quadriceps as you lengthen into the hamstrings which will provide stability for your stretch. You should never feel pain at the point of insertion in your hamstrings in any posture; if you do, stop what you are doing and prevent this common yoga injury.In essence, the best form of defense against a yoga injury is an adequate warm up, practicing good form, and self-awareness. So limber up, listen to your body, and enjoy your yoga class safely!For more information About Yoga so please visit us: https://www.krantiyoga.com

Summary: Experienced or amateur, everybody has to go through soreness, tension and tiredness in the body while trekking or post-trek. The following article has a few yoga tips that may help you refresh especially if you are going for Annapurna Base Camp trekking.Annapurna Base Camp trekking, Everest Base Camp trekking are some of the challenging trekking routes of the Himalayas that drains you physically and mentally. Breathing problem, soreness in the muscles, tiredness are some of the natural side-effects that one suffers from during these trekking trips. Though trekking is meant for fun, adventure and challenges but, soreness or tiredness may affect your trekking experience as well as your health. Of course, you train yourself before you go for trekking but that will not be enough. One can easily release the tension in the muscles by practicing yoga while trekking or after completing the trekking route. Practicing yoga not only refreshes you during the trek but also aids you in many ways such as:•    It deflates soreness in the muscles by releasing the tension•    It improves breathing system of the body to eliminate cramps•    Builds strength and stamina for longer trekking routes•    It helps in building muscles for the required area•    It also treats flat feet which enhances the balance and posture of the body•    It relieves body aches, back pain and even treats chronic diseases if anyYou will be surprised to know that there are 300+ yoga poses to benefit mankind. In the following article, we have prepared a list of poses you can perform to reduce soreness, cramps, enhance flexibility and strength, etc. during your Annapurna Base Camp trek. To release tension in the muscles and sorenessRevolve triangle pose:While standing straight move your legs hip-width apart. Make sure both the heels and arch are aligned. Inhale and lift your right hand. While stretching over the head, place it next to the left foot.Lift your left hand towards the sky and make sure it is in line with your shoulder. Keep breathing slowly and gaze in the same direction.Hold the pose for at least 30 seconds and release it.Repeat the pose for the other leg.Some other poses you may practice are bridge pose, downward facing dog, cat/cow pose, eagle pose, and cow-faced pose. These poses are best suited for pre or post-trek. Practicing these poses during the trek releases tension from the body, opens up your hips and hamstrings for a better trekking experience. Moreover, these poses will help you calm your body down once you have completed the trek.To improve breathingAlternate nostril breathing: Hold onto your right nostril with right thumb and breathe in deeply through the left nostril.Close left nostril with the third finger of the right hand and remove thumb from right nostril.Breathe out through right nostril while holding onto to left nostril. After this exhale, breathe in again with left nostril and repeat the procedure as above.The other breathing techniques are ocean breathing, a breath of fire, bellows breathing, bumble bee breathing. These breathing techniques act as a tranquilizer for your body. They regulate the respiratory and circulatory system and maintain body temperature especially during Annapurna Base Camp trekking or any other trekking in Nepal.To enhance flexibility and strengthLord of the dance pose: While in tadasana, breathe in and lift your left foot. Make sure the heel is aligned with your left buttock.Hold the left toe with your left hand and extend your right hand straight forward.Make sure your right foot and right hand are straight, chest parallel to the ground.Gaze in the direction of the right hand. Hold the pose for at least 15 seconds.Repeat it with the other leg.For enhancing strength and flexibility, you may try poses such as eagle pose, sun salutations, warrior poses, variations of plank etc. Practicing these poses will strengthen your ankles, calves, legs, in fact, the entire lower body. These poses will eventually enhance the flexibility of your bodyCombining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world.

Although exercise plays a vital role in our fitness, our daily meals play the most important role in determining our body’s fat percentage.

This article is exactly the implication of what are the best measures you can take to fight obesity with the help of -Yoga!

Revathi Raj Iyer is a freelance writer, book reviewer, company director, service volunteer and yoga/fitness enthusiast. Professionally qualified as Company Secretary (India & New Zealand) with legal background, she has worked in the corporate field for over a decade. Bombay is her hometown and Baroda her abode after marriage. When she moved to Fiji Islands, she bid adieu to a rewarding career with a multinational to become a full time mum and pursue her twin passions, yoga and writing. She worked as lecturer of Laws at the University of Fiji. Living between NZ and Fiji, she pursued writing and yoga training and continues her passion after moving to India. She lives in Ahmedabad, India and has completed her next book which is a collection of short stories. Her dream is to write books for children.A couple of easy questions to begin with…First off,  What inspired you to write “My Friendship with Yoga”?Physical activity was dominant in my life right from an early age, as a trained classical dancer, which continued until my late twenties. Thereafter it took a back seat, when I became engrossed with my career together with being hands-on mum to a lovely little daughter alongside other demands that needed my attention. However, things changed when we moved to Fiji Islands, and I got back into fitness with intense aerobics and strength training. As destiny would have it, a disciple of Yogacharya BKS Iyengar was deputed to Fiji to introduce this ancient tradition to the people of Fiji. Yoga was at my door step and I embraced it with heartfelt love. I started writing my yoga journal. One fine day, I decided to give a formal structure to my jottings to reach out to a wider audience. As I wrote the book I had no idea of the publishing process, but I was focussed on my goal. “My Friendship with Yoga” thus took shape and was launched on the 10th January, 2017 at the New Delhi World Book Fair. Thanks to Lifi Publications for making this happen!How do you see writing, as a hobby or a passion?I find writing very therapeutic and it also makes me happy. It is passion that drives me to enter that lonely space, which I beautify with words, plot and characters to create a story.Is yoga a way of life or a way to exercise and meditateYoga and meditation are a way of life for a holistic and healthy lifestyle. It is not instant therapy or about perfecting the postures. It is much more than that.  One has to go through a process of learning – patiently and persistently; and observe the changes it brings about in oneself.Please tell us some more about your debut novel?“My Friendship with Yoga” is about my progression from learning under an instructor to achieving confidence in self-practice and sharing my varied experiences with readers. I have presented the complicated aspects of yoga in a lucid style with practical hints so as to cater book lovers of all age groups and skill levels. The book is divided into three parts:Narrative which combines the physical, psychological and spiritual aspects of yoga, wherein a selection of topics along with interesting anecdotes have been coveredThe 2nd Part has more than 80 postures with steps to attain these, guidelines, tips, techniques and benefits; keeping in mind yoga enthusiasts, beginners as well as those who have been practising yoga.The 3rd Part consists of the much desired weekly practice schedule written sequentially with clear instructions to enhance one’s practice.What has yoga done for you as a person?Yoga has helped me to deal with a given situation in a pragmatic and dispassionate manner. It has enabled me to let go of the past and negative emotions, be more positive and result-oriented and direct my energies towards my creative pursuit and other commitments. Yoga has certainly helped in making me acknowledge and appreciate the choices I have made so far, and offered me a healthier and more content lifestyle.What sort of research did you do to write this book?I have been reading books on yoga, but “My Friendship with Yoga,” is the outcome of my entire learning process, from the disciple of BKS Iyengar and instructors from the West. My effort was to present the complicated aspects of yoga in simple language that would appeal to readers of all age groups and skill levels. Yoga is not about perfection as different bodies react in a certain way to a certain posture. To that end, my thought process kept evolving during the entire course of my writing. I made several drafts until I was fully satisfied that I had done justice to my work. For each and every asana which has been illustrated in the book, I consciously performed them and wrote down the steps. Every single breath, every movement, position, the sequence had to be accurate.How did you come up with the title of the book “My Friendship with yoga”?It came straight from the heart; in fact I did not falter or ponder over the title. I began writing this book with its title in place. The title was a reminder to simplify yoga and it guided me in writing a user and reader friendly book, which has been appreciated by the reviewers and readers. Fortunately, my publishers were also happy with the title and did not suggest any changes.Besides writing, what else do you do in your free time?Besides writing and reading books; I practice yoga, support my publisher in the promotion of my book, review books for Muse India, handle professional commitment as Director of a company, travel and spend time with my family. I love to bake and cook, and feel delighted when the outcome exceeds my expectations Do you recall the first ever book/novel you read?I don’t recall the title of the first book, but I started off with the Enid Blyton series, followed by Agatha Christie.Were your parents reading enthusiasts who gave you a push to be a reader as a kid?My mum read a lot and I would accompany her to the local lending library. She was not pushy but I gradually picked up the habit and enjoyed those evening walks to the library after school, with my best friend. She will get nostalgic when she reads this!What are your top three favorite books of all time?It is hard to pick just 3, as I have so many favorites. Hmmm….. The Little Prince, Kite Runner, Reluctant Fundamentalist, Namesake…As a new author, what is your favorite part of the writing/ publishing process? Least favorite.My favorite part is the writing itself and working hand-in-glove with the publishers; the book launch being the icing on the cake. My least favorite part is to face rejections without knowing the reason for it, after waiting for months to hear from publishers.What is the main thing you want readers to take away from your book?To understand the pure essence and simplicity of yoga, without feeling intimidated or inadequateAs mentioned in the book, “Yoga is not about perfection. It is a very enjoyable bonding with our body and mind that teaches us to be resilient and patient.”I would like you to share something about yourself with the readers. Something that does not go in the about the author section something that is the real you?I dream a lot and wish that all my dreams came true, hahaha…And finally, A message for aspiring writers?“Rejections are a part of the whole process of being ultimately accepted and acknowledged, as a writer. Please do not give up, no matter what, and pursue your passion, despite the road blocks. Think of the book lovers and connect with them. Write for them and the passion will always be with you.”Thank you. It was really a privilege interviewing you. Hope you enjoyed the interview. Links to buy the book- Amazon.in Amazon.com FlipkartWrite to her at chirminey@gmail.com

Do not just enjoy the Ayurveda therapies, learn how they benefit your body and help you treat insomnia, nausea as well as minimize the effects of canc

we need to change that mentality which says that there’s a fine line between a teacher and a student

The Himalayas, which are a favourite muse for anyone in the world who seek wisdom and peace, hides some of the most fascinating tracks for trekking and hiking. Trekking enthusiasts, flock in large numbers to experience this alpine wilderness and picturesque landscapes. The variety and diversity of terrains, takes Nepal a notch higher than other such adventurous destinations. It is undermining to say that Nepal has areas that provide a once in a lifetime experience, unless you have experienced Nepal for your own self.Nepal is a country that hosts 70% of the entire Himalayan range. It also hosts Mount Everest, (the highest mountain in the world) which maybe but a fraction of what is there to discover in Nepal.There is a little bit of a trekking heaven for everyone. It offers short hiking trips that last for about 5 days, medium treks for about 12 days long and long treks for up to 20 days in the wilderness.Here is a list and statistics for scaling some of the most famous trekking in Nepal:1. Northern Kanchenjunga trek (eastern Nepal):The difficulty level of the Northern Kanchenjunga trek is hard. It is an estimated 18-20 days trek and you reach an elevation of around 5,140 metres. For this trek your starting and finishing points will be from Basantpur to Suketar. You will find warm accommodation in teahouses. There are no permits required to do this trek, instead you have to pay 10 US dollars per week.2. Phoksumdo Lake to Shey Gumba trek (western Nepal):The difficulty level of the trek is medium to Hard. It is an estimated 8-10 days trek and you reach an elevation of around 5,160 metres. For this trek your starting and finishing points will be from Jomsom,Dunai to Tarap. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit, TIMS card and Restricted Area Permit.3. Kagmara trek (western Nepal):The difficulty level of the Kagmara la trek is medium to Hard. It is an estimated 4 days trek and you reach an elevation of around 5,115 metres. For this trek your starting and finishing points will be from Kaigaon to Sumduwa. You will find warm accommodation in teahouses. The permits required to do this trek are: Shey Phoksumdo National Park Permit and TIMS card.4. Annapurna panorama Poonhill trek (Annapurna region):The difficulty level of the Annapurna Poonhill trek is medium. It is an estimated 06 days trek and you reach an elevation of around 3,210 metres. For this trek your starting and finishing points will be from Birenthanti to Phedi via Poonhill. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.5. Annapurna circuit (Annapurna region):One of the most enquired routes is the Annapurna circuit trekking in Nepal, which is a little tougher than any other trekking routes.The difficulty level of the Annapurna circuit trek is medium to hard. It is an estimated 12-18 days trek and you reach an elevation of around 5,416 metres. For this trek your starting and finishing points will be from Besi Sahar to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are:  ACAP permit and TIMS card.6. Mardi Himal (Annapurna region):The difficulty level of the Madri Himal trek is Hard. It is an estimated 5 days trek and you reach an elevation of around 5,587 metres. For this trek your starting and finishing points will be from Mardi Pul to Mardi Himal to Mardi Pul. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP permit and TIMS card.7. The mustang trek (mustang region):The difficulty level of the upper Mustang trek is medium. It is an estimated 10 days trek and you reach an elevation of around 4,352 metres. For this trek your starting and finishing point will be from Jomsom to Manthang lo to Jomsom. You will find warm accommodation in teahouses. The permits required to do this trek are: ACAP Permit and TIMS card.8. Everest base camp trek (Everest region):The difficulty level of the Everest base camp trek is medium to hard. It is an estimated 16 days trek and you reach an elevation of around 5,545 metres. For this trek your starting and finishing points will be from Lukla to Lukla. You will find warm accommodation in teahouses. The permits required to do this trek are: Sagarmatha National Park Permit and TIMS card.9. Manaslu trek (Manaslu region):The difficulty level of the Manaslu trek is medium. It is an estimated 16-18 days trek and you reach an elevation of around 5,100 metres. For this trek your starting and finishing point will be Besi Sahar. You will find warm accommodation in teahouses. The permits required to do this trek are:  a restricted area permit, ACAP and MCAP permit and TIMS card.10. Helambu circuit trek (Helambu region):The difficulty level of the Helambu circuit trek is easy to medium. It is an estimated 06 days trek and you reach an elevation of around 3,640 metres. For this trek your starting and finishing point will be Sundarijal. You will find warm accommodation in teahouses. The permits required to do this trek are: Shivapuri National Park Pass and TIMS card.There are so many more treks in Nepal. So whether you’ve come around looking for something easy yet adventurous or you’ve come looking for something hard to challenge your limits, Nepal is the best place to find all these options all under the same roof. Next time you want to visit a place that offers most beautiful spaces to trot on; without burning a large hole in your pockets, you already know where to find all of these....

IntroductionWhen a woman is pregnant then the whole family starts giving advice differently, and one of the most common advice among them is to avoid exercising as it may affect the health of the mother and the baby. It may not be intentional, but it is not the best advice possible.Pregnancy might seem like the perfect time to sit back and relax. You likely feel more tired than usual, and your back might ache from carrying extra weight but no you should try doing exercises as moderate exercise during pregnancy may give a newborn a healthier start.Exercising during your pregnancy is safe and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.Exercises to TryThere are numerous potential health benefits for women who exercise during pregnancy, including better weight control, improved mood, and maintenance of fitness levels. ->SwimmingThis is one of the best & the safest exercise. Exercising in water supports your bump and won’t strain your back. It’s a great way to get your heart rate up without putting extra stress on your joints and ligaments. It also has immense cardiovascular benefits & it also helps in reducing the swelling and inflammation. ->Walking & RunningWalking is one of the safest exercises during any trimester as long as you don’t overexert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.If you were a runner or jogger before you got pregnant, it’s safe and healthy to continue during your pregnancy as long as you feel okay. Your baby will not be harmed by the impact or the movement. Book an appointment with Gynaecologist in dilsukhnagar Hyderabad->Strength exercisesStrength training exercises make your muscles stronger. They include swimming, working with weights, walking uphill and digging the garden. In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may be limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.->CyclingCycling is a great low-impact aerobic exercise. However, as your bump grows, your balance will change, which could mean you are more likely to fall off.If you’re used to cycling, you should be safe to carry on, but if you begin to feel less stable than usual it may be best to stay off your bike or switch to a stationary bike until after your baby is born. Cycling on a stationary bike also called spinning, is normally safe even for first-time exercisers. It helps raise the heart rate without putting too much stress on the joints.->YogaPrenatal yoga classes keep the joints limber and help maintain flexibility. Yoga strengthens muscles, stimulates blood circulation, and enhances relaxation. These may contribute to healthy blood pressure during pregnancy.The techniques learned in a yoga class can also help you to stay calm and in control during labor.It is best to consult with a specialist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them.  You can also consult with gynecologist Dr. Vandana Hegde, she is one of the best gynecologist doctors and can help you during your pregnancy times. 

Nepal is the country that hosts almost 70% of the mighty Himalayan range. The Himalayan ranges are known to be the largest ranges of snow-capped peaks and also the tallest mountain in the entire world.You have certainly heard about the pristine Himalayas and their ranges, as it has served as inspiration to mankind in the past eras and ages.Check List: Nepal Trekking Packages || lndia Trekking Packages || Bhutan Trekking Packages || Peru Trekking Packages || Japan Trekking Packages || Malaysia Trekking Packages || Vietnam Trekking PackagesThe Himalayas have played muse to artists of all kinds, writers, poets, painters, musicians, trekkers, story tellers and film-makers. You must have witnessed the glimpse of the mighty Himalayas in different art forms. Nepal, in her recent years is gathering an exquisite fandom for her trekking trails. An estimated 66,000 trekking enthusiasts from all over the world visit Nepal each year, and the numbers are only increasing. This well-deserved fandom is for the most inclusive reasons; of Nepal having to offer an array and a variety in the kinds of trekking trails for all kinds of trekking enthusiasts. Whether you are a professional at trekking or a beginner, Nepal trekking tour serve the interests of all kinds of trekkers. The best part about trekking in Nepal is not only the crisp and fresh Himalayan air that circulates in your system, but the fact that a trekking tour in Nepal will not burn a hole in your pocket compared to the mesmerizing vistas that you will experience during the tour.Some of the most famous treks are the Everest base camp trekking and the Annapurna base camp trekking. These treks have acquired a growing majority of takers because of their paradoxical experience of performing seemingly dangerous feats with ease and some professional guidance. Here are a few reasons why you should go on a trekking tour in Nepal:It has an array of trekking trails to offer:As mentioned earlier, Nepal offers an array of amazing trekking trails to trekking enthusiasts. It has 20 adventurous and famous trekking trails that are visited by tourists every year along with some more that are not that famous but equally enchanting to the senses. A rich and enriching cultural experience:Nepal is home to a large number of tribes (nearly a hundred and more) and cultures of different kinds, philosophies, ideas and traditions. When trekking in Nepal, one will be lucky to experience the mixture of cultures their traditions and celebrations along with the diversified topography. The enriching experience of being welcomed into these different kinds of ethnicities is worth the hike.An abundance of flora and fauna:The word exotic is not new to Nepal. It hosts a variety of animals, birds, insects and plants of the kinds that are unique to its geography. Trekking in Nepal brings you across a chance to witness in firsthand the exotic flora and fauna of the Himalayan land. Even the crows that you will see here are different than you have known them to be. On some of the trekking routes fall national wildlife parks, some of them being the Chitwan national park and the Bardia national park. These national parks are an excellent opportunity to witness animals such as the musk deer, one horned rhino and the crocodiles. They are also a haven for bird watching with a lot of migratory birds heaving a sigh of relief at these destinations.A haven for adventure sports:Nepal is a famous destination for an adventure sports lover. You can experience different kinds of adventure sports here, such as zip-lining, paragliding, white-water rafting, ultra light flight and bungee jumping. Head on for an adrenaline rush!Safe destination :Trekking in Nepal is also famous because it is the safest country for travelers in south-east Asia. The friendly people of Nepal are very welcoming in nature and are respectful sons and daughters of the Himalayas. Nepalese people are known to go out of their way to provide help and shelter when required. If you are one that is respectful of people’s cultures and traditions, it should be a worthwhile trek for you.Low budget travel:This cannot be emphasized enough, but again, trekking in Nepal WILL NOT burn a hole in your pockets. Even the visa provisions are hassle free. You will be provided with a visa upon arrival itself. Trekking in Nepal indeed saves a lot of money for the mesmerizing vistas it leads you to experience.Trekking in Nepal is an experience of its own and there’s no reason why one should be apprehensive about travelling to this majestic land of the Himalayas. Travel there yourself to experience this beauty called Nepal. 

Trekking is a holistic activity that takes you to places that are unbelievably picturesque. Places that you may have seen in photographs and postcards. The glistening mountain tops and pristine lakes are not the only things that are tempting to the soul. The foods in these areas of the world are so different to the taste buds and very new to enthusiastic souls who like to discover these new things while travelling.The fun in travelling lies in these small discoveries that one makes. While trekking, one comes across so many kinds of mesmerising terrains and landscapes, the soul and the body is ready to accept all the good that the foods of the local area brings along in the course of the journey. Not just the food but the native cultures and traditions are rich, diverse and a segment of traditional beliefs that have passed down the ages. Nepal is a place that is known for the diverse amount of trekking trails and terrains, for trek enthusiasts to dwell in. The best part is that trekking in Nepal does not burn a huge hole in your pocket, that’s why Nepal is a favourite amongst enthusiasts. One of the most famous tracks for trekking is the Everest base camp trekking in Nepal. People, who want to get close to the highest mountain in the world, opt for this trekking trail once in Nepal.There is a long list of foods that you should eat while on a trekking trip, but there are 5 important foods and beverages that you must absolutely avoid while starting on a trekking journey. 1. Alcoholic beveragesConsumption of alcohol lowers your energy outlet and drags down your focus while trekking. More than anything, alcohol is a beverage that stirs your emotional levels and hampers the progress on your mental capacity on a trek. Trekking is an activity that requires your mind to be aware and alert at all times; a loss of one second of your attention span can lead to fatal accidents. It is worse if you go through a hangover before starting a lengthy trek.  It is true that people consume alcohol to ward off the chilling winds in a trek, but that is only really small quantities of alcohol. It is always better to celebrate with alcohol after the trek is over. 2. Cold meatsYou may have heard that meat is a very strong source of proteins and energy, but you may not know that you can obtain the same quantity of proteins and vitamins from so many kinds of vegetables. More than anything, why the consumption of meat is so bothersome is that, meat can be preserved and kept for inculcating flavour, and the proteins in the meat don’t survive for long. So, what you consume in the end is a dead flesh that has been cured for flavour. While trekking you need proteins and vitamins to keep you trekking in a consistent manner, it is not advisable to consume dead flesh while on a trek that needs you to produce the energy from within. Especially while on a trek to Nepal do not expect a lot of variety in meat. If you are used to eating beef forget that you will find beef anywhere, cow is the national animal of Nepal and it is highly offensive to consume beef or steak. 3. Carbonated drinksWhen on a trek you must take care of your abdomen and stomach. Try to eat foods that do not upset the stomach a lot. Especially consuming all natural based items is advisable. Carbonated drinks only serve for flavour and the taste buds while not being a very healthy option while on a trek. For energy boost and refreshment, try drinking natural vegan milks and fruit juices instead. 4. RiceEating rice in large amounts causes your stomach to swell and this makes it hard for you to carry your own weight on a trek. Rice is necessary for the carbohydrates that is provides but consuming too much out of hunger is not advised. This is because rice does not provide lot of roughage for exercising the abdomen. Rather breads like the traditional Nepali roti are full of proteins and roughage. 5. Processed foodsAny form of processed foods is likely to contain very less amounts of the vitamins of that particular food. Processed foods also contain traces of preservatives that are not beneficial for your energy flow. Avoid processed foods and try to consume more foods that can be naturally sourced, even if it lacks in flavour which is very unlikely, opt for natural foods, fruits and vegetables.  While on an important trek, or any trekking expedition for that matter, try to go as vegan or vegetarian as possible. The greens that you consume hold a lot more energy than meat and other alternatives you consume for proteins. There are a lot of foods that are essential for treks, and believe it or not, while on a trek, the simplest foods like rice, wheat and lentils are the best source of energy. The locals thrive on this kind of food and it is what keeps them surviving and it the best shape to be alive on these terrains. We may be tourists but the natives are locals they are one with the mountains and the natural surroundings. So follow their lead and do in Rome as the Romans do. 

Nepal is a beautiful country in the lap of the Himalayas. It is a multicultural nation with a rich yogic and spiritual heritage. One of the friendliest places to be in for traveling, Nepal has always been the favorite of travelers from all across the globe. The Himalayan nation is known for its dharmic society that welcomes everybody with both arms open. Since, Nepal is located in the Himalayan region there is a huge tourism potential. Over the last couple of decades, the population of globetrotters has increased enormously, showing the importance of the country as a traveling destination. Most of the people come to Nepal either for trekking and/or for Yoga.Amid all these, one needs to be wise enough while choosing the tour agency, especially when you’re coming for trekking. There are more than 1000 trekking tour companies in Nepal enticing trekkers with different offers. In order to help you choose the best Nepal trekking tours, we have come up with certain points to consider while making your selection.Credibility and licenseThe first and foremost thing to check is whether the tour agency is registered with the local government or not. It is the best way to know the credibility of the tour operator. You should be very smart to spot out many unlicensed tour companies operating in Nepal. You can find a number of local tour operators after landing in Nepal. It is recommended to people from other countries to opt for a travel company having a proper website and registration. Explore the websites of some tour agencies to know whether their claim of being registered with the government is correct or not.Facilities it offersWhat facilities they are providing is a major factor affecting your decision of choosing a tour & travel company. You should always consider the facilities while comparing the price. If you are an online person, check out the websites of many operators to go for the best price and advantages. Although the price may vary, do not compromise with facilities. Check out the complete details of the package and ask for everything that they have listed out on the website. Things to look out for are airport pick and drop facility, entry permit, meals, accommodation, certified guides, etc.Reviews and testimonialsWhile exploring the website of a tour company, visit the testimonial page with immense attention. Read more and more reviews of people, who have visited Nepal in the past. Their opinions will help you a lot in deciding the ideal trekking tour in Nepal. If you cannot find more testimonials on the tour company’s website, look for many trusted portals to know about the best trekking program. It is recommended that you check out portals like TripAdvisor, Lonely Planet, Wiki Travels, etc. for authentic reviews of clients.Guides and trekking expertsTrusted guides and porters are the backbones of good trekking experience. In a new country, a new place, you need someone, who helps you enjoy the best trekking experience. A good guide makes your journey a mesmerizing one while the experience will be ruined with an awful guide. Check out the previous record of the guides that the tour company provides you. If he/she is not helpful in the way, your trekking journey will be wrecked up. Always go with a NATHM licensed porter. Also, make sure he/she speaks or understands your language and have the proper knowledge of places in Nepal. Apart from all these factors, what matters is the name and fame of the trekking house. Experience should be the basis of choosing a travel company. Whether you want to explore the Annapurna massif with Annapurna base camp trekking or the Sagarmatha region with Everest base camp trekking, the past experience of the tour operator matters hugely and heavily.

I am sure there are a million other remembrances that we have around our childhood school days,

With the development of tourism in Tibet, more and more tourists regard Tibet as a tourist destination. Today, Tibet has become one of the most popular hiking and adventure destinations in the world.Thousands of people travel to Tibet and Nepal every year to experience a unique culture and visit the most remote and remote areas of the world. Nepal, the Himalayas and the Kingdom of Tibet are the“third poles of the world”, which are popular destinations for travelers from all over the world, with breathtaking scenery and mysterious Buddhism.Due to the impact of topography, landform and atmospheric circulation, the climate of Tibet and Nepal is unique, complicated and diverse. zone, etc. If you want to travel to Nepal and Tibet, it is very important to know the climate of Tibet and Nepal in advance. You must know the best time to visit Nepal and Tibet. In winter and summertime, you could encounter rainfall as well as snow due to the condition of the weather. Tibet is a summer resort compared to various other cities in China due to high altitude.In spring, Lhasa is dry and windy unlike the weather in most cities with strong sunshine and ultraviolet in the daytime. In the earlier spring, the weather is still cold with little rain and gets warmer in May.Autumn, is the peak season for tourists to have a Tibet tour, when the weather is pleasant with clear and blue sky, and yellow leaves. The Tibet in autumn presents a state of vicissitude and magnificence. Therefore, if you want to have a visit in autumn, you'd better plan it in advance to book tickets and hotels.There is no clear answer when is the best time to travel to Tibet. When you want to visit this magnificent place, it depends entirely on your interest, or what you want to see and to do. In fact, Tibet can be visited at any time of the year, but at certain times of the year is better than other time.

Trekking is a popular activity in Nepal. Learn about the best places for trekking and also the seasons that are best for trekking in this Himalayan land. Trekking in India has gained popularity over the last decade. Instead of taking a relaxing trip more and more youngsters are taking up trekking to rejuvenate and recharge. In fact, many people follow a fitness regime before going on a trek. Nepal is known for its scenic beauty and beautiful mountains, especially the tallest mountain, Mount Everest. There are various Nepal Trekking Tours and some of them have been discussed in this article.So, for all you trek enthusiasts, here are some of the best places and time for trekking in Nepal:Annapurna Base Camp TrekkingThe ABC Trek is a beautiful journey of nature and Himalayan beauty. It is a wonderful adventure which takes place in the Annapurna region of Nepal. The best time to go for the Annapurna Base Camp Trek is in the spring or autumn season. The spring season in Nepal lasts from March to May and the autumn season is between the months of September to December.Everest Base Camp TrekkingThe Everest Base Camp Trek is a journey to the base of the Mount Everest- the tallest peak in the world. It is a wonderful journey filled with scenic beauty of the Khumbu region. The adventure is filled with countless of Himalayan facets. The trek is a combination of many elements of Nepal’s Khumbu region.The best time to go for the Everest Base Camp Trek is from March to May and September to December. Ghorepani Poon Hill TrekkingGhorepani Poon Hill Trekking is a trekking journey in the Annapurna region where one gets to soak as much beauty of nature as he/she wants. It is an easy trek which can even be done by people who are not that adept at trekking. The best time to go for the Ghorepani Poon Hill trek is from January to May and September to December. Langtang Valley TrekkingLangtang Valley Trek has always been a favorite among the travelers. The travelers are astonished to have the close up views of the snow capped mountains and glaciers. This trek is 19 miles long and offers breathtaking views of the valleys surrounded by mountains and the famous Langtang National Park.The best time to go for the Langtang Valley Trek is March to May and September to December. Kanchenjunga Base Camp TrekkingThe area of the Kanchenjunga Mountain expands across the borders of three countries - Nepal, Tibet, and India. The trek offers a great exposure to the flora and fauna of the Nepal Mountains. The best time for this trek is mid-December to early-March. Mustang TrekkingDuring the Mustang Trekking Tours you will get to unravel the mysteries of the place where the desert like landscape have hidden caves and artistic monasteries built. The best time for this trek is from March to December. Manaslu Circuit TrekThe Manaslu Circuit Trek in a beautiful remote and secluded track and is a difficult trek. The Manaslu Circuit was opened for trekkers only in 1991. The trek offers views to tropical in lower lands to the alpine up the altitude, and various types of biodiversity. The best time for this trek is from March to May and September to November.Everest Gokyo Lake Renjo La Pass TrekkingThe Everest Gokyo Lake Renjo La Pass Trek is one of the most beautiful treks in the Everest region. It takes the travelers to one of the high mountain passes of the Khumbu. The Renjo La Mountain Pass close to Tibet.The best time for this trek is from March to May and September to December.

Peaceful paths, birds chirping, lush green roads, diverse flora, and fauna – sounds like heaven. You may enjoy this heaven on your own by planning a trekking trip according to your taste. You may go for mountains, or explore rainforests, or may see blooming Neelakurinji in Kerala – plenty of options to choose from.This curiosity of us, gives birth to many questions like – what is the right time, or when we should go for trekking, or what we can see there, etc.? While so many independent travelers freely explore the place, many of us pang in silent by the historic explanation of that place from the guide. Although it is a safe option to choose a guide, but what is right? So much confusion! So, here is a little guide to help you get rid of the confusion. You may ask these 5 questions before choosing the place to explore on your feet.What is the terrain?Trekking is a genus word, and when we talk about types of treks, it could be anything from an easy to hard. You may choose according to your physical fitness the suitable Nepal trekking toursor in India:Easy trek: In general, a trek with decent walking and hospitable terrain, and not involving many highs and lows are considered as an easy trek. In an easy trek, you need to walk for 4 to 5 km in a day. For example – trekking in the valley of flower India.Moderate trek: A trek which requires average physical fitness and stamina involves a multi-day walk in slightly tough conditions, involves 5 to 6 days walking – is considered as a moderate trek. For example – Annapurna base camp trek.Hard trek: A trek which demands walking all day long through tougher conditions where stamina is not enough, you need to be mentally strong as well, and at the altitude above 1400 feet is considered as a hard or tough trek. For example mustang trekking tour.What is the right weather to explore?It is crucial to choose the right weather according to your terrain to get a wonderful experience of trekking in India or Nepal. India and Nepal are said to be the best place to explore on your feet. You do not want to miss the season special! India is a vast country with diversity. You may go according to your preference. Here are plenty of options available in different weather. Like exploring the Himalayas in summer is a good idea and Rishikesh in the winters.How to choose right guide or porter for your trip?While you’re planning your trip to India or Nepal, make sure you hire the right guides with good experience, and you can rely on them. You may ask to see if they are certified or not? Do they know your language? Do some research beforehand. The best way to choose is to talk to people who have done trekking before in this region.Is the Place Kid Friendly?Before you embark on your trekking trip, ensure that the place is apt for kids as well (if you are willing to take your kids there). There are plenty of places where kids can also have lots of fun along with the elders. Search for places where your little ones can also have some great time.What You Want to See?Some get enthralled by the mesmeric grasslands while some find snow irresistible. Some trekkers love to trek to pristine alpine lakes as well. So, what’s your choice? Decide upon the type of place you want to travel to since there are plenty of options to choose from. Hopefully these points will come handy while choosing your trekking destination. Happy journey!!!Book Now: Nepal Trekking Packages || Annapurana Basecamp Trekking || Everest Base Camp Trekking || Trekking Tours in Nepal

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On the off chance that an individual needs to win a particular qualification given by target approval of the capacity to perform explicit IT capacities, we ought to go in for MCSE. This course has assisted numerous IT experts with working all the more adequately. To gain proficiency with this Microsoft confirmation course the MCSE training camp has been set up. This MCSE training camp escalated preparing gives a brisk infusion of information.The principle point of MCSE training camp is to give quick confirmation process. The span of this course is short which are commonly half a month. Also the timings of MCSE training camp are adaptable to meet the preparation necessities.The MCSE training camp preparing isn't given to anybody or everybody. The instructing in this camp is quick and fundamental learning of the picked subject is an unquestionable requirement. The MCSE course isn't simple enough that an individual can mange all alone in this way preparing from a MCSE training camp is more often than not generally important. There are additionally a ton of confused ideas in a MCSE training camp, which are disentangled during the course term. Consequently to profit every one of the individuals showing up for MCSE, a MCSE training camp has been set up. The fundamental point of MCSE training camp is to give legitimate guide and preparing from an informed teacher who can assist the examinees with passing the tests.In the wake of going to about fourteen days program from a MCSE training camp the level of examinees clearing the test altogether increments. Before the MCSE training camp had been set up the clearing rate had been amazing 20-40% yet after the MCSE training camp has been set up the rate shot up to as high as 90%.In a MCSE training camp a scholarly, proficient and taught teacher is given who can clear all ideas and complexities. Notwithstanding this the class resembles a kind of gathering discourse where individual understudies ask their inquiries and get the explanations. MCSE training camp make superior condition to make learning as fun just as simple.Microsoft confirmation is expanding day be day. It is the most generally perceived specialized affirmation in the business, which is on popularity. . The MCSE training camp establishments cause them to procure their Microsoft affirmation and make them lead the association in effective way. The MCP work force manage the most exceptional Microsoft windows stage and Microsoft server items. The study of MCP magazine expresses that the normal base compensation of MCP ranges from $60,000 to $70,000.The MCSE training camp resembles a help to the kindred understudies. This establishments brings us away from the everyday uproar and makes us center around nothing else except for the confirmation course. The coaches are likewise very much prepared, experienced and have this present reality involvement with items. These educators are accessible even after their instructing hours. The MCSE training camp classes are well furnished with the items, which enables each understudy to acquire hands-on involvement with the item. Individual understudies may contact the educators in the event of any trouble or questions.The MCSE training camp classes give a few different ways to effective culmination obviously. Some MCSE training camp additionally give supplemental class, which is for nothing out of pocket, after the finish of the course. This offer is substantial a half year after the culmination of the MCSE training camp. The terms and state of the MCSE training camp likewise express that if the individual isn't content with the educating and the course program then he can take the classes again with no extra educational cost inside next a half year.The MCSE training camp obviously notice that they will endeavor their best to cause their kindred understudies to prevail with regards to acquiring the Microsoft affirmation. A MCSE training camp aides in learning the substance and clears all questions and inquiries.250-270 cert pdf2V0-621.pdf prep4sure650-379 Advanced Borderless Network Architecture Systems Engineer actual exam pdfC2040-986 practice questionsE20-357 full version file70-768 70 768: Developing SQL Data Models actualtest pdf1Z0-967 free test online1D0-621 real questionsH12-211 HCNP-R&S-IERN (Huawei Certified Network Professional-Implementing Enterprise Routing Network) Seo Audit bootcampPEGACPMC74V1 test questions77-604 cramM2170-741 real questionsCCA-505 reading practice test600-212 actual test pdfE20-375 examcollection9A0-079 dump2019 test questions freeM9560-670 free practice test70-561-CSharp vce exam simulator 2019Designing Business Intelligence Solutions with Microsoft SQL Server exam prepFortiADC vce exam simulator 2019220-010 real questionsVCP550D questions pdfPROFESSIONAL-DATA-ENGINEER dumpsCFE Certified Fraud Examiner practice test download

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During my holidays time, I have decided to research and go into the deep reality of the area which is lesser known about.

Chhaupadi (Nepali: छाउपडी )It is a social tradition associated with the menstrual taboo in the western part of Nepal. The tradition prohibits Hindu women from participating in normal family activities while menstruating, as they are considered "impure". The women are kept out of the house and have to live in a cattle shed or in a hut. This period of time lasts between ten and eleven days when an adolescent girl has her first period; thereafter, the duration is between four and seven days each month. As per the social custom, women who are unmarried have to stay six days in the hut, married women having both a son and a daughter have to stay five days, and women who have only daughters will have to live for seven days in the hut. During this time, women are forbidden to touch men or even to enter the courtyard of their own homes. They are barred from consuming milk, yogurt, butter, meat, and other nutritious foods, for fear they will forever pollute those goods. The women must survive on a diet of dry foods, salt, and rice. They cannot use warm blankets and are allowed only a small rug; most commonly, this is made of jute (also known as burlap). They are also restricted from going to school or performing daily functions like taking a bath. They are not even allowed to bathe from the tap, in wells or rivers during that period of time. In some villages, there are separate taps and wells for the women. They are completely barred from going near the temple; if a road is even linked to a temple, a menstruating woman has to choose a different path.This system comes from the superstition of impurity during the menstruation period. In this superstitious logic, if a menstruating woman touches a tree, it will never again bear fruit; if she consumes milk, the cow will not give any more milk; if she reads a book, Saraswati, the goddess of education, will become angry; if she touches a man, he will be sick. There is a strong belief among locals that if women are allowed to stay inside the home during their menstrual period it would bring misfortunes for members of family and the family members will fall sick. Male members of the family believe the custom must be followed to avoid any bad luck. Senior members of families and village elders are firm in this tradition, while the young, educated generation cannot gather the courage to challenge this custom.Reports indicate that more than 90 percent of women in Nepal’s far-western and mid-western districts follow the Chhaupadi tradition, whether due to social pressure or according to their own wishes. As they are compelled to sleep in poorly constructed and dirty huts, these women face health problems and other risks. Woman who live in the huts are always at risk of diarrhea, pneumonia, and respiratory diseases. While living in the isolated huts, they also face the danger of attack by wild animals, snake bite or even abuse and rape by their fellow villagers. Women have died while performing the practice, including two young women in late 2016 who died from smoke inhalation and "carbon monoxide poisoning" from lighting fires to heat the shelters during cold weather.Following pressure from rights activists, last year Nepal’s parliament enacted a law labeling Chhaupadi a criminal act. As per the new law, people who force their family members to live in sheds are subject to legal actions. Nepal’s Supreme Court had directed the government to make laws criminalizing Chhaupadi all the way back in 2005; it took more than a decade to formulate the laws. Now that the laws are in place, the challenge is in effective implementation. It is not easy to implement laws to prevent long- standing customs like Chhaupadi. In comparison to the past, there have been some changes in urban areas but such practices are still rampant in rural areas. In this region, it is very  difficult to change the mindset of even educated people. Local politicians and political parties can play a vital role in creating awareness at the local level about the harms of this custom. However, politicians are often reluctant to highlight this issue because they fear of losing the support of common people. Parliamentarians rarely raise such issues in the national parliament; instead they want to conceal such social issues. Some non-governmental organizations at the local level and some government agencies are creating awareness, asking people to shun Chhaupadi, but due to the lack of support and backing from politicians, their campaigns have not been effective.Source: Kamal Dev Bhattarai (Kathmandu-based writer and journalist)Rajabala

Karma Yoga - In Gita Verse 3.7 On the other hand, if a sincere person tries to control the active senses by the mind and begins karma-yoga without attachment, he is by far superior.Krishna here gave distinction of Karma Yoga. In Bhagavad Gita Verse 3.3, Krishna explain us Gyan Yoga and Bhakti Yoga. In this verse he speaks regarding Karma Yoga. Till we are alive in the body, our body will act, there will be action through our body. But when we act, from where our actions come, that makes the whole difference.Just recollect moment in your life when you are angry your action is anger, when you are loving your action is loving, affectionate, if you replay your this incidence again and again you will realize that you were unconscious when your anger or love emotion was present in your action. You were self-unconscious. Even if you realize such a small thing you will find certain space is opening in you, which is you may name as empty like canvas.But like in our education unless we were introduced ‘A’ we will not know the ‘A’, the same way this empty space is who we are, not introduce to us. So we are unknown and ignorant towards self. Many times during the day we come across this space but because we have not got proper education to recognize ourselves we are unknown to this. Krishna says unless you act from this empty space, which has got no judgements, emotions, thinking, your act cannot come from non-attachment. This empty space is our subjectivity, our soul. We are ignorant regarding our empty space as all the religion has taught us scriptures but not introduce us this space, which is Who We Are.What Krishna says you don’t have choice for action but you have a choice whether you want to act from your unconsciousness or consciousness, your attachments or non-attachments. If your actions are from non-attachment then you are liberated.To Karma Yoga, Sufis call it “the watcher on the hills.” The valleys go on changing but the watcher remains on the top of the hill. Sometimes the valley is dark and sometimes the valley is light and sometimes there is dancing and singing and sometimes there is weeping and crying – and the watcher sits on the hill-top and just goes on watching.By and by the content of consciousness does not matter only consciousness becomes significant. That is the essential foundation of all true religion. And this is the understanding of the Sufis.There are four ways to approach truth, to be connected with truth.The first is known in the East as karma yoga – the way of action. Man has three dimensions in him: action, knowing, feeling. So three ways use these three directions: action, knowing, feeling. You can act, and you can act with total absorption, and you can offer your act to God. You can act without becoming a doer. That is the first way – karma yoga: being in action without being a doer. You let God do. You let God be in you. You efface yourself.In this, the path of action, consciousness changes the content. These two things have to be understood: consciousness and content. This is all that your life consists of. There is something which is the knower in you and something which is the known. For example, you are listening to music. Now two things are there: whatsoever music plays will be the content, and whatsoever you are inside, listening, watching, that is the consciousness. You are looking at instruments, through which music is played. Then instrument in your eyes is the content and you, who are looking at that instrument in the eye, are consciousness – the object and the subject.On the path of action, consciousness changes the content That is what action is. You see a rock. Somebody may stumble upon it – because it is getting dark, night is falling. so you remove the rock from the path. This is action. What have you done? Consciousness has changed the content.On the path of action, content is important and has to be changed. If somebody is ill and you go and serve him and you give him medicine, you are changing the content. If somebody has fallen in the river and is drowning, you jump in and you save him from drowning. You have changed the content.Action is content-directed. Action is will – something has to be done. Of course, if the will remains ego-oriented, then you will not be religious. You will be a great doer, but not religious. And your path will be of action but not towards God. When you allow God to become your will, when you say, “Let thy will be mine,” when you surrender your will to the feet of god and his will starts flowing through you, then it is the path of action – karma yoga.The goal of karma yoga is freedom, moksha – to change the contents so much that nothing antagonistic is left there, nothing harmful is left there; to change the content according to your heart’s desire, so that you can be free of limitations. This is the path of Jainism, yoga, and all action-oriented philosophies.Krishna tells Arjuna that you will be librearated if you do your part of action align with the universal will, God’s will, your act will be non-attached. So just focus on your assignment of the Universe, Fight Without Enmity.

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Apart from many physical benefits, trekking also helps you in improving the mental as well as psychological health. To know more read the following article.In the last few years trekking in India has witnessed a huge surge in its popularity. And this led to the importance of distinct trekking tours in India such as trekking in Ladakh, Triund, Parashar Lake, etc. Though people have been following it as a trend there are multiple health benefits associated with it as well. It is easy to guess the physical benefits that include improved heart health, effective breathing, stamina, strength, etc. But there are psychological and mental benefits as well that boosts the self-confidence of an individual.Let’s examine how trekking boost self-confidence:Relieves stress: Hectic meetings, deadlines, performance, etc. all these burden the mind with stress which is the source of various health issues. Trekking, on the other hand, distracts the mind from a chaotic lifestyle and gives you space to breathe. For example, trekking in Nepal in amidst of the Himalayas helps you forget the stress and allures you towards the beauty of mountains. This releases endorphins responsible for relieving stress in the body and mind and ultimately makes you happy.Improves outlook: Negativity, unwillingness, anxiety, etc. often blocks the mind and doesn’t let you focus on the work. Whereas, trekking gives you the opportunity to drift these negativities away and focus on the necessary things. You may be trekking in hills, valleys, beaches, forests, etc. it helps you focus on the details of the environment which changes your outlook. It replaces negativity with positivity and feeds energy to the mind and body.Detoxifies digitally: Being digitally active all the time is another way that blocks the thinking capability of the mind and affects the nervous system. Going on a trek helps you detoxify digitally. It reconnects you with nature and brings awareness to the mind as well as body. This enhances the performance at work, communication skills and teaches compassion towards self and others.Strategic planning: Trekking is the most uncertain experience therefore it introduces you to the challenges that may come in the way. It helps you understand the challenges that may come, how to combat and ultimately win over them. As you gain experience, it helps you plan strategically for the trek as well as for life. Moreover, it helps in building managerial skills such as leadership, strategy management, resource planning, etc. To challenge your managerial skills trekking in Ladakh is the best trek route in India.Builds social circle: There can be a possibility that you are good at work but shy to build relations at work. Trekking helps you connect with people from around the globe to share thoughts and express yourself. You may either trek alone and be friends with a bunch of unknown trekkers and make connections for life. You may also trek with your colleagues, friends, family, etc. You will be benefited either way.Develops spirituality: Not many people can remember the last time they peek into their spiritual souls. The struggle between your personal and social life restricts you for the same. But if you are trekking in India, it isn’t that difficult to connect with the spiritual self. The river bank of the holy river Ganga, temples in India, trekking to the religious destinations helps you discover the spiritual self.Enhances efficiency: Since stress is relieved, the outlook is improved, digitally detoxified, strategic planning is improved, etc. All these eventually have positive effects on performance at work. Trekking helps you focus and concentrate on things for longer, sharpen your abilities and skills and helps you rediscover yourself. This enhances efficiency at work or at home.All the above-mentioned reasons shape the overall personality of an individual and hence, boost the self-confidence. 

Starting out as a Massage Therapist, I took the leap into massage education and started out my massage school. That was my dream so I was desperate to achieve that and that's the reason behind my leap. I served on the board of the Ahmedabad Massage Therapy Council for almost 5 years before heading up its new school approval process, which oversees the approval of 130+ massage schools.I believe quality education supports a strong massage profession and I like to write the blog on massage in my spare time.Do you know, how did I get started in the massage industry? One of the leading Spa In Ahmedabad portals has helped me a lot to find the foremost massage class in my area. I found massage as a result of my marathon training and let me tell you I had not been much of a runner up until this point of my life, so the long runs left me sore for days. After a few days, I have realized that others in my group were incorporating massage in their daily life so I thought I also need to give it a try.I took the help of Spa In Ahmedabad portal, suggested by my colleagues. And I found the nearest Salon where my recovery time went from three days to almost none. I was stunned, what an hour of “rubbing” could do!! Always curious about how things work so I enrolled and took training, never intending to become a massage therapist. However, I enjoyed practicing on my friends and colleagues and they also kept asking for more. Before the massage, I had worked in the bank and then the family business of Insurance. While these are very different industries, the common goal is to make people feel better. And only massage therapy allowed for instant gratification of making people feel better right at the moment.Coming from a business background, it helped me grow in the profession. A professional massage therapist may only massage 20-30 hours a week and the remaining 10-20 hours are all about taking care of the business. And if I ignore that, it's hard for me to make the desired income.Therefore, After a few months, I started as a Sports Massage Therapist and I and my friend from Massage School partnered to buy the massage school we had attended. We wanted to build a clinic attached to it because it was nearly impossible to get a zoning permit at the massage time. Luckily, we did not know the difficulties and never faced any issue during the process. As a result, we loved growing our little massage school and eventually selling it to the large organization of massage.What I thought would be a year transition during which I managed opening two more schools for them. As part of my duties there, I was the school's primary contact to the massage profession, including five years serving on Ahmedabad's new certifying school. And when the law changed to approve the schools, I took a job of creating and overseeing the division, which I do now. And again the online portal - Spa In Ahmedabad helped me to find a job. Bringing some sort of order to the wild west of massage education in the city is the achievement I am proud of. Of course, I loved my clients, I loved helping others but I feel like what I am doing now has a long-term impact on the profession and thus, helps most of the people through the Spa In Ahmedabad portal. 

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MCSE training camps have its supporters and its depreciators. A few people don't comprehend why you ought to need to burn through cash on training camp when you can get the MCSE study materials yourself at a small amount of the camp cost. Be that as it may, who has the resolve to really endure a purposeful MCSE preparing? Not very numerous individuals! That is the thing that the MCSE training camps are for.These training camps are ordinarily an extreme fourteen day long MCSE instructional class that sets you up for the MCSE tests. A few organizations that lead training camps offering Microsoft affirmation, particularly the MCSE, ensure that you will breeze through your MCSE tests. In the event that you happen to fall flat, they will more often than not give a voucher to attempt it once more. For some individuals who go to these MCSE training camps, it is desirable over have an extraordinary two weeks with little to occupy you instead of drawing out the classes for quite a long time with outside impacts like work and family meddling with study time. Of course, being away for about fourteen days is a brief issue, yet you will have your affirmation in a small amount of the time.Did you get the being away for about fourteen days bit? You can presumably discover a training camp close to your home, however in all probability you will wind up going to a MCSE training camp away from your home, far enough away where it isn't justified, despite any potential benefits to drive. Two weeks from home? That doesn't seem like an outing! Yet, simply think about the prizes you will harvest subsequent to walking through all that MCSE preparing and taking the MCSE tests.On the off chance that you are fortunate, your organization will get the tab on your Microsoft confirmation. Paying alone is a significant venture, generally a couple of thousand dollars relying upon where the area is and if lodging and dinners are incorporated into the cost. For your cash, you will get an intense educator, a MCSE military trainer for absence of a superior depiction. That teacher's notoriety is at stake, so the person in question will be inspired to guarantee your prosperity. That is the reason the achievement rate for these MCSE training camps is high, in certain spots as high as 95%!For your venture, you will have various MCSE instructional meetings in Systems administration Nuts and bolts just as finding out about the foundation of a system. You will think about security structure, indexes and how to oversee Windows organize conditions. Hands-on preparing in learning labs with nightfall access for additional training is the standard. Practice MCSE tests are additionally given out as an investigation instrument and to likewise help set you up for your own test time.Microsoft affirmations are setting down deep roots and the MCSE is a well known road to travel. On the off chance that you have the time and can swing the expense, MCSE training camps will give you a lift into another profession.SY0-501 dumps310-013 exam reviewE20-526 actual test pdfCA Test Data Manager 3.x Implementation Proven Professional prep4sure9A0-398 vce exam collection1z0-330 Oracle Fusion Workforce Compensation Cloud Service 2016 Implementation Essentials course content1z0-144 Oracle Database 11g: Advanced PL/SQL Seo Audit passing guarantee100-105 practice test downloadPass4sure test questionsC2090-619 recent dump file1D0-435 latest dumpsDEV-501 Apex and Visualforce Controllers cert pdfTB0-118 test questionsMB2-718 reading practice testE20-568 practice test downloadMB3-210 actual test pdf156-733 exam prepH31-311 exam cram6209 Avaya Aura Contact Center Implementation Exam Seo Audit Practice TestCV0-001 test questions500-470 Practice test1Z0-1015 course contentHPE6-A29 Aruba Certified Mobility Professional 6.4 free practice examP2090-011 exam pass assuranceOracle Exadata X3 and X4 Administration mock exam

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